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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 95
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Rating: 4.90 / 5
5 reviews

The Gift of Crisis: Finding your best self in the worst of times

by Susan Mecca

I believe those of us who have gone through serious hardships become, in some cosmic way, related. We form a tribe of battle veterans and fellow pilgrims suffused with knowledge none of us wanted. And although the admission to the club is unexpected and painful, the people you meet once you are there and the person you become will be with you forever. Crises can rip away our sense of control and shake our beliefs to the core, leaving us feeling stranded in unfamiliar territory. In The Gift of Crisis: Finding your best self in the worst of times Dr. Susan J. Mecca shows us how to tap into our greatest strengths, persevere through our most difficult times, and find the potential gifts that a crisis can bring. Brimming with real-life examples, current research, tools and proven strategies, Th...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Self-Help, Motivational, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 226 pages
Free eBook download for Kindle from 26 February 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Depression and the Immature Romance: A Constructive Guide to the Causes, Cures, Types, and Secret Inner Psychology of Depression

by Roman Gelperin

Understand depression in yourself and others: What causes it? What unseen mental processes are raging within it? And what is required to cure or overcome it?This book tackles the classic psychological paradox, first noted by Freud: Why does a loving relationship between two mature adults normally lead, after its breakup, only to regular, healthy sadness; while an ambivalent, love-hate relationship between two adolescents, or those with the mentality of adolescents, more often end in a pathological, self-hating depression? Delving into his own experience of depression, caused by the breakup of his first adolescent relationship, the author decisively answers this question.With unreserved honesty and rigorous detail, he introspectively analyzes the cause, hidden psychology, and surprising cur...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Science & Math, Politics & Social Sciences, Teen & Young Adult, Personal Health
Size: 203 pages
Free eBook download for Kindle from 26 February 2020 onward PDT/PST 

Happiness for beginners: 2 Manuscripts - The Life Project of Feeling Good

by Chloe S

The Happiest Version of Yourself Is Just Around the Corner! Keep Reading to learn moreBuy the Paperback Version of this Book, and Get the Kindle e-book version included for FREEManuscript 1Feeling Good: Declutter Your Mind and Say Goodbye to Stress ForeverThis book contains proven steps and strategies on how to achieve happiness especially if you are struggling in your life with too much messy stuff surrounding you and you can change your lives completely by following this guide.With this simple action plan will help to motivate your inner mind to forgive, forget and let go of the past and living in the peace of mind.What you will learn from “Feeling Good Declutter Your Mind and Say Goodbye to Stress Forever”What is StressWhat causes of mental clutterHow to effectively manage your Stre...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 199 pages
Free eBook download for Kindle from 26 February 2020 onward PDT/PST 

The Heart of Happiness WORKBOOK: 13 Techniques Using Mindfulness and Humor to Manage Stress and Find Happiness

by Christy Eidson

What if I told you that you could start living a happier, more fulfilling life today? Do you want to sleep better and have more energy? Imagine living life with purpose and meaning. In this book, you will learn •What your stressors are and what happiness means to you •Stress management techniques and why they work •To develop a plan of action to reach your goals This book will help guide you to reduce your stress while seeing your life in a new light. Christy may be a comedian, but this is a serious book. It’s a very serious topic and one that we see affecting many of our comedians past and present. It is a perfect topic for a comedian to cover because, as a group, most comedians are affected by anxiety and depression. We use humor as a coping mechanism in dealing ...

Genre: Business & Investing, Business Life, Self-Help, Stress Management
Size: 116 pages
Free eBook download for Kindle from 26 February 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Affirm Your Truth: A 30-Day Mental Transformation from Stressed, Anxious, or Depressed - to Happy, Hopeful, and Full of Peace (The 12 Secrets to a Truly Amazing Life Book 1)

by Aaron Kennard

...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 160 pages
Free eBook download for Kindle from 25 February 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Procrastination Fix : 36 Strategies Proven to Cure Laziness and Improve Productivity : Daily Training for Mental Toughness And Self Discipline

by Jacob Greene

How does accomplishing all the tasks that you set out to do sound to You?How about doing that consistently on a daily basis? Without Procrastination?If you want to accomplish more in your work and life yet find yourself struggling with Procrastination, Read On to unlock those secrets for Yourself!Almost all of us would have procrastinated on something at least once in our lives. One of the tricks here is to know what you can and Can’t procrastinate on.Procrastinating on that work project which the company needs for clinching the million dollar deal is definitely very much different from procrastinating on getting that anniversary gift for the significant other.OR ARE THEY?And this is something which you will find out in this Book that also shows You 36 Proven Ways to Beat Procrastination...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Motivational, Stress Management, Crafts, Hobbies & Home, Antiques & Collectibles, Nonfiction, Politics & Social Sciences, Philosophy
Size: 129 pages
Free eBook download for Kindle from 25 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less

by Chase Hill

Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do your job, friendships or whole life seem to be overwhelming?By reading this book, you`ll discover how to deal with your fears, anxiety, handle your perfectionism, and stop your overthinking for good.What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it.Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.W...

Genre: Self-Help, Stress Management, Nonfiction, Science & Math, Behavioral Sciences
Size: 127 pages
Free eBook download for Kindle from 24 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Soul Purpose Method: Discover your unique calling, Reawaken to your True Self, and Co-create the inspired life you were meant to live

by Licia Rester

Have you ever wondered if you’re doing what you’re truly here to do?Does it feel like you don’t have the resources, time, or opportunity to pursue your true calling?And even if you thought you had those things—do you wonder where to begin?Perhaps, today, in this precise moment, you already have begun.By picking up The Soul Purpose Method, you could be making the first step toward realizing a life of purpose, meaning, and aliveness.The first step toward...Discovering the unique contribution that is yours to bring to the worldFreeing yourself from the inner blocks that keep you stuck in a default lifeConnecting with your True Self and its joy, clarity, and limitless possibilityDesigning your Soul Purpose Plan of creation and actionHarnessing the Divine Creativity, Inspiration, Flow, ...

Genre: Self-Help, Happiness, Inner Child, Self-Esteem, Spiritual, Stress Management, Religion & Spirituality, Spirituality
Size: 118 pages
Free eBook download for Kindle from 24 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stress Management For Women (And Not Only): Learn the secret to overcome stress and anxiety and start living in a healthy and cheerful way

by Annette Walsh

...

Genre: Self-Help, Stress Management
Size: 134 pages
Free eBook download for Kindle from 24 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Punch the Sunday Jitters in the Face: Start Living a Proactive Life One Unstoppable Sunday at a Time

by TK Kader

It’s Sunday afternoon. You’re rounding out your weekend with friends and family, and life is feeling great. But as the hours pass, you start to see Monday approaching and you get that pit in your stomach. Call it the Sunday Scaries, the Sunday Jitters, the Sunday Angst, or the Sunday Existential Crisis of “What am I even doing with my life?” We’ve all been there.I lived my life trying to escape the Sunday Jitters, dreading Mondays, and holding my breath through the week while counting down to weekends for all too long until I decided enough was enough. I learned (almost too late) in my life that taking a proactive approach to my days led to a calmer me. A less frantic me. This all happened when I developed a simple system to check in on myself every Sunday to get rid of the angst...

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 22 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Heart of Happiness: 13 Techniques Using Mindfulness and Humor to Manage Stress and Find Happiness

by Christy Eidson

What if I told you that you could start living a happier, more fulfilling life today? Do you want to sleep better and have more energy? Imagine living life with purpose and meaning. In this book, you will learn:•What your stressors are and what happiness means to you•Stress management techniques and why they work•To develop a plan of action to reach your goalsThis book will help you reduce your stress while seeing your life in a new light. Christy may be a comedian, but this is a serious book. It’s a very serious topic and one that we see affecting many of our comedians past and present. It is a perfect topic for a comedian to cover because, as a group, most comedians are affected by anxiety and depression. We use humor as a coping mechanism in dealing with stress in our s...

Genre: Business & Investing, Humor & Entertainment, Pop Culture, Self-Help, Stress Management, Nonfiction
Size: 222 pages
Free eBook download for Kindle from 22 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Self-Talk Secrets 2 In 1: Hidden Tools To Quiet The Voice In Your Head, Get Your Life Moving Forward And Find Happiness

by Stuart Wallace

Are you worried you will never be happy again? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?Or is there one area of your life where you feel like a failure and you’re ready to change?If you answered yes to any of the questions above, this guide is specifically written for you.While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.It explores the “how” and “why” of negative self-talk to help you master positive self-talk – going beyond just definitions and motivational phrases that didn’t work for you before.With positive self-talk,...

Genre: Health, Fitness & Dieting, Relationships, Self-Help, Happiness, Personal Transformation, Stress Management, Politics & Social Sciences, Philosophy
Size: 186 pages
Free eBook download for Kindle from 22 February 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Strategies to Overcome Stress: Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction

by David Michael King

Buy the Paperback Version of this Book and get the Kindle Book Version for FREE!Do you often feel exhausted, depressed, angry, and/or anxious about your life and expectations? Is self-care merely a trendy buzzword for you? Do you always put others first?If you answered yes to any of these questions, you may be allowing stress to run, and almost ruin your life.This book is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced, as well as several practical techniques you can instantly utilize to help alter them will be presented. Everyone can relate to feeling stressed. Perhaps it was the traffic jam this morning or receiving the wrong ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 116 pages
Free eBook download for Kindle from 22 February 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Empath: The highly sensitive people's guidebook to develop the emotional intelligence and break free from the toxic relationship, codependency and the narcissistic abuse.

by Natalie J. Headen

Empath: the highly sensitive people's guidebook to develop the emotional intelligence and break free from the toxic relationship, codependency and the narcissistic abuseHave you ever known people who were charismatic, influential, popular, and successful at work and in interpersonal relationships? Have you wondered, with perhaps a tinge of jealousy, WHAT’S THEIR SECRET?  Could it be their level of empathy?Have you ever known people who became too involved in other people’s problems, who could not set limits, and who could not distinguish between their own feelings and the feelings of someone else?Could it be their high level of empathy, paired with an inability to guard against the dangers of that trait?Empath: the highly sensitive people's guidebook to develop the emotional intellige...

Genre: Self-Help, Self-Esteem, Spiritual, Stress Management, Religion & Spirituality, New Age, Other Eastern Religions, Science & Math, Earth Sciences
Size: 108 pages
Free eBook download for Kindle from 22 February 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Bounce: Overcoming Adversity, Building Resilience, and Finding Joy

by Cassandra Gaisford

Bounce your way to happiness and joyFrom the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after life’s inevitable setbacks.Are you feeling flat? Despondent? Stressed or lacking energy? If so, you’ve come to the right place. It’s time to turn up the volume and get your vitality back.Bounce offers short, sound-bites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living.Gently, conversationally, and with humor, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach ...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Self-Help, Creativity, Self-Esteem, Stress Management
Size: 190 pages
Free eBook download for Kindle from 22 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Procrastination Elimination: A Comprehensive Beginner’s Guide with Simple Methods to Help You Eliminate Procrastination

by David Paxton

If you’re tired of waiting until the last minute to do something, watching deadlines pass you by, and going through periods where you dread having to start work, then it’s time for you to eliminate procrastination.Doing this isn’t something that will happen overnight, but you are perfectly capable of conquering the beast that is procrastination once and for all. A study on procrastination actually showed that 90 percent of the U.S. population has procrastinated at one point in their life.While you may feel like there is something wrong with you or your work ethic if you procrastinate, remember that it’s the complete opposite! In reality, it’s a mindset that has gotten you to a point where waiting until the last minute is actually normal or expected.In Procrastination Elimination ...

Genre: Business & Investing, Business Life, Self-Help, Stress Management
Size: 100 pages
Free eBook download for Kindle from 21 February 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Emotional Intelligence : Improve Your EQ For Business And Relationships | Unleash The Empath In You

by Dan Coleman

...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Health, Fitness & Dieting, Psychology & Counseling, Relationships, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 123 pages
Free eBook download for Kindle from 21 February 2020 onward PDT/PST 

Change Your Life: How to Overcome Anxiety, Depression and Negative Thinking (Self Help for Positive Thoughts)

by Bob Scott

Do you feel worried, negative, blue, sad and unable to let go of thoughts that upset you?Do you consistently feel the need to replay a situation on your mind?Have you lost joy in your life, struggling with a low libido or having a trouble sleeping?These are some of the common symptoms of depression, anxiety and negative thinking. These 3 have caused lack of confidence, low productivity and absence of joy among many adults and kids. Anxiety drains your hope, depression drains your energy and negativity drains your drive.Want to overcome Anxiety, Depression and Negative Thinking? While many people think overcoming depression and anxiety is impossible, you can actually gain control over your imaginations, feelings and emotions by following simple proven techniques. Depending on your ability t...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 156 pages
Free eBook download for Kindle from 21 February 2020 onward PDT/PST 

Cognitive Behavioral Therapy: A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity

by Luke Nephew

Are you curious to know what COGNITIVE BEHAVIORAL THERAPY is and how to OVERCOMING STRESS? Well, this book is for you.Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental wellbeing.Disorders can rob you of happiness, independence and self-esteem. This book has been designed to help you through the crippling effects of anxiety so that can you begin to live a fulfilled life.Anyone who is currently a victim of anxiety d...

Genre: Self-Help, Stress Management
Size: 105 pages
Free eBook download for Kindle from 20 February 2020 onward PDT/PST 

Stress Less Workbook: Best Strategies for Stress Relief for the Anxious Mind, Get Rid of Worry and Depression in 5 minutes a Day

by Paula J. Harrison

Stop Stress and Anxiety wherever and whenever it starts.If you struggle from stress you’re not alone — like other millions of Americans, you know, when that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated and exhausted. When that happens, what do you do? Where can you turn? Take a quick spin around the internet and you’ll see literally thousands of stress relievers and strategies. Just the amount of information about stress and stress management and anxiety can be downright overwhelming. Which way should you turn? If you’re like most people, you don’t. You just put your head down and keep grinding away. Who has time to sort through hundreds of webpages?Relief is here. Stress Less Workbook  brings together the best of both worlds...

Genre: Self-Help, Stress Management
Size: 114 pages
Free eBook download for Kindle from 20 February 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Stoicism in Modern Life: Stoic Mindset to Discipline, Mental Toughness, & Emotional Intelligence

by Arelius Holt

Here is the secret: your happiness is entirely up to you. You can be happy no matter what happens to you and no matter what material things you have. Everything important is under your control. Sound silly? That’s why you need this book. The philosophy of Stoicism has helped people for thousands of years and is one of the bases for several modern techniques of psychology, such as CBT. It teaches us how to understand our place in the world and concrete techniques for making us better. This book will go through the philosophy of Stoicism, from A to Z. We will learn about what the good life means and how to achieve. We will talk about ways to develop self-control and specific practices that can help you gain peace and tranquility. Most people spend their life being buffeted by outside force...

Genre: Health, Fitness & Dieting, Reference, Self-Help, Creativity, Motivational, Self-Esteem, Stress Management, Religion & Spirituality, New Age, Spirituality
Size: 118 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

The Cozy Life: Rediscover the Joy of the Simple Things Through the Danish Concept of Hygge

by Pia Edberg

In today’s world, we’re constantly rushing from one thing to the next and are struggling with information overload. We’re more disconnected from ourselves and our loved ones than ever before. Rediscover the joy of the simple things through the Danish concept of Hygge in The Cozy Life. This book will inspire you to slow down and enjoy life’s cozy moments!

Learn about the Danish cultural phenomenon of Hygge, and the secret to why
Denmark is consistently rated the happiest country in the world
Embrace the little things and take simplicity and minimalism up a notch
Add Hygge into every aspect of your life with practical examples and tips
Say goodbye to the Winter Blues and live a healthier, centred life

This charming little book, filled...

Genre: Self-Help, Personal Transformation, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Travel, Europe
Size: 113 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

MEDITATION: Meditation For Beginners Box Set – Your Mindfulness Guide to Relief Stress, Achieve Happiness and Peace (Happiness, Emotional Intelligence, How to meditate, meditation techniques)

by Sarah Palmer

4 Books Included Plus FREE Gift "LIMITLESS ENERGY" Program!

Are you battling worry, stress and anxiety?
Do you wish that you could alleviate yourself of sadness, and fatigue?
Do you want to find a way to fight the depression without having to make doctors appointment?

If you answer yes to any of the above questions you need to download this book.

“Meditation For Beginners Box Set” will teach you scientifically proven methods to feeling happier and more fulfilled in no time!

The titles included in this box set:

Meditation For Beginners
Mindfulness
Mindfulness for Beginners
Emotional Intelligence

These books contains proven meditation techniques, using zen meditation on how to bec...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Buddhism
Size: 189 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

100 Vacation Days a Year: Your Way Out of Modern Slavery

by Barak Paztal

In February 2004, Barak Paz-Tal, a Customer Marketing Manager at ‘Partner Communications’, was working round the clock, getting frustrated and feeling he was going nowhere.He did not see himself fulfilling his dreams and enjoying more vacation time. Following a workshop in Jerusalem, he began a process of deep inner change. He quit his job, became self-employed, relocated to China and built two multimillion-user Internet businesses. When he returned to Israel he established an Internet marketing business as well as a real estate investment company. Today, Barak travels, surfs, and enjoys free time which enables him to increase his social awareness. Together with his mentor and bestselling author Robert Shemin, who lectured together with Tony Robbins, Donald Trump and Robert Kiyosaki an...

Genre: Business & Investing, Business Life, Skills, Personal Finance, Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Education & Reference, College & University, Travel, Specialty Travel
Size: 290 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

TIME MANAGEMENT: saving 4 HOURS a week (Increase Productivity, Time Management Skills, Time Management Tips, What is Time Management, Time Management Techniques Book 2)

by Calvin K. Lee

Do you want to save 4 HOURS a week?

Does it feel like you don't have enough time to do everything on your to-do list?

Do you wish a day has more than 24 hours?

If so, you should read this book. This book will provide ways that you can save time throughout your week. There is a suggestion for every day of a 30 day month. You can use as many or as few as you like. If you use just 2 suggestions in this book, you can easily save 4 HOURS a week. If you use all 30, you'll become a master of time management and can start doing the things you really want to with all your time savings.

What would you do with an additional 4 HOURS a week? That's enough to watch a Lord of the Rings movie or King Kong by Peter Jackson. You can take a nap. You can rea...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 119 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Hope over Anxiety: How to smash crippling anxiety and live the life you will love!

by Christopher Moss

You are fed up of the suffering and pain. Tired, frustrated, need a purpose. You want to find a way out of crippling anxiety. It’s ruining your life. You need answers, but you are not sure where to go. You want a better life than just fighting, being in survival mode everyday. Does this describe you? Anxiety is individual to you. But Hope over Anxiety will help you and give you the direction you need. Hope over Anxiety is a simple, easy to use book - with no jargon. Simple and easy steps to gain the valuable skills to beat anxiety. It is your companion. It will champion you through the pitfalls of your journey. You will believe that you can break free, as I have.Hope over Anxiety will teach you:•How to understand you and your triggers•Create the belief you can smash anxiety•To buil...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Motivational, Stress Management, Nonfiction
Size: 164 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

100 Life Strategies: Pristine Pieces of Wisdom for a Modern Life that Brings Happiness and Fulfilment

by

Do you struggle to keep different aspects of your life on track? Looking for the answers and solutions on how to be happy, healthy, conscious, loving and good? You are not alone, these questions are cruising through the whole course of humanity, through the life of every single person. All the solutions have been revealed long ago, and are you the one who is ready to take an action in applying them?THEN THIS BOOK IS FOR YOU! In 100 Life Strategies by Elena Lori, you will dwell into the quotes of famous thinkers of all times, such as Jesus, Buddha, Socrates, as well as modern ones such as Louise Hay and Nikola Tesla and get a pure easily digestible idea of what they meant and how you can apply their knowledge today in your life. It provides you with the most powerful and effective habits th...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Happiness, Inner Child, Motivational, Personal Transformation, Spiritual, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy
Size: 198 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Stress No More!: Your Personal Tool Box to Manage Stress

by Samantha Westwood

Life is stressful! Having a tool box ready is one of the best ways to manage stress!Download FREE with Kindle Unlimited! Whether you want to learn about how stress affects us, control and manage your stress better, or be able to reduce your stress level in any situation, this book will teach you all you need to know about stress management.Stop stress from invading your life without any invitation!All you need to do is to learn how to use proven tools to reduce your stress levels and manage your stress on demand. With the right tool box, stress can be managed and make your life easier and more fulfilling. With the right information about what stress does and acts on your body and your mind, you will be better equipped to manage your stress on your own terms. Instead of feeling helpless an...

Genre: Self-Help, Stress Management, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Stress Explained: Stress Overview, Causes, Types, Management, Prevention, Common Stressors, History, Effects, Dealing with Stress – Related Problems and Much More!

by Frederick Earlstein

...

Genre: Self-Help, Stress Management, Professional & Technical, Medical eBooks, Education & Reference, Medical Reference, Nonfiction, Science & Math, Reference
Size: 2.54 mb
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Be the Hero of Your Life: An Instruction Manual for Self-esteem (Be the Hero of Your Life Book 1)

by Elena Adani

The author of this book will take you on a journey to discovering the traps of the mind and the subconscious, which block you from living happy Interpersonal relationships and having good self-esteem. You will learn how to improve your communication and social skills, how to increase your awareness, how to resolve conflicts, how to avoid the conditioning that acts as a trap for self-esteem, and how always to maintain it through a series of effective strategies. Aside from being a journey to increasing your self-esteem, this book will give you practical yet essential tools for personal growth so that you can transform your life into something extraordinary....

Genre: Self-Help, Stress Management, Parenting & Relationships, Family Relationships
Size: 108 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

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