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Free Kindle eBooks | Happiness |

Showing Free eBook 1-60 of 479
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Rating: 5.00 / 5
5 reviews

My Amazing Planner: 5 Minute Method To Make Your Life Amazing - Maximize Productivity & Happiness, Achieve Goals, Reduce Stress And Constantly Improve

by Alex O'Connell

Are you someone who is chasing success in your life?Has it eluded you so far and seems like a distant dream?Could you do with some help to make it happen?Success is something we all want. Every single one of us dreams of being successful at something, whether it is in business, taking a trip you always wanted, finding love or learning something new. Success comes in all shapes and sizes and can offer us small or momentous changes. But one thing remains for all who seek success – effort.This journal has been created specifically to help you achieve the goals you have set out to attain, no matter what they are, and contains pages for each day which contain:Time you wake upYour main goals in lifeThe thing you need to do to make today greatDaily affirmationsAmazing things that happened to yo...

Genre: Self-Help, Happiness
Size: 214 pages
Free eBook download for Kindle from 22 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gratitude: How to Be Grateful in Your Everyday Life

by Clayton Geoffreys

Learn about the true power of expressing gratitude and enforcing it as a daily habit in under an hour

Read on your PC, Mac, smartphone, tablet or Kindle device!

In Gratitude: How to Be Grateful in Your Everyday Life, you'll learn how much of an impact being grateful can have in your life. Gratitude is a choice. Expressing your gratitude allows you to vulnerable and open in your relationships. It unlocks a new dimension to way you interact with people you love. In this book, we’ll explore a variety of ways to be more grateful, the keys to living a grateful life, and how to get started in building a consistent habit of expressing appreciation.

If you are sometimes feel like your life is missing something, gratitude may be the answer. Pick up a copy to...

Genre: Self-Help, Happiness, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 22 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

TRUST AGAIN: Rebuilding trust after the infidelity of your partner and how to heal from affairs

by O Williams

One of the most beautiful feelings in the world is the feeling of being in love; and very few things can compare with the ecstasy that comes with it. You feel like you're walking on cloud nine, you have this seemingly permanent smile on your face and you're always happy with a spring in your step. This feeling becomes even more intense when one partner gets down on his knee to propose, and then begins the journey of marriage!But sometimes, beyond the initial excitement, happy marriages soon run into troubled waters due to the actions and inactions of one or both partners. In some cases, they make up and move on; with some others, the relationship is never the same again and they both have to just endure the marriage.Infidelity is about the commonest factor that brings about conflict in hom...

Genre: Self-Help, Happiness
Size: 65 pages
Free eBook download for Kindle from 22 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

COGNITIVE BEHAVIORAL THERAPY MADE SIMPLE: The best tools and techniques to overcoming depression, anxiety, phobias and panic. Improve your anger management, and get free from negative thoughts

by DARRYL J. MORGAN

Do you want to know how cognitive behavior affects a person's life? Do you feel sometimes anxious or depressed and you think it's your cognitive behavior fault? Have you ever heard about Cognitive behavioral therapy? Then keep reading to find out more! Cognitive behavioral therapy is one of the many ways that psychologists use to beat depression, anxiety, or even addictions of their patients. Cognitive behavior is the way that a person connects inner thoughts and perceptions and human behavior. It is an excellent way to improve your emotional regulation and to develop personal coping strategies to solve your problems efficiently. The basic psychology hidden under this type of therapy can help every people that have anxiety issues or that want to learn how to control better themselves. H...

Genre: Self-Help, Happiness
Size: 104 pages
Free eBook download for Kindle from 22 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sосiаl Anxiеtу: Fuсk thе tесhniԛuеѕ or all thе vаriоuѕ crap whеrе thеу рrоmiѕе уоu mirасulоuѕ hеаlingѕ ... the оnlу роѕѕibilitу to аllеviаtе panic аttасkѕ, аnxiеtу еtс .......

by Clara J. Obson

* Buy the Paperback Version of this Book and get the Kindle version for FREE!! *Social anxiety sufferers usually experience negative thought patterns that contribute to and prolong their anxiety. If left untreated, social anxiety will cause more severe kinds of anxiety, depression, drug and alcoholic abuse or work and school issues.Warning signs of social phobia include:Intense worry for days or maybe weeks before an upcoming social state of affairs.Extreme worry of being judged by others, particularly individuals you do not know.Excessive self-consciousness and anxiety in everyday social situations.Worry that you're going to act in ways in which that will embarrass or humiliate yourself.Rejection of social things to a degree that limits your activities and causes disruptions to your lifes...

Genre: Self-Help, Happiness
Size: 122 pages
Free eBook download for Kindle from 22 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Self-Talk Secrets 2 In 1: Hidden Tools To Quiet The Voice In Your Head, Get Your Life Moving Forward And Find Happiness

by Stuart Wallace

Are you worried you will never be happy again? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?Or is there one area of your life where you feel like a failure and you’re ready to change?If you answered yes to any of the questions above, this guide is specifically written for you.While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.It explores the “how” and “why” of negative self-talk to help you master positive self-talk – going beyond just definitions and motivational phrases that didn’t work for you before.With positive self-talk,...

Genre: Health, Fitness & Dieting, Relationships, Self-Help, Happiness, Personal Transformation, Stress Management, Politics & Social Sciences, Philosophy
Size: 186 pages
Free eBook download for Kindle from 22 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

My life of miracles: 9 Mind change method and daily meditations for preventing, controlling and healing cancer for good!

by Clark , Sherri

You can dramatically increase your chances of recovering from cancer if you add supplementary therapy to conventional treatment.  Many patients simply succumb to cancer from exhaustion and extreme pain due to chemotherapy and other time consuming anti-cancer treatment. Cancer patients find most anti-cancer plans excruciatingly painful.This book reveals some extraordinary but simple ways to assist in anti-cancer treatment. In this book, you will read about Meditation and mindfulness techniques which have been found to complement conventional anti-cancer treatment. Why should Meditation and mindfulness benefit cancer patients? When your body is in a relaxed state, the body stimulates active immune cells preventing the release of the free radicals. In addition, there are numerous other bene...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Self-Help, Happiness, Nonfiction
Size: 66 pages
Free eBook download for Kindle from 22 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Thinking It Real: How to Manifest the Life You Desire (Solopreneur Success Series Book 2)

by Wayne Porter

This inspirational little book explains the game of life and shows you how you can manifest whatever you desire in your life.

Through simple explanations of how universal laws work, Wayne Porter shows you how thoughts and vibrations are affecting what you attract in your life, and how you can improve upon your desired outcomes by partnering with the Universe to win the Game of Life. By applying the simple strategies laid out in this book, you can gain more happiness, confidence and control of your life.

Wayne Porter is a Law of Attraction mentor and co-author of "The Success Memos: 111 Tiny Tips to Help You Create A Magical Life and Business" with Mandy Wildman....

Genre: Self-Help, Happiness, Self-Esteem, Nonfiction
Size: 40 pages
Free eBook download for Kindle from 21 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Find Your Way

by Thomas Mondel

The idea of this book is simple. I want to find or create my own way of doing things instead of doing what everyone else is doing. I want to embrace my individuality and live it instead of neglecting it and trying to fit in with the masses. I want to use my unique skills and talents to contribute to the world instead of just wasting time getting by, doing things I hate for the most of my awake time. I want to regain full control over my life instead of handing it over to someone else, giving him the power to decide what will happen to me next. I want to live, and not merely exist. These are simple goals, yet, many people seem to follow flawed approaches to living a meaningful or fulfilling life like that. For years, I chased a wildly delusional dream. I bought into the myth of social condi...

Genre: Self-Help, Creativity, Happiness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 21 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Happiness Simplified: How to Be Happy and Stay Happy Starting Today

by Beau Norton

What exactly is required to reach a state of continuous happiness? That is exactly what this guide will discuss. I am not going to overwhelm you with information. This guide will contain no fluff, but only the most crucial pieces of information you need to succeed on your journey.Happiness is what we are all seeking, yet very few are looking for it in the right place. This book might just save you a lifetime of fruitless searching......

Genre: Self-Help, Happiness, Personal Transformation, Nonfiction
Size: Unknown
Free eBook download for Kindle from 21 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Crushing It in Retirement: Finding Your Path to a Vibrant Future

by Jenny Kimball

After retiring, I moved to Austin, Texas. I tried new hobbies. I met cool, interesting people. I traveled. I ate tacos. I listened to live music. I dated. A lot. But I wasn’t crushing it. I might have been crumpling it. I definitely compressed it. I kept experimenting and crafting until, four years after retiring (and a move to Atlanta later), I crushed it. What does “crushing it” even mean within the context of retirement? It means living in an atmosphere of adventure and growth, surrounded by people you enjoy, and doing so in good health. Crushing It in Retirement outlines ten components of a vibrant life. There is something in this book for everyone, from people just starting to think about retirement to those who would like to optimize an already good post-work lif...

Genre: Biographies & Memoirs, Memoirs, Self-Help, Happiness
Size: 121 pages
Free eBook download for Kindle from 21 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Be Kind and Generous (Permission Granted Today)

by Virginia Reeves

Knowing someone cares about you makes the heart feel much fuller.
We all have no cost gifts we can share: appreciation, interest, loyalty, tolerance, understanding, encouragement, compassion, listening well, and our time.

In this short, easy-to-read book you will be reminded of the many methods you can incorporate to add pleasurable mental, emotional, and physical gifts to others which ends up rewarding you as well.

Create memories far beyond opening a package. Use your imagination, be clever, surprise them.
Spend focused and uninterrupted time in order to create a valuable and truly giving experience.
No matter how small the deed, there is a victory and reward in performing it.

Your actions make a difference. As a result, the p...

Genre: Self-Help, Happiness, Nonfiction, Parenting & Relationships, Sexuality
Size: 37 pages
Free eBook download for Kindle from 20 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

MOTIVATION How To Enjoy It Every Day

by David Valois

21 Secrets To Get Motivated - Even If You Are In The Most Difficult Situation! Do you want to know what do high motivated achievers that others don´t? • If you ever felt helpless against setbacks... • If you ever stayed till midnight wondering: “What´s wrong with me?”...• If you ever felt unmotivated to achieve your goals…Then you need MOTIVATION. And here you will discover the method to have it EVERY DAY. YOU will conquer easily the inevitable adversities of life and always win. In this book you will discover:• The mistake most people do to never get motivated. (To be happy you don´t need to be rich - nor medium-wealthy).• 5 Fast ways to get motivated today.• How to lose your fear and worries (all of them).• 4 Steps to design you personal mission and conquer th...

Genre: Business & Investing, Business Life, Self-Help, Happiness, Nonfiction, Professional & Technical, Accounting & Finance
Size: 150 pages
Free eBook download for Kindle from 20 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Why are we here?: Knowing the purpose of life (The way of living Book 1)

by Kaviraj Krishna

...

Genre: Self-Help, Happiness, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age
Size: 19 pages
Free eBook download for Kindle from 20 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Create an Intentional Good (!) Day (Permission Granted Today Book 23)

by Virginia Reeves

When you start off with a hopeful outlook, it sends out a vibration around you. You will often find that your day flows more smoothly because you make choices to enable that to occur. Practice this: Instead of dreading life's minuses, simply enjoy its pluses. When you focus on making today good, you are bound to have a tomorrow that has the potential of being good as well.

A speaker I heard one time suggested that when you wake up you tell yourself “Something new and wonderful will come into my experience today.” So what if it doesn't – you set your mind up to expect that it could happen. Who knows – it just might and wouldn't that be a delight ?! It causes your mind to be alert and hopefully more aware of opportunities that you might otherwise have ignored o...

Genre: Self-Help, Happiness, Nonfiction, Religion & Spirituality, Spirituality
Size: 36 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Passion Principles: The Key to a More Fulfilling, More Creative Life

by Dennis Houchin

Passion is a critical element of a successful and fulfilling life. But the word 'passion', as we understand it today, is only a diluted version of the original concept. The principles described in this book will breathe new life into an old word and take the mystery out of how using passion can enrich your life. Understanding and applying these principles will lead to a more satisfying, happier and more peace filled life. Whether you have a passion, but are not satisfied with your life, or you think you don't have a passion at all, the principles in this book will help you develop an authentic passion that has real power to transform your life....

Genre: Health, Fitness & Dieting, Self-Help, Happiness, Motivational, Stress Management, Nonfiction, Teen & Young Adult
Size: 30 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Deep Personal Transformation: How to Achieve Inner Harmony and Ultimate Happiness (Reintegration Fundamentals Book 2)

by Nebo D. Lukovich

This book expounds numerous and powerful methods of the innovative and versatile Reintegration System, which can lead you to a profound and lasting inner transformation.With the support of many illustrations and case studies, you will easily absorb this cutting-edge methodology. You will finally be able to resolve your most rigid problems, overcome long-lasting life difficulties, improve all your relationships, and achieve perfect inner harmony.The presented methodology was carefully designed to cover all areas of personal development. It will enable you to remove, change, or create any content of the mind in a systematic and thorough way. Furthermore, all approaches are mutually complementary, ready to work together to help get you where you want to be.First, with an overview of the basic...

Genre: Self-Help, Happiness, Nonfiction, Religion & Spirituality, Spirituality
Size: 125 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Alive With Joy!: 5 Elements to Re-Charge, Re-Connect & Re-Discover

by Billy Strean

Award-winning professor, keynote speaker, and master coach, Dr. Billy Strean takes you on an adventure through the 5 Elements of Joy so that you can Re-Charge, Re-Connect, and Re-Discover. Working together, The Five Elements of Joy will put you on track to becoming fully energized, awake, and exhilarated. Alive With Joy offers practical methods to reconnect to Self, others, and the planet.Explore how to energize your life, revitalize your relationships, be inspired, benefit from the power of nature and the magic of laughter, humour, and pure play.Beginning with a background of awareness and attention, The Elements of Joy draw on things everyone knows, but almost no one does: getting enough sleep and recovery, drinking enough water, eating good food, and getting enough physical activity.The...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Happiness, Nonfiction
Size: 99 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Happiness is a choice: The most important decision in life

by Wouter Smeulders

Is there a secret recipe to happiness? There are so many books about happiness, but even the most popular ones usually lack a level of depth. A level of depth that can be developed by listening to the right podcasts, TED talks, motivational speakers, etc. This book provides you with the most relevant theories, examples, ideas, and experiences to take your happiness to the next level. It is short and to the point, so you don't have to spend too much time on reading, which leaves more time for thinking about it and starting to do things differently....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Happiness, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Money Or Poverty: Which Will You Choose?

by Bruce Goldwell

Once you learn the secret to being rich, being rich or being poor becomes a choice. Only buy this book if you want to know the secret to living a richer life. To change your life, you will need to do more than just read about the "how to". You will need to take the actions needed to achieve your dreams and achieve riches. Readers will discover the secret to receiving money, love, or anything you can dream of.The is no "try". There is only do. You do until you succeed.After reading the first chapter of this book, you will learn how to solidify your intentions so that the process of manifesting your dreams goes into action.Readers learn the secret on how to manifest anything you desire and training on how to practice the process via video training.The first step to achieving your goals i...

Genre: Self-Help, Happiness
Size: 20 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Life Skills: Communication: Life Skills You Didn't Learn in School

by Jeffrey Munn

...

Genre: Self-Help, Happiness, Motivational, Personal Transformation, Parenting & Relationships, Family Relationships
Size: 51 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Thank You For The Ice Cream: How To Be Thankful In Adversity So You Can Enjoy The Journey!

by Mari Benning

Have you ever felt like throwing in the towel because so many bad things were happening to you? Have these trials hijacked your happiness?In her newest book, Thank You For The Ice Cream, Mari Benning talks about the harsh reality that she had to deal with in order to live an authentically happy life. Although being an outgoing, funny, lovable, inspiring and entertaining person there was something below the surface causing her anger, resentment, battles of depression and unhappiness, which she hid from people for years.Thank You For The Ice Cream, is bursting with inspiration and power-packed revelations birthed from a deep soul-searching encounter that will shift your world and revolutionize your thinking and way of living. You'll be captivated by the authors' transparency as sh...

Genre: Self-Help, Happiness
Size: 172 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Growth Mindset: Thinking Positive Daily: A Guide to Personal Growth and Self Esteem Mastery

by T Whitmore

This book is meant to serve as a helpful guide for those people at cross-roads between surviving the past and claiming a whole new approach to life.
You see sometimes even with the most enviable family, a great career, financial freedom and great friends and relatives, without the ability to nurture a positive mindset, you find that most people still continue to live the most unfulfilled and unmotivated lifestyles.
Look around you and especially take a deeper glance at those people in your immediate circles; your friends, relatives and even co-workers. Do they seem somehow stuck regardless of how much bliss they have going on in their lives? Do you find yourself wondering why they accept how things are and move on like all is just fine. You see those hitches you found while ana...

Genre: Self-Help, Happiness, Motivational, Self-Esteem, Stress Management, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Themed Meditations

by Jennifer Hanning

'Themed Meditations' may assist anyone who would like to live more peaceably, enjoying a wealth of health, and the resonant happiness that comes from a deep sense of contentment. As well as breath techniques and creative imagery, an abundance of easy reading on the Mind-Body connection is provided within these pages. In more recent times, scientific studies have proven what ancient yogis have known for thousands of years; the mind can be employed to help heal the body.

While some of the practices are themed to certain ailments and conditions, all may be practised by anyone – even the games for asthmatic children, if you're feeling playful.
You don't need to have a respiratory problem to benefit from the breathing practices, as most people's natural breath rhythm is too...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Happiness, Nonfiction
Size: 166 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Happiness Memo: 17 Daily Habits to Create a Happier and More Meaningful Life

by Shrewdhippo Digests

Happiness is a state of mind, a way of life and an art that must be practiced daily. In this digest, you will learn the secrets to successful and happy living.The Happiness Memo brings 17 ways in which your heart, mind and soul come together to create a happier and more meaningful life. Reading it will recharge your mind, boost your self-motivation and give you courage to live life more fully and on your own terms....

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Happiness, Nonfiction
Size: 11 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day (Gratitude Journal, Thankfulness Workbook, Gratefulness Challenge)

by Amy J. Blake

FOR PREVIEW PURPOSES ONLY!The 100-day challenge cannot be completed by getting the Kindle version of this book! The Kindle version is offered for preview purposes only! To go through the actual challenge, please grab a physical copy of this journal!Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A DayThis journal is a 100 day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness!Elevate your daily life and experience happiness and fulfillment every day with this journaling challenge!Are You Brave Enough To Take It On?...

Genre: Self-Help, Happiness, Motivational, Nonfiction
Size: 107 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Days of Simple Joy: 31 Easy Exercises (and a few funny stories)

by James Szubski

Awaken Wonder, Passion, and Joy The 31 Exercises in this book playfully help focus your attention and show you how to find the joy that hides in every moment. Through subtle shifts in your perspective, the world around you comes alive with beauty, sensation, and adventure. As you engage in a new exercise each day, you build an internal momentum so that finding joy becomes easier and easier. The author’s stories and commentary bring context to the exercises in surprising, heartwarming, and often funny ways. This is a delightful book that you will want to keep close at hand for many years to come.True tales ranging from friendships with beluga whales, starlit glacier crossings, and out-of-body experiences at funerals are all remarkably relevant and relatable.The Daily Exercises are fun, d...

Genre: Self-Help, Happiness, Religion & Spirituality, Spirituality
Size: 106 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Learning to Be Happy Again: 33 easy tips and simple habits to bring more peace and joy into your life, starting today.

by Matt Landry

Happiness is easier than you think, because you already know how to be happy.I'll show you how.The goal of this book is to remind you of the actions, thoughts, and habits that bring you true peace and joy. Things we already know, but probably just forgot. I want to guide you to a better understanding of what it is that happy people do to stay happy. It’s no secret that as children, we were probably happy. We didn’t know any better. Nobody taught us any differently. As the media, teachers, fellow humans, and society in general started telling us who and what we should be, we started to become stressed out, depressed, anxiety-ridden, and just plain, well, un-happy.When I set out to write Learning to Be Human Again, one of my objectives was to remind you that we’ve been taught how to ac...

Genre: Self-Help, Happiness
Size: 135 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Drawing into Happiness: Discovering the Missing Piece to Happiness Hypothesis

by Lilian Perry

Want to be happy without being held back by your feelings Drawing into Happiness will show you step-by-step how to achieve continual happiness once those stepsare followed by the person. This works because it takes only 10 to 15 minutes dailyof your time to achieve your goal. Your financeimproved, career and relationship strenghtened.Would you like to know more?Simply scroll up and click the buy button to get started....

Genre: Self-Help, Happiness
Size: 31 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

If Trees Could Talk: Life Lessons from the Wisdom of the Woods

by Holly Worton

...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Creativity, Happiness, Spiritual, Religion & Spirituality, New Age, Science & Math, Biological Sciences, Nature & Ecology, Sports & Outdoors
Size: Unknown
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Conscious Creators Magazine: Discover the Secrets of Awakened Women

by Theresia Valoczy

What does it mean to be an awakened woman?How can this coordinated state be achieved?As you read the articles one after another, more and more secrets will be revealed to you.You are getting deeper into yourself, getting deeper insights. and by reading the last page something changes in you.The Awakened Women’s Club is waiting for you too.Discover the Secrets of Awakened Women!...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Happiness, Nonfiction
Size: 42 pages
Free eBook download for Kindle from 16 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Happiness Routine: A practical guide for leading a happy life by following the Happiness-Week System

by Ed Holz

This is a book about happiness. And about habits. It's a book about how you can make happiness a habit, using a simple and effective method.In this book, you will learn about the significance of habits in our lives, how they form, and why our personal perception of happiness depends on them.You will become familiar with five habits that make us unmistakably happier in the long term and have many positive effects on our general condition, health and entire life.Throughout this guide, I will present the Happiness-Week Plan: A simple, but effective, visual tool that helps you to integrate the five Happiness Habits into your daily life.In the second part of the book, you will have the chance to put these plans into action and complete the Happiness Program. By simply downloading the free weekl...

Genre: Self-Help, Happiness, Motivational, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 16 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The 7 Secrets to Financial Freedom

by Robert Buechner

While updating this book almost 35 years after it was initially published as “The 8 Pathways,” it is amazing to me how consistent and proper the advice is regarding individual behavior. Such key issues as deferring gratification, putting savings first and learning to learn do not change with time.On the other hand, the changes that have occurred over 35 years in the areas of tax planning, estate planning, retirement planning have been significantly impacted by what our Federal government has done with its tax laws and regulations. So it is important to keep on top of what the laws are that impact your own situation of saving, investing and paying taxes. There is always a need for a competent financial advisor, tax advisor and business consultant if you are trying to grow your net worth...

Genre: Business & Investing, Finance, Personal Finance, Self-Help, Happiness, Professional & Technical, Law
Size: 92 pages
Free eBook download for Kindle from 16 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Friendship Qualities (Permission Granted Today)

by Virginia Reeves

A friend accepts you as you are, believes in you, doesn't give up, and helps you. A friendship is often described as a closeness, a sense of familiarity, and a comfort zone for sharing camaraderie. Acting like a coach, mentor, or cheerleader are other roles friends provide. You can brainstorm with them, confide your troubles, or seek advice to advance more quickly. Allow friends to help you reach towards new adventures, revel in your achievements, and rely on you to enrich their lives. Friends have influenced who you are; that alone makes them important. Tell them what you specifically like and believe is commendable. Anything they have done deserves recognition, whether it was a major success or a minor victory. By taking care of friends, you enhance your own skills, talents, and capa...

Genre: Health, Fitness & Dieting, Relationships, Self-Help, Happiness, Nonfiction
Size: 43 pages
Free eBook download for Kindle from 15 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Happiness: How to Be Mindful, Develop Healthy Relationships, and Live a Happy Life

by Grace Bell

Happiness Is A ChoiceWhat is happiness? Everyone has a different definition. According to the Oxford Dictionary, it's a "state of being happy." However you define happiness, it's definitely a positive emotional response to the experiences, activities, and people in your life. It might be hard to pin down a scientific definition, but all of us know it when we feel it. How to achieve happiness? Happiness comes from within, not from external things and events. It doesn't matter what you have, want, or who you love. If you haven't fostered an attitude of peace and happiness within your own spirit, happiness will be difficult to reach.This book explores what makes you happy and how to live a happier life. By reading this book, you'll learn:• how mindfulness leads to happiness;• why a positi...

Genre: Self-Help, Happiness, Nonfiction, Religion & Spirituality, Spirituality
Size: 37 pages
Free eBook download for Kindle from 15 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stoicism: Introduction to the Stoic Way of Life, Reality, Happiness and How to Use Stoicism to Improve Your Life

by Kiril Valtchev

Stoicism is one of the oldest ancient philosophies of all time. It is both timeless and extremely important to the human spirit. Some of us fail to admit that we have control over our own destiny and happiness. This book is here to help you realize that you are in ultimate control of your own happiness, destiny and mental state of being. Stoicism is meant to help you take control of your emotions and use them in a way that will help you enjoy everything about life. It will help you approach tough situations with a different mindset that will ultimately make you a stronger and more mentally sound person. A preview of what you will learn:* What the ancient philosophy of stoicism is * Realizing that you are in control of your destiny * Human Reality* How our emotions drive what we do, think o...

Genre: Children's eBooks, Self-Help, Happiness, Nonfiction, Religion & Spirituality, Spirituality
Size: 89 pages
Free eBook download for Kindle from 15 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ranger Musings: A Collection of Adventure Stories and the Healing Power of Nature

by B.A. Woodland

Being raised in a household with eleven siblings and a young widowed mother brought chaos and confusion to the author who eventually sought out solace and adventure in the wide, open places of the American West. Working as a National Park Service Ranger was a dream since college days and she made that a reality in such iconic places as Grand Canyon, Crater Lake, Zion, Yosemite, Mount Rainier, Sequoia and Denali National Parks. Losing her father at age six meant that Ranger Betty dealt with issues of abandonment, trust, and fear. What seems unreal is her willingness to throw caution to the wind to accomplish her goals, learn from mistakes, dive into relationships and ultimately learn to love and be loved. "Ranger" is a coming of age story that explores vast expanses of wilderness while tell...

Genre: Self-Help, Happiness, Science & Math, Environment
Size: 100 pages
Free eBook download for Kindle from 15 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

@happy: A Handheld Guide to Happiness in Modern Times

by David Sedillo

We live in the most incredible era of human history. Yet too many of us find ourselves unhappy, unfulfilled, and out of touch. @happy is a collection of 30 simple phrases and drawings meant to inspire the path to a happy, meaningful life, complete with supporting sources for further research. Read them, try them, and come to discover on your own how to survive these modern times. The journey is half the fun....

Genre: Self-Help, Happiness, Personal Transformation, Nonfiction
Size: 68 pages
Free eBook download for Kindle from 15 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Poverty Powerball: Turn Adversity Into Your Winning Ticket

by Derrich Phillips

Have you grown up in poverty, or do you face life challenges that threaten to defeat you? Have you ever thought that life just isn’t fair, or the deck is stacked against you? Are you ready to have a rethink and find ways to overcome your problems? The principles in Poverty Powerball will inspire and empower you to overcome adversity and achieve prosperity. Derrich Phillips is an in-demand international keynote speaker and consultant. In a varied and interesting life, Derrich grew up in poverty in one of the most dangerous cities in the United States. Throughout his childhood, Derrich battled extreme adversity. He navigated an environment plagued by gangs, drugs, and violence. Derrich overcame these obstacles to proudly serve in Iraq and Afghanistan and to lead cybersecurity teams at Fort...

Genre: Biographies & Memoirs, Memoirs, Self-Help, Happiness, Motivational, Personal Transformation, Parenting & Relationships, Family Relationships
Size: 89 pages
Free eBook download for Kindle from 15 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Encore!: A Boomer's Guide to Rocking Your Retirement

by Marilyn Watson

Did you just cash your last paycheck?What now? Watch TV all day? Teeter on the front porch? Totter toward obsolescence? Not on your life! This ain’t your grandma’s retirement. Today’s baby boomers are the fastest growing retirement population in history. They’re healthier than ever, and retirement will never be the same. Get ready to rock your Second Act.In Encore! you’ll discover: •Techniques for evaluating what you like to do now and how to keep doing it.•Tips for eating right and being active so you can live YOUR best life.•Tools for staying engaged with your friends and making new ones to heighten connection.•Traditions to enhance your spirituality. With wit and compassion, Marilyn Watson also shares stories of people experiencing the “groundhog day” syndrome, a...

Genre: Business & Investing, Careers, Personal Finance, Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Happiness
Size: 150 pages
Free eBook download for Kindle from 15 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

30 Days to Stop Giving a Shit: A Mindfulness Program with a Touch of Humor

by Corin Devaso

“I don’t give a shit,” is a popular phrase that people use. However, most people say it because they actually do give a shit, yet they don’t know how to drop the attachment. If you want to live your life to the fullest - unfazed by the problems, issues, emotions, judgments, and expectations of people and society - then this mindfulness guide will be of immense help.This 30 day mindfulness guide consists of lessons and exercises that will help you reach the state of not giving a shit. To not give a shit is a wonderful state of being; however it can rarely be reached without awareness, self observation, and freedom from attachment. Let this mindfulness program guide you to the awareness that you truly don’t have to give a shit; so that you can live awakened, aware, and happy in the...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Happiness, Religion & Spirituality, New Age
Size: 38 pages
Free eBook download for Kindle from 15 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Hold that Thought: Build clarity, peace, and joy by gaining mastery over your thinking

by Chana Mason

Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind.This fun-to-read book is packed with tools to help you:Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion....

Genre: Self-Help, Happiness, Nonfiction, Religion & Spirituality, New Age
Size: 188 pages
Free eBook download for Kindle from 14 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Change Your Life: 7 Steps to Happiness

by Martin Formato

Discover the 7 Steps to Happiness
Today only, get this amazing kindle book for just $2.99. Regularly priced
at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You are about to learn how to change your life for the better.

This book is about the most important person in the world, YOU.

Inside this book you will find proven processes that, if you follow, will allow you to change and improve your life dramatically.

Many people hate their lives. Most people realize the problem, but have been unable to find the solution.

The truth is, if you are suffering it is because you do not know what to do.

This book will show you how to change your life so you can be happy again.

He...

Genre: Self-Help, Happiness, Motivational, Nonfiction, Religion & Spirituality, New Age, Occult, Spirituality
Size: 34 pages
Free eBook download for Kindle from 14 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I'm Just That Into Me: You're The One You've Been Waiting For

by Dayna Mason

I try to control every situation and most people in my life. It's safer that way.I don't let people get too close. That way they can't hurt me.  I don't think I've ever been truly happy.I use sex to feel powerful or fulfill my emotional needs.I have to be careful about what I share with others about myself so they don't leave me.I constantly critique everything I say and do. Anne and Dominic were both confrontedwith the truth about a tragedyin each of their lives.This changed everything.Would they attempt to avoid the truth or fightfor the life each was always meant to live?Dominic's and Anne's stories converge and take you on their journeys of self-discovery to find freedom from self-destructive patterns.Includes tools to help with your own self-discovery....

Genre: Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Happiness, Inner Child, Motivational, Personal Transformation, Self-Esteem, Spiritual, Nonfiction, Politics & Social Sciences, Philosophy
Size: 127 pages
Free eBook download for Kindle from 14 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

You've Got This: Finding Happiness in the Midst of Misery

by Audrey O'Shea

Do you want to be happier but don't know where to start? You've Got This will walk you through some difficult life situations and give you some practical and effective ways to turn them around so you can find happiness in every day....

Genre: Self-Help, Happiness, Parenting & Relationships, Family Relationships, Sexuality
Size: 196 pages
Free eBook download for Kindle from 14 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

111 Journaling Prompts for Self-Reflection, Self-Discovery, and Self-Care

by Leila Kalmbach

...

Genre: Self-Help, Happiness, Religion & Spirituality, Spirituality
Size: 19 pages
Free eBook download for Kindle from 14 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Become Confident: Feel like an unstoppable force

by Alvin Mawuntu

3 out of 5 American college students are likely to feel lonely, bottled anxiety, or hopelessness at the end of their college career! If you want to overcome shyness, social anxiety, and low self-confidence this year, then keep reading...You know the endless mental and emotional battle going on in your head? Guess what, you are not alone. According to the famous psychologist Abraham Maslow, "humans must have their needs of physiological stability, safety, love, and belonging met before they can develop a healthy self-esteem." You and more than half of American college students have trouble directing your mind to meet these needs. Even worse, you've tried to reorganize and repair your mind, only to realize it's like drying yourself with a wet towel; it only gets wetter.Or perhaps, you DON'T...

Genre: Self-Help, Happiness, Self-Esteem
Size: 51 pages
Free eBook download for Kindle from 13 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Forget What You Think You Know: Life Inspired Wisdom

by Tracy L. Todaro

“I wrote this book with the hope of helping you see life in a new perspective. By opening your eyes and “awakening” to the reality of your current world, even a small epiphany can change the direction of your life.” – Tracy L. Todaro Do you feel stuck on the merry go round of life? Are you wondering why your life no longer seems to be working? Are you are tired of getting caught up in the same behaviors and cycles even though you continue to do something different? Do you want Love, Wealth, and Happiness although you just can’t achieve it? FORGET WHAT YOU THINK YOU KNOW!Throughout this book you will learn how false or limiting beliefs and old programming is keeping you from the life you desire. With excerpts of Life Inspired Wisdom, Author and Life Transition Coach, Tracy,...

Genre: Self-Help, Happiness, Motivational, Nonfiction
Size: 94 pages
Free eBook download for Kindle from 13 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Pause: A Simple Strategy To Achieve More By Doing Less

by Stephen Sargent

What if you aren’t as busy as you think?You wish you had more time to get everything done. But what if time isn’t the problem? What if the key to getting more done is by doing less? What if your busyness is less about how much time you are using and more about how much energy you are using? The key ingredient to achieving more and sustaining your energy is found in the power of pausing. Those who pause do more throughout the day. Those who pause come home full of energy. Those who pause go further in life. This little book exists to help you discover how the power of pause could be the one thing that rescues you from your busyness....

Genre: Self-Help, Happiness
Size: 70 pages
Free eBook download for Kindle from 13 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Crazy Blog Book

by Jan Glaz

Short and Sweet. Wild and crazy. The unfriendly truth. A book of humorous crazy but superior Blog Posts. A must read, anti-depressant. Try it you will like it. At the end of the Crazy Blog Book are Money Saving Deals,TWO MAKEOVER MACHINES AND GENERAL EVERYONE ITEMS!...

Genre: Humor & Entertainment, Self-Help, Creativity, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Humor
Size: 47 pages
Free eBook download for Kindle from 13 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Foundations Of Success: Controlling Thought: Develop A Positive Mental Attitude: We Become What We Think About. How To Develop A Positive Mental Attitude For Success.

by Machi Block

“Foundations of Success – Controlling Thought: Developing A Positive Mental Attitude: We Become What We Think About. How To Develop and Maintain A Positive Mental Attitude For Success.” This book contains proven steps and strategies on how to begin to truly change your life as you begin to learn and apply the Foundations Of Success. In this book, we deal with the practice of having correct thoughts and developing a healthy, positive mental attitude. If you learn to believe that you have a right to be successful, you’ll focus on becoming successful. If you focus on success, you’ll find success. If, however, you focus on the obstacles and difficulties to your success, you’ll never get past them. Likewise, if we focus on our limitless ability to improve and achieve, and carry an o...

Genre: Self-Help, Happiness, Nonfiction
Size: 45 pages
Free eBook download for Kindle from 13 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Magic in Plain Sight: When Acceptance Is the Healing

by Patricia Heavren

...

Genre: Self-Help, Happiness, Nonfiction
Size: 180 pages
Free eBook download for Kindle from 12 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Social Anxiety Revealed

by Miriam Drori

Fear of other people? Most of us feel this occasionally, when giving a presentation or being grilled in a job interview. This is not social anxiety disorder.Fear of what other people think of you? We have all felt this, too. It is why we dress as we do and generally try to behave in a way that is expected of us. This is not social anxiety disorder either.But when those fears become so prevalent that they take over your life? When they cause you to hide away, either literally or by not revealing your real self? When you keep quiet in an attempt to avoid those raised eyebrows and the possible thoughts behind them? That is social anxiety disorder. And it is much more common than you might think. In the mental health table, it comes third – after alcoholism and depression – and yet most p...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Creativity, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Education & Reference, Schools & Teaching
Size: 153 pages
Free eBook download for Kindle from 12 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

From Caterpillar to Butterfly: Transform the Life You Have into the Life You Love

by Charlene Dior Blandon

Are You Ready for More?Do you find yourself wishing life could be different? Do you wonder what the secret to reaching your fullest potential is or how you can create the life of your dreams?The answer you’ve been seeking can be summarized in one word. Growth.If there is something that you want for your life that is currently out of reach the solution is to grow. This book will teach you how. When you adopt a lifestyle of personal growth you consistently push past roadblocks, gain new knowledge and skills, and position yourself to be unstoppable.Through a mix of tough love, inspiration, and practical tips you will learn:- How to expand your vision of what’s possible for your life so you can reach your fullest potential- The SOAR model for setting effective boundaries across every area ...

Genre: Self-Help, Happiness, Personal Transformation, Nonfiction
Size: 173 pages
Free eBook download for Kindle from 12 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Follow Your Detour: Let Go of Your Pain, Conquer Your Fear & Find the Real You

by Lindsay McKenzie

Life's dead ends can lead you on beautiful detours!Are you feeling stuck amidst the pain and confusion of an unexpected loss in your life? Or, is there a stirring in your heart telling you to take a risk and make a change, but the uncertainty is holding you back?Either way, it's time to push past your heartache and/or fear of the unknown towards a path filled with opportunities to discover new dreams and a new you!Life rarely goes according to plan. Lindsay McKenzie learned this the hard way, as her perfect plans for her life came crashing down. In Follow Your Detour she shares the pain she experienced through the loss of a loved one, the loss of her greatest dream and desire of her heart, and consequently, the loss of her identity. But, choosing to follow her detour led her on a life ch...

Genre: Self-Help, Happiness, Personal Transformation, Nonfiction, Parenting & Relationships, Fertility, Religion & Spirituality, Christianity, Spirituality
Size: 116 pages
Free eBook download for Kindle from 12 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

R.E.N.E.W. Your Marriage: Rebuilding a Healthy Marriage

by Monica Reed

What do you do when your marriage is silently dying? What do you do when your daily routines are covering up the true issues in your marriage?R.E.N.E.W. Your Marriage is the perfect read for married individuals who are facing marital challenges. When a marriage tends to repeat the same vicious cycle of continuous issues, there comes a point in which you feel there is no growth or emotional connection. You may even begin to consider a divorce. At this point, the only chance of survival that your marriage has is to "CHANGE" something or everything. "Marriage does not come with a marriage manual. Neither one of us wanted to walk away from our marriage. We were completely lost. We had one last chance to get it together. Mutually, we decided to fix ourselves and our marriage using what became t...

Genre: Self-Help, Happiness, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: 74 pages
Free eBook download for Kindle from 11 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Processing Loss Workbook

by Ariele M. Huff

Whether it’s a loved one, a pet, or your stock portfolio, loss can be depressing and painful. Worst of all, we often feel alone as we recover. In this unique workbook, you get to bring your loss with you: revel in previous good things, regret the change, feel accompanied in this journey, by those who understand—others who have experienced loss. (PS That’s everybody!)...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Happiness, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 11 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Girl, Run!: The No-Fail Method for Breaking Narcissist Relationship Ties (Life After the Narc Book 1)

by Jess DeWitt

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Relationships, Self-Help, Happiness, Inner Child, Nonfiction, Parenting & Relationships, Family Relationships, Education & Reference, Etiquette, Religion & Spirituality, New Age
Size: 48 pages
Free eBook download for Kindle from 10 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Impact Directive: How to Use Your Communication to Positively Impact Yourself and Others and Why It Matters that You Do

by Connie Sirois

It’s easy to focus on the negative, especially in your work life. You might find yourself focusing on what others do that makes you aggravated, impatient, angry or sad. It may seem innocent enough, but that focus is negatively affecting your thinking, your mindset and your relationships. So how can you change that? What can you do, even amidst negative stuff, to focus on more positives and help others do that too?The Impact Directive discusses communication as both the reason for and the way to avoid struggles with other people. It offers practical advice on how to renew or possibly transform your role as an effective communicator so that you feel positive and can spread that positive impact to others. Using messages of hope and grace for your everyday moments, The Impact Directive is an...

Genre: Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Politics & Social Sciences, Social Sciences
Size: 161 pages
Free eBook download for Kindle from 09 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Living Rich & Loving It: Your guide to a rich, happy, healthy, simple and balanced life

by Arthur V. Prosper

There will be unexpected twists and turns in your life but the principles and strategies in this book will help lead you back to the correct path to success and keep you on track to achieve all you want in life. If you have goals, dreams and aspirations in life you have a sense of direction but you still need a road map to take you from here to there. I hope this cradle to grave, guide-to-life book will serve as that road map for you. Learn how to:-Find a job you love. If you cannot wait to get up and get to work every morning, then you’ve found the job you love. Otherwise, you need to read the chapter, “Find a Job You Love” and the chapter, “Increase Your Income with these Ideas”.-Create a budget so that you will always have a surplus at the end of each month.-Maximize contribut...

Genre: Business & Investing, Personal Finance, Self-Help, Happiness, Nonfiction, Professional & Technical, Accounting & Finance, Religion & Spirituality, Spirituality
Size: 292 pages
Free eBook download for Kindle from 09 February 2020 onward PDT/PST 

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