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Free Kindle eBooks | Mental Health |

Showing Free eBook 1-30 of 343
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Rating: 5.00 / 5
5 reviews

Mindfulness Therapy: Dialectical Behavior Therapy (DBT) and Borderline Personality Disorder (BPD) Techniques to Improve Your Life and Your Relationship Habits

by Mark Goldstein

Is there something in your life that you would change, you are aware it’s wrong, but you don’t know how to adjust it? Do you feel nervous, stressed, anxious? Maybe you or a people close to you suffer from depression, drug addiction, eating disorders, anxiety disorders or obsessive-compulsive disorder?This book introduces a valid possible solution to your problems, I’m not saying that magically all troubles will disappear. I’m just suggesting you, that following this practical step by step, day by day, things will surely be better for you! I’m talking about mindfulness therapy, this technique comes from India, in particular from Buddhism. It’s an ancient knowledge that has been handed down for many centuries from one generation to another.This ancient technique has been combined...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 163 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gaslighting: The Narcissist's favorite tool of Manipulation - How to avoid the Gaslight Effect and Recovery from Emotional and Narcissistic Abuse

by Dr.Theresa J. Covert

...

Genre: Health, Fitness & Dieting, Mental Health
Size: 103 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Analyzing People Book : Learn How To Analyze People Using Speed Reading Techniques Through Body Language Analysis And Emotional Intelligence

by Jason Cole

Do you need some advices to understand people better?You want to know what their gestures mean?You want to understand if you can really trust someone or not?Then you can keep reading, because here you will find all you need!In our days is really difficult to read a person from the way he looks or how he talks. Everyone want to show they have other personalities, not their real one, everyone wants to have great stories to tell, to be hard to reach.But you have to know that there is always a way to read the real personality of a person!Even with many masks on them, people always keep their real personality even if it is hidden. By their gestures, talks, expressions, you can understand if he or she is trustworthy or not."Analyzing people book" has been designed and created to be an audiobook ...

Genre: Health, Fitness & Dieting, Mental Health
Size: 112 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Manipulation: 3 Books in 1: Dark Psychology Manipulation, How to Analyze People, Emotional manipulation in relationships

by Ryan Carter

• Buy the Paperback Version of this Book and get the Kindle Book version for FREE •3 Books in 11: Dark Psychology ManipulationDo you want to discover the actual techniques to manipulate and persuade a person to do something to your advantage? Dark psychology is that right place to be and learn more about dark psychology. Dark Psychology is the phenomenon by which people make use of techniques of coercion, motivation, manipulation, and persuasion to get what they desire or want. In this book, you will have the opportunity to learn more about techniques applied by dark persuaders and how you can overcome their tricks.In this book, you will also get to learn not about mind control and the various types of mind controls and various tips you can apply to overcome them. Most types of mind ...

Genre: Health, Fitness & Dieting, Mental Health
Size: 386 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

My Nightmare in Georgia (Based On A True Story)

by A. L. Norton

WARNING: THIS BOOK COMTAINS EXPLICIT LANGUAGE. THIS BOOK IS BEING OPTIONED FOR FILM! A young woman narrates her past childhood story of growing up in a home with an abusive father. The abuse progresses as she gets older to the unimaginable. She is terrified to live in her own home, and feels like there is no way out. Feeling lost and alone, she finally tells her secret to the world, and ends up finding out that daddy was hiding a lot more than what she could ever imagine!...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem
Size: 183 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Looking For Normal: Autism and Other Complicated Stuff

by Steve Slavin

Looking For Normal is the biography of autistic musician and filmmaker Steve Slavin.His story begins in the early 1960's when autism was not a word that was often heard, and concludes with his autism diagnosis in 2008, at the age of 48.Steve describes the trials and tribulations of being an undiagnosed autistic adult - struggling to maintain his relationships, a career in the music business, and then the advertising industry. He also discusses his lifelong battle with depression, anxiety and OCD. And how these comorbid mental health conditions have been a greater disabling force than his autism.Looking For Normal is a wonderfully honest and humorous memoir that will resonate with the many thousands of older adults now discovering they have autism. It is a book that informs and entertains...

Genre: Biographies & Memoirs, Professionals & Academics, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Parenting & Relationships, Special Needs
Size: 328 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

DREAM INTERPRETATION Dictionary A-Z: Know What Your Dream Signifies

by Kritika Sharma

Dream Interpretation Dictionary is an ultimate guide on to interpret your dreams. Almost all of us dreams, and us when we wake up, we wonder what that dream signifies? You can get an answer to this question in this book. You will get to know about conscious and sub-conscious mind and different types of dreams.

Why individual dreams? Animals do dream? How dreams come? What is their significance? Why don’t we sometimes remember our dreams? All these answers are in this guide. Also, there is A to Z organized guide, in which you can search for appropriate dream and can identify what it means. This book will help you know what you saw and why you saw that. If you are looking for something that will guide you each morning to help you figure out how to interpret your dream from the...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Religion & Spirituality, New Age
Size: 728 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Overthinking: 27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!

by Tony Bennis

Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive.Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious d...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 121 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Depression Blues: How to conquer sadness, loneliness, and despair -- you can live a happy life!

by Clark III, John H.

More common than you thinkAre you depressed? Feeling more than sad? Hopeless and helpless? Struggling to get through the day; thinking no one understands how you feel? Well, the good news is that you are not alone. Not at all. As many as 350 million people worldwide are affected by what the World Health Organization calls “the leading cause of disability worldwide,” and “a major contributor to the overall global burden of disease.” A lifelong struggleClearly, this is not an uncommon condition, and Depression Blues author John Henry Clark wants you to know that no matter how bleak things appear to be, there is hope. Clark writes openly and honestly – in sometimes gut-wrenching detail – about his life and his experiences with depression and anxiety, beginning with his childhood g...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Recovery, Nonfiction, Religion & Spirituality, Spirituality
Size: 112 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Anxiety: 2 Books in 1 (Dealing with Anxiety & Anxiety Relief) (All About Anxiety Book 6)

by K. Williams

Anxiety: 2 Books in 1 (Dealing with Anxiety & Anxiety Relief)Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? There is no reason to put up with this anymore. In this book, you will learn: What Anxiety Is: Anxiety can be hard to define, especially for someone who has never tried to do so. In this book, you will learn the medical definition for anxiety, along with the statistics about it. How to Tell When It’s Serious: How are you to know when you are just experiencing regular anxious feelings like everyone else, or when this problem needs to be thought about more seriously? You will find out in chapter one. The Right Mindset to Have: Beating anxiety all starts with the right set of beliefs, in...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 152 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Self-Esteem: Discover Your Six Pillars, Develop Self-Confidence, Self-Discipline, Overcome Anxiety and Self-Defeat

by Howard Segal

Do you want to develop self-confidence?How about building up your self esteem to higher levelsIf you have been struggling with self-esteem lately then you need a way to find yourself and that inner power that you have within you!Life is meant to be free and happy, to pursue happiness, live on your own terms. If you liked books from authors Matthew McKay, Mark Manson and Glenn R. Schiraldi, then you are sure going to love Self-Esteem.We all want more out of life, but sometimes life can be a drag when we don’t have direction and goals.In this book Self-Esteem you will learn:Cognitive behavioral therapy techniques CBTAcceptance and Commitment TherapyBelieving in yourselfSolid tips and strategies that is practical and useful in everyday lifeLearn valuesAnd much more…What are you waiting fo...

Genre: Health, Fitness & Dieting, Mental Health
Size: 125 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Divorcing and Healing from a Narcissist: Emotional and Narcissistic Abuse Recovery. Co-parenting after an Emotionally destructive Marriage and Splitting up with with a toxic ex

by Dr.Theresa J. Covert

...

Genre: Health, Fitness & Dieting, Mental Health, Parenting & Relationships, Family Relationships
Size: 141 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Declutter Your Mind: Simple and Effective Ways to Relieve Anxiety, Eliminate Negative Thoughts and Fear

by Howard Wells

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Crafts, Hobbies & Home, How-to & Home Improvements
Size: 111 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Depression and Anxiety Therapy: A Cognitive-Behavioral Therapy Program for Overcoming Psychological Blockages Due to Anxiety and Depression

by Emotional Pathway

BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE BOOK VERSION FOR FREE!!!If you are interested in embarking on an inner journey that will help you deal with anxiety and/or depression then keep reading...This book is more than an introduction to depression and anxiety disorders; it is a self-help book for people suffering anxiety disorders and depression. It also exposes you to such important themes as health and mental health. This book talk about depression and anxiety disorder as the two most common mental health conditions and proceeds to discussing how they affect relationships.We also discuss all the self-help guides for the treatment of depression and anxiety disorders, how to prevent some of its effects in relationships and how you can cope with the pressures of society by ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 158 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

The Codependency Trap

by St. John, Florence

Searching for the Shire by Florence St. John takes us on a journey of self-discovery through one woman’s life. Florence had always felt tolerated, rather than unconditionally loved, as a child and she spent her adult years seeking acceptance and, yes, love, through a series of relationships and/or marriages that it seemed were almost convenient rather than for all the right reasons. Growing up in the '60s and '70s, at a time when women were seeking more from the world, Florence decided to take the route of least resistance, that of marriage and motherhood. This would lead her eventually to the realization that she was co-dependent and always needed others' approval for her own happiness. In time, she will discover that it is okay to say “No” and it is okay to worry about your own per...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: 250 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Beneath the Red Paint: My journey to understand and overcome depression & suicide, while finding my place in the universe

by John Duane Carroll

My journey to understand and overcome depression & suicide, while finding my place in the universe.Too often a permanent solution is tragically chosen for a problem that is only temporary. Our cries for help can be very subtle and are often ignored. We become skillful at keeping the signs very well hidden, cleverly disguising them with a thick coat of paint, concealing the sadness that lies beneath. Fortunately, there is hope for all of us and sometimes, all that is needed is a guiding light to help us find our way. I found that light and made a promise, that I would share what I had learned, with whomever would listen. And, if I could help save just one precious life in the process, it would be worth revealing my inner most secrets to the world....

Genre: Health, Fitness & Dieting, Mental Health
Size: 291 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

SELF-CONFIDENCE 101: HOW TO OVERCOME SELF-DOUBT AND BEGIN TO INFLUENCE YOUR INNER SELF AND OTHERS

by

SELF-CONFIDENCE 101 IS THE SELF-HELP BOOK FOR ANYONE WHO WANTS TO OVERCOME INSECURITY, SELF-SABOTAGING, AND BOOST THEIR SELF-ESTEEM.Self-confidence is the starting point to psychological health, personal happiness, achievement, and good relationships.The key to reaching your personal and professional goals and living the life of your dreams lies in the power of self-confidence. Self-confidence begins with knowing yourself, facing fears, practicing acceptance, and self-compassion. SELF-CONFIDENCE 101 offers practical, accessible strategies to get to know your best self and achieve your maximum potential.By the end of this book you’ll be able to:•Identify and improve self-sabotaging and behaviors that hold you back from going and getting what you want.•Learn how to treat and love yours...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Happiness, Motivational, Self-Esteem, Nonfiction, Religion & Spirituality, Spirituality
Size: 181 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Negative emotions: 2 manuscripts – Overcoming social anxiety and Mastering your emotions to understand how to use dark psychology secrets to stop anxiety ... how emotions are made and how to handle it

by Mark Panic

**Buy the Paperback Version of this book and get the Kindle Book Version for FREE!**Have you ever met someone who acted a bit strange? Did you perhaps meet them at a party and found that trying to make conversation with them was like pulling teeth? Perhaps you work with someone that, when you speak with them, they can’t or won’t make eye contact with you? How can I control my emotions?The causes of this mental disorder begins in childhood, usually at the age when a child begins puberty, but sometimes, it strikes younger children, usually because of a parent or parents who have social anxiety or because they are brought up in a strict, unyielding environment, observe social anxiety behavior or have direct experience with the condition at a young age.Social anxiety disorder (SAD) affects...

Genre: Health, Fitness & Dieting, Mental Health
Size: 223 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Codependent: How to Escape from a Codependent Relationship and Recover Yourself from Abusive Relationship with Narcissists and Sociopath Personalities

by Jasmine Covert

“Buy the Paperback Version of This Book and Get the Kindle Book Version for Free”Are You in a Romantic Relationship? Do you have a Codependent Relationship with Friends or Parents? Could You be a Codependent? Even if you don’t ever heard of the term “Codependent” or “Codependent Relationship”, don’t panic you’re in the right place.Most people are in a relationship and are not aware that depending on their partners is sometimes or mostly dangerous. It can be addictive and hence detrimental to one’s mental health, it lowers self- esteem, self-image and lowers achievement.This is a very sensitive and private topic and most people tend not to share their experiences because of embarrassment. Victims tend to depend on other people’s approvals and to please them, and it’...

Genre: Health, Fitness & Dieting, Mental Health
Size: 126 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

ANGER MANAGEMENT, the Solution: Ultimate complete guide

by KATE DANA

Overcome your anger issues and live a happier, healthier life with this powerful guide.Anger can be a destructive emotion which controls out lives and damages our relationships with both ourselves and others. But you don’t need to live like this. Join Kate Dana as she dives into this complex and emotional issue, helping you understand your anger like never before, and find healthier ways of dealing with it.From discovering your “style” of anger and how you express it, to positive releases and techniques for dealing with it, this guide is a powerful tool for psychological health. With a focus on honest self-reflection and self-healing, this impactful book will help you break down your mindset around anger, and find healthier ways to prevent, deal with, and express it. You will:Underst...

Genre: Health, Fitness & Dieting, Mental Health
Size: 240 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Narcissistic Abuse: The Survival Guide to Recognize Codependent Relationships, Disarming the Narcissists and Preventing Emotional and Psychological Abuses. No More Narcissism in Your Life!

by Debbie Brain

★★★Get the Kindle Book Version for FREE if you Buy the Paperback Version of this Book★★★If you regularly feel fear when thinking about your current relationship and you want to improve every aspect of your life, then keep reading.Do you feel regularly devalued or demeaned in your relationship? Have you gone through periods in which you thought your partner loved you more than anyone, only to have that loving person you so greatly appreciated and loved fall away and disappear entirely? Have you found yourself blindsided when suddenly, the person you came to know as loving seemed to melt away, leaving a monster in his place? If this sounds familiar, you may have a narcissistic abuser in your life, and you need help. That is where this book comes in: Narcissistic Abuse: The Survi...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 104 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Covert Manipulation: An Introducing Psychology Guide for Beginners - How to Perform Mind Control to Win Friends, to Analyze & Influence People Learning Persuasion Techniques & Reading Body Lan

by David Drive

-- Buy the Paperback version of this Book and get the Kindle Book version for FREE --Do you feel surrounded by wolves ready to devour your self-esteem? Do you seem to be controlled by manipulators who want to take control of your life?You have to know that there is a way to keep these wolves out of your door and to give yourself peace of mind, security and freedom. If you are interested to discover how you can win manipulators and how to thriving in all your relationships, then keep reading…You feel overwhelmed by your boss at work and by your partner in private life... your friends do not listen to you or worse they ignore you... you have tried to change your behavior convinced that the fault is yours, but nothing has changed?If it does, the answers inside this book are for you.Because ...

Genre: Health, Fitness & Dieting, Mental Health
Size: 135 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to be Happy Book Bundle (2 books for the price of 1 book bundle): Book 1 -Reprogramme Your Subconscious to Achieve Happiness Book 2 - Movies, Songs ... (The Power Within/Key to Success Series 4)

by G Hunter

DISCLAIMER - This book is intended for short periods of unhappiness. It is not intended as a treatment for severe or prolonged depression.

Book 1 - The Power Within: Happiness

Do you know that happiness is a skill that can be nurtured and developed like any other skill. Everyone of us experiences periods in our lives when our happiness levels take a dive, however by utilising the strategies showed in this book you will learn how to boost your spirits and feel happier.

This book will teach you:
* 8 simple strategies scientifically proven to boost happiness
* What the subconscious mind is and how it works
* The difference between the conscious mind and the subconscious mind
* Why affirmations haven't worked for you
* H...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 196 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Practical Guide to Forgiveness From an Impractical Survivor

by Christie Page

...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: 118 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

UPGRADE YOURSELF: Transform Your Mind Into a Positive Thinking and Live a Longer, Healthier and Victorious Life

by STEPHEN JOSEPH MAXWELL

Can you figure out what your life could really improve ?You want more of your life, but you don't know how to change ? You will find useful things to do in this book, as you read already... ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★ You will learn how to transform your mind into a positive state. People who are optimistic live longer, are healthier, and have more energy.Positive people have more successful careers in terms of work, make better choices and are more productive. However, being a positive person is very different in maintaining an optimistic mentality. Need discipline and concentration.Each of us has the ability to fulfill our dreams, develop a positive attitude and achieve a peaceful mind.UPGRADE YOURSELF delivers inspiring ideas a...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help
Size: 148 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Empath: How to Overcome Fear, Anxiety, Negative Mindset and Narcissism. Understand Your Empath Abilities and Develop Your Potential. Learn Life Strategies for Highly Sensitive People.

by Adam Williams

Buy the Paperback Version of this Book and get the Kindle Book version for FREEIf you want to understand and develop your empath abilities keep reading…For anyone in this life to have a life that is full of happiness, satisfaction and in good terms with other people, they need to be capable of having a healthy relationship with the people that are around them. Having a proper physical, social and emotional connection with other people is what makes living this life bearable. For empaths, on the other hand, finding this balance is really hard and it requires a high level of tolerance, resilience and self-will.Empathy is a condition that has for a very long time been ignored by those who know nothing about it or are just ignorant and for those affected by it, they hide in shame and fear of...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 121 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Awaken Your Joy: A Practical Guide To Embrace Fulfillment

by Bowers CCHt, Rev. Kimber

The keys to your joy and fulfillment are within you!  Ready to dust them off and put them to action?  Heal the past, increase self-acceptance, and awaken your joy in the present through heartfelt stories of transformation, practical self-help tools, and activities to open your perspective in a new way.  Discover the trust in self and trust in Source that frees you to co-create a fulfilling experience through value-based living.This book offers you:Relatable real-life stories of breaking through emotional trauma, grief, and depression with a willingness for positive changeProvocative journal questions to inspire mindset shifts and help you use your creative power in a positive wayExercises that help you integrate those shifts on a deeper levelColoring pages and fun activities to put the...

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Motivational, Professional & Technical, Medical eBooks, Religion & Spirituality, Christianity, Spirituality, Science & Math
Size: 205 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Narcissistic Mothers and Covert Emotional Abuse: a Roadmap for Moving from Confusion to Clarity after Narcissistic Abuse

by Theresa PhD Recovery

Buy the Paperback Version of this Book and get the Kindle Book Version for FREE !Are you victim of a “controlling” mother or a negligent mother ?You are in front of a narcissist mother in boths cases !Do you want to understand why your adult relationship with your mother isn’t like anyone else’s that you know?Do you want to know where some of your other relationship issues come from? Do you want to know how to fix it?It’s time you really got to know your mother. You may be surprised at what she is really all about.Growing up, we rely on our mothers as our first support, and as our first teachers in life and in love. Normally, this is a healthy relationship that models healthy behavior and launches the child onto a trajectory of happiness and stable adult relationships.But what ha...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Parenting & Relationships, Family Relationships
Size: 105 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Narcissistic Relationship: Living With a Narcissistic Partner. How to Defend Yourself, Heal And Save the Relationship. Exercises To Learn How to Deal with ... Personality (Emotional Abuse Book 1)

by Martin More, Dan

Buy The Paperback Version Of This Book And Get The Kindle Book Version For FREEIn today's world, the word “narcissist” gets used a lot. What is a narcissist? How can you tell that you are in a relationship with a narcissist or the person you are with is just a jerk? If you suspect that you are dealing with a narcissist, educating yourself about their nature is the best step in narcissistic defense. And that's what you'll learn in Narcissistic Relationship.• What is a narcissist? The traits and defining features that make someone a narcissist. If you come across someone who has these signs, then it might mean you are dealing with a narcissist in your life. • The types of narcissism. Do you know that narcissism is a spectrum? In this book, we will explore the many types of narcissism...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Parenting & Relationships, Family Relationships
Size: 151 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Self-Help book for overcoming stress and anxiety : Self-development is a useful tool to ease the effects of stress and social anxiety and to improve stress management and handle panic attacks.

by Emily Taylor

Stress is inevitable in our lives, we all experience stressors on a daily basis, but excessive stress that isn’t properly addressed and treated can lead to mental and physical illness over time.This book’s purpose is in understanding the body’s stress and anxiety response.Why, biologically and mentally, it occurs, and what we can do with ourselves when the stress is overbearing. We discuss how to develop the introspective skills to integrating our pain, giving it a voice to share was it has to teach us, rather than suppressing the negative.We outline the steps to take to live a more peaceful life despite the situational or chronic stress you experience.The information offered here will shed light on how the core beliefs we hold can create the emotions that we feel, what insights abou...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 154 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

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