Daily Free Books
Free eBook Filters

Keyword(s)

Content
Genres
Settings
Save These Filter Settings

All of the filters are bookmarkable too, so you can also bookmark any page and the filter settings will be kept when you return to the bookmark

Subscribe to get free eBooks every day

Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-60 of 540
  1 2 3 4 5  Next

Rating: 5.00 / 5
5 reviews

Posture Exercises: 40 Easy & Effective Stretching Exercises To Improve Your Bad Posture : 40 easy exercises proven to fix forward head posture,rounded shoulders and bad posture fast

by Robin Roodenburg

Reverse Bad Posture Exercises Forward head posture and rounded can be successfully treated. You can recover.  Pain-Free perfect posture Should Be Yours. A new Practical Exercise Plan of positive action causes your bad posture to improve.Researchers have discoveredSimple home exercises can get you back standing up tall, give you new confidence, attractiveness and return you to useful living.It stops back pain, reduces inflammation and swelling, gives greater use of your body.Simply it prevents or minimizes the misery and crippling of lower back pain & discomfort and improves your overall posture .It is a simple exercise method developed by leading doctors and physiotherapists. Its surprisingly effective in even severe, complicated cases. Often it can improve your overall posture in just 9...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks
Size: 92 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Great Big Fitness Quote Book: Over 365 Motivational Quotes To Help You Get Back In Shape! (The Great Big Quote Books Series Book 1)

by Cameron M. Clark

"Start the year off right and make a commitment to making it the best training year that you've ever had."

- John Christy (Strength Coach)

"Getting fit is all about reaching for, achieving, and sustaining a commitment to take care of yourself for the rest of your life."

- Dara Torres (Olympic Gold Medalist)

"Rather than finding reasons why something cannot be done, though you know it needs to be done, get on with doing it. See problems as challenges."

- Stuart McRobert (Fitness Writer)

"I know a lot of people say: 'If I had the money then I'd be able to achieve health, fitness, peace of mind and joy.' I can't say it enough times: your health account and your bank account are synonymous."

- Jack LaL...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 144 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Faster Kid: How Sports Parents Can Help Their Kids Run Faster Now

by Martise Moore

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 25 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

2 Week Fit Challenge: Kickstart Your Summer Body

by Kara McNeil

Has it been hard to imagine that you will be in shape for that bikini this summer? Or do you just need some help with where to start on getting your body summer ready? This two week diet plan and fat burning workout routine is designed to get you headed in the right direction for the beach days and summer shorts!...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 59 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Ignition Protocol: 8 Weeks to Optimize Your Gym Time and Eliminate Wasted Effort

by Timmy Hendren

WASTED EFFORT: The unifying quality of 99.9% of the millions of workouts I’ve been witness to over my 15 years as a personal/trainer coach at a commercial fitness facility. Successful, well-intentioned people who have sacrificed precious time, money, and sweat would usually be better off trying to cut down a redwood with a butter knife than attain the body of their dreams with their current training regimen. Misinformation, lack of knowledge, and using what worked in high school usually leads to throwing a bunch of stuff at the wall to see what sticks. This is a road to nowhere. Ignition ProtocolThere is a better way. A scientifically backed way. A top to bottom plan to achieve the results you crave written by a trusted source. Stop wasting time. Stop wasting effort. Start your I...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

CrossFit: To Drop Fat

by by anonymous

In this day and age, we all know that making fitness a part ofyour life should be a high priority in everyone’s life -- it shouldbecome a daily habit, the same as brushing your teeth ortaking a shower. Dedicating a little bit of time each day isn’tmuch to ask when you take into account all the positive thingsyou achieve just by being physically fit.Apart from looking and feeling great, working out can benefityou in the following areas as well:* Help reduce blood pressure* Increase flexibility, which can help prevent injury and helpwith muscular tension.* Help to relieve stress, depression and anxiety* Help with gaining muscle, which can build and maintainstrong bones* Keep your heart healthy and reduce the risk of heart disease* Lower the risk of developing colon cancer* Increase your ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 18 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Prepare for the worst: A skill every man needs to have

by Luca Neubert

What would you do If you'd be walking down the street with your girlfriend and suddenly someone jumps you? Would you be able to defend both her and you?This short book will tell you how you could defend yourself and others in these kinds of situations.Direct and to the point: This book will tell you how to apply self-defense measures to get yourself and others out of harms way....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Evolution!: A Wonderful Journal for an Awesome Life

by JP Lepeley

This program has been designed specially for you to help you to achieve the benefits of a free life, to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to sharpen your attention, to keep a healthy weight, to keep stress low, and to have that successful life you are dreaming of.Learn to cure yourself naturally with this gratitude journal designed especially for people like you. Many offer external solutions that way too generic. This journal has been customized for you so you can enter in your own spirit and release that divine source of healing that will solve all your emotional and spiritual issues. This is an amazing new age mental and spiritual healing resource. This book includes strategic uplifting subliminal message...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 47 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Definition: Beginner. Fired Up Body Series - Vol 8: Fired Up Body

by Paul Martin

Fired Up Body Series - Definition: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 33 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

Moo Duk Kwan The History and Evolution: Hwang Kee's Contribution to Korea's Martial Arts Community: Latest Edition

by Len Losik Ph.D

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: 179 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Stay Fit And Fine: With Easy Steps

by Shubham Pal

Each age is not quite the same as the other and there exists a qualification in each regard. The same applies with our age moreover. Alongside wide contrasts in numerous different angles the general standpoint has likewise turned out to be vastly different. For example, in the past ages general individuals were not all that wellbeing cognizant like nowadays. Regardless of whether it's magazine, periodicals or even the Internet, wherever wellbeing related issues happen to be the top choice. This idea is in vogue and thus everybody needs to get the ideal shape and remain fit. In any case, these are difficult and there is the need of a commitment to the cause. Unless you buckle down you can't remain fit and thus can't get the sought shape. For all these you should need to put in a ton of time...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 25 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Kickboxing: International Version

by Andy Kunz

The easiest Kickboxing Instructional book ever Written, Andy Kunz and Kenneth Pua will open the doors for you on exactly how to train in the kickboxing ring. Whether you want to become a professional kickboxer or just for fitness, this is an invaluable reference. Begin with the basics of movement, stance, punching, kicking and defensive fundamentals. Each skill is shown in series of picture: learn good mechanics, drill and tips on sparring. Once you learn the basics, the authors introduce techniques and tactics like unorthodox punches, kicks and sweeps. As you build your arsenal, 11 time World Kickboxing Champion Don the Dragon Wilson share the kind of information that only a veterans of the ring can. . With nearly 100 pages of instruction and over 1000 photographs and illustrations, " Kic...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

EIGHT BASIC ELEMENTS IN THE ART OF FIGHTING: A down-to-earth introduction to self-defence and martial arts.

by John Smith

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 21 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Bulging Biceps: Fired Up Body Series - Vol 6: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 6 - Bulging Biceps.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Mountaineering, Training, Teen & Young Adult
Size: 29 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga Mind: 2 Manuscripts - yoga for beginners, chakra yoga - Improve your mind, body and spirit

by Elliot Wood

If you’re looking to add some stress relief, enhanced cognitive ability and more energy to your life and your everyday activities, then it’s time for you to learn yoga. This special, Kindle book bundle, combines two books, so that you can get started with yoga today!Book 1: Yoga for BeginnersThе соnѕtаnt huѕtlе аnd buѕtlе оf modern dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn in уоur bоdу.Yoga саn be a vеrу spiritual еxреriеnсе if уоu are able to clear уоur thоughtѕ аnd concentrate whilѕt реrfоrming thе еxеrсiѕеѕ. But you сеrtаinlу dо not have tо bеgin with аnу spiritual bеliеf....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism, New Age
Size: 170 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Fired Up For Gold

by Ameia Wilson

Fired Up For Gold follows Ameia Wilson, a high school junior who aspires to be a track and field state champion. Born and raised in Danville, Illinois—a small city that has a heart of gold despite the ever-growing poverty and criminal activity—she contributes to the Danville High School Vikings track team, led by her idol B.J. Luke (“Coach”), former DHS ‘72 football player and Hall of Fame coach, and his childhood friend Debi Hosch (“Coach Hosch”), former DHS ‘74 cheerleader and teacher. As a returning All-American, expectations are set high for Ameia as she faces off against rivals, and attempts to be a good leader for the team. As the season progresses, she learns important lessons and finds out that she has more potential than she thought. Most importantly, she must con...

Genre: Biographies & Memoirs, Memoirs, Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult, Biography
Size: 321 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Theory on Aging: Our De-Evolution of Movement

by Alexander Aubel

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Professional Science, Science & Math, Biological Sciences
Size: 36.04 mb
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Titan Training: 100 Elite Gym Workouts

by Fred Hughes

100 Weight Training Workouts with Intense Cardio for IMPROVED ATHLETIC PERFORMANCE and a shredded look. 100 GYM WORKOUTS THAT GET RIPPED RESULTS! Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the core components for living a successful life. He has spent the last 10 years formulating and testing fitness regiments. With 5 years in the United States Marine Corps Infantry, 2 years of Diplomatic Security overseas, and certifications in both Personal Training and High-Intensity Training, his programs are proven to increase athletic performance. This program is designed for those aspiring a higher level athletic performance or those serving this great nation who require annual fitness tests. T...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

How to improve your eyesight and fulfill yourself as an individual.

by R. Lee

SPECIAL DISCOUNT PRICING: $2.99! Regularly priced $5.99. Get this Amazing #1 Amazon Best-Seller - Great Deal! You can read on your PC, Mac, smart phone, tablet or Kindle device.


You are holding the book, which is written for you in order to help you improve your eyesight, to awaken the abilities, which are hidden in your soul, and to fulfill yourself as an Individual.
This textbook is written for those who consider themselves to be outstanding people in their lives and strive to improve or restore the eyesight through their own efforts and hard work.
You have to warm to the role of the creative INDIVIDUAL.
Nature abhors a vacuum. Any work gives some result, but it only depends on you how big it will be! There isn’t anything which can exist from no...

Genre: Children's eBooks, Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Teen & Young Adult
Size: 70 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Living Room Weight Training: A Shopper's Guide To Purchase Weight Lifting Equipment For Your Home Gym

by Christopher Lakeman

Living Room Weight TrainingIf you are considering starting a new strength-training program, or if you are interested in creating a home gym in your home, you may have been struggling with the debate of whether to go with free weights or an exercise machine. Use this guide to learn the differences between types of fitness equipment, what they’re used for and how they might benefit you and, most importantly, whether or not they will be a good fit for your specific needs.Topics Covered:- Free Weights/Dumbbells- Must-Haves in Toning Equipment- Exercise Equipment for Your Strength Training- Resistance Training- Kettlebell Workout- Circuit Training- Hydraulic Exercise EquipmentDownload your copy of Living Room Weight Training by scrolling up and clicking "Buy Now With 1-Click" button....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: Unknown
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

am i right (ibook Series - CORE VALUES FOR KIDS)

by Steve Lanning

am i right is a story about a little boy named Sam. At school, it appears that Sam is having difficulty following a simple Math class. The teacher was teaching simple addition (2+2=4). Sam was following the Math class perfectly well, although his calculation was (2+2=5), how could this be?With expressive illustrations and simple text, this short story teaches children that two people can be right at the same time! --------------------------------------Is it not a fact that children today are faced with a very complex and fast changing world. The ibook – core values for kids series has been designed to help children on their challenging journey of growing up and identifying who they are and making sense of the world they live in.The lessons learned from each story will help children to...

Genre: Children's eBooks, Literature & Fiction, Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 11 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

INTERMITTENT FASTING: The Healthy Guide to Lose Weight, Live Longer, and Increase Energy While Eating the Foods you Love (Autophagy, Burn Fat, Mental Clarity, ... For Woman, Keto Diet, Burn Fat Book 1

by Smart Productivity

Go diet without dieting!Read More and discover the Easy Way to Fasting!Do you want:Weight loss?Burn fat?Heal your body and live a healthy lifestyle?If so, you’ve found the book you’ve been looking for! Intermittent Fasting: The Beginners Guide For Weight Loss, Burn Fat, Heal Your Body And Live A Healthy Lifestyle.Get the Basics and Fundamentals You Need to Start Intermittent Fasting – Order this Book Today!Inside this fascinating guide, you’ll discover:How intermittent fasting helps to Reset Your Body What is intermittent fasting?Methods of Intermittent FastingWhat happens when we stay Fed?What happens when we are not Fed?Benefits of Intermittent FastingHow Intermittent Fasting Will Help You Lose WeightAnti-aging property of fastingStart Your New Healthy Life Today – Scroll Up an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 19 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Quick Beginners Guide to Triathlon: What to Expect, How to Train, What to Buy

by Oscar Deers

This is a comprehensive guide to training for and completing your first triathlon. It will take you through transitions, training, race day, and help you decide which products and gear is best for you. It's a quick read with everything you need to know and be comfortable for your race....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 36 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Increase Height: In One Months

by Shubham Pal

Human tallness or stature is the separation from the base of the feet to the highest point of the head in a human body, standing erect. It is measured utilizing a stadiometer, as a rule in centimeters when utilizing the metric framework, or feet and inches when utilizing the royal framework. At the point when populaces share hereditary foundation and natural components, normal tallness is habitually trademark inside the gathering. Outstanding tallness variety (around 20% deviation from normal) inside such a populace is here and there because of gigantism or dwarfism, which are medicinal conditions brought on by particular qualities or endocrine irregularities. The improvement of human stature can fill in as a pointer of two key welfare segments, to be specific nutritious quality and health...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

TOP 10 TIPS: FOR YOGA TEACHERS

by charles kasler

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult
Size: 30 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Massive Muscle: The Guide for beginners

by Lukas W. Boeck

The Muscle Building Guide is for those who are still at the beginning and are trying to find their way in the world of strength sports and muscle building. In this guide you will find the most important points you need to know to reach your goals. From focus to tried and tested exercises to nutrients and dietary supplements, everything is included. With this guide nothing stands in the way of your goals!...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

KEGEL EXERCISE FOR WOMEN (Sexual benefits & more): A COMPLETE GUIDE

by Ann Stevens

KEGEL EXERCISE FOR WOMEN (Sexual benefits & more)A COMPLETE GUIDEPelvic Floor Muscle Exercise, also called Kegel exercise, is one of the most excellent ways of improving and maintaining the functions of the bladder activities. Pelvic exercises help increase your pelvical strength and also in some cases, could even remove bladder leakages.Kegels are practices that fortify the pelvic floor muscles. These muscles bolster the bladder, vagina, uterus, and rectum. Kegel practices are the most common and viable approach to control urinary incontinence (UI). The individuals who experience the ill effects of urinary incontinence regularly have frail pelvic floor muscles. Kegel practices upgrade the quality of these muscles which overtime improves this condition. This book will give every beginner a...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 32 pages
Free eBook download for Kindle from 21 July 2019 onward PDT/PST 

Legend Muay Thai 15 Tricks: Muay Thai Boxing or major boxing tricks Step by Step

by NEW PAYAK

The major boxing trick (Mae Mai Muay Thai) is the style to use important basic trick and practice how to efficiently and fluently use them before training minor tricks (Look Mai Muay Thai)The 15 Technique of Muay Thai Boxing is created...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Training
Size: 20 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Chakra Yoga: Yoga Poses for Beginners (Simple Yoga Asanas for Chakras Healing, One of the Ways to Relieve Stress)

by Pomes Bargas, Ailen

Do you want to do yoga practice, but worry that it may be too difficult for you? Not this time. This book contains asanas that can be made by people of any age, of any body size and with any physical training.The basic yoga poses in this book have been drawn directly from the most prestigious texts of this milennary tradition: the classic Gheranda Samhita and Hatha Pradipika, as well as the more recent Satyananda lineage texts like Asana Pranayama Mudra Bandha. Penned and illustrated by gurus (teachers) throughout history, they are tried and true. Yoga teaches us how to stimulate and balance our seven chakras in order to create a clear energy flow. This has many benefits, like fine-tuning the hormone-producing endocrine system (for example, the thyroid) and dramatically improving menta...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism, New Age
Size: 54 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Walking For Weight Loss: How to Conquer These walk Challenges as in Easy Steps

by Harrison Gilmour

Walking is perhaps the easiest way to take care of your health. With just 30 minutes of walking on a daily basis, most people can improve cardiovascular fitness, reduce excess body fat, strengthen bones and enhance muscle power. And for others who may be predispositioned to certain health conditions, walking can reduce the risk for type 2 diabetes, heart disease, osteoporosis and even some cancers. This checklist will run you through the simple tips and techniques to walking off those pounds!Walking is a highly recommended form of physical activity for people who are overweight, elderly and even those who haven’t worked out in a while. If you fall in any of these categories, please do continue reading to find out what walking can do for you. If you are a healthy individual who works out ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 85 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

The Fundamentals of Exercise: Teaching you all you need to know about exercise

by Steven Carrie

This book will give you all the information you need to build that healthy lifestyle we all as Human's crave. Lots of people don't want to put in the work and the research of trying to build themselves, so I've compiled all my knowledge here in hopes that someone understands it, takes it on board, and uses it....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 15 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Why You Should Choose Bowling As Your New Hobby: Tips & Tricks To Bowl

by Alan Wolfe

What would your score be if you could bowl, all the time, with that same feeling? Pretty good? What would you say if we promised you that high score? Unbelievable? Incredible as it may seem, that is exactly what we promise. If you are willing to keep an open mind for a new concept while you read this book, we can point a way to help you improve your bowling score immeasurably as well as your enjoyment of the game. If it is true that you know the fundamental movements of the bowling delivery and yet fail to bowl well, your failure must be in your mental play. Here is a promise for better bowling skills. Book Content Includes:Chapter 1 – How To Get The Bowling Game StartedChapter 2 – Bowling Sport Accessories You Should Not Do WithoutChapter 3 – A Quarter Century Of Bowling FunChapter ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 30 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

RACES WITH JESUS (A CHRISTIAN BOOK Book 5)

by Luis Dávila

...

Genre: Children's eBooks, Sports & Outdoors, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Individual Sports, Children's Nonfiction
Size: 95 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Land Paddling Basics For Fun & Fitness

by Tristan Jenevieve

Are you tired of gym memberships and the typical workout weight routines? Perhaps you are ready for a change of pace involving fresh air in an unconventional but always challenging and fun environment. If so, let author Tristan Jenevieve introduce you to a sport that will not only keep you physically fit, reduce weight naturally, and improve your self- confidence ( all without needing to lift weights ), but you will receive perhaps the greatest benefit in all humanity: the absolute joy of keeping young in body, mind, and spirit!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Notes from my Path - 100 Things I Learnt on my Journey to Being a Black Belt (Shotokan Karate)

by B.A. Blackbelt

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 82 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

How to be the perfect: A guide to bodybuilding, nutrition, supplements, fitness calculators, exercise, neurobics and major problems in bodybuilding.

by Biswajit Banik

This book covers the basics of bodybuilding with 100 plus workouts, a proper guide to balanced nutrition and introduction to all types of supplements. The book covers all aspects of bodybuilding which is beneficial for all age groups and all genders. This book also has several types of fitness calculators which will help you to calculate your body statistics like BMI, BMR, LMB, Body fat percentage, etc. This book also covers neurobics which is a process to work out your brain. It improves your brain functions, more when you read through it. The last section of this book includes all major problems associated with bodybuilding, which people face throughout their bodybuilding lifestyle.THIS BOOK IS FOR YOU! WHY?> Includes images with all workouts which will help you to see how to exactly do ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: 148 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Guide to Getting Fit and Losing weight in 3 days.

by Jack ogbonna

Tips for everyone, especially for those who want to maintain their health and loose weight in 3 days....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 7 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

weight Training : Build a slim and sexy body without any questions: " weight training , feel great , Avoid injuries "

by mark david

All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss.Weight training book is a basic workout guide for anyone who wants a slim body and a sexy body better without any questions. As the best comprehensive set of exercises written specifically for women, this book is a powerful tool for shaping the body for both beginners and Professionals . This book...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 133 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Tennis Elbow Pain: Symptoms, Tests, and Treatments for Lateral Epicondylitis

by Nicholas Gallo

IMPROVE YOUR TENNIS ELBOW PAIN: Tennis Elbow, also known as Lateral Epicondylitis can linger and affect your daily activities and hobbies.  With Tennis Elbow Pain, you will learn how to conservatively manage your pain and in most cases make it disappear for good! CLEAR SYSTEMATIC APPROACH:  Tennis Elbow Pain provides a clear cut approach to allow you to treat Tennis Elbow from a multifaceted approach backed by the clinical and scientific community. TREATMENTS PROVEN CLINICALLY AND IN THE RESEARCH COMMUNITY:  This publication includes important sources from the research community as well as clinically proven treatments.  They include a vast treatment approach ranging from stretches, exercises, injury prevention, and much more!  Clinical tests are also included to help provide you wit...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 44 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

The "I Can't Do Yoga" Yoga Book: A Truly Accessible Approach To A Practical Yoga Practice

by Mark Holzum

Finally a beginners' yoga book that is truly for beginners! No complicated poses, no sanskrit. The "I Can't Do Yoga" Yoga Book removes all barriers to experiencing the benefits that yoga can bring to one's life. Simple, practical, and efficient....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 82 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

9 Best Eye Exercises for Improving Vision: Useful for Everyone

by Thomas Grant

More than ever, our eyes are constantly worked out by the fact that we use computers and mobile devices to do our work and in our space-time. This continuous information processing, together with the light radiations that are coming from the screen of the devices we use, tend to damage our eye and get it tired more than usual. Our eyes were not built for such technology, appreciating natural light and open space more than anything. Thus, because of the constant tension and strain that is put on our eyes, more and more people start suffering from vision problems. Wearing glasses has stopped being just a fashion item a very long time ago, as they became more a necessity of our modern days. Still, even if you wear glasses, or not, you can perform these exercises for the health and wellbeing o...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Marathon Running: A Beginners Guide on Preparing to Run Your First Marathon (Running for Beginners Book 1)

by Matt Jordan

********** This Book is FREE with KINDLE UNLIMITED**********Marathon Running, A Beginners Guide on Preparing to Run Your First MarathonThis world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it’s a goal to aim for, something to strive towards, a challenge to set yourself. It’s a huge accomplishment, and it’s something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and download this guide nowThis book will guide you through everything you need to run your first marathon. You will learn how to choose...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 69 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The 6-Pack Formula: A Step-By-Step Checklist to Shredded Abs (The Bigger Leaner Stronger Muscle Series Book 2)

by Vince Kowalski

Are You Light Years Away from the Body You've Always Dreamed Of?Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it really, the body is an interesting weapon of mass obstruction. That's for sure! In fact, many of us are light years away from our hot bod, and that's definitely true, even if we're eating well and exercising spectacularly.Toss All the Myths & Find a Truly Viable Diet Structure...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

How to Increase Stamina and Cardiovascular Endurance: An Essential Guide for Enhanced Athletic Performance

by Ashton Temple

If you want improve your level of cardiovascular endurance and get in better shape, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

While motivation and willingness are essential to an effective physical training regimen, capacity is another thing. As far as being athletic is concerned, this capacity is called "stamina." Stamina is what guarantees that your body will be able to withstand the necessary effort to exercise and thereby reap the benefits of that effort. Since physical fitness is not only about how much you can lift at the gym, or how good you look in a bathing suit, having the cardiovascular endurance to get you through your entire workout - however long you decide that should be - is equally, if not more, important. T...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 28 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 2.70 / 5
3 reviews

My Five-Minute Exercise Program for Old Guys: (And Maybe Old Gals, Too)

by William Michael Wochna

This exercise program worked for me. Maybe something similar will work for you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Yoga for Absolute Beginners: Poses for Relaxations, Stress Reduction, Weight Loss, Improve Flexibility and Muscle Strength, Yoga for Absolute Beginners, ... Pranayama, relaxation, (Yoga books Book 1)

by

Discover for yourself the priceless benefit of yoga
Today only, get this Kindle book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book was designed for those who have no prior experience of doing yoga. The postures included in this book aimed for the absolute beginners. Apart from the clear instruction for each posture, yoga breathing or pranayama techniques were applied with each exercise so that the benefits are multiplied. Asanas (Postures) were designed maintaining Astanga Vinyasa (Sequential yoga postures combined with Hatha yoga and Pranayama).

Here Is A Preview Of What You'll Learn...
A BRIEF INTRODUCTION TO YOGA
ATTAINING FLEXIBILITY
STRONGER MUSCLES AND PERFECT WEIG...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age, Occult
Size: 26 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Battling the Birches: Living Well Despite COPD (Inspirational Short Book 1)

by DOUG OLSEN

Without Pain. Without strain. In a very personal narration, 84 year old Doug Olsen tells how these core principles of Tai Chi let him continue independent living. Despite COPD. Doug tell his experience in focusing solely on healing of his body through the motion and breathing exercises of Tai Chi. And how they draw on healing energy to maintain his mental and physical wellness....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult
Size: 19 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

The Best of Len Losik's Published Martial Arts Magazine Articles: The Articles that Made Korean Martial Arts a World Wide Success

by Len Losik Ph.D

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 141 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Benefits After Attending The Yoga Classes At Tula Yoga Spa In Toronto: Yoga Classes At Tula Yoga Spa In Toronto

by Nikki Hilll

Benefits After Attending The Yoga Classes At Tula Yoga Spa In Toronto - Yoga Classes At Tula Yoga Spa In TorontoAnd here is a book preview:It is no secret that practicing yoga provides great benefits to improving your overall quality of life as well as increasing your fitness and sport performance. Through our large selection of yoga classes, such as Hot Hatha Yoga, Hot Power Flow Yoga and Fusion, we help our students fulfill both their immediate and long term aspirations for health and special achievements.Melissa, who has been practicing a combination of Hot Hatha, Hot Power Flow and Fusion yoga classes here at Tula Central for over a year, has an amazing experience to share with us (you can also read it in our Testimonials section). After finishing the program, she left for a trip to Af...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Yoga Breathing Rejuvenate the Mind, Body, and Spirit: Learn About Yoga Breathing

by Nikki Hilll

Yoga Breathing Rejuvenate the Mind, Body, and Spirit - Learn About Yoga BreathingAnd here is a book preview:Breath sustains life. While its possible to go without food and water for a short period of time, you simply cant survive without air. And while breath is an essential life-sustaining element, the benefits reach even beyond the continuance of life. When you learn about yoga breathing, the mental, physical and spiritual aspects of living are enhanced in ways you never thought possible.In the practice of yoga, breathing is the bridge that connects the mind, body, and spirit. To experience the full benefits, its important to learn about yoga breathing and master the techniques with as much dedication as given to the yoga asanas, or poses.Breathing Is PowerfulIt connects and expands the ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Getting Started With Fitness

by Hailey Hudson

There are countless workouts that you can do out-of-doors; a breath of fresh air is always a good idea. Look for a yoga class in a park near you, or take a run throughout your city to discover some new sights as you get sweaty. If you have kids, take them to the playground and let them play as you work. Moves to try include pull-ups on the monkey bars (if you’re not quite there yet, just do the monkey bars like normal); pike-ups on the swings (place your hands on the ground, your feet on the swing, and then draw your feet towards your body so that your hips pike up—these are harder than they seem); and lunges (along the curb for an extra challenge to your balance). Get creative and figure out some workout moves to do with your surroundings no matter where you are....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 17 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Facts About Garcinia Cambogia: A No-Fluff Guide For Weight Loss (A Science-Based Review With Clinical Facts)

by Katherine Simpson

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Stroke Recovery through Strength Training: A Handbook for Regaining Your Life

by Steven Grant

Recover your strength after stroke with weight training. A how-to manual about progressive resistance strength training from a fellow stroke survivor on the exercises that pushed me farther. After my stroke at 66 years old, I went from one pound hand grip strength to seventy-five pounds one year later. It was not easy or without moments of feeling helpless and hopeless, but with hard work and dedication to your future, you can make progress too. Stroke Recovery through Strength Training is a guide to hitting the gym and using the exercise machines to recover as much of your strength, and your life, as possible. I entered the gym in a wheelchair in 2016 and walked out two years later. This approach isn't fast and it isn't easy. This is the reality of life after stroke. Give yourself t...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

30 Days of CrossFit: A Look Back at the Start of a Fitness Journey

by Jeanne Bustamante

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 1.91 mb
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

May the Core Get Flatter

by Ryan Dionna

May the Core Get Flatter is the beginners' guide to being your own personal trainer. The book contains textbook information that has been condensed down to the most important subjects needed to begin any health and fitness journey. Inside you will find sample workouts, recipes, grocery list, and so much more....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Living Room Fitness: A Shopper's Guide On The Perfect Exercise Equipment To Get For Your Home Gym (Fitness Equipment Series Guides)

by Christopher Lakeman

Are you looking to buy workout equipment for your home? Then this is the guide for you to make the right decisions! Choosing the right fitness equipment is the first step, how to use it properly and effectively is next and we got it all covered!Here's What You Will Learn:How to Find The Right Exercise Bikes for YouBicycling Basics for an Overall WorkoutThe Benefits of an Elliptical Trainer What’s a Recumbent Exercise Bike and How It Can Benefit YouExercise Balls for Your Home Gym WorkoutProper Exercise Methods for Utilizing a Medicine Ball The Power of Pilates And What It Does for Your BodyHow Yoga Can Benefit Your Exercise Program The Bowflex BandwagonA Guide to Gloves, Mats, Belts and MoreTen Tricks to Sneak in Exercise in Your Daily Routine And Many More...Whether you want a complete ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 52 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

ABSolute Core: The Manual for Developing Unreal Core Strength

by Aaron Ellis

What is the best exercise for your abs? There's not only one but you must start with bracing or your slowing your progress.How do you get abs fast? You follow a low-calorie diet and do the ABSolute Core program.How do you get a flat stomach? You follow a low-calorie diet and do the ABSolute Core program!ABSolute Core IS The Definitive Guide to Flat Strong Stomach and Six Pack Abs.Strong abdominal muscles and the surrounding muscles of the core, boost strength in every activity, protects your back and makes lifting safer. Whether you're moving a refrigerator or lifting weights, your core is the body's amplifier for strength.ABSolute Core is a no bulls*!t manual, that takes you through every DETAIL (the gold is in these details), from the most basic to advanced levels of training that, YOU W...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 136 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Boxing: The Ultimate Guide To Beginning Boxing

by Jeff McCall

Are you new to boxing and don’t know where to start? People come to boxing for a variety of different reasons and goals. Some come to the sport as a tool for self-defense, others come for fitness, and some have aspirations to compete.

Boxing is a great workout, perhaps the most challenging of all sports. It requires speed, agility, finesse, power, endurance, and ultimate mental toughness.

Boxing pushes you like no other, pitting the finest and highest level athletes against each other. It’s the sweet science but at the same time also a raw and brutal sport.

More importantly boxing takes you further than you ever thought possible. Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. Boxing reveals the true fi...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 29 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual

by Jon Shelton

What do you think of when you hear the word "bodybuilder"? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition.

If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition. In reading this book you will learn about the three core principles of bodybuilding including tips for b...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction, Sports & Outdoors, Training
Size: 129 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

Beginning Strength Training: A 5 Step Plan for Strength Training Success

by Mark Sherwood

If you are beginning a strength training program, it is helpful to have information that equips you with instructions regarding the best way to get started. Beginning Strength Training provides you with a five step plan that will guide you through the process of learning the most essential fundamentals for weight training success. The five steps to this plan include:
1. How to choose the right equipment and the most effective exercises for developing strength.
2. Instructions on how to perform each basic exercise with correct form.
3. A guide for determining the right amount of weight for each exercise.
4. The best number of sets to do for your own individual capacity.
5. A method that helps you identify when you are ready to add weight to your exercises....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 63 pages
Free eBook download for Kindle from 20 July 2019 onward PDT/PST 

  1 2 3 4 5  Next
Back To Top ^