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Free Kindle eBooks | Health, Fitness & Dieting |

Showing Free eBook 1-60 of 5134
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Rating: 5.00 / 5
5 reviews

Eli's Crazy for Paleo Cookbook :: 25 Lunch Paleo Recipes: Quick and Easy Recipes for Weight Loss and Good Health

by Eli Turner

The Paleo Diet

In the era of packaged food, we have forgotten what "real" food is -- and we are left with a long aisle of junk foods touting outlandish health claims and making benefit out of their false claims. This needs to stop because our bodies need food that will truly nourish them and make them justly healthy.

The Paleo Diet was eaten by the hunters and gatherers in our historical past. It is based on the nutritional need of the human body and includes foods that are natural, fresh and organic. Examples of these foods include, meat, fish as well as other foods that were gathered by our ancestors like fruits, nuts, eggs and vegetables. Paleo is tasty, nutritious and easy to make.

If you are looking for a healthier diet or looking for losing th...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Love: and other ways to lose weight

by Andreas Butler

The end-all be-all on love: what it is, where it came from, and how to steal it from other people...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Self-Help, Nonfiction, Humor
Size: 58 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Expecting and Exercise: All you need to know about prenatal weight training

by Lilla Keresztely

Read the second edition of this amazing book with additional photos and videos to help you perform the exercises properly and safely. Many people asked me for my “secret” for staying in shape while I was expecting. It is not a secret. It is a workout routine, and in these pages I would like to show you how you can create yours. If you would like to work out while expecting, but you’re not sure about the do’s and don’ts, you have just found the perfect guide, because I am here to help you. I share my personal workout routine and I also let you know about how to customize yours, how to fix separated abs and how to resume your workouts after giving birth....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 97 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

SHOCKONOMICS: Shocking revelations about how your life is being manipulated everyday

by Shailesh Nigam

Do doctors always reveal their true diagnosis? Do doctors follow the same treatment path for curing their loved ones or themselves in case of a terminal illness? Or... do they choose a completely different path for themselves?Do celebrity endorsements really work? Does consumer loyalty exist anymore? Do brands ever succeed in becoming our friends? Exactly how do brands manipulate our thinking and our purchase decisions, and woo us into loving them?Pornography is a bad word, but is pornography all bad? Have the pioneers of porn done anything to make our lives richer and safer? Has pornography impacted our everyday lives hugely, without us even realizing it?Answers to these and many more everyday questions that will shock you to your core. Issues that directly impact your choices, your finan...

Genre: Business & Investing, Health, Fitness & Dieting, Self-Help, Nonfiction, Professional & Technical, Accounting & Finance
Size: 166 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE GREG DIET COMPANION: Individual Nutrient Rankings

by Gregory Bullock

This is the companion to The Greg Diet: The Busy Person's Answer to Better Health, which features The Bullock Nutrition Equation and the BNE Food Score Rankings. For the creation of the equation, the ratios of nutrients (by mass or IU) to mass of serving size were calculated for each major nutrient. This book contains the tables of all those figures, provided for anyone interested in how foods rank by the concentration of each individual nutrient. The tables list foods by nutrient concentration from highest to lower for the following nutrients:It also contains a few other unique calculations including:Protein Density (grams of protein per serving size)Ratio of Omega-3 Fatty Acids to Omega-6 Fatty AcidsPlease note that this is a book of strictly figures and data.The Diet, Workout, Bullock N...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 588 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

In the Blink of an Eye: Dalton's ALD Journey

by Jennifer Lindsey

...

Genre: Health, Fitness & Dieting, Death & Grief, Nonfiction, Parenting & Relationships, Special Needs, Sexuality
Size: 144 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Prison With No Bars: A Book for Families Dealing with Addict Loved Ones

by Clint Crawford

Everyday, somewhere in the world, there is someone struggling with drug/alcohol addiction. There is also another struggle going on at the exact same time. The struggle of those who love that addict. We often see movies, articles, blogs, and books about addiction and what addiction is like for someone battling it, but we do not see quite as much information for families. This book is written for that purpose. When you love an addict, it can become like a prison with no bars. You feel helpless, hopeless, afraid, angry, and an entire host of other emotions.....often all at the same time. This book not only offers education about addiction and direction on how best to deal with an addict loved one, but it also offers hope. This book gives a very real, honest, look at addiction and what...

Genre: Health, Fitness & Dieting, Recovery, Nonfiction
Size: 134 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

101 Best Reasons to Break Up: True Life Tales of Splitsville - Part 3

by J Edward Neill

...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Relationships, Nonfiction, Humor
Size: 112 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Get Everything You Want by Visualizing: Visualize money, success, people, cars and more into your life!

by Irene Thompson

You can visualize everything you want right into your life! A simple guide with simple how-to's, tips and stories of visualizing for success in many areas of your life!...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

SOUP RECIPES: 100 Simple and Delicious Soup Maker Recipes for a Healthy Life

by Inna Volia

...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 210 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

30 DAY Total Body Super Circuit Home Workout Plan for Women: NO GYM REQUIRED

by Doug Bennett

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice

by Tim Ebl

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Psychology & Counseling, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age
Size: 121 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Improve Your Social Skills: How to Combat Shyness and Social Anxiety, Analyze Body Language, Making Friends and Date Successfully

by Nils Damon

Everyone aspires to live a life that is fulfilling. This is through building meaningful relationships and enjoying the benefits that the environment around them offers. This requires someone who has mastered the art of socializing and that has various skills which people have to acquire.Some of the socializing skills are natural and inherent in our nature as humans. Others, however, have to be learned and acquired through practice. Some people are unable to draw on their social skills and interact well with other people within their environs.This book looks at the way people have to interact with others by practicing various social skills. These skills are sometimes lacking in certain people while other people have certain limitations in their personalities that render them unable to inter...

Genre: Health, Fitness & Dieting, Parenting & Relationships, Family Relationships
Size: 100 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fear of Crowds: A Guide to Overcoming the Fear of Crowds in 6 Easy Steps

by Anila Sepp

If you're ready to finally overcome your fear of crowds, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Fear, in many cases, is actually good for you. It can be healthy to be wary or afraid of certain things. When you are afraid of something (say, for example, a new environment or a stranger) you tread carefully to keep yourself safe. Paying attention to the warnings brought on by your own fears is a basic survival instinct. Only, when a fear prevents you from participating in an otherwise safe, normal, everyday activity, it ceases to be healthy. The fear is not just a fear anymore; it's a phobia. Phobias are the excessive fear of something, and by definition, a phobia is irrational and illogical.

Enochlophobia is the...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Freeing the monkey, saving the princess: Overcoming obsessions and Obsessive Compulsive Disorders. AFOP® Method

by Damian Ruiz

In this book you will find a new method which can help understand where an obsessive disorder comes from, which contents are most common and above all what changes you have to make so as to overcome it. The AFOP® method developed by Damián Ruiz, psychologist and director at IPITIA, the International Psychological Institute of Barcelona, does not settle with surviving and living with obsessions, nor simply managing them; it has shown itself to be be highly effective and lead to a complete or near complete remission of the disorder in a great number of cases, that is to say it cures OCD....

Genre: Health, Fitness & Dieting, Psychology & Counseling, Recovery, Self-Help, Nonfiction
Size: 96 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Step by Step Diet Guide on Delicious and Healthy Foods You can Eat

by Stevie Anderson

Diabetes: Step by Step Diet Guide On Delicious and Healthy Foods You Can Eat
Today only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover how to...
cook your low fat, low sugar meals with more satisfying results. Being a diabetic shouldn’t be the end of the world for you, so use this guide to help you find more options when it comes to what you put in your plate. Some diabetics are restricted to almost the same, sad and tasteless diet every day. They could be misinformed or simply too stressed out to try new things that are actually healthy for them but tastier than what they are used to.
Here Is A Preview Of What You'll Learn...
about how much food...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 48 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Marijuana Cookbook: Cannabis Cooking Basic Guide - Quick and Easy Weed Recipes

by George Green

Cooking with Marijuana is easy when you have the right recipes like the ones included in this cookbook! Whether you are using marijuana for medical purposes or recreational use, learning to cook with this magical herb is an excellent way to get the healthy benefits of Cannabis. Download FREE with Kindle Unlimited! Marijuana is probably the most controversial plant we know about. Despite its plethora of medical applications, the plant has gained notoriety in recent decades for its recreational uses. However, well-known research organizations and nutritional experts across the world are working to understand better how marijuana impacts our bodies and delivers healthy benefits. Many people do not realize that marijuana extract and infusion-based products deliver many health benefits, and pr...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Alternative Medicine, Nonfiction
Size: 71 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Surviving Pregnancy By The Line Of An IV: My Journey To Meeting My Son While Battling A Rare Pregnancy Disease Called Hyperemsis Gravidarum

by Franchesca Martinelli Franta

“In my 30 years of being an OBGYN, I have never had a patient as sick as you. I don’t know what to do with you.” Those were words said to me by my Doctor. The story I am going to tell is not one of morning sickness; it is something way beyond that. Hyperemesis gravidarum is a rare pregnancy disease that is not very well known by many people or medical professionals. I hope my book could make a difference, help spread more awareness and drive people to become more educated about Hyperemesis Gravidarum. This is my story, these are my words....

Genre: Children's eBooks, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 2.07 mb
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Diabetes Diet Guide to Prevent and Cure Diabetes Naturally: The diet plan to prevent and treat diabetes naturally

by Daniel Donald

Diabetes Diet Guide to Prevent and Cure Diabetes Naturally: The diet plan to prevent and treat diabetes naturallyA Type 2 diabetes diagnosis can often be a shock to the system for many sufferers and can put pressure on diabetics to radically change their lifestyle and eating habits. The prospect of making these changes can be difficult to process and finding the right path to good health is fraught with numerous obstacles. If this sounds like you, then D Donald’s diabetes diet guide might just be the book you’ve been searching for.Type 2 diabetes is most common in adults and can be caused by either a genetic predisposition or poor lifestyle. Unlike type 1 diabetes, however, type 2 diabetes can be reversed by making small changes. The most typical lifestyle choices that can increase the...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 85 pages
Free eBook download for Kindle from 11 July 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Yoga: A Simple Beginners Path For Your Body and Mind For Weight Loss and Stress Release

by Gilda Sask

Yoga-A Simple Beginners Path For Your Body and Mind for Weight Loss and Stress Release
Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover the amazing benefits of Yoga!
Here Is A Preview Of What You'll Learn...
Yoga and its HistoryWhy Practise YogaDifferent Types of YogaYoga Poses for Weight LossYoga Poses for Stress ReleaseSafety and Precaution Tips
Much, much more!
Download your copy today!
Take action today and download this book for a limited time discount of only
$2.99! Today is the day to take action!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism
Size: 26 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Analyze People: Speed Reading People and Analyzing Body Language

by Victor Sykes

...

Genre: Health, Fitness & Dieting, Psychology & Counseling
Size: 137 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Processing Loss Workbook

by Ariele M. Huff

Whether it’s a loved one, a pet, or your stock portfolio, loss can be depressing and painful. Worst of all, we often feel alone as we recover. In this unique workbook, you get to bring your loss with you: revel in previous good things, regret the change, feel accompanied in this journey, by those who understand—others who have experienced loss. (PS That’s everybody!)...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Happiness, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sugar Free Cookie Cookbook: Delicious Sugar Free Diet Cookie Recipes For Losing Weight!

by Lisa Medows

Includes A Variety of Healthy Sugar Free Cookie Recipes For Helping You Control Your Weight!Get This Sugar Free Diet Cookbook For A Special Discount (40% off)Plenty of research has shown that reducing sugar in your diet is key for losing weight, lowering your risk for cancer and reducing inflammation among many other health benefits. With all these wonderful benefits that reducing sugar has on your health, you may wonder why most people do not cut sugar out of their diet. There is a easy yet troubling explanation for this problem, and it is that sugar is very addictive.Like quitting smoking, eliminating your sugar cravings can be extremely difficult. This baking cookbook is designed to help you beat your sugar cravings, by giving you delicious sugar free cookie recipes. These recipes will ...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

True Tales of a Traveller: The Long Way Home

by Alix Lee

True Tales of a Traveller is a series of short stories consisting of several dozen traveller’s tales covering over three decades. Although presented in a short story format for reading convenience, these stories are not fiction. Apart from some of the characters’ names which have been changed to protect their identities, everything in these stories is true. These stories do not all fit neatly into the ‘travel story’ genre, although some will indeed meet most readers’ expectations in this regard. Others are simply adventures - or misadventures - that happen to have taken place in various different countries. They will appeal to anyone with an interest in travel, contemporary history, geography, culture, or international relations, or anyone who just likes good short reads. Most o...

Genre: Health, Fitness & Dieting, Relationships, Nonfiction, Travel, Europe
Size: 74 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dialectical Behavior Therapy Workbook: The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder

by David Lawson PhD

Has separation anxiety, fear of abandonment, self-harm and emotional instability prevented you from experiencing what should have been the typical life of a ‘normal’ person?Have negative thoughts assaulted you on every side, taking control and proving stubbornly resistant to all attempts to drive them away?Have you had emotions that sometimes you can't even name?Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others.If you live with a Borderline Disorder, you will likely have been prey to intense and fluctuating emotions, struggling every day with troubling...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Professional & Technical, Medical eBooks, Science & Math
Size: 117 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sharing Our Stories: A Hospice Whispers Grief Support Workbook (Hospice Whispers Series 2)

by Carla Cheatham

This workbook was written to be used in conjunction with Hospice Whisper: Stories of Life.With gentle, poetic, and down-to-earth language, the Hospice Whispers stories were like comforting friends, offering understanding and validation for those grieving the death of a loved one. Grief can be an incredibly isolating process, and persons deserve companions to let them know they are not alone.To provide even further support, Sharing Our Stories: A Hospice Whispers Grief Support Workbook offers reflection questions based upon the 38 original Hospice Whispers stories. It includes additional insights about grief, as well as poetry and quotes written by and for those grieving.Designed for either individual or group work, this text supports individuals as they seek to make sense of their experien...

Genre: Health, Fitness & Dieting, Death & Grief, Nonfiction
Size: 162 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Baby food: The Mother's Guide to Feeding Babies and Toddlers: 100 Simple and Naturally Baby Food Recipes & Organic Cookbook & Homemade, Fresh Food & How ... Homemade, Fresh Food, How to fe

by Liza English

Use These Powerful Recipes to feed your baby and toddler during the first three years.I decided to write this book when I had my first child Marusya. I still can remember myself being 26 – my baby is crying in my arms because she has a stomachache. I love my husband very much, and before my daughter was born, he used to be the most important person in my life, but now there’re two of them. And I’m so confused, because I don’t know what to do: fry patties, express milk, do a belly massage or cook dill water. And there is no one to help, to give a piece of advice, because I’m far away from home and phone call is too expensive and no one has heard of Skype yet.Well of course some people may say that you are a grownup if you are 26. I agree, but the thing is, it’s easy to be a grow...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 73 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BREAKFAST RECIPE FOR KETOGENIC DIET: KETOGENIC DIET Recipe

by Md Rafikul Islam

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 141 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

601 Muscle Building, Fitness And Diet Myths: Best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation

by Md Rafikul Islam

This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.Here are 150 of the best muscle building tips I could piece together in one evening. They are short, sweet and to the point. But don't let that fool you. Follow them and you'll be successful...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 76 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Diabetes Treatment(Type 1 and Type 2 Medications and Diet): Diabetes

by Md Rafikul Islam

You have lots of options to manage diabetes. Diet, exercise, and medication work together to bring your blood sugar under control.Your doctor will help you figure out if you need to take medicine, which kind is right for you, and how often you should take it.Over your lifetime, you'll probably handle your disease in different ways. Sometimes medications stop working, and you'll have to switch. You'll need to adjust to changes in your body as you age. And researchers are looking for new diabetes medicines and ways to treat it....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: Unknown
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Keto Vegetarian: 14-Day Ketogenic Meal Plan Suitable for Vegans, Ovo- & Lacto-Vegetarians (The Carbless Cook Book 3)

by Lydia Miller

The 14 & 28-Day Blueprint to Rapid Weight Loss!Master the ketogenic vegetarian diet with 2 customizable weekly meal plans. Learn all you need to know about ketosis and efficient weight loss. Fire up the stove and prep 55 delicious, virtually carbless lacto- & ovo-vegetarian and plant-based dishes that include nutrition & storage info.This customizable meal plan is 100% fool-proof and perfect for you if you want to lose weight effortlessly with a ketogenic vegetarian diet. The meal plan is also suitable for vegans and fits a dairy-free regimen. Each day of the plan includes breakfast, lunch, dinner and two snack servings, for 1600 and 2000 kcal/day.Excite your taste buds, fill the freezer and kickoff burning ketones & fat!The meal plan consists of 2 weekly plans that can be used for 14 & 28...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 179 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting: The Intermittent Fasting Guide for Burning Fat Fast, Build Muscle, Easy Weight Loss and Vibrant Health

by Anne Wilson

Get Your Dream Body - For Good!Would you like to feel:Fit and Trim?Strong and Healthy? Energetic and Attractive?If so, Intermittent Fasting: The Intermittent Fasting Guide for Burning Fat Fast, Build Muscle, Easy Weight Loss and Obtain Vibrant Health is the book you’ve been looking for. You’ll learn to avoid the “Yo-Yo Diet” and “Perceived Malnutrition” syndromes caused by many fad diets. With Intermittent Fasting, you can manage your metabolism, lose the weight you want, and keep it off – for good!How can Intermittent Fasting change your physiology?Process, burn-off, and expel more caloriesImprove your digestion and regularitySleep easier and rejuvenate your cellsGet rid of toxins from low-quality food and other pollutantsStabilize your blood sugar levelsStrengthen your core...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 81 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Health e-Book: A Guide for Better Health

by Hesham Elsayed

Being healthy, and keeping that good health for as long as we can, is something which is undoubtedly important for most people. The benefits of good health are many and varied, but they are not things which come easily. Most of us will have to make crucial decisions about our health at some stage of our lives and the earlier we do it the better. The Health e-Book: A Guide for Better Health is a new book which aims to spread health and medical awareness in a simple and relaxed way. Within the pages you will find easy access to information provided in a concise format and including;•Prevention of chronic diseases like diabetes and high cholesterol •The cancer risks posed by processed meat•High blood pressure•Weight control and healthy eating•Caffeine and using it in moderation...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Anxiety Warriors

by Perez MS Psychology, Amy

My anxiety is at full force and I am supposed to work, take care of the household and sleep? It seems impossible. End late nights with anxiety. Push through a busy day with anxiety. Learn techniques to live and even thrive with anxiety. Millions of people suffer from this ailment and you are not alone. In this easy to read book, we will go over nutrition, family and even finances. We all know that those three things and more can feel like they are toppling down on us and triggering our anxiety. When anxiety is at it's peak, just remember that we are only human and a little self care goes a long way. Let's go!1 - Introduction 2 - What is Anxiety?3- Anxiety and Self Care4 - Stress Less Daily Life5 - Finances6 - Family and Friends7 - Triggers8 - Boundaries9 - Health and Anxiety10 - Bring it A...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Declutter Workbook: The Vital Role of Sleep to Declutter Your Mind

by Luigi Harbin

Declutter your mind with good sleep.  Declutter Workbook will explore the vital role of sleep... ...so that you can declutter your mind and have a good rest.  Inside you will discover: 9 methods of improving sleep patterns so that you can get to sleep much easierThe role of anxiety and stress in sleep behaviour so that you know how to avoid them before sleepingHow to compartmentalise efficiently so that you can have a clear decluttered mindHow to use the law of attraction so that you can get a better quality of sleepand much, much more!You'll love to finally experience quality sleep , because the added benefits to your health and mind will make all the difference in the world.Get it now....

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Psychology & Counseling, Recovery, Crafts, Hobbies & Home, Crafts & Hobbies, Home Design, How-to & Home Improvements, Interior Design, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 38 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for Kids

by Catherine Florang

A detailed yoga guidebook with
pictures and instructions about a healthy hobby and fun activity....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Healing Powers Of Fruit: Delicious Nutritious & Vital For Your Health

by Mary Jo Montanye

INVEST IN THE POWER OF FRUITS- Discover All The Great Healing Properties That These Natural Delicacies Reserve For Your Body!Most likely you have heard about the great importance of fruits since you were a child, but do you really know how beneficial they are for you?Unravel The Secrets Of Nature & Learn All You Need To Know About Fruits, The Guardians Of Health!Fruits are the most powerful weapon you have to fight against diseases in the most natural, safe and effective way!With the miraculous properties of fruits you can:Prevent Disease: heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more.Boost Your Immune System.Break The Spell Of Aging & Get Radiant Skin.Lose Weight Easier & Retain Your Figure SlimIncrease Your Energy Level...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 72 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

My Happy Pregnancy Cook Book: 40 Feel Good Recipes Including Naughty Eats and Wellbeing Treats

by Emma Thomson

Wow, you are amazing! Stop and think about it for a moment, you are growing a brand new human being inside you! Your wellbeing is of the utmost importance at this time. Eating well is key to taking care of yourself and your baby. Celebrate this unique and special time by enjoying delicious food that makes both you and your baby happy and healthy. My lovely, feel good cookbook is filled with cheeky recipes that are quick, easy and safe to eat in pregnancy. “My Happy Pregnancy Cook Book” takes you on a journey through pregnancy that helps you make the most of this unique and special time in your life. It helps you celebrate key events through food, eating and having a little fun. Why not try, ‘Secret celebration’ steak and pasta or ‘Hand dipped’ chocolate covered strawberries, ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOW TO DEFEND YOURSELF WITHOUT WEAPONS: BY SALMSON-CREAK

by [TRANSLATED] Matthew Lynch

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 80 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BRAIN INJURY PREVENTION AND SAFETY TIPS: Reducing the Risk of Concussions and Traumatic Brain Injury in Sports and Activities!

by Leon Edward

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Safety & First Aid, Nonfiction, Sports & Outdoors, Coaching
Size: 49 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Effective Communication: An Essential Guide: Develop your Social Skills, Improve Empath and Learn the Art of Persuasion to Achieve Successful Relationships in Every Area of Your Life

by Marshall Patterson

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Genre: Health, Fitness & Dieting, Relationships
Size: 91 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Complete Dash for Two Cookbook 2019: Fast and Flavorful Low Sodium Dash Diet Recipes to Lose Weight, Lower Blood Pressure and Live Healthy

by Jennifer Steven

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Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Disorders & Diseases, Professional & Technical, Medical eBooks, Science & Math
Size: 18.01 mb
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Narcissism: 2 books in 1: Narcissistic Abuse & Emotional Intelligence. Practical Guide to Deal with a Narcissistic Partner or Emotionally Immature Parents (Disarm the Narcissist and Heal Yourself)

by Dr. Paul Sharp

**Buy the paperback version of this book and get the kindle version for FREE**Are you the victim of a narcissist manipulator? Have you already desperately tried to find a way out without success?Believe me, you are not alone.There are millions of people that suffer from verbal abuse and emotional invalidation, and most of them never find the courage to face the problem.Probably the narcissist is the person you love, the person with whom you shared beautiful moments in your life, and you could start believing that there is something wrong with you. Or maybe you are emotionally abused in the workplace, or even worse, you have been raised by narcissistic parents.Narcissistic abuse acts silently and people around you don’t recognize the situation due to the “social mask” of your abuser. ...

Genre: Health, Fitness & Dieting, Parenting & Relationships, Family Relationships
Size: 181 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Reiki for Beginners: Discover How to Improve your Energy,Reduce Stress and Raise your Vibration with Reiki Healing.Start now your personal awakening with ... kundalini meditation.Aura cleansing tips

by Crystal Marcus

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE★★Are you looking to take your spiritual practice and journey of self-awareness to the next level? If you think that you are ready to embark on a journey of self-realization, spiritual growth, healing, and expanding your wisdom and knowledge of the earth and universe, then this beginner’s guide to Reiki Healing is the place to start.By opening this book, you will learn a comprehensive history of Reiki energy and how it has spread through the world. You will learn about Reiki energy, what it is, and how it works.Whether you have no idea what Reiki is, if you have a very basic understanding, or if you have an idea but aren’t sure if you want to keep studying Reiki, this book is going to give you the ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Religion & Spirituality, Hinduism, New Age
Size: Unknown
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Meal Prep: The Complete Keto Meal Prep Guide For Beginners. Thе еvеrуdау ѕоlutiоn to lоѕе wеight, ѕаvе timе, аnd kеер kеtо еаѕу with rеаdу-tо-gо meals Mоndау-Fridау.

by simon peter

Kеtо Mеаl Prер iѕ thе еvеrуdау ѕоlutiоn to lоѕе wеight, ѕаvе timе, аnd kеер kеtо еаѕу with rеаdу-tо-gо meals Mоndау-Fridау.A littlе рlаnning аnd рrеррing go a long way tоwаrdѕ success on thе ketogenic diеt. In Keto Mеаl Prер, уоu’ll diѕсоvеr hоw еаѕу it iѕ tо make healthy, homemade kеtоgеniс diеt mеаlѕ a rеgulаr part оf уоur weekly routine.Choose frоm 3 mеаl рrерѕ—bеginnеr, performance, аnd mаintеnаnсе—tо have table-ready mеаlѕ thаt ѕuрроrt уоur lifеѕtуlе gоаlѕ frоm Monday-Friday. Complete with ѕhоррing liѕtѕ аnd step-by-step рrер instructions, Kеtо Mеаl Prер is thе everyday ѕоlutiоn tо lоѕе weight аnd fееl уоur bеѕt оn the ketogenic...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 194 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Allergy Code: A Story of Humanity's Evolution, Space, and Consciousness

by Shishir Bhatia

Seasonal allergies can be a pain to some and sheer misery to others. It seems like every year, more and more people are discovering their allergies to certain environmental factors. Shishir Bhatia doesn't think this is a coincidence. He believes that the current allergy epidemic is a sign of things to come. In this new spiritual and scientific treatise, Bhatia shows the important connection between allergies and evolution. He believes that understanding the significance of this connection is key to understanding the future of the human race. We haven't finished evolving, and Bhatia will show you the next step forward! After a spiritual revelation, Shishir Bhatia realized the connection between the allergy epidemic, spirituality, and the future of humankind. He is now sharing his message wi...

Genre: Computers & Technology, Microsoft, Health, Fitness & Dieting, Disorders & Diseases, Nonfiction, Professional & Technical, Engineering, Professional Science, Religion & Spirituality, Occult, Science & Math, Astronomy & Space Science, Nature & Ecology
Size: 95 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Confidence, Concentration And Your Fear Within: An Introductory Guide To Overcoming Fear

by M.A. Hallock

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Spirituality, Sports & Outdoors, Training
Size: 363 kb
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

LIFE AIN'T PIE: A True Story of Adultery, Trials and Redemption

by Charmaine Clark

A True Story by Philosopher-Poet Charmaine Clark who gives compelling accounts through deeply intimate stories of her life and the empowering spiritual truths she’s learned. Charmaine offers readers wisdom to navigate the journey from bitterness to Sweetness through grace, to discovering the voice God has given you. With a poignant history of sexual abuse, infidelity, addiction, and crisis of spiritual turmoil Charmaine lived much of her life feeling unworthy of love or value. And like so many of us, she struggled to adjust after the residue of life's pains and heartaches covered her, but now she fiercely fights on after it all, after the life line of grace was thrown out to her pulling her from the storms that sought to destroy her. Charmaine's compelling and invitational writing will d...

Genre: Health, Fitness & Dieting, Recovery, Relationships, Nonfiction, Religion & Spirituality, Spirituality
Size: 71 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Girl, Run!: The No-Fail Method for Breaking Narcissist Relationship Ties (Life After the Narc Book 1)

by Jess DeWitt

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Genre: Health, Fitness & Dieting, Alternative Medicine, Relationships, Self-Help, Happiness, Inner Child, Nonfiction, Parenting & Relationships, Family Relationships, Education & Reference, Etiquette, Religion & Spirituality, New Age
Size: 48 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Vegetarian Cookbook 2019-2020: 600+ Low-Carb Vegetarian Recipes, 1000-Day Diet Plan, and 10 Tips for Success- Lose Up to 20 Pounds in 3 Weeks

by Anthony James William

Keto Vegetarian Cookbook 2019-2020...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 528 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Alkaline Diet: 2 Books in 1 - Alkaline Diet For Beginners + Alkaline Diet Recipes. Start Your Alkaline Lifestyle For Weight Loss and Reset Cleanse in a Positive Way! 100+ Everyday Recipes and Foods.

by Carol Brown

** Buy the paperback version of this book and get the Kindle version FREE **Have you been struggling to lose those last few pounds? Are you tired of the diets that never seem to help? Do you have a busy life and don't have a lot of time to cook? If you answered yes, then keep reading…If you have tried every diet plan there is available, and none is still working for you, then you may try the Alkaline-based diet in maintaining your lifestyle while still not breaking your bank or budget on expensive foods and ingredients.Keep reading this book to find out more interesting insights on what alkaline diet is and why you should try it out!•    Are you still wasting time and money going to the grocery store every week just to buy unhealthy foods not fit for your diet? Do you want to save t...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 281 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

DIY Natural Medicated Soaps at Home : A Comprehensive Guide for Making Your Own Medicated Soaps at Home - Fight Acne, Wrinkles, Age Spots and MORE!

by Sandra Winfield

DIY Natural Medicated Soaps at Home A Comprehensive Guide for Making Your Own Medicated Soaps at Home - Fight Acne, Wrinkles, Age Spots and MORE!Do you suffer from acne, wrinkles, oily skin, or psoriasis?Have you tried every product on the market? Are you tired of spending big bucks on what big business says you need to buy to solve your issue?What if I told you that you can find relief for your skin care problems on your terms? You can make your own medicated soaps to soothe your skin and improve your appearance.Everyone deserves to feel good about how they look! The journey of acceptance and self-love begins with being content with how your skin looks and feels.It’s about being healthy, not vanity.The first step in this process is to properly care for you skin- from choosing the right ...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: 110 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Manipulation: 2 Manuscripts - "Emotional Manipulation" and "Self-Esteem Workbook"

by Edward Branden

2 Manuscripts in 1 BookThis book set includes:Book 1) Emotion Manipulation: How To Recognize Persuasion Tactics and Dark Psychology that Infuence People on Workplace and RelationshipsBook 2) Self-Esteem Workbook: Understanding and Improving Your Self-Esteem. Accept and See Yourself with Loving Eyes Through Emotional Changes...

Genre: Health, Fitness & Dieting, Mental Health
Size: 190 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Narcissism Books: 4 Manuscripts - Dealing with a Narcissist, Narcissistic Relationship, Narcissistic Abuse, Narcissistic Mothers

by Theresa Shahida

Buy the Paperback version of this Book and get the Kindle Book for FREE.4 Manuscripts in 1 BookThis boxset includes the most powerful collection of books about narcissism. This book will help you learn to deal with situations more constructively and positively. This guide is not just for those who have been affected by a narcissist, but for the narcissist as well. This is to help show that people who are suffering because of the Narcissistic Personality Disorder (NPD) spectrum are not alone. But why is this important? It is important because we all need to heal, and this guide gives the practical tools in which this can be achieved.This book set includes:Book 1) Dealing with a Narcissist: Why You NEED to Understand the Narcissistic Personality Disorder and How To Handle Narcissists. Supply...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 491 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Chakra Balancing: Discover How to Balance Your Chakras for Enhanced Aura Energy

by Yanobi Zhou

If you want to learn how to balance your chakras to enhance your auric energy, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Chakras are the source of psychological and neurological attributes that affect each and every aspect of your life - your mental strengths and weaknesses; what defines you as a person; how you feel about yourself; how you treat yourself and others around you; what types of choices you make in life; and even how you feel about the world around you. They encompass and influence every significant portion of your personality which defines who you are as a person. Since that concept is rather large to imagine succinctly, like someone asking you to visualize the entire universe and its infinite details within a s...

Genre: Health, Fitness & Dieting, Alternative Medicine, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 33 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ketogenic Diet Slow Cooker: Quick and Easy Low Carb Keto Diet Crock Pot Recipes (Ketogenic Cooking Book 4)

by Madison Miller

Enjoy some of the most delicious ketogenic meals while preparing them with little time and effort invested.Download FREE with Kindle Unlimited! The ketogenic diet is a dietary approach that can quickly lose weight and improve your health in more ways than any other diet out there. When you eat ketogenically, you get to eat with pleasure and enjoy some of the most delicious and richest ingredients.Each recipe in this book has eight or fewer grams of net carbohydrates, making them perfect for your ketogenic lifestyle.Here’s what you’ll get out of this cookbook: • Spending less time in the kitchen• Eating healthy and delicious meals• Recipes that will satisfy even the pickiest eaters• • The many benefits of following a ketogenic diet include: Lose weight, gain mental clarity, fe...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 138 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Art of Loving Kindness: Opening Your Heart to Boundless Love

by Jayan Edirisinghe

In this awakening book Jayan E. Romesh shows how Loving Kindness can help us discover the boundless, radiant, and joyful heart within each one of us. Boundless love is a universal teaching of the heart and mind that can unite a world. It provide the answer to all conflicts. No matter what our beliefs, cultural values, skin color, race, actions, or status, we are interconnected. Realization of this truth is the great remover of tension, the great peace-maker in social conflict, and the healer of wounds suffered in the struggle of existence. It level social barriers, builds harmonious communities, revive joy, hope and promote human brotherhood awakening peace. A person who has open his or her heart to boundless love will not harbor any national, racial, religious, and class hatred. This boun...

Genre: Health, Fitness & Dieting, Alternative Medicine, Nonfiction, Religion & Spirituality, Buddhism
Size: Unknown
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Essential Oils For Young Women: The Ultimate Guide for Glowing Skin and Youthful Appearance

by Mandy King

Thе ԛuаlіtу of уоur ѕkіn іѕ mostly bаѕеd оn the wау you tаkе саrе оf уоurѕеlf. Thіѕ bооk hаѕ been рut tоgеthеr to hеlр lаdіеѕ mаіntаіn a hеаlthу аnd glоwіng ѕkіn. Nоthіng juѕt hарреnѕ. If уоu аrе going tо еxреrіеnсе сhаngеѕ іn your skin, thеn уоu muѕt change уоur thіnkіng, and take action.A lot оf lаdіеѕ are ѕtаrtіng tо hеаr аbоut еѕѕеntіаl oils but rаrеlу аrе they ѕurе of what thе whole “thing” іѕ аbоut. The fact thаt a lоt of ladies fаll іntо thіѕ саtеgоrу has mаdе thіѕ book very vаluаblе.Thеrе іѕ a way tо dо things. If grоwіng and mаіntаіnіng a hеаlthу аnd glowing ѕkіn is іmроrtаnt to you, then thіѕ bооk is the ѕоlutі...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Beginner's Bug-Out-Bag: Everything you need to pack for when the X hits the fan

by Stephen Carley

What do you do when your world of safety and security gets rocked by a hurricane, or a blackout? When the $#!7 hits the fan and you have to escape, you need a solid bug out bag (aka survival kit of 72 hour bag).In this book, you will learn everything about what you should include in your individual bag. A. Carley explains in detail what items you should actually pack and why. The book covers: Analysis of your escape situation Physical and mental fitness When should you escape? High quality equipment Backpack Water Rations/Food Clothing Sleeping/Shelter Fire First Aid/Medications/Immunizations Weapons Tools Hygiene Light Communication/Orientation/Technology Other items Bartering and means of payment Escaping with pets Packing/Storage Conclusion Packing list...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Sports & Outdoors, Outdoors & Nature, Travel, Specialty Travel
Size: 128 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

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