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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 142
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Rating: 5.00 / 5
5 reviews

Renal Diet Cookbook: 111 Recipes for Healthy Kidneys: The Complete Guide for the Newly Diagnosed: Low Sodium, Low Potassium Cookbook for Managing Kidney Diseases and Avoiding Dialysis

by Veronica Smith

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 123 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

LOSE WEIGHT AND DEFINE MUSCLES: EATING (A LOT) AND TRAINING (A LITTLE) INVOLVING MIND AND SPIRIT

by TOM RICHARD SPARKLE

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Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 113 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Yoga Nashit: Woman’s Health Through Yoga

by Mira Artzi-Padan

Mira Artzi Padan, one of Israel’s most senior yoga teachers, developed the Yoga Nashit (Yoga for Women) approach over a decade ago and has been teaching it ever since.Yoga Nashit is an exercise approach which adapts the traditional yoga poses to the female body. The exercise’s character has been adapted to the cyclic nature of a woman’s life and to the changes which occur in her body during the menstrual cycle, pregnancy, childbirth, the postpartum phase and menopause. Yoga Nashit provides women with an opportunity to improve their lifestyle and to alleviate various symptoms which they experience during everyday life. It offers a break from the demanding pace of life, and is suitable for all women, regardless of age and physical condition, whether they have prior experience in yoga o...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Personal Health, Self-Help, Spiritual, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 362 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

40 DAYS: Life, Love, Loss and A Historic Run Around One of the World's Largest Lakes

by Steven Cannon

Praise For 40 Days:"A fantastic adventure the whole way." - B. D. M."Ruined my day. Couldn't put it down. I love a story of someone setting an unimaginable goal and then following along with them on the struggles along the way." - A.B."Such an inspiring story and accomplishment. A+" - W.G.A Marathon A Day...EverydayThe first crazy idea was to run across Iowa. He did it in 11 Days.Now what?Lake Michigan called. Nobody had ever run around her beautiful shores. Steve wanted to be the first.40 Days is a brutally honest and inspiring story about Steve's historic 40 day, 1037 mile run around Lake Michigan.You'll get drawn into his daily account of the challenges both, mental and physical, that did their best to stop him from completing his historic lap. An amazing story of what can happen when y...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality, Sports & Outdoors, Biographies, Extreme Sports, Individual Sports, Travel, Specialty Travel
Size: 224 pages
Free eBook download for Kindle from 22 July 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote Books Series Book 1)

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaL...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 144 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

Moo Duk Kwan The History and Evolution: Hwang Kee's Contribution to Korea's Martial Arts Community: Latest Edition

by Len Losik Ph.D

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Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: 179 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga Mind: 2 Manuscripts - yoga for beginners, chakra yoga - Improve your mind, body and spirit

by Elliot Wood

If you’re looking to add some stress relief, enhanced cognitive ability and more energy to your life and your everyday activities, then it’s time for you to learn yoga. This special, Kindle book bundle, combines two books, so that you can get started with yoga today!Book 1: Yoga for BeginnersThе соnѕtаnt huѕtlе аnd buѕtlе оf modern dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn in уоur bоdу.Yoga саn be a vеrу spiritual еxреriеnсе if уоu are able to clear уоur thоughtѕ аnd concentrate whilѕt реrfоrming thе еxеrсiѕеѕ. But you сеrtаinlу dо not have tо bеgin with аnу spiritual bеliеf....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism, New Age
Size: 170 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Fired Up For Gold

by Ameia Wilson

Fired Up For Gold follows Ameia Wilson, a high school junior who aspires to be a track and field state champion. Born and raised in Danville, Illinois—a small city that has a heart of gold despite the ever-growing poverty and criminal activity—she contributes to the Danville High School Vikings track team, led by her idol B.J. Luke (“Coach”), former DHS ‘72 football player and Hall of Fame coach, and his childhood friend Debi Hosch (“Coach Hosch”), former DHS ‘74 cheerleader and teacher. As a returning All-American, expectations are set high for Ameia as she faces off against rivals, and attempts to be a good leader for the team. As the season progresses, she learns important lessons and finds out that she has more potential than she thought. Most importantly, she must con...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult, Biography
Size: 321 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Theory on Aging: Our De-Evolution of Movement

by Alexander Aubel

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Professional Science, Science & Math, Biological Sciences
Size: 36.04 mb
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

How to be the perfect: A guide to bodybuilding, nutrition, supplements, fitness calculators, exercise, neurobics and major problems in bodybuilding.

by Biswajit Banik

This book covers the basics of bodybuilding with 100 plus workouts, a proper guide to balanced nutrition and introduction to all types of supplements. The book covers all aspects of bodybuilding which is beneficial for all age groups and all genders. This book also has several types of fitness calculators which will help you to calculate your body statistics like BMI, BMR, LMB, Body fat percentage, etc. This book also covers neurobics which is a process to work out your brain. It improves your brain functions, more when you read through it. The last section of this book includes all major problems associated with bodybuilding, which people face throughout their bodybuilding lifestyle.THIS BOOK IS FOR YOU! WHY?> Includes images with all workouts which will help you to see how to exactly do ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: 148 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

weight Training : Build a slim and sexy body without any questions: " weight training , feel great , Avoid injuries "

by mark david

All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss.Weight training book is a basic workout guide for anyone who wants a slim body and a sexy body better without any questions. As the best comprehensive set of exercises written specifically for women, this book is a powerful tool for shaping the body for both beginners and Professionals . This book...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 133 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs (The Bigger Leaner Stronger Muscle Series Book 2)

by Vince Kowalski

Are You Light Years Away from the Body You've Always Dreamed Of?Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it really, the body is an interesting weapon of mass obstruction. That's for sure! In fact, many of us are light years away from our hot bod, and that's definitely true, even if we're eating well and exercising spectacularly.Toss All the Myths & Find a Truly Viable Diet Structure...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

The Best of Len Losik's Published Martial Arts Magazine Articles: The Articles that Made Korean Martial Arts a World Wide Success

by Len Losik Ph.D

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 141 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

30 Days of CrossFit: A Look Back at the Start of a Fitness Journey

by Jeanne Bustamante

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 1.91 mb
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

ABSolute Core: The Manual for Developing Unreal Core Strength

by Aaron Ellis

What is the best exercise for your abs? There's not only one but you must start with bracing or your slowing your progress.How do you get abs fast? You follow a low-calorie diet and do the ABSolute Core program.How do you get a flat stomach? You follow a low-calorie diet and do the ABSolute Core program!ABSolute Core IS The Definitive Guide to Flat Strong Stomach and Six Pack Abs.Strong abdominal muscles and the surrounding muscles of the core, boost strength in every activity, protects your back and makes lifting safer. Whether you're moving a refrigerator or lifting weights, your core is the body's amplifier for strength.ABSolute Core is a no bulls*!t manual, that takes you through every DETAIL (the gold is in these details), from the most basic to advanced levels of training that, YOU W...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 136 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction, Sports & Outdoors, Training
Size: 129 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Workout: Routines - Sample Strength And Conditioning Bodyweight Exercises Workout Routines For Men And Women (fitness training, stretching, home exercise, strength and conditioning Book 1)

by David Nordmark

These Workouts Can Get You On The Road To Superior Health And Fitness Today!Look Better, Feel Better, Be Better - Try Them For Yourself And See!When you think of animals in nature is there any doubt in your mind that any one of them is far healthier and stronger than a human being? A Tiger has the endurance to roam over a domain that can be greater than 100 square miles. How does it do this without access to a treadmill? A Gorilla eats a mostly vegetarian diet and yet is 5 to 20 times stronger than a man. Have you ever seen A Gorilla lift weights? What is their secret?Their secret is that, by instinct, all animals in nature train naturally using nothing but their own bodies and bodyweight. This is how you should train too. I believe in these methods of natural training so much that I even ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 108 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility

by Noah Miller

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 260 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

100 simple and the most effective self-defense techniques for women: Defense Yourself from any Offenders. No Training Required.

by Samuel Greenberg

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 18.71 mb
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Encore!: A Boomer's Guide to Rocking Your Retirement

by Marilyn Watson

Did you just cash your last paycheck?What now? Watch TV all day? Teeter on the front porch? Totter toward obsolescence? Not on your life! This ain’t your grandma’s retirement. Today’s baby boomers are the fastest growing retirement population in history. They’re healthier than ever, and retirement will never be the same. Get ready to rock your Second Act.In Encore! you’ll discover: •Techniques for evaluating what you like to do now and how to keep doing it.•Tips for eating right and being active so you can live YOUR best life.•Tools for staying engaged with your friends and making new ones to heighten connection.•Traditions to enhance your spirituality. With wit and compassion, Marilyn Watson also shares stories of people experiencing the “groundhog day” syndrome, a...

Genre: Business & Investing, Careers, Personal Finance, Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Happiness
Size: 150 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

How to Lose 10 Pounds in 30 Days!: Get Strong & Healthy! No crash dieting. Eat what you want and still lose weight with flexible eating and keep it off for good!

by Bum Muscle

"Why only 10 pounds in 30 days? I've seen books that promise 10 pounds in a week."

Losing 10 pounds in a week is just not realistic. In fact, some experts feel that 10 pounds in 30 days is pretty aggressive itself!

You probably already know about water weight. In order to lose anywhere close to 10 pounds in a week, you would be losing lots of water weight (like a pro fighter) and you will eventually need to put the water back in since you would be severely dehydrated.

You will simply return to your previous weight.

Worse of all, due to fasting and lack of nutrients, you would have lost precious muscle which gives your body form. Eating very little and fasting in order to go on crash diets leads to skinny, weak, energy-less, unsexy bod...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 104 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Tang Soo Do: Question and Answer Book: Learning Respect & Honor In and Out of the Dojang

by Losik PhD, Len

Tang Soo Do: A Korean Martial Art Question and Answer Book is but one source of many, regarding the popular, but all too popular fictitious facts about Korean martial arts. As one of the most published authors on Korean martial arts via martial arts magazines and books, there is no shortage of experts in the martial arts community and no shortest of critics. One cannot be qualified as knowledgeable simply by the time spent in the physical training aspects of Tang Soo Do while allowed to ignore the academic aspects. This author's facts and suggestions are no more correct or valid than any other person's that publish what they have learned or been exposed too regarding Korean m. Since almost all known sources of historical information about ancient and recent Korean martial arts and fighting...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Sports & Outdoors, Individual Sports
Size: 118 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 1)

by Vince Kowalski

Book 1 in the The Bigger Leaner Stronger Muscle SeriesYou've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work...In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe. Guess What?You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by. You don't need to continually make changes in your ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 19 July 2019 onward PDT/PST 

The Martial Arts of Vietnam: An overview of the history and styles

by Augustus John Roe

The Martial Arts Of Vietnam is the first English Language book to look in detail at the systems, styles and histories of Vietnamese martial arts and their related practices.Written as a culmination of many years research and practice of traditional Vietnamese martial arts by author Augustus Roe, The Martial Arts of Vietnam has been informed directly by first hand sources. Interviews with masters, students and academic research have all been drawn upon to provide the most detailed and up-to-date work written on the history, culture and martial arts practices of Vietnam.The Martial Arts of Vietnam features around one hundred original images taken on location, as well as maps and timelines detailing important historical events and points of interest, a listing of the martial arts schools and ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 148 pages
Free eBook download for Kindle from 18 July 2019 onward PDT/PST 

Tang Soo Do Hall of Fame and Greatest People of Tang Soo Do

by Losik Ph.D, Len

Tang Soo Do Hall of Fame and Greatest People of Tang Soo Do are the people that drove Tang Soo Do to be one of the world's most popular and versitile styles of Korean martial arts and allowed the transformation of Tang Soo Do to Taekwondo allowing Korea to use Tang Soo Do as a foundation to create Korea's national martial art and Olympic sport. The Greatest People of Tang Soo Do identifies many of the Korean and American practitioners, officials and diplomats that have helped to make the Tang Soo Do style of Korean martial arts, one of the most popular and controversial of all time. The Greatest People of Tang Soo Do includes many individuals from the national and international traditional, tournament and eclectic schools of Tang Soo Do that have popularized Tang Soo Do in the United State...

Genre: Biographies & Memoirs, Specific Groups, Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 202 pages
Free eBook download for Kindle from 18 July 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

HOW TO START WEIGHT LOSS FITNESS BOOKS: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way. NO GOING BACK THIS TIME!

by James Atkinson

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Reference, Self-Help, Motivational, Personal Transformation, Self-Esteem, Religion & Spirituality, New Age, Sports & Outdoors, Miscellaneous, Training
Size: 396 pages
Free eBook download for Kindle from 18 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fit Foods: 21 Nutrition Rules for Getting More From Your Training, Runs, and Workouts

by Von Collins

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Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 203 kb
Free eBook download for Kindle from 17 July 2019 onward PDT/PST 

Rating: 1.50 / 5
2 reviews

Walking & Running To Marathons: Boxset: From Walking & Running to Marathons. 3 Book Guide on Completing Your Fitness Goals (Jogging, Marathon, Walking Training 1)

by Sam Hignett

********** 3 Books For The Price Of 1 **********FREE WITH KINDLE UNLIMITED**********Walking & Running To Marathons 3 Book Box-SetWalking for Weight Loss, A Guide on Walking for Weight Loss, Getting Fit, and Feeling GreatAre you self conscious about jogging in your neighborhood to get fit? Do you want to lose weight and feel great? You don't want to spend your hard earned cash on expensive gym membership? If you have answered yes to any of these questions then this book is for you. Walking is something we all do in our everyday lives and by taking just a few extra steps each time you can take one big step to becoming slimmer and more healthy.Walking is a fun and rewarding challenge. What can be easier than doing something we already do everyday without too much thought to get fit. Lets face...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 109 pages
Free eBook download for Kindle from 17 July 2019 onward PDT/PST 

Kwon Bup A Fresh Look at Old Traditions

by Losik Ph.D, Len

Kwon Bup A Fresh Look at Old Traditions explains the creation, history and evolution of the first Asian fighting art practiced at the Shaolin Temple and brought to China from India using the Silk Road as the Buddhist philosophy's emphasis on physical and mental health as China's first preventive medicine practice that included training in Shaolin Temple Chuan Fa/Kwon Bup for health reasons, medical surgeries and pharmaceutical treatments that were unknown in China at the time and so Kwon Bup swept through the Asian countries after arriving from India and providing relief to the old, weak, injured and ill. The author describes the relationship between Shaolin Temple Chuan Fa and Kwon Bup practices and why Kwon Bup became Korea's first fighting method and Kwon Bup's relationship to Korea's o...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 195 pages
Free eBook download for Kindle from 17 July 2019 onward PDT/PST 

Odo Kwan Tang Soo Do Korea's Karate: Korea's Special Forces

by Losik Ph.D, Len

Odo Kwan Tang Soo Do Korea's Karate describes the creation, history and evolution of the Korean Kwan by the founder, Grandmaster, Choi, Hong Hi who was ordered by the Korean government to unite the many privately owned martial arts Kwans after world War II so that Korea would have an Olympic martial arts sport. The author describes the Japanese style of Korean Karate Major General Choi taught as a Korean martial art. The Odo Kwan one of Korea's post World War II martial art that would have Major General Choi lose his Ambassadorship position with the Korean government, who created the first international Taekwondo organization required so that Taekwondo could become an Olympic sport. the author described how Brigadier General Choi would and become a threat to the Korean independent governme...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 266 pages
Free eBook download for Kindle from 17 July 2019 onward PDT/PST 

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