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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-60 of 1104
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Rating: 5.00 / 5
5 reviews

14 Minute Sexy Body Shortcuts: Tone Up, Sculpt Sexy Curves and Shed Belly Fat (Weight Loss for Women Book 1)

by Megan Lacey

Do you feel like you need to give your weight loss a kick-start? Are you ready for a complete full-body transformation in less than 30 days?Or maybe you're just frustrated with working out and seeing NO results… This book provides you with the step-by-step plan that will have you toning up, shedding belly fat and sculpting your sexy curves in JUST 14 MINUTES A DAY!This is your complete step-by-step guide with all of the information, workouts, and dieting advice you need to achieve that sexy, bikini-friendly body for good!Are you ready to finally achieve that slim, healthy and sexy body?Inside 14 Minute sexy Body Shortcuts, you will discover how to…Start shedding pounds today with short, sharp workouts lasting no more than 14 minutes a day!Begin burning all that stubborn tummy fat, and ...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 30 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

What me Retire?: A Guide to a Fulfilling and Satisfying Retirement

by Eli Birnbaum

There's one thing I always wanted to do before I quit.... retire! - Groucho Marx. A visit to Amazon will net thousands of "how to” books on how to live our adult lives, from forming a loving relationship, to raising children, to surviving their adolescence, helping them choose a college, and of course, convincing them to move out of the house and strike out on their own. Now, thanks to the aging of the Baby Boomers, a new genre of “how to” books has taken off, with a focus on retirement. Many of these books offer excellent advice on practical matters: how to prepare financially, when to “downsize,” how to write a will. But what about the emotional processes we go through as retirement looms. ...

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Aging Parents
Size: 143 pages
Free eBook download for Kindle from 29 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Diet Hack: Why 95% of diets fail and how you can succeed

by Tim Steele

Ditch Those Extra Pounds and Your Frustration — This is the Last and Only Diet Instruction Manual You’ll Ever Need! Researchers have noted for decades that approximately 95% of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever. - Have you struggled for years to lose weight without dropping even an inch from your waistline? - Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room? - Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise? If you said yes to any of these questions, it’s time to lay down your fear and anxiety about dieting. Best-selling author T...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 465 pages
Free eBook download for Kindle from 29 September 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Strength To The Max: A Four Phase Training System to Maximize Your Strength

by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 103 pages
Free eBook download for Kindle from 29 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

AGING with Power, Grace & Fun (Permission Granted Today)

by Virginia Reeves

Aging has so many facets. With it comes wisdom (knowledge and expertise), wiseness (common sense), and some whimsy (remember to have fun). Major goals with aging are to be respected, trusted, and looked up to.You are free to be innovative and imaginative at any time or place in your life. The opportunity to experience a rejuvenation process for your mind, heart, emotions, and spirit is available at any point. You'll gain a lot of power and influence each time you expand your horizons. Refuse limitations. Go out-of-bounds. Take risks and leaps of faith. Included points:You have a lot to offer the younger generation if they are smart enough to take advantage of your stories and stored up wisdom.An abundance of knowledge, talents, and skills to use and share has been gained. Leveraging the...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Parenting, Sexuality
Size: 37 pages
Free eBook download for Kindle from 29 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Birth Story Brave: A Guide for Reflecting on Your Childbirth Experience

by Emily Souder

...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 51 pages
Free eBook download for Kindle from 29 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Bye Bye Bacterial Vaginosis

by Natali Tosny

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health
Size: 70 pages
Free eBook download for Kindle from 29 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

U Turn to the Holy Spirit: No More Fear

by W. L. Sorrell

The last thing you offer a person dying from spiritual dehydration is a list of complicated directions to some mythical watering hole in another part of the world. A longwinded book of fiction this is not. The wellspring you seek is nearer than you think. If you’re gasping, dive in!...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Happiness, Religion & Spirituality
Size: Unknown
Free eBook download for Kindle from 29 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Bonus Careers: How to Build a New Career After 50

by Rafael D'Andrea

...

Genre: Business & Investing, Careers, Health, Fitness & Dieting, Personal Health
Size: 168 pages
Free eBook download for Kindle from 29 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Age Gracefully! New Science to Restore Your Mind and Body: Eliminate Senior Moments, Wrinkles and Low Energy

by Margianna Langston

The Anti-Aging Program That Will Change Your Life!Age Gracefully! New Science to Restore Your Mind and Body is written for “seniors” as a way to reverse aging and increase longevity for a happy and productive life. Scientific studies have now verified . . . AGING IS NOT INEVITABLE! The book gives proven steps to repair the brain, regenerate new brain cells, create an energetic body and regain a youthful appearance in an easy step-by-step program. Two years of research and experimenting led the author to discover ways to cure herself after a debilitating brain injury and, subsequent, body aging. The author fulfills her life’s purpose to help others by sharing these scientifically proven methods in this book. Sharp brain! Healthy body! Increased Energy! Enhanced Appearance! They are no...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Memory Improvement
Size: Unknown
Free eBook download for Kindle from 29 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

10 Minutes Meditation to Stress-Free Productivity: Be Calm, Joyous and Get More Things Done

by Brady Broessner

...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 26 pages
Free eBook download for Kindle from 29 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Testosterone: The Testosterone Support Manual: Lifestyle hacks, power foods and easy recipes that jumpstart your energy, support vitality, and optimize your manhood. (Souletics Health Solutions)

by Damon J Smith

Real men figure things out. We get things done. If you want to regain your manhood, get stronger, have more energy and reach your goals. You must have the power and strength to do so. It starts with what you put in your body. This manual is an excellent guide to assist you in navigating what you should eat and what you should not eat. Who can benefit from this information? men over 30, 40 or 50athletesbodybuilderseveryonePeople will try to convince you that the only solution to low energy and fatigue is some replacement therapy. However, you can increase your power and improve vitality with dietary changes. Combine the t supporting techniques from this book with natural, organic, safe micronutrients. Most Americans do not get enough micronutrients which cause a variety of problems. ELIMIN...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health
Size: 111 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Headache-Free Wine: How To Make Healthier Choices In Wine?

by Dmytro Safonov DipWSET, OrganicWineClub.co.uk

We all try to care better for ourselves and our loved ones. We eat healthier, we exercise more, we enjoy the company of our best friends and sometimes a glass of delicious wine. We tend to seek organic produce for a good price, same applies to wine. Yet organic wine is no longer a guarantee that your wine is preservative free. All of that is because of sulphites, aggressive preservatives that kill the wine, mask the flaws and stabilise it in the bottle. Yet they are harmful to us, they cause allergies and various intolerances. This guide is about not only organic wines, but natural wines made with no sulphites added. Let’s get to grips with what are sulphites, what can cause wine allergy and wine intolerance and what to do with all that....

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 14 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

She Cums First and Now: Men's Best Guide to Be Great in Bed, Be a Sex God, Please a Woman, Pleasure Her to Orgasm Till She's Satisfied and Squirts Like a Dirty Slut

by J. Covey

SEX: Do You Want Her to Squirt? Do You Want to Be the Greatest Lover Ever in Bed?Do you want to satisfy a woman in bed and get the respect you deserve? She will worship you soon after doing what you’re about to discover – guaranteed!.★ Currently, buy the Paperback and get the Kindle eBook included for free. Soon, it won't be free. ★ This book is not about lasting longer in bed, there is another book for that (Premature Ejaculation Final Goodbye), but about knowing what to do in bed until she looks at you and says, “Wow! Where did you learn all these? You’re the best I’ve ever had.”It was a shameful incident. I remember years ago when I used to suck in bed. It affected my self-confidence until I couldn’t take it anymore. When you take action, things change for good.I k...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Relationships, Sex, Professional & Technical, Medical eBooks, Education & Reference, Etiquette, Science & Math
Size: 69 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

LIMB LOSS LIFE: The First Few Days, Weeks, Months and Years as a New Amputee

by Jeffrey A. Mangus

...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 266 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

INTERMITTENT FASTING: The Simple Method for Life Long Health

by Sulemon Tanha

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 62 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Crock Pot Cookbook 2019: The Complete Delicious, Simple and Easy Crock-Pot Recipes Cookbook for Quick and Smart People. (Start Healing Your Body with Healthy & Delicious Crock-Pot Recipes)

by Wendy Stephanie

Crock Pot Cookbook 2019 (FULLY UPDATED)Thousands of people around the globe have discovered the health benefits of Crockpot (Slow Cooking) and are losing this stubborn belly fat and lowering their risk for hundreds of obesity-related diseases.Slowly Cooking is an easy cooking technique that allows you to open hidden flavors and textures of your food. It's versatile, and you can cook whatever ingredients you can think of, from the cheapest cuts (cuts) of meat to the high-end fillets.This book contains a great range of Crockpot recipes, from chicken to lamb to beef. They are easy to stock up on ingredients and simple to cook, their flavors are unique and still balanced, and the recipes themselves use enough spices to turn a common recipe into an amazing one!Slowly cooking is not just useful ...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Travel, Europe
Size: Unknown
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

When Things Fall Apart: Poems On Going Through Difficult Times (Toughness Light Change Heart Work Mindfulness Breathing Anxiety Depression Changes Hard Times)

by Meiso

When Things Fall Apart is a collection of poems written for those who have suffered through difficult times. I've encountered numerous times when I felt like I've wanted to give up and quit in many things in life. While traveling the road of life, we are all looking for one thing: happiness. We must not let our external circumstances dictate our happiness, but rather, learn to react to each instance differently. We, as human beings, are much better than that. We must overcome our negative thoughts, and remember that any emotion we feel is just that, an emotion. All emotions are only temporary! Just as one does not push away the feelings of happiness, we should not resist the feelings of sadness, loneliness, and anger as well. We are creatures of adaptation, and everyone can achieve ...

Genre: Children's eBooks, Health, Fitness & Dieting, Alternative Medicine, Personal Health, Psychology & Counseling, Literature & Fiction, Poetry, Nonfiction, Parenting & Relationships, Family Relationships, Parenting
Size: 21 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Autoimmune Code: A Functional Approach

by Fawz Hani Butrus

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 42 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Candida Diet Cookbook – The Candida Overgrowth Treatment Book for Ultimate Cure.: Cleanse Your Body with Our Anti Candida Diet Cookbook.

by Dora Jones

The book focuses on a healthy lifestyle and puts emphasis on how a person can follow a diet, which is free of sugar. You will be inspired by the information given in this book as it covers the entire topic of the candida diet.Your main motive should be to avoid carbs and sugar. Even when you go out to do your grocery, read the ingredients on the back of the product you are about to buy. Even if you buy something, which has sugar by mistake, try not using it. Sugar is not good for the health at all.This book will help you plan your menu and your dishes for the entire week, as well as for the entire month. The best thing about this book is that the recipes are so tempting and delicious that one would not feel being on a diet when having these foods.The book is divided into the following chap...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Childhood Leukemia: A Guide for Families, Friends & Caregivers

by Nancy Keene

Approximately 4,500 children and teens are diagnosed with leukemia in the United States and Canada each year. The illness and its treatment can have a devastating effect on family, friends, classmates, and the larger community. This newly updated edition of Childhood Leukemia contains the information and support parents need during this difficult time, including:•New treatments such as immunotherapy, tailoring drugs dosages to children's genetic profiles, and ways to deal with side effects.•Advice on how to cope with procedures, hospitalization, school, family, and financial issues.•Tips for forming a partnership with the medical team.•Poignant and practical stories from family members.•Updated resources for medical information, emotional support, and financial assistance.Parents...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health
Size: 496 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Teaching Yoga Beyond The Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class, Dream Yoga,Rise & Shine Yoga Flows,Yoga for a Healthy Mind and Body,Osteoporosi

by adriene bible mark, stephens donna

★ Buy the Paperback Version and Get the Kindle Version for Free★Are you looking to become a yoga teacher, but you’re not sure where to start? Wanting to turn your passion and hobby into a way to make money, or to just share it with others?Then Teaching Yoga Beyond the Poses is for you! From guidelines and advice to the countless advantages of being a yoga teacher, inside this powerful guide you’ll discover everything you need to know about becoming a yoga teacher, including:Top Ten Reasons to Become a Yoga TeacherEthics, Guidelines, and CertificationThe Three Yogic Principles For AchievementHow Yoga Can Manage Back Pain and Help the ElderlySeven Tips For Combining Yoga with Weight TrainingFive Reasons Students Stop Coming to ClassMastering the Craft of Teaching YogaAnd So Much Mor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism
Size: 143 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

7 Rules To A Healthy Happy Life: The Secret To Living Abundantly (A Better You)

by W.H. Thomas

7 Rules To A Healthy Happy Life
Get this amazing Amazon book for just $2.99. Read on PC, Mac, smart phone, tablet or Kindle device.

The Secret To Living Abundantly

This book is about more than fitness and positive thinking. I’m talking about total wellness. Physical, mental, biological and spiritual. You can have a ripped body but have no love in your life. You can have a healthy marriage but be trapped in negativity and self doubt. You can have a great paying job but have no drive or passion. We need success in all areas of our lives. You can have some of the pieces but if you don’t have them all then your life puzzle is incomplete.

We need to strive for the whole package. It’s available to us all.

7 Rules To A Healthy Happy...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Religion & Spirituality, Spirituality
Size: 48 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Natural Remedies for Health, Home, and Beauty Box Set 4 Books in 1: Vol1: Epsom Salt; Vol. 2: Apple Cider Vinegar; Vol. 3: Coconut Oil; Vol 4: Baking Soda

by Josephine Simon

Natural remedies have been used for centuries! Learn the many miraculous ways of using all-natural products for your health, home, and beauty! Extreme value 4 books in 1 at an introductory price of $3.99! Grab your copy now before the price goes back up to $7.99Download FREE with Kindle Unlimited VOLUME 1: EPSOM SALTInside, find:•detailed information about Epsom salt and a short history of this incredible natural remedy•The numerous benefits of Epsom salt•The countless uses for Epsom Salt•Lots of recipes including:- Epsom salt recipes for health like the Shoulder Pain Remedy, the Cold Cure or the Epsom Salt Footbath- Epsom salt recipes for beauty such as the Foot Scrubs, the Hair Volumizer or the Lip Smoother- Epsom salt recipes for the home like the Cookware Cleaner or the Laundry...

Genre: Health, Fitness & Dieting, Alternative Medicine, Beauty & Fashion, Personal Health, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 262 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes throughout Your Lifetime for People ... Floor Physical Therapy Series Book 3)

by Jen Torborg

Your Pelvic Health Book is a guide to better understanding your pelvic floor, bladder, bowel, and sexual health, as well as changes that can occur during menstruation, pregnancy, and menopause. This book contains tips for people with vaginas and/or uteruses through various ages and stages. This book is written by a pelvic floor physical therapist, Jen Torborg, who has a passion for sharing conversational-style general pelvic health tips.Topics include:Anatomy and physiology of the bladder, bowel, and sexual/reproductive systems as it pertains to vaginas and uteruses.The pelvic floor: why it is important, and how to contract, relax, and lengthen the pelvic floor muscles to your advantage, how the pelvic floor is coordinated to your breathing, posture and movement patterns.How product choice...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Personal Health, Sex, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 83 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Listerine

by Leonard Stegmann

Listerine now comes in flavors? What have we become? (Humor/430 Words)...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Personal Health, Humor
Size: Unknown
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

You Woke Up Worthy: A 21-Day Self-Love Journey for Women with Big Dreams

by Britny West

You Woke Up Worthy is a 21 day guided workbook and journaling experience for women who struggle with feeling worthy of their big dreams. It's designed to help you let go of shame and self-judgment, re-connect to your higher self, create a daily self-love practice, get clear on your purpose and big dreams, and start living your best life now rather than someday. As women we are bombarded with messages on a daily basis that undermine our awesomeness. We are told we must buy this special cream or weight loss shake, and then we'll be enough. We are told we must get the guy, have a high-flying career, and be the perfect mothers without letting a single shoe drop. The truth is we are all worthy and enough, just the way we are. There's nothing we must do to prove our worthiness. There's nothing w...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Mental Health, Personal Health, Self-Help, Journal Writing, Personal Transformation, Religion & Spirituality, New Age
Size: 59 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Health Insurance in the United States:: The Least You Need to Know

by Rhonda Henry

Health insurance can be very, very confusing. We hope this short book will help people understand health insurance better so they can make better choices for themselves and their families....

Genre: Health, Fitness & Dieting, Personal Health
Size: 19 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Immeasurable Fitness Challenge: 18 Days of Total Health for Spirit, Soul and Body

by Diana Anderson-Tyler

Are you ready to challenge yourself…your WHOLE self?

Then for the next 18 days, I invite you to push your spirit, soul, and body through a fitness challenge unlike any other. In this book, you will focus not only on becoming fitter and stronger on the outside, but on becoming more radiant and Christ-like on the inside.

Each day you will be presented with three tasks – one for your spirit, the second for your soul, the third for your body – that are each designed to guide you closer to the Lord and His immeasurably good and unimaginably awesome plan for your life.

In addition to 18 three-part challenges, this book features over 20 at-home, equipment-free exercises with corresponding photos and instructions that will make getting an excellent wo...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Motivational, Nonfiction, Teen & Young Adult
Size: 92 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Get Strong And Build Muscle Using Bodyweight Exercises

by Joseph Fradelakis

This book covers the topic of building strength and muscle using bodyweight exercises. It covers various aspects of building the physique you desire as well as the strength that comes along with it. This is not an in depth textbook covering the science of the matter. I present my tips and strategies in laymen terms for achieving these goals.The methods are based on my own experience from a life long journey of sport and fitness. The fact of the matter is that building the ultimate physique is not a complicated matter. It is simple, but it takes consistent work over a period of time. There is a lot of confusion regarding strength and hypertrophy, and in this book, the easy to understand principles clear up that confusion. The book contains the following:The KEYs to Strength - This Section D...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 49 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The 7 Secrets to Your Ideal Body: How to Refine Your Exercise and Diet to Achieve Maximum Results

by Alex King

Wish to maximize your appearance, strength, endurance and good health? Discover EXACTLY how to take that final leap to the ideal body you've always dreamed of with these 7 unbelievable bodybuilding secrets!INSIDE THIS BOOK YOU'LL DISCOVER:• Diet/Exercise rules to maximize your Appearance, Strength, Endurance and Good Health.• Training/Nutrition secrets will advance you to your goal of a trim and fit physique or sexy figure.• Secrets were accumulated from a myriad of experts in wide variety of fields.TABLE OF CONTENTS:Secret # 1 - Set GoalsSecret # 2 - Picture YourselfSecret # 3 - Make a PlanSecret # 4 - Condensing the WorkoutSecret # 5 - Muscle priority systemSecret # 6 - Fat Burning Foods and Super FoodsSecret # 7 – The Bodybuilder’s Lose-the-Last-of-the-Fat ProgramClick the BUY...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Lean Happy Healthy You: 8 Healthy Habits for Her Happy Life

by Michelle Bernard

Does any of this weight-loss stuff actually work?For years you've dragged yourself to crack-of-dawn boot camps to hurt the fat away. You'd choke down a miracle fruit from middle earth if it would reduce your appetite. As of this year, you own two health club memberships and an expired class-card for crossfit. You've invested years of time and money to make that darn fat disappear, but no matter how hard you've tried, the weight remains happy at home--on your belly.Come on! You just wanna lose 20 pounds already. You're straddling hope and aggravation. No wonder you binged on pizza and cheese sticks at your niece's birthday party. You had to--there was nothing else to eat. Plus, everyone was eating it; you didn't want to be rude. And last night, after you rubbed the celluli...

Genre: Health, Fitness & Dieting, Personal Health
Size: 333 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE DOs AND DONUTS - Nutrition Guide and Game Changer Lifestyle: Little Habits... Drastic Changes

by Juan Rendon

Receiving a life-altering diagnosis can stress the best of us. Between trying to make sense of the diagnosis and coming to terms with the impact it may have on your life, it can be difficult to figure out which way to turn to maintain some semblance of health and sometimes thrive despite what medical experts may tell you.The Do’s and Donuts aims to help you not only live better with an autoimmune disease or other chronic condition, it sets out to help slow down the aging process, combat inflammation, and ease some of the most disturbing symptoms associated with these disease processes.What you’ll find inside is the result of almost a lifetime of research, fact-based truths about how micronutrients and nutrition impact your well-being, and first-hand experience with nutritional medicine...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Anti-Inflammatory Blueprint: How to Reduce the Risk of Disease and Live a Healthier Life

by Tim Hardwick

...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 643 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Simple Guide To Diabetes: How To Prevent, Manage And Reverse Type 1 And Type 2 Diabetes Using Scientifically Proven Methods (Diabetes Demystified)

by Barbara Trisler

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks
Size: Unknown
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Junk Food Junkie: Kick Your Junk Food Habit By Understanding and Eliminating Your Cravings (obesity, snacks, eat healthy, good food, binge eating, pressure food, stress eating)

by Michael Walle

Learn How To Kick Your Junk Food Habit, Today!

Get this Kindle book for just $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

The way the human body works is based on the way it evolved. Our ancestors craved fat and sugar because these provide high concentrations of calories which are necessary to fuel their strenuous days. They had to walk long distances to look for food, or else they had to run to hunt for animal flesh. They also had to fight or run fast to survive predators. Even after farming was developed resulting in a more stable supply of food, calorific foods were still preferred because it takes a lot of energy to work the land.
Regarding sugar, some historians argue that the human instinct for sweet foods developed to make us cra...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Army Pushups: The Complete Guide To Maxing The Army Physical Fitness Pushup Test (Army Fitness)

by Adjust Fire

Many books explain how to train like a military athlete, but none deliver on this promise as much as Army Pushups. Reading this book is like punching in the cheat code for unlimited upper body strength. The Army Fitness guide on pushups gives you the knowledge you need to crush everything from Basic Training to Special Forces Selection. Within these pages you will find the techniques and pushup tricks which allow you to rapidly increase overall size and strength. This is a compilation of nearly decades’ worth of experience presented in an easy to read and easy to execute format. As a bonus, you will learn how to use Reverse Planning to design a workout program that doesn’t waste your time....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 28 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Seven Years Sober: Reflections and Perspectives

by Peter Oakes

Seven years of sober living, a book that combines the journal type experience of early sobriety with a carefully thought out set of perspectives on good quality sobriety and addiction in general....

Genre: Health, Fitness & Dieting, Personal Health, Recovery, Nonfiction
Size: 68 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Pregnancy & Abortion: Your Choice

by Dr M. Houghton

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Genre: Health, Fitness & Dieting, Personal Health
Size: 160 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Tai Chi Pill

by Ethan Indigo Smith

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Genre: Health, Fitness & Dieting, Personal Health
Size: 76 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Go Vegan? Review of Science Part 1

by Milos Pokimica

“Natural forces within us are the true healers of disease.” ― HippocratesThere is no such thing as a magical cure. There is no such a thing as a cure. Our own body is the only cure. If you abuse it, don’t expect purple magic pills. Only purple magic painkillers.The drugs created by the medical industry are not cures. They are treatments designed for symptoms. Until they can detect any of the symptoms, there is absolutely nothing that they can do. Industry only works with the disease. We may be full of different kinds of toxins, have a high level of inflammation but until we have a problem like cancer, guess what? For industry we are healthy.In reality, you probably don’t care about your health as long as you have it. When you develop some of the first symptoms, then the industry ...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 284 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dad’s Guide to Building a Great Physique: A Step by Step Blueprint to Transforming Your Dadbod Once and For All (Joel Staley Fitness Book 1)

by Joel Staley

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 70 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Bodybuilding, Diet and Fitness: A Unique Approach to Weight Loss, the Connection Between Fitness and Aging, Bodybuilding for Conditioning and Health

by Alex King

The astonishing bodybuilding, diet and fitness secrets of the fittest bodybuilders in the world revealed! Learn how to use these simple ABC basics to condition your body for optimum health!TABLE OF CONTENTS:Introduction: A Brief History Of Athletic And Sports Training.The Modern Era Of BodybuildingNatural BodybuildingNutrition – The Other Side Of The CoinDietary Supplements: Hype Or High-Power?Putting It All TogetherA Unique Approach To Weight LossThe Connection Between Fitness & AgingClick the BUY NOW button to Discover EXACTLY How to Use these Simple ABC Basics to Condition Your Body for Optimum Health!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

It Is Okay To Feel

by Amanda Cottrell

Feelings are natural. They come and go and constantly change. Part of being human is the ability to feel and express all of your emotions. Identifying your feelings, allowing yourself to feel, and dealing with them appropriately, is an important skill that needs to be recognized and developed. All of your feelings are okay. They are your feelings and you have the right to feel them. Allow yourself to feel, then choose the best way for you to deal with them. This book is designed to help spark conversations with children around feelings and ways to express them. It can be read as a story or page by page while doing activities along the way....

Genre: Children's eBooks, Education & Reference, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Parenting & Relationships, Parenting, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 50 pages
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anti Inflammatory Diet For Beginners: A Comprehensive Guide with Easy Meal Plan Recipes to Heal the Immune System, Lose Weight, Reduce Inflammation in Our Body and Improve health.

by Lara Connelly

This book is written to give the right knowledge and information on anti-inflammation. Inflammation is a normal body process in which the body defends itself against illnesses, infections and infections. Even though it is normal, the body responds by swelling, redness on the spot, heat and pain; this is referred to as acute inflammation (which is one type of inflammation).There is also chronic inflammation in which the body attacks healthy tissues during the inflammation process. This can lead to other health diseases such as cancer, diabetes, rheumatoid arthritis, chronic bronchitis, heart diseases and many others.This book proffers solution on how to manage and prevent inflammation with healthy diet. In this book you will learn:•How to manage and treat acute inflammation•How to manag...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: Unknown
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

IMPROVE YOURSELF: 2 Manuscripts – Healthy Eating Mindset, Growth and Positive Thinking Mindset

by Garrett Redfield

The way to prove yourself is to Improve Yourself!We all have our dreams, and so often they are never fully realized.  Why is this?  Well, the common ground we all share is that we think, and most of us do not know how to control these thoughts or organize our relentless inner voices.  This inner voice has been called our thoughts, our self-talk, or simply our mental dialogue.Learn how to permanently improve your relationship with food—no more stress eating or guilty feelings after a snack.Discover the ancient practice that will change your life forever, starting with the way you eat.Improve your physical and mental well-being by simply changing your eating habits.Explore the alternatives to dieting that experts say not only help you lose and keep off weight but also positively impact ...

Genre: Health, Fitness & Dieting, Personal Health, Recovery, Parenting & Relationships, Parenting, Religion & Spirituality, Spirituality, Teen & Young Adult
Size: 166 pages
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Look, Feel & Perform Your Best (The HPL Series Book 1)

by Ru Anderson

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

• Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

• Create your own ...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 77 pages
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Why we revolt: A patient revolution for careful and kind care

by Victor Montori

In a series of brief and personal essays, Why We Revolt describes what is wrong with industrial healthcare, how it has corrupted its mission, and how it has stopped caring. Montori rescues the language of patient care to propose a revolution of compassion and solidarity, of unhurried conversations, and of careful and kind care. In this brave book, Dr. Montori channels George Orwell to expose the corruption — and absurdity — of health care. Filled with compassionate and clear-eyed observations, Why we Revolt will leave you fired up, no matter what side of the gurney you are on – Julia Belluz, senior health correspondent at Vox.com.We revolt because our health – our very lives – matter. Why We Revolt does not serve as a blueprint but as an inspiration for patients and clinici...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 176 pages
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Instant Pot Cookbook: 50 Perfect Recipes of Healthy and Delicious Meal (Meat, Poultry, Fish, Ribs, Vegetables, Chili, Curry, Stew Recipes), the Easiest Way To Cook Your Perfect Dinner

by Susan Moure

You one of the most multifunctional kitchen gadget ever - The Instant Pot, so get ready to open up a world of healthy and quick dishes! Exclusive recipes, tasty ideas, and unusual combinations will turn your ordinary meal into something special. It is the easiest way to amaze your family and friends with recipes just like in a restaurant!What will you get? - 50 absolutely amazing ideas of pressure cooking meals! Here we have ideas of:Juicy meat and fishPerfect veggie-mealsSpicy curries and chiliesNourishing soups and stewsSweet and tender desserts and much more.Using the Instant Pot and our Cookbook, you can create dishes that taste just like a restaurant, without wasting time and energy! Make your dishes tasty, healthy, and quick!...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 84 pages
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

AFFIRMATIONS, EFT TAPPING, HOMEMADE BACH REMEDIES, TALK IN SLEEP, GERMAN NEW MEDICINE: How to cure with Love, Words and Water: Ear Infection, Skin Rash, Flu and Fever, Bruxism, Chest Pain

by ANA LOREDANA LEONTE

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Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 23 pages
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

My Mom is a Chief:Daily Healthy, Fast, and Easy Recipes for Children 1+ [Toddler Meals Cookbook]: Little Foodie Baby Food with Easy Healthy Recipes For Babies and Toddlers with Taste [Toddler Meals]

by Lily Pott

|My Mom is a Chief:Daily Healthy, Fast, and Easy Recipes for Children 1+ [Toddler Meals Cookbook] Little Foodie Real Baby Food with Easy Healthy Recipes For Babies and Toddlers with Taste [Toddler Healthy Cookbook]|TODDLER MEALS COOKBOOK YOUR CHILD WILL LOVE – This recipe book is perfect for new moms looking for quick and easy meals to make for their baby. Each recipe has been hand-picked to provide your little one with all the nutrients they need to grow up happy and healthy.SIMPLE TO FOLLOW RECIPES – We know that as a mom, it’s sometimes difficult to find the time to cook well-balanced meals for your baby’s health. That’s why each recipe in our book only takes minutes to prepare with its simple to follow instructions.MAKES A FANTASTIC GIFT – If you have a friend or family mem...

Genre: Health, Fitness & Dieting, Personal Health
Size: 148 pages
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Bread: 101 Easy And Delicious Low Carb Keto Bread Recipes For Weight Loss

by David R. Burton

Are you getting serious about Losing Weight? Are you following a Keto Diet and is it Hard for you to Give Up with Carbs?If yes then keep reading...If you think that you’d need to give up bread forever when going through a ketogenic diet, think again. You can still enjoy a scrumptious meal without sacrificing bread by making the recipes in this book. In this book David R. Burton will teach you the best ways to increase your energy and lose weight at the same time! After making these recipes, you don’t need to go through another day without your favorite breads. The instructions are so easy and simple that even a beginner can do.These recipes are perfect for breakfast, lunch, dinner, and snack time. This book is you key to dealing with your Health, your Carbs and your Diet, if you are lo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 223 pages
Free eBook download for Kindle from 22 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

U Turn to Jesus

by W. L. Sorrell

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Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Happiness, Nonfiction, Religion & Spirituality, Christianity, Spirituality
Size: 496 kb
Free eBook download for Kindle from 22 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Happiness Switch: How to Transform Anxiety, Depression and Other Negative Moods by Focusing On and Cultivating Good Feelings

by Christine Ellis

How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative statesYou will benefit from this book if you:are struggling with anxiety and depressionhave been trying to find a drug-free solution to shifting out of anxiety and depressionhave an open mind and are willing to give something new a tryI cannot promise you a quick solution or even THE solution. What I have written in this book is my own story as a long-time suferrer of depression and anxiety. I was even diagnosed with PTSD at some point. I tried for a very long time to get a handle on my moods and become the sunny, happy person I was occasionally, but I always bounced back. After the birth of my son, I was determined to get better. And better I got. I had a series of revelations abo...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Happiness, Nonfiction, Religion & Spirituality, New Age
Size: 135 pages
Free eBook download for Kindle from 22 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Narcissistic Personality Disorder in Relationships.: How to Make a Narcissist a Better Man, Borderline Personality Disorder, Disarming the Narcissist Book 3

by Fidelma Rafferty

You have heard horror stories and even seen movies of people falling in love with the fake facade of another individual.But, now you have seemed to have become a victim of a narcissist’s tragic game, and you do not know where to turn. Or, you suspect that the one you started dating may not be all they are cracked up to be. Narcissists come in all shapes, sized, colors and sexes. Thankfully, you have come to the right place in order to keep your sanity. Within the pages of this books resides: •What Narcissistic Personality Disorder (NPD) is•Warning signs and causes of a narcissist •How to deal with narcissism in romantic relationships •How to deal with narcissistic men as women •Ways to cope and mend from living and/or loving a narcissist•How narcissists can help themselves an...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Reference, Relationships, Self-Help, Self-Esteem, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality, Literature & Fiction, Women's Fiction, Psychological, Romance
Size: 30 pages
Free eBook download for Kindle from 21 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Health: Work, but don't forget to live.: Learn how top CEOs manage their work-life balance and surprise your family. (Health, mental health, healthy habits, ... work-life balance, family, stress-free)

by Mathew Brown

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Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 21 pages
Free eBook download for Kindle from 21 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Heal Yourself And Stay Healthy!: Learn the cause of diseases - psychosomatic or weak immune system- and how to heal diabetes, cancer heart, back…

by Rudi Zimmerer

Do you want to get your health back, in easy doable steps and as fast as possible? Do you want to heal your heart, cancer, your back, diabetes and 140 other diseases? Then this book is for you. Even more I describe how to live a healthy life with good food, body exercise, and Chi Gong. I describe the best Chi Gong exercises and give you the best addresses or links for healing, that I have found in this book. In my book I describe: Before you heal your body heal first your soul. The causes of disease are suppressed feelings, stress, unhealthy food, western medicament, too less exercise, too less sleep and rest. Why we treat our body so bad with unhealthy food, over eating, not enough exercise, too much stress…? Why is faith the most important thing in our healing? Why is fear or no faith...

Genre: Health, Fitness & Dieting, Personal Health
Size: 165 pages
Free eBook download for Kindle from 21 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

PREGNANCY: THE ULTIMATE SURVIVAL GUIDE

by EMILY JONES

You just found out you’re pregnant and you’re scared. No one knows but you and the tiny stick in your hand. This book is designed to lead you through and give a step-by-step guide all through your period of gestation (pregnancy), childbirth and parenthood. This book is divided into different sections and each of these sections has been broken down to the standard of people from all works of life. Pregnancy is quite tasking; no matter what you hear, you may not be prepared and that’s why I wrote this book. It will take you through making your decisions when you are pregnant till you become a parent. Pregnancy isn’t a picnic or a walk in the park. It’s 9 months of fatigue, stress and changes in your body. As an expectant mother, there is a lot of information that you need at your f...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 93 pages
Free eBook download for Kindle from 21 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fitness Secrets Revealed: Stay Lean & Fit: Just 5 minutes a day

by William Furgurson

For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day.Simple routines everyday to get that perfect body. Learn the different body types. Learn how to accept your body the way it is by working through the last few pounds, the hardest of them all.The trick to eating the right foods to help you loose the weight. Get this book right away. It is what you need in your collection....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 24 pages
Free eBook download for Kindle from 20 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Loss for Females after 40

by Jaya Sinha

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Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 20 September 2020 onward PDT/PST 

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