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Free Kindle eBooks | Mental Health | from Amazon and Smashwords

Showing Free eBook 1-30 of 343
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Rating: 4.00 / 5
4 reviews

Mental Toughness, Psychology 101: Develop an Unbeatable Mindset through Self Discipline and Willpower. Boost Confidence and Learn How to Influence Anyone ... Art of Persuasion ( Emotional Intelligence

by Daniel Anderson

Develop and Unbeatable Mindset through Self Discipline and Willpower. Boost Confidence and Learn how to Influence Anyone Through the Art of Persuasion.Some days, it can feel like the world and even your own brain are against you. It can feel like it’s impossible to make sense of what is going on in the world or to gain the confidence you need to get where you want to be in life. The truth is, with these looming concerns and mental blocks, it can be impossible to achieve what you want. Stop letting it be impossible with these tools.The solutions to these problems are to understand psychology and to use it to strengthen your mind and gain mental toughness. There are specific reasons for the perceptions we have of reality and the way it all works; understand those reasons and you can do any...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 182 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Mothers: Their Power and Influence

by Ann Dally

A unique bondDr Ann Dally, a practising psychiatrist, provides an in-depth perspective on mothers, based on her experience observing mothers at a personal level. Her perspective is intended to provide mothers, and new mothers, with a deeper understanding of the forces that may at times seem irrational. She explores the three stages of motherhood: enclosure, extension and separation and stresses that it is important to understand these stages to be able to identify certain behavioural patterns. Although there are a variety of other factors, understanding the mother-child relationship does play a significant role.Included throughout the book are true accounts of Dr Ann Dally’s encounters with mothers and children, as well as excerpts from well-known works from D.H. Lawrence and Philip Rot...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Parenting & Relationships, Family Relationships
Size: 236 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Brand New Socks: 52 Simple Things You Can Do to Feel Good Instantly

by M.A. CAMPBELL

Did you know there are many normal "everyday" things you can do in order to boost your mood and feel terrific right away? I'm talking about that awesome feeling you get when you put on a pair of Brand New Socks! You have access to a whole cache of activities that are easy to do and cost little or nothing to complete but pay you back in spades by putting you in a place of positivity and giving you the tools to stay there! Find out about 52 of these uplifting activities in this happy little book! You can choose one activity a week for a year if you like. Read it along with the Brand New Socks Journal (purchased separately) so that you can write about your experiences and feel amazing every step of the way!...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Happiness
Size: 121 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Empath, Narcissists and Codependency Cycle Recovery: Learn How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship Even ... Highly Sensitive Person (End of Narcissism)

by Daniel Anderson

Do you want to discover how to understand, recognize and effectively deal with narcissists and codependent personalities without putting aside your own needs? If yes then keep reading...Are you an emotionally sensitive person and are tired of being emotionally susceptible to manipulative people? Is taking responsibility for the feelings and problems of others taking a toll on your mental health and overall well-being?If you would like to learn how to set boundaries and finally say goodbye to letting manipulative people walk all over you because they know they can, then this special bundle is for you.In this box-set designed for emphatic and other highly sensitive people, Daniel Anderson shows you how to take back control of your life. It is often very easy for emphatic people and other peo...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 311 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress

by Henry Goleman

Everyone has felt anger at some point in their life. What do you do, though, when your anger is out of control? What do you do when you find yourself lashing out at your loved ones, or getting in trouble at work? This book will be the answer that you have been searching for. Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress teaches you multiple different ways that you can help keep your anger under control so that you can get your life back on track.If you have been struggling to navigate through the many different aspects of anger management, this book will become an extremely valuable tool. This book breaks down the different anger management techniques rather than just stating what they are. It...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 118 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Positive Thinking: Easy Ways to Make Every Day Your Best Day!

by Elizabeth Johnson

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Religion & Spirituality, New Age
Size: 3.20 mb
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Inside the Teenage Mind: What teenagers really talk about in the counselling room

by Sarah Terry

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 175 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Relieve Anxiety: Stop Worrying, Fight Depression, and Manage Your Emotions and Negative Thinking in Times of Trouble

by Anthea Peries

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Genre: Health, Fitness & Dieting, Death & Grief, Mental Health
Size: 128 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Photographic Memory: 9 Most Powerful Steps to Remember Anything in Your Life Forever! Reduce Memory Loss, Create Habits to Help You Improve Memory Efficiency, ... in Car! (emotional inteligence Book 2

by Tony Bennis

Study skills will be useful to help you get to where you want to be with your photographic memory. Training your mind each day to study for various things that you may be learning will enable you to remember things with more clarity than ever before. You will recall accurately and effectively all the things you study, because you have practiced these steps, which are important parts of being a great student. And you also don’t have to be a student to benefit from these steps. Anyone can do these things. It is vital that we all consider ourselves to be lifelong learners and students, because we should never stop acquiring knowledge.Inside you'll find:Step 1:  Training Your General MemoryStep 2:   Use the Military MethodStep 3:  Improving Your Photographic Memory DietStep 4:  Slee...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 102 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

In Bloom Not Broken: A Journey Through Mental Illness

by Katie Maylea

A book to provide insight and hope into mental illness including self harm, anorexia, depression, suicidal ideation, bipolar and psychosis. A must read for both people struggling with mental health issues and those who treat them. Katie Provides a personal first person account in to the world of living with mental illness as well as to the treatment system covering both NHS and private sectors.Author Katie Maylea makes her debut in this raw, honest memoir about surviving life when living seems no longer an option. Houghton revisits her past and looks beyond to her future as a person living with mental illness, sharing with the reader a message of hope driven by sheer audacity. Through personal writings spanning years, In Bloom Not Broken invites us into the mind of a troubled young woman n...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Mental Health, Teen & Young Adult, Biography
Size: 212 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Stop Depression: A guide to beat depression without pills (Based on a true story)

by Rubén Quintas

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Happiness, Nonfiction, Religion & Spirituality, Spirituality
Size: 216 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Anxiety Relief Mastery: Beat Social Anxiety, Overcome Panic Attacks and Increase Self Esteem With CBT

by Michael Hewitt

Get the Kindle version free when you buy the paperbackIf you would like to be in complete control of your thoughts as well as go to any social event with confidenceand calmness then keep readingI would like to tell you a little about my story and see if you can relate. At 37 years old i can look back now and say that my battle with generalised and social anxiety probably started around 10 years old. Pretty young right?I would panic for weeks before having to speak infront of the class, I would sit at the back of the class and would dread group assignments where i would have to interact with people and even family gatherings would get me nervous.I carried this into my teens and adult life where i would not go for jobs due to the fear of what the boss or future work friends would think of ...

Genre: Health, Fitness & Dieting, Mental Health
Size: 103 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Don't Expect Me to Cry: Refusing to let Childhood Sexual Abuse steal my life

by Janet Bentley

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Genre: Biographies & Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Inner Child
Size: 208 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Love Our Vets: Restoring Hope for Families of Veterans with PTSD: 2nd Edition

by Welby O'Brien

Chances are that if your loved one has seen war, he or she has Posttraumatic Stress Disorder at some level, and you who love your veteran will also be deeply and profoundly affected.Finally, the cries and needs of the loved ones have been addressed in this comprehensive, practical book, now newly updated in its 2nd Edition!Love Our Vets answers more than 60 heartfelt questions, providing down-to-earth wisdom and much-needed tips for taking care of yourself. Sharing as a counselor and from her personal experience of living with a 100% disabled veteran with PTSD, Welby O’Brien gives hope, encouragement, and practical help for families and loved ones who are caught in the wake of the trauma. This book addresses a broad spectrum of issues and concerns and offers realistic wisdom from a wide ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 224 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Boundaries: Set Healthy Boundaries To Get What You Want Out Of Life

by Jennifer P. Hayes

In relationships, presence of healthy boundaries keeps the relationships healthy and functional. The rights and responsibilities remain justified and encroachment of personal space doesn’t take place. Boundaries can help in preventing relationships from getting toxic.You’ll feel less stressed and compromised if you have set healthy boundaries. Setting healthy boundaries will make you feel liberated. You will have your personal space and won’t feel suffocated. Not having healthy boundaries will have consequences. Trespassing limits will become commonplace. You’ll be forced to hide things from the person you were looking to share. The love and longing will vanish. Cribbing and nagging will increase. This book will help you understand the importance of setting healthy boundaries in re...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships, Nonfiction
Size: 129 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Dee Dee's Bridge The Beginning: The Makings of Post Traumatic Stress Disorder

by Cecilia Carey

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Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Literature & Fiction, Drama & Plays, United States, Nonfiction
Size: 164 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

The AntiDepressant Lifestyle: How I Defeated Depression in Spite of the Doctors

by William T. Alexander

Have you tried traditional treatments for depression - medication and psychotherapy - yet are still depressed? I get your frustration. It's a fact. Medication and psychotherapy simply fail to help many people. I know this very well, because I had been depressed most of my life, and they failed to help me also. After years of gloom, I set out on a quest to learn everything I could about depression and its treatment.  I perused numerous scientific studies so dry and cryptic few would have the discipline to continue. I read countless books by various authoritative authors (and a few hacks too).  What I learned after months of painstaking research was that many simple lifestyle changes can greatly help depression.  So much so, that after implementing them myself, I am no longer depre...

Genre: Health, Fitness & Dieting, Mental Health
Size: 157 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

When the Silence Speaks: Overcoming the Effects of Childhood Sexual Abuse

by Kashina Alexander-McLean

When the Silence Speaks illustrates the traumatic, heart-rending yet invigorating account of a young life faced with several challenges but salvaged by a gracious, loving God who transformed it into a beautiful story of forgiveness and success. Kashina has been through it all: sexual abuse from close family members, accused of lying when she finally found the courage years later to speak about it, severe lack of basic needs such as food and shelter resulting in substance and alcohol abuse and suicidal attempts. Kashina is familiar with the face of pain, suffering, and rejection. She always had a desire to succeed, but that desire eventually got lost in her efforts to cope with life. It was with the help of God and a total stranger that enabled her to break down the barriers of shame, self-...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 152 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

PTS ME: Trauma, Triumph, and Survival of a Small Town Cop

by D.T. Hudson

We are only beginning to understand and address the profound effects trauma can have on first responders and military heroes. Post-Traumatic Stress Disorder (PTSD) is a life changing and life threatening condition that affects not only the first responder, but also their families and significant others. This book tells the story of a young boy who grew up on a small farm in North Dakota. He went on to work for 24 years in law enforcement and the military. His journey took him from the Olympic Park bombing, to the other side of the world. From the triumph of saving a life, to the heartbreaking loss of friends and colleagues. These stories are meant to entertain and educate. Based on the events in this young man's life, it shows that if PTSD can happen to a small town farm kid from North D...

Genre: Biographies & Memoirs, Professionals & Academics, Health, Fitness & Dieting, Mental Health
Size: 235 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Cognitive Behavioral Therapy: 4 Books in 1: The Complete Guide to Overcoming Depression, Anxiety, Negative Thought Patterns & Anger Using CBT Psychotherapy, Emotional Intelligence & Self Disci

by Brandon Cooper

Highly Effective Strategies for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias!​Included in this collection are the most effective books for helping you gain control over your mind and life. ​If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly then this Cognitive Behavioral Therapy book collection might be exactly what you need.4 Books in 1 BoxsetIncluded in this book collection are:Cognitive Behavioral Therapy: The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effective...

Genre: Health, Fitness & Dieting, Mental Health
Size: 232 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

THE PROSPERITY PROJECT SERIES: Thinking Outside The Plantation Individual Book Edition

by Michelle Carter-Douglass

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Genre: Health, Fitness & Dieting, Mental Health
Size: 144 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

MY OCEAN OF LIFE. For all searching souls. For you.

by Sultan Deniz

WHAT IS IT that your heart is searching for, longing for?In these days and our so advanced times we call ours – we all long for … something. Whatever it is your heart is searching for – Whatever your heart is longing for – I would like to TAKE YOU ON A JOURNEY. A journey that is YOURS, as it is MINE. A journey that takes you beyond the limited consciousness, journey of TRANSFORMATION.Journey into truth, into HEART.Take my hand if you feel touched by any of the words.Curious of that to come, remembering something at some level. Regardless at which point of your journey you currently are. Take my hand – and GO. GO – with all that you are, all that you were, all that you ever will be. GO – and do that step from heart.GO – AND LET THE JOURNEY BEGIN …This book is a result of...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Creativity, Literature & Fiction, Poetry, Religion & Spirituality, New Age, Spirituality, Essays & Correspondence
Size: 392 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Acceptance & Commitment Therapy: Healing of PTSD, anxiety and stress with ACT & Mindfulness skills. Master your emotions by accepting your feelings, pain and suffering; be aware and...ACT !

by Godfrey PhD, Richard

Thanks to the amazon matchbox program:*** IF YOU BUY THE PAPERBACK YOU WILL GET KINDLE VERSION FOR FREE !!! ***___________________________________________________________________________WHY YOU SHOULD READ THIS BOOKAcceptance and Commitment Therapy has gained huge ground in the word of therapies and as thus, it is used for many illness such as depression, epilepsy, PTSD and many more.ACT is so popular because it varies from customary cognitive behavioral therapy (CBT) in that instead of attempting to instruct individuals to all the more likely control their contemplations, emotions, sensations, recollections and other private occasions, ACT instructs them to "simply see," acknowledge, and grasp their private occasions, particularly already undesirable ones. ACT enables the person to get in...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 171 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Dear Mirror: A Poetic Journey of Self-Reflection and Empowerment

by Madison Gonzalez

Dear Mirror is dedicated to anyone seeking the courage to be themselves. Broken into four parts Convex, Refraction, Concave, and Reflection, this collection of poetry and prose explores some of life's most difficult challenges - mental health issues, relationship struggles, and societal standards. Dear Mirror is a book of empowerment poetry that will guide the reader from a place of insecurity, darkness, heartbreak, and pain to discovering the true power that comes with hope, perseverance, and owning one's true identity by embracing genuine self-acceptance and self-love....

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Self-Esteem, Literature & Fiction, Anthologies & Literature Collections, Poetry, American, Women, Contemporary
Size: 135 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Heal Your Memories, Change Your Life, Revised Edition: Heal the past to move on to a phenomenal present and future

by Frank Healy

Do you ever wish that something in your life had turned out differently? Are there any memories that keep resurfacing in your head? Do you wish that you could remember more? Are you suffering from Posttraumatic Stress Disorder? Is there a painful memory that you can't stop thinking about?

Heal Your Memories, Change Your Life takes you on an adventurous journey through your own memories and gives you the tools to heal from past hurts. Frank Healy, Licensed Professional Counselor, remembers every day of his life since he was six years old. He takes you through the past with exercises that help you remember more of your good times and let go of your pain from the past.

Who ever said that healing and therapy had to be painful? Heal Your Memories, Change Your Life is w...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Happiness, Nonfiction, Religion & Spirituality, New Age
Size: 148 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

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Rating: 4.00 / 5
4 reviews

Narcissistic Abuse Recovery: Healing after Emotional or Mental Trauma. Calming the Storm, Get Back Confidence, Self- Esteem, Mental Toughness with NLP, CBT, Empath Skills, Crystals, Chakra Meditation

by Debbie Walker

★★★ Buy the Paperback version of this book and get the Kindle version for FREE ★★★Have you ever suffered from mental or emotional abuse? Have you lost self-esteem and confidence after an emotional or psychological trauma? Have you ever been in a toxic relationship, but you didn't know how to get out? Then keep reading…The truth is that many of us, at one time or another, find ourselves trapped in situations, whether at work, at home, or at our favorite hangout joints where we have to struggle with relating with narcissistic people. Such individuals are the type of person who is domineering and self-centered in every way, and they always want you to see them as being better than you. Such people can even get to the levels where they become abusive when you prove to them that...

Genre: Health, Fitness & Dieting, Mental Health, Nonfiction, Parenting & Relationships, Family Relationships
Size: 118 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

Anxiety: 3 Books in 1 (Anxiety & The Brain, Anxiety & Phobia, and Anxiety & Depression (All About Anxiety Book 7)

by K. Williams

Anxiety: 3 Books in 1 (Anxiety and the Brain, Anxiety and Phobia, & Anxiety and Depression)Do you find yourself not being able to enjoy the great outdoors because you feel like the world’s going to eat you? Do you feel extremely panicked at the sight of the tiniest of spiders? Do you ever get the feeling that you are going to die while riding the elevator?If you have ever felt any of these things, or anything similar, then you probably suffer from anxiety induced phobias. Fears are a normal part of life, but there is a point where a simple fear turns into a debilitating phobia. These phobias can interfere with your everyday life to the point where you are afraid to leave the house.A phobia is characterized by an extreme fear of something which doesn't actually pose a real threat to the ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 233 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Anger Management: How to become an emotional Einstein & see life clearly - Use critical thinking to improve your social skills, relationship communication, ... live a life with less stress and anx

by Avery Wright

know how to deal with your emotions next time you feel like yelling at your boss or throwing your phone into a !@#$%%^ window?How does this make you feel:Your neighbors park their car in your driveway or even worse, their dog poops right in front of your door?Being in the cinema and hearing people talking right next to you when your favorite movie scene is about to start?Your boss accuses you for doing something wrong that your colleague was supposed to do?As most people, your natural response will be anger.Feelings of anger arise due to how we interpret and react to certain situations.Some things might trigger you more than others.No matter how hard you try, you can’t hide your feeling.You get sarcastic, clench your jaw and once in a while you just explode and start yelling as loud as y...

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Self-Esteem
Size: 162 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stop Codependency: Learn How to End Once and for All Codependent Relationships and Love Yourself

by Henry Baldwin

Are you always giving away parts of yourself to others even if it hurts? Are you afraid of getting burnt in a relationship because you care too much? If the answer is yes, and you would like to know why you do that and how to control it, you are in the right place!In this book you can find a proper explanation of what it is codependency and how to recognize it by specific signals and behaviours, moreover this gives you the knowledge to control the codependent habit and eventually to get rid of it, so that you can begin to love yourself instead.All people should be taught how to understand deeper the reasons of their behaviours, in order to live a happy and fulfilled life. This is exactly what this book has to offer.This book is written to give you a step-by-step guide to wellness, every ch...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 128 pages
Free eBook download for Kindle from 25 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Cognitive Behavioral Therapy: 21 Day Journey To Freedom From Anxiety, Depression And Panic Attacks With Simple And Effective Techniques Made For Everyone

by Henry Goleman

The purpose of this book is to show how Cognitive Behavioral Therapy (CBT) can help to overcome unrealistic thoughts about the situations we encounter, to think about those situations in a positive, realistic way and thus change our feelings and our reactions, or behaviors.This book is intended to assist the individual to find simple methods that can lead to healthy thinking and behavior that relieves us from the overwhelming effects of situations and the unhealthy reactions that we experience which become detrimental to daily life.  With this pathway as a guide we can help ourselves overcome:AnxietyDepressionPanic AttacksWe will begin the journey by examining:How our thoughts influence our feelings which in turn affect the way we behave.We will learn how to identify negative or irrationa...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 111 pages
Free eBook download for Kindle from 25 September 2020 onward PDT/PST 

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