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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 372
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You Need A Vacation!: How to Travel with a Full-Time Job

Jen Ruiz

Have you always wanted to see the world but feel stuck because you have a "real job?" You're not alone. More than half of Americans fail to use their vacation time every year, and those who do take time off feel guilty about it. Taking a vacation can relieve stress, improve your mental, em...

Size: 42 pages

Rating: 4.80 / 5
5 reviews

Free from 27 May 2020 PDT/PST

Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Stress Management, Nonfiction, Travel, Reference, Specialty Travel

Hygge: Introduction to The Danish Art of Cozy Living (Hygge Series Book 1)

Amy White

Hygge Series Book #1Does the hustle and bustle of modern living overwhelm you at times? Are you looking for a way to feel a sense of calm and ease in your own home? If you typically find yourself feeling stressed about how busy the world is today and are looking for a way to slow things do...

Size: 81 pages

Rating: 3.90 / 5
4 reviews

Free from 27 May 2020 PDT/PST

Cookbooks, Food & Wine, Regional & International, Self-Help, Stress Management, Crafts, Hobbies & Home, Antiques & Collectibles, Home Design, How-to & Home Improvements, Interior Design, Nonfiction, Religion & Spirituality, Hinduism, New Age, Travel, Europe

Better Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized

Grace Bell

Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help!The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage...

Size: 29 pages

Free from 27 May 2020 PDT/PST

Self-Help, Stress Management, Nonfiction

A Dutch Guide to Niksen

van Elp, Johanna

Are you looking for the easiest lifestyle trend in the world? Then niksen is the one for you! Let the Dutch show you how to relax and wind down by doing absolutely nothing. One of the happiest countries in the world can’t be wrong, right? A quick and simply guide to the Netherlands’ an...

Size: 37 pages

Free from 27 May 2020 PDT/PST

Self-Help, Happiness, Stress Management

Keep Calm: Mеditаtiоn fоr Stress & Proven Techniques tо Stор Anxiеtу

Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Do you suffer from Stress or Anxiety? Do you want to get rid of this problem? Read this book and you will find all the information you need to improve your life.Mindfulnеѕѕ meditation is also a gооd baseline ...

Size: 105 pages

Rating: 5.00 / 5
5 reviews

Free from 27 May 2020 PDT/PST

Self-Help, Stress Management

Getting You Back in The Driving Seat of Your Life: Seeds for Change

Marilyn Duncan

Marilyn J Duncan RPP IFA ITEC RAW Dip SAC Dip Reiki Master, is a  highly qualified, widely experienced and very successful multi-therapist, having run holistic health clinics in Surrey and Cornwall for more than 20 years, where she has been in constant demand. She has helped to brin...

Size: 71 pages

Free from 27 May 2020 PDT/PST

Self-Help, Stress Management

100 Popular Gratitude and Motivational Quotes: The Underlying meanings of these quotes and how to apply them in your daily life

Brenda Nathan

100 Popular Gratitude and Motivational Quotes is a book compiled with daily inspiration, gratitude, and joy in mind. These quotes have been curated to bring your dreams to the forefront of your mind and encourage you to be everything that you see for yourself. Whatever your aspirations are...

Size: Unknown

Rating: 4.50 / 5
5 reviews

Free from 26 May 2020 PDT/PST

Health, Fitness & Dieting, Alternative Medicine, Self-Help, Creativity, Happiness, Motivational, Personal Transformation, Stress Management, Nonfiction, Parenting & Relationships, Family Activities, Sexuality

Mindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect

Eric Mc Luhan

If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of Mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in p...

Size: 47 pages

Rating: 4.00 / 5
4 reviews

Free from 26 May 2020 PDT/PST

Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Buddhism

Take a Leap of Faith and Don’t Stress It: Stress Management Techniques That Will Reduce Your Anxiety and Help You Live a Life Full of Happiness

Russell Davis

Take a Leap of Faith and Don’t Stress It*** 11 FREE Bonus Books included Inside!***Are you always stressed? On edge? We live in constant fear: fear of being poor that’s why we want more money, fear of being alone, that’s why we seek for the perfect lover, fear of being fat because we...

Size: 37 pages

Free from 26 May 2020 PDT/PST

Self-Help, Motivational, Self-Esteem, Stress Management, Nonfiction, Religion & Spirituality, Christianity, Spirituality

THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM

Miller Thomson

...

Size: 155 pages

Rating: 5.00 / 5
5 reviews

Free from 26 May 2020 PDT/PST

Self-Help, Stress Management, Nonfiction

Declutter: House organizing 2 Manuscripts in 1, Decluttering Your Home and Mind: Declutter your Home -Guide to Simplify and Organize Your Home, Declutter your mind-The Ultimate Guide to Happiness

Chloe S

...

Size: 173 pages

Rating: 5.00 / 5
5 reviews

Free from 26 May 2020 PDT/PST

Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction, Religion & Spirituality, Other Eastern Religions

STOP ANXIETY: Proven Techniques to Stop Anxiety Now

Nils Damon

 Buy the Paperback Version of this Book and get the Kindle Book Version for FREE !Has your anxiety and worry reached very high levels to the point that you develop panic attacks? Are you seeing your life affected negatively to the end of avoiding a set of behaviors and situations that cau...

Size: 248 pages

Rating: 4.90 / 5
5 reviews

Free from 26 May 2020 PDT/PST

Self-Help, Stress Management

Stop Anxiety and Panic Attacks: The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, end Panic and Find Relief and Peace for your Mind

Jennifer Lee

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Are you suffering from anxiety and panic attacks?Are you looking for a self help way to stop them?Then keep reading…If you are tired of complicated methods to manage your anxiety and panic attacks...

Size: 104 pages

Rating: 4.80 / 5
5 reviews

Free from 26 May 2020 PDT/PST

Self-Help, Stress Management

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Sleeping For Pilots & Cabin Crew: (And Other Insomniacs)

James Nixon

‘I gave up a career that I loved, in large part because the night shifts, and subsequent fatigue, were killing me. Had this informative, well researched, and humorous book been available, I might still be flying.’

I.H., (former) A380 Captain
‘Trying to study for th...

Size: 252 pages

Rating: 4.70 / 5
5 reviews

Free from 26 May 2020 PDT/PST

Self-Help, Stress Management, Nonfiction

An Analog Month: A digital detox in the real world.

Z. Schara

Z. Schara has a normal American life, complete with an excess of technology. This honest and humorous book is the story of how she gave up technology cold turkey and embraced an analog existence. Saying goodbye to the internet, social media, streaming videos, and all her apps she embarks ...

Size: 33 pages

Rating: 4.70 / 5
5 reviews

Free from 26 May 2020 PDT/PST

Humor & Entertainment, Health, Fitness & Dieting, Self-Help, Stress Management, Nonfiction, Humor

Chakras: A guide to spiritual growth and stress-free living

Candice Veazey

Have you ever noticed wearing certain colors can change your mood? Did you know there is a direct correlation between the foods you eat and your energy flow? Have you ever wanted to try healing crystals or yoga, but not sure how they can affect your energy? Do you have a condition that has...

Size: Unknown

Rating: 3.70 / 5
4 reviews

Free from 26 May 2020 PDT/PST

Self-Help, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age

Declutter Your Mind

Martin Brandt

...

Size: 64 pages

Rating: 3.80 / 5
4 reviews

Free from 26 May 2020 PDT/PST

Business & Investing, Business Life, Management & Leadership, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance

The Self-Talk Solution: The Proven Concept Of Breaking Free From Intense Negative Thoughts To Never Feel Weak Again

Stuart Wallace

< Are you struggling with low self-esteem? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends? Or is there one area of your life you want to change?If so, you are not alone and you are closer than you think to changing your li...

Size: 89 pages

Rating: 5.00 / 5
5 reviews

Free from 26 May 2020 PDT/PST

Health, Fitness & Dieting, Relationships, Self-Help, Happiness, Personal Transformation, Self-Esteem, Stress Management, Politics & Social Sciences, Philosophy

The Gift of Crisis: Finding your best self in the worst of times

Susan Mecca

I believe those of us who have gone through serious hardships become, in some cosmic way, related. We form a tribe of battle veterans and fellow pilgrims suffused with knowledge none of us wanted. And although the admission to the club is unexpected and painful, the people you meet once yo...

Size: 226 pages

Rating: 4.90 / 5
5 reviews

Free from 26 May 2020 PDT/PST

Health, Fitness & Dieting, Disorders & Diseases, Self-Help, Motivational, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math

Meditation For Beginners: A Simple And Practical Guide To Get Back Your Inner Peace & Happiness And Start Living On A Deeper And More Satisfying Level

Dan Goldsmith

Discover how to get rid of stress and anxiety, calm your mind and uncover new heights of fulfillment and a renewed sense of purpose with this definitive guide to meditation!If you find it difficult to fall asleep at night because you can seem to turn off the endless negative mind chatter, ...

Size: 96 pages

Rating: 4.90 / 5
5 reviews

Free from 26 May 2020 PDT/PST

Self-Help, Stress Management

The Self-Care List: 8 Days of Simple Life-Changing Tips to Manage Stress in Life

Victor Furtick

How much happier and fulfilled would you be if you could easily learn how to manage stress in life with a self-care list? Would you like a simple, and straightforward guide to help you experience less stress, and greater happiness in your life? For many of us, chronic stress can make it d...

Size: 90 pages

Rating: 4.80 / 5
5 reviews

Free from 26 May 2020 PDT/PST

Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Religion & Spirituality

Depression and the Immature Romance: A Constructive Guide to the Causes, Cures, Types, and Secret Inner Psychology of Depression

Roman Gelperin

Understand depression in yourself and others: What causes it? What unseen mental processes are raging within it? And what is required to cure or overcome it?This book tackles the classic psychological paradox, first noted by Freud: Why does a loving relationship between two mature adults n...

Size: 203 pages

Rating: 4.50 / 5
5 reviews

Free from 26 May 2020 PDT/PST

Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Science & Math, Politics & Social Sciences, Teen & Young Adult, Personal Health

Man vs Anxiety: The F(l)ight of the Century

Frank White

6 million people in the UK have anxiety and/or depression, and the number is rising. It is rising as people are expending more and more energy travelling through time in their mind between the past and the future and spending little time in the here and now. Constantly worrying about the f...

Size: Unknown

Free from 26 May 2020 PDT/PST

Self-Help, Happiness, Stress Management, Nonfiction

Happiness for beginners: 2 Manuscripts - The Life Project of Feeling Good

Chloe S

The Happiest Version of Yourself Is Just Around the Corner! Keep Reading to learn moreBuy the Paperback Version of this Book, and Get the Kindle e-book version included for FREEManuscript 1Feeling Good: Declutter Your Mind and Say Goodbye to Stress ForeverThis book contains proven steps an...

Size: 199 pages

Free from 26 May 2020 PDT/PST

Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management

Goals, From Start to Success: A Goal Setting Workbook for 2019 (Goal Digger Series 2)

Puja Mohan

Do you want to achieve all your goals this year? Do you want to discover how you can set goals and successfully achieve them and not feel stressed and overwhelmed? If you are new to goal setting or if you have tried and failed at it before, don’t worry. We all start at some point.I am Pu...

Size: Unknown

Free from 26 May 2020 PDT/PST

Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction

The Heart of Happiness WORKBOOK: 13 Techniques Using Mindfulness and Humor to Manage Stress and Find Happiness

Christy Eidson

What if I told you that you could start living a happier, more fulfilling life today? Do you want to sleep better and have more energy? Imagine living life with purpose and meaning. In this book, you will learn •What your stressors are and what happiness means to you •Stress m...

Size: 116 pages

Free from 26 May 2020 PDT/PST

Business & Investing, Business Life, Self-Help, Stress Management

Affirm Your Truth: A 30-Day Mental Transformation from Stressed, Anxious, or Depressed - to Happy, Hopeful, and Full of Peace (The 12 Secrets to a Truly Amazing Life Book 1)

Aaron Kennard

...

Size: 160 pages

Rating: 4.70 / 5
5 reviews

Free from 26 May 2020 PDT/PST

Self-Help, Self-Esteem, Stress Management, Nonfiction

Colours of France: relax-art-ation mindfulness colouring book for adults

Sean Buckley

Colouring books for adults are a relatively new phenomenon and many people are still unaware of the benefits that can be achieved by a little time spent doing something as simple as colouring. Different terms are often used to describe adult colouring, with mindfulness and art-therapy bein...

Size: Unknown

Rating: 4.60 / 5
5 reviews

Free from 26 May 2020 PDT/PST

Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age

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Anxiety-Stricken (Transcend Mediocrity Book 107)

J.B. Snow

Many people are treated for paralyzing anxiety, insomnia, and panic attacks every year. They suffer through their life, anxious and afraid. They are worrisome and fatigued. They go through their lives feeling as though they are on autopilot. They cannot make decisions, or they often ma...

Size: 15 pages

Rating: 4.60 / 5
5 reviews

Free from 25 May 2020 PDT/PST

Health, Fitness & Dieting, Psychology & Counseling, Recovery, Self-Help, Stress Management, Nonfiction

Stay Productive: Eliminate Stress & Double Your Income In 30 Days or Less

Clay Jensen

If you’re looking for a “new” way to relieve your stress and double your productivity, then you’re reading the wrong book bundle.If you think that you need some complicated system or information, then you’re definitely not in the right place.However, if your goal is to learn how ...

Size: 31 pages

Free from 25 May 2020 PDT/PST

Business & Investing, Business Life, Self-Help, Stress Management, Nonfiction

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