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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-60 of 689
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Boss Body: The Busy Professional's Realistic Guide to Getting Fit With a Demanding Schedule by Mariah Secrest-Comer

Sign up for a free 14-Day Video Coaching Program with Mariah, by copying and pasting the following link into your browser: www.14daystofit.com.

This doable fitness system will complement your busy to-do list, rather than compete with it!

Have you bought into the ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction / Size: Unknown / Free from 29 September 2020 PDT/PST  Rating: 3.90 / 5 4 reviews

The Beginner's Guide to Running: NEWBIE TO RUNNING 5K, 10K, HALF MARATHON AND FULL MARATHON WITH EASE by Duncan Lewis

Are you new to running? Or do you want to take your running to the next level? Whether you enjoy running for fun, want to lose weight or complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this book...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature, Individual Sports, Other Team Sports / Size: Unknown / Free from 29 September 2020 PDT/PST  Rating: 4.00 / 5 4 reviews

Your Diet Starts at the Grocery: Save Money and Live Healthier by Kevin Addison

Your Diet Starts at the Grocery - Save Money and Live HealthierWe only live 70 to 80 years, so we need to take care of this machine called our body, which our soul currently resides.Nourishing your body is the most natural and essential action of your everyday life. Day after day, every me...

Genre: Health, Fitness & Dieting, Exercise & Fitness / Size: 108 pages / Free from 29 September 2020 PDT/PST 

I VS. ME: SQUAT EVERY DAY - How It Helped Me Cope With Life by Anand Jha

The weight had felt heavy and bogged me down straining every noise that cluttered the mind. But perhaps this was what I had wanted.Of the two half-day jobs that I was working I had lost one—unfortunately it was the one that paid me most money. The company, even though its owners were goo...

Genre: Health, Fitness & Dieting, Exercise & Fitness / Size: 88 pages / Free from 29 September 2020 PDT/PST 

The Book of Six Tenets by Gathings Sr., Isaiah

The Book Of Six Tenets: Martial Arts & Life shares traditional martial arts principles with readers and helps to provide you with a better understanding of how these tenets can be applied to your everyday life. This book will help readers gain a better understanding of self, which will u...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports / Size: 209 pages / Free from 29 September 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

Strength To The Max: A Four Phase Training System to Maximize Your Strength by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the stre...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult / Size: 103 pages / Free from 29 September 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

6-Pack Abs: The Ultimate Guide To Getting Shredded Abs - Fast, Free And Simple by Jason Zane

Get the sexy 6-pack you've always wanted! Imagine waking up each morning, looking in your mirror and seeing the body you've always dreamed about. You can make this a reality! Best-selling author Jason Zane condenses his 10 years of shredding experience into this step-by-step program anyo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction / Size: Unknown / Free from 29 September 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

Yoga (India in a nutshell Book 1) by Obaidur Rahaman

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult / Size: 26 pages / Free from 29 September 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

It's Not Just About Running: Reflections on Life and Change in Egypt by A. I. Shoukry

Author A. I. Shoukry describes his running moments like a window with a sunrise view for a prisoner kept in solitary confinement. After witnessing a revolution in Egypt, running twice for the parliamentary elections, and being a former leader of two political parties, he decided to take a ...

Genre: Biographies & Memoirs, Historical, Leaders & Notable People, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, History, Africa, Middle East, Nonfiction, Sports & Outdoors, Biographies, Individual Sports, Other Team Sports, Travel / Size: 152 pages / Free from 29 September 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

Self Discipline for Health: 2-in-1: Stick to your diet, exercise with unstoppable self-discipline and finally achieve your dream body by Steven Hopkins

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Genre: Health, Fitness & Dieting, Exercise & Fitness / Size: 123 pages / Free from 29 September 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

Yoga For Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body and Spirit. by Elliot Wood

Thе соnѕtаnt huѕtlе аnd buѕtlе оf modern dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn from уоur bоdу.Yoga саn be a v...

Genre: Health, Fitness & Dieting, Exercise & Fitness / Size: 62 pages / Free from 29 September 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show by Josh LaJaunie

If you’re overweight or obese...If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you’re diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...If you’...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction / Size: 192 pages / Free from 29 September 2020 PDT/PST  Rating: 4.80 / 5 5 reviews

Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine by Night PT, Terri

"A thorough beginners' guide to addressing spinal pain."--Kirkus ReviewsYOU can IMPROVE Your Spinal Stenosis!More than half of people over the age of 60 have lumbar spinal stenosis--yet most of us know very little about it, and even less about how to manage it.If your "stenosis diagnosis" ...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math / Size: 215 pages / Free from 29 September 2020 PDT/PST  Rating: 4.70 / 5 5 reviews

Yoga Exercises: The top 100 EXERCISES for Increase Flexibility and Gain Strength. A COMPLETE GUIDE for Relieve Stress. by Elliot Wood

If уоu are thinking оf tаking uр a form оf еxеrсiѕе with the аim оf mаking уоurѕеlf lооk аnd fееl muсh bеttеr,gaining strength and flexibility,then уоu ѕhоuld givе a vеrу ѕеriоuѕ thоught tо YOGA EXERCISES. Yоgа is аblе tо influеnсе mаn рhу...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness / Size: Unknown / Free from 29 September 2020 PDT/PST  Rating: 4.70 / 5 5 reviews

Living The Yoga Lifestyle And Loving It: Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind (Healthy Living Book 1) by Tammy Daniels

The Ultimate Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover prove...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality / Size: 22 pages / Free from 29 September 2020 PDT/PST  Rating: 4.60 / 5 5 reviews

150 Anywhere Workouts: High Intensity Bodyweight Training Anytime by Fred Hughes

150 Anywhere Bodyweight Workout Routines! No Equipment High-Intensity Training Program. Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong de...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health / Size: 159 pages / Free from 29 September 2020 PDT/PST  Rating: 4.50 / 5 5 reviews

How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping techniques: Step-by-step guidance for taping knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck & arms. by StarkTape

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes. For example, a taping for muscle tightness may look like a taping for muscle weakness. The way how tape is applied can determine how it works on the soft tissues. It is ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math / Size: Unknown / Free from 29 September 2020 PDT/PST  Rating: 4.40 / 5 4 reviews

The Four Week Reset Button by Dan Wallace

The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction / Size: 29 pages / Free from 29 September 2020 PDT/PST  Rating: 4.00 / 5 4 reviews

Love Story at the Seaside: A story to inspire by Terry Atkinson

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Literature & Fiction, Genre Fiction, Nonfiction, Sports & Outdoors, Outdoors & Nature, Religion & Spirituality, Spirituality, Romance, Contemporary, Series, Family Life, Inspirational / Size: 110 pages / Free from 29 September 2020 PDT/PST  Rating: 4.00 / 5 4 reviews

Tang Soo Do Book of Hyungs Volume I: The Five Kee Cho and Five Pyung Ahn Hyungs by Losik Ph.D, Len

Tang Soo Do Book of Hyungs Volume I includes both step-by-step written instructions and associated drawings for learning the beginning Kee Cho Hyung Il Bu, Kee Cho Hyung E Bu, Kee Cho Hyung Sum Bu and the new Kee Cho Hyung Sa Bu and Kee Cho Hyung O Bu and the intermediate hyungs Pyung Ahn ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult / Size: Unknown / Free from 29 September 2020 PDT/PST 

Lose Weight from the Inside Out - For a radically different approach to weight loss, start not with diet and exercise but with connecting to yourself: 8 tips on how to do yoga at home by Pattabhi Jois

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Genre: Health, Fitness & Dieting, Beauty & Fashion, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction / Size: 15 pages / Free from 29 September 2020 PDT/PST 

Pranayama: 15 Step-by-Step Breathing Techniques To Relieve Stress And Calm Your Mind by Darcy Day

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Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction / Size: 36 pages / Free from 29 September 2020 PDT/PST 

Fitness Nutrition: The Muscle And Fitness Diet: Build Your Perfect Muscle Growth Meal Plan & Diet (Muscle Building Diet, Bodybuilding Books, Bodybuilding Cookbook) by Felix Harder

Learn How To Build The Perfect Diet & Meal Plan For Muscle Growth, Better Fitness and Improved HealthThis guide is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction, Sports & Outdoors, Training / Size: 70 pages / Free from 29 September 2020 PDT/PST 

The Complete Guide to Yoga: The Best Yoga Poses for Beginners by Sasha Ferrera

This book is an ultimate guide to philosophy and practice of yoga for beginners. The book provides complete descriptions of all yoga poses. Achieve the mental alertness and healthy body through the practicing yoga.In the book you will find:•Illustrated step-by-step guide to achieving eac...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality / Size: 110 pages / Free from 29 September 2020 PDT/PST 

4 Manuals on the Art of SABER FENCING: [translated] by M. P. Lynch

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports / Size: 81 pages / Free from 29 September 2020 PDT/PST 

Who Needs Breakfast Anyway: The Fail Proof Formula On How to Use Intermittent Fasting to Increase Metabolism and Lose Weight Fast Without Giving Up Your Comfort Foods by Michele Moranti

Get the Kindle Version Free When You Purchase The PaperbackAre you guilty of starting a diet and giving up after 3 weeks? If so you need to click the link and continue readingThe number 1 reason you fail on every weight loss plan you have ever started is simply because all diets are restri...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health / Size: 105 pages / Free from 29 September 2020 PDT/PST 

Cross Fit Exercises (Health & Fitness) by Sherif Saad

This is a beginner's guide to cross fit training to drop fat.In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life -- it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bi...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction / Size: 32 pages / Free from 29 September 2020 PDT/PST 

Get Fit Get Healthy (Health & Fitness) by Sherif Saad

Get Fit To Get Healthy.Here is 101 most powerful tips for a fitter, healthier body.Fact: If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right.While there have been innumerable diet plans and exercise programs sprouting like mus...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction / Size: Unknown / Free from 29 September 2020 PDT/PST 

Beautiful Life ( Meditation & Leg is directly connected with the mind): Best of enchanting ideas presented by Diana by Sanjay Kumar Rahi

Diana,an imaginary figure, says about meditation and its importance. Most of us are not able to control our words and breath when we speak to someone. Sometimes we become unconscious to our surroundings. How should we solve these problems. Diana is giving two suggestions in this regard. On...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Literature & Fiction, Genre Fiction, Family Life / Size: 6 pages / Free from 29 September 2020 PDT/PST 

Bodybuilding Colorful Cartoon Illustrations by Jasmine Taylor

This Bodybuilding Colorful Cartoon Illustrated eBook is ideal for kids of any age (and adults too) who love exercise, being fit, strong, in shape and healthy. Enjoy weight lifting equipment and bodybuilding men and woman as they workout, flex, pose and build strong bodies.URL Link inside f...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training, Children's eBooks, Activities, Crafts & Games / Size: 26 pages / Free from 29 September 2020 PDT/PST 

Brazilian Bodybuilding: Advanced guide on how to gain muscle, keep BF low and obtain real strength by João Henrique Marques de Oliveira Ramos

If you want to to gain muscle in the most natural way possible, be able to do the most advanced and complete exercises with superhuman strength and yet maintain a powerful, aesthetic and low body fat body then this book is perfect for you.If you already have some experience lifting weights...

Genre: Health, Fitness & Dieting, Exercise & Fitness / Size: 110 pages / Free from 29 September 2020 PDT/PST 

Kettlebell Guide for Beginners: 21-Days to Kettlebell Training by Taco Fleur

This kettlebell training book is a quick introduction to kettlebell training for beginners. It’s a kettlebell guide for beginners with dot points rather than lengthy explanations.This book is all about quick access to information. I’ve taken feedback from other books onboard where peop...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Coaching / Size: 148 pages / Free from 29 September 2020 PDT/PST 

Creation: Creating the Life You Want to Live (Kundalini Yoga with Sophie Book 2) by Sophie Bickerdike

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism / Size: 20.91 mb / Free from 29 September 2020 PDT/PST 

Strength Training NOT Bodybuilding: How To Build Muscle & Burn Fat...Without Morphing Into A Bodybuilder (Strength Training 101, Book 1) by Marc McLean

How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.Have you failed to get in great shape after weeks and months of going to the gym?Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?Are you put off lifting ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction / Size: 100 pages / Free from 29 September 2020 PDT/PST  Rating: 4.70 / 5 5 reviews

You Can Be Productive!: 15 Ways to Increase Your Productivity, Improve Your Time Management and Get More Done (You Can! Book 2) by Richard P John

Feeling overwhelmed by the amount of work you have to do?Read this book FREE today with Kindle Unlimited!Are you struggling with getting things done on time?Do you want to stop worrying about deadlines?The truth is that everyone experiences lulls in productivity and creativity. However, if...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Studying & Workbooks / Size: 55 pages / Free from 29 September 2020 PDT/PST 

My Obese Child: How to Help Your Child Lose Weight and Overcome Childhood Obesity For Good by Bev Crawford

If you want to help your child live a healthier life and overcome obesity, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Obesity is a problem more and more families are facing today. The number of children, particularly in the US...

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life / Size: 26 pages / Free from 28 September 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

Workout: 33 Best Science-Based Workout Hacks: Simple Tricks To Gaining More Muscle By Training & Dieting More Efficiently (Workout Routines, Workout Books, ... For Beginners) (Bodybuilding Series by Felix Harder

Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science?Then You Want To Read This Book!It shows you how much more efficient and less time consuming your workout and dieting routine can be if you simply follow these workout hacks and diet strat...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Sports & Outdoors, Miscellaneous, Training / Size: 77 pages / Free from 28 September 2020 PDT/PST  Rating: 4.20 / 5 4 reviews

How to Run a Successful Yoga Business and Not Go Broke: Lessons from a Yoga Teacher, Entrepreneur & Modern Hippie by Michelle Fondin

I wish I knew then what I know now. Famous last words. Seven years invested, saddled with a ton of debt, and loads of personal stress, with sadness, I closed my failing yoga studio at the end of 2015. But I found light at the end of the tunnel. I turned around a disastrous situation from a...

Genre: Business & Investing, Small Business & Entrepreneurship, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Accounting & Finance / Size: 128 pages / Free from 28 September 2020 PDT/PST  Rating: 4.20 / 5 4 reviews

Running: The Runner's Blueprint to Success - Health and Fitness, Healthy Weight Loss Without Dieting and Healthy Living(FREE Weight Loss Bonus Included) by Janet Anderson

How to Easily Lose Extra Pounds
★ ★ ★ This book is FREE for Kindle Unlimited Users ★ ★ ★
Run - Lose Weight - See Fast Results!
If you are somebody who constantly tells yourself that running isn’t for you, now is the time to put a stop to such a self-limiting...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports / Size: 28 pages / Free from 28 September 2020 PDT/PST  Rating: 4.00 / 5 4 reviews

My Super Dad: (Children's book about a Cute Boy and his Superhero Dad, Picture Books, Preschool Books, Ages 3-5, Baby Books, Kids Book, Bedtime Story (Family Life 3) by Michael Gordon

Who needs a super hero when you have your dad? Written in beautiful rhyme this is an excellent story that honors all fathers in the world. Here's what readers are already saying about this amazing, inspiring story:"This story is a sweet reminder told in rhyme of how much our children lo...

Genre: Children's eBooks, Arts, Music & Photography, Humor, Comics & Graphic Novels, Graphic Novels, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Single Issue Comics, Growing Up & Facts of Life / Size: Unknown / Free from 28 September 2020 PDT/PST  Rating: 4.00 / 5 4 reviews

Running: Lose Weight, Burn Fat & Increase Metabolism: Weight Loss Motivation (Running, Walking, Burn Fat, Marathons, Marathon Training, Weight Loss Motivation) by April Stride

☆★☆ Increase Your Mental and Physical Fitness – Start Running Today! ☆★☆
Read this book for FREE on Kindle Unlimited - Download Now!
Why is running considered by many to be the best form of exercise?
Running Is:
Simple
Inexpensive
Convenie...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports / Size: 46 pages / Free from 28 September 2020 PDT/PST  Rating: 3.90 / 5 4 reviews

SCIATICA: FREE VIDEO INCLUDED - STEP BY STEP, FULL OF PICTURES GUIDE TO GET RID OF YOUR SHOOTING PAIN AND AVOIDING SURGERY (LOWER BACK PAIN) by Michal Stefanka

I’m going to show you one of the best exercise programs and periodization which consists of compensation, strength and stretching exercises also with VIDEO TUTORIAL and is being used amongst the physiotherapists in central europe. In this book I offer you a physiotherapeutic point of vie...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction / Size: Unknown / Free from 28 September 2020 PDT/PST  Rating: 3.70 / 5 4 reviews

Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout by Linda Harris

Bodybuilding for Beginners & Bodybuilding Nutrition
Do you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.

Muscle buildin...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training / Size: 72 pages / Free from 28 September 2020 PDT/PST  Rating: 3.40 / 5 3 reviews

Marathon Training for Beginners: A Guide on Completing Your First Marathon and Training Plan (Marathon Training, First Marathon, Running Book 1) by K P Foster

Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training Plan

Have you ever wanted to complete a marathon? This guide will help you to achieve those dreams

Many runners dream about about completing a marathon. Its the pinnacle of any...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports / Size: 40 pages / Free from 28 September 2020 PDT/PST  Rating: 3.10 / 5 3 reviews

Fighting multiple opponents: Featuring Aikido, Systema & Jogo do Pau (Martial arts demystified Book 1) by Luis Preto

This document presents an analysis that revolves around one simple premise: that the behaviour of multiple combatants conditions the tactical approach that an outnumbered combatant needs to employ. The author starts by systematising the main elements that make up such standardised approach...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training / Size: 25 pages / Free from 28 September 2020 PDT/PST  Rating: 3.00 / 5 3 reviews

Running the Southwest: Stories about Road Races in the Southwestern United States (Fifty State Race Stories Book 2) by Tom Leddy

The second book in the Fifty States Race Series covers marathons and half marathons in Texas, Oklahoma, New Mexico, Colorado, Arizona and Utah. It includes interviews with race directors and city officials to provide runners with information about the history of the races and ideas for th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Travel, United States / Size: 101 pages / Free from 28 September 2020 PDT/PST 

Reason to Run: 34 Reasons to Start your Running Journey (Just Some Motivation) by Logan Smith

Just some reasons to get you to start running, which is one of the greatest things that many of us are missing out in our lives.

A list of reasons, along with my personal story about running; to get you motivated. A part of the series of books, Just some Motivation....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports / Size: 42 pages / Free from 28 September 2020 PDT/PST 

Secrets of Kung Fu Mastery: The Fundamentals by Pat Smith

This 50 page book provides an overview of Kung Fu, including some of the most important basics. A number of helpful tips and important points that are often neglected or unexplained in training are provided, as well as images....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Extreme Sports, Individual Sports / Size: 60 pages / Free from 28 September 2020 PDT/PST 

The Latter Stage Jeet Kune Do: The Beginner's Guide to the Martial Arts Developed by Bruce Lee by K. G Pua

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports / Size: 19.52 mb / Free from 28 September 2020 PDT/PST 

Working Out Motivation: A simple guide to keep you focused on fitness (Building Habits, Motivation in Fitness, Psychology, Goal Setting, Focus) by Jack Sebastian

Learn How To Be Motivated When Exercising Right Now!Do you often find it hard to stay true to your workout schedule? You might find it highly important to exercise one day, but then lose all the motivation the next day?If you answered YES to both the questions, this guide is for you! In he...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational / Size: 18 pages / Free from 28 September 2020 PDT/PST 

Running Injuries: A Joint Approach by Tim Doyle

Tim Doyle is a Sports Massage Therapist, a Personal Trainer and a runner but not necessarily in that order!As a runner of ultra marathons, marathons and more than a few 5k runs Tim is very aware of the need to be prepared. As a Trainer he understands how runners need to prepare for each ru...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Training / Size: 173 pages / Free from 28 September 2020 PDT/PST 

A Simpler Way: A Three Tier System To Help You Lose Weight And Get Fit by Christopher Miller

Tired of being bombarded with an ever-changing healthy eating and exercise landscape? No matter where you are in your diet and exercise journey, A Simpler Way provides a clear path for improving your health through following a three(3) tier strategy of progressive changes. The book takes...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Self-Esteem / Size: 23 pages / Free from 28 September 2020 PDT/PST 

Meralgia Paraesthetica and Its Physiotherapy Management by Alwin Jijo Mariamuthiah

This book briefly explains about the condition, causes, symptoms Diagnosis of Meralgia Paraesthetica and Its Physiotherapy Management etc....

Genre: Health, Fitness & Dieting, Exercise & Fitness / Size: 12 pages / Free from 28 September 2020 PDT/PST 

lose weight fast after 40: Secrets to losing weight and toning your body after age 40, combining a lean and sexy body with the pleasures of the table ... (LOSE WEIGHT FAST FOR WOMEN Book 1) by Ruggero Stellino

 You want to know how to look Much younger than the real age, to have a slim and sexy body, to feel good, to feel vigorous, to see yourself beautiful, to have more energy and more strength to do more during the day even if you are over 40?"All this you can do with just 20 minutes a day Wi...

Genre: Health, Fitness & Dieting, Exercise & Fitness / Size: 99 pages / Free from 28 September 2020 PDT/PST 

Unbelievable Pictures and Facts About Ho Chi Minh by Olivia Greenwood

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Genre: Children's eBooks, Biographies, Health, Fitness & Dieting, Exercise & Fitness, Growing Up & Facts of Life / Size: Unknown / Free from 28 September 2020 PDT/PST 

5 Muscle Gaining Mistakes : muscle gaining book: muscle gaining secrets by School , Web Academy

When it comes to gaining muscle, it’s not just about the workouts and exercises that you do but how you do them. In this Book , I cover this and many other muscle gaining mistakes that could be holding you back from building the mass you should be from your workouts. You don’t even hav...

Genre: Health, Fitness & Dieting, Exercise & Fitness / Size: 13 pages / Free from 28 September 2020 PDT/PST 

Mass & Definition: Book 1 - Beginner - Fired Up Body Series: Fired Up Body by Paul Martin

Fired Up Body Series - Mass & Definition: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tr...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult / Size: 56 pages / Free from 28 September 2020 PDT/PST  Rating: 5.00 / 5 5 reviews

Palm Stick Self-Defense Guide: What to Look for in this Devastating & Practical Defense Tool by Pat Smith

Palm Sticks like the Kubotan and Koppo are increasingly becoming the everyday carry of choice among self-defense enthusiasts. This guide covers the basic history of Palm Sticks in the martial arts, as well as covering the potential self-defense benefits of using them. The guide also provid...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous / Size: 26 pages / Free from 28 September 2020 PDT/PST  Rating: 3.60 / 5 4 reviews

Running for Beginners: A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun (Running, Running for Beginners, Diet, Marathon Training, ... 5K, Health and Fitness, Running Barefoot) by Colin Adams

Running for Beginners, A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun

Everything You Will Need to Know About Running for Beginners

Are you ready to start running but don't know were to start? Well first of all you have made a great choice ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports / Size: 31 pages / Free from 28 September 2020 PDT/PST  Rating: 4.00 / 5 4 reviews

Kundalini Yoga Meditation Awakening Guide for Beginners by Alyson Rodgers

Interested in getting started with Kundalini Yoga but do not know where or how to begin?Then your search is finally over! Within "Kundalini Yoga:A Meditation Awakening Guide for Beginners" you will discover...- The basics of kundalini and how it came about- Increase your health and longevi...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction / Size: 30 pages / Free from 28 September 2020 PDT/PST  Rating: 3.00 / 5 3 reviews

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