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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 88
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Rating: 5.00 / 5
5 reviews

Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

by Craig Huffman

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Stress Management, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Stop Negative Thinking: A Guide to Stop Worrying, Eliminate Negative Thoughts and Emotional Stress, Achieve Stress Relief and Become a Happy Person

by Jake Sharp

“Buy the Paperback Version of this book and get the Kindle Book version for FREE”If you want to overcome anxiety, fear, panic symptoms, stress and negative thinking, then keep reading!How often do you meet people who seem like they have never been stressed out in their life? Some certainly experience more stress than others, and we all need those moments of relaxation to help think clearly once again.Those who struggle with negative thinking will benefit from this book. It can be easy to fall into a pattern of toxic and negative thought, but it’s time that we push past that to nurture our inner optimist.Anyone struggling with emotions will find what they need in these chapters. Problems you may have had in the past with stress relief are likely due to basic methods of relaxing that n...

Genre: Self-Help, Stress Management
Size: 106 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Meditation Secrets Revealed: Get OFF The Damn Ground! (Advanced Flow University Book 6)

by Todd Denen

Did you know there is ONE MEDITATION TECHNIQUE (4D Meditation) that has a SECRET POWER which DIRECTLY INFLUENCES your Financial future and all of your Success in life…..In fact, the Yogi Flow Experts who discovered and perfected Meditation (4D Mediation) at least 2,500 years PRIOR to Buddhism say, FAILURE to use this ONE MEDITATION TECHNIQUE (4D Meditation) is the #1 ENEMY to achieving the life you desire for you and your family.After reading this book, you will have the ULTIMATE POWER to completely transform your life, if you choose to use it……Hold on while I REVEAL many unknown SECRETS about Meditation and show you what the Highest form of Meditation really is, i.e. 4D Meditation.Whether you are a seasoned Meditator or have never Meditated in your life, I GUARANTEE you will learn s...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Self-Help, Personal Transformation, Spiritual, Stress Management, Sports & Outdoors, Golf
Size: 135 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Parenting a Video Game Addict: Strategies for Helping a Child Addicted to Video Games

by Jeffrey Munn

Are you concerned by how much time your child spends playing video games? Have you seen changes in his or her behavior that are causing you to worry? Parenting a Video Game Addict will give you the tools necessary to:Determine if your child might be addictedTalk to your child about his or her video game use in a constructive waySet solid limits and boundaries that actually workGently but effectively guide your child towards healthier activitiesIf you've tried everything and nothing has worked, it's time to use a different approach. Stop resorting to desperate attempts to change your child's behavior by yelling, lecturing, or threatening. Instead, follow the structured, consistent steps outlined in this book to see real results that last.Parenting any child brings many challenges, but paren...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Relationships, Self-Help, Personal Transformation, Stress Management, Nonfiction, Parenting & Relationships, Family Activities, Family Health, Family Relationships, Parenting, Sexuality
Size: 164 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

F*CK STRESS & ANXIETY: Take Back Your Life

by Jeffrey Anderson

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Genre: Self-Help, Stress Management, Nonfiction
Size: 160 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

PRODUCTIVITY PLAN: HOW TO IMPROVE YOUR TIME MANAGEMENT AT WORK. STOP PROCRASTINATING AND LEARN HOW TO DEAL WITH STRESS

by Robert Green

Do you feel like time is never enough? Do you find yourself often working overtime but still being unable to complete your daily tasks? Do you feel overwhelmed by the chaos of your life?We live in a workaholic world where everyone of us is pushed to the limit, everyone is required to always do more, and more is never enough. If you focus on mere amount of work instead of its effectiveness, you are creating with your own hands the stressful and self-destructive environment you are experiencing now. If that is the way you feel then, don't blame the world, but your mindset. Productivity is not about getting more things done, it’s about getting the right things done. You can still overcome this painful condition by rethinking yourself and curbing bad habits that restrain your potential.With ...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management
Size: 119 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anxiety Rescue: How to Overcome Anxiety, Panic, and Stress and Reclaim Joy (The Art of Living Book 5)

by Cassandra Gaisford

End Anxiety and Panic Attacks. Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness—in Only Minutes a Day!What would Leonardo da Vinci or Coco Chanel do? Success is living life on your terms and no one knows this better than the ultimate freedom-fighters Leonardo da Vinci and Coco Chanel.Are you driving through life with the handbrake on? Is anxiety, fear, stress, or depression preventing you from finding happiness and achieving your fullest potential?Are you preventing yourself from having the ultimate career, loving relationship, excellent health?End fear. Stop crippling anxiety and panic attacks now... easily and naturally.From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practi...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Self-Help, Creativity, Self-Esteem, Stress Management
Size: 478 pages
Free eBook download for Kindle from 17 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Go Away Stress: A Proven Guide on How to Take Away Stress, Relieve Anxiety, and Live a Happy Life (The Get Away Stress Complete Guide on How to Live a Stress Free Life Book 1)

by Nick Hoff

Discover the Simple Hacks that Will Make Your Life Stress-Free!Are you often stressed or anxious?Do you work too much?Is it difficult for you to relax?Do you have trouble sleeping?Do you have racing thoughts?Do you feel fatigued or even depressed?Do you have memory problems?Do you have problems in your social life or relationship?Do you have low self-esteem or are you perfectionistic?ANDDo you want to:Live a better and happier life with more energy?Become more relaxed (also when youíre working)?Sleep better?Have better relationships?And become healthier?If you answered yes to any of those questions, you have come to the right place!In modern society, most of us are stressed all the time. Weíre always working, weíre constantly active on social media, we get notifications and alerts from ...

Genre: Business & Investing, Management & Leadership, Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Self-Help, Self-Esteem, Stress Management, Professional & Technical, Medical eBooks
Size: 232 pages
Free eBook download for Kindle from 17 September 2019 onward PDT/PST 

Procrastination Addict 101 Powerful Techniques to stop wasting time and get your ass to work (Anti-procrastination, Productivity techniques, Time Management, Stop Wasting Time)

by Dennis Bak

DISCOVER: 101 Proven techniques to stop wasting precious time and get your ass to action in order to make a difference in your life and in the worldIt is so easy to delay important actions and get lost in tiny things that only consume your energy. Delaying tasks and actions is nowadays so normal for the majority of people that it became a habit, an addiction. I like to call “Procrastination addicts” those people who always complain about how many things they have to do and who spend time doing irrelevant things that only consume their time. They are exactly like addicts, they want to get rid of it, but when the time comes, they procrastinate again.The good news is that there are solutions, not one, but 101 proven solutions to stop procrastinating and become a “productivity addict”...

Genre: Business & Investing, Business Life, Self-Help, Stress Management
Size: 160 pages
Free eBook download for Kindle from 17 September 2019 onward PDT/PST 

A Mindful Way: 21 Articles on how to become more mindful | Mindfulness for beginners

by John Burley

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Genre: Health, Fitness & Dieting, Self-Help, Stress Management, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Look Beyond the Clouds: Transform Your Daily Habits to Overcome Teacher Burnout and Find Joy in Teaching Again

by Michelle Gano

Do you feel worn out by the endless demands of teaching? Do you find it challenging to remain positive in a stress-filled classroom? Do you find yourself constantly counting down to the weekend, to the next school break, or to summer vacation?That's NOT the way you should feel going to work each day! Especially when you know that helping children is your passion.This uplifting and inspirational book will help you understand that you are the solution!This book will:Bring awareness to the growing issue of teacher burnoutHelp you feel recognized, appreciated, supported, and understoodHelp you transform your daily habits and face each day with positivity and gratitudeWhether you are preparing to become a teacher, in your first few years of teaching, or well into your teaching career, this ...

Genre: Biographies & Memoirs, Professionals & Academics, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Personal Transformation, Stress Management, Professional & Technical, Education, Education & Reference
Size: 174 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

The Art of Balance: Staying Sane in an Insane World

by David J. Bookbinder

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Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Happiness, Motivational, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 180 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

manage yourself: how to manage your self on this book 80 ways to manage your self

by Michael james

Book Description Do you want to change your life by managing yourself?Are you ready to learn how to develop self discipline??Do you want to live a healthy and long life?Do you want to improve your mental health?In this book, we’ll be taking a look at some of the most major elements of change that you can introduce in your life if you want to manage yourself. Everything written in this book is designed with the idea of helping improve your life and make your more disciplined.If you find that your life tends to wander off course, or you find it hard to meet life goals and targets, use these ideas. Together, they’ll help you become far more disciplined in achieving success.In this book, then, you will get access to a wide range of solutions that are bound to help drive you forward and fee...

Genre: Business & Investing, Skills, Self-Help, Stress Management
Size: 119 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Social Anxiety Revealed

by Miriam Drori

Fear of other people? Most of us feel this occasionally, when giving a presentation or being grilled in a job interview. This is not social anxiety disorder.Fear of what other people think of you? We have all felt this, too. It is why we dress as we do and generally try to behave in a way that is expected of us. This is not social anxiety disorder either.But when those fears become so prevalent that they take over your life? When they cause you to hide away, either literally or by not revealing your real self? When you keep quiet in an attempt to avoid those raised eyebrows and the possible thoughts behind them? That is social anxiety disorder. And it is much more common than you might think. In the mental health table, it comes third – after alcoholism and depression – and yet most p...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Creativity, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Education & Reference, Schools & Teaching
Size: 153 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day

by Lauren Ryan

Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you’re anxious, tired, and skeptical. Keep reading to find out more...Do you often feel unable to control the important things in your life?Have you ever felt completely overwhelmed with all the things you had to do?Do you sometimes feel angry because of things that are outside of your control?If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day....

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 138 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Overthinking & Master Your Thinking - Books 1-2: How To Start Thinking Positive, Stop Procrastinating & Negative Thinking. Ultimate Guide How To Discipline Your Thoughts + Mindfulness For Begi

by Alexander Parker

2 Manuscripts Bundle: Overthinking & Master Your ThinkingOverthinking (Book 1)Do You Tend to Over Analyze Everything? Do You Have Trouble Getting to Sleep? Do You Worry About the Future?This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.You will learn:What are the symptoms of overthinking How to challenging your thoughtsHow to implement active problem solvingHow to practicing mindfulness and what mindfulness is notWhat do you need to do to be more mindfulHow to dealing with procrastinationEven If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms m...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 169 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Helping Your Kids Anxiety 2 In 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety

by Lawrence Conley

Do you ever wonder what your anxious child is feeling? Are you lacking the appropriate tools to help your loved one cope in a healthy productive way? Are you ready to watch your kid shine bright while they independently manage their own anxiety?Are you answering yes to the questions above? Then, you’ve landed on a solution.This book is for the parent who wants to understand pediatric anxiety to its core.Written in a way that is digestible for anyone, the approach is realistic and easy to implement.Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.The world of anxiety is vast and can feel overwhelming.But understanding ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Stress Management, Professional & Technical, Medical eBooks, Science & Math, Behavioral Sciences
Size: 214 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

by Kevin O'Hara

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.
There are far better ways of relaxing, dealing with stress, or getting to sleep at night other than contaminating your body with the toxins contained in alcohol or other drugs.
Although you might find short-term relief in drinking alcohol, it comes at the cost of physical and mental retardation. The easy-to-implement ‘highs’ you’ll find in Hang Loose Without Booze will instead help you to take control of your moods and emotions in a positive, healthy, and sustainable manner.
These are tools that are free, can be ...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Confidence, Concentration And Your Fear Within: An Introductory Guide To Overcoming Fear

by M.A. Hallock

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Spirituality, Sports & Outdoors, Training
Size: 363 kb
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Personal Upgrade: The different Approach to Self-Discovery and Enhanced Abilities using the Alpha Dude System

by Michael Pulser

Most of us are torn between two deep desires. The first is to be ourselves and accept it, to express who we are at the deepest level while being loved for it without fear of rejection or persecution. Then there is the other desire; to be powerful, strong and respected, not necessarily in a nasty way but in such a way that we can live our lives without fear of rejection and persecution also. So, they both have the same objective? Absolutely, the two desires don’t contradict the others, yet at face value, it seems like that is exactly what they do.This book will help you to unlock the code that is limiting you whilst allowing you to be true to yourself. In this complete system you will also learn:- The easy yet critical foundations of social dynamics. Once you have these four steps ready, ...

Genre: Self-Help, Creativity, Happiness, Inner Child, Motivational, Personal Transformation, Self-Esteem, Spiritual, Stress Management
Size: 303 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Small Stones from the River: Meditations and Micropoems

by Kat Lehmann

A big collection of tiny meditations. Small Stones from the River is mindful poetry and prose that explores the inner and outer world, with revelations small enough to put in your pocket. The book gathers nearly 200 clear and elegant entries, which are artfully arranged without the disruption of chapter breaks, pagination, or punctuation to reinforce the meditative calm of the words. Beautiful in an instant, with a deeper meaning that gently unfolds with each reading. A small stone meets you where you are. Love and Unity.Healing and Happiness. Nature and Beauty. Forgiveness and Resilience. A stone is a chip from a mountain, a story smoothed by rivers. A stone is a journey that began before your journey, a possibility preparing for your hand. It just took time for both of you to get here...

Genre: Self-Help, Stress Management, Literature & Fiction, Poetry, Religious & Inspirational, Nonfiction, Religion & Spirituality, New Age, Spirituality, Asian, Contemporary, Japanese & Haiku
Size: 191 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

How To Live In The Present Moment, 2.0 - Let Go Of The Past & Stop Worrying About The Future (Self Help, Mental Health, Mindfulness, Self Esteem & Emotional ... Mindfulness, Conscious Purpose

by Matt Morris

This #1 Best-Selling guide for letting go of the past, not worrying about the future, and stepping into the beautiful land of the PRESENT MOMENT will set your body and mind free. It will take you to a place where you'll find peace, joy, and perpetual happiness with it's step-by-step guide as life coach Matt Morris dives deep into his and his students' personal struggles, showing the reader how to overcome them with the Power of the Present Moment.

Past events haunt all of us and the future weighs heavy. Our what ifs, maybes, and not good enoughs paralyze us and prevent us from enjoying what we have right in front of us – the beauty of a sunset, accolades for a successful project, the smell of freshly baked bread, a good friend. We accept our past as who we are, and yet, we w...

Genre: Biographies & Memoirs, Arts & Literature, Professionals & Academics, Specific Groups, Health, Fitness & Dieting, Alternative Medicine, Personal Health, Psychology & Counseling, Self-Help, Spiritual, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Religion & Spirituality, Buddhism, New Age, Spirituality, Science & Math
Size: 153 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Effective Time Management: 60+ One Minutes Lessons

by Dr.Johnson C. Philip

EVERYONE needs to manage his/her time. There are so many things to do and there always so LITTLE time! Here are 60+ one-minue lessons that will do the following

*** They will fill you with motivation for time management
*** They will give you many key insights into time management
*** They will reinforce ideas through some small repetition

GET this book today itself and see what a great change comes to your life in mere 60 days of easy one-minute reading!!...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 168 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Declutter: House organizing 2 Manuscripts in 1, Minimalism and Declutter Your Home: The Practical Minimalist Strategies to Organize, decluttering Your Home and Simplify Your Life

by Chloe S

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Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 158 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Feeling Good: Declutter Your Mind and Say Goodbye to Stress Forever (Stress-Free Living Collection Book 3)

by Chloe S

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Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 121 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Thirty Shades of Happiness: On the Road to the Best Life Possible

by Haim Ben Hai

Train your mind to be happyFeelings and Emotions are everything. What you feel determines the quality of your life because it establishes your life experience. But where and how are positive emotions created? Understanding the formation of feelings and emotions enables us to improve our emotional abilities and habits. When we produce good feelings and avoid frustrations, we can reach emotional balance and live the best life possible for us. Influence your perception of reality and emotional affectPositive occasions trigger positive emotions, but feelings are not only a result of perception - they also shape it. None of the actions we take to better our lives can directly address the most influential factor in determining happiness: our emotional state. And while our mind does not operate d...

Genre: Self-Help, Happiness, Motivational, Personal Transformation, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 175 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Dark Psychology Secrets & Stop Negative Thinking: A Guide to Reading People and Influence People through Mind Manipulation Persuasion Brainwashing and Body Language Includes Stress Management Mast

by Jake Sharp

If you have you ever felt as though someone else had control over your thoughts and you want to overcome anxiety, fear, panic symptoms, stress and negative thinking then keep reading!Maybe you are tired of others trying to manipulate you, or perhaps you’ve been made to feel crazy by someone in your life. If you have always wondered the truth about some of the darkest corners of psychology and want to overcome anxiety, fear, and panic symptoms, then, this is what you need.The human brain is a complex organ that even the most intelligent scientists still haven’t been able to entirely figure out. Though we can’t assume everything, there is still plenty that we do understand. The more we start to unpack this information and apply it to our own brains, the easier it will be to free oursel...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management
Size: 211 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

To do List Formula: How to win laziness, overcome procrastination, increase your productivity and improve time management on a daily basis

by Stephen Trust

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Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management
Size: 138 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Attain a Happy & Peaceful Life: Live a life filled with happiness and inner peace.

by Nikhil Anshuman

The book "Attain a Happy & Peaceful Life" had already sold thousands of copies since its launch. It is one of the greatest self-help books of all time which can help you to heal your mind and body, sleep better, have a good relationship with spouse, parents and other family members, reduce stress and worries and most importantly feel happier and more peaceful. The book is easy to understand and adds value to your life, relationships, finances and your physical & mental well being. Nikhil, the author of this book has pointed towards the solution of various difficulties and the stressful conditions that one faces in day-to-day life. He has also mentioned various life changing examples that would help you in getting a better perspective towards your life. The author Nikhil Anshuman is an entr...

Genre: Self-Help, Motivational, Stress Management
Size: 281 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

F*CK ANXIETY, STRESS, PANIC and WORRY

by Patricia Williams

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Genre: Self-Help, Stress Management, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

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