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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 550
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Rating: 5.00 / 5
5 reviews

Alzheimer's Café: The Dementia Caregiver's Memory & Sensory Perception Guide to Feeding, Eating, & Nutrition

by Derek Grant

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nutrition
Size: 87 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Dragonvein (Book One)

by Brian D. Anderson

Carentan, France 1944 - Ethan Martin, a soldier in the 101st Airborne, is fighting for his life. But soon he will learn what peril truly is when he is ripped from his world and transported to a land of magic, swords, and dragons. And though the Nazis are now far, far away, danger is closer than ever.
The Eternal Emperor, Shinzan has destroyed the mages and only a few dragons remain in exile. And now that Ethan, son of Praxis Dragonvein, has returned he must destroy him as well. Faced with unimaginable power, Ethan has only one hope - to reach the dwarf kingdom of Elyfoss before Shinzan can find him.

More Books By Brian D. Anderson:

The Godling Chronicles-
The Sword of Truth
Of Gods and Elves
The Shadow of Gods
A Trial of Souls
...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Computers & Technology, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Holidays & Celebrations, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Culinary Arts & Techniques, Drinks & Beverages, Meals, Professional Cooking, Special Occasions, Humor & Entertainment, Movies & Video, Gay & L
Size: 310 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

healthy pregnancy : fit to be pregnant: Nutrition and Fitness Tips Revealed

by adam

There is many to losing weight after childbirth. You’llalso need to know how to eat right during your pregnancy, howto do certain exercises to stay fit and strong, what types ofsupplements to use, etc.This book will give you helpful tips and techniques that you canuse to get healthy and stay n shape during and after yourpregnancy........

Genre: Health, Fitness & Dieting, Beauty & Fashion, Nutrition
Size: 44 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

The Bulletproof Keto Diet: Lose Weight and Reboot your Metabolism

by Thor Gs

...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Nutrition
Size: Unknown
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Gluten Free Lifestyle: secrets to excellent gut health

by Khaled Aboelew

About 3 million people in the U.S. are affected by gluten intolerance and celiac disease.Gluten intolerance or it’s severe form, the Celiac disease is an immune reaction to eating gluten, which is a protein found in wheat, barley, and rye. This immune reaction causes damage to the small intestine’s lining and prevents the absorption of crucial nutrients that you need.There is no cure for gluten intolerance and the more serious celiac disease.However, this condition can be managed through dietary restriction which is a gluten-free diet which will be revealed in this guide.Here is what you will discover in this ebook:What to do if you are diagnosed with celiac disease or gluten intolerance?How to shop for delicious & tasty gluten-free alternatives of your favorite food12 types of food to...

Genre: Health, Fitness & Dieting, Nutrition
Size: Unknown
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

AUTOPHAGY GUIDE: unlock your natural healing process,discover your self -cleasing body's intelligence. Activate the Anti-Aging process,and weight loss mechanism

by EVELYN SMITH

★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★Do you want to discover the natural intelligence of your body and forget hunger, bad eating habits and strange fashions?Do you want to enjoy incredible health benefits like weight loss and anti aging?Do you want to activate the autophagy in a safe and profitable way?If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal book for you.Keep reading!Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink and moment of exertion or rest impacts your internal machinery.Autophagy translates from Greek to “self-eating.” This natural, biological process in the human body occu...

Genre: Health, Fitness & Dieting, Nutrition
Size: 52 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Hate F*@k (Forbidden Bodyguards Book 1)

by Ainsley Booth

*** USA TODAY TOP 100 BESTSELLER! ***
***AMAZON TOP 25 BESTSELLER! ***
The Complete Serial! Also includes two exclusive bonus epilogues!
Warning: This is just the start. This doesn't end well. And it's going to get much worse before it ever gets better.

Cole:
I push her buttons. I want to push them in the good way. Dirty, up-against-the-wall, my-hand-in-her-pants kind of way.
But that’s not possible, because I’m dark and she’s light, and we both know it.
So I push her buttons in the bad way, making her hate me.

Hailey:
If a genie granted me three wishes, I’d ask for Cole Parker to never look at me again, that I’d forget the dark promise in his eyes, and that just once, before he vanished from my life completely,...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Children's eBooks, Computers & Technology, History, Literature & Fiction, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Comics & Graphic Novels, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Culinary Arts & Techniques, Drinks & Beverages, Meals, Quick & Easy, Special Occasions, Hu
Size: 413 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Protein Cookbook: 34 Pancake Recipes with Protein Powder that are Low-Calorie, High Protein and Sugar Free

by Emma Lundqvist

Can you eat pancakes every morning, get your protein intake up and decrease your sugar cravings?

This book will show you the way! Emma Lundqvist, an aspiring food photographer and fitness model, shares her favorite ways to start the morning. The recipes are complete with beautiful photographs, step-by-step instructions and nutritional information including a breakdown of macro-nutrients.

Inside you will find 34 pancake recipes that are...

✓ Low calorie
✓ Sugar free
✓ High in protein
✓ Nutritious
✓ Satisfying...

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 66 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Homemade Protein shakes : Recipes with NO protein powder

by Kieran Dyer

Becoming ever so popular, is protein supplements used to gain the maximum muscle growth usually following a workout in the gym. But a great source of protein can be gained via an introduction of high protein foods to their diet, and what better way to do that than by making your very own protein shake. This means you can consume larger amounts of protein fast without painlessly eating a dry tin of tuna 2-3 times a day.It may even turn out to be cheaper, and more fun!Whey protein powder tends to make you mostly bulk up in figure and can sometimes leave you less defined, whilst also encouraging bad health habits.Opting to make your own protein shake can open a whole world of healthy creative options when aiming to achieve that body shape you desire.Firstly you will become accustomed to high ...

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 25 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Why you feel sense of hunger? Why you overeating? Glycemic index and its effect on your body

by Mantas Healthy

In this book you will find information, which will allow those who are on a diet or in compliance with the proper diet (which should be the same) or playing sports: Reduce the production of fatty tissue in your body;Reduce the feeling of hunger between meals.Also in this book, you will find all the information about the food glycemic index, which partly and influences the above-mentioned factors.Well, how intrigued? Then read on ......

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction
Size: Unknown
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Basics of Nutrition: The First Book You Need To Read To Begin A Healthy Lifestyle

by Kristy Miller

...

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

COMPLETE DETOXIFICATION WITH VITAMINS : INCREASE YOUR HEALTH WITH WATER-SOLUBLE AND LIPOSOLUBLE VITAMINS, IMPROVE YOUR SKIN, YOUR HAIR, YOUR NAILS AND YOUR APPEARANCE

by Jessy M. Brown

Are you still looking for the "magic pill" that contains all the vitamins and minerals your body needs? If your answer is YES, I'm sorry to say that it won't be so easy to find, but while you're looking for it, would you like to get the results you want from now on? If you have said "of course", I am very happy with your answer and I answer you saying that I have the solution to your situation.    In this practical guide on How to detoxify your body with vitamins and minerals, you will learn and if you apply it you will get results like these... GET EVERYTHING YOU NEED TO KNOW ABOUT VITAMINS AND MINERALSLEARN WHY COMPLETE DETOXIFICATION OF YOUR BODY IS SO IMPORTANT.CONSUMES THE ONLY FOOD YOUR BODY NEEDS.DO YOU KNOW WHICH FOODS YOU SHOULD NEVER EAT?PRACTICAL WAYS TO QUICKLY AND EASILY ...

Genre: Health, Fitness & Dieting, Nutrition
Size: 18 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

The Perfect Cookbook for Autoimmune Disease Patient: 25 Recipes Autoimmune Patients will enjoy

by Heston Brown

...

Genre: Health, Fitness & Dieting, Nutrition
Size: 67 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Nutrition for Beginners: What to Eat and Do to Live a Long and Happy Life

by Crystal Stevens

Nutrition for Beginners: What to Eat and Do to Live a Long and Happy LifeToday only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to...improve your health and overall well-being by choosing the right kind of foods. You will also learn effective ways on how to live a long, happy, and healthy life.Here Is A Preview Of What You'll Learn...Why good nutrition is importantThe risks and dangers of having poor nutritionHow to effectively reduce sugar intakeWhy whole grains are better than digestible carbohydratesHow bad fast foods and processed foods areHow much water should you consume dailyWhat food supplements are and why you need to take themEffective ways to live a happy and hea...

Genre: Health, Fitness & Dieting, Nutrition
Size: 31 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Intermittent Fasting 2019: The Beginner's Guide To - Intermittent Fasting For Weight Loss: (Heal Your Body And Improve Your Health Through This Secret ... For Woman, Keto Diet, Burn Fat Book 2)

by Smart Productivity

Go diet without dieting!Read More and discover the Easy Way to Fasting!Do you want:Weight loss?Burn fat?Heal your body and live a healthy lifestyle?If so, you’ve found the book you’ve been looking for! Intermittent Fasting: The Beginners Guide For Weight Loss, Burn Fat, Heal Your Body And Live A Healthy Lifestyle.Get the Basics and Fundamentals You Need to Start Intermittent Fasting – Order this Book Today!Inside this fascinating guide, you’ll discover:How intermittent fasting helps to Reset Your Body What is intermittent fasting?Methods of Intermittent FastingWhat happens when we stay Fed?What happens when we are not Fed?Benefits of Intermittent FastingHow Intermittent Fasting Will Help You Lose WeightAnti-aging property of fastingStart Your New Healthy Life Today – Scroll Up an...

Genre: Health, Fitness & Dieting, Nutrition
Size: 20 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Supplementing For Success: A Guide to Gaining Long-lasting and Effective Results

by Dawn Martin

Supplements are a great way to boost your health. But it isn't as simple as just popping some capsules into your body and hoping for the best. Take some time today to understand what a supplement label is telling you, how to gently and effectively introduce vitamins and minerals into your body, and how to be aware of your body's reactions. A must-read for anyone serious about regaining their health!...

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition
Size: 20 pages
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Green Smoothie Cleanse: jump-start your weight loss,increase your energy level,clear your mind,and improve your overall health

by Robert Adam

Do you want to lose weight, boost your energy, and increase your overall health?This step-by-step guide gives you everything you need to boost energy, lose weight, and improve your health with daily smoothies.You will learn:How smoothies can quickly transform your healthWhy nutrients are so important and the BIG problem that virtually all of us have with or our modern diets (and what we can do to quickly turn things around)The danger in consuming too many empty calories, and how frequent consumption of empty calories are literally destroying your health and making you feel horrible day after day...Why smoothies are a great solution for getting the daily nutrients you need, and what to expect when you start drinking  them...How to get the most out of smoothies and avoid harming yourself wi...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Nutrition
Size: Unknown
Free eBook download for Kindle from 12 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Slow Cooker Cookbook: Healthy Slow Cooking Recipes for Super Delicious Slow Cooker Meals

by Celine Walker

Healthy Slow Cooking Recipes for Super Delicious Slow Cooker MealsAre you tired of eating the same old unhealthy fast food? Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker.The slow cooker is a handy electrical cooking appliance that you can easily store on your kitchen countertop. It is designed to cook your food slowly over the course of several hours so that you can leave it to do its job while you are elsewhere. The result is a delicious, hearty, and filling one-pot meal that is kept warm and waiting for you when you get home… or, as soon as you wake up in the morning. Now, if you are wondering about the kinds of recipes ...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 135 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Air Fryer Cookbook For Beginners: Delicious Recipes For A Healthy Weight Loss (Includes Glossary, Nutritional Facts and Some Low Carb Recipes)

by Barbara Trisler

Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''! That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives! This simple, yet powerful air fryer cookbook has plenty of content in the following categories:Energizing Breakfasts recipesNo-fuss Lunch and Dinner recipes to keep ''cheating''Craveable Vegetarian and Meatless recipesGreat variety of Appetizers & Desserts Lots of protein recipes - Poultry, Pork, Beef & SeafoodSavory Side Dishes & Snacks...

Genre: Cookbooks, Food & Wine, Culinary Arts & Techniques, Meals, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 127 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Add THIS to Your Plate! : Mastering the Essentials in Cooking, Nutrition, and Fitness for the New and Seasoned Mom

by Danielle Formaro

Moms are constantly piling new things to their plates; if not in their minds, then literally on our plates—hence the dreaded mommy weight gain! As their to-do lists continue to grow, they always (somehow) find a way to add even MORE to their smorgasbord of STUFF. It just never ends. Once upon a time, it was enough that women ran the household and raised the children—now they have added so much more to their plates. Women now have more roles than a French bakery! Juggling it all can be tough, but if you have the right recipe for success, you will be able to juggle it all. Add THIS To Your Plate offers the new mom solutions on how to handle it all. It provides over 100 healthy recipes , half dedicated to baby and the other half dedicated to the rest of the family. The baby recipes start...

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction, Parenting & Relationships, Family Relationships
Size: 463 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Meal prep: The Essential Complete Guide For Beginners ( Easy, Healthy And Wholesome Ketogenic Meals Recipes)

by Sarah Carey

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Keto Mеаl Prep: THE ESSENTIAL COMPLETE GUIDE FOR BEGINNERSAre you a health-conscious individual who is just starting out and needs a complete guide on how to stick to a ketogenic diet so as to lose excess weight? Or are you very busy at work that you are afraid that a hectic lifestyle may blight your chances of achieving that admirable goal of eating wholesome ketogenic meals? If your answer to each of these questions is a capital YES, then this book is a must-read for you!The book, KETO MEAL PREP: THE ESSENTIAL COMPLETE GUIDE FOR BEGINNERS (EASY, HEALTHY AND WHOLESOME KETOGENIC MEALS RECIPES) was written with the intention of helping such people get around these problems easily, and without havin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Nonfiction
Size: 190 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Weight Watchers: The Weight Watchers Freestyle Guide To Kickstart 2019 With A Fit Healthy Body & Life! - Includes Amazing Weight Loss Recipes For Beginners

by Bobby Harrison

Discover The Weight Watchers Freestyle Guide To Kickstart 2019 With A Fit Healthy Body & Life! - Includes Amazing Weight Loss Recipes For BeginnersInside this book you will learn delicious, quick and easy ways to cook your meals as we move along in this book. Understand that this is a complete overhaul of change, and not just a fad. The step you have made is but just the first, as you will soon find out just how amazing the impact will be for you as you progress further along your health and fitness goals accompanied by the likes of this recipe book. You will learn about multiple recipes in this book that suit a wide range of people for all situations. The type of recipes like the ones inside this book have helped so many people across the globe especially when it comes to specific choi...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Education & Reference, Foreign Language Study & Reference, Science & Math
Size: 106 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Meal Prep: Guide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating (Meal Prep Cookbook Book 1)

by Luke Newman

Do you want to free up your time and still eat delicious and healthy homemade meals?In this must-have book for successful meal prepping, you will discover how to unlock the absolute key for healthy living. This book is your ultimate guide to preparing nutritious meals in the most efficient way possible to help you with your health and weight loss goals.Throughout this book, you will learn tips on working efficiently in the kitchen, using the right tools, creating your own meal plan, and setting a schedule for meal prepping. You will see how easy it is to stick to your weight loss plan with the aid of meal prep know-how. Here is what you will get from Meal PrepGuide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating:An essential guide to meal preppingEasy to Fo...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: Unknown
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Let's cook Moldavian: over 40 mmm....delicious recipes

by Emilia Kinsey

Dear readers, this book will take you to the world of Moldavian cuisine and the traditions of these formidable people. This is a guide to another world of cooking. Those who like to try something new and advance beyond the limitations of cooking, this is a book for you. It will help you gain a new level of taste of traditional dishes transmitted for years ......

Genre: Health, Fitness & Dieting, Nutrition
Size: 72 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Effectiveness and Safety of Cholesterol Lowering Dietary Supplements (Supplements Simplified)

by Lance Fontenot

Heart disease is the Number 1 global cause of death accounting for 17 million deaths per year. Almost 1 in 3 American adults have high cholesterol which is widely recognized as a risk factor for heart disease and is a modifiable cardiovascular risk factor. Dyslipidemia is the medical term for the elevation of lipids (e.g., triglycerides, cholesterol, and fat phospholipids in the blood) and is a major factor in cardiovascular disease. The standard medical treatment for dyslipidemia is lipid-lowering therapy. Typical drugs prescribed for treatment are referred to as statins and have side effects that are an issue for many people. LDL-C is the primary target for cholesterol lowering therapy as it is believed to be the major cause of atherosclerosis which is plaque buildup inside your arter...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Nutrition, Nonfiction
Size: 50 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Fruit Infused Water: 100 Quick and Easy Vitamin Water Recipes for Weight Loss, Detox and Metabolism Boosting (Vitamin Water, Fruit Infused Water, Natural Herbal Remedies,Vitamin Water Recipes)

by Thomas James Fox

100 Recipes for Fruit Infused Water to Lose Weight and Health
* * *LIMITED TIME SALE! (Regular Price $4.99) * * *

Dear friend,
Everyone is caught up in their own lives, but sometimes you just need to stop, take a breath, and look around. Is this where you want to be and what you want to do? If your answer is yes then there’s nothing better!
However, it is not a secret that at the end of the day there’s just too much to deal with and what you are left with is stress. You hardly have time for anything, let alone yourself! Nevertheless, the first thing you should do is look after yourself and your health. That way you can live your life the best way you can. Fruit Infused Water Can Replace Any Soda

Here is a brief overview of what’s inside:

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 85 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Weight Watchers: The Weight Watchers Freestyle Cookbook 2019 For Beginners - Includes Delicious Healthy Recipes To Get Into Shape & Look Sexy For 2019!

by Jamie Antonio

Discover The Weight Watchers Freestyle Cookbook 2019 For Beginners - Includes Delicious Healthy Recipes to Get into Shape & Look Sexy For 2019!This book contains proven steps and strategies on how to help you begin to fix meals that will change your life.You’ve probably tried several types of diets in your life, and they probably haven’t worked. What you are about to discover in this book is a great alternative to many mainstream diets because it implements many important aspects that other diets don’t. The recipes in this book doesn’t restrict you in terms of calories, or the kinds of food you can eat. It also isn’t time based. The recipes implement what is referred to as Smart Points, which is an easy way to keep track of what you eat.The recipes inside this book are one that f...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Education & Reference, Foreign Language Study & Reference, Science & Math
Size: 92 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

The Gluten Free Diet: Weight Loss Made Simple

by Rose Thornton Parker

Are you curious about the gluten free diet and would like to know more? Has your doctor recommended it as part of a treatment to celiac disease or another health concern? Or do you simply want to lose weight with the help of a healthy diet? If so, then this book is especially written for you!
While most people think the Gluten Free Diet is mostly about what not to put on your plate, it is actually so much more than that. In fact, when you go gluten-free, you do not just go on a diet, you go on a complete lifestyle change.
This book will explain in simple terms how gluten can be bad for you and why you may need to go gluten free as soon as possible. A guide on how to determine whether you are gluten sensitive or not is also provided. You will learn about the benefits of going g...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

NUTRITION ESSENTIALS WORKBOOK: Optimum Living and Weight Loss Course

by Esther Lehman

This nutrition essential workbook is a guidebook that gives you the knowledge to design your own optimum nutrition plan allowing you to prepare healthy smart calorie meals. This will result in weight loss by giving you control for your own health and weight management. This book will make losing weight easy for you to accomplish because it is designed as a workbook. This Nutrition Essentials Workbook was published in a format to make your reading experience fun and exciting to use. When you are accountable for Your Weight Management you will Lose Fat. There is a great satisfaction in taking action combined with responsibility this equals accountability. To start losing weight you must begin by changing your eating habits. We ask ourselves, how we arrived at this point in our lives, then ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

Lean Gains: The Secret Formula to Burning Fat and Building Muscle

by Dr. Jonathan S. Lee

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: 77.34 mb
Free eBook download for Kindle from 11 August 2020 onward PDT/PST 

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