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Free Kindle eBooks | Personal Health | from Amazon and Smashwords

Showing Free eBook 1-30 of 344
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Rating: 5.00 / 5
5 reviews

Anti Inflammatory Diet: The Complete Guide with Easy Recipes to Heal the Immune System and Prevent Degenerative Diseases

by S. Frith, Brand

Lose up to 1 pound a day, Get 200% more energetic, and become a super-healthy human with the anti-inflammatory diet!Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousands of kinds of bacteria, genetic defects and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully.But instead of helping our body and provide it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods.Not only inflammatory foods are bad for your health, but they can also make you gain fat, lose muscle mass, and make you slow, unhappy human being.In this book you'll discover:What is the Anti-inflammatory diet, and why is it becoming so popularThe important benefit...

Genre: Health, Fitness & Dieting, Personal Health
Size: 168 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Metabolic Autophagy: Metabolic Autophagy. The ultimate guide on intermittent fasting endurance training that helps you to build body and muscles, prevent aging using body intelligence

by J.I. Smith

Would you like to live longer by improving your quality of life?Would you like to slow down aging and improve your athletic skills?Autophagy is a complex process that, when not working, is associated with the development of various diseases.Imagine an entire city struggling with the waste collection strike. Just a few days, and its chaos, this could be the image to describe the process of autophagy, that complex cellular mechanism that leads to the elimination and recycling of many components within our body. When it does not work, many diseases appear.When everything works, autophagy in adverse conditions guarantees cells both a rapid fuel and the raw material - deriving from the recycling of waste - to "build" new structures.Autophagy is also fundamental in response to the attack of exte...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Justice for Mackenzie (Badge of Honor: Texas Heroes Book 1)

by Susan Stoker

A member of the famed Texas Rangers, Daxton Chambers has dealt with more than his share of depravity. But the Lone Star Reaper takes evil to a whole new level, kidnapping and burying women alive. It's Dax's job to help keep San Antonio safe, but even with help from friends in various law enforcement agencies, the killer remains two steps ahead. It's hardly the ideal time for a relationship, but Mackenzie Morgan is too luscious to resist. Dax wants her--which makes her an instant target for his newfound enemy.

When the Reaper gets personal, it will take every ounce of Daxton's considerable skill and training to keep Mack alive.

**Justice for Mackenzie is the 1st book in the Badge of Honor: Texas Heroes Series. Each book is a stand-alone, with no cliffhanger ending...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Arts, Music & Photography, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Mea
Size: 262 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

Keto Ninja Foodi Cookbook 2019: Quick and Easy Ketogenic Diet Meals For Your Ninja Foodi Pressure Cooker

by Alex Davis

The Most Craveable Keto Diet Ninja Foodi Recipe Book!Are you ready to lose weight, look good and feel great?Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food?The ketogenic diet has transformed millions of lives by helping dieters to lose weight and keep it off. It’s proven track record speaks for itself and now this simple keto diet for beginners brings you dozens of tasty recipes.Inside the pages of Keto Ninja Foodi Cookbook 2019: Quick and Easy Ketogenic Diet Meals For Your Ninja Foodi Pressure Cooker you will discover keto made easy.Get your copy today and change your life!...

Genre: Health, Fitness & Dieting, Personal Health
Size: 160 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

Last Longer in Sex: The Bedroom Way of a Superior Man's Best Permanent Guide to Naturally Cure Premature Ejaculation Without Pills, Tablets, Viagrá, Delay ... Drugs, Horny Goat Weed Supplement, Etc

by J. Covey

If You Want to Naturally Last as Long as You Want in Bed Without Drugs and Permanently Cure Premature Ejaculation in No Time, Then This Is All You’ll Ever Need – Guaranteed! ★ Currently, buy the Paperback and get the Kindle eBook included for free. Soon, it won't be free. Updated PEFG Book. ★ Calm down and put a smile on your face. You are not the only one. I know “exactly” what you’re going through and this book is 100% the cure with a solid guarantee. Don’t worry, be happy. You’ll see for yourself soon. The day I smooched a girl, I ejaculated in my pants in less than 69 seconds. That day was one of my worst days and I vowed to handle this part of my life once and for all. I was so embarrassed.I'll save you from your bedroom depression and frustration.Investing in y...

Genre: Health, Fitness & Dieting, Personal Health, Relationships, Education & Reference, Etiquette
Size: 245 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Perfect Fit Couples Edition: Workouts and Reflections for a Rock-Solid Relationship (Fitness for the Christian Lifestyle Book 2)

by Diana Anderson-Tyler

Ecclesiastes 4:12 says that a cord of three braids is not easily broken. When you and your spouse have God at the center of your relationship, you become one such cord – sturdy, strong, and steadfast. In her sequel to Perfect Fit, Diana Anderson-Tyler draws from Scripture and personal experiences from her own marriage to inspire, encourage, and challenge couples to become stronger together in body, soul, and spirit.

This book is a month-long journey of faith and fitness for you and your spouse. Combining 31 devotionals with 24 partner workouts, Perfect Fit: Couples Edition is the perfect opportunity for you and your spouse to recharge, reset, and refocus on what’s most important in your marriage. Each day, you will explore biblical truths concerning spiritual warfare, for...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Christianity
Size: 204 pages
Free eBook download for Kindle from 16 January 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Keto The Complete Guide: Clarity, Simply and Easy Getting Started Guide for Lose Weight, Health and Fat Burn with Meal Plan and Low Carb Recipes for Ketogenic Diet in Busy People

by Ramos Emmerich Vogel

...

Genre: Arts & Photography, Theater, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 127 pages
Free eBook download for Kindle from 15 January 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Intermittent Fasting for Women: Complete Diet Guide for Women & Men to Easy and Fast Weight Loss and Healthy Life (Complete Cookbook with Special Recipes)

by Md Ruhul Amin Khan

...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 125 pages
Free eBook download for Kindle from 15 January 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Instant Pot Cookbook for Beginners: Easy Freestyle Instant Pot Cookbook 2018: 121 Quick-Easy & Delicious Recipes To Weight & Watch A Healthy Life By Easy Weight Loss Diet

by Maliha Marwa

...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 246 pages
Free eBook download for Kindle from 15 January 2021 onward PDT/PST 

The Biology of the First 1,000 Days (Oxidative Stress and Disease Book 42)

by Crystal D Karakochuk

...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Biological Sciences
Size: 518 pages
Free eBook download for Kindle from 15 January 2021 onward PDT/PST 

Master Keys To Health And Vitality

by Amir Campbell

Imagine being healthy and vibrant for the rest of your life.

You’ll learn:

o How to beat insomnia and sleep deeply!
o Age old tips to increase your sexual energy easily!
o Powerful mindfulness techniques to increase your perception of the world around!
o How to reduce anxiety and fear!
o A simple but POWERFUL technique to energize your organs and endocrine glands for maximum health!
o Powerful breathing techniques to send your vital force through the roof!
o Powerful ways to grow younger and vital by the day!!!
o How to eat to maximize youth promoting hormones!!
o How to design and LIVE the life you truly want!
o How to ease the symptoms of depression!
o Supplements to help increase your energy levels a...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Nonfiction
Size: 156 pages
Free eBook download for Kindle from 15 January 2021 onward PDT/PST 

A Complete Guide To The Latest AGE-REJUVENATION Products

by Action E-Book Publications

A Complete Guide To The Latest Age-Rejuvenation Products & Procedures, is a precise 120+ page Action E-Book Publication. As never before in human history have our lives been so fragmented by the daily demands being placed on us by the onslaught of technology and information overload, Action E-Books are designed to assist in addressing some of these dilemmas – they simplify the information and activate the skills required to survive and succeed in the 21st Century. This book, A Complete Guide To The Latest Age-Rejuvenation Products & Procedures, is based on the premise that we stand at the threshold of the greatest revolution in the science of age-rejuvenation, reporting that remarkable technological advancements and scientific discoveries made in the past decade have provided us with unp...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 15 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Benefits of Fasting: With 101 Intermittent Fasting Recipes

by Carolyn Whitesell

*** Buy the paperback version and get the kindle book version of this book for FREE *** With Intermittent Fasting, "Interval fasting," you can achieve a rapid fat loss, without reducing the calories that cannot be a diet! You lose weight very well, especially on the problem areas on the stomach, on the hips, on the buttocks, and the thighs. And best of all, when used correctly, not only is the muscle mass wholly preserved, it's even possible to gain muscle.The underlying concept is quite simple and older, but today, findings from recent scientific studies are finally available, which allow a new assessment for use in weight training. Interferential fasting is not just a conventional diet, so the organism reacts differently, as many people assume. After only a few days, it comes to decisive...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 229 pages
Free eBook download for Kindle from 14 January 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Intermittent Fasting: 2 books in 1: Intermittent fasting and Ketogenic diet: the new essential beginner's guides for rapid weight loss, burn fat and living a healthy lifestyle

by Amanda Ty

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 4.60 mb
Free eBook download for Kindle from 14 January 2021 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

100 Vacation Days a Year: Your Way Out of Modern Slavery

by Barak Paztal

In February 2004, Barak Paz-Tal, a Customer Marketing Manager at ‘Partner Communications’, was working round the clock, getting frustrated and feeling he was going nowhere.He did not see himself fulfilling his dreams and enjoying more vacation time. Following a workshop in Jerusalem, he began a process of deep inner change. He quit his job, became self-employed, relocated to China and built two multimillion-user Internet businesses. When he returned to Israel he established an Internet marketing business as well as a real estate investment company. Today, Barak travels, surfs, and enjoys free time which enables him to increase his social awareness. Together with his mentor and bestselling author Robert Shemin, who lectured together with Tony Robbins, Donald Trump and Robert Kiyosaki an...

Genre: Business & Investing, Business Life, Skills, Personal Finance, Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Education & Reference, College & University, Travel, Specialty Travel
Size: 290 pages
Free eBook download for Kindle from 14 January 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Pregnancy After Preeclampsia: A mother's true story

by Madison Lee

For years, I dreamed about having a baby. I always envisioned myself as a mother but never knew it would take so much sacrifice to get there. After the dream finally became a reality, and the stick turned pink, I had no idea I would almost lose my life trying to bring one into the world. Preeclampsia stole something from me, and I spent years trying to understand the reasons why. After the hardest nine months of my life, I swore I would never put my body through that risk ever again. Well, as time passed, the wounds healed and the memories began to fade. Even though the fear was still very much alive, the desire was greater. I searched for statistics, and doctor’s advice, but nothing was what I needed to hear. No one could give us the answers to our questions, because Preeclampsia still ...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: 183 pages
Free eBook download for Kindle from 14 January 2021 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Keto Diet for Beginners Box Set: Ketogenic diet of breakfast, lunch, dinner and snacks to reset your lifestyle with clarity and lose weight

by Sam Kuma

The Ketogenic Diet Box Set (2 Books in 1 with Free Gift)Your best guide to weight lossBook 1: Ketogenic Diet for BeginnersThis book is a guide for all those who want to follow the Ketogenic Diet, but have no clue where to begin. It contains detailed information as to what the Ketogenic Diet is, the do’s and don’ts of the diet and a bunch of recipes that will help you kick-start your journey!This book is full of Ketogenic Diet-friendly recipes for a variety of meals, such as soups, salads, side dishes, main courses, Ketogenic snacks and last, but not least, desserts!All the recipes in this book are quick and easy to prepare and you will not need to spend hours in the kitchen. All the ingredients in the recipes are easily available and you do not need to go hunting for expensive speciali...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Beauty & Fashion, Diets & Weight Loss, Disorders & Diseases, Nutrition, Personal Health, Nonfiction
Size: 204 pages
Free eBook download for Kindle from 14 January 2021 onward PDT/PST 

Muscle and Fitness: Muscle Building Secrets

by Michel Thomas

M ake this your year for trying something new – every week, every month... hell, even just once. I’ve already kicked things off by trying my frst-ever TRX workout. Geez it’s a fantastic physical challenge – for your core and yourarms especially. And for someone like me, who has theknees of an elderly clog dancer who’s spent too longout in the rain, it gave me the blissful opportunityto work my lower body without pain or frustration.Whenever you try something different that’s outsidethe safe little box of your regular ftness routine, you’regiving your body the chance to change and to grow.And it doesn’t even have to take very long. On page 88you’ll fnd 10 fast and furious 10-minute workouts thatwill push you to your limits – and get you results that maysurprise you. Or...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Training
Size: 301 pages
Free eBook download for Kindle from 14 January 2021 onward PDT/PST 

The Science of Flow Healing: The Secret Cure (Advanced Flow University Book 2)

by Todd Denen

WARNING!The following information is highly CONTROVERSIAL and intended for those individuals who are OPEN to the Higher Levels of FLOW Consciousness, PEAK HUMAN PERFORMANCE, and faith. THE SECRET CUREWhat you are about to discover could help to heal your body and even save your life someday!In fact, it could also save you and your family from financial ruin since medical bills are the leading cause of bankruptcy in America.You see, A HIDDEN CURE, buried in the pages of the Gospel of Matthew, is now coming to light again.It could soon help millions of Americans, regardless of their age or current health condition. The “Miracle in Matthew” which I call the 4D Healing System is the most effective way to heal your body, no matter how small or grave the problem is…This same “healing mi...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Personal Health, Recovery, Religion & Spirituality, New Age
Size: 207 pages
Free eBook download for Kindle from 14 January 2021 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Smoothie Bowls: Healthy Breakfast Bowl Recipes

by Sarah Spencer

What’s for breakfast? Smoothie bowls! Nothing could be a more glorious start to a day than a hearty bowl of scrumptious breakfast smoothie! Yes, it is what it says: smoothie is a bowl.

The luscious creamy texture of the smoothie, incorporating all the goodness nature has to offer, contrasted by the nutty, crunchy layer of toppings, makes this fare almost a luxury! These energy-boosting recipes tantalize your taste buds and make your body swoon in gratitude.

Five minutes to breakfast? Anyone can be a culinary Picasso with a smoothie bowl. The combinations you fabricate are limited only by your imagination (well, that and whatever happens to be in your fridge and pantry). Banish the dreaded boring breakfast, as these exciting and festive surprise packages of good...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Meals, Health, Fitness & Dieting, Nutrition, Personal Health, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: 140 pages
Free eBook download for Kindle from 14 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Smoothies For Kids: Over 90 Quick & Easy Gluten Free Low Cholesterol Whole Foods Blender Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 153)

by Don Orwell

How Can You Go Wrong With 100% Superfoods Smoothies?

Smoothies For Kids contains over 80 Superfoods Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. More than 90% of recipes are Vegan.
Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.

Would You Like To Know More?
Download and start getting healthier today.
Scroll to the top of the page and select the buy button....

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 176 pages
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto For Women: The Ultimate Low Carb Diet for Rapid Weight Loss, Improve Memory and Mental Clarity, Prevent or Reverse Cancer and Living Healthy: The Step By Step Guidebook even for Beginners

by Mary Knox

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 6.76 mb
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Yoga Nashit: Woman’s Health Through Yoga

by Mira Artzi-Padan

Mira Artzi Padan, one of Israel’s most senior yoga teachers, developed the Yoga Nashit (Yoga for Women) approach over a decade ago and has been teaching it ever since.Yoga Nashit is an exercise approach which adapts the traditional yoga poses to the female body. The exercise’s character has been adapted to the cyclic nature of a woman’s life and to the changes which occur in her body during the menstrual cycle, pregnancy, childbirth, the postpartum phase and menopause. Yoga Nashit provides women with an opportunity to improve their lifestyle and to alleviate various symptoms which they experience during everyday life. It offers a break from the demanding pace of life, and is suitable for all women, regardless of age and physical condition, whether they have prior experience in yoga o...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Personal Health, Self-Help, Spiritual, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 362 pages
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Still Waters (Sandhamn Murders Book 1)

by Viveca Sten

On a hot July morning on Sweden’s idyllic vacation island of Sandhamn, a man takes his dog for a walk and makes a gruesome discovery: a body, tangled in fishing net, has washed ashore.Police detective Thomas Andreasson is the first to arrive on the scene. Before long, he has identified the deceased as Krister Berggren, a bachelor from the mainland who has been missing for months. All signs point to an accident—until another brutalized corpse is found at the local bed-and-breakfast. But this time it is Berggren’s cousin, whom Thomas interviewed in Stockholm just days before.As the island’s residents reel from the news, Thomas turns to his childhood friend, local lawyer Nora Linde. Together, they attempt to unravel the riddles left behind by these two mysterious outsiders—while try...

Genre: Biographies & Memoirs, Arts & Literature, Ethnic & National, Historical, Leaders & Notable People, Memoirs, Professionals & Academics, Reference & Collections, Regional U.S., Specific Groups, Travel, Children's eBooks, Literature & Fiction, Holidays & Celebrations, Computers & Technology, Cookbooks, Food & Wine, Baking, Canning & Preserving, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Gastronomy, Meals, Natural Foods, Outdoor Cooking, Professional Cooking, Quick & Easy, Reference, Regional & International, Sp
Size: 387 pages
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

Rating: 2.70 / 5
3 reviews

The Ageless Metabolic Cure: Reset Your Natural Hormone Balance: Preview Intro Book

by Beran Parry

How would you like to look and feel a whole twenty years younger? Can you imagine how great you'll feel when you learn how to turn back the clock and take control of your health, your vitality, your weight and your wellbeing? At age 58, Beran Parry, the author and cover model of this book has achieved that!Your hormones are the secret to so many important health functions. And now you can engage the power of natural hormonal balance. And The Ageless Metabolic Cure will show you exactly how to achieve those results. And now you can download our Preview Version as an amazing intro to your metabolic cure!And here's the biggest surprise of all: all those problems of weight gain, stubborn fat, accelerated ageing, auto-immune diseases, diabetes and a whole long list of health issues - they're n...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 147 pages
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

A Breastfeeding Owner's Manual

by Nikki Lee

"Clear, practical, and positive...Every new breastfeeding family should have access to this little guide book from wise woman Nikki Lee. Highly recommended!"-Cindy Turner-Maffei, MA, ALC, IBCLC, Faculty, Healthy Children Project, Inc., Center for Breastfeeding“Reflecting her experience as a breastfeeding mother and consultant, Nikki Lee’s, A Breastfeeding Owner’s Manual, packs an amazing amount of basic and useful information in less than 90 pages.” —Marian Tompson, Co-Founder, La Leche League Are you expecting a child and want to breastfeed? This book contains enough information to help most women get a good start and to keep going for a long time. A Breastfeeding Owner’s Manual is a quick and easy read that covers:-How to start breastfeeding-Breastfeeding after birth-Bre...

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Parenting
Size: 101 pages
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Minimalist Living: 2 Manuscripts - Discover Strategies to Get Rid of Things and Tidy Up Your Life and Home Without Getting Stressed Out

by Chloe S

...

Genre: Health, Fitness & Dieting, Personal Health, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 189 pages
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

100 Things to do while Breastfeeding

by Melissa Addey

Did you know that the average mother could spend over 700 hours per child breastfeeding?This little book contains one hundred ideas for things to do while breastfeeding – from bonding with your baby to following your dreams. The ideas help you to:•Bond with your baby•Feel good: mind, body and soul•Lose the ‘baby brain’•Make time for your older children•Stay in touch with your friends•Stay in love with your partner•Multitask to free up more time in your life•Rethink and revamp your life“Who knew there were this many things you could do while breastfeeding (besides logging onto Mumsnet, of course)? For many mothers, the time spent feeding their baby offers a rare oasis of calm and this book has a hugely imaginative range of things you can try out while feeding your ba...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Family Relationships, Parenting, Sexuality
Size: 236 pages
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Get Women to Want You: How To Effortlessly Attract Women Into Your Life

by Michael Anthony

Everything you have been taught about women is wrong. Understand how women think and make decisions. Learn how to talk to women in person and online and learn how to stand out on dating apps like Tinder, Bumble, Hitch and Match. This book includes profile design tips, different site and app insights, the do’s and don'ts on creating your profile and real life case studies and examples that show you how to pick apart of woman's profile to determine if she’s a fit. Stand out online and in person to be the man she wants....

Genre: Health, Fitness & Dieting, Personal Health, Sex, Nonfiction
Size: 265 pages
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Sugar Belly Secret: Subtract the Sugar, Lose the Weight, and Transform Your Life

by Joe Bovino

AMAZON INTERNATIONAL #1 BESTSELLERThis book reveals the simple secret to losing your sugar belly and never seeing it again.Trendy low-carb diets, exercise programs, exercise equipment, and weight-loss surgeries typically produce a yo-yo effect, with short-term gains that cannot be sustained for a meaningful length of time. It's a vicious cycle that teases you with progress, raises your hopes, and brings you crashing back to reality.The Sugar Belly Secret is different. It's a new, highly effective, easily sustainable weight-loss system based on the best practices of the most successful low-carb and high-carb diets that substitute real, healthy food and beverages for fake, processed ones. It doesn't require you to count calories, reduce portion sizes, or exercise, either.In...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Personal Health, Nonfiction
Size: 128 pages
Free eBook download for Kindle from 13 January 2021 onward PDT/PST 

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