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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-60 of 689
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Rating: 5.00 / 5
5 reviews

Six-Pack Abs Secret Hacks: Scientifically PROVEN easy ways to Lose Weight naturally and healthy (Build Muscle, Eating Right,Fitness Exercises)

by J.R Tous

Tired of diets and exercise following formulas promising the holy grail to have a lean belly?
That is the basic question focused on the most common frustration that occurs in most people who want an aesthetic and visually healthy body after following a long technical time-based remedies or diets that promise magic to lose weight, completely forgetting scientific or even logical foundation.

In this book you will find in a synthesized way but well documented all the information about how your metabolism works the physiology of recommended and illustrated to perform along with tips exercises and the truths of many myths about diets, types of routines for abs and results easy way to understand and practice guaranteeing the reader the body of your dreams will not fail to show...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 45 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Better Health Naturally: 11 Tips About Natural Health You Can't Afford To Miss

by Jabin Sims

NATURAL HEALTH SECRETS THAT CAN SAVE YOUR LIFEBetter Health Naturally provides the latest information on natural health. Health is our most valuable asset, and without good health we cannot find fulfillment and happiness in our lives. When you work to improve your health, you are moving in the right direction. Good health is the key to a happy and successful life, and all it takes is a little care and attention on your part.In this book you will discover:Clear unbiased facts about natural healthHow to eat healthy in a fast food worldThe truth about natural herbs5 Incredible fruit and vegetable juices to boost your healthMuch moreDownload your copy today....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Travel, Food & Lodging
Size: 38 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Meal Plan: Quick and Simple Ketogenic Recipes to Boost Weight Loss & Live Healthier. Including a Meal Plan for 3 Weeks

by Matthew Flores

Do you want to lose those extra pounds? Do you want to be able to follow the ketogenic diet with delicious recipes for any meal?If the answer is YES, this is the book for you!The Keto diet meals are a wonderful mixture of delicious low-carb meals that will please everybody's taste. It is without a doubt the most effective weight loss program out there and with these recipes as your guide, you will satisfy your food cravings once and for all!Included in this book:Benefits of Ketogenic diet and what science saysMeal Plan for 3 weeksFood to eat and avoid75 healthy recipes for breakfast, lunch and dinner!Each recipe with pictures and nutrition informationSnacks and side dishes preparation…and much more!All the recipes in this book are based on recognized superfoods that will clean your body ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 131 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Powerbuilding: Grow Stronger, Look Better: The Ultimate Training Technique For Simultaneous Gain of Strength & Aesthetics

by John Carter

Powerbuilding is when you want to build a physique that’s more than pleasing to the eye, you want to build a physique that’s functional and can move real weight. Nobody wants to be able to put four plates on each side of a chest press machine for reps, only to be crushed by three plates on a regular bench press. A powerbuilder focuses on proficiency in the big-three lifts (squat, bench press, and deadlift) because they are the best determinants of raw strength with a barbell. Powerbuilding also focuses on creating a bodybuilding-type physique with all the qualities of broad shoulders, trim waist, low body fat, and balanced muscle mass....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 12 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Lean Muscle: Body Transformation, Weight Lifting, Weight Training, Stubborn Belly Fat

by James Arthur Wright

Lean Muscle:Body Transformation, Weight Lifting, Weight Training, Stubborn Belly Fat!! Do you aspire to build a well toned body that you will always want to admire when you look at yourself in the mirror? Do you want to build a body that will be the ultimate representation of someone who is fit and well toned among your social circles? Well, if that’s what you are looking for, you are in luck today because this book has easy to follow information that will help you to transform from the current state of having a lot of unnecessary body fat around some important parts of your body to having a lean muscle toned body that will turn heads whenever you take your shirt or pants off!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 31 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

The Four Essential Types of Exercises You Need (Exercises, Aerobic Exercises, Resistance Exercises, Diabetes)

by Mike McGuire

Discover the Four Essential Types of Exercises You Need Download this book today for its introductory price of only $0.99. Read it on your PC, Mac, smart p hone, tablet or e-reader.This book will teach you the four types of exercises you need to keep yourself in top shape. It briefly explains each category of essential exercises and lists several examples of how you can accomplish each one. You will not need to purchase expensive gym memberships or equipment if you do not want to invest in those. Many of these types of exercises can be done at home or even at the office.In this book you will learn how to gain strength, reduce blood glucose levels, and avoid stress and pain from over exertion. Author Mike McGuire has used these techniques for almost fifty years to help manage his Type 1 Di...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 29 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

MAGIC MUSHROOMS: Everything You Need To Known about Magic Mushrooms

by Ernest Carlos

MAGIC MUSHROOMS Everything You Need to Known about Magic Mushrooms Magic mushrooms are the name given to mushroom that contains psilocybin. It has been utilized in remedial settings to treat a wide assortment of illnesses and disorder like addiction, depression, anxiety, cluster headaches, and compulsive disorder. This book provide knowledge on how magic mushroom work on human system, it explain the benefit of magic mushroom, it also provide knowledge on the effect and risk involving in using magic mushroom.Get this book now...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Crafts, Hobbies & Home, Gardening & Horticulture, Science & Math, Biological Sciences
Size: 17 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Transform Yourself Through Disease: 8 Steps to Reclaim Your Health and Your Life

by Rory Reich

Take back control of your health before it's too late. Receiving a life-threatening health diagnosis is one of the most challenging situations you will experience in your lifetime. It leaves you frightened, confused, and asking, “Why did this happen to me?”Transformational coach and energy medicine practitioner Rory Reich knows this feeling personally. He experienced his first healing crisis when he was twenty-five, and, without anyone to guide him, he struggled to find the answers that would give him back his health and happiness. Twenty years later, the life he had so carefully constructed to keep him afloat came crumbling down. The Universe had offered him a final challenge. He chose to accept it and to rediscover who he was before it was too late.In Transform Yourself Through Disea...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 77 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Mindfulness of Self: The Mindfulness Trilogy Book 1

by David Watkinson

Once we have balanced our minds, trained our monkey and developed our human potential, life’s challenges will no longer seem as challenging. As we continue to practise mindfulness, train our monkeys and develop our capacities for unconditional love, we will naturally seek out new skills and challenges. Our monkey will even begin to encourage such endeavours. We will feel far more comfortable and confident in a range of new situations. Understanding this book will provide a firm foundation on which to develop and realise our dreams....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 36 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Some Questions About Pre-natal Yoga When Pregnant: About Pre-natal Yoga

by Verla Fay

Some Questions About Pre-natal Yoga When Pregnant - About Pre-natal Yoga And here is a book preview:When you are pregnant everyone has an opinion and an important skill to learn early on in the pregnancy is to be able to listen to these opinions, comment politely and then make up your own mind. There are as many different ways of having and raising children as there are children, and once your child is born you need to do what works for you and your family, not what worked for someone else. This doesn’t mean you should ignore advice that is given to you. Usually it will be being dished out by women who have been there and done this before, and knowing what works for others is often a good indicator of what may work for you. Ultimately however the decision is going to be up to you, and so...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 4 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Learn Strength In 5 Days

by Alex Rothwell

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Reference
Size: 81 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Boss Body: The Busy Professional's Realistic Guide to Getting Fit With a Demanding Schedule

by Mariah Secrest-Comer

Sign up for a free 14-Day Video Coaching Program with Mariah, by copying and pasting the following link into your browser: www.14daystofit.com.

This doable fitness system will complement your busy to-do list, rather than compete with it!

Have you bought into the myth that you don't have time to take care of yourself? That losing weight and feeling good about your body would require too much time, requiring you to sacrifice other key areas of your life in exchange?

This book will show you how to ditch the guilt, erase the "all-or-nothing" mentality that is preventing you from achieving results, and how to implement an actionable system for developing consistently healthy habits.

You'll learn how to create a fail-proof plan to incorpora...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The Beginner's Guide to Running: NEWBIE TO RUNNING 5K, 10K, HALF MARATHON AND FULL MARATHON WITH EASE

by Duncan Lewis

Are you new to running? Or do you want to take your running to the next level? Whether you enjoy running for fun, want to lose weight or complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this book is designed to show you how to enjoy running and achieve your goals. In this book you will discover the secrets to: • How to stay motivated to run • Which gear to use that will maximise performance • Preparing your body to run to reduce injury • Secrets to running further and faster with ease • Simple tricks to improving your breathing • Performance enhancing uncommon super foods • Basic, no nonsense training plans for 5km, 10, half marathon and full marathon • Tips and tricks to perform ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature, Individual Sports, Other Team Sports
Size: Unknown
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Your Diet Starts at the Grocery: Save Money and Live Healthier

by Kevin Addison

Your Diet Starts at the Grocery - Save Money and Live HealthierWe only live 70 to 80 years, so we need to take care of this machine called our body, which our soul currently resides.Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life?In recent decades, nutrition-related rates of obesity and chronic diseases have increased, although we are becoming more informed about the benefits of good nutrition. There are several factors that can influence your decisions and eating habits: foods in schools, groceries and restaurants, marketing and social exchanges, or simply lack of information on less nutritious foods. ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 108 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

I VS. ME: SQUAT EVERY DAY - How It Helped Me Cope With Life

by Anand Jha

The weight had felt heavy and bogged me down straining every noise that cluttered the mind. But perhaps this was what I had wanted.Of the two half-day jobs that I was working I had lost one—unfortunately it was the one that paid me most money. The company, even though its owners were good to us, had folded taking with it my three months’ salary.With two home loans EMIs, education of two daughters and a monthly house rent along with host of other mounting expenses I had started living on the goodwill of the bank. My “excellent credit worthiness” had stood by me and the bank generously lent me money.Every time I would read on the screen that I was eligible for X amount I would chuckle with joy and as I clicked the tab to credit the money to my account a sense of utter helplessness wo...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 88 pages
Free eBook download for Kindle from 01 June 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Book of Six Tenets

by Gathings Sr., Isaiah

The Book Of Six Tenets: Martial Arts & Life shares traditional martial arts principles with readers and helps to provide you with a better understanding of how these tenets can be applied to your everyday life. This book will help readers gain a better understanding of self, which will ultimately lead to reduced stress and anxiety in their daily lives. Layered with knowledge and insight, the author shares his own unique personal experiences, providing you with knowledge of the tenets’ practical use and application. In this book you will learn:Patience with yourself as well as othersThe importance of being humbleIntegrityHow to master self-controlThe importance of never giving upHow important it is to possess the "Warrior Spirit"Whether your goals are found in the business-world, spor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 209 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Strength To The Max: A Four Phase Training System to Maximize Your Strength

by Mark Sherwood

If your goal is to gain strength, it generally takes more than one form of training to build the various physical qualities that contribute to maximum strength gains. The four phase workout in Strength to the Max provides a solution to help you achieve this. Each workout addresses the strength enhancing qualities such as: rapid force production, heavy single rep training, muscular growth, and workload capacity. When these attributes are trained effectively, they work together to help you build strength on a consistent basis.
In addition to the four phases of a workout, the training instructions include the necessary details for how to perform precision workouts. You won’t have to wonder if you are overtraining or undertraining, but will learn exactly how hard to push yourself for ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 103 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

6-Pack Abs: The Ultimate Guide To Getting Shredded Abs - Fast, Free And Simple

by Jason Zane

Get the sexy 6-pack you've always wanted! Imagine waking up each morning, looking in your mirror and seeing the body you've always dreamed about. You can make this a reality! Best-selling author Jason Zane condenses his 10 years of shredding experience into this step-by-step program anyone can use to strip away that belly fat once and for all! He has obsessively crafted this guide to get you there in just 12 weeks. Stop Wasting Hours in the Gym. You can use his program anytime, anywhere. No need for expensive equipment or gym memberships, not to mention the hours you'll save going back and forth to the gym. Inside 6-Pack Abs: The Ultimate Guide you'll learn the keys to getting your six pack abs, including: How to get rid of belly fat without having to work tirelessly for hours at a tim...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga (India in a nutshell Book 1)

by Obaidur Rahaman

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult
Size: 26 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

It's Not Just About Running: Reflections on Life and Change in Egypt

by A. I. Shoukry

Author A. I. Shoukry describes his running moments like a window with a sunrise view for a prisoner kept in solitary confinement. After witnessing a revolution in Egypt, running twice for the parliamentary elections, and being a former leader of two political parties, he decided to take a break from politics and start running. From being barely able to run 2k, he became a half-marathon runner aged 39.However, this book isn’t just about running; it’s about a runner’s reflections on life, change, and the love of running in Egypt. It’s a memoir about self-discovery and searching for freedom and love of life. It's about the integration of body, mind, and soul. It’s about family and friends, relationships, and work. In this book, Shoukry explores the meanings of faith, pain, stress, f...

Genre: Biographies & Memoirs, Historical, Leaders & Notable People, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, History, Africa, Middle East, Nonfiction, Sports & Outdoors, Biographies, Individual Sports, Other Team Sports, Travel
Size: 152 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Self Discipline for Health: 2-in-1: Stick to your diet, exercise with unstoppable self-discipline and finally achieve your dream body

by Steven Hopkins

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 123 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga For Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body and Spirit.

by Elliot Wood

Thе соnѕtаnt huѕtlе аnd buѕtlе оf modern dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn from уоur bоdу.Yoga саn be a vеrу spiritual еxреriеnсе if уоu bесоmе gооd enough аt clearing уоur thоughtѕ аnd соnсеntrаting whilѕt реrfоrming thе еxеrсiѕеѕ. But you сеrtаinlу dо not have tо bеgin with аnу spiritual bеliеf. Yоgа bеliеvеѕ in аligning the body аnd thе mind and thе ѕрirit through асhiеving inner bаlаnсеYоgа can bе оf bеnеfit in a weight loss рrоgrаm iѕ that it will inсrеаѕе уоur mеntаl ѕtrеngth аnd allow уоu tо be mоrе diѕсi...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 62 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show

by Josh LaJaunie

If you’re overweight or obese...If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...If you’re diabetic or pre-diabetic...If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...If you’re constantly worried about your blood pressure, weight, insomnia, eating habits... But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... 
Then you might be going about things the wrong way.Let’s face it - despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective.Within this storm of bad news and bad advice...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 192 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Rehab Your Own Spinal Stenosis: Strategies to Improve the Health of Your Spine

by Night PT, Terri

"A thorough beginners' guide to addressing spinal pain."--Kirkus ReviewsYOU can IMPROVE Your Spinal Stenosis!More than half of people over the age of 60 have lumbar spinal stenosis--yet most of us know very little about it, and even less about how to manage it.If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help YOU improve the health of your spine.Ready to become your spine's number one advocate? Physical Therapist Terri Night has written a fun, easy-to-use how-to, packed with practical tools.Visit REHABSPINALSTENOSIS.COM for more info!...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 215 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Yoga Exercises: The top 100 EXERCISES for Increase Flexibility and Gain Strength. A COMPLETE GUIDE for Relieve Stress.

by Elliot Wood

If уоu are thinking оf tаking uр a form оf еxеrсiѕе with the аim оf mаking уоurѕеlf lооk аnd fееl muсh bеttеr,gaining strength and flexibility,then уоu ѕhоuld givе a vеrу ѕеriоuѕ thоught tо YOGA EXERCISES. Yоgа is аblе tо influеnсе mаn рhуѕiсаllу, mеntаllу, morally and ѕрirituаllу. Yоgа еmрhаѕizеѕ thе рhilоѕорhу of еxеrсiѕе. Undеr itѕ trаining, оnе еxреriеnсеѕ a ѕеnѕе оf аwаkеning. Prасtiсing уоgа еxеrсiѕеѕ and dеер breathing with ѕоmе of thе timе dеvоtеd to соnсеntrаtiоn аnd mеditаtiоn iѕ ѕоmеthing еvеrуоnе саn асhiеvе. Yoga еxеrсiѕеѕ can hаvе a роѕitivе еffесt оn individuаlѕ whо аrе ѕuffеring from diѕеаѕе оr illn...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Living The Yoga Lifestyle And Loving It: Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind (Healthy Living Book 1)

by Tammy Daniels

The Ultimate Beginners Yoga Guide To Lose Weight, Relieve Stress And Calm Your Mind

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover proven steps and strategies on how to have a healthy life based upon yoga. Yoga is a great way to learn to be in tune with your body and mind. By learning how to perform yoga to improve your health and mental well-being, you will find that your life will change in subtle ways. Learning the peace and calm of yoga will help you to relieve your stress, calm your nerves, and lead a healthier lifestyle.

Have you been thinking about trying a new weight loss plan? Do you have a lot of stress in your l...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 22 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

150 Anywhere Workouts: High Intensity Bodyweight Training Anytime

by Fred Hughes

150 Anywhere Bodyweight Workout Routines! No Equipment High-Intensity Training Program. Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels. This new book is a simple and effective fitness program that pushes the limits from the original The Ultimate No Equipment Fitness Program.Example workout:3 Rounds For Time:20 Mountain Climbers20 Plank Crunches20 Incline Push Ups20 Flutter Kicks20 V-Ups20 Dive Bomber Push Ups20 Bench Dips NO GUFF - SIMPLY 150 WORKOUTS THE PERFECT ANYWHERE WORKOUT BOOK...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 159 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping techniques: Step-by-step guidance for taping knees, elbows, shoulders, ankles, shins, wrists, hamstrings, back, neck & arms.

by StarkTape

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes. For example, a taping for muscle tightness may look like a taping for muscle weakness. The way how tape is applied can determine how it works on the soft tissues. It is very important to read the directions of each of the taping methods carefully before applying the tape. A correctly tapping application can enhance the therapeutic benefits.In this book you will find clear step-by-step instructions and helpful photos, kinesiology cutting techniques and strip applications, skin preparation before taping, removal of the tape and much more. You will learn how to apply StarkTape kinesiology tape using:- I application- Y application- X application- Fan application- Donut appl...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: Unknown
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The Four Week Reset Button

by Dan Wallace

The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of this book as a reset button for your game console, or computer, after your game has locked up, or you’ve found yourself stuck in a bad save spot with no items left in your inventory. This book will help you develop a "blank slate" from which you can begin any fitness, diet, or personal improvement program, in just FOUR weeks....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Love Story at the Seaside: A story to inspire

by Terry Atkinson

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Literature & Fiction, Genre Fiction, Nonfiction, Sports & Outdoors, Outdoors & Nature, Religion & Spirituality, Spirituality, Romance, Contemporary, Series, Family Life, Inspirational
Size: 110 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Tang Soo Do Book of Hyungs Volume I: The Five Kee Cho and Five Pyung Ahn Hyungs

by Losik Ph.D, Len

Tang Soo Do Book of Hyungs Volume I includes both step-by-step written instructions and associated drawings for learning the beginning Kee Cho Hyung Il Bu, Kee Cho Hyung E Bu, Kee Cho Hyung Sum Bu and the new Kee Cho Hyung Sa Bu and Kee Cho Hyung O Bu and the intermediate hyungs Pyung Ahn Cho Dan, Pyung Ahn E Dan, Pyung Ahn Sum Dan, Pyung Ahn Sa Dan, Pyung Ahn O Dan classical Hyungs. Also included is the author's history of Tang Soo Do and the list classical Korean Tang Soo Do Hyungs that were shared among the many Korean Kwans teaching Tang Soo Do after World War II, the relationship between Hyungs and it's animal symbol are discussed, the importance to Tang Soo Do belonging to the early Korean Kwans and the early Kwan leaders. Also included is a table of all the early Kwans and details o...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: Unknown
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Lose Weight from the Inside Out - For a radically different approach to weight loss, start not with diet and exercise but with connecting to yourself: 8 tips on how to do yoga at home

by Pattabhi Jois

...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction
Size: 15 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Pranayama: 15 Step-by-Step Breathing Techniques To Relieve Stress And Calm Your Mind

by Darcy Day

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Fitness Nutrition: The Muscle And Fitness Diet: Build Your Perfect Muscle Growth Meal Plan & Diet (Muscle Building Diet, Bodybuilding Books, Bodybuilding Cookbook)

by Felix Harder

Learn How To Build The Perfect Diet & Meal Plan For Muscle Growth, Better Fitness and Improved HealthThis guide is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a book that teaches every aspect of a muscle growth or bulking diet.Here Is What's Inside:- Everything You Need To Know About Calories, Protein, Carbs & Fat- How To Determine Your Optimal Calorie Intake- How To Adjust Your Diet For Muscle Growth- How To Calculate Your Ideal Macronutrient Intakes- The Be...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction, Sports & Outdoors, Training
Size: 70 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

The Complete Guide to Yoga: The Best Yoga Poses for Beginners

by Sasha Ferrera

This book is an ultimate guide to philosophy and practice of yoga for beginners. The book provides complete descriptions of all yoga poses. Achieve the mental alertness and healthy body through the practicing yoga.In the book you will find:•Illustrated step-by-step guide to achieving each posture•Notes on various types of yoga•Advice on breathing techniques•Benefits of yoga•Yogic picturesThis yoga guide provides the spiritual and ethical teachings of yoga for beginners.Enjoy reading yoga instruction book....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 110 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

4 Manuals on the Art of SABER FENCING: [translated]

by M. P. Lynch

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 81 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Who Needs Breakfast Anyway: The Fail Proof Formula On How to Use Intermittent Fasting to Increase Metabolism and Lose Weight Fast Without Giving Up Your Comfort Foods

by Michele Moranti

Get the Kindle Version Free When You Purchase The PaperbackAre you guilty of starting a diet and giving up after 3 weeks? If so you need to click the link and continue readingThe number 1 reason you fail on every weight loss plan you have ever started is simply because all diets are restrictive on what you can eat. You might be able to stick to those bland and boring meals for a week, maybe 2 weeks or if you are lucky to be one of the few with strong will power you might even make it to a month but let’s face it eventually your going to miss eating pasta, bread, potatoes, cheese cake and ice cream. As a result you binge, you get down on yourself that you have failed again and then you give up.How many times does this happen to you over the course of a year? I’m guessing more than ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 105 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Cross Fit Exercises (Health & Fitness)

by Sherif Saad

This is a beginner's guide to cross fit training to drop fat.In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life -- it should become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all the positive things you achieve just by being physically fit.Apart from looking and feeling great, working out can benefit you in the following areas as well:* Help reduce blood pressure * Increase flexibility, which can help prevent injury and help with muscular tension.* Help to relieve stress, depression and anxiety * Help with gaining muscle, which can build and maintain strong bones * Keep your heart healthy and reduce the risk of ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Get Fit Get Healthy (Health & Fitness)

by Sherif Saad

Get Fit To Get Healthy.Here is 101 most powerful tips for a fitter, healthier body.Fact: If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right.While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays -- all claiming to provide the fastest results – we all know the basic equation to staying fit and healthy is regular exercise and proper diet.It has been called by many names, defined in so many ways and presented in so many forms but all health and fitness programs boils down to these two: DIET and EXERCISE. There is no other way to go about it – not, if you want lasting results.And yet, despite this common knowledge on what needs to be done to stay fit and healthy, most of us strugg...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: Unknown
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Beautiful Life ( Meditation & Leg is directly connected with the mind): Best of enchanting ideas presented by Diana

by Sanjay Kumar Rahi

Diana,an imaginary figure, says about meditation and its importance. Most of us are not able to control our words and breath when we speak to someone. Sometimes we become unconscious to our surroundings. How should we solve these problems. Diana is giving two suggestions in this regard. One can read this and if he finds it useful. He can follow these in his or her life....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Literature & Fiction, Genre Fiction, Family Life
Size: 6 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Bodybuilding Colorful Cartoon Illustrations

by Jasmine Taylor

This Bodybuilding Colorful Cartoon Illustrated eBook is ideal for kids of any age (and adults too) who love exercise, being fit, strong, in shape and healthy. Enjoy weight lifting equipment and bodybuilding men and woman as they workout, flex, pose and build strong bodies.URL Link inside for unlimited coloring page downloads so you can color the cartoon illustrations yourself.Just hit the buy button to start your journey now!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training, Children's eBooks, Activities, Crafts & Games
Size: 26 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Brazilian Bodybuilding: Advanced guide on how to gain muscle, keep BF low and obtain real strength

by João Henrique Marques de Oliveira Ramos

If you want to to gain muscle in the most natural way possible, be able to do the most advanced and complete exercises with superhuman strength and yet maintain a powerful, aesthetic and low body fat body then this book is perfect for you.If you already have some experience lifting weights, you probably have wondered what is necessary to get better results. After reading this book you will know how to develop an incredible, strong, powerful and lean physique . The kind of body so unbelievable that most people think it is impossible to have naturally. Believe me, you don't need privileged genetics or steroids to get insane results.It's the kind of body that most people dream of before even going to the gym for the first time and many people give up before trying for the simple idea it's imp...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 110 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Kettlebell Guide for Beginners: 21-Days to Kettlebell Training

by Taco Fleur

This kettlebell training book is a quick introduction to kettlebell training for beginners. It’s a kettlebell guide for beginners with dot points rather than lengthy explanations.This book is all about quick access to information. I’ve taken feedback from other books onboard where people said it was too expensive, there was too much information and they just wanted to dive straight in. This book is cheaper than other books as I’ve left links to additional videos out and cut things down to just the essentials.I am including a bonus voucher code toward the end of the book which you can use to purchase a 2 hour streaming video which covers all the information covered in these 21 days step-by-step, it’s fully optional to purchase and not required but a great additional for those who ar...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Coaching
Size: 148 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Creation: Creating the Life You Want to Live (Kundalini Yoga with Sophie Book 2)

by Sophie Bickerdike

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism
Size: 20.91 mb
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Strength Training NOT Bodybuilding: How To Build Muscle & Burn Fat...Without Morphing Into A Bodybuilder (Strength Training 101, Book 1)

by Marc McLean

How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.Have you failed to get in great shape after weeks and months of going to the gym?Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?No need to worry. This book is all about strength training NOT bodybuilding – and yes there is a difference.It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body…instead of becoming a super-inflated bodybuilder.I’m M...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 100 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

You Can Be Productive!: 15 Ways to Increase Your Productivity, Improve Your Time Management and Get More Done (You Can! Book 2)

by Richard P John

Feeling overwhelmed by the amount of work you have to do?Read this book FREE today with Kindle Unlimited!Are you struggling with getting things done on time?Do you want to stop worrying about deadlines?The truth is that everyone experiences lulls in productivity and creativity. However, if you have been overcome by work and projects and deadlines, then you need to examine and organise your time.The solution is to practice productivity techniques that give you the time and motivation to complete your work effectively and successfully.With these habits, you'll posses the ability to prioritise, time manage and complete your tasks.The goal of this book is to give you simple yet effective tips and methods to help you boost your creativity and increase your productivity.In this book you'll learn...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Studying & Workbooks
Size: 55 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

My Obese Child: How to Help Your Child Lose Weight and Overcome Childhood Obesity For Good

by Bev Crawford

If you want to help your child live a healthier life and overcome obesity, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Obesity is a problem more and more families are facing today. The number of children, particularly in the USA, diagnosed with being overweight or obese has grown alarmingly in the past couple of decades. Overweight and obese children may have a harder time with certain physical activities or be short of breath compared to other children. They are likely to have low self-esteem because of their appearance, and may be subject to teasing or bullying from their peers. But even more importantly, their health is at risk with an increased likelihood of developing cardiovascular disease, like high cholesterol or high b...

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 26 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Workout: 33 Best Science-Based Workout Hacks: Simple Tricks To Gaining More Muscle By Training & Dieting More Efficiently (Workout Routines, Workout Books, ... For Beginners) (Bodybuilding Series

by Felix Harder

Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science?Then You Want To Read This Book!It shows you how much more efficient and less time consuming your workout and dieting routine can be if you simply follow these workout hacks and diet strategies. You will be taking advantage of bodybuilding concepts, that will get you better results and save precious time. Some of these strategies have performed by bodybuilders for decades and are scientifically proven to work.This Book Covers The Three Most Important Aspects Of Bodybuilding:- Workout tips that will improve your workout routine to help you gain more muscle and strength- Tricks and strategies to optimize your nutrition- Motivation hacks and more to stay focused It Teaches You How To:- Use Pr...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Sports & Outdoors, Miscellaneous, Training
Size: 77 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

How to Run a Successful Yoga Business and Not Go Broke: Lessons from a Yoga Teacher, Entrepreneur & Modern Hippie

by Michelle Fondin

I wish I knew then what I know now. Famous last words. Seven years invested, saddled with a ton of debt, and loads of personal stress, with sadness, I closed my failing yoga studio at the end of 2015. But I found light at the end of the tunnel. I turned around a disastrous situation from all the lessons learned. Now I pass my knowledge on to you. Save thousands of dollars, jump ahead of your competition, and thoroughly understand the business of yoga before you begin. Every bit of business knowledge, I acquired over the past decade, is in this book. I have spared nothing so you can excel. From the best marketing strategies, to building a solid client base, and an unbreakable reputation, you will get to appreciate teaching yoga instead of getting caught up in the trial and error of the firs...

Genre: Business & Investing, Small Business & Entrepreneurship, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Accounting & Finance
Size: 128 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Running: The Runner's Blueprint to Success - Health and Fitness, Healthy Weight Loss Without Dieting and Healthy Living(FREE Weight Loss Bonus Included)

by Janet Anderson

How to Easily Lose Extra Pounds
★ ★ ★ This book is FREE for Kindle Unlimited Users ★ ★ ★
Run - Lose Weight - See Fast Results!
If you are somebody who constantly tells yourself that running isn’t for you, now is the time to put a stop to such a self-limiting mindset.
Newsflash: Running is for everybody! You don’t need to finish an entire marathon to feel good about yourself. Running, just like any other exercise, takes time, and all you have to do is start slow, and you’ll eventually work your way up!
Running isn’t just about speed; it’s about making lifestyle changes to improve overall health. It plays an important role in improving your heart muscles and eliminates risk of cardiovascular diseases!
Running: The Runner’s Bluepr...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 28 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

My Super Dad: (Children's book about a Cute Boy and his Superhero Dad, Picture Books, Preschool Books, Ages 3-5, Baby Books, Kids Book, Bedtime Story (Family Life 3)

by Michael Gordon

Who needs a super hero when you have your dad? Written in beautiful rhyme this is an excellent story that honors all fathers in the world. Here's what readers are already saying about this amazing, inspiring story:"This story is a sweet reminder told in rhyme of how much our children look up to us as their parents. " -- Helen "This is one of the books that are so incredible you just need to share them with everyone" -- Steve "This is a cute book, perfect for kids, talks about all the ways that dads are special, no matter what they do " -- Jenny Who Is Your Biggest Fan And Hero Of Your World? You know the answer would be your Dad! The story explores boy's bond with his dad and his incredible super powers. X-Ray Vision, mind reading, bilocation, extraordinary diversionary and fixing skil...

Genre: Children's eBooks, Arts, Music & Photography, Humor, Comics & Graphic Novels, Graphic Novels, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Single Issue Comics, Growing Up & Facts of Life
Size: Unknown
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Running: Lose Weight, Burn Fat & Increase Metabolism: Weight Loss Motivation (Running, Walking, Burn Fat, Marathons, Marathon Training, Weight Loss Motivation)

by April Stride

☆★☆ Increase Your Mental and Physical Fitness – Start Running Today! ☆★☆
Read this book for FREE on Kindle Unlimited - Download Now!
Why is running considered by many to be the best form of exercise?
Running Is:
Simple
Inexpensive
Convenient
and a very effective way to lose weight!
When you purchase Running: Weight Loss Motivation - Lose Weight, Burn Fat & Increase Metabolism, you’ll discover what happens in our bodies when we run. You’ll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person!
Is it hard to maintain your exercise habits? Do you have trouble getting yourself “out the door”?
Running: Weight Loss Mot...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 46 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

SCIATICA: FREE VIDEO INCLUDED - STEP BY STEP, FULL OF PICTURES GUIDE TO GET RID OF YOUR SHOOTING PAIN AND AVOIDING SURGERY (LOWER BACK PAIN)

by Michal Stefanka

I’m going to show you one of the best exercise programs and periodization which consists of compensation, strength and stretching exercises also with VIDEO TUTORIAL and is being used amongst the physiotherapists in central europe. In this book I offer you a physiotherapeutic point of view to this serious problem and give you a chance to avoid operation of the spine and months of taking pain killers. You will not just learn how to avoid vertebrae surgery (if the disc herniation is your case) but also how to make your core strong enough to get back to work, sport, or your daily activities pain free....

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout

by Linda Harris

Bodybuilding for Beginners & Bodybuilding Nutrition
Do you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.

Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home.

By reading this book you'll learn:
• The benefits of bodybuilding for women
• Home bodybuilding exercises, including warm-ups, dumbbell exerc...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 72 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 3.10 / 5
3 reviews

Marathon Training for Beginners: A Guide on Completing Your First Marathon and Training Plan (Marathon Training, First Marathon, Running Book 1)

by K P Foster

Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training Plan

Have you ever wanted to complete a marathon? This guide will help you to achieve those dreams

Many runners dream about about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level.

Take your first step to completing your first marathon and download this guide now

Running is inclusive and affordable. Of all the sporting challenges running a marathon i...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 40 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Fighting multiple opponents: Featuring Aikido, Systema & Jogo do Pau (Martial arts demystified Book 1)

by Luis Preto

This document presents an analysis that revolves around one simple premise: that the behaviour of multiple combatants conditions the tactical approach that an outnumbered combatant needs to employ. The author starts by systematising the main elements that make up such standardised approach to multiple opponent combat, and then covers how this body of knowledge applies to the practice of outnumbered combat within Aikido, Systema & Jogo do Pau-stick fighting....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 25 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Running the Southwest: Stories about Road Races in the Southwestern United States (Fifty State Race Stories Book 2)

by Tom Leddy

The second book in the Fifty States Race Series covers marathons and half marathons in Texas, Oklahoma, New Mexico, Colorado, Arizona and Utah. It includes interviews with race directors and city officials to provide runners with information about the history of the races and ideas for things to see and do around town on race weekend....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Travel, United States
Size: 101 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Reason to Run: 34 Reasons to Start your Running Journey (Just Some Motivation)

by Logan Smith

Just some reasons to get you to start running, which is one of the greatest things that many of us are missing out in our lives.

A list of reasons, along with my personal story about running; to get you motivated. A part of the series of books, Just some Motivation....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 42 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

Secrets of Kung Fu Mastery: The Fundamentals

by Pat Smith

This 50 page book provides an overview of Kung Fu, including some of the most important basics. A number of helpful tips and important points that are often neglected or unexplained in training are provided, as well as images....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Extreme Sports, Individual Sports
Size: 60 pages
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

The Latter Stage Jeet Kune Do: The Beginner's Guide to the Martial Arts Developed by Bruce Lee

by K. G Pua

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 19.52 mb
Free eBook download for Kindle from 31 May 2020 onward PDT/PST 

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