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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 671
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Rating: 4.80 / 5
5 reviews

No Fricken Weigh!: 21 Days to Ditch the Diet and Lose Weight the Keto Way By Loving Yourself To Health - Revised & Updated

by Tracee Gluhaich

A permanent solution to weight loss, without the deprivation. Diet fads and trends go out of style quickly, and even if they help you lose weight short-term, they’re unsustainable… which means the fat will come back with a vengeance. You need a long-term strategy for healthy eating, that is simple, enjoyable and easy to follow. If you’ve ever…· lost weight & gained it back· deprived yourself of the things you enjoy while on a diet· eaten junk food when you weren’t even hungry· let the scale control your mood for the day· wanted a permanent weight-loss solutionThen this book is for you!You’ll learn about all the lies you have been fed, how to engage in loving self-care, eat nourishing foods that provide massive energy, why the Ketogenic Diet is...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Self-Help, Happiness, Nonfiction
Size: 241 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Renal Diet Cookbook for Beginners: A Practical Guide To a Renal Diet, Low Potassium, The Low Sodium, Healthy Kidney Cookbook + Delicious Recipes; 4-Week menu Plan Included Of A Renal Diet

by SAMUEL GULLONS

Exclusive offer: Buy the paperback, Renal Diet Cookbook for Beginners, and get the Kindle edition for FREE! Do you know how vital Renal Diet is to your wellbeing?A healthy lifestyle with balanced nutrition and exercise is recommended for everyone. For anyone with diabetes, this book is highly essential for you. Dietary requirements that are listed in this book are extensive and comprehensive for people with diabetes. Renal diet is recommended for most patients. The amounts and types of food consumed vary greatly from person to person. The key is to adapt to the Renal diet is to maintain a balanced diet. Diabetes can no longer be cured as of today, but it can be controlled by a well-thought-out diet, and all this diet is listed in this book.Maintaining a healthy weight is crucial for peopl...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss
Size: 178 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Desserts Cookbook: Simple delicious low-carb and high-fat recipes to support your weight loss and ketogenic diet

by Melany Burn

Do you want to reduce your body fat but still enjoying tasty desserts?Do you follow a keto diet but miss ready-to-go desserts, and sweet treats?If so, "Keto Desserts Cookbook" is THE book for you!Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our book  "Keto Desserts Cookbook" offers a huge variety of keto desserts and treat including keto fat bombs, keto bars, keto cookies, and keto ice cream. There is no need to miss out any longer!Why choose this book?This keto sweet treats cookbook includes our tried and tested high protein, low carb recipes, teaching you the best and most nutritious ways to help promote weight loss, burn fat, increase your energy, and suppress your hunger!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 185 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

HEALTHY MEAL PREP FOR BEGINNERS: A meal prep COOKBOOK included 150 easy and delicious recipes to eat healthy every day, lose weight fast without feeling on a diet and improve your life.

by Alex Molini

Usually when you have little time available you always think of ordering from take away or fast food, spending a lot of money and eating "junk" food ... if I told you that with this book you can discover simple, healthy recipes that require little preparation time?In this book, "Healthy Meal Prep for Beginners: A meal prep cookbook included 150 easy and delicious recipesto eat healthy every day, lose weight fast without feeling on a diet and improve your life ”, you will find rich breakfasts, delicious lunches and dinners and above all, tasty desserts from savor, with the aim of losing weight, keep fit and follow a healthy diet.You will discover new recipes that are based on ingredients that are easy to find in the store near home and, more importantly, you can invite friends and relati...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 174 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Dash Diet Cookbook: The Ultimate Guide to Beat Hypertension with Natural, Heart-Healthy Food

by Michael Anderson

Live the healthy, happy life you deserveWhen you want to be able to live the long and happy life you’ve always wanted there’s nothing more important than taking care of your heart. The Dash Diet Cookbook introduces you to a huge selection of recipes that will lower your blood pressure the natural way. Leaving you with more energy to spend doing the things you love with the people you care about. Recipes designed for the real world It’s easy to say you’re going to cut out 90% of what you eat, but sticking to that kind of diet is something else altogether. When you’re trying to make healthy choices, you need recipes that are easy to prepare, fun to cook, and taste amazing all at the same time. In the Dash Diet Cookbook, you’ll see how you can use beans, fruits, and whole grains ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Science & Math
Size: 119 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Keto The Complete Guide: Clarity, Simply and Easy Getting Started Guide for Lose Weight, Health and Fat Burn with Meal Plan and Low Carb Recipes for Ketogenic Diet in Busy People

by Ramos Emmerich Vogel

...

Genre: Arts & Photography, Theater, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 127 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Keto Bread Cookbook: 30 Easy Low-Carb Bakery Recipes, Bread Baking Recipes for Weight Loss.

by John Silver

THE KETOGENIC DIET is scientifically proven diet for losing fat rapidly and promoting optimal health. THE KETOGENIC DIET can help you lose weight, feel more energetic and look younger. Often Keto dieters think that they have to sacrifice all of the delicious, fresh baked bread. Previously keto diet used to mean you have to give up bread, but not anymore. Don’t torture yourself by giving up all your favorite foods. You don’t have to say no to delicious baked goods anymore. THIS KETO BREAD COOKBOOK contains 30 fully Ketogenic baked bread that you can enjoy without sacrificing your health. THESE KETO BREAD won’t taste like Styrofoam. They are soft, warm, chewy and taste great!MAKE THE KETOGENIC Make the Ketogenic diet easy to follow by grabbing this cookbook and enjoying dozens of amaz...

Genre: Cookbooks, Food & Wine, Baking, Health, Fitness & Dieting, Diets & Weight Loss
Size: 108 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Ketogenic Diet: 2 in 1 Box Set-A Complete Guide to the Ketogenic Diet-115 Amazing Recipes for Weight Loss and Improved Health

by Vanessa Olsen

Get PALEO DIET book for FREE when you purchase this book.

Get on track with the ketogenic diet with the help of this 2-in-1 box set

This set includes two books of Vanessa Olsen -- KETOGENIC DIET and KETOGENIC DIET COOKBOOK.

Ketogenic Diet - Achieve Rapid Weight Loss and Gain Incredible Health and Energy


KETOGENICS - THE BEST KEPT SECRET IN STAYING FIT FOR LIFE!

Learn how to create a life of happiness, health, and overall well-being while eating foods that are rich, savory, and delicious – exercise unnecessary!

Those who follow the guidelines presented in “Ketogenic Diet – Achieve Rapid Weight Loss and Gain Incredible Health and Energy” will experience:
Rapid weight lossDecreased appetiteLower...

Genre: Cookbooks, Food & Wine, Meals, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 217 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Ultimate Soup Diet Cookbook: Over 50 Delicious Homemade Soup Recipes

by Thomas Kelley

If you are looking for a book to teach you how to make the most delicious homemade soups and broths, then this is certainly the book for you! The Ultimate Soup Diet Cookbook: Over 50 Delicious Homemade Soup Recipes contains all of the information that you need in order to make the most mouthwatering homemade soups and broths. In this ultimate soup diet cookbook you will find a ton of helpful information such as what tools you need in order to make homemade soups and broths, helpful soup making tips to make the best homemade soup recipes and what the benefits of soup making really are.

What is a soup diet cookbook without delicious soup recipes? In the Ultimate Soup Diet Cookbook: Over 50 Delicious Homemade Soup Recipes, you will find only the most delicious and healthy soup re...

Genre: Cookbooks, Food & Wine, Meals, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 153 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Smoothie Recipe Book: Easy, Tasty, and Healthy Smoothie Recipes: Delicious Smoothie Recipes for Breakfast or Snack

by Les Ilagan

A glass of smoothie a day is a great way to naturally meet your daily nutrient requirement for protein, fiber, vitamins, and minerals.

This book contain various smoothie recipes that would require only a few basic ingredients which you probably have in your kitchen.

The recipes in this book are made simple that even kids can easily follow.

Purchase this book today and live healthily by drinking smoothies everyday!...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 121 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Vegan Ketogenic Diet Manual: My Most Effective Weight Loss Cookbook of All Time? (Andrea Silver Ketogenic Cookbooks 8)

by Andrea Silver

Yes, it’s possible to go VEGAN KETO! This may be the most effective weight loss strategy I’ve ever seen. While normal keto diets suffer the risks from excessive meat, like huge amounts of saturated fats and cholesterol, the vegan way of doing it eliminates these issues and maximizes health AND weight loss together. Let’s get started! If you’re new to going keto, but hesitant about consuming large quantities of bacon, or you’re vegan or vegetarian, this is the book for you. It takes work to get this diet going, with some important cooking principles, but it’s worth it when you lose weight FAST.Don’t forget, you can read this for FREE on Kindle Unlimited, or buy for a couple of bucks by clicking ‘Buy Now!’ When you download The Vegan Ketogenic Diet Manual you’ll have a...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss
Size: 134 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Keto Diet for Beginners - Keto Diet plan : COLLECTION OF TWO BOOKS

by Louis Borl

You are probably curious about the Keto diet that has become a national sensation.The main reason it has become a lifestyle for so many people is because it works! Not only will it help you lose weight successfully, but also can also give you many other health benefits like reduced blood pressure, reduce the risk of Type 2 diabetes, and give you more energy and mental clarity. With benefits like these, it’s easy to see why it’s become so popular with millions of success stories. With the Keto diet, there is a delicate balance of 75% fat, 20% protein, and ~5% carbohydrate count eaten in the day. That means you have to be aware of what are healthy fats, and what you can and cannot eat. In this book, we’re here to lay it all out for you! With a guide on what the Keto diet is, the health...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 154 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Keto Vegetarian Diet: A Vegetarian Approach To Burn Fat, Be Mindful And Beat Inflammation

by Rachel Rush

...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Science & Math
Size: 122 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Keto Diet: Keto Diet for Beginners + Keto Diet and Intermittent Fasting 2 books in 1

by Nancy J. Lawrence

Do you want to lose weight, improve your well being, and boost your physical and mental fitness?  If so, you’ve come to the right place.In KETO DIET: Keto for beginners + keto and intermittent fasting, Nancy Wilson, in easy English, shows:Why the Keto Diet is the real answer for you?What’s secret about Keto Diet that significantly helps lose weight?What’s intermittent fasting and what are its powerful effects on metabolism, health, and mind?How does Keto Diet work to lose weight and improve your well being at the same time?Why intermittent fasting is unbelievably beneficial to boost your physical and mental fitness?How to prepare a Keto Diet plan that works?…And many more researched-backed questions and answersNancy Wilson is a highly regarded professional in nutrition and exercis...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 308 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Gluten, Dairy and Sugar Free Recipes

by Samantha Schwartz

In Gluten, Dairy, and Sugar Free Recipes, find over 60 fantastic and easy to make healthy recipes. Awareness of what you put into your mouth is the first step of getting healthier. Every bite of food can be either healing or harmful to you, and the choice is... yours. What will you choose? Eliminate gluten, dairy and refined sugars from your diet. This recipe cookbook offers great options for followers of Paleo and Vegan diets too. Scroll up and grab your copy of Gluten, Dairy, and Sugar Free Recipes now!...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 132 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Vegan Cookbook: 101 Delicious, Everyday Soup, Salad, Main Dish, Breakfast and Dessert Recipes the Whole Family Will Love!: Healthy Vegan Cooking and Living (Vegan Diet Book 1)

by Vesela Tabakova

Delicious Hearty Vegan Meals for Friends and Family
From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, easy to make family recipes. This time she offers us 101 comforting and enjoyable vegan dishes full of colorful vegetables and legumes that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner.
Everyday Vegan Cookbook: 101 Delicious Soup, Salad, Main Dish, Breakfast and Dessert Recipes the Whole Family Will Love! is an invaluable and delicious collection of healthy comforting vegan recipes that will please everyone at the table and become firm family favorites.
If you're looking for delicious vegan recipes to help satisfy your family and your budget, this cookb...

Genre: Cookbooks, Food & Wine, Meals, Reference, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 124 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Low Carb Dump Meals: Healthy One Pot Meal Recipes

by Louise Davidson

No-Stress Low Carb Healthy One-Pot Meals the Whole Family Will Love and Ask You to Make It Again and Again!

We often have crazy busy lives and are not always in the mood to cook an elaborate meal for our family. It is with this in mind that this book was designed with simple, easy to put together in one pot meals. And since the meals are low carb, they are healthier for your family. Avoiding eating process food and high sugar content ingredients that are harmful for your health, you might even lose weight and definitely feel more energized.

Dump meals in this cookbook are prepared in 30 minutes or less in 3 easy steps:

1. Prepare, often ahead of time, your ingredients,
2. Literally dump them in one pot, be it a slow cooker, Dutch oven, stir-fry...

Genre: Cookbooks, Food & Wine, Meals, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 100 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Bacon and Butter Ketogenic Recipes for Weight Loss: No Joke – Lose Weight Eating Food You’d Never Believe Were Healthy (Andrea Silver Ketogenic Cookbooks Book 1)

by Andrea Silver

...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 134 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Atkins Diet Lunch Recipes: Delicious Atkins Diet Recipes for Home or Work for Busy People

by Jamie Flay

Atkins Diet Lunch RecipesDelicious Atkins Diet Recipes for Home or Work for Busy PeopleThis book contains proven steps and strategies on how to prepare easy dishes that are always perfect for lunch.Many of us are always on the go, especially during the day. Having an extremely hectic schedule both at home and at work is themain reason why most people pay less attention to what they eat during lunch. For people who want to practice the Atkins Diet heartily,preparing foods for lunch should not become a problem anymore.In This Book You Will Find:Atkins Diet OverviewEasy Recipes for VegetablesEasy Recipes for Red MeatEasy Recipes for PoultryEasy Recipes with SeafoodDishes with Shrimp and ScallopAnd Much More!!This book contains plenty of lunch recipes that you can follow so you can prepare hea...

Genre: Cookbooks, Food & Wine, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Instant Pot Cookbook for Beginners: Easy Freestyle Instant Pot Cookbook 2018: 121 Quick-Easy & Delicious Recipes To Weight & Watch A Healthy Life By Easy Weight Loss Diet

by Maliha Marwa

...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 246 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Eat Fat to Lose Fat: The Ultimate Guide to the Ketogenic Diet Plus 101 Delicious Recipes

by Monet Chapin

Eat Fat to Lose FatAlthough it’s likely that you’ve just heard about the ketogenic diet, you’ll be surprised to know that this diet has actually been around for more than ninety years, and it was first introduced as a program to treat epilepsy and seizures. You’re probably wondering how this could be possible! How something that’s used to prevent seizures can help people drop unwanted pounds!The ketogenic diet is a low carbohydrate, adequate protein, and high fat diet that forces the body to burn fats instead of carbohydrates. This process is called ketosis, which will be discussed in detail in this book, but here’s the short version of it: when you lower the intake of carbohydrates, the body will have less glucose to use for energy and will therefore be prompted to burn fats i...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 154 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Vegan Recipes in 30 Minutes: Quick, Simple and Delicious Recipes with Ingredients are Easy to Find in Your Local Store

by Amanda Rice

Vegan recipes in 30 minutes: quick, simple and delicious recipes with ingredients are easy to find in your local store
Are you craving real, whole foods that will keep your mind clear and will nourish your body from the inside out? Do you want to make a vegan recipes process more simple and less time consuming? Do you want to make cost-effective vegan recipes with ingredients that easily be found at local markets?The “Vegan recipes in 30 minutes: quick, simple and delicious recipes with ingredients are easy to find in your local store ” ebook will make your vegan recipes delicious and simple.You will know what vegan diet truly meansWe’ll move to practical tips and tricks when it comes to cooking and eating tasty vegan meals without breaking the bank, as well as practical kitche...

Genre: Cookbooks, Food & Wine, Natural Foods, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 113 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

SIMPLY KETO DIET FOR BEGINNER VEGETARIANS: Top 50 Fresh And Delicious, Easy And Quick Keto Recipes On A Budget To Help You Start Vegetarian Ketogenic Diet Lifestyle, Low-Carb High-Fat Keto Cookbook

by Emily Lewis

...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 101 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Easy No Gluten Cookbook: A No Gluten Book Filled with 50 Delicious Meals, Dinners, and Desserts; All Without Gluten

by BookSumo Press

Discover Easy Gluten Free Cooking.Get your copy of the best and most unique Gluten-Free recipes from BookSumo Press!Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Gluten Free cooking. The Easy No Gluten Cookbook is a complete set of simple but very unique Gluten-Free recipes. You will find that even though the recipes are simple, the tastes are quite amazing.So will you join us in an adventure of simple cooking?Here is a Preview of the delicious Gluten-Free recipes you will learn:Lunch Box Donuts Danish Pastries Almond Lemon Square Treat Bisquick Burger Bake Creamy Mushroom 20 Minute Penne Dinner Italian Spaghetti Granny Smith Pies Lemony Lemon ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 140 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Banana Smoothies for Diabetics: Over 40 Banana Smoothies for Diabetics, Quick & Easy Gluten Free Low Cholesterol Whole Foods Blender Recipes full of Antioxidants ... Natural Weight Loss Transforma

by Don Orwell

How Can You Go Wrong With 100% Superfoods Smoothies?Banana Smoothies for Diabetics - 2nd edition, contains over 40 Banana Smoothie recipes created with 100% Superfoods ingredients. No soy milk, no cows milk, no artificial flavors, only 100% natural Superfoods that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. Superfoods Fruits in these Smoothies are carefully selected for Diabetics with diabetes type-2. More than 90% of recipes are Vegan.Superfoods are foods and the medicine and they offer tremendous dietary and healing potential. Superfoods slow aging, boost immunity, energize and detoxify.Would You Like To Know More?Download and start getting healthier today.Scroll to the top of the page and select the buy button....

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 106 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent fasting for women: Mastering fasting helps you lose weight and live a healthy life

by Gillian Willet

INTERMITTENT FASTING FOR WOMEN Mastering fasting helps you lose weight and live a healthy life “Sometimes it’s not what you eat, but what you are not eating.”~Jack Brown Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body.  This delayed eating pattern has been proven to offer many health benefits.It has been proven to aid in weight loss and shown as an effective treatment to prevent or reverse Type 2 diabetes.  It is also an effective method to lower blood pressure, lower triglyceride levels, and help reduce the risk of heart disease. Before a person implements this type of diet change into their lifestyle is imperative that they understand what all that's involved.  This book provides in-depth...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 133 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Benefits of Fasting: With 101 Intermittent Fasting Recipes

by Carolyn Whitesell

*** Buy the paperback version and get the kindle book version of this book for FREE *** With Intermittent Fasting, "Interval fasting," you can achieve a rapid fat loss, without reducing the calories that cannot be a diet! You lose weight very well, especially on the problem areas on the stomach, on the hips, on the buttocks, and the thighs. And best of all, when used correctly, not only is the muscle mass wholly preserved, it's even possible to gain muscle.The underlying concept is quite simple and older, but today, findings from recent scientific studies are finally available, which allow a new assessment for use in weight training. Interferential fasting is not just a conventional diet, so the organism reacts differently, as many people assume. After only a few days, it comes to decisive...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 229 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Autophagy: Use Your Body Functions To Puryfi Yourself! Prevent Aging Through The State Of Ketosis, Use The Dody's Intelligence For The Ketogenic Diet, Manage Extended Water, Intermittent Fasting.

by Antony Jason Willfour

BUYING THE PAPER VERSION OF THIS BOOK, YOU WILL RECEIVE THE KINDLE VERSION FREE.What is Autophagy?It is a natural process in which the body breaks down and absorbs its own tissues or cells:Through autophagy, the cell isolates and then devours the bad things inside it - like fragments of damaged mitochondria."Autophagy," derives from the ancient Greek in "self-devouring" or "eating of oneself."VITAL FUNCTION FOR THE CELL"The dysfunctions in the mechanism of autophagy are implicated in the development of many diseases, including Parkinson's disease, diabetes, cancer, immune system disorders, are involved in aging and the regulation of immune defenses against infections."But autophagy is not only crucial in the development of diseases: "It is a necessary process also for the physiology of cel...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Safety & First Aid
Size: 113 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Dash Diet Cookbook: 50 No Hassle Recipes in 30 Minutes or Less (Includes 21 Day Meal Plan to help you lose weight, lower blood pressure and feel great!)

by Clarissa Fleming

Do you suffer from high blood pressure? Then listen carefully... you might be at the risk of having a heart disease, kidney failure or a stroke✩✩ Buy the Paperback and Receive the Kindle eBooks for FREE✩✩High blood pressure affects more than a billion people worldwide and that number is rising. A serious health problem since high blood pressure is connected to a higher risk of conditions such as: Heart diseaseDementiaStrokeKidney failureSexual dysfunctionGuess what? Your diet has a dramatic impact in the development of high blood pressure. Therefore, scientists and policymakers have made a dietary strategy to help you reduce it. The DASH diet, which was designed to combat high blood pressure and reduce people's risk of heart disease. And with this in mind, best selling author Clar...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 201 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Intermittent Fasting: 2 books in 1: Intermittent fasting and Ketogenic diet: the new essential beginner's guides for rapid weight loss, burn fat and living a healthy lifestyle

by Amanda Ty

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 4.60 mb
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

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