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Free Kindle eBooks | Disorders & Diseases | from Amazon and Smashwords

Showing Free eBook 1-30 of 345
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Rating: 5.00 / 5
5 reviews

Neuroplasticity: Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits, Eliminate Depression and So Much More!

by Adrian Winship

If you’ve always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives AND how you can apply this exciting phenomenon to your life, then keep reading...Are you sick and tired of bad habits dictating your life?Have you tried endless other solutions but NOTHING seems to work for more than a few weeks?Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?If so, then you’ve come to the right place!You see, practical applications of neuroplasticity to your life doesn’t have to be difficult!Even if you know absolutely nothing about neuroplasticity!In fact, it’s easier than you think.Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at Sa...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Mental Health, Psychology & Counseling, Professional & Technical, Medical eBooks
Size: 143 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Diabetes Recipes: Over 290 Diabetes Type2 Low Cholesterol Whole Foods Diabetic Eating Recipes full of Antioxidants and Phytochemicals (Diabetes Recipes Natural Weight Loss Transformation Book 19)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Diabetes Recipes -26th edition contains over 290 Superfoods Diabetics recipes for Diabetes Type 2, created with 100% Diabetic Superfoods ingredients. This 415+ pages long book contains recipes for:• Appetizers • Soups • Condiments • Breakfast • Salads • Grilled meats • Side dishes • Casseroles • Stir fries • Diabetics Sweets Most of the ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks
Size: 508 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

DASH Diet: Lunch and Snack Recipes

by Madison Miller

DASH diet Nutritious lunch and snack recipes that are not only healthy but are delicious!

Lunch is probably the most overlooked meal of the day. More often than not, it’s whatever happens to be close at hand when we feel the need for a little something to get us by between breakfast and supper. This type of attitude about lunch is not only a bad health habit, it absolutely sabotages any dietary plan you might be following. The time has come to change how we think about lunch, and this book of DASH diet friendly lunches is just what you need to get started.

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammat...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Personal Health, Nonfiction
Size: 142 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Quick and Easy Gluten-Free Diet Recipes (Gluten-Free Living Book 1)

by Janet Cook

Living Gluten-Free Made Easy! Delicious recipes to make every day and all the information you need to know to live gluten-free today.

Having celiac disease or a sensitivity to gluten can be challenging. Every time we try to eat something we must be aware of all the ingredients and make sure they are 100% gluten-free. Going to the grocery store, again, we face the same challenge. With this book, Janet Cook, whose son has a severe allergy to gluten, shares her experience in making gluten-free living as easy as possible from stocking your pantry to preparing everyday gluten-free recipes.

Inside discover:
• What is gluten
• The symptoms of gluten sensitivity and celiac disease
• How to adapt to a gluten-free lifestyle
• The health ben...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Diet, Health, Fitness & Dieting, Disorders & Diseases, Nutrition, Nonfiction
Size: 131 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

CRUSHING SUFFERING: 12 Ultimate Secrets of DEFEATING Stress, Anxiety, Agony, Depression and INCINERATING Tragedy (With Extreme Survival Stories and Inspiring Life Quotes)

by William Than

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Inner Child, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Religion & Spirituality, Bible & Other Sacred Texts, Buddhism, Christianity, Science & Math
Size: 139 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Low Carb Slow Cooker One Pot Meals: Convenient 8-Hour + Crockpot Recipes - Fix, Cook & Serve

by Louise Davidson

Stopped using your slow cooker because you couldn't find healthy low carb recipes that can cook all day and be ready when you return home? Spend less time in the kitchen with low carb slow cooker 8-hour and more recipes!Download FREE with Kindle Unlimited!A slow cooker can produce meals that are of amazing quality, and the inherent simplicity of a slow cooker meal only adds to the appeal. You start with a few simple steps earlier in the day and then forget all about it, only to come back hours later to a mouth-watering, home-cooked meal. The appeal becomes even broader if you are following any diet plan. We all know that a big diet sabotage is that we simply get too busy to take the time to make the perfect, diet-friendly meal. This can be especially true if you are following a low carb d...

Genre: Cookbooks, Food & Wine, Special Appliances, Special Diet, Health, Fitness & Dieting, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 112 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Out Of His Mind: Medical Revolutionary?

by Kirstine McKay

Edward Daniel Price is a rare visionary thinker – the Nostradamus of the evolution of modern healthcare. From early in his youth he had the capacity to ignore the many distractions of his social and cultural environs that tend to consume and blind the majority. With great clarity he saw an energetic connection between a body's systems, between eastern and western medicine, and prophesied a future of a true health system, rather than what he called the current “disease system”. Such was his beliefs that his published articles and subsequent books, as far back as 1973, detail concepts and theories that are only now, some 46 years later, being acknowledged and accepted on a broad scale. And yet more still await recognition. This book details that journey. Edward Price was a trained doct...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Psychology & Counseling, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 357 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Freestyle Cookbook For Weight Watchers: Complete cookbook of weight watchers to lose weight and get back in shape, tasty recipes for the palate and healthy for the body

by Briar Scot Paget

Lose Weight FAST with Weight Watchers Freestyle Program!Are you tired of hating your body? Do you often fantasize about having a delicious, sexy body? Have you tried to lose weight in the past, but failed to do so? If so – keep reading!Losing weight is actually quite simple - but it isn't easy. Counting calories, monitoring workouts, cooking and dealing with hunger makes the task much more complicated than it sounds. But not anymore!In this outstanding book, you will reveal how to lose weight with the Weight Watcher's Freestyle program – No need to obsessively count calories, no need to guess what you need to eat, no need to burn out in work outs – with this simple system, you will burn fat, improve your health, and get a delicious, sexy body!Here's what you can find inside:The most...

Genre: Health, Fitness & Dieting, Disorders & Diseases
Size: 122 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Two Steps Forward: Embracing life with a brain tumor

by Claire Snyman

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 232 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Dash Diet for beginners: The Ultimate Beginners Guide for Decrease Blood Pressure Naturally, Improve Your Health, Lose Weight, Burn Fat in the Most Simple Healthy and Scientific Ways

by Kathleen Moore

★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★Are you excited to take charge of your health?Ranked as the best diet for health for seven years in a row by countless medical and nutritional experts, the DASH diet is the diet for you! Originally developed to combat high blood pressure, the DASH diet is a natural, fully-balanced, and enjoyable eating plan scientifically proven to treat a wide range of health problems. Take charge of your body and learn how this incredible diet can help:Improve Mental ClaritySlow AgeingBoost Cardiovascular HealthLower the Risk of Alzheimer’s and DementiaControl High Blood PressureReduce The Risk of Heart Attacks, Strokes, and DiabetesAnd More!Until now, the DASH diet may have seemed complicated, expensive, and hard to follow...

Genre: Health, Fitness & Dieting, Disorders & Diseases
Size: 123 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Carnivore Diet: Complete Guide for beginners on How to lose fat, differnt tasty meat recipes for Every Meal of the Day

by Briar Scot Paget

Achieve Your DESIRED BODY COMPOSITION Without Depriving Yourself or Going Hungry By Becoming a FAT BURNING MACHINEDo any of these apply to you….?You have weight gain in the hips, thighs, and buttocksYou exercise, eat healthy, and only eat “bad” things in moderation, but still getting no resultsYou are frequently stressed about what to eat, what you ate, or eating in generalYou don’t feel confident in your clothes, in your birthday suit, or looking in the mirrorYou suffer from digestive problems (constipation, IBS, diarrhea, bloating, or gas)Your joints hurt, your skin isn’t as healthy as it should be, and your body feels like it’s turning against youYou keep wishing you were thinner, leaner, healthier, and felt better, but you don’t know how to get thereYou are ready to GIVE ...

Genre: Health, Fitness & Dieting, Disorders & Diseases
Size: 119 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Dash Diet : The 30 Day Guide to Lose Weight, Lower Blood Pressure, Prevent Diabetes, and Live A Healthier Lifestyle (30 Day Challenge )

by Sarah Stewart

The Dash DietAchieve Your Goals to Live Longer, Happier and Healthier In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. Getting healthy may seem like a challenging process, but you can achieve a healthier body, mind and spirit by taking the first steps outlined in this book. While you are ultimately the one to determine and manage your health, this book can be used as a stepping stone for seeking ideas and inspiration for improving your health quickly and effectively.The Dash Diet will act as your personal guide to help find information and ideas for losing weight, lowering your blood pressure, preventing the onset of Type 2 diabetes and living a healthier and happier lifestyle. The Dash Diet, w...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 104 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Smoothies for Diabetics: Over 205 Quick & Easy Gluten Free Low Cholesterol Whole Foods Blender Recipes full of Antioxidants & Phytochemicals (Diabetic ... Natural Weight Loss Transformation Bo

by Don Orwell

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 388 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Smoothies for Diabetics: Over 145 Quick & Easy Gluten Free Low Cholesterol Whole Foods Blender Recipes full of Antioxidants & Phytochemicals (Diabetic ... Natural Weight Loss Transformation Bo

by Don Orwell

How Can You Go Wrong With 100% Superfoods Smoothies?Smoothies for Diabetics - tenth edition, contains over 145 Superfoods Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Superfoods Fruits in these Smoothies are carefully selected for Diabetics with diabetes type-2. More than 90% of recipes are Vegan.Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.Would You Like To Know More?Download and start getting healthier today.Scroll to the top of the page and select the buy button....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 252 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

My Every Breath: A memoir of love, loss and hope

by Anna Maynard

". . . there is so much more to the incredible life that unfolds between the pages of this inspiring and fascinating memoir."- Readers' FavoriteThe compelling story of a woman's lifelong battle with Cystic Fibrosis and her astonishing resilience despite a double lung transplant and a senseless murder.Anna Maynard was diagnosed with Cystic Fibrosis when she was six months old, at a time when average life expectancy for children afflicted with the genetic disorder was only fourteen years. Throughout her tumultuous childhood, Anna found for a life of normalcy and despite the death of her older sister, France—who succumbed to the same disease—Anna pursued her dream to live a long, productive life with courage, determination and hope." . . . My Every Breath is a heartfeld and exceedingly we...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Disorders & Diseases
Size: 449 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

The Days That Are Given Us: A Memoir of a Family's Battle with Childhood Cancer

by Terrance Williamson

...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 295 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

INTERMITTENT FASTING FOR WOMEN AND AUTOPHAGY: 2 manuscripts - Unlocking the secrets of anti aging and extreme weight loss: heal your body, burn fat, and ... your metabolism with this metabolic guide

by Serena Baker

★★Get the Paperback and Receive the Kindle eBook for                                                         FREE★★Are you curious about how intermittent fasting affects the female body?Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level? Would you like to activate autophagy in a safe and beneficial way?If you’re ready to transform yourself through a healthier diet and lifestyle, and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further. This is the book for you.Keep reading!Our lifelong health is determined by what goes on inside our body at the microscopic level.Autophagy is a natural, biological process in the human body...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 320 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

12,000 Missing Vowels Puzzles

by Toth M.A. M.PHIL., Kalman

This book is a must for anyone who enjoys problem solving, word games and brain teasers. Missing Vowels puzzles are excellent for sharp brain maintenance and IQ improvement. Currently one of the ways to prevent/delay Alzheimer's & Parkinson's diseases. Puzzle solving cuts Alzheimer's risk - according to the latest scientific research! Complete the given words on each page missing the letters A, E, I, O, and U. Write the complete word in the grid on the right-hand side. Solutions are provided in reverse on the bottom of each page. The book has 12,000 numbered puzzles. “The impact of ordinary activities like listening to the radio, reading newspapers, playing puzzle games, and visiting museums…After 4 years, the risk of developing Alzheimer’s disease was 47 percent lower, on average, f...

Genre: Humor & Entertainment, Puzzles & Games, Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 560 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Demystifying Cancer Biology: What cancer actually is and the science behind its 'success' (Clarity in Science Book 1)

by Mhairi Morris

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Biological Sciences
Size: 31.42 mb
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Anti Inflammatory Diet: 4-Week Meal Plan for Beginners with Easy Recipes to Fight Inflammation and Restore Your Healthy Weight

by Emma Green

...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Regional & International, Special Diet, Special Occasions, Health, Fitness & Dieting, Disorders & Diseases, Nonfiction
Size: 147 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

A Food Diary and Blood Sugar Log

by Yuchi Yang

Record Daily Food Diary and Blood Sugar For More Than 3 MonthsPortable Size - 6 inches By 9 inches...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 112 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Out of My World, Into Theirs

by Susan Langlois

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Genre: Health, Fitness & Dieting, Disorders & Diseases, Self-Help, Motivational, Teen & Young Adult
Size: 218 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Prevent Heart Disease: How to Build Healthy Habits, Reduce Stress, and Improve Heart Health

by Julia Chandler

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Genre: Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 2.14 mb
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Anti-Inflammatory Diet: Fast and Simple Recipes to Heal the Immune System, Reduce Inflammation and Restore Overall Health

by Anne Wilson

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Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nonfiction
Size: 1.77 mb
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

PCOS Diet for the newly diagnosed: The PCOS diet for the newly diagnosed is the definitive guide to living without the multiple symptoms of PCOS with the insulin resistance diet.

by Suzzane J. Stephen

BUY IN PAPERBACK AND RECEIVE THE KINDLE VERSION FREE!Polycystic ovarian symptoms (PCOS) is a common disease that affects one in ten women of fertility age. PCOS can also traverse to other serious health problems such as diabetes, cardiovascular problems, depression, and increased risk of uterine cancer.Two of the main ways in which diet influences PCOS are weight management, the generation, and resistance of insulin.However, insulin plays an essential role in PCOS. But regulating insulin levels can be done with PCOS diet. PCOS diet is one of the best measures people can take to manage the infirmity.Many people with PCOS have insulin resistance. Over 50 percent of those with PCOS develop diabetes or pre-diabetes before age 40. Dіаbеtеѕ іѕ dіrесtlу related tо thе wау thе bоd...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Science & Math
Size: 185 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Fixing Boo Boo: A story of traumatic brain injury

by Pat Stanford

Do you know a person with a brain injury? Pat did. Her sister, Barb, needed help and Pat wanted to help.All Barb really wanted was to be treated like everyone else, but it was difficult since she was born with cerebral palsy. All the family wanted was for her to be safe and well cared for, especially after a life-changing accident that left her brain-injured. Stubborn and determined, Barb carved out a life for herself, overcoming many obstacles. After her husband died, she needed assistance to cope with daily meals and chores.Her sister and brother-in-law encouraged her to sell her house and come live with them. The family thought they were providing a home for a family member, but they had no idea what dealing with brain injury meant. They found out! A story of one family and the struggle...

Genre: Biographies & Memoirs, Health, Fitness & Dieting, Disorders & Diseases
Size: 263 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Renal Diet Cookbook: The Ultimate Nutrition Guide With Low Potassium, Low Sodium and Easy to Follow Recipes to Control Your Kidney Disease (CKD) And Avoid Dialysis

by Lara Connelly

Kidney disease is a scary thing in today's society but there are ways to help you cope with this situation and tips to make it easier to manage. The renal diet is a diet that has been put in place to help you understand that there are things that you can do for your health and for your kidneys before it gets too far progressed. By monitoring your diet and how you eat you will be able to help keep your kidneys safe and healthy for as long as possible. You will still have kidney disease, but this is making sure that you're doing everything you can to stop the progress of it.When you are in renal failure this becomes even more vital because you're helping keep yourself stable as long as possible before you might have to face a kidney transplant or dialysis. This is something that we go over i...

Genre: Health, Fitness & Dieting, Disorders & Diseases
Size: 173 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

How to Starve Cancer: How the Alkaline Diet Can Help You to Fight and Prevent Cancer

by Emma Josh

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Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases
Size: 113 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Keto Diet Cookbook For Beginners: Transform Your Body And Mind In 3 Weeks Or Less

by Rachel Rush

The simple introduction to healthy eating, the keto wayWhen you want to look and feel better than ever, it pays to listen to the signs that your body is giving you. The keto diet gives your body exactly what it needs to thrive, and with Keto Diet Cookbook for Beginners, you’ll be able to put tried and trusted methods into practice the moment you start your new diet. Just what you need when you want to be able to achieve all of your health and weight loss goals. A comprehensive resource for every keto practitionerBy following the words and wisdom, you can boost your metabolism, improve your immune function, and feel more rested and energized after every single meal. Thanks to the comprehensive 21 day plan that’s included, you’ll be able to breathe new life into healthy eating. Perfect...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nonfiction, Science & Math
Size: 147 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Super Easy Keto: How to Start a Ketogenic Diet, Put Your Body Into Ketosis and Lose Weight For Good

by Michele Moranti

Buy the print version and receive the kindle version free.Do you want to lose up to 12 pounds in the next 21 days without the bland foods?We all go through tough times in our life and with stress the first thing we turn to is food for comfort. We all do it and as a result we slowly without knowing it start putting on fat. It creeps up on us and by the time we realise its to late. You get depressed when you look in the mirror, angry at how you let yourself get to this point, Nights out cause anxiety and you end up becoming the group photographer because you don’t want to be in the photos anymore being totally embarrassed with what you look like and comparing yourself to others.If this sounds like you, I can promise you that you are not alone. So now let me ask you this, Is t...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nutrition
Size: 126 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

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