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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 30

The Kwans of Tang Soo Do A New Look at Old Traditions: Korea's 20th Century Martial Arts Community

by Losik Ph.D, Len

This book is for the serious Korean martial art students, Instructors and Masters Instructor that want to know everything about Tang Soo Do's (and thus Tae Kwon Do) creation, history and evolution and Korean martial arts historical ties to ancient Korean martial arts such as Kwon Bup, Tae Kyun, Subahk and the Hwarang and to the more modern styles of Karate from Okinawa and Japan. The Kwans of Tang Soo Do includes the the dates, places and names of the Okinawa and Japanese Masters that taught displaced Koreans in Japan attending college and training in Karate Do as well as the names of the Kwan founders and the founding dates and locations of the Korean Kwans that taught the first 20th century, post war era Korean martial art called Tang Soo Do and Tang Soo Do's influence on the evolution o...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous, Teen & Young Adult
Size: 313 pages
Free eBook download for Kindle from 24 August 2019 onward PDT/PST 

Muscle and Fitness: Muscle Building Secrets

by Michel Thomas

M ake this your year for trying something new – every week, every month... hell, even just once. I’ve already kicked things off by trying my frst-ever TRX workout. Geez it’s a fantastic physical challenge – for your core and yourarms especially. And for someone like me, who has theknees of an elderly clog dancer who’s spent too longout in the rain, it gave me the blissful opportunityto work my lower body without pain or frustration.Whenever you try something different that’s outsidethe safe little box of your regular ftness routine, you’regiving your body the chance to change and to grow.And it doesn’t even have to take very long. On page 88you’ll fnd 10 fast and furious 10-minute workouts thatwill push you to your limits – and get you results that maysurprise you. Or...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Training
Size: 301 pages
Free eBook download for Kindle from 22 August 2019 onward PDT/PST 

Men's Fitness: 99 Expert Workout Tips

by Mankind Long

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 368 pages
Free eBook download for Kindle from 22 August 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Yoga Nashit: Woman’s Health Through Yoga

by Mira Artzi-Padan

Mira Artzi Padan, one of Israel’s most senior yoga teachers, developed the Yoga Nashit (Yoga for Women) approach over a decade ago and has been teaching it ever since.Yoga Nashit is an exercise approach which adapts the traditional yoga poses to the female body. The exercise’s character has been adapted to the cyclic nature of a woman’s life and to the changes which occur in her body during the menstrual cycle, pregnancy, childbirth, the postpartum phase and menopause. Yoga Nashit provides women with an opportunity to improve their lifestyle and to alleviate various symptoms which they experience during everyday life. It offers a break from the demanding pace of life, and is suitable for all women, regardless of age and physical condition, whether they have prior experience in yoga o...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Personal Health, Self-Help, Spiritual, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 362 pages
Free eBook download for Kindle from 21 August 2019 onward PDT/PST 

Fired Up For Gold

by Ameia Wilson

Fired Up For Gold follows Ameia Wilson, a high school junior who aspires to be a track and field state champion. Born and raised in Danville, Illinois—a small city that has a heart of gold despite the ever-growing poverty and criminal activity—she contributes to the Danville High School Vikings track team, led by her idol B.J. Luke (“Coach”), former DHS ‘72 football player and Hall of Fame coach, and his childhood friend Debi Hosch (“Coach Hosch”), former DHS ‘74 cheerleader and teacher. As a returning All-American, expectations are set high for Ameia as she faces off against rivals, and attempts to be a good leader for the team. As the season progresses, she learns important lessons and finds out that she has more potential than she thought. Most importantly, she must con...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult, Biography
Size: 321 pages
Free eBook download for Kindle from 20 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Theory on Aging: Our De-Evolution of Movement

by Alexander Aubel

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Professional Science, Science & Math, Biological Sciences
Size: 36.04 mb
Free eBook download for Kindle from 20 August 2019 onward PDT/PST 

30 Days of CrossFit: A Look Back at the Start of a Fitness Journey

by Jeanne Bustamante

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 1.91 mb
Free eBook download for Kindle from 19 August 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

100 simple and the most effective self-defense techniques for women: Defense Yourself from any Offenders. No Training Required.

by Samuel Greenberg

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 18.71 mb
Free eBook download for Kindle from 18 August 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

HOW TO START WEIGHT LOSS FITNESS BOOKS: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way. NO GOING BACK THIS TIME!

by James Atkinson

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Reference, Self-Help, Motivational, Personal Transformation, Self-Esteem, Religion & Spirituality, New Age, Sports & Outdoors, Miscellaneous, Training
Size: 396 pages
Free eBook download for Kindle from 17 August 2019 onward PDT/PST 

WEIGHTLIFTING: [translated]

by Matthew Lynch

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Miscellaneous, Training
Size: 2.60 mb
Free eBook download for Kindle from 16 August 2019 onward PDT/PST 

Lean Gains: The Secret Formula to Burning Fat and Building Muscle

by Dr. Jonathan S. Lee

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: 77.34 mb
Free eBook download for Kindle from 16 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 2.07 mb
Free eBook download for Kindle from 15 August 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Bug Out Car: 25 Steps To Transform Your Own Car Into The Ultimate Bug Out Vehicle

by Julian Newton

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Automotive, Sports & Outdoors, Individual Sports, Other Team Sports
Size: 3.67 mb
Free eBook download for Kindle from 13 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fernand Cuny's: BOXING (La Boxe)

by Matthew Lynch

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 3.61 mb
Free eBook download for Kindle from 12 August 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Journey Metamorphosis: Yoga Teacher Fundamentals

by L. Farrah Furtado

Yoga is a powerful practice that unites and harmonizes the relationship of the mind, body and soul.Yoga is a gift to experience, it allows for self-reflection and it is a kind of soul quest.  It demonstrates to us in a subtle, gentle mode that the heart is propelled by an invisible energetic force which permeates everything and everyone.Yoga is not about simply stretching, being flexible, a religion or some kind of esoteric new age mysticism. It is a daily practice or preparation, a systematic set of tools and conscious continuous effort to attain internal peace and elevates the emotional states of a person and transcends limitations. Yoga is a system of preparation which helps us attain Moksha or liberation to the inevitable suffering and pain of the human experience.Many people suffer f...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Politics & Social Sciences, Philosophy
Size: 318 pages
Free eBook download for Kindle from 11 August 2019 onward PDT/PST 

Yoga The Complete Manual: Simple guides to the essential forms

by hoang yoga

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Hinduism
Size: 17.99 mb
Free eBook download for Kindle from 10 August 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Hacking The Physical Fitness Test (PFT) For Law Enforcement: Tips And Tricks To Help Anyone Crush Common Law Enforcement Fitness Standards

by Tommy O'Brien

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 3.33 mb
Free eBook download for Kindle from 09 August 2019 onward PDT/PST 

Ar-15 Rifle Builder Instruction Book: The Concise Picture Step by Step Guide on How to Build and Assemble the AR-15 Rifle

by Oscar Wright

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Outdoors & Nature, Extreme Sports, Miscellaneous
Size: 1.16 mb
Free eBook download for Kindle from 09 August 2019 onward PDT/PST 

Kung Fu The Tai-Ju-Ki-Do System

by Darin Martineau

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 1135 pages
Free eBook download for Kindle from 07 August 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout

by Fred Hughes

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Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 3.06 mb
Free eBook download for Kindle from 07 August 2019 onward PDT/PST 

A Yoga Journey Through India

by Amanda Marie Cottrell

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Genre: Children's eBooks, Geography & Cultures, Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality, Children's Nonfiction, Growing Up & Facts of Life
Size: 2.21 mb
Free eBook download for Kindle from 06 August 2019 onward PDT/PST 

Creation: Creating the Life You Want to Live (Kundalini Yoga with Sophie Book 2)

by Sophie Bickerdike

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism
Size: 20.91 mb
Free eBook download for Kindle from 05 August 2019 onward PDT/PST 

The Latter Stage Jeet Kune Do: The Beginner's Guide to the Martial Arts Developed by Bruce Lee

by K. G Pua

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 19.52 mb
Free eBook download for Kindle from 04 August 2019 onward PDT/PST 

Yoga Wheel Exercise Guide- Using a Double Radian Yoga Wheels and Stretch out yoga strap for stretching and for back pain, relaxation and general fitness: A Step by Step Guide

by stefan varga

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 26.78 mb
Free eBook download for Kindle from 03 August 2019 onward PDT/PST 

Yoga Traning: Lumbar Spine

by Biljana Nikolic

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 1.36 mb
Free eBook download for Kindle from 01 August 2019 onward PDT/PST 

How Not To Run 100 Marathons: And Other Stories *** Number 1 Sports Book ***

by Nicholas Turner

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Genre: Biographies & Memoirs, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 407 pages
Free eBook download for Kindle from 31 July 2019 onward PDT/PST 

Fasting + Feasting + Lifting: A Two Month Plan to Improve Your Body Symmetry

by Elvoy Publishing

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Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 1.18 mb
Free eBook download for Kindle from 31 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

42,000 Steps: 100 Simple Ways to Maximize Your Daily Step Count! (Supercharge Your Walking Life Book 1)

by Scott O. Morton

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature
Size: 6.10 mb
Free eBook download for Kindle from 27 July 2019 onward PDT/PST 

Men's Health: 28 Greatest Muscle Secret

by Stephen Ramsy

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 408 pages
Free eBook download for Kindle from 27 July 2019 onward PDT/PST 

The three keys to muscle building: The fundamentals and most important aspects of working out

by Max Bretschneider

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 961 kb
Free eBook download for Kindle from 27 July 2019 onward PDT/PST 

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