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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 177
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Rating: 5.00 / 5
5 reviews

The True Believers

by Louis Martin

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Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult, Sports & Outdoors, Individual Sports
Size: 234 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Yoga Traning: Lumbar Spine

by Biljana Nikolic

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 1.36 mb
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

The Ultimate Secret Weapon of Fitness for Women: How You Can Create Any Physique You Choose!

by Wade Hoover

Are you looking to make a change? Would you like to be in better shape? Are you looking to live a fuller, happier, more active lifestyle? When you look at your body in the mirror, do you feel that there are changes you would like make? Have you tried to make changes in the past and failed? Have you had successes in the past, but they were short-lived? Are you tired of the nonsense?How would you like to finally create the body you've always wanted? If you are interested in trying something completely different, I have something I know you are going to love! “The Ultimate Secret Weapon of Fitness for Women” is a brand-new approach to body-sculpting.In this book, you will learn a new approach to burning fat faster than you could ever imagine possible. You will learn not only what to do, b...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 144 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Camino Ingles: 6 days (or less) to Santiago

by Susan Jagannath

Do you think you are too old, too young, or not fit enough for an adventure?
Banish that thought!
Do you want to trek the famous 500 mile/800 km Camino Frances in Spain, but don’t have 30+ days for that trek? Or are you terrified of the required fitness, research, and planning?
The Camino Ingles is the answer!
Walking the Camino was a goal of mine last year, and the year before that, and the year before that. I had never even walked five miles, I’m not a gym junkie but I wanted to walk the Camino to prove to myself that I could achieve a goal. But, I didn’t have the time for 500 miles, then, I heard of the Camino Ingles. The shorter time and distance of the Camino Ingles was the clincher, and I set out on a quieter, less travelled and less well documented wal...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction, Sports & Outdoors, Outdoors & Nature, Religion & Spirituality, Christianity, Spirituality, Travel, Europe, Specialty Travel
Size: 113 pages
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Intermittent Fasting: How to Live Fit, Lose Weight fast and Stay Young. Inspiring Beginner’s Guide with Mоtivаtiоn Liѕts, Aсtiоn Plаnѕ, Prоgrеѕѕ ... Wеight Lоѕѕ Trасkеr. (Weight loss program)

by Olivia A. Stone

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Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks
Size: 104 pages
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

The Ultimate Sexy Six Pack Abs Guide: 30 Days Diet and Workout Plan to Burn Abdominal Fat and Get a Six Pack

by Ali Salim

This book is an ultimate guide how to get sexy six pack abs that you were dreaming about for so long time.
The one month plan was tested before by 20 000 people with the different body shapes, different weights, and different sport preparation levels.
The result was more than shocking! 98% of them got cherished packs after one month of using these recommendations. Other 2% continued following the plan and soon find themselves in ideal shapes.
Do you want to get sexy 6 pack abs just after 30 days doing sports training?
So, that’s easy, just read the book and follow all the instructions during 30 days and I promise that you will get the motivation to exercise.
This guide is not only fat loss tips, diet plan for weight loss, neither cardio workouts, it’s als...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 159 pages
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

How Not To Run 100 Marathons: And Other Stories *** Number 1 Sports Book ***

by Nicholas Turner

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Genre: Biographies & Memoirs, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 407 pages
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

Fasting + Feasting + Lifting: A Two Month Plan to Improve Your Body Symmetry

by Elvoy Publishing

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Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 1.18 mb
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

BLACK BELT: Martial Teachings for Common Life

by Angelo Silva, Hugo

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 224 pages
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

A Food Diary and Exercise Log

by Yuchi Yang

Record Daily Food Diary and Exercise For More Than 3 MonthsPortable Size - 6 inches By 9 inches...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

Bodybuilding & Supplements: Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide For Men

by Nicholas Bjorn

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Teen & Young Adult, Personal Health
Size: 498 pages
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

Rating: 2.70 / 5
3 reviews

Savate The Deadly Old Boots Kicking Art From France: Historical European Martial Arts

by Kenneth Pua

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 136 pages
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

EUREKA! THE MOTHER CAUSE OF SCOLIOSIS:: AND HOME EXERCISES TO STOP THE PROGRESSION OF SCOLIOSIS AND EVEN REVERSE IT! FOR AGES 1-22

by DR. S. ELIA

Idiopathic scoliosis is a preventable and treatable condition.The quest that baffles the medical and scientific communities from time immemorial, what is causing the idiopathic scoliosis, is finally answered. Read this book to find out the answer to that million dollar question!In this book you will find what is the real cause of the abnormal curve called scoliosis.In this book you will find the mother cause of scoliosis.Read this book to find out the contributing factors to the mother cause of scoliosis. The million dollar question that baffles the medical and scientific community ever since the father of medicine HIPPOCRATES named the crooked spine scoliosis, is finally answered, and graphically explained! If you have scoliosis this book will tell you what is causin...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 113 pages
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

Yoga Posts: Building a Steady Yoga Practice One Week at a Time

by Kimberly Luyckx

This book was designed, first and foremost, as a yearlong, general life enhancement program. It is intended to introduce, simply and plainly, yoga’s eight-limb system and its principles. Yoga Posts' objective is to provide you with the tools to truly clarify and illuminate your yoga practice, and, therefore, your life. Yoga Posts is an ideal reference for yoga students and teachers to enhance weekly practices and classes. Applied in a classroom setting for years, its techniques have been utilized for generating fresh and stimulating yoga lessons and to uplift personal practices....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Occult
Size: 156 pages
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

Running: Weight Loss Box Set: Running, DASH Diet, and Green Smoothies to Lose Weight and Get Fit (Weight Loss Diet and Workout Plans Book 1)

by Linda Harris

Running: Weight Loss Box Set (3 in 1)

Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you:

• How to use the proper form and techniques while running
• How to practice mindfulness while running
• How to prepare mentally and physically for your first 5K race

You'll also get<...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 130 pages
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

Endurance Sports: 2 Book Collection

by Matt Jordan

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 176 pages
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics (Bodyweight Training, Street Workout, Calisthenics)

by John Powers

Calisthenics: What are they?
Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, a Calisthenics workout is right for you. When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat.

This is where Calisthenics training comes into play.
It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is where Progressive Calisthenics come...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 179 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

You Saucy Minx - Sexercise for Ladies: Like a Workout, But Better. Better Beach Bodies Through Better Orgasms

by Dr Virginia Comewell

Like exercise but better.Get all steamy, have great orgasms and get into shape.What is not to like?Dr Comewell outlines some great ways to shape up and get more out of your bedroom fun.The companion volume to Sexercise for Chaps and the Better Beach-Ready Bodies Through Better Orgasms.A great stocking filler, the perfect cheeky partner present. Something for everyone to enjoy. A lighthearted book with humour and some serious helpful medical advice.Perky advice on best positions, top dieting tips, better sleep hints and much more.Page up and buy now!______________________________________________________...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sex
Size: 148 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

How to Build a Slightly Above-Average Body

by Nate Botsis

How to Build a Slightly Above-Average Body is a book for people who want to learn how to build a good-looking body while making few, if any, changes to their dietary habits. Short and fun, this book shows potential gym-goers that it is possible to build a good-looking body simply by doing between three and six good workouts a week.

FEATURING

An Introduction to the Exercises You Will Need to Master

Split Workouts and Full-Body Workouts Designed to Make You Look Slightly Above-Average and Maybe Even Better Than That

A Potentially Money-Saving Opinion About Supplements

A Roundabout Introduction to Intermittent Fasting

An Introduction to the Motivational Potential of a Good Self-Assessment...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 106 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Triathlon Training: The Ultimate Guide for Boosting Performance, Improving Mental Toughness, and Gaining the Perfect Physical Condition for Your Very First Triathlon

by Matt Jordan

THIS BOOK IS FREE WITH KINDLE UNLIMITED Are you impressed by those who can finish the most challenging of sporting events? Have you always admired the discipline, strength, and determination that triathletes demonstrate? Well, what if I tell you that you can also possess those qualities?Who says that Triathlon is a competition meant for only the fittest people in the world? Don’t know how to swim? Don’t worry. Your fitness level is zero? Don’t worry. You don’t have to have a completed marathon under your belt to sign up for such a challenging competition. All you need to have is a strong will. And this book, of course.Take the first steps to training for the ultimate endurance test by downloading this guide and arm yourself with all the essential knowledge to get started! Whether i...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 105 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

Men's Health: Lean and Reap

by Nolan Jerry

Sometimes you’re forced to put your money where your mouth is.The Men’s Health transformation is a time-honouredtradition round these parts. To prove that our workouts delivergenuine results, we take real men with hectic schedules andpresent them with a challenge: forge a better body in eight, 10or at best 12 weeks’ time.As representatives of the world’s No.1 health and itness title,it’s only right that we test-drive our workouts before prescribingthem to our readers. But the reality – for both you and us – isthat life, and ironically work, can get in the way.Tight deadlines mean bad food choices and tighterwaistbands. Late nights in the oice mean prioritising sofatime over interval training. Even for those who live and breathethis mag’s ethos, acquiring a physique akin to ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 265 pages
Free eBook download for Kindle from 26 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Better, and Stronger Athlete

by Matt Jordan

It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The second part of the book features the ultimate meal plan that will decrease inflammation and recovery time, increase your energy and strength levels and set you up for success, as well as healthy recipes that will make adhering to your meal plan extremely simple and pleasant.Are you ready to catapult your performance to the skies? Then pick up this nutrition guide and start reading! ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 146 pages
Free eBook download for Kindle from 25 January 2020 onward PDT/PST 

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Rating: 4.00 / 5
4 reviews

Chung Do Kwan Tae Kwon Do: The Most Respected Post War Korean Kwan

by Losik Ph.D, Len

Chung Do Kwan Tae Kwon Do describes the creation, evolution and history of first Korean martial art Kwan by Grandmaster, Won Kuk Lee who was the first to open a martial arts Kwan and use Tang Soo Do as the name of his style in Korea's Post World War II extreme environment. The author describes Chung Do Kwan's travels through the new post war Korean government to become Chung Do Kwan Tae Kwon Do and whose relationship with the Japanese occupying force that allowed Grandmaster Won Kuk Lee to teach Tang Soo Do before the Japanese were forced to leave Korea by the U.S. military and his success in Chung Do Kwan Tang Soo Do and Chung Do Kwan Tae Kwon Do that caused Grandmaster Won Kuk Lee to immigrate to the United States at invitation by U.S. Army General William Westmorlan and live in Washingt...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 190 pages
Free eBook download for Kindle from 25 January 2020 onward PDT/PST 

Ji Do Kwan The Way to Wisdom: The Creation and Evolution of Korea's Only Eclectic Kwan

by Losik Ph.D, Len

Ji Do Kwan The Way to Wisdom provides the most information available in one place about the Ji Do Kwan that includes the history and creation of one Korean Kwan that was unlike all the rest. Through its dynamic and sometime precarious existence, the Ji Do Kwan survives Korea's civil war to become a major influence in the 1950's era of Korean Kwans and the internal conflicts between the Korean martial arts community and the new, independent, post Japanese occupation Korean government fighting the Korean martial arts community to unify and Ji Do Kwan's support to the Korean government and its secret plan to force the Korean martial arts community to create Taekwondo and get Taekwondo into the Olympics as Korea's national martial art, just as the Japanese government was working to do the same...

Genre: Biographies & Memoirs, Specific Groups, Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 234 pages
Free eBook download for Kindle from 25 January 2020 onward PDT/PST 

YOGA ANETOMY: Leslie Kaminoff Asana Analysis by Amy Matthews

by hoang Yannick

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 9.42 mb
Free eBook download for Kindle from 25 January 2020 onward PDT/PST 

Fat Loss Workout Plan - The Flight of Icarus

by Achilleas Karakatsanis

Buy the Paperback and Get Free the Kindle editionGet your Body Sculpted in 12 WeeksA complete fat loss workout Plan for those who want to reach their target and shape their body as they wish. Includes 12 Weeks Program with 31 Workout Plan Indexes.What you will find in this book:Cutting Plan Terms’ definitionCompound Movements explanationNutrition Suggestions for VegetariansEveryday advises about your meals, your water consumption and your daily habitsDaily tasks’ Index to Challenge Yourself while working, walking or eatingStretching SectionThis Book will help you to: Shred FatLose WeightGet Lean in twelve WeeksUnderstand the Basics of losing Fat without losing MuscleBook ContentsChapter One - What is a Cutting PlanChapter Two - Macronutrients and Dietary SupplementsChapter Three - Dail...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Training
Size: 113 pages
Free eBook download for Kindle from 25 January 2020 onward PDT/PST 

The Original Five Kwans of Korean Martial Arts: The Founders, Styles and their Evolution

by Losik PhD, Len

The Original Five Kwans of Korean Martial Arts provides a history of the 5, out of the many, major and minor - 1945 era Korean martial art Kwans that taught Tang Soo Do, Kong Soo Do and Kwon Bup and Chuan Fa styles and the internal conflicts between the Korean martial arts community and the new, independent, post Japanese occupation, Korean government that was secretly working against the martial arts community to bring a government created national style of martial arts called Taekwondo to the Olympics as the Japanese government was doing with Judo. Other chapters include each Korean Kwan's creation, history and evolution and an original set of Hyungs for each of the many Kwans. The author describes in detail the two versions of each of five Korean Kwans as they are converted from indepen...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 198 pages
Free eBook download for Kindle from 24 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

42,000 Steps: 100 Simple Ways to Maximize Your Daily Step Count! (Supercharge Your Walking Life Book 1)

by Scott O. Morton

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature
Size: 6.10 mb
Free eBook download for Kindle from 23 January 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Weight Management & Your Health

by Hannah Raybans

Want to improve your life without dieting?Let’s face it – at one time or another, most women experience weight gain, yo-yo dieting, successes and failures when it comes to maintaining weight long term. Many of us struggle through life with eating disorders that affect not only our weight, but our overall health and wellness. Weight Management & Your Health strives to take a different approach when it comes to eating and weight issues. Whether you’re an emotional eater or dealing with an eating disorder, it’s important to know why before you can confront it, deal with it, and succeed in reaching your optimal weight long term. That’s why it’s vital to understand how our eating environment and our psychological approach to eating and dieting makes a big difference in our success o...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Exercise & Fitness, Self-Help, Self-Esteem, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 23 January 2020 onward PDT/PST 

Men's Health: 28 Greatest Muscle Secret

by Stephen Ramsy

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 408 pages
Free eBook download for Kindle from 23 January 2020 onward PDT/PST 

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