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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 702
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Rating: 4.90 / 5
5 reviews

Clean & Lean: Сlеаnѕ your Body оf Toxins in 10 days and kеер уоurѕеlf fit with kеtоgenic diеt, find a Nеw Yоu and livе bеttеr! (90+ Rесiреѕе Kеtо, Eаt Well, Clean уоur Bоdу)

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Kеtоgеniс diets have been in uѕе since 1924 in реdiаtriсѕ as a trеаtmеnt for ерilерѕу. A ketogenic (kеtо) diеt is оnе thаt iѕ high in fаt аnd lоw in carbs. The dеѕign оf thе kеtоgеniс diеt iѕ tо ѕhiftѕ thе bоdу'ѕ mеtаbоliс fuеl frоm burning carbohydrates to fаtѕ. With thе keto diеt, the body metabolizes fat, instead of ѕugаr, intо energy. Ketones аrе a byproduct оf that process.Ovеr thе уеаrѕ, kеtоgеniс diеtѕ have bееn uѕеd tо trеаt diаbеtеѕ. Onе justification wаѕ thаt it trеаtѕ diаbеtеѕ аt its rооt саuѕе by lоwеring carbohydrate intake leading tо lower blооd ѕugаr, which in turn, lоwеrѕ the nееd fоr...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 163 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Intermittent Fasting: Eat what you love, heal your body and improve your health through this secret weight loss guide! Living an healthy lifestyle, burn ... and losing pounds has never been so simple!

by Serena Baker

★★Get the Paperback and Receive the Kindle eBook for FREE★★Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy and/or uncomfortable mood swings? Have you tried lots of different diets without lasting success?If you’re ready to transform yourself through a healthier diet and lifestyle, search no further -- this is the book for you. Read on!Intermittent fasting is more than just the latest dieting fad. It is a powerful, ancient health method that has been practiced for as long as humankind has been walking the Earth. Intermittent fasting is probably the oldest and most potent dietary intervention available.Today, many people are rediscovering this amazing dietary intervention which offers loads of benefits when done correctly, includin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 128 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Intermittent Fasting 16/8: Delicious Recipes & Meal Plan for 3 weeks. Lose Weight with the Innovative Intermittent Fasting 16:8 method

by Jason Cooper

Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life overall? Do you wish you had more energy, and more focus to get the items on your to do list done?If you’re nodding your head, perhaps intermittent fasting is for you.The World of Intermittent Fasting. Explore the Benefits of a New, Healthy RoutineNever fear the word ‘fasting’, humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. The World of Intermittent Fasting: Explore The Benefits of a New, Healthy Routine will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method.You’ll learn inside:What is the Intermittent FastingWhat Happens to The Body...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss, Science & Math
Size: 105 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

The Ultimate Mediterranean Diet Cookbook: Quick and Healthy Recipes incl. 30 Days Weight Loss Challenge

by Sarah Amber Patterson

Promotion ends shortly! The Ultimate Mediterranean Diet Cookbook Quick and Healthy Recipes incl. 30 Days Weight Loss Challenge incl. 30 Days Weight Loss Challengesuper delicious, easy to prepare!★ You want to learn some important things about equipment and usage ?★ You want to lose weight immediately ? ★ You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes?★ You want to make your Mediterranean evening with friends perfect?★ You need a big variety of recipes for different occasions?★ You want to know how you can wow your family and friends this weekend? You’re a foodie who doesn’t want to sacrifice flavor or satiation for the sake of better health. You’re looking for a diet that you can adopt on a permanent basis that will prov...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 163 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Intermittent Fasting for Beginners: The Ultimate Weight Loss Guide incl. 5:2 Diet, 16:8 Diet and 30 Days Diet Plan

by Sarah Amber Patterson

Promotion ends shortly! Intermittent Fasting for Beginners The Ultimate Weight Loss Guide incl. 30 Days Intermittent Fasting Diet Plan ★ You want to learn everything about Intermittent Fasting ?★ You want to lose weight immediately?★ You need a big variety of recipes for different occasions?★ You want to lose weight without torture and get your dream body as soon as possible? Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging fromhours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or l...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Science & Math
Size: 119 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Diet Cookbook For Busy People: A Practical Approach To Health & Weight Loss, 115 Quick, Delicious & Easy Recipes With Picture & Your Essential Guide to Living The Keto Lifestyle

by J.P Elliot Linda

★★★ Buy the Paperback version and then get the Kindle Book versions for FREE ★★★Do you know, How to works Keto Diet? If you want to know, How to Keto works and also want to know about keto recipes? Then this book for you and this is your Health, Weight Loss, Easy Keto Recipes For Your Essential Keto Lifestyle. This keto diet contains large sections which will introduce you to a keto diet, Top 115 foods to include in keto diet and foods to avoid in a keto diet, keto diet breakfast recipes, keto diet lunch recipes, and keto diet dinner recipes. The recipes in this keto diet book naturally make that they will help you in your weight reduction objectives.This Keto diet gives you the following thing:What is the Ketogenic Diet?Why it is extremely popular among a great many individua...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 302 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians

by Linda Hogan

Are you tired of searching for the perfect diet plan as a vegetarian?Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet?If you answered yes to those; you should add this cookbook and guideline to your personal library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them) the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Ketogenic! These are a few of the topics that will be covered:●Basics of the keto diet plan as a vegetarian.●Health benefits of the keto plan●Know when you’re entering ketosis...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 186 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

AUTOPHAGY: Discover How to Activate Autophagy Safely Through Intermittent Fasting. Detox Your Body and Boost Your Energy, learn the Anti-Aging’s secret Using Your Body's Natural Intelligence

by G.S. Schultz

★★★ Kindle Version is FREE with Purchase of Paperback ★★★If you want to discover the true behind of weight loss and how to clean and detox your body through the normal рrосеѕѕ called Autophagy, then keep reading!Autорhаgу is the natural process bу which оur bоdу rеmоvеѕ оut сеllulаr junk to lеt new сеll grоwth. It makes tоtаl sense thаt оur bоdу needs an internal clean uр tо detox аnd rераirѕ itself. Autорhаgу dеѕtrоуѕ раrtѕ оf thе cell, рrоtеinѕ, аnd сеll mеmbrаnеѕ which аrе not funсtiоning соrrесtlу.Fоr autophagy tо kiсk in, one muѕt fаѕt fоr uрwаrdѕ of 24 hours. Thе mесhаniѕm is likely еxасеrbаtеd by рrоlоngеd рrасtiсе (however, еvеn ѕhоrt bоutѕ of 12-16 hоurѕ hаv...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Professional & Technical, Medical eBooks, Science & Math
Size: 122 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Intermittent Fasting 16/8: Delightful Recipes & Meal Plan for 3 Weeks Lose Weight with the Revolutionary Intermittent Fasting 16/8 Method

by Carl Jackson

Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life overall? Do you wish you had more energy, and more focus to get the items on your to do list done?If you’re nodding your head, perhaps intermittent fasting is for you.The World of Intermittent Fasting. Explore the Benefits of a New, Healthy RoutineNever fear the word ‘fasting’, humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. The World of Intermittent Fasting: Explore The Benefits of a New, Healthy Routine will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method.You’ll learn inside:What is the Intermittent FastingWhat Happens to The Bod...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 128 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Meal Prep: 28 Days Meal Plan For Weight Loss: The Complete Ketogenic Diet Cookbook (Keto Diet For Beginners 2)

by Alexa Taylor

Do you want to lose weight and live a healthier life? Tired and frustrated of all the difficult dieting books out there? Then it’s time to try out the keto diet!With 50 mouth-watering recipes, as well as a Q and A containing the answers to all your most common questions, the Keto Meal Prep and its powerful 28-day plan will put you on the path to losing weight, feeling healthier, and having more energy.Inside this easy-to-use guide, you’ll discover the amazing benefits of the keto diet, as well as how to stick to this diet with a wide variety of delicious recipes. You’ll learn about:The Key Principles of the Keto DietHow the Keto Diet Can Fight Metabolic Disease, Help You Lose Weight, And MoreThe Powerful 28-Day Keto PlanCommon Mistakes, and How to Avoid ThemFrequently Asked Questions...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 113 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Gastric Sleeve Bariatric cookbook: Gastric Bypass Cookbook and Diet Guide with Simple delicious Meal Plans - Live Your Best Life and Keep the Weight off After Weight Loss Surgery bariatric

by Younan Campbell

Have you already undergone gastric sleeve surgery and Need Exciting New Recipes?An Introduction to Recovery from Weight Loss Surgery that fully explains exactly how to achieve a healthy and nutritious diet even while dealing with the many restrictions following gastric sleeve surgeryfor anyone who has undergone bariatric surgery and needs to adjust their cooking accordingly, this is the perfect starting point to begin your whole new life.The gastric sleeve surgery has the potential to change your life as it has for many.The gastric sleeve success rate is directly tied to patient behavior after surgery.Hopefully, those of you who have already gone through the procedure realize how important it isto not cheat on your diet, and you hopefully also have a good understanding of how to succeed in...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 201 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Healthy and Easy Vegan Instant Pot Recipes: 5 Ingredients in 30 Minutes or Less – A Simple and Fast Vegan Cookbook (vegetarian cookbook,instant pot recipe,pressure cooker recipes)

by Grace Carson

...

Genre: Cookbooks, Food & Wine, Meals, Professional Cooking, Quick & Easy, Special Appliances, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss
Size: 121 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Diabetic Cookbook & Action Program: The Solution for the Type 2 Diabetes with Recipes for Weight Loss Quickly and Deal with Food

by Micheal Newman

Do you want to know how to live with and fight diabetes? then keep reading...Finger pricks, glucose tests, insulin boosts, skipping dessert, constantly questioning what is safe for you to eat or drink... Life as a diabetic is no cakewalk. Diabetes is a disease that has probably taken over the life of someone you know—or maybe it's taken over your own? It is a disease that forces you to look at food from a new perspective. One where you fear the consequences of having those extra carbs or that can of pop with your lunch. Thousands of individuals are living that kind of life, and thousands of others are on the verge of following that same path. More and more individuals are being diagnosed with diabetes and prediabetes each year. It is a number that is increasing significantly and  is d...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss
Size: 204 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Superfoods Cooking For Two: Over 150 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Superfoods Today Book 20)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Cooking for Two contains over 150 Superfoods recipes created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Salads
• Grilled meats
• Side dishes
• Crockpot recipes
...

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 326 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Intermittent Fasting For Beginners: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss with recipes for health Watchers Losing Weight with Intermittent Fasting Diet Plan

by Michelle Dawson

Promotion ends shortly!Are you tired? Would you like to have more energy? Are you overweight? Do you have Type 2 Diabetes? Are your grocery bills getting too high? Would you like to learn how to save money on groceries?Intermittent fasting is fast becoming the most popular method to lower and maintain weight. Whether you have chosen the 5-2 diet, the 24-hour fasts or the alternating fasting days, this book will show you how to choose your style and reach your goal of weight loss.While most texts about fasting are written primarily for male bodybuilders, the author Michelle Dawson opens a new path by creating this guide for both genders and certainly leaves nothing to be desired.The book "Intermittent fasting" reveals a true and bearable way to maintain a slender and healthy body that can b...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 119 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Autophagy: Burn Fat, Boost your Energy and Live Longer! The Art and Science of Anti-Aging Weight Loss, Unleash Your Body's Healing Power through Intermittent Fasting, Water Fast Detox and Keto Diet

by Amanda Harper

★★ Read this book anywhere on your electronic device! Buy the Paperback version of this book, and get the Kindle eBook version included for $3.49 FREE!! ★★Have you had enough of all the crazy diets that do not deliver the results that they claim they would? Do you feel frustrated by the lack of results? Well, if the answer is YES then you’ve probably ignored the secrets of the Nobel Prize-achieving science behind Autophagy.Thе еvоlutiоn оf thе humаn bеing has seen the human body go thrоugh diffеrеnt ѕtаgеѕ оf hungеr. The result has been the activation of a survival mechanism called autорhаgу.If уоu hаvе ever triеd tо lоѕе wеight, уоu рrоbаblу hаvе triеd traditional diеtѕ ѕuсh аѕ thе Atkinѕ Diеt; bаѕеd оn thе frеԛuеnt f...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 122 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Anti Inflammatory Diet for Beginners: A Comprehensive Guide to The Anti-Inflammatory Diet PLUS 80-Rated Recipes & 21-Day Dietary Plan Program

by Patricia Greene

Explore and exploit the potential powers of favorite foods. Expedite holistic healing for your body, brain, brawn & beauty! It’s a new year, so why not change those nasty habits. As the time-honored cliché advocates so aptly, “You are what you eat!”Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with The Anti Inflammatory Diet for Beginners: The Comprehensive Guide to The Anti-Inflammatory Diet with 80-Rated Recipes & a 21-Day Dietary Plan Program.If you suffer from chronic inflammation, you’re already familiar with excruciating symptoms such as pain and fatigue, as well as co-existing conditions, including autoimmune disorders and gut health prob...

Genre: Cookbooks, Food & Wine, Culinary Arts & Techniques, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 231 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

The Effective Whole Food Diet: 30 Day Whole Food Challenge Plus 101 Whole Food Recipes

by Chef Effect

The Effective Whole Food DietIt seems like it’s getting more and more difficult to eat natural these days. Almost every food product that you’ll find in the shelves of your local supermarket has at least a dozen food additives.As you know, food additives refer to substances that are added to food products to improve appearance, boost flavor or extend shelf life. Sounds good? Not really. Experts warn against the most common food additives such as artificial coloring, artificial sweeteners, and high fructose corn syrup, among others as the long-term use of these has not yet been confirmed to be safe.A 2012 study reports that certain synthetic food dyes may increase the risk of Attention Deficit Hyperactivity Disorder (ADHD) among children. American researchers point out that the use of h...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 138 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Ketogenic Diet For Beginners: TOP 42 Recipes To Lose Weight And Get Healthy + 7 Days Meal Plan

by Catherine Nicholson

...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Soups and Stews Instant Pot Cookbook: Quick and Easy Pressure Cooker Favorite Soup and Stew Recipes

by Sarah Spencer

...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 163 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Diet for Beginners: Ketogenic Recipes Cookbook to Start Living Keto. DIY Face Masks from Top Keto Foods for Anti-Aging Effect

by Emma Green

So...What Is The Keto Diet Exactly?Don’t blame the butter for what the bread did. This is a well-known Keto Diet motto, which actually explains a lot since the diet implies ratcheting down the carbohydrates and getting the most energy from fats. You may be called Captain Bacon, Mrs. Greasy or whatever but switching from carbs to fats does provide more power and health.Since the book Keto Diet for Beginners was designed for newbies, the recipes are sorted by top keto ingredients plus the beverages section.Inside the book you will find:12 Keto foods –learn how to get the most benefits from restricting carbsList of best Sweeteners, Fruits & Vegetables, Nuts, Snacks, Flour and even Alcohol on KetoThe Understanding of KetosisBeauty tips from Keto ProductsHomemade –DIY Face Masks from TOP ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Beauty & Fashion, Diets & Weight Loss, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Diet and Intermittent Fasting: 2 Manuscripts - Easy Keto Diet For Beginners - Intermittent Fasting For Woman: This Book Includes: Intermittent Fasting For Woman – Easy Keto Diet For Beginne

by Laura Violet

This Book Include 2 Manuscripts: "Easy Keto Diet For Beginners" and "Intermittent Fasting For Woman"★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!Easy Keto Diet Book:How much do you really know about keto diets, ketosis or even keto flu?Are you looking for just another keto recipe cookbook or do you need something more?Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated or how ketosis works.Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks.You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide!Presen...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 205 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Intermittent Fasting for Women: The Compleate Guide for Permanent Weight Loss, perfect and simple for Beginners: Lose Weight, Burn Fat, Heal Your Body. (Bonus chapter: The Four Pillars of Successful)

by Joy Cooper

• Buy the Paperback Version of this Book and get the Kindle Book version for FREE •There are diets, exercises, pills, surgeries, and even the wonder ways advertised day and night and yet, we have failed to provide a satisfactory solution to the weight management issue that many people face. The main reason behind the problem is that we are trying to target the enemy in the wrong way.It doesn’t matter if you choose to go under the knife for weight reduction, it will come back. No matter how long you follow the diets, once you are off the diet, the weight will come back and often you gain more. It is frustrating, no doubt. So how do you tackle this weight gain problem? Irrespective of your exercise regimen, the weight would always be very hard to shed. So, should you increase your exe...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 111 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Vegan Meal Prep: Tasty Plant-Based Whole Foods Recipes (Including a 30-Day Time-Saving Meal Plan)

by Jules Neumann

Get in Shape Easily While Saving Time & Money With 89 Recipes!Part One of the Vegan Meal Prep Serie This book is your complete guide to prepping 89 delicious & healthy plant-based dishes. Learn how to prep for every day of the week and fuel your body with plant-based nutrition. Get in shape and save hours of time, all while spending less with awareness for all kinds of life. Lose weight by eating right and allow yourself more free time. With this book, you’ll get into the habit of just grabbing a HEALTHY meal when it’s time to eat.Make your personal nutrition a responsible walk in the park and kiss cravings goodbye with these 89 delicious meals. Choose whole food-recipes that will make your mouth water and improve your performance! Vegan Meal Prep (part one) is suitable for everyone fo...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 363 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Diabetes-Friendly NUTRiBULLET Recipes: 100 Quick, Easy and Delicious Smoothie Recipes for Better Health and Diabetes Control (Smoothies, Superfood, Diabetes Control, Weight Loss, Paleo Diet, Healthy)

by Celeste Jarabese

This book is a part of a series of NUTRiBULLET recipe book that focuses on Diabetic-Friendly Smoothies for a more stable source of energy and blood sugar control.

This book will help people with diabetes to better manage their blood sugar levels by drinking healthy smoothies made with fruits, vegetables, seeds, nuts, dairy, tea, and other liquid bases.

The recipes in this book are high in fiber, vitamins, minerals, and antioxidants to help the body organs function properly. Also, they contain good amounts of carbohydrates, protein, and fats for a more stable source of energy to prevent dips and spikes in their blood sugar levels....

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 204 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Diabetic Instant Pot: Over 70 One Pot Instant Pot Recipe Book full of Dump Dinners Recipes and Antioxidants and Phytochemicals

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Diabetic Instant Pot Cookbook - 6th edition has more than 70 Diabetic One Pot Instant Pot recipes created with 100% Superfoods ingredients. This 135+ pages long book contains recipes for: • Superfoods Soups • Superfoods Stews, Chilies and CurriesMost of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliv...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Diets & Weight Loss
Size: 163 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting and Keto: The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + A Guide to the Ketogenic Diet for Beginners

by Elizabeth Moore

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, then keep reading…Two manuscripts in one book:Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite FoodsKeto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis and Fasting on Keto for BeginnersAre you sick and tired of being unhealthy? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to fad diets and discover something which works for you?If so, then you’ve come to the right place.You see, feeling incredible every day doesn’t have to be difficult even if you...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 178 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

DASH DIET: Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet, Lose Weight and Gain Control of Your Health

by Madison Miller

The DASH diet is recognized as the healthiest diet there is! Lose weight, lower hypertension, boost metabolism, reduce inflammation, increase energy levels, enjoy radiant health and much more

The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension. It has been voted by US News and World Report as the best overall diet for the past 5 years in a row. It’s an amazingly healthy diet that is not only good for your heart but for your entire health.

Have you been searching for a way to become healthier, solve your individual health issues and lose some weight along the way, but are put off by the endless bombardment by the diet industry with unproven and potentially dangerous health fads? What we have for you is the equivalent of a dietary breath of...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

The Complete Ketogenic Diet For Beginners: The Ultimate Keto Cookbook With Easy-To-Cook Ketogenic Diet For Quick Weight Loss

by SARAH ANGELA

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 125 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Incredibly Delicious Cookbook Bundle: Vegetarian Recipes and Dessert Recipes from the Mediterranean Region: Mediterranean Diet Cookbook, Vegetarian Diet (Healthy Cookbook Series 16)

by Vesela Tabakova

Contains 2 Bestselling Cookbooks in 1! Buy Now for Only $4.99!
Discover the Best Mediterranean Vegetarian and Dessert Recipes in This Awesome Boxed Set Deal!
Book 1
Incredibly Delicious Vegetarian Recipes from the Mediterranean Region
Soup Recipes
Creamy Zucchini Soup
Broccoli, Zucchini and Blue Cheese Soup
Beet and Carrot Soup
Pumpkin and Bell Pepper Soup
Moroccan Pumpkin Soup
Broccoli and Potato Soup
Creamy Potato Soup
Leek, Rice and Potato Soup
Carrot and Chickpea Soup
Spicy Carrot Soup
Lentil, Barley and Mushroom Soup
Mushroom Soup
Mediterranean Chickpea Soup
French Vegetable Soup
Moroccan Lentil Soup
Minestrone
Roasted Red Peppers Soup
Spinach, Nettle and...

Genre: Cookbooks, Food & Wine, Meals, Reference, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 145 pages
Free eBook download for Kindle from 05 December 2019 onward PDT/PST 

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