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Free Kindle eBooks | Nutrition |

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Rating: 5.00 / 5
5 reviews

Healing Powers Of Fruit: Delicious Nutritious & Vital For Your Health

by Mary Jo Montanye

INVEST IN THE POWER OF FRUITS- Discover All The Great Healing Properties That These Natural Delicacies Reserve For Your Body!Most likely you have heard about the great importance of fruits since you were a child, but do you really know how beneficial they are for you?Unravel The Secrets Of Nature & Learn All You Need To Know About Fruits, The Guardians Of Health!Fruits are the most powerful weapon you have to fight against diseases in the most natural, safe and effective way!With the miraculous properties of fruits you can:Prevent Disease: heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more.Boost Your Immune System.Break The Spell Of Aging & Get Radiant Skin.Lose Weight Easier & Retain Your Figure SlimIncrease Your Energy Level & Fight Fatigue.Fuel Your Brain & Keep It Awaken.The High Nutritional Value Of Fruits For Your Overall Wellness Is Undoubted - Do NOT Neglect It!In this handy guide you will find all you need to know about the great importance of more than 15 fruits you encounter in your daily life and dozens of delicious recipes that everyone will love!If you are trying to follow a healthier lifestyle, now you know what you have to do!Next Time That You Feel Sick, Don’t Rush To The Drug Store – Fruits Will Definitely Have The Most Effective Solution For Your Problem & This Great Book Will Guide You To It!Fruits Equal Life. Eat Good & Feel Better! Add To Cart Now!

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 72 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Fasting Diet For Beginners: keto Diet And Intermittent Fasting

by Nicolas Richards

Want to know the benefits of keto diet and intermittent fasting? Do you want to gain confidence in yourself? Are you unhappy about your physical appearance, low energy and / or annoying mood swings? Have you tested different diets without success? If you are ready to transform yourself through a healthier diet and lifestyle, STOP! look no further. THIS IS THE RIGHT BOOK FOR YOU !!!!! DO IT NOW !! Buy this book now and learn to have a healthy and successful life. Imagine finding your friends who envy your appearance in the street. Fasting Diet for Beginners During the development of the understanding of the ketogenic diet and intermittent fasting, the book provides a detailed account of what a keto approach is. Combines the two popular health approaches into one and guarantees active health and metabolism. The Objectives of this book • Includes intermittent fasting for accelerated results• The origin of the ketogenic diet• The science behind the ketogenic diet• Includes a workout plan during the diet• Other tricks to lose weight!• You will learn the deepest secrets of how fasting and why it is so good for your health.• Instructions on how to build an effective eating plan that will keep your body in a balanced state.• Strategies to develop a strong mindset to support your journey.  What’s Inside This Book?  INTRODUCTIONCHAPTEER ONEWhat Is Ketogenic  DietDiffеrеnt tуреѕ оf kеtоgеniс diеtѕKеtоgеniс diеtѕ саn hеlр уоu lоѕе wеightKеtоgеniс diеtѕ fоr diаbеtеѕ аnd рrеdiаbеtеѕ CHAPTER TWOKеtоgеniс Feeding Рlаn Fоr 1 WееkRеmеdiеѕ fоr Kеtо Diеt CоnѕtiраtiоnPrесаutiоnѕ Whеn a Kеtоgеniс Diеt iѕ fоllоwеdCHAPTER THREEIntermittent FastingBеnеfitѕ оf intеrmittеnt fаѕting for HealthThе mеthоd оf intеrmittеnt fаѕting tо lоѕе wеight ԛuiсklуAdvаntаgеѕ оf Intеrmittеnt FаѕtingSсiеnсе Bеhind Intеrmittеnt FаѕtingCHAPTER FOURMаintаining A Lоw Саrb High-Fаt DiеtBеnеfitѕ аnd Riѕkѕ оf a Lоw Cаrbоhуdrаtе DiеtThе Diffеrеnсе Bеtwееn Lоw Diеtѕ in Cаrbоhуdrаtеѕ: High-Fаt Cоntеnt vѕ. High PrоtеinCHAPTER FIVEKeto diet and intermittent fastingWhу Kеtо Iѕ Mоrе Effесtivе With Intеrmittеnt FаѕtingMеntаl triсkѕ tо еаt hеаlthiеr аnd lоѕе wеightCHAPTER SIXWоrkоutѕ Tо Lоѕе Wеight аnd Tаrgеt Stubbоrn FаtHоw tо Dеtесt KеtоѕiѕCHAPTER SEVENAutophagy As A Natural Detoxification Process Of The BodyCHAPTER EIGHTHоw Tо Соunt Mасrоѕ In Уоur DiеtCHAPTER NINEKеtо Diеt Fооd LiѕtOvеrviеw оf thе Kеtо Diеt Plаn Bеѕt Kеtо FооdѕKеtо Fооdѕ to Limit — Eаt Onlу Oссаѕiоnаllу CHAPTER TENKеtо Rесiреѕ — High In Hеаlthу Fаtѕ + Lоw In Cаrbѕ                 CONCLUSION   

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 135 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The 21-Day Sugar Detox Guide & Cookbook: The Complete Guide To Destroy Sugar Cravings, Lose Weight And Feel Great All The Time

by Jonathan Baker

Would you like to finally kick that bad sugar habit forever? Would you believe that in only 21 days, you can create the good habits necessary to beat the cravings, and completely change your body chemistry?The best part of mastering your own psychology (aside from losing weight, and feeling amazing!) is that you can be your own master again. In The 21-Day Sugar Detox Guide & Cookbook, you’re going to find out how you can make simple, easy adjustments to realign your diet with your beliefs.No more sugar.Inside, you’ll find:A 21 Day Meal Plan, To Take Away The Stress of Decision MakingLists of Power Foods to Enjoy!Lists of Danger Foods to AvoidRecipes for Delicious, Sugar-Free Breakfasts, Lunches, and DessertsA Step-By-Step Recipe to Change Your LifePlus More!This is more than a sugar detox diet. It’s an introduction to the next phase of your life, a better, healthier, thinner, happier life. If you’re ready for the challenge, and you’re ready to kick sugar addiction, scroll back up and buy The 21-Day Sugar Detox Guide & Cookbook now!

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 92 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Natural Weight Loss Plan: Slow & Steady Always Win The Race-Mind It (25days challange)

by Hisam Hasnat

This adage holds true even in this fast moving age. If you want to lose weight and maintain it, you need to go slow.. Just Follow Step by Step and get improve yourself.

Genre: Health, Fitness & Dieting, Nutrition
Size: 33 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Apple Cider Vinegar Overflow: Unlock a New Level in Healthy Living

by Sophia Freeman

This cookbook is created for anyone who has been introduced to the numerous benefits of apple cider but who has no idea whatsoever how to incorporate it into their diet. There is no need to continue what may have been a very long and exhaustive search. What you have probably been looking for now stares at you.This cookbook contains 30 apple cider recipes that will intimate you with the best ways to include apple cider vinegar to your meals. You should be excited at the prospects of learning these new recipes as they are easy to replicate, thanks to the simple instructions and directions that accompany each recipe.No doubt, this new overflow of apple cider will give you a great chance of benefitting from the health advantage it has got to offer. I mean reduction of inflammation level, enhanced detoxification, repair of the digestive tract, and so much more. These all sound so good, don’t they?Don’t waste any time now; Grab this book and be on a path to better living.

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Nutrition
Size: 59 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

green smoothie cleanse: jump start your weight loss,increase your energy level,clear your mind and improve your overall health

by Jenna Rabbit

Do you want to lose weight, boost your energy, and increase your overall health?This step-by-step guide gives you everything you need to boost energy, lose weight, and improve your health with daily smoothies.You will learn:How smoothies can quickly transform your healthWhy nutrients are so important and the BIG problem that virtually all of us have with or our modern diets (and what we can do to quickly turn things around)The danger in consuming too many empty calories, and how frequent consumption of empty calories are literally destroying your health and making you feel horrible day after day...Why smoothies are a great solution for getting the daily nutrients you need, and what to expect when you start drinking  them...How to get the most out of smoothies and avoid harming yourself with the sugar found in many smoothiesThe 5 keys to the PERFECT smoothie. Almost no one knows this, but making sure your smoothies have these 5 keys is crucial to getting the best results possibleHow to create Energy and Defense Smoothies that boost your immune system and quickly improve your healthSupercharge your morning routine with the Morning Wakeup Smoothie.And much more!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  

Genre: Health, Fitness & Dieting, Nutrition
Size: Unknown
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Plаnt-Bаѕеd Diеt Mеаl Plаn: A 6-Wееk Kiсk-Stаrt Guidе tо Eаt Hеаlthу & Wеight lоѕѕ еаѕу.. (Plаnt-Bаѕеd Diеt and Vеgеtаriаn Cооkbооkѕ, Bеginnеrѕ)

by Brando J. Hock

* Buy the Paperback Version of this Book and get the Kindle version for FREE!! *Anytime you're changing the way you eat daily, you need to be realistic concerning your approach. You can’t expect to prevent eating all the foods that you just get pleasure from cold turkey as that will do nothing however add more weight on your body once you crash from the emotional withdrawal of it all. The way to transition to whole foods, plant based diet isn't as difficult because it could seem initially, it'll merely need some focus and can power for the primary few days.A plant-based diet is one that does not permit cupcakes or your morning doughnut. You’ll be inspired to eat foods that are natural and organic is that the best option to travel once trying a plant-based diet. You’ll got to purchase all of your foods for the weeks ahead therefore you've got many choices once you square measure searching for a snack. This may conjointly discourage you from losing sight of your diet and cheating by grabbing the primary issue you see in your larder. Ensure you clean out all of the foods that square measure presently in your home or workplace that don't seem to be on your plant-based diet and replace them with healthier snacking decisions moreover.You always need to make meals for your plant-based diet that are wealthy in antioxidants. You’ve got to urge this book or follow a concept in it and obtain all the good tips and ideas for meals and snacks to help guide you through the method. Also, there are a number of additional tricks to assist you transition into a plant based mostly diet and also the most vital one is to organize your mind initial. Get this book nowadays.Get your copy now!!

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 146 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Vegan Cookbook: Easy And Delicious Low Carb Keto Vegan Recipes With 30 Days Meal Plan For Weight Loss

by David R. Burton

Do you want to lose weight with Ketogenic Diet without sacrificing your Vegan Lifestyle? Do you want to enjoy a scrumptious 100% Plant Based Meal?If yes then keep reading...Many people think that the vegan keto diet is difficult to follow and is highly restrictive; however, with proper planning and the right knowledge, you can turn it into a sustainable lifestyle. These recipes are perfect for breakfast, lunch, dinner, and snack time.This book is you key to dealing with your Meals, your Weight and your Diet, if you are looking for a way to Eat Plant Based Meals and Still Lose Weight with Keto Diet, Keto Vegan Cookbook: Easy And Delicious Low Carb Keto Vegan Recipes With 30 Days Meal Plan For Weight Loss is the book you are looking for.In this guide you are going to uncover:• How to Lose Weight effectively with keto diet; • What Meal Prepping is and how it will help you;• 16 insanely delicious recipes for Breakfast;• 10+ Healthy recipes for Lunch;• 20+ Tasty recipes for Dinner;• 15+ Low Carb Snack recipes;• 30 days Meal Plan for your keto vegan diet;• 15 Best Food to stock in your fridge;• 47+ Surprising Foods that contain animal products;• 5 Best Keto meal prep Tips;• 5 Common meal prep Mistakes and how to avoid them;• and much more...Plus you will receive 1 Bonus Chapter about Meal Prep and what to do and what not to do to Effectively Lose Weight.Arm yourself with ample knowledge and grab your copy of Keto Vegan Cookbook: Easy And Delicious Low Carb Keto Vegan Recipes With 30 Days Meal Plan For Weight Loss. You don’t have to give up your vegan lifestyle when you can make perfect keto recipes that’ll fit your meal and your diet.Would You Like To Know More?Scroll to the top of the page and select the 'buy button'.All the best David R. Burton

Genre: Health, Fitness & Dieting, Nutrition, Professional & Technical, Medical eBooks, Science & Math
Size: 172 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Lush Skin and Great Diet: 40 Fabulous Vitamin Packed Recipes that will leave your skin Looking Ageless

by Molly Mills

A lot of people want to look good and feel good, but most people do not want to put in the work. We want to buy products that make us feel nice, but it is now known that what you put on the inside is what reflects on the outside. As we grow older, we realize that our skin might not be what it used to be, and that is totally okay. From puberty changes to just generally growing, our skin tends to change over time. They either became lax, or they just outrightly dry up, giving us wrinkles and blemishes, but the good news is that we can decide not to let aging get the better of us.Healthy eating is one of the major sources of beautiful skin, and it has been scientifically proven that it takes just six weeks for the good signs and changes to materialize. By cutting back on processed foods, soda, canned foods, and substituting them for fruits, vegetables and good homemade meals with lots of water, you are well on your way to fabulous, lush skin. This book will make all the difference in the world. It contains 40 vitamins sated recipes that will leave your skin feeling like a newborn baby’s bum. These recipes will nourish and moisturize your skin from the inside out. Give it a go now!

Genre: Health, Fitness & Dieting, Nutrition
Size: Unknown
Free download for Kindle from 09 July 2020 onward PDT/PST 

Best Foods to Detox Liver: How to cleanse the liver naturally, dietary responses to fatty liver, liver disorders, liver recovery

by William S.J. Smith

HIPPOCRATES said: "let food be your medicine.Proper nutrition contributes to determine the quality of life of each person and food if not adequate and not sufficient, it can become a risk factor.The truth is that you don't need to kill yourself with a "detox" regime to clean up your body from the damage it has suffered over the years. The good news is that the liver does an excellent job of purification without fasting or strange concoctions. In this book, you will find the best foods to speed up this process due to organoleptic properties.

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition
Size: 40 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Paleo Diet for Quick Weight Loss: The 30-Day Healthy Plan

by Roger Robbins

IntroductionI want to thank you and congratulate you for downloading the book, Paleo Diet for Quick Weight Loss.This book contains proven steps and strategies on how to lose weight with the Paleo Diet.The food manufacturing industry has indeed improved a lot and rapidly over the past couple of centuries, and that might seem like a good thing. However, the evolution of our nutritional needs and digestive systems has not been able to keep up. As a result, modern problems like cancer, heart diseases, diabetes and obesity have emerged while we have been experiencing major changes in our diet. Clearly, our ancestors had less instances of obesity whose rate has skyrocketed in the past two decades (among other mental and physical problems) yet physiologically, we are still the same as them.Unfortunately, we seem to be very good at storing fat today because our bodies are still the ones that evolved to adapt to an erratic and inconsistent food supply but we continue to ignore that.We continue to assume and live as though we were made for our current environment that provides an excessive supply of food, most of which, incidentally, is toxic and unhealthy. We continue to eat foods that our bodies have not evolved to digest such foods. Hence, the goal of the Paleo diet is to help you learn how to eat just as our ancestors did.In this book, you will learn more about the Paleo diet, how it helps with weight loss and some recipes to get you started.Thanks again for downloading this book, I hope you enjoy it!

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 59 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

EASY TO FOLLOW RENAL DIET COOKBOOK: ONLY LOW SODIUM, LOW POTASSIUM, LOW PHOSPHORUS HEALTHY RECIPES TO AVOID DIALYSIS!

by Albert Simon

EASY TO FOLLOW RENAL DIET COOKBOOK_______________________________________________Many people both adults and children are stricken by chronic oracute kidney disease but everyone has a hope. Nowadays nutritionists and doctors after working and analyzing the whole kidney disease process create a new type of a diet that can help to use the needed vitamins, healthy but at the same time tasty food and this diet calls renal diet.This Renal Diet cookbook will help you to learn about all the important functions that kidney disease performs and symptoms to start treatment on time.In this cookbook you can find:* Low Sodium, Low Potassium, and Low Phosphorus recipes,*Nutritional information,*The history of kidney disease and its causes.The recipes were written both with nutritionists and doctors, to make you feel free from your everyday cooking routine and get tasty and healthy food for your body system.

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Professional & Technical, Medical eBooks, Science & Math
Size: 137 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

DASH Diet Mediterranean Solution: The Beginner Guide for Weight Loss to Improve Health, includes Meal Prep and Delicious Recipes

by Marla Freeman

Buy the Paperback Version of this Book and get the Kindle Book for FREE!If you want a healthier lifestyle, keep reading. If you are looking for better meal options, keep reading. If your current menu options are boring and they need to be spiced up a bit, then keep reading. If you are prepared to totally turn your life around and begin a journey that will lead to the best body possible and a new healthy lifestyle, then definitely keep reading because you have come to the right place!The DASH Diet Mediterranean Solution: The Beginner Guide for Weight Loss to Improve Health, includes Meal Prep and Delicious Recipes by Marla Freeman gives you everything you need to know to start on a path to weight loss and healthier eating. This book is full of easy to prepare recipes that the whole family will love – recipes with just enough variety and spice to tempt anyone. You have chosen the right book since this book will explain meal prep in detail and even includes a few extras that may not be found in other books that may look similar to this one. This is the book to help you with your weight loss goals and get you on the good track to better eating.And this book will give you:RecipesTips for successExplanation of new termsPreferred food choicesEven more recipes!Some things this book are NOT:ComplicatedBlandBoringConfusingSo, now is the time to improve your life – and your menu options – by doing the following:Scroll up and click the ‘BUY NOW” button

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 180 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Weight Watchers: The Complete Weight Watchers Freestyle 2019 Cookbook For Beginners - Includes Quick, Easy, & Delicious WW Smart Points Recipes To Melt The Fat Away (Weight Watchers For Beginners

by Anthony Lombardi

Discover The Complete Weight Watchers Freestyle 2019 Cookbook For Beginners - Includes Quick, Easy, & Delicious WW Smart Points Recipes To Melt The Fat Away!This book contains proven steps and strategies on how to help you begin to fix meals that will change your life.You’ve probably tried several types of diets in your life, and they probably haven’t worked. What you are about to discover in this book is a great alternative to many mainstream diets because it implements many important aspects that other diets don’t. The recipes in this book doesn’t restrict you in terms of calories, or the kinds of food you can eat. It also isn’t time based. The recipes implement what is referred to as Smart Points, which is an easy way to keep track of what you eat.The recipes inside this book are one that follows a few diet plans that have had lasting success. These recipes aren’t something new. They’ve been around for over 40 years and it doesn’t look like it will ever slow down. They also have many, true success stories.With this book you will receive 70+ recipes with Smart Points information included to kick start your healthy lifestyle with a bang! These recipes are delicious; you can’t even tell they are good for you. Now go get cooking.So what are you waiting for? scroll up and the click the "Buy now with 1-Click Æ" Button now!

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition
Size: 93 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Detox Water Diet: 75 Detox Water Weight loss Recipes

by Kent Teslow

Flavor Filled, Low Calorie, Alternative to Sodas and Sugary Drinks.75 all Natural Recipes for Weight Loss and Healthy living.Detox waters have become very popular and there are many different recipes that you can make. These water recipes contain ingredients like lemon which helps to flush harmful toxins from your body, mint which aids in digestion, cucumber which contains anti-inflammatory properties and ginger which is a natural pain reliever that aids in digestion. These benefits are only a drop in the bucket when looking at the long term health and nutritional aspects associated with infused water. One of my favorite weight loss topics to talk about is detox water. Also known as infused water! Studies show that drinking plenty of water naturally boosts your metabolism among many of water's other health benefits. Drinking plenty of infused or detox water for weight loss can be an easy way to increase your water intake and promote weight loss.These simple infused water recipes are inexpensive, have little to no calories, and taste great!

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 134 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

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Rating: 4.90 / 5
5 reviews

Intermittent Fasting: The Ultimate Guaranteed Method To Lose Weight Fast and Effective (Weight Loss Cookbook Book 1)

by Kevin James

Intermittent Fasting: The Ultimate Guaranteed Method To Lose Weight Fast and EffectiveThis book contains proven steps and strategies on how Intermittent fasting will benefits you .One of the world’s most talked-about and popular trend in fitness and health is Intermittent Fasting (IF).It’s a great way to make a change in their lifestyle in a simple and effective manner and many people are using IF to improve their health by losing weight.A great number of studies show that IF can have a significant effects on both the brain and the body, and could even prolong your life if done right.This is the definitive guide to intermittent fasting that’s tailored to suit beginners, but is helpful for everyone.Intermittent fasting for weight loss. When you're intermittent fasting, you eat all the food your body needs but during a shorter period of time. Grab this book now to get back the body you always wanted!

Genre: Health, Fitness & Dieting, Nutrition, Crafts, Hobbies & Home, Antiques & Collectibles, Professional & Technical, Medical eBooks, Education & Reference, Medical Reference, Foreign Language Study & Reference, Science & Math, Reference
Size: 79 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Dash Diet Weight Loss Solution 2019: The Weight Loss Solution for Beginners with Meal Prep and Exquisite Recipes

by Jason Heller

Buy the Paperback Version of this Book and get the Kindle Book version for FREE!If you want to live a life that frees you from health disadvantages associated with common ailments with hypertension, migraine, headaches, kidney issues, diabetes, or obesity issues, then you need to keep reading.This comprehensive DASH Diet cookbook is one that every beginner absolutely needs in their kitchen as it gives easy to follow guidelines to the diet itself, fantastic tips to reach your goals quickly, and even includes a simple week-long meal plan to easily get you started today.The delicious recipes included will ensure you will never get bored with the same meals every day as there is a wide array of meals, snacks, desserts, sauces, and condiments included along with recipe variations. Filling and healthy, all these recipes will keep you focused on your personal weight loss goals of becoming more healthy and staying around longer for your family and friends.When using this cookbook, you will find the results that you are looking for quickly as it is all laid out in an easy to follow format to help you understand how to incorporate the DASH Diet into your life today and not getting giving up after trying for a week, a common downfall for any new diet.There are many variations that you can experiment with in the dozens of recipes that you will receive and can work with all the taste preferences for you and the family. You will find the American staples inside as well as International delights that are easy enough to have the kids’ help.So, scroll up and click the Buy Now button to receive the most important cookbook you will own: the Dash Diet Weight Loss Solution: The Weight Loss Solution for Beginners with Meal Prep and Exquisite Recipes and you will get your free Kindle book edition today! Scroll up to order your personal copy today!

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 171 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

DASH Diet Meal Plan: An Easy, Practical and Concrete Step-by-Step Meal Plan with Recipes for Weight Loss

by Jason Heller

Buy the Paperback Version of this Book and get the Kindle Book version for FREE!Have you been on a hunt for a diet plan that will work and different options for accomplishing the goals you have set for yourself? Are you tired of fad diets that just don’t work.If so, look no further, These are just a few of the lessons you will learn:Most Common Mistakes Following a Meal Plan ProgramThe Process of Creating a Meal PlanWhat hypertension is and how it affects your bodyWho Can Do DASHFood to Eat with DASHHow to Avoid TemptationsAchieve your weight-loss goals using the DASH diet program with the assistance of the DASH Diet Meal Plan: An Easy-to-Practice and Concrete Step-by-Step Meal Plan with Recipes for Weight Loss. This will make a valuable addition to your personal library of recipes.You will better understand how to create a meal plan by learning from others’ mistakes. With over 170 recipes to choose from, as well as a 14-day meal plan, you can choose from breakfast, lunch, dinner, snacks, beverages, and delicious desserts. Not only that—you will discover many delicious soups, appetizers, dips, dressings, spreads, and salads. You can choose from poultry options, beef options, pork options, seafood specialties, side dishes, veggies, and so much more.These are just a few of the delicious recipes included in this fantastic book:Asian Glazed ChickenBeef Bowls for DinnerPork Chops & ApplesFresh Shrimp MixSpicy Beef KebabsTarragon Pork SteaksCashew & Coconut Sweet PotatoesGreek SalmonKiwi BarsNow, does any of that look like a diet? Why not start losing your weight today with this great plan? The DASH diet plan will improve your health and help to drop those extra pounds, while you can still enjoy fabulous and tasty meals every single day!Stay positive and reward your success.It’s not too late to start your new lifestyle changes using these special DASH dieting techniques!Scroll up and click the buy now

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 210 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Ryker (Kings of Korruption MC Book 1)

by Geri Glenn

Charlotte

Ever since I was a little girl, I’ve taken care of everyone around me, including my self-centered older sister, Anna. When her poor choices make us targets of the Devil’s Rejects Motorcycle Club, I grab her and we run like hell. A new city, a new job, a new life. It’s almost perfect – and then I meet Ryker.

He’s gorgeous, rugged and too cocky for his own damned good. But he’s a biker – exactly the type of man I’ve been running from. I have no business getting involved with a man like him. Too bad I can’t get him out of my head.

Ryker

As V.P. of the Kings of Korruption MC, I know all about violence and loss. In my world, getting involved with a woman never turns out well. Avoiding commitment isn’t something I have to work at – it’s just a way of life. Then I meet Charlotte. Drawn to her kindness and beauty, I know there’s no place for her in my world. I have to let her go.

Finding Charlotte battered and bloody late one night, I go against my own beliefs, making it my mission to protect her. The Devils are out for blood and it’s Charlotte’s they want. Maybe I can’t keep her but I will put my life on the line to keep her safe. If not, I face losing the only woman that’s ever made me feel alive.

***Note: This book contains violence, strong language and descriptive sexual situations. It is intended for readers over the age of 18

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Children's eBooks, Arts, Music & Photography, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Drinks & Beverages, Meals, Professional Cooking, Quick & Easy, Special Occasions, Humo
Size: 228 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 2.90 / 5
3 reviews

The Ultimate B12 Deficiency Handbook: Vitamin B12 Deficiency Symptoms, Causes, and Treatments To Battle Fatigue And Take Back Your Life (Food, Diet, Nutrition, Health)

by Jennifer Sanibel

Also called cobalamin, Vitamin B12 just one of the eight B vitamins. But what does it do? It’s essential for the smooth function of your brain and nervous system. It also helps your body create blood. Because of how necessary it is, a deficiency in Vitamin B12 can wreak havoc with your body and your mind.

In this comprehensive guide to Vitamin B12, you’ll learn all you need to know about symptoms, diagnosis, and treatment. Learn about the common fatigue symptoms that point to Vitamin B12 deficiency, as well as the tests used to determine the cause of deficiency.'

Finally, you’ll be able to learn everything you need to know about treating Vitamin B12 deficiency, from a comprehensive list of foods rich in this essential vitamin to supplements and B12 injections.

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Nutrition, Nonfiction
Size: 29 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Delicious Food That Burn Fat: Foods that Taste Great and Burn Fat For You

by Lisa Margareth

If you really want to get six pack abs then you need to be focussing on more then just the ab exercises. You need to be focussing on what you’re putting in your body each day. You need to be focussing on maximizing your body fat burn as extra body fat will be the #1 cause for not achieving your goal of six pack abs.Alright, now that we’ve got that out of the way lets talk about four of the best foods you can eat to burn belly fat. Read this book for more.

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: Unknown
Free download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Vegetarian Cookbook: 555 Delicious and Affordable Low Carb Vegetarian Recipes with 30-Day Keto Diet Meal Plan to Lose Weight and Reset Your Body

by Jennifer Elliott

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 549 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Moringa Seeds: Amazing moringa benefits for men, hair growth and beauty (Moringa Seeds Benefits Book 3)

by Solomon Ternder

Did you know how Moringa oleifera can benefit you in amazing ways?Moringa oleifera has since time memorial been used as a remedy for over 300 diseases in India, Africa and several other places around the globe. Moringa oleifera holds amazing health, nutritional, environmental and economic benefits for you! You will be pleasantly surprised to find just how this tree of life can benefit you.In Moringa seeds: Amazing Moringa Benefits for men, hair growth and beauty.You will discover:The amazing Moringa Benefits for men.Wonderful moringa Benefits for hair growth.Tremendous health benefits of Moringa seeds.How moringa benefits the environmental.How moringa can be economically beneficial to you. You will also find out how to use moringa seeds and how...Moringa enhances rapid weight loss.Moringa supports brain health.Moringa protects the cardiovascular system.Moringa Lowers the risk of Diabetes.Moringa Lowers Cholesterol levels.Moringa Boosts the Immune System.Moroinga Strengthens the Teeth and BonesMoringa boosts fertility in men and women.Moringa seeds prevent and control constipation.Moringa seeds make you look younger and sexier.Buy Now to Learn about the World's Most Powerful Super Food Revealed!Today only, get this Amazon bestseller for just $0.99. Regularly pricedat $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Scroll up and click the buy button to get your copy now! Take action today and download this book for a limited time discount of only$0.99! Check out Solomon's Newest Books at his Author page here: amazon.com/author/solomonterndertags: Superfood, Superfoods, Superfood recipes, superfood smoothies, moringa, moringa oleifera, zija, the miracle tree, mooring the miracle tree, anti-aging, natural skin care, detox, natural detox, natural health, natural cures, natural remedies, natural living, health, green smoothie, supergreens, green tea, green smoothie, natural detox, blood pressure, cholesterol.

Genre: Health, Fitness & Dieting, Nutrition, Personal Health
Size: 45 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Weight Watchers Freestyle 2019: Discover Fat Loss Rapidly With Weight Watchers 2019 Freestyle Delicious Mouth-Watering Recipes!

by Anthony Young

Weight watchers Freestyle 2019 has the latest and most innovative recipes designed to help you loose weight quickly and easily! Try it to believe it! grab your copy NOW!

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Professional & Technical, Medical eBooks, Science & Math
Size: 43 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mediterranean Diet Cookbook : Complete Step by Step Guide to Cooking Healthy and Easy Dishes and Losing Weight with the Mediterranean Diet for Beginners

by Andrea Tombri

If you want to follow an healthy lifestyle and eat well, then keep reading!The Mediterranean diet is a diet that is based on the traditional foods that communities in countries along the Mediterranean used to eat.These countries include Spain, Italy, and Greece.There are those that have claimed that the Mediterranean diet is one of the healthiest diets in the world. This is mainly because of the kinds of foods involved. It is not only a diet, but also a lifestyle.Losing weight can be difficult and so many diets fail because people focus on what they cannot eat. With the Mediterranean diet, there is a wider variety of food that you are allowed to eat! Many times the recipes are difficult, but with this book, cooking it will be both easy and fun.Through this book, I take you through the details of Mediterranean diet. According to researchers, communities living along the Mediterranean have exceptionally low risk regarding lifestyle diseases compared to Americans. In this book you will find:Foods to avoidFoods to eatFresh ingredientsShopping ListYour body will thank you!Fat is not prohibited!This book is easy to understand and give practical advice. The Mediterranean Diet is suitable for everyone and will help you get in shape.Read on your PC, Mac, smart phone, tablet or Kindle device.Download your copy today!

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Alternative Medicine, Nutrition
Size: 211 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Vegetarian keto diet for beginners: The complete guide with vegan keto diet and plant based diet for rapid weight loss, enjoying the health benefits of your life

by Lara Meal

**Buy the Paperback Version of this Book and get the Kindle Book Version for FREE! **Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods?I know you can't burn fat because very often the diets you make are not very effective and are very hard to do.You must follow diets where you are suddenly forced to eat nothing after you eat anything until the day before.So, you start the diet, maybe you lose a few pounds, but you can no longer eat very little and only the foods you don't want to eat by eliminating your favorite foods instead.After a month, stop the diet and go back to eating what you ate before taking back the pounds you lost.This only causes anger, frustration and disappointment because you have not achieved the goal you set yourself.You start to think that no diet is good for you but instead the diet you try does not work because it forces you to eliminate your favorite foods overnight and so after a while you can no longer do without them.You must wear large shirts to hide the fat and you are not comfortable when you go out with friends.In this book you will find:What is the vegetarian keto diet, and why it is so much better than the other diets on the market;Foods to eat and foods to avoid when you are on the vegetarian keto diet;The amazing health benefits that come with this kind of diet plan;The steps that you can take and the foods to eat that will help you get the protein your body needs, even without eating traditional forms;Tips to ensure that you are going to be able to prepare the best meals ever when you are on this kind of diet plan;Understanding some of the common side effects that come with this kind of diet;How to add in an effective exercise plan that will help you to feel your very best;Tips and tricks to ensure that you are going to get the most out of this diet plan;Answers to some of your most pressing comments and questions about this kind of diet plan.You can finally lose the pounds you want to lose and be happier even if you have done many diets but you have never lost the pounds you want to lose and even if you think the diet is not for you or you think it's the usual diet.Now you must make the decision, don't be afraid.Start losing weight immediately!Scroll up to the top of the page right now and click the buy now button.

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 88 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Vegan Cookbook for Beginners: Top 500 Absolutely Delicious,Guilt-Free, Easy Vegan Recipes-The Ultimate Vegan Cookbook Chock-Full of Recipes(Vegan Cookbooks for beginners, Vegan Diet,Weight loss,Vegan

by Lauren Smith

It’s time to dive in! Inside these made-for-you pages of this vegan cookbook are 500 super delicious recipes for breakfast, lunch, dinner, dessert and even smoothies.Through this book you’ll find out about the endless variety of options available to you as a vegan. You will get to know that vegan and yumminess are not mutually exclusive. For example, muffins, quesadillas, scones, spreads, soups, pudding, brittle, bars and cupcake recipes abound in this book! There are a multitude of benefits to practicing a vegan lifestyle, and yours could be anything from your desire to live cleaner and healthier to your decision to safeguard the environment through your choices, or because it represents an ethical choice that you feel aligns with your value system. Whatever your reason, with this book, you won’t be bored anytime soon, nor will you suffer lack as you enjoy the food items and drinks presented to you here. So what are you waiting for? Scroll up, click the buy button on this page, open the pages and enjoy!

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 518 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting: Healthy Cooking for Weight Loss (Cleanse and Detox Book 1)

by Alissa Noel Grey

Superfoods That Will Super Charge Your Weight Loss!From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us amazing superfood recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and weight loss friendly - you are sure to find the perfect superfood meal to make hunger a non-issue and help you reach your ideal weight.Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting is an invaluable and delicious collection of fat-burning superfood recipes that will please everyone at the table and become all time favorites. Most of the meals can be prepared in about 20 minutes. Each recipe combines superfood ingredients that deliver astonishing amounts of antioxidants, essential fatty acids, minerals, vitamins, and proteins. If you're looking for delicious recipes that are healthy and great for quick weight loss, opt for these easy meals that are packed with fiber and whole food ingredients to help you jump start your post-holiday diet.***FREE BONUS RECIPES at the end of the book - Easy Paleo, Gluten-Free, Fat Burning Smoothies for Better Health and Natural Weight Loss***

Genre: Cookbooks, Food & Wine, Meals, Reference, Regional & International, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 105 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Healthy Breakfast Recipes: Amazing Zoats (Zucchini Oats), The Quick and Easy Super Breakfast (Quick & Easy Recipes, Healthy Cooking, Recipe Books, Diets, ... Cookbooks, Vegetarian, Zucchini Recipe

by Jennifer Sanibel

Have you ever heard of Zoats? Many people haven’t, but they’re a great and healthy food that you can have for breakfast. It’s the combination of zucchini and oats in order to create a great mixture that you can enjoy. But what can you do with zoats? What’s the extent of them? Well, in this book you’ll be able to find out!

This book includes 30 amazing recipes to incorporate zoats into. It also includes two chapters before about the importance of both zucchini and oats, and a brief description of each. By the end of this, you’ll be able to create different recipes using zoats, and you can start taking control of your diet with this amazing food. Try zoats today!

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 51 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Salads: salads recipe book, salads cookbook, salads for weight loss, salads for the whole family, salads that inspire, salads for vegans, salads for healthy family, top salads recipes,delicious salad

by Henry White

Healthy eating, the fastest growing lifestyle trend. Environmentalists, celebrities, famous athletes – everyone is doing it and with good reason. Healthy Choice is a lifestyle and diet that benefits both the individual and the planet. However, the prospect of healthy man or cooking natural meals may be a little daunting, so we've put together the ultimate cookbook which includes recipes inspired by global cultures. Don't worry about having limited kitchen experience or time on your hands because these quick and easy recipes are accessible to all, utilizing fresh and easy to find, inexpensive but high-quality ingredients for a compilation of hearty, balanced and wholesome meals.Whether you're a busy mother in need of quick and easy meals to prepare at home, or a fresh face to the vegan diet, this book and its 50 delicious recipes will have you covered! This recipe book is the perfect kitchen cookbook companion for experienced cooks and newbies alike, don't doubt your skills and embrace this vibrant and healthy way of living and enjoying wholesome food – Join the food revolution that is the healthy lifestyle and choose health, for you, your family and the planet!Download this book right now and start YOUR HEALTHY LIFE!

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Nutrition, Nonfiction, Religion & Spirituality, Occult
Size: 97 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

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