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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-60 of 1104
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Rating: 5.00 / 5
5 reviews

Insomnia: A Comprehensive Beginner's Guide to End Sleeping Disorder without Pills and Enjoy Effortless Sleeping

by Cathrine Kowal

Insomnia is a sleep disorder that many people deal with each night. It doesn’t have to be this way, though. There are many natural remedies that can help them to find sleep once again. Generally, there are other underlying causes that are to blame for a sleep disorder. By finding out the root of the problem, we can figure out exactly what to do in order to get a good night’s sleep. The tips and techniques in this book are used to help the reader to find a way to get more sleep and avoid feeling groggy every morning. This book will share quite a few natural remedies to help end sleeping disorders for good!...

Genre: Health, Fitness & Dieting, Personal Health
Size: 89 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Air Fryer Cookbook For Beginners: Delicious Recipes For A Healthy Weight Loss (Includes Index, Nutritional Facts, Some Low Carb Recipes, Air Fryer FAQs And Troubleshooting Tips) (Easy Recipes 1)

by Barbara Trisler

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers). See page 8 for another exciting bonus I have for you.Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives!This simple, yet powerful air fryer cookbook has plenty of content in the following categories:Energizing Breakfasts recipesNo-fuss L...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Meals, Outdoor Cooking, Professional Cooking, Quick & Easy, Regional & International, Special Appliances, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 256 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Health e-Book: A Guide for Better Health

by Hesham Elsayed

Being healthy, and keeping that good health for as long as we can, is something which is undoubtedly important for most people. The benefits of good health are many and varied, but they are not things which come easily. Most of us will have to make crucial decisions about our health at some stage of our lives and the earlier we do it the better. The Health e-Book: A Guide for Better Health is a new book which aims to spread health and medical awareness in a simple and relaxed way. Within the pages you will find easy access to information provided in a concise format and including;•Prevention of chronic diseases like diabetes and high cholesterol •The cancer risks posed by processed meat•High blood pressure•Weight control and healthy eating•Caffeine and using it in moderation...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Oxytocin: The Biological Guide to Motherhood

by Kerstin Uvnäs-Moberg

What role does oxytocin play in the many changes that occur during pregnancy and breastfeeding designed to make mothers better mothers? How does birth, breastfeeding, and skin-to-skin contact affect oxytocin release? How do birth interventions--epidurals, Cesarean sections, oxytocin infusions, and medications--impact oxytocin release? And how does oxytocin release (or lack of) impact the mother and baby? After many years of researching oxytocin, author, physician, and researcher Dr. Kerstin Uvnäs-Moberg presents compelling scientific data that demonstrates the important role oxytocin plays in motherhood. In this book Dr. Uvnäs-Moberg describes how oxytocin helps mothers access an inborn female competence that helps them transition to motherhood and give birth more easily, feel better aft...

Genre: Health, Fitness & Dieting, Personal Health
Size: 213 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

My Happy Pregnancy Cook Book: 40 Feel Good Recipes Including Naughty Eats and Wellbeing Treats

by Emma Thomson

Wow, you are amazing! Stop and think about it for a moment, you are growing a brand new human being inside you! Your wellbeing is of the utmost importance at this time. Eating well is key to taking care of yourself and your baby. Celebrate this unique and special time by enjoying delicious food that makes both you and your baby happy and healthy. My lovely, feel good cookbook is filled with cheeky recipes that are quick, easy and safe to eat in pregnancy. “My Happy Pregnancy Cook Book” takes you on a journey through pregnancy that helps you make the most of this unique and special time in your life. It helps you celebrate key events through food, eating and having a little fun. Why not try, ‘Secret celebration’ steak and pasta or ‘Hand dipped’ chocolate covered strawberries, ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BRAIN INJURY PREVENTION AND SAFETY TIPS: Reducing the Risk of Concussions and Traumatic Brain Injury in Sports and Activities!

by Leon Edward

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Safety & First Aid, Nonfiction, Sports & Outdoors, Coaching
Size: 49 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Say Good Riddance To Acne: Find Out The Causes Of Acne & Practical Steps To Get Rid Of Acne, Enjoy Smooth & Clear Skin Now! : your complete guide

by Zakaria Abdullah

Everything you need to know about acne from what is acne really to why it happens and practical steps you can take daily to finally say good riddance to acne!...

Genre: Health, Fitness & Dieting, Personal Health
Size: 48 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes—Includes 4-Week Meal Prep Plan (Beginners Friendly)

by Michelle Thomasson

 Buy the Paperback Version of this Book and get the Kindle Book version for FREE These recipes are delicious, easy, and packed with nutrients. Reaching your health goals are closer than you think.Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements.Switching diets should not be confusing or intimidating, which is why this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.This book contains information about plant-based diets as a whole, includin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 237 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Beginner's Bug-Out-Bag: Everything you need to pack for when the X hits the fan

by Stephen Carley

What do you do when your world of safety and security gets rocked by a hurricane, or a blackout? When the $#!7 hits the fan and you have to escape, you need a solid bug out bag (aka survival kit of 72 hour bag).In this book, you will learn everything about what you should include in your individual bag. A. Carley explains in detail what items you should actually pack and why. The book covers: Analysis of your escape situation Physical and mental fitness When should you escape? High quality equipment Backpack Water Rations/Food Clothing Sleeping/Shelter Fire First Aid/Medications/Immunizations Weapons Tools Hygiene Light Communication/Orientation/Technology Other items Bartering and means of payment Escaping with pets Packing/Storage Conclusion Packing list...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Sports & Outdoors, Outdoors & Nature, Travel, Specialty Travel
Size: 128 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I Disagree: How These Two Words are the Secret to Thinking Differently and Taking Control of Your Health

by Dr. Patrick Flynn

Everybody has a story—it’s a unifying factor that we can all relate to and learn from. When it comes to health, that story can be tragic or transformational (and sometimes both.) What’s your story? Has a medical professional ever told you:Nothing can be done.It’s all in your head.Just take this and you’ll be fine.All of the Above? You are not alone. Chronic conditions are at an all-time high. Despite medical advancements, we are sicker than ever. Something needs to change! It’s time to disagree. What you’ll find in this book is a story that is changing lives across the country and empowering people to think differently. Thinking differently is where perspectives are transformed, improvements are made, and changes take place. And from Dr. Patrick Flynn’s experience with thou...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 212 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

99 LIFE LESSONS: WHAT I’VE LEARNED FROM BUSINESS, FITNESS AND LIFE…

by Walter Bazar

In the past few years, I’ve been coming up with a list of the most important things I have learned. I have finally categorized everything into 4 major categories that I am very passionate about. *Muscle: Anything that helps me be healthier, fit and muscular. *Drive: Anything that helps me keep my life and work going.*Money: Anything that helps me with business, marketing and money.*Manhood: Anything that helps me be the best person I can in my life.Build your life, business, and healthy living today!...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Personal Health
Size: 20 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

YOUR PERFECT BODY – THE JOYFUL WAY! What are the fundamentals for having a perfect body and how to create long lasting habits (perfect health, health mindset, healthy diet, healthy lifestyle)

by Denis Sol

...

Genre: Health, Fitness & Dieting, Personal Health
Size: 46 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The secret to being fit: Become Your Own Trainer And Dietitian. BONUS - Workout Plan

by Eric ByQu Kruczek

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 134 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Easy Newborn Care Tips: Proven Parenting Tips For Your Newborn's Development, Sleep Solution And Complete Feeding Guide

by Lisa Marshall

How much do you know about your baby and newborns in general?Would you like to know more? Then you need to keep reading...The first year of your child’s life is critical for healthy development. You may be faced with hundreds of parenting decisions in the first year about sleeping, nourishing and caring for your baby. The experiences your child has in this very first year will certainly play a role in shaping the adult he will become.In a matter of days, everything you thought you knew about parenting is tossed aside and you find yourself without any answers. Why can't I soothe my crying baby? Why won't he latch on? The fact is, even second-time parents sometimes find themselves overly concerned about the growth and development of their baby.It is completely normal to have strong and var...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Parenting & Relationships, Family Relationships, Parenting, Science & Math
Size: 114 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

3 EASY STEPS TO QUIT SMOKING: Stop Smoking Easy, Quickly And Permanently The Natural Way

by Steven Case

This concise program will reprogram your mind.

With the help of three powerful exercises you will change your attitude towards smoking and build powerful motivation which will ensure that your quit is easy, quick and permanent.

With the help of this program you will eliminate nicotine addiction, because you finally will be able to see what smoking really is - it is self sustaining circle of misery. You will not "quit", you will stop smoking.

You will achieve this by reprogramming your brain. We will get your brain out of the addicted state using powerful exercises that will brake the addiction spell.

You don't need no "quitting tea", special medication or exercises. You already have everything you need in order to quit this habit. Thi...

Genre: Health, Fitness & Dieting, Personal Health, Recovery, Nonfiction
Size: 68 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Diet for Beginners 2019: The Complete Ketogenic Diet for Weight Loss, Reset your Body and Living The Keto Lifestyle with a 30-Day Meal Plan Program and over 130+ Easy and Delicious Recipes.

by Dr. Kelly Jason

Discover How You Can Melt Away Your Fat FASTHave you ever wondered how would you look like with a six-pack? Now you can make this fantasy a reality without starving yourself to death!In this exceptional book, you will get on a silver platter the complete ketogenic guide for beginners - so you can get a sexy, delicious body, improve your health tremendously, and sharpen your mind – without the exhausting online research!No need to search for more information, learning nutrition or studying human anatomy – After reading this book, all you need to do is EXECUTE!Here are just a few of the things you'll find inside:Discover what actually makes your body burn fat for energy (hint: It's not just calories deficit!)Reveal the true pros and cons of the ketogenic dietExpose the myths about losing...

Genre: Health, Fitness & Dieting, Personal Health
Size: Unknown
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fall into Happiness: Finding Hope, Peace of Mind, and Love after Addiction

by Karen Alexander

If you, or someone you love has been justifying behavior, living in constant chaos and dysfunction, this is a book that may serve as a lifeline to something better.Written with honesty, love and courage, the author takes you on an inspirational journey as she finds her worth and helps others to do the same while learning to embrace their scars. Born into an alcoholic family, Karen began drinking at thirteen, suffered from abuse at fourteen, and lost her mother to cancer at fifteen. That was only the beginning of a life filled with addiction, pain and suffering as she tried to hold on to the façade she was living. But suddenly the fall began. One day she had enough of the pretense and had a desire to feel genuinely alive. The story will resonate with a powerful message for those who may al...

Genre: Biographies & Memoirs, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Recovery, Self-Help, Self-Esteem, Nonfiction, Parenting & Relationships, Family Relationships, Religion & Spirituality, Occult, Sexuality
Size: 104 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Life Worth Living: A Practical & Compassionate Guide to Navigating Widowhood & Sole Parenting

by Michelle Hoffmann

...

Genre: Health, Fitness & Dieting, Personal Health, Politics & Social Sciences, Social Sciences
Size: Unknown
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gym & Fitness Tips

by Elizabeth Reed

You may have resolved to make this the year you finally start—and stick with—an exercise program, but you're fighting an uphill battle, and it's all too easy to give up after a few weeks. Judging by the fact that the January crowds in the gym are long gone by February, you're not alone!The question is how to turn your determination into action you can sustain for more than 30 days. While this website is filled with hundreds of ways to help you make your training more effective, we can't actually come over to your house and light the fire that gets you moving. At some point, you must take action. No one can do it for you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Living Your Best life with Diabetes: Ultimate Diabetic Management for Beginners

by Nurse lyfe

Nurselyfe, from a Nursing stand pointe, the "Patient Advocacy", consisted of the two themes of empathy with the patient (including understanding, being sympathetic with, and feeling close to the patient) and protecting the patients (including patient care, prioritization of patients' health, commitment to the completion of the care process, and protection of patients' rights). Nurses play a crucial part in patient care. When it comes to patients needing the follow up support, Nurselyfe has you covered! This book explores in clear detail the origins of Diabetes and how to properly manage it on a day to day bases. changing the view pointe, on living with diabetes, so many patient are left with, Nurselyfe, focuses on providing opportunities to help patients assess for themselves, what mi...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 37 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Casanova Blueprint: How to Effortlessly Attract Beautiful Women Like a Natural in 30 days (Modern Casanova Book 1)

by Mark London

HOW TO BECOME A CASANOVA IN JUST 30 DAYS What if someone was to tell you that Casanova got it right because he knew how to read women and how to behave in their company? Would it really be as simple as that? Well, the truth of the matter is that it isn't as simple as that. I have seen so many men make an absolute fool of themselves while trying to get a date. That was the main reason for producing this book so that you don't make the same mistakes and learn how to:Turn chit chat into meaningful conversationHow to get her attention in the first placeHow to make meaningless conversations into meaningful onesUsing your body language to attract women toward youTake the 30 day challenge and win!The recipe is here within the pages of this book. All you need to do is read it, and you will be chat...

Genre: Health, Fitness & Dieting, Personal Health, Relationships, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

2 Hours Unplugged: Unplug & Reconnect: The Next 90 Days to a Glass Half Full Lifestyle

by Chris Edwards

Self Help Author Chris Edwards of Napa Valley, does it again, after the success of his "90 Days to a Glass Half Full Lifestyle" he returns penning a step by step playbook, taking you on a journey to transform your life to reconnect with yourself and others to a more positive life. No matter your stage in life, or when you started, this book will provide an education and tools to help you achieve your goals more rapidly than you ever thought possible. Edwards's has mentored 100s of people in his professional career to believe in themselves and live a life of passion and success. In this book, Edwards' reveals how the smart-phone and apps suck the life around us making us Zombies without us even realizing it. He refers to the history of the technology, its adoption and crafts a plan with y...

Genre: Health, Fitness & Dieting, Personal Health
Size: 147 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

My Way: My Final Requests

by Shalonda McFarland

This is a transition guide or said plainly, a funeral planning workbook. This workbook is for adults of any age and socioeconomic status in life. The purpose of this workbook is to help you plan so your wishes are fulfilled and help relieve the burden from your loved ones who would have to make all these decisions if you don’t.This workbook covers the financial aspects of the funeral, your body, notice to the public, the actual funeral, your belongings and other miscellaneous topics. The end of this workbook has some additional information you may find useful as thought starters, like the “things you may not know” section, possible hymns you may want included in your service, funeral stats, as well as funeral etiquette. ...

Genre: Health, Fitness & Dieting, Death & Grief, Personal Health, Nonfiction
Size: 118 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Healthiest Meal Prep Guide on Earth: Eat Exactly Like Me for Just 10 Days!: Reduce Inflammation - Reverse Aging - Rethink the Entire Concept of Food - Recipes & Meal Planning Videos Inside!

by Dexter Mason

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Self-Help, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Diet For Beginners: The Bible of Keto Clarity, Learning How High Fat Diets Could Help you to Reach Result with Meal Prep tips and Plans

by Linda Liu

What If I Tоld You Thаt Yоu Соuld Eаt Yоur Way Ѕkinnу? Yоu'd рrоbаblу think I wаѕ сrаzу оr аѕѕumеd it hаd ѕоmеthing tо dо with ingеѕting ѕраghеtti mаdе frоm tареwоrmѕ. Eithеr wау, уоu'd bе wrоng. Thе fасt iѕ there iѕ a wау thаt уоu соuld еаt уоur wау tо ѕignifiсаnt аnd lоng-tеrm fаt lоѕѕ rеѕultѕ. It's called kеtоgеniсѕ.Diet is not just a sad 1200 calorie white fish and sweet potatoes, which ruins your metabolism and leaves you looking worse off than before. You need to follow a scientifically, constructed and proved eating protocol that hаѕ bееn identified аѕ one оf thе bеѕt health diеtѕ for a longer lifе expectancy. In this practical guide you will discover:The Advаntаgеѕ and Benefit...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 141 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Simple Pregnancy Guide: A Healthy Manual For First Time Moms Planning A Stress-Free Delivery (Includes Pregnancy Trimesters, Suitable Exercises, Nutrition, Food To Eat And Avoid Etc.)

by Dr Jane Smart

While your body is doing the important work of growing your baby, The Simple Pregnancy Guide nails down exactly what you need to know to best prepare for baby's arrival.First-time moms have plenty to be grateful for —and plenty to worry about. Centered on what’s most important to expecting moms, The Simple Pregnancy Guide narrows the vast field of pregnancy advice to just a few important steps you need to take in order to gain confidence and peace of mind before baby arrives. Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest. Topics you can expect to see in this book include:The “whys and wherefores” of pregnancy symptoms, along with some tips to help you cope.A thorough guide to the relevant blood...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Parenting & Relationships
Size: 115 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Vegan for Beginners: The Ultimate Guide to a Healthy Vegan Lifestyle

by Shasta Averyhardt

...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 62 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

CRUSHING SUFFERING: 12 Ultimate Secrets of DEFEATING Stress, Anxiety, Agony, Depression and INCINERATING Tragedy (With Extreme Survival Stories and Inspiring Life Quotes), Revised and Updated Edition

by Thinh Than, William

MATCHBOOK DISCOUNT: If you purchase the Paperback version of this book, you can purchase its Kindle version for FREE! Paperback version must be purchased from Amazon.“Don’t wish for a life that you can’t have. But wish for the very life that you do own. And wish that you know how to make the most of it!”Are you feeling tired, anxious, worried, stressed, depressed or lonely?Have you encountered a crippling accident, experienced a terminal illness, or lost the love of your life?Do you have friends or relatives who are in much trouble, stress and negativity that you’d like to assist their ways, ignite their hearts, and pull them out of dark days?“Crushing Suffering” will help inspire your day and excite your way. It will walk with you in darkness. It will befriend your heart,...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 152 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stress Relief Techniques For Stress-Free Living: What You Need To De-Stress Your Anxious Mind In Just A Few Minutes per Day

by Alios Johnson

To get rid of stress you have to first be aware of what's causing the symptoms. Thereafter you can make notice of them, and then use a couple of minutes to breathe a certain way to calm the mind down.That's just one technique you'll learn in this book..A bit more of what you can expect:10 Tips On How To Manage Stress10 Quick And Easy Methods You Can Use For Stress Management10 Superfoods For Reducing StressHow Meditation Can Reduce StressHow Exercise Can Help With StressAnd a bunch more stuff..Feeling stressed out? Very normal, we all do at times. How we deal with stress is what matters. To manage stress, you probably don't need therapy. Sometimes the solution can be far less.This book will help you understand all aspects of how to relieve stress. Whether it's stress at work or not. You'll...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Nonfiction, Science & Math
Size: 72 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Feeling Blessed: A Rosy Seduction

by Rosemarie White

Feeling Blessed is a self-awareness/self-help book especially for women who are at critical turning points in their lives. The subtitle of the book “Rosy Seduction” is an apt description of how many women are seduced by the fairy-tale conventional lifestyle, only to find it far from the Truth. Feeling Blessed is Rosemarie’s first book in which she shares parts of her life, day-to-day activities, thoughts and prayers which helped her to overcome life’s challenges and the onset of mental illness....

Genre: Health, Fitness & Dieting, Mental Health, Personal Health
Size: 41 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

F*t piece of Sh*t: Transform Your Lifestyle.

by Nick Alexander

I was a 280 lb f*t piece of sh*t. Now I am 185 lbs and feel incredible. 2500 words! This is a short, quick, and to the point health and fitness ebook. NO EXTRA BS. I want to help you transform your lifestyle the way that I did. It’s 3 freaking dollars. Stop making excuses and OWN the next part of your life. I wrote this ebook because nobody has time for those big books with all that fluff. Losing weight is hard, but it can also be easy if you change your attitude. About the Author:Nick is a former athlete with a Bachelor of Science in Health Science from the University of South Florida. He loves sports, fitness, food, beer, and the beach....

Genre: Health, Fitness & Dieting, Personal Health
Size: 14 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Aging Reverse Mastery: Step1. How to Stay Fit with 1Hour a Day of Movement

by Esther King

Have you ever felt slowing down and doing less? Is it going to be harder and harder to find the energy to keep it up with the rest of your family?How to learn different ways to stay moving so that you can feel better and participate in daily activities?The truth is, we all worry about what our bodies are going to look like, how we are going to feel, and whether or not we will be able to keep up with the rest of our families.You can help yourself, if you do some preventive maintenance to keep yourself in a good physical shape.This book will teach you how to choose which of these activities feel best for you and which ones will work with your lifestyle. It’s up to you to change your future and make yourself feel better now.Inside, you will learn:What is the "aging" and how can I make it st...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 40 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Raise Your Self-Esteem in 10 Days

by Smart Family

...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction, Parenting & Relationships, Family Health, Religion & Spirituality, Religious Studies, Spirituality, Sexuality
Size: 43 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Super Shoulders: Fired Up Body Series - Vol 4: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 4 - Super Shoulders.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 29 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Simply Depression: Recognize. Manage. Recover. (Simply Mental Health Book 1)

by Chuck Howard

...

Genre: Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Nonfiction, Teen & Young Adult
Size: 33 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Pilot’s Guide To Beating Jet Lag For Good: Tips For Staying Fully Refreshed When You Travel

by S Price

Description Product Description This book is a comprehensive guide to utilise while travelling all over the globe, both short-haul and long-haul. It provides secret insights into the aviation industry, from a commercial pilot's perspective, which allows you to feel fully recovered at all times. These tips and tricks are the best way to enjoy your holiday and ensure your health for years to come. Flights nowadays are ultimately, unhealthy and we need a solution to allow us to continue with our adventures in the best way possible.Your journey starts here. Become Healthier and Happier When You Travel; Build Resilience and Resistance Toward Stress; Avoid Nasty Jet lag Symptoms; Feel Refreshed and Rejuvenated On All Your Journeys. Break through the ordinary routines and discover the surprisin...

Genre: Health, Fitness & Dieting, Personal Health, Travel, Food & Lodging, Specialty Travel
Size: 37 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Elite Road Warrior: Six Energy Habits to Master the Business Travel Life

by Bryan Paul Buckley

If you travel for business, you live in a whole other world most simply don’t understand. They think it’s an easy and glamorous life. But the road can be hard. It can be difficult to be both productive and effective. It’s a challenge to stay healthy and it’s a battle to stay connected with those you love back home. Too many business travelers are on auto-pilot and just plain burned out. But it doesn’t have to be this way. You want to be at your best no matter where you are but especially on the road but rarely are we taught how to master the business travel life. Until now. The Elite Road Warrior is written for the business traveler by a business traveler who understands the real challenges to becoming elite in the areas that matter most: your work, health, and home life. In this...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Travel, Specialty Travel
Size: Unknown
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

4 Week Keto Challenge: Meal Plan With 38 Recipes For Breakfast, Lunch, Dinner, And Snack To Help You Avoid Carbs For 28 Days

by Michael Kindman

4 Week Keto Challenge:Meal Plan With 38 Recipes For Breakfast, Lunch, Dinner, And Snack To Help You Avoid Carbs For 28 DaysDo you want to start a keto diet? It can be hard to know what steps to take first but help is at hand! Check out this guide to discover what keto is, how it can really benefit you, and, most importantly, some fantastic recipes to get you started.Discover 10 breakfasts that will stimulate your taste buds, 10 simple lunches to keep temptation away throughout the day, and 10 dinners that will leave you feeling great for the evening ahead. You’ll even find 8 snack recipes to help ensure that you stick to the keto diet, even when you’re tempted to give up.Finally, you’ll find a useful 4-day menu plan to help you get started, it emphasizes what is best about the keto d...

Genre: Health, Fitness & Dieting, Personal Health
Size: 63 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Rapid Weight Loss Bible With High Metabolism Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet + Dry Fasting : Guide to Miracle of Fasting

by Greenleatherr

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.  Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in o...

Genre: Health, Fitness & Dieting, Personal Health
Size: 176 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting and Keto: The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + A Guide to the Ketogenic Diet for Beginners

by Elizabeth Moore

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, then keep reading…Two manuscripts in one book:Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite FoodsKeto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis and Fasting on Keto for BeginnersAre you sick and tired of being unhealthy? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to fad diets and discover something which works for you?If so, then you’ve come to the right place.You see, feeling incredible every day doesn’t have to be difficult even if you...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 178 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

WAYS TO PREVENT A STROKE: You will be able to reduce your risk of stroke

by Nicole Smith

Despite its high prevalence nowadays, most people do not know the symptoms, diagnosis and treatment of stroke. For proper management of the condition, an early diagnosis is necessary. This can prevent serious health conditions such as brain damage, permanent disability or even death.
This book has all the details that you need to know in regard to stroke. It includes how to prevent the condition by making some simple lifestyle changes, how to look out for the condition and when you should seek immediate treatment....

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

by Amanda Sterczyk

Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits.You have the power to build a healthier you today by moving more. Your life depends on it. And it’s not nearly as much work as you think.As a personal trainer and founder of The Move More Institute™, Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your day. That's right—movement, which is another way to say light physical activity. Physical activity doesn't need to be costly, time-consuming, or even sweaty. But it...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 161 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

More Than a Parting Gift - Early Retirement in the Tropics

by Loretta A. Smith

This is a story about an ordinary Canadian couple who retired at the age of 52. We then sailed halfway around the world and are now living in a small apartment in Thailand in a seaside village. We travel often to places such as South Africa, Japan, Greece, and South America. We spend nearly half our budget on travel.This is not a “how to” book, it is simply the story of why and how we said good-bye to so much potential income to lead an extraordinary and extremely satisfying lifestyle.About the Author: Loretta Smith (nee Sagal) was born in Moose Jaw, Saskatchewan. Her husband, Darrel, is from Saskatoon, Saskatchewan. Their son Dylan was also born in Moose Jaw. The three of them lived in Moose Jaw, Saskatoon, Ottawa, and Prince Edward Island. Loretta is a Public Administrator and Adult ...

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Aging Parents
Size: 53 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Body of Your Dreams: The Young Man's Guide to a Better Body and a Better Life

by Keefe Carpenter

When Keefe Carpenter was 16 years old he figured out something that would completely change his life. He was an insecure high school student with no direction or passion. He didn’t have the confidence to standup for himself, get the girls or follow his dreams. What Keefe discovered at this time was the gym. As he began to workout his body wasn’t the only thing that changed. His confidence skyrocketed and his life as a whole completely changed for the better. Keefe’s mission in Body of Your Dreams is to help you do the same. To help you become the man you’re capable of being in all areas of your life through a commitment to having the body you desire. This step-by-step guide to the body of your dreams teaches:How to develop a mindset of success with your body, your income and you...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Teen & Young Adult
Size: 56 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

DASH Diet: Lunch and Snack Recipes

by Madison Miller

DASH diet Nutritious lunch and snack recipes that are not only healthy but are delicious!

Lunch is probably the most overlooked meal of the day. More often than not, it’s whatever happens to be close at hand when we feel the need for a little something to get us by between breakfast and supper. This type of attitude about lunch is not only a bad health habit, it absolutely sabotages any dietary plan you might be following. The time has come to change how we think about lunch, and this book of DASH diet friendly lunches is just what you need to get started.

The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammat...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Personal Health, Nonfiction
Size: 142 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Cure For Mental Illness?: How To Naturally Heal Yourself Of Depression, Anxiety, And Other Mental Disorders

by Emily Josephine

Is there a cure for depression? Or at least a natural treatment for depression so you don’t have to toxify your body with drugs? What about a cure for anxiety? Schizophrenia? Chronic anger?Ladies, wouldn’t it be great if you could eliminate most of your P.M.S. symptoms?The bad news is, there is no cure for mental illness. Not in the way that most people think of “cures.” The good news is, if you suffer from a mental illness which stems mainly from a brain chemistry imbalance, you can give your body the support it needs to HEAL ITSELF in just a few simple steps. How do I know? I healed myself from chronic depression as well as PMDD (Premenstrual Dystrophic Disorder, a kind of PMS on steroids) using these steps. Other people have used these same steps to heal themselves from a variet...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 21 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Pregnancy Cookbook: 25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy

by Thomas Kelley

Just about every woman wants to be beautiful both inside and out and this beauty is largely dependent on what we put in our bodies. This objective just about heightens when a woman gets pregnant. Cooking meals from a pregnancy cookbook or keeping a pregnancy journal of the foods you eat can slim the difficulties faced when trying to eat well. Of course not everything in these pregnancy books will be right for every expecting mother as pregnancy is often accompanied by intense nausea and sometimes annoying cravings.

In times like these, it is always best to cheat those cravings with a healthy alternative and pregnancy cookbooks such as ‘25 Quick & Easy Recipes packed with the Nutrients needed During Pregnancy’ will offer you creative ways in which you can satisfy these abs...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 59 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Instant Pot Cookbook 93 Healthy and Delicious Recipes, Quick & easy meals (vegetarian included)

by Tyler Fletcher

Is There Some Magic Way To Make The Best Healthy & Delicious Meal You Have Ever Tasted? Absolutely!Start Your Instant Pot & Get ALL the amazing ideas & recipes today and create the perfect quick & easy homemade food.Here Is The Real KickerInstant Pot Complete Cookbook - is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, Instant Pot Complete Cookbook has been created to focus on Healthy & Delicious Instant Pot Techniques and The Most Explosive Flavours.You’ll Never Guess What Makes These Recipes So Unique.After reading this book, you will be able to:Have A Perfect Cookbook For The Average Family Wanting To Eat HealthyCombine Usual Flavours in Delicious MealsGet Easy To Make & Healthy RecipesCheck Helpful Photographs And TablesGet Equally Delicious Resu...

Genre: Cookbooks, Food & Wine, Quick & Easy, Reference, Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 206 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Boost Your Energy Levels: 60 Natural Ways to Get Rid of Fatigue, Dizziness, Weakness, And Lack of Motivation

by Kim Hilton

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting: A Guide To Getting Started (Weight Loss, Fat Burn, Healthy Lifestyle, Intermittent Fasting Guide, Healthy Living)

by Ronnie Ness

This Informative Guide To Intermittent Fasting Will Help You Learn How You Can Design The Perfect Diet For Your BodyOn the road to good health, we often face few obstacles every now and then; that delicious cake filled with cream cheese frosting or those mouthwatering nachos with cheese and beans that you were craving for. It can get hard for us to lose weight and remain strong and healthy. What do we do then? We hit the gym, work extra hard and get that body into shape just in time for the big wedding or reunion so we don’t feel bad about the weight. But then what happens after the wedding? The cycle stays the same.We get back to our daily routine and forget about everything that we need to do to remain fit and healthy. Demotivated by the weight gain, we believe it was the fault of that...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 25 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dr Sebi's Recommended food list for your Alkaline diet

by G F White

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health
Size: 16 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Four Trimesters: Poems Highlighting the Joys of Motherhood

by Rebecca Hendrickson

Motherhood is a unique and personal journey, yet all mothers experience highs and lows throughout this natural and miraculous process. Some of these challenges and precious moments are humorous, while others have left scars that are still healing. This book is a collection of poems documenting from the beginning of conception to becoming a mother of two. Mothers are always searching for a community whether it be through mom groups, virtual spaces, or nearby family and friends. We are searching for support, but are often afraid to ask, or even believe that by needing it we have failed in some way. The goal of this book is for other mothers to have a safe space where they can feel they are not alone, to laugh, commiserate, or reflect on their own personal journey into motherhood....

Genre: Health, Fitness & Dieting, Personal Health, Parenting & Relationships, Family Relationships
Size: 119 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting With Fast Metabolism Beginners Guide To Intermittent Fasting 8:16 Diet Steady Weight Loss + Dry Fasting : Guide to Miracle of Fasting

by Greenleatherr

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.This book will give you all there is to know about IF. Moreover, you will also l...

Genre: Health, Fitness & Dieting, Personal Health, Science & Math, Experiments, Instruments & Measurement
Size: 72 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Metabolic Autophagy: Autophagy: Live healthy and Discover How Fasting Heals Your Body, Fills It With Energy, And Clears Your Mind. Activate the anti-aging process through the ketosis state.

by Eric J. DOWNEY

Get the Paperback and Receive the Kindle eBook for FREE Are you curious about how Metabolic autophagy can improve health, reduce the risk of serious illness, and promote longevity? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level?  Would you like to activate autophagy in a safe and beneficial way? If you’re ready to transform yourself through a healthier diet and lifestyle, and learn about the important keys for women when it comes to both autophagy and intermittent fasting, search no further.  This is the book for you. Keep reading! Health and wellness begin inside, on a deep, cellular level. You cannot expect to feel well if you do not heal from this microscopic point of view. Your health is in your hands, all...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 126 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Instant Pot Pressure Cooker Cookbook 2019-2020: 650+Easy and Delectable Electric Pressure Cooker Recipes for Fast & Healthy Meals Everyday

by D. Neff, Sherry

Do you want to make great recipes for yourself and family using the Electric Pressure Cooker?Did you get an Instant Pot as a present? Or do you already have one in the kitchen, but have no idea what to cook?Stop worrying about that! Here you can find delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it.Next time you cook for your partner, family member, friend, or whomever, they will absolutely love these meals.Perfect Cookbook for Beginners and advanced users. This is great time to start your amazing cooking with Pressure Cooker.Use this Instant Pot cookbook to make EVERY meal, ANY day of the week, with:• More than 70 creative recipes with poultry, chicken, beef, veggies and etc• Delicious options for breakfasts, lunches, snack...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 280 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Complete Keto Diet 101 - Your Essential Guide to Living the Ketogenic Lifestyle: Find out about the Keto Lifestyle - the simple, easy, and friendly way.

by Emily Keen

...

Genre: Health, Fitness & Dieting, Personal Health
Size: 69 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

One Meal a Day Intermittent Fasting: How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food

by Elizabeth Moore

If you have always wanted to lose weight but find that diets don’t work for you, then keep reading…While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, read this book and find out why fasting is not only something you shouldn’t be afraid of but is actually the best thing you can do for your health. Studies have shown that nearly everyone can benefit from intermittent fasting. It works great for diabetics, people who are overweight or obese, or people who are simply trying to improve their health. The benefits go well beyond the physical as well. Imagine being able to lose weight an...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 91 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Hormones Healing Guide: The whole body approach to balancing your cycle with functional medicine

by DiBarto Goggin, Dr. Alison

This e-book will walk you through understanding your cycle, different options for testing, and how to chart. Learn how to change your cycle through nutrition, cleanse programs, specific foods, and supplements. Love your cycle with these ideas for decreasing excess hormones, supporting your entire endocrine system, and a bonus fertility section....

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Fertility
Size: 25 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Live In The Present Moment And Stop Worrying: Change Your Mind and Things Will Change

by Emily Hartwell

Refuse to be a slave of the past or a hostage of the future, learn how to focus on the present moment, the only time that really matters.Show your mind who's boss and change your life!Do you worry all the time about things that have not happened yet? Do you usually run through all possible outcomes of every little thing you do every day? Do you repeat these cycles of worry endlessly?Do you keep reliving hurtful moments and mistakes of the past? Do you rerun conversations in your mind imagining all the different things you could have said and done? Do you wonder about other people's motivations and worry about what they think of you?All these thoughts keep your mind in a destructive cycle and prevent you from living the moment and enjoying the time you spend with your family and friends. Th...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Happiness, Nonfiction
Size: 48 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Radical Health Now: Mindset, Energy and Wellness Insights to Create Your Best Life

by Erin Roseman

An inspiring true story of life transformation When you picture your ideal life, what do you see? For many of us, happiness, passion and peace sound nice, but where do those fit into the daily grind? In her new self-help book Radical Health, health and wellness coach Erin Roseman shares her unique journey to happiness, positive thinking and self-fulfillment. The book explores 12 key life lessons that will help kickstart your life transformation, including: - The power of forgiveness - Tips for positive thinking - How to discover your life purpose - Tuning into your inner voice - Eating habits that feed your body and soul By the end of the book, you will not only feel inspired to change your life, but you will have the tools to take the steps towards happiness and self-fulfillment. If ...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Personal Transformation
Size: 129 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

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