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Free Kindle eBooks | Nutrition | from Amazon and Smashwords

Showing Free eBook 1-30 of 219
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Rating: 4.20 / 5
4 reviews

Ruthless (Mob Boss Book 1)

by St. James, Michelle

"From page one you're sucked into this corrupt, thrilling world. A masterful romance of deep dark suspense, complicated emotions, and exciting action." - New York Times bestseller, M.J. Rose

Two years out of college, Angelica Bondesan spends her time working as a barista, keeping in touch with her prodigal brother, and trying to figure out how to bridge the gap with her father, a wealthy real estate developer.

But all of that changes the night she’s kidnapped. Thrown into a windowless room, Angelica is positive there’s been some kind of mistake — until she meets Nico Vitale.

Gorgeous and frightening, Nico became the boss of New York City’s Vitale crime family after the execution style murder of his parents two years earlier. Since then he’...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Arts, Music & Photography, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Culinary Arts & Techniques, Drinks & Beverages, Meals, Special Occasions, H
Size: 322 pages
Free eBook download for Kindle from 27 October 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Renal Diet Cookbook A Practical Guide To A Renal Diet, The Low Sodium, Low Potassium, Healthy Kidney Cookbook + Delicious Recipes; 4-Week menu Plan Included Of A Renal Diet.

by Antony Jason Willfour

Would you like to know what doctors recommend about kidney disease?Would you like to have a proper kidney diet?With this book, you will be able to improve your knowledge of the kidney diet, and you will have many valid and tasty alternative recipes.The first rule, experts recommend, to help patients with kidney failure, especially when it is advanced, is to set up a low protein, sodium, and phosphorus diet.The number of protein foods must be reduced, especially of animal origin (meat, fish, eggs, meats, cheeses and dairy products) and to a lesser extent those rich in vegetable proteins (legumes), present above all in the second courses including in the diet, where necessary, aproteic foods.Also, calorie intake must be moderate.In this book, you will find guide meters dictated by doctors, a...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nutrition
Size: 142 pages
Free eBook download for Kindle from 27 October 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

The Best Keto Diet Recipes from all around the World: Your Complete Guide for High Fat Diet - More than 130 recipes, 21 days of Keto Specific Goals + BONUS Aldi & Walmart Shopping List

by Barbara Sabo

Reached #1 Best Seller in Cooking by Ingredient - UK, #1 in New Release - US, #2 Best Seller in Natural Foods - US. ★Have you decided that the ketogenic diet is for you?★★Do you want to lose weight while eating and living healthily?★★★Do you want a range of tasty recipes so that you can maintain your keto diet until you achieve your goals? The Ketogenic Diet is one of the most popular diet around, with millions of people finding weight loss success through it. The reason is simply because of the amazing food you can still eat while following this plan. And now, with The Best Keto Diet Recipes from all Around the World, you have a complete book on the Keto Diet, where you can treat yourself and your family to some amazing low-carb recipes that will provide the taste and nutri...

Genre: Cookbooks, Food & Wine, Meals, Natural Foods, Special Diet, Health, Fitness & Dieting, Nutrition
Size: 414 pages
Free eBook download for Kindle from 27 October 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The You Revolution: The Journey of a Better Being

by Michelle Zellner

Health and happiness strategist, Michelle Zellner experienced the struggles, made the hard choices, and applied her professional experience to create the YOU Revolution™ – a program that has helped hundreds of people make true lifestyle changes. Its profound impact inspired Michelle to share her proven strategies with a wider audience.Packed with practical tools to empower you to improve your physical, mental, and emotional health, the YOU Revolution will be the catalyst to transform your journey by teaching you:• how to make your hormones behave• mindful eating tools WAITE and PFF is your BFF• tips for a better night’s sleep• how to map your mind in the right direction• strategies for life-lasting weight lossWhether you are just getting started, looking for a reboot, or se...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 255 pages
Free eBook download for Kindle from 27 October 2020 onward PDT/PST 

Superfoods Box Set 4 books in 1: Quick and Easy Superfood Recipes for a Healthy Living: Vol. 1: Chia Seeds; Vol. 2: Kale; Vol. 3: Blueberries; Vol. 4: Quinoa

by Sarah Spencer

Supercharge your diet with superfoods and reap all their healthy benefits! Incredible value box set of 4 books in 1!Download FREE with Kindle Unlimited!VOLUME 1: CHIA SEEDSChia seeds are a powerhouse in the health food world This cookbook present the best ways to use chia seed as a cooking ingredient. Inside, you’ll find:•Introduction to chia seeds and their healthy benefits•Tips on buying and storing chia seeds•50 inspirations inside, there are recipes for every meal of the day• Nutritionally wholesome breakfast recipes like the Apple Chia Oatmeal and the Peach and Chia Seeds Smoothie or the Raspberry Chia Seed Jam•Savory chia seed recipes like the Chia Crusted Baked Tilapia and the Chicken Chia Nuggets•Salads, Sides, Snacks and Appetizers such as the Caramel Hemp and ...

Genre: Cookbooks, Food & Wine, Natural Foods, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 548 pages
Free eBook download for Kindle from 27 October 2020 onward PDT/PST 

5 Ingredient Slow Cooker Cookbook: From Crock Pot to Table Everyday Slow Cooker Recipes

by Louise Davidson

Simplify your Life with Easy to Prepare 5 Ingredients Slow Cooker Recipes and serve your Family Homemade Meals they will Love!Download FREE with Kindle Unlimited Slow cookers can be used to make everything from soups to desserts, so whether it’s winter, summer, spring, or fall, you can make use of this versatile kitchen appliance. All you have to do is toss things into your slow cooker and turn it on! In a few simple steps, you will have a healthy, nutritious dish to eat for your next meal.After a long, hard day, you just need to open your slow cooker, serve, and eat! Simple as that. But that’s not all; you also get to reap the numerous benefits of using a slow cooker, such as:•Cooking with the slow cooker requires less time, effort, and resources;•It makes food come out more flav...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 124 pages
Free eBook download for Kindle from 27 October 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Keto Bread: 101 Easy Recipes. The New Version Of Keto Bread Recipes, With Low Carb, Fat Burning, For Paleo, Ketogenic. Simple And Rapid Recipes, Very Tasty And Healthy.

by Jason Willfour

BUYING THE PAPER VERSION OF THIS BOOK, YOU WILL RECEIVE THE KINDLE VERSION FREE.Is it challenging to find suitable carbohydrates in the keto diet?If you believe it is necessary to eliminate bread forever when you follow a ketogenic diet, you will change your mind.With the right precautions, you will again be able to savor delicious fragrant and fragrant homemade bread, without referring to the ketogenic diet, in fact in the recipes contained in this book, you will be taught the way and the step by step procedure, to prepare excellent baked foods — carbohydrate base.Carbohydrate intake is crucial for having energy and feeling calm.You can then significantly increase your energy and continue to follow your diet!After preparing these tasty recipes, you will see that it will no longer be nec...

Genre: Health, Fitness & Dieting, Nutrition
Size: 161 pages
Free eBook download for Kindle from 26 October 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Freestyle 2018: The Complete Guide For Freestyle Diet Program + 31 Days Meal Plan

by Jennifer Thorton

...

Genre: Cookbooks, Food & Wine, Natural Foods, Regional & International, Special Appliances, Health, Fitness & Dieting, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Travel, Food & Lodging
Size: 1.87 mb
Free eBook download for Kindle from 26 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE HEALING POINT: Boost your health with the power of holistic medicine!

by James Lilley

AS A HOLISTIC THERAPIST, I have literally read hundreds of "health" books. None have impacted me as strongly or as deeply as this one." A step by step formula for a less stressed, more energized, healthier version of you. Some of this information will surprise you, some of it will shock you to the core! Discover what's secretly making you and your loved ones sick. Fans of the ketogenic diet are sure to find this a riveting read. Imagine being able to increase mental focus, boost health, and cut food cravings all without counting calories!  "A MUST READ. This will literally be the only book you will ever need for staying healthy and disease free the rest of your life!" Based on six years of research, this book will show you:* ☢ How to spot carcinogenic products found in e...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 399 pages
Free eBook download for Kindle from 25 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Vegan Meal Prep For Beginners: 600+ Affordable, Quick & Healthy Budget Friendly Recipes for Your Whole Family | 1000-Day Meal Plan| 5 Proven Tips for Success

by Rosalie Smith

Living the vegan lifestyle can be easier when ready-to-go and healthy plant-based meals are available whenever you are hungry. Vegan meal prep ensures the availability of healthy plant-based meals and snacks that will keep you sustained on your weekly meal rotation. This book is an action-oriented package that introduces you to vegan meal prep in such a simple yet profound way, with 600+ delicious vegan meal prep recipes and a 1000-day meal plan that will cover your needs. This book contains:BreakfastBakes and cakesMainsSidesVegetablesRice, pasta and grainsSoups SaladsSnacksDessertsFat bombsThere is no finite rule to meal prepping. The longer you meal prep, the more you will discover what works best for you. Adopting what works for you serve as the basis for your personalized meal prepping...

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition
Size: 631 pages
Free eBook download for Kindle from 25 October 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Freestyle Slow Cooker Recipes: All New Delicious Freestyle 2018 Recipes For Busy Person Weight Loss goals with minimal effort (Freestyle Cookbook Book 1)

by P Simon

...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction, Education & Reference, Foreign Language Study & Reference
Size: 185 pages
Free eBook download for Kindle from 25 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 books in 1: The Complete Guide for Weightloss! Great to Listen in a Car!

by Chantel Stephens

...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Health, Fitness & Dieting, Nutrition
Size: 9.78 mb
Free eBook download for Kindle from 24 October 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Intermittent Fasting Guide for Weight Loss: How You Can Eat What You Love, Burn Fat, Heal Your Body and Why You NEED Intermittent Fasting for Living a Healthy and Good Life RIGHT NOW!

by Glory Franklin

Do you want to lose weight fast while still enjoying your favorite foods?Are you tired of fad diets and weight loss programs which do not work for you?If you want to finally get the REAL RESULTS that you deserve then KEEP READING!Fasting is a simple and effective method to lose weight. There is no need to run for hours or count calories. With fasting, you will lose your weight with minimal effort, without depriving yourself, without frustration, without craving sugar, or without thinking of eating all day—and you get all this with tenfold energy.Is it too good to be true? No, intermittent fasting is a form of fasting that wakes up your metabolism. This book gives you all the tips that you need!You will learn:The 7 Incredible Benefits of Intermittent FastingHow to Lose Weight Without Work...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 113 pages
Free eBook download for Kindle from 24 October 2020 onward PDT/PST 

The Essential Anti-Inflammatory Diet: 555 Affordable, Quick & Easy Anti-Inflammatory Recipes to Fight Inflammation, Preventing Disease and Stay Healthy with 30-Day Diet Meal Plan

by SHERRY T. WALKER

If you find yourself suddenly dealing with chronic inflammation, there will be a number of choices you are going to have to make when it comes to dietary changes. It is important to understand that this does not mean you have to give up your favorite foods; you will just have to accept the additional discomfort that comes along with consuming them. The first thing you will need to determine if you are sensitive to gluten and if this sensitivity affects your inflammation. A gluten sensitivity rules out barley, rye, and wheat, in addition to all other products commonly made from traditional flour or refined grains. You will need to learn to look at labels and determine which processed and packaged foods you can easily consume as the list will be few and far between. Most processed or prepack...

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 207 pages
Free eBook download for Kindle from 24 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Anti-Inflammatory Blueprint: How to Reduce the Risk of Disease and Live a Healthier Life

by Tim Hardwick

...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 643 pages
Free eBook download for Kindle from 24 October 2020 onward PDT/PST 

CLEAN EATING BOX SET: Vol. 1: Clean Eating Quick and Easy Recipes for a Clean Eating Lifestyle – 14-Day Eating Plan Included and Vol. 2: Clean Eating Made Easy – Wholesome Clean Eating Diet Recipes

by Madison Miller

Great value in this 2 in 1 book set on Clean Eating. Offered for a limited time at a special discounted price of $0.99!
Clean Eating will change your life forever! Boost your energy, lose weight, feel satisfied, and gain radiant health!
Download FREE with Kindle Unlimited!

Volume 1: Clean Eating Quick and Easy Recipes for a Clean Eating Lifestyle – 14-Day Eating Plan Included

Have you been longing for a way to feel healthier, regain your energy and feel more alive? Have you searched for this through various diet plans, only to find yourself discouraged and feeling worse than before? You are not alone!

Fortunately, your quest has brought you here! You are ready to embark on the natural lifestyle of clean eating. Clean eating is simple an...

Genre: Cookbooks, Food & Wine, Natural Foods, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 226 pages
Free eBook download for Kindle from 24 October 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Superfoods 14 Days Detox: Second Edition of Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 38)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Detox?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods are NOT only exotic berries like Acai, Goji or Noni!
Acai, Goji or Noni berries are great, they’re full of antioxidants, but you can’t live on them. Superfoods covered in this book are regular, everyday Superfoods, like spinach, broccoli, quinoa, olive oil, garlic, kale, salmon, ginger, avocado, berries, flax seeds...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 232 pages
Free eBook download for Kindle from 24 October 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

5 Ingredient Slow Cooker Recipes: Easy 5 Ingredient Crock Pot Cookbook

by Sarah Spencer

Tired of eating processed food and ordering out? Why not let your slow cooker do the work with only 5 ingredients! With just a few minutes of preparation, dump your ingredients in the crock pot and a few hours later you’ll get a homemade meal that your family will love.

Save time, energy and money preparing delicious home cooked meals. Slow cookers allow you to go home to food that’s not only ready for you to eat, but also still tasty and warm. All you have to do is to prepare the ingredients in the morning, put all of them in the slow cooker and leave it. No mess, no dishes to clean, and not much effort compared to other kitchen appliances. You get a one-pot meal ready to eat, and more time to enjoy your meal and to do other household tasks.

Compared to oven...

Genre: Cookbooks, Food & Wine, Meals, Quick & Easy, Special Appliances, Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 153 pages
Free eBook download for Kindle from 24 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Go Vegan? Review of Science Part 1

by Milos Pokimica

“Natural forces within us are the true healers of disease.” ― HippocratesThere is no such thing as a magical cure. There is no such a thing as a cure. Our own body is the only cure. If you abuse it, don’t expect purple magic pills. Only purple magic painkillers.The drugs created by the medical industry are not cures. They are treatments designed for symptoms. Until they can detect any of the symptoms, there is absolutely nothing that they can do. Industry only works with the disease. We may be full of different kinds of toxins, have a high level of inflammation but until we have a problem like cancer, guess what? For industry we are healthy.In reality, you probably don’t care about your health as long as you have it. When you develop some of the first symptoms, then the industry ...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 284 pages
Free eBook download for Kindle from 24 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Complete Keto Diet Cookbook For Beginners: 600+ Delicious Keto Diet Recipes-30-Day Diet Meal Plan- Lose Up to 25 Pounds in 3 Weeks

by Ratcliffe MD, Dr. Clare

After so much struggle with several diets in a bid to lose weight, I finally stumbled on the diet that has been a game changer for me. Today, I am in my perfect self and people can’t help but notice this amazing feeling and looks that I have. I feel you and beautiful again. I know I am not the only with such an experience of feeling old both inside out, and I am here to encourage you that you can do it and regain your youthful looks, TODAY!KETO DIET is a transforming diet that will get you from point A-Z, you have not to worry anymore. This guide has been written from the heart and with so much love and zeal to see you achieve amazing results. Inside this guide, you will find so many recipes-600 recipes that will enable prepare meals around the year without the boredom of repetition. I h...

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 631 pages
Free eBook download for Kindle from 24 October 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Weight Watchers Freestyle Cookbook: A Step By Step Recipes From Beginners to Expert With 30 Days Meal Plan(Complete cookbook for beginners & Advanced)

by Anthony Aline

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Do you want to watch your weight? Or you want to change the series of food you take? This book “Weight Watchers Freestyle Cookbook: A Step By Step Recipes from Beginners to Expert with 30 Days Meal Plan (Complete cookbook for beginners & Advanced)” is the only book you need to make up to your expectations.This book contains 30days meal recipes which you can always pick up every day for a complete 30days.Let me open your eyes to why you need you this book. It is essential for you to be guided on the type of food you take when it comes to watching your weight. You need to know the type of food you should take and the type you do against. Guess what! We have packed this book for your suitable usefu...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 138 pages
Free eBook download for Kindle from 24 October 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Guide To Intermittent Fasting: Reset metabolism, Lose Weight Without a Diet and Heal Your Health Through Fasting Methods 16:8, 5:2 And Eat-Stop-Eat!

by Linda D. Parker

If you are willing to trigger your fat-burning activity without manipulating your foodie character... If you are tired of hectic dieting routines then don't go anywhere else and keep reading.People are exhausted by the hectic dieting routines adopted to lose weight that not only involve their work but also keep them separate from their favorite foods.These dieting routines come up with no guarantees of favorable results but, rather, manipulate and cut down your will of eating without benefitting the targeted burning of pounds.That's why if you really want to lose fat, intermittent fasting is your answer.Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 151 pages
Free eBook download for Kindle from 24 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Living Day by Day: Ketogenic Diet Recipes Made Easy Meal Plan, High Fat, High Protein, Low Carb and Calorie Foods

by Lisa Cook

[GET THE PAPERBACK VERSION AND RECEIVE THE KINDLE FOR FREE]Would you like to own a book that includes a ton of delicious breakfast, lunch, and dinner recipes that are allowed on your keto diet plan?Are you utterly tired of searching for a special recipe and discover the nutrients are not listed?Keto Living Day by Day will provide you the answer to those questions. It is loaded with recipes with detailed instructions as well as the calorie counts, protein, total fat content, and net carbs listed for your dieting pleasure.No matter how busy you are, preparing a healthy and balanced meal should be your first priority. If you wish to succeed in your health and fitness goals; you can begin by enjoying healthier choices, and by better understanding how they are properly prepared. Take out the gu...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 209 pages
Free eBook download for Kindle from 23 October 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Ketogenic Diet: 55 Budget-Friendly Recipes to Lose Weight. A Low Carb Cookbook for Beginners

by Adele Baker

Save money and lose weight with the “Ketogenic Diet: 55 Budget-friendly Recipes to Lose Weight: A Low Carb Cookbook for Beginners”, by Adele Baker. A free BONUS will be included with your purchase!!! Too busy to cook? Choose your recipes according to your free time. Why might you choose the ketogenic diet? Because with it you can enjoy a delicious meal and not tire your body with boring diets. You don’t need to starve throughout your life.While creating this book, I considered hundreds of reviews from ordinary people, trying to understand what they want from a diet. I have offered two simple concepts that make this cookbook invaluable:Budget-friendly recipes with simple ingredientsRecipes that are grouped according to preparation timeAs a bonus, I added a special chapter for pressur...

Genre: Cookbooks, Food & Wine, Meals, Outdoor Cooking, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Personal Health, Nonfiction
Size: 143 pages
Free eBook download for Kindle from 23 October 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

One Night Stand

by J. S. Cooper

**STANDALONE BOOK with no cliffhanger**

New Sexy Standalone from New York Times Bestselling Authors Helen Cooper and JS Cooper

It was only supposed to be one night!

We met at a wedding. He was hot. And I’d been in a year’s drought.

He smiled. We got drunk.We flirted. We hooked up. I left early the next morning without saying goodbye. It was only meant to be a one night stand. I didn’t want the awkward morning after moment. Not at all.

Then I went home for the weekend. And he was there. Sitting on the couch chatting to my dad. Turns out he was more than just a stranger. Turns out that my one night stand was about to cause a whole heap of trouble. Turns out that it never just stops with one night.

Readers sh...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Arts, Music & Photography, Computers & Technology, Literature & Fiction, Mysteries & Detectives, Biographies, Holidays & Celebrations, Sports & Outdoors, Comics & Graphic Novels, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Culinary Arts & Techniques, Drinks & Beverages, Meals, Quick & Easy, Special Occasions, Humor
Size: 221 pages
Free eBook download for Kindle from 23 October 2020 onward PDT/PST 

Memory Cookbook : Memory Cookbook : Brain Food for a Healthy Mind & Memory

by Scott Taylor

Memory Boosting Superfoods MealsLoad Your Diet With Whole, Healthy Foods That Fill You UpResearch suggests that what we eat might have a major impact on our ability to remember and whether we develop dementia as we age.If you forget where you put your keys, can’t remember names, or you witnessed a family member suffer from dementia, you may have touched memory failure to varying degrees. You can take proactive steps to protect your memory. The biggest preventive measure is to introduce a memory-boosting diet. Your brains require a variety of nutrients to function efficiently, so it’s important to realise that what you eat can affect your cognitive skills and ability to recall information. ...

Genre: Health, Fitness & Dieting, Nutrition
Size: 155 pages
Free eBook download for Kindle from 23 October 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Essential Keto Diet for Beginners: 600+ Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 1000-Day Keto Meal Plan

by Raelynn Smith

Getting ready to go Keto may seem like an intimidating task, but with the right preparation, it doesn’t need to be. The Ketogenic diet is a significant change from the Standard American Diet, but if you come into it with the right tools and the right mentality, you will be astounded by what you can achieve. One of the best things you can do is switch your thinking from long-term to short-term. Of course, you have long-term goals, but if you only focus on the long-term, things can feel overwhelming. Instead, try setting more immediate short-term aims to help you get through the transition period. Commit to follow a strict Ketogenic diet for just one month before you take your first cheat day. If you can stick to think responsibility, you will be Keto-adapted and will see the beginning of ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 619 pages
Free eBook download for Kindle from 23 October 2020 onward PDT/PST 

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Rating: 3.80 / 5
4 reviews

50 Shades of Superfoods For Two: Over 130 Quick & Easy, Gluten Free, Low Cholesterol, Low Fat, Whole Foods Recipes, Cooking for Two Healthy, Antioxidants ... (Fifty Shades of Superfoods Book 3)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Fifty Shades of Superfoods For Two is the third book in "Fifty Shades of Superfoods" trilogy. Think of it as a dinner book for your "Fifty Shades" real life experience :-). Fifty Shades of Superfoods For Two contains over 130 Superfoods recipes created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 327 pages
Free eBook download for Kindle from 23 October 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

DASH Diet: Dinner Recipes

by Madison Miller

Want to feel healthy and energized even after dinner time? Adopt a DASH diet lifestyle and eat healthy tonight with a wholesome DASH diet dinner the whole family will love.

Dinner is the last meal of the day; it is the way that we say farewell to the hectic day that has passed and embrace a relaxing evening with family and friends. The foods that we nourish our bodies with during this time set the mood for the rest of the evening, including sleep habits—and even further—affecting how we feel the next day. A dinner that nourishes the body is one that leaves us feeling satisfied and content. (At least this is the way it should be.) If this sounds like a perfect image, straight out of a movie, then you are not alone. The past couple of decades have brought about a dinner time...

Genre: Cookbooks, Food & Wine, Special Diet, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 143 pages
Free eBook download for Kindle from 23 October 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Multiple Sclerosis and (lots of) Vitamin D: My Eight-Year Treatment with The Coimbra Protocol for Autoimmune Diseases

by Ana Claudia Domene

The Coimbra Protocol relies on doses of vitamin D that range from 40,000 IU to 200,000 IU per day.
Mounting scientific evidence clearly shows that vitamin D has a powerful effect on autoimmune diseases, yet most doctors continue to prescribe no more than 1,000 IU or 2,000 IU a day to patients that suffer from such conditions. In this book, Ana Claudia Domene describes her experience with multiple sclerosis and the treatment that has radically eased her symptoms, allowed her to discontinue all conventional medications, and restored her health. Developed by Dr. Cicero Galli Coimbra, a neurologist practicing in São Paulo, Brazil, the Coimbra Protocol is a therapeutic approach that relies on high doses of vitamin D to halt the misguided attacks of the immune system, and it has enabled t...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Nutrition, Nonfiction
Size: 132 pages
Free eBook download for Kindle from 23 October 2020 onward PDT/PST 

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