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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 171
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Rating: 4.50 / 5
5 reviews

Krav Maga Self Defense For Everybody: A Complete Course

by Edgar Fernandez

A Complete CourseKrav Maga a self defense system from the I.D.F.(Israel Defense Forces) for high risk situations.What you will find: Basic Hand to Hand Combatives-Escapes From Holds and Chokes-Ground Fighting-Defense From Knives and Handguns attacks-Fight against multiple attackers and much moreEdgar Fernandez has over 20 years of experience in hand to hand combat and tactical training.Certified Self Defense Police Instructor.Knife and Weapon instructor teaches self defensefor High Risk Situations. Life in not a joke!!www.kravmagacostarica.comwww.edgarfernandezalvarado.com...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 147 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

LECTIN FREE COOKBOOK #2019: 111+ Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin- Free

by LISA CUNNINGHAM

The importance of proper cooking nowhere as poignant as it is when it comes to cooking with foods that contain lectin. Cooking methods which use moist heat as the most useful when it comes to getting rid of as many lectins as possible before the food is consumed. High temperatures break down starch and simpler carbohydrates. This is great, because lectins attach themselves to carbs, and in a healthy body, would remove themselves along with the carbs as long as they can be digested. But when high moist temperatures break down the carbs, they also break down most of the lectins, which now have nothing to hold on to. Although some people believe that cooking lentils for a long period of time will destroy the lectin protein’s chain, this is not true. Lectin doesn’t care how long you c...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 109 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

James Bond's training manual: Physical and psychological intelligence training

by Samuel Greenberg

Learn to act like James Bond in difficult situations The first part of the book describes the physical training of recruits for intelligence services. It will teach you how to become strong and harmoniously prepared for all types of hard work of scouts in real life situations without using any sports equipment and simulators. You will be able to perform sets of special exercises for strengthening all muscles at any time and in any place. A detailed description of the exercises is accompanied by vivid illustrations that will help you master each exercise in order to get the maximum result in a short time. The second part of the book will reveal to you the secrets of special psychological techniques that intelligence officers use in real life situations to obtain the necessary information ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 115 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

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Rating: 4.70 / 5
5 reviews

Catch Wrestling, Stepping into the Snake Pit

by Daniel DiMarzio

Catch-as-Catch-Can, a brutal martial art and sport, was created in England beginning in the 1490s and refined for hundreds of years. Sailors from the British Navy traveled all over Asia and the Middle East, bringing back fighting techniques from these exotic lands. Englishmen mixed these techniques with their existing wrestling techniques sourced from all over Europe. The result was a devastating martial art known as "Catch Wrestling."The history of Catch Wrestling makes us take a hard look at what we think we know about the martial arts and where they came from. Also included in the book is a rare interview with one of the few Catch-as-Catch-Can experts still carrying on the tradition, Coach Joel Bane of Snake Pit USA. He reveals invaluable information about Catch Wrestling you would be h...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 102 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Muscle and Fitness: Perfect Body Plan

by Mark Eugene

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 126 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Walk-a-thon: The Ultimate Guide to Walking a Half Marathon or Marathon Race! (Supercharge Your Walking Life Book 3)

by Scott O. Morton

Have you always wanted to walk a half marathon or marathon? This book guides you through the essentials of pace management in order to cross the finish line before the race cut off time.Buy this book today!Scott Morton is an Amazon #1 international bestseller. His book, Beginner's guide to half marathons, has sold over 3,000 copies and has been downloaded over 8,000 times. Join him in his new series, Supercharge Your Walking Life!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Outdoors & Nature
Size: 119 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Muscle and Fitness: Muscle Building Secrets

by Michel Thomas

M ake this your year for trying something new – every week, every month... hell, even just once. I’ve already kicked things off by trying my frst-ever TRX workout. Geez it’s a fantastic physical challenge – for your core and yourarms especially. And for someone like me, who has theknees of an elderly clog dancer who’s spent too longout in the rain, it gave me the blissful opportunityto work my lower body without pain or frustration.Whenever you try something different that’s outsidethe safe little box of your regular ftness routine, you’regiving your body the chance to change and to grow.And it doesn’t even have to take very long. On page 88you’ll fnd 10 fast and furious 10-minute workouts thatwill push you to your limits – and get you results that maysurprise you. Or...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Training
Size: 301 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Men's Fitness: 99 Expert Workout Tips

by Mankind Long

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 368 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)

by S.J. Scott

LEARN:: How to Build a Powerful Daily Workout Routine
Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout?

The good news is that you don't have to follow extreme exercise programs like Insanity and P90X, or spend every free moment in the gym, to experience the health benefits exercise has to offer. All you need to do is make a simple goal to "Exercise Every Day" in a way that fits your already busy schedule.

The Truth?? You Struggle with Exercising Because of Specific Workout Obstacles
Here's the thing...most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way.

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction
Size: 144 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

LIFE IS A MARATHON NOT A SPRINT

by CARL AVERY COOPER

My principals found the cure to the Mass Shootings in America...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 102 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

The Science of Flow Healing: The Secret Cure (Advanced Flow University Book 2)

by Todd Denen

WARNING!The following information is highly CONTROVERSIAL and intended for those individuals who are OPEN to the Higher Levels of FLOW Consciousness, PEAK HUMAN PERFORMANCE, and faith. THE SECRET CUREWhat you are about to discover could help to heal your body and even save your life someday!In fact, it could also save you and your family from financial ruin since medical bills are the leading cause of bankruptcy in America.You see, A HIDDEN CURE, buried in the pages of the Gospel of Matthew, is now coming to light again.It could soon help millions of Americans, regardless of their age or current health condition. The “Miracle in Matthew” which I call the 4D Healing System is the most effective way to heal your body, no matter how small or grave the problem is…This same “healing mi...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Personal Health, Recovery, Religion & Spirituality, New Age
Size: 207 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Renal Diet Cookbook: 111 Recipes for Healthy Kidneys: The Complete Guide for the Newly Diagnosed: Low Sodium, Low Potassium Cookbook for Managing Kidney Diseases and Avoiding Dialysis

by Veronica Smith

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 123 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

40 DAYS: Life, Love, Loss and A Historic Run Around One of the World's Largest Lakes

by Steven Cannon

Praise For 40 Days:"A fantastic adventure the whole way." - B. D. M."Ruined my day. Couldn't put it down. I love a story of someone setting an unimaginable goal and then following along with them on the struggles along the way." - A.B."Such an inspiring story and accomplishment. A+" - W.G.A Marathon A Day...EverydayThe first crazy idea was to run across Iowa. He did it in 11 Days.Now what?Lake Michigan called. Nobody had ever run around her beautiful shores. Steve wanted to be the first.40 Days is a brutally honest and inspiring story about Steve's historic 40 day, 1037 mile run around Lake Michigan.You'll get drawn into his daily account of the challenges both, mental and physical, that did their best to stop him from completing his historic lap. An amazing story of what can happen when y...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality, Sports & Outdoors, Biographies, Extreme Sports, Individual Sports, Travel, Specialty Travel
Size: 224 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

LOSE WEIGHT AND DEFINE MUSCLES: EATING (A LOT) AND TRAINING (A LITTLE) INVOLVING MIND AND SPIRIT

by TOM RICHARD SPARKLE

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 113 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Yoga Nashit: Woman’s Health Through Yoga

by Mira Artzi-Padan

Mira Artzi Padan, one of Israel’s most senior yoga teachers, developed the Yoga Nashit (Yoga for Women) approach over a decade ago and has been teaching it ever since.Yoga Nashit is an exercise approach which adapts the traditional yoga poses to the female body. The exercise’s character has been adapted to the cyclic nature of a woman’s life and to the changes which occur in her body during the menstrual cycle, pregnancy, childbirth, the postpartum phase and menopause. Yoga Nashit provides women with an opportunity to improve their lifestyle and to alleviate various symptoms which they experience during everyday life. It offers a break from the demanding pace of life, and is suitable for all women, regardless of age and physical condition, whether they have prior experience in yoga o...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Personal Health, Self-Help, Spiritual, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 362 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Keto Meal Plan For 30 Days :The ultimate Guide To Lose Weight Fast With 100+ Easy low Carb Recipes & Keto Meal Prep Ideas: + Bonus of 10 Keto Dessert & Smoothie Recipes For Healthy ketogenic D

by CATHERINE BARUT

If you don’t want to miss the most proven way of losing weight without exercise while still enjoying your favorite foods…then keep reading!Whether you’re a veteran of the Keto lifestyle or you’ve recently decided to embrace the healthy benefits of this amazing nutrition program, you’ll always need the proper guidance when it comes to recipes, allowed food lists, tips and tricks for maximizing results.In this Ultimate Guide for Keto Meal Plan You will Discover:An excellent means of improving yourself through proper meal planning which, if followed accurately, can lead to losing up to 15 pounds in 30 days. A truly professional starter guide to lose weight fats with low card and high fat recipes.100+ delicious & easy keto meal recipes for weight loss with low car and high fat ingre...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 160 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote Books Series Book 1)

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaL...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 144 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

Moo Duk Kwan The History and Evolution: Hwang Kee's Contribution to Korea's Martial Arts Community: Latest Edition

by Len Losik Ph.D

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: 179 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga Mind: 2 Manuscripts - yoga for beginners, chakra yoga - Improve your mind, body and spirit

by Elliot Wood

If you’re looking to add some stress relief, enhanced cognitive ability and more energy to your life and your everyday activities, then it’s time for you to learn yoga. This special, Kindle book bundle, combines two books, so that you can get started with yoga today!Book 1: Yoga for BeginnersThе соnѕtаnt huѕtlе аnd buѕtlе оf modern dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn in уоur bоdу.Yoga саn be a vеrу spiritual еxреriеnсе if уоu are able to clear уоur thоughtѕ аnd concentrate whilѕt реrfоrming thе еxеrсiѕеѕ. But you сеrtаinlу dо not have tо bеgin with аnу spiritual bеliеf....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism, New Age
Size: 170 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Fired Up For Gold

by Ameia Wilson

Fired Up For Gold follows Ameia Wilson, a high school junior who aspires to be a track and field state champion. Born and raised in Danville, Illinois—a small city that has a heart of gold despite the ever-growing poverty and criminal activity—she contributes to the Danville High School Vikings track team, led by her idol B.J. Luke (“Coach”), former DHS ‘72 football player and Hall of Fame coach, and his childhood friend Debi Hosch (“Coach Hosch”), former DHS ‘74 cheerleader and teacher. As a returning All-American, expectations are set high for Ameia as she faces off against rivals, and attempts to be a good leader for the team. As the season progresses, she learns important lessons and finds out that she has more potential than she thought. Most importantly, she must con...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult, Biography
Size: 321 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Theory on Aging: Our De-Evolution of Movement

by Alexander Aubel

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Professional Science, Science & Math, Biological Sciences
Size: 36.04 mb
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Best Air Fryer Cookbook: 430 Easy to Cook Delicious Air Fryer Recipes for Healthy Everyday Meals

by Sara Parker

Do you like an idea of cooking healthy, oil-free and at the same time fried meals directly at home for your dinner? With the help of this cookbook you'll have an opportunity to become free and don't waste your time for everyday cooking.Best Air Fryer is an amazing kitchen appliance with the help of this you will be able to combine different healthy and delicious ingredients in tasty fried meals. And you don't need to spend many hours every day to create these dishes. All you need is to choose one of recipes from Best Air Fryer Cookbook, load your air fryer appliance and continue doing your business.To help you get all benefits while using Air Fryer we designed a Cookbook where:Collected 430 most valuable meat, seafood and vegetable recipesYou will enrich your life with healthy oil-less mea...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports
Size: 462 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

How to be the perfect: A guide to bodybuilding, nutrition, supplements, fitness calculators, exercise, neurobics and major problems in bodybuilding.

by Biswajit Banik

This book covers the basics of bodybuilding with 100 plus workouts, a proper guide to balanced nutrition and introduction to all types of supplements. The book covers all aspects of bodybuilding which is beneficial for all age groups and all genders. This book also has several types of fitness calculators which will help you to calculate your body statistics like BMI, BMR, LMB, Body fat percentage, etc. This book also covers neurobics which is a process to work out your brain. It improves your brain functions, more when you read through it. The last section of this book includes all major problems associated with bodybuilding, which people face throughout their bodybuilding lifestyle.THIS BOOK IS FOR YOU! WHY?> Includes images with all workouts which will help you to see how to exactly do ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: 148 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

weight Training : Build a slim and sexy body without any questions: " weight training , feel great , Avoid injuries "

by mark david

All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss.Weight training book is a basic workout guide for anyone who wants a slim body and a sexy body better without any questions. As the best comprehensive set of exercises written specifically for women, this book is a powerful tool for shaping the body for both beginners and Professionals . This book...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 133 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs (The Bigger Leaner Stronger Muscle Series Book 2)

by Vince Kowalski

Are You Light Years Away from the Body You've Always Dreamed Of?Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it really, the body is an interesting weapon of mass obstruction. That's for sure! In fact, many of us are light years away from our hot bod, and that's definitely true, even if we're eating well and exercising spectacularly.Toss All the Myths & Find a Truly Viable Diet Structure...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

The Best of Len Losik's Published Martial Arts Magazine Articles: The Articles that Made Korean Martial Arts a World Wide Success

by Losik Ph.D, Len

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 141 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

30 Days of CrossFit: A Look Back at the Start of a Fitness Journey

by Jeanne Bustamante

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 1.91 mb
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

ABSolute Core: The Manual for Developing Unreal Core Strength

by Aaron Ellis

What is the best exercise for your abs? There's not only one but you must start with bracing or your slowing your progress.How do you get abs fast? You follow a low-calorie diet and do the ABSolute Core program.How do you get a flat stomach? You follow a low-calorie diet and do the ABSolute Core program!ABSolute Core IS The Definitive Guide to Flat Strong Stomach and Six Pack Abs.Strong abdominal muscles and the surrounding muscles of the core, boost strength in every activity, protects your back and makes lifting safer. Whether you're moving a refrigerator or lifting weights, your core is the body's amplifier for strength.ABSolute Core is a no bulls*!t manual, that takes you through every DETAIL (the gold is in these details), from the most basic to advanced levels of training that, YOU W...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 136 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction, Sports & Outdoors, Training
Size: 129 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

by Noah Miller

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 260 pages
Free eBook download for Kindle from 17 September 2019 onward PDT/PST 

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