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Rating: 5.00 / 5
5 reviews

Simply Dash Diet Recipes For Beginners: A detailed guide to lower blood pressure, lose weight & improve your health

by Emmily Colline

It is very clear that the primary goal of Dash Diets is to improve overall nutrition quality.Dash is a diet based on clinical studies which mean Dietary Approaches to Stop Hypertension. Its research and science-backed plans are less likely about eating small portions of the meal but it is concerned about more of a balanced eating plan in order to achieve a healthy lifestyle. Dash diet was developed with the purpose of establishing a food-based strategy which reduces the blood pressure and eventually enhances a reduction on full dependence of chemical constituents. Dash diet has helped many people to control blood pressure, reduce their risks of having other related illnesses.Instead of consuming special diet foods, Dash introduces daily nutritional goals that target a specific amount of calories per day. Dash also promotes the introduction of the right amount of nutrients that can lower blood pressure in food. Dash Diets Recipies recommends the following:Consumption of nuts, beans, fish, poultry, vegetable oils, fish, and fat-free or low-fat dairy products.Intake of fruits, whole grains, and vegetables.Limited consumption of sugar-sweetened beverages and sweets.Limited consumption of sodium.                                                                                             Different studies have not just proven the effectiveness of Dash Diet in achieving its main goal of reducing blood pressure, but also its wide influence of effects that has spread the whole chain of cardiovascular and diseases related to lifestyle. It is of no surprise that the Dash diet has been ranked as the best diet amongst hundreds for the past eight years. Dash Diets is also recommended by dieticians and medical professionals for hypertensive patients and all adults, as an essential part of the recipe to enhance the overall health. In conclusion, the  Dash diet recipes Book is well-rounded in its ingredients specification, total time / servings for the preparation, and an excellent preparation procedure for everyone.

Genre: Cookbooks, Food & Wine, Meals, Vegetables & Vegetarian
Size: 135 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

The Best Belgian Waffle Cookbook Ever: Authentic and Creative Belgian Waffle Recipes for Morning, Noon and Night!

by Alice Waterson

Genre: Cookbooks, Food & Wine, Meals, Special Appliances
Size: 3.31 mb
Free download for Kindle from 09 July 2020 onward PDT/PST 

The Essential Sugar Free Slow Cooker Recipe Book: A Quick Start Guide To Healthy Sugar Free Slow Cooking. 90 Simple And Delicious Calorie Counted Recipes For Weight Loss and Good Health

by Start Guides, Quick

If you are ready to improve your lifestyle and kick the sugar habit for good then this Quick Start Guide is for you! With plenty of deliciously healthy calorie-counted recipes especially designed for a slow cooker, you can make the most of your time. This handy book is a great resource for anyone wishing to get more out of their slow cooker and enjoy a healthy sugar free lifestyle. You can choose from plenty of tasty recipes for breakfasts, light meals, soups, casseroles, risottos and desserts.This easy-to-follow book takes a comprehensive approach and provides you with plenty of slow cooker, sugar-free recipes, a straightforward reminder of what foods you can eat and how to find hidden sugars to improve your health and kick start weight loss.Lose weight, improve your health and unleash a healthier, happier you!Over 90 Delicious Sugar Free Slow Cooker Recipes-Choose from plenty of tasty calorie-counted recipes!-Beat the sugar trap for good!-Discover what you can and can’t eat!-Lose weight and feel great!-Make great use of your slow cooker!

Genre: Cookbooks, Food & Wine, Meals, Quick & Easy, Special Diet, Nonfiction
Size: 117 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

101 Olives Recipes: easy olives recipes everyone can do

by Felice Mastronzo

Recipes you will find in this book:Artichokes, smoked cheese and olivesBaked courgettes stuffed with tuna and olivesBaked sea bream with olives and tomatoesBarbecued chicken with olive and caper stuffingBasil infused olive oilBeef empanadas with olives and raisinsBeef olives in port gravyBeef, tomato and olive pastaBlack olive and anchovy tapenadeBlack olive and goats cheese muffinsBlack olive tapenadeBlack olive vinaigretteBlack olive, bean and jalapeo jacket potato toppingBlood orange cake with olive oilBreaded Stuffed Green OlivesBruschetta with olives and cherry tomatoesCabanossi, olive and feta pastaChar-grilled halloumi with tomato and olive dressingCheese souffl with broccoli pate and olive-chilli oilCheesy olive ballsChicken breast parcels with olives and raisinsChicken breasts with lemon and olivesChicken mushroom and green olive casserole, with chilli and mint feta potatoes and garlic flatbreadChicken with Lemon and Black OlivesChicken with Tomatoes and OlivesChicken, red pepper and olive empanadasChilli bruschetta with tomatoes and olive oilChocolate and Spanish olive trufflesChocolate olive oil cakeChorizo and Spanish black olive pizzaCitrus tandoori marinated pimento olivesCream cheese stuffed olivesCucumber, Olive and Rye CanapesCucumber, tomato and olive saladDill infused olive oilExtra virgin olive oil chickenFasoliyyeh bi z-zayt (Syrian runner beans with olive oil)Feta and olive meatballsFeta and olive turkey burgersFeta, Olive and Sun-Dried Tomato SpreadFig and Olive TapenadeFish fillets with tomato-olive tapenadeGreek olive and onion breadGrilled polenta with tomato and olivesGrilled polenta with vegetables, olives and parmesanHerb and garlic infused olive oilHoumous and olive sandwich spreadHoumous with olives and green chilliesInfused Olive OilItalian baked olivesItalian fried stuffed olivesItalian stuffed aubergine with capers and olivesKalamata olive pestoLadolemono - Lemon and olive oil sauce for fish or chickenLemon olive oil cakeLemon, rosemary and olive chickenMediterranean chicken with olivesMinced lamb with feta and olivesMoist Olive Oil CakeMussels with Spanish green olivesOlive Oil Roasted Root VegetablesOlive PastaOlive and Cheese Swirl Bread RollsOlive and artichoke houmousOlive and ham loafOlive and tomato turkey breast medallionsOlive chickenOlive oil and balsamic bread dipOlive oil gluten-free banana breadOlive salsaOlive, Feta and Tomato BreadOlive, Tomato and Cheese Pasta BakeOne-pan lemon and olive chickenPan-fried potato wedges with olives and fetaPan-fried sea bass with Spanish olives, piquillo peppers and dry Sherry wineParmesan cheese and olive crusted salmonPatatas bravas with olive oilPenne pasta with pork mince, chorizo and kalamata olive saucePork Fillet with Olives, Tomatoes and RosemaryPotato tart with tuna, chorizo and black olivesPrune and olive chickenQuick Chicken Cassoulet with Artichoke and OlivesRosemary infused olive oilSalmon and olive tartareSalt cod with tomatoes and olivesSlow-braised lamb with extra virgin olive oil mashSpaghetti with Garlic and Olive OilSpanish olive winter saladSpanish rice salad with olivesSpiced orange olive oil cakeStuffed Gorgonzola and Olive Vine LeavesTarragon infused olive oilTomato and Kalamata olive pastaTomato, Basil and Olive Goat Cheese SpreadTuna and Olive PastaTuna and green olive pastriesTuna and olive spreadTuna fusilli with olives and sun dried tomatoesVenison olivesWhite Wine and Olive Chicken StewWholewheat spaghetti with feta and Kalamata olives

Genre: Cookbooks, Food & Wine, Meals, Regional & International, Nonfiction
Size: 118 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

The Dump Breakfast Cookbook: Slow Cook Your Way to A Delicious Breakfast

by Alice Waterson

The recipes found in this cookbook are quick to prepare and easy to cook in any type of slow cooker. Try some of these methods when you want to whip up a unique and delicious breakfast but you don’t have the time or want to use pots, pans and your oven. These recipes require minimal work and the results are mouth-watering meals that will give you a great start to the day.

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Meals
Size: 49 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Delicious Ways to Cook Eggs: Cooking Fresh Eggs Made Fun

by Allie Allen

Genre: Cookbooks, Food & Wine, Meals, Special Occasions, Nonfiction
Size: 40 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

The Essential Waffle Cookbook: Try A Waffle for Breakfast, Lunch or Dinner

by Sophia Freeman

Genre: Cookbooks, Food & Wine, Meals, Special Occasions
Size: 73 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

EATING BETTER: Easy 5 Ingredient – Quick Breakfast Recipes for Increased Satiety, Decreased Hunger and Cravings throughout the Day, Weight Loss, and Decreased Diabetes Risk 2 Cookbook Set!!!

by SierraReef Press

EASY 5 INGREDIENT – QUICK BREAKFAST RECIPES FOR INCREASED SATIETY, DECREASED HUNGER AND CRAVINGS THROUGHOUT THE DAY, WEIGHT LOSS, DECREASED DIABETES RISK PLUS SO MUCH MORE 2 COOKBOOK SET!!!BREAKFAST RECIPES THAT SAVE YOU TIME, EFFORT AND MONEY!!!You can read this book on your Kindle device, smart phone, tablet, mac or PC!!You’re about to discover how to (PREVENT INSULIN RESISTANCE WITH THESE 5 INGREDIENT QUICK AND EASY BREAKFAST RECIPES). Whether you want to (EAT LESS DURING THE DAY THUS PREVENTING OBESITY) or (IMPROVE YOUR MEMORY AND CONCENTRATION THROUGHOUT THE DAY). READ THIS BOOK. It will change your life forever. Here Is A Preview Of What You'll Learn...QUICK AND EASY 5 INGREDIENT BREAKFAST PANCAKES, CASSEROLES, EGGS, QUICHEQUICK AND EASY 5 INGREDIENT BREAKFAST FRENCH TOAST, WAFFLES, BREADS, CREPESQUICK AND EASY 5 INGREDIENT BREAKFAST CEREALS, COOKIES, SMOOTHIES, BOWLS QUICK AND EASY 5 INGREDIENT BREAKFAST MEAT, SEAFOOD, POTATOESBREAKFAST BENEFITSMuch, much more!Download your copy today!

Genre: Cookbooks, Food & Wine, Meals
Size: 130 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Instant Pot Keto Recipes Cookbook 2019: Ketogenic Diet for Beginners’ Cookbook. Quick and Easy High Fat Meals’ Guide For Your Pressure Cooker

by Jolene Herrell

★★★ Begin your healthy life today ★★★Want to eat healthy and tasty KETO dishes?Want to be in the best shape of your life?Do you want to improve your diet in fast and efficient way?★★★★★ This book is for you! ★★★★★***Please note: Book is available in 2 Paperback formats- Black and White and Full color https://www.amazon.com/dp/1082856886Choose the best for you ***Get ready for keto diet! It is time to get the best recipes that you can add in your meal plan. Easy and delicious Instant Pot Recipes. It is time to say goodbye to cooking for hours. With the instant pot, the cook time is reduced significantly. In this book, you will get only recipes that require 30 minutes or less cook time.Plus each of them has 5-6 main ingredients. This makes them less complicated and affordable.However, what is the most important part here? All the recipes will keep you in ketosis. They are healthy, low in sodium, high in fat and low net carbs. All you need for a healthy lifestyle. Experience cooking forms a different angle. The instant pot and the keto recipes will give you a new perspective to home cooking. No more smelling clothes steam or burned food. Plus all the important nutrition is kept in the food nothing escapes in the cooking process. Keto and Instant Pot together make a healthy bomb that you need to activate right away. Want to start keto and keep going; well you need delicious and simple recipes for any occasion. In this book, you will get just that. This means it is time to stop searching for new recipes and get them with this book.You will get 10 amazing breakfast recipes followed by stews/soups, meat, veggies, desserts, etc. Everything you need to create your meal plan without compromising ketosis. Here what you'll learn from this book:Breakfast recipesSoups and StewsPoultryBeefPorkFish and seafoodQuick snacksEggs and dairy recipesDessertsDon’t forget to buy the book Start your keto journey the right way! With Instant Pot Recipes.

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Meals, Special Diet
Size: 166 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

5-INGREDIENTS KETO DIET COOKBOOK FOR BEGINNERS: 101 Low-Carb, High Fat Diet Quick & Easy Delicious Recipes to Lead a Healthy Life

by JAMES EVAN

This latest cookbook makes it simpler to celebrate a healthy lifestyle 24 hours a day, 7 days a week. We regularly get notification from perusers and guardians who are eager to encourage their families’ good food nonstop. There's a developing national development concentrated on solid snacks for school children, and late research affirms that morning meal truly is the most significant feast of the day. This book encourages you to make new, healthy, and delicious food a greater piece of how you eat. We’ve created flavorful, easy dinners fit for imparting to family and companions. You'll likewise discover thoughts for breakfast and lunch in a hurry, early lunch, and fun tidbits, in addition to hors d'oeuvres and cocktails for engaging. Each Test Kitchen–evaluated formula meets, in any event, one of two criteria: It calls for 5 fixings or less (barring water, flour, cooking shower, oil, salt, pepper, and discretionary fixings), or it very well may be set up in 15 minutes or less.

Genre: Cookbooks, Food & Wine, Meals, Special Diet
Size: Unknown
Free download for Kindle from 09 July 2020 onward PDT/PST 

40 recipes of cheese dishes: Easy to prepare. Tasty and healthy dishes with cheese. Fast recipes (A series of cookbooks Book 12)

by David Brefield

You will not find any unnecessary information in this book. Collected here are the proven recipes of cooks from around the world. These are 40 recipes of the most delicious cheese dishes that are simple to prepare. Each of these recipes has garnered the utmost praise from both experienced chefs and ordinary housewives. So, if you decide to pamper yourself, your family, or your guests with delicious cheese dishes, this book will become a reliable resource!

Genre: Cookbooks, Food & Wine, Baking, Meals, Nonfiction
Size: 68 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

The Best Corn Cookbook with Super Delicious Recipes: Learn How to Prepare Different Meals with The Top Favorite Vegetable: Corn

by Valeria Ray

A steaming hot piece of corn on the cob might remind you of your childhood days. But, you are not aware of the different dishes that you can prepare using corn as the main ingredient. In this unique cookbook, you will come across many unique and forgotten recipes. As you turn each page, you will definitely find the thing that works for you. The thing that you will love the most about this cookbook is the tips and tricks that you will find helpful in the cooking process. For example, you will be surprised to find out that a few drops of lemon juice are a better option than extra butter. You will soon find the inspiration to make a spicy grilled corn salad, that will amaze you with the extravagant flavor. Or, serve a cob next to that steak if you want to impress your family and friends with a fancy dinner. There are so many possibilities, so make sure that you explore and find your personal favorite.If you need a helping buddy in your kitchen, do not hesitate to buy the Corn Cookbook now!

Genre: Cookbooks, Food & Wine, Meals, Vegetables & Vegetarian, Nonfiction
Size: 59 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

European cuisines on your kitchen. Cookbook: 25 recipes from popular European countries.

by David Hill

Are you always feeling confused about cooking choices whenever you crave strongly to make a complete healthy full course meal? Next time when you wish to make a full course meal for many guests or friends over, just surprise them with the help of this mouth-watering collection of recipes straight from European kitchen.You will find the most versatile collection of popular cuisines from France, The United Kingdom, Greece, Ireland, and Germany. Either you want to try making the most popular English Trifle, Irish Soup, Greek Dessert, English breakfast Bread, French Salad, Greek Shrimp, European hummus; this Amazing European Cookbook has everything in it.

Genre: Cookbooks, Food & Wine, Meals, Regional & International, Nonfiction
Size: Unknown
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Hummus. Something about Food, East and Love: Best Hummus Recipes From All Over the World

by Aleksandr Slyadnev

New book “Hummus” by food-photographer Aleksandr Slyadnev and Chef Aleksey Shvets is a culinary story about old eastern dish made of chickpea. You can sell your soul for well-cooked Hummus. Dish perfectly combines benefits, flavor and simple cooking process.

Different and easy recipes in the book will be interesting for those who has cooked and tried hummus, and also for those, who hasn’t. Traditional opinion is that hummus is a cold appetizer. Authors of the book will bust a myth. Only several additional ingredients and hummus turns into main dish.

Eastern Cuisine is full of secrets, old traditions and exotic customs. A rave of color, tastes, flavors – it is a real hummus! Hummus recipe dates back to the reign of the Egyptian Queen Nefertiti and keeps the secrets of generations.

Spread hummus evenly on the plate, so that edges turn into rim and lay in the middle… What? You’ll know in the new book!

Best Hummus Recipes in “Hummus”: little bit about food, East and love…

Genre: Cookbooks, Food & Wine, Meals, Regional & International, Nonfiction
Size: 102 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Clean Eating: A Simple Eating Clean Breakfast Recipes To Every Day

by Nancy Kelsey

Discover How Clean Eating Leads to Long-term Health Success : A Simple Eating Clean Breakfast Recipes To Every Days Life Today only, get this Amazon bestseller for just $0.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Are you still choosing between healthy and tasty food? Do you think that healthy meals are tasteless and you can't survive on them more than a week? Or probably you suppose that preparing delicious food requires lots of time and patience? If so Eating Clean Breakfast Recipes Book is for you!There is no need to enumerate the benefits of air fryer - everybody takes care about their food and health has already got them this handy device. All that is left get a good cookbook!Inside of Eating Clean Breakfast Recipes you will find plenty of healthy, tasty, and easy to make recipes, Perfect choice for busy people – all of our recipes take less than an hour to cook. And to make your menu varied we went beyond frying and included also baked, grilled, and roasted recipes. So you get yourself various, delicious and healthy meals for almost a year and never get bored! Your experience in air fryer cooking doesn't matter you've just bought your air fryer or you're an experienced user - you will find some recipes interesting for you.With Clean Eating - A Simple Eating Clean Breakfast Recipes To Every Day you will learn• How To Cook Tasty Food For Breakfast•With Cooking Time •How To Cook Fast, Eat Healthy And Feel Great•How To Use Your Air Fryer For All Purpose•How To Cook Such Recipes In Your : Green Warrior Protein Smoothie ,Banana Smoothie Muffins,Butternut, Oatmeal,Overnight Pumpkin Spice Clean Eating Crock Pot Oatmeal Recipe,Tropical Green Smoothie Recipe,Crock Pot Bread Recipe,Clean Eating Blueberry Muffin Recipe And Much More•Several Reasons You Should Buy This Book•You Will Enrich Your Daily Life With Tasty And Nice-Looking Dishes•Our Recipes Apply To Any Level Of Experience In CLEAN EATING Balanced Food Every DayTags: Keywords: Clean Eating for Busy Families, Clean Eating Diet Book, Clean Eating Snakes, Clean Eating eBook, Clean Eating Made Simple, Clean Eating Kindle, Clean Eating Kindle Books, Clean Eating Easy Cooking, Clean Eating Simple, Clean Eating Diet Plan, Clean Eating Meal Plans, Clean Eating Cookbook for Beginners, Clean Eating Easy

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 112 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

SOUTHERN KITCHEN COOKBOOK: Timeless Southern Cooking Family Recipes

by Marie Adams

Bring the soulful goodness of Southern cuisine to your table! Your family and friends will love you for it.Download FREE with Kindle Unlimited!We are all familiar with foods that are particularly “Southern” – fried chicken, jambalaya, collard greens, biscuits, and pecan pie, to name only a few favorites. All foods develop from a combination of the tastes and traditions of its populations, together with ingredients that are available in the area. Africa, Spain, France, and Scotland have all contributed to the development of Southern food as we think of it today. Each region brought its own ingredients and cooking methods, and combined them with the fresh local foods to create an irresistible cuisine we all love. Cooking authentic and traditional Southern favorites is easy when you have the right recipes like the ones contained in this cookbook. Your friends and family will certainly ask for seconds and, of course, your secret family recipes!Inside:• Discover the origins of Southern cooking• Over 85 authentic Southern recipes including appetizers, chicken & turkey, beef, pork, fish & seafood, sides, and desserts• Mouth-watering appetizer recipes like the Grandma’s Crawfish Chowder and the Coconut Shrimp,• Delicious chicken and turkey recipes like Grandma's Southern Fried Chicken, the Old Fashioned Chicken and Vegetable Roast and the Chicken Divan• Comforting beef recipes like the Beefy Bell Pepper Surprise and the Old-South Meatloaf• Wholesome pork recipes like the Low Country Slow Cooker Pulled Pork and the Southern Smothered Pork • Delightful fish and seafood recipes like the Grandma's Gumbo, the Shrimp Malacca and Rice, the Crawfish pie, and the Oyster Stew• Tasty vegetables and sides like the Fried Okra, the Old-Fashioned Creamed Corn, or the Louisiana Green Bean Casserole• Luscious dessert recipes like the Classic Key Lime Pie, the Best Ever Coconut Layered Cake, and the Southern Pecan Pie.Download today and enjoy reading on your favorite devices like Kindle, IPad, IPhone, Android tablets and phones, laptops, and even your computer with the free Amazon app.Let’s get cooking! Scroll back up and click the buy button on the top right side of this page for an immediate download!

Genre: Cookbooks, Food & Wine, Meals, Regional & International, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction, Travel, United States
Size: 185 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

101+ KIDS FUN FOOD ART IDEAS: Kids In The Kitchen

by Heather Wilde

Having fun in the kitchen doesn’t always lead to a meal being prepared and presented at the dinner table.

Sometimes it’s all about having fun with the family and enjoying the interaction of family members.

More and more evidence is cropping up showing the benefits having children help can bring.

Not only can cooking and preparing food with children encourage them to try and taste a wider range of foods and flavour – it can also cause them to learn skills far beyond just cooking – skills that can translate later in their lives.

This book is all about food handling and creating interesting artistic masterpieces some of which can be eaten and some that need to be cooked first.

Whatever the outcome the process is what’s important here.

Teach your children to appreciate all different types of foods by encouraging them to participate in food preparation.

Don’t forget to take photos as you go to create amazing memories of your time together.

This is a great way to spend time in the school holidays.

Genre: Arts & Photography, Art, Cookbooks, Food & Wine, Culinary Arts & Techniques, Meals, Nonfiction
Size: Unknown
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

PLANT BASED BREADS AND MUFFIN RECIPES: Beginner’s Cookbook to Healthy Plant-Based Eating

by Anne W Boles

Attention!!!Get Your FREE BONUS E-Book & Report inside the book, after the title!Discover how to easily boost your overall wellness and enhance your healthy-eating lifestyle with this vegan cookbook. A plant-based diet is not just healthy, nutritious, and environmentally friendly, it is good for the heart and can also lower the risk of certain chronic diseases.This collection of plant-based breads and muffin recipes will tell you everything you need to start baking some healthy plant-based treats at home. This guide comes with recipes that are quick and easy, and each recipe has a full color photograph and detailed step by step instructions on how to bake your treats.Author Anne W Boles shares practical tips and allergy-friendly recipes that are easy to create. All recipes represent an amazing fusion of tasty delights that are both appealing and fun. With this book, staying on top of your healthy-eating lifestyle and achieving your fitness goals will become a breeze.You should get this book if you are looking for specific information to assist you in implementing or continuing a plant-based diet that can help improve your overall wellness.Click on the "Add to cart Button NOW!"

Genre: Cookbooks, Food & Wine, Baking, Meals
Size: Unknown
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Mediterranean Diet: This Book Includes:Mediterranean Diet for Beginners+Mediterranean Diet Meal Plan.The Complete Guide & Meal Prep for Weight Loss Without Dieting with Cookbook & Recipes.(Dia

by Marla Rockridge

Genre: Cookbooks, Food & Wine, Meals
Size: Unknown
Free download for Kindle from 09 July 2020 onward PDT/PST 

Simple Smoothies: For the person on the go.

by Stephanie Rider

Looking for a quick and easy smoothie recipe as a snack? Well you have found it. — watermelon, peach, mango, pineapple, blueberry, even chocolate—the options are endless. Get yourself a straw and enjoy these delicious smoothie recipes!

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Meals, Quick & Easy, Nonfiction
Size: 23 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

150+ Quick & Easy Low-Carb Breakfast Recipes: Rise and shine with one of these easy low carb breakfast recipes

by Viktor

Are you in a hurry? Do you want your keto breakfast to be finished in 5 minutes or less with minimal effort or no cooking? Check out our super simple low-carb breakfasts that will fill your tummy and speed up your morning routine.The fastest keto breakfast is no breakfast, but these delicious alternatives come pretty close. Some can be ready in just one minute and will keep you satiated for hours.

Genre: Cookbooks, Food & Wine, Meals
Size: 272 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Paleo Diet Cookbook For Diabetics With Color Pictures: Delicious Recipes For A Healthy Weight Loss (Includes Alphabetic Index, Nutrition Facts And Step-By-Step Instructions) (Diabetes Diet Plan 1)

by Barbara Trisler

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers).Quick & Effortless Paleo Diet Recipes For A Healthy Weight Loss In 2019!Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don’t know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely....It starts with eating the right food!Type 2 diabetes is very closely associated with weight, with over 90% of newly diagnosed type 2 diabetics above their ideal weight.Losing some weight could both prevent you from developing diabetes, or help you to better manage your condition if you have already been diagnosed with diabetes.That's why I focused on creating the one and only paleo diet cookbook that you'll ever need to achieve this goal and effectively manage your diabetes!This simple, yet powerful paleo diet cookbook has plenty of colorful content in the following categories:Energizing Breakfasts recipesNo-fuss Lunch recipes Craveable Dinner recipesGreat variety of Snacks & DessertsList of paleo foods you should eat and those you should avoid What's more? An index is present at the very end to help you quickly pick out the recipe of your choice - saving you precious time!By the time you finish reading this book, you will have a better understanding of your diabetes and how the paleo diet can help you reverse type 2 diabetes and manage type 1 diabetes.This complete Paleo diet cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life.Get it now and give yourself the best present!

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks
Size: 150 pages
Free download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

DASH Diet Cookbook 2019-20: The ultimate DASH Diet Guide for Beginners with 21-Day Meal. More than 120 delicious recipes for Lose Weight, Reduce Blood Pressure Prevent Disease and Improve Your Health

by Van Leeuwen, G.S.

You are about to discover how to stop struggling with diabetes, hypertension, obesity and other metabolic problems by following the DASH diet!In our quest to become healthier, we try all manner of things. Some make us move forward while others are downright crazy and only push us further away from being healthy.For many people, hypertension is on the list of lifelong diseases; many assume that once you develop hypertension, it will either kill you because of stroke or cardiac arrest or you will die with it.It can be a desperate situation to be in knowing very well that there is a possibility of you not surviving a full blown hypertensive episode.I know you are wondering; is there any other option anyway?The answer is a strong yes!You don’t have to live with hypertension for the rest of your life when you can do something to reverse it! That’s correct; you don’t have to blame your ‘bad’ genes for developing hypertension!Are you wondering how that is even remotely possible?If you are, what you need is the DASH diet, a science backed dietary approach that focuses on:Taking lots of whole grains, fruits and vegetablesLimiting beverages containing sugarMinimizing intake of any foods that have high amounts of saturated fat such as full fat dairy, palm oils, palm kernel, fatty meats and coconut oilTaking foods that are free from fat or with low fat content like nuts, beans, poultry, vegetable oils, fish and low fat dairy productsIf you do all that, you will be able to reverse hypertension effortlessly.Obviously, there is tons of content out there on the internet about the DASH diet. Unfortunately, too much disorganized information can often times be overwhelming and confusing, as often, different resources may provide inconsistent information!What you need is a guide that lays out everything for you in a step-by-step manner to help you get your feet wet into the world of following the DASH diet.More precisely, the book will teach you:What the DASH diet is all about so that you can understand its place as a diet and why you need to follow it as wellWhat you can expect to get by following the DASH dietHow exactly the DASH diet lowers and manages blood pressureHow exactly lowering your salt intake may work against you in your fight against hypertensionWhat you should eat and not eat while you are on a DASH dietHow to follow the diet in a simplified 21 day meal plan that will help you to experience massive successDelicious DASH diet recipes to prepare for breakfast, lunch and dinner along with recipes you can prepare for snacks and dessertsAnd much more!If you are tired of always having to rely on medication to manage blood pressure, are tired of being overweight/obese and having to deal with various other metabolic problems, you need this book today; to paint a picture of a better tomorrow!Don’t wait any longer…Click Buy Now in 1-Click or Buy Now at the top of this page to get started!

Genre: Cookbooks, Food & Wine, Meals
Size: 216 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Foodi Multi-Cooker Cookbook for Beginners: 600 Delicious and Time Saving Foodi Multi-Cooker Recipes to Cook Mouth-Watering Meals

by Julia Stella

New and updated in 2019!The Only Foodi Multi-Cooker Cookbook You'll Ever Need!The Foodi Multicooker is revolutionary! You can cook virtually anything - It is an all-in-one multi-functional kitchen appliance, which can be used as a pressure cooker, slow cooker, rice cooker, air fryer, etc. That means you can almost make all your dishes from meats and main courses to rice, potatoes, vegetables of every description, dessert to even yogurt. Better yet, pressure cooking and air frying cooking allows you to prepare foods up to 70% faster, and 75% less fat, on average, than conventional cooking methods do, which means you save energy in addition to your precious time.This cookbook presents а carefully hank-picked easy and delicious recipes that you can cook in your Foodi. Just Pick the best recipes you like and start cooking with your Foodi now. You will be amazed at how simple it is to useYou'll discover lots of tips, step-by-step guide for beginners and consist of fresh and foolproof 500 delicious recipes under various chapters such as:BreakfastsPorkBeef & LambPoultryFish & SeafoodSoupsSnacks, Appetizers & Side DishesVegetablesRice & PastaBeans & GrainsDessert RecipesYou don't have to worry about your success in the kitchen because the foodi and this foodi Cookbook will do the hard parts for you.The Foodi is a real kitchen partner. And this amazing cookbook is the ultimate companion to your Foodi Multi-Cooker.

Genre: Arts & Photography, Fashion, Cookbooks, Food & Wine, Meals, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: 585 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Ryker (Kings of Korruption MC Book 1)

by Geri Glenn

Charlotte

Ever since I was a little girl, I’ve taken care of everyone around me, including my self-centered older sister, Anna. When her poor choices make us targets of the Devil’s Rejects Motorcycle Club, I grab her and we run like hell. A new city, a new job, a new life. It’s almost perfect – and then I meet Ryker.

He’s gorgeous, rugged and too cocky for his own damned good. But he’s a biker – exactly the type of man I’ve been running from. I have no business getting involved with a man like him. Too bad I can’t get him out of my head.

Ryker

As V.P. of the Kings of Korruption MC, I know all about violence and loss. In my world, getting involved with a woman never turns out well. Avoiding commitment isn’t something I have to work at – it’s just a way of life. Then I meet Charlotte. Drawn to her kindness and beauty, I know there’s no place for her in my world. I have to let her go.

Finding Charlotte battered and bloody late one night, I go against my own beliefs, making it my mission to protect her. The Devils are out for blood and it’s Charlotte’s they want. Maybe I can’t keep her but I will put my life on the line to keep her safe. If not, I face losing the only woman that’s ever made me feel alive.

***Note: This book contains violence, strong language and descriptive sexual situations. It is intended for readers over the age of 18

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Children's eBooks, Arts, Music & Photography, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Drinks & Beverages, Meals, Professional Cooking, Quick & Easy, Special Occasions, Humo
Size: 228 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The Hearty Stew Cookbook: Recipes That Satisfy Your Hunger

by Samantha Schwartz

Genre: Cookbooks, Food & Wine, Meals, Nonfiction
Size: 2.96 mb
Free download for Kindle from 08 July 2020 onward PDT/PST 

Dessert Recipes: Easy and Tasty Desserts for Any Occasion

by Content Arcade Publishing

Are you looking for something nice and sweet to serve for a party?

Inside this cookbook are easy and tasty dessert recipes that you can make for any occasion. They are extremely delicious and that will definitely satisfy your sweet cravings.

Even without any special occasion, you’ll find here mouthwatering desserts that you can serve your family for a sweet ending to a sumptuous meal. They can also be your weekend treats for your kids, and for sure they will enjoy making these desserts with you. The instructions are so easy to follow that even a small kid can do (with your guidance).

It has a great variety of dessert recipes, from simple to a bit complex (but still made easy for you). There are some that would require baking, but if you don't have an oven yet or just need a quick fix there are also many no-bake recipes in this book.

It doesn’t matter if you’re a newbie, this book will help you learn how to make fantastic desserts in no time!

So what are you waiting for? Grab your copy NOW and try the awesome recipes here.

Genre: Cookbooks, Food & Wine, Baking, Meals, Special Occasions, Nonfiction
Size: 127 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

More Than Just a Soup - Ramen Noodle Cookbook: Transform Ramen Noodles into Unique and Delicious Main Meals

by Molly Mills

Genre: Cookbooks, Food & Wine, Meals, Regional & International
Size: 55 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Vegetarian Ketogenic Cookbook: The Complete Guide to Low-carb Healthy Ketotarian Recipes for Weight loss With 30 DAY Meal Plans (Ketogenic meal plan Book 101)

by ELIZABETH WATT

Genre: Cookbooks, Food & Wine, Meals, Crafts, Hobbies & Home
Size: 105 pages
Free download for Kindle from 08 July 2020 onward PDT/PST 

Crockpot Recipes: Over 260 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Slow Cooking Natural Weight Loss Transformation Book 20)

by Don Orwell

Genre: Cookbooks, Food & Wine, Meals, Special Appliances
Size: 9.68 mb
Free download for Kindle from 08 July 2020 onward PDT/PST 

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