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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-60 of 689
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Rating: 5.00 / 5
5 reviews

Yoga for Beginners Book: Beginner Poses for Yoga or Weight Loss

by Thomas Kelley

If you are looking for one of the few yoga books that will teach you everything that you need to know about yoga or weight loss, then the Yoga For Beginners Book: Beginner Posses for Yoga and Weight Loss is the perfect book for you. Unlike many yoga books or yoga for beginner’s book, this book is crammed full of yoga tips and essentials that every newbie should know before partaking in this art.

In this yoga diet book, you will find a variety of helpful information such as common mistakes to avoid that you will not find in any of the yoga books available today, essential tips for yoga or weight loss due to yoga and beginner yoga poses that any newbie should have in any yoga for beginner’s book.

Unlike many yoga diet book today, this yoga diet book contains 30 ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching
Size: 72 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

by Linda Harris

Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey.

In Yoga For Weight Loss, readers learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. P...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics (Bodyweight Training, Street Workout, Calisthenics)

by John Powers

Calisthenics: What are they?
Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, a Calisthenics workout is right for you. When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat.

This is where Calisthenics training comes into play.
It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is where Progressive Calisthenics come...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 179 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

You Saucy Minx - Sexercise for Ladies: Like a Workout, But Better. Better Beach Bodies Through Better Orgasms

by Dr Virginia Comewell

Like exercise but better.Get all steamy, have great orgasms and get into shape.What is not to like?Dr Comewell outlines some great ways to shape up and get more out of your bedroom fun.The companion volume to Sexercise for Chaps and the Better Beach-Ready Bodies Through Better Orgasms.A great stocking filler, the perfect cheeky partner present. Something for everyone to enjoy. A lighthearted book with humour and some serious helpful medical advice.Perky advice on best positions, top dieting tips, better sleep hints and much more.Page up and buy now!______________________________________________________...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sex
Size: 148 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting: 2 Manuscripts: Intermittent Fasting for Women + Keto Diet Cookbook for Beginners a Perfect SYNERGY for Fast Weight Loss for Women – Intermittent Keto is a BEST Low Carb DIE

by Amanda Sanders

★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★If you want to know the best way for women to lose weight ... .... then this could be the most important online discovery you have ever seen.Also, if you are interested in going keto, but don’t know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you.If you are currently struggling with your weight and you lack energy as a woman, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional damage, being overweight negatively impacts the health of women in many ways.But did you know that you can easily use intermittent fasting and a keto diet program to transform your life and win y...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Tips on Surviving a Brain Aneurysm: For Survivors, Caregivers, and Loved Ones

by Veronica J. Field

Tips on Surviving a Brain Aneurysm provides you with:A complete overview of Brain Aneurysms starting with a definition to recoveryThirteen essential tips on surviving a brain aneurysm for survivors, caregivers, and loved onesA complete headache chart to help you educate yourself on different types of headaches and how to differentiate themAbout Veronica FieldVeronica is a wife, mother, nurse, blogger at www.brainaneurysmglobalinsight.org, and a brain aneurysm survivor. She suffered her brain aneurysm on July 29, 2017 while residing in Kampala, Uganda with her family on a US diplomatic assignment. Veronica has since named that experience the "Nightmare on Naguru Vale." It was an incident that changed her family’s life. Through it all, she has every reason to be thankful and tries...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Chakras: Beginners Guide , Discover the Secrets of Healing , Unblocking your Chakras and Heal Yourself

by Matilda Gildon

♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE**How are you feeling today? Are you suffering from depression? Anxiety? Do you have a chronic illness or just cannot seem to get well, despite all your medical attention? Do you feel disconnected from life, love, others, the Universe? What about a “crisis of faith?” Or do you just feel like something is not “right?”If any of this describes you, you are not alone! What this means is that there is probably a disruption to your energy field. It also means you have the perfect book to get you started on your way to restoring well-being and balance in your life. Chakras is a beginner’s guide for healing your physical, emotional, mental, and spiritual body. Look into a single chakra,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism, New Age
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

How to Build a Slightly Above-Average Body

by Nate Botsis

How to Build a Slightly Above-Average Body is a book for people who want to learn how to build a good-looking body while making few, if any, changes to their dietary habits. Short and fun, this book shows potential gym-goers that it is possible to build a good-looking body simply by doing between three and six good workouts a week.

FEATURING

An Introduction to the Exercises You Will Need to Master

Split Workouts and Full-Body Workouts Designed to Make You Look Slightly Above-Average and Maybe Even Better Than That

A Potentially Money-Saving Opinion About Supplements

A Roundabout Introduction to Intermittent Fasting

An Introduction to the Motivational Potential of a Good Self-Assessment...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 106 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

The Quickest Way to Lose Weight: 100 Top Tips

by Adelaide Smith

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 54 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Sun Salutations: Hatha Yoga Surya Namaskar Vinyasa

by Paul Newman

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 72 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Yoga Romance: Understand Your Body And Calm Your Mind

by Susan H.Miller

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 58 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Modern High Intensity Training: Spend less time in the gym for even more results!

by Grant Collyer

In this book I go over some of the lies within modern day fitness from self appointed internet experts to scams. You will learn how to achieve your fitness goals by working with your body and not against it and you can do this with Modern High Intensity Training. Learn the science behind High Intensity Training and why it is the most effective way to train. Modern High Intensity Training does not require you to buy bogus fitness products and pills. The most expensive thing you will need is a gym membership or your own equipment. Modern High Intensity Training has easy to follow guidelines and explains everything in full. You will learn why spending less than 1-2 hours in the gym per week is more beneficial that doing 1-2 hours everyday. You will also have a few example workouts to try with...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 18 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

How to protect your child in emergency situations: The secrets of the Green Berets officer to young mothers

by Samuel Greenberg

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 84 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

Men's Health: The New Science of Burning Fat

by Vicky James

Right now the MH oice is collectively wearing a party hatslightly askew and congratulating ourselves on blowing out ourcandles with a single puf. The reason? This issue marks the21st birthday of Men’s Health in Australia.We thought long and hard about who to put on the cover ofthis special anniversary issue. But in the end, there could onlybe one man.Arnold Schwarzengger isn’t on the cover purely because heowns biceps the size of beachballs. Or due to the pivotal role heplayed in bringing gym culture into the mainstream. He hasn’tnabbed poll position just because he starred in the best actionmovie of all time (Terminator II: Judgment Day). Or evenbecause he famously insisted the best way to stay healthy was“humping and pumping”.Yes, there’s the fact that he conquered Hollywood ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

Men's Health: Lean and Reap

by Nolan Jerry

Sometimes you’re forced to put your money where your mouth is.The Men’s Health transformation is a time-honouredtradition round these parts. To prove that our workouts delivergenuine results, we take real men with hectic schedules andpresent them with a challenge: forge a better body in eight, 10or at best 12 weeks’ time.As representatives of the world’s No.1 health and itness title,it’s only right that we test-drive our workouts before prescribingthem to our readers. But the reality – for both you and us – isthat life, and ironically work, can get in the way.Tight deadlines mean bad food choices and tighterwaistbands. Late nights in the oice mean prioritising sofatime over interval training. Even for those who live and breathethis mag’s ethos, acquiring a physique akin to ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 265 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing (Mudra Healing Book 1)

by Advait

Mudras - The Lost Ancient Vedic Healing Technique

Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practiced in Buddhism.
They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.

They're also used to cure physical ailments.

Sounds too good to be true!! But believe me it is True!!

Do these Mudras while sitting, lying down, standing, or walking.

They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.

These hand postures help you -

#Cure Heart Problems

#Cure your Cold

#I...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 75 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Pretty Healthy Body: The Ultimate Health Guide For Pretty Body

by TTWII Books

Sоmе wоmеn are gеnеtiсаllу рrеdiѕроѕеd tо ѕtау thin and lооk good withоut muсh effort. Others have to wоrk hаrd to kеер their waistlines dоwn аnd thеir ѕkin hеаlthу and glоwing. Regardless оf whо уоu аrе, hоwеvеr, tо асhiеvе орtimаl health аnd fitnеѕѕ, уоu nееd tо еxеrсiѕе regularly and рау аttеntiоn to nutrition. Whаt аrе thе bеѕt fitnеѕѕ routines fоr women? Whаt fооdѕ аrе best ѕuitеd tо a woman's hеаlth nееdѕ? Arе wоmеn'ѕ needs diffеrеnt than men's? Fоr a female who iѕ nоt limitеd bу hеаlth issues, wееklу рhуѕiсаl асtivitiеѕ ѕhоuld inсludе flеxibilitу еxеrсiѕеѕ, strength trаining, аnd саrdiоvаѕсulаr wоrkоutѕ. This is true, regardless of exer...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Triathlon Training: The Ultimate Guide for Boosting Performance, Improving Mental Toughness, and Gaining the Perfect Physical Condition for Your Very First Triathlon

by Matt Jordan

THIS BOOK IS FREE WITH KINDLE UNLIMITED Are you impressed by those who can finish the most challenging of sporting events? Have you always admired the discipline, strength, and determination that triathletes demonstrate? Well, what if I tell you that you can also possess those qualities?Who says that Triathlon is a competition meant for only the fittest people in the world? Don’t know how to swim? Don’t worry. Your fitness level is zero? Don’t worry. You don’t have to have a completed marathon under your belt to sign up for such a challenging competition. All you need to have is a strong will. And this book, of course.Take the first steps to training for the ultimate endurance test by downloading this guide and arm yourself with all the essential knowledge to get started! Whether i...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 105 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Slightly Higher Interval Training for 5K Runners.

by Dr Andrew Coe

A running programme to help reduce your 5k time on the road, parkrun or on the Treadmill...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 18 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Better, and Stronger Athlete

by Matt Jordan

It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The second part of the book features the ultimate meal plan that will decrease inflammation and recovery time, increase your energy and strength levels and set you up for success, as well as healthy recipes that will make adhering to your meal plan extremely simple and pleasant.Are you ready to catapult your performance to the skies? Then pick up this nutrition guide and start reading! ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 146 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Low-Mileage Running: Run Faster, Injury Free

by Aaron Olson

Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.

Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to Marathon.

From the book:

“This isn’t a magic formula; it’s just one runner sharing his experience with others. I can’t guarantee success; I can only tell you what I’ve done and how it might work for you as well. If you value your time and are willing to try an unconventional approach, you have picked the right book.”

About the Author

For years Aaron struggled with frequent running injuries and burnout. Since adopting a low-mileage approach he’s been able to run his fastest times ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Bikini Competition: Ultimate Bikini Competition Diet Cookbook! - Bikini Competitors Guide With Carb Cycling And Clean Eating Recipes To Prepare And Win ... Low Carb, Paleo Diet, Atkins Diet)

by Sarah Brooks

BIKINI COMPETITION ULTIMATE DIET COOKBOOK AND CLEAN EATING RECIPES TO WIN YOUR BIKINI FITNESS COMPETITION!This "Bikini Competition" book contains proven steps and strategies on how to win your bikini fitness competition with the right kind of diet.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.Joining a bikini competition is a lot more than looking sexy in a bikini. It takes a lot of self-discipline and control to be able to look fit in time for the competition. You need to understand the different kinds of diet plan that you can try to keep your body fit and toned. This book contains a brief background about popular diet plans such as carb cycling, clean eating, and Paleo. You will also find simple...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 41 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 2.10 / 5
2 reviews

Judo and BJJ Boxset: The Ultimate Guide To Beginning Judo & The Ultimate Guide To Beginning Brazilian Jiu-Jitsu

by Jeff McCall

Beginning Brazilian Jiu-Jitsu: The Ultimate Guide
Getting started in Brazilian jiu jitsu can be daunting.

But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from.

Thankfully the Internet now allows us to learn more easily from those who came before us.

Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide

What is Brazilian Jiu Jitsu? (An Introduction)
Why Train BJJ?
What should I look for in a good BJJ gym?
What happens in a typical BJJ class?
Is BJJ right for Women?
How should I wash my gi?
How often should I train BJJ, as a beginner?

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 51 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Pull-up workout: get your powerful body!

by Jevgenijs Fedotovs

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 14 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

AYURVEDA TO BEAT INSOMNIA: Sleeping Disorder, Yoga & Ayurveda for healing Insomnia

by Timo Schmid

There is so much more to Ayurveda than just a medicine. It should be used in your daily routine along with yoga and meditation to lead a sickness free life. Stress and tension are all pervading and you’re leading a life that is highly toxic and unhealthy. Ayurveda helps you to slow down, relax, look at life from a yogic point of view and try to enjoy each and every aspect of your life. When was the last time you stopped by to watch a sunrise or sunset? Have you enjoyed the beautiful scenery around you? Have you paused to appreciate the beauty of blooming flowers? Nature has showered you with its bounty. Only you’ve failed to see it as you’re busy chasing a dream that is not even yours. Enjoy all the pleasures of life by leading an ayurvedic way of life and see yourself transform into...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 31 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

My Signature Yoga Pose: A Beginners Guide To Choosing The Right Yoga For You

by Emma Beck

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 51 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Look Bigger and Better: Get Big Arms Now, Sculpt A V-Shaped Torso, Look Better Instantly For Men, The Ultimate No-Weight Workout

by Lee L. Boyce

Do you wish you could look bigger?... or do you wonder how you can build stronger muscles? Are you tempted to find out the exercises that could help you sculpt a V-shaped torso? Do you feel stagnant, or somewhat hit a plateau, and ready to change your looks? Are you terrified of ending up old having wasted years of your life unsatisfied?If you keep doing what you’ve always done, you’ll never fight the blues and achieve a chiseled upper body. Is this positive for you?Look Bigger and Better: Get Big Arms Now, Sculpt A V-Shaped Torso, Look Better Instantly For Men, The Ultimate No-Weight Workout teaches you every step, including an action plan for bodybuilding. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 71 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Kickboxing Colorful Cartoon Illustrations

by Jasmine Taylor

This Kickboxing Colorful Cartoon Illustrated eBook is for children of all ages (and adults too) who love this stand-up contact sport of kicking and punching derived from a combination of karate and boxing. Whether you like self-defense, general fitness or contact sports, you'll enjoy the heart pumping thrill of this sport.URL Link inside for unlimited coloring page downloads so you can color the cartoon illustrations yourself.Just hit the buy button to start your journey now!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Children's eBooks, Activities, Crafts & Games
Size: 26 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Music Book - The ABCs of Nutrition: Learning the Alphabet the Healthy Way

by Robert Orchanian

The healthy way to learn the Alphabet!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Yoga: Happy Body Happy Mind Increase Flexibility and Find Peace, Zen, and Calm (Mental Health Quiet Tranquility Flexibility Teacher Present Moment Breathing ... Poses Awaken Enlightenment Health Rich)

by Meiso

I guess уоu may have bееn ѕеаrсhing fоr уоgа instruction or searching fоr hеlр with уоur stress rеliеf, раin, anxiety оr unhаррinеѕѕ. Or mауbе the titlе реakеd уоur interest? Sо whу not kеер rеаding? Thеrе аrе mаnу diffеrеnt styles оr tуреѕ of уоgа in thе wоrld, еасh оnе unique уеѕ, уеt еасh соnnесtеd fullу in thе fаbriс оf mind and body awareness. Aѕ уоu rеаd, уоu mау find a style of yoga you соnnесt with, you mау еvеn соnnесt with mоrе than оnе yoga ѕtуlе. Thе ѕtуlеѕ of yoga are аѕ varied аnd unique аѕ flоwеrѕ in a garden, уеt еасh holds a bеаutу аnd wisdom. I оffеr thiѕ to уоu, bе mindful as you rеаd thаt thе yoga роѕеѕ аkа yoga asanas ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism
Size: 56 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

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Rating: 4.00 / 5
4 reviews

Chung Do Kwan Tae Kwon Do: The Most Respected Post War Korean Kwan

by Losik Ph.D, Len

Chung Do Kwan Tae Kwon Do describes the creation, evolution and history of first Korean martial art Kwan by Grandmaster, Won Kuk Lee who was the first to open a martial arts Kwan and use Tang Soo Do as the name of his style in Korea's Post World War II extreme environment. The author describes Chung Do Kwan's travels through the new post war Korean government to become Chung Do Kwan Tae Kwon Do and whose relationship with the Japanese occupying force that allowed Grandmaster Won Kuk Lee to teach Tang Soo Do before the Japanese were forced to leave Korea by the U.S. military and his success in Chung Do Kwan Tang Soo Do and Chung Do Kwan Tae Kwon Do that caused Grandmaster Won Kuk Lee to immigrate to the United States at invitation by U.S. Army General William Westmorlan and live in Washingt...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 190 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 2.20 / 5
2 reviews

Bodybuilding For Women: A beginners guide to bodybuilding for women.

by Erik Smith

So many people think that bodybuilding is solely for men, when the truth is that it is something that even women could try and enjoy. Bodybuilding is not just about building all those muscles, but is actually a way of helping one’s self feel better, and have the kind of body that’s not only toned, but also quite healthy. With the help of this book, you’d be introduced to the benefits of bodybuilding for women, the right foods to eat while trying the exercises, drinks and supplements that should be taken, and a couple of bodybuilding routines that you could try. Surely, after reading this book, you’d be on your way to a better and healthier you! Read this book now and find out how!What you will learn in this guide:The Benefits of Bodybuilding for WomenWhat to EatWhat to DrinkSupplem...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Ji Do Kwan The Way to Wisdom: The Creation and Evolution of Korea's Only Eclectic Kwan

by Losik Ph.D, Len

Ji Do Kwan The Way to Wisdom provides the most information available in one place about the Ji Do Kwan that includes the history and creation of one Korean Kwan that was unlike all the rest. Through its dynamic and sometime precarious existence, the Ji Do Kwan survives Korea's civil war to become a major influence in the 1950's era of Korean Kwans and the internal conflicts between the Korean martial arts community and the new, independent, post Japanese occupation Korean government fighting the Korean martial arts community to unify and Ji Do Kwan's support to the Korean government and its secret plan to force the Korean martial arts community to create Taekwondo and get Taekwondo into the Olympics as Korea's national martial art, just as the Japanese government was working to do the same...

Genre: Biographies & Memoirs, Specific Groups, Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 234 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

YOGA ANETOMY: Leslie Kaminoff Asana Analysis by Amy Matthews

by hoang Yannick

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 9.42 mb
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Fat Loss Workout Plan - The Flight of Icarus

by Achilleas Karakatsanis

Buy the Paperback and Get Free the Kindle editionGet your Body Sculpted in 12 WeeksA complete fat loss workout Plan for those who want to reach their target and shape their body as they wish. Includes 12 Weeks Program with 31 Workout Plan Indexes.What you will find in this book:Cutting Plan Terms’ definitionCompound Movements explanationNutrition Suggestions for VegetariansEveryday advises about your meals, your water consumption and your daily habitsDaily tasks’ Index to Challenge Yourself while working, walking or eatingStretching SectionThis Book will help you to: Shred FatLose WeightGet Lean in twelve WeeksUnderstand the Basics of losing Fat without losing MuscleBook ContentsChapter One - What is a Cutting PlanChapter Two - Macronutrients and Dietary SupplementsChapter Three - Dail...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Training
Size: 113 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

13 Minutes Daily Fitness Goals: A Faster, Simpler way to achieving Daily Fitness Goals Journal STARTING TODAY

by Ruby Roger

Want to look good consistent every single day & get more out of your life without starving yourself & hating the process?In just 13 minutes per day will show you How you can take series of actions or make small changes to F*cking move yourself toward your goals on a daily basis.This work because it only take 13 minutes of your time each day. By taking a step closer to your goals on a daily basis, you'll be able to make a huge jump in your life, strengthen, Improving your lifestyle and boost your health.Inside you'll discover:• The 13 minutes system per day to have health lifestyle living• A consistent way to achieving long term success in life• Simple diet plan without suffering or starving yourself • Exercise you can do anywhere in the world WITHOUT Wasting too much time. (No gy...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 42 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Meditation: Techniques to get rid of Anger and Sexual Desire: How to get Rid of Anger and Sexual Desire (Mindfulness, yoga, meditation techniques, meditation for beginners, relaxation, anger)

by Singh Long, Ricky

Use These Powerful Meditation Secrets to Immediately Eliminate lust, anger and stress Today!Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.You’re about to discover how to take control of our anger and sexual desires This book is for those individuals both male and female that want to take control of their anger, sexual desires and control their sexual urges and temptations that may be taking them towards a dark path. I get it you wouldn’t have come across my book if you didn’t want to enhance your manifestation of the seed of life and direct it towards something more meaningful than just wasteful lust! Anger portion of this is that these two exercises that I am presenting for you to do in...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, New Age
Size: 20 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

INT. Tuesday, April 18, 2006 10:24:40 AM By Troy Anthony Platt

by Troy Anthony Platt

00:01:01 arabesque 65. Medium Scarlet Primary 4L00:01:02 arabesque 65. Medium Scarlet Primary 4L00:01:03 arabesque 65. Medium Scarlet Primary 4L00:01:04 arabesque 65. Medium Scarlet Primary 4L00:01:05 epaulement 29. Special Steel Blue 4R00:01:06 arabesque 65. Medium Scarlet Primary 4L00:01:07 arabesque 65. Medium Scarlet Primary 4L00:01:08 arabesque 65. Medium Scarlet Primary 4L00:01:09 coupe ballonne 49. Dark Blue-Green 2R00:01:10 arabesque 65. Medium Scarlet Primary 4L00:01:11 arabesque 65. Medium Scarlet Primary 4L00:01:12 arabesque 65. Medium Scarlet Primary 4L00:01:13 grand pas de chat 9.Dubarry Pink 9L00:01:14 brise en avant 57. Light Amber 6R00:01:15 finger turns 27. Light Blue 3R00:01:16 entrechat 36.Non fade Blue Primary00:01:17 glissade changee 17.Surprize Pink 1L00:01:18 batteme...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 14 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Exercise bikes and Treadmills: home gym equipment

by Dave Dancas

This is a guide intended for those who intend to create a home gym that can enable them to achieve their goals, whether they are to lose weight or to be able to do rehabilitation exercise or for any need.How to choose the right bike for my home? How to choose the right treadmill for daily use that I will go to? But how much does a professional treadmill cost?The tools to train at home are many, and now you have the opportunity to buy professional sports equipment that really has nothing to envy to those found in the most renowned gyms.Of all the tools available on the market surely the home exercise bike and the home treadmill are the owners' part! By allowing you to set up numerous training programs, they can be used both by the professional sportsman to optimize his training, and by the ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 55 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

MY ACU-POINT HAND-BOOK: A Beginner’s Guide & Other Healing Benefits.

by Fang Lee

MY ACU-POINT HAND-BOOK.A Beginner’s Guide & Other Healing Benefits.Pressure point therapy which is also known as acupressure, is a massage therapy that been in existence for over a very long time now. Its practice is immensely associated with reflexology which relates with how the human body part functions in relation to one another. It can be traced back on its use by the TCM (Traditional Chinese Medicine). This stress relieve plan is not a substitute for consulting your doctor. Although it is very safe to practice even on your own as it is not a harmful process.ENJOY READING.!!...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 20 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Martial Arts Mindset Complete: Part 1: Discipline and Part 2: The Game Changers (martial art brain training)

by Johnny Wright

NOW AVAILABLE PARTS 1 AND 2 AT A DISCOUNTED PRICE!Let's face it, the world isn't the nicest place out there. There are a lot of people out there that mean to cause us harm. That's why we train martial arts in the first place right? There is also another reason; one that lies dormant in the background until suddenly it becomes relevant when we need it. Once this happens, we are now aware that our training has changed the way we think as well! This two-part short book series I have written to help you fast track the way you see what martial arts training can do for you, not just out in the street but in your work, your relationships, your life and everything else that goes with it! So what are you waiting for? dive on in!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 31 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

The Original Five Kwans of Korean Martial Arts: The Founders, Styles and their Evolution

by Losik PhD, Len

The Original Five Kwans of Korean Martial Arts provides a history of the 5, out of the many, major and minor - 1945 era Korean martial art Kwans that taught Tang Soo Do, Kong Soo Do and Kwon Bup and Chuan Fa styles and the internal conflicts between the Korean martial arts community and the new, independent, post Japanese occupation, Korean government that was secretly working against the martial arts community to bring a government created national style of martial arts called Taekwondo to the Olympics as the Japanese government was doing with Judo. Other chapters include each Korean Kwan's creation, history and evolution and an original set of Hyungs for each of the many Kwans. The author describes in detail the two versions of each of five Korean Kwans as they are converted from indepen...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 198 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

MARATHON GIRL

by Bryn M Parry

When the government's education watchdog, Ofsted, placed St Walter's C of E Primary under Special Measures they set in motion a series of unthinkably dire consequences for the school's beleaguered staff. The, very real, threat of closure put them, and their families, in a limbo land of uncertain financial future. On top of this absolute shocker, Year 2's newly qualified teacher, Charlotte Grayling had to deal with the aftermath of a failed suicide attempt by her best friend, and colleague, Laura. Charlie, therefore, desperately sought for some activity that could possibly lighten the palpable doom and gloom which had, so suddenly, descended on them both. A passing advertisement extolling the virtues of an imminent long distance running race came racing to their rescue. A few days later the...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Literature & Fiction, Humor & Satire, Nonfiction, Sports & Outdoors, Individual Sports, General Humor
Size: 97 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Good Life Habits: A Short Guide To 10 Simple Life Habits For Everyday Fulfillment (Meditation, Routine, Health, Sleep, Relationships)

by Richard Takayama

10 Tips That Will Help You Achieve A Fulfilled LifeToday only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Do you feel stuck? Do you feel like no matter where you are in life, you lack that sense of self-actualization and fulfillment? Like you wake up and you literally have nothing to motivate you to get out of bed? If so, then all this is about to change. This book will focus on 10 simple but important habits that if you adopt, each day will be filled with fulfillment no matter what you face.In This Book You Will Learn The Benefits Of...MeditationMinimalismReducing Screen Time RoutinesEating HealthyWorking OutGetting The Right SleepHaving A Healthy RelationshipHelping OthersSlowing Down Your Pace Of LifeA...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Psychology & Counseling, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Monday Yoga: Pranayam and Sukshma-Asana's for starting Your Routine Yoga Practice and Inducing Vigor into Your Life on the first day of the Week (Daily Yoga Book 1)

by Advait

Your Guide to a Disease-Free Life through Routine Yoga Practice.
'Monday Yoga' is a fluff-free guide, to understanding Pranayam and Suksma-Asana's and starting your week with a new-found vigor and vitality.

The word ‘Yoga’ literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana’s) coupled with Meditation exercises (Dhyana) and Breathing exercises (Pranayam). When we perform those exercises we get in shape and achieve good health.

Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises.

Yoga is a very powerful method of boosting your immunity & strength, ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Self-Help, Personal Transformation, Nonfiction
Size: 71 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

FLOW STATE SEX TEST (Advanced Flow University Book 3)

by Todd Denen

Want to MEASURE your Performance between the sheets?I created the Flow State Analyzer Test so our Advanced Flow students would have a fast and easy way to MEASURE their Performance, no matter what they are doing…..Of course, some people decided to use it in the bedroom…..As a result, I thought we would have some FUN with it because PEAK HUMAN PERFORMANCE (FLOW) FOLLOWS FUN! Sometimes you have to say, “What The Fuck!” -Risky BusinessHow do you think you will score on the Flow State Sex Test?...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Personal Health, Recovery, Sports & Outdoors, Baseball, Basketball, Football (American), Golf
Size: 79 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fitness Secrets Revealed: Stay Lean & Fit: Just 5 minutes a day

by William Furgurson

For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day.Simple routines everyday to get that perfect body. Learn the different body types. Learn how to accept your body the way it is by working through the last few pounds, the hardest of them all.The trick to eating the right foods to help you loose the weight. Get this book right away. It is what you need in your collection....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 24 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

42,000 Steps: 100 Simple Ways to Maximize Your Daily Step Count! (Supercharge Your Walking Life Book 1)

by Scott O. Morton

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature
Size: 6.10 mb
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Pumped Chest & Super Shoulders: Fired Up Body Series - Vol 2 & 4: Fired Up Body

by Paul Martin

Fired Up Body Series - Pumped Chest & Super Shoulders: Fired Up Body Series - Vol 2 & 4Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 54 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Sciatica: A Comprehensive Guide to Sciatica Causes, Exercises & Home Treatment (Sciatica Pain Relief, Sciatica Exercises, Sciatica Leg Pain, Sciatica SOS, Sciatica, Book 1)

by Matt Andriano

Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve.

The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet.

Signs and symptoms
When the sciatic nerve is compressed or irritated, it can cause pain, numbness and a tingling sensation that radiates from your lower back and travels down one of your legs to your foot and toes.

The pain can range from being mild to very painful, and may be made worse by sneezing, coughing, or sitting for a long period of time.

Some people with sciatica may also experience muscle weakness in the affected leg.
While people with sciat...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 34 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Seniors: Still On The Run: More Life Extension Thoughts

by Juan Vigil

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 15 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Jogger to Runner Book: A Simple & Easy Plan to Start Running

by Karl Gruber

Finally, a simple, short, to-the-point, and easy to follow 18 week plan to go from being a jogger to a runner!
Epic tips & information on:
- nutrition
- hydration
- safety
- heart rate training
- motivation & consistency
- self-assessment
- running shoes
Written by a runner who ran & completed 52 marathons in 52 weeks and 35 yrs. of running experience, Karl W. Gruber!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 31 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Smile with Yoga: Fun, Mindful, and Engaging Yoga for Kids

by I. Rekem

Smile with Yoga is a fun, engaging, and overall kid-friendly introduction to a discipline that enriches lives. The book features charming illustrations of children and animals in various yoga poses, playful rhymes, fun animal facts, yoga games, activities, step-by-step poses guide, and encourages children to mimic the postures, practice yoga,  and learn about mindfulness, kindness, awareness and compassion.Yoga is an excellent habit to form early in life. Just like with adults, it helps children slow down and focus, over time it has positive effects on confidence, self-esteem, and physical health.You are never too young to start along the joyful path of yoga discovery. Join in the fun!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Religion & Spirituality, New Age
Size: 22 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Power Legs & Sculpted Back: Fired Up Body Series - Vol 1 & 3: Fired Up Body

by Paul Martin

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 54 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Weight Management & Your Health

by Hannah Raybans

Want to improve your life without dieting?Let’s face it – at one time or another, most women experience weight gain, yo-yo dieting, successes and failures when it comes to maintaining weight long term. Many of us struggle through life with eating disorders that affect not only our weight, but our overall health and wellness. Weight Management & Your Health strives to take a different approach when it comes to eating and weight issues. Whether you’re an emotional eater or dealing with an eating disorder, it’s important to know why before you can confront it, deal with it, and succeed in reaching your optimal weight long term. That’s why it’s vital to understand how our eating environment and our psychological approach to eating and dieting makes a big difference in our success o...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Exercise & Fitness, Self-Help, Self-Esteem, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

My Personal Journey Through Weight Loss: How I lost 56lbs in a year and kept it off

by Clarinda Chant

I have written this e-book to help inspire people who want to lose weight. After all, if I, a completely ordinary home maker, at the age of almost 60, can do it, so can almost everyone! The book describes many of the steps I took and discusses common pitfalls.

Introduction
How to Gain Weight without Much Effort
Food
Exercise
Support
Journey’s End
The Ongoing Story
Conclusion

It is just under 15,000 words long, so I hope short enough to contain lots of useful information but not so long that you won’t read it!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 51 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Running: Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you! (Health, Fitness, and Diet Series Book 1)

by Faye Froome

Running,Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you!

Everything you will need to know about starting to run for health and fitness is here in this handy beginners guide

Are you thinking about getting out and pounding the pavements in order to get fit? Do you have the inclination to start running but don't know where to start?

Then this book could be for you!

Taking those first steps are often the hardest and many people simply give up without truly getting to grips with the does and don'ts of running.

Running isn't difficult and it can be a very rewarding pastime. All you will need are some basic clothing and a decent set of footwear and you are ready to go. You will be surpr...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 47 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Men's Health: 28 Greatest Muscle Secret

by Stephen Ramsy

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 408 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

The three keys to muscle building: The fundamentals and most important aspects of working out

by Max Bretschneider

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 961 kb
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

How To Look Good Naked: A Guide To Fitness

by In A Nutshell Publishing

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 43 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

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