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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 369
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A Gentle Hug for the Soul: Providing comfort and reassurance in times of need

Lindsay Coldrick

Are you going through a major transition in your life? Does it make you feel stressed out? Does it fill you with worry and fear?Are you looking for some really simple ways to manage stressful situations that occur in your life?Divorce, bereavement, house move, job loss, marriage,pregnancy,...

Size: 91 pages

Rating: 4.10 / 5
4 reviews

Free from 07 December 2019 PDT/PST

Self-Help, Happiness, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, Spirituality

MEDITATION CONSCIOUSNESS MIND: The Habits That Will Change Your World

CHAND LEE, ALEX

...

Size: 53 pages

Rating: 4.90 / 5
5 reviews

Free from 07 December 2019 PDT/PST

Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction, Religion & Spirituality, Spirituality

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

Lisa Shea

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

But who has time for it?

This quick, simple book lays out exactly what you need to get started ...

Size: 19 pages

Rating: 4.20 / 5
4 reviews

Free from 07 December 2019 PDT/PST

Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction

Happiness, Anxiety, and Writing: Using Your Creativity To Live A Calmer, Happier Life (Writing As A Second Career Book 4)

L. M. Lilly

...

Size: 143 pages

Rating: 5.00 / 5
5 reviews

Free from 07 December 2019 PDT/PST

Self-Help, Creativity, Happiness, Stress Management, Education & Reference, Words, Language & Grammar, Writing, Research & Publishing Guides

Your Beautiful Mind: Control Alcohol and Love Life More: Discover Freedom, Find Happiness & Change Your Life (Mindful Drinking Book 2)

Cassandra Gaisford

Cut back or quit drinking entirely…fast!Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?Millions of people are dependent on alcohol to self-medicate trauma, stress, depression,...

Size: 474 pages

Rating: 4.10 / 5
4 reviews

Free from 07 December 2019 PDT/PST

Business & Investing, Business Life, Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Psychology & Counseling, Recovery, Self-Help, Personal Transformation, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance

Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever

Stuart Killan

Do you have a nagging voice in the back of your head, telling you that you aren’t good enough? A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.And this self-talk actually has serious knock on effects into your physic...

Size: 27 pages

Rating: 3.50 / 5
4 reviews

Free from 07 December 2019 PDT/PST

Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction

Find Your Purpose, Deal with Failure (2017): 2 Book Bundle

Sean B Maximilian

Learn to Find Your Purpose and Deal with Failure Along the WayInside this bundle, you'll discover (in a straightforward manner) how to find your purpose & deal with failure.FINDING PURPOSE BEYOND ONSELF- Why you should not "do what you love"- How one billionaire got his start and jumped fr...

Size: 28 pages

Free from 07 December 2019 PDT/PST

Self-Help, Creativity, Stress Management, Nonfiction

How to Clear Your Mind: Declutter Your Thoughts: Stay Focused on the Prize

Johnathan Stevens

...

Size: 34 pages

Free from 07 December 2019 PDT/PST

Business & Investing, Business Life, Self-Help, Stress Management, Nonfiction

Love Your Fear: A Quick Self-Help Guide to Managing Anxiety

Joel Schueler

WHAT IF YOU COULD LIVE WITH ANXIETY…WITHOUT A FIGHT? Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again ...

Size: 72 pages

Free from 07 December 2019 PDT/PST

Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Religion & Spirituality, Buddhism, Science & Math

Anxiety Coping Tools: Discover how Understanding, Managing and to Cope with Anxiety

Jasper Bowen

If you overthink before taking action, if you are prone to making negative predictions, if you worry about the worst that could happen, then you're probably suffering from some degree of anxiety.Anxiety Coping Tools is your perfect book to cope with anxiety, with this anxiety workbook you ...

Size: 154 pages

Free from 06 December 2019 PDT/PST

Self-Help, Stress Management

Habit Stacking For Time Management: 50 Simple Steps To Be More Productive, End Procrastination And Get More Done In Less Time (Time Management, How to ... Self Management, Self Discipline)

Kathy Stanton

Discover 50 Simple Steps To Be More Productive, End Procrastination And Get More Done In Less Time!

Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re ab...

Size: 23 pages

Rating: 4.30 / 5
4 reviews

Free from 06 December 2019 PDT/PST

Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

Amanda Sterczyk

Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits.You have the power to build a he...

Size: 161 pages

Rating: 5.00 / 5
5 reviews

Free from 06 December 2019 PDT/PST

Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance

Social Skills: Top 10 Mistakes That Destroy Your Charisma… and How to Avoid Them

Stuart Killan

Are you making these mistakes when socializing?Marilyn Monroe proved that one does not have to have an air about them to be charismatic. She was walking with a photographer and magazine editor towards the Grand Central Terminus deep in conversation.It was a busy day and the terminus was p...

Size: 25 pages

Rating: 4.30 / 5
4 reviews

Free from 06 December 2019 PDT/PST

Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age

Public Speaking: How to Improve Your Speaking Voice in Just 15 Minutes

Stuart Killan

If you can open your mouth, you can achieve a better speaking voice in just 15 minutesA strong voice can give you the confidence to approach people in a better way.And if you’re a shy person and you think you have a “weak voice”, then you’ve come to the right place.Because here’s...

Size: 28 pages

Rating: 3.80 / 5
4 reviews

Free from 06 December 2019 PDT/PST

Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction

Dating for Introverts: Eliminate Approach Anxiety and Confidently Speak to and Get Dates with the Most Beautiful Women

Stuart Killan

How to “get out of your own head” and make confident, natural approaches to any woman…even if you’re terrified of rejection right nowThe cold approach is the scariest part of dating and pickup.Are these feelings familiar?“What if she laughs at me?” “What if I get rejected?”...

Size: 22 pages

Rating: 3.70 / 5
4 reviews

Free from 06 December 2019 PDT/PST

Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age

Conversation: 66 Easy Conversation Topics You Can Use to Talk to ANYONE

Stuart Killan

How to never have an awkward conversation again, even if you dread small talk right now…Does your typical conversation with a casual acquittance or co-worker result in the following…Long pauses?Don’t know what to say?Sick of talking about the weather or what you did at the weekend?Do...

Size: 35 pages

Rating: 3.40 / 5
3 reviews

Free from 06 December 2019 PDT/PST

Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age

The Consciousness Explained: 3 Steps Control Your Thoughts, Mental Toughness, Increase Your Awareness, Boost Willpower Of Your Body Through Meditation

SHIRLEY EVANS

What is the consciousness explained?Who are you? Where is the body? How to unlock your mind power?Do you want to make change in your life and improve healthy?The consciousness explained is the act of engaging in contemplation or reflection in order to attain a high level of spiritual aware...

Size: Unknown

Rating: 3.80 / 5
4 reviews

Free from 06 December 2019 PDT/PST

Health, Fitness & Dieting, Alternative Medicine, Self-Help, Spiritual, Stress Management, Nonfiction, Education & Reference, Words, Language & Grammar, Religion & Spirituality, Christianity, New Age, Spirituality, Teen & Young Adult

Mindfulness: Be More Aware, Use Cognitive Therapy, A Beginners Guide to Mental Toughness and Self Discipline: 5 Books in 1

Michael Hargraves

The core of self-discipline is willpower. When your willpower is high, and you have mindfulness you are able to find that inner strength to keep going especially when you feel like you can’t go on anymore. In addition, willpower will help you find the means to get up and beat procrastina...

Size: Unknown

Free from 06 December 2019 PDT/PST

Self-Help, Stress Management

SAY NO TO STRESS: Tired of being bullied by Stress? Your guide to a stress-proof life by taking charge and renewing your mind.

Adrian Fourie

In this book you will find a real and easy to relate with break down of everyday living and dealing with potential stressful situations. This book will equip you with the necessary tools on how to deal with stress. It will also reveal the areas in your life that needs to be addressed and ...

Size: 71 pages

Free from 06 December 2019 PDT/PST

Self-Help, Stress Management

The Anger Relief Manual: Regaining Control and Detoxing Your Life (Anger Management, Dealing with Difficult People, Frustration, Disappointment, Anger, ... and Criticism) (Success Mindset Book 5)

Anthony Glenn

Do you often lose your temper? Do you become easily annoyed and does it seem that everyone’s mission in life is to make you mad? You lash out even before you realize what upset you. Later on, you regret it and feel sorry for behaving in such a way. But the next time, you repeat the same ...

Size: 52 pages

Rating: 5.00 / 5
5 reviews

Free from 06 December 2019 PDT/PST

Health, Fitness & Dieting, Mental Health, Self-Help, Stress Management

Mind Mapping to Success: How to Use Visual Maps to Solve Problems & Hack Productivity, Time Management, and Creativity for Business & Daily Life

Charlotte C.M

✔ Are you tired of failure and feeling blocked?✔ Are you struggling to find inspiration and new ideas?✔ Are you looking for ways to better strategize, plan and negotiate for your business?✔ Suffering from writer's block?Discover the resource that’s better than therapy....“F@%k ...

Size: 175 pages

Rating: 5.00 / 5
5 reviews

Free from 06 December 2019 PDT/PST

Business & Investing, Management & Leadership, Self-Help, Memory Improvement, Stress Management, Education & Reference, Studying & Workbooks

Master Your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings

Jake Sharp

“Buy the Paperback Version of this book and get the Kindle Book version for FREE”If you have ever wanted to understand your negative emotions, maybe even learn to manage them, then keep reading!The mind is a complex structure that has baffled scientists. Even to this day, many mysterie...

Size: 162 pages

Rating: 4.50 / 5
5 reviews

Free from 06 December 2019 PDT/PST

Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management

Weight Loss: 90 Simple Habits for Lifelong Weight Loss: Lose Weight Feel Great Again, and Have More Energy

Mohammad Samara

Small adjustments to your daily lifestyle can give you amazing results in losing your calories and keeping your weight stable and forever.This book removes all the concerns and barriers of fear that prevent you from taking the first steps towards achieving your goals and provides you with ...

Size: 90 pages

Free from 06 December 2019 PDT/PST

Self-Help, Stress Management

Mental Toughness Ultimate Bundle (2 BOOKS IN 1): Mental Coaching And The Unexpected Power of Kindness

Tyler Bourne

Mental Toughness Ultimate Bundle This is the most completed collection of books for everyone who wants to improve their life only with compassionate behavior and the right mindset. In this bundle you can find two of the most successful books of Tyler Bourne:  The Unexpected Power of Kin...

Size: 298 pages

Free from 06 December 2019 PDT/PST

Self-Help, Stress Management

Overthinking: How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself

Robert Leary

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV and radio? Then Keep Reading...Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night’s sleep, then you need...

Size: 109 pages

Rating: 4.90 / 5
5 reviews

Free from 05 December 2019 PDT/PST

Self-Help, Stress Management, Religion & Spirituality, New Age

Time Management: Take Back Control Of Your Schedule, Skyrocket Your Productivity And Get More Done Stress-Free (Time Management, Goal Setting, Productivity, ... Personal Development, Business Skills)

Adam Richards

Time Management: How To Get Your Life Back, Increase Productivity And Get More Work Done Stress Free
### LIMITED TIME OFFER 40% OFF ### ( Regularly priced at $4.99 )

Bonus - Free Gift Included
Download today and grab your free copy of Success Habits Revealed - 12...

Size: 37 pages

Rating: 4.80 / 5
5 reviews

Free from 05 December 2019 PDT/PST

Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction

Overthinking, Photographic Memory, Habit Stacking: 3 Books in 1: How to Find Peace of Mind, Declutter Your Mind, Unlock Unlimited Memory, Accelerated Learning and Increase Your Productivity!

Tony Bennis

3 Books in1OverthinkingDo you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking?Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinkin...

Size: 353 pages

Rating: 4.60 / 5
5 reviews

Free from 05 December 2019 PDT/PST

Self-Help, Memory Improvement, Stress Management

Stop Panic Attacks: How to Dissolve Anxiety, Manage Fears, Cure Panic Disorders and Regain Control of Your Life

Tim Robbs

Stop Panic AttacksAre you presently distressed from Panic Attacks? Are you desirous of stopping it for ever but do not know how to do it? If your answer is yes then, you have a perfect book in your hands that will give you the simple but powerful steps to do that. Forget those complicated...

Size: 130 pages

Rating: 4.50 / 5
5 reviews

Free from 05 December 2019 PDT/PST

Health, Fitness & Dieting, Recovery, Self-Help, Stress Management

No More Stress (Action Manual-Workbook): How to Eliminate Bad Stress in Your Life, Be Happier & Be More Effective with Your Work

Jason Taylor

Have you ever wondered why you're so stress all the time?Have you ever wondered why it's like you're sabotaging yourself all the time?In this short manual, I'm going to show you a practical way - an actionable content - on how to get manage stress and even how to avoid in the first place.A...

Size: 16 pages

Rating: 4.00 / 5
4 reviews

Free from 05 December 2019 PDT/PST

Self-Help, Happiness, Stress Management, Nonfiction

Your Guide to Emotional Intelligence: Become emotionally intelligent in a few simple steps

Taylor Williams

I know what it feels like to desire emotional strength. I know what it feels like to be working at and juggling chore after chore and having to keep your mind and emotions in check. I also know how rewarding it would feel to be able to bring yourself back to happy every single time you fee...

Size: 18 pages

Free from 05 December 2019 PDT/PST

Self-Help, Stress Management, Nonfiction

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