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Free Kindle eBooks | Exercise & Fitness | Page 4

Showing Free eBook 181-240 of 689
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Rating: 5.00 / 5
5 reviews

Pocket Trainer For Legs at Home: How to Get A Great Lower Body Right At Home in 21 Days.

by Doug Bennett

Need A Lower Body Workout Solution to get amazing results right at home or travel? Well, look no further. Doug Bennett, developer of Fitgirl App and Top American Trainer, has created a day-by-day expert workout plan that is laser focused to sculpt, tone and firm your entire lower body. Plus, there are exercises in each workout to make you fit and strong all over.
The Pocket Trainer for Legs is an easy to follow, comprehensive guide that you can follow right in the comforts of your own home or on travel. It includes 3 fitness levels (beginner, intermediate, ultra-fit), a diet to lose any unwanted pounds and detailed workout pictorials to show you the exact step-by-step exercises needed to get the legs and bum you’ve always desired. You won’t have to pay thousands to a top ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 88 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Tang Soo Do Chung Do Kwan Creation, History and Evolution: Founder Won Kuk Lee's Legacy

by Losik Ph.D, Len

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 215 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Living Healthy: The Ultimate Goal for a Great Well Being

by Khalid Bucheeri

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 58 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Practice: Wisdom from the Downward Dog (New Feminine Evolutionary Book 4)

by Jane Ashley

Practice: Wisdom from the Downward Dog offers a beautiful expression of tranquility and movement, of stillness and action, of sacredness and aliveness... This inspiring collection of stories brings you into the heart and soul of 48 yogis who have transformed their lives through the power and practice of yoga and meditation. Through their vulnerable and wise reflections, you will discover your own spark and motivation to deepen into your practice and understand the connection between your physical vessel and conscious state....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: Unknown
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Motivation And Productivity Guide: Find Methods For Self-Motivation, Time Planning, Goal Achieving And Personal Productivity (Peaceful life Book 2)

by Matthew Wright

Motivation occupies a front row seat in our minds most of the time. However, it is shocking to discover that we do not truly understand it. What does it mean to be motivated? What role does motivation play in achieving success? What difference would it make if I am not motivated? These questions frequently plague many people because it is imperative to first understand what motivation is.Motivation and Productivity Guide book discusses the relationship between motivation and productivity. "There is no productivity without proper motivation." Do you lack motivation and have no energy to accomplish anything despite so much of what is waiting for you?Matthew Wright's Golden guide to self-motivation and productivity reveals happiness as a key to having great productivity. With blunt honesty ac...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Health, Fitness & Dieting, Exercise & Fitness, Psychology & Counseling, Nonfiction, Politics & Social Sciences, Social Sciences, Sports & Outdoors, Individual Sports, Racket Sports
Size: 42 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Bite-Size Yoga: A Better Way to Beat Burnout

by Nicole Page

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism, New Age, Spirituality
Size: 157 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

MMA: Beginning MMA: The Ultimate Guide to MMA Training (Mixed Martial Arts, Martial Arts, MMA, UFC)

by Jeff McCall

Learn everything you need to know to begin your Mixed Martial Arts training
Today only, get this Amazon bestseller for just 0.99. Regularly priced
at 4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

As one of today's more popular fighting sports Mixed Martial Arts has captured the imagination of many aspiring fighting champions, as not only is it firmly rooted in many years of martial arts history and tradition - it evolved from both 1920's Brazilian Vale Tudo (no rules fighting) events and 1970's Japanese style shoot fighting. It also provides the perfect challenge for one who feels they have the necessary skills and abilities to fight at the highest level.

Here Is A Preview Of What You'll Learn...
What is MMA?Where to find an M...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 24 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Bodybuilding Cookbook, Muscle Growth, ... Diet, Gain Weight, Muscle Diet)

by Nicholas Bjorn

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?

***FREE Bonus Right After The Conclusion***

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don’t worry if you don’t have any idea because this book has ...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Science & Math, Experiments, Instruments & Measurement, Sports & Outdoors, Training, Teen & Young Adult, Personal Health
Size: 42 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes (Tight Hip Flexors, Tight Hips)

by Matt Andriano

You've heard the saying: it’s all in the hips. But for many of us, our hips – or more precisely, our hip flexors – are tight, stiff and inflexible.

If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten.

Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture – now you can using this guide!

Here is how you will learn to relieve the pain of your tight Hip Flexors

What is Hip Flexion?
How your Hip Flexors fit into you Anatomy
What exactly is a Tight Hip ...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 25 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Ultimate Tae Kwon Do: A Training Guide for Martial Arts

by Bryan McWhorter

Gain explosive speed and force as you learn how to train like a champion.

The author shows training methods to improving Tae Kwon Do skills at an accelerated pace. Accelerate skill by understanding how to make the most of training sessions and have more fun. Tae Kwon Do requires a big commitment of time and energy. We need to train in a way that is fun and gives us the biggest return on your efforts. Learn how to improve speed, power, self-defense and sparring. All martial arts can benefit from this training approach.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 90 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 1.00 / 5
1 review

Tang Soo Do Black Belt Instructor Manual: How to Become an Independent Instructor and Organization

by Losik Ph.D, Len

The Tang Soo Do Black Belt Instructor Manual includes the curriculum necessary to open a martial arts school or create a local, national or international martial arts organization. The author includes substantial information that each Tang Soo Do Black Belt should know and understand and be able to instructor students. Included is the Tang Soo Do creation, history and evolution, the creation and history of the Tang Soo Do Hyungs and their connection with Okinawa and Japanese Kata, a Hyung to Kata conversion matrix, also included are examples of the Gup and Black Belt testing requirements and score sheets at all Black Belt Dans and example Black Belt testing scoring sheets and test programs for the first several several Gup tests and the Cho Dan Bo test and scoring sheets and all Black Belt...

Genre: Business & Investing, Management & Leadership, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 210 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Psychic Self-Defense (vol. 2): The most powerful techniques ever revealed. Part 2.

by Garcia "Alomea", Juan Jose G.

The most powerful techniques ever revealed. This work is a continuation of the previous book and shows the most powerful alternative techniques ever revealed.
By reading this book you could:
(Table of contents)
1. Use energy to defeat annoying people
2. Increase your magnetism to attract lovely people
3. Use three tactic techniques in war
4. Use three strategic techniques in war
5. Have a weekly training plan
6. Have other considerations and bibliography
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Americas, United States, Military, Nonfiction, Sports & Outdoors, Individual Sports
Size: 8 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Bodybuilding in 20 minutes, 20 pound results full system: Gain 20 pounds of muscle or lose 20 pounds of fat easily. 2 books inside.

by Garcia "Alomea", Juan Jose G.

The amazing and revolutionary training for 20 minutes for winning muscle and losing fat that is conquering the world!
This book includes the previous two tomes with keys on:
• Losing fat easily
• Winning muscle straightforwardly
• Becoming a champion

Table of contents:

Bodybuilding in 20 minutes, 20 pound results
By taking into account the amazing experiences and methods hereafter described, you could easily gain muscle and lose fat.
Yes, it is simpler than you think. With only 20 minutes of training at the gym plus other simple tasks you will achieve your body goals!

Table of contents:
1. Morphologic types and characters
2. Main components in bodybuilding
3. Diet experimented as effective

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 21 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

A Parents Guide to Children's Martial Arts: How to Choose the Right Style for Your Child

by Losik PhD, Len

If your child wants to learn to defend themselves or train in the martial arts for any reason, its imporant that the best experience be experienced for many reasons. Its confusing to know which one of the dozens of styles and schools that are usually available to choose. This is the only book you need to find the the optimum style for your child based on your child's physical and psychological traits to make training in martial arts an experience that is the best possible. This book will inform you based on your individual child's temperament and physical attributes for your child to get the best style fit as well as knowing what other styles other children have chosen and why. This book is invaluable to both the parent and their child in choosing the best style and it received the GoodHo...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 128 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

A Students Guide to Knowing More than Your Martial Arts Master: Academic Information for the Physical Training

by Losik PhD, Len

A Student's Guide to Knowing More than Your Martial Arts Master fulfills he author's desire to make conveniently available to the martial arts student or Instructor the analysis that will increase the student's, Instructor's and Master Instructor's knowledge and wisdom that are training at any level for those with little academic knowledge about the style or styles they have trained in for many years in the physical aspects, but have not trained in the academic aspects of their style. A Student's Guide for Knowing More than your Martial arts Master is for the student, Instructor and Master Instructor because this book is comprised of previously unpublished academic style analysis of the many style's and student's characteristics that comprises the several dozen martial arts styles included...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 207 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Odo Kwan Tang Soo Do Korea's Karate: Korea's Special Forces

by Len Losik Ph.D

Odo Kwan Tang Soo Do Korea's Karate describes the creation, history and evolution of the Korean Kwan by the founder, Grandmaster, Choi, Hong Hi who was ordered by the Korean government to unite the many privately owned martial arts Kwans after world War II so that Korea would have an Olympic martial arts sport. The author describes the Japanese style of Korean Karate Major General Choi taught as a Korean martial art. The Odo Kwan one of Korea's post World War II martial art that would have Major General Choi lose his Ambassadorship position with the Korean government, who created the first international Taekwondo organization required so that Taekwondo could become an Olympic sport. the author described how Brigadier General Choi would and become a threat to the Korean independent governme...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 266 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Creating A Foundation for Training In the Martial Arts: The Making of a Superior Person

by Losik Ph.D, Len

When considering training in martial arts, its advantageous to increase your satisfaction with your experience with the physical training will be required to complete to acquire a little academic martial arts education also to help balance your new knowledge with the physical training. To do this the author has written Creating A Foundation For Training In The Martial Arts to provide a person do just a little research about martial arts. IN almost all systems, the only information that will be provided in training will be 100% related to the physical training and their is so much or more information to martial arts than just the physical kick-punch aspects. It is hoped by the author that by acquiring an introductory academic understanding of the dynamics in a martial arts system, the phy...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Sports & Outdoors, Extreme Sports, Individual Sports, Teen & Young Adult
Size: Unknown
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

UNDERSTANDING SPASTICITY After Stroke SCI or TBI: Know Effects on Life, Realistic Goals, Treatment Options, Exercises, Tips, Long Term Outlook

by Leon Edward

Help A Loved one with spasticity by creating a safe home environment, tips for living with spasticity, understanding causes, symptoms, effects, emotional consequences of spasticity, realistic goals, Exercises, Treatment Options plus long term outlook what to expect with this short read in one night. However, the guide expands to the web , books and videos with the helpful resource section.Resources for Spasticity Support Information and News will direct you to support groups, National Associations, Treatment Options , spasticity videos for rehabilitation and articles reports from leading authorities.Covered in this short read are the most commonly used methods of treatment when it comes to treatment for spasticity. Emphasized is the importance of making sure you understand the need to s...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 27 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

History of the Asian Masters: Chronicling 35,000 Years of Asian Fighting Arts

by Losik Ph.D, Len

Secrets of the Asian Masters chronicles the never before told story of the stone age origin and evolution of the fighting arts throughout Asia dating back 35,000 years. It also includes battlefield applications, ancient masters, the evolution of ancient manuscripts, ancient writings, origins of today's oral traditions, the importance of ancient Masters such as Lao Tzu, Confucius, and Lao Tzu's theory of relativity he preached and improved and expanded on by Albert Einstein. It includes the writings of Tao, I Ching, Tao Te Ching, Buddha, and K'ungfu tze,(Confucius) and describes their influence and necessity on all fighting/martial arts. Secrets of the Asian Masters chronicles the world events down through history and the their destruction and recreation that became today's fighting arts/ma...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: 205 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Running for Beginners: The Most Complete Guide to Learning to Run, Mastering the Proper Form, and Boosting Your Performance

by Matt Jordan

THIS BOOK IS FREE WITH KINDLE UNLIMITED Running is awesome; it’s as simple as that. The physical and mental health benefits derived from a regular running regime are life changing. Of all the well documented benefits of running there are many lesser known ones such as increased feelings of enthusiasm and boundless energy, jumping out of bed in the morning after a great night’s sleep ready to face what the day will bring is a surprising result of regular jogging. Running is an inexpensive hobby that will not only shred the pounds but will improve the bank balance in comparison to costly monthly gym membership fees! Take the first steps to a better, fitter, and newer you by downloading this guide and arm yourself with all the essential knowledge to get started!Whether it’s increased ca...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 79 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

WEIGHTLIFTING: [translated]

by Matthew Lynch

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Miscellaneous, Training
Size: 2.60 mb
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Protein Ice Cream: The fitness dessert: LOW CARB, LOW FAT, HIGH PROTEIN, WITHOUT SUGAR

by fraudoktorkocht

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Consumer Guides, Sports & Outdoors, Training
Size: 88 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Lean Gains: The Secret Formula to Burning Fat and Building Muscle

by Dr. Jonathan S. Lee

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: 77.34 mb
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

BulkUp-Effective way of weight lifting

by Ritesh Deshmukh

Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 53 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Expecting and Exercise: All you need to know about prenatal weight training

by Lilla Keresztely

Read the second edition of this amazing book with additional photos and videos to help you perform the exercises properly and safely. Many people asked me for my “secret” for staying in shape while I was expecting. It is not a secret. It is a workout routine, and in these pages I would like to show you how you can create yours. If you would like to work out while expecting, but you’re not sure about the do’s and don’ts, you have just found the perfect guide, because I am here to help you. I share my personal workout routine and I also let you know about how to customize yours, how to fix separated abs and how to resume your workouts after giving birth....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 97 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

30 DAY Total Body Super Circuit Home Workout Plan for Women: NO GYM REQUIRED

by Doug Bennett

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yogini's Dilemma: To Be, or Not to Be, a Yoga Teacher?

by Nicole A. Grant

To Be, or Not to Be, a Yoga Teacher?You’ve practiced yoga for a while and want to know what’s next. You wonder whether teaching yoga fits into your life’s path. What does it even mean to become a yoga teacher, and what does it take to get to that place?In Yogini’s Dilemma, certified yoga therapist and founder of the Yoga Mandala School, Nicole Grant, lays out the classical eight-faceted path and wisdom of Yoga so that you can better decide whether teaching yoga is for you or not. By mapping the relationship between body, mind, spirit, and culture, you will discover the tools you need to take the next steps with confidence and curiosity.Nicole draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya to teach you:Why you don’t need to be an ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism
Size: 122 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice

by Tim Ebl

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Psychology & Counseling, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age
Size: 121 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Jogging: for beginners - How to start Running for Weight Loss, Seniors and Beginners (Running for beginners - Running for Health - Running Basics Book 1)

by Aidin Safavi


Do you want to start Jogging but you don’t know where and how to start? Read This short book to learn the basics about Jogging

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Running is a great because it’s simple, cheap, and offers a world of benefits. Unfortunately, a lot of people approach running with the wrong goals and expectations. Starting a jogging program may be daunting for many beginner runners, but with a simple jogging plan your will get your cardio and endurance up, all the while burning those pesky calories.

The beginning is always the toughest part of any workout plan, as you are engaging muscles in your body that have been unus...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Self-Esteem, Nonfiction, Sports & Outdoors, Individual Sports
Size: 29 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Your Voice, Your Success: Effective Guidelines for Yoga Teachers and Everyone Who Speaks for a Living

by Tomasz Goetel

There are voices from heaven and there are voices from hell. You’re either a victim of your own voice, or your voice is helping you get the results you want. The difference is in how knowledgeable and skilled you are when it comes to not only choosing the right words but making sounds.In less than 100 pages, let this small book offer you some big advice, in a friendly tone, about how to use your voice to find more success in your work and personal life.You will follow along as Tomasz teaches you some easy-and-fun-to-learn vocal techniques. Increase your confidence, income, charisma, popularity, feel powerfully effective and make a bigger difference in the world as your peers deeply enjoy your presence....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Words, Language & Grammar
Size: 79 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Survival Defense: What to do when it Counts

by Timothy Fox

People who survive a disaster are the people who have the knowledge they need to deal with any circumstance.Are you ready? If you want to learn what tools you need to be prepared for any disaster, this book is packed with clear, concise information that could very well save your life. Discussing topics to help you navigate unforeseen circumstances and information to help you know when to stay or when to flee are examined.Preparing for disaster, understanding ways to protect your belongings and loved ones, and firearm information are just a few of the topics discussed that can help you think outside the box for survival techniques. This book is a must-read....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Safety & First Aid, Nonfiction, Sports & Outdoors, Individual Sports
Size: 42 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

YOGA: THE BASICS: Lose weight, relief stress, prevent disease, increase metabolism and find your inner peace using the millenary exercises of Yoga that have endured the test of time.

by Ashley Fitzgerald

A beginner’s guide to lose weight, relief stress, prevent disease, increase metabolism and find your peace within using the millenary exercises that have endured the test of time.”

Today Only, Get This Great Kindle Book For Just $2.99. Regularly Priced At $4.99.

Discover the world of Yoga that could transform your body, you mind and your health!

This book is a beginner’s guide to lose weight, relief stress, prevent disease, increase metabolism and find your peace within using the millenary exercises that have endured the test of time.”

With Yoga, the body is strengthened and toned, greater perseverance is achieved as well as a sense of peace and serenity of mind.

The mental facilities are sharpened, as greater oxy...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 1.00 / 5
1 review

Endomorph Diet: The Ultimate Guide on How to Lose Excess Fat According to your Body Type Using Paleo Diet, Training and Exercise to Get the Shape you Always Desired

by Fredrick Clara

...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Disorders & Diseases, Exercise & Fitness, Sex, Professional & Technical, Medical eBooks
Size: 15 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Tang Soo Do Chang Moo Kwan: The Creation and History

by Losik PhD, Len

Tang Soo Do Chang Moo Kwan is for the young student as well as the Master Instructor that wants an in-depth understanding of Tang Soo Do's journey from the teaching of Tang Soo Do at the Chang Moo Kwan along with the many other styles of Korea, Japan and China taught there. The author provides the story behind Chang Moo Kwan's creation, evolution and history of the first Korean Kwan created after the Colonial Japanese occupation of Korea ended, World War II ended and the U.S. military removed the colonial Japanese from Korea but Korea was on the brink of yet another war that brought trained and untrained American soldiers and civilians to the Chnag Moo Kwan. The Chang Moo Kwan wasn't the first Kwan allowed to open after the war or the first to use the name Tang Soo Do as one of its styles,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 158 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Decathlon Trial

by John Rap

"The star field at Oregon includes, the reigning Olympic champion, the reigning World champion and the just minted world record holder."Decathlon Trial is the story of a man who competes in two Olympic decathlon trials that take place twenty years apart. In between those two contests he and his wife raise a special needs child.The presentation of the story alternates from the live decathlon events to flashbacks of family life over the last twenty years....

Genre: Comics & Graphic Novels, Graphic Novels, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports, Single Issue Comics
Size: Unknown
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

TAEKWONDO from Korea's National Martial Art to Olympic Sport: How Taekwondo Helped to Unite a Country

by Losik Ph.D, Len

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 221 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

How to Compost: The Essential Guide on How to Start a Successful Composting (Including How to Build your Own Compost Bin)

by

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Crafts, Hobbies & Home, Animal Care & Pets, Gardening & Horticulture, Professional & Technical, Medical eBooks, Science & Math, Nature & Ecology
Size: 17 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Functional Fitness

by Ritesh Deshmukh

There’s no perfect way to work out. Everyone has different needs and requirements, so there are different goals and ambitions that are always being followed.Figure out what you want most out of any fitness program. Your goals can be easily achieved as long as you know your ‘why’ and dedicate yourself to it, so never falter your beliefs in yourself and take it the slow and simple way – Functional fitness will help you do just that. With all of the effort you put into yourself, the right amount of balance in everything you do and the courage to step up no matter what happens, you’ll surely get what you need in the end.To run, you have to first learn how to walk. To stop, you must first get started. For optimal health and functionality, functional fitness is the answer you’ve been...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Children's eBooks, Growing Up & Facts of Life
Size: Unknown
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Hogsbreath_Chicken Guacamole Burger By Sir Troy Anthony Platt

by Troy Anthony Platt

Ebm9/B/Bdim700:01:31 Bbmaj9/Dadd9/D9_Ballet_ fouette rond de jambe en tournant_ 65. Medium Scarlet Primary 4L00:01:32 G13/Am7/D7b9_Ballet_ demi rond de jambe a terre_ 46. Dark Blue-Green 5L00:01:33 G#7/Eb7b5/Eb13_Ballet_sissonne ouverte battue_ 29. Special Steel Blue 4R00:01:34 Bbm/Badd9/F#dim7_Ballet_demi grand rond de jambe en I air en dehors_ 62.Amber Pinkish 1R00:01:35 Csus2/E7/G7b5_Ballet_ pas de basque battu_ 2.Light Flesh Pink 6L00:01:36 D7/C#sus4/Em_Ballet_csardas _1.Frost 2L00:01:37 Ebdim7/Ebm7/Eb13_Ballet_ pique ballonne_ 36.Non fade Blue Primary00:01:38 C#6/F#maj7/Gm7_Ballet_ jete enveloppe _27. Light Blue 3R00:01:39 Dm/G9/Amaj7_Ballet_ jete battement_ 17.Surprize Pink 2R00:01:40 Emaj7/Ddim/Dm9_Ballet grand pas de chat 58.Medium Amber 5R00:01:41 G6/Gaug/Asus4_Ballet_ tour saute ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 35 pages
Free eBook download for Kindle from 08 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 2.07 mb
Free eBook download for Kindle from 07 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Loss (Weight Loss Formula): Lose Weight And Belly Fat Within 30 Days While Loving The Process

by Avery Vanns

OMG! Lose weight and actually love the process… Is that too good to be true? Say yes to Easy, Fast, Fun and Exciting Weight Loss; say yes to making your ex cry alone in their room with regrets, making your partner/crush can't stop looking and thinking about you, exercising without severe pains, proving everybody wrong who doubted you can lose weight, and getting the body you deserve. Weight loss formula will teach you how to lose weight naturally while loving the process and much more in Less than a month!If you love how that sounds what are you waiting for GET A COPY NOW!!!You may have wanted to lose weight for months now and no matter what you do, you can't seem to pull it off. The videos on YouTube failed you, that gym membership you bought failed you, the online courses and books hav...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Personal Transformation, Sports & Outdoors, Individual Sports
Size: 35 pages
Free eBook download for Kindle from 07 January 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Self-Mastery: Ultimate Self-Mastery Bundle for Beginners 3 in 1 Bundle: Book 1: Chakras for Beginners + Book 2: Yoga 4-Week Step By Step Guide + Book 3: Buddhism for Beginners

by Jill Hesson

LIMITED-TIME BONUS INCLUDED: FREE Beginner’s Guide to MeditationUltimate Self-Mastery Bundle For Beginners3 in 1 book: Chakras/Yoga/BuddhismBook 1A Beginner's Guide To Discover What Chakras Are And How To Balance your Energy Body Through Chakra HealingHave you heard about Chakras but aren’t sure what they are and how they can improve your life? The fact is that Chakras are energy points located throughout the body. When one of points becomes blocked, energy cannot flow as it is intended to flow. Thus, there are certain actions that you can take to heal the flow and make sure that the Chakra is cleared.This book assumes that you are a beginner. It explores where the Chakras are located and what each one of them does to your sense of wellbeing. When you learn that, you also learn to res...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Buddhism, Hinduism, New Age
Size: 125 pages
Free eBook download for Kindle from 07 January 2021 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

How to Get Abs: 2-in-1 Flat Stomach Boxed Set (Health, Flat Abs, How to Get Abs, How to Get Abs Fast, No Gym Needed Book 3)

by John Mayo

How to Get Abs: 2-in-1 Flat Stomach Boxed Set

Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that flat stomach and six pack that you've always wanted? Then this book will be the perfect fit for you!

This is the deal you've been waiting for! You've got no excuse for not getting the body of your dreams. Coaching people is what I do best and if you follow the strategies I have laid out in these 2 books you there is no way you won't see flat stomach success.

For a limited time you can get both books in the "How to Get Abs" series for only $4.49

I will be honest with you, your feelings towards the workout I have provided in these 2 books will be mixed. You will hate how difficult it's go...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 80 pages
Free eBook download for Kindle from 07 January 2021 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness(FREE Weight Loss Bonus Included)

by Sylvia Jordan

Explore the Fascinating World of Yoga and Lose Weight TODAY!
With Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness, you can ultimately learn all about relaxation, stretch your entire body, and lose weight through yoga!
READ THIS BOOK FOR FREE WITH KINDLE UNLIMITED
When you download Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness, you'll discover essential, practical exercises:
The Yoga Breathing TechniqueInhaling and ExhalingLimbering Up Your Feet, Legs, Arms and HandsLimbering Up Your Head, Neck and ShouldersElbow Touching WarmupWaistline Warmup
Remember - you don't need a Kindle device to read this book. Just download a FREE Kindle Reader on your computer, phone, or tablet!
Th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Religion & Spirituality, Hinduism, New Age
Size: 30 pages
Free eBook download for Kindle from 07 January 2021 onward PDT/PST 

Exercising: Healthy Choices For Long Term Benefits

by Dahlia Rose

Exercise is So Necessary for Our Bodies. Just as How we must Eat Everyday, we must Exercise every day. Exercise help our Bodies Circulate. It helps the Necessary Organs Function . As we Eat the food processes through or Stomachs and Exercise Helps Distribute the nutrients to the different areas in our bodies.Exercise is necessary for those dealing with health issues Diabetes, Obesity,and other issues. Exercise helps reduce stress and anxiety
and may help prolong life....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 07 January 2021 onward PDT/PST 

Tae Kwon Do and Chang Moo Kwan: The Creation and Evolution

by Losik PhD, Len

Taekwondo and Chang Moo Kwan Creation, History and Evolution describes the founding of the Chang Moo Kwan Tang Soo Do and its many changes as it evolves from teaching Karate, Kwon Bup, Tang Soo Do and Chuan Fa styles to just Taekwondo and why it was one of the driving Kwans in the creation of government support of Tang Soo Do to become Taekwondo and Taekwondo's journey from the dirt floors in post Korean War Kwans to the beautiful Korean Kukkiwon and Tae Kwon Do in the 1988 Olympics. The author describes the life of the founder of the Chang Moo Kwan in Korea as a young boy and his family's decision to send him to Japan to college at the Nihon University and his exploits as a Korean student in an all Japanese college and Japanese Karate club his takeover of the college Karate club and ends ...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: 174 pages
Free eBook download for Kindle from 07 January 2021 onward PDT/PST 

Reverse Low Back and Hip Pain: At-Home Exercises for Lower Back Sciatica

by Morgan Sutherland

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 104 pages
Free eBook download for Kindle from 07 January 2021 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Yoga: A Simple Beginners Path For Your Body and Mind For Weight Loss and Stress Release

by Gilda Sask

Yoga-A Simple Beginners Path For Your Body and Mind for Weight Loss and Stress Release
Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover the amazing benefits of Yoga!
Here Is A Preview Of What You'll Learn...
Yoga and its HistoryWhy Practise YogaDifferent Types of YogaYoga Poses for Weight LossYoga Poses for Stress ReleaseSafety and Precaution Tips
Much, much more!
Download your copy today!
Take action today and download this book for a limited time discount of only
$2.99! Today is the day to take action!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism
Size: 26 pages
Free eBook download for Kindle from 07 January 2021 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Wing Chun: Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun (Martial Arts, Self Defence, Kung Fu, Bruce Lee)

by Wayne Li

Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun
Today only, get this Amazon bestseller for just 0.99. Regularly priced
at 4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

In theory, Wing Chun concepts and ideas should be easy to grasp for all beginners. Wing Chun is based on the natural body structure and common sense found in fighting.

However, in reality beginners can be overwhelmed with the amount of information, theories, strategies, and ideas that Wing Chun has to offer. Wing Chun taught properly is not simply, follow me and do this. So, the path it takes to training will be foreign to anyone who has never experienced it before. That is why I have written this beginners guide to help you get started quickly an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 18 pages
Free eBook download for Kindle from 07 January 2021 onward PDT/PST 

The Ultimate Summer Dream Body: Discover the All-in-One System for Gaining and Losing Weight in the Gym!

by LTS Physiques

Ebook Features-Our Programs are designed to help YOU get more Daily Energy.- YOU can significantly notice healthier mental functions in daily activities.- Workout plans for the average individual, all the way up to competing athletes.- Programs focused on building Self-Confidence. -Built to combat the need to rely on others for help within the gymLTS Physiques wants to help combat the need to rely on others for help within the gym. Our plans are focused on helping the individual build self-confidence within themselves, through physical activity and dedication. When generating a healthier physical appearance to oneself, one can significantly notice healthier mental functions in daily activities. That is why LTS Physiques is created workout plans for the average individual, all the way up t...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 07 January 2021 onward PDT/PST 

Yin and Yang

by Zen

Eleven images based on Taiji concept,used to help meditation。...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 07 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

601 Muscle Building, Fitness And Diet Myths: Best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation

by Md Rafikul Islam

This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.Here are 150 of the best muscle building tips I could piece together in one evening. They are short, sweet and to the point. But don't let that fool you. Follow them and you'll be successful...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 76 pages
Free eBook download for Kindle from 06 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Diabetes Treatment(Type 1 and Type 2 Medications and Diet): Diabetes

by Md Rafikul Islam

You have lots of options to manage diabetes. Diet, exercise, and medication work together to bring your blood sugar under control.Your doctor will help you figure out if you need to take medicine, which kind is right for you, and how often you should take it.Over your lifetime, you'll probably handle your disease in different ways. Sometimes medications stop working, and you'll have to switch. You'll need to adjust to changes in your body as you age. And researchers are looking for new diabetes medicines and ways to treat it....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: Unknown
Free eBook download for Kindle from 06 January 2021 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day

by Morgan Sutherland

Fast and Easy Sciatica Pain ReliefHave you ever suffered from the misery and pain of sciatica or sacroiliac (SI) joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can help relieve the hurt.Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, but powerful muscle in your buttocks called the piriformis. The piriformis is a tiny, pear-shaped muscle deep in the glutes that helps laterally rotate the hip.If it gets too tight, it can impinge the sciatica nerve that runs through or under it, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.Sacroiliac (SI) joint pain refers...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math, Teen & Young Adult
Size: 53 pages
Free eBook download for Kindle from 06 January 2021 onward PDT/PST 

Fitness For Guide: Weight Loss Motivation And Fitness For Beginners

by Nishant Pal

Are you looking for some weight loss motivation tips that you can use to lose weight? If that's the case, then you've come to the correct area. The bottom line is that losing weight is something that can be readily done if you stick with it. You can start off with small aims at first and then improve upon those goals until you reach the results that you want.Losing weight doesn't have to be tough to do, but unfortunately so many people struggle on a daily basis with it. These are the same individuals who are looking for weight loss motivation tips to help them get up and feel fired up about losing weight. Then I'm happy you are taking the initiative to do something about your weight instead of just sitting by and doing nothing about it, if you're one of these people.One of the first of my ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 06 January 2021 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!

by A.K. Davidson

We are constantly being told that we need a fancy gym membership, expensive equipment, and lots of time to get in shape. These are all myths. Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want.

Bodyweight exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 34 pages
Free eBook download for Kindle from 06 January 2021 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Living Room Weight Training: Dumbbell-based exercises and routines for building strength, getting toned, and achieving the body you want at home! (Living Room Fit Book 2)

by A.K. Davidson

Living Room Weight Training provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own living room. Weight training is a powerful fitness discipline that will enhance the way you look and feel.

The guidance in this book will help you fit lifting into your daily routine. No expensive gym membership, fancy equipment, or large time commitment required. Full illustrations of all exercises included!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: Unknown
Free eBook download for Kindle from 06 January 2021 onward PDT/PST 

21 Yoga Exercises for Lower Back Pain: Stretching Lower Back Pain Away with Yoga

by Morgan Sutherland

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Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 52 pages
Free eBook download for Kindle from 06 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for Kids

by Catherine Florang

A detailed yoga guidebook with
pictures and instructions about a healthy hobby and fun activity....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 06 January 2021 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOW TO DEFEND YOURSELF WITHOUT WEAPONS: BY SALMSON-CREAK

by [TRANSLATED] Matthew Lynch

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 80 pages
Free eBook download for Kindle from 06 January 2021 onward PDT/PST 

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