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Free Kindle eBooks | Exercise & Fitness | from Amazon and Smashwords

Showing Free eBook 1-30 of 177
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Rating: 3.20 / 5
3 reviews

Triathlon Training: The Ultimate Guide for Boosting Performance, Improving Mental Toughness, and Gaining the Perfect Physical Condition for Your Very First Triathlon

by Matt Jordan

THIS BOOK IS FREE WITH KINDLE UNLIMITED Are you impressed by those who can finish the most challenging of sporting events? Have you always admired the discipline, strength, and determination that triathletes demonstrate? Well, what if I tell you that you can also possess those qualities?Who says that Triathlon is a competition meant for only the fittest people in the world? Don’t know how to swim? Don’t worry. Your fitness level is zero? Don’t worry. You don’t have to have a completed marathon under your belt to sign up for such a challenging competition. All you need to have is a strong will. And this book, of course.Take the first steps to training for the ultimate endurance test by downloading this guide and arm yourself with all the essential knowledge to get started! Whether i...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 105 pages
Free eBook download for Kindle from 22 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Better, and Stronger Athlete

by Matt Jordan

It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The second part of the book features the ultimate meal plan that will decrease inflammation and recovery time, increase your energy and strength levels and set you up for success, as well as healthy recipes that will make adhering to your meal plan extremely simple and pleasant.Are you ready to catapult your performance to the skies? Then pick up this nutrition guide and start reading! ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 146 pages
Free eBook download for Kindle from 22 September 2020 onward PDT/PST 

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Rating: 4.00 / 5
4 reviews

Chung Do Kwan Tae Kwon Do: The Most Respected Post War Korean Kwan

by Losik Ph.D, Len

Chung Do Kwan Tae Kwon Do describes the creation, evolution and history of first Korean martial art Kwan by Grandmaster, Won Kuk Lee who was the first to open a martial arts Kwan and use Tang Soo Do as the name of his style in Korea's Post World War II extreme environment. The author describes Chung Do Kwan's travels through the new post war Korean government to become Chung Do Kwan Tae Kwon Do and whose relationship with the Japanese occupying force that allowed Grandmaster Won Kuk Lee to teach Tang Soo Do before the Japanese were forced to leave Korea by the U.S. military and his success in Chung Do Kwan Tang Soo Do and Chung Do Kwan Tae Kwon Do that caused Grandmaster Won Kuk Lee to immigrate to the United States at invitation by U.S. Army General William Westmorlan and live in Washingt...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 190 pages
Free eBook download for Kindle from 21 September 2020 onward PDT/PST 

Ji Do Kwan The Way to Wisdom: The Creation and Evolution of Korea's Only Eclectic Kwan

by Losik Ph.D, Len

Ji Do Kwan The Way to Wisdom provides the most information available in one place about the Ji Do Kwan that includes the history and creation of one Korean Kwan that was unlike all the rest. Through its dynamic and sometime precarious existence, the Ji Do Kwan survives Korea's civil war to become a major influence in the 1950's era of Korean Kwans and the internal conflicts between the Korean martial arts community and the new, independent, post Japanese occupation Korean government fighting the Korean martial arts community to unify and Ji Do Kwan's support to the Korean government and its secret plan to force the Korean martial arts community to create Taekwondo and get Taekwondo into the Olympics as Korea's national martial art, just as the Japanese government was working to do the same...

Genre: Biographies & Memoirs, Specific Groups, Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 234 pages
Free eBook download for Kindle from 21 September 2020 onward PDT/PST 

YOGA ANETOMY: Leslie Kaminoff Asana Analysis by Amy Matthews

by hoang Yannick

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 9.42 mb
Free eBook download for Kindle from 21 September 2020 onward PDT/PST 

Fat Loss Workout Plan - The Flight of Icarus

by Achilleas Karakatsanis

Buy the Paperback and Get Free the Kindle editionGet your Body Sculpted in 12 WeeksA complete fat loss workout Plan for those who want to reach their target and shape their body as they wish. Includes 12 Weeks Program with 31 Workout Plan Indexes.What you will find in this book:Cutting Plan Terms’ definitionCompound Movements explanationNutrition Suggestions for VegetariansEveryday advises about your meals, your water consumption and your daily habitsDaily tasks’ Index to Challenge Yourself while working, walking or eatingStretching SectionThis Book will help you to: Shred FatLose WeightGet Lean in twelve WeeksUnderstand the Basics of losing Fat without losing MuscleBook ContentsChapter One - What is a Cutting PlanChapter Two - Macronutrients and Dietary SupplementsChapter Three - Dail...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Training
Size: 113 pages
Free eBook download for Kindle from 21 September 2020 onward PDT/PST 

The Original Five Kwans of Korean Martial Arts: The Founders, Styles and their Evolution

by Losik PhD, Len

The Original Five Kwans of Korean Martial Arts provides a history of the 5, out of the many, major and minor - 1945 era Korean martial art Kwans that taught Tang Soo Do, Kong Soo Do and Kwon Bup and Chuan Fa styles and the internal conflicts between the Korean martial arts community and the new, independent, post Japanese occupation, Korean government that was secretly working against the martial arts community to bring a government created national style of martial arts called Taekwondo to the Olympics as the Japanese government was doing with Judo. Other chapters include each Korean Kwan's creation, history and evolution and an original set of Hyungs for each of the many Kwans. The author describes in detail the two versions of each of five Korean Kwans as they are converted from indepen...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 198 pages
Free eBook download for Kindle from 21 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

42,000 Steps: 100 Simple Ways to Maximize Your Daily Step Count! (Supercharge Your Walking Life Book 1)

by Scott O. Morton

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature
Size: 6.10 mb
Free eBook download for Kindle from 20 September 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Weight Management & Your Health

by Hannah Raybans

Want to improve your life without dieting?Let’s face it – at one time or another, most women experience weight gain, yo-yo dieting, successes and failures when it comes to maintaining weight long term. Many of us struggle through life with eating disorders that affect not only our weight, but our overall health and wellness. Weight Management & Your Health strives to take a different approach when it comes to eating and weight issues. Whether you’re an emotional eater or dealing with an eating disorder, it’s important to know why before you can confront it, deal with it, and succeed in reaching your optimal weight long term. That’s why it’s vital to understand how our eating environment and our psychological approach to eating and dieting makes a big difference in our success o...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Exercise & Fitness, Self-Help, Self-Esteem, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 20 September 2020 onward PDT/PST 

Men's Health: 28 Greatest Muscle Secret

by Stephen Ramsy

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 408 pages
Free eBook download for Kindle from 20 September 2020 onward PDT/PST 

The three keys to muscle building: The fundamentals and most important aspects of working out

by Max Bretschneider

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 961 kb
Free eBook download for Kindle from 20 September 2020 onward PDT/PST 

Half Marathon Training Day By Day: A 12-Week Guide to Half Marathon Running, Training, and Mindset

by Sara Kurth

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 246 pages
Free eBook download for Kindle from 20 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BODYBUILDING ANATOMY: The Three Big movements Rules Learn The Fundamentals Of The Workout (trainig, workouts, starting strength, gym, bodybuilder, body, ... loss (learn the bodybuilding Book 1)

by ARON SMITH

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 121 pages
Free eBook download for Kindle from 19 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps

by Lisa Goldenthal

This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don’t even realize it.With a 95% failure rate the weight loss industry is failing you and it's time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to ma...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 103 pages
Free eBook download for Kindle from 19 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective—Includes Over 50 Different Sandbag Workouts!

by Thomas Rohmer

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 406 kb
Free eBook download for Kindle from 19 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

CONCUSSION, TRAUMATIC BRAIN INJURY, MILD TBI ULTIMATE REHABILITATION GUIDE: Your holistic manual for traumatic brain injury rehabilitation and care

by Leon Edward

From Concussions or mTBi to traumatic brain injury, this book will be your best guide in learning about TBI scientifically and practically, so you can be ready to take the right action at the right time to limit the damage and overcome the challenges that come with it, both as the caretaker and as the patient.From understanding symptoms and accurate diagnosis with early recovery to long term goal, covered are the mechanics, anatomy, symptoms of brain injury, diagnosis, levels, acute management and treatment options, rehabilitation, early recovery, outcomes of tbi, mtbi or concussion, discharge plan, post-concussion syndrome, what to expect, goal setting, outpatient rehabilitation therapies, caregiving at home, caretaker fatigue. Provided are online resources , tips for living your best lif...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 136 pages
Free eBook download for Kindle from 19 September 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility and Mindfulness

by Melody White

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 277 pages
Free eBook download for Kindle from 19 September 2020 onward PDT/PST 

Kung Fu Tai-Ju-Ki Do Volume 1

by Darin Martineau

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 103 pages
Free eBook download for Kindle from 19 September 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Rapid Start Workout: 8 Beginner Workouts That Were Designed To Rapidly Prep Your Body For Intense Fitness.

by Arnel Ricafranca

About The Rapid Start Workout Program

The Rapid Start Workouts was specifically designed to ramp someone up to be able to do any workout program that they choose. Doesn’t matter if you haven’t worked out in years or a seasoned fitness veteran. We all need start “ramp up” to prime those muscles, get familiar with the workout programming and fundamental movements, and get back into the groove.

Timing Of The Workouts


There are 8 workouts below starting from an easier workout and slowly getting harder as you finish all 8. Each workout is under 30 minutes and is to be completed in order within 2-3 days apart. For example, Monday complete Rapid Start 1, Wednesday complete Rapid Start 2. Friday complete Rapid Start 3 until all 8 are finished.

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Teen & Young Adult
Size: 114 pages
Free eBook download for Kindle from 18 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sexercise for Chaps: Like a Workout, But Better. Better Beach Bodies Through Bedroom Fun (Better Beach Bodies Through Better Bedroom Fun Book 1)

by Dr Virginia Comewell

Get it up, get it on and get it off (the beer belly)Hump until you’re pumpedGet buff while you bonkSexercise is all about getting fitter through sex. Most of us want to be fitter. We want to look more impressive and feel better. We also like sex. This is about how to combine sex and exercise. Think win win.This book will show you the benefits to health and mental wellbeing of lots of sex. If you aren't fortunate enough to have plenty, it will help you make the most of what action you do get. And even how to practice on your own to greatest efficiency if that is what your current life situation is.It is not a sex manual, there are plenty of those on the market.It is a do-it-yourself guide to making the most out of each and every orgasm. It is about making each one count. We live, thrive a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sex
Size: 143 pages
Free eBook download for Kindle from 18 September 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Finish Your Marathon inside 3 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 2)

by James Graham

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 155 pages
Free eBook download for Kindle from 18 September 2020 onward PDT/PST 

The Kwans of Tang Soo Do A New Look at Old Traditions: Korea's 20th Century Martial Arts Community

by Losik Ph.D, Len

This book is for the serious Korean martial art students, Instructors and Masters Instructor that want to know everything about Tang Soo Do's (and thus Tae Kwon Do) creation, history and evolution and Korean martial arts historical ties to ancient Korean martial arts such as Kwon Bup, Tae Kyun, Subahk and the Hwarang and to the more modern styles of Karate from Okinawa and Japan. The Kwans of Tang Soo Do includes the the dates, places and names of the Okinawa and Japanese Masters that taught displaced Koreans in Japan attending college and training in Karate Do as well as the names of the Kwan founders and the founding dates and locations of the Korean Kwans that taught the first 20th century, post war era Korean martial art called Tang Soo Do and Tang Soo Do's influence on the evolution o...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous, Teen & Young Adult
Size: 313 pages
Free eBook download for Kindle from 18 September 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Perfect Fit Couples Edition: Workouts and Reflections for a Rock-Solid Relationship (Fitness for the Christian Lifestyle Book 2)

by Diana Anderson-Tyler

Ecclesiastes 4:12 says that a cord of three braids is not easily broken. When you and your spouse have God at the center of your relationship, you become one such cord – sturdy, strong, and steadfast. In her sequel to Perfect Fit, Diana Anderson-Tyler draws from Scripture and personal experiences from her own marriage to inspire, encourage, and challenge couples to become stronger together in body, soul, and spirit.

This book is a month-long journey of faith and fitness for you and your spouse. Combining 31 devotionals with 24 partner workouts, Perfect Fit: Couples Edition is the perfect opportunity for you and your spouse to recharge, reset, and refocus on what’s most important in your marriage. Each day, you will explore biblical truths concerning spiritual warfare, for...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Christianity
Size: 204 pages
Free eBook download for Kindle from 18 September 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Krav Maga Self Defense For Everybody: A Complete Course

by Edgar Fernandez

A Complete CourseKrav Maga a self defense system from the I.D.F.(Israel Defense Forces) for high risk situations.What you will find: Basic Hand to Hand Combatives-Escapes From Holds and Chokes-Ground Fighting-Defense From Knives and Handguns attacks-Fight against multiple attackers and much moreEdgar Fernandez has over 20 years of experience in hand to hand combat and tactical training.Certified Self Defense Police Instructor.Knife and Weapon instructor teaches self defensefor High Risk Situations. Life in not a joke!!www.kravmagacostarica.comwww.edgarfernandezalvarado.com...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 147 pages
Free eBook download for Kindle from 17 September 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

LECTIN FREE COOKBOOK #2019: 111+ Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin- Free

by LISA CUNNINGHAM

The importance of proper cooking nowhere as poignant as it is when it comes to cooking with foods that contain lectin. Cooking methods which use moist heat as the most useful when it comes to getting rid of as many lectins as possible before the food is consumed. High temperatures break down starch and simpler carbohydrates. This is great, because lectins attach themselves to carbs, and in a healthy body, would remove themselves along with the carbs as long as they can be digested. But when high moist temperatures break down the carbs, they also break down most of the lectins, which now have nothing to hold on to. Although some people believe that cooking lentils for a long period of time will destroy the lectin protein’s chain, this is not true. Lectin doesn’t care how long you c...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 109 pages
Free eBook download for Kindle from 17 September 2020 onward PDT/PST 

James Bond's training manual: Physical and psychological intelligence training

by Samuel Greenberg

Learn to act like James Bond in difficult situations The first part of the book describes the physical training of recruits for intelligence services. It will teach you how to become strong and harmoniously prepared for all types of hard work of scouts in real life situations without using any sports equipment and simulators. You will be able to perform sets of special exercises for strengthening all muscles at any time and in any place. A detailed description of the exercises is accompanied by vivid illustrations that will help you master each exercise in order to get the maximum result in a short time. The second part of the book will reveal to you the secrets of special psychological techniques that intelligence officers use in real life situations to obtain the necessary information ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 115 pages
Free eBook download for Kindle from 16 September 2020 onward PDT/PST 

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Rating: 4.70 / 5
5 reviews

Catch Wrestling, Stepping into the Snake Pit

by Daniel DiMarzio

Catch-as-Catch-Can, a brutal martial art and sport, was created in England beginning in the 1490s and refined for hundreds of years. Sailors from the British Navy traveled all over Asia and the Middle East, bringing back fighting techniques from these exotic lands. Englishmen mixed these techniques with their existing wrestling techniques sourced from all over Europe. The result was a devastating martial art known as "Catch Wrestling."The history of Catch Wrestling makes us take a hard look at what we think we know about the martial arts and where they came from. Also included in the book is a rare interview with one of the few Catch-as-Catch-Can experts still carrying on the tradition, Coach Joel Bane of Snake Pit USA. He reveals invaluable information about Catch Wrestling you would be h...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 102 pages
Free eBook download for Kindle from 16 September 2020 onward PDT/PST 

Muscle and Fitness: Perfect Body Plan

by Mark Eugene

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 126 pages
Free eBook download for Kindle from 16 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Walk-a-thon: The Ultimate Guide to Walking a Half Marathon or Marathon Race! (Supercharge Your Walking Life Book 3)

by Scott O. Morton

Have you always wanted to walk a half marathon or marathon? This book guides you through the essentials of pace management in order to cross the finish line before the race cut off time.Buy this book today!Scott Morton is an Amazon #1 international bestseller. His book, Beginner's guide to half marathons, has sold over 3,000 copies and has been downloaded over 8,000 times. Join him in his new series, Supercharge Your Walking Life!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Outdoors & Nature
Size: 119 pages
Free eBook download for Kindle from 16 September 2020 onward PDT/PST 

Muscle and Fitness: Muscle Building Secrets

by Michel Thomas

M ake this your year for trying something new – every week, every month... hell, even just once. I’ve already kicked things off by trying my frst-ever TRX workout. Geez it’s a fantastic physical challenge – for your core and yourarms especially. And for someone like me, who has theknees of an elderly clog dancer who’s spent too longout in the rain, it gave me the blissful opportunityto work my lower body without pain or frustration.Whenever you try something different that’s outsidethe safe little box of your regular ftness routine, you’regiving your body the chance to change and to grow.And it doesn’t even have to take very long. On page 88you’ll fnd 10 fast and furious 10-minute workouts thatwill push you to your limits – and get you results that maysurprise you. Or...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Training
Size: 301 pages
Free eBook download for Kindle from 16 September 2020 onward PDT/PST 

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