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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-60 of 1104
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Rating: 4.60 / 5
5 reviews

Intermittent Fasting For Women: Healthy Lifestyle Guide For Weight Loss: Diet Guide for Beginners That Will Help You to Lose Weight, Improve Health + Advice for Ketogenic and Vegan Habits

by Dr. Sarina Brown

Are you ready to become the greatest version of yourself?!Are you tired of being bombard by all these new diet fads that simply don't work?Have you tried losing weight before but gave up because you never achieve any results?Inside this book you will discover:What intermittent fasting isWhy you should choose Intermittent fasting instead of other diet programsDifferent types of intermittent fastingIntermittent fasting as a lifestyleBenefits of intermittent fastingSpecific Intermittent fasting strategies for womenHow to build good eating habits and change your mindsetCommon mistakes while fasting and how to avoid themAnd even more…Take a second to imagine how you’ll feel once you achieve the health you desire. Read on to discover the exciting world of intermittent fasting and why it cou...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Sugar and its effect on the Body: The Whole Truth and Nothing but the Truth

by LOREN JENSEN

Is Sugar really that Bad for You?

We tell you the whole truth and nothing but the truth, which is not sweet and sugary at all. On the contrary, the taste of this truth is rancorous and upsetting. You are going to receive an unpleasant jolt from what we hold for you in the book.
However, the same book provides you a list of healthy alternatives to the killer sugar and if you successfully incorporate these alternatives into your daily diet, they will assist you lead a healthy and delightful life.

The lip-smacking sensation that scratches your taste buds are delivered by to you by the table sugar, but we request you to mug up the harsh reality that, this same sugar is not your friend but your enemy. It is the same destroyer sugar which is holding spare weight...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 43 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Plant Based Diet: 55 Delicious Recipes [plant based diet, plant plus diet, plant power food] (plant powered diet, plant diet)

by Barbara Williams

Plant Power Foods - 100 Delicious RecipesPlant Based Foods Can Work Wonders For Your Health Plant based foods are rich in antioxidants that prevent diseases and work wonders by boosting your immune system and ensuring that your body’s metabolism works the way it should. It contains carotenoids, flavonoids and phytoestrogen among other vital properties that will work wonders for your health. Plant Power Foods are packed with phytochemicals that are good sources of calcium, magnesium, potassium, fiber, iron phosphorus, folic acid, iron, zinc, selenium, essential amino acids, vitamins A, B, C and E, all of which are vital to our health. Many of the plant based foods included in these recipes are packed with antioxidants, beta carotene, chlorophyll, iron and essential fatty acids. When you...

Genre: Cookbooks, Food & Wine, Natural Foods, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 133 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Meditation For Beginners: Practical Meditation How to Fight Stress, Anxiety and Depression to Live A Happy and Fulfilling Life with Meditation Even If You’ve Never Meditated Before

by Antony Felix

You Are About To Learn How To Effortlessly Tame Your Stress, Anxiety And Depression With Meditation! Are the pressures of today’s world making you to be overly stressed? Are you afraid that the high amounts of stress may be setting the stage for the development of modern day diseases like hypertension, diabetes and many others? Has the stress in your life made you to lose sleep and even turn to food for comfort?This problem is about to end, with the teachings in this book!If you would like to: Gain control over your automatic negative thoughtsAre you looking for an effective way to reduce stressAnd….Wish to get into a state of profound, deep peace.Well, look no further, because meditation is what you need. As an increasingly popular stress relief remedy, meditation is increasingly prov...

Genre: Health, Fitness & Dieting, Personal Health
Size: 58 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

EATING BETTER: Low Glycemic Index Bread for Beginners Recipes for Healthy Eating and Diabetic Health 2 Cookbook set (bread recipe cookbooks, bread for beginners, cook once, box books, boxed sets)

by SierraReef Press

...

Genre: Cookbooks, Food & Wine, Baking, Health, Fitness & Dieting, Personal Health
Size: 212 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Family Man Fitness: The Complete Guide To Lose The Dad Bod, Lose The Fat And Get Ripped. A Detailed, Step-By-Step Guide (Kindle Publishing Series Book 1)

by Marty Kelly

...

Genre: Health, Fitness & Dieting, Personal Health
Size: 31 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Health e-Book: A Guide for Better Health

by Hesham Elsayed

Being healthy, and keeping that good health for as long as we can, is something which is undoubtedly important for most people. The benefits of good health are many and varied, but they are not things which come easily. Most of us will have to make crucial decisions about our health at some stage of our lives and the earlier we do it the better. The Health e-Book: A Guide for Better Health is a new book which aims to spread health and medical awareness in a simple and relaxed way. Within the pages you will find easy access to information provided in a concise format and including;•Prevention of chronic diseases like diabetes and high cholesterol •The cancer risks posed by processed meat•High blood pressure•Weight control and healthy eating•Caffeine and using it in moderation...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Oxytocin: The Biological Guide to Motherhood

by Kerstin Uvnäs-Moberg

What role does oxytocin play in the many changes that occur during pregnancy and breastfeeding designed to make mothers better mothers? How does birth, breastfeeding, and skin-to-skin contact affect oxytocin release? How do birth interventions--epidurals, Cesarean sections, oxytocin infusions, and medications--impact oxytocin release? And how does oxytocin release (or lack of) impact the mother and baby? After many years of researching oxytocin, author, physician, and researcher Dr. Kerstin Uvnäs-Moberg presents compelling scientific data that demonstrates the important role oxytocin plays in motherhood. In this book Dr. Uvnäs-Moberg describes how oxytocin helps mothers access an inborn female competence that helps them transition to motherhood and give birth more easily, feel better aft...

Genre: Health, Fitness & Dieting, Personal Health
Size: 213 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Master Your Lifestyle: 6 Elements to Improve Your Lifestyle, Become More Productive and Boost Your Energy

by Dennis Jonkman

Did you ever imagine what a perfect life would feel like? Having anything you want and being in total control? The sad part is that most people don’t even ask themselves that question. They wonder through life wanting things, but never taking action. They are scared of the things they have to sacrifice, they are scared for the very fact that they will not succeed in it. That they will quit right there in the process. Most people are even scared of the results they are going to get! They don’t know if they are able to handle all that pressure. But what if I tell you something that you already know. You only have one life. If you ask 99% of people on an older age what they regret most in their lives. It is not the things that they did and didn’t do right. It about the things they didn...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Nonfiction
Size: 125 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Aspie Fable Advocate: Tales, Traits, and Tips for Autism & Aspergers (Puzzle Peace Book 3)

by Jwyan C. Johnson

...

Genre: Children's eBooks, Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Nonfiction, Growing Up & Facts of Life
Size: 18 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

My Happy Pregnancy Cook Book: 40 Feel Good Recipes Including Naughty Eats and Wellbeing Treats

by Emma Thomson

Wow, you are amazing! Stop and think about it for a moment, you are growing a brand new human being inside you! Your wellbeing is of the utmost importance at this time. Eating well is key to taking care of yourself and your baby. Celebrate this unique and special time by enjoying delicious food that makes both you and your baby happy and healthy. My lovely, feel good cookbook is filled with cheeky recipes that are quick, easy and safe to eat in pregnancy. “My Happy Pregnancy Cook Book” takes you on a journey through pregnancy that helps you make the most of this unique and special time in your life. It helps you celebrate key events through food, eating and having a little fun. Why not try, ‘Secret celebration’ steak and pasta or ‘Hand dipped’ chocolate covered strawberries, ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BRAIN INJURY PREVENTION AND SAFETY TIPS: Reducing the Risk of Concussions and Traumatic Brain Injury in Sports and Activities!

by Leon Edward

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Safety & First Aid, Nonfiction, Sports & Outdoors, Coaching
Size: 49 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Coconut Oil for Beginners: Your Ultimate Guide For Optimal Health, Wellness, Beauty and Weight Loss (Health, Beauty, Weight Loss, Wellness)

by Beth Victor

This book contains proven steps and strategies on how to use coconut oil to ward off diseases, keep your body fit and healthy and have youthful, glowing skin.
Coconut oil is also beneficial for health, beauty, hair care and skin care and helps keep your body lean and aids in weight loss.
In this book, you will learn:
• What is Coconut Oil
• Benefits of Coconut Oil for Health
• Benefits of Coconut Oil for Wellness
• Benefits of Coconut Oil for Beauty
• How to Use Coconut Oil
• The Advantages of Using Coconut Oil
• Coconut Oil Compared to Other Oils

This book contains everything that you need to know about coconut oil and how you can use it effectively to help keep you maintain healthy, younger-looking skin, sta...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Diets & Weight Loss, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Dental Marketing Hacks: 2 Book Bundle - Dental Copywriting Hacks & Blogging Hacks For Dentistry

by Alex Wong

...

Genre: Business & Investing, Marketing & Sales, Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Accounting & Finance
Size: 174 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

How to Last Longer in Bed: Discover How to Increase Stamina and Last Longer in Bed

by Ryan Hirst

If you're ready to learn how to increase your staying power in bed, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Since time immemorial, men have had two major insecurities: the first is about themselves and their place in the world, while the second is about their lasting power in bed… especially when with another person. As a man, our sexual prowess and ability to go the distance plays a major role in (1) our very identity as men, (2) our (perceived) ability to satisfy our partner, (3) our ability to hold on to our partner, and (4) our ability to attract others… either by boosted confidence or by reputation. An increased sexual stamina can also be incredibly satisfying. While orgasms are wonderful things, it’s what happe...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 28 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Unusual Effect of Running: Running for Beginners (Personal Development Book): Healthy Living, How to Lose Weight Fast, Feeling Good, Increase Endurance, Weight Loss

by Martha Rowe

Unusual Effect of Running: Running for Beginners (Personal Development Book): Healthy Living, How to Lose Weight Fast, Feeling Good, Increase EnduranceToday only, get this Kindle book for just $3.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Nowadays the sedentary lifestyle is called “the second smoking”. It is implied that this little habit by insensible degrees breaks our health and, in big amounts, even kills. Some recent studies revealed a direct connection between the sedentary lifestyle and emergence and development of such diseases as diabetes, cancer, cardiovascular and mental diseases.Meanwhile, busy exercises can positively change the whole system of our body. We can see (or feel) the result of doing sport almost immediately, but in...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 86 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Retire: Retirement Planning for Smart People (Retirement for Smart People Book 1)

by K. L. Hammond

Retirement Planning for Smart PeopleRetirement Planning for Smart People is a book that looks beyond finances and at certain preparation that matters just as much as setting up a budget and saving for retirement. You have a new life to look forward to in retirement. Your kids are growing up, probably out of the house, living their lives, and you are free to travel. You are free to see how you and your spouse like each other after a lifetime of living together. Some couples find it is better to be semi-retired versus around each other 24/7. Other couples jump right into spending their time together and enjoying the retirement years. No matter what is best for you and your situation, you will learn how to look at retirement with a full and open perspective. In this book you will learn: How t...

Genre: Business & Investing, Personal Finance, Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Aging Parents, Sexuality
Size: 47 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

ZIKA: The Flying Disease. Everything you need to know about the Zika Virus, in one book (Zika Virus, Pregnancy Risks, Zika and Pregnancy, Caribbean Vacations)

by Charlotte Stella

ZIKA - The Flying Disease: Everything you need to know about the Zika Virus, in one book.Get this Amazon bestseller for just $2.99. Regularly priced at $4.99.Read it on your PC, Mac, smart phone, tablet or Kindle device.This book consolidates up-to-date information about the Zika virus from multiple sources, publications and recent studies. The idea is to offer a single repository on everything about the disease, such as: definition, symptoms, prevention, transmission and recommendations for those travelling abroad or as a simple precaution.Here's a quick look of the topics covered:- Introduction- Zika virus - Origin- What is it?- Transmission- Symptoms and Diagnosis of the Zika virus | Impact on Pregnant Women- Areas with Zika- Prevention- FAQ Summary- Recommendations for Travelers- In...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Travel, Caribbean, Latin America, Sexuality
Size: 32 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Smoothies for Weight Loss: Smoothie Recipes for Quick Weight Loss, Fat Burning, Detox and Increased Energy (Jonathan Crowley's Natural Health, Fitness and Weight Loss Book 1)

by Jonathan Crowley

Delicious Natural Smoothie Recipes for Quick Weight Loss

How would you like to have more energy for fun, family, work and exercise?

How about dropping that weight and once again having a body that's lean and fit?

Are you sick all the time and just need to detox and boost your immune system?

Whatever your goals are, these weight loss smoothies will help you get there!

I'm going to share with you recipes that I used to easily and quickly lose weight, live a healthier life, and supercharge my immune system while getting rid of nasty toxins in my system.

Lose Weight Quickly with these Natural Smoothie Recipes

Smoothies, as a complete diet for weight loss, or as a natural nutritional supplement to a regu...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 50 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Ayurvedic Herbs & Spices: Elixir of Life

by Yash Rawat

Spices enliven, refresh, renew, rejuvenate, heal and make us whole again. Therefore we should love herbs and spices and treasure them.The Veda and Vedic literature, with its 40 aspects, has many references to herbs and spices and is full of praise for their healing properties. In particular Rik Veda, the constitution of the universe, which is the first part of the Veda and is the foundation of all knowledge, often speaks in its hymns about the wonder of herbs.The textbooks of Ayurveda and in particular the Puranas, the history of mankind, describe the exceptional healing powers of herbs and spices. They state that the greatest healing powers are possessed by the sacred mantras of the Veda. Pure and clear gems come next, followed by medicinal herbs and spices.Important note:Never use medici...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Personal Health
Size: 208 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Intermittent Fasting & Keto Diet: Health Reset Box-Set for Brain Clarity & Weight Loss: “The Triple Threat Guided Workouts” & “Be A Holistic Healing Heroine” (IF & Keto Book 3)

by Yara Guillard

How do you maintain your metabolic rate while fasting? What workouts are safe for you while you’re in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world’s first ever workout audio guide that can make you look professional in the gym and phenomenal when you’re out in town. A professional personal trainer has specially created the Triple Threat Workouts for people who are on the Keto Diet and doing Intermittent fasting. Yara Guillard has used this exact formula on her real-life clients and has reaped massive results over the years of her profession. These Keto Diet and intermittent fasting friendly workouts are achievable regardless of your fitness level...

Genre: Health, Fitness & Dieting, Personal Health
Size: 283 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

EATING BETTER: Diabetic Cookbook Healthy Low Carb Instant Pot Recipes for Healthy Eating and Diabetic Health 2 Cookbooks Set (instant pot book, instant recipes, instant pot low carb cookbook))

by SierraReef Press

EATING BETTER - DIABETIC COOKBOOK HEALTHY LOW CARB INSTANT POT RECIPES FOR HEALTHY EATING AND DIABETIC HEALTH 2 COOKBOOK SETSUITABLE FOR BOTH DIABETICS AND THE GENERAL POPULATION FOR HEALTHY EATING AND TO HELP MAINTAIN HEALTHY BLOOD SUGARYou can read this book on your Kindle device, smart phone, tablet, mac or PC!!You’re about to discover how to (LOWER CHOLESTEROL, MAINTAIN HEALTHY BLOOD SUGAR, AND ENJOY LOW CARB MEALS WITH THESE EASY INSTANT POT RECIPES). Whether you want to (ATTAIN A HEALTHY HAPPY WEIGHT) or (EAT HAPPY FOOD WITH BENEFITS). READ THIS BOOK. It will change your life forever. Here Is A Preview Of What You'll Learn...HEALTHY INSTANT POT RECIPES FOR YOU AND YOUR FAMILYEASY LOW CARB AND LOW CHOLESTEROL INSTANT POT RECIPESEASY INSTANT POT RECIPES FOR HEALTHY BLOOD SUGARSTEP-BY...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Personal Health
Size: Unknown
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

EATING BETTER: Diabetic Cookbook Healthy Low Carb 5 Ingredient - Quick Recipes for Healthy Eating, Healthy Cooking and Diabetic Health 2 Cookbook Set (box books, kitchen matters, boxed set, box)

by SierraReef Press

EATING BETTER - DIABETIC COOKBOOK HEALTHY LOW CARB 5 INGREDIENT - QUICK RECIPES FOR HEALTHY EATING, HEALTHY COOKING AND DIABETIC HEALTH 2 COOKBOOK SETHEALTHY LOW CARB, HEALTHY EATING, LOW CHOLESTEROL, AND HEALTHY BLOOD SUGAR 5 INGREDIENT - QUICK RECIPES SUITABLE FOR ALL AND FOR DIABETIC COOKINGYou can read this book on your Kindle device, smart phone, tablet, mac or PC!!You’re about to discover how to (EAT HEALTHY LOW CARB DIABETES FOOD THAT LOWERS CHOLESTEROL, HELPS MAINTAIN HEALTHY BLOOD SUGAR AND IS SUITABLE FOR HEALTHY COOKING, HEALTHY EATING, AND CONTAINS ONLY 5 INGREDIENTS OR LESS). Whether you want to (ATTAIN A HEALTHY HAPPY WEIGHT) or (EAT FOOD WITH BENEFITS). READ THIS BOOK. It will change your life forever. Here Is A Preview Of What You'll Learn...HEALTHY RECIPES TO HELP YOU MA...

Genre: Health, Fitness & Dieting, Personal Health
Size: 139 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Say Good Riddance To Acne: Find Out The Causes Of Acne & Practical Steps To Get Rid Of Acne, Enjoy Smooth & Clear Skin Now! : your complete guide

by Zakaria Abdullah

Everything you need to know about acne from what is acne really to why it happens and practical steps you can take daily to finally say good riddance to acne!...

Genre: Health, Fitness & Dieting, Personal Health
Size: 48 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

BOOM! : Explosive Strength Gains

by Mark Sherwood

The Boom Method is based on a cycle of strength training workouts that are designed to promote accelerated strength gains and added hypertrophy. Out of the countless strength training programs that I have personally used over the course of over three decades of training, none have come close to producing the rapid progress that I experienced when using the Boom Method. The cycle of workouts is based on four phases that are strategically sequenced to work together in a synergistic manner. The result is that each phase empowers the next phase to work better which causes strength gains to take off at a rapid rate. These phases consist of:1.General Volume Training2.High Intensity Sets3.Speed Specific Volume Training4.Heavy Load Intensity Training Realistically, the Boom Method is not a long-t...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 37 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes—Includes 4-Week Meal Prep Plan (Beginners Friendly)

by Michelle Thomasson

 Buy the Paperback Version of this Book and get the Kindle Book version for FREE These recipes are delicious, easy, and packed with nutrients. Reaching your health goals are closer than you think.Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements.Switching diets should not be confusing or intimidating, which is why this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.This book contains information about plant-based diets as a whole, includin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 237 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Walking For Weight Loss and Fitness in 30 Minutes a Day: How to Start and Sustain Walking Exercise to Lose Weight and Gain Health & Wellness Benefits

by Dianne Rock

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 24 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Keto for Women Over 50: Burn Fat with a Kinder & Gentler Approach to Ketogenic Diet and Easy Exercises for Effective Weight Loss and Diabetes Prevention ... (Weight Loss for Women over 50 Book 1)

by Amanda Harper

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: Unknown
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Overweight: Get Rid of The Fat

by Don Vin

Overweight; Get Rid of The Fat with Smiles came out of a burning desire to help persons suffering from overweight and high cholesterol not to die in ignorance, when there’s a simple solution. The advice, as packaged in this book, gives you an insight into how the Creator designed the inner environment of the human body, and why this ailment cannot survive the Creator’s original design; and what to do to give overweight and high cholesterol a good fight with an assured victory.This book leads you by the hand to the root-cause of overweight and high cholesterol, and hands you a time-tested and trusted solution that is simple, available, accessible, affordable and applicable....

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health
Size: 15 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

KETO SNACKS COOKBOOK: Dessert on keto snack, keep your carbs intake very low and maintain your health at an optimal level always

by E. Wright, Deborah

There is a world of nutrition called ketogenic. This world avails you the opportunity to eat whatever you want to eat within the confine of keto diet to help maintain your weight as long as you want, and to also maintain optimal health. In this book you are looking at now, you will be shown how to prepare a keto snack. And you know the beautiful thing with this, you can eat as many of this as your wants, and it will not add to your weight. You probably like food, particularly snacks like I do, and you are worried if you will stop eating a snack if you start the ketogenic journey today. Worry no more. Here you will learn how to make so many delicious keto snack that you will enjoy any time of the day you want. We have taken the pains to show you the kind of snack that you can enjoy with gre...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 82 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Last Longer in Sex: The Bedroom Way of a Superior Man's Best Permanent Guide to Naturally Cure Premature Ejaculation Without Pills, Tablets, Viagrá, Delay ... Drugs, Horny Goat Weed Supplement, Etc

by J. Covey

If You Want to Naturally Last as Long as You Want in Bed Without Drugs and Permanently Cure Premature Ejaculation in No Time, Then This Is All You’ll Ever Need – Guaranteed! ★ Currently, buy the Paperback and get the Kindle eBook included for free. Soon, it won't be free. Updated PEFG Book. ★ Calm down and put a smile on your face. You are not the only one. I know “exactly” what you’re going through and this book is 100% the cure with a solid guarantee. Don’t worry, be happy. You’ll see for yourself soon. The day I smooched a girl, I ejaculated in my pants in less than 69 seconds. That day was one of my worst days and I vowed to handle this part of my life once and for all. I was so embarrassed.I'll save you from your bedroom depression and frustration.Investing in y...

Genre: Health, Fitness & Dieting, Personal Health, Relationships, Sex, Professional & Technical, Medical eBooks
Size: 328 pages
Free eBook download for Kindle from 12 December 2019 onward PDT/PST 

Back-To-School Bugs: Keeping Kids Healthy When They’re in School (Education Matters Book 2)

by Cindy L. Arthur

Back to school time is busy enough without having to deal will illness as well. In addition to the reading, writing and ‘rithmetic can come a range of health issues that can sicken your child enough to keep them from attending school. These health concerns can also spread to the rest of the family. In this guide, 2 teachers tell you what to watch out for when your child heads back to school. They will also discuss the sensitive issue of vaccinations, the facts versus the myths. Discover 14 of the most common conditions kids can pick up from school, and what to do about them. Learn how to tell if it is a cold, or something more. Discover the dangers of dehydration, and how to deal with it.Physical health is of course important, but there is also mental health as well. Can you tell if your...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 97 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

How to Win War on Acne: Learn How to Easily & Quickly Win War Against Acne For Good

by Nishant Pal

Natural acne care skin treatment is something that has been overlooked for a very long time. It is amazing though, the holistic way of healing this skin condition is quite successful and long lasting. Individuals who have to endure and deal with skin that is cloudy should learn to value the amazing healing power of herbs and plants.To clear up facial skin facial steam baths can be made by one or apply compresses. It is also great to mix your own mask while relaxing, and put it upon your face for at least 20 minutes. Unique teas ought to be consumed about three times a day for a minimum of one month and could be purchased at any health store that was natural.One hundred percent natural creams and cleansers, when used frequently, have shown tremendous success in the war against acne as well....

Genre: Children's eBooks, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Beginner's Bug-Out-Bag: Everything you need to pack for when the X hits the fan

by Stephen Carley

What do you do when your world of safety and security gets rocked by a hurricane, or a blackout? When the $#!7 hits the fan and you have to escape, you need a solid bug out bag (aka survival kit of 72 hour bag).In this book, you will learn everything about what you should include in your individual bag. A. Carley explains in detail what items you should actually pack and why. The book covers: Analysis of your escape situation Physical and mental fitness When should you escape? High quality equipment Backpack Water Rations/Food Clothing Sleeping/Shelter Fire First Aid/Medications/Immunizations Weapons Tools Hygiene Light Communication/Orientation/Technology Other items Bartering and means of payment Escaping with pets Packing/Storage Conclusion Packing list...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Sports & Outdoors, Outdoors & Nature, Travel, Specialty Travel
Size: 128 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I Disagree: How These Two Words are the Secret to Thinking Differently and Taking Control of Your Health

by Dr. Patrick Flynn

Everybody has a story—it’s a unifying factor that we can all relate to and learn from. When it comes to health, that story can be tragic or transformational (and sometimes both.) What’s your story? Has a medical professional ever told you:Nothing can be done.It’s all in your head.Just take this and you’ll be fine.All of the Above? You are not alone. Chronic conditions are at an all-time high. Despite medical advancements, we are sicker than ever. Something needs to change! It’s time to disagree. What you’ll find in this book is a story that is changing lives across the country and empowering people to think differently. Thinking differently is where perspectives are transformed, improvements are made, and changes take place. And from Dr. Patrick Flynn’s experience with thou...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 212 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Solution For Back Pain Relief: How To Relieve Back Pain And Feel Better In One Week – Exercises And Best Practices. No More Back Pain!: Step by Step Process To End Chronic Back Pain Forever

by Erika Sanders

★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!  Most people, young or old, have suffered from back pain – the causes are often found in the spine. These pains can come from a trauma, old or recent injuries, or they may be due to natural wear and tear due to aging. Although, these pains can also develop due to a poor quality of life. A sedentary lifestyle or, at the other extreme, excessive physical activity can cause inappropriate use of the spine, as well as being overweight or consuming food lacking essential nutrients. This will invariably result in discomfort in the part of the body we are considering; discomfort which may be mild or, worse, to the point of causing disability. Continuous stress, the evil which is so common in this day and age and that ...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 83 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Intermittent Fasting: The Complete Beginner's Guide To Intermittent Fasting For Weight Loss: Cure The Weight Problem And Reverse Chronic Diseases While ... For Woman, Keto Diet, Burn Fat Book 3)

by Smart Productivity

Go diet without dieting!Read More and discover the Easy Way to Fasting!Do you want:Weight loss?Burn fat?Heal your body and live a healthy lifestyle?If so, you’ve found the book you’ve been looking for! Intermittent Fasting: The Beginners Guide For Weight Loss, Burn Fat, Heal Your Body And Live A Healthy Lifestyle.Get the Basics and Fundamentals You Need to Start Intermittent Fasting – Order this Book Today!Inside this fascinating guide, you’ll discover:How intermittent fasting helps to Reset Your Body What is intermittent fasting?Methods of Intermittent FastingWhat happens when we stay Fed?What happens when we are not Fed?Benefits of Intermittent FastingHow Intermittent Fasting Will Help You Lose WeightAnti-aging property of fastingStart Your New Healthy Life Today – Scroll Up an...

Genre: Health, Fitness & Dieting, Personal Health
Size: 25 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Intermittent Fasting: The Complete Beginner's Guide To Intermittent Fasting For Weight Loss: Cure The Weight Problem And Reverse Chronic Diseases While ... For Woman, Keto Diet, Burn Fat Book 11)

by Smart Productivity

Go diet without dieting!Read More and discover the Easy Way to Fasting!Do you want:Weight loss?Burn fat?Heal your body and live a healthy lifestyle?If so, you’ve found the book you’ve been looking for! Intermittent Fasting: The Beginners Guide For Weight Loss, Burn Fat, Heal Your Body And Live A Healthy Lifestyle.Get the Basics and Fundamentals You Need to Start Intermittent Fasting – Order this Book Today!Inside this fascinating guide, you’ll discover:How intermittent fasting helps to Reset Your Body What is intermittent fasting?Methods of Intermittent FastingWhat happens when we stay Fed?What happens when we are not Fed?Benefits of Intermittent FastingHow Intermittent Fasting Will Help You Lose WeightAnti-aging property of fastingStart Your New Healthy Life Today – Scroll Up an...

Genre: Health, Fitness & Dieting, Personal Health
Size: 25 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Paleo Diet Cookbook For Diabetics With Color Pictures: Delicious Recipes For A Healthy Weight Loss (Includes Alphabetic Index, Nutrition Facts And Step-By-Step Instructions) (Diabetes Diet Plan 1)

by Barbara Trisler

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers).Quick & Effortless Paleo Diet Recipes For A Healthy Weight Loss In 2019!Following a healthy and nutritious diet is important for everyone, but particularly so for people who are already suffering from chronic diseases like diabetes Diabetes is a serious condition that can lead to dangerous complications if not managed properly. What many people don’t know, however, is that not only can diabetes be managed but, in many cases, it can be reversed entirely....It starts with eating the right food!Type 2 diabetes is very closely associated with weight, with over 90% of newly diagnosed type 2 diabetics above their ideal weight.Losing s...

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Professional & Technical, Medical eBooks
Size: 150 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

The Elixir of Longevity: how to shorten the duration to get the desired beauty results without endangering your health

by Khaled Aboelew

Those panic attacks a person suffers after seeing a single grey hair on their head, the stiffness and cracking sounds of the body or suddenly waking up at night, are just some ethereal signs of aging.Aging can also be regarded as a life saving process, and not as failure of body organs or your system. It is not something to be afraid of; rather, it is something to take pride in.With this ebook you will learn how to shorten the duration to get the desired beauty results without endangering your health.You will also learn how to:Restore your self-confidence and regain your motivationImprove intimacy with your beloved ones and have a better sex lifeTopics covered:What Is AGING?Causes of AgingProven and Beneficial Ways of Staying Forever YoungHistory behind REJUVENATION 101Myths about AgingMod...

Genre: Health, Fitness & Dieting, Personal Health
Size: Unknown
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Amazing Hair Regrowth System, Lightning Fast: Two Products, $15/month

by Adam C. Scott

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health
Size: 24 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

99 LIFE LESSONS: WHAT I’VE LEARNED FROM BUSINESS, FITNESS AND LIFE…

by Walter Bazar

In the past few years, I’ve been coming up with a list of the most important things I have learned. I have finally categorized everything into 4 major categories that I am very passionate about. *Muscle: Anything that helps me be healthier, fit and muscular. *Drive: Anything that helps me keep my life and work going.*Money: Anything that helps me with business, marketing and money.*Manhood: Anything that helps me be the best person I can in my life.Build your life, business, and healthy living today!...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Personal Health
Size: 20 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

YOUR PERFECT BODY – THE JOYFUL WAY! What are the fundamentals for having a perfect body and how to create long lasting habits (perfect health, health mindset, healthy diet, healthy lifestyle)

by Denis Sol

...

Genre: Health, Fitness & Dieting, Personal Health
Size: 46 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The secret to being fit: Become Your Own Trainer And Dietitian. BONUS - Workout Plan

by Eric ByQu Kruczek

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 134 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Easy Newborn Care Tips: Proven Parenting Tips For Your Newborn's Development, Sleep Solution And Complete Feeding Guide

by Lisa Marshall

How much do you know about your baby and newborns in general?Would you like to know more? Then you need to keep reading...The first year of your child’s life is critical for healthy development. You may be faced with hundreds of parenting decisions in the first year about sleeping, nourishing and caring for your baby. The experiences your child has in this very first year will certainly play a role in shaping the adult he will become.In a matter of days, everything you thought you knew about parenting is tossed aside and you find yourself without any answers. Why can't I soothe my crying baby? Why won't he latch on? The fact is, even second-time parents sometimes find themselves overly concerned about the growth and development of their baby.It is completely normal to have strong and var...

Genre: Health, Fitness & Dieting, Personal Health, Professional & Technical, Medical eBooks, Parenting & Relationships, Family Relationships, Parenting, Science & Math
Size: 114 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Complete Kid Chef Junior Cookbook: Children enjoy cooking with their parents.(2019-2020)

by Chard Lamer

An Amazon Latest Kid Chef Cookbook of 2019!Is your kid interested in helping you in the kitchen? Or maybe you are a kid who really wants to learn more about how to make delicious foods. Or perhaps you are a parent who is struggling to help your kid to eat healthy food. No matter what your situation, there is so much that kids can do in the kitchen that will help them learn about foods, teach them how to make delicious meals and help them explore new foods. Inside the pages of Kid Chef Junior Cookbook;you’ll find:Cooking lessons.75+ easy recipes.Tips and tricksThis amazing cookbook will help you and your kids work together to make tasty foods and also teach them many new kitchen skills. All of the recipes are kid friendly, with steps that kids can do with help or on their own. All of th...

Genre: Children's eBooks, Health, Fitness & Dieting, Personal Health, Nonfiction, Children's Nonfiction, Activities, Crafts & Games
Size: 92 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

HEALTHY EATING MINDSET: Complete Step by Step Guide on How to obtain The Best Mindset for Healthy Eating to Create a Healthy Relationships with Food and ... Mentally (Improve Yourself Series Book 1)

by Garrett Redfield

Ancient practices and modern medicine meet to create the ultimate healthy eating mindset.Although fad diets and rapid weight loss plans flood the market today, they often leave people feeling disappointed with the outcomes. According to long-term studies conducted by UCLA researchers on the effectiveness of dieting, even people who initially lose five to ten percent of their body fat while on their diet see that weight return after the dieting period is over. Hence, how can you experience long-term, effective weight loss while still living a healthy and fulfilling life? This book sets out to answer that question by drawing on ancient traditions that are still practiced today while incorporating modern developments in positive psychology in order to guide the reader through a journey to dev...

Genre: Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Religion & Spirituality, Spirituality
Size: 127 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Instant Pot Freestyle Cookbook 2019 - 2020: Over 450 Easy and Delicious WW Smart Points Recipes for Healthy Living (1000 Day Instant Pot Recipe Meal Plan)

by Dr. Barry Daniel Mattison

Top 450 +  Easy and Delicious WW Smart Points Recipes for Healthy Living (1000 Day Instant Pot Recipe Meal Plan)In our present fast paced society, many are struggling due to high risk of obesity, overweight and that comes with the risks of having health problems.Many choose to commit in different types of health and fitness programs, diets, and some even consult professional people while others opted to maintain healthy lifestyles with the help of these diet plans.Weight Watchers program is a diet program which aims losing or maintaining your desired weight that is designed to result in a safe weight loss of 2 pounds per week.It doesn’t promise to reduce so much in a snap of time. This program is easier because it only requires you to count your calorie and measure the food intake caref...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 537 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Ryker (Kings of Korruption MC Book 1)

by Geri Glenn

Charlotte

Ever since I was a little girl, I’ve taken care of everyone around me, including my self-centered older sister, Anna. When her poor choices make us targets of the Devil’s Rejects Motorcycle Club, I grab her and we run like hell. A new city, a new job, a new life. It’s almost perfect – and then I meet Ryker.

He’s gorgeous, rugged and too cocky for his own damned good. But he’s a biker – exactly the type of man I’ve been running from. I have no business getting involved with a man like him. Too bad I can’t get him out of my head.

Ryker

As V.P. of the Kings of Korruption MC, I know all about violence and loss. In my world, getting involved with a woman never turns out well. Avoiding commitment isn’t something I ...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Children's eBooks, Arts, Music & Photography, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Drinks & Beverages, Meals, Professional Cooking, Quick & Easy, Special Occasions, Humo
Size: 228 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

How To Live In The Present Moment, 2.0 - Let Go Of The Past & Stop Worrying About The Future (Self Help, Mental Health, Mindfulness, Self Esteem & Emotional ... Mindfulness, Conscious Purpose

by Matt Morris

This #1 Best-Selling guide for letting go of the past, not worrying about the future, and stepping into the beautiful land of the PRESENT MOMENT will set your body and mind free. It will take you to a place where you'll find peace, joy, and perpetual happiness with it's step-by-step guide as life coach Matt Morris dives deep into his and his students' personal struggles, showing the reader how to overcome them with the Power of the Present Moment.

Past events haunt all of us and the future weighs heavy. Our what ifs, maybes, and not good enoughs paralyze us and prevent us from enjoying what we have right in front of us – the beauty of a sunset, accolades for a successful project, the smell of freshly baked bread, a good friend. We accept our past as who we are, and yet, we w...

Genre: Biographies & Memoirs, Arts & Literature, Professionals & Academics, Specific Groups, Health, Fitness & Dieting, Alternative Medicine, Personal Health, Psychology & Counseling, Self-Help, Spiritual, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Religion & Spirituality, Buddhism, New Age, Spirituality, Science & Math
Size: 153 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Native American Medicine: A Guide To Natural Healing For Your Body: Natural

by JCS Sanchez

Native American medicines are still very potent, although may not be as effective as it were, thousands of years ago. This is because practices differ throughout the 2,000 tribes, and passing down information was mainly committed to memory. In modern times, practitioners of the native medicine have truly modernized it, without sacrificing quality and potency.

WHAT IS NATIVE AMERICAN MEDICINE?
-         A short history of Native American medicine
-         Is native medicine for you?
 

TYPES OF NATIVE AMERICAN MEDICINAL HERBS AND THEIR USES

-         DETOX HEALING METHODS WITH SWEAT LODGE AND SAUNA
-         SWEATING OUT IMPURITIES WITH THE SWEAT LODGE
-         SAUNAS AR...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

You Are What You Eat: Change Your Eating Habits One Bite at a Time (Healthy Eating Habits - Eat Better, Live Better,)

by Eli Parker

“A moment on the lips is a lifetime on the hips.” Have you ever heard this popular saying? In our instant gratification society, we often do not think about what we’re putting in our mouths – only that it tastes good and it’s quick. But these quick, and often unhealthy decisions, can lead to a lifetime of obesity and health issues.
Losing weight doesn't have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional content. You Are What You Eat gives simple instructions and sound advice to get your eating and health back on track.
You will learn:
How what you eat affects more than just your body
How eating healthy can lead to a healthier you
How to break the cycle of overeating
How to develop a new...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Self-Help, Nonfiction
Size: 43 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Atkins Diet: Ultimate Atkins Diet Quick Start Tool Kit! - A Complete Low Carb Recipe Book To Lose Weight And Feel Great With Proven Scientific Techniques ... Akins Recipes, Lose Fat, Lose Weight Fast)

by Sarah Brooks

This "Atkins Diet" book contains proven steps and strategies on how to lose weight and keep the weight off.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.Most diets are only good in keeping off the excess weight for a short time. The moment hunger and the cravings set in, weight creeps back with a vengeance. However, Atkins diet is so effective that you can live off it for the rest of your life if you choose to.Detailed in this book are ways on how to greatly benefit from this diet and avoid regaining the lost weight. Included also are measures to undertake should your weight loss endeavors fall off course.The next step is to read this book, follow the steps outlined and share the knowledge containe...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

50 Things to Know About Finding the Right Doctor: Find the Doctor that is Right For You

by Karen T. Love

Have you ever had a loved one all of a sudden become extremely ill?
Have you ever been faced with a rare illness that left your doctor grasping at straws?
Has a doctor’s staff kept you in the dark, not answering questions or never returning your calls at all?
If you answered yes to any of these questions then this book is for you...

50 Things to Know about Finding the Right Doctor, by Karen T Love, offers an experienced approach to finding the best doctors for loved ones and yourself …
Most books on finding the right doctor tell you that the author has the right credentials, education and works in the medical field …
Although there's nothing wrong with that, they are speaking from the opposite end of the stethoscope. Patients like me and fam...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 42 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

STRENGTH TRAINING: ULTIMATE BEGINNERS GUIDE TO BUILD MUSCLE,INCREASE STRENGTH WITH STEP BY STEP WORKOUT PLAN (BURN OUT YOUR FAT,WEIGH LOSS,BUILD BODY)

by ABRAHAM WILSON

If you're a guy and you've started puberty, your body will have begun making the hormones necessary to help build muscle in response to weight training. If you haven't started puberty, or you're a girl, you'll still be able to get stronger — you just won't see your muscles getting much bigger.Before you start strength training, you should be checked out by your doctor to make sure it's safe for you to lift weights. And to reduce the risk of injury, it’s important to learn proper technique and to be adequately supervised.Any time you start a new sport or activity, start out slowly so that your body gets used to the increase in activity. It’s a good idea to initially perform the exercise without any weight to make sure you're using the proper technique. Once you've mastered the techniq...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 51 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

The Living Well Code: 10 Guiding Principles To Optimize Your Days & Vitalize Your Life

by Dr. Terry McCoskey

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 109 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Double Take: Celebrating Twins

by Sherri Granato

Twins and multiple births have become so popular that some towns celebrate their very existence. Twins are a mystical aspect of life that are fascinating and mysterious. Twins can and sometimes do have different fathers, and they can have different ethnicities. Twins quite often enter the world as a matched set, yet they very much have separate gene patterns. The title for the most twins born per year in the World goes to the quiet community of Igbo-Ora, Nigeria....

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: 14 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Those Revolting Retirees - Reclaiming their self-worth, dignity and happiness

by Garry Greenwood

At the age of 65 I’d had enough of the daily humdrum which had invaded my life and I was ready to throw in the towel. My prevailing mind-set, was leading me into a very dark place of depression, boredom, purposelessness and poverty. To say my future looked bleak as I entered my senior years would be an understatement - all the while the Call of the Wild was gnawing away at my soul or spirit. Finally, and in desperation, I answered that rebellious Call.I had tried to simply accept my situation or to simply suck it up, but this had proven futile.I eventually came to realize I needed a revolution, not so much in a global sense, but on a personal level. I needed to turn my current way of thinking upside down. The old formulas and thought patterns we are encouraged to practice, were not worki...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Nonfiction
Size: 133 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

3 EASY STEPS TO QUIT SMOKING: Stop Smoking Easy, Quickly And Permanently The Natural Way

by Steven Case

This concise program will reprogram your mind.

With the help of three powerful exercises you will change your attitude towards smoking and build powerful motivation which will ensure that your quit is easy, quick and permanent.

With the help of this program you will eliminate nicotine addiction, because you finally will be able to see what smoking really is - it is self sustaining circle of misery. You will not "quit", you will stop smoking.

You will achieve this by reprogramming your brain. We will get your brain out of the addicted state using powerful exercises that will brake the addiction spell.

You don't need no "quitting tea", special medication or exercises. You already have everything you need in order to quit this habit. Thi...

Genre: Health, Fitness & Dieting, Personal Health, Recovery, Nonfiction
Size: 68 pages
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Diet for Beginners 2019: The Complete Ketogenic Diet for Weight Loss, Reset your Body and Living The Keto Lifestyle with a 30-Day Meal Plan Program and over 130+ Easy and Delicious Recipes.

by Dr. Kelly Jason

Discover How You Can Melt Away Your Fat FASTHave you ever wondered how would you look like with a six-pack? Now you can make this fantasy a reality without starving yourself to death!In this exceptional book, you will get on a silver platter the complete ketogenic guide for beginners - so you can get a sexy, delicious body, improve your health tremendously, and sharpen your mind – without the exhausting online research!No need to search for more information, learning nutrition or studying human anatomy – After reading this book, all you need to do is EXECUTE!Here are just a few of the things you'll find inside:Discover what actually makes your body burn fat for energy (hint: It's not just calories deficit!)Reveal the true pros and cons of the ketogenic dietExpose the myths about losing...

Genre: Health, Fitness & Dieting, Personal Health
Size: Unknown
Free eBook download for Kindle from 11 December 2019 onward PDT/PST 

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