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Free Kindle eBooks | Nutrition | from Amazon and Smashwords

Showing Free eBook 1-30 of 219
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Rating: 5.00 / 5
5 reviews

The Raw Ketogenic Diet: The Raw Keto Approach to Great Health, Amazing Energy and Permanent Weight Loss

by Dr. Amaka Nwozo

Discover the amazing way the raw ketogenic diet can help you lose weight permanently, have amazing energy and ultimately help you reach your goal of optimal health. Delicious recipes with only 3 - 5 easily obtainable ingredients that you can prepare in minutes, anytime, anywhere. The raw ketogenic diet has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing....

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Alternative Medicine, Nutrition
Size: 187 pages
Free eBook download for Kindle from 13 August 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Emotional Eating: Feeding Your Feelings you will beat Compulsive Eating and Overeating, With this intuitive eating workbook it will be easy to find The Mindfulness-Based Eating Solution

by Aron Smith

*Buy the paperback version of this book and get the kindle book version free*Do you feel that is necessary eat to feel better? This situation is called emotional eating. have you ever heard of it?Often, there are moments in which you feel angry, sad, betrayed, out of a place.You feel like everybody is against you, that the pain you feel could last a lifetime.If you are in a similar situationif you feel that food is the only way out from painif you want to get rid of this habitthen keep reading!What is the phenomen of emotional eating? It is a mind disorder that make you think that, if you eat, the pain will be less. In the moment you eat, you remember about everything that hurted you. You remember when someone called you fat, when others insulted you, when you lost your job. And all o...

Genre: Health, Fitness & Dieting, Nutrition, Self-Help
Size: 132 pages
Free eBook download for Kindle from 13 August 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

COMPLETE RENAL DIET COOKBOOK: THE OPTIMAL RECIPE BOOK TO MANAGE KIDNEY DISEASE AND AVOID DIALYSIS!

by Albert Simon

THIS COMPLETE RENAL DIET COOKBOOK WILL HELP YOU TO MAKE EASIER YOUR EVERYDAY COOKING ROUTINE AND DO NOT WASTE ANY TIME FOR COUNTING NUTRITIONAL INFORMATION!_________________________________________________________________________Being diagnosed with kidney disease can be alarming but you should know that it is not uncommon and in most cases not as bad as you might be taking it. However, everyone has hope and the author Albert Simon, after many types of research and consulting with the nutritionists and kidney disease doctors create a renal diet cookbook. This is more than just an ordinary cookbook; it will give to the patients a completely new healthy and tasty meal experience. This Renal Diet cookbook will help you to learn about all the important functions that kidney disease performs ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 137 pages
Free eBook download for Kindle from 13 August 2020 onward PDT/PST 

Spiralizer Cookbook: Healthy Low Carb Spiralizer Recipes

by Sarah Spencer

If you think you can’t have both healthy low carb and easy-to-prepare delicious meals, think again, because the spiralizer is just the tool for making such dishes! Use a spiralizer to help you achieve your health goals!Download FREE with Kindle Unlimited! Maintaining a healthy lifestyle is at the top of almost everyone’s list nowadays. We all want to live longer, be stronger and spend more quality time with our loved ones. We know about the value of exercise, counting calories, avoiding processed food and the need for more fiber in our diet. However, let’s face it: preparing healthy dishes can be a drag sometimes. Moreover, it's hard to give up foods we love, even if they’re labeled as ‘unhealthy.’This cookbook will help you discover how to use a spiralizer to make your dishes ...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 108 pages
Free eBook download for Kindle from 13 August 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

IIFYM & Flexible Dieting: The Easy Way to Burn Fat & Build Muscle Eating the Foods You Love—Includes Over 40 Macro-Friendly Recipes!

by Thomas Rohmer

Finally a Simple Approach to Burning Fat & Building Muscle That Actually Works!If you want to burn fat, build muscle, feel great, and do it all without having to be a slave to the kitchen, then this book is for you.Here’s the reality:Dieting used to suck:You’re tired of eating the same boring healthy foods.You’re tired of eating 6 small meals a day to “boost your metabolism.”You’re tired of low carb diets that leave you feeling miserable.And finally, you’re tired of gaining all of the weight back.Luckily there’s a better way to go about this and it’s called If It Fits Your Macros (aka Flexible dieting)If It Fits Your Macros (IIFYM) will finally give you a flexible dieting approach that’ll allow to lean down while eating your favorite foods.And the best part is that beca...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 13 August 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 1)

by Vince Kowalski

Book 1 in the The Bigger Leaner Stronger Muscle SeriesYou've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work...In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe. Guess What?You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by. You don't need to continually make changes in your ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 13 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Naked Nutrition: Whole Foods Revealed

by Amy Choate

Get ready to share a high-energy life with your family—starting now—and make your home a healthy one with Naked Nutrition! Enjoy tasty meals and treats like . . .•Fiesta Berry Breakfast•Super Detox Smoothie•Mango Millet Pudding•Raw Apple Pie Salad•Avocado Lime Black RiceMore than recipes, this cookbook provides everything you need to enjoy real whole foods at every meal. The step-by-step instructions, valuable nutrition information, and pantry staple list make it simple to transition to a healthy, happy lifestyle that’s easy to maintain.This comprehensive cookbook will create a tradition of healthy eating in your home so you can enjoy delicious, nutritious meals for years to come....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 208 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Alkaline Diet for Beginners: The Unique Alkaline Foods Guide for Natural Weight Loss through a Plant Based Diet. Eat Well and Reclaim your Health for Unlimited Energy with a 21 Days Meal Plan

by Marla Wilson

Buy the Paperback Version of this Book and get the Kindle Book version for FREE!Do you face issues like bloating, reflux or indigestion? Do you feel your digestion is sluggish? Do you often feel tired or just lack energy? If your answer to any of the above questions is a “yes,” then you have come to the right place to find a solution.If you want to take control of your health and learn about the alkaline diet, then this is exactly what you have been looking for.This book is a simple yet effective guide on a healthy diet that will rescue not only your digestive system, but your whole body, in order to return it to its natural and healthy state. Think of all the times that you have eaten junk food, skipped a meal, or subjected your body to various toxins.The reason you face these issues ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 145 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Instant Pot Cookbook: Quick and Easy 500 Delicious Everyday Instant Pot Pressure Cooker Recipes for Beginners and Advanced Users

by Sarah Sparrow

Can the instant pot pressure cooker really help you with your cooking?Is it really true that with the instant pot you can cook delicious and healthy meals in just a few minutes?Cooking meals have been made easier, healthier and tastier with the Instant Pot Pressure Cooker.  This revolutionary pressure cooker is а multi-functional сookеr that works as а pressure сookеr, stеаmеr, slow сookеr, yogurt maker, riсе сookеr, sаuté pаn, аnd warmer.  With this programmable pressure cooker, you’ll be able to create real homemade meals with less time.If you are clueless how to use and what to best cook using your electric pressure cooker, check out this Instant Pot Cookbook and enjoy this new fast food. You will find something for everyone, from main courses and snacks to old-f...

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Nutrition
Size: 604 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The 30-Minute Immune System Diet Plan: Quick Recipes to Boost Immunity, Heal Inflammation and Prevent Disease

by Connor Thompson

Boost your Immunity, Heal Inflammation and Prevent Disease with the 30-Minute Immune System Diet PlanOur immune system is about the most important function our bodies possess. It makes sure we are able to fight infections and diseases that would cause us harm, or even kill us, and it must be looked after as you would any other crucial part of your body.Many people fail to recognize this simple important truth, but with The 30-Minute Immune System Diet Plan: Quick Recipes to Strengthen Immunity and Prevent Disease you will be able to improve your overall health and enjoy a better life, with chapters on:How the immune system works and why it’s vitalCommon immune system disordersAutoimmune diseasesThe best foods for boosting your immune systemSupplements and why you should consider themTh...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Science & Math
Size: 163 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

How to Lose 10 Pounds in 30 Days!: Get Strong & Healthy! No crash dieting. Eat what you want and still lose weight with flexible eating and keep it off for good!

by Bum Muscle

"Why only 10 pounds in 30 days? I've seen books that promise 10 pounds in a week."

Losing 10 pounds in a week is just not realistic. In fact, some experts feel that 10 pounds in 30 days is pretty aggressive itself!

You probably already know about water weight. In order to lose anywhere close to 10 pounds in a week, you would be losing lots of water weight (like a pro fighter) and you will eventually need to put the water back in since you would be severely dehydrated.

You will simply return to your previous weight.

Worse of all, due to fasting and lack of nutrients, you would have lost precious muscle which gives your body form. Eating very little and fasting in order to go on crash diets leads to skinny, weak, energy-less, unsexy bod...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 104 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Totally Polynesian: Classic Recipes from Polynesia

by Sarah Spencer

Bring the flavors of Polynesia in your kitchen and serve a feast to remember!
Download FREE with Kindle Unlimited!

Picture in your mind a warm, tangerine colored sunset and fine grains of soft sand between your toes. You can smell the ocean water in the distance, but closer than that you catch the aroma of rich, juicy meat slowly cooking over a ground pit, and your mouth begins to water. Soon you find yourself at a festive setting and before you is an incredible feast, including a decadent pu pu platter, smoky meats, seafood so fresh it is almost unimaginable and the sweetest, juiciest tropical fruits in the world. You have walked into a culinary dream; you have discovered Polynesian cuisine.

The cuisine of Polynesia is as irresistible as the landscape and ...

Genre: Cookbooks, Food & Wine, Meals, Quick & Easy, Regional & International, Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction, Travel
Size: 143 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Paleo Cast Iron Skillet Recipes

by Louise Davidson

Delicious Paleo recipes cooked in Cast iron skillets! What could be better?

To cook or not to cook – that is the question that comes across the minds of even the best of at-home chefs after a long and tiring day. Cooking can be a big production if you want to cook clean, healthy meals, and if you’ve switched over to the Paleo lifestyle, it can seem like an even greater challenge.

Paleo Cast Iron Recipes book is ready to rescue you from those mid-week cooking blues with simple recipes that can be whipped up in a single handy-dandy cast iron skillet. Yes, you read that right. Just one pan and you can have a meal that is fit for kings or for the royalty sitting at your very own table!

Today we have become used to easy-peasy meals in boxes, frozen di...

Genre: Cookbooks, Food & Wine, Meals, Natural Foods, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

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Rating: 3.70 / 5
4 reviews

Desserts in Jars Cookbook: Quick and Easy Mason Jar Recipes

by Louise Davidson

Desserts in jars are easy to make and look fabulous and taste delicious!
Download FREE with Kindle Unlimited!


This book offers 50 beautiful dessert recipes that you can make inside a canning jar. These jar desserts look gorgeous and are a great way of presenting food. They can be gifted to friends and loved ones during the holiday season or on special occasions. They are also portable and convenient solutions to having a sweet treat on the go.

Apart from scoring full points in the presentation department, there are practical considerations for keeping your desserts in a jar. For starters, these glass beauties come in individual serving sizes to make it easier to serve your guests at a dinner party. You will never have to worry about not having enough...

Genre: Cookbooks, Food & Wine, Baking, Canning & Preserving, Quick & Easy, Health, Fitness & Dieting, Nutrition, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: 145 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Dragonvein (Book One)

by Brian D. Anderson

Carentan, France 1944 - Ethan Martin, a soldier in the 101st Airborne, is fighting for his life. But soon he will learn what peril truly is when he is ripped from his world and transported to a land of magic, swords, and dragons. And though the Nazis are now far, far away, danger is closer than ever.
The Eternal Emperor, Shinzan has destroyed the mages and only a few dragons remain in exile. And now that Ethan, son of Praxis Dragonvein, has returned he must destroy him as well. Faced with unimaginable power, Ethan has only one hope - to reach the dwarf kingdom of Elyfoss before Shinzan can find him.

More Books By Brian D. Anderson:

The Godling Chronicles-
The Sword of Truth
Of Gods and Elves
The Shadow of Gods
A Trial of Souls
...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Computers & Technology, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Holidays & Celebrations, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cooking, Special Occasions, Humor & Entertainment, Movies & Video, Gay & L
Size: 310 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Hate F*@k (Forbidden Bodyguards Book 1)

by Ainsley Booth

*** USA TODAY TOP 100 BESTSELLER! ***
***AMAZON TOP 25 BESTSELLER! ***
The Complete Serial! Also includes two exclusive bonus epilogues!
Warning: This is just the start. This doesn't end well. And it's going to get much worse before it ever gets better.

Cole:
I push her buttons. I want to push them in the good way. Dirty, up-against-the-wall, my-hand-in-her-pants kind of way.
But that’s not possible, because I’m dark and she’s light, and we both know it.
So I push her buttons in the bad way, making her hate me.

Hailey:
If a genie granted me three wishes, I’d ask for Cole Parker to never look at me again, that I’d forget the dark promise in his eyes, and that just once, before he vanished from my life completely,...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Children's eBooks, Computers & Technology, History, Literature & Fiction, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Comics & Graphic Novels, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Meals, Quick & Easy, Special Occasions, Hu
Size: 413 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Slow Cooker Cookbook: Healthy Slow Cooking Recipes for Super Delicious Slow Cooker Meals

by Celine Walker

Healthy Slow Cooking Recipes for Super Delicious Slow Cooker MealsAre you tired of eating the same old unhealthy fast food? Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker.The slow cooker is a handy electrical cooking appliance that you can easily store on your kitchen countertop. It is designed to cook your food slowly over the course of several hours so that you can leave it to do its job while you are elsewhere. The result is a delicious, hearty, and filling one-pot meal that is kept warm and waiting for you when you get home… or, as soon as you wake up in the morning. Now, if you are wondering about the kinds of recipes ...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 135 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Air Fryer Cookbook For Beginners: Delicious Recipes For A Healthy Weight Loss (Includes Glossary, Nutritional Facts and Some Low Carb Recipes)

by Barbara Trisler

Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''! That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives! This simple, yet powerful air fryer cookbook has plenty of content in the following categories:Energizing Breakfasts recipesNo-fuss Lunch and Dinner recipes to keep ''cheating''Craveable Vegetarian and Meatless recipesGreat variety of Appetizers & Desserts Lots of protein recipes - Poultry, Pork, Beef & SeafoodSavory Side Dishes & Snacks...

Genre: Cookbooks, Food & Wine, Culinary Arts & Techniques, Meals, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 127 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Add THIS to Your Plate! : Mastering the Essentials in Cooking, Nutrition, and Fitness for the New and Seasoned Mom

by Danielle Formaro

Moms are constantly piling new things to their plates; if not in their minds, then literally on our plates—hence the dreaded mommy weight gain! As their to-do lists continue to grow, they always (somehow) find a way to add even MORE to their smorgasbord of STUFF. It just never ends. Once upon a time, it was enough that women ran the household and raised the children—now they have added so much more to their plates. Women now have more roles than a French bakery! Juggling it all can be tough, but if you have the right recipe for success, you will be able to juggle it all. Add THIS To Your Plate offers the new mom solutions on how to handle it all. It provides over 100 healthy recipes , half dedicated to baby and the other half dedicated to the rest of the family. The baby recipes start...

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction, Parenting & Relationships, Family Relationships
Size: 463 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Meal prep: The Essential Complete Guide For Beginners ( Easy, Healthy And Wholesome Ketogenic Meals Recipes)

by Sarah Carey

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Keto Mеаl Prep: THE ESSENTIAL COMPLETE GUIDE FOR BEGINNERSAre you a health-conscious individual who is just starting out and needs a complete guide on how to stick to a ketogenic diet so as to lose excess weight? Or are you very busy at work that you are afraid that a hectic lifestyle may blight your chances of achieving that admirable goal of eating wholesome ketogenic meals? If your answer to each of these questions is a capital YES, then this book is a must-read for you!The book, KETO MEAL PREP: THE ESSENTIAL COMPLETE GUIDE FOR BEGINNERS (EASY, HEALTHY AND WHOLESOME KETOGENIC MEALS RECIPES) was written with the intention of helping such people get around these problems easily, and without havin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Nonfiction
Size: 190 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Weight Watchers: The Weight Watchers Freestyle Guide To Kickstart 2019 With A Fit Healthy Body & Life! - Includes Amazing Weight Loss Recipes For Beginners

by Bobby Harrison

Discover The Weight Watchers Freestyle Guide To Kickstart 2019 With A Fit Healthy Body & Life! - Includes Amazing Weight Loss Recipes For BeginnersInside this book you will learn delicious, quick and easy ways to cook your meals as we move along in this book. Understand that this is a complete overhaul of change, and not just a fad. The step you have made is but just the first, as you will soon find out just how amazing the impact will be for you as you progress further along your health and fitness goals accompanied by the likes of this recipe book. You will learn about multiple recipes in this book that suit a wide range of people for all situations. The type of recipes like the ones inside this book have helped so many people across the globe especially when it comes to specific choi...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Education & Reference, Foreign Language Study & Reference, Science & Math
Size: 106 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

NUTRITION ESSENTIALS WORKBOOK: Optimum Living and Weight Loss Course

by Esther Lehman

This nutrition essential workbook is a guidebook that gives you the knowledge to design your own optimum nutrition plan allowing you to prepare healthy smart calorie meals. This will result in weight loss by giving you control for your own health and weight management. This book will make losing weight easy for you to accomplish because it is designed as a workbook. This Nutrition Essentials Workbook was published in a format to make your reading experience fun and exciting to use. When you are accountable for Your Weight Management you will Lose Fat. There is a great satisfaction in taking action combined with responsibility this equals accountability. To start losing weight you must begin by changing your eating habits. We ask ourselves, how we arrived at this point in our lives, then ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Lean Gains: The Secret Formula to Burning Fat and Building Muscle

by Dr. Jonathan S. Lee

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: 77.34 mb
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

The Quick 100 Diet Recipe Cookbook: 100 Slimming, Home Style Cooking Recipes Quick & Easy for Everyday Homemade Low-Carb Cooking

by Adrian Francis

Enjoy over 100 delicious home cooked diets meals recipes to choose from. Why buy take away everyday when you and you family could have a night in, choosing from 100 different meals to to cook from including vegetarian meals at your fingertips?The Quick 100 Diet Recipe Cookbook was designed to help people to start cooking their own meals at home instead of going out and having a meal or ordering takeaway. Why not enjoy your own cooking for once?...

Genre: Health, Fitness & Dieting, Nutrition
Size: 206 pages
Free eBook download for Kindle from 10 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE GREG DIET COMPANION: Individual Nutrient Rankings

by Gregory Bullock

This is the companion to The Greg Diet: The Busy Person's Answer to Better Health, which features The Bullock Nutrition Equation and the BNE Food Score Rankings. For the creation of the equation, the ratios of nutrients (by mass or IU) to mass of serving size were calculated for each major nutrient. This book contains the tables of all those figures, provided for anyone interested in how foods rank by the concentration of each individual nutrient. The tables list foods by nutrient concentration from highest to lower for the following nutrients:It also contains a few other unique calculations including:Protein Density (grams of protein per serving size)Ratio of Omega-3 Fatty Acids to Omega-6 Fatty AcidsPlease note that this is a book of strictly figures and data.The Diet, Workout, Bullock N...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 588 pages
Free eBook download for Kindle from 10 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Air Fryer Cookbook For Beginners: Delicious Recipes For A Healthy Weight Loss (Includes Index, Nutritional Facts, Some Low Carb Recipes, Air Fryer FAQs And Troubleshooting Tips) (Easy Recipes 1)

by Barbara Trisler

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers). See page 8 for another exciting bonus I have for you.Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives!This simple, yet powerful air fryer cookbook has plenty of content in the following categories:Energizing Breakfasts recipesNo-fuss L...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Meals, Outdoor Cooking, Professional Cooking, Quick & Easy, Regional & International, Special Appliances, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 256 pages
Free eBook download for Kindle from 09 August 2020 onward PDT/PST 

Travelling with IBS and the Low FODMAP Diet: Tips, Restaurants & Travel Cards

by de Sante, Casa

This is the first reference guide is dedicated to travelling and eating out while on the low FODMAP diet. This book gives tips for travelling on the low FODMAP diet, what you can eat in different cuisines & restaurants, and a travel card in 15 languages to help with eating out in different countries. The contents of this book were written by Staci Gulbin, MS, MEd, RD for Casa de Sante. Staci Gulbin, MS, MEd, RD is a registered dietitian, freelance writer and health editor. Staci Gulbin has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over a decade of experience in the nutrition and dietetics industry. She has graduate degrees in Biology, Human Nutrition, and Nutrition and Education from New York University, the Columbia University Institute of...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 113 pages
Free eBook download for Kindle from 09 August 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Fasting Diet For Beginners: keto Diet And Intermittent Fasting

by Nicolas Richards

Want to know the benefits of keto diet and intermittent fasting? Do you want to gain confidence in yourself? Are you unhappy about your physical appearance, low energy and / or annoying mood swings? Have you tested different diets without success? If you are ready to transform yourself through a healthier diet and lifestyle, STOP! look no further. THIS IS THE RIGHT BOOK FOR YOU !!!!! DO IT NOW !! Buy this book now and learn to have a healthy and successful life. Imagine finding your friends who envy your appearance in the street. Fasting Diet for Beginners During the development of the understanding of the ketogenic diet and intermittent fasting, the book provides a detailed account of what a keto approach is. Combines the two popular health approaches into one and guarantees acti...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 135 pages
Free eBook download for Kindle from 08 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Plаnt-Bаѕеd Diеt Mеаl Plаn: A 6-Wееk Kiсk-Stаrt Guidе tо Eаt Hеаlthу & Wеight lоѕѕ еаѕу.. (Plаnt-Bаѕеd Diеt and Vеgеtаriаn Cооkbооkѕ, Bеginnеrѕ)

by Brando J. Hock

* Buy the Paperback Version of this Book and get the Kindle version for FREE!! *Anytime you're changing the way you eat daily, you need to be realistic concerning your approach. You can’t expect to prevent eating all the foods that you just get pleasure from cold turkey as that will do nothing however add more weight on your body once you crash from the emotional withdrawal of it all. The way to transition to whole foods, plant based diet isn't as difficult because it could seem initially, it'll merely need some focus and can power for the primary few days.A plant-based diet is one that does not permit cupcakes or your morning doughnut. You’ll be inspired to eat foods that are natural and organic is that the best option to travel once trying a plant-based diet. You’ll got to purchase...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 146 pages
Free eBook download for Kindle from 08 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Vegan Cookbook: Easy And Delicious Low Carb Keto Vegan Recipes With 30 Days Meal Plan For Weight Loss

by David R. Burton

Do you want to lose weight with Ketogenic Diet without sacrificing your Vegan Lifestyle? Do you want to enjoy a scrumptious 100% Plant Based Meal?If yes then keep reading...Many people think that the vegan keto diet is difficult to follow and is highly restrictive; however, with proper planning and the right knowledge, you can turn it into a sustainable lifestyle. These recipes are perfect for breakfast, lunch, dinner, and snack time.This book is you key to dealing with your Meals, your Weight and your Diet, if you are looking for a way to Eat Plant Based Meals and Still Lose Weight with Keto Diet, Keto Vegan Cookbook: Easy And Delicious Low Carb Keto Vegan Recipes With 30 Days Meal Plan For Weight Loss is the book you are looking for.In this guide you are going to uncover:• How to Lose ...

Genre: Health, Fitness & Dieting, Nutrition, Professional & Technical, Medical eBooks, Science & Math
Size: 172 pages
Free eBook download for Kindle from 08 August 2020 onward PDT/PST 

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