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Free Kindle eBooks | Mental Health |

Showing Free eBook 1-60 of 343
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Rating: 5.00 / 5
5 reviews

Living with depression and anxiety: 26 ways to get you out of the fog, into the sunshine (An Amanda Self-Help series Book 1)

by Amanda Green

Amanda Green has lived with depression and anxiety since her teens. Now in her forties, and practising as student counsellor, she would like to share all her best tips and explanations for coping in everyday life. She explains, in easy to read terms, 26 self-help techniques and ideas, to help you through your darkest times, and to help you feel better.
Life enhancing, with thorough explanations, this book could help turn your life around as Amanda has with her own.
This book challenges stigma and inferiority issues, explains talking therapies, and delves into working with depression and anxiety from the inside out, using nutrition, writing, and getting to know yourself properly. It even incorporates how to look for other support including friends, family and animals.
Find...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 133 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Badass Girl's Guide: Uncommon Strategies to Outwit Predators

by CJ Scarlet

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 186 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Social Anxiety: A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness

by Alex C. Wolf

Social Anxiety: A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness is the definitive guide on beating your anxiety.You’ve already got what it takes to get better, and now you have a guide for your journey. No matter who you are or where you are in your life, this book can help you improve and live better.General anxiety disorder is one of the most common mental illnesses, but it can be completely debilitating. Fear, nausea, trembling, shortness of breath, and accelerated heart rate are only a few of the symptoms that can manifest at the mere thought of an anxiety-inducing situation. Phobias can be another aspect of anxiety, and this book focuses on social phobia in particular. Learn how to navigate your social anxiety in a healthy way....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Happiness, Self-Esteem, Nonfiction
Size: 106 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Narcissism: 2 in 1 - The Ultimate Guide On How To Beat and Disarming the Covert-Aggressive Narcissist in Your Life. Rediscover Your Power and Heal Yourself From a Toxic Relationship

by William Johnston

Are there narcissists in your life (perhaps an overbearing colleague, an egotistical family member, or even thoroughly self-absorbed loved ones) that you're finding it difficult to deal with? Are you frequently guilt-tripped into doing things you'd ordinarily not do, only to feel disgusted and used afterward?At some point in our lives, we've run into a narcissist. And it's hardly ever a pleasant experience.Narcissistic people are often annoying to deal with because of their entitled worldview. They only seem to care about what they want, they have no concept of ethics or fairness and are always on the lookout for ways to take from you.                                                                                                        ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 167 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Fragments: a memoir

by Jeff Cann

Jeff Cann has achieved the improbable. He has taken an honest look at himself. The twenty-four stories that comprise this book range from serious and sad to funny and uplifting. And they all include an element of raw, self-analysis. These well-crafted stories each stand on their own, but together they form a mosaic, a picture of a life in transformation.Often self-deprecating and seemingly shocked by the discoveries he’s made, Cann weaves together an engaging tale of mental unhealth, substance abuse, family life and a four-decade love of rock music....

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 162 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Dark Psychology 101: A Guide for Beginners to Find out the Secrets of Deception, Hypnotism, Dark Persuasion, Mind Control, Covert NLP. Brainwashing to ... Manipulated and Foresee Human Behavior

by Benedict Daniel

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Have you ever asked yourself why people join cults?Probably you look down on people that have been manipulated to that extend and claim you cannot fall victim to such manipulations?Or in some cases, you wonder who is able to manipulate others and hold them mentally captive?Do you wonder how another person can influence the behavior of another person to that extent that they lose their sense of self?Well, this book seeks to explain how individuals use dark psychology tactics to get their way. The book begins with an in-depth discussion of the four elements of dark psychology.These elements that include narcissism, Machiavellianism, psychopathy and sadism are the different aspects where dark psycho...

Genre: Health, Fitness & Dieting, Mental Health
Size: 126 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

SMILE

by Stella Poindexter

Growing up, Stella's family appeared to be an idyllic example for the small community in which she grew up. She and her siblings were happy, well-behaved children, and their wonderful parents were a successful, self-employed father who was also an avid church goer, and an easygoing, stay-at-home mom who seemed to want nothing more than to can her own vegetables and have more children.At home, the act was quickly dropped as Stella's father vented his frustrations on his family as her mother watched, occasionally adding to the pain with her own bitter comments. At school, she was always at the top of her class and known for her good humor and for being able to get along with everyone, but at home, she learned at an early age how to hide welts and bruises and how to bury resentment so that no...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 220 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Create Happiness: An in-depth analysis on what makes us happy, the real truth about happiness and a step-by-step plan on how to be happier

by Lily Penrose

Are you feeling unhappy? Do you want to learn how to create happiness?Do you want to get rid of negative emotions?Then this book is for you!This book will give you a science-based in-depth analysis on happiness, money and happiness, pursuing happiness, social life and happiness, and how to create your own personal plan for happiness.I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist.This book includes:An introduction to happiness and what makes us happyMoney and its relation to happinessPursuing happinessLife and being happySocial connections and happinessExperiences, possessions and happinessHow to create your own personal plan for happine...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 104 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dreaming with the Lord - A Christian Key to Understanding Dreams

by Maria Isabel Pita

From the very first night I began lucid dreaming on a regular basis, I encountered a male dream figure with a presence and sentience unlike any other. The dreams in which He came to me were intensely special and, following the clues over several years, I finally dared ask myself if this Person could be Christ's gift to us of the Holy Spirit; God Himself. In my autobiographical account, Lucid Dreams & the Holy Spirit, I shared how, dream by dream, my soul was guided along a path in keeping with Christian mystical tradition. But it was only the beginning.After eight years, I have logged hundreds of dreams, many of which I could not fully understand until they came to pass, and until I began educating myself on the truths of the faith they inspired me to embrace, and which proved the Master K...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Religion & Spirituality, Christianity, New Age
Size: 217 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

WHY we get Mental Disorders?: What Pharmaceuticals and Psychiatry will never tell you!

by Shubham Gupta

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Religion & Spirituality, Occult
Size: 161 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Emotional Intelligence Mastery: 2 Manuscripts in 1- Learn How To Speed Read People Through Body Language Analysis, Develop Your EQ, Increase Your Influence and Master Your Social Skills

by Benedict Allegranza

Research has shown that people say much less than they are actually thinking. Think of this in terms of the knack for deception people have and you will find that it is important to be able to read people so that you can get the full story including what they are not saying with their words. However, to fully understand another individual and why they act in a certain way requires high Emotional Intelligence.This book contains two manuscripts which have been put together from a ton of research and personal experience and you will find that it teaches what it promises and more.In the book How to Analyze People: The Ultimate Guide to Speed Reading People Through Body Language Analysis and Proven Psychological Techniques, you will discover;• How to read people from their nonverbal cues,• ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Education & Reference, Schools & Teaching, Professional & Technical, Science & Math, Mathematics
Size: 207 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mindfulness Meditation and Buddhism for Beginners: Practical methods to Stress-Proof your mind from Depression, Anxiety & develop Inner Peace

by Dharma Hazari

Do you get stuck in your head sometimes and feel lost or anxious? Bring the lost harmony back into your life by learning how to live mindfully.We all get entangled in the drama of life (work, family, personal goals etc.) and end up living life compulsively rather than consciously. It is only human to make mistakes from time to time. When we make plans and they don’t work in our favour, we often get frustrated or depressed. Unfortunately, some of us feel lost even if the plans actually do work out. So what can we do to effectively deal with this internal conflict? This has been a topic of focus in the East for thousands of years. And many methods and philosophies have emerged as a result of this with Zen, Mindfulness & Buddhism being some of the most famous.It definitely takes some practi...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Religion & Spirituality, New Age
Size: 252 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Butterfly: from daughter to mother

by Danielle Lacy

Butterfly follows the dynamic relationship between an eccentric,enigmatic mother and her daughter, a girl seeking the approvaland love of her mom. As a child, the daughter maintains herinnocence and love for her mother and for life despite havingto live by new rules like, “Never wake mom unless it’s a trueemergency!”Growing up with her mom’s bouts of depression and chronicillness do not stop the daughter’s pursuit of happiness. As ateenager, having a mom that wanted her to stay out of her hairled to a year-long escape as an au pair in the Netherlands (whichincluded exploring Europe alone), followed by an unplannedpregnancy, and eventually marriage to the wrong man.It wasn’t until her mom’s diagnoses with cancer and a prognosisof one year to live that the healing between them ...

Genre: Health, Fitness & Dieting, Mental Health
Size: 211 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

If I Could Tell You How It Feels: My Life Journey With PTSD

by Alexis Rose

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 126 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Something Changed: Stumbling through Divorce, Dating and Depression: (How to Move On)

by Matthew Williams

Life can change forever in a moment...In the aftermath of marriage breakdown how do we pick ourselves up and start again?In August 2014 Matthew Williams was forced to do just that. In Something Changed he navigates us through his journey with wit and wisdom, taking in divorce, dating and self-discovery while facing the dark spectre of depression.Hopes and fears, laughter and tears - all are encountered along the way to learning some important lessons about love, loss and life.'Have you ever noticed how life's biggest lessons are also the most painful? Maybe that's just life's way of making sure we don't forget them...'...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: 262 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Empathy: Strategies for Understanding People and Managing Your Anxiety

by James Lee King

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Genre: Business & Investing, Management & Leadership, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Professional & Technical, Accounting & Finance
Size: 116 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

JOYFUL: A Journal of Daily Celebrations, a 60 days activity book Gratitude Journal for men and women

by Funtown Creations

We are all born Dreamers, full of hopes and faith. But sometime, somewhere along the line, there are some chapters in our lives that brings unpleasant emotions. Our hopes become doubt, energy go low and we feel like our faith is leaving us. Life becomes so draining. We try to fight and wear a smile every time, we go out and hang out with people like we are not fighting a battle with our selves but deep inside we crave for the answers to unknown questions; yes its very ironic but that's what it feels like. The fact is nothing will change unless we face the issue. Having a journal is an effective way to somehow overcome this issues. It will not be like a magic potion that will erase all the setbacks but it will really help you understand the bottom line of these emotions. Just by being grat...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 118 pages
Free eBook download for Kindle from 03 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Reducing Anxiety: From Perturbed To Quietude: A No-Pills Guide To Reducing Stress And Anxiety (And Living Peacefully In A Chaotic World)

by Sarah Collins

- Are you tired of living in the shadows of anxiety?- Is anxiety preventing you from living your best life?- Are simple tasks difficult for you to take on?- Have you bought other anxiety books and found yourself unable to get past the difficult words?If you answered YES to at least one of these questions, then you will benefit from this book!It is a simple, easy to the point, and equipped with the right information to help you combat your anxiety.After reading this book, you’ll be able to:Come to full terms about the cost of anxietyOvercome the fears keeping you from living life to the fullest.Examine behavioral patterns prominent in anxiety disorders.Build confidence and take on previously challenging tasks.Get several useful tips on how to combat anxiety.Separate the myths about anxiet...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 116 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression: Stress, Fear, OCD, SAD, Panic Attacks & Depression

by Kinnari Trivedi

All-Inclusive Self Help Book to Stress Management & Anxiety! Understand anxiety and its various disorders (Social Anxiety Disorders, Obsessive Compulsive Disorders, Post Traumatic Stress Disorder, Panic Attacks, Depression & other Phobias). We live overloaded life style filled with stress and efforts to make money and then spend money on meditation and medication to cure us! Instead, I urge you to focus on stopping endless loop, take a step back and understand the cause of your stress, anxiety and its disorders. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, or staying interesting on your first date to make it to the second! So, how does this anxious, endorphin driven, butterflies in your stomach feeling turns ...

Genre: Health, Fitness & Dieting, Mental Health, Recovery, Self-Help, Stress Management, Nonfiction
Size: 118 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sacred Wandering: Growing Your Faith In The Dark

by Dana Arcuri

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Genre: Health, Fitness & Dieting, Mental Health
Size: 247 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Anti-Anxiety Diet: How the foods you eat can help you improve your mood, calm your anxious mind and Live Panic-Free

by John White

Introducing a way to beat anxiety that doesn’t involve pills, therapy, or pseudoscience.How often do you lie awake at night thinking over everything that has gone wrong and could go wrong? Do you have racing thoughts that bombard you day in and day out? Do you wish you could go one day without feeling your heart pound and your palms sweat from anxiety? You can - all you have to do is eat. The connection between food and anxiety is a strong one. Countless studies have looked into how our diet affects our mood, and the results are astonishing. It turns out our modern diets are harming our mental health as well as physical. But don’t lose hope! There’s a lot you can do about it. In The Anti-Anxiety Diet, you’ll learn about the foods that are making your anxiety worse, and what to r...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 107 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Young, Dumb & Full of hmm...: How One Woman's Dating Journey Erased Her Good Sense, a Memoir

by I.R. Wright

Ever looked at a clearly intelligent person and wondered how they were so stupid with love? Just bad decision after bad decision. Ever been that person? Setting and achieving every goal in your life except for how to choose the right person? I. R. Wright reflects on more than a decade of falling in lust with men while thinking it was love. She chronicles her struggles from the bad romances linked back to a rocky relationship with her father. Wright finally begins a love evolution after meeting ‘The Husband Whisperer’ and gets help with her bad boy addiction. This personal account documents real-life dating as exciting as reality television. Young, Dumb & Full of hmm… is the compelling story of a truly smart girl who went plumb dumb around the guys she dated. You’ll laugh, scream, ...

Genre: Biographies & Memoirs, Ethnic & National, Memoirs, Humor & Entertainment, Television, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Relationships, Self-Help, Sex, History, Historical Study, Literature & Fiction, African American, Education & Reference, Schools & Teaching, Politics & Social Sciences, Social Sciences, Romance
Size: 230 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Emotional Intelligence: Master Your Emotions, Develop Your EQ, Increase Your Influence, Build Deeper Relationships

by Benedict Allegranza

Do you find it difficult to relate to your work peers? Does talking to your partner about how you feel make you feel anxious?a) Being relatable is a developed skill, b) you need Emotional Intelligence to be relatable, c) anyone can develop EQ. So how do you become more relatable? Be clear and be accepting of yourself.Understanding self and putting key strategies into place to improve self-acceptance is imperative to developing high EQ.This means that developing EQ needs to start from yourself, this book provides insight into 10 areas you’ll need to understand to develop EQ skills to lead a happier and fulfilled life. Learn the relationship building strategies that will get you that promotion or create meaningful relationships.See that opportunity, know your capabilities, trust your decis...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Education & Reference, Schools & Teaching, Parenting & Relationships, Special Needs, Science & Math, Mathematics, Studying & Workbooks
Size: 106 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Healing from Emotional Traumas: Release the Pain Sabotaging Your Happiness

by Kerr Talley, Marsha

Life as we know it can be tough and often it is because of hidden memories that haunt us even when we do not remember. From childhood abuse to a pregnancy loss, domestic violence to post-traumatic stress, our lives are full of baggage we find hard to let go or unload. Healing from Emotional Traumas is therapy, coaching you through identifying the traumas that have affected your mood, your outlook on life, and your relationships with others. The goal is healing, and the process demands a commitment to change. We all have remnants of our past trapped in our subconscious, and unless addressed, they will keep sabotaging our future....

Genre: Health, Fitness & Dieting, Mental Health
Size: 115 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

The Final Emotional Intelligence Bible: 3 Books in 1 : Everything You Should Know About EQ, Cognitive Behavioral Therapy, and Psychology 101 to Increase ... and Leadership Skills (Dark Persuasion)

by

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 298 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I Love You, More: Short Stories of Addiction, Recovery, and Loss From the Family's Perspective

by Blake E. Cohen

The compulsion to use substances tends to drain every ounce of life from an individual, but this is often equally as true for their family.Most family members do not know where to turn for support and guidance when a child, parent or spouse becomes ill.  Society offers little to educate the public or de-stigmatize the problem of addiction.I Love You More is distinct and unique from other books on the market on addiction as it is meant to be an emotional education on the family systems affected by addiction using three, fictional short stories, all with very different endings.These three powerful stories have common threads of hope, pain, mistrust, grief, worry, change, acceptance, belief, and the constant presence of varying levels of sanity across a broad spectrum.I Love You More offers ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Personal Transformation, Spiritual, Parenting & Relationships, Family Relationships, Education & Reference, Studying & Workbooks
Size: 103 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Depression and Anxiety: 2 Self Help Worbooks: Understanding Depression in Relationships and Understanding Anxiety in Relationships

by Alison Care

2 Manuscripts in 1 Book This boxset includes a powerful collection of books that will help men and women recognize depression and anxiety and improve every area of your emotional, personal and relationship growth.It will quickly lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life.Included in the "Depression and Anxiety" are the following titles:Understanding Depression in Relationships: A Self Help Workbook That Identifies the Signs of Depression and How to Manage, Fight and Overcome ItUnderstanding Anxiety in Relationships: A Self-Help Workbook that Identifies the Signs of Anxiety and Teaches You How to Manage, Fight and Overcome itIn Understanding Depression in Relationships, You will learn how to:Understand DepressionO...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 191 pages
Free eBook download for Kindle from 02 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Bullied Anthologies: Stories of Success

by Bhavya Kaushik

"The Bullied Anthology: Stories of Success" is the cumulative work of those who have survived bullying to become wildly successful. Best-selling authors, celebrities, entrepreneurs, teachers, philosophers, lawyers, social workers, and martial arts gurus come together to share their experiences of having been bullied, coming to terms with themselves, and of their eventual triumph over seemingly insurmountable obstacles.

It is often said "that which does not break you, makes you." Such is true and reflected in each of the stories of shared here. The anthology recounts personal stories of those who have experienced first-hand the hardship of being bullied by peers or even parental figures. As well as, it relates the steps each individual took to change his or her own destiny fr...

Genre: Children's eBooks, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Growing Up & Facts of Life
Size: 136 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

AWAKEN YOU WONDERFUL WE: One-page table reveals all the real causes of phenomena and problems: Ability - ADHD, Autism - Depression - Belief system - Gut feelings - Learning -Talent.

by DUY DAO, VAN

Awaken you wonderful we- How do we create heaven on earth?- The secret of one page table reveal all the real causes of all phenomena and problems. How to take advantage of emotional management, emotional intelligence How to meditate to control the mind, body and destiny to reach happiness, inner peace and tranquil life on earth.- Most phenomena, physical problems, mental problems, social problems and the answer how to solve themAbilityAutoimmune diseasesBelief systemGut feelingsHysteriaLearningLearning difficultiesMental problemsADHD Alcohol use disordersAnxiety disordersAutismBehavioral disordersConduct disordersDepressionDrug use disordersEating disordersSuicidePhysical healthSchool problemsStressTalentHow to create successful life, master emotion and have a peaceful mind to help you, ch...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 692 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

G.P.S. to Joy: Navigate Life's Turbulence and Toughest Transitions to Find Your New Direction

by Maryl Petreccia

Have You Been Thrown Off Course? Life is full of tough transitions... and they are a bitch! Ugly divorce, death of a spouse, losing a parent to dementia or worse, losing your mind and body through menopause and other physical changes, losing children to college and then to adulthood. These losses can take you out – to the edge of sadness and even despair. I know you can’t see it now, but inside the turbulence you now face is a gift. I promise that you can get to the other side of these tough transitions. In these pages, I’ll give you the tools and the 5-step Joy Activation Process to do that. As you read, you will get to the core of what your soul needs and desires. Through your fogginess and feeling stuck, you’ll find clarity. Yes, you’ve been through a lot. I know. It’s a maj...

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Personal Transformation
Size: 159 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Narcissist: A Real-Life Guide On Narcissism: How To Spot A Narcissist And Break Free From Narcissist Abuse

by Sara Hall

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Genre: Children's eBooks, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 142 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

by Barry McDonagh

DO NOT READ THIS BOOK IF YOU WANT TO JUST “MANAGE” YOUR ANXIETY

There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away.

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book.

Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks.

In this step-by-step guide you will discover how to:

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 244 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

From Heartache to Joy: One Woman's Journey Home

by Tricia Jeane Croyle

Her sadness was leaking out like a faucet that just wouldn’t stop dripping. After losing her mom, dad, brother, mother-in-law, two horses, three dogs, and three cats over just a few years she had a lot of suppressed grief. Tricia went about her life thinking that she was happy - after all, she was generally a happy person -  but somehow her spark was gone, and she didn’t even know it. She attended a conference where the people nicknamed her “Eeyore” (the sad donkey character from Winnie the Pooh). Soon after she had a pivotal experience… and now people call her “the Cheshire Cat”.Like Tricia, many of us experience grief, fear, struggle, lack, and ill health. But it isn’t necessary to stay in those conditions. These incidents in our lives are really in divine perfection. If...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Religion & Spirituality, New Age, Occult, Spirituality
Size: 244 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

If Only

by D Henry

If Only is the true story of how a life of abuse started for a fifteen year old girl, until she finally finds freedom twenty-five years later. Writing her story, she sees how her life was controlled by fear and the desire to make someone else happy. During this realization through a diary style writing, she constantly is saying, "If Only" I had known. Regretting her choices, this book hopefully can show young women the signs of sexual, mental and physical abuse before it is too late....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality, Teen & Young Adult
Size: 102 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Designed To Succeed: The power of discovering who you really are

by Chavarro Polania, Felipe

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Motivational, Nonfiction, Religion & Spirituality, Christianity
Size: 409 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Life Is A Kaleidoscope: Powerful Stories Of A Mother To Inspire Hope And Happiness In You

by Sue Lachman

What if you could change your entire outlook on life. Through the insightful and reflective lens of wife, mother of five, special needs advocate, coach, and public speaker Sue Lachman’s everyday events and stories reveal the simplicity of life when experienced from Mind, Thought, and Consciousness—the Three Principles that changed Lachman’s outlook on life. p> Once a fighter whose response to life’s curveballs was to shout louder, Lachman shares how our thoughts create our reality, and how we can learn to live a happier life to the fullest by a shift in our perspective. From the joyful abandon of her son with Down syndrome dancing in a restaurant to the alarm caused by a tiny bird, Kaleidoscope offers powerful life lessons through little vignettes of daily life that encompass hope...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Inner Child, Motivational, Nonfiction, Parenting & Relationships, Family Relationships, Parenting, Special Needs, Religion & Spirituality, Spirituality
Size: 129 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mental Models: The best Method to Improve your Decision-Making, Logical Analysis, and Problem-Solving.

by Peter Grey

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 131 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Emotional and Narcissistic Abuse: The Complete Survival Guide to Understanding Narcissism, Escaping the Narcissist in a Toxic Relationship Forever, and Your Road to Recovery

by J. Vandeweghe

Do you feel like you’re no longer the person you used to be? Do you feel like all your beautiful traits have been stripped away? Are you struggling to distinguish what is real and what is not…? Chances are you’ve been strategically trauma bonded to a Narcissist for quite some time, living in a false reality.The casual tossing-around of the word “narcissist” has led many people to falsely believe that a narcissist is simply someone who has an inflated sense of confidence and perhaps a slightly inflated ego, too. Unfortunately, the dictionary reinforces this belief with its description of a narcissist, stating that they are “a person who has an excessive interest in or admiration of themselves.” This is more likely to be the definition of someone who is arrogant and not someone...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Parenting & Relationships, Family Relationships, Sexuality
Size: 104 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Transform Your Sex Life: Uncensored Guide to Explore Your Fantasies with Spectacular Experiences, Sex Positions, Incredible Sex for Men, Women and Wife ... your Marriage. Submissive Training.

by Tamara Edelweiss

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships
Size: 150 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Cognitive Behavioral Therapy : The 21 Day CBT Workbook for Overcoming Fear, Anxiety And Depression: How To Use 30 Proven Techniques To Get Measurable Relief and Improve Your Daily Life

by Jacob Greene

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships, Self-Help, Self-Esteem, Professional & Technical, Medical eBooks, Parenting & Relationships, Family Relationships, Science & Math, Behavioral Sciences
Size: 114 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Confidence: Your Practical Training: How to Develop Healthy Self Esteem and Deep Self Confidence to Be Successful and Become True Friends with Yourself (Positive Psychology Coaching Series Book 10)

by Ian Tuhovsky

Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent and talented people never achieve a satisfying life, a life that should easily be possible for them.

Think about your childhood.
At the age of four or five, there weren’t too many things that you considered impossible, right?
You weren’t bothered or held back by any kind of criticism; you stayed indifferent to what other people thought of you. An ugly stain on your sweater, or even worse, on your leggings, was not considered a problem or an obstacle.

You could run on a crowded beach absolutely nude, laughing, go swimming in a city fountain and then play in the sandbox with strawberry ice cream smeared in your hair. Nothing and no one could ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction
Size: 239 pages
Free eBook download for Kindle from 01 April 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Mental Toughness, Psychology 101: Develop an Unbeatable Mindset through Self Discipline and Willpower. Boost Confidence and Learn How to Influence Anyone ... Art of Persuasion ( Emotional Intelligence

by Daniel Anderson

Develop and Unbeatable Mindset through Self Discipline and Willpower. Boost Confidence and Learn how to Influence Anyone Through the Art of Persuasion.Some days, it can feel like the world and even your own brain are against you. It can feel like it’s impossible to make sense of what is going on in the world or to gain the confidence you need to get where you want to be in life. The truth is, with these looming concerns and mental blocks, it can be impossible to achieve what you want. Stop letting it be impossible with these tools.The solutions to these problems are to understand psychology and to use it to strengthen your mind and gain mental toughness. There are specific reasons for the perceptions we have of reality and the way it all works; understand those reasons and you can do any...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 182 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Mothers: Their Power and Influence

by Ann Dally

A unique bondDr Ann Dally, a practising psychiatrist, provides an in-depth perspective on mothers, based on her experience observing mothers at a personal level. Her perspective is intended to provide mothers, and new mothers, with a deeper understanding of the forces that may at times seem irrational. She explores the three stages of motherhood: enclosure, extension and separation and stresses that it is important to understand these stages to be able to identify certain behavioural patterns. Although there are a variety of other factors, understanding the mother-child relationship does play a significant role.Included throughout the book are true accounts of Dr Ann Dally’s encounters with mothers and children, as well as excerpts from well-known works from D.H. Lawrence and Philip Rot...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Parenting & Relationships, Family Relationships
Size: 236 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Brand New Socks: 52 Simple Things You Can Do to Feel Good Instantly

by M.A. CAMPBELL

Did you know there are many normal "everyday" things you can do in order to boost your mood and feel terrific right away? I'm talking about that awesome feeling you get when you put on a pair of Brand New Socks! You have access to a whole cache of activities that are easy to do and cost little or nothing to complete but pay you back in spades by putting you in a place of positivity and giving you the tools to stay there! Find out about 52 of these uplifting activities in this happy little book! You can choose one activity a week for a year if you like. Read it along with the Brand New Socks Journal (purchased separately) so that you can write about your experiences and feel amazing every step of the way!...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Happiness
Size: 121 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Empath, Narcissists and Codependency Cycle Recovery: Learn How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship Even ... Highly Sensitive Person (End of Narcissism)

by Daniel Anderson

Do you want to discover how to understand, recognize and effectively deal with narcissists and codependent personalities without putting aside your own needs? If yes then keep reading...Are you an emotionally sensitive person and are tired of being emotionally susceptible to manipulative people? Is taking responsibility for the feelings and problems of others taking a toll on your mental health and overall well-being?If you would like to learn how to set boundaries and finally say goodbye to letting manipulative people walk all over you because they know they can, then this special bundle is for you.In this box-set designed for emphatic and other highly sensitive people, Daniel Anderson shows you how to take back control of your life. It is often very easy for emphatic people and other peo...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 311 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress

by Henry Goleman

Everyone has felt anger at some point in their life. What do you do, though, when your anger is out of control? What do you do when you find yourself lashing out at your loved ones, or getting in trouble at work? This book will be the answer that you have been searching for. Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress teaches you multiple different ways that you can help keep your anger under control so that you can get your life back on track.If you have been struggling to navigate through the many different aspects of anger management, this book will become an extremely valuable tool. This book breaks down the different anger management techniques rather than just stating what they are. It...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 118 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Positive Thinking: Easy Ways to Make Every Day Your Best Day!

by Elizabeth Johnson

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Religion & Spirituality, New Age
Size: 3.20 mb
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Inside the Teenage Mind: What teenagers really talk about in the counselling room

by Sarah Terry

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 175 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Relieve Anxiety: Stop Worrying, Fight Depression, and Manage Your Emotions and Negative Thinking in Times of Trouble

by Anthea Peries

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Genre: Health, Fitness & Dieting, Death & Grief, Mental Health
Size: 128 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Photographic Memory: 9 Most Powerful Steps to Remember Anything in Your Life Forever! Reduce Memory Loss, Create Habits to Help You Improve Memory Efficiency, ... in Car! (emotional inteligence Book 2

by Tony Bennis

Study skills will be useful to help you get to where you want to be with your photographic memory. Training your mind each day to study for various things that you may be learning will enable you to remember things with more clarity than ever before. You will recall accurately and effectively all the things you study, because you have practiced these steps, which are important parts of being a great student. And you also don’t have to be a student to benefit from these steps. Anyone can do these things. It is vital that we all consider ourselves to be lifelong learners and students, because we should never stop acquiring knowledge.Inside you'll find:Step 1:  Training Your General MemoryStep 2:   Use the Military MethodStep 3:  Improving Your Photographic Memory DietStep 4:  Slee...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 102 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

In Bloom Not Broken: A Journey Through Mental Illness

by Katie Maylea

A book to provide insight and hope into mental illness including self harm, anorexia, depression, suicidal ideation, bipolar and psychosis. A must read for both people struggling with mental health issues and those who treat them. Katie Provides a personal first person account in to the world of living with mental illness as well as to the treatment system covering both NHS and private sectors.Author Katie Maylea makes her debut in this raw, honest memoir about surviving life when living seems no longer an option. Houghton revisits her past and looks beyond to her future as a person living with mental illness, sharing with the reader a message of hope driven by sheer audacity. Through personal writings spanning years, In Bloom Not Broken invites us into the mind of a troubled young woman n...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Mental Health, Teen & Young Adult, Biography
Size: 212 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Stop Depression: A guide to beat depression without pills (Based on a true story)

by Rubén Quintas

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Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Happiness, Nonfiction, Religion & Spirituality, Spirituality
Size: 216 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Anxiety Relief Mastery: Beat Social Anxiety, Overcome Panic Attacks and Increase Self Esteem With CBT

by Michael Hewitt

Get the Kindle version free when you buy the paperbackIf you would like to be in complete control of your thoughts as well as go to any social event with confidenceand calmness then keep readingI would like to tell you a little about my story and see if you can relate. At 37 years old i can look back now and say that my battle with generalised and social anxiety probably started around 10 years old. Pretty young right?I would panic for weeks before having to speak infront of the class, I would sit at the back of the class and would dread group assignments where i would have to interact with people and even family gatherings would get me nervous.I carried this into my teens and adult life where i would not go for jobs due to the fear of what the boss or future work friends would think of ...

Genre: Health, Fitness & Dieting, Mental Health
Size: 103 pages
Free eBook download for Kindle from 31 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Don't Expect Me to Cry: Refusing to let Childhood Sexual Abuse steal my life

by Janet Bentley

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Genre: Biographies & Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Inner Child
Size: 208 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Love Our Vets: Restoring Hope for Families of Veterans with PTSD: 2nd Edition

by Welby O'Brien

Chances are that if your loved one has seen war, he or she has Posttraumatic Stress Disorder at some level, and you who love your veteran will also be deeply and profoundly affected.Finally, the cries and needs of the loved ones have been addressed in this comprehensive, practical book, now newly updated in its 2nd Edition!Love Our Vets answers more than 60 heartfelt questions, providing down-to-earth wisdom and much-needed tips for taking care of yourself. Sharing as a counselor and from her personal experience of living with a 100% disabled veteran with PTSD, Welby O’Brien gives hope, encouragement, and practical help for families and loved ones who are caught in the wake of the trauma. This book addresses a broad spectrum of issues and concerns and offers realistic wisdom from a wide ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 224 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Boundaries: Set Healthy Boundaries To Get What You Want Out Of Life

by Jennifer P. Hayes

In relationships, presence of healthy boundaries keeps the relationships healthy and functional. The rights and responsibilities remain justified and encroachment of personal space doesn’t take place. Boundaries can help in preventing relationships from getting toxic.You’ll feel less stressed and compromised if you have set healthy boundaries. Setting healthy boundaries will make you feel liberated. You will have your personal space and won’t feel suffocated. Not having healthy boundaries will have consequences. Trespassing limits will become commonplace. You’ll be forced to hide things from the person you were looking to share. The love and longing will vanish. Cribbing and nagging will increase. This book will help you understand the importance of setting healthy boundaries in re...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships, Nonfiction
Size: 129 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Dee Dee's Bridge The Beginning: The Makings of Post Traumatic Stress Disorder

by Cecilia Carey

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Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Literature & Fiction, Drama & Plays, United States, Nonfiction
Size: 164 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

The AntiDepressant Lifestyle: How I Defeated Depression in Spite of the Doctors

by William T. Alexander

Have you tried traditional treatments for depression - medication and psychotherapy - yet are still depressed? I get your frustration. It's a fact. Medication and psychotherapy simply fail to help many people. I know this very well, because I had been depressed most of my life, and they failed to help me also. After years of gloom, I set out on a quest to learn everything I could about depression and its treatment.  I perused numerous scientific studies so dry and cryptic few would have the discipline to continue. I read countless books by various authoritative authors (and a few hacks too).  What I learned after months of painstaking research was that many simple lifestyle changes can greatly help depression.  So much so, that after implementing them myself, I am no longer depre...

Genre: Health, Fitness & Dieting, Mental Health
Size: 157 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

PTS ME: Trauma, Triumph, and Survival of a Small Town Cop

by D.T. Hudson

We are only beginning to understand and address the profound effects trauma can have on first responders and military heroes. Post-Traumatic Stress Disorder (PTSD) is a life changing and life threatening condition that affects not only the first responder, but also their families and significant others. This book tells the story of a young boy who grew up on a small farm in North Dakota. He went on to work for 24 years in law enforcement and the military. His journey took him from the Olympic Park bombing, to the other side of the world. From the triumph of saving a life, to the heartbreaking loss of friends and colleagues. These stories are meant to entertain and educate. Based on the events in this young man's life, it shows that if PTSD can happen to a small town farm kid from North D...

Genre: Biographies & Memoirs, Professionals & Academics, Health, Fitness & Dieting, Mental Health
Size: 235 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Cognitive Behavioral Therapy: 4 Books in 1: The Complete Guide to Overcoming Depression, Anxiety, Negative Thought Patterns & Anger Using CBT Psychotherapy, Emotional Intelligence & Self Disci

by Brandon Cooper

Highly Effective Strategies for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias!​Included in this collection are the most effective books for helping you gain control over your mind and life. ​If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts. If you are looking for a way to change your thoughts directly then this Cognitive Behavioral Therapy book collection might be exactly what you need.4 Books in 1 BoxsetIncluded in this book collection are:Cognitive Behavioral Therapy: The Complete Psychologist's Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias using Highly Effective...

Genre: Health, Fitness & Dieting, Mental Health
Size: 232 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

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