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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-60 of 352
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Rating: 5.00 / 5
5 reviews

7 Hacks for Overcoming Worry, Stress, and Lack of Productivity: The God-Help Guide to Calmer Living for Those Tired of Self-Help Failures.

by PEGGY ROSE

In Worry Less, Achieve More, Peggy Rose explains the roadblocks that most people encounter when trying to avoid stress. This practical, step-by-step guide teaches you how to relieve anxiety, declutter your mind, and start focusing on productivity instead, helping you become a more well-adjusted individual. By learning to eliminate negative thoughts using beginner's techniques and practicing mindfulness, you can stop worrying and using your energy for more important things....

Genre: Self-Help, Stress Management
Size: 36 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

How to Manage Pressure in Your Life: Slow Down Autopilot, Use Critical Thinking and Act

by Radu Mircea

This book shows readers how to effectively manage everyday situations when they feel under pressure. After reading it, you will have a better understanding of behaviors under pressure and you will be able to apply a proven method to achieve your goals when you are under pressure.How to Manage Pressure in Your Life offers an action-oriented learning experience. The main focus is on the practical process of developing the necessary skills to manage pressure in your daily life. The method has 3 steps (Slow down Autopilot, Use Critical Thinking and Act) with 2 actions for each step. Steps and actions present practical details about what, why and how to do in specific situations under pressure.The best way to learn how to manage pressure in your life is to practice it. A complementary tool – ...

Genre: Self-Help, Stress Management, Education & Reference, College & University
Size: 82 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Productivity Hacks: How to do less and get better results

by David Vellacott

...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

How to become a strong and emotionally intelligent woman leader: How highly successful women become leaders and stay emotionally strong while doing it

by Stephanie Blake

...

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: 59 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

You Can Do Hard Things

by Kassandra Vaughn

Have you ever found yourself going through tough life experience after tough life experience and asking yourself, "When is this going to end?" Are you struggling with relationships, work and feel like you're living a life that's not your own?Are you ready to stop struggling through life and, instead, develop the confidence and power to turn any obstacle into an opportunity? If you answered 'Yes' to any of the above, this book is for you!In 'You Can Do Hard Things', you'll learn how to develop the resilience, grit, and stamina in takes to thrive through ANY life storm. You'll learn how to heal from the things you never talk about, how to develop self-worth even when you don't feel worthy and how to master the spiritual classroom you're in.This is a book that's going to help you develop t...

Genre: Self-Help, Stress Management, Parenting & Relationships, Family Relationships
Size: 61 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Stress Less Workbook: Best Strategies for Stress Relief for the Anxious Mind, Get Rid of Worry and Depression in 5 minutes a Day

by Paula J. Harrison

Stop Stress and Anxiety wherever and whenever it starts.If you struggle from stress you’re not alone — like other millions of Americans, you know, when that happens, our stress levels can get out of control and leave us feeling overwhelmed, frustrated and exhausted. When that happens, what do you do? Where can you turn? Take a quick spin around the internet and you’ll see literally thousands of stress relievers and strategies. Just the amount of information about stress and stress management and anxiety can be downright overwhelming. Which way should you turn? If you’re like most people, you don’t. You just put your head down and keep grinding away. Who has time to sort through hundreds of webpages?Relief is here. Stress Less Workbook  brings together the best of both worlds...

Genre: Self-Help, Stress Management
Size: 114 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Anxiety Workbook for Adult : Freedom from Depression in 7 weeks: Discover the Cognitive therapy techniques to recover from depression and to attain mindful self-compassion.

by Allan Kasper

eBook Description :The Anxiety Workbook for Adult : Freedom from Depression in 7 weeksIn today modern world, everyday we face challenges, stress and pressure between work and social life. As time goes by, these cumulative effect will eventually lead to anxiety, phobia and depression. In worse case, it may even lead to suicide.Cognitive Therapy Techniques have been proven to recove from anxiety and depression. This book provide step-by-step guide on how to use Cognitive Therapy Techniques.After 7 weeks of practice, you will be able to attain mindful self-compassion and free from depression.Want to Know More?If you want to know more, select the “BUY” button at the top of the page. You will be uncovering happiness in 7 weeks...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Stress Management: How To Cope With and Reduce Stress: Stress management tips. How to manage stress. How to reduce stress.

by Life Success Books

Hаvе уоu ever wоndеrеd whу suddenly уоu get really fruѕtrаtеd аnd аngrу but you саnnоt idеntifу thе саuѕе оf thiѕ еmоtiоn? Many people suddenly fееl ѕо tired withоut realizing that it iѕ a result of accumulated ѕtrеѕѕful еvеntѕ in thеir livеѕ thаt they оvеrlооkеd оr juѕt fаilеd tо rесоvеr from. Looking for a way tо reduce that ѕtrеѕѕ? This еBооk will be уоur guidе tо еnding уоur ѕtrеѕѕ bу simply fоllоwing ѕоmе proven tiрѕ аnd tесhniԛuеѕ. ...

Genre: Self-Help, Stress Management, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Stoicism in Modern Life: Stoic Mindset to Discipline, Mental Toughness, & Emotional Intelligence

by Arelius Holt

Here is the secret: your happiness is entirely up to you. You can be happy no matter what happens to you and no matter what material things you have. Everything important is under your control. Sound silly? That’s why you need this book. The philosophy of Stoicism has helped people for thousands of years and is one of the bases for several modern techniques of psychology, such as CBT. It teaches us how to understand our place in the world and concrete techniques for making us better. This book will go through the philosophy of Stoicism, from A to Z. We will learn about what the good life means and how to achieve. We will talk about ways to develop self-control and specific practices that can help you gain peace and tranquility. Most people spend their life being buffeted by outside force...

Genre: Health, Fitness & Dieting, Reference, Self-Help, Creativity, Motivational, Self-Esteem, Stress Management, Religion & Spirituality, New Age, Spirituality
Size: 118 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

HAPPINESS: A Guide To Developing A Happier Life (Self-Love, Self-Esteem, Self-Confidence, Healthy Relationship, Emotional Intelligence)

by Sarah Palmer

Download FREE on Kindle Unlimited!

Are you searching for your true Happiness?
Do you wish that you could alleviate yourself of sadness, and fatigue?
Do you want to find a way to fight the depression without having to make doctors appointment?

If you answer yes to any of the above questions you need to download this book.

“Happiness” will teach you scientifically proven methods to feeling happier and more fulfilled in no time!

This book contains proven techniques on how to become a truly satisfied individual and burst the heavy raincloud of worry, and anxiety that is looming over your shoulders forever.

Many people fail to realize that there are small lifestyle changes that you can implement within your daily...

Genre: Health, Fitness & Dieting, Self-Help, Stress Management, Nonfiction
Size: 45 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

The Temple of Sun: Inca Culture Mandalas

by Luis Felipe Mujica

IMPORTANT !
PLEASE NOTE - The KINDLE edition of this book is for your reference only and is NOT intended for coloring within the device! It is a preview - its main intent is to show the designs that are available in the physical copy of the book.

20 patterns full of peruvian Inca's culture and short mythology stories for Relax, stress releiving and meditation. Feel the energy of ancient cultures and let your creativity explotes.

You can get a PDF version of these patterns so you can print them out and get coloring.


Helps to relax & boost your meditation
Helps to balance your body, your mind, and your spirit
Give you that spiritual connection that you needed
Enhance your creativity
Encourage your self-expression

Genre: Arts & Photography, Art, Self-Help, Stress Management, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction, Religion & Spirituality, New Age
Size: Unknown
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

MINDFULNESS: THE BEGINNER’S GUIDE: A guide to Inner Peace & Tranquility – Easy Step by Step Guide to Reduce Your Stress and Live in the Present

by Dominique Atkinson

Discover The Secret to Peace and Tranquility in this Amazing Book !!
Inside you will Find a Detailed Description of Ways in Which to Reduce Your Levels of Stress and Live in the Present

The present іs an extremely pоwerful state оf exіstence. Іt plays a crucіal rоle іn the practіce оf mіndfulness. Tо be mіndful means tо be cоnscіоus and aware оf yоur experіences. The practіce оf mіndfulness has develоped wоrldwіde as a means tо cоpe wіth emоtіоnal experіences and reach new spіrіtual heіghts.

In this book, you will learn what mіndfulness іs - and what іt isn't. Іt's yоur essentіal guіde thrоugh the many mіscоnceptіоns abоut thіs ancіent practіce. Beіng mоre cоnscіоus, lіvіng іn actіve awareness, an...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Buddhism
Size: 50 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Daily Pursuit of Happiness: A practical guide to gaining and maintaining personal happiness and

by Raymona Brown

Daily pursuit of happiness is more than just another book on how to be happy. It is far more than just providing ways by which to create a happier life. This book uses tried and true practices to teach individuals new ways of thinking so as to increase their happiness. The principles provided in it are universal and easy to understand, they are designed to teach every and anyone new ways by which to gain complete and true happiness.

In these times of economic uncertainty and stressful situations coming at you from every direction, Daily Pursuit of Happiness shows how you can get through hard times and keep your heart open, all while moving from sadness to happiness, despite what is going on around you.

In this highly educational and effective guide, you will be su...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

EI For Leaders: How leaders become emotionally intelligent

by CARL MICHAELS

...

Genre: Self-Help, Stress Management, Nonfiction
Size: 59 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

The Passion Principles: The Key to a More Fulfilling, More Creative Life

by Dennis Houchin

Passion is a critical element of a successful and fulfilling life. But the word 'passion', as we understand it today, is only a diluted version of the original concept. The principles described in this book will breathe new life into an old word and take the mystery out of how using passion can enrich your life. Understanding and applying these principles will lead to a more satisfying, happier and more peace filled life. Whether you have a passion, but are not satisfied with your life, or you think you don't have a passion at all, the principles in this book will help you develop an authentic passion that has real power to transform your life....

Genre: Health, Fitness & Dieting, Self-Help, Happiness, Motivational, Stress Management, Nonfiction, Teen & Young Adult
Size: 30 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Depression: 101 Powerful Ways To Beat Depression, Stress, Anxiety And Be Happy NATURALLY! (Depression and Anxiety, Depression cure, Depression self help)

by Shining Universe Energy

Invite happiness into your life by learning these powerful NATURAL techniques which will help you keep away from depression, stress and anxiety forever

This book contains actionable strategies on how to beat depression and be happy always. The steps mentioned in this book are extremely simple but very powerful and when practiced over a period of time can really make a difference to one’s life and overall personality.

Depression affects millions of people worldwide. In fact, it is as common as ‘common cold’. Recognizing the problem is the first step but unfortunately, many a times, people do not even realize they are going through depression.

This book will educate you on how to identify the problem and then show you simple yet powerful techniq...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 58 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

The Cozy Life: Rediscover the Joy of the Simple Things Through the Danish Concept of Hygge

by Pia Edberg

In today’s world, we’re constantly rushing from one thing to the next and are struggling with information overload. We’re more disconnected from ourselves and our loved ones than ever before. Rediscover the joy of the simple things through the Danish concept of Hygge in The Cozy Life. This book will inspire you to slow down and enjoy life’s cozy moments!

Learn about the Danish cultural phenomenon of Hygge, and the secret to why
Denmark is consistently rated the happiest country in the world
Embrace the little things and take simplicity and minimalism up a notch
Add Hygge into every aspect of your life with practical examples and tips
Say goodbye to the Winter Blues and live a healthier, centred life

This charming little book, filled...

Genre: Self-Help, Personal Transformation, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Travel, Europe
Size: 113 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

The Art of Balance Cheat Sheet

by David J. Bookbinder

The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard.In The Art of Balance: Staying Sane in an Insane World, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball.The Art of Balance doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish. Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies--and thereby become the master of your destiny.This Cheat Sheet is a quick overview of the six-step system for restor...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 22 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

MEDITATION: Meditation For Beginners Box Set – Your Mindfulness Guide to Relief Stress, Achieve Happiness and Peace (Happiness, Emotional Intelligence, How to meditate, meditation techniques)

by Sarah Palmer

4 Books Included Plus FREE Gift "LIMITLESS ENERGY" Program!

Are you battling worry, stress and anxiety?
Do you wish that you could alleviate yourself of sadness, and fatigue?
Do you want to find a way to fight the depression without having to make doctors appointment?

If you answer yes to any of the above questions you need to download this book.

“Meditation For Beginners Box Set” will teach you scientifically proven methods to feeling happier and more fulfilled in no time!

The titles included in this box set:

Meditation For Beginners
Mindfulness
Mindfulness for Beginners
Emotional Intelligence

These books contains proven meditation techniques, using zen meditation on how to bec...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Buddhism
Size: 189 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

100 Vacation Days a Year: Your Way Out of Modern Slavery

by Barak Paztal

In February 2004, Barak Paz-Tal, a Customer Marketing Manager at ‘Partner Communications’, was working round the clock, getting frustrated and feeling he was going nowhere.He did not see himself fulfilling his dreams and enjoying more vacation time. Following a workshop in Jerusalem, he began a process of deep inner change. He quit his job, became self-employed, relocated to China and built two multimillion-user Internet businesses. When he returned to Israel he established an Internet marketing business as well as a real estate investment company. Today, Barak travels, surfs, and enjoys free time which enables him to increase his social awareness. Together with his mentor and bestselling author Robert Shemin, who lectured together with Tony Robbins, Donald Trump and Robert Kiyosaki an...

Genre: Business & Investing, Business Life, Skills, Personal Finance, Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Education & Reference, College & University, Travel, Specialty Travel
Size: 290 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Self Discipline Solution: Build Habits to Reach Goals Faster

by Mike Eiman

Self Discipline in two hours?You're almost there. If you're thinking about buying a book on self discipline, it means you've had enough. You're done watching other people reach their goals while you stay stuck.The Self Discipline Solution will show you how to change your thinking so you can spend more time on things that are important to you, and less time on things that don't matter.This book will guide you through:Identifying the root of your discipline problemsEliminating old bad habits and replacing them with habits that support your goals.Making better use of your limited free time.Avoiding pitfalls that will send you back to your old ways.Becoming a constant learner.Dealing with burnoutServing as an inspiration for others.Whether you're an entrepreneur, professional or just someone w...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Creativity, Stress Management, Nonfiction
Size: 43 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

More Kids Less Stress: 17 easy ways to enjoy a calmer, happier home with a new baby and toddler

by Menzies Campbell, Karen

Bringing home your new baby is possibly the biggest thing that’s ever happened to your toddler. It doesn’t have to be the worst.
More Kids Less Stress is a practical and friendly guide to help you adjust to life with a new baby and toddler.
Get some useful parenting tips to help you:

Make the most of naptimes
Make your baby’s feeding time fun for your toddler
Deal with sibling rivalry in its earliest stages
Find some guilt-free “me” time - and much more!


More Kids Less Stress is by Australian writer and mother-of-two Karen Menzies Campbell and features tried and tested advice from parents who have made it through the transition from one child to two....

Genre: Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Parenting, Sexuality
Size: 42 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

TIME MANAGEMENT: saving 4 HOURS a week (Increase Productivity, Time Management Skills, Time Management Tips, What is Time Management, Time Management Techniques Book 2)

by Calvin K. Lee

Do you want to save 4 HOURS a week?

Does it feel like you don't have enough time to do everything on your to-do list?

Do you wish a day has more than 24 hours?

If so, you should read this book. This book will provide ways that you can save time throughout your week. There is a suggestion for every day of a 30 day month. You can use as many or as few as you like. If you use just 2 suggestions in this book, you can easily save 4 HOURS a week. If you use all 30, you'll become a master of time management and can start doing the things you really want to with all your time savings.

What would you do with an additional 4 HOURS a week? That's enough to watch a Lord of the Rings movie or King Kong by Peter Jackson. You can take a nap. You can rea...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 119 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Affirming Affirmations: Encouraging quotes from senior citizens to inspire you to live out loud

by Tye Hilliard-Amy

Life has its ups and downs. When one thing’s going right, another is going wrong. You might spend all of your life searching for the perfect relationship, job, or house, but is that really what you should be paying attention to? How are you supposed to know what’s truly important?Once you hear the advice of the older generation, you can access a better understanding of yourself and of the path you seek. Affirmations and personal stories from those with true wisdom can help us pay attention to what matters to them the most and to rediscover the wonders about ourselves.With enlightening quotes from real life senior citizens, Affirming Affirmations informs all generations of inspiring ways to approach life, from those who have been living it the longest. These explorations of “I am” a...

Genre: Self-Help, Motivational, Stress Management
Size: 40 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Hope over Anxiety: How to smash crippling anxiety and live the life you will love!

by Christopher Moss

You are fed up of the suffering and pain. Tired, frustrated, need a purpose. You want to find a way out of crippling anxiety. It’s ruining your life. You need answers, but you are not sure where to go. You want a better life than just fighting, being in survival mode everyday. Does this describe you? Anxiety is individual to you. But Hope over Anxiety will help you and give you the direction you need. Hope over Anxiety is a simple, easy to use book - with no jargon. Simple and easy steps to gain the valuable skills to beat anxiety. It is your companion. It will champion you through the pitfalls of your journey. You will believe that you can break free, as I have.Hope over Anxiety will teach you:•How to understand you and your triggers•Create the belief you can smash anxiety•To buil...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Motivational, Stress Management, Nonfiction
Size: 164 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Create a Life You Love: 10 Healthy Habits to Transform Your Life Now

by Chantal Cox

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Religion & Spirituality, Christianity, Spirituality
Size: Unknown
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

How to be a Beginner and Deal With Stress Like a Pro: STEPS FOR MANAGING AND DEALING WITH STRESS EASILY AND EFFECTIVELY

by Evan Harris

Get on your way to a happier more fufilled you by learning how to efficiently and effectively manage any stress may encounter in your daily lives....

Genre: Self-Help, Personal Transformation, Stress Management, Nonfiction
Size: 21 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

STRESS Management (anxiety, relaxation & pressure): how NOT to be the richest person in the graveyard

by David Hyner

This stress management ebook gives you the confidence, knowledge and skills to not only manage stress but prevent it in the first place!
Using techniques around autogenics (head to toe relaxation) and anger management, this will give you all you need to reduce stress, relieve stress and deal with stress and anxiety.

Relaxation is easy to talk about but hard to "do" when you are already stressed, so this ebook gives you the causes, consequences and pointers to identify your areas of stress, and then offers simple, easy to use techniques to reduce anxiety and tension that have been taught to the author and researcher (David Hyner) during his 160+ research interviews with top achievers.
They have shared the ways in which they reduce stress, relieve stress and deal wit...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Teen & Young Adult
Size: 67 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Simply Anxiety: A Quick and Easy Guide to Recognizing, Handling, and Overcoming Anxiety (Simply Mental Health Book 2)

by Chuck Howard

A quick and easy guide to recognizing, handling, and overcoming anxiety. It is brief, user-friendly, and free of confusing jargon. In less than an hour:- Learn to recognize the symptoms of anxiety- Discover the immediate steps you can take to lower your anxiety.- Learn to manage panic attacks.- Understand how to decrease your worry.- Choose the anxiety self-care steps that are right for you.- Increase your understanding of anxiety medications.- Discover the behavioral secrets to curing insomnia....

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Growth Mindset: Thinking Positive Daily: A Guide to Personal Growth and Self Esteem Mastery

by T Whitmore

This book is meant to serve as a helpful guide for those people at cross-roads between surviving the past and claiming a whole new approach to life.
You see sometimes even with the most enviable family, a great career, financial freedom and great friends and relatives, without the ability to nurture a positive mindset, you find that most people still continue to live the most unfulfilled and unmotivated lifestyles.
Look around you and especially take a deeper glance at those people in your immediate circles; your friends, relatives and even co-workers. Do they seem somehow stuck regardless of how much bliss they have going on in their lives? Do you find yourself wondering why they accept how things are and move on like all is just fine. You see those hitches you found while ana...

Genre: Self-Help, Happiness, Motivational, Self-Esteem, Stress Management, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Remembering to Breathe: 5 Easy Exercises for Caregivers to Reclaim a Healthy Life-Work Balance

by Melissa Valdellon

The exercises in Remembering to Breathe are designed to address your specific stress triggers and help you work through them. Written in a concise and accessible manner, this book is especially intended for caregivers – both professional and personal – who suffer from stress and burnout as they ceaselessly give of themselves to patients, friends, and family. Health care providers, family caregivers, students, and many others who struggle with work-life balance have already experienced great success by implementing the exercises found in this helpful how-to guide....

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

100 Life Strategies: Pristine Pieces of Wisdom for a Modern Life that Brings Happiness and Fulfilment

by

Do you struggle to keep different aspects of your life on track? Looking for the answers and solutions on how to be happy, healthy, conscious, loving and good? You are not alone, these questions are cruising through the whole course of humanity, through the life of every single person. All the solutions have been revealed long ago, and are you the one who is ready to take an action in applying them?THEN THIS BOOK IS FOR YOU! In 100 Life Strategies by Elena Lori, you will dwell into the quotes of famous thinkers of all times, such as Jesus, Buddha, Socrates, as well as modern ones such as Louise Hay and Nikola Tesla and get a pure easily digestible idea of what they meant and how you can apply their knowledge today in your life. It provides you with the most powerful and effective habits th...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Happiness, Inner Child, Motivational, Personal Transformation, Spiritual, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy
Size: 198 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

How to Clear Your Mind and Learn to Relax

by Palmer , Cynthia

...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Self-Confidence Boom: How to Build Confidence and Live a Happier Life (Happiness on Steroids)

by George Zelina

Imagine a moment in your life when you set a goal to yourself. ‘I’m going to quit smoking.''I’m going to lose 20 pounds to shape up for summer.''I’m going to start running because I miss doing exercise.''I’m going to learn Portuguese because I want to watch Brazilian soap operas in their original language.'In fact, you can think of anything that you’ve started but for some reason have never succeeded. Say the circumstances were not good or you were just lazy, it doesn’t matter. I would always find someone or something to be blame for. This is how we all work. It is always easier to reject than reflect on ourselves a bit and size up what we could have done in a different way to make things better.This book is about how to do it differently. This book is about my journey. I wro...

Genre: Health, Fitness & Dieting, Self-Help, Creativity, Inner Child, Journal Writing, Motivational, Self-Esteem, Stress Management, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Stress No More!: Your Personal Tool Box to Manage Stress

by Samantha Westwood

Life is stressful! Having a tool box ready is one of the best ways to manage stress!Download FREE with Kindle Unlimited! Whether you want to learn about how stress affects us, control and manage your stress better, or be able to reduce your stress level in any situation, this book will teach you all you need to know about stress management.Stop stress from invading your life without any invitation!All you need to do is to learn how to use proven tools to reduce your stress levels and manage your stress on demand. With the right tool box, stress can be managed and make your life easier and more fulfilling. With the right information about what stress does and acts on your body and your mind, you will be better equipped to manage your stress on your own terms. Instead of feeling helpless an...

Genre: Self-Help, Stress Management, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Mindfulness For Beginners: Make The Most Out Of Your Life (Mindfulness, Mindfulness For Beginners, Meditation, Meditation For Beginners)

by Martin Brandt

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 61 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Productivity Hacks: A Project Management Plan for lazy people to become more Productive

by George Pain

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Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Education & Reference, Religion & Spirituality, Christianity, Studying & Workbooks
Size: 55 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Be the Hero of Your Life: An Instruction Manual for Self-esteem (Be the Hero of Your Life Book 1)

by Elena Adani

The author of this book will take you on a journey to discovering the traps of the mind and the subconscious, which block you from living happy Interpersonal relationships and having good self-esteem. You will learn how to improve your communication and social skills, how to increase your awareness, how to resolve conflicts, how to avoid the conditioning that acts as a trap for self-esteem, and how always to maintain it through a series of effective strategies. Aside from being a journey to increasing your self-esteem, this book will give you practical yet essential tools for personal growth so that you can transform your life into something extraordinary....

Genre: Self-Help, Stress Management, Parenting & Relationships, Family Relationships
Size: 108 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Menopause: 2 Books in 1, Dealing with Menopause and Aging Naturally (Going Through Menopause, Natural Anti Aging Diet and Techniques)

by Naturally Young

Aging Naturally While Dealing With Menopause- Natural Alternatives and TreatmentsGoing through Menopause is a natural part of the aging process for women and it comes along with symptoms such as; changes in hormone levels, hot flashes, night sweats, loss of menstruation, mood swings, etc. This first book: Menopause- Signs, Symptoms, Natural Treatments & Remedies, will go over the different stages a women will experience throughout menopause and what natural & medical treatments are available to deal with them. This may be a trying time in your life, but this book can help you better understand what your body is going through!What is the secret to looking and feeling younger? Is there a magical cream that can turn back time? How can we stay healthy and feel more youthful? Women have been se...

Genre: Self-Help, Stress Management
Size: 82 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 3.30 / 5
3 reviews

Anxiety Workbook: Free Cure For Anxiety Disorder, Depression Symptoms, Panic Attacks And Social Anxiety Relief Without Medication And Pills (Social Anxiety Relief And Anxiety Management Book 1)

by Sandra Williams

FREE GIFTS INSIDE
Inside you will find:
1. Free Audio To End Anxiety And Panic Attacks Fast!
2. Bonus at the end of the book.

Learn How To Handle Anxieties, Panic Attacks And Depression Symptoms - Feel Better Instantly!
Today only, get this Amazon eBook for $2.99 $9.99!
Read on your PC, Mac, smartphone, tablet or Kindle device.


This book contains all the information you need to address any anxiety disorder you may be suffering from adequately.

Are you always anxious to the extent of not even being able to utter a word when you meet new people? Do you even have a hard time asking strangers for directions? Do you always find that you have secluded yourself because you are afraid of interacting with other people think...

Genre: Self-Help, Stress Management, Nonfiction
Size: 45 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

1,000 Word Solution: ON STRESS: How to Stop Worrying and Start Living a Life of Freedom

by Michael Santchi

Learn What It Takes to be Stress Free - In 1,000 Just Words!

Inside this booklet, you'll get the most important things that you need to know for you to eliminate stress in your life.

This book will be short and straightforward.

Just follow my suggestions or choose what applies to you.

Download your copy now and start living the best of your life today!...

Genre: Self-Help, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Stress Explained: Stress Overview, Causes, Types, Management, Prevention, Common Stressors, History, Effects, Dealing with Stress – Related Problems and Much More!

by Frederick Earlstein

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Genre: Self-Help, Stress Management, Professional & Technical, Medical eBooks, Education & Reference, Medical Reference, Nonfiction, Science & Math, Reference
Size: 2.54 mb
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Manifestation Through Relaxation: A Guide to Getting More by Giving In

by Neville Goddard

"Neville may be the positive-thinking movement's most radical and subtly influential voice."- Mitch Horowitz, bestselling author of "One Simple Idea"Your Guide to Getting More by Giving In...This book is going to show you how to achieve much more of what you desire in life – by trying less. Most of us don’t think personal, financial and spiritual success starts with relaxation. But we’re wrong.You’re about to find out that increased relaxation doesn’t just lead to better mental and physical health, but other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you. Inside you’ll discover how to: *Work less to achieve more *Streamline the manifestation of your desires *Ta...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age
Size: 130 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Conquer Procrastination Today: The Step-By-Step Guide to Crush Your Distractions and Skyrocket Your Productivity NOW

by Grant Atkinson

Break Free of Procrastination and Prevent It For Life Constantly avoiding tasks, saying "I'll do it tomorrow"? Wasting hours on social media when you have a big project to do? Chronically late for everything? You may be one of millions of people suffering from procrastination. This insidious problem reduces your productivity and effectively puts your life on hold. Most people don't understand the causes of their procrastination and remain stuck in the habit, losing COUNTLESS HOURS of their life. The truth is, if you're suffering from procrastination on a regular basis, it's because you're lacking an understanding of your mind. This book gives you a step-by-step blueprint that will help you free yourself from procrastination and live your life to the fullest. End "Tomorrow" and Skyrocket Y...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: Unknown
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

How to Control Social Anxiety and Panic Attacks : Eliminate Eating Phobias and Anxieties, End Generalized Social Anxiety, Learn to Control Your Nerves and that of Your Children

by Jorge O. Chiesa

Are you tired of looking for a magic pill that will make you lose your anxiety overnight?    If your answer is YES, I'm sorry to say that it won't be so easy for you to find it, but while you're looking for it, would you like to quickly and easily diminish or even eliminate your social anxiety and panic attacks? If you have said "of course", I am very happy with your answer and I respond by saying that I have the solution to your situation.    In this guide on How to End Anxiety and Nerve Attacks, you will learn and if you apply it you will get results like these... WHAT THE CAUSES OF ANXIETY ARE.PRACTICAL WAYS TO INSTANTLY DIMINISH NERVES IN SOCIAL SITUATIONS.WHAT LEVEL OF ANXIETY AND PANIC ATTACKS YOU SUFFER FROM.TIPS FOR TALKING EFFECTIVELY WITH YOUR DOCTOR.THE BEST MEDICINES YOU...

Genre: Self-Help, Stress Management
Size: 34 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Stress Management: How to Leave Stress Behind: Putting Personal Perspectives on Stress Management

by Pam Dere

Stress Management: How to Leave Stress BehindToday only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You’re about to discover how to manage stress alternatively and leave it behind. This book will take you back on how stress was first coined. You will understand stress through the stages of life, from pre-birth to adulthood stage. It will showcase the peculiar signs of stress and bring you to alternative options in managing or handling stress. This book will not offer any scientific evidence to back its position, but you can attest to its validity and there is no harm in exploring its effectivity. Stress is a disease and it can be fatal. The irony of a disease is that it can enter our body like a flash...

Genre: Self-Help, Stress Management
Size: 27 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

by Craig Huffman

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Stress Management, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Stop Negative Thinking: A Guide to Stop Worrying, Eliminate Negative Thoughts and Emotional Stress, Achieve Stress Relief and Become a Happy Person

by Jake Sharp

“Buy the Paperback Version of this book and get the Kindle Book version for FREE”If you want to overcome anxiety, fear, panic symptoms, stress and negative thinking, then keep reading!How often do you meet people who seem like they have never been stressed out in their life? Some certainly experience more stress than others, and we all need those moments of relaxation to help think clearly once again.Those who struggle with negative thinking will benefit from this book. It can be easy to fall into a pattern of toxic and negative thought, but it’s time that we push past that to nurture our inner optimist.Anyone struggling with emotions will find what they need in these chapters. Problems you may have had in the past with stress relief are likely due to basic methods of relaxing that n...

Genre: Self-Help, Stress Management
Size: 106 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Meditation Secrets Revealed: Get OFF The Damn Ground! (Advanced Flow University Book 6)

by Todd Denen

Did you know there is ONE MEDITATION TECHNIQUE (4D Meditation) that has a SECRET POWER which DIRECTLY INFLUENCES your Financial future and all of your Success in life…..In fact, the Yogi Flow Experts who discovered and perfected Meditation (4D Mediation) at least 2,500 years PRIOR to Buddhism say, FAILURE to use this ONE MEDITATION TECHNIQUE (4D Meditation) is the #1 ENEMY to achieving the life you desire for you and your family.After reading this book, you will have the ULTIMATE POWER to completely transform your life, if you choose to use it……Hold on while I REVEAL many unknown SECRETS about Meditation and show you what the Highest form of Meditation really is, i.e. 4D Meditation.Whether you are a seasoned Meditator or have never Meditated in your life, I GUARANTEE you will learn s...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Self-Help, Personal Transformation, Spiritual, Stress Management, Sports & Outdoors, Golf
Size: 135 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Parenting a Video Game Addict: Strategies for Helping a Child Addicted to Video Games

by Jeffrey Munn

Are you concerned by how much time your child spends playing video games? Have you seen changes in his or her behavior that are causing you to worry? Parenting a Video Game Addict will give you the tools necessary to:Determine if your child might be addictedTalk to your child about his or her video game use in a constructive waySet solid limits and boundaries that actually workGently but effectively guide your child towards healthier activitiesIf you've tried everything and nothing has worked, it's time to use a different approach. Stop resorting to desperate attempts to change your child's behavior by yelling, lecturing, or threatening. Instead, follow the structured, consistent steps outlined in this book to see real results that last.Parenting any child brings many challenges, but paren...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Relationships, Self-Help, Personal Transformation, Stress Management, Nonfiction, Parenting & Relationships, Family Activities, Family Health, Family Relationships, Parenting, Sexuality
Size: 164 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

How To Be Happy: 12 Powerful Steps to Boost Your Confidence, Win Friends, and Live a Happier Life Now

by David Kim

Do you want to be happier today? Every day? I wrote this book to share the practices I have applied to be happier when things got tough. Do you want to learn how to get unstuck in life? I wrote this book for you to share tips I have applied to move forward when life seemed at a standstill.

I will show you how to be happy with 12 powerful, yet simple actions you can take.

As you gain control over your happiness and master everyday life and thoughts, you can dream bigger, better, and build the confidence to achieve those dreams.

Apply the ideas in the book during that challenging day or week in your life, and see what you come away with. Happiness won’t come to those who wait. So, read the book now and take hold of your life happiness....

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 96 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Morning Glory - How to Make the Most of Your Day by Changing Your Habits and Routines

by Lenny Olsen

How to Become an Early Bird and Love Your Mornings

Getting up in the mornings can be a real drag, especially if you’re the type of person who likes to stay up late. You would much rather stay in bed as long as possible, hitting the snooze button to try and capture just a few precious moments of sleep. This type of behavior usually results in stress, feeling rushed, and trouble being productive. The morning sets the tone for your whole day, and if your morning is sluggish and grumpy, that’s how the rest of your day will go.

Morning Glory is all about how to transform your mornings so you not only endure them, but love them. The book contains chapters on the importance of creating a sleep sanctuary, eating the right foods, and exercise. Establishing a good nigh...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Minimalism: Understand, Declutter, Maintain, Live

by Livie Wright

How Can Minimalism Bring Meaning To Your Life?You CAN have a greater, happier life by having less!If being rich and being happy were the same, every rich person would be happy. But are they? No, it’s not stuff and money that brings happiness. As we gain more resources, we try to look for more comfort and convenience. More and more money is pushed into objects, technologies and services that seemingly make things more convenient for us. And for the most part, they honestly do. But there comes a point where there is just too much and all the things start to take over! Minimalism is not about giving up on stuff. Minimalism is plain organizing. In this book, we’ll help you simply figure out the things that are essential for you and ways to reduce the chaos around you.Here is a preview for...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

MINDFULLNESS: Mindfulness for Beginners & Mindfulness Mastery Bundle Box: Change your life by Living in the Present Moment without stress, Find your Peace ... Happiness, Stress management, Anxiety

by Bob Smith

MINDFULNESS FOR BEGINNERS & MINDFULNESS MASTERY FOR A LIMITED TIME LOW OFFER PRICE GET 2 AMAZING BOOKS FOR 2.99 $ REGULAR PRICE 5.99$ FREE GIFT INCLUDED: FREE GIFT reveals exactly how I Brought more Joy, Happiness and Energy to my Life BOOK 1:This "Mindfulness for beginners" will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. Here Is A Preview Of What You'll Learn...Meaning of MindfulnessHow you can train your mindHow to practice MeditationsHow to development MeditationsBenefits of MindfulnessMindfulness is very essential if you are in relationship both intimate and friends Much, much more!BOOK 2: This "Mindfulness Mastery" contains proven steps and strategies on how to cope with stress and become a M...

Genre: Self-Help, Stress Management, Religion & Spirituality, Buddhism
Size: 47 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Mindfulness for Beginners: Change your life by living in the present Moment, find your peace and happiness (Mindfulness, Mindfulness Meditations, Happiness, Stress management, Anxiety)

by Bob Smith

This "Mindfulness for beginners" will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. FREE GIFT INCLUDED: FREE GIFT reveals exactly how I Brought more Joy, Happiness and Energy to my LifeHere Is A Preview Of What You'll Learn...Meaning of MindfulnessHow you can train your mindHow to practice MeditationsHow to development MeditationsBenefits of MindfulnessMindfulness is very essential if you are in relationship both intimate and friends Much, much more!...

Genre: Self-Help, Stress Management
Size: 35 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Reading Study Notes: Exam Edge, Read Fast, Remember Better

by Vick S

GET: An unfair advantage in your studies

Do you want to learn the techniques for studying well? Do you want to read fast and remember more? Do you want an unfair advantage for your studies and examinations? What are the methods the top students use to gain more marks? How do the top students plan their study course? How to prepare well? What to do on the exam day? How to handle the stress?
If you want answers to any of the above questions, this is the book for you.

DISCOVER: The secrets of reading for learning and reading for examination

In this book I share the secrets of reading successfully for learning, and for examinations. Hint: Both are important and need different approaches. I share with you, how to plan your studies, and how to prepare...

Genre: Self-Help, Stress Management, Nonfiction, Education & Reference, Studying & Workbooks
Size: 19 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

The Gibraltar Briefcase: The Wise Weapons of Exceptional Executives

by Thejendra Sreenivas

The Gibraltar Briefcase is a bunch of raw advice on management, leadership, and self-improvement for the modern business executive. The Rock of Gibraltar, or Pillar of Hercules, located in Europe has been standing tough and strong for centuries despite several enemy attacks and long sieges and nothing can destroy the Rock or her people. The statement ‘Solid as the rock of Gibraltar’ is often used to describe a person that cannot fail or be subdued. To become such a rock, you must continuously repair and detoxify yourself physically, mentally, and spiritually to protect the forts you hold dear. The techniques in this book are the knowledge weapons to help you thrive and survive in modern stressful workplaces and become like a rock but without turning into a stone....

Genre: Self-Help, Stress Management
Size: 85 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Essentialism: Do less but accomplish more, guide to identifying the essential things, focus on and getting them done

by Martin G. Hell

Are you spending your day chasing after things to do? And, at the and of day, you haven't even completed them at all, you just feel more stressed. You have the feeling that there are too many things to do and you have no time, maybe a 48-hour day wouldn't be enough. I know this feeling: your boss, your job, the school, the traffic, your family, bills to pay, clients, notifications that reach you every minute, e-mails, messages from colleagues, friends, partner.......can you see the chaos? Our life is too messy nowadays.Do you want to get out of it, as I did?Simplify your life, finding the right balance between the things you want to do and the life you must lead.I know what are you thinking now: Yeh...It is easy to say, not easy to do. That's why I wrote a guide, because you don't need t...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management
Size: 94 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Morning Weight Loss: 3-Week Productivity Boosting Program To Help You Get More Done And Shed Pounds, Permanently! (Healthy Habits, How To Get Abs, No Gym Needed, Wake Up Early)

by John Mayo

Are you ready to learn the life changing secrets of the miracle morning?

Let me guess, you hate mornings, you can barely keep your eyes open during the first hour of your day and you need to drink coffee just to give yourself the energy to get into the shower... Well that's all about to change!

Say goodbye to coffee and energy drinks. This book will show you how to make the most of your mornings by helping you boost your productivity and lose weight at the same time!

I wasn't always a morning person, but now I love mornings and I find that when I get up early, read a motivational quote and do a quick workout my productivity gets boosted for the rest of the day. I want to share my strategy with the world and this book tells you everything you need ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 48 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

F*CK STRESS & ANXIETY: Take Back Your Life

by Jeffrey Anderson

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Genre: Self-Help, Stress Management, Nonfiction
Size: 160 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

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