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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 219
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Rating: 4.20 / 5
4 reviews

The Healthy Cookbook: Simple Homestyle Recipes

by Bonnie Scott

Looking for healthy yet real homestyle recipes? Discover how easy it is to create healthy, homemade food in your own kitchen with simple, wholesome ingredients you will recognize. These 150 recipes are kid-friendly, easy to make, use healthy, fresh ingredients and you can create meals that look amazing in little time.With this new offering, The Healthy Cookbook : Simple Homestyle Recipes, you can create low-fuss, nutritious, healthy meals your family will love:Santa Fe ZucchiniChicken MarsalaHomemade Cream of Chicken SoupTurkey LoafZucchini LasagnaHarvest Pork TenderloinsGrilled Sweet Potato SlicesAnd many more...This book is filled with great recipes you'll remember as well as new ones to try out. And who wouldn't want to round off a meal with Peach-Ginger Crumble or snack on Old Fashio...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 223 pages
Free eBook download for Kindle from 18 January 2020 onward PDT/PST 

Nutribullet Smoothies Chef Inspired Recipes: A Healthy Recipe Book for Quick, Fresh, Delicious 'n' Skinny Smoothies.

by Oliver Michaels

One of the best healthy and delicious smoothie recipe books available today!
Throughout this book you will find quick and easy ways to nourish your whole body with the super-food loaded smoothie recipes. Healthy food really doesn’t have to taste bland! With the chef inspired recipes smoothie meals that are not only healthy, but taste delicious too!

Discover the push button way to extract ALL of the nutrients our natural food has to offer in over 100 + tasty & delicious smoothie recipes using the latest cutting edge blender technology.

What’s so special about the Chef Inspired Recipes?
The recipes are inspired using ingredients like herbs, vegetables and fruits that are phytonutrient rich superfoods. These recipes are designed to enhance the flavour...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 196 pages
Free eBook download for Kindle from 18 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

DASH Diet: Breakfast Recipes

by Madison Miller

The best way to start your day is with a DASH diet nutritious breakfast !

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammation, and diabetes.

With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of:
• Losing weight,
• Reducing body inflammation,
• Boosting metabolism,
• Increasing energy levels, and
• Fostering all around great health by nourishing the body with fresh, wholesome nutrition.

The recipes in this book are designed to get your day started the right way by appealing to your taste buds and nour...

Genre: Cookbooks, Food & Wine, Meals, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 127 pages
Free eBook download for Kindle from 18 January 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

The Water Fasting Guide: How to Restore Your Body, Heal Yourself, Feel Better and Lose Weight with Water Fasting

by Emily Moore

SPECIAL OFFER! GET this Bestselling Book for FREE only till the 22nd of April. REGULARLY PRICED $2.99!Water fasting is rapidly becoming a popular way to lose weight—if you’re confused about how it all works, this complete guide reveals the straight scoop!“Humans simply can’t live more than three days without water!” is a commonly known fact—and one that makes most people pause for thought when considering a water fast as part of a weight loss regime. The truth about water fasting is simple: if done correctly, it is a highly effective method of weight loss that also kick starts you body’s detoxification processes while enabling you to cub the debilitating effects of sugar cravings and other side-effects associated with a fast food diet! In The Water Fasting Guide: How to Resto...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 109 pages
Free eBook download for Kindle from 18 January 2020 onward PDT/PST 

SUPERFOODS: Blueberries: Quick and Easy Blueberry Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with blueberries! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits!
Download FREE with Kindle Unlimited!

Loaded with health benefits, blueberries are delicious on their own. They are sweet and tangy and appealing to people of all ages.

As a cooking ingredient, blueberries emit a beautiful deep bluish-purple hue that gives dishes like pies and cheesecakes their amazing color. When cooked, they release plenty of juices to moisten sweet and savory dishes and also give a fresh, earthy flavor to jams, sauces, and relishes.

This cookbook has 50 signature recipes that use fresh, frozen, or dried blueberries to boost your nutrition intake of this superfood. Sneak these blue beauties into muffi...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 142 pages
Free eBook download for Kindle from 18 January 2020 onward PDT/PST 

Anti-inflammatory Diet: A Complete Guide to Heal The Immune System, Reduce Inflammations and Boosting Energy. Your Essential Guide to Living the Healthy Lifestyle

by Michael O’bryan

Have уоu ever еxреriеnсеd rеd, painful, swelling, in or around a bоdу раrt? Thiѕ rеасtiоn in thе bоdу iѕ саllеd inflаmmаtiоn.Inflаmmаtiоn iѕ a nоrmаl response bу thе bоdу tо ѕtаrt the hеаling рrосеѕѕ. Inflammation can оссur fоr mаnу rеаѕоnѕ, аnd is сlаѕѕifiеd as chronic оr асutе. Although the bоdу rеgulаtеѕ inflammation automatically, chronic inflammation саn lеаd tо a host оf аdditiоnаl diѕеаѕе. Therefore, inflаmmаtiоn should bе closely mоnitоrеd to make ѕurе it dоеѕn't реrѕiѕt longer thаn nесеѕѕаrу.Inflammation iѕ the bоdу’ѕ wау оf protecting itѕеlf against hаrmful ѕtimuli, such аѕ pathogens, tоxinѕ or irritаntѕ. Aсutе inflammation is thе initiаl rеѕ...

Genre: Health, Fitness & Dieting, Nutrition
Size: 149 pages
Free eBook download for Kindle from 18 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss

by Celine Walker

Delicious Clean Eating Recipes with an Easy Guide for Weight Loss It’s easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body. Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process). Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and proces...

Genre: Cookbooks, Food & Wine, Natural Foods, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 148 pages
Free eBook download for Kindle from 17 January 2020 onward PDT/PST 

THE COMPLETE ESSENTIALS OF NUTRITION AND DIET THERAPY : WHAT MAKES YOU FAT AND WHAT TO DO ABOUT IT

by Dr. Sarah Colin

What’s making us fats? And how can we alternate? Building upon his critical work in The Ultimate Keto Diet for Beginners, How to lose weight By sugar Detox Diet and supplying fresh proof for his declare, bestselling creator Dr. Sarah Colin revisits these urgent questions. Reveals the bad nutritional technology of the remaining century—none more damaging or faulty than the “energy in, calories out” model of why we get fats—and the coolest technology that has been left out. He additionally answers the most continual questions: Why are some people skinny and others fats? What roles do exercising and genetics play in our weight? What ingredients have to we consume, and what meals should we keep away from? Persuasive, sincere, and sensible, Why We Get Fat is an vital manual to nutriti...

Genre: Health, Fitness & Dieting, Nutrition
Size: 249 pages
Free eBook download for Kindle from 17 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Wheat Belly BUNDLE (Wheat Belly Diet + Wheat Belly Cookbook): Lose The Wheat Belly And Start A Total Health Revolution Guide + 37 Wheat Free Recipes To ... Lose Weight Grain Free Books Book 4)

by Sandra Williams

FREE GIFTS INSIDE
Inside you will find:
1. 101 Tips That Burn Belly Fat Daily!
2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet.
3. Bonus at the end of the book.


SAVE 80% - WHEAT BELLY DIET DIGITAL BUNDLE - $3.99 $5.98 $19.98BOOK 1: Wheat Belly Diet: Lose The Wheat Belly And Start A Total Health Revolution, Live Healthy Life And Lose Weight Fast With Wheat Free DietBOOK 2: Wheat Belly Cookbook: 37 Wheat Free Recipes To Lose The Wheat And Have All-Day Energy, Lose Weight Fast With Wheat Belly Diet



Discover What Exactly Is Wheat Belly Diet And Learn How To Prepare 37 Delicious Wheat Free Foods!
Wheat is one of the most modified grains used in food processing today. What was once a relatively healthy...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 136 pages
Free eBook download for Kindle from 17 January 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Alkaline Diet Revolution: Reset Your Energy and Discover A New Healthy Lifestyle The Step-By-Step Guide for Beginners and The Cookbook with More Than 57 Delicious Recipes (Health 360°)

by P. Hart, Christopher

Are you wondering what the new Alkaline Diet Revolution is all about?Are you looking for a healthier lifestyle without depriving your taste buds?If so, look no further! You will discover many facts you never knew was possible about the diet plan. It can truly change your life. These are just a few of those topics.Your Normal pH Range ExplainedHow to Measure Your pHScientific Research of The BenefitsFood Choices for The Alkaline Diet PlanA Basic Shopping ListAlternative Food OptionsSpecial Alkaline SupplementsTools NeededBenefits of Drinking Alkaline WaterAre you convinced yet? Check these delicious dishes:Millet & Raisin Breakfast with Fresh Mint & RaspberriesSuper Seed Spelt PancakesRainbow Salad with Avocado & Meyer Lemon DressingHearty Vegetable SoupColeslaw & Avocado DressingSpinach & ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 252 pages
Free eBook download for Kindle from 17 January 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Hit the Road Jack: A wickedly suspenseful serial killer thriller (Jack Ryder Book 1)

by Willow Rose

New series from the Amazon Bestselling author Willow Rose.  Ben is supposed to be in school. It's Monday morning but his parents are still asleep after a night of heavy drinking. Ben Waits patiently, even though he knows he is missing out on today's field trip to the zoo. But, when his black Labrador suddenly runs upstairs and comes down with a finger in his mouth, Ben knows he's not making it to school today at all. Detective Jack Ryder is chaperoning his kids' field trip when he gets the call from the head of the Cocoa Beach Police Department. A body has been found and they need his help. Soon, Jack finds himself up against a killer, a predator who ruthlessly chases women and kills them so they can never leave him. The case soon causes serious consequences for him and his family once ...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Children's eBooks, Arts, Music & Photography, Computers & Technology, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cooking, Special Occasions, Humor & Entertainment, Movies
Size: 454 pages
Free eBook download for Kindle from 17 January 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

50 Shades of Superfoods Salads: Over 50 Wheat Free, Heart Healthy, Quick & Easy, Low Cholesterol, Whole Foods, full of Antioxidants & Phytochemicals: Cooking ... (Fifty Shades of Superfoods Bo

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?

FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Fifty Shades of Superfoods Salads contains over 50 Superfoods Salad recipes created with 100% Superfoods ingredients. This 200 pages long book contains recipes for:
• Vegan Salads
• Superfoods Protein Salads
• Bonus chapter: Superfoods Condiments
• Bonus chapter: Superfoods Appetizers
•...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 188 pages
Free eBook download for Kindle from 17 January 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Not You It's Me (A Boston Love Story Book 1)

by Julie Johnson

#1 BEST SELLER IN HUMOROUS FICTION!

Gemma Summers is unlucky in love.
She’s known it since third grade, when her first crush blew a spitball into her hair, and a decade-long string of bad dates, boring sex, and abysmal morning-afters has done nothing to improve her prospects.
But when a random radio call-in contest lands her courtside tickets to the hottest playoff game of the season, Gemma’s luck may finally be on the upswing — even if it doesn’t exactly seem like it when the dreaded jumbotron kiss-cam lands on her and her date, who’s too busy ignoring her to notice…

Chase Croft doesn’t date.
Despite ample opportunity as Boston’s most eligible bachelor, the reformed bad-boy would rather put his energy into taking over the fam...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Specific Groups, Children's eBooks, Arts, Music & Photography, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cooking, Quick
Size: 389 pages
Free eBook download for Kindle from 17 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

30-Dау Alkаlinе Diеt Chаllеngе: Special Meal Plan for Fаѕt Weight Lоѕѕ, Balancing Yоur pH Lеvеlѕ аnd Prеvеntiоn оf Degenerative Diѕеаѕе ..

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!The alkaline food plan is responsible for supplying you with the complete list of acid and alkaline rich foods. This can be your guidance in choosing the right foods with high alkaline content for you. This alkaline diet cookbook helps people that need to turn and cut back their acidity.If you experience poor digestion, shallow energy, diseases, pains and, it's time to have an alkaline diet food chart and begin with the plan. Strictly sticking out to your alkaline diet, you'll experience revived energy, very light feeling, continually refreshed, a very sound sleep, slimmer body, clearer and fair skin, and therefore the mind is always active. This alkaline diet food chart will assist you not to stop eating but eatin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 151 pages
Free eBook download for Kindle from 17 January 2020 onward PDT/PST 

How to be the perfect: A guide to bodybuilding, nutrition, supplements, fitness calculators, exercise, neurobics and major problems in bodybuilding.

by Biswajit Banik

This book covers the basics of bodybuilding with 100 plus workouts, a proper guide to balanced nutrition and introduction to all types of supplements. The book covers all aspects of bodybuilding which is beneficial for all age groups and all genders. This book also has several types of fitness calculators which will help you to calculate your body statistics like BMI, BMR, LMB, Body fat percentage, etc. This book also covers neurobics which is a process to work out your brain. It improves your brain functions, more when you read through it. The last section of this book includes all major problems associated with bodybuilding, which people face throughout their bodybuilding lifestyle.THIS BOOK IS FOR YOU! WHY?> Includes images with all workouts which will help you to see how to exactly do ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: 148 pages
Free eBook download for Kindle from 17 January 2020 onward PDT/PST 

Best Air Fryer Cookbook for Beginners: Easy Breakfast, Lunch and Dinner Recipes: Get Healthy with Nutritious yet Scrumptious

by Charleen Garrett

Enjoy daily healthy meals without compromising the amazing fried flavor with Art of Air Frying!You don't have time to prepare delicious and healthy food?Want to feel easy every day? How to enjoy fried foods and still maintain a slim figure and health of your body? Healthy Air Fryer Cookbook for Beginners might be the long-awaited answer!You don’t have to sacrifice your health to enjoy fried foods. Eating high-fat foods can be helpful and healthy! The Art of Air Frying Cookbook offers the easiest specially selected Weight Loss recipes with nutrition facts.This Book іs grеаt fоr beginner сооks ехреrіmеntіng wіth frуіng. It is also recommended for those who care about their health and is too busy to spend a lot of time in the kitchen.This Air Fryer cookbook includes:C...

Genre: Health, Fitness & Dieting, Nutrition
Size: 236 pages
Free eBook download for Kindle from 17 January 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Keto Diet for Beginners: Easy and Complete Weight Loss Guide to a High-Fat/Low-Carb Lifestyle. Reset your Health With these Ketogenic-Fasting Ideas, and add more Clarity and Confidence in your Life!

by Serena Baker

Looking to lose weight and hack your way to a healthier, fit body using the Ketogenic Diet? This is the ONLY guide you'll ever need.The Ketogenic Diet is one of the most powerful ways to a better looking, healthier body. And with good reason. It has been linked to weight loss, lowering triglycerides, normalizing and regulating blood sugar.Thousands all over the world have attested to the effectiveness of this diet, but with the rise in popularity of the ketogenic lifestyle, the entire health and fitness industry has become flooded with misinformation and charlatans looking to make a quick buck by overpromising and underdelivering.If you're sick and tired of being led on by "gurus" and "fitness experts" and would like to know how you can use the Keto Lifestyle to change your life, then this...

Genre: Arts & Photography, Art, Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 130 pages
Free eBook download for Kindle from 16 January 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Power of Vitamin D: A Vitamin D Book That Contains The Most Scientific, Useful And Practical Information About Vitamin D - Hormone D

by Sarfraz Zaidi MD

A mounting scientific evidence clearly demonstrates a wide range of incredible health benefits Vitamin D may provide, yet most people continue to be low in Vitamin D---despite the vitamins they take, the food they eat, the milk they drink or the sun exposure they get.

In "Power of Vitamin D", you will learn:
• Why we are facing a true Pandemic of Vitamin D deficiency.
• The crucial role Vitamin D may play in the Prevention as well as Treatment of various Cancers.
• How Vitamin D may help Prevent Diabetes, Coronary Heart Disease, Hypertension and Kidney Disease.
• How Vitamin D may Prevent as well as Treat Muscle Aches, Chronic Fatigue, Fibromyalgia, Bone Pains and Osteoporosis.
• The vital role that Vitamin D plays to help you fight off ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 251 pages
Free eBook download for Kindle from 16 January 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Vitamix SUPERFOOD Recipes: Delicious and Nutritious Smoothie Recipes with Superfoods

by Celeste Jarabese

GET THE MOST DELICIOUS,FAST & HEALTHY VITAMIX SUPERFOOD RECIPES***Get this book for $0.99 for limited time- Download Now!***Download this book and make the most tasty and healthy smoothies!!Vitamix Superfood Recipes bookis made for people who areBUSY BUT DO NOT COMPROMISE ON THEIR HEALTHINTRODUCTION:Nowadays, more and more people are developing healthier habits to achieve wellness and longevity. While others, who are already suffering from chronic degenerative diseases are looking for ways to reverse their health condition. This recipe book aims to provide ideas on how to prepare smoothies using a dependable blender known by many as "Vitamix". This machine will breakdown each and every ingredient no matter how soft or hard it is, to give you the satisfying smooth texture that you desire as...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Natural Foods, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 16 January 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Yuri: Greek. Biker. Billionaire.

by Marian Tee

His name was Yuri Athanas.
They called him the golden boy of the Afxisi, a college org during the day and an underground racing club at night.
Like his brothers, Yuri was rich, powerful, gorgeous, and devastatingly sexy.
Unlike his brothers, Yuri did not leave a trail of broken hearts behind him.
Yuri was the angel amidst all the other Greek devils, they said.
I liked hearing that about him. It gave me hope that when we do meet again, he would remember his promise, and he would keep it.
He would take one look at me and he wouldn’t mind that I wasn’t…okay.
He wouldn’t mind I wasn’t…normal.
If he was everything I prayed he would be, he’d take one look at me and love me, like he had promised....

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cooking, Quick & Easy, Special
Size: 188 pages
Free eBook download for Kindle from 16 January 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women (The Bigger Leaner Stronger Muscle Series Book 3)

by Vince Kowalski

Book 3 in the The Bigger Leaner Stronger Muscle SeriesYou can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes that you can do easily!Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results. He also understands that people neglect their diets more than anything, which greatly diminishes results seen in their training, overall. That's why he's put this title together, so he c...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 128 pages
Free eBook download for Kindle from 16 January 2020 onward PDT/PST 

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction, Sports & Outdoors, Training
Size: 129 pages
Free eBook download for Kindle from 16 January 2020 onward PDT/PST 

DASH DIET: Dessert Recipes

by Madison Miller

Looking for dessert that are satisfying and easy on the waistline? Try desserts from the DASH Diet Dessert Recipe collection. Heavenly DASH Diet Desserts that are actually healthy, luscious and decadent. You won’t even know you are on a diet!

Who doesn’t love a great dessert? The taste of sweetness on the tongue and the satisfying feeling that comes with each bite. Unfortunately, the ritual of dessert is one that many of us have felt that we must push to the side in favor of health and dietary goals. Time and time again we learn that for many of us desserts and sweets are a weak spot and we repeatedly find ourselves indulging, then feeling guilty and ultimately sabotaging whatever dietary goals we had. The problem here isn’t with the concept of desserts, and it isn’t w...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 140 pages
Free eBook download for Kindle from 16 January 2020 onward PDT/PST 

Red Smoothies: Over 75 Blender Recipes, weight loss naturally, green smoothies for weight loss,detox smoothie recipes, sugar detox,detox cleanse juice,detox ... - detox smoothie recipes Book 245)

by Don Orwell

How Can You Go Wrong With 100% Superfoods Smoothies?
Red Smoothies -fifth edition contains more than 75 Red Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.

Would You Like To Know More?
Download and start getting healthier today.
Scroll to the top of the page and select the buy button....

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 184 pages
Free eBook download for Kindle from 16 January 2020 onward PDT/PST 

50 Shades of Superfoods For Two: Over 125 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals (Fifty Shades of Superfoods Book 5)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Fifty Shades of Superfoods For Two-second edition is the fifth book in "Fifty Shades of Superfoods" trilogy. Think of it as a dinner book for your "Fifty Shades" real life experience :-). Fifty Shades of Superfoods For Two contains over 125 Superfoods recipes created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:• Appeti...

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 361 pages
Free eBook download for Kindle from 16 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Making the Switch: How to Put Yourself First in a World That Tells You Not To

by Alison Brown

In Making the Switch, mom of 3, Alison Brown gives you permission to take your needs, hopes and dreams down from the shelf they’ve been collecting dust on since you became ‘mom’ and start putting them first - and not just permission, she’ll show you how to do it, guilt free.Making The Switch from burnt out, out of shape, short tempered, and last on your own priority list to the energetic, fit, healthy mom you deserve to be is just pages away. This book is for the moms out there who have lost themselves and wonder where they went, where their pre-baby body went, where their time went, and where their own happiness went. The coming pages are for the moms out there who are tired and not the kind of tired a good night’s sleep can fix, the kind of tired that goes deep down into your s...

Genre: Health, Fitness & Dieting, Nutrition, Parenting & Relationships, Family Relationships
Size: 124 pages
Free eBook download for Kindle from 16 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Cookbook: Super Delicious & Healthy Keto Recipes to Try at Home and Enjoy Keto Lifestyle

by Elisa Robinson

Do You Think You Should Try Some Really Delicious And Healthy Keto Recipes In Your Kitchen For Quick Weight Loss? Read this book for FREE on Kindle Unlimited - Download Now!Do you want to know what health benefits you can achieve through keto lifestyle? Do you know how keto diet works and what is ketosis? Do you want to be fully skilled in making the delicious keto diet recipes?“ Keto Cookbook: Super Delicious and Healthy Ketogenic Diet Recipes to Cook at Home and Enjoy Keto Lifestyle” is the book that will help you go in the right direction while making keto recipes in your kitchen by yourself. This book will provide you with useful knowledge about making keto snacks, fat bombs, bread and desserts to enable you to become a master in your kitchen when it comes to making some mouth wat...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 211 pages
Free eBook download for Kindle from 16 January 2020 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Keto Vegetarian Cookbook: The Best Healthy 5 Ingredient Plant-Based Recipes Made Easy For Rapid Weight Loss (7-day High Fat Low Carb Vegetarian Diet Plan For Beginners Included) (Keto Diet Cookbook)

by Anna Lor

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Genre: Cookbooks, Food & Wine, Quick & Easy, Special Appliances, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Nonfiction
Size: 114 pages
Free eBook download for Kindle from 16 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Raw Ketogenic Diet: The Raw Keto Approach to Great Health, Amazing Energy and Permanent Weight Loss

by Dr. Amaka Nwozo

Discover the amazing way the raw ketogenic diet can help you lose weight permanently, have amazing energy and ultimately help you reach your goal of optimal health. Delicious recipes with only 3 - 5 easily obtainable ingredients that you can prepare in minutes, anytime, anywhere. The raw ketogenic diet has the ability to repair dysfunctional metabolic pathways in disease ultimately leading to restoration and healing....

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Alternative Medicine, Nutrition
Size: 187 pages
Free eBook download for Kindle from 16 January 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Emotional Eating: Feeding Your Feelings you will beat Compulsive Eating and Overeating, With this intuitive eating workbook it will be easy to find The Mindfulness-Based Eating Solution

by Aron Smith

*Buy the paperback version of this book and get the kindle book version free*Do you feel that is necessary eat to feel better? This situation is called emotional eating. have you ever heard of it?Often, there are moments in which you feel angry, sad, betrayed, out of a place.You feel like everybody is against you, that the pain you feel could last a lifetime.If you are in a similar situationif you feel that food is the only way out from painif you want to get rid of this habitthen keep reading!What is the phenomen of emotional eating? It is a mind disorder that make you think that, if you eat, the pain will be less. In the moment you eat, you remember about everything that hurted you. You remember when someone called you fat, when others insulted you, when you lost your job. And all o...

Genre: Health, Fitness & Dieting, Nutrition, Self-Help
Size: 132 pages
Free eBook download for Kindle from 16 January 2020 onward PDT/PST 

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