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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-60 of 1495
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Rating: 4.10 / 5
4 reviews

5:2 Diet: 5:2 Diet for Beginners - A 5:2 Diet QUICK START GUIDE to Intermittent Fasting, Rapid Weight Loss & a Long Healthy Life, with 5:2 Diet Recipes ... Fasting, Fast Diet (5:2 Fast Diet Book 1

by Gina Crawford

5:2 Diet - Blast fat and live longer with the power of intermittent fasting!
A 5:2 diet guide that will revolutionize the way you think about dieting and weight loss!

The 5:2 diet or fast diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!

Stop torturing yourself with grueling diets that restrict you from eating your favorite foods! The 5:2 diet makes losing weight easier and tastier than ever!
Though the 5:2 diet itself is fairly new, the...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 95 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Clean & Lean: Сlеаnѕ your Body оf Toxins in 10 days and kеер уоurѕеlf fit with kеtоgenic diеt, find a Nеw Yоu and livе bеttеr! (90+ Rесiреѕе Kеtо, Eаt Well, Clean уоur Bоdу)

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Kеtоgеniс diets have been in uѕе since 1924 in реdiаtriсѕ as a trеаtmеnt for ерilерѕу. A ketogenic (kеtо) diеt is оnе thаt iѕ high in fаt аnd lоw in carbs. The dеѕign оf thе kеtоgеniс diеt iѕ tо ѕhiftѕ thе bоdу'ѕ mеtаbоliс fuеl frоm burning carbohydrates to fаtѕ. With thе keto diеt, the body metabolizes fat, instead of ѕugаr, intо energy. Ketones аrе a byproduct оf that process.Ovеr thе уеаrѕ, kеtоgеniс diеtѕ have bееn uѕеd tо trеаt diаbеtеѕ. Onе justification wаѕ thаt it trеаtѕ diаbеtеѕ аt its rооt саuѕе by lоwеring carbohydrate intake leading tо lower blооd ѕugаr, which in turn, lоwеrѕ the nееd fоr...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 163 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Intermittent Fasting: Eat what you love, heal your body and improve your health through this secret weight loss guide! Living an healthy lifestyle, burn ... and losing pounds has never been so simple!

by Serena Baker

★★Get the Paperback and Receive the Kindle eBook for FREE★★Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy and/or uncomfortable mood swings? Have you tried lots of different diets without lasting success?If you’re ready to transform yourself through a healthier diet and lifestyle, search no further -- this is the book for you. Read on!Intermittent fasting is more than just the latest dieting fad. It is a powerful, ancient health method that has been practiced for as long as humankind has been walking the Earth. Intermittent fasting is probably the oldest and most potent dietary intervention available.Today, many people are rediscovering this amazing dietary intervention which offers loads of benefits when done correctly, includin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 128 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Intermittent Fasting 16/8: Delicious Recipes & Meal Plan for 3 weeks. Lose Weight with the Innovative Intermittent Fasting 16:8 method

by Jason Cooper

Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life overall? Do you wish you had more energy, and more focus to get the items on your to do list done?If you’re nodding your head, perhaps intermittent fasting is for you.The World of Intermittent Fasting. Explore the Benefits of a New, Healthy RoutineNever fear the word ‘fasting’, humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. The World of Intermittent Fasting: Explore The Benefits of a New, Healthy Routine will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method.You’ll learn inside:What is the Intermittent FastingWhat Happens to The Body...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss, Science & Math
Size: 105 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

How Not to Become Overweight while Working in the IT Industry

by Ivica Milaric

In practically all developed countries of the world, the rates of obesity are going up. At the same time, the ever-increasing number of people find employment in the IT or IT-related fields of industry. This eBook examines the connection between working in the IT industry and the dangers of becoming overweight that these jobs carry with them, while it also explores psychological ideas which might be able to impact this process in a positive way....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Self-Help, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Foods that speed up metabolism: burn more calories easily with these metabolism burning foods

by NICOLAS IVAN

If you have a slow metabolism you will be much more difficult to lose weight than someone who has a faster metabolic There are two key points to recognize if you want to lose those pounds that increase the amount of exercise you do every day and change the foods you eat.
in this book there is a list of foods that helps speed up metabolism.Think of these foods as support mechanisms on your way to weight loss .,,,,, and you will see the magic results in your weight !!!!!!!!!!!!!!!!!!!!!!!!!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 12 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Honey: The Fantastic Honey Book! Latest Natural Important And Benefits Of Honey To The Body

by Sam Williams

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nonfiction
Size: 47 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

The Ultimate Mediterranean Diet Cookbook: Quick and Healthy Recipes incl. 30 Days Weight Loss Challenge

by Sarah Amber Patterson

Promotion ends shortly! The Ultimate Mediterranean Diet Cookbook Quick and Healthy Recipes incl. 30 Days Weight Loss Challenge incl. 30 Days Weight Loss Challengesuper delicious, easy to prepare!★ You want to learn some important things about equipment and usage ?★ You want to lose weight immediately ? ★ You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes?★ You want to make your Mediterranean evening with friends perfect?★ You need a big variety of recipes for different occasions?★ You want to know how you can wow your family and friends this weekend? You’re a foodie who doesn’t want to sacrifice flavor or satiation for the sake of better health. You’re looking for a diet that you can adopt on a permanent basis that will prov...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 163 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Intermittent Fasting for Beginners: The Ultimate Weight Loss Guide incl. 5:2 Diet, 16:8 Diet and 30 Days Diet Plan

by Sarah Amber Patterson

Promotion ends shortly! Intermittent Fasting for Beginners The Ultimate Weight Loss Guide incl. 30 Days Intermittent Fasting Diet Plan ★ You want to learn everything about Intermittent Fasting ?★ You want to lose weight immediately?★ You need a big variety of recipes for different occasions?★ You want to lose weight without torture and get your dream body as soon as possible? Intermittent fasting is a popular wellness and diet trend that is taking the world by storm. Fasting is abstaining from food, drink, or both for a predetermined amount of time, ranging fromhours to days. Intermittent fasting is a pattern of eating that cycles periods of eating and fasting, or not eating. Research shows that adopting an eating plan that includes intermittent fasting helps control or l...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Science & Math
Size: 119 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Diet Cookbook For Busy People: A Practical Approach To Health & Weight Loss, 115 Quick, Delicious & Easy Recipes With Picture & Your Essential Guide to Living The Keto Lifestyle

by J.P Elliot Linda

★★★ Buy the Paperback version and then get the Kindle Book versions for FREE ★★★Do you know, How to works Keto Diet? If you want to know, How to Keto works and also want to know about keto recipes? Then this book for you and this is your Health, Weight Loss, Easy Keto Recipes For Your Essential Keto Lifestyle. This keto diet contains large sections which will introduce you to a keto diet, Top 115 foods to include in keto diet and foods to avoid in a keto diet, keto diet breakfast recipes, keto diet lunch recipes, and keto diet dinner recipes. The recipes in this keto diet book naturally make that they will help you in your weight reduction objectives.This Keto diet gives you the following thing:What is the Ketogenic Diet?Why it is extremely popular among a great many individua...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 302 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Diabetes Diet Guide: The best 197 foods in the world for diabetics: How to live an extraordinary life and eat what you want even if you have diabetes

by Daniel Donald

Diabetes Diet Guide: The best 197 foods in the world for diabetics: How to live an extraordinary life and eat what you want even if you have diabetesThe restrictions and limitations often associated with a diabetes diagnosis can often feel like the end of the world for sufferers. Many feel like they can no longer enjoy the foods they love, and this can have a negative knock on effect on the rest of their lives. However, diabetes doesn’t have to have such a firm hold on our lives and there are ways in which to evade this grip and live a life according to our own rules. D Donald’s Diabetes Diet Guide is the perfect remedy to the supposed restrictions diabetes can impose on its sufferers. This bumper cookbook is packed full of recipes, 197 to be exact, from all over the world meaning meal...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 62 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Keto Meal Prep: Quick, Healthy and Delicious Ready-to-Go Ketogenic Diet Meals to Prep That Actually Taste Good. (Perfect for Beginners and Busy People)

by Serena Baker

Save time, get in shape and stick to your health goals with this comprehensive guide to planning and preparing delicious keto-friendly meals!Whether you're a work-at-home mom or dad, a career-focused individual who's super busy, or a small business owner, one thing is common —due to the demands or fast-moving world makes on you daily, you barely have time to prepare healthy meals for yourself and your family— so you often revert to fast food, take-out meals and other snacks loaded with sugar which you know is unhealthy, so you rationalize away your poor food choices by blaming it on your career.But being a busy person shouldn't be an excuse to explain away your unhealthy lifestyle. This guide is going to show you how easy it is to prepare healthy, delicious, and keto-friendly meals.In ...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: Unknown
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Ketogenic Diet: 30 Amazing Healthy Ketogenic Recipes For Weight Loss (ketogenic diet cookbook, ketogenic weight loss recipes, paleo cookbook, clean eating recipes, quick & easy ketogenic cooking)

by Tyler Fletcher

This book provides a great insight for the recipes if you are looking forward to lose weight. You will be able to find variety of recipes within just one book. The recipes are easy to prepare with exciting ingredients.All the recipes are quick to prepare with delicious taste. Pick your favorite recipe and start cooking now with choosing the best for yourself. The recipes are divided into categories as follows:Ketogenic Breakfast RecipesDelicious and Quick Ketogenic Lunch RecipesEasy Ketogenic Dinner RecipesKetogenic Dessert RecipesYou can make a perfect diet plan which you can be used during the process of losing weight. You can make a recipe and keep it for 2-3 days to eat it on and off. This will be included in your weight loss plan along with being healthy at the same time.Make a plan f...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Health, Fitness & Dieting, Beauty & Fashion, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Intermittent Fasting For Weight Loss & Improved Health: It’s Not HOW MUCH You Eat. It’s WHEN You Eat It

by Kathleane O'Leary

Are you looking for an easy way to lose weight, get healthy, or improve your athletic performance?Have you been wondering if Intermittent Fasting is the Magic Bullet?• No calorie counting• No carb counting• No strange foods• No pills or supplementsIntermittent Fasting is an enormously powerful and extremely flexible tool that comes packed with loads of benefits including:• Easy Weight Loss• Improved Health• Steady Energy throughout the day• FREEDOM from counting calories, fat grams, and carbs• Dramatic Boost in HGH• Normalized Appetite and Cravings• Combats Jet Lag• NO MORE Yo-yo Dieting• Increased Alertness, Focus, and Memory• Measurable Improvement in Sports & Workout PerformanceThis easy to understand, comprehensive guide explains not only the benefits of Int...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 47 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

PITMASTER THE COMPLETE GUIDE TO KETOGENIC HEALTH AND FITNESS: KETO PALEO

by Timothy Thomas

PITMASTER The Complete Guide to Ketogenic Health and Fitness: KETO PALEOThis book is Adkins and South Beach Diet friendly. Can be used with great success in conjunction with Intermittent Fasting. We will be covering that soon in the PITMASTER Series books. This book provides easy to use recipes to keep your lifestyle a healthy one.Our recipes were made by some of the worlds finest Chefs, handpicked, for you and your family.These are also fantastic for Outdoor Cooking and entertaining.After a day a Planet Fitness doing Pilates or a full workout or even just got general nutrition these books offer low carb high protein meals that taste good.If you like this book enjoy you would also enjoy PITMASTER: THE KETO GRILL BIBLEFeel free to check out the entire line of PITMASTER books.Remember, we a...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 68 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians

by Linda Hogan

Are you tired of searching for the perfect diet plan as a vegetarian?Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet?If you answered yes to those; you should add this cookbook and guideline to your personal library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them) the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Ketogenic! These are a few of the topics that will be covered:●Basics of the keto diet plan as a vegetarian.●Health benefits of the keto plan●Know when you’re entering ketosis...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 186 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Freestyle Cookbook: The Essential Instant Pot Cookbook with Delicious, Easy, Quick and Healthy Recipes to Achieve Weight Loss!

by Zara Elby

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Parenting & Relationships, Parenting
Size: 73 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

AUTOPHAGY: Discover How to Activate Autophagy Safely Through Intermittent Fasting. Detox Your Body and Boost Your Energy, learn the Anti-Aging’s secret Using Your Body's Natural Intelligence

by G.S. Schultz

★★★ Kindle Version is FREE with Purchase of Paperback ★★★If you want to discover the true behind of weight loss and how to clean and detox your body through the normal рrосеѕѕ called Autophagy, then keep reading!Autорhаgу is the natural process bу which оur bоdу rеmоvеѕ оut сеllulаr junk to lеt new сеll grоwth. It makes tоtаl sense thаt оur bоdу needs an internal clean uр tо detox аnd rераirѕ itself. Autорhаgу dеѕtrоуѕ раrtѕ оf thе cell, рrоtеinѕ, аnd сеll mеmbrаnеѕ which аrе not funсtiоning соrrесtlу.Fоr autophagy tо kiсk in, one muѕt fаѕt fоr uрwаrdѕ of 24 hours. Thе mесhаniѕm is likely еxасеrbаtеd by рrоlоngеd рrасtiсе (however, еvеn ѕhоrt bоutѕ of 12-16 hоurѕ hаv...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Professional & Technical, Medical eBooks, Science & Math
Size: 122 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting For Women: The Ultimate Guide With 50 Easy and Delicious Recipes for Permanent Weight-Loss, Burn-Fat, Get in Shape and Heal Your Body Through The Process of Metabolic Autophagy

by Emma Lopez

★★★ Buy the Paperback version and get the Kindle Book version for FREE ★★★Have you tried to eat healthily, monitor calories and train like crazy, but your body doesn't respond to your command: "Lose weight?" Are you feeling overwhelmed about trying complicated diets and recipes?If you want to learn the easiest way to lose weight quickly, then keep reading…Intermittent Fasting is a “new and fascinating” weight loss system concerning a way of eating and losing weight while still enjoying your favorite foods!Anyway, starting an intermittent fasting plan is often tough. You have to begin fasting gradually and often you don’t know exactly what to eat. But here that won't be a problem with my 50 easy and delicious recipes.You will know exactly what you need to eat along yo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Intermittent Fasting 16/8: Delightful Recipes & Meal Plan for 3 Weeks Lose Weight with the Revolutionary Intermittent Fasting 16/8 Method

by Carl Jackson

Have you tried multiple diets in the past and failed every time? Are you keen to lose weight and live a healthier life overall? Do you wish you had more energy, and more focus to get the items on your to do list done?If you’re nodding your head, perhaps intermittent fasting is for you.The World of Intermittent Fasting. Explore the Benefits of a New, Healthy RoutineNever fear the word ‘fasting’, humans have been fasting for as long as they have been breathing, and it is a totally different world to starving. The World of Intermittent Fasting: Explore The Benefits of a New, Healthy Routine will guide you through everything you need to know about intermittent fasting, specifically the very popular 16:8 method.You’ll learn inside:What is the Intermittent FastingWhat Happens to The Bod...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 128 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Meal Prep: 28 Days Meal Plan For Weight Loss: The Complete Ketogenic Diet Cookbook (Keto Diet For Beginners 2)

by Alexa Taylor

Do you want to lose weight and live a healthier life? Tired and frustrated of all the difficult dieting books out there? Then it’s time to try out the keto diet!With 50 mouth-watering recipes, as well as a Q and A containing the answers to all your most common questions, the Keto Meal Prep and its powerful 28-day plan will put you on the path to losing weight, feeling healthier, and having more energy.Inside this easy-to-use guide, you’ll discover the amazing benefits of the keto diet, as well as how to stick to this diet with a wide variety of delicious recipes. You’ll learn about:The Key Principles of the Keto DietHow the Keto Diet Can Fight Metabolic Disease, Help You Lose Weight, And MoreThe Powerful 28-Day Keto PlanCommon Mistakes, and How to Avoid ThemFrequently Asked Questions...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 113 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Gastric Sleeve Bariatric cookbook: Gastric Bypass Cookbook and Diet Guide with Simple delicious Meal Plans - Live Your Best Life and Keep the Weight off After Weight Loss Surgery bariatric

by Younan Campbell

Have you already undergone gastric sleeve surgery and Need Exciting New Recipes?An Introduction to Recovery from Weight Loss Surgery that fully explains exactly how to achieve a healthy and nutritious diet even while dealing with the many restrictions following gastric sleeve surgeryfor anyone who has undergone bariatric surgery and needs to adjust their cooking accordingly, this is the perfect starting point to begin your whole new life.The gastric sleeve surgery has the potential to change your life as it has for many.The gastric sleeve success rate is directly tied to patient behavior after surgery.Hopefully, those of you who have already gone through the procedure realize how important it isto not cheat on your diet, and you hopefully also have a good understanding of how to succeed in...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 201 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Healthy and Easy Vegan Instant Pot Recipes: 5 Ingredients in 30 Minutes or Less – A Simple and Fast Vegan Cookbook (vegetarian cookbook,instant pot recipe,pressure cooker recipes)

by Grace Carson

...

Genre: Cookbooks, Food & Wine, Meals, Professional Cooking, Quick & Easy, Special Appliances, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss
Size: 121 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Acid Alkaline Diet for Beginners: The Complete Guide Step By Step For Understand pH, All Day Plan, Acid Foods, Anti Inflammatory Diet And Recipes

by Laura Violet

★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!  Over the years, we have had a lot of meal lifestyles crop up, from the Atkins diet to the Ketogenic diet, and out of all of them, only the Alkaline diet stands out.Why?It has been so effective in improving bone health, teeth health, and even shedding weight to the extent that A-listers such as best Hollywood Stars are lovers of it.Why are they crazy about Alkaline diet? Is it true that the Alkaline diet has been rumored to help treat cancer or even prevent it?In this book we will analyze everything that you need to know about the Alkaline diet; its benefits, recipes, meal plan and much more!You really have to read this book!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 96 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Diabetic Cookbook & Action Program: The Solution for the Type 2 Diabetes with Recipes for Weight Loss Quickly and Deal with Food

by Micheal Newman

Do you want to know how to live with and fight diabetes? then keep reading...Finger pricks, glucose tests, insulin boosts, skipping dessert, constantly questioning what is safe for you to eat or drink... Life as a diabetic is no cakewalk. Diabetes is a disease that has probably taken over the life of someone you know—or maybe it's taken over your own? It is a disease that forces you to look at food from a new perspective. One where you fear the consequences of having those extra carbs or that can of pop with your lunch. Thousands of individuals are living that kind of life, and thousands of others are on the verge of following that same path. More and more individuals are being diagnosed with diabetes and prediabetes each year. It is a number that is increasing significantly and  is d...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss
Size: 204 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Superfoods Cooking For Two: Over 150 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Superfoods Today Book 20)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Cooking for Two contains over 150 Superfoods recipes created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Salads
• Grilled meats
• Side dishes
• Crockpot recipes
...

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 326 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Intermittent Fasting For Beginners: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss with recipes for health Watchers Losing Weight with Intermittent Fasting Diet Plan

by Michelle Dawson

Promotion ends shortly!Are you tired? Would you like to have more energy? Are you overweight? Do you have Type 2 Diabetes? Are your grocery bills getting too high? Would you like to learn how to save money on groceries?Intermittent fasting is fast becoming the most popular method to lower and maintain weight. Whether you have chosen the 5-2 diet, the 24-hour fasts or the alternating fasting days, this book will show you how to choose your style and reach your goal of weight loss.While most texts about fasting are written primarily for male bodybuilders, the author Michelle Dawson opens a new path by creating this guide for both genders and certainly leaves nothing to be desired.The book "Intermittent fasting" reveals a true and bearable way to maintain a slender and healthy body that can b...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 119 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Intermittent Fasting 16/8: The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan

by Serena Sanders

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Autophagy: Burn Fat, Boost your Energy and Live Longer! The Art and Science of Anti-Aging Weight Loss, Unleash Your Body's Healing Power through Intermittent Fasting, Water Fast Detox and Keto Diet

by Amanda Harper

★★ Read this book anywhere on your electronic device! Buy the Paperback version of this book, and get the Kindle eBook version included for $3.49 FREE!! ★★Have you had enough of all the crazy diets that do not deliver the results that they claim they would? Do you feel frustrated by the lack of results? Well, if the answer is YES then you’ve probably ignored the secrets of the Nobel Prize-achieving science behind Autophagy.Thе еvоlutiоn оf thе humаn bеing has seen the human body go thrоugh diffеrеnt ѕtаgеѕ оf hungеr. The result has been the activation of a survival mechanism called autорhаgу.If уоu hаvе ever triеd tо lоѕе wеight, уоu рrоbаblу hаvе triеd traditional diеtѕ ѕuсh аѕ thе Atkinѕ Diеt; bаѕеd оn thе frеԛuеnt f...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 122 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Anti Inflammatory Diet for Beginners: A Comprehensive Guide to The Anti-Inflammatory Diet PLUS 80-Rated Recipes & 21-Day Dietary Plan Program

by Patricia Greene

Explore and exploit the potential powers of favorite foods. Expedite holistic healing for your body, brain, brawn & beauty! It’s a new year, so why not change those nasty habits. As the time-honored cliché advocates so aptly, “You are what you eat!”Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with The Anti Inflammatory Diet for Beginners: The Comprehensive Guide to The Anti-Inflammatory Diet with 80-Rated Recipes & a 21-Day Dietary Plan Program.If you suffer from chronic inflammation, you’re already familiar with excruciating symptoms such as pain and fatigue, as well as co-existing conditions, including autoimmune disorders and gut health prob...

Genre: Cookbooks, Food & Wine, Culinary Arts & Techniques, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 231 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

The Effective Whole Food Diet: 30 Day Whole Food Challenge Plus 101 Whole Food Recipes

by Chef Effect

The Effective Whole Food DietIt seems like it’s getting more and more difficult to eat natural these days. Almost every food product that you’ll find in the shelves of your local supermarket has at least a dozen food additives.As you know, food additives refer to substances that are added to food products to improve appearance, boost flavor or extend shelf life. Sounds good? Not really. Experts warn against the most common food additives such as artificial coloring, artificial sweeteners, and high fructose corn syrup, among others as the long-term use of these has not yet been confirmed to be safe.A 2012 study reports that certain synthetic food dyes may increase the risk of Attention Deficit Hyperactivity Disorder (ADHD) among children. American researchers point out that the use of h...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 138 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Ketogenic Diet Cookbook: 30 Keto Diet Recipes For Beginners, Easy Low Carb Plan For A Healthy Lifestyle And Quick Weight Loss (Weight Loss Meal Plan, Lose Carb With Keto Hybrid Diet Book 2)

by Sandra Williams

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1. 101 Tips That Burn Belly Fat Daily!
2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet.
3. Bonus at the end of the book.

Learn How To Prepare 30+ Delicious Ketogenic Diet Dishes, Lose Weight And Gain A Lot Of Energy Instantly!
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Read on your PC, Mac, smartphone, tablet or Kindle device.

A Ketogenic diet harnesses the power of high-fat, low-carb eating to rev your metabolism. These meals, snacks and desserts will keep your body burning fat as fuel all day long. Loaded with tips to help you stay on track, easy to follow recipes and grocery guidelines, this book is a MUST for any Ketogenic dieter. With recipes ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 85 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

How to eat and not get fat: The book to long life and healthy living

by P. Karn

Are you eating your way to an early grave? You may not know this but the foods you consume could lead you to an early grave. This e-book seeks to teach you a smart way of eating. By the time you are done, not only will you experience positive changes in your eating habits, you will also experience positive changes in other areas of your life.

Step into the world of smart eating for longevity and health....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Self-Help, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Kettlebells: Lose the Fat and Get Fit with Kettlebells (Kettlebells, Weight Loss Book 1)

by Matt Andriano

Whether you’re looking to get in better shape, spice up your current exercise regimen or challenge yourself with the ultimate high-intensity workout.

Kettlebells are the perfect tool to take you to the next level.

With the help of videos and photos, this book is packed with workouts that produce unmatched results for:

• burning fat and increasing lean muscle mass
• enhancing balance, coordination and flexibility
• increasing and developing rock-hard core stability
• improving sports performance
• shaping legs, back and shoulders
• firming and lifting glutes

This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells s...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Weight Watchers: The Essential Weight Watchers Freestyle Cookbook - Tasty Recipes For Rapid Weight Loss So You Can Look & Feel AMAZING Before The New Year!

by Rachel Anne

Discover The Essential Weight Watchers Freestyle Cookbook - Tasty Recipes For Rapid Weight Loss So You Can Look & Feel AMAZING Before The New Year!When it comes to losing weight successfully, one of the biggest hurdles is always going to be finding the time to create with care all of the meals that you were previously consuming in the most convenient ways possible. For many recipe guidebooks, for all the good it has done so many people, still requires you handcraft many of the meals that you eat to ensure that you stay within the restrictive guidelines that you have available. If you like the idea of delicious, quick & easy freestyle recipes for rapid weight loss, this is the book that you have been waiting for. Deciding to make a healthy lifestyle change is a big step and one for which yo...

Genre: Cookbooks, Food & Wine, Meals, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

Mediterranean Diet: The Ultimate Guide to Losing Weight Naturally and Feeling Healthy

by Mathew Noll

Are You Really Serious About Gaining Good Health?***Read this book for FREE on Kindle Unlimited - Download Now!*** Mediterranean diet is such a diet form that is easy to adopt and can be followed for life. More than just being a diet, Mediterranean regime is a lifestyle. It teaches you to eat, drink, and literally enjoy your life while being fit. You will find that most of the times, you are pushed into eating vegetables and non-grain foods, but you can consume meat and whole grains a few times in a week. The best part of Mediterranean diet is red wine, but it has to be consumed in moderation so that it does not impact your heart. Here is a Preview of What You'll Learn: What is Mediterranean Diet? How Does the Mediterranean Diet Do Good to Your Body? Does the Mediterranean Diet Really...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Ketogenic Diet Instant Pot Cookbook: Quick and Easy Keto Diet Pressure Cooker Recipes (Instant Pot Cookbooks Book 1)

by Sarah Spencer

...

Genre: Cookbooks, Food & Wine, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 97 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Reverse Diabetes Naturally with Ketogenic Diet

by Frank Patel

This book is ideal for people who wants to reverse their diabetes using the Ketogenic Diet. This book covers the following:- Symptoms of diabetes- Ketogenic diet plan- Reversing diabetes- 7 diabetes diet recipes- 9 ways to control diabetesDownload this book and experience the ketogenic effect!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: Unknown
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Ketogenic Diet For Beginners: TOP 42 Recipes To Lose Weight And Get Healthy + 7 Days Meal Plan

by Catherine Nicholson

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Genre: Cookbooks, Food & Wine, Quick & Easy, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Soups and Stews Instant Pot Cookbook: Quick and Easy Pressure Cooker Favorite Soup and Stew Recipes

by Sarah Spencer

...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 163 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Diet for Beginners: Ketogenic Recipes Cookbook to Start Living Keto. DIY Face Masks from Top Keto Foods for Anti-Aging Effect

by Emma Green

So...What Is The Keto Diet Exactly?Don’t blame the butter for what the bread did. This is a well-known Keto Diet motto, which actually explains a lot since the diet implies ratcheting down the carbohydrates and getting the most energy from fats. You may be called Captain Bacon, Mrs. Greasy or whatever but switching from carbs to fats does provide more power and health.Since the book Keto Diet for Beginners was designed for newbies, the recipes are sorted by top keto ingredients plus the beverages section.Inside the book you will find:12 Keto foods –learn how to get the most benefits from restricting carbsList of best Sweeteners, Fruits & Vegetables, Nuts, Snacks, Flour and even Alcohol on KetoThe Understanding of KetosisBeauty tips from Keto ProductsHomemade –DIY Face Masks from TOP ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Beauty & Fashion, Diets & Weight Loss, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Diet and Intermittent Fasting: 2 Manuscripts - Easy Keto Diet For Beginners - Intermittent Fasting For Woman: This Book Includes: Intermittent Fasting For Woman – Easy Keto Diet For Beginne

by Laura Violet

This Book Include 2 Manuscripts: "Easy Keto Diet For Beginners" and "Intermittent Fasting For Woman"★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!Easy Keto Diet Book:How much do you really know about keto diets, ketosis or even keto flu?Are you looking for just another keto recipe cookbook or do you need something more?Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated or how ketosis works.Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks.You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide!Presen...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 205 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Intermittent Fasting for Women: The Compleate Guide for Permanent Weight Loss, perfect and simple for Beginners: Lose Weight, Burn Fat, Heal Your Body. (Bonus chapter: The Four Pillars of Successful)

by Joy Cooper

• Buy the Paperback Version of this Book and get the Kindle Book version for FREE •There are diets, exercises, pills, surgeries, and even the wonder ways advertised day and night and yet, we have failed to provide a satisfactory solution to the weight management issue that many people face. The main reason behind the problem is that we are trying to target the enemy in the wrong way.It doesn’t matter if you choose to go under the knife for weight reduction, it will come back. No matter how long you follow the diets, once you are off the diet, the weight will come back and often you gain more. It is frustrating, no doubt. So how do you tackle this weight gain problem? Irrespective of your exercise regimen, the weight would always be very hard to shed. So, should you increase your exe...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 111 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Vegan Meal Prep: Tasty Plant-Based Whole Foods Recipes (Including a 30-Day Time-Saving Meal Plan)

by Jules Neumann

Get in Shape Easily While Saving Time & Money With 89 Recipes!Part One of the Vegan Meal Prep Serie This book is your complete guide to prepping 89 delicious & healthy plant-based dishes. Learn how to prep for every day of the week and fuel your body with plant-based nutrition. Get in shape and save hours of time, all while spending less with awareness for all kinds of life. Lose weight by eating right and allow yourself more free time. With this book, you’ll get into the habit of just grabbing a HEALTHY meal when it’s time to eat.Make your personal nutrition a responsible walk in the park and kiss cravings goodbye with these 89 delicious meals. Choose whole food-recipes that will make your mouth water and improve your performance! Vegan Meal Prep (part one) is suitable for everyone fo...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 363 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Intermittent Fasting: for Women 101. The Essential 30-Day Challenge for Easy Weight Loss Results: Combined with The Ketogenic Diet for Fast Effective Keto Fat Burn! Beginners Friendly

by Ann Baker

Intermittent Fasting for Women 101. The Essential 30-Day Challenge for Easy Weight Loss Results: Combined with The Ketogenic Diet for Fast Effective Keto Fat Burn! Beginners Friendly.You want to lose weight but do not know how to do it?Try diet Intermittent fasting. It will help you. In our intermittent fasting book, you will find everything you need to know and even more about this diet.There is a huge amount of diets, it is even impossible to tell which products the young ladies have not experimented with in search of a graceful figure. From simple, such as vegetables, to exotic, with the use of pupae and insect larvae. Appeared especially high-calorie diets, such as chocolate or Kremlin.The body needs a variety of substances, only in this case, you can not complain about your health. ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 79 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

The Willpower Habit: How To Get Things Done, Focus Your Mind And Achieve Your Goals

by Hilton Jameson

...

Genre: Business & Investing, Health, Fitness & Dieting, Diets & Weight Loss, Self-Help, Nonfiction, Religion & Spirituality, Occult
Size: 71 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

The Complete Ketogenic Diet Cookbook for Beginners: 55 Budget-Friendly Ketogenic (Keto) Recipes. 10-Day Diet Meal Plan

by Paul Johnston

Do you want to lose weight (and lose fat in particular)? We all want to look gorgeous. But to make dreams come into reality, it takes a lot of determination, self-discipline, and effort. This diet plan will be yours!Will it be easy? - Maybe. Worth it? - Absolutely.With The Complete Ketogenic Diet Cookbookfor Beginners, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 50 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast unders...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Diabetes-Friendly NUTRiBULLET Recipes: 100 Quick, Easy and Delicious Smoothie Recipes for Better Health and Diabetes Control (Smoothies, Superfood, Diabetes Control, Weight Loss, Paleo Diet, Healthy)

by Celeste Jarabese

This book is a part of a series of NUTRiBULLET recipe book that focuses on Diabetic-Friendly Smoothies for a more stable source of energy and blood sugar control.

This book will help people with diabetes to better manage their blood sugar levels by drinking healthy smoothies made with fruits, vegetables, seeds, nuts, dairy, tea, and other liquid bases.

The recipes in this book are high in fiber, vitamins, minerals, and antioxidants to help the body organs function properly. Also, they contain good amounts of carbohydrates, protein, and fats for a more stable source of energy to prevent dips and spikes in their blood sugar levels....

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 204 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Mouthwatering 5:2 diet smoothie recipe book: weight loss smoothies under 200 calories

by Emma Lab

Losing weight gets easier with 5:2 diet. This book contains weight loss smoothies that will keep you feeling full longer. All smoothies have less than 200 calories, and they are made from healthy ingredients. They will surely help you during your fasting days and even on days when you eat normally. Enjoy!...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 2.80 / 5
3 reviews

Sugar Free Baking Cookbook: Healthy Sugar Free Baking And Dessert Recipes For Losing Weight (Sugar Free Diet Book 1)

by Michelle Wright

...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 69 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Dash Diet Salads: Super Easy to Make, Ultra Healthy, Delicious Dash Diet Salad Recipes

by Nigella Waters

Dash Diet SaladsSuper Easy to Make, Ultra Healthy, Delicious Dash Diet Salad RecipesIf you want to lose some weight, the safest and effective way of doing it is by applying Dash Diet Plan. This is recognized as oneof the well-established diet plan. Aside from promoting healthy cholesterol and blood pressure, the DASH diet supports weight loss,and if you use it longer it will lower your risk of having osteoporosis, cardiovascular disease and stroke, as well as several typesof cancer.This book includes easy-to-prepare salad recipes including the nutritional value that you can get from each serving. If you arewondering why this book focuses on salad recipes, it’s because it is considered as one of the healthiest and complete meal that youcan serve at lunch and dinner. It contains the essent...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 79 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Women Weight Loss Key to Six Pack Abs: Women Weight Loss System, Women Weight Loss Vitamins, Women Weight Loss Supplements

by Lisa Margareth

Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do, they go through rigorous training and exercise just to achieve six-pack abs. But now, women are also into the same thing because many of them believe that having a muscular body can be a gauge of their sexiness. And read this book for more....

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: Unknown
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Diabetic Recipes: Biggest Cook Book of Diabetic Recipes: More than Great Tasting Recipes for Living Well with Diabetes Better Homes And Gardens to Burn ... Lose Weight, Become Healthier, and Living t

by Jeffery Nicson

...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 26 pages
Free eBook download for Kindle from 07 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Simple Body Reset: The Natural Food for Fat Loss, Body Reset and Healthy Lifestyle

by Oleksandr Chef

This book is dedicated to young people or adults who have problems with following a healthy diet and broaden their horizons with tips to help them lose weight and stick to a healthy diet with excellent recipes.All these recipes are in this book.Healthy dietGood nutrition is important for all of us. This can help us feel good, be better and maintain a healthy weight, while reducing the risk of serious diseases. In order to have a balanced diet, you need to combine several types of foods in sufficient quantities so that your body gets all the necessary nutrients while maintaining a healthy weight.Maintaining a healthy and balanced diet gives your body the necessary nutrients and energy necessary for its optimal functioning. A balanced diet and regular physical activity can help you maintain ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 96 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Diabetic Instant Pot: Over 70 One Pot Instant Pot Recipe Book full of Dump Dinners Recipes and Antioxidants and Phytochemicals

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Diabetic Instant Pot Cookbook - 6th edition has more than 70 Diabetic One Pot Instant Pot recipes created with 100% Superfoods ingredients. This 135+ pages long book contains recipes for: • Superfoods Soups • Superfoods Stews, Chilies and CurriesMost of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliv...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Diets & Weight Loss
Size: 163 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Diet Desserts: Best 12 keto desserts Low carb, High Fat For Weight Loss

by Doc Julian

Keto Diet Desserts: Best 12 Desserts: Low carb, High fat for weight lossThe Ketogenic diet is one of the most popular diet's that people have heard about in today’s society with many people wanting to try it because of all the health benefits that it offers and the fact that it claims you can lose weight quickly and safely. There are are pros and cons to this diet as with any other and there are doctors that explain both sides of the argument. This book gives you an overview and we cover all of these issues without putting you to sleep with boring facts.  This book also offers 12 amazing recipes for dessert. In a lot of diets, dessert is a forbidden word because it can take your calorie intake too high as well as throwing off all of the other things that you're trying to watch out fo...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting and Keto: The Ultimate Guide to IF for Women Who Want to Lose Weight, Burn Fat, and Increase Mental Clarity + A Guide to the Ketogenic Diet for Beginners

by Elizabeth Moore

If you’ve always wanted to feel amazing every day, but no fad diet or exercise has worked, then keep reading…Two manuscripts in one book:Intermittent Fasting for Women: An Essential Guide to Weight Loss, Fat-Burning, and Healing Your Body Without Sacrificing All Your Favorite FoodsKeto Diet: How to Use the Ketogenic Diet to Lose Weight, Burn Fat, and Increase Mental Clarity, Including How to Get into Ketosis and Fasting on Keto for BeginnersAre you sick and tired of being unhealthy? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to fad diets and discover something which works for you?If so, then you’ve come to the right place.You see, feeling incredible every day doesn’t have to be difficult even if you...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 178 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Food Myths: Going Beyond the Health Food Fads and Getting Real about Science, Health, and Nutrition

by Joey Lott

Sugar! Saturated Fat! Salt! Oh My!
What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat…these so-called demons of the food world may not be so sinister after all, and the supposed "proof" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn’t saturated fat cause heart disease? If you cut out salt, won’t you lower your blood pressure and therefore be healthier? The answers to these common questions are guaranteed to surprise you and have you questioning everything you thought you knew about food.

Milk Really Does Do a Body Good
Does milk cause osteoporosis by leaching minerals from your bones? Is casein bad? Can you really be addicted to cheese? T...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 77 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

DASH DIET: Guidelines and Recipes: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet, Lose Weight and Gain Control of Your Health

by Madison Miller

The DASH diet is recognized as the healthiest diet there is! Lose weight, lower hypertension, boost metabolism, reduce inflammation, increase energy levels, enjoy radiant health and much more

The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension. It has been voted by US News and World Report as the best overall diet for the past 5 years in a row. It’s an amazingly healthy diet that is not only good for your heart but for your entire health.

Have you been searching for a way to become healthier, solve your individual health issues and lose some weight along the way, but are put off by the endless bombardment by the diet industry with unproven and potentially dangerous health fads? What we have for you is the equivalent of a dietary breath of...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Weight Loss: The Science of Making an Effective and Easy Diet Plan for Weight Loss (Health Excellence Book 2)

by Jon Navarro

Weight Loss

The Science of Making an Effective and Easy Diet Plan for Weight Loss

Have you ever wondered:
• Why your aren't losing weight?
• How not to starve every time you follow a diet?
• Which are the best diets available?
• Which are the most effective diets available?
• How you can make your own diet plan?
• What is the scientific approach to a diet plan?
• Which are the best ingredients you can use in order to be super healthy?
• And many more...

This book has all the answers you are going to need.

This is the definitive beginner's guide on Weight Loss.

Whatever you will need as a beginner about Weight Loss, it is found in this book.

Have a lo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 06 December 2019 onward PDT/PST 

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