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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 176
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Song Moo Kwan Tae Kwon Do: The Making of Korea's Olympic Martial Art

by Losik Ph.D, Len

Song Moo Kwan Tae Kwon Do explains the creation, history and evolution of the Grandmaster of the first Korean martial arts Kwan opened just as World War II was ending and the first Kwan named after the Asian fighting art taught at Mt. Songshan, home of the Shaolin Temple. Kwon Bup was used as preventive medicine by the Buddhist monks and it was brought to China from India as a fighting art using the Silk Road and adopted by the Buddhist's Shaolin Temples for the Buddhist's emphasis on physical and mental health improvements, preventive medicine, medical surgeries and pharmaceutical treatments that were unknown in China at the time and so Buddhism and Kwon Bup swept through the Asian countries providing relief to the old, weak, injured and ill. The author describes the relationship between ...

Genre: Biographies & Memoirs, Historical, Specific Groups, Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 211 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

How To Visualize Like A World Champion: Manifest Your Dreams With Creative Visualization In 6 Steps

by The Affirmation Network

How to visualize like a world champion contains the most up-to-date information on how to visualize your success. We've analyzed dozens of the world's top performing athletes and high-performance individuals and took note of what they all have in common, and how their minds operate.How to visualize like a world champion get straight to the point with a step by step instructional guide on how to effortlessly manifest your desires. We'll dive deep into the science behind success and what it takes to visualize like a world champion. Also, we've discovered that no matter what your race, creed, social, economic background or age might be, if you apply these techniques it's not a matter of if you will be a success, it's when!When you implement these techniques, you'll be pulled to take massive a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 126 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Exergaming: Exercise gaming

by J Horsfield @ Hearts Minds Media

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Genre: Computers & Technology, Programming, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 103 pages
Free eBook download for Kindle from 07 April 2020 onward PDT/PST 

Women Weight Training: Building The Perfect Female Body, Get Thinner Leaner Stronger, Burn Fat Get Fit, Bodybuilding For Women, Strength Training, Diet, Cardio And More!

by Erica Sandberg

Do you want to be in the best shape of your life?Tired of feeling fat and worthless? Do you struggle with obesity?Struggle with diabetes, heart disease?Have problem area fat on the hips, thighs, back of the arms and butt?If you can relate to these questions, then I can help you!WOMEN WEIGHT TRAINING is not a cookie cutter book that redirects you to a landing page or tries to sell you stuff on their site. Nope, not with me. I won't have this nonsense. If you are tired of the empty promises of other health and fitness authors and personal trainers, then welcome to my book.Inside you will learn:How to eat the right way for weight lossWhy a lot of the fitness info out there is crap, and what you can do about itMeal planning and Freestyle EatingWeight Training that brings results!Low Carb, Keto...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 170 pages
Free eBook download for Kindle from 06 April 2020 onward PDT/PST 

Yoga The Complete Manual: Simple guides to the essential forms

by hoang yoga

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Hinduism
Size: 17.99 mb
Free eBook download for Kindle from 06 April 2020 onward PDT/PST 

Body Transformation: Get Lean Or Bulk Up: For Men & Women

by Paul Nam

Should I bulk up or get toned?Losing body fat is a greater challenge. You have to restrict carbohydrates, sugars, and caloric intake. In addition, you must increase your basal metabolic rate(BMR) through weight and cardiovascular training. The end results are worth it. Having a lean physique will command respect at the beach. Building muscle and bulking up is work but it is enjoyable. You can eat more calories and be less restrictive with your diet. The benefits of bulking up are increased confidence, fitting into your clothes better, and lifting heavier weights. Did you know by increasing your muscle mass, you will burn more calories at rest? This is why people who carry more muscle mass can be less restrictive with their diets and still stay lean. Welcome to Body Transformation: Get Lean...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 181 pages
Free eBook download for Kindle from 06 April 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Hacking The Physical Fitness Test (PFT) For Law Enforcement: Tips And Tricks To Help Anyone Crush Common Law Enforcement Fitness Standards

by Tommy O'Brien

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 3.33 mb
Free eBook download for Kindle from 06 April 2020 onward PDT/PST 

Ar-15 Rifle Builder Instruction Book: The Concise Picture Step by Step Guide on How to Build and Assemble the AR-15 Rifle

by Oscar Wright

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Outdoors & Nature, Extreme Sports, Miscellaneous
Size: 1.16 mb
Free eBook download for Kindle from 06 April 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them

by Catherine Basu

What do successful women have in common?And…if you learned their secrets of success, would you feel motivated to reach your personal goals or overwhelmed? In this inspirational, informative and action-oriented book, Catherine Basu takes you on a behind the scenes tour of the daily lives of amazing women-CEOs, female founders, attorneys, women entrepreneurs, and more-who have found a way to have more energy and focus in their lives.Don’t worry-their success secrets won't cost you a lot of time or money!These female entrepreneurs and successful women in business share the same easy to implement secret—that fitting in fitness is the key to their success.In Superwomen Secrets Revealed you will learn:How to bring more focus, energy, and creativity to your work and personal life ...

Genre: Business & Investing, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Professional & Technical, Accounting & Finance
Size: 141 pages
Free eBook download for Kindle from 06 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE ASTHMA CUREBOOK. Breathe Easy Free your Lungs: Reverse Asthma with Yoga & Ayurveda. The Functional mind body Way to Reclaim Your Health (YOGASMITH | Where Yoga Heals Book 2)

by Anu Lall

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Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 259 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling

by Christopher Castellano

Are you worried about the effect that traveling has on your health?People who travel three weeks per month or more are almost twice as likely to be obese compared to workers who travel just one to six nights per month.We all know it's tough to stay fit while traveling. It doesn't matter what kind of fitness routine you have at home. Everything is up in the air when you're in airports, hotels, conferences, meetings, sightseeing or visiting friends and family. To make matters even worse, most hotels do not have gyms – at least not legit ones. The few that do have gyms only have a treadmill, an elliptical, and the loneliest dumbbells you’ve ever seen. When it comes to exercise while traveling, you need a guide that's made specifically for this unique challenge.In the book "Fit For Travel:...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Travel
Size: 112 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Keto Soups and Stews: Easy Low-Carb Cookbook With Delicious Ketogenic Soups, Stews, Broths & Bread Recipes for Healthy Living and Fat Loss Forever. Keto ... Everyone Can Cook (keto soup cookbook 1

by Adele Baker

The Best Keto Soups and Stews You Can Make at Home in a MinutesIf you’re bored of grilling meats and steaming veggies, digging into warm, delicious bowls of chilis and stews can be the next best thing.Keto Soups, Stews and Broths are great low-carb foods. Quick and easy to prepare, they can be made with pretty much anything, which makes them great for using leftovers.Whether your tastes run to meat or vegetable keto soups, creamy keto soups, black bean and lentil chilli, or keto stews that can be made in the slow cooker or Instant Pot. There is something for everyone on this variety filled cookbook of the best low carb soup, stews, and broths recipes!Here are some recipes from this Ketogenic Soups & Stews Cookbook:Cold Roasted Tomato SoupChicken Vegetable SoupBeef BourguignonCauliflower ...

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Exercise & Fitness
Size: 133 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Children Thinking in Motion: Intersensory Integration - Manual

by Nurit Kalev

Movement is an existential necessity for man. It evolves from the moment the embryo is created in the womb. Movement is a primary parameter in assessing the proper development and health of the fetus, the baby and the toddler.Movement in early childhood is essential not only from aspects of motor competence. The brain develops through movement, therefore, it is the premier therapeutic tool for handling with a child's difficulties in various executive functions: motor, emotional, social, developmental, and more. CHILDREN THINKING IN MOTION is the only and one of its kind. It was written to give you - therapists, educational staff, and parents, of course - an experiential, enjoyable and surprisingly effective tool for therapeutic and developmental work with young children through movement an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Parenting & Relationships, Family Health, Parenting, Sports & Outdoors, Training
Size: 115 pages
Free eBook download for Kindle from 05 April 2020 onward PDT/PST 

Rating: 3.30 / 5
3 reviews

Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition

by Kevin P. Hunter

Don’t Waste Your Valuable Time in the Gym!2 Books in 1!This book contains 2 manuscripts: Bodybuilding Science & Bodybuilding Nutrition.Book 1: Bodybuilding ScienceBodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros — showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the gains you’re making.With Bodybuilding Science: The Formula of Hypertrophy, you’ll learn:How you can boost energy, motivation, and self-esteem — all through your bodybuilding workout routine!Why diet and nutrition play a vital role in bodybuilding — and how to develop a meal plan that’s perfect...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 171 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

by Amanda Sterczyk

Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits.You have the power to build a healthier you today by moving more. Your life depends on it. And it’s not nearly as much work as you think.As a personal trainer and founder of The Move More Institute™, Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your day. That's right—movement, which is another way to say light physical activity. Physical activity doesn't need to be costly, time-consuming, or even sweaty. But it...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 161 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

PERIOD PAIN PROTOCOL. Say Goodbye to Period Pain, PCOS and Irregular Menstruation: Easy Menstruation with Yoga & Ayurveda. The Functional Mind Body Way ... (YOGASMITH | Where Yoga Heals Book 1)

by Anu Lall

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 247 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)

by Susan Hollister

Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into any lifestyle. If you only have ten minutes to spare, that’s all it will take to reap many benefits from yoga. Then be sure to enjoy the many pictures and descriptions throughout the book showing the...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 212 pages
Free eBook download for Kindle from 04 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout

by Fred Hughes

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Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 3.06 mb
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 2.60 / 5
3 reviews

The Ultimate Tough Mudder Training Program: Tough Mudder Training , Nutrition and conditioning Program

by Chad M. McKinley

Designed specifically with your best Tough Mudder performance in mind.Every aspect of your fitness , health and diet are covered in this extensive and comprehensive course.When completed in a year, You will be gifted with the knowledge, trial & error and experiences that will give you the expertise to be your own "Trainer" or "Coach" for the rest of your life. In all areas. Nutrition, Exercise, Cardio, Resistance and etc etc.I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Extreme Sports
Size: 241 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

MARTIAL ART MOVIES OF THE WORLD: Kung Fu, and Martial Art movies from around the world

by Peter Hughes

Reviewed are some of the lesser known Martial Art films. Including Old Skool Kung Fu films where teachers nearly cripple their prospective students in order to teach their unique martial arts style. Ming and Qing Dynasty warriors duking it out and the secret training behind closed doors at Shaolin.

Tournament films also get covered where the competitors fight for a trophy or their lives. Martial Arts skills are a must for the protagonists to survive the Post Apocalyptic films that get reviewed.

This book will take you around the world as you read about Japanese Chambara films along with the best and worst lesser known films of Korea, Thailand, India, and America. Many movies you may never have heard of and some you will probably regret watching....

Genre: Arts & Photography, Photography, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 160 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Kung Fu Styles Guide: The Ultimate Guide to Shaolin Kung Fu & Chinese Martial Arts

by Darin Martineau

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 144 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Kung Fu The Poison Hands

by Darin Martineau

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 268 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Kung Fu The Tai-Ju-Ki-Do System

by Darin Martineau

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 1135 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

A Yoga Journey Through India

by Amanda Marie Cottrell

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Genre: Children's eBooks, Geography & Cultures, Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality, Children's Nonfiction, Growing Up & Facts of Life
Size: 2.21 mb
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts) (Bodybuilding Series Book 1)

by Felix Harder

Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You!

This book includes the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine.

Each Exercise Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations

Avoid simply copying friends at the gym! This ususally lead to injuries a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Sports & Outdoors, Miscellaneous, Training
Size: 151 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

MMA x FIT: Mixed martial Arts Cross Training and Nutrition Program

by Chad M. McKinley

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 272 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Keep Muscling: Intermediate & Maintenance Weight Training At Home

by Mike Smith

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 139 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Meal Plan: Quick and Simple Ketogenic Recipes to Boost Weight Loss & Live Healthier. Including a Meal Plan for 3 Weeks

by Matthew Flores

Do you want to lose those extra pounds? Do you want to be able to follow the ketogenic diet with delicious recipes for any meal?If the answer is YES, this is the book for you!The Keto diet meals are a wonderful mixture of delicious low-carb meals that will please everybody's taste. It is without a doubt the most effective weight loss program out there and with these recipes as your guide, you will satisfy your food cravings once and for all!Included in this book:Benefits of Ketogenic diet and what science saysMeal Plan for 3 weeksFood to eat and avoid75 healthy recipes for breakfast, lunch and dinner!Each recipe with pictures and nutrition informationSnacks and side dishes preparation…and much more!All the recipes in this book are based on recognized superfoods that will clean your body ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 131 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Your Diet Starts at the Grocery: Save Money and Live Healthier

by Kevin Addison

Your Diet Starts at the Grocery - Save Money and Live HealthierWe only live 70 to 80 years, so we need to take care of this machine called our body, which our soul currently resides.Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life?In recent decades, nutrition-related rates of obesity and chronic diseases have increased, although we are becoming more informed about the benefits of good nutrition. There are several factors that can influence your decisions and eating habits: foods in schools, groceries and restaurants, marketing and social exchanges, or simply lack of information on less nutritious foods. ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 108 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Book of Six Tenets

by Gathings Sr., Isaiah

The Book Of Six Tenets: Martial Arts & Life shares traditional martial arts principles with readers and helps to provide you with a better understanding of how these tenets can be applied to your everyday life. This book will help readers gain a better understanding of self, which will ultimately lead to reduced stress and anxiety in their daily lives. Layered with knowledge and insight, the author shares his own unique personal experiences, providing you with knowledge of the tenets’ practical use and application. In this book you will learn:Patience with yourself as well as othersThe importance of being humbleIntegrityHow to master self-controlThe importance of never giving upHow important it is to possess the "Warrior Spirit"Whether your goals are found in the business-world, spor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 209 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

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