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Free Kindle eBooks | Exercise & Fitness | from Amazon and Smashwords

Showing Free eBook 1-30 of 177
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Rating: 5.00 / 5
5 reviews

The Book of Six Tenets

by Gathings Sr., Isaiah

The Book Of Six Tenets: Martial Arts & Life shares traditional martial arts principles with readers and helps to provide you with a better understanding of how these tenets can be applied to your everyday life. This book will help readers gain a better understanding of self, which will ultimately lead to reduced stress and anxiety in their daily lives. Layered with knowledge and insight, the author shares his own unique personal experiences, providing you with knowledge of the tenets’ practical use and application. In this book you will learn:Patience with yourself as well as othersThe importance of being humbleIntegrityHow to master self-controlThe importance of never giving upHow important it is to possess the "Warrior Spirit"Whether your goals are found in the business-world, spor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 209 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Strength To The Max: A Four Phase Training System to Maximize Your Strength

by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 103 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

It's Not Just About Running: Reflections on Life and Change in Egypt

by A. I. Shoukry

Author A. I. Shoukry describes his running moments like a window with a sunrise view for a prisoner kept in solitary confinement. After witnessing a revolution in Egypt, running twice for the parliamentary elections, and being a former leader of two political parties, he decided to take a break from politics and start running. From being barely able to run 2k, he became a half-marathon runner aged 39.However, this book isn’t just about running; it’s about a runner’s reflections on life, change, and the love of running in Egypt. It’s a memoir about self-discovery and searching for freedom and love of life. It's about the integration of body, mind, and soul. It’s about family and friends, relationships, and work. In this book, Shoukry explores the meanings of faith, pain, stress, f...

Genre: Biographies & Memoirs, Historical, Leaders & Notable People, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, History, Africa, Middle East, Nonfiction, Sports & Outdoors, Biographies, Individual Sports, Other Team Sports, Travel
Size: 152 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Self Discipline for Health: 2-in-1: Stick to your diet, exercise with unstoppable self-discipline and finally achieve your dream body

by Steven Hopkins

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 123 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show

by Josh LaJaunie

If you’re overweight or obese...If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you’re diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...If you’re constantly worried about your blood pressure, weight, insomnia, eating habits... But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... 
Then you might be going about things the wrong way.Let’s face it - despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective.Within this storm of bad news and bad advice...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 192 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine

by Night PT, Terri

"A thorough beginners' guide to addressing spinal pain."--Kirkus ReviewsYOU can IMPROVE Your Spinal Stenosis!More than half of people over the age of 60 have lumbar spinal stenosis--yet most of us know very little about it, and even less about how to manage it.If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help YOU improve the health of your spine.Ready to become your spine's number one advocate? Physical Therapist Terri Night has written a fun, easy-to-use how-to, packed with practical tools.Visit REHABSPINALSTENOSIS.COM for more info!...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 215 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

150 Anywhere Workouts: High Intensity Bodyweight Training Anytime

by Fred Hughes

150 Anywhere Bodyweight Workout Routines! No Equipment High-Intensity Training Program. Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels. This new book is a simple and effective fitness program that pushes the limits from the original The Ultimate No Equipment Fitness Program.Example workout:3 Rounds For Time:20 Mountain Climbers20 Plank Crunches20 Incline Push Ups20 Flutter Kicks20 V-Ups20 Dive Bomber Push Ups20 Bench Dips NO GUFF - SIMPLY 150 WORKOUTS THE PERFECT ANYWHERE WORKOUT BOOK...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 159 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Love Story at the Seaside: A story to inspire

by Terry Atkinson

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Literature & Fiction, Genre Fiction, Nonfiction, Sports & Outdoors, Outdoors & Nature, Religion & Spirituality, Spirituality, Romance, Contemporary, Series, Family Life, Inspirational
Size: 110 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

The Complete Guide to Yoga: The Best Yoga Poses for Beginners

by Sasha Ferrera

This book is an ultimate guide to philosophy and practice of yoga for beginners. The book provides complete descriptions of all yoga poses. Achieve the mental alertness and healthy body through the practicing yoga.In the book you will find:•Illustrated step-by-step guide to achieving each posture•Notes on various types of yoga•Advice on breathing techniques•Benefits of yoga•Yogic picturesThis yoga guide provides the spiritual and ethical teachings of yoga for beginners.Enjoy reading yoga instruction book....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 110 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Who Needs Breakfast Anyway: The Fail Proof Formula On How to Use Intermittent Fasting to Increase Metabolism and Lose Weight Fast Without Giving Up Your Comfort Foods

by Michele Moranti

Get the Kindle Version Free When You Purchase The PaperbackAre you guilty of starting a diet and giving up after 3 weeks? If so you need to click the link and continue readingThe number 1 reason you fail on every weight loss plan you have ever started is simply because all diets are restrictive on what you can eat. You might be able to stick to those bland and boring meals for a week, maybe 2 weeks or if you are lucky to be one of the few with strong will power you might even make it to a month but let’s face it eventually your going to miss eating pasta, bread, potatoes, cheese cake and ice cream. As a result you binge, you get down on yourself that you have failed again and then you give up.How many times does this happen to you over the course of a year? I’m guessing more than ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 105 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Brazilian Bodybuilding: Advanced guide on how to gain muscle, keep BF low and obtain real strength

by João Henrique Marques de Oliveira Ramos

If you want to to gain muscle in the most natural way possible, be able to do the most advanced and complete exercises with superhuman strength and yet maintain a powerful, aesthetic and low body fat body then this book is perfect for you.If you already have some experience lifting weights, you probably have wondered what is necessary to get better results. After reading this book you will know how to develop an incredible, strong, powerful and lean physique . The kind of body so unbelievable that most people think it is impossible to have naturally. Believe me, you don't need privileged genetics or steroids to get insane results.It's the kind of body that most people dream of before even going to the gym for the first time and many people give up before trying for the simple idea it's imp...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 110 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Kettlebell Guide for Beginners: 21-Days to Kettlebell Training

by Taco Fleur

This kettlebell training book is a quick introduction to kettlebell training for beginners. It’s a kettlebell guide for beginners with dot points rather than lengthy explanations.This book is all about quick access to information. I’ve taken feedback from other books onboard where people said it was too expensive, there was too much information and they just wanted to dive straight in. This book is cheaper than other books as I’ve left links to additional videos out and cut things down to just the essentials.I am including a bonus voucher code toward the end of the book which you can use to purchase a 2 hour streaming video which covers all the information covered in these 21 days step-by-step, it’s fully optional to purchase and not required but a great additional for those who ar...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Coaching
Size: 148 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Creation: Creating the Life You Want to Live (Kundalini Yoga with Sophie Book 2)

by Sophie Bickerdike

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism
Size: 20.91 mb
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Strength Training NOT Bodybuilding: How To Build Muscle & Burn Fat...Without Morphing Into A Bodybuilder (Strength Training 101, Book 1)

by Marc McLean

How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.Have you failed to get in great shape after weeks and months of going to the gym?Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?No need to worry. This book is all about strength training NOT bodybuilding – and yes there is a difference.It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body…instead of becoming a super-inflated bodybuilder.I’m M...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 100 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

How to Run a Successful Yoga Business and Not Go Broke: Lessons from a Yoga Teacher, Entrepreneur & Modern Hippie

by Michelle Fondin

I wish I knew then what I know now. Famous last words. Seven years invested, saddled with a ton of debt, and loads of personal stress, with sadness, I closed my failing yoga studio at the end of 2015. But I found light at the end of the tunnel. I turned around a disastrous situation from all the lessons learned. Now I pass my knowledge on to you. Save thousands of dollars, jump ahead of your competition, and thoroughly understand the business of yoga before you begin. Every bit of business knowledge, I acquired over the past decade, is in this book. I have spared nothing so you can excel. From the best marketing strategies, to building a solid client base, and an unbreakable reputation, you will get to appreciate teaching yoga instead of getting caught up in the trial and error of the firs...

Genre: Business & Investing, Small Business & Entrepreneurship, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Accounting & Finance
Size: 128 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Running the Southwest: Stories about Road Races in the Southwestern United States (Fifty State Race Stories Book 2)

by Tom Leddy

The second book in the Fifty States Race Series covers marathons and half marathons in Texas, Oklahoma, New Mexico, Colorado, Arizona and Utah. It includes interviews with race directors and city officials to provide runners with information about the history of the races and ideas for things to see and do around town on race weekend....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Travel, United States
Size: 101 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

The Latter Stage Jeet Kune Do: The Beginner's Guide to the Martial Arts Developed by Bruce Lee

by K. G Pua

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 19.52 mb
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Running Injuries: A Joint Approach

by Tim Doyle

Tim Doyle is a Sports Massage Therapist, a Personal Trainer and a runner but not necessarily in that order!As a runner of ultra marathons, marathons and more than a few 5k runs Tim is very aware of the need to be prepared. As a Trainer he understands how runners need to prepare for each run they do. And as a therapist he knows how to treat the inevitable injuries every runner fears.The book is in four main sections.General fitness advice and how your body works. This section explains how muscles function, what fitness is and how to get fitter.Prevention of injury:Preventative Workouts and advice on Stretching, Strengthening, Proprioception, Balance and Rolling.Understanding and Treating InjuriesFind out more about Injuries. Where is your Injury? There are subsections relating to parts of y...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Training
Size: 173 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Teaching Yoga Beyond The Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class, Dream Yoga,Rise & Shine Yoga Flows,Yoga for a Healthy Mind and Body,Osteoporosi

by adriene bible mark, stephens donna

★ Buy the Paperback Version and Get the Kindle Version for Free★Are you looking to become a yoga teacher, but you’re not sure where to start? Wanting to turn your passion and hobby into a way to make money, or to just share it with others?Then Teaching Yoga Beyond the Poses is for you! From guidelines and advice to the countless advantages of being a yoga teacher, inside this powerful guide you’ll discover everything you need to know about becoming a yoga teacher, including:Top Ten Reasons to Become a Yoga TeacherEthics, Guidelines, and CertificationThe Three Yogic Principles For AchievementHow Yoga Can Manage Back Pain and Help the ElderlySeven Tips For Combining Yoga with Weight TrainingFive Reasons Students Stop Coming to ClassMastering the Craft of Teaching YogaAnd So Much Mor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism
Size: 143 pages
Free eBook download for Kindle from 29 May 2020 onward PDT/PST 

Yoga Wheel Exercise Guide- Using a Double Radian Yoga Wheels and Stretch out yoga strap for stretching and for back pain, relaxation and general fitness: A Step by Step Guide

by stefan varga

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 26.78 mb
Free eBook download for Kindle from 29 May 2020 onward PDT/PST 

Original Five Elements: The nature is our mirror

by

This book is about the lost original knowledge of the five elements that influenced all the ancient world. The discovery of the original concept gives us many explanations and missing links that we couldn't find in ancient books. The original concept was probably created by lost advanced civilizations and as you will see, it was very simple, very logical and very beautiful, the same like their megalithic temples, such as pyramids and stone circles that still remain today. The author gives us also the examples how we can use that knowledge with the help of the five ancient methods, such as yoga, meditations and similar techniques. The original knowledge of the five elements was created by observing the nature because, as many mystics explain, the nature is our own mirror. This concept of th...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 166 pages
Free eBook download for Kindle from 29 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Integration Alchemy: Rekindle your transformational retreat and shine.

by Deva Arani

Struggling with post-retreat blues? Have you landed from your last spiritual retreat and feel like you are losing traction, despite your intentions? Do you feel lost in your old life? This book explores how you can integrate and nurture the You that you experienced on retreat, and bring her home for good. In this book, Deva Arani will take you through a process to do just that: * Get a grip on where you are in terms of both your post-retreat integration process and your everyday real life.* Get real about who you are right now, both in relation to your practical life and your spiritual journey. * Explore and reconnect with that heart-opened, loving You that you experienced on retreat and nurture her.* Name your intentions for your life post-retreat, both on a practical...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Occult, Spirituality
Size: 122 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Vegan Bodybuilding: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Raw Vegan Bodybuilding)

by John Williams

SPECIAL OFFER! Get this Bestselling Book for FREE only till the 10th of February. REGULARLY PRICED $2.99!
Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet?
Conventional wisdom suggests that you can only build substantial muscle by consuming large amounts of meat. Diets will tell you to stop eating everything except for meat. Others will tell you that eating only grapefruits is the way to go.

Why is dieting so complicated? The author, John Williams, is a vegan bodybuilder who is committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. If you don’t have time to carefully measure and record, down to the microgram, every piece of food y...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 171 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

The Latter Stage Jeet Kune Do: Bruce Lee's Martial Arts, Fist of Fury

by Kenneth Pua

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 110 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Song Moo Kwan Tang Soo Do: The Kwan that Started Korea's Martial Arts

by Losik Ph.D, Len

Song Moo Kwan Tang Soo Do explains the creation, history and evolution of the first Korean martial arts Kwan opened just as World War II was ending and its founder. The Song Moo Kwan was the first Kwan named after the Japanese Shotokan style that is named for the pine trees that surrond Mt. Songshan in China, the home of the first Shaolin Temple whose monks trained daily in Kwon Bup (Kor., Chuan Fa Chinese.) as preventive medicine program developed and spread by the Buddhist monks. Buddhism was brought to China from India using the Silk Road and adopted throughout Asia by the Buddhist's Shaolin Temple where for the Buddhist's emphasis on physical and mental health improvements, preventive medicine, medical surgeries and pharmaceutical treatments that were unknown in China at the time and ...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: 164 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Home power gymnastics: How to train muscles using your body weight

by Samuel Greenberg

Home power gymnastics. How to train muscles using your body weightThis book describes exercises in power gymnastics, which use the weight of your body to train the core muscles of the human body without using dumbbells, simulators and other projectiles. Exercises with your own body weight allow you to achieve a high degree of muscular tension, comparable to the effects of strength training equipment. In addition, gymnastics without shells has a positive effect on the joints and the spine, removing the axial pressure on the inter-vertebral discs of the latter. But the main advantage of this gymnastics is its simplicity and accessibility. What is inside the book? You will find a detailed description and magnificent illustrations of more than 50 sports exercises for all major muscles and mus...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 139 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

SCIATICA: The Perfect Guide on How to Relieve and Treat Sciatica and Lower Back Pain Fast and Effectively

by Isaac Lovren

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 368 kb
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The True Believers

by Louis Martin

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Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult, Sports & Outdoors, Individual Sports
Size: 234 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Yoga Traning: Lumbar Spine

by Biljana Nikolic

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 1.36 mb
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

The Ultimate Secret Weapon of Fitness for Women: How You Can Create Any Physique You Choose!

by Wade Hoover

Are you looking to make a change? Would you like to be in better shape? Are you looking to live a fuller, happier, more active lifestyle? When you look at your body in the mirror, do you feel that there are changes you would like make? Have you tried to make changes in the past and failed? Have you had successes in the past, but they were short-lived? Are you tired of the nonsense?How would you like to finally create the body you've always wanted? If you are interested in trying something completely different, I have something I know you are going to love! “The Ultimate Secret Weapon of Fitness for Women” is a brand-new approach to body-sculpting.In this book, you will learn a new approach to burning fat faster than you could ever imagine possible. You will learn not only what to do, b...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 144 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

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