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Free Kindle eBooks | Mental Health |

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Successful Woman: how to become a successful woman

by

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Nonfiction
Size: 26 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

When the Silence Speaks: Overcoming the Effects of Childhood Sexual Abuse

by Kashina Alexander-McLean

When the Silence Speaks illustrates the traumatic, heart-rending yet invigorating account of a young life faced with several challenges but salvaged by a gracious, loving God who transformed it into a beautiful story of forgiveness and success. Kashina has been through it all: sexual abuse from close family members, accused of lying when she finally found the courage years later to speak about it, severe lack of basic needs such as food and shelter resulting in substance and alcohol abuse and suicidal attempts. Kashina is familiar with the face of pain, suffering, and rejection. She always had a desire to succeed, but that desire eventually got lost in her efforts to cope with life. It was with the help of God and a total stranger that enabled her to break down the barriers of shame, self-hate, and guilt and experience a divine transformation.Her story will challenge you to: • Allow God to minister healing to your deepest wounds.• Open your heart to forgive those who hurt you.• Allow yourself to become the beautiful gem you were created to be.

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 152 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

PTS ME: Trauma, Triumph, and Survival of a Small Town Cop

by D.T. Hudson

We are only beginning to understand and address the profound effects trauma can have on first responders and military heroes. Post-Traumatic Stress Disorder (PTSD) is a life changing and life threatening condition that affects not only the first responder, but also their families and significant others. This book tells the story of a young boy who grew up on a small farm in North Dakota. He went on to work for 24 years in law enforcement and the military. His journey took him from the Olympic Park bombing, to the other side of the world. From the triumph of saving a life, to the heartbreaking loss of friends and colleagues. These stories are meant to entertain and educate. Based on the events in this young man's life, it shows that if PTSD can happen to a small town farm kid from North Dakota, it can happen to anyone, anywhere in the world. This book is dedicated to all those who have served in some capacity. This book is also dedicated to the families that have sacrificed so much. We are one.

Genre: Biographies & Memoirs, Professionals & Academics, Health, Fitness & Dieting, Mental Health
Size: 235 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Cognitive Behavioral Therapy: 4 Books in 1: The Complete Guide to Overcoming Depression, Anxiety, Negative Thought Patterns & Anger Using CBT Psychotherapy, Emotional Intelligence & Self Disci

by Brandon Cooper

Highly Effective Strategies for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias!​Included in this collection are the most effective books for helping you gain control over your mind and life. ​If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly then this Cognitive Behavioral Therapy book collection might be exactly what you need.4 Books in 1 BoxsetIncluded in this book collection are:Cognitive Behavioral Therapy: The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effective Psychological TechniquesEmotional Intelligence: The Complete Psychologist’s Guide to Mastering Social Skills, Improve Your Relationships, Boost Your EQ and Self MasterySelf-Discipline: The Complete Mindset Guide to Hacking and Stacking Habits of Mental Toughness - Stop Procrastination, Increase Willpower and Maximize ProductivityAnger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger - Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression

Genre: Health, Fitness & Dieting, Mental Health
Size: 232 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

SUICIDE: How to Prevent and Deal with Suicidal Thoughts and Feelings

by Phil Spencer

Discover How to Prevent and Deal with Suicidal Thoughts
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
A suicidal person may not ask for help, but that doesn't mean that help isn't wanted. Most people who commit suicide don't want to die—they just want to stop hurting. Suicide prevention starts with recognizing the warning signs and taking them seriously. If you think a friend or family member is considering suicide, you might be afraid to bring up the subject. But talking openly about suicidal thoughts and feelings can save a life.
Always remember the fact that you're not alone. Many of us have had suicidal thoughts at some point in our lives. Feeling suicidal is not a character defect, and it doesn't mean that you are crazy, or weak, or flawed. It only means that you have more pain than you can cope with right now. This pain seems overwhelming and permanent at the moment. But with time and support as presented in this book, you can overcome your problems and the pain and suicidal feelings will pass. This book is the guide you need to help you free yourself from a suicidal state and help you to be able to take control of you life.
Here Is A Preview Of What You'll Learn...
Coping with suicidal thoughts: the first stepsThe best ways to cope with suicidal thoughts and feelingsUnderstanding and preventing suicideSuicide prevention top tipsRisk factors for suicideSuicide in teens and older adultsMuch, much more!
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Tags: Suicide, suicide feelings, suicide thoughts, suicide prevention, prevent suicide, deal with suicide.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction
Size: 32 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Narcissistic Personality Disorder: Understanding and Managing NPD in Your World

by Jennifer P. Hayes

Narcissistic personality disorder is, in short, the state of self-obsession to such a great extent that the person is delusional in one way or another. It can manifest in many ways and result in the decline of the mental, emotional, and even physical health of the people around the individual. For this reason, it’s necessary that you’re able to identify what narcissistic personality disorder is, who is most at risk for it, what the symptoms of this disorder are, and what treatment options are available.This book intends to give you all of that and more. The last chapter will also outline a day in the life of a narcissist as well as a day in the life with a narcissist so that you may better recognize your personal situation, as well as have a better sense of empathy for the people who have to cope with narcissism on a daily basis.There isn’t a better book on the market for learning about this disorder quickly and easily with no wasted time.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 44 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Psychopath: Inside The Mind Of Predators and Con Men: Personality Disorders (Emotional Abuse, Mental Illness, Mood Disorders, Sociopath, Mind Control, Borderline, Cults)

by James Seals

Enter the Mind of a Psychopath - and Learn How to Survive One!

***Read this book for FREE on Kindle Unlimited - Download Now!***

What is a psychopath? How does someone become evil? Who are these damaged and twisted people?
When you download Inside the Mind of a Psychopath, you'll learn how these people think - how they've become absorbed into themselves and immune to the feelings of others. You'll discover how they live without a conscience and have no problem breaking even the most basic rules of society.
At the end of this book, find a special BONUS chapter: "10 of the Most Evil Psychopaths in History!”
What do you need to know about psychopaths? What makes them the way they are?
Inside The Mind teaches you about the 4 main types of psychopaths. You will learn about their hidden suffering and their patterns of failed relationships. Also, you'll discover how their social failures and loneliness led them to create their own bizarre realities.
Have you ever met a psychopath? Would you recognize one if you did? How can you keep yourself safe?
This book helps you identify psychopathic behavior in others, and includes 10 warning signs that your partner may be a psychopath. It also provides 9 ways to deal effectively with these people - to keep yourself and your loved ones safe!
Download now, including the FREE BONUS CHAPTER, and begin to understand the twisted minds of psychopaths and serial killers!
Scroll to the top and select the "BUY" button for instant download.

Good Luck and Happy Reading!







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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Politics & Social Sciences, Social Sciences, Parenting & Relationships, Family Relationships, Sexuality
Size: 27 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Codependency: Codependency and Addiction in Interpersonal Relationships

by Timothy A. Bean

The definition of a codependent relationship is very broad. In fact, every relationship we enter into has some level of codependence. As humans, we interact and rely on others to make our lives better. There are plenty of healthy relationships out there where people coexist and help each other in equal ways. It is when the relationship becomes heavily one-sided that it becomes a problem.Dysfunctional codependent relationships are very common as well. While there are many scenarios in which they occur, addiction is very often thrown around. People who are addicted to substances like alcohol will readily manipulate those around them to support their addiction. While we have all seen this before, what is a little harder to see is relationship addiction, in which a person becomes so dependent on their partner that they will do anything to keep that relationship the same. This usually means that their partner suffers the consequences, causing tensions and resentment to rise. Often, these relationships escalate into cases of emotional and physical abuse.This book will detail the possible scenarios of dysfunctional codependent relationships in an effort to bring light to a common, yet often undefined problem within the inner workings of society. Most people do not realize that they are manipulating others, or that they are being manipulated, but a great deal of stress stems from it.With help recognizing these problems, you will be able to identify codependency and its triggers and find ways to set boundaries within these relationships to improve your life and the lives of those around you. It is impossible to cut interaction with people out of your life completely, and that is certainly not recommended. Instead, learn to have healthy relationships with others while protecting your best interests.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 36 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Nightmares and Bad Dreams: How to Solve Them With a Deep Insight

by Phil Danvers

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Religion & Spirituality, New Age
Size: 39 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

THE PROSPERITY PROJECT SERIES: Thinking Outside The Plantation Individual Book Edition

by Michelle Carter-Douglass

Genre: Health, Fitness & Dieting, Mental Health
Size: 144 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Offended, offensive and consequences.

by nicholas stewart

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Education & Reference
Size: 59 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Shift: My Story and Schizophrenia

by Shane Unger

Genre: Biographies & Memoirs, Arts & Literature, Specific Groups, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 91 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

MY OCEAN OF LIFE. For all searching souls. For you.

by Sultan Deniz

WHAT IS IT that your heart is searching for, longing for?In these days and our so advanced times we call ours – we all long for … something. Whatever it is your heart is searching for – Whatever your heart is longing for – I would like to TAKE YOU ON A JOURNEY. A journey that is YOURS, as it is MINE. A journey that takes you beyond the limited consciousness, journey of TRANSFORMATION.Journey into truth, into HEART.Take my hand if you feel touched by any of the words.Curious of that to come, remembering something at some level. Regardless at which point of your journey you currently are. Take my hand – and GO. GO – with all that you are, all that you were, all that you ever will be. GO – and do that step from heart.GO – AND LET THE JOURNEY BEGIN …This book is a result of meditations, written through (a deep state of) meditations, revealing and sharing priceless wisdom. Sultan is an author of the new times, a Meditation Coach, a Kundalini Yoga teacher. In this book she wrapped wisdoms, philosophies, truths, inspirations … into one beautiful play of melodies of words, melodies of the heart. FOR YOU – Expressed through the language of the heart.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Creativity, Literature & Fiction, Poetry, Religion & Spirituality, New Age, Spirituality, Essays & Correspondence
Size: 392 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

You Woke Up Worthy: A 21-Day Self-Love Journey for Women with Big Dreams

by Britny West

You Woke Up Worthy is a 21 day guided workbook and journaling experience for women who struggle with feeling worthy of their big dreams. It's designed to help you let go of shame and self-judgment, re-connect to your higher self, create a daily self-love practice, get clear on your purpose and big dreams, and start living your best life now rather than someday. As women we are bombarded with messages on a daily basis that undermine our awesomeness. We are told we must buy this special cream or weight loss shake, and then we'll be enough. We are told we must get the guy, have a high-flying career, and be the perfect mothers without letting a single shoe drop. The truth is we are all worthy and enough, just the way we are. There's nothing we must do to prove our worthiness. There's nothing we must do to earn it, either. This workbook will help you discover that truth within yourself so you can wake up and start living your best life instead of everyone else's. Over the course of 21 days, Britny guides you through daily journaling prompts and self-love exercises to help you not only love yourself more but also completely transform your life so that it aligns with the woman you actually are rather than the woman everyone else expects you to be. Are you ready?

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Mental Health, Personal Health, Self-Help, Journal Writing, Personal Transformation, Religion & Spirituality, New Age
Size: 59 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Acceptance & Commitment Therapy: Healing of PTSD, anxiety and stress with ACT & Mindfulness skills. Master your emotions by accepting your feelings, pain and suffering; be aware and...ACT !

by Godfrey PhD, Richard

Thanks to the amazon matchbox program:*** IF YOU BUY THE PAPERBACK YOU WILL GET KINDLE VERSION FOR FREE !!! ***___________________________________________________________________________WHY YOU SHOULD READ THIS BOOKAcceptance and Commitment Therapy has gained huge ground in the word of therapies and as thus, it is used for many illness such as depression, epilepsy, PTSD and many more.ACT is so popular because it varies from customary cognitive behavioral therapy (CBT) in that instead of attempting to instruct individuals to all the more likely control their contemplations, emotions, sensations, recollections and other private occasions, ACT instructs them to "simply see," acknowledge, and grasp their private occasions, particularly already undesirable ones. ACT enables the person to get in contact with an extraordinary feeling of self referred to as "self-as-context"— the you who is consistently there watching and encountering and yet unmistakable from one's considerations, emotions, sensations, and recollections. ACT plans to enable the person to explain their own qualities and to make a move on them, carrying greater essentialness and importance to their life all the while, increasing their psychological flexibility. In this book, you will not only learn the theoretical aspect of ACT but also the practical aspects and how it relates to solving mind related issues, such as:- ACT FOR DEPRESSION- ACT FOR EPILEPSY- ACT FOR WEIGHT LOSS- ACT FOR DIABETES- ACT FOR PTSD- ACT FOR CHRONIC PAINAlso, this book is not bereft of all the theoretical aspects needed to grasp the topic of DBT without looking elsewhere.This book will explain:- THE MEANING OF ACT- THE AIM OF ACT- HISTORY OF ACT- THE SIX CORE PROCESSES OF ACT- SIX PATHOLOGICAL PROCESS OF ACT- EVERYTHING ABOUT MINDFULNESS And many more...! Thus, it is safe to say that you can get all you need to know about ACT in this book

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 171 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Narcissistic Family: Start your Road to Recovery from Narcissistic Abuse and Toxic Relationships with Parents Suffering from Narcissistic Personality Disorder

by Lindsay Travis

If you want to know the negative effects of narcissistic parents on their children,especially children who are more sensitive,than keep reading. This book shows how to heal from the pain and confusion that comes from having a parent who refuses intimacy. Reading this book, we can learn that when parents are narcissistic, their children's emotional needs will almost always lose out to the parents’ own survival instinct. Learning to heal from your abuse, how to say goodbye to the once-loved narcissist, and reclaiming your life are all aspects of this book that you will find useful and be able to implement into your life. This book describes the abusive tactics along with hoovering tactics and the cycles of the narcissist. It will answer the questions you are so desperately searching for and set you up for internal personal growth. You will learn how to love and trust yourself by following your instincts, and how to deal with a narcissist during events and holidays. The main question you may be asking is why a narcissist behaves the way they do. But maybe you should be asking yourself why you allow yourself to put up with their behaviors. We cannot control anyone but ourselves--regardless of how the narcissist has made us feel or tried to make us believe. Are you tired of the confusion? Are you ready to break free and live a life of your own? This book has all the guidance to get you to where you want to be. It is thoroughly researched to provide you with the information needed to break free. It was also designed specifically for the children of narcissists to grow into their own individual while teaching them how to let go and say goodbye to their pain and confusion.What are you waiting for? Be committed to change. Finally and officially be who you want to be. It’s all right here; all you need to do is open up and start reading.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: Unknown
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

MARRIAGE COUNSELING: Practical Guide for Making Marriage Work Building a Strong and Lasting Relationship

by ESTER NOVAK

“Happy is the man who finds a true friend, and far happier is he who finds that true friend in his wife.” ~Franz SchubertThis book contains proven steps and strategies on how to help save a marriage that is about to start falling into pieces or one that has already fallen or one that has already passed that stage.In this book, we will talk about what marriage really is, its truths behind the beautiful façade of a wedding of two seemingly happy couple and some other complexities of it as well.After that, we will start probing what makes marriage complicated. Marriage is not for you but for your partner once you understand this principle then you will be able to make it work.One of the book's chapters will also feature the topic of argument and differences as a regular part of every marriage that is conflict in marriage.Lastly, there is the importance of communication that everyone needs to understand, especially married people. You will find out more about these topics inside.The book is designed to help those who are looking forward to getting into marriage, are in one or are in the blink of moving out of it. Its focus is to help the reader understand better the concept of marriage and have an appreciation around it.Sit, relax, and read on.Thanks again for choosing this book, I hope you enjoy it!

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Nonfiction
Size: 94 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Healing from Narcissistic Abuse: A Journey Through the 7 Steps of Narcissistic Abuse Recovery

by Eric Monroe

Gaslighting, manipulation, the erosion of your very soul. Emotional abuse is often thought of as less painful than its physical counterpart, but we as a society are just beginning to wake up to the fact that, sometimes, it can be even worse. In this book, you’ll find the support you need to recover from an emotionally abusive relationship and come out stronger, happier and ready to enjoy the future ahead of you.Abuse in relationships used to be brushed under the carpet, once upon a time, and its victims were left to fend for themselves. Not any more – now, there is help available when you need it. We are enlightened to the dangers of narcissistic and emotional abuse – “gaslighting” has even become the new buzzword. You don’t need to go through this alone or hide away in shame. This book will help you understand two very important things:This was not your faultThis book was written to help you understand that you did nothing to deserve the abuse you were subjected to. You were the victim and your abuser is absolutely the one at fault. From dealing with the initial pain to rebuilding your life, it’s important to take these next steps without self blame.It IS possible to recover and be happy againThe first few days, weeks and months after ending an abusive relationship are tough in so many ways, but there is a light waiting for you at the end of the tunnel. In this book, you will walk the steps through that tunnel in your own time and your own way, learning important techniques such as:How to accept what happened to you and the effects the abuse has hadHow to build a team of allies to help you through the hard timesHow to deal with the anger you are feeling towards yourself, your abuser and everyone else.Follow simple steps towards a stronger, happier youRecovering from emotional abuse is about finding yourself again, reclaiming the life that you want and deserve and rebalancing your emotions and the world around you so that you are able to move on, move up and find the happiness you deserve. That might sound like a tall order, but it’s absolutely possible – and this book will help you do it.Become a survivor, not a victimThis abuse was something that was done to you, but your recovery is a path you will follow yourself. Your strength, your resilience and your willpower will help you:Remember who you were before the relationship – and why you loved that personDecide what you want from your own future – and how to get itMove past the abuse towards the rest of your life.Take the first step right now towards recovery and the happiness you deserveWith this book, you’ll let go of the chaos that emotional abuse brought into your life and, meanwhile, finally understand the effects it had on you and how to change them:Understand how your abuser broke you apart and changed youMeet yourself as a victim and move towards becoming a survivorDiscover new skills that will keep your healing on track and keep you emotionally healthy for life.Start your road to recovery right now. Pick up your copy right now by hitting the BUY NOW button at the top of the page!

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Nonfiction
Size: 58 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Dear Mirror: A Poetic Journey of Self-Reflection and Empowerment

by Madison Gonzalez

Dear Mirror is dedicated to anyone seeking the courage to be themselves. Broken into four parts Convex, Refraction, Concave, and Reflection, this collection of poetry and prose explores some of life's most difficult challenges - mental health issues, relationship struggles, and societal standards. Dear Mirror is a book of empowerment poetry that will guide the reader from a place of insecurity, darkness, heartbreak, and pain to discovering the true power that comes with hope, perseverance, and owning one's true identity by embracing genuine self-acceptance and self-love.

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Self-Esteem, Literature & Fiction, Anthologies & Literature Collections, Poetry, American, Women, Contemporary
Size: 135 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Emotional Hacking - Unleashing the Hidden Powers of Emotional Intelligence: How to Achieve More in Your Professional and Personal Life (Practical Coaching series with Emotional Intelligence EQ test)

by Eric Davenport

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Crafts, Hobbies & Home, Antiques & Collectibles, Nonfiction
Size: 64 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Heal Your Memories, Change Your Life, Revised Edition: Heal the past to move on to a phenomenal present and future

by Frank Healy

Do you ever wish that something in your life had turned out differently? Are there any memories that keep resurfacing in your head? Do you wish that you could remember more? Are you suffering from Posttraumatic Stress Disorder? Is there a painful memory that you can't stop thinking about?

Heal Your Memories, Change Your Life takes you on an adventurous journey through your own memories and gives you the tools to heal from past hurts. Frank Healy, Licensed Professional Counselor, remembers every day of his life since he was six years old. He takes you through the past with exercises that help you remember more of your good times and let go of your pain from the past.

Who ever said that healing and therapy had to be painful? Heal Your Memories, Change Your Life is written with humor, inspiring stories, and exercises that will leave you feeling free to enjoy your life and more on to a happy and successful future.

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Happiness, Nonfiction, Religion & Spirituality, New Age
Size: 148 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

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Rating: 4.00 / 5
4 reviews

Narcissistic Abuse Recovery: Healing after Emotional or Mental Trauma. Calming the Storm, Get Back Confidence, Self- Esteem, Mental Toughness with NLP, CBT, Empath Skills, Crystals, Chakra Meditation

by Debbie Walker

★★★ Buy the Paperback version of this book and get the Kindle version for FREE ★★★Have you ever suffered from mental or emotional abuse? Have you lost self-esteem and confidence after an emotional or psychological trauma? Have you ever been in a toxic relationship, but you didn't know how to get out? Then keep reading…The truth is that many of us, at one time or another, find ourselves trapped in situations, whether at work, at home, or at our favorite hangout joints where we have to struggle with relating with narcissistic people. Such individuals are the type of person who is domineering and self-centered in every way, and they always want you to see them as being better than you. Such people can even get to the levels where they become abusive when you prove to them that they are not better than you in everything.The solution to your, or a friend’s problems, could be in understanding what narcissism is about and heading down the road to healing. Of course, staying as far away as possible from the abuser and people like him or she should be one of the decisions you have to make quickly. Thereafter, you can look for the different types of treatments: psychotherapeutic one, meditation techniques, chakras balancing and crystals healing.The objective of this book is to teach you how to heal after emotional and mental trauma through the different methods available. Living in such mental and emotional trauma will not only hold you or a loved one back from enjoying life, but will contribute greatly to the feelings of low self-esteem, worthlessness, and a loss of purpose in life.You will learn:10 Signs that you are a victim of narcissistic abuseThe meaning of Narcissistic Victim Syndrome (NVS)7 Signs of emotional abuseThe 4 Key Stages of healing after narcissistic abuseCognitive Behavior Therapy (CBT) to recover from mental and psychological traumaSimple meditation and visualization techniquesThe use of crystals and chakras meditation for healingThe meaning of mental toughness and how to cultivate itHow to rebuild Self-confidence and self-esteemBreak up toxic relationships and create new healthy onesHow to win new friends with NLP (Neuro-Linguistic Programming)Read people’s emotions and intentions with empathyHow to prevent future abuse Even if you think you can't get out of these painful situations, the simple but powerful techniques in this book will guide you step by step to heal and improve your mental, emotional and psychological condition. Would You Like To Know More?Purchase now to transform your or a loved one’s life and begin your journey to freedom.Scroll to the top of the page and select the buy now button.

Genre: Health, Fitness & Dieting, Mental Health, Nonfiction, Parenting & Relationships, Family Relationships
Size: 118 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Leaving Fear in 40 Days - The Power of Choice: How to leave the Darkness and move into the Light

by Sven Oliver Heck

The ultimate guide to mental and emotional freedomLeaving Fear in 40 Days – The Power of Choice is a powerful guide and energizing tool book to help you realize that your fears and anxiety are an illusion.Understanding the simple concept of fear and anxiety primarily as an energetic state, a state of consciousness you will learn simple yet profound ideas about shifting your distorted beliefs and irrational emotion into freedom, serenity and strength.Working as a transpersonal Therapist, holistic Coach, Energy Healer and Spiritual Mentor, Sven Oliver Heck compiled this effective and helpful guide out of hundreds of hours work with clients and patients facing fears, anxiety, depression and uncertainty.Advanced holistic techniques that will transform anxiety and fear into strength and clarityLeaving Fear in 40 Days is a powerful holistic tool to transform your fears and anxiety into clarity, serenity and strength. Using advanced energetic techniques and effective mind-processing this tool-book works on the physical, emotional, mental and energetic levels to help you stabilize, brighten up and transform the dark areas of your Life.Use the power of your mind and learn how to cope with fear and how to stop anxietyThis book works in combination with the free “Leaving Fear – The Power of Choice” neuro-tool meditation. Using the advanced techniques of the guided visualization is a simple and powerful way of disconnecting from negative repeating sensations, moods, emotions and looping thought-cycles. Based on latest neuroscientific research, brainwave enhancement, mind re-programming, transpersonal psychology, hypnotherapy, holistic alignment, mindfulness practices and energy-work this meditation is the result of 10 years of therapeutic work with trauma, fear and anxiety-based symptoms and anxiety disorders.Leaving Fear in 40 Days is a powerful invitation to a free life without fear and anxietyTo see anxiety as an ally and using advanced mindsets to explore your fears you will see that this guide is not an ordinary anxiety relief book. Learning to shift your mental programming and judgements about your fears and anxiety gives you the power to overcome the negative social side-effects and the frustration about living in fear and anxiety.Break the loop and end the negative pattern Leaving Fear in 40 Days helps you to stop anxiety from stopping you. You reclaim your power and your freedom by making the choice for a life beyond panic attacks and suffering,Overcoming fear, anxiety and panic attacks nowIf you are ready for a shift in your life, going beyond fear and anxiety this book will be the right companion. Open Mindedness and your natural ability to overcome fear are the fundamental essence of a life that is free from fear and anxiety.It is your Choice to move from Darkness into the Light

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Stress Management, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: Unknown
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

Anxiety: 3 Books in 1 (Anxiety & The Brain, Anxiety & Phobia, and Anxiety & Depression (All About Anxiety Book 7)

by K. Williams

Anxiety: 3 Books in 1 (Anxiety and the Brain, Anxiety and Phobia, & Anxiety and Depression)Do you find yourself not being able to enjoy the great outdoors because you feel like the world’s going to eat you? Do you feel extremely panicked at the sight of the tiniest of spiders? Do you ever get the feeling that you are going to die while riding the elevator?If you have ever felt any of these things, or anything similar, then you probably suffer from anxiety induced phobias. Fears are a normal part of life, but there is a point where a simple fear turns into a debilitating phobia. These phobias can interfere with your everyday life to the point where you are afraid to leave the house.A phobia is characterized by an extreme fear of something which doesn't actually pose a real threat to the person. Phobias are a group of anxiety symptoms that are triggered by certain situations or objects. Some common phobias are needles, snakes, insects, flying, highway driving, heights, and close places. But people can have a phobia of literally anything. Typically, a phobia is developed during childhood, but you can still develop the as an adult.Chances are, if you have a phobia, you know that it’s irrational, yet you can’t do anything to control how you feel. Just the thought of you fear can raise feelings of anxiousness. Then, when you experience your fear, you are automatically overwhelmed with terror.This book is here to help guide you so that you can repair these fears and be able to live your best life possible. In this book you will learn:Inside you will find: What phobias are The difference between fears and phobias Help with depression How anxiety, phobia and depression affect and are affected by the brain And much more...As a rule of thumb, you should always try self-help. The more you can do for yourself, the more you will feel like you are in control of your life. This will help you out in the long run. If your phobia's so bad that it causes you to have panic attacks and you suffer from extreme anxiety, then you will probably want to have professional assistance as well. Phobia Therapy has a great track record. It works well, and you will see quick results, possible in as little one session. You don't have to have a professional therapist for support either. Just having a person that you can count on to hold your hand and standby by you as you go through your process can be helpful.This book isn't a cure-all, but it can help lead you in the right direction to get help. Get started today so that you can be free of your phobias and anxiety. There are too many things to enjoy in the world to be too afraid to enjoy them. So what are you waiting for? Grab this book right now to get started down the road to healing.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 233 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Anger Management: How to become an emotional Einstein & see life clearly - Use critical thinking to improve your social skills, relationship communication, ... live a life with less stress and anx

by Avery Wright

know how to deal with your emotions next time you feel like yelling at your boss or throwing your phone into a !@#$%%^ window?How does this make you feel:Your neighbors park their car in your driveway or even worse, their dog poops right in front of your door?Being in the cinema and hearing people talking right next to you when your favorite movie scene is about to start?Your boss accuses you for doing something wrong that your colleague was supposed to do?As most people, your natural response will be anger.Feelings of anger arise due to how we interpret and react to certain situations.Some things might trigger you more than others.No matter how hard you try, you can’t hide your feeling.You get sarcastic, clench your jaw and once in a while you just explode and start yelling as loud as you can.Depending on how often and how strong feelings of anger arise within you, the symptoms can vary.Unfortunately, the negative consequences stay the same.At first, people still forgive your little volcano eruption. Yet, no one wants to fear burning in Mount Vesuvius hot lava on a daily base. Once you keep carrying your anger around, you will not only compromise your health, you will also lose the close relationships and social life you have.There is a whole laundry list of how your anger affects you and others.According to the British Association of Anger Management, 1 in 5 people say they have ended a relationship or friendship with someone because of how they behaved when they were angry.Let’s skip the sad story of major diseases and isolation and move forward into a better future.Good thing is you can press the anger delete button and discover easy ways to deal with your emotions without ever repressing what you feel.Anger management can be learned and is much easier than you think.There are proven strategies that helped millions of people to deal with certain situations in a productive way.In “Anger Management”, you’ll discover:The real reason behind your angerPositive ways to release your angerHow to prevent or cure major mental and physical diseases caused by angerHow to find your way back into the real worldHow to build and maintain healthy relationshipsHow 1 book and a couple of written words can be a life saverWhat to keep and what to let go ofWhy yesterday is not yours to recover, but tomorrow is yours to winCommon mistakes of anger management and how you can avoid themAnd much more.Anger involves more than just your mind.Therefore a couple of yoga classes are not enough to cool you down.Ignoring your anger instead of dealing with it won’t be a healthy long term solution.Stop risking your health and relationships and start to follow proven cognitive behavioral strategies to manage your anger.Scroll up and click the “Add to Cart” button right now to find healthy ways to express and manage your anger.

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Self-Esteem
Size: 162 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Why You??!: The reasons of Insomnia

by Jay Crona

Sometimes your body is trying to tell you something and it helps to understand a little about the workings of the human body. With this understanding, you may just be able to get the sleep you have been longing for.So We decide to you to read this Book for Know why You.That's why we wanna Offer you this awesome Book because it will help you to Undrestand what Happen To you and Why!!!!

Genre: Health, Fitness & Dieting, Exercise & Fitness, Mental Health, Professional & Technical, Medical eBooks
Size: 23 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

THE ENEMY IN YOUR HEAD - A guide to fight Anxiety and Panic Attacks: New Way to End Anxiety and Stop Panic Attacks

by Florian Saemann

Genre: Health, Fitness & Dieting, Mental Health
Size: 15 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Stay Happy: 90 Habits to Keep from Being Depressed

by Gilberts , Jenny

Everyone wants it, but few have it: happiness.Brought to you by the author of The Depression Fix, Jenny Gilberts teaches 90 small, daily, habit ideas to help you stay happy, healthy, and live your best life. Divided into sections, you'll find habit ideas for the morning, day time, and evening, to help you life your happiest and healthiest life.

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Happiness
Size: 16 pages
Free download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stop Codependency: Learn How to End Once and for All Codependent Relationships and Love Yourself

by Henry Baldwin

Are you always giving away parts of yourself to others even if it hurts? Are you afraid of getting burnt in a relationship because you care too much? If the answer is yes, and you would like to know why you do that and how to control it, you are in the right place!In this book you can find a proper explanation of what it is codependency and how to recognize it by specific signals and behaviours, moreover this gives you the knowledge to control the codependent habit and eventually to get rid of it, so that you can begin to love yourself instead.All people should be taught how to understand deeper the reasons of their behaviours, in order to live a happy and fulfilled life. This is exactly what this book has to offer.This book is written to give you a step-by-step guide to wellness, every chapter makes you feel more and more aware of what you are doing and why. It will show you that codependency is not an illness, but rather a complex series of habits that can be overcame, even if it seems impossible now. If you think you are in a codependent relationship or you know someone who might be, i really think you should consider learning more about this subject. This book really can be read by anyone who wants to know about this matter, even if they're not the codependent person. It is also available in audiobook version, so that nothing can stop your empowerment.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 128 pages
Free download for Kindle from 25 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Cognitive Behavioral Therapy: 21 Day Journey To Freedom From Anxiety, Depression And Panic Attacks With Simple And Effective Techniques Made For Everyone

by Henry Goleman

The purpose of this book is to show how Cognitive Behavioral Therapy (CBT) can help to overcome unrealistic thoughts about the situations we encounter, to think about those situations in a positive, realistic way and thus change our feelings and our reactions, or behaviors.This book is intended to assist the individual to find simple methods that can lead to healthy thinking and behavior that relieves us from the overwhelming effects of situations and the unhealthy reactions that we experience which become detrimental to daily life.  With this pathway as a guide we can help ourselves overcome:AnxietyDepressionPanic AttacksWe will begin the journey by examining:How our thoughts influence our feelings which in turn affect the way we behave.We will learn how to identify negative or irrational thinking and become equipped to change those unsound ways of thought before they influence extreme emotions which can cause us to act in abnormal and unhealthy ways.We will develop coping skills and engage in self-help activities which will enable us to overcome the difficult situations that we encounter in life.Though previously these situations might have cause us to spiral into a morass of self- doubt and anxiety, we will now be able to look at such situations with confidence and the knowledge that we can overcome them.The various methods that CBT employs can help stop loss of motivation, the tendency toward inactivity and the preoccupation with depressive thoughts which often accompany psychological distresses with practical ways that improve our daily lives.In addition, we will come to realize that changing irrational beliefs about ourselves and our expectations can also change the way we feel and behave about the world and give us a more positive outlook for the future. In effect, we can form new relationships with not only those around us, but more importantly with ourselves. These relationships, which were once affected by the painful episodes that resulted from our anxiety, depression and panic attacks, can progress into stronger connections and lead to a healthy, happy family life, deeper friendships, and improved job performance, not to mention, help us solve major life problems.The primary purpose of CBT is to focus on the present and to understand how we think and feel influences how we behave in the moment. While, the central point of CBT is not to delve deeply into past traumas, learning how we think and why we think the way we do can have the ongoing benefit of evolving into a greater understanding of our base motivation. We can learn self-awareness and self-analysis leading us toward being in control of our own lives and our own happiness.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 111 pages
Free download for Kindle from 25 September 2020 onward PDT/PST 

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