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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-60 of 689
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Rating: 5.00 / 5
5 reviews

Mass & Definition: Book 1 - Beginner - Fired Up Body Series: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass & Definition: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 56 pages
Free eBook download for Kindle from 27 November 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Running for Beginners: A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun (Running, Running for Beginners, Diet, Marathon Training, ... 5K, Health and Fitness, Running Barefoot)

by Colin Adams

Running for Beginners, A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun

Everything You Will Need to Know About Running for Beginners

Are you ready to start running but don't know were to start? Well first of all you have made a great choice about wanting to start running. Millions of people all over the world participate so you're not alone. Running is an inexpensive activity in comparison to gym membership and is a great way to get fit and stay fit. Improving self esteem and mental health are other great benefits to running. Once you have started then you can tackle further milestones such as how far can i run and how fast?

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving fo...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 31 pages
Free eBook download for Kindle from 27 November 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Palm Stick Self-Defense Guide: What to Look for in this Devastating & Practical Defense Tool

by Pat Smith

Palm Sticks like the Kubotan and Koppo are increasingly becoming the everyday carry of choice among self-defense enthusiasts. This guide covers the basic history of Palm Sticks in the martial arts, as well as covering the potential self-defense benefits of using them. The guide also provides important practical advice on choosing effective Palm Sticks and also ordinary tools that can be used as Palm Sticks. A must read for anyone interested in personal self-defense in our increasingly hostile world....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 26 pages
Free eBook download for Kindle from 27 November 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Kundalini Yoga Meditation Awakening Guide for Beginners

by Alyson Rodgers

Interested in getting started with Kundalini Yoga but do not know where or how to begin?Then your search is finally over! Within "Kundalini Yoga:A Meditation Awakening Guide for Beginners" you will discover...- The basics of kundalini and how it came about- Increase your health and longevity with the balancing of chakras- How to get started with kundalini and applying to daily life- And much more for an absolute beginner to experienced yogi!Download today for instant access to beginning your kundalini journey....

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 27 November 2020 onward PDT/PST 

Essential Tips for Beginning Martial Artists

by Pat Smith

In this 15 page booklet you will learn 14 Essential Tips for those Beginning Martial Arts. These tips are simple yet effective ways of helping you achieve success in whatever martial arts you study, regardless of your goal....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 18 pages
Free eBook download for Kindle from 27 November 2020 onward PDT/PST 

A Cup of Coffee: And Other Improvised Weapons of Self Defense

by Pat Smith

In our increasingly violent world, you need to be prepared for any situation. When you are attacked, having a weapon on hand to defend yourself can make the difference between going home and going to the morgue. But sometimes you can't carry a weapon on you. And sometimes there's not enough time to pull out a weapon. In A Cup of Coffee and Other Improvised Weapons of Self Defense, Pat Smith relies upon his decades of experience to teach you how to turn everyday, ordinary objects into devastating self defense weapons instasntly....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 54 pages
Free eBook download for Kindle from 27 November 2020 onward PDT/PST 

HOW TO GAIN MUSCLE FAST IF YOU'RE SKINNY

by jean GNALY

This book is for the beginner in bodybuilding, who do not know how their plump body quickly. Here the author explains in detail how you can achieve your goals whether decision muscle or simply to build a body in which you will feel good. You will perform basic exercises properly Improve your nutrition & weight gain. Stay motivated throughout its body building and finally adapt the exercises according to your morphology. This book consists of various exercises to perform at home, for optimum weight. Movements not to perform to avoid injury to your evolution is reached quickly.  Author John  Gnaly is a sports coach who took more than 10 kg muscle in 1 year. With its methods, it simplifies bodybuilding allowing its customers to achieve their results in minimum time....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 27 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Teaching Yoga Beyond The Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class, Dream Yoga,Rise & Shine Yoga Flows,Yoga for a Healthy Mind and Body,Osteoporosi

by adriene bible mark, stephens donna

★ Buy the Paperback Version and Get the Kindle Version for Free★Are you looking to become a yoga teacher, but you’re not sure where to start? Wanting to turn your passion and hobby into a way to make money, or to just share it with others?Then Teaching Yoga Beyond the Poses is for you! From guidelines and advice to the countless advantages of being a yoga teacher, inside this powerful guide you’ll discover everything you need to know about becoming a yoga teacher, including:Top Ten Reasons to Become a Yoga TeacherEthics, Guidelines, and CertificationThe Three Yogic Principles For AchievementHow Yoga Can Manage Back Pain and Help the ElderlySeven Tips For Combining Yoga with Weight TrainingFive Reasons Students Stop Coming to ClassMastering the Craft of Teaching YogaAnd So Much Mor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism
Size: 143 pages
Free eBook download for Kindle from 26 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Fat Body Fix! The REAL Way to Fast, Permanent Fat Loss!: Losing weight thanks to INTERMITTENT fasting, KETOGENIC diet, HIIT workouts and body WEIGHT TRAINING! MORE HEALTHY, PRODUCTIVE AND SUCCESS

by Phil Matthews

The Fat Body Fix shows precisely how to combine the four most effective methods to fat loss and muscle gain in order to fast track your body transformation. This is the exact method I used to take myself from fat, sick and out of shape to fit, firm and flexed....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 74 pages
Free eBook download for Kindle from 26 November 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Intermittent Fasting: The Ultimate Beginners Guide for Weight Loss, Burn Fat, Heal Your Body, Cure Illness With Intermittent Fasting and Ketogenic Diet

by Kathleen Moore

★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★If you have been trying to get rid of the belly fat and those extra pounds of weight but failed repeatedly then keep reading…Are you sick and tired of the popular weight loss methods that bring nothing else than disappointment and frustration?Do you feel cheated after trying very hard and not getting the desired result in form of weight loss?Do you think that you have tried endless methods to no avail and have surrendered it to fate?Do you want to try something that will really bring results much faster and better than your expectations?If so, then you’ve come to the right place.Weight loss and reducing the belly fat doesn’t have to be so tricky?It doesn’t matter the number of ways you have tried; the r...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 87 pages
Free eBook download for Kindle from 26 November 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

The Book of Five Rings (The Way of the Warrior Series)

by Miyamoto Musashi

Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in The Book of Five Rings. This brilliant manifesto is written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life....

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Military Science, Military, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Buddhism, Other Eastern Religions, Sports & Outdoors, Individual Sports, Teen & Young Adult, Literature & Fiction
Size: 86 pages
Free eBook download for Kindle from 26 November 2020 onward PDT/PST 

HOW ADDICTION TURNS INTO OBSESSION (Short Reads Book 6)

by Dexter Mason

This eBook can be downloaded completely free with kindle unlimited, and is just 0.99 regularly.



Welcome to another short read, that I hope can give you a little bit of motivation to get through your day.

If not, thats cool too. Just know that I am only trying to be myself here, and doing my thing the only way I know how.

Open up the eBook, or preview up top, and click onto the icons to find out more about, what I am all about, if you are new to who I am.

Carpe diem
Dexter

Ps - These are not books, they are motivational short reads. Not books. The memes are just for fun, and a little motivation and or laughs....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Recovery, Self-Help, Nonfiction
Size: 49 pages
Free eBook download for Kindle from 26 November 2020 onward PDT/PST 

Yoga Wheel Exercise Guide- Using a Double Radian Yoga Wheels and Stretch out yoga strap for stretching and for back pain, relaxation and general fitness: A Step by Step Guide

by stefan varga

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 26.78 mb
Free eBook download for Kindle from 26 November 2020 onward PDT/PST 

Original Five Elements: The nature is our mirror

by

This book is about the lost original knowledge of the five elements that influenced all the ancient world. The discovery of the original concept gives us many explanations and missing links that we couldn't find in ancient books. The original concept was probably created by lost advanced civilizations and as you will see, it was very simple, very logical and very beautiful, the same like their megalithic temples, such as pyramids and stone circles that still remain today. The author gives us also the examples how we can use that knowledge with the help of the five ancient methods, such as yoga, meditations and similar techniques. The original knowledge of the five elements was created by observing the nature because, as many mystics explain, the nature is our own mirror. This concept of th...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 166 pages
Free eBook download for Kindle from 26 November 2020 onward PDT/PST 

Joint Health 101

by Adenir Fontoura

Page | 6IntroductionIf you’ve ever sat in awe watching children play, marvelling at the immense amount of energy and flexibility they have, you know that it’s thanks to their healthy joints. But as you age, even bending down to pick something up from the floor can become an impossible feat.So how do you deal with this?While you can’t really fight the process of aging, you can surely slow down the rate of damage inflicted on joints due to wear and tear. Learning how to nourish and take care of your joints will let you stay flexible for longer and yield relief for painful joints.Read on to see what it takes to keep yourself and your joints moving well even in old age.TABLE OF CONTENTSIntroduction Chapter 1- The Importance of Joint HealthWhat Are Joints?Types Of Joints And Their Functio...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 55 pages
Free eBook download for Kindle from 26 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Rippling Abs: Fired Up Body Series - Vol 7: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 7 - Rippling Abs.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports, Training, Teen & Young Adult
Size: 33 pages
Free eBook download for Kindle from 26 November 2020 onward PDT/PST 

HELP! MY BACK PAIN IS KILLING ME.: YOGA FOR YOUR BACK – TO THE POINT EXERCISES FOR QUICK HELP

by DOKTOR MIND

HELP! My back pain is killing me. YOGA for your Back – to the point exercises for quick help.A review of studies by experts from the University of Maryland, United States, has called into question the supposed benefits of yoga in treating pain, since, although it seems to be better than physical inactivity, there is little evidence that it is preferable to other back exercises to relieve these discomforts.The analysis, published in the Cochrane Database of Systematic Reviews, evaluated those cases of back pain that persisted for at least 3 months and had an unknown cause. In total, the authors analyzed data from 1,080 participants from 7 clinical trials in the United States, three in India and two in the United Kingdom. In each trial, yoga classes were specifically tailored for relieving...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 94 pages
Free eBook download for Kindle from 26 November 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Tai Chi Demystified: 6 Must Have Concepts to make Tai Chi Internal

by H.D. Ken

Tai Chi is a mystical art that promises martial power as well as good health. But sometimes it is just too abstract to know if we are doing it correctly.This book is specially written for practitioners who wishes to get on the right track.Here's what you can expect to find in the book:1. What is Tai Chi in simplex terms2. How to make Tai Chi Internal without the complex Chinese philospohical theories3. How to improve Tai Chi4. Qi in Tai Chi5. What does it mean to be soft or relax6. Why is Tai Chi done slowly?7. Purpose of the stationary formThis book aims to explain Tai Chi with no abstract concepts, scientific concepts, and even styles specific concepts. Just simple daily life analogies to help practitioners understand what internal Tai Chi is all about and how to achieve it.A must have f...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age, Other Eastern Religions
Size: 27 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

FitStickz #1- Simple Fitness & Awesome Workouts For Humans [Men & Women]: The Fast Fat Loss Total Bodyweight Exercises Edition

by Tristan Lewis

FITNESS SIMPLIFIED… The NEW non-intimidating Fitness Book Series for anyone who’s ever wanted to get fit but was afraid to ask.If you’ve been looking for something to get you off the couch that’s completely different from the usual generic fitness ‘info’ out there…Then this is for you.A Completely Fresh Guide to Changing Your Body: Because Fitness SHOULD be Simple & Fun.So maybe you’re new to fitness, as in: you’ve never even lifted a weight (no worries).Maybe you’ve done some exercising but are REALLY put off by busy gyms and want to exercise at home.Perhaps you train a lot and are looking for something different to add to your workout arsenal to carry you right through those plateaus.No matter what your reason ‘why’ it’s fair to say anyone can get fit and health...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: Unknown
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Yoga Beyond The Mat: Yoga Principles for your everyday life

by J.C. Kinsale

Yoga goes beyond the mat and studio. This book explores what yoga is and the principles of yoga that enriches our lives....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 77 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Natural Insomnia Program to Outsmart Insomnia: The New Gratitude Journal for Insomnia

by JP Lepeley

This insomnia program has been designed specially for you to help you to achieve the benefits of a insomnia-free life, like to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to improve your grades, to sharpen your attention, to keep a healthy weight, to keep stress low, to avoid accidents, and to have that successful life you are dreaming of.Why we sleep? Healthy sleep habits give us de physical, emotional and spiritual energy that we need to reach our highest potential. Team up with your sleep and get the life you desire.There are several strategies to sleep smarter. Working on your inner self is one that is unbeatable. Once you gain control over your sleeping you can apply the same principles to resolve your child's sl...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body (weight loss motivation, weight loss for women, marathon training, marathon running, runners world)

by Patrick A. Blunt

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body
Can’t have enough motivation to start losing some weight?
You are feeling puzzled and unable to find the proper method?
You are sick of those cheap books, and people asking you for money to whisper in your ear their magic secret on how to have “The Rock” body?

Stop wasting your time and start a serious scientifically proven method provided by experts who spent their whole life developing new techniques to satisfy your needs and help you finally start a once and for all new diet to sculpt your body into the ideal shape you are dreaming about.

In this report you will discover how to motivate yourself and maintain that motivation, and we will give you a step by step guide on ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Integration Alchemy: Rekindle your transformational retreat and shine.

by Deva Arani

Struggling with post-retreat blues? Have you landed from your last spiritual retreat and feel like you are losing traction, despite your intentions? Do you feel lost in your old life? This book explores how you can integrate and nurture the You that you experienced on retreat, and bring her home for good. In this book, Deva Arani will take you through a process to do just that: * Get a grip on where you are in terms of both your post-retreat integration process and your everyday real life.* Get real about who you are right now, both in relation to your practical life and your spiritual journey. * Explore and reconnect with that heart-opened, loving You that you experienced on retreat and nurture her.* Name your intentions for your life post-retreat, both on a practical...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Occult, Spirituality
Size: 122 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

I am STRONG Like MOM

by Alyssa Serchia

"My mom can do hard things. I can do things that are difficult for me too! I am STRONG like Mom!"I am Strong like Mom is a children's book loved by parents and kids alike - a book about passing down amazing traits that all parents wish upon their children. It celebrates the strength in motherhood through the eyes of your child. The characters you will meet in this book are fun, adorable and will warm your heart! Parents will love the real life portrayal of parenthood, and the emphasis on things like kindness, strength and persistence. Your kids will love the adventures the family takes and the chance to be AWESOME LIKE MOM!  A perfect book for children of all ages, and a great gift for moms! ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 16 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Chakra Healing And Loving It: How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life (Chakra Balancing, Serenity, Meditation Techniques, Spirituality, Natural Healing)

by Tammy Daniels

Learn How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to create harmony in your life by learning to balance your chakras and using those to live a happier, more fulfilled life. Have you found yourself a little down and out lately? Do you feel like you could be leading a healthier lifestyle? Well, by learning how to balance your life through chakra healing, you will be able to find that harmony and feel good about doing it!

Many people believe that the problem with their health and happiness lies within medicine or their doctor's ad...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Happiness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 23 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Yoga for Stress Relief and Forgiveness

by Lisa Shea

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

How to Gain Muscle Mass: An Essential Diet and Exercise Guide to Building Muscle Mass Fast for Greater Strength and a Better Body

by Kirk Bentley

If you're motivated to build muscle mass for improved strength and a better-looking body, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Once you've made the decision and commitment to start the appropriate exercise regime for building muscle mass, you actually have a great chance of succeeding. While the health benefits of maintaining a good physical training routine are essentially what you should be aiming for, the truth is many people are motivated more by how their training affects their appearance rather than how it makes them feel. The good news is that - no matter the motivating factor - once you’ve managed to build and chisel out your ideal body, the associated health benefits will kick in as an inevitable part of the p...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 27 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Yoga Sutras of Patanjali: The Complete Guide with Translations and Commentary

by Cassidy Wilson

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 69 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Back Pain Relief: Home Remedies For Back Pain Prevention And Exercises To Supercharge Your Health And Live Pain Free!

by Kevin Hughes

This guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.

Here Is A Quick Preview Of What You'll Learn...

Common Causes of Back Pain
Basic Tips To Avoid Injury
Back Pain Stretches & Exercises
Yoga Exercises for Back Pain
Back Pain Home Remedies
Back Pain Medications...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 44 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Vegan Bodybuilding: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Raw Vegan Bodybuilding)

by John Williams

SPECIAL OFFER! Get this Bestselling Book for FREE only till the 10th of February. REGULARLY PRICED $2.99!
Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet?
Conventional wisdom suggests that you can only build substantial muscle by consuming large amounts of meat. Diets will tell you to stop eating everything except for meat. Others will tell you that eating only grapefruits is the way to go.

Why is dieting so complicated? The author, John Williams, is a vegan bodybuilder who is committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. If you don’t have time to carefully measure and record, down to the microgram, every piece of food y...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 171 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Rating: 3.30 / 5
3 reviews

TRAILBLAZERS Stories of Training Brazilian Jiu-Jitsu in Rio de Janeiro 1988-2005

by Hywel Teague

Have you ever wanted to visit Rio to train BJJ? You're not alone! Many people from around the world have the desire to train BJJ in Brazil, but outdated misconceptions exist about the city and what you’ll find here.

"It's dangerous! You'll get robbed or kidnapped or worse! The black belts will crush you because you're a gringo!"

Things have changed a lot for the better in the last few years, and the city is very different to how people imagine.

To show how things have developed and why Rio is now such a great place to visit, we interviewed a number of well-known black belts from within the international jiu-jitsu community who had all visited Rio during times when the city was very different to as it is today.

They were trailblazers...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Travel, Latin America
Size: 66 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

The Latter Stage Jeet Kune Do: Bruce Lee's Martial Arts, Fist of Fury

by Kenneth Pua

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 110 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Rest Pause Training: A Dynamic Method for Building Strength and Muscle Size

by Mark Sherwood

If you are looking for new weapons to put in your training arsenal that will help you to build muscle, there are multiple Rest-Pause methods that can greatly expand your training tactics. These methods will boost your training intensity and quickly penetrate to the deepest parts of your muscle for added strength and muscle size. Rest-pause training isn’t a single method for working out, rather it is a method that consists of endless variations that you can learn from this book. Both bodybuilding and strength training methods are addressed to help you learn:
High intensity training based on Rest-Pause techniques for building muscle size
Power based Rest-Pause techniques that focus on building strength
How rest-pause reps can be used after a set, before a set, as mini se...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: Unknown
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Song Moo Kwan Tang Soo Do: The Kwan that Started Korea's Martial Arts

by Losik Ph.D, Len

Song Moo Kwan Tang Soo Do explains the creation, history and evolution of the first Korean martial arts Kwan opened just as World War II was ending and its founder. The Song Moo Kwan was the first Kwan named after the Japanese Shotokan style that is named for the pine trees that surrond Mt. Songshan in China, the home of the first Shaolin Temple whose monks trained daily in Kwon Bup (Kor., Chuan Fa Chinese.) as preventive medicine program developed and spread by the Buddhist monks. Buddhism was brought to China from India using the Silk Road and adopted throughout Asia by the Buddhist's Shaolin Temple where for the Buddhist's emphasis on physical and mental health improvements, preventive medicine, medical surgeries and pharmaceutical treatments that were unknown in China at the time and ...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: 164 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Daily Exercises To Be Fit: With Easy Exercises

by Shubham Pal

Can you profit by meeting your every day practice necessities? Do you get up in the morning, hit the nap bar, and trust that you can simply rest somewhat longer since you don't have the vitality to get up? Then again realize that something truly needs to complete, yet that lounge chair searches too useful for a snooze. To move beyond those inclination is extremely straightforward, your body longs for day by day practice necessities so you can re-stimulate to accomplish more for the duration of the day. We as people are moving from the earliest starting point of life, it's human instinct need to move and be dynamic individuals from society. Our muscles and joints require the development to keep on functioning accurately. Schedules like this can likewise help keep up every one of your chemic...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 25 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Home power gymnastics: How to train muscles using your body weight

by Samuel Greenberg

Home power gymnastics. How to train muscles using your body weightThis book describes exercises in power gymnastics, which use the weight of your body to train the core muscles of the human body without using dumbbells, simulators and other projectiles. Exercises with your own body weight allow you to achieve a high degree of muscular tension, comparable to the effects of strength training equipment. In addition, gymnastics without shells has a positive effect on the joints and the spine, removing the axial pressure on the inter-vertebral discs of the latter. But the main advantage of this gymnastics is its simplicity and accessibility. What is inside the book? You will find a detailed description and magnificent illustrations of more than 50 sports exercises for all major muscles and mus...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 139 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

EAT 4 RUN: Diet and Simple Recipes for Runners

by Matt Rodgers

Thanks to this book, you’re going to learn the basics of the ideal runner’s diet- the diet that’s designed to improve your performance on track, boost your recovery and overall level of fitness.Whether you are a beginner or a decorated marathoner, good nutrition should be at the heart of your ongoing training, not something you start doing in the few weeks leading up to the race.You need to understand that without the right diet, it won’t matter how hard you train or how good your running routine is, in the end, it’s your athletic performance that suffers at that moment when you need to be at your best- but I’m sure you know this already; that’s why you’re here. If you’ve been wondering what you should eat as an athlete (and when) to improve your performance or start off ...

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Individual Sports
Size: 56 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

SCIATICA: The Perfect Guide on How to Relieve and Treat Sciatica and Lower Back Pain Fast and Effectively

by Isaac Lovren

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 368 kb
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Why You??!: The reasons of Insomnia

by Jay Crona

Sometimes your body is trying to tell you something and it helps to understand a little about the workings of the human body. With this understanding, you may just be able to get the sleep you have been longing for.So We decide to you to read this Book for Know why You.That's why we wanna Offer you this awesome Book because it will help you to Undrestand what Happen To you and Why!!!!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Mental Health, Professional & Technical, Medical eBooks
Size: 23 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

And Suddenly, Everything Changed: Inspirational journey of discovery from heart disease to health, compassion and accountability by virtue of a plant-based vegan diet.

by Alan Twigg

This simple easily-digestible book holds the key to your health and happiness. Don’t put it down! Peter is 53 years old and about to experience the greatest paradigm shift of his life. His journey begins after a serious life-threating incident one day at work. In despair at what the future holds, Peter gradually awakens and discovers the shocking truth about something so commonplace we all believe it’s normal, natural and necessary.Along the way, Peter discovers that the path to health, peace and happiness is not where he thought it would be, so he follows a different, hidden path. On his journey we follow Peter as he meets the Nutritionist, the Marathon Runner, the Farmer, the Lads in the Pub, the Environmentalist and the Yogi. These intriguing and enlightened characters act as guide...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Personal Health
Size: 75 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Weight Loss Secrets: Lose weight fast and keep it off forever

by NANDA JAY

Do you want to lose weight and keep it off forever? Then this is the book for you.This book contains tested and working weight loss secrets to lose weight rapidly and keep it off foreverGood Luck with your weight loss journey.Make sure you grab your copy today!!!...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 43 pages
Free eBook download for Kindle from 25 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The True Believers

by Louis Martin

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Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult, Sports & Outdoors, Individual Sports
Size: 234 pages
Free eBook download for Kindle from 24 November 2020 onward PDT/PST 

Rating: 3.30 / 5
3 reviews

Psychic Self-Defense: Amazing and powerful unknown until now self-defense techniques

by Garcia "Alomea", Juan J. G.

This Kindle book with amazing and powerful information unknown until now self-defense techniques will allow you to: self-defense without touching your attacker, increase your personal magnetism and improve your life....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult, Sports & Outdoors, Individual Sports
Size: 9 pages
Free eBook download for Kindle from 24 November 2020 onward PDT/PST 

VEGAN BODYBUILDING RECIPES: High Protein Vegan Meal Plan

by Sammy P. Marley

If you are looking to skyrocket energy effortlessly lose weightget healthierleanerhappier FAST                                                                    ★★★BUY NOW★★★★         ♥♥♥♥ VEGAN BODYBUILDING RECIPES, featuring 25 Perfectly Balanced, delicious  meals a professional athlete would eat to maintain perfect health!♥♥♥♥...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: Unknown
Free eBook download for Kindle from 24 November 2020 onward PDT/PST 

Top 100 Exercise Tips for Insane Results (Top 100 Tips Book 1)

by Jason Green

Top 100 Exercise Tips for Insane Results. I promise if you apply even a portion of these tips, you will see results in your life. Some of these tips you may have heard or seen before, but in this book I will put a different spin on them that you have never thought of before. Some tips you will never have heard of and I hope you are enlightened by them and will implement them into your daily routine.We are all trying to focus on health these days. With modern food habits it is harder and harder to be fit, healthy, and not overweight. These tips in this book will help you achieve fitness results to help fight some of today’s challenges. ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 34 pages
Free eBook download for Kindle from 24 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Immeasurable Fitness Challenge: 18 Days of Total Health for Spirit, Soul and Body

by Diana Anderson-Tyler

Are you ready to challenge yourself…your WHOLE self?

Then for the next 18 days, I invite you to push your spirit, soul, and body through a fitness challenge unlike any other. In this book, you will focus not only on becoming fitter and stronger on the outside, but on becoming more radiant and Christ-like on the inside.

Each day you will be presented with three tasks – one for your spirit, the second for your soul, the third for your body – that are each designed to guide you closer to the Lord and His immeasurably good and unimaginably awesome plan for your life.

In addition to 18 three-part challenges, this book features over 20 at-home, equipment-free exercises with corresponding photos and instructions that will make getting an excellent wo...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Motivational, Nonfiction, Teen & Young Adult
Size: 92 pages
Free eBook download for Kindle from 24 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Get Strong And Build Muscle Using Bodyweight Exercises

by Joseph Fradelakis

This book covers the topic of building strength and muscle using bodyweight exercises. It covers various aspects of building the physique you desire as well as the strength that comes along with it. This is not an in depth textbook covering the science of the matter. I present my tips and strategies in laymen terms for achieving these goals.The methods are based on my own experience from a life long journey of sport and fitness. The fact of the matter is that building the ultimate physique is not a complicated matter. It is simple, but it takes consistent work over a period of time. There is a lot of confusion regarding strength and hypertrophy, and in this book, the easy to understand principles clear up that confusion. The book contains the following:The KEYs to Strength - This Section D...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 49 pages
Free eBook download for Kindle from 24 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The 7 Secrets to Your Ideal Body: How to Refine Your Exercise and Diet to Achieve Maximum Results

by Alex King

Wish to maximize your appearance, strength, endurance and good health? Discover EXACTLY how to take that final leap to the ideal body you've always dreamed of with these 7 unbelievable bodybuilding secrets!INSIDE THIS BOOK YOU'LL DISCOVER:• Diet/Exercise rules to maximize your Appearance, Strength, Endurance and Good Health.• Training/Nutrition secrets will advance you to your goal of a trim and fit physique or sexy figure.• Secrets were accumulated from a myriad of experts in wide variety of fields.TABLE OF CONTENTS:Secret # 1 - Set GoalsSecret # 2 - Picture YourselfSecret # 3 - Make a PlanSecret # 4 - Condensing the WorkoutSecret # 5 - Muscle priority systemSecret # 6 - Fat Burning Foods and Super FoodsSecret # 7 – The Bodybuilder’s Lose-the-Last-of-the-Fat ProgramClick the BUY...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 24 November 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

THE PERFECT HOME WORKOUT PLAN: Keeping Fit From The Comfort of Your Home

by Ashanti Sanders

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 32 pages
Free eBook download for Kindle from 24 November 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

A Skeptic's Journey Through the Yoga Experience

by Earl Hutchinson

A Skeptic’s Journey through the Yoga Experience takes a hard and personal look by one who once held deep skepticism about yoga at the history, the myths, the controversies, the practice, the philosophy, the growth, commercialism of, and impact of yoga. The book examines the racial and gender conceptions and controversies that confront yoga, as well as the controversy and debate over the physical hazards of yoga to men especially. A Skeptic’s Journey Through the Yoga Experience is a small primer that aims to give a skeptic’s impressions of some of the hot button issues and controversies in the yoga world-gender, race.physical hazards, men, and women, commercialism, and the future. It in no way pretends to be a comprehensive and definitive study of yoga. The author intersperses through...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 24 November 2020 onward PDT/PST 

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Rating: 3.30 / 5
3 reviews

Slow Cooker: Ketogenic Diet: 92 Ketogenic, Low Carb, Healthy, Delicious, Easy Recipes: Cooking and Recipes for Weight Loss - 2nd Edition (Eating Well, ... Habits, Ketogenic Diet For Weight Loss)

by Arianna Brooks

WOULD YOU LIKE TO TRY A DIET THAT ALLOWS YOU TO ENJOY DELICIOUS FOOD WITH APPROPRIATE AMOUNTS OF FAT, PROTEIN, AND CARBS?
***FREE Bonus Right After The Conclusion***

I bet you do, and this book is the perfect reference for you! A ketogenic diet offers many benefits, the best of which is that helps transition your body from using glucose to using fat as fuel. What this means for you is that you get to enjoy great tasting food without sacrificing you well-being with the added bonus of losing some of that extra weight.

The question is how do you get started?

Look no further than this book. Although a ketogenic diet requires careful meal planning, you will find everything you need to get started on your own ketogenic meal plan in this book. So take ...

Genre: Cookbooks, Food & Wine, Regional & International, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction, Parenting & Relationships, Parenting, Sexuality
Size: 66 pages
Free eBook download for Kindle from 24 November 2020 onward PDT/PST 

Yoga To Be Fit: And Other Things You Need To Know

by Shubham Pal

You have found out about the questionable matters that Yoga hone has stimulated and you will try it out, however your inward voice says that it is excessively costly for you, that it is just for the youngsters or perhaps you are worried about the possibility that that you are not that adaptable as this practice would require. The time has come to put your internal voice very still as Yoga is an open movement for everyone, paying little respect to money related status, age and wellness level. No one can ever say that they are excessively old for Yoga classes and as opposed to making utilization of machines or weight reduction gadgets, Yoga can assemble stamina, quality and adaptability inside your body. You ought to begin with a level that you feel the most OK with and perform it at your ow...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 24 November 2020 onward PDT/PST 

Yoga Traning: Lumbar Spine

by Biljana Nikolic

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 1.36 mb
Free eBook download for Kindle from 24 November 2020 onward PDT/PST 

The Ultimate Secret Weapon of Fitness for Women: How You Can Create Any Physique You Choose!

by Wade Hoover

Are you looking to make a change? Would you like to be in better shape? Are you looking to live a fuller, happier, more active lifestyle? When you look at your body in the mirror, do you feel that there are changes you would like make? Have you tried to make changes in the past and failed? Have you had successes in the past, but they were short-lived? Are you tired of the nonsense?How would you like to finally create the body you've always wanted? If you are interested in trying something completely different, I have something I know you are going to love! “The Ultimate Secret Weapon of Fitness for Women” is a brand-new approach to body-sculpting.In this book, you will learn a new approach to burning fat faster than you could ever imagine possible. You will learn not only what to do, b...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 144 pages
Free eBook download for Kindle from 24 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Proper Exercise Primes Preppers for Disasters

by Dan Vale

This book will help anyone to improve their physical fitness, but it is especially appropriate for preppers and their family members. The author gives reasons why physical fitness is important during normal times and why physical fitness is especially critical during a disaster.
Family members are compared to links in a chain, which is as strong as its weakest link. There are many suggestions regarding how to inspire physically unfit family members to exercise.
In this book, there are descriptions of a broad range of exercise methods that can appeal to people of all ages and physical conditions. Examples of such exercise methods are aerobic exercises such as walking, running, cycling, and swimming. Also discussed is exercise obtained through sports or weightlifting.
In ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 39 pages
Free eBook download for Kindle from 23 November 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Camino Ingles: 6 days (or less) to Santiago

by Susan Jagannath

Do you think you are too old, too young, or not fit enough for an adventure?
Banish that thought!
Do you want to trek the famous 500 mile/800 km Camino Frances in Spain, but don’t have 30+ days for that trek? Or are you terrified of the required fitness, research, and planning?
The Camino Ingles is the answer!
Walking the Camino was a goal of mine last year, and the year before that, and the year before that. I had never even walked five miles, I’m not a gym junkie but I wanted to walk the Camino to prove to myself that I could achieve a goal. But, I didn’t have the time for 500 miles, then, I heard of the Camino Ingles. The shorter time and distance of the Camino Ingles was the clincher, and I set out on a quieter, less travelled and less well documented wal...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction, Sports & Outdoors, Outdoors & Nature, Religion & Spirituality, Christianity, Spirituality, Travel, Europe, Specialty Travel
Size: 113 pages
Free eBook download for Kindle from 23 November 2020 onward PDT/PST 

Running & Marathons for Beginners: Marathon Running Boxset. Training for Your First Marathon & Running for Beginners (Jogging, Marathon Training, Health and Fitness Series Book 1)

by K. P. Foster

********** 2 Books For The Price Of 1 **********FREE WITH KINDLE UNLIMITED**********Running & Marathons for Beginners 2 Book Box-SetRunning for Beginners, a Guide to Successful Running for Health, Fitness, and PleasureDo you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too.Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .Anyone can start running, even if all you can manage to start with is a light jog around the block then you ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 23 November 2020 onward PDT/PST 

Apple watchOS 6: A Positively Thorough Preview (watch OS Preview)

by Cathy Young

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Genre: Computers & Technology, Hardware, Health, Fitness & Dieting, Exercise & Fitness
Size: 59 pages
Free eBook download for Kindle from 23 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Army Pushups: The Complete Guide To Maxing The Army Physical Fitness Pushup Test (Army Fitness)

by Adjust Fire

Many books explain how to train like a military athlete, but none deliver on this promise as much as Army Pushups. Reading this book is like punching in the cheat code for unlimited upper body strength. The Army Fitness guide on pushups gives you the knowledge you need to crush everything from Basic Training to Special Forces Selection. Within these pages you will find the techniques and pushup tricks which allow you to rapidly increase overall size and strength. This is a compilation of nearly decades’ worth of experience presented in an easy to read and easy to execute format. As a bonus, you will learn how to use Reverse Planning to design a workout program that doesn’t waste your time....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 28 pages
Free eBook download for Kindle from 23 November 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

The Power Of Habits: 14 healthy habits and 14 exercises to change your life and lose weight

by Hank L.

The Power of Habits
14 healty habits and 14 exercises to change your life and lose weight

Are you a victim of unhealthy food habits, stressful work regime and poor life style? Well… so you are certainly not the only one going through this. Isn’t it a common problem of 21st century? Competition runs high. You can’t afford to lose.

The lifestyle has deteriorated to an extent where people hardly get time to have a home cooked healthy food. Fast food chains are getting their coffers filled…but at the cost of what? Your health! Gyms are getting overcrowded as more and more people are resorting to disciplined workout schemes in order to counter increasing obesity. After all who wouldn’t like to transform their sagging bottoms, chunky cheeks and flabb...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 23 November 2020 onward PDT/PST 

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