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Free Kindle eBooks | Personal Transformation | from Amazon and Smashwords

Showing Free eBook 1-30 of 161
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Rating: 5.00 / 5
5 reviews

Evolving Empath: How To Move Past Your Limitations And Live A Fulfilling Life

by Joseph Salinas

Have you been told you are being “too sensitive” or need to “toughen up?”Do you see a loved one in pain and you genuinely feel that pain as well?Or do you find yourself overwhelmed and burnt out when you are surrounded by people?If any of these questions resonated with you, this guide will change your life for the better.Maybe you have always been labeled as overly sensitive, or someone has tried to diagnose you as having bipolar disorder or social anxiety.Did any of their “remedies” or “solutions” actually help you?The chances are that you have been misdiagnosed when you could be an empath or a Highly Sensitive Person (HSP), trying to understand yourself and how you experience the world.Understanding who you are is the first step towards improving your life, health, and re...

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Personal Transformation, Self-Esteem, Religion & Spirituality, Spirituality
Size: 121 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

From This Corner of the Fractal: Pieces to Peace

by Stephanie MacDonald

Spirituality + Atheism + Science + The Universe = Consciousness ItselfI spent a lot of time feeling like I didn't belong. It took utterly losing myself to be able to find myself again. Many of us have been identifying with thoughts and ideas that aren't even ours. The masses have been programmed to subscribe to countless self-limiting beLIEf systems, resulting in a perpetual state of sleep. We've allowed ourselves to settle for so much less than we deserve. We do not have to continue following scripts that do not serve our highest good. It is time we stop giving our power away. Our past does not have to determine our future. We are far more powerful than we've been led to believe. The expansion of consciousness can open doors that we didn't know were there. It is said, "Knock and the door...

Genre: Self-Help, Personal Transformation, Religion & Spirituality, New Age
Size: 144 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Thirty Shades of Happiness: On the Road to the Best Life Possible

by Haim Ben Hai

Train your mind to be happyFeelings and Emotions are everything. What you feel determines the quality of your life because it establishes your life experience. But where and how are positive emotions created? Understanding the formation of feelings and emotions enables us to improve our emotional abilities and habits. When we produce good feelings and avoid frustrations, we can reach emotional balance and live the best life possible for us. Influence your perception of reality and emotional affectPositive occasions trigger positive emotions, but feelings are not only a result of perception - they also shape it. None of the actions we take to better our lives can directly address the most influential factor in determining happiness: our emotional state. And while our mind does not operate d...

Genre: Self-Help, Happiness, Motivational, Personal Transformation, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 175 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Change the Narrative: How Reading 100 Books in a Year Changed Mine

by Elliot Yi

A journey that started without the intention of a transformation results in seismic change and growth. Buckle in and take a wild ride down the path of creating habits and changing mindsets....

Genre: Business & Investing, Business Life, Management & Leadership, Self-Help, Personal Transformation
Size: 199 pages
Free eBook download for Kindle from 09 April 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Dolphins Don't Run Marathons: 26.2 loving thoughts on why you should not run a marathon

by Sam Brand

I am trapped in the marathon world.Help!! I cannot find any way to escape the marathon jungle world.Stop being a case study in the runner’s world.Dolphins Don’t Run Marathons will lead you towards a new direction so you will be able to find a way to escape from the world of marathons and move on to a new, positive sporting life.Sam Brand thinks that the peak of the marathons may have been reached. Dolphins Don’t Run Marathons will show you the way to reinvent yourself, to become a new you, with the 26.2 loving thoughts that will change your running world.Dolphins Don’t Run Marathons is Sam Brand’s philosophy behind sports and happiness. You can shape your world, become a dolphin, all other animals are already taken.Go for the human dolphin’s magic life.Scroll up and grab a cop...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Psychology & Counseling, Relationships, Self-Help, Personal Transformation, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 209 pages
Free eBook download for Kindle from 08 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Emotional Intelligence: 21 Proven Ways to Improve Your People Skills, Social Skills, Relationships, and Self-Mastery (Emotional Intelligence 2.0 Book 1)

by Eric Skinner

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Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Personal Transformation, Parenting & Relationships, Family Relationships
Size: 120 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Creating A Healthy Life and Marriage: A Holistic Approach: Body, Mind, Emotions and Spirit

by Judith Anne Desjardins

Winner of 16 prestigious book awards in the United States and Canada, the message of this book is one of hope and optimism that we can improve ourselves and our relationships with others.The material in this book was gleaned from Judith Desjardins' personal journey of healing and transformation, and was written over a 15 year period.Filled with insight into all the seasons of growth in relationships - childhood, teen years, young adult, mature adult - Judith provides a wealth of wisdom and practical self-help tools for solving the problems encountered in relationships.This book is for young people who are dating and struggling to find their unique identity, single adults who aspire to a committed relationship, married couples, and anyone who wants a deeper, more meaningful relationship wit...

Genre: Self-Help, Personal Transformation
Size: 405 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Designing Your Best Life Ever: Principles to Unlock Your Brain and Potential Within for Goal Setting Mastery and Success

by Bill Tracy

It’s a universal fact that no matter who you are, you can start living your best life today. It doesn’t matter where or how you started, using the same principles that anybody else has, you can win at the game of life. You see, you’re no different than anyone else but you’re using Your Best Life Principles. And because you’re no different to anybody else, you are seeing the same successes. You’re realizing the same dreams.You’re achieving your greatest desires with the tools and skills people have been using for hundreds of years.And these principles still work today. These principles will work for you. I’ve seen them work in hundreds of other people’s lives. I’ve seen the stories of friends, celebrities, and CEOs all enjoying great success. I’ll share these stories w...

Genre: Self-Help, Personal Transformation
Size: 205 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Ace Your Undergraduate Career: The Definitive Guide to Get the Most Out of College

by Luke Tesla

Ready to Take Your College Career Seriously?What does it take to live a college life dedicated to obtaining an excellent job or admission into an elite graduate school? For one, you need to learn to take the advice of those who have succeeded before you and who have conceived clever preparatory strategies to excel in college. In “Ace Your Undergraduate Career: The Definitive Guide to Get the Most Out of College” I will show you how to balance pleasure and work, excel as a scholar and student, and end up with a college résumé that will truly open every opportunity to you. Among other things, I will show you how to:Manage your time wisely and avoid common collegiate issues such as procrastination and existential crisesDevelop proven study and reading techniques that will help you imb...

Genre: Self-Help, Personal Transformation, Education & Reference, College & University, Test Preparation, Studying & Workbooks
Size: 116 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Unlock Bliss: A Memoir Of Getting Happier

by Dr. Zeev Gilkis

The book “Can We Live a Happier Life?!” is about happiness, those aspects of life relevant to being happy, some relevant processes in the brain and personal examples from my life experience.There are many books about happiness. Most of them are interesting and enjoyable. Some are more philosophical, some less, and some leave us with important questions unanswered.“Can we live a happier life?!” is a practical book. It deals with many aspects of happiness, some of which do not seem related at first glance.There is no definite standard to evaluate happiness, or “how well is my life going”. In many cultures it is common to view wealth as a measure of one’s success, and maybe even of happiness. However, studies have clearly shown that wealth, beyond some satisfying level, is no gu...

Genre: Biographies & Memoirs, Leaders & Notable People, Memoirs, Professionals & Academics, Specific Groups, Business & Investing, Business Life, Management & Leadership, Health, Fitness & Dieting, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Nonfiction, Professional & Technical, Accounting & Finance
Size: 185 pages
Free eBook download for Kindle from 06 April 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Dear Anxiety. This Is My Life.: A Real Life Recovery Story

by John Crawford

When John’s frantic search for spiritual accomplishment delivered way more than he expected, things suddenly got extremely weird! A reality-shattering event propelled John, an ordinary twenty two year old Londoner, into a terrifying world where the very fabric of reality itself could not be trusted. This sounds like fiction. It is not. Dear Anxiety is a first-hand account of John’s extraordinary journey of recovery from an existential crisis so profound that it left most therapists clueless about where to even begin. After many years of fruitless attempts to resolve the debilitating anxiety and depression which followed, John finally met a gifted therapist who was willing and able to go with him to the complex depths of healing necessary for recovery. Dear Anxiety is at once a deep...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Politics & Social Sciences, Philosophy, Professional Science, Religion & Spirituality, Spirituality, Science & Math
Size: 190 pages
Free eBook download for Kindle from 06 April 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

The Art of Health: Simple and Powerful Keys for Creating Health in Your Life

by Aarti Patel N.D.

Drawing on her belief in the healing power of the individual, and her expertise in the field of integrative medicine, Dr. Aarti Patel lays out a fresh and innovative way of approaching the concept of health. Comparing health care to creating a unique work of art, she illustrates the key nuances or brushstrokes that we can learn in order to tap into the body's innate life and vitality. In addition, she reveals some of the more traditional and outmoded ways of thinking about health care that can limit us in our quest to be healthy. Simple yet powerful, this book will help to free up your mind and body by providing a solid blueprint for turning your life and health into your very own masterpiece.

In The Art of Health, you'll learn about:

-A different approach toward ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Stress Management, Nonfiction
Size: 188 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Volume Three: Finding Love and Contemplation (I am the Grenade? Sweeping the Environment for Love Book 3)

by D. Hewlett

The nature of love is addressed in this book, along with practical observations for recognizing interactions which are simulating love without actually being love. Love is defined as love for self which grows to encompass more people if the environment if favorable.Very practical insights regarding finding a romantic partner are presented along with various styles of dating. More specifically, various dating environments are discussed from bars which serve alcohol and have more men than women, to dance communities where little alcohol is consumed and women outnumber men.The last main chapter is a demonstration of contemplation of a favorite poem from my viewpoint.Personal experiences are presented at points where I feel a demonstrating example will be helpful for the reader. Throughout ...

Genre: Self-Help, Personal Transformation, Nonfiction
Size: 212 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

The Abundance Game: Create A Life Filled With Love, Wealth, And Joy

by Aurora Dragon

Wherever you want to see change, be it in your job, your love life, your family ties or your relationship with money, abundance is your path to being happy, content, and filled with meaningful purpose — instead of wondering what life will throw at you next. Abundance is the key to thriving, instead of settling for surviving. Strained family relationships. Money woes. Endless dates with no real connection. Impostor syndrome. A job you don’t love. A sense that you’re missing something, but you don’t know what it is. All these situations have one thing in common: abundance —or rather, the opposite of abundance, which is lack. The absence of abundance is the root of unhappiness in all aspects of our lives, whether the surface problem is universal— like financial strain — or somet...

Genre: Self-Help, Happiness, Personal Transformation
Size: 269 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Critical Thinking Secrets: Discover the Practical Fundamental Skills and Tools That are Essential to Improve Your Critical Thinking, Problem Solving and Decision Making Skills

by Kevin Rhodes

If you want to learn how to develop your Critical Thinking skills and stop yourself making terrible decisions or letting emotions getting the better of you then keep reading... Do you want to finally know the proven way to sharpen your thinking skills? Do you want to learn how to make the best decision every time? Do you want to learn how to stop your emotions and biases clouding your thinking and judgements? We’ve all been there. Someone asks us even a simple question at times, and we just can’t seem to work out what the best decision in that situation would be, how to analyse the situation and how to stop our biases getting in the way of our decision. Like you and many people, I often believed my poor thinking, decision making and problem solving ability was something that I j...

Genre: Self-Help, Personal Transformation
Size: 113 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Zilosophy on Golf: Observations on the parallels between life and golf

by Michael A Zildjian

Golf like many other seemingly trivial activities, can be a great mirror of life, if we are willing to see our own reflection. If you tend to overthink, are often filled with anxiety, or run short on patience – if you are hard on yourself or suffer from a lack of joy in your golf game – then it is likely that those same things are adversely affecting your life off the course as well. If any of this sounds familiar, remember that you’re not alone and there is hope.This book is meant to be a guide. It is an exploration of parallels between life and golf. It aims to bring awareness through the exploration of clear concepts that ask the reader to push and strive for mastery. I hope that you will enjoy reading the stories, but also that you will use it as a reference to help you prio...

Genre: Self-Help, Personal Transformation
Size: 200 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Looking Forward to the Bright Side

by Laila Faridoon

We grow up and live according to certain rules in this life. Most of such rules (that are stored in our sub conscious) are imposed by others around us, it controls how we live, this would allow us to loose our own control on our lives. Few only recognize that the inner self can be the one in control, rather than the outsider world, those are the lucky ones. We have heard about many legends who went against the norm to prove themselves right and live the life they created. Fortunately, this is a path that we all can take to create the life we want. Each one of us writes her/his own life script without much awareness of who is truly in control – the conscious mind or sub conscious!From my own journey to create the life I wanted, I share with you my road map that can help you to know yourse...

Genre: Self-Help, Personal Transformation
Size: 110 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

God Doesn’t Make Mistakes: Confessions of a Transgender Christian

by Laurie Suzanne Scott

...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Gay & Lesbian, Health, Fitness & Dieting, Relationships, Self-Help, Personal Transformation, Nonfiction, Religion & Spirituality, Christianity
Size: 165 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Chakra Healing: A Beginners Guide to Unblock, Awaken and Balance your Chakras - Improve Your Health and Achieve Positive Energy With Self-healing Techniques

by Amalmani Taylor

★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!Thе art of chakra hеаlіng hаѕ been uѕеd fоr сеnturіеѕ tо balance іmроrtаnt energy сеntеrѕ in оur body called сhаkrаѕ. Wе саn use ѕеvеrаl dіffеrеnt tools, ѕuсh as ѕtоnеѕ оr meditation during chakra bаlаnсіng. The rеѕult wіll bе a рhуѕісаllу healthier body аnd a happier, more peaceful you. Thе wоrd сhаkrа соmеѕ from a Sanskrit – аnсіеnt Indіаn language - a wоrd whісh can mеаn еіthеr spinning whееl, circle оr vоrtеx. Frоm this word, wе іntuіt that сhаkrаѕ are a spiraling dynamic force.Enеrgу flоwѕ thrоugh thе ѕubtlе bоdу and іndееd thе рhуѕісаl body thrоugh nаdіѕ or сhаnnеlѕ. The Suѕhumnа ...

Genre: Self-Help, Personal Transformation, Religion & Spirituality, New Age
Size: 158 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Your Beautiful Mind: Control Alcohol and Love Life More: Discover Freedom, Find Happiness & Change Your Life (Mindful Drinking Book 2)

by Cassandra Gaisford

Cut back or quit drinking entirely…fast!Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear loosing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery.Cassandra Gaisford, a health counselor, holistic psychologist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides a fresh sobriety solution.Anyone who needs to be kept on track or inspired t...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Psychology & Counseling, Recovery, Self-Help, Personal Transformation, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 474 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Happy is Easy: Simple Steps to a Happier Life

by Joshua Lees

This book offers simple and effective steps to live a happier and more fulfilling life. I want to emphasise simple as the steps in this book are so easy to follow yet if followed consistently, will have massive positive effects on your life. It is amazing how small changes you make in your day to day life that you may think negligible, on a deeper level start to work on you as a person from the inside out. This book has no shortage of powerful methods to add to your everyday life.This book packs a punch that I know will drive you to want to learn more and pick up more books in order to continue growing yourself. As always, the power lies in you, the reader. I want you to feel empowered in your life and make it the best it can possibly be. I cover topics from habits, to money, to mindset an...

Genre: Self-Help, Personal Transformation
Size: 101 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

by Amanda Sterczyk

Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits.You have the power to build a healthier you today by moving more. Your life depends on it. And it’s not nearly as much work as you think.As a personal trainer and founder of The Move More Institute™, Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your day. That's right—movement, which is another way to say light physical activity. Physical activity doesn't need to be costly, time-consuming, or even sweaty. But it...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 161 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

Say Goodbye to Procrastination: Your Guide to Achieving More in Life and No More Delay

by Katlyn Chan

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Genre: Business & Investing, Business Life, Skills, Management & Leadership, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Motivational, Personal Transformation, Nonfiction, Politics & Social Sciences, Philosophy
Size: 587 kb
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Success By the Sh*tload: How To Get What You Really Want

by David Lloyd

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Genre: Business & Investing, Business Life, Management & Leadership, Marketing & Sales, Personal Finance, Small Business & Entrepreneurship, Self-Help, Motivational, Personal Transformation, Nonfiction
Size: 1.42 mb
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

The Mystery of ESPRIT DESSIN: Walking the Course (Japanese New Art; Esprit Drawing Book 3)

by Young Miki

What is Esprit Dessin? Express your world of inner thoughts through Esprit Dessin - a sensational, Japanese new form of art. Book DescriptionThrough Esprit Dessin, you'll learn to utilize Esprit drawing as a basis to nurture concept images. Because Esprit drawing is made up with descriptive words in an organized manner, this one drawing can be the cradle to foster images of a central theme. Concept images can be developed through learning experiences. For that reason, those with rich experiences are better able to recognize images than those who are not familiarized with them. For example, someone who saw a butterfly only once may not have a clear concept of it, but he who has observed butterflies for years have refined concepts. The observer is adding, correcting, and sorting butterfly im...

Genre: Self-Help, Personal Transformation, Nonfiction, Education & Reference
Size: 102 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

CHANGES: The Busy Professional's Guide to Reducing Stress, Accomplishing Goals and Mastering Adaptability

by Michael Diettrich-Chastain

Why do people struggle with creating the changes they say they want? With over a decade of work with thousands of clients in the fields of organizational consulting, executive coaching and psychotherapy, author Michael Diettrich-Chastain reveals the seven life dimensions that impact our ability to make professional and personal changes...as well as why we succeed at making certain changes and fail at others. Ever wonder why things aren't going the way you planned? Why things are happening TO you instead of YOU making them happen? Have you set out to create change in your life and then been drawn back into old patterns that you tried so hard to avoid? Do you know what questions to ask to get you moving and excited about your personal and professional life again? CHANGES will help you ask ...

Genre: Business & Investing, Business Life, Self-Help, Personal Transformation, Self-Esteem
Size: 214 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Unmoored: How I Got Swept Away by Two Affairs – and Managed to Save My Marriage

by Monika Patton

...

Genre: Self-Help, Personal Transformation, Parenting & Relationships, Family Relationships
Size: 121 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

AT OUR BEST — Humankind Idealized

by Gary McLane

Make better decisions after gaining a more full understanding of how you should think, feel, and behave in order to be at your best.Is there a logically coherent set of exemplary standards that is worthy of aspiring to and of use to individuals for evaluating or judging themselves, others, situations, opportunities, decisions, and goals?Which of our characteristics, behaviors, and circumstances have the greatest impact on our chances of reaching the epitome of human development?How should we think, feel, and act when we are the finest examples of ourselves?Which traits would the ideal human being possess?These are the questions I have attempted to answer....

Genre: Self-Help, Personal Transformation
Size: 125 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

REALTOR ROAD to FREEDOM: Transformational SECRETS

by DArcy Browning

REALTOR ROAD to FREEDOM is a LIFE CHANGING sales professional’s true story of how ALL (yes, everyone) can leverage Commercial Real Estate (CRE) to enjoy a better Quality of Life (QOL). If the Reader is a Realtor, this is a QOL the residential deals alone would not have provided. The book reveals Transformational SECRETS that go against mainstream advice. Its theme is provocative and controversial, and it could lead nearly anyone to a new income stream!DArcy dispels the lies that hold back real estate professionals from reaching their potential. He also provides step-by-step recommendations that will give an edge over competitors. REALTOR ROAD to FREEDOM introduces an established commercial real estate fundamentals designation training program that was not previously widely available ev...

Genre: Biographies & Memoirs, Professionals & Academics, Business & Investing, International, Marketing & Sales, Self-Help, Personal Transformation, Religion & Spirituality, Spirituality
Size: 122 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Interleaved Habit Conditioning: The techniques and modern research that will change your life

by Alexander Newman

Unique content and methods written by a scientist on modern research.Have you ever wondered why a habit building system isn't working? There are a few key ingredients for a habit formation system to work: It needs to be clear, it needs to be tested, and it requires a little effort. The kind of system you are using can reduce that effort significantly, if it works. What would cause a system to not work? Unfortunately, misinformation is real. Research has shown only few apps that have been developed for habit formation actually achieve the results they promise. The information in this book is backed by research as a research scientist would define, yet written in a way that can be understood. It will give you insight into the true nature of habits. The techniques that have been developed wit...

Genre: Self-Help, Personal Transformation
Size: 116 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

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