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Free Kindle eBooks | Stress Management |

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Rating: 5.00 / 5
5 reviews

The Soul Purpose Method: Discover your unique calling, Reawaken to your True Self, and Co-create the inspired life you were meant to live

by Licia Rester

Have you ever wondered if you’re doing what you’re truly here to do?Does it feel like you don’t have the resources, time, or opportunity to pursue your true calling?And even if you thought you had those things—do you wonder where to begin?Perhaps, today, in this precise moment, you already have begun.By picking up The Soul Purpose Method, you could be making the first step toward realizing a life of purpose, meaning, and aliveness.The first step toward...Discovering the unique contribution that is yours to bring to the worldFreeing yourself from the inner blocks that keep you stuck in a default lifeConnecting with your True Self and its joy, clarity, and limitless possibilityDesigning your Soul Purpose Plan of creation and actionHarnessing the Divine Creativity, Inspiration, Flow, ...

Genre: Self-Help, Happiness, Inner Child, Self-Esteem, Spiritual, Stress Management, Religion & Spirituality, Spirituality
Size: 118 pages
Free eBook download for Kindle from 21 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stress Management For Women (And Not Only): Learn the secret to overcome stress and anxiety and start living in a healthy and cheerful way

by Annette Walsh

...

Genre: Self-Help, Stress Management
Size: 134 pages
Free eBook download for Kindle from 21 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Punch the Sunday Jitters in the Face: Start Living a Proactive Life One Unstoppable Sunday at a Time

by TK Kader

It’s Sunday afternoon. You’re rounding out your weekend with friends and family, and life is feeling great. But as the hours pass, you start to see Monday approaching and you get that pit in your stomach. Call it the Sunday Scaries, the Sunday Jitters, the Sunday Angst, or the Sunday Existential Crisis of “What am I even doing with my life?” We’ve all been there.I lived my life trying to escape the Sunday Jitters, dreading Mondays, and holding my breath through the week while counting down to weekends for all too long until I decided enough was enough. I learned (almost too late) in my life that taking a proactive approach to my days led to a calmer me. A less frantic me. This all happened when I developed a simple system to check in on myself every Sunday to get rid of the angst...

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Heart of Happiness: 13 Techniques Using Mindfulness and Humor to Manage Stress and Find Happiness

by Christy Eidson

What if I told you that you could start living a happier, more fulfilling life today? Do you want to sleep better and have more energy? Imagine living life with purpose and meaning. In this book, you will learn:•What your stressors are and what happiness means to you•Stress management techniques and why they work•To develop a plan of action to reach your goalsThis book will help you reduce your stress while seeing your life in a new light. Christy may be a comedian, but this is a serious book. It’s a very serious topic and one that we see affecting many of our comedians past and present. It is a perfect topic for a comedian to cover because, as a group, most comedians are affected by anxiety and depression. We use humor as a coping mechanism in dealing with stress in our s...

Genre: Business & Investing, Humor & Entertainment, Pop Culture, Self-Help, Stress Management, Nonfiction
Size: 222 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Self-Talk Secrets 2 In 1: Hidden Tools To Quiet The Voice In Your Head, Get Your Life Moving Forward And Find Happiness

by Stuart Wallace

Are you worried you will never be happy again? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?Or is there one area of your life where you feel like a failure and you’re ready to change?If you answered yes to any of the questions above, this guide is specifically written for you.While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.It explores the “how” and “why” of negative self-talk to help you master positive self-talk – going beyond just definitions and motivational phrases that didn’t work for you before.With positive self-talk,...

Genre: Health, Fitness & Dieting, Relationships, Self-Help, Happiness, Personal Transformation, Stress Management, Politics & Social Sciences, Philosophy
Size: 186 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Strategies to Overcome Stress: Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction

by David Michael King

Buy the Paperback Version of this Book and get the Kindle Book Version for FREE!Do you often feel exhausted, depressed, angry, and/or anxious about your life and expectations? Is self-care merely a trendy buzzword for you? Do you always put others first?If you answered yes to any of these questions, you may be allowing stress to run, and almost ruin your life.This book is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced, as well as several practical techniques you can instantly utilize to help alter them will be presented. Everyone can relate to feeling stressed. Perhaps it was the traffic jam this morning or receiving the wrong ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 116 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Empath: The highly sensitive people's guidebook to develop the emotional intelligence and break free from the toxic relationship, codependency and the narcissistic abuse.

by Natalie J. Headen

Empath: the highly sensitive people's guidebook to develop the emotional intelligence and break free from the toxic relationship, codependency and the narcissistic abuseHave you ever known people who were charismatic, influential, popular, and successful at work and in interpersonal relationships? Have you wondered, with perhaps a tinge of jealousy, WHAT’S THEIR SECRET?  Could it be their level of empathy?Have you ever known people who became too involved in other people’s problems, who could not set limits, and who could not distinguish between their own feelings and the feelings of someone else?Could it be their high level of empathy, paired with an inability to guard against the dangers of that trait?Empath: the highly sensitive people's guidebook to develop the emotional intellige...

Genre: Self-Help, Self-Esteem, Spiritual, Stress Management, Religion & Spirituality, New Age, Other Eastern Religions, Science & Math, Earth Sciences
Size: 108 pages
Free eBook download for Kindle from 20 October 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Bounce: Overcoming Adversity, Building Resilience, and Finding Joy

by Cassandra Gaisford

Bounce your way to happiness and joyFrom the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after life’s inevitable setbacks.Are you feeling flat? Despondent? Stressed or lacking energy? If so, you’ve come to the right place. It’s time to turn up the volume and get your vitality back.Bounce offers short, sound-bites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living.Gently, conversationally, and with humor, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach ...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Self-Help, Creativity, Self-Esteem, Stress Management
Size: 190 pages
Free eBook download for Kindle from 19 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Procrastination Elimination: A Comprehensive Beginner’s Guide with Simple Methods to Help You Eliminate Procrastination

by David Paxton

If you’re tired of waiting until the last minute to do something, watching deadlines pass you by, and going through periods where you dread having to start work, then it’s time for you to eliminate procrastination.Doing this isn’t something that will happen overnight, but you are perfectly capable of conquering the beast that is procrastination once and for all. A study on procrastination actually showed that 90 percent of the U.S. population has procrastinated at one point in their life.While you may feel like there is something wrong with you or your work ethic if you procrastinate, remember that it’s the complete opposite! In reality, it’s a mindset that has gotten you to a point where waiting until the last minute is actually normal or expected.In Procrastination Elimination ...

Genre: Business & Investing, Business Life, Self-Help, Stress Management
Size: 100 pages
Free eBook download for Kindle from 19 October 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Emotional Intelligence : Improve Your EQ For Business And Relationships | Unleash The Empath In You

by Dan Coleman

...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Health, Fitness & Dieting, Psychology & Counseling, Relationships, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 123 pages
Free eBook download for Kindle from 19 October 2020 onward PDT/PST 

Change Your Life: How to Overcome Anxiety, Depression and Negative Thinking (Self Help for Positive Thoughts)

by Bob Scott

Do you feel worried, negative, blue, sad and unable to let go of thoughts that upset you?Do you consistently feel the need to replay a situation on your mind?Have you lost joy in your life, struggling with a low libido or having a trouble sleeping?These are some of the common symptoms of depression, anxiety and negative thinking. These 3 have caused lack of confidence, low productivity and absence of joy among many adults and kids. Anxiety drains your hope, depression drains your energy and negativity drains your drive.Want to overcome Anxiety, Depression and Negative Thinking? While many people think overcoming depression and anxiety is impossible, you can actually gain control over your imaginations, feelings and emotions by following simple proven techniques. Depending on your ability t...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 156 pages
Free eBook download for Kindle from 19 October 2020 onward PDT/PST 

Cognitive Behavioral Therapy: A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity

by Luke Nephew

Are you curious to know what COGNITIVE BEHAVIORAL THERAPY is and how to OVERCOMING STRESS? Well, this book is for you.Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental wellbeing.Disorders can rob you of happiness, independence and self-esteem. This book has been designed to help you through the crippling effects of anxiety so that can you begin to live a fulfilled life.Anyone who is currently a victim of anxiety d...

Genre: Self-Help, Stress Management
Size: 105 pages
Free eBook download for Kindle from 18 October 2020 onward PDT/PST 

Stress Less Workbook: Best Strategies for Stress Relief for the Anxious Mind, Get Rid of Worry and Depression in 5 minutes a Day

by Paula J. Harrison

Stop Stress and Anxiety wherever and whenever it starts.If you struggle from stress you’re not alone — like other millions of Americans, you know, when that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated and exhausted. When that happens, what do you do? Where can you turn? Take a quick spin around the internet and you’ll see literally thousands of stress relievers and strategies. Just the amount of information about stress and stress management and anxiety can be downright overwhelming. Which way should you turn? If you’re like most people, you don’t. You just put your head down and keep grinding away. Who has time to sort through hundreds of webpages?Relief is here. Stress Less Workbook  brings together the best of both worlds...

Genre: Self-Help, Stress Management
Size: 114 pages
Free eBook download for Kindle from 17 October 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Stoicism in Modern Life: Stoic Mindset to Discipline, Mental Toughness, & Emotional Intelligence

by Arelius Holt

Here is the secret: your happiness is entirely up to you. You can be happy no matter what happens to you and no matter what material things you have. Everything important is under your control. Sound silly? That’s why you need this book. The philosophy of Stoicism has helped people for thousands of years and is one of the bases for several modern techniques of psychology, such as CBT. It teaches us how to understand our place in the world and concrete techniques for making us better. This book will go through the philosophy of Stoicism, from A to Z. We will learn about what the good life means and how to achieve. We will talk about ways to develop self-control and specific practices that can help you gain peace and tranquility. Most people spend their life being buffeted by outside force...

Genre: Health, Fitness & Dieting, Reference, Self-Help, Creativity, Motivational, Self-Esteem, Stress Management, Religion & Spirituality, New Age, Spirituality
Size: 118 pages
Free eBook download for Kindle from 17 October 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

The Cozy Life: Rediscover the Joy of the Simple Things Through the Danish Concept of Hygge

by Pia Edberg

In today’s world, we’re constantly rushing from one thing to the next and are struggling with information overload. We’re more disconnected from ourselves and our loved ones than ever before. Rediscover the joy of the simple things through the Danish concept of Hygge in The Cozy Life. This book will inspire you to slow down and enjoy life’s cozy moments!

Learn about the Danish cultural phenomenon of Hygge, and the secret to why
Denmark is consistently rated the happiest country in the world
Embrace the little things and take simplicity and minimalism up a notch
Add Hygge into every aspect of your life with practical examples and tips
Say goodbye to the Winter Blues and live a healthier, centred life

This charming little book, filled...

Genre: Self-Help, Personal Transformation, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Travel, Europe
Size: 113 pages
Free eBook download for Kindle from 17 October 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

MEDITATION: Meditation For Beginners Box Set – Your Mindfulness Guide to Relief Stress, Achieve Happiness and Peace (Happiness, Emotional Intelligence, How to meditate, meditation techniques)

by Sarah Palmer

4 Books Included Plus FREE Gift "LIMITLESS ENERGY" Program!

Are you battling worry, stress and anxiety?
Do you wish that you could alleviate yourself of sadness, and fatigue?
Do you want to find a way to fight the depression without having to make doctors appointment?

If you answer yes to any of the above questions you need to download this book.

“Meditation For Beginners Box Set” will teach you scientifically proven methods to feeling happier and more fulfilled in no time!

The titles included in this box set:

Meditation For Beginners
Mindfulness
Mindfulness for Beginners
Emotional Intelligence

These books contains proven meditation techniques, using zen meditation on how to bec...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Buddhism
Size: 189 pages
Free eBook download for Kindle from 16 October 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

100 Vacation Days a Year: Your Way Out of Modern Slavery

by Barak Paztal

In February 2004, Barak Paz-Tal, a Customer Marketing Manager at ‘Partner Communications’, was working round the clock, getting frustrated and feeling he was going nowhere.He did not see himself fulfilling his dreams and enjoying more vacation time. Following a workshop in Jerusalem, he began a process of deep inner change. He quit his job, became self-employed, relocated to China and built two multimillion-user Internet businesses. When he returned to Israel he established an Internet marketing business as well as a real estate investment company. Today, Barak travels, surfs, and enjoys free time which enables him to increase his social awareness. Together with his mentor and bestselling author Robert Shemin, who lectured together with Tony Robbins, Donald Trump and Robert Kiyosaki an...

Genre: Business & Investing, Business Life, Skills, Personal Finance, Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Education & Reference, College & University, Travel, Specialty Travel
Size: 290 pages
Free eBook download for Kindle from 16 October 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

TIME MANAGEMENT: saving 4 HOURS a week (Increase Productivity, Time Management Skills, Time Management Tips, What is Time Management, Time Management Techniques Book 2)

by Calvin K. Lee

Do you want to save 4 HOURS a week?

Does it feel like you don't have enough time to do everything on your to-do list?

Do you wish a day has more than 24 hours?

If so, you should read this book. This book will provide ways that you can save time throughout your week. There is a suggestion for every day of a 30 day month. You can use as many or as few as you like. If you use just 2 suggestions in this book, you can easily save 4 HOURS a week. If you use all 30, you'll become a master of time management and can start doing the things you really want to with all your time savings.

What would you do with an additional 4 HOURS a week? That's enough to watch a Lord of the Rings movie or King Kong by Peter Jackson. You can take a nap. You can rea...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 119 pages
Free eBook download for Kindle from 16 October 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Hope over Anxiety: How to smash crippling anxiety and live the life you will love!

by Christopher Moss

You are fed up of the suffering and pain. Tired, frustrated, need a purpose. You want to find a way out of crippling anxiety. It’s ruining your life. You need answers, but you are not sure where to go. You want a better life than just fighting, being in survival mode everyday. Does this describe you? Anxiety is individual to you. But Hope over Anxiety will help you and give you the direction you need. Hope over Anxiety is a simple, easy to use book - with no jargon. Simple and easy steps to gain the valuable skills to beat anxiety. It is your companion. It will champion you through the pitfalls of your journey. You will believe that you can break free, as I have.Hope over Anxiety will teach you:•How to understand you and your triggers•Create the belief you can smash anxiety•To buil...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Motivational, Stress Management, Nonfiction
Size: 164 pages
Free eBook download for Kindle from 16 October 2020 onward PDT/PST 

100 Life Strategies: Pristine Pieces of Wisdom for a Modern Life that Brings Happiness and Fulfilment

by

Do you struggle to keep different aspects of your life on track? Looking for the answers and solutions on how to be happy, healthy, conscious, loving and good? You are not alone, these questions are cruising through the whole course of humanity, through the life of every single person. All the solutions have been revealed long ago, and are you the one who is ready to take an action in applying them?THEN THIS BOOK IS FOR YOU! In 100 Life Strategies by Elena Lori, you will dwell into the quotes of famous thinkers of all times, such as Jesus, Buddha, Socrates, as well as modern ones such as Louise Hay and Nikola Tesla and get a pure easily digestible idea of what they meant and how you can apply their knowledge today in your life. It provides you with the most powerful and effective habits th...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Happiness, Inner Child, Motivational, Personal Transformation, Spiritual, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy
Size: 198 pages
Free eBook download for Kindle from 15 October 2020 onward PDT/PST 

Stress No More!: Your Personal Tool Box to Manage Stress

by Samantha Westwood

Life is stressful! Having a tool box ready is one of the best ways to manage stress!Download FREE with Kindle Unlimited! Whether you want to learn about how stress affects us, control and manage your stress better, or be able to reduce your stress level in any situation, this book will teach you all you need to know about stress management.Stop stress from invading your life without any invitation!All you need to do is to learn how to use proven tools to reduce your stress levels and manage your stress on demand. With the right tool box, stress can be managed and make your life easier and more fulfilling. With the right information about what stress does and acts on your body and your mind, you will be better equipped to manage your stress on your own terms. Instead of feeling helpless an...

Genre: Self-Help, Stress Management, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 15 October 2020 onward PDT/PST 

Stress Explained: Stress Overview, Causes, Types, Management, Prevention, Common Stressors, History, Effects, Dealing with Stress – Related Problems and Much More!

by Frederick Earlstein

...

Genre: Self-Help, Stress Management, Professional & Technical, Medical eBooks, Education & Reference, Medical Reference, Nonfiction, Science & Math, Reference
Size: 2.54 mb
Free eBook download for Kindle from 14 October 2020 onward PDT/PST 

Be the Hero of Your Life: An Instruction Manual for Self-esteem (Be the Hero of Your Life Book 1)

by Elena Adani

The author of this book will take you on a journey to discovering the traps of the mind and the subconscious, which block you from living happy Interpersonal relationships and having good self-esteem. You will learn how to improve your communication and social skills, how to increase your awareness, how to resolve conflicts, how to avoid the conditioning that acts as a trap for self-esteem, and how always to maintain it through a series of effective strategies. Aside from being a journey to increasing your self-esteem, this book will give you practical yet essential tools for personal growth so that you can transform your life into something extraordinary....

Genre: Self-Help, Stress Management, Parenting & Relationships, Family Relationships
Size: 108 pages
Free eBook download for Kindle from 14 October 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Manifestation Through Relaxation: A Guide to Getting More by Giving In

by Neville Goddard

"Neville may be the positive-thinking movement's most radical and subtly influential voice."- Mitch Horowitz, bestselling author of "One Simple Idea"Your Guide to Getting More by Giving In...This book is going to show you how to achieve much more of what you desire in life – by trying less. Most of us don’t think personal, financial and spiritual success starts with relaxation. But we’re wrong.You’re about to find out that increased relaxation doesn’t just lead to better mental and physical health, but other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you. Inside you’ll discover how to: *Work less to achieve more *Streamline the manifestation of your desires *Ta...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age
Size: 130 pages
Free eBook download for Kindle from 14 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

by Craig Huffman

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Stress Management, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 14 October 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Stop Negative Thinking: A Guide to Stop Worrying, Eliminate Negative Thoughts and Emotional Stress, Achieve Stress Relief and Become a Happy Person

by Jake Sharp

“Buy the Paperback Version of this book and get the Kindle Book version for FREE”If you want to overcome anxiety, fear, panic symptoms, stress and negative thinking, then keep reading!How often do you meet people who seem like they have never been stressed out in their life? Some certainly experience more stress than others, and we all need those moments of relaxation to help think clearly once again.Those who struggle with negative thinking will benefit from this book. It can be easy to fall into a pattern of toxic and negative thought, but it’s time that we push past that to nurture our inner optimist.Anyone struggling with emotions will find what they need in these chapters. Problems you may have had in the past with stress relief are likely due to basic methods of relaxing that n...

Genre: Self-Help, Stress Management
Size: 106 pages
Free eBook download for Kindle from 13 October 2020 onward PDT/PST 

Parenting a Video Game Addict: Strategies for Helping a Child Addicted to Video Games

by Jeffrey Munn

Are you concerned by how much time your child spends playing video games? Have you seen changes in his or her behavior that are causing you to worry? Parenting a Video Game Addict will give you the tools necessary to:Determine if your child might be addictedTalk to your child about his or her video game use in a constructive waySet solid limits and boundaries that actually workGently but effectively guide your child towards healthier activitiesIf you've tried everything and nothing has worked, it's time to use a different approach. Stop resorting to desperate attempts to change your child's behavior by yelling, lecturing, or threatening. Instead, follow the structured, consistent steps outlined in this book to see real results that last.Parenting any child brings many challenges, but paren...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Relationships, Self-Help, Personal Transformation, Stress Management, Nonfiction, Parenting & Relationships, Family Activities, Family Health, Family Relationships, Parenting, Sexuality
Size: 164 pages
Free eBook download for Kindle from 13 October 2020 onward PDT/PST 

Meditation Secrets Revealed: Get OFF The Damn Ground! (Advanced Flow University Book 6)

by Todd Denen

Did you know there is ONE MEDITATION TECHNIQUE (4D Meditation) that has a SECRET POWER which DIRECTLY INFLUENCES your Financial future and all of your Success in life…..In fact, the Yogi Flow Experts who discovered and perfected Meditation (4D Mediation) at least 2,500 years PRIOR to Buddhism say, FAILURE to use this ONE MEDITATION TECHNIQUE (4D Meditation) is the #1 ENEMY to achieving the life you desire for you and your family.After reading this book, you will have the ULTIMATE POWER to completely transform your life, if you choose to use it……Hold on while I REVEAL many unknown SECRETS about Meditation and show you what the Highest form of Meditation really is, i.e. 4D Meditation.Whether you are a seasoned Meditator or have never Meditated in your life, I GUARANTEE you will learn s...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Self-Help, Personal Transformation, Spiritual, Stress Management, Religion & Spirituality, Spirituality, Sports & Outdoors, Golf
Size: 135 pages
Free eBook download for Kindle from 13 October 2020 onward PDT/PST 

F*CK STRESS & ANXIETY: Take Back Your Life

by Jeffrey Anderson

...

Genre: Self-Help, Stress Management, Nonfiction
Size: 160 pages
Free eBook download for Kindle from 13 October 2020 onward PDT/PST 

PRODUCTIVITY PLAN: HOW TO IMPROVE YOUR TIME MANAGEMENT AT WORK. STOP PROCRASTINATING AND LEARN HOW TO DEAL WITH STRESS

by Robert Green

Do you feel like time is never enough? Do you find yourself often working overtime but still being unable to complete your daily tasks? Do you feel overwhelmed by the chaos of your life?We live in a workaholic world where everyone of us is pushed to the limit, everyone is required to always do more, and more is never enough. If you focus on mere amount of work instead of its effectiveness, you are creating with your own hands the stressful and self-destructive environment you are experiencing now. If that is the way you feel then, don't blame the world, but your mindset. Productivity is not about getting more things done, it’s about getting the right things done. You can still overcome this painful condition by rethinking yourself and curbing bad habits that restrain your potential.With ...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management
Size: 119 pages
Free eBook download for Kindle from 13 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anxiety Rescue: How to Overcome Anxiety, Panic, and Stress and Reclaim Joy (The Art of Living Book 5)

by Cassandra Gaisford

End Anxiety and Panic Attacks. Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness—in Only Minutes a Day!What would Leonardo da Vinci or Coco Chanel do? Success is living life on your terms and no one knows this better than the ultimate freedom-fighters Leonardo da Vinci and Coco Chanel.Are you driving through life with the handbrake on? Is anxiety, fear, stress, or depression preventing you from finding happiness and achieving your fullest potential?Are you preventing yourself from having the ultimate career, loving relationship, excellent health?End fear. Stop crippling anxiety and panic attacks now... easily and naturally.From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practi...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Self-Help, Creativity, Self-Esteem, Stress Management
Size: 478 pages
Free eBook download for Kindle from 12 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Go Away Stress: A Proven Guide on How to Take Away Stress, Relieve Anxiety, and Live a Happy Life (The Get Away Stress Complete Guide on How to Live a Stress Free Life Book 1)

by Nick Hoff

Discover the Simple Hacks that Will Make Your Life Stress-Free!Are you often stressed or anxious?Do you work too much?Is it difficult for you to relax?Do you have trouble sleeping?Do you have racing thoughts?Do you feel fatigued or even depressed?Do you have memory problems?Do you have problems in your social life or relationship?Do you have low self-esteem or are you perfectionistic?ANDDo you want to:Live a better and happier life with more energy?Become more relaxed (also when youíre working)?Sleep better?Have better relationships?And become healthier?If you answered yes to any of those questions, you have come to the right place!In modern society, most of us are stressed all the time. Weíre always working, weíre constantly active on social media, we get notifications and alerts from ...

Genre: Business & Investing, Management & Leadership, Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Self-Help, Self-Esteem, Stress Management, Professional & Technical, Medical eBooks
Size: 232 pages
Free eBook download for Kindle from 12 October 2020 onward PDT/PST 

Procrastination Addict 101 Powerful Techniques to stop wasting time and get your ass to work (Anti-procrastination, Productivity techniques, Time Management, Stop Wasting Time)

by Dennis Bak

DISCOVER: 101 Proven techniques to stop wasting precious time and get your ass to action in order to make a difference in your life and in the worldIt is so easy to delay important actions and get lost in tiny things that only consume your energy. Delaying tasks and actions is nowadays so normal for the majority of people that it became a habit, an addiction. I like to call “Procrastination addicts” those people who always complain about how many things they have to do and who spend time doing irrelevant things that only consume their time. They are exactly like addicts, they want to get rid of it, but when the time comes, they procrastinate again.The good news is that there are solutions, not one, but 101 proven solutions to stop procrastinating and become a “productivity addict”...

Genre: Business & Investing, Business Life, Self-Help, Stress Management
Size: 160 pages
Free eBook download for Kindle from 12 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Look Beyond the Clouds: Transform Your Daily Habits to Overcome Teacher Burnout and Find Joy in Teaching Again

by Michelle Gano

Do you feel worn out by the endless demands of teaching? Do you find it challenging to remain positive in a stress-filled classroom? Do you find yourself constantly counting down to the weekend, to the next school break, or to summer vacation?That's NOT the way you should feel going to work each day! Especially when you know that helping children is your passion.This uplifting and inspirational book will help you understand that you are the solution!This book will:Bring awareness to the growing issue of teacher burnoutHelp you feel recognized, appreciated, supported, and understoodHelp you transform your daily habits and face each day with positivity and gratitudeWhether you are preparing to become a teacher, in your first few years of teaching, or well into your teaching career, this ...

Genre: Biographies & Memoirs, Professionals & Academics, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Personal Transformation, Stress Management, Professional & Technical, Education, Education & Reference
Size: 174 pages
Free eBook download for Kindle from 11 October 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

The Art of Balance: Staying Sane in an Insane World

by David J. Bookbinder

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Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Happiness, Motivational, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 180 pages
Free eBook download for Kindle from 11 October 2020 onward PDT/PST 

A Mindful Way: 21 Articles on how to become more mindful | Mindfulness for beginners

by John Burley

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Genre: Health, Fitness & Dieting, Self-Help, Stress Management, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 11 October 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

manage yourself: how to manage your self on this book 80 ways to manage your self

by Michael james

Book Description Do you want to change your life by managing yourself?Are you ready to learn how to develop self discipline??Do you want to live a healthy and long life?Do you want to improve your mental health?In this book, we’ll be taking a look at some of the most major elements of change that you can introduce in your life if you want to manage yourself. Everything written in this book is designed with the idea of helping improve your life and make your more disciplined.If you find that your life tends to wander off course, or you find it hard to meet life goals and targets, use these ideas. Together, they’ll help you become far more disciplined in achieving success.In this book, then, you will get access to a wide range of solutions that are bound to help drive you forward and fee...

Genre: Business & Investing, Skills, Self-Help, Stress Management
Size: 119 pages
Free eBook download for Kindle from 11 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Social Anxiety Revealed

by Miriam Drori

Fear of other people? Most of us feel this occasionally, when giving a presentation or being grilled in a job interview. This is not social anxiety disorder.Fear of what other people think of you? We have all felt this, too. It is why we dress as we do and generally try to behave in a way that is expected of us. This is not social anxiety disorder either.But when those fears become so prevalent that they take over your life? When they cause you to hide away, either literally or by not revealing your real self? When you keep quiet in an attempt to avoid those raised eyebrows and the possible thoughts behind them? That is social anxiety disorder. And it is much more common than you might think. In the mental health table, it comes third – after alcoholism and depression – and yet most p...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Creativity, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Education & Reference, Schools & Teaching
Size: 153 pages
Free eBook download for Kindle from 10 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day

by Lauren Ryan

Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you’re anxious, tired, and skeptical. Keep reading to find out more...Do you often feel unable to control the important things in your life?Have you ever felt completely overwhelmed with all the things you had to do?Do you sometimes feel angry because of things that are outside of your control?If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health. Learn powerful techniques to prevent and manage stress, even if you only have a few minutes a day....

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 138 pages
Free eBook download for Kindle from 09 October 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Overthinking & Master Your Thinking - Books 1-2: How To Start Thinking Positive, Stop Procrastinating & Negative Thinking. Ultimate Guide How To Discipline Your Thoughts + Mindfulness For Begi

by Alexander Parker

2 Manuscripts Bundle: Overthinking & Master Your ThinkingOverthinking (Book 1)Do You Tend to Over Analyze Everything? Do You Have Trouble Getting to Sleep? Do You Worry About the Future?This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.You will learn:What are the symptoms of overthinking How to challenging your thoughtsHow to implement active problem solvingHow to practicing mindfulness and what mindfulness is notWhat do you need to do to be more mindfulHow to dealing with procrastinationEven If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms m...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 169 pages
Free eBook download for Kindle from 09 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Helping Your Kids Anxiety 2 In 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety

by Lawrence Conley

Do you ever wonder what your anxious child is feeling? Are you lacking the appropriate tools to help your loved one cope in a healthy productive way? Are you ready to watch your kid shine bright while they independently manage their own anxiety?Are you answering yes to the questions above? Then, you’ve landed on a solution.This book is for the parent who wants to understand pediatric anxiety to its core.Written in a way that is digestible for anyone, the approach is realistic and easy to implement.Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.The world of anxiety is vast and can feel overwhelming.But understanding ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Stress Management, Professional & Technical, Medical eBooks, Science & Math, Behavioral Sciences
Size: 214 pages
Free eBook download for Kindle from 08 October 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

by Kevin O'Hara

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.
There are far better ways of relaxing, dealing with stress, or getting to sleep at night other than contaminating your body with the toxins contained in alcohol or other drugs.
Although you might find short-term relief in drinking alcohol, it comes at the cost of physical and mental retardation. The easy-to-implement ‘highs’ you’ll find in Hang Loose Without Booze will instead help you to take control of your moods and emotions in a positive, healthy, and sustainable manner.
These are tools that are free, can be ...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 08 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Confidence, Concentration And Your Fear Within: An Introductory Guide To Overcoming Fear

by M.A. Hallock

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Spirituality, Sports & Outdoors, Training
Size: 363 kb
Free eBook download for Kindle from 07 October 2020 onward PDT/PST 

Personal Upgrade: The different Approach to Self-Discovery and Enhanced Abilities using the Alpha Dude System

by Michael Pulser

Most of us are torn between two deep desires. The first is to be ourselves and accept it, to express who we are at the deepest level while being loved for it without fear of rejection or persecution. Then there is the other desire; to be powerful, strong and respected, not necessarily in a nasty way but in such a way that we can live our lives without fear of rejection and persecution also. So, they both have the same objective? Absolutely, the two desires don’t contradict the others, yet at face value, it seems like that is exactly what they do.This book will help you to unlock the code that is limiting you whilst allowing you to be true to yourself. In this complete system you will also learn:- The easy yet critical foundations of social dynamics. Once you have these four steps ready, ...

Genre: Self-Help, Creativity, Happiness, Inner Child, Motivational, Personal Transformation, Self-Esteem, Spiritual, Stress Management
Size: 303 pages
Free eBook download for Kindle from 07 October 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Small Stones from the River: Meditations and Micropoems

by Kat Lehmann

A big collection of tiny meditations. Small Stones from the River is mindful poetry and prose that explores the inner and outer world, with revelations small enough to put in your pocket. The book gathers nearly 200 clear and elegant entries, which are artfully arranged without the disruption of chapter breaks, pagination, or punctuation to reinforce the meditative calm of the words. Beautiful in an instant, with a deeper meaning that gently unfolds with each reading. A small stone meets you where you are. Love and Unity.Healing and Happiness. Nature and Beauty. Forgiveness and Resilience. A stone is a chip from a mountain, a story smoothed by rivers. A stone is a journey that began before your journey, a possibility preparing for your hand. It just took time for both of you to get here...

Genre: Self-Help, Stress Management, Literature & Fiction, Poetry, Religious & Inspirational, Nonfiction, Religion & Spirituality, New Age, Spirituality, Asian, Contemporary, Japanese & Haiku
Size: 191 pages
Free eBook download for Kindle from 07 October 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

How To Live In The Present Moment, 2.0 - Let Go Of The Past & Stop Worrying About The Future (Self Help, Mental Health, Mindfulness, Self Esteem & Emotional ... Mindfulness, Conscious Purpose

by Matt Morris

This #1 Best-Selling guide for letting go of the past, not worrying about the future, and stepping into the beautiful land of the PRESENT MOMENT will set your body and mind free. It will take you to a place where you'll find peace, joy, and perpetual happiness with it's step-by-step guide as life coach Matt Morris dives deep into his and his students' personal struggles, showing the reader how to overcome them with the Power of the Present Moment.

Past events haunt all of us and the future weighs heavy. Our what ifs, maybes, and not good enoughs paralyze us and prevent us from enjoying what we have right in front of us – the beauty of a sunset, accolades for a successful project, the smell of freshly baked bread, a good friend. We accept our past as who we are, and yet, we w...

Genre: Biographies & Memoirs, Arts & Literature, Professionals & Academics, Specific Groups, Health, Fitness & Dieting, Alternative Medicine, Personal Health, Psychology & Counseling, Self-Help, Spiritual, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Religion & Spirituality, Buddhism, New Age, Spirituality, Science & Math
Size: 153 pages
Free eBook download for Kindle from 07 October 2020 onward PDT/PST 

Effective Time Management: 60+ One Minutes Lessons

by Dr.Johnson C. Philip

EVERYONE needs to manage his/her time. There are so many things to do and there always so LITTLE time! Here are 60+ one-minue lessons that will do the following

*** They will fill you with motivation for time management
*** They will give you many key insights into time management
*** They will reinforce ideas through some small repetition

GET this book today itself and see what a great change comes to your life in mere 60 days of easy one-minute reading!!...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 168 pages
Free eBook download for Kindle from 07 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Declutter: House organizing 2 Manuscripts in 1, Minimalism and Declutter Your Home: The Practical Minimalist Strategies to Organize, decluttering Your Home and Simplify Your Life

by Chloe S

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Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 158 pages
Free eBook download for Kindle from 06 October 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Feeling Good: Declutter Your Mind and Say Goodbye to Stress Forever (Stress-Free Living Collection Book 3)

by Chloe S

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Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 121 pages
Free eBook download for Kindle from 06 October 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Thirty Shades of Happiness: On the Road to the Best Life Possible

by Haim Ben Hai

Train your mind to be happyFeelings and Emotions are everything. What you feel determines the quality of your life because it establishes your life experience. But where and how are positive emotions created? Understanding the formation of feelings and emotions enables us to improve our emotional abilities and habits. When we produce good feelings and avoid frustrations, we can reach emotional balance and live the best life possible for us. Influence your perception of reality and emotional affectPositive occasions trigger positive emotions, but feelings are not only a result of perception - they also shape it. None of the actions we take to better our lives can directly address the most influential factor in determining happiness: our emotional state. And while our mind does not operate d...

Genre: Self-Help, Happiness, Motivational, Personal Transformation, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 175 pages
Free eBook download for Kindle from 06 October 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Dark Psychology Secrets & Stop Negative Thinking: A Guide to Reading People and Influence People through Mind Manipulation Persuasion Brainwashing and Body Language Includes Stress Management Mast

by Jake Sharp

If you have you ever felt as though someone else had control over your thoughts and you want to overcome anxiety, fear, panic symptoms, stress and negative thinking then keep reading!Maybe you are tired of others trying to manipulate you, or perhaps you’ve been made to feel crazy by someone in your life. If you have always wondered the truth about some of the darkest corners of psychology and want to overcome anxiety, fear, and panic symptoms, then, this is what you need.The human brain is a complex organ that even the most intelligent scientists still haven’t been able to entirely figure out. Though we can’t assume everything, there is still plenty that we do understand. The more we start to unpack this information and apply it to our own brains, the easier it will be to free oursel...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management
Size: 211 pages
Free eBook download for Kindle from 06 October 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

To do List Formula: How to win laziness, overcome procrastination, increase your productivity and improve time management on a daily basis

by Stephen Trust

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Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management
Size: 138 pages
Free eBook download for Kindle from 06 October 2020 onward PDT/PST 

Attain a Happy & Peaceful Life: Live a life filled with happiness and inner peace.

by Nikhil Anshuman

The book "Attain a Happy & Peaceful Life" had already sold thousands of copies since its launch. It is one of the greatest self-help books of all time which can help you to heal your mind and body, sleep better, have a good relationship with spouse, parents and other family members, reduce stress and worries and most importantly feel happier and more peaceful. The book is easy to understand and adds value to your life, relationships, finances and your physical & mental well being. Nikhil, the author of this book has pointed towards the solution of various difficulties and the stressful conditions that one faces in day-to-day life. He has also mentioned various life changing examples that would help you in getting a better perspective towards your life. The author Nikhil Anshuman is an entr...

Genre: Self-Help, Motivational, Stress Management
Size: 281 pages
Free eBook download for Kindle from 06 October 2020 onward PDT/PST 

F*CK ANXIETY, STRESS, PANIC and WORRY

by Patricia Williams

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Genre: Self-Help, Stress Management, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 04 October 2020 onward PDT/PST 

The Power of Cute!!: Control Stress with Kittens . A simple method that works. (Kitten / Cat Photography, Images, Pics Book)

by The Secret Libraries

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Genre: Arts & Photography, Photography, Self-Help, Stress Management, Nonfiction
Size: 11.92 mb
Free eBook download for Kindle from 04 October 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Stress To Joy: Your Toolkit to Restore Peace of Mind in Minutes

by Rozina Lakhani

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 286 pages
Free eBook download for Kindle from 04 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stop procrastinating: a simple guide to how to stop procrastinating, build your self-discipline, take action in your life, overcome your fears and stop worrying

by Stephen Trust

Buy the Paperback Version of this Book and get the Kindle Book version for FREEDo you suffer from the bad habit of procrastinating?Think about all the times you have felt stressed and felt disappointed because you know you could have done more. Remind yourself of this feeling, because that is the emotional cost of procrastination. That is what you’re looking at for the next several years if you continue to not take any action and let procrastination rule the day.The only way your life is going to change is if you do something to change it. It is important for you to be aware of one thing: any action, including that of postponing, is a building block with which you are building your life. The smallest bricks are the easiest to collect, but even with them, when you have many, you can creat...

Genre: Self-Help, Stress Management
Size: 138 pages
Free eBook download for Kindle from 03 October 2020 onward PDT/PST 

The 5 Minute Journal For Women

by Kean Hong Publishing

The 5 Minute Journal For Women have the simplest to make your day happy - Utilizing the art of positive brain research to improve happiness,This Journal help you focuses your attention on the good in your life. Improve your psychological prosperity and feel better each day. . Dimensions: 8.5" x 11" (21.59cm x 27.94cm).. Perfect for Writing: 150 pages with high quality lined paper and white background.The 5 Minute Journal For Women helps you COMPLAIN LESS, APPRECIATE MORE - It changes how you feel, changes the moves you make, and accordingly the outcomes you will create...negativity be no more! The 5 Minute Journal For Women is straightforward, brisk, what's more, compelling. Whatever your reason for not keeping a journal is, this journal will dispose of them....

Genre: Self-Help, Stress Management, Parenting & Relationships, Family Relationships
Size: 151 pages
Free eBook download for Kindle from 03 October 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Dear Anxiety. This Is My Life.: A Real Life Recovery Story

by John Crawford

When John’s frantic search for spiritual accomplishment delivered way more than he expected, things suddenly got extremely weird! A reality-shattering event propelled John, an ordinary twenty two year old Londoner, into a terrifying world where the very fabric of reality itself could not be trusted. This sounds like fiction. It is not. Dear Anxiety is a first-hand account of John’s extraordinary journey of recovery from an existential crisis so profound that it left most therapists clueless about where to even begin. After many years of fruitless attempts to resolve the debilitating anxiety and depression which followed, John finally met a gifted therapist who was willing and able to go with him to the complex depths of healing necessary for recovery. Dear Anxiety is at once a deep...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Politics & Social Sciences, Philosophy, Professional Science, Religion & Spirituality, Spirituality, Science & Math
Size: 190 pages
Free eBook download for Kindle from 03 October 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Arise: Inspiring Stories of Hope and Empowerment for Every Woman

by Cheryl Bradshaw

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Genre: Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Family Relationships
Size: 163 pages
Free eBook download for Kindle from 03 October 2020 onward PDT/PST 

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