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Free Kindle eBooks | Exercise & Fitness |

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Rating: 3.00 / 5
3 reviews

Start Muscling: Weight Training At Home For Beginners

by Mike Smith

This book is a guide for people who want to grow muscles, beginners with the intention of becoming stronger, healthier and muscular in short time and on a tight budget. Your home will be your gym and l will tell you what equipment you should have. You will learn about the natural healthy diet with all the associated supplements and you'll find out how I succeeded. There will be all the tips and all the knowledge to get you started in the right direction. I know how difficult it can be without the right advice so I aim to give as much help as possible using my 35 years of weight training experience so that you can reach your goals safely and sensibly. I will show you the easiest most understanding way possible to train and diet at home. I'll set out a 10 week program that anyone can do and ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 62 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sexercise for Chaps: Like a Workout, But Better. Better Beach Bodies Through Bedroom Fun (Better Beach Bodies Through Better Bedroom Fun Book 1)

by Dr Virginia Comewell

Get it up, get it on and get it off (the beer belly)Hump until you’re pumpedGet buff while you bonkSexercise is all about getting fitter through sex. Most of us want to be fitter. We want to look more impressive and feel better. We also like sex. This is about how to combine sex and exercise. Think win win.This book will show you the benefits to health and mental wellbeing of lots of sex. If you aren't fortunate enough to have plenty, it will help you make the most of what action you do get. And even how to practice on your own to greatest efficiency if that is what your current life situation is.It is not a sex manual, there are plenty of those on the market.It is a do-it-yourself guide to making the most out of each and every orgasm. It is about making each one count. We live, thrive a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sex
Size: 143 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Everything About Weight-Loss: A Guide To Fast Weight Loss Success (Diet Book 1)

by Matisse Vranken

Hey everyone.. In this book i tell half of my secrets to lose Fat! This is the book to successfully lose weight.Easy and Quick if you have the right mindset.Every person can do this!limited time for this offer! Don't have your doubt's...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 49 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

YOGA AT HOME: Course for beginners

by Aimar Rollan

Do you want to learn how to do yoga in your home? If you have amat and a few meters of free space, you can get startedeasily and safely with this course for beginners.You will learn the basics of yoga, abdominal breathing and threevery easy routines to do at home in the morning, atafternoon and evening, with exercises explained step by step andwith videos recorded on YouTube as visual support.This is a yoga course from scratch, for everyone....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Occult
Size: 57 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Finish Your Marathon inside 3 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 2)

by James Graham

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 155 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

KEGEL EXERCISES FOR WOMEN: Solution to Urinary Incontinence, Better Sex Life and Strengthen Pelvic Floor Muscles

by Patrick Elizabeth

KEGEL EXERCISES FOR WOMEN Solution to Urinary Incontinence, Better Sex Life and Strengthen Pelvic Floor Muscles Kegel exercise is a very important exercise for women because it enables us to develop a healthy pelvic floor muscles. The Kegel practices have been popular over the couple of years due to is great benefit. Healthy pelvic floor muscles are something that any lady should go for in her life. Tragically, these muscles are the least exercise.This book provides knowledge on how kegel exercises strengthen pelvic floor muscles and strengthen the vaginal thereby leading to greater sexual activities. It provides knowledge on how kegel exercise help to lessen pelvic organ prolapsed. It also explain how to carryout kegel exercise.Get The Book Now...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Exercise & Fitness, Personal Health, Sex
Size: 16 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Yoga Benefits: And Some Advantages

by Shubham Pal

Life today has turned out to be too quick paced and stress related scatters torment everyone. It is turning out to be increasingly basic to tame this anxiety that grasps everybody - from children to senior citizens. Yoga, reflection, and breathing exercises decrease nervousness and stress levels in individuals, and help bolster a more beneficial way of life in individuals. Yoga is a workmanship grew more than five thousand years prior and lays accentuation on breathing, adjusting, extending and accomplishing peace with one's self. Along these lines, yoga scrubs the psyche and body of a man off the adverse strengths and rejuvenates a man and injects in him huge vitality. The preface of yoga lies in the way that a man is an unending storage facility of vitality, and that this vitality should...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

How To Stand Up Paddling Guide: For Beginners (The Joyful Wayfarer Book 2)

by Tristan Jenevieve

Stand up paddling has taken off across the globe as a fun, exciting, muscle training core workout. Join Tristan Jenevieve in this photo-instructional as he covers the basics of proper foot positioning for optimum balance, proper stroke technique to get you where you want to go more efficiently, and safety issues to be aware of when out on the water. If you are looking for an excellent weight loss and fat burning exercise that incorporates strength training in a water environment, then SUP is for you!...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 85 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Kettlebell Training: The Complete Kettlebell Workout to Losing Weight and Building Muscle

by Grant Horton

Here’s the all in one tool for a full-body workout!We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone. Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can achieve gym-level exercises with just one or two units. By incorporating bodyweight movements and weight lifting, Kettlebell workouts are great at improving core strength, flexibility, and cardio functions.Inside this book we:Explain all the benefits of this training so you understand its usesHelp you pick the best kettlebells to work withand show you the most effective exercises for gainful...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 23 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Perfect Fit Couples Edition: Workouts and Reflections for a Rock-Solid Relationship (Fitness for the Christian Lifestyle Book 2)

by Diana Anderson-Tyler

Ecclesiastes 4:12 says that a cord of three braids is not easily broken. When you and your spouse have God at the center of your relationship, you become one such cord – sturdy, strong, and steadfast. In her sequel to Perfect Fit, Diana Anderson-Tyler draws from Scripture and personal experiences from her own marriage to inspire, encourage, and challenge couples to become stronger together in body, soul, and spirit.

This book is a month-long journey of faith and fitness for you and your spouse. Combining 31 devotionals with 24 partner workouts, Perfect Fit: Couples Edition is the perfect opportunity for you and your spouse to recharge, reset, and refocus on what’s most important in your marriage. Each day, you will explore biblical truths concerning spiritual warfare, for...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Christianity
Size: 204 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Chakras for Beginners: How to Balance the 7 Chakras, Boost Your Energy & Feel Great

by Linda Harris

Chakras Made Easy, Chakra Healing & Yoga for Chakras
The seven main chakras are responsible for the energy flow and life force in the body. Chakra blockages can interrupt your energy levels and cause physical and emotional pain. When a blockage occurs in one of your chakras, you'll notice obstacles in the parts of your health and life that are governed by each chakra. A chakra blockage can be caused by anything from a childhood trauma that you haven't dealt with completely to a poor diet to imbalanced emotional responses to life events.

In Chakras for Beginners, you will learn the symbols and colors of the seven chakras and how each chakra influences your mind, body and spirit. You will learn powerful techniques to resolve chakra blockages and restore your balance.
...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 44 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Get Rich With Personal Training: 70 Proven methods to generate MASSIVE income as a personal trainer

by Christopher Walker

Build a Successful Personal Training Business!Do you want to be a Personal Trainer, but have no idea where to start?
If so, read this book, it WILL help you build a consistent, loyal client base that makes you a fantastic income! The tips have been tested over seven years, are simple, and they will work for ANYONE!
The Stripped Bear series of books are the fastest way to improve ANY skill or situation!
In the Stripped Bear Guide to Personal Training you will
Learn the different options for a Personal Trainer (self employed,employed,bootcamps etc)
Learn what type of income you can expect
Learn the most profitable areas to set up your business
Learn the realities of the Personal Training industry
Learn how to mainta...

Genre: Business & Investing, Business Life, Economics, Marketing & Sales, Reference, Small Business & Entrepreneurship, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 65 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

160 Tip for a Body building

by Mansoor Muallim

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 25 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Igor Vovchanchyn, The King of Fighting

by Daniel DiMarzio

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

RESISTANCE BAND WORKOUT: The Easiest Way to Strengthen Your Muscle

by Diego Charles

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 19 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

The Art of Rage: How jiu-jitsu changes lives. (Ways to Be Alive Book 11)

by David Conway

"In martial arts training, repetitive physical moves as soft as brushstrokes or as delineated as musical notes transform lives into something different than what they were. All arts are transformative--in the martial arts the medium is the human."This is not an essay about a fight club. It's a personal essay about the transformative effects of jiu-jitsu. It's based on my five years practicing the sport at a Gracie gym in my town in Florida. Like many people, I started when I brought my young kid into train. The essay springs off recent trips to SBGi Dublin to train, the fight gym owned by John Kavanagh, Conor McGregor’s coach. There I met Matt Thornton, who founded the network of SBG gyms, and later visited him in his town of Portland for a Rickson Gracie seminar. Thornton is a provocati...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Krav Maga Self Defense For Everybody: A Complete Course

by Edgar Fernandez

A Complete CourseKrav Maga a self defense system from the I.D.F.(Israel Defense Forces) for high risk situations.What you will find: Basic Hand to Hand Combatives-Escapes From Holds and Chokes-Ground Fighting-Defense From Knives and Handguns attacks-Fight against multiple attackers and much moreEdgar Fernandez has over 20 years of experience in hand to hand combat and tactical training.Certified Self Defense Police Instructor.Knife and Weapon instructor teaches self defensefor High Risk Situations. Life in not a joke!!www.kravmagacostarica.comwww.edgarfernandezalvarado.com...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 147 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Natural Weight Loss Hacks and Secrets Revealed: Healthy Weight Loss Techniques Used by the Experts to Lose Weight and Keep it Off (The Healthiest Lifestyle ... Remedies, Alternative Medicine Book 2)

by Andrea Silver

DISCOVER SOME OF THE BEST KEPT SECRETS TO LOSE WEIGHT IN A NATURAL, EFFECTIVE AND FAST WAY!
***LIMITED TIME*** Book will return to 5.99 soon. ORDER NOW TO GUARANTEE LOW PRICE... + BONUS: FREE E-BOOK INCLUDED WITH PURCHASE! (The 20 Most Deceptive Health Foods, see inside contents for details).
Learn how to lose weight without suffering through months and months of dieting.
This is your chance to fit into that old bikini or those swim trunks again , while also learning techniques to improve the quality of your WHOLE life beyond just your body. Are you ready?

Losing weight always requires hard work, however many people repeat the same ineffective strategies again and again and wonder why they’re not burning calories. Instead, consider that there are...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 70 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Strength at 50!: Regain Your Strength and Fitness

by Christopher Dietz

In your 40's, 50's or 60's and want to get back in shape? Then Strength at 50 is for you! Strength at 50 is a balanced and straight-forward workout and diet plan to regain and maintain your strength and fitness....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Develop A Successful Career Teaching Yoga: Three Steps To Finding Your Own Voice As A Yoga Teacher And Developing A Thriving Yoga Career In 12 Months Or Less Without Quitting Your Current Job

by Shona Garner

As yoga teachers, we are passionate about helping others see how yoga can help them. Often, we came to yoga because yoga helped us - and we want to spread the word.But, with thousands of yoga teachers qualifying each year, how do you stand out from the crowd?How do you avoid running yourself ragged and working for a pittance for other studios or gyms?How do you attract students who you’d love to work with and who come to you instead of the teacher down the road because they love the way you teach?And, how do you navigate the sometimes awkward (and scary) job of trying to sell yourself and what you do to build your student following?I’m a 65-year-old yoga teacher who has built her own student following, a sustainable income and a business which works around my life (and not the other wa...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

The Ultimate Butt Lift Workout for Women: Discover How to Build Your Glutes and Get a Beautiful, Firm Butt

by Blake Benson

If you're ready to get that well-defined, toned, lifted, beautiful butt - and you're prepared to work for it, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

The standards of female beauty tend to change with every generation. For example, in the 40s, voluptuous women were idolized, whereas in the 90s a super-skinny supermodel body type was all the rage. And even in today’s generation, it’s quite fashionable to have a more.... shall we say, 'obvious' butt — a trend made popular by the likes of Jennifer Lopez, Beyoncé, and Kim Kardashian. There’s one more type of butt that’s highly appreciated these days, and that’s a well-defined and well-toned one. During this last decade’s health-nut boom, a newly revered woman’s...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 23 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Judo Colorful Cartoon Illustrations

by Jasmine Taylor

This Judo Martial Arts Colorful Cartoon Illustrated eBook is intended for children of all ages (and adults too) who love this Japanese art form of unarmed combat. Judo (the gentle way) was derived from jujitsu and intended to train the body and mind using various holds and leverage to unbalance your opponent.URL Link inside for unlimited coloring page downloads so you can color the cartoon illustrations yourself.Just hit the buy button to start your journey now!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Children's eBooks, Activities, Crafts & Games
Size: 26 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure. (Running for Fitness, Running for Weight Loss, Jogging Guide Book 1)

by K.P Foster

Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure

Everything You Will Need to Know About Running for Beginners

Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too.

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .

Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The Mud Run: a guide for your first time

by John Whitman

If you're getting ready to enter a mud run, this brief ebooklet will inform you about what you can expect. The author also shares his own memorable, if not laughable, first time in the mud race.

This guide contains suggestions for preparations including exercise routines and diets. Read this booklet and gain the confidence of being ready as you go to your first mud run.

Follow the exercise and dietary part of the reading to get into better shape....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 16 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Unconventional Fitness Tips: 30 of the Funniest, Smartest, Most Unforgettable Fitness Tips to Burn Fat, Build Muscle, and Get Lean

by Raza Imam

#1 Best Selling Author in Men's Health, Weight Training, and Sports Training Categories on AmazonHere's My Collection of the Best Fitness Tips and Quotes from the Top Trainers and Strength Coaches in the World ...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Humor
Size: Unknown
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Martial Arts, Origin (vol. 2): Self Defense applications, Secret Ancient Art revealed

by Juan Jose G Garcia

This is the continuation of the previous title and the applications in self-defense of my three volumes about “Psychic Self Defense”.
By reading this book you could know about the uses of the original Martial Art, the key points of the system and you could also practice the basics on the matter.
I have faced extreme violence situations that I could overcome when I found this First Ancient Art, I read about the Internal Energy and apply these knowledge on everyday life while protecting others.
By utilizing the knowledge hereafter shown, you will achieve marvelous accomplishments.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age, Occult, Sports & Outdoors, Individual Sports
Size: 20 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

LECTIN FREE COOKBOOK #2019: 111+ Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin- Free

by LISA CUNNINGHAM

The importance of proper cooking nowhere as poignant as it is when it comes to cooking with foods that contain lectin. Cooking methods which use moist heat as the most useful when it comes to getting rid of as many lectins as possible before the food is consumed. High temperatures break down starch and simpler carbohydrates. This is great, because lectins attach themselves to carbs, and in a healthy body, would remove themselves along with the carbs as long as they can be digested. But when high moist temperatures break down the carbs, they also break down most of the lectins, which now have nothing to hold on to. Although some people believe that cooking lentils for a long period of time will destroy the lectin protein’s chain, this is not true. Lectin doesn’t care how long you c...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 109 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Gratitude, Inspiration and Happiness Journal: A 40 Days Gratitude Journal with Gratitude Quotes

by JP Lepeley

Gratitude, Inspiration and Happiness Journal: A 40 Days Gratitude Journal with Gratitude Quotes. This is a beautiful gratitude interactive journal designed for you, and includes gratitude quotes, gratitude prayers, gratitude Bible verses, a gratitude list, gratitude images, and more inspirational resources. Being grateful is a must to avoid being screwed by the influence of people around you or the situation you are facing. Note: This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged.Am I depressed? Depression, anxiety, a borderline personality disorder, panic attack, postpartum depression, mental health, dysthymia, mood disorders, are not problems affecting you or a loved one. These are the consequences of living a ficti...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Walking With Fit Bit - 50 Simple Ways To Get Steps: - A beginners guide to "stepping" with FitBit

by Ed D. Harris

Choosing to have a healthy lifestyle can be accomplished...One Step At A TimeJoin Ed Harris from My Faith In Focus as he shows you simple ways to increase your physical activity every day. Fit In Focus , a new onlne community, was created to help people begin, maintain, or advance their healthy habits. With fun videos, interactive groups, and Bootcamps, Fit In Focus is a valuable resource that can help support your healthy lifestyle goals.This book is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by FitBit, Inc. All product and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 49 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gains Formula: Ultimate Guide To Getting Jacked (Bodybuilding Program)

by Easton Elliott

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 74 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Strong, Stronger, The Strongest: The Simple Power Training Guide

by John Thornton

...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Exercise & Fitness, Nonfiction
Size: 62 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

James Bond's training manual: Physical and psychological intelligence training

by Samuel Greenberg

Learn to act like James Bond in difficult situations The first part of the book describes the physical training of recruits for intelligence services. It will teach you how to become strong and harmoniously prepared for all types of hard work of scouts in real life situations without using any sports equipment and simulators. You will be able to perform sets of special exercises for strengthening all muscles at any time and in any place. A detailed description of the exercises is accompanied by vivid illustrations that will help you master each exercise in order to get the maximum result in a short time. The second part of the book will reveal to you the secrets of special psychological techniques that intelligence officers use in real life situations to obtain the necessary information ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 115 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Krav Maga: The Ultimate Beginners Guide To Krav Maga

by Wayne Li

I can't remember how I first heard about Krav Maga, but I do remember being immediately fascinated. All martial arts have an appeal to most men and their fighting spirit, but Krav Maga’s draw owes less to the mystique of many of the traditional disciplines and more to a distinct aura of bad-assitude.

It’s a simple and effective street fighting self-defense system that’s more martial than art. A well-trained practitioner of Krav Maga is basically a walking human weapon.

What I discovered is that Krav Maga is a brutally effective tactical mixed martial art and self-defense system that lives up to its reputation.

If you too have ever wondered what Krav Maga is all about, I have written you this primer.

Here is what you will learn in ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 32 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for children - A Step By Step Guide To Easy Poses That Kids Will Enjoy: A holistic approach to vitalize your child's mind, body and soul. Yoga lessons for Kids

by Elliot Wood

Our сhildrеn tоdау are ѕubjесtеd to a lot оf ѕtrеѕѕ factors. Thеrе iѕ homework thаt thеу have tо do dаilу, thе соmреtitiоn from оthеr сhildrеn, after ѕсhооl game асtivitiеѕ аnd ѕоmеtimеѕ over-scheduling from раrеntѕ.. Yoga hаѕ bесоmе a роwеrful tесhniquе fоr kids to ѕtаrt moving thеir bodies in ways thеу саn to hеlр them feel and look gооd. If you wаnt tо knоw hоw уоgа соuld benefit уоur kidѕ, thеn you rеаllу саnnоt miѕѕ this GUIDE. In thiѕ BOOK, I will ѕhаrе with уоu ѕоmе grеаt bеnеfitѕ that уоur kids соuld get by practicing уоgа ѕuсh аѕ: • Yоgа Bаlаnсing Pоѕturеѕ Fоr Kidѕ • Hоw tо Avоid Tаntrumѕ With Yоgа Fоr Tоddlеrѕ • Yоgа fоr Kidѕ Bu...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 76 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

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Rating: 4.70 / 5
5 reviews

Catch Wrestling, Stepping into the Snake Pit

by Daniel DiMarzio

Catch-as-Catch-Can, a brutal martial art and sport, was created in England beginning in the 1490s and refined for hundreds of years. Sailors from the British Navy traveled all over Asia and the Middle East, bringing back fighting techniques from these exotic lands. Englishmen mixed these techniques with their existing wrestling techniques sourced from all over Europe. The result was a devastating martial art known as "Catch Wrestling."The history of Catch Wrestling makes us take a hard look at what we think we know about the martial arts and where they came from. Also included in the book is a rare interview with one of the few Catch-as-Catch-Can experts still carrying on the tradition, Coach Joel Bane of Snake Pit USA. He reveals invaluable information about Catch Wrestling you would be h...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 102 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Mass & Definition: Book 3 - Advanced - Fired Up Body Series: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass & Definition: Book 3 - AdvancedPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 68 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

You Can Tri!: How you can prepare for and compete in your first triathlon (Training for Success Series Book 1)

by William Ciocco

You Can Tri: How you can prepare for and compete in your first triathlon
Learn how to train and prepare for a triathlon; including the preparing for the setup and transitions in a sprint triathlon.
Increased fitness
You Can Tri will explain what a triathlon is an how to train for your first one. Through training for triathlon, you will experience overall fitness beyond that of simply swimming, biking, or running. By learning to train in all three disciplines, you will achieve a balance physique and be fit.
Mental fitness and Goal Setting
Learn time management, goal setting, and planning skills. By training for a triathlon, you will learn how to fit your training in to your busy schedule. You Can Tri also has a section on how to set goals. You can learn keys t...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 69 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Muscle and Fitness: Perfect Body Plan

by Mark Eugene

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 126 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

In the Long Run: Reflections from the Road

by Jacqueline Simon Gunn

Running isn’t just good for us physically it teaches us how to live more fulfilling lives. In the Long Run presents reflections from the road, showing how running offers lessons for better living. With over 20-years experience as both psychologist and long distance runner, Dr. Jacqueline Simon Gunn shares wisdom from her trial and triumph as a runner; by pulling out the deeper meaning she illustrates that running is not only a sport, but a space of spiritual fulfillment....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality, Sports & Outdoors, Individual Sports
Size: 90 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

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Rating: 4.60 / 5
5 reviews

The Book of Five Rings (The Way of the Warrior Series)

by Miyamoto Musashi

Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in The Book of Five Rings. This brilliant manifesto is written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life....

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Military Science, Military, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Buddhism, Other Eastern Religions, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 86 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Essential Tips for Beginning Martial Artists 2

by Pat Smith

In this 16 page booklet, a sequel to my popular Essential Tips for Beginning Martial Artists, I include 14 more tips that are essential for those interested in learning martial arts, and for new practitioners. Topics include using martial arts books, videos, and online sources in training, and cautions about such materials....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 20 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Walk-a-thon: The Ultimate Guide to Walking a Half Marathon or Marathon Race! (Supercharge Your Walking Life Book 3)

by Scott O. Morton

Have you always wanted to walk a half marathon or marathon? This book guides you through the essentials of pace management in order to cross the finish line before the race cut off time.Buy this book today!Scott Morton is an Amazon #1 international bestseller. His book, Beginner's guide to half marathons, has sold over 3,000 copies and has been downloaded over 8,000 times. Join him in his new series, Supercharge Your Walking Life!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Outdoors & Nature
Size: 119 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Psychic Self-Defense (vol. 3): The advanced techniques revealed.

by Garcia "Alomea", Juan Jose G.

The advanced techniques revealed. This book is the continuation of the previous two volumes and shows advanced powerful unknown secret techniques so you could:
(Table of contents)
1. Have more physical strength, resistance and speed
2. Change your neighborhood to better
3. Project energy in war
4. Attract positive energy
5. Have other considerations and bibliography
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Military, Nonfiction, Sports & Outdoors, Individual Sports
Size: 14 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Yoga: 4-Week Step By Step Guide for Beginners

by Jill Hesson

LIMITED-TIME BONUS INCLUDED: FREE Beginner’s Guide to Meditation

A 4-Week Step By Step Guide for Yoga Beginners. Become A Yoga Guru Of Your Own Physical, Mental And Spiritual Self
For a limited time only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99.
Read on your PC, Mac, smart phone, tablet or Kindle device.

This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as 4 weeks.
We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression starts creeping in, and we stop taking care of how we look as well as our heal...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Hinduism
Size: 47 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 3.30 / 5
3 reviews

Happiness Step By Step: The most practical how-to guide to more happiness in your everyday life, and… the most unusual easy running guide

by Usual Oddman

Give the book, the recipe a chance!

What I am sharing with you in this book – helps. It will help you to find happiness in your life, to become even happier if you are happy already.

The book is relatively short and easy to read – I wanted to make the book complete, so, what is described works on many levels – from a deep realization of contentment, joy as in happiness which is truly hard to describe in words, to more practical, down to earth levels: self-esteem, self-confidence, higher level of energy for daily tasks, better concentration, more positive outlook, etc.

Yes, I know these are very bold statements. And yes, of course, there would be exceptions. But for most of us what you are about to read will work.

It’s a relativ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Happiness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 39 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

5 MINUTES of MINDFUL MOVEMENTS: for Easy Everday Exercise

by Rebecca Sorens

o more stressful exercise! The gift of well-being comes with meditative, mindful movement.Gently energize the body and quieten the mind with these easy flowing movements based on an ancient Chinese practice.Moving mindfully—slowly—while paying attention—brings health and happiness. Benefits spread through all areas of life—to family, friend and romantic relationships, as well as your relationship to food and care for your body. You will have a new quiet energy, feelings of contentment or courage where appropriate, and a clarity of mind that comes with enhanced intuition. The ancients believed these movements calm your mental and emotional being AND—give long life. We should all look forward to long life. Even if you do one run-through—only 5 minutes—you get the benefit of exe...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 31 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Muscle and Fitness: Muscle Building Secrets

by Michel Thomas

M ake this your year for trying something new – every week, every month... hell, even just once. I’ve already kicked things off by trying my frst-ever TRX workout. Geez it’s a fantastic physical challenge – for your core and yourarms especially. And for someone like me, who has theknees of an elderly clog dancer who’s spent too longout in the rain, it gave me the blissful opportunityto work my lower body without pain or frustration.Whenever you try something different that’s outsidethe safe little box of your regular ftness routine, you’regiving your body the chance to change and to grow.And it doesn’t even have to take very long. On page 88you’ll fnd 10 fast and furious 10-minute workouts thatwill push you to your limits – and get you results that maysurprise you. Or...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Training
Size: 301 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Men's Fitness: 99 Expert Workout Tips

by Mankind Long

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 368 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Muscle and Fitness: Train Without Pain

by Collins Jake

I tried hypnosis once. It didn’t go very well. The hypnotherapist looked like she’d just stepped straight out of an ashram, and for some reason she thought that playing a background soundtrack of a babbling brook would help to lull me into a hypnoticstate. So there I was lying on a lounge, with this womanbouncing on a Swiss ball next to me and urging me torelaaaaax, while all I could think about was how muchthat sound of running water was making me want togo to the toilet. So since then I’ve been fairly cynicalabout the whole hypnosis deal.That is, until I read the article on page 64. It seemsthat hypnosis is not just hippy mumbo jumbo after all.It’s actually a legitimate treatment method that can beused to help you with a whole bunch of issues – fromovercoming flagging gym motiv...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: Unknown
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)

by S.J. Scott

LEARN:: How to Build a Powerful Daily Workout Routine
Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout?

The good news is that you don't have to follow extreme exercise programs like Insanity and P90X, or spend every free moment in the gym, to experience the health benefits exercise has to offer. All you need to do is make a simple goal to "Exercise Every Day" in a way that fits your already busy schedule.

The Truth?? You Struggle with Exercising Because of Specific Workout Obstacles
Here's the thing...most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way.

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction
Size: 144 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

LIFE IS A MARATHON NOT A SPRINT

by CARL AVERY COOPER

My principals found the cure to the Mass Shootings in America...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 102 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

The Science of Flow Healing: The Secret Cure (Advanced Flow University Book 2)

by Todd Denen

WARNING!The following information is highly CONTROVERSIAL and intended for those individuals who are OPEN to the Higher Levels of FLOW Consciousness, PEAK HUMAN PERFORMANCE, and faith. THE SECRET CUREWhat you are about to discover could help to heal your body and even save your life someday!In fact, it could also save you and your family from financial ruin since medical bills are the leading cause of bankruptcy in America.You see, A HIDDEN CURE, buried in the pages of the Gospel of Matthew, is now coming to light again.It could soon help millions of Americans, regardless of their age or current health condition. The “Miracle in Matthew” which I call the 4D Healing System is the most effective way to heal your body, no matter how small or grave the problem is…This same “healing mi...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Personal Health, Recovery, Religion & Spirituality, New Age
Size: 207 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Boxing Combinations: 100+ Boxing combinations

by Peter Hughes

This is a reference book that simply contains hundreds of boxing combinations.
It is suitable for those who are already familiar with boxing terms as over 90% of the content is just listed boxing combinations.
Inside there are several sets for each combination that target the head and the body. There is a huge amount of variety that you can start to use in your boxing workout.
Alternate Hands - Starting with a Jab and cross, 8 sets of combinations
Alternate Hands - Starting with a Cross,
Double Jab - Combinations starting with a double jab,
Double lead hand - Combinations starting with a Jab, lead hook and jab, lead uppercut, 5 sets
Jab, Cross Variations - Starting with a Jab, Cross, defense then powers shots , 8 Sets
Lead hook combinatio...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 23 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Testosterone: Natural Testosterone Booster: Testosterone Boosting With Tongkat Ali and 7 Potent Herbs (Testosterone Booster - Erectile Dysfunction - Sexual Dysfunction - Libido Boosting)

by Sean Ward

Learn how the ancient herb Tongkat Ali can raise your libido, contribute to increased regularity of hard erections and turn your body into a hormone producing machine
This book is going to walk you through how and why Tongkat Ali is truly one of the most potent herbs you can take to boost testosterone, improve sex life and libido but most importantly this book will show how this herb will increase your male vitality and energy for daily life

Tongkat Ali is known by different names such as Eurycoma Longofolia, Longjack and even Malaysian Ginseng and this herb that is native to the Malaysian rain forests has the miraculous ability to increase libido, increase sperm count, build muscle, torch fat and increase the strength of erections and in this book we will go over all th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sex, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

How to Lose Fat and Gain Muscle: An Essential Guide to Getting Rid of Body Fat While Developing Muscle Tissue

by Nick Gillespie

If you're ready to get rid of unwanted fat while simultaneously developing muscle tissue to stay fit and healthy, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

From flabulous to fabulous is a common goal of a lot of folks, and those who are motivated, disciplined, and knowledgeable enough usually end up achieving this objective. Sadly, it remains just that, "a goal," for many more who continue to store excess fats in their bodies, unable to burn it off no matter how much they seemingly try. Burning excess body fat, however, is just one side of the fit-and-healthy coin. The flip side is developing strong sinewy muscles that will help you stay fit, trim, and healthy. Keep in mind, also, that the elimination of excess fat from your ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Yoga for the Brain: Increase Your Brain Power with Yoga and Slow Down Brain Aging with Super Brain Yoga

by Noah Miller

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 51 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Step By Step Tai-Chi

by Gerald Laird

Step By Step Tai-Chi is an exercise manual on the art or Tai-Chi. This art is one of the finest forms of exercise in the world. Because the movements can be performed in a slow manner, it is gentle to the body. Deep breathing is also very important and can enhance your overall health. The bent legs and shifting from front to back and back to front while turning the waist, works the pumps in your legs and your hart. Once learned, the same movements can be performed at a faster pace for those who want a more Aerobic workout....

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Renal Diet Cookbook: 111 Recipes for Healthy Kidneys: The Complete Guide for the Newly Diagnosed: Low Sodium, Low Potassium Cookbook for Managing Kidney Diseases and Avoiding Dialysis

by Veronica Smith

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 123 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Learn How To Gain Mass At the Gym Zero 2 Hero!: Full Complete Program

by Andy Koumy

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Nutrition: Health, Weight Loss and Wellness: Your Guide to: Healthy Living and Healthy Eating (Nutrition Facts, Nutrition for Dummies, Nutrition 101, Weight ... Basics, Healthy Habits, Eat Healthy)

by N Bjorn

Live Healthy Inside and Out!

***BONUS after the conclusion!! Read this book for FREE on Kindle Unlimited - Download Now!***

You've seen it more than enough and heard it over and over again. Weight loss being one of the most talked-about subjects has definitely set a high bar. Many have embarked on weight loss programs, and diet meal plans and have succeeded. But some failed constantly, making that first few steps forward and ended up taking few more steps back. We know the feeling, and yes, help is on the way!

Nutrition: Your Guide to Weight Loss and Healthy Living gives you answers to questions about nutrition, weight loss and diet, helping you understand your body and the food that you eat.

Weight loss is not just about having the per...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health, Nonfiction, Parenting & Relationships, Parenting, Science & Math, Experiments, Instruments & Measurement, Sexuality
Size: 25 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

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