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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 95
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Rating: 5.00 / 5
5 reviews

Happiness, Anxiety, and Writing: Using Your Creativity To Live A Calmer, Happier Life (Writing As A Second Career Book 4)

by L. M. Lilly

...

Genre: Self-Help, Creativity, Happiness, Stress Management, Education & Reference, Words, Language & Grammar, Writing, Research & Publishing Guides
Size: 143 pages
Free eBook download for Kindle from 04 June 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Your Beautiful Mind: Control Alcohol and Love Life More: Discover Freedom, Find Happiness & Change Your Life (Mindful Drinking Book 2)

by Cassandra Gaisford

Cut back or quit drinking entirely…fast!Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear loosing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery.Cassandra Gaisford, a health counselor, holistic psychologist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides a fresh sobriety solution.Anyone who needs to be kept on track or inspired t...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Psychology & Counseling, Recovery, Self-Help, Personal Transformation, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 474 pages
Free eBook download for Kindle from 04 June 2020 onward PDT/PST 

Anxiety Coping Tools: Discover how Understanding, Managing and to Cope with Anxiety

by Jasper Bowen

If you overthink before taking action, if you are prone to making negative predictions, if you worry about the worst that could happen, then you're probably suffering from some degree of anxiety.Anxiety Coping Tools is your perfect book to cope with anxiety, with this anxiety workbook you can learn to know Anxiety Symptoms and understanding and Managing Anxiety.Maybe you don't know that there are 6 Main Types of Anxiety, Which anxiety disorder do you have?You will discover how anxiety works, strategies to help you cope with common anxiety:Furthermore, you will discover a natural technique to stop general anxiety fast!Start to eating foods that help with anxiety and stress today by introducing 8 simple food swaps into your diet.Learn more about anxiety kids the types of anxiety that can aff...

Genre: Self-Help, Stress Management
Size: 154 pages
Free eBook download for Kindle from 04 June 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

by Amanda Sterczyk

Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits.You have the power to build a healthier you today by moving more. Your life depends on it. And it’s not nearly as much work as you think.As a personal trainer and founder of The Move More Institute™, Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your day. That's right—movement, which is another way to say light physical activity. Physical activity doesn't need to be costly, time-consuming, or even sweaty. But it...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 161 pages
Free eBook download for Kindle from 03 June 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mind Mapping to Success: How to Use Visual Maps to Solve Problems & Hack Productivity, Time Management, and Creativity for Business & Daily Life

by Charlotte C.M

✔ Are you tired of failure and feeling blocked?✔ Are you struggling to find inspiration and new ideas?✔ Are you looking for ways to better strategize, plan and negotiate for your business?✔ Suffering from writer's block?Discover the resource that’s better than therapy....“F@%k I wouldn’t have lost the sale to Rich if I planned better for the strategy meeting”“Ah. I want to write a book, but I don’t know where to start… I’ll start thinking about it next month..”“The cake arrived on THE WRONG DAY. I SUCK at planning events!”“I can barely pay attention in Physics class, how am I supposed to pass the exam?”The conversations we say to ourselves all start the same:“I wish I did this..” or “I should have done that…” or the “If only I knew…”We talk...

Genre: Business & Investing, Management & Leadership, Self-Help, Memory Improvement, Stress Management, Education & Reference, Studying & Workbooks
Size: 175 pages
Free eBook download for Kindle from 03 June 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Master Your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings

by Jake Sharp

“Buy the Paperback Version of this book and get the Kindle Book version for FREE”If you have ever wanted to understand your negative emotions, maybe even learn to manage them, then keep reading!The mind is a complex structure that has baffled scientists. Even to this day, many mysteries still lack answers. It is like having Pandora's box, but without the key or knowledge to open it. But with the knowledge that we have gained so far, we can use it to bring about drastic changes in our lives, especially when it comes to the mind.Now, you can answer the questions that you have by learning how to understand your mind and emotions. Find out how you can lead a fulfilling life free of numerous emotional burdens, discover techniques to manage your emotions and bring out the best version of you...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 162 pages
Free eBook download for Kindle from 03 June 2020 onward PDT/PST 

Mental Toughness Ultimate Bundle (2 BOOKS IN 1): Mental Coaching And The Unexpected Power of Kindness

by Tyler Bourne

Mental Toughness Ultimate Bundle This is the most completed collection of books for everyone who wants to improve their life only with compassionate behavior and the right mindset. In this bundle you can find two of the most successful books of Tyler Bourne:  The Unexpected Power of Kindness™ and Mental Coaching™. Many people changed their life thanks to these words and so...what are you waiting for? Be the person you always wanted! Start today, start reading these words! Among these pages you will discover: - 7 Ways A Mental Coach Can Improve Your Mindset And Then Your life - How Mental Diseases Can Change The Perception Of Your Life and The World  - How You Can Work To Improve Yourself - The Real Power of Compassionate Behavior And Of Kindness. - How To Build Mental Resil...

Genre: Self-Help, Stress Management
Size: 298 pages
Free eBook download for Kindle from 03 June 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Overthinking: How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself

by Robert Leary

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV and radio? Then Keep Reading...Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night’s sleep, then you need to examine how negative thoughts are impacting your lifestile.This book is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits.>Buy the paperback version and get the kindle version for FREE...

Genre: Self-Help, Stress Management, Religion & Spirituality, New Age
Size: 109 pages
Free eBook download for Kindle from 03 June 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Overthinking, Photographic Memory, Habit Stacking: 3 Books in 1: How to Find Peace of Mind, Declutter Your Mind, Unlock Unlimited Memory, Accelerated Learning and Increase Your Productivity!

by Tony Bennis

3 Books in1OverthinkingDo you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking?Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious depression.By being expressive, you will learn how to accept whatever you can’t change and only focus your energy on what you can contr...

Genre: Self-Help, Memory Improvement, Stress Management
Size: 353 pages
Free eBook download for Kindle from 03 June 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Stop Panic Attacks: How to Dissolve Anxiety, Manage Fears, Cure Panic Disorders and Regain Control of Your Life

by Tim Robbs

Stop Panic AttacksAre you presently distressed from Panic Attacks? Are you desirous of stopping it for ever but do not know how to do it? If your answer is yes then, you have a perfect book in your hands that will give you the simple but powerful steps to do that. Forget those complicated methods to managing panic attacks, there is simple but effective alternative for you in this book. Tim Robbs a seasoned author, has put together the book “Stop Panic Attack” toshow you how to dissolve anxiety, manage fears, cure panic disorders and regain control of your life todayI will give you a sneak peep into 8 solid tips embedded in this book.What Are Panic AttacksThe Difference Between Attacks And Disorders  How To Choose Your Panic Attack Treatment Wisely  How To Stop Panic Attacks Natur...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Stress Management
Size: 130 pages
Free eBook download for Kindle from 03 June 2020 onward PDT/PST 

Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression: Stress, Fear, OCD, SAD, Panic Attacks & Depression

by Kinnari Trivedi

All-Inclusive Self Help Book to Stress Management & Anxiety! Understand anxiety and its various disorders (Social Anxiety Disorders, Obsessive Compulsive Disorders, Post Traumatic Stress Disorder, Panic Attacks, Depression & other Phobias). We live overloaded life style filled with stress and efforts to make money and then spend money on meditation and medication to cure us! Instead, I urge you to focus on stopping endless loop, take a step back and understand the cause of your stress, anxiety and its disorders. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, or staying interesting on your first date to make it to the second! So, how does this anxious, endorphin driven, butterflies in your stomach feeling turns ...

Genre: Health, Fitness & Dieting, Mental Health, Recovery, Self-Help, Stress Management, Nonfiction
Size: 118 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Decluttering: How to Declutter Your Home More Minimalism, Fewer Books

by Marie Scott

The day comes when you look around your house and ask yourself, “How did all this stuff get here?” If that day has come for you, then keep reading.If stuff has taken over your home, you’re feeling cramped, cranky and at the end of your rope. None of the stuff that’s invaded your living space (with your willing collaboration) is making you happy. But you’re paralyzed. You have no idea where to start! You’re hauled up short by the enormity of the task, so you put your concerns aside and keep moving.But there’s a better way to live. There’s a way to take back your home from the needless clutter that has taken over. That’s why I wrote Decluttering: How to Declutter Your Home – More Minimalism, Fewer Books. It was written with you in mind. This book will help you no...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Happiness, Inner Child, Stress Management, Crafts, Hobbies & Home, Crafts & Hobbies, How-to & Home Improvements, Interior Design, Nonfiction, Religion & Spirituality, Buddhism
Size: 147 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Productivity Success: A Proven Path to Take Control of Work and Find Freedom From Stress

by J.R. Heimbigner

THE PERFECT PRODUCTIVITY SYSTEM TO HELP UNLOCK FULL POTENTIAL NO MATTER HOW STRESSED OUT, UNPRODUCTIVE, OR BEHIND SOMEONE MIGHT BE.Work culture today encourages people to work harder, longer, and more effectively than ever before. Many people wear this overworked, highly stressed lifestyle as a badge of honor which they brag about around the water cooler.And yet, many of the same people have lives they desire to live outside of work. However, they feel trapped, stressed, and drowning in their workload.This is why we need to learn how to become a productivity success.After years of being one of these struggling employees, J.R. Heimbigner decided enough was enough for himself and for others who struggle with productivity at work.His experience and research lead him to understand this about P...

Genre: Self-Help, Stress Management
Size: 165 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Distress to De-Stress : Managing Stress in the 21st Century

by Vikas Kakwani

“I KNOW YOU HAVE STRESS.” How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off diseases, income levels and life expectancy have increased, and the world has seen its most peaceful time ever. But, instead of being happy and joyful we are stressed – a lot. Why did that happen? The change over the last few years had been rapid, and none of us were ready for it. We embraced everything that the changing world threw at us without realizing the deep impact it had caused. It is time to pause, reflect and take action before stress becomes the plague of this century. Why is stress becoming the cause of misery and ai...

Genre: Self-Help, Stress Management
Size: 174 pages
Free eBook download for Kindle from 30 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress

by Henry Goleman

Everyone has felt anger at some point in their life. What do you do, though, when your anger is out of control? What do you do when you find yourself lashing out at your loved ones, or getting in trouble at work? This book will be the answer that you have been searching for. Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress teaches you multiple different ways that you can help keep your anger under control so that you can get your life back on track.If you have been struggling to navigate through the many different aspects of anger management, this book will become an extremely valuable tool. This book breaks down the different anger management techniques rather than just stating what they are. It...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 118 pages
Free eBook download for Kindle from 30 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Understanding Stress Disorder: A Self-Help Workbook for Identifying the Signs of Stress & Learning How to Fight, Manage and Overcome It to Start Living a Stress-Free Life

by Alison Care

Have you ever experienced real intense stress—the kind of stress that leaves you paralyzed, not knowing what your next step should be? Do you want to learn the skill necessary to overcome the stress you experience on a day-to-day basis so that you can lead a happier, more productive life? In that case, Understanding Stress Disorder is a must-read book for you!In this book, you will get to learn all you need to know to manage or overcome the most stressful situations that you will encounter in your life. The book will teach you the techniques necessary to confront your stressors, break them down, and see them for what they really are—barriers that are keeping you from being happy but ones that you can get over, around, or through. Unlike other books out there about stress, Understanding...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management
Size: 102 pages
Free eBook download for Kindle from 30 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens

by Pete Alexander

Stress is all around us—at work, at home, online … you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don’t need Google to tell us if we’re stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious circle.Sure, you could buy a book or download an app on meditating, or breathing, or journaling, or exercising. You could open the book or app and give it a try, but it probably didn’t work. Why? Maybe you didn’t give it eno...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 259 pages
Free eBook download for Kindle from 29 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Productivity Revolution: Control your time and get things done! (Change your habits, change your life Book 2)

by Marc Reklau

Best Strategies to Double Your ProductivityWhat if you could dramatically increase your productivity? What if you could get an hour a day to do the things you love? What would finally having time to spend with your family, some alone time to read, or exercise mean to you?In his newest book, bestselling author, Marc Reklau, shows you his proven secrets to extreme productivity. This simple, fast-paced e-Book will help you to get more done in less time and with less stress.More than anything else in your life or career, the way you manage your time will determine your success or failure. It’s simple: The better you use your time, the more you will get accomplished, hence the more you will earn.The secret of successful people is to focus on the most important things on their to-do lists and ...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 130 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Minimalist: 2 in 1: The Ultimate Guide to Organizing Your Home, Decluttering Your Mind, and Creating a Joyful Life

by Lilly Nolan

★Buy the Paperback version, and get the Kindle eBook version included for FREE!★ Two Books Packed into One to Help You Magically Declutter Your Mind and Embrace a Minimalist Lifestyle!This Book Includes: Minimalist: The ultimate guide to organizing your home, decluttering your mind, and creating a joyful lifeThis book will be your guide to declutter everywhere that you feel overwhelming in your life with practical methods, including: •The psychological reasons why it is difficult for you to get rid of your belongings and how to break away from these limiting mindsets•Exactly how to let go of all the items at home that serve as clutter•The complete step-by-step guide on how to divvy up your possessions in individual boxes so that you know what to keep, donate/recycle, revisit, and...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements
Size: 149 pages
Free eBook download for Kindle from 28 May 2020 onward PDT/PST 

Overthinking: 27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!

by Tony Bennis

Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive.Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious d...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 121 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keep Calm: Mеditаtiоn fоr Stress & Proven Techniques tо Stор Anxiеtу

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Do you suffer from Stress or Anxiety? Do you want to get rid of this problem? Read this book and you will find all the information you need to improve your life.Mindfulnеѕѕ meditation is also a gооd baseline рrасtiсе fоr stress prevention so thаt when аdvеrѕе ѕituаtiоnѕ occur wе dоn’t let them get оut оf соntrоl.Our rеасtiоn tо stress iѕ аn inbuilt survival mесhаniѕm thаt оriginаllу еnаblеd uѕ to асt instantly when оur livеѕ were threatened. To prepare for асtiоn, thе heartbeat ѕtrеngthеnѕ to рumр blood to аll the muѕсlеѕ, аnd blood pressure riѕеѕ.When асtiоn has been tаkеn and thе dаngеr iѕ over оr thе problem resolved, the bоdу r...

Genre: Self-Help, Stress Management
Size: 105 pages
Free eBook download for Kindle from 27 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM

by Miller Thomson

...

Genre: Self-Help, Stress Management, Nonfiction
Size: 155 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Declutter: House organizing 2 Manuscripts in 1, Decluttering Your Home and Mind: Declutter your Home -Guide to Simplify and Organize Your Home, Declutter your mind-The Ultimate Guide to Happiness

by Chloe S

...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction, Religion & Spirituality, Other Eastern Religions
Size: 173 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

STOP ANXIETY: Proven Techniques to Stop Anxiety Now

by Nils Damon

 Buy the Paperback Version of this Book and get the Kindle Book Version for FREE !Has your anxiety and worry reached very high levels to the point that you develop panic attacks? Are you seeing your life affected negatively to the end of avoiding a set of behaviors and situations that cause you discomfort?We create great inventions that have decreased distances - cars, planes, motorcycles, Internet. Now we have machines of all kinds: blender, microwave, dishwasher and clothes, vacuum cleaner and so on.They spare us strength and speed up our lives. Besides, we have everything in the supermarket and the mall, without having to run from one place to another. Incredible, isn’t it?So why do we walk even more tired, lack time, and are always in a mad rush? The answer lies in anxiety.We are li...

Genre: Self-Help, Stress Management
Size: 248 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Stop Anxiety and Panic Attacks: The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, end Panic and Find Relief and Peace for your Mind

by Jennifer Lee

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Are you suffering from anxiety and panic attacks?Are you looking for a self help way to stop them?Then keep reading…If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you!In this book you will find out:What anxiety and panic attacks areDifferences between themUnderstand main causes for anxiety and panicidentify the main symptomsCommon mistakes while managing  panic attacks and how to avoid themTip and tricks to use during a panic attack crisis to manage and stop itSpecific strategies and techniques to overcome anxiety problemsUsefull sleeping well methodsBest natural supplements to relieve anxiet...

Genre: Self-Help, Stress Management
Size: 104 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

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Rating: 4.70 / 5
5 reviews

Sleeping For Pilots & Cabin Crew: (And Other Insomniacs)

by James Nixon

‘I gave up a career that I loved, in large part because the night shifts, and subsequent fatigue, were killing me. Had this informative, well researched, and humorous book been available, I might still be flying.’

I.H., (former) A380 Captain
‘Trying to study for the simulator but made the fatal mistake of uploading "Sleeping For Pilots & Cabin Crew” onto my kindle! I cannot put it down and am laughing out loud at some anecdotes …’
'...Every shift worker needs this book!’
‘ … as entertaining as Bill Bryson's books, I reckon! ’
- C.J., Boeing 777 Captain
It is always the original ideas that win with books, and this is one that most people have been waiting for someone to write. It’s very well-researched and ...

Genre: Self-Help, Stress Management, Nonfiction
Size: 252 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Gift of Crisis: Finding your best self in the worst of times

by Susan Mecca

I believe those of us who have gone through serious hardships become, in some cosmic way, related. We form a tribe of battle veterans and fellow pilgrims suffused with knowledge none of us wanted. And although the admission to the club is unexpected and painful, the people you meet once you are there and the person you become will be with you forever. Crises can rip away our sense of control and shake our beliefs to the core, leaving us feeling stranded in unfamiliar territory. In The Gift of Crisis: Finding your best self in the worst of times Dr. Susan J. Mecca shows us how to tap into our greatest strengths, persevere through our most difficult times, and find the potential gifts that a crisis can bring. Brimming with real-life examples, current research, tools and proven strategies, Th...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Self-Help, Motivational, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 226 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Depression and the Immature Romance: A Constructive Guide to the Causes, Cures, Types, and Secret Inner Psychology of Depression

by Roman Gelperin

Understand depression in yourself and others: What causes it? What unseen mental processes are raging within it? And what is required to cure or overcome it?This book tackles the classic psychological paradox, first noted by Freud: Why does a loving relationship between two mature adults normally lead, after its breakup, only to regular, healthy sadness; while an ambivalent, love-hate relationship between two adolescents, or those with the mentality of adolescents, more often end in a pathological, self-hating depression? Delving into his own experience of depression, caused by the breakup of his first adolescent relationship, the author decisively answers this question.With unreserved honesty and rigorous detail, he introspectively analyzes the cause, hidden psychology, and surprising cur...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Science & Math, Politics & Social Sciences, Teen & Young Adult, Personal Health
Size: 203 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Happiness for beginners: 2 Manuscripts - The Life Project of Feeling Good

by Chloe S

The Happiest Version of Yourself Is Just Around the Corner! Keep Reading to learn moreBuy the Paperback Version of this Book, and Get the Kindle e-book version included for FREEManuscript 1Feeling Good: Declutter Your Mind and Say Goodbye to Stress ForeverThis book contains proven steps and strategies on how to achieve happiness especially if you are struggling in your life with too much messy stuff surrounding you and you can change your lives completely by following this guide.With this simple action plan will help to motivate your inner mind to forgive, forget and let go of the past and living in the peace of mind.What you will learn from “Feeling Good Declutter Your Mind and Say Goodbye to Stress Forever”What is StressWhat causes of mental clutterHow to effectively manage your Stre...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 199 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

The Heart of Happiness WORKBOOK: 13 Techniques Using Mindfulness and Humor to Manage Stress and Find Happiness

by Christy Eidson

What if I told you that you could start living a happier, more fulfilling life today? Do you want to sleep better and have more energy? Imagine living life with purpose and meaning. In this book, you will learn •What your stressors are and what happiness means to you •Stress management techniques and why they work •To develop a plan of action to reach your goals This book will help guide you to reduce your stress while seeing your life in a new light. Christy may be a comedian, but this is a serious book. It’s a very serious topic and one that we see affecting many of our comedians past and present. It is a perfect topic for a comedian to cover because, as a group, most comedians are affected by anxiety and depression. We use humor as a coping mechanism in dealing ...

Genre: Business & Investing, Business Life, Self-Help, Stress Management
Size: 116 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

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