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Free Kindle eBooks | Personal Health |

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Rating: 5.00 / 5
5 reviews

WOW! You Look Fantastic: Your Journey to a Happier, Healthier Life

by Nancy N. Wilson

Are you on-edge and out of shape? Discover a simple approach to get your mind and body back into their prime. Do you feel like your eating habits are beyond your control? Do you struggle with weight gain and energy loss as you age? Are you tired of chasing after the newest diet fads and workout gurus? Author Nancy N. Wilson has spent years researching and writing about proven healthy practices. After successfully applying her findings to her own lifestyle, she's here to share her most effective techniques for lasting results.WOW! You Look Fantastic! Your Journey to a Happier, Healthier Life is a practical handbook packed with step-by-step methods to elevate your fitness, mood, and self-image. Specially tailored for women over 40, Wilson's holistic approach to a better body will help you fe...

Genre: Health, Fitness & Dieting, Personal Health
Size: 146 pages
Free eBook download for Kindle from 12 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fractured Grace: How to Create Beauty, Peace and Healing for Yourself and the World

by Julie Krull

Fractured Grace is a prescription for individual and collective healing—a resounding call for wholeness in today’s escalating state of chaos, separation and fear. With a unique and intimate journey into the author’s own healing process, from an early childhood Near-Death Experience to a freak accident with several broken bones, you are invited to step outside of an outdated worldview to create more beauty, peace and healing for yourself and the world.Dr. Julie Krull offers an impassioned spiritual perspective on global healing and the evolution of consciousness. She demonstrates how an illusion of separation is the root cause of wide-spread pain, suffering, and even necessary whole-systems breakdown in every aspect of life. Fractured Grace breaks through that illusion and inspires a ...

Genre: Biographies & Memoirs, Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Nonfiction, Religion & Spirituality, New Age
Size: 257 pages
Free eBook download for Kindle from 12 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Bite-Size Yoga: A Better Way to Beat Burnout

by Nicole Page

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism, New Age, Spirituality
Size: 157 pages
Free eBook download for Kindle from 12 July 2020 onward PDT/PST 

Making Friends with your Fertility: A clear, comforting guide to reproductive health: supporting you through getting pregnant, IVF and assisted conception, ... fostering and remaining child free

by Sarah Rayner

‘A must read… A robust, resilient friend for everyone considering their fertility and an essential addition to any fertility professional’s bookshelf’ Susan Seenan, Chief Executive, Fertility Network UK‘A brilliant and well-written piece of work’ Francesca Steyn, Head of Nursing, The Centre for Reproductive and Genetic Health From fertility counsellor Tracey Sainsbury and Sarah Rayner (bestselling author of Making Friends with Anxiety, One Moment, One Morningand The Two Week Wait) comes a full and frank guide to reproductive health. From the onset of periods and puberty, through egg and sperm production and preparing to conceive naturally, to IVF and assisted conception, in Making Friends with your FertilityTracey and Sarah tackle them all with warmth and humour. Together the...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Fertility
Size: 210 pages
Free eBook download for Kindle from 12 July 2020 onward PDT/PST 

Food that heal us and food that kill us: read before eat

by Samuel Greenberg

...

Genre: Health, Fitness & Dieting, Personal Health
Size: 758 kb
Free eBook download for Kindle from 12 July 2020 onward PDT/PST 

The Naughty Mind of Women in Dating: How to Get a Girlfriend, No More Mr Nice Guy, Rejection, or Friendzone, and Make the Girl Love and Date You with Ease ... (The Real Alpha Male Dating Secrets Book

by J. Covey

Do You Make These MISTAKES with Women and End Up Being REJECTED or FRIENDZONED?Are You Finding It Difficult to Get a Woman to Fall Madly in Love with You? Your Final and Permanent Solution (All Nice Guys and Most Alpha Males Don’t Know) Is Here—100% GUARANTEED! ★ Currently, buy the Paperback and get the Kindle eBook included for free. Soon, it won't be free. ★ This is a 2 in 1 bundle book of “How to Win Girlfriends, Attract Women, and Influence People,” and “90+ Sexual Innuendo Triggers for Men,” book.It's sad, but I'm glad it happened...My heart is heavy to share this story—it’s embarrassing and I don’t want you to laugh yet. Listen, if I count how many times I have been friend-zoned, you’ll feel depressed on my behalf. The last one was many years ago when I wa...

Genre: Health, Fitness & Dieting, Personal Health, Relationships
Size: 222 pages
Free eBook download for Kindle from 12 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

intermittent fasting for women: The beginner's guide, how to practice the intermittent fasting for weight loss, fat burning and how to trigger the process of autophagy

by Hanna Greenberg

When you look at the mirror, do you like what you see?Studies show that most people who're trying to lose weight, quit in the middle, fall back to their old eating habits, and even gaining a pound or two. The main problems with weight loss are:-    Hunger is too hard to handle-    Old eating habits are too strong in the brain to simply ignore them-    Sugar cravings are more intense and push people to binge eating-    Working out too much is boring and can even trigger hunger hormones, eating back all of the calories that were burned in the exerciseIf you have ever tried to lose weight, you probably can relate to those points above.Here's something interesting though…Recent studies showed that when women were asked NOT to eat AT ALL for periods of 8, 12 and even 24 hours, som...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health
Size: 124 pages
Free eBook download for Kindle from 12 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Mediterranean Diet for Beginners: Form new Mini Habits, Increase Longevity, and Burn fat Forever with the Best solution to a Paleo or Keto Diet! (complete ... Loss Guide, Intermittent Fasting tips)

by Serena Baker

Discover how to lose weight, feel better and make heart-friendly, delicious eating decisions with the Mediterranean diet without having to spend hours in the kitchen every day!Without a doubt, the Mediterranean has some of the happiest, life-loving and healthiest people on the planet, and it's not hard to see why—they have some of the healthiest and best-tasting food on the planet that goes counter to mainstream advice.Now more than ever, diseases are being linked scientifically to regular crash diet lifestyle.But isn't the Mediterranean diet a "diet"? You may ask.It's more than a diet. It's a lifestyle. There are so many diets out there that promise to give you the results you want, but they often have a MAJOR flawMost, if not all, fad diets are way boring and uninspiring at the least...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Professional & Technical, Medical eBooks, Education & Reference, Medical Reference, Nonfiction, Science & Math, Reference
Size: 137 pages
Free eBook download for Kindle from 12 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Third Calling: What are you doing the rest of your life?

by Richard Bergstrom

What are you doing the rest of your life?
Third Calling is a powerful book about finding purpose, passion and spiritual significance in a new season of life.
Young adulthood offers opportunities to grow-up, pursue education, perhaps marry, start a family, and get established—the First Calling. Before long, it’s time to develop careers, establish reputations, raise children, and care for elder parents—the Second Calling. Then, something transformational happens; maybe the nest empties, turning a certain age is celebrated or a career ends. It is a new season—the Third Calling. It is a fresh period filled with possibilities and opportunities. And while God has had a plan all along, He has great things in store for the future. He uniquely designed each individual, packed...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Religion & Spirituality, Christianity
Size: 142 pages
Free eBook download for Kindle from 12 July 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Dazzling Hair Secrets

by Bella Darby

One of the foremost difficult things regarding hair loss is determining why it’s happening. The list of causes ranges from genetic science to medication to way. Whereas it is laborious to pinpoint the cause directly, knowing the chances that one have can assist you figure it out.

Your hair can show those looking at you a piece of you. The way you style your hair, its length, its color and its cut all combined give people a look at you. We all want to keep our hair strong and healthy and doing so is easy if you care for your hair the right and proper way.

Healthier hair is better looking and gives a better impression. Bad care of your hair will lead to split ends, breakage and frizz and fly-away. Bad hair care can even lead to dull looking hair and even prematur...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Personal Health, Nonfiction
Size: 109 pages
Free eBook download for Kindle from 12 July 2020 onward PDT/PST 

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Rating: 3.10 / 5
3 reviews

Passive Aggressive Personalities: Difficult? Stubborn? Hostile? Procrastination? Free Yourself NOW!

by Margaret Brown

Understand Passive Aggressive Personality and Improve Your Relationships!
★ #1 Best Seller - Now in Paperback! ★
What is Passive Aggressiveness? Which People in Your Life Display this Behavior? How can you Stem Passive Aggressive Behavior?
Passive Aggressive: Is it passive aggressive personality? Difficult? Stubborn? Hostile? Free Yourself NOW! explains this common and insidious personality trait, and how you can cope with it. You'll find out about how passive aggressive behavior is related to bullying, and how to recognize when passive aggressive behavior is directed towards you.
Here's a preview of what you can learn from this insightful book:
"Your relationships, if strained, may incorporate an element of passive aggressive behavior. You may not know...

Genre: Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Nonfiction, Parenting & Relationships, Family Relationships, Parenting, Sexuality
Size: 122 pages
Free eBook download for Kindle from 12 July 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

Epic Optical Illusions MEMES: MEMES for kids Optical illusions brain teasers (And Other Cool Stuff Funny Memes, Dank Memes, Puzzles Picture, Cool Jokes) (silly memes jokes Book 6)

by Freddie Lutz

This Epic Optical Illusions MEMESContainsOptical Illusionsbrain teasersMEMES for kidsclean jokes for adultspuzzles pictureMEMESIt is a fun books for kidsSCROLL to the top and select the Add to Cart button to have the Epic Optical Illusions MEMES...

Genre: Children's eBooks, Computers & Technology, Sports & Outdoors, Health, Fitness & Dieting, Personal Health, Activities, Crafts & Games
Size: 694 pages
Free eBook download for Kindle from 12 July 2020 onward PDT/PST 

Keepin’ Your Furry Hoo-Ha Fabulously Fresh, Fit, and Fun!: How To Have An Impressive Furry Hoo-Ha

by Angelina Abbot

My name is Vikiana Villaflor and I make my living as a professional curator of countless varieties of digital topics. I love what I do and if I happen to come across even a tiny tidbit of information that will be beneficial to you — I'm sharing it.

The time for sharing tidbits has arrived.

I've found that there are stories that seem to jump up and embrace you like a man in heat who won’t let go until he’s satisfied. I’m doing my best to satisfy him!

Women and girls of most ages have a furry taco. That’s my metaphor for “VAGINA.” And since we have the pleasure of wearing them — I offer suggestions on “Keepin’ Your Furry Taco Fabulously Fresh, Fit, and Fun!”

This is a FUN story for women and girls that was born and/...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 270 pages
Free eBook download for Kindle from 12 July 2020 onward PDT/PST 

110 Organic Meal and Juice Recipes for People Who Are Trying to Lose Weight: Feed Your Body the Right Ingredients to Burn Calories Fast and Become Leaner and Lighter In No Time

by Joe Correa CSN

110 Organic Meal and Juice Recipes for People Who Are Trying to Lose Weight: Feed Your Body the Right Ingredients to Burn Calories Fast and Become Leaner and Lighter In No TimeBy Joe Correa CSNBeing overweight is a serious health problem that often leads to different chronic diseases especially diseases related to heart, blood vessels, and diabetes. Despite the undeniable fact that a healthy lifestyle is being promoted like never before, experts say that by 2025, more that 50% of the population in the USA will be obese. In my own experience, the hardest part can be creating a proper mental state, and keep yourself on the path of weight control. Dealing with extra weight can be mentally and physically exhausting, especially because it takes a longer time to lose all that weight. Extreme di...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 174 pages
Free eBook download for Kindle from 12 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day

by Lauren Ryan

Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you’re anxious, tired, and skeptical. Keep reading to find out more...Do you often feel unable to control the important things in your life?Have you ever felt completely overwhelmed with all the things you had to do?Do you sometimes feel angry because of things that are outside of your control?If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day....

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 138 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Healthy Kids Cookbook: Over 335 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Healthy Kids Natural Weight Loss Transformation Book 20)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Cookbook for Kids?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Healthy Kids Cookbook -24th edition contains over 320 Gluten Free and Wheat Free Kids Friendly Superfoods recipes created with 100% Superfoods ingredients. Even those yummy meatballs on the cover are absolutely healthy and are 100% Superfoods! This 500+ pages long book contains recipes for:• Soups • Condiments • Breakfast • Salads • G...

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Personal Health
Size: 676 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Optimum Men’s Health: Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More! An In-Depth Guide to Men’s Health Issues Including Prevention and Treatment Options

by Jon Shelton

According to recent studies, men are 24% less likely than women to have visited their doctor within the past 12 months. An annual checkup only takes a few minutes to schedule and it rarely lasts more than an hour. Unfortunately, many men underestimate the importance of a simple annual physical and routine screenings, not realizing that these things could make the difference between catching a serious disease in the early stages and dying from it.

As a man, you need to take responsibility for your health and that means educating yourself about the top men’s health issues. If you want to achieve and maintain optimum health, you need to understand the risk factors for disease and do everything you can to prevent them. That is where this book comes in!

In this book,...

Genre: Health, Fitness & Dieting, Personal Health, Reference, Nonfiction
Size: 111 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

One Meal a Day: A Scientific Method for Quick and Healthy Weight Loss. A Step-by-Step Guide that will Help You to Increase Mental Clarity, Rejuvenate Your Energy, and Reduce Inflammation.

by Rose Heale

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 2.07 mb
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Quit Your Job and Follow Your Dreams: A 12-Month Step-by-Step Guide to Being Joyfully Jobless

by Michelle Kulp

Are you looking for work that stirs your soul and pays the bills? Do you want to create a thriving livelihood from your natural talents, passions and dreams?

When you let go of what tires you then what inspires you will magically take its place. Quitting Your Job and Following Your Dreams is about saying “YES” to your dreams, instead of somebody elses.

We don’t necessarily choose our dreams as much as they choose us; our dreams always point us in the direction of expressing our deepest gifts in our natural environment.

When you’re in the wrong job, you’re like a fish out of water gasping for air; suffocating every day that you’re disconnected from your soul’s work.
Deep inside, you know there’s a bigger life for you than what y...

Genre: Business & Investing, Business Life, Careers, Health, Fitness & Dieting, Personal Health, Self-Help, Creativity
Size: 153 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Anxiety Girl: The gripping, heartwrenching page-turner that will have you hooked... (Anxiety Girl - Book 1)

by Lacey London

From the best-selling author of the CLARA ANDREWS series!Sadie Valentine was just like you and I, or so she was…Loving life in the glitzy village of Alderley Edge, Sadie Valentine thought she had it all.With her gay best friend, Aldo, for company, Sadie spends her time sipping bubbles amongst the glitterati in her many local bars and restaurants.However, unbeknown to the outside world, Sadie is battling a broken heart. Keeping her mask in place on a daily basis proves harder than Sadie anticipates and when she is dealt more blows, her positive exterior starts to crumble.Sadie soon realises that sometimes, it’s not quite as simple as picking yourself up and carrying on.Once a normal-ish woman, her mental health wasn’t something that Sadie ever thought about, but when the three evils, ...

Genre: Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Literature & Fiction, Contemporary Fiction, Genre Fiction, Mystery, Thriller & Suspense, Thrillers, Suspense, Nonfiction, Romance, Contemporary, Science & Math, Behavioral Sciences, Teen & Young Adult, Women's Fiction, Coming of Age, Family Life, Medical, Holidays, Literary
Size: 333 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Baby in the House: Practical Advice for Living With Your Baby

by Megan Beller

...

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Parenting
Size: 148 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Air Fryer Cookbook For Beginners: Delicious Recipes For A Healthy Weight Loss (Includes Index, Nutritional Facts, Some Low Carb Recipes, Air Fryer FAQs And Troubleshooting Tips) (Easy Recipes 1)

by Barbara Trisler

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers). See page 8 for another exciting bonus I have for you.Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives!This simple, yet powerful air fryer cookbook has plenty of content in the following categories:Energizing Breakfasts recipesNo-fuss L...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Meals, Outdoor Cooking, Professional Cooking, Quick & Easy, Regional & International, Special Appliances, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 256 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Effortless Weight Loss Fasting With Fast Metabolism Beginners Guide To Golden Fasting Introduction To Intermittent Fasting 8:16 Diet &5:2 Fasting + Dry Fasting : Guide to Miracle of Fasting

by Greenleatherr

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with inter...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health
Size: 105 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Intermittent Fasting For Women: Healthy Lifestyle Guide For Weight Loss: Diet Guide for Beginners That Will Help You to Lose Weight, Improve Health + Advice for Ketogenic and Vegan Habits

by Dr. Sarina Brown

Are you ready to become the greatest version of yourself?!Are you tired of being bombard by all these new diet fads that simply don't work?Have you tried losing weight before but gave up because you never achieve any results?Inside this book you will discover:What intermittent fasting isWhy you should choose Intermittent fasting instead of other diet programsDifferent types of intermittent fastingIntermittent fasting as a lifestyleBenefits of intermittent fastingSpecific Intermittent fasting strategies for womenHow to build good eating habits and change your mindsetCommon mistakes while fasting and how to avoid themAnd even more…Take a second to imagine how you’ll feel once you achieve the health you desire. Read on to discover the exciting world of intermittent fasting and why it cou...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Plant Based Diet: 55 Delicious Recipes [plant based diet, plant plus diet, plant power food] (plant powered diet, plant diet)

by Barbara Williams

Plant Power Foods - 100 Delicious RecipesPlant Based Foods Can Work Wonders For Your Health Plant based foods are rich in antioxidants that prevent diseases and work wonders by boosting your immune system and ensuring that your body’s metabolism works the way it should. It contains carotenoids, flavonoids and phytoestrogen among other vital properties that will work wonders for your health. Plant Power Foods are packed with phytochemicals that are good sources of calcium, magnesium, potassium, fiber, iron phosphorus, folic acid, iron, zinc, selenium, essential amino acids, vitamins A, B, C and E, all of which are vital to our health. Many of the plant based foods included in these recipes are packed with antioxidants, beta carotene, chlorophyll, iron and essential fatty acids. When you...

Genre: Cookbooks, Food & Wine, Natural Foods, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 133 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

EATING BETTER: Low Glycemic Index Bread for Beginners Recipes for Healthy Eating and Diabetic Health 2 Cookbook set (bread recipe cookbooks, bread for beginners, cook once, box books, boxed sets)

by SierraReef Press

...

Genre: Cookbooks, Food & Wine, Baking, Health, Fitness & Dieting, Personal Health
Size: 212 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Oxytocin: The Biological Guide to Motherhood

by Kerstin Uvnäs-Moberg

What role does oxytocin play in the many changes that occur during pregnancy and breastfeeding designed to make mothers better mothers? How does birth, breastfeeding, and skin-to-skin contact affect oxytocin release? How do birth interventions--epidurals, Cesarean sections, oxytocin infusions, and medications--impact oxytocin release? And how does oxytocin release (or lack of) impact the mother and baby? After many years of researching oxytocin, author, physician, and researcher Dr. Kerstin Uvnäs-Moberg presents compelling scientific data that demonstrates the important role oxytocin plays in motherhood. In this book Dr. Uvnäs-Moberg describes how oxytocin helps mothers access an inborn female competence that helps them transition to motherhood and give birth more easily, feel better aft...

Genre: Health, Fitness & Dieting, Personal Health
Size: 213 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Master Your Lifestyle: 6 Elements to Improve Your Lifestyle, Become More Productive and Boost Your Energy

by Dennis Jonkman

Did you ever imagine what a perfect life would feel like? Having anything you want and being in total control? The sad part is that most people don’t even ask themselves that question. They wonder through life wanting things, but never taking action. They are scared of the things they have to sacrifice, they are scared for the very fact that they will not succeed in it. That they will quit right there in the process. Most people are even scared of the results they are going to get! They don’t know if they are able to handle all that pressure. But what if I tell you something that you already know. You only have one life. If you ask 99% of people on an older age what they regret most in their lives. It is not the things that they did and didn’t do right. It about the things they didn...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Nonfiction
Size: 125 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

My Happy Pregnancy Cook Book: 40 Feel Good Recipes Including Naughty Eats and Wellbeing Treats

by Emma Thomson

Wow, you are amazing! Stop and think about it for a moment, you are growing a brand new human being inside you! Your wellbeing is of the utmost importance at this time. Eating well is key to taking care of yourself and your baby. Celebrate this unique and special time by enjoying delicious food that makes both you and your baby happy and healthy. My lovely, feel good cookbook is filled with cheeky recipes that are quick, easy and safe to eat in pregnancy. “My Happy Pregnancy Cook Book” takes you on a journey through pregnancy that helps you make the most of this unique and special time in your life. It helps you celebrate key events through food, eating and having a little fun. Why not try, ‘Secret celebration’ steak and pasta or ‘Hand dipped’ chocolate covered strawberries, ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

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