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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 34
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Muscle and Fitness: Muscle Building Secrets

by Michel Thomas

M ake this your year for trying something new – every week, every month... hell, even just once. I’ve already kicked things off by trying my frst-ever TRX workout. Geez it’s a fantastic physical challenge – for your core and yourarms especially. And for someone like me, who has theknees of an elderly clog dancer who’s spent too longout in the rain, it gave me the blissful opportunityto work my lower body without pain or frustration.Whenever you try something different that’s outsidethe safe little box of your regular ftness routine, you’regiving your body the chance to change and to grow.And it doesn’t even have to take very long. On page 88you’ll fnd 10 fast and furious 10-minute workouts thatwill push you to your limits – and get you results that maysurprise you. Or...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Training
Size: 301 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Men's Fitness: 99 Expert Workout Tips

by Mankind Long

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 368 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Yoga Nashit: Woman’s Health Through Yoga

by Mira Artzi-Padan

Mira Artzi Padan, one of Israel’s most senior yoga teachers, developed the Yoga Nashit (Yoga for Women) approach over a decade ago and has been teaching it ever since.Yoga Nashit is an exercise approach which adapts the traditional yoga poses to the female body. The exercise’s character has been adapted to the cyclic nature of a woman’s life and to the changes which occur in her body during the menstrual cycle, pregnancy, childbirth, the postpartum phase and menopause. Yoga Nashit provides women with an opportunity to improve their lifestyle and to alleviate various symptoms which they experience during everyday life. It offers a break from the demanding pace of life, and is suitable for all women, regardless of age and physical condition, whether they have prior experience in yoga o...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Personal Health, Self-Help, Spiritual, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 362 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Fired Up For Gold

by Ameia Wilson

Fired Up For Gold follows Ameia Wilson, a high school junior who aspires to be a track and field state champion. Born and raised in Danville, Illinois—a small city that has a heart of gold despite the ever-growing poverty and criminal activity—she contributes to the Danville High School Vikings track team, led by her idol B.J. Luke (“Coach”), former DHS ‘72 football player and Hall of Fame coach, and his childhood friend Debi Hosch (“Coach Hosch”), former DHS ‘74 cheerleader and teacher. As a returning All-American, expectations are set high for Ameia as she faces off against rivals, and attempts to be a good leader for the team. As the season progresses, she learns important lessons and finds out that she has more potential than she thought. Most importantly, she must con...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult, Biography
Size: 321 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Theory on Aging: Our De-Evolution of Movement

by Alexander Aubel

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Professional Science, Science & Math, Biological Sciences
Size: 36.04 mb
Free eBook download for Kindle from 16 February 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Best Air Fryer Cookbook: 430 Easy to Cook Delicious Air Fryer Recipes for Healthy Everyday Meals

by Sara Parker

Do you like an idea of cooking healthy, oil-free and at the same time fried meals directly at home for your dinner? With the help of this cookbook you'll have an opportunity to become free and don't waste your time for everyday cooking.Best Air Fryer is an amazing kitchen appliance with the help of this you will be able to combine different healthy and delicious ingredients in tasty fried meals. And you don't need to spend many hours every day to create these dishes. All you need is to choose one of recipes from Best Air Fryer Cookbook, load your air fryer appliance and continue doing your business.To help you get all benefits while using Air Fryer we designed a Cookbook where:Collected 430 most valuable meat, seafood and vegetable recipesYou will enrich your life with healthy oil-less mea...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports
Size: 462 pages
Free eBook download for Kindle from 16 February 2020 onward PDT/PST 

30 Days of CrossFit: A Look Back at the Start of a Fitness Journey

by Jeanne Bustamante

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 1.91 mb
Free eBook download for Kindle from 15 February 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

100 simple and the most effective self-defense techniques for women: Defense Yourself from any Offenders. No Training Required.

by Samuel Greenberg

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 18.71 mb
Free eBook download for Kindle from 15 February 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

HOW TO START WEIGHT LOSS FITNESS BOOKS: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way. NO GOING BACK THIS TIME!

by James Atkinson

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Reference, Self-Help, Motivational, Personal Transformation, Self-Esteem, Religion & Spirituality, New Age, Sports & Outdoors, Miscellaneous, Training
Size: 396 pages
Free eBook download for Kindle from 13 February 2020 onward PDT/PST 

WEIGHTLIFTING: [translated]

by Matthew Lynch

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Miscellaneous, Training
Size: 2.60 mb
Free eBook download for Kindle from 12 February 2020 onward PDT/PST 

Lean Gains: The Secret Formula to Burning Fat and Building Muscle

by Dr. Jonathan S. Lee

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: 77.34 mb
Free eBook download for Kindle from 12 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 2.07 mb
Free eBook download for Kindle from 11 February 2020 onward PDT/PST 

Yoga for Atheists, Rationalists, Logical Thinkers and Non-Believers : A DIY guide

by Rakesh Saini

Whenever an atheist, a rationalist or a non-believer asks a Yoga teacher, ‘Can I practise Yoga?’ The quality of answers usually provided, are of such nature, as if a Divyaang person is asking, ‘Can I walk?’ He will invariably be advised to use some crutches. A firm atheist, leave aside considering himself inferior, may consider others as inferior, who need to use the crutches of Gods, Human-Gods and Gurus aspiring to be Gods. Yoga, a Universal Art and Science of mental and physical well-being, is invariably delivered bubble-wrapped in multiple layers of spirituality, religion, faith in God and Hinduism. The author, in this Do-it-Yourself guide, encourages atheists, rationalists, non-believers, and those who abhor Human-Gods, to not only derive all benefits by practising Yoga but al...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 364 pages
Free eBook download for Kindle from 10 February 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Bug Out Car: 25 Steps To Transform Your Own Car Into The Ultimate Bug Out Vehicle

by Julian Newton

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Automotive, Sports & Outdoors, Individual Sports, Other Team Sports
Size: 3.67 mb
Free eBook download for Kindle from 09 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fernand Cuny's: BOXING (La Boxe)

by Matthew Lynch

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 3.61 mb
Free eBook download for Kindle from 08 February 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Journey Metamorphosis: Yoga Teacher Fundamentals

by L. Farrah Furtado

Yoga is a powerful practice that unites and harmonizes the relationship of the mind, body and soul.Yoga is a gift to experience, it allows for self-reflection and it is a kind of soul quest.  It demonstrates to us in a subtle, gentle mode that the heart is propelled by an invisible energetic force which permeates everything and everyone.Yoga is not about simply stretching, being flexible, a religion or some kind of esoteric new age mysticism. It is a daily practice or preparation, a systematic set of tools and conscious continuous effort to attain internal peace and elevates the emotional states of a person and transcends limitations. Yoga is a system of preparation which helps us attain Moksha or liberation to the inevitable suffering and pain of the human experience.Many people suffer f...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Politics & Social Sciences, Philosophy
Size: 318 pages
Free eBook download for Kindle from 08 February 2020 onward PDT/PST 

Yoga The Complete Manual: Simple guides to the essential forms

by hoang yoga

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Hinduism
Size: 17.99 mb
Free eBook download for Kindle from 06 February 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Hacking The Physical Fitness Test (PFT) For Law Enforcement: Tips And Tricks To Help Anyone Crush Common Law Enforcement Fitness Standards

by Tommy O'Brien

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 3.33 mb
Free eBook download for Kindle from 06 February 2020 onward PDT/PST 

Ar-15 Rifle Builder Instruction Book: The Concise Picture Step by Step Guide on How to Build and Assemble the AR-15 Rifle

by Oscar Wright

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Outdoors & Nature, Extreme Sports, Miscellaneous
Size: 1.16 mb
Free eBook download for Kindle from 06 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout

by Fred Hughes

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Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 3.06 mb
Free eBook download for Kindle from 03 February 2020 onward PDT/PST 

Kung Fu The Tai-Ju-Ki-Do System

by Darin Martineau

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 1135 pages
Free eBook download for Kindle from 03 February 2020 onward PDT/PST 

A Yoga Journey Through India

by Amanda Marie Cottrell

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Genre: Children's eBooks, Geography & Cultures, Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality, Children's Nonfiction, Growing Up & Facts of Life
Size: 2.21 mb
Free eBook download for Kindle from 03 February 2020 onward PDT/PST 

Creation: Creating the Life You Want to Live (Kundalini Yoga with Sophie Book 2)

by Sophie Bickerdike

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism
Size: 20.91 mb
Free eBook download for Kindle from 01 February 2020 onward PDT/PST 

The Latter Stage Jeet Kune Do: The Beginner's Guide to the Martial Arts Developed by Bruce Lee

by K. G Pua

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 19.52 mb
Free eBook download for Kindle from 01 February 2020 onward PDT/PST 

Yoga Wheel Exercise Guide- Using a Double Radian Yoga Wheels and Stretch out yoga strap for stretching and for back pain, relaxation and general fitness: A Step by Step Guide

by stefan varga

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 26.78 mb
Free eBook download for Kindle from 30 January 2020 onward PDT/PST 

Yoga Traning: Lumbar Spine

by Biljana Nikolic

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 1.36 mb
Free eBook download for Kindle from 28 January 2020 onward PDT/PST 

How Not To Run 100 Marathons: And Other Stories *** Number 1 Sports Book ***

by Nicholas Turner

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Genre: Biographies & Memoirs, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 407 pages
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

Fasting + Feasting + Lifting: A Two Month Plan to Improve Your Body Symmetry

by Elvoy Publishing

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Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 1.18 mb
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

Bodybuilding & Supplements: Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide For Men

by Nicholas Bjorn

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Teen & Young Adult, Personal Health
Size: 498 pages
Free eBook download for Kindle from 27 January 2020 onward PDT/PST 

YOGA ANETOMY: Leslie Kaminoff Asana Analysis by Amy Matthews

by hoang Yannick

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 9.42 mb
Free eBook download for Kindle from 25 January 2020 onward PDT/PST 

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