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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-60 of 689
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Rating: 5.00 / 5
5 reviews

Stroke Story: My Journey There and Back

by Mary Ellen Gambutti

The life of a vibrant, creative woman, fifty-seven years young, is dramatically changed by a major hemorrhagic stroke during a community bus trip through the Pennsylvania Highlands region. Her foray into the unknown wilderness of brain trauma, sudden powerlessness, and fight against the odds of recovery are an inspiration to survivors of stroke or other brain trauma, as well as to their caretakers. Stroke Story traces a woman’s transformational journey from landscape gardener, craftsperson and volunteer, into helplessness, but with hard work and expert care, a return to hope and renewal of a creative life....

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 54 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Primal Intuition: Naturo-Stack Your Life And Unlock Your Dream Body (Biohacking, Weight Loss, Self-Help, No Gym Needed, Burn Fat)

by John Mayo

WHAT IS NATURO-STACKING AND WHY SHOULD YOU CARE? Limited Time FREE Bonus INSIDE That Can Change Your Life Forever! Are you looking for a way to tap into the primal nature of your body and mind while simultaneously unlocking your dream body? Have you always wanted to boost your natural energy, lose weight, gain more mental clarity, and feel strong in every sense of the word? Then you're going to want to read all about our technique of Nature-Stacking.We've designed this book to be read in one sitting. It's for real action takers who want to make positive life changes RIGHT NOW!Once you finish this book, you will have learned:-The best morning mobility routine for promoting better physical and mental health-How to perfectly perform and maintain the 4 foundational human movements.-The 7 hab...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BODYBUILDING ANATOMY: The Three Big movements Rules Learn The Fundamentals Of The Workout (trainig, workouts, starting strength, gym, bodybuilder, body, ... loss (learn the bodybuilding Book 1)

by ARON SMITH

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 121 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps

by Lisa Goldenthal

This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don’t even realize it.With a 95% failure rate the weight loss industry is failing you and it's time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to ma...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 103 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Mediterranean Diet for Beginners: The Practical Guide to Weight Loss with Mediterranean Lifestyle Strategy 14-Day Meal Plan and Cookbook with Selection of The Best 30 Cooking Fast and Easy Recipes

by Amanda Sanders

If you’ve tried everything imaginable and never being able to lose even a pound of fat, then this could be the most important discovery you have ever seen.★★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★★If you or someone you know is struggling with weight loss or weight gain, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your self-image and also affect your ability to cope with change and handle diversity.But did you know that you can use a Mediterranean lifestyle to win your weight loss battle and regain your sense of self without constant struggles?This book is written to show you how to end your lifelong struggles with weig...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

A Reneg8 Guide To Exercise Bands And Jump Rope: How To Use Exercise Bands And A Jump Rope To Maximize Your Workout

by Arthur West

This Book is an instructional guide with images on how to use the Reneg8 11 pc Resistance Bands Set,and how to create your own workout program, and become your own personal trainer....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Teen & Young Adult
Size: 39 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Force And Frequency Training: Quick Workouts To Develop Speed And Strength

by Mark Sherwood

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 35 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Running: Everything You Have Never Known About Running. It Will Make You Get Up and Run

by Erica Clintwood

Running:Everything You Have Never Known About Running. It Will Make You Get Up and RunHave you at any point seen somebody running down the road, and thought, "If no one but I could do that, I could be more advantageous and skinnier?" This book demonstrates to you industry standards to end up that runner regardless of your current capacity. Anybody can turn into a runner with legitimate preparing and inspiration, and I will demonstrate to you how. Take in the initial steps to turning into a runner. Making your first strides as a runner can be testing and disappointing without a strong arrangement. An excessive number of books push you too hard and too quick which can prompt disappointment. In this book, I demonstrate you demonstrated procedures that transformed me from being a total non-run...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 86 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

MINI HABITS TO KEEP FIT AND HEALTH FOR OFFICER: Stop Sitting all day in front of the screen. Form New Habits without Reducing Job Performance.

by Jenna Walls

MINI HABITS TO KEEP FIT AND HEALTH FOR OFFICERIf a few simple habits could help you start completing your job with the most relaxed and excited spirit, are you ready to perform? What will happen if you maintain this new habits? Please stop sitting all day in front of your screen, change your mind and act to have ideal body and good health.Psychologist, Jenna Walls, used to be an officer for many years. She has helped hundreds of clients and thousands of readers realize the common problem of an office when working continuously in front of a computer such as: weight gain, anxiety, depression, back, and neck pain, diabetes, cardiovascular disease, and even cancer,… and the ways to fix it. This book will demonstrate how an offer can cure or prevent these chronic diseases and live a healthy, ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 67 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

ALL PROPHETS WERE KRIYA YOGIS: Truth of Holy Fire Kundalini Stick of Moses by Immortal Babaji

by Kalki Kriva Dna

This is TRUE for Jesus, Buddha, Krishna, Rama, Abraham, Moses, and Muhammad. All of them have narrated the same Thing and the Process, they reached PEACE, SALAM, OM SHANTI . Before they were Blessed with Prophethood, they all had Meditated. That Meditation is known as the prayer of silence or the Process of KRIYA YOGA. I said that I have initiated Jesus. It is TRUE. The Teacher of Jesus was an ANCIENT MAN known as BABAJI, ETERNAL BABAJI. That Babaji was a descendant of Ishmael (luv), and Jesus is a descendant of Isaac (Kush). When Jesus was twelve years old, he was initiated by my Ancient Esprit, and then he has learned those Kriya teachings from me. And  can you imagine this, the Christians named this serpent power Shaitan?  If  you will  reverse it,  then it will become  a Shaitan....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 77 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners (Bodyweight Exercises, Calisthenics Routines, Calisthenics Workout, Calisthenics Book Book 1)

by Pure Calisthenics

Calisthenics for Beginners: 50 Essential Bodyweight Exercises for Beginners**Get EXPLOSIVE results with this easy to follow calisthenics guide**NEW RELEASE! Promotional price today only $0.99c!This bodyweight training guide will teach you:What calisthenics isWhat calisthenics can do for YOUHow to eat right to maximise your resultsHow to warm up and prepare for calisthenics50+ beginners calisthenics exercises you can do TODAYCardio and conditioning drills to get rippedAdvice on progressing to intermediate & advanced calisthenicsBONUS: get your very own free bodyweight training program with this bookEvery Exercise ExplainedCalisthenics experts break down every exercise into simple to follow steps. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of reps, sets an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Mass: Beginner. Fired Up Body Series - Vol 9: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 33 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Beginner's Guide to Taking Your Yoga Beyond the Mat

by Alanna Kaivalya

The Essential Yogi Training shows you how to build your own relationship to yoga--not mediated by anyone else, and directed by your needs alone. Yoga is not a one-size-fits-all practice, and all of us are unique individuals. Why should we do a practice that tries to cater to everyone?

While group classes are awesome for many reasons, particularly for building like-minded communities, the heart of our practice comes from within. Taking your practice into your own hands signifies that you’re ready to take responsibility for your own spiritual growth.

This book teaches how to build a daily yoga practice that takes us beyond the doldrums of life, elevates our mind and connects us to spirit. This sets the stage for a fundamental shift in our perception and way of l...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective—Includes Over 50 Different Sandbag Workouts!

by Thomas Rohmer

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 406 kb
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

CONCUSSION, TRAUMATIC BRAIN INJURY, MILD TBI ULTIMATE REHABILITATION GUIDE: Your holistic manual for traumatic brain injury rehabilitation and care

by Leon Edward

From Concussions or mTBi to traumatic brain injury, this book will be your best guide in learning about TBI scientifically and practically, so you can be ready to take the right action at the right time to limit the damage and overcome the challenges that come with it, both as the caretaker and as the patient.From understanding symptoms and accurate diagnosis with early recovery to long term goal, covered are the mechanics, anatomy, symptoms of brain injury, diagnosis, levels, acute management and treatment options, rehabilitation, early recovery, outcomes of tbi, mtbi or concussion, discharge plan, post-concussion syndrome, what to expect, goal setting, outpatient rehabilitation therapies, caregiving at home, caretaker fatigue. Provided are online resources , tips for living your best lif...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 136 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ride a wave! High priority weight loss plan for lean and perfect body, which is based on a fit formula and quality body diet, workout journal for women

by Anastasia Turner

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 55 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility and Mindfulness

by Melody White

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 277 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Sampler: Clean Eating Alice: Kick Start Your New Year

by Alice Liveing

The latest healthy living Instagram sensation shares her simple secrets of success, 60 new recipes, targetted area-specific exercises to achieve a body you only dare dream of.Alice is the clean-eating food lover who has hundreds of thousands of followers on Instagram thanks to her delicious and healthy looking meals. But when people aren’t obsessing over her recipes, they are checking out her amazing abs.For Alice clean eating is all about developing a healthy relationship with food and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. In Alice’s first book she shares a fabulous selection of new recipes, exercise workouts targeting specific body areas and all the motivational tips you need to change your lifestyle for t...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

What is Yoga? Yoga Theory in Practice.: Secret Keys to Yoga.

by Yogini Rasa

We have gathered all main aspects for yoga beginners. This small book gives you themost essential information you need to start practicing and benefiting from yoga. Thisis the theoretical introduction plus some practical tips for a good start. Build your yoga on a stable foundation!SECRET KEYS TO YOGAWho can benefit from yoga?What problems are solved by yoga?Yoga & FoodLifestyle & Yoga6 essential kinds of yoga10 TIPS for successful Yoga PracticeHow to achieve goals with yoga?Why yoga is so popular?Where to Study Yoga?TABLE OF CONTENTS1. What is yoga?2. What is the goal of yoga?3. How old is yoga?4. How many different kinds of yoga exist in the world?5. Who can practice yoga?6. Is yoga a religion?7. What diseases are cured by yoga?8. How about yoga and food?9. Is it necessary to follow a s...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 78 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 2.50 / 5
3 reviews

1,000 Word Book: BACK-PAIN CURES: 15 Back Pain Solutions You Probably Never Heard About… Learn and Apply in 5 Minutes or Less

by Michael Santchi

Cure Your Back Pain ASAP!

Learn back pain solutions that most people didn't know exist!

You can read this book in less than 10 minutes and you can spend more time taking action rather than reading.

Reading won't cure your back-pain.

These solutions will!

Download your copy today!...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Kung Fu Tai-Ju-Ki Do Volume 1

by Darin Martineau

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 103 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Resistance band exercise: COMPLETE GUIDE TO KEEP YOU FIT

by PT. Alex Uhun

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sex
Size: Unknown
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Maintaining a Healthy Lifestyle for Busy People: Lose Weight, Live Healthy, Feel Energized, Live Longer

by Margiorie Depp

Are you too busy to take care of your health? Do you want to start a healthy lifestyle despite being too busy, but you feel like there’s just not enough time in the day for you? Imagine being able to aptly balance work and family while achieving physical fitness!Introducing - Maintaining a Healthy Lifestyle for Busy People: Lose Weight, Live Healthy, Feel Energized, Live Longer. This eBook will teach you how you can have enough time to squeeze in some healthy habits, foods and practices into your daily life. Specifically, you will:*Better understand the importance of physical fitness in your busy life and how to effectively achieve and maintain it *Learn the BEST DIET SECRET to power you up throughout your busy day. Used by famous people!*Discover the healthiest foods for optimum energy ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 36 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Top 5 Secret ways to lose body weight guranteed

by Dr Chinmaya kenkre

Every person who is overweight wants to reduce his extra pounds, and for this they join gym, zumba classes, yoga, follows different diet plans. And yet sometimes they fail to achieve the desire goal. In this book i have mentioned those secrets which will help in reducing your weight....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 22 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Unbelievable Pictures and Facts About Orlando

by Olivia Greenwood

Smart Kids Presents… Orlando - Amazing Pictures and Facts About Orlando ---- How many people live in Orlando? Which was the very first amusement park in the city? In this book you will learn amazing things about Orlando, finding the answers to these questions, and many more! With pictures alongside them, this book will capture the attention of even the youngest of children, and you will all start to explore the many wonders of the world. Many children learn only because they have to, but don’t realize how amazing the world is, and how fun it is to learn about! The goal of this book is to change that. This book will help your children to see how vast and wonderful the world is, and inspire them with the excitement of learning. Readers will Become more aware of the various culture...

Genre: Children's eBooks, Arts, Music & Photography, Health, Fitness & Dieting, Exercise & Fitness, Growing Up & Facts of Life
Size: 24 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Rapid Start Workout: 8 Beginner Workouts That Were Designed To Rapidly Prep Your Body For Intense Fitness.

by Arnel Ricafranca

About The Rapid Start Workout Program

The Rapid Start Workouts was specifically designed to ramp someone up to be able to do any workout program that they choose. Doesn’t matter if you haven’t worked out in years or a seasoned fitness veteran. We all need start “ramp up” to prime those muscles, get familiar with the workout programming and fundamental movements, and get back into the groove.

Timing Of The Workouts


There are 8 workouts below starting from an easier workout and slowly getting harder as you finish all 8. Each workout is under 30 minutes and is to be completed in order within 2-3 days apart. For example, Monday complete Rapid Start 1, Wednesday complete Rapid Start 2. Friday complete Rapid Start 3 until all 8 are finished.

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Teen & Young Adult
Size: 114 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in your own home longer)

by Amanda Sterczyk

Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn’t require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging.With the guidance in this book, you can:- Improve your balance, 15 to 30 seconds at a time - Learn...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 84 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Running Smarter: 21 Running Habits for Faster Times and Fewer Injuries

by Von Collins

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well. Intended for runners of all skill levels ranging from newbies to seasoned, the tips and rules that Von Collins describes are backed by the latest exercise research findings, and are basic enough for anyone to incorporate. Whether you are trying to set a new PR in your half marathons, or simply trying to do your first 5K, this book will help you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 60 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Monster Meals: International Recipes for Skinny Guys Hungry for Bigger Gains

by James Moore

Looking for bigger gains and faster results? Do you consume endless amounts of calories but still find yourself looking frail and skinny when you look in the mirror? Look no further! With International Recipes for Skinny Guys Hungry for Bigger Gains, you will find great tips on how to bulk up fast without going hungry. This carefully curated selection of over 40 recipes is designed to kick-start your journey into gaining ridiculous amounts of muscle, all while consuming a minimum amount of white sugar and unhealthy fat. With exotic recipes from the Far East, South of the Border or even Sweet and Creamy down-home southern inspired dishes, these monster meals are sure to appease even the most exquisite palate. So what are you waiting for? A physically transforming culinary experience is at y...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Sports & Outdoors, Training
Size: 71 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

The Fit-Mom Balance: How even a busy mom can make time to exercise

by Kimberley Medeiros

Lose the mom-guilt and learn to make yourself a priority, so you can be the fit and fabulous woman you want to be. There are a million resources out there on getting fit – what to do and how to do it, but these are of zero value if you can’t figure out how to make the time to exercise! We are all busy, and moms tip the scale when it comes to packed schedules. This book will help you discover realistic solutions for making exercise a practical, consistent part of your life, at every phase of your kids’ growth....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Parenting & Relationships, Family Relationships
Size: 34 pages
Free eBook download for Kindle from 22 January 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted (How to Get an Amazing Butt, No Gym Needed, Sculpt Perfect Curves)

by Leanne Wiese

How to Get an Ass: A Detailed 6 Week Guide to a Bigger, More Toned, Gravity Defying Butt!

GET IT NOW FOR $2.99 FOR A LIMITED TIME!

Have you always wanted a toned, lifted and gravity defying butt? If you're a woman I'm going to assume the answer is YES! I have good news for you then, you've found the best book for getting the ass of your dreams

As a personal trainer at an all woman's gym, I understand the struggle that we put ourselves through to achieve our fitness dreams. My goal in this book is to provide you with the best information in a concise and organized manner.

Get This Book Now and Receive The Following:

- 4 Amazing Fitness Tips

- Fantastic Dieting Advice

- Blueberry Booster Smoothie ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 66 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

The Kwans of Tang Soo Do A New Look at Old Traditions: Korea's 20th Century Martial Arts Community

by Losik Ph.D, Len

This book is for the serious Korean martial art students, Instructors and Masters Instructor that want to know everything about Tang Soo Do's (and thus Tae Kwon Do) creation, history and evolution and Korean martial arts historical ties to ancient Korean martial arts such as Kwon Bup, Tae Kyun, Subahk and the Hwarang and to the more modern styles of Karate from Okinawa and Japan. The Kwans of Tang Soo Do includes the the dates, places and names of the Okinawa and Japanese Masters that taught displaced Koreans in Japan attending college and training in Karate Do as well as the names of the Kwan founders and the founding dates and locations of the Korean Kwans that taught the first 20th century, post war era Korean martial art called Tang Soo Do and Tang Soo Do's influence on the evolution o...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous, Teen & Young Adult
Size: 313 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sexercise for Chaps: Like a Workout, But Better. Better Beach Bodies Through Bedroom Fun (Better Beach Bodies Through Better Bedroom Fun Book 1)

by Dr Virginia Comewell

Get it up, get it on and get it off (the beer belly)Hump until you’re pumpedGet buff while you bonkSexercise is all about getting fitter through sex. Most of us want to be fitter. We want to look more impressive and feel better. We also like sex. This is about how to combine sex and exercise. Think win win.This book will show you the benefits to health and mental wellbeing of lots of sex. If you aren't fortunate enough to have plenty, it will help you make the most of what action you do get. And even how to practice on your own to greatest efficiency if that is what your current life situation is.It is not a sex manual, there are plenty of those on the market.It is a do-it-yourself guide to making the most out of each and every orgasm. It is about making each one count. We live, thrive a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sex
Size: 143 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Finish Your Marathon inside 3 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 2)

by James Graham

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 155 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Start Muscling: Weight Training At Home For Beginners

by Mike Smith

This book is a guide for people who want to grow muscles, beginners with the intention of becoming stronger, healthier and muscular in short time and on a tight budget. Your home will be your gym and l will tell you what equipment you should have. You will learn about the natural healthy diet with all the associated supplements and you'll find out how I succeeded. There will be all the tips and all the knowledge to get you started in the right direction. I know how difficult it can be without the right advice so I aim to give as much help as possible using my 35 years of weight training experience so that you can reach your goals safely and sensibly. I will show you the easiest most understanding way possible to train and diet at home. I'll set out a 10 week program that anyone can do and ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 62 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

KEGEL EXERCISES FOR WOMEN: Solution to Urinary Incontinence, Better Sex Life and Strengthen Pelvic Floor Muscles

by Patrick Elizabeth

KEGEL EXERCISES FOR WOMEN Solution to Urinary Incontinence, Better Sex Life and Strengthen Pelvic Floor Muscles Kegel exercise is a very important exercise for women because it enables us to develop a healthy pelvic floor muscles. The Kegel practices have been popular over the couple of years due to is great benefit. Healthy pelvic floor muscles are something that any lady should go for in her life. Tragically, these muscles are the least exercise.This book provides knowledge on how kegel exercises strengthen pelvic floor muscles and strengthen the vaginal thereby leading to greater sexual activities. It provides knowledge on how kegel exercise help to lessen pelvic organ prolapsed. It also explain how to carryout kegel exercise.Get The Book Now...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Exercise & Fitness, Personal Health, Sex
Size: 16 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

Yoga Benefits: And Some Advantages

by Shubham Pal

Life today has turned out to be too quick paced and stress related scatters torment everyone. It is turning out to be increasingly basic to tame this anxiety that grasps everybody - from children to senior citizens. Yoga, reflection, and breathing exercises decrease nervousness and stress levels in individuals, and help bolster a more beneficial way of life in individuals. Yoga is a workmanship grew more than five thousand years prior and lays accentuation on breathing, adjusting, extending and accomplishing peace with one's self. Along these lines, yoga scrubs the psyche and body of a man off the adverse strengths and rejuvenates a man and injects in him huge vitality. The preface of yoga lies in the way that a man is an unending storage facility of vitality, and that this vitality should...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

Everything About Weight-Loss: A Guide To Fast Weight Loss Success (Diet Book 1)

by Matisse Vranken

Hey everyone.. In this book i tell half of my secrets to lose Fat! This is the book to successfully lose weight.Easy and Quick if you have the right mindset.Every person can do this!limited time for this offer! Don't have your doubt's...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 49 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

How To Stand Up Paddling Guide: For Beginners (The Joyful Wayfarer Book 2)

by Tristan Jenevieve

Stand up paddling has taken off across the globe as a fun, exciting, muscle training core workout. Join Tristan Jenevieve in this photo-instructional as he covers the basics of proper foot positioning for optimum balance, proper stroke technique to get you where you want to go more efficiently, and safety issues to be aware of when out on the water. If you are looking for an excellent weight loss and fat burning exercise that incorporates strength training in a water environment, then SUP is for you!...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 85 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

Kettlebell Training: The Complete Kettlebell Workout to Losing Weight and Building Muscle

by Grant Horton

Here’s the all in one tool for a full-body workout!We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone. Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can achieve gym-level exercises with just one or two units. By incorporating bodyweight movements and weight lifting, Kettlebell workouts are great at improving core strength, flexibility, and cardio functions.Inside this book we:Explain all the benefits of this training so you understand its usesHelp you pick the best kettlebells to work withand show you the most effective exercises for gainful...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 23 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

YOGA AT HOME: Course for beginners

by Aimar Rollan

Do you want to learn how to do yoga in your home? If you have amat and a few meters of free space, you can get startedeasily and safely with this course for beginners.You will learn the basics of yoga, abdominal breathing and threevery easy routines to do at home in the morning, atafternoon and evening, with exercises explained step by step andwith videos recorded on YouTube as visual support.This is a yoga course from scratch, for everyone....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Occult
Size: 57 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Perfect Fit Couples Edition: Workouts and Reflections for a Rock-Solid Relationship (Fitness for the Christian Lifestyle Book 2)

by Diana Anderson-Tyler

Ecclesiastes 4:12 says that a cord of three braids is not easily broken. When you and your spouse have God at the center of your relationship, you become one such cord – sturdy, strong, and steadfast. In her sequel to Perfect Fit, Diana Anderson-Tyler draws from Scripture and personal experiences from her own marriage to inspire, encourage, and challenge couples to become stronger together in body, soul, and spirit.

This book is a month-long journey of faith and fitness for you and your spouse. Combining 31 devotionals with 24 partner workouts, Perfect Fit: Couples Edition is the perfect opportunity for you and your spouse to recharge, reset, and refocus on what’s most important in your marriage. Each day, you will explore biblical truths concerning spiritual warfare, for...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Christianity
Size: 204 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Chakras for Beginners: How to Balance the 7 Chakras, Boost Your Energy & Feel Great

by Linda Harris

Chakras Made Easy, Chakra Healing & Yoga for Chakras
The seven main chakras are responsible for the energy flow and life force in the body. Chakra blockages can interrupt your energy levels and cause physical and emotional pain. When a blockage occurs in one of your chakras, you'll notice obstacles in the parts of your health and life that are governed by each chakra. A chakra blockage can be caused by anything from a childhood trauma that you haven't dealt with completely to a poor diet to imbalanced emotional responses to life events.

In Chakras for Beginners, you will learn the symbols and colors of the seven chakras and how each chakra influences your mind, body and spirit. You will learn powerful techniques to resolve chakra blockages and restore your balance.
...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 44 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

Get Rich With Personal Training: 70 Proven methods to generate MASSIVE income as a personal trainer

by Christopher Walker

Build a Successful Personal Training Business!Do you want to be a Personal Trainer, but have no idea where to start?
If so, read this book, it WILL help you build a consistent, loyal client base that makes you a fantastic income! The tips have been tested over seven years, are simple, and they will work for ANYONE!
The Stripped Bear series of books are the fastest way to improve ANY skill or situation!
In the Stripped Bear Guide to Personal Training you will
Learn the different options for a Personal Trainer (self employed,employed,bootcamps etc)
Learn what type of income you can expect
Learn the most profitable areas to set up your business
Learn the realities of the Personal Training industry
Learn how to mainta...

Genre: Business & Investing, Business Life, Economics, Marketing & Sales, Reference, Small Business & Entrepreneurship, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 65 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

160 Tip for a Body building

by Mansoor Muallim

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 25 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

The Original Five Kwans of Korean Martial arts

by Losik Ph.D, Len

The Original Five Kwans of Korean Martial Arts provides a history of the 5, out of the many, major and minor - 1945 era Korean martial art Kwans that taught Tang Soo Do, Kong Soo Do and Kwon Bup and Chuan Fa styles and the internal conflicts between the Korean martial arts community and the new, independent, post Japanese occupation, Korean government that was secretly working against the martial arts community to bring a government created national style of martial arts called Taekwondo to the Olympics as the Japanese government was doing with Judo. Other chapters include each Korean Kwan's creation, history and evolution and an original set of Hyungs for each of the many Kwans. The author describes in detail the two versions of each of five Korean Kwans as they are converted from indepen...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Igor Vovchanchyn, The King of Fighting

by Daniel DiMarzio

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

RESISTANCE BAND WORKOUT: The Easiest Way to Strengthen Your Muscle

by Diego Charles

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 19 pages
Free eBook download for Kindle from 21 January 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Krav Maga Self Defense For Everybody: A Complete Course

by Edgar Fernandez

A Complete CourseKrav Maga a self defense system from the I.D.F.(Israel Defense Forces) for high risk situations.What you will find: Basic Hand to Hand Combatives-Escapes From Holds and Chokes-Ground Fighting-Defense From Knives and Handguns attacks-Fight against multiple attackers and much moreEdgar Fernandez has over 20 years of experience in hand to hand combat and tactical training.Certified Self Defense Police Instructor.Knife and Weapon instructor teaches self defensefor High Risk Situations. Life in not a joke!!www.kravmagacostarica.comwww.edgarfernandezalvarado.com...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 147 pages
Free eBook download for Kindle from 20 January 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Natural Weight Loss Hacks and Secrets Revealed: Healthy Weight Loss Techniques Used by the Experts to Lose Weight and Keep it Off (The Healthiest Lifestyle ... Remedies, Alternative Medicine Book 2)

by Andrea Silver

DISCOVER SOME OF THE BEST KEPT SECRETS TO LOSE WEIGHT IN A NATURAL, EFFECTIVE AND FAST WAY!
***LIMITED TIME*** Book will return to 5.99 soon. ORDER NOW TO GUARANTEE LOW PRICE... + BONUS: FREE E-BOOK INCLUDED WITH PURCHASE! (The 20 Most Deceptive Health Foods, see inside contents for details).
Learn how to lose weight without suffering through months and months of dieting.
This is your chance to fit into that old bikini or those swim trunks again , while also learning techniques to improve the quality of your WHOLE life beyond just your body. Are you ready?

Losing weight always requires hard work, however many people repeat the same ineffective strategies again and again and wonder why they’re not burning calories. Instead, consider that there are...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 70 pages
Free eBook download for Kindle from 20 January 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Strength at 50!: Regain Your Strength and Fitness

by Christopher Dietz

In your 40's, 50's or 60's and want to get back in shape? Then Strength at 50 is for you! Strength at 50 is a balanced and straight-forward workout and diet plan to regain and maintain your strength and fitness....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 20 January 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The Mud Run: a guide for your first time

by John Whitman

If you're getting ready to enter a mud run, this brief ebooklet will inform you about what you can expect. The author also shares his own memorable, if not laughable, first time in the mud race.

This guide contains suggestions for preparations including exercise routines and diets. Read this booklet and gain the confidence of being ready as you go to your first mud run.

Follow the exercise and dietary part of the reading to get into better shape....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 16 pages
Free eBook download for Kindle from 20 January 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Develop A Successful Career Teaching Yoga: Three Steps To Finding Your Own Voice As A Yoga Teacher And Developing A Thriving Yoga Career In 12 Months Or Less Without Quitting Your Current Job

by Shona Garner

As yoga teachers, we are passionate about helping others see how yoga can help them. Often, we came to yoga because yoga helped us - and we want to spread the word.But, with thousands of yoga teachers qualifying each year, how do you stand out from the crowd?How do you avoid running yourself ragged and working for a pittance for other studios or gyms?How do you attract students who you’d love to work with and who come to you instead of the teacher down the road because they love the way you teach?And, how do you navigate the sometimes awkward (and scary) job of trying to sell yourself and what you do to build your student following?I’m a 65-year-old yoga teacher who has built her own student following, a sustainable income and a business which works around my life (and not the other wa...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 20 January 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

The Ultimate Butt Lift Workout for Women: Discover How to Build Your Glutes and Get a Beautiful, Firm Butt

by Blake Benson

If you're ready to get that well-defined, toned, lifted, beautiful butt - and you're prepared to work for it, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

The standards of female beauty tend to change with every generation. For example, in the 40s, voluptuous women were idolized, whereas in the 90s a super-skinny supermodel body type was all the rage. And even in today’s generation, it’s quite fashionable to have a more.... shall we say, 'obvious' butt — a trend made popular by the likes of Jennifer Lopez, Beyoncé, and Kim Kardashian. There’s one more type of butt that’s highly appreciated these days, and that’s a well-defined and well-toned one. During this last decade’s health-nut boom, a newly revered woman’s...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 23 pages
Free eBook download for Kindle from 20 January 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure. (Running for Fitness, Running for Weight Loss, Jogging Guide Book 1)

by K.P Foster

Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure

Everything You Will Need to Know About Running for Beginners

Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too.

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .

Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 20 January 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Unconventional Fitness Tips: 30 of the Funniest, Smartest, Most Unforgettable Fitness Tips to Burn Fat, Build Muscle, and Get Lean

by Raza Imam

#1 Best Selling Author in Men's Health, Weight Training, and Sports Training Categories on AmazonHere's My Collection of the Best Fitness Tips and Quotes from the Top Trainers and Strength Coaches in the World ...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Humor
Size: Unknown
Free eBook download for Kindle from 20 January 2020 onward PDT/PST 

Martial Arts, Origin (vol. 2): Self Defense applications, Secret Ancient Art revealed

by Juan Jose G Garcia

This is the continuation of the previous title and the applications in self-defense of my three volumes about “Psychic Self Defense”.
By reading this book you could know about the uses of the original Martial Art, the key points of the system and you could also practice the basics on the matter.
I have faced extreme violence situations that I could overcome when I found this First Ancient Art, I read about the Internal Energy and apply these knowledge on everyday life while protecting others.
By utilizing the knowledge hereafter shown, you will achieve marvelous accomplishments.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age, Occult, Sports & Outdoors, Individual Sports
Size: 20 pages
Free eBook download for Kindle from 20 January 2020 onward PDT/PST 

The Art of Rage: How jiu-jitsu changes lives. (Ways to Be Alive Book 11)

by David Conway

"In martial arts training, repetitive physical moves as soft as brushstrokes or as delineated as musical notes transform lives into something different than what they were. All arts are transformative--in the martial arts the medium is the human."This is not an essay about a fight club. It's a personal essay about the transformative effects of jiu-jitsu. It's based on my five years practicing the sport at a Gracie gym in my town in Florida. Like many people, I started when I brought my young kid into train. The essay springs off recent trips to SBGi Dublin to train, the fight gym owned by John Kavanagh, Conor McGregor’s coach. There I met Matt Thornton, who founded the network of SBG gyms, and later visited him in his town of Portland for a Rickson Gracie seminar. Thornton is a provocati...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 20 January 2020 onward PDT/PST 

Judo Colorful Cartoon Illustrations

by Jasmine Taylor

This Judo Martial Arts Colorful Cartoon Illustrated eBook is intended for children of all ages (and adults too) who love this Japanese art form of unarmed combat. Judo (the gentle way) was derived from jujitsu and intended to train the body and mind using various holds and leverage to unbalance your opponent.URL Link inside for unlimited coloring page downloads so you can color the cartoon illustrations yourself.Just hit the buy button to start your journey now!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Children's eBooks, Activities, Crafts & Games
Size: 26 pages
Free eBook download for Kindle from 20 January 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

LECTIN FREE COOKBOOK #2019: 111+ Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin- Free

by LISA CUNNINGHAM

The importance of proper cooking nowhere as poignant as it is when it comes to cooking with foods that contain lectin. Cooking methods which use moist heat as the most useful when it comes to getting rid of as many lectins as possible before the food is consumed. High temperatures break down starch and simpler carbohydrates. This is great, because lectins attach themselves to carbs, and in a healthy body, would remove themselves along with the carbs as long as they can be digested. But when high moist temperatures break down the carbs, they also break down most of the lectins, which now have nothing to hold on to. Although some people believe that cooking lentils for a long period of time will destroy the lectin protein’s chain, this is not true. Lectin doesn’t care how long you c...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 109 pages
Free eBook download for Kindle from 20 January 2020 onward PDT/PST 

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