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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-120 of 372
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Rating: 5.00 / 5
5 reviews

Freedom Realized: The Simple "No Effort" Technique That Transforms Lives in Record Time

by Beau Norton

Here's what you'll learn in Freedom Realized:Why "self-help" doesn't work for 99% of people and what you can do to avoid unnecessary effort and frustration.A simple technique that will boost your mood in 10 seconds or less and make happiness your natural state in a matter of weeks, or even days. How to achieve all your goals while putting forth only 10% of the effort that everyone else does.And much more, all designed to take the harsh ups and downs out of life and put you on the scenic route to success.Enjoy :)...

Genre: Self-Help, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Procrastination: Proven Tactics To Master Your Time, Supercharge Productivity And Conquer Your Inner Procrastinator Once And For All (Productivity, Time ... Personal Development, Business Skills)

by Adam Richards

Procrastination: The Ultimate Guide On How To Overcome Procrastination, Increase Productivity And Get Things Done Now

Bonus - Free Gift Included
Download today and grab your free bonus report Success Habits Revealed - 12 Habits Of Highly Successful People

You are about to discover what everyone has to know about procrastination, how you can properly overcome it and increase your productivity.

In Procrastination - The Ultimate Guide On How To Overcome Procrastination, Increase Productivity And Get Things Done Now you will learn what procrastination actually is and when it becomes chronic. You will also find out the three basic categories that procrastinators can be divided into. You will learn to recognize the 10 warning signs that indicate someo...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 46 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Mindfulness for Beginners in Plain English: Practical Guide with Mindfulness, exercises & tips for anxiety and stress management (A Pocket Full of Series: Short Guides for Happiness & Joy Book

by Charnita Arora

Dear Reader,
In a world where immediacy, over-stimulation and distraction have become the norm, this pocket-booklet simply hopes to bring you back to your breath. It aims to politely disrupt the norm and bring you buckets-full of nourishing breaths for more inner-space, equanimity and joy.
We have never been more connected, and yet we have never been more alone. Why is it so? This booklet that you are reading aims to encourage you, to restore that essential connection within yourself.
It engages in awareness-training in a very simple and practical way. These insights on mind-management shall initiate you into more inner-peace, equanimity and happiness.
As an overview of the text, I have included a list of mindfulness essentials at the end. May you have a joyou...

Genre: Self-Help, Happiness, Stress Management, Nonfiction, Religion & Spirituality, Buddhism, New Age, Teen & Young Adult
Size: 34 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Small Stones from the River: Meditations and Micropoems

by Kat Lehmann

A big collection of tiny meditations. Small Stones from the River is mindful poetry and prose that explores the inner and outer world, with revelations small enough to put in your pocket. The book gathers nearly 200 clear and elegant entries, which are artfully arranged without the disruption of chapter breaks, pagination, or punctuation to reinforce the meditative calm of the words. Beautiful in an instant, with a deeper meaning that gently unfolds with each reading. A small stone meets you where you are. Love and Unity.Healing and Happiness. Nature and Beauty. Forgiveness and Resilience. A stone is a chip from a mountain, a story smoothed by rivers. A stone is a journey that began before your journey, a possibility preparing for your hand. It just took time for both of you to get here...

Genre: Self-Help, Stress Management, Literature & Fiction, Poetry, Religious & Inspirational, Nonfiction, Religion & Spirituality, New Age, Spirituality, Asian, Contemporary, Japanese & Haiku
Size: 191 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

How To Live In The Present Moment, 2.0 - Let Go Of The Past & Stop Worrying About The Future (Self Help, Mental Health, Mindfulness, Self Esteem & Emotional ... Mindfulness, Conscious Purpose

by Matt Morris

This #1 Best-Selling guide for letting go of the past, not worrying about the future, and stepping into the beautiful land of the PRESENT MOMENT will set your body and mind free. It will take you to a place where you'll find peace, joy, and perpetual happiness with it's step-by-step guide as life coach Matt Morris dives deep into his and his students' personal struggles, showing the reader how to overcome them with the Power of the Present Moment.

Past events haunt all of us and the future weighs heavy. Our what ifs, maybes, and not good enoughs paralyze us and prevent us from enjoying what we have right in front of us – the beauty of a sunset, accolades for a successful project, the smell of freshly baked bread, a good friend. We accept our past as who we are, and yet, we w...

Genre: Biographies & Memoirs, Arts & Literature, Professionals & Academics, Specific Groups, Health, Fitness & Dieting, Alternative Medicine, Personal Health, Psychology & Counseling, Self-Help, Spiritual, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Religion & Spirituality, Buddhism, New Age, Spirituality, Science & Math
Size: 153 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

STRESS MANAGEMENT: 47 Ways to Get Rid of Stress and Anxiety (stress management, stress management techniques, stress free, stress reduction, stress free living, stress solutions, anxiety)

by Martin Formato

Make today the day you take control of your life by FINALLY GETTING RID OF YOUR STRESS AND ANXIETY.

******* FREE BONUS INSIDE *******

Today only, get this amazing kindle book for just $2.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Who is this book for?
If you answer yes to any of these questions, then this book is for you!

Within the last month, have you experienced stress?

Have you taken time off work due to stress?

Do you want to know how to manage your stress so that you can stay healthy and productive?

I am going to share with you the MOST EFFECTIVE STRATEGY for getting rid of your stress and anxiety so you can FINALLY BE FREE!

Wha...

Genre: Business & Investing, Management & Leadership, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Education & Reference, Schools & Teaching, Religion & Spirituality, New Age
Size: 40 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Effective Time Management: 60+ One Minutes Lessons

by Dr.Johnson C. Philip

EVERYONE needs to manage his/her time. There are so many things to do and there always so LITTLE time! Here are 60+ one-minue lessons that will do the following

*** They will fill you with motivation for time management
*** They will give you many key insights into time management
*** They will reinforce ideas through some small repetition

GET this book today itself and see what a great change comes to your life in mere 60 days of easy one-minute reading!!...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 168 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Nature Meditations: Reconnect With Nature for a Happier, Healthier Life

by Kerry Daniels

Do you spend most of your time indoors in front of a television or computer screen? Do you rarely venture outdoors, except to go from your house to your car, then to work or a store? Do you often feel drained, irritable, and sad? If so, you are disconnected from nature.This booklet explains the importance of reconnecting with the natural world, explaining how getting back to nature can help your physical, mental, and emotional health. The author then gives you three types of nature meditations you can perform, starting at 10 minutes a day.If your health is suffering, and you feel scattered, depressed, and off-balanced, it's time for you to unplug and start reconnecting with nature for a happier, healthier life!...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 29 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

How to Maintain a Long-Distance Relationship: Powerful Ways to Keep Your Partner Interested and Passionate (make it work!)

by Claire Robin

...

Genre: Self-Help, Stress Management, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter

by Karin Kiser

The Truth Behind Stress Management And Why Most ‘Mainstream’ Advice Is Wrong...

Discover How to Create More Time, Energy, Vitality And Freedom In Your Life
Have you felt the symptoms of stress creeping into your life more and more?

Darkening your relationships, mindset and body…You’re not alone.

The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. These numbers are likely growing. This is not acceptable. Change is not just required, it’s a necessity.

Stress isn’t something that just appears, it builds up slowly, and if left unchecked it can lead to some truly frightening consequences. Everything from obesity, unhappiness, insomnia, ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Self-Help, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: Unknown
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

DEPRESSION: Depression Self Help, and How to Easily "Overcome Depression" For Life (Overcome depression, depression self help, depression cure, depression and anxiety, happy and healthy life

by Otto Viteri

7+ Free Bonus Books Included, Plus Free Gift!

Are you battling depression, worry, stress and anxiety?
Do you wish that you could alleviate yourself of sadness, and fatigue?
Do you want to find a way to fight the depression without having to make doctors appointment?

If you answered yes to any of these questions, you need to read this book!

Read for FREE on Kindle Unlimited.

You’re about to discover a proven strategy on how to overcome depression for the rest of your life. Millions of people suffer from depression and throw away their lives and their future because of this destructive condition. Most people realize how much of a problem this is, but are unable to change their depression, simply because it's been a part of the...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 63 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Imperfection - How to Make Your Life Easier by Letting Go

by Lenny Olsen

Learn How to Accept Imperfection and Find Freedom

Perfectionism is too often upheld as a positive virtue, right along with hard work and communication skills. However, perfectionism is actually a toxin that poisons every area of your life, from your relationships to your job to your physical health. In Imperfection: How to Make Your Life Easier by Letting Go, the true nature of perfectionism is exposed and the beauty of imperfection is revealed.

In this book, perfectionism is broken down into three types: self-oriented, other-oriented, and socially-prescribed. Self-oriented perfectionists have an internal set of expectations they feel compelled to follow, while other-oriented perfectionists want everyone else to be perfect. Socially-prescribed perfectionists can ...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Declutter: House organizing 2 Manuscripts in 1, Minimalism and Declutter Your Home: The Practical Minimalist Strategies to Organize, decluttering Your Home and Simplify Your Life

by Chloe S

...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 158 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Mindfulness: Navigate daily life using the New Science of Health and Happiness

by George Pain

We all spend a lot of time taking care of our bodies through diet and exercise. Do you ever wonder if you're doing enough to take care of your mind?Then Read below.We are what our mind is. This has been an unequivocal conclusion for time immemorial. However, the subject of our mind has never been more relevant. We are experiencing several situations that require mental strength for the survival of the human race. Unfortunately, just like our bodies, our mind is is threatened by complex mind (mental) diseases.Mindfulness is one of the proven remedies of dealing with the mind disease that is increasingly becoming acute as time goes. This book, “Mindfulness: Navigate Daily Life Using the New Science of Health and Happiness” starts off by introducing you to the subject of mindfulness, its...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 57 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Feeling Good: Declutter Your Mind and Say Goodbye to Stress Forever (Stress-Free Living Collection Book 3)

by Chloe S

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 121 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Thirty Shades of Happiness: On the Road to the Best Life Possible

by Haim Ben Hai

Train your mind to be happyFeelings and Emotions are everything. What you feel determines the quality of your life because it establishes your life experience. But where and how are positive emotions created? Understanding the formation of feelings and emotions enables us to improve our emotional abilities and habits. When we produce good feelings and avoid frustrations, we can reach emotional balance and live the best life possible for us. Influence your perception of reality and emotional affectPositive occasions trigger positive emotions, but feelings are not only a result of perception - they also shape it. None of the actions we take to better our lives can directly address the most influential factor in determining happiness: our emotional state. And while our mind does not operate d...

Genre: Self-Help, Happiness, Motivational, Personal Transformation, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 175 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

Self Control: Discover How to Control Your Emotions, Desires, and Behavior Through Self Control and Self Regulation

by Francine Edwards

If you're ready to have better self-control over your emotions, desires, and behaviors, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

What exactly is self-control? In psychology, it is defined as an individual’s ability to control his or her emotions, desires, and behavior to attain some form of 'reward' later. Another term for it is ‘self- regulation.’ Learning self-control is important as it is closely related to one’s ability to achieve success in life. Each person has a different concept of success, but whatever it may be – whether it is financial stability or simply happiness – it’s guaranteed that self-control is a significant contributing factor. The good news is, self-control is a skill that can be learned, ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Bet Golf 2 Win Big Buck$

by Thomas Pranio

Well, here it is, Tom Pranio is a golf professional and has been known to go watch a race or two; so when the New Jersey Betting sites gave him the option of betting on golf; well, it was a match made in heaven. A born researcher and a damn good handicapper, Tom has been using what he calls, "The Nard's Progressive Betting System" for about twenty years now and from that time on, has gone from donator to money grabber. If you are a gambler then you know how difficult it can be to win money at the end of the day. Playing one game, or race after another can be exciting but in the end, your pockets may be emptier than you would like.Pranio researches and proves his system of betting golf. He had researched the past four years and have come up with five winning plays that are overwhelming over...

Genre: Self-Help, Stress Management, Sports & Outdoors, Golf
Size: Unknown
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Dark Psychology Secrets & Stop Negative Thinking: A Guide to Reading People and Influence People through Mind Manipulation Persuasion Brainwashing and Body Language Includes Stress Management Mast

by Jake Sharp

If you have you ever felt as though someone else had control over your thoughts and you want to overcome anxiety, fear, panic symptoms, stress and negative thinking then keep reading!Maybe you are tired of others trying to manipulate you, or perhaps you’ve been made to feel crazy by someone in your life. If you have always wondered the truth about some of the darkest corners of psychology and want to overcome anxiety, fear, and panic symptoms, then, this is what you need.The human brain is a complex organ that even the most intelligent scientists still haven’t been able to entirely figure out. Though we can’t assume everything, there is still plenty that we do understand. The more we start to unpack this information and apply it to our own brains, the easier it will be to free oursel...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management
Size: 211 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Stop Procrastinating & Overthinking : 2 Books in 1 Bundle: A Simple Guide to Overcome Procrastination and Cure Laziness + How to Stop Negative Thinking and Declutter Your Mind

by Chase Hill

Do you find yourself lying awake at night because you can't stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do you struggle with overthinking and procrastination? By reading this book, you'll discover how to deal with your fears, handle your procrastination, and stop your overthinking for good.What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address itWe are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.What you'll learn:How...

Genre: Self-Help, Stress Management
Size: Unknown
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Meditation for Beginners: Easy Guide to Begin Meditation for Skeptics, stress management

by ALEX CHAND LEE

...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 57 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

The 5 Minute Journal For Depressed Women

by Kean Hong Publishing

The 5 Minute Journal For Women have the simplest to make your day happy - Utilizing the art of positive brain research to improve happiness,This Journal help you focuses your attention on the good in your life. Improve your psychological prosperity and feel better each day. . Dimensions: 8.5" x 11" (21.59cm x 27.94cm).. Perfect for Writing: 150 pages with high quality lined paper and white background.The 5 Minute Journal For Women helps you COMPLAIN LESS, APPRECIATE MORE - It changes how you feel, changes the moves you make, and accordingly the outcomes you will create...negativity be no more! The 5 Minute Journal For Women is straightforward, brisk, what's more, compelling. Whatever your reason for not keeping a journal is, this journal will dispose of them....

Genre: Self-Help, Stress Management
Size: Unknown
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Graduate Writing: 10 Simple Habits For Writing the Perfect Graduate Paper

by Alvin Bush

Welcome to graduate school, you did it! All of the hard work and dedication towards pursuing your dreams of having a Master’s degree has finally paid off! Are you ready?... Attending graduate school requires a big commitment and at this phase of your education, it will demand much more of your time and knowledge than did your undergraduate studies. Writing and research will compose much of the requirements and benchmarks of your program, and you will need to successfully progress through each element to show comprehension and mastery within your academic program. Do you have the necessary writing skills to thrive in an ever-changing job market? In business, the one skill that is lacking the most is the ability to write clearly and communicate effectively. In an age of hashtags, short ha...

Genre: Self-Help, Stress Management, Education & Reference, Writing, Research & Publishing Guides
Size: 50 pages
Free eBook download for Kindle from 08 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Anxiety and Avoidance: Anxiety The Mind of Its Own, Eliminate That and Enjoy Lasting Happiness in 21 days

by Donnie Hoffman

Don’t You Want To Take back your Happiness?Anxiety The Mind of its Own?Have you wonder why some people are so HAPPY all the times and WHY You are Feeling Depression and Anxiety?and your life feels out of control?In Fact, We are not alone,Anxiety and AvoidanceTogether We are here To help youWith This Handbook, You too Can Feel LOVE and FulfilmentsBe Anxiety Free, always Stay Clam no matter what happens.Stop worrying and feel empowered and confident every single time.This Anxiety and Avoidance Handbook is inspired by…..(go to take look inside)The Handbook has been carefully researched and backed with a scientifically proven method. In Just 21days you will feel a significant improvement in your life and in 90days, Lasting Happiness.Take back your Happiness.Scroll up and buy now to Start E...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Happiness, Stress Management, Nonfiction, Politics & Social Sciences, Politics & Government, Philosophy
Size: 36 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

To do List Formula: How to win laziness, overcome procrastination, increase your productivity and improve time management on a daily basis

by Stephen Trust

...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management
Size: 138 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Attain a Happy & Peaceful Life: Live a life filled with happiness and inner peace.

by Nikhil Anshuman

The book "Attain a Happy & Peaceful Life" had already sold thousands of copies since its launch. It is one of the greatest self-help books of all time which can help you to heal your mind and body, sleep better, have a good relationship with spouse, parents and other family members, reduce stress and worries and most importantly feel happier and more peaceful. The book is easy to understand and adds value to your life, relationships, finances and your physical & mental well being. Nikhil, the author of this book has pointed towards the solution of various difficulties and the stressful conditions that one faces in day-to-day life. He has also mentioned various life changing examples that would help you in getting a better perspective towards your life. The author Nikhil Anshuman is an entr...

Genre: Self-Help, Motivational, Stress Management
Size: 281 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

REVAMP YOUR LIFE FOR SUCCESS: How to Improve All Areas of Your Life for Personal Success and Happiness (Transform Your Life Today!)

by Catharina Jonson

...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 52 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

ROW YOUR FUCKING BOAT: CONFESSIONS OF A NOOB WRITER WRITING A NOOB BOOK

by Za-ar Twist

“I need a dollar, dollar, a dollar that’s what I need,And if I share with you my story, will you share your dollar with me?”I was told I need to put in all the effort to write down this amazing description that will persuade all of you to throw your $$$ at me ecstatically.While I do contemplate over the idea of making you worship ME as the 21st century’s new BOTB writer - this pesky thing so-called conscience advised me to stay modest. That, and then there is also the brutal truth: when it comes to writing - I am still a noob. So here is the deal:I don’t recommend you spend a cent on this book unless you are a novice writer just like me and you feel the need to know that there are other miserable folks out there who pass through the same hell as you do and feel just as shitty as ...

Genre: Self-Help, Creativity, Stress Management
Size: 38 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Ten Minute Yoga for Stress Relief, Focus, and Renewal

by Lisa Shea

SHORT VERSION - TEN MINUTE ROUTINE

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.

Study after study finds that...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Stop Procrastination: 33 Anti-Procrastination Habits To Stop Being Lazy and Earn Back Your 1095 Hours A Year

by Subha Malik

Conquer Your Inner Procrastinator With These 33 Anti-Procrastination HabitsThe act of putting off important things which should be done now is known as procrastination. And a person who delays or postpones important things is called a Procrastinator.It is avoidance of doing a task that needs to be completed. It is the practice of replacing your more urgent tasks with less urgent ones, thus putting off tasks at hand to a later time. In some cases, procrastination continues until the "last minute" before a cut-off date.The Procrastination can affect all areas of life like putting off cleaning the stove, submitting a job report or academic assignment, seeing a doctor or dentist, or broaching a stressful issue with a partner. Do you remember yourself thinking while you have to do an urgent tas...

Genre: Business & Investing, Business Life, Skills, Careers, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance, Education & Reference, Religion & Spirituality, Spirituality
Size: 39 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

How To Overcome Worries Permanently And Forever In The Seven Most Vital Areas Of Your Life Starting From Today!: Succeeding In Family, Health, Financial, Educational, Professional, Social, Spiritual.

by Olakunle Solomon Fatoye

...

Genre: Self-Help, Stress Management, Religion & Spirituality, Bible & Other Sacred Texts, Christianity
Size: 19 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

TIME MANAGEMENT (HINDI): SAMAY PRABANDHAN: SAFALTA KI KUNJI

by Nisha Jabeen

पुस्तक के विषय मेंसमय प्रबंधन: सफलता की कुंजी समय हम सभी के लिए कीमती संपत्ति है। जैसा की हम जानते हैं की २४ घंटे पृकृति द्वारा प्रत्येक व्यक्ति को समान रूप से वितरित किये गए हैं। इन समान रूप से प्रदान किये गए 24 घंटो मैं लाखों लोग समय की कमी का दावा करते हैं जबकि कुछ लोगों ने समय पर अपनी पकड़ को नियंत्रित करने ...

Genre: Self-Help, Stress Management
Size: 20 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

The Perfect Guide To Declutter Your Mind: Relax Mentally, Stop Worrying & Live Happily

by Lise Martin

...

Genre: Self-Help, Stress Management
Size: 35 pages
Free eBook download for Kindle from 07 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Introvert: Go from Wallflower to Confident Public Speaker in 30 Minutes

by Stuart Killan

Have you ever felt like you're talking, but nobody is listening?Are people born with the ability to be a great public speaker?Absolutely not.It’s a learned skill.One which anyone can improve……and even masterSo even if you’re shy, introverted and terrified of speaking to more than 2 people now – this book will show you easily actionable ways to improve your public speakingHere’s just a fraction of what you’ll discover:The best way to structure a speech (can even be used for an important conversation)3 ways to begin a speech, which has the audience hooked from the startThe one word which always limits your conviction and authorityWhen to use humor in speaking, and when never toHow to speak with presenceTED talk secrets of the world’s best communicatorsThe trap many people fal...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 24 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Mindful Parenting: Reduce Stress, Eliminate Anxiety and Start Parenting in the Moment (Mindfulness For Beginners)

by Susan Burgess

As parents, we are always seeking to find a balance between work, home, and our own interests and needs. Some days, that balance is easy to achieve. Other days, it can feel like we’ll never get there.

Mindful parenting is a set of coping techniques that begins with your needs as a person first, and then as a parent. As an adult and as a parent, it is our job to set the tone for our household and to teach our children how to exercise good judgment and respond appropriately to challenges. Generally speaking, the easiest way to accomplish that is by modeling those behaviors ourselves.

By learning the techniques, tips, and tricks in this book, you’ll be on your way to coping with whatever life throws at you, and teaching your children to do the same.

...

Genre: Self-Help, Personal Transformation, Stress Management, Nonfiction, Parenting & Relationships, Parenting, Sexuality
Size: 79 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Sleep: 7 Ways to The Revolution Lifestyle How to Sleep Smarter & Increase Energy and Normalize Metabolism & Get Help to Cure Stress, Insomnia, Apnea and ... Sleep problems, Insomnia, Apnea, Sn

by Paul English

Use These Powerful Sleep Secrets to Immediately Eliminate Disorders Today!
Sleep deprivation is undoubtedly one of the most underrated physiological conditions of the 21st century. People are more indulged in their work lives and prefer to be night crawlers rather than giving due attention to the impact lack of sleep is having on them. The consequences of sleep loss are quite serious to say the least and have amounted for several large scale tragedies like the NASA Challenger Shuttle Explosion.

Only after science took this part of the human life seriously did it become clear that ample sleep and normalized health are tied together. Emerging sciences have allowed us to look at the entire process more carefully and researchers not only know the consequences of sleep depri...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Self-Help, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 27 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

F*CK ANXIETY, STRESS, PANIC and WORRY

by Patricia Williams

...

Genre: Self-Help, Stress Management, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Attract Love / Repel Hate: The illustrated guide to make you immune to psychological attack while instantly boosting your charisma (Rapid Reader)

by Michael Pulser

*RAPID READER SERIES* (Illustrated)Reading time ...

Genre: Self-Help, Creativity, Happiness, Inner Child, Personal Transformation, Spiritual, Stress Management
Size: Unknown
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

by Martin Meadows

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your LifeToday’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries.This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 93 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

The Power of Cute!!: Control Stress with Kittens . A simple method that works. (Kitten / Cat Photography, Images, Pics Book)

by The Secret Libraries

...

Genre: Arts & Photography, Photography, Self-Help, Stress Management, Nonfiction
Size: 11.92 mb
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Pregnancy Sucks: The mental and physical struggles of pregnancy and how I’ve avoided perinatal depression (PND) the second time around.

by Jo Tucker

As a mother of one, having experienced perinatal depression and anxiety, Jo was nervous about going through pregnancy again. Armed with a heap of information around pregnancy and birth, all a result of her recent experiences, and a greater awareness of her triggers, she was determined this time not to just wait and see what happens. Jo started journaling about what had happened and was happening throughout her pregnancy. What she discovered through this process has led to the creation of this book, in the hope that it could help at least one other person experiencing a similar situation....

Genre: Self-Help, Happiness, Stress Management
Size: 29 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Stress To Joy: Your Toolkit to Restore Peace of Mind in Minutes

by Rozina Lakhani

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 286 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Overcoming Your Anxiety: For People on the Go

by Andrew Castro

Overcoming Your Anxiety for People on the Go is my journey. It took me a summer to write this book but years of living with anxiety and its symptoms to accumulate the knowledge that is contained in it. I was tired of people telling me I had to manage my anxiety for the rest of my life. What I was starting to see was that I could overcome it. I was done with the nasty tricks anxiety was playing on me. I was done sabotaging myself. In this book are the lessons I learned through self reflection, reading and studying anxiety and speaking to people going through the same thing as me. There are no tricks or gimmicks in this book. The goal is to get you to change your perspective on your sensations and your thoughts. I want you to see your anxiety in a different light. There are other books that ...

Genre: Self-Help, Stress Management
Size: 65 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Journaling: This is My Life: 501 Journal Prompts to Inspire Creativity and Passion

by Emilee Day

Today’s teenagers and young adults deal with specific types of stresses most adults may not understand. Sometimes even their friends are unable to relate. Journaling—daily writing—has been scientifically proven to help relieve a great deal of the pressure. The author, psychology professional Emilee Day, cites a number of studies to support her claim that keeping a journal can literally change your life. She also references several celebrities who are well-known journal keepers. It is a popular mode of personal therapy, and has been for centuries.

Emilee speaks not only as an authority, but also from her personal experience. Keeping a journal can help you to feel better about yourself during years of self-doubt and uncertainty, gain a more positive perspective on life, an...

Genre: Children's eBooks, Self-Help, Stress Management, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 56 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Emotional Maturity: Discover How to Control Your Emotions and Be More Mature (The Secrets of Emotional Maturity)

by Charlotte Maloney

If you are prone to reacting impulsively without restraint, and you're ready to learn how to be more emotionally mature and in control, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Emotional maturity is the fine art of reacting intelligently. When you react with emotional intelligence, you are confronting each situation with awareness and deciphering the best response while still remaining true to your character. To be emotionally mature, you must think critically about your own actions and maintain empathy for the perspective of other people. With increasing self-awareness and practice, anyone can learn to do this, thus improving interactions with others. As a result, you will become more confident and be able to choose asserti...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Top 50 Best Stress Busting Smoothies: Stress Management Made Easy

by Dan Harp

...

Genre: Health, Fitness & Dieting, Nutrition, Self-Help, Stress Management
Size: 56 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stop procrastinating: a simple guide to how to stop procrastinating, build your self-discipline, take action in your life, overcome your fears and stop worrying

by Stephen Trust

Buy the Paperback Version of this Book and get the Kindle Book version for FREEDo you suffer from the bad habit of procrastinating?Think about all the times you have felt stressed and felt disappointed because you know you could have done more. Remind yourself of this feeling, because that is the emotional cost of procrastination. That is what you’re looking at for the next several years if you continue to not take any action and let procrastination rule the day.The only way your life is going to change is if you do something to change it. It is important for you to be aware of one thing: any action, including that of postponing, is a building block with which you are building your life. The smallest bricks are the easiest to collect, but even with them, when you have many, you can creat...

Genre: Self-Help, Stress Management
Size: 138 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Beating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks

by Grace Bell

Overcome AnxietyWe live in a busy and increasingly stressful world. The pace and complexity of modern life is such that we often over-commit and over-extend ourselves. To cope with the increasing pressure, you have to constantly be on your toes. One rarely has time to stop and think about one's feelings or moods–instead, we just push on. Some cope better than others, and those of us who are prone to anxiety often struggle. In some countries, up to 30% of the population struggles with anxiety disorders.This book will help you understand anxiety and overcome fear, worry, and anxiety attacks. By reading this book, you'll learn:• the symptoms and causes of anxiety;• the various types of anxiety disorders;• self-help strategies to beat anxiety and fear;• how to manage anxiety at work,...

Genre: Self-Help, Stress Management, Nonfiction
Size: 47 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Stress Free Forever: For Entrepreneurs: A 15 Minute Guide to Being Stress Free Forever

by Clay Anthony Jensen

If you’re looking for a “new” way to relieve your stress, then you’re reading the wrong book.If you think that you need some complicated system or information, then you’re definitely not in the right place.However, if your goal is to learn how to relieve your stress forever and know how to combat it with a simple system that can work for anybody, then this book is for you.In this short guide, I will give you a system that works for me and many of my clients for my consulting business.Here's a preview of what you will discover:- The "15 seconds green juice" that will light up your day every time you drink it- The exact morning routine that most successful entrepreneurs do...- What questions to asked to find out what really causes your stress- Why finding out the cause of your stre...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 14 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

The 5 Minute Journal For Women

by Kean Hong Publishing

The 5 Minute Journal For Women have the simplest to make your day happy - Utilizing the art of positive brain research to improve happiness,This Journal help you focuses your attention on the good in your life. Improve your psychological prosperity and feel better each day. . Dimensions: 8.5" x 11" (21.59cm x 27.94cm).. Perfect for Writing: 150 pages with high quality lined paper and white background.The 5 Minute Journal For Women helps you COMPLAIN LESS, APPRECIATE MORE - It changes how you feel, changes the moves you make, and accordingly the outcomes you will create...negativity be no more! The 5 Minute Journal For Women is straightforward, brisk, what's more, compelling. Whatever your reason for not keeping a journal is, this journal will dispose of them....

Genre: Self-Help, Stress Management, Parenting & Relationships, Family Relationships
Size: 151 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

How to Build Self Discipline: A 21-Day Blueprint to Develop Successful Habits, Increase Your Productivity, Build Daily Self-Discipline and Achieve Your Goals Faster

by Judith Yandell

Do you want to build self discipline and achieve your goals faster? Here’s a 21-day plan that will help youMaybe you want to become more productive. Maybe you want to find a better job, lose weight or be a better parent or spouse. Maybe you just want to reach your goals faster. If any of these sentences is true, then keep reading.I’m sure at least once in your life you’ve looked at successful people wondering what their secret actually is. According to psychology, top performers in every niche all have one thing in common: they have a strong self-discipline. At its core, self-discipline is about learning to follow the orders you give yourself. It’s about choosing to do something and then actually doing it. This may seem like an easy task, but is something that many people find rea...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management
Size: Unknown
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Mindfulness Workbook: Discover Peace and Freedom From Stress, Anxiety and Worry By Learning How to Live Mindfully in The Present

by Nathan Weaver

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★Your mind is more powerful than you recognize. Manage your thinking and free your life of stress, anxiety, and, at long last, have the abundance and joy in your life which you deserve!If there is one ability that you can grasp that would make each and every part of your life better, what could it be? Unquestionably, it would be the ability to regulate your emotions and to control your thinking.This might seem like an astonishing claim, but the capability to manage your emotions and the manner in which you react to a situation is not just the key to happiness, but also the key to being equipped to acquire whatever you desire from life.Why? Because it's our interpretation of occasions, more than t...

Genre: Health, Fitness & Dieting, Alternative Medicine, Recovery, Self-Help, Personal Transformation, Stress Management, Religion & Spirituality, Buddhism, New Age, Spirituality
Size: 38 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

What They Did Not Tell You About Emotional Intelligence: find out why it can matter more than other types of intelligence

by Samantha Faith

I know what it feels like to have the desire to become emotionally strong. I know what it feels like to be working at and juggling task up on task and having to keep your mind and emotions in check. I also know how rewarding it must feel to be able to bring myself back to happy every single time. What do you need to become emotionally intelligent?You need guidance, you need someone that can or has identified what the sources of emotional dysfunction are and that can advise you on what course to take when certain things happen. We all have different lives and encounter different problems but with this book you will be able to learn how to concur any bad situation that comes your way with mental and emotional confidence. Do not wait another minute, get a copy now!...

Genre: Self-Help, Stress Management, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

MINDFULNESS FOR BEGINNERS: A 6-Week Mindfulness Meditation Guide to Find Peace, Live in the Moment, Stress and Anxiety Free

by Sarah Palmer

Discover How To Apply Minfulness In Your Life
Read on your PC, Mac, smart phone, tablet or Kindle device.

As the world continues to hurriedly move forward, too many seconds of the day are forgotten or overlooked, too many relationships are jeopardized because people have no time to build them, too many people suffer from physical problems because of stress. Stressful lives have become more debilitating and anxiety and depression are increasing through most of the world. There are new methods to managing these problems and one is through Mindfulness: learning to intentionally increase awareness of the world around you.

Mindfulness starts now. Mindfulness starts with your work or your food. In this book Mindfulness: Mindfulness for Beginners – Live in the Mo...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Buddhism, New Age, Spirituality
Size: 26 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Dear Anxiety. This Is My Life.: A Real Life Recovery Story

by John Crawford

When John’s frantic search for spiritual accomplishment delivered way more than he expected, things suddenly got extremely weird! A reality-shattering event propelled John, an ordinary twenty two year old Londoner, into a terrifying world where the very fabric of reality itself could not be trusted. This sounds like fiction. It is not. Dear Anxiety is a first-hand account of John’s extraordinary journey of recovery from an existential crisis so profound that it left most therapists clueless about where to even begin. After many years of fruitless attempts to resolve the debilitating anxiety and depression which followed, John finally met a gifted therapist who was willing and able to go with him to the complex depths of healing necessary for recovery. Dear Anxiety is at once a deep...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Politics & Social Sciences, Philosophy, Professional Science, Religion & Spirituality, Spirituality, Science & Math
Size: 190 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Stress Free Living: A Guide on Stress and Anxiety Relief. Including 10 Tips to Reduce Stress (Stress Management, Stress Reduction, and Anxiety Reflief Book 1)

by J. A. Sutton

Stress Free Living. A Guide on Stress and Anxiety Relief. Including 10 Tips to Reduce Stress

Don't Let Stress Get In the Way of Your Life

In these modern times we are constantly bombarded with too much information. Life can sometimes feel like its going out of control. With 24 hour connectivity we find it increasingly difficult to switch off from work, the news, and other demands placed upon us by the 21st century. Have you ever noticed how stressed we feel before we have even got to work?

This book is FREE for Kindle Unlimited Users

The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant e...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Arise: Inspiring Stories of Hope and Empowerment for Every Woman

by Cheryl Bradshaw

...

Genre: Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Family Relationships
Size: 163 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

The Art of Health: Simple and Powerful Keys for Creating Health in Your Life

by Aarti Patel N.D.

Drawing on her belief in the healing power of the individual, and her expertise in the field of integrative medicine, Dr. Aarti Patel lays out a fresh and innovative way of approaching the concept of health. Comparing health care to creating a unique work of art, she illustrates the key nuances or brushstrokes that we can learn in order to tap into the body's innate life and vitality. In addition, she reveals some of the more traditional and outmoded ways of thinking about health care that can limit us in our quest to be healthy. Simple yet powerful, this book will help to free up your mind and body by providing a solid blueprint for turning your life and health into your very own masterpiece.

In The Art of Health, you'll learn about:

-A different approach toward ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Stress Management, Nonfiction
Size: 188 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

A Stress Free Christmas: How NOT To Kill Your Family And Survive The Festive Season Using Proven Stress Management Techniques

by David Hyner

This book gives you the skills, knowledge and confidence to NOT become the richest person in the graveyard and survive the hectic, busy… and sometimes manic festive season.
Health wealth, through stress prevention.

… PREVENTION IS THE KEY !!!!
This stress prevention book gives you the tools to increase your certainty, confidence and conviction in managing and preventing levels of stress, panic, anxiety, that otherwise limit your effectiveness, especially around Christmas. This book is based upon proven stress prevention techniques and mindfulness techniques including many of the ways that top achievers think and behave when preventing stress, panic and anxiety.
It looks at the causes and symptoms of stress as well as numerous easy-to-apply methods and pro...

Genre: Self-Help, Stress Management, Nonfiction, Teen & Young Adult
Size: 115 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

A Gentle Hug for the Soul: Providing comfort and reassurance in times of need

by Lindsay Coldrick

Are you going through a major transition in your life? Does it make you feel stressed out? Does it fill you with worry and fear?Are you looking for some really simple ways to manage stressful situations that occur in your life?Divorce, bereavement, house move, job loss, marriage,pregnancy,new businessThese are all major life events that happen to most of us. Some of us may go through them alone, which is really hard. Some of us may have loved ones around us, but they might not truly understand the stress it causes you. Whilst there are lots of practical solutions for these events, finding something to help us through these emotionally are rarer. This is why I wrote this book. I went through a bereavement, followed by a divorce and then a house-move in the space of 12 months. It was challen...

Genre: Self-Help, Happiness, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, Spirituality
Size: 91 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Happiness, Anxiety, and Writing: Using Your Creativity To Live A Calmer, Happier Life (Writing As A Second Career Book 4)

by L. M. Lilly

...

Genre: Self-Help, Creativity, Happiness, Stress Management, Education & Reference, Words, Language & Grammar, Writing, Research & Publishing Guides
Size: 143 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

MEDITATION CONSCIOUSNESS MIND: The Habits That Will Change Your World

by CHAND LEE, ALEX

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction, Religion & Spirituality, Spirituality
Size: 53 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

by Lisa Shea

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

But who has time for it?

This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

Take that first step, and see what wonderful results will follow!

This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to dow...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Your Beautiful Mind: Control Alcohol and Love Life More: Discover Freedom, Find Happiness & Change Your Life (Mindful Drinking Book 2)

by Cassandra Gaisford

Cut back or quit drinking entirely…fast!Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear loosing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery.Cassandra Gaisford, a health counselor, holistic psychologist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides a fresh sobriety solution.Anyone who needs to be kept on track or inspired t...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Psychology & Counseling, Recovery, Self-Help, Personal Transformation, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 474 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever

by Stuart Killan

Do you have a nagging voice in the back of your head, telling you that you aren’t good enough? A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.And this self-talk actually has serious knock on effects into your physical and mental wellbeing.However, what may surprise you is…Everybody, including the most successful people on the planet…suffers from this!It’s how you deal with it that matters.Because you can overcome this, no matter how bad this habit in ingrained in you right nowHere’s just a fraction of what you’ll  learn:How to identify the 4 true causes of negative self-talk6 ways to increase positive thinking4 simple exercises (which take no more than 3 minutes) to foster good daily habitsThe surprising ...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 27 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Find Your Purpose, Deal with Failure (2017): 2 Book Bundle

by Sean B Maximilian

Learn to Find Your Purpose and Deal with Failure Along the WayInside this bundle, you'll discover (in a straightforward manner) how to find your purpose & deal with failure.FINDING PURPOSE BEYOND ONSELF- Why you should not "do what you love"- How one billionaire got his start and jumped from one "okay work" to his life's real purpose... and he might even save the world in the process.- 2 Ways to find your life's work outside of your selfish desires- Why money is important in achieving your life's work- How and why you should start as soon as possible... clue: you will die anyway- How to navigate failure and unwanted results like a bossHOW TO DEAL WITH FAILURE- Why failing is inevitable and how to manage it- How changing your perception can lead to golden opportunities for success- Why not ...

Genre: Self-Help, Creativity, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

How to Clear Your Mind: Declutter Your Thoughts: Stay Focused on the Prize

by Johnathan Stevens

...

Genre: Business & Investing, Business Life, Self-Help, Stress Management, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Love Your Fear: A Quick Self-Help Guide to Managing Anxiety

by Joel Schueler

WHAT IF YOU COULD LIVE WITH ANXIETY…WITHOUT A FIGHT? Love Your Fear will guide you through a peaceful adventure, a transformation into quietude, a set of techniques a fellow anxious person has discovered over almost two decades of living with anxiety. Now you can learn to live again too. You don’t have to fight anymore.This book includes:Chapter 1   Mind Over Instinct1.1       One Small Step1.2       The Doing Method1.3       Letting Go1.4       Relating to Mind1.5       Finding the Time1.6       A Note on BreathingChapter 2   Confidence in Gut Instincts2.1       Help from Others Chapter 3   Types of Anxiety Disorders3.1       Relating to WorryChapter 4   Consciousness  Chapter 5   What We tell Ourselves5.1       Wo...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Religion & Spirituality, Buddhism, Science & Math
Size: 72 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Anxiety Coping Tools: Discover how Understanding, Managing and to Cope with Anxiety

by Jasper Bowen

If you overthink before taking action, if you are prone to making negative predictions, if you worry about the worst that could happen, then you're probably suffering from some degree of anxiety.Anxiety Coping Tools is your perfect book to cope with anxiety, with this anxiety workbook you can learn to know Anxiety Symptoms and understanding and Managing Anxiety.Maybe you don't know that there are 6 Main Types of Anxiety, Which anxiety disorder do you have?You will discover how anxiety works, strategies to help you cope with common anxiety:Furthermore, you will discover a natural technique to stop general anxiety fast!Start to eating foods that help with anxiety and stress today by introducing 8 simple food swaps into your diet.Learn more about anxiety kids the types of anxiety that can aff...

Genre: Self-Help, Stress Management
Size: 154 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Habit Stacking For Time Management: 50 Simple Steps To Be More Productive, End Procrastination And Get More Done In Less Time (Time Management, How to ... Self Management, Self Discipline)

by Kathy Stanton

Discover 50 Simple Steps To Be More Productive, End Procrastination And Get More Done In Less Time!

Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover 50 proven steps and strategies on how to become a more productive person, how to get more done in less time and how to use habit staking to do so. In this book you are going to learn exactly what habit staking is, how to do it and how it can help you become a more productive person. You will also be given tips on how to boost your productivity, how to manage your time and how to end procrastination. By the time you finish reading this book you will have all of the information you need so t...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

by Amanda Sterczyk

Want to live longer and be healthier? Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary without sweating it out at the gym. Your better body comes from forming better habits.You have the power to build a healthier you today by moving more. Your life depends on it. And it’s not nearly as much work as you think.As a personal trainer and founder of The Move More Institute™, Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your day. That's right—movement, which is another way to say light physical activity. Physical activity doesn't need to be costly, time-consuming, or even sweaty. But it...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 161 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Social Skills: Top 10 Mistakes That Destroy Your Charisma… and How to Avoid Them

by Stuart Killan

Are you making these mistakes when socializing?Marilyn Monroe proved that one does not have to have an air about them to be charismatic. She was walking with a photographer and magazine editor towards the Grand Central Terminus deep in conversation.It was a busy day and the terminus was packed with people, and nobody had the time to look at her.As the photographer clicked the camera, she boarded the train and sat in the corner of a car.Marilyn wanted to show the magazine editor that she could either choose to be plain Norma Jean Baker or glamorous Marilyn Monroe just by deciding.She was Norma Jean on the subway, but when she reached the sidewalks of New York, she chose to be Marilyn.She turned to the photographer and asked him if he would like to see Marilyn.All she did was turn around, f...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 25 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Public Speaking: How to Improve Your Speaking Voice in Just 15 Minutes

by Stuart Killan

If you can open your mouth, you can achieve a better speaking voice in just 15 minutesA strong voice can give you the confidence to approach people in a better way.And if you’re a shy person and you think you have a “weak voice”, then you’ve come to the right place.Because here’s the secret to “speaking with confidence”And why most people don’t do it…They’ve just never been taught how!Most people, who think they have weak voices…are simply doing a few things the wrong way…And by making a few easy changes, you can develop a better speaking voice in just 15 minutesThis short, simple guide, written in plain English, has easy, actionable steps you can put in place today.Here’s just a fraction of what you’ll discoverHow to unlock your natural deeper voice in just 30 ...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Dating for Introverts: Eliminate Approach Anxiety and Confidently Speak to and Get Dates with the Most Beautiful Women

by Stuart Killan

How to “get out of your own head” and make confident, natural approaches to any woman…even if you’re terrified of rejection right nowThe cold approach is the scariest part of dating and pickup.Are these feelings familiar?“What if she laughs at me?” “What if I get rejected?”“What if someone sees me getting rejected?”Before we go any further - this short guide is not your typical “pickup artist” type bookYou won’t be memorizing ridiculous and force lines, or clowning around in front of women.It’s a natural way to approach and see if there’s a connection there.Which you can use even if you’re shy, socially anxious and introverted.A way which immediately takes the pressure off, and allows you to relax.Here’s just a fraction of what you’ll learn:The #1 thing ...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 22 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

Conversation: 66 Easy Conversation Topics You Can Use to Talk to ANYONE

by Stuart Killan

How to never have an awkward conversation again, even if you dread small talk right now…Does your typical conversation with a casual acquittance or co-worker result in the following…Long pauses?Don’t know what to say?Sick of talking about the weather or what you did at the weekend?Don’t worry – you can “cure” your small talk problems in just 15 minutes…by applying a few simple conversation “hacks”…often used by the world’s most charismatic peopleHere’s just a fraction of what you’ll learn:One question which will have the person’s eyes light up immediately (warning: they may passionately talk for at least 10 minutes out of this questions alone. Use it wisely)How to use this small talk “superpower” to have engaging, deep conversations with anyoneHow to use c...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 35 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Anger Relief Manual: Regaining Control and Detoxing Your Life (Anger Management, Dealing with Difficult People, Frustration, Disappointment, Anger, ... and Criticism) (Success Mindset Book 5)

by Anthony Glenn

Do you often lose your temper? Do you become easily annoyed and does it seem that everyone’s mission in life is to make you mad? You lash out even before you realize what upset you. Later on, you regret it and feel sorry for behaving in such a way. But the next time, you repeat the same thing over again. It all happens so fast that it seems anger has taken control of your life. Moreover, you begin to believe that this is your true nature. Your relationships suffer, your problems at work multiply, and perhaps you even get into trouble with the law. You’re sorry to see your loved ones hurt by your short temper.If this sounds like you, this book can help. This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry and no one deserves ...

Genre: Health, Fitness & Dieting, Mental Health, Self-Help, Stress Management
Size: 52 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mind Mapping to Success: How to Use Visual Maps to Solve Problems & Hack Productivity, Time Management, and Creativity for Business & Daily Life

by Charlotte C.M

✔ Are you tired of failure and feeling blocked?✔ Are you struggling to find inspiration and new ideas?✔ Are you looking for ways to better strategize, plan and negotiate for your business?✔ Suffering from writer's block?Discover the resource that’s better than therapy....“F@%k I wouldn’t have lost the sale to Rich if I planned better for the strategy meeting”“Ah. I want to write a book, but I don’t know where to start… I’ll start thinking about it next month..”“The cake arrived on THE WRONG DAY. I SUCK at planning events!”“I can barely pay attention in Physics class, how am I supposed to pass the exam?”The conversations we say to ourselves all start the same:“I wish I did this..” or “I should have done that…” or the “If only I knew…”We talk...

Genre: Business & Investing, Management & Leadership, Self-Help, Memory Improvement, Stress Management, Education & Reference, Studying & Workbooks
Size: 175 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Master Your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings

by Jake Sharp

“Buy the Paperback Version of this book and get the Kindle Book version for FREE”If you have ever wanted to understand your negative emotions, maybe even learn to manage them, then keep reading!The mind is a complex structure that has baffled scientists. Even to this day, many mysteries still lack answers. It is like having Pandora's box, but without the key or knowledge to open it. But with the knowledge that we have gained so far, we can use it to bring about drastic changes in our lives, especially when it comes to the mind.Now, you can answer the questions that you have by learning how to understand your mind and emotions. Find out how you can lead a fulfilling life free of numerous emotional burdens, discover techniques to manage your emotions and bring out the best version of you...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 162 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

The Consciousness Explained: 3 Steps Control Your Thoughts, Mental Toughness, Increase Your Awareness, Boost Willpower Of Your Body Through Meditation

by SHIRLEY EVANS

What is the consciousness explained?Who are you? Where is the body? How to unlock your mind power?Do you want to make change in your life and improve healthy?The consciousness explained is the act of engaging in contemplation or reflection in order to attain a high level of spiritual awareness or high mindfulness. Basically, it is a technique to relax the mind in order to attain a state of consciousness other than the normally awakened state of being. Through the consciousness explained, you learn to explore your inner dimensions to better understand yourself and the central experience of inner consciousness.This book, "The consciousness explained: 3 Steps to Have a Healthy Life" is written to make it possible for readers to control their conscious thinking and eventually change their live...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Spiritual, Stress Management, Nonfiction, Education & Reference, Words, Language & Grammar, Religion & Spirituality, Christianity, New Age, Spirituality, Teen & Young Adult
Size: Unknown
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Mindfulness: Be More Aware, Use Cognitive Therapy, A Beginners Guide to Mental Toughness and Self Discipline: 5 Books in 1

by Michael Hargraves

The core of self-discipline is willpower. When your willpower is high, and you have mindfulness you are able to find that inner strength to keep going especially when you feel like you can’t go on anymore. In addition, willpower will help you find the means to get up and beat procrastination.In fact, procrastination is simply a response that we have to the stress and overwhelming feelings that come with being faced with a myriad of responsibilities and matters that we need to tend to. Indeed, it is not easy mustering up the courage to get through overly difficult situations.When you are able to harness your willpower and marshal your energies toward a specific goal, you are enabling yourself to achieve anything. This is, perhaps, the most important thing which you can do to help give you...

Genre: Self-Help, Stress Management
Size: Unknown
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

SAY NO TO STRESS: Tired of being bullied by Stress? Your guide to a stress-proof life by taking charge and renewing your mind.

by Adrian Fourie

In this book you will find a real and easy to relate with break down of everyday living and dealing with potential stressful situations. This book will equip you with the necessary tools on how to deal with stress. It will also reveal the areas in your life that needs to be addressed and that needs to be healed. We are all unique individuals with different perspectives on life. We all respond differently to life's challenges. Our brains interpret potential threat signals differently caused by our frame of reference and our experiences in life. By managing and channeling these signals correctly in our brains and by correct cognitive thinking we will be able to deal with stress and it's effects in our bodies. We can have control over stress in our lives if we are willing to be honest with o...

Genre: Self-Help, Stress Management
Size: 71 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Weight Loss: 90 Simple Habits for Lifelong Weight Loss: Lose Weight Feel Great Again, and Have More Energy

by Mohammad Samara

Small adjustments to your daily lifestyle can give you amazing results in losing your calories and keeping your weight stable and forever.This book removes all the concerns and barriers of fear that prevent you from taking the first steps towards achieving your goals and provides you with the most simple and scientifically proven tips to change your life for the better. Change your habits, your weight, achieve your goal, and live your lifestyle.Let’s get started…....

Genre: Self-Help, Stress Management
Size: 90 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Mental Toughness Ultimate Bundle (2 BOOKS IN 1): Mental Coaching And The Unexpected Power of Kindness

by Tyler Bourne

Mental Toughness Ultimate Bundle This is the most completed collection of books for everyone who wants to improve their life only with compassionate behavior and the right mindset. In this bundle you can find two of the most successful books of Tyler Bourne:  The Unexpected Power of Kindness™ and Mental Coaching™. Many people changed their life thanks to these words and so...what are you waiting for? Be the person you always wanted! Start today, start reading these words! Among these pages you will discover: - 7 Ways A Mental Coach Can Improve Your Mindset And Then Your life - How Mental Diseases Can Change The Perception Of Your Life and The World  - How You Can Work To Improve Yourself - The Real Power of Compassionate Behavior And Of Kindness. - How To Build Mental Resil...

Genre: Self-Help, Stress Management
Size: 298 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Overthinking: How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself

by Robert Leary

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV and radio? Then Keep Reading...Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night’s sleep, then you need to examine how negative thoughts are impacting your lifestile.This book is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits.>Buy the paperback version and get the kindle version for FREE...

Genre: Self-Help, Stress Management, Religion & Spirituality, New Age
Size: 109 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Time Management: Take Back Control Of Your Schedule, Skyrocket Your Productivity And Get More Done Stress-Free (Time Management, Goal Setting, Productivity, ... Personal Development, Business Skills)

by Adam Richards

Time Management: How To Get Your Life Back, Increase Productivity And Get More Work Done Stress Free
### LIMITED TIME OFFER 40% OFF ### ( Regularly priced at $4.99 )

Bonus - Free Gift Included
Download today and grab your free copy of Success Habits Revealed - 12 Habits Of Highly Successful People

You are about to discover what everyone has to know about effective time management, how to get your life back and get more work done stress free.

In Time Management: How To Get Your Life Back, Increase Productivity And Get More Work Done Stress Free you will learn all about effective time management and how you can benefit from such a skill regardless of who you are or what you do. You will learn how to set boundaries and when to say no withou...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Overthinking, Photographic Memory, Habit Stacking: 3 Books in 1: How to Find Peace of Mind, Declutter Your Mind, Unlock Unlimited Memory, Accelerated Learning and Increase Your Productivity!

by Tony Bennis

3 Books in1OverthinkingDo you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking?Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious depression.By being expressive, you will learn how to accept whatever you can’t change and only focus your energy on what you can contr...

Genre: Self-Help, Memory Improvement, Stress Management
Size: 353 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Stop Panic Attacks: How to Dissolve Anxiety, Manage Fears, Cure Panic Disorders and Regain Control of Your Life

by Tim Robbs

Stop Panic AttacksAre you presently distressed from Panic Attacks? Are you desirous of stopping it for ever but do not know how to do it? If your answer is yes then, you have a perfect book in your hands that will give you the simple but powerful steps to do that. Forget those complicated methods to managing panic attacks, there is simple but effective alternative for you in this book. Tim Robbs a seasoned author, has put together the book “Stop Panic Attack” toshow you how to dissolve anxiety, manage fears, cure panic disorders and regain control of your life todayI will give you a sneak peep into 8 solid tips embedded in this book.What Are Panic AttacksThe Difference Between Attacks And Disorders  How To Choose Your Panic Attack Treatment Wisely  How To Stop Panic Attacks Natur...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Stress Management
Size: 130 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

No More Stress (Action Manual-Workbook): How to Eliminate Bad Stress in Your Life, Be Happier & Be More Effective with Your Work

by Jason Taylor

Have you ever wondered why you're so stress all the time?Have you ever wondered why it's like you're sabotaging yourself all the time?In this short manual, I'm going to show you a practical way - an actionable content - on how to get manage stress and even how to avoid in the first place.After reading this book, you'll know exactly what to do and what to change in your attempt to eliminate bad stress in your life.You'll be able to become calmer and you'll have this unflappable coolness in you. And people will notice it too!* No more office stress* No more wasted hours thinking about how stress you are* You'll be able to become more productive and build better relationships as you approach situations with a clearer mindIt's 99% actionable content that you can use on a daily basis.Download y...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 16 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Your Guide to Emotional Intelligence: Become emotionally intelligent in a few simple steps

by Taylor Williams

I know what it feels like to desire emotional strength. I know what it feels like to be working at and juggling chore after chore and having to keep your mind and emotions in check. I also know how rewarding it would feel to be able to bring yourself back to happy every single time you feel out of the loop.What do you need to become emotionally intelligent?You need guidance, you need someone that can or has identified what the sources of emotional dysfunction are and that can advise you on what course to take when certain things happen. We all have different lives and encounter different problems but with this book you will be able to learn how to concur any bad situation that comes your way with mental and emotional confidence....

Genre: Self-Help, Stress Management, Nonfiction
Size: 18 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Overthinking:12 Methods to calm your mind in 10 minutes and control your thinking (Declutter, Eliminate Negative Thinking, Clear Your Mind, Find Balance Book 1)

by Dennis Bak

...

Genre: Business & Investing, Business Life, Management & Leadership, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 51 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

STRESS MANAGEMENT: Top Ways to Reduce Stress in Personal Life and Workplace

by Arun Mbakvp

STRESS MANAGEMENT Top Ways to Reduce Stress in Personal Life and Workplace In today’s changing and competitive work environment, stress level is increasing both in the Personal as well as the Professional Life. As a result of this stress, more and more people are showing signs of chronic fatigue and burnout. Research has concluded that stressed out persons are not good for their families as well as companies. In most cases, stress leads to reduced efficiency in even the best of individuals, which in turn leads to reduced productivity. Stress is a problem in almost all the countries of the world, irrespective of whether the economy is strong or weak. In very simple words, stress refers to an individual’s reaction to a disturbing factor in the environment.Here in this book you will lear...

Genre: Self-Help, Stress Management
Size: 34 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Mindfulness for Beginners & Mindfulness Mastery Bundle Box Set

by Bob Smith

MINDFULNESS FOR BEGINNERS & MINDFULNESS MASTERY FOR A LIMITED TIME LOW OFFER PRICE GET 2 AMAZING BOOKS FOR 2.99 $ REGULAR PRICE 5.99$ FREE GIFT INCLUDED: FREE GIFT reveals exactly how I Brought more Joy, Happiness and Energy to my Life BOOK 1:This "Mindfulness for beginners" will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. Here Is A Preview Of What You'll Learn...Meaning of MindfulnessHow you can train your mindHow to practice MeditationsHow to development MeditationsBenefits of MindfulnessMindfulness is very essential if you are in relationship both intimate and friends Much, much more!BOOK 2: This "Mindfulness Mastery" contains proven steps and strategies on how to cope with stress and become a M...

Genre: Self-Help, Stress Management, Religion & Spirituality, Buddhism
Size: 46 pages
Free eBook download for Kindle from 03 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen (How to Acheive Goals, How to Stay Motivated Book 1)

by Kathy Stanton

Discover 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen!
When you become busy with the day to day struggles in your life, you find that your become less motivated to achieve your goals and dreams. Why is this? Shouldn’t you be more motivated to achieve a better life?

Setting and achieving goals is an important part of making you successful in your life and in your career. If you have no ambitions or goals, you will find that you feel trapped and stifled by what your life has become.

This book contains proven steps and strategies on how to have a successful professional life by learning how to set goals and make them happen in your life.

In this book "Goal Setting for Busy People," you will learn new ways in which you ...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 26 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Home Sweet You: A 5-Step Model: How I Built a Stable HOME and How You Can Too

by Hayley Rae

It is time to assess your life! Throw out the bad, build up the good and be the happiest you have ever been.Hayley Rae was tired of not finding her home sweet home when she needed it, so she built one herself! She embarked on her own personal development journey and created the Home Sweet You: A 5-Step Model to share with others. In her book, she reveals the events that led her to needing this personal development journey as well as what helped her create this model. This is not the brick and mortar home that you may be thinking of. This is a home built from your passions, strengths, qualities, interests and hobbies. Hayley Rae teaches you how to build a home that you can take with you anywhere. She goes through the model, step by step, so that you can build a sturdy home and a stab...

Genre: Self-Help, Happiness, Stress Management
Size: Unknown
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Cure Tension Headaches Fast: How to Treat and Prevent Tension Headaches for Life (stress, headache, relief)

by Antony Rhodes

Discover How To Cure Tension Headaches For Life
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover a proven strategy on how to cure tension headaches and prevent them for the rest of your life. Millions of people suffer from tension headaches, reducing their productivity and effectively putting their lives on hold for hours at a time. Most people don't understand the causes of their headaches and rely on temporary relief using pills.

The truth is, if you're suffering from tension headaches on a regular basis, it's because you're lacking an effective strategy to prevent them. This book goes into a step-by-step strategy that will help you free ...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Self-Help, Stress Management, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Eliminate Workplace Stress: Self-help Stress Relief Tips for Employees

by Tarlie Francis

Eliminate Workplace StressToday only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.You’re about to discover how to carry out proven steps and test and implement strategies on how to avoid, cope with and ultimately eliminate stress at your workplace.Here Is A Preview Of What You'll Learn...how to identify workplace stress how to effectively manage ithow to prevent it from affecting youhow to carry out simple lifestyle changeshow to stay positive at workhow to cope with unavoidable anxietieshow to face, address and calm workplace stormshow to take control without insulting or offending othersMuch, much more!Download your copy today!Take action today and download this book for a limited time discount of...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Overthinking Mastery: How to use overthinking to your advantage for unlimited mental energy (Declutter, Eliminate Negative Thinking, Clear Your Mind, Find Balance)

by Dennis Bak

Do you feel overwhelmed by your thoughts? Do you want to stop worrying about everything in life? Do you want to use overthinking to your advantage? Everyone worries at some point in life. That is normal, but the problem is when the worry doesn’t go away and, thoughts after thoughts, it gets us deeper and deeper into how bad the situation can be. If are familiar with ths feeling, you have to become aware of how those thoughts affect your lifestyle and take action in order to stop them. Overthinking is the killer of your dreams, so don’t let it control you.The solution is to understand overthinking, how it functions and how you can use it to your advantage by creating your reality, with the process presented in this book. This is an extremely powerful skill that you can acquire, by repet...

Genre: Business & Investing, Business Life, Self-Help, Stress Management
Size: 79 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Mindfulness Living And Loving It: Learn How To Live In The Present Moment, Conquer Anxiety And Find Peace And Happiness (Simple Living, Meditation For ... To Relieve Anxiety, Find Joy In The Moment)

by Kathy Stanton

Discover How To Live In The Present Moment, Conquer Anxiety And Find Peace And Happiness!

Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover proven steps and strategies on how to use mindfulness to change your life right now!
Learning and practicing mindfulness will help you to take control of your anxieties. It will also help you reduce the amount of stress you are dealing with. You will learn how to live in the moment instead of in the past, or worrying about the future.

You are going to learn how to use mindfulness to not only control anxiety and stress, but it will also help deal with depression and anger issues you ma...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 22 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 2.50 / 5
3 reviews

Simplifying Your Home And Loving It: 50 Simple Steps To Get Organized, Create A Clean Environment And Reduce Stress In 5 Days (How To Declutter Your Home, ... Up, Living WIth Less, Organizing Your Hom

by Kathy Stanton

Discover 50 Simple Steps To Get Organized, Create A Clean Environment And Reduce Stress In 5 Days!
Do you find that you struggle with keeping your home clean, organized and simple? You find that with so much going on in your life, your home usually falls last on your list of priorities.

Many people find that their homes often suffer the brunt of their busy lives. If you could get your home in shape and simplify your home life experience within five days, WOULD YOU? In this book, I will provide some tips and strategies on how to make your home your oasis!

This book contains proven steps and strategies on how to make your home feel clean and organized within five days.

In this book "Simplifying Your Home and Loving It," you will learn 50 proven st...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mindful Stress Reduction: Live a Stress-free Life with Mindfulness

by Kathleen Hanson

Your Guide To Mindful Stress ReductionMindful stress reduction is an evidence-based treatment established by Dr. Jon Kabat-Zinn from the University of Massachusetts Medical Center. It uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. Mindful stress reduction is all about using the power of meditation to help people suffering from stress, anxiety and other problems feel better. Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself. If you want to do mindful stress reduction by yourself, then this book is for you.With this book, you will know about the following:Underst...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 27 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

How to Reduce Stress: Discover the Best Ways to Relieve Stress When You're Feeling Overwhelmed ~ ( Reducing and Relieving Stress Using Natural Stress Relievers and Other Stress Reduction Techniques )

by Jackie MacIntosh

If you no longer want to be overwhelmed by stress, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

We all experience occasional periods of stress at some point in our lives. To some degree, stress is perfectly normal. Both negative and positive changes can create stress, while other sources of stress are less predictable or entirely unexpected. Everyone deals with stress differently, and some people are naturally better at it than others. For example, the things that bother you greatly may not even affect some of your friends, and vice versa. In any case, when stress accumulates and isn't dealt with properly, you actually become more prone to sickness, and more susceptible to behavioral and emotional woes.

The good ne...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression: Stress, Fear, OCD, SAD, Panic Attacks & Depression

by Kinnari Trivedi

All-Inclusive Self Help Book to Stress Management & Anxiety! Understand anxiety and its various disorders (Social Anxiety Disorders, Obsessive Compulsive Disorders, Post Traumatic Stress Disorder, Panic Attacks, Depression & other Phobias). We live overloaded life style filled with stress and efforts to make money and then spend money on meditation and medication to cure us! Instead, I urge you to focus on stopping endless loop, take a step back and understand the cause of your stress, anxiety and its disorders. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, or staying interesting on your first date to make it to the second! So, how does this anxious, endorphin driven, butterflies in your stomach feeling turns ...

Genre: Health, Fitness & Dieting, Mental Health, Recovery, Self-Help, Stress Management, Nonfiction
Size: 118 pages
Free eBook download for Kindle from 02 July 2020 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life (How To Relax Guide Book 3)

by HowToRelax Blog Team

With Free Guided Audio Meditation for DownloadIs Your Mind Running Amok and Destroying Your Life?Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solutionYour mind is running at full speed, and you can get no sleep?Are you constantly worried for apparently no reason?You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?Is your mind doing its chitchat all day long and commanding your life? Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do tha...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 60 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Liberate Your Mind: Effective Strategies to Free Yourself from Anxiety and Stress (Liberate your mind Book 1)

by John Williams

Our mind is such an influential thing, yet very little is really understood.The fact that you are analyzing this guide, it implies that you are on the right track. Well, first off, a congratulation is surely in order – you have now taken the first step to liberate your mind, which will ultimately help you relieve some of the stress that comes with a mind that is filled with too many thoughts, memories, and information at a single time. In this book, I am going to take you through a few processes, tips, strategies, and effective techniques that will all contribute to liberating your own mind. At times, things may not seem obvious – with some tips, you may not be sure how they will ultimately contribute to a clear mind, but I urge you to follow through on all the tips I share with you, a...

Genre: Health, Fitness & Dieting, Self-Help, Stress Management
Size: 94 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Productivity Habits: Proven Techniques to Increase Personal Productivity and Achieve Goals (Time management and Productivity Series Book 1)

by Robert Hensley

Learn how to increase your productivity!Are you wasting time? Do you feel overloaded by routine? Have unfinished to-do lists and missed deadlines become an inherent part of life? Do you want to change the state of things?This book will provide you a set of proven techniques, tips, tools and methods which can help you to boost your productivity significantly. You will discover:•How to define your priorities and stay focused on them?•How to become committed to your priorities?•How to manage your routine effectively?•How to define and reduce your time-wasting activities? •How to kick start work on your goals?•How to achieve your goals?•How to avoid overloading and stay productive?•Where to find time for your crucial projects?This book is designed to help you control better yo...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management
Size: 75 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Mindfulness Meditation for Beginners: Let Meditation Help you Manage your Anger, your Anxiety and Live a Life Free of Stress - a Practical Guide to Decluttering your Mind

by Gregory F. George

If you are looking for a book that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for a book that is a practical and theoretical guide to find inner peace, this book is for you.The book is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture, a source of inspiration for this new lifestyle that is increasingly taking root in the West. This book, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.The purchase and reading of this book will take you toSolve your stress-related problems, eliminate those negative thoughts that make your sleep difficult, ease the burde...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 90 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Simple ways to remain healthy: Easy and simple

by Oum Jibril

Every woman has the right to be happy. Most of the time we are so focused on accomplishing tasks for others, as well as helping others that we forget ourselves. We need to find time to care for us and loving ourselves first. Only then, when we are feel good and strong, can we share with others, and face the challenges of life courageously....

Genre: Self-Help, Stress Management
Size: 14 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Be Still: Daily Meditations for the Self Leader

by Silvica Rosca

Are you caught up in a whirlwind of activity, getting stressed out and tired? It is easy to get caught up in the daily struggle of life and engulfed by stress. I started the Be Still journey to help myself and others decrease stress. In the process, it improved relationships, increased productivity, and multiplied happiness. What started as a series of emails turned into this book. We get so caught up in achieving or surviving. We forget that our Creator has it all figured out. We forget to stop and listen to that still small voice to guide us. Are you ready? Read the daily meditations, spend some quiet time with God, and journal your thoughts and feelings. Let’s begin!...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management
Size: 73 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Busy, Working Mother’s Guide to Living a Life of Meaning Series: Embrace Your Limiting Beliefs: Tips to Survive Parenthood for the Overwhelmed and Exhausted

by Nicolle Lowrey

The Busy, Working Mother's Guide to Living a Meaningful Life Embrace Your Limiting Beliefs Tips to Survive Parenthood for the Overwhelmed and Exhausted This book is a memoir of self-discovery that assists others in their own adventure to embrace their limiting beliefs. Please feel free to use this self-discovery tool to lead a satisfied and fulfilled life. How to stop killing yourself as a mother.As a mother, it can be difficult to remember to care for yourself while raising a family.Not matter what ages your children are...whether they're infants, toddlers, pre-, middle, or high school, you're faced with making the right decisions when raising your children. You dedicate everything you have to them. As a result, you feel exhausted and overwhelmed. Furthermore, you fear that your limiting ...

Genre: Biographies & Memoirs, Memoirs, Self-Help, Creativity, Happiness, Inner Child, Personal Transformation, Self-Esteem, Stress Management, Parenting & Relationships, Parenting
Size: 71 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

10 Minutes Meditation to Stress-Free Productivity: Be Calm, Joyous and Get More Things Done

by Brady Broessner

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Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 26 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Prioritize Fun: A manifesto for those who want to enjoy life, not endure it

by Nanci Bergman

Are we having fun yet?For most of us adults, the answer is sadly no. At some point, somewhere along the line, we stopped having fun. Oh sure, we crack a smile at the occasional joke or happy hour quip or vacation excursion. But let’s be honest: These days, the best we can do for “fun” is sharing the latest meme and … well, that’s pretty much it.Ask yourself:Do you find it hard to remember the last time you really cut loose, did something daring, silly, or laughed so hard that beer came out your nose?Does all of your time and energy seem to be consumed with to-do lists, chores, responsibilities, and the never ending dramas playing out in news feeds?Do you find yourself looking at your hectic life and wondering why you’re not happier?Do you forget what you like to do for fun or e...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Personal Health, Relationships, Self-Help, Creativity, Happiness, Motivational, Stress Management, Parenting & Relationships, Parenting
Size: 92 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Practical Step by Step to Mindfulness: Do you feel overwhelmed, stressed & depressed? Learn how to overcome social anxiety, low self-esteem & eliminate negative thoughts. Stress Reduction.

by Allan Kasper

Do you easily feel overwhelmed, stressed & depressed?In this book, we will guide you step-by-step •On how to declutter your mind to reduce stress•To practice mindfulness techniques•To eliminate negative anxiety and thinking•To attain inner peace and happinessThe Benefits of Declutter Mind•To have a full catastrophe living•Enjoy peace of mind•Revitalize yourself•Experience calmness & self-contentment•Improve self-awareness positively.•Enjoy better sleep and health...

Genre: Self-Help, Stress Management, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

MEDITATION: Meditation for Beginners - How to Meditate "to Relief Stress", Anxiety and Depression, and Return to "Inner Peace" and "Happiness" (Mindfulness Meditation, Meditation Techniques)

by Sarah Palmer

Discover The Simple Secrets Of Meditation
Read on your PC, Mac, smart phone, tablet or Kindle device.

Are you tired of constantly battling depression, worry, stress and anxiety? Do you wish that you could alleviate yourself of all the terrible symptoms including the sadness, isolation, and fatigue? If so, you’re in luck! The eBook “Meditation for Beginners – Simple Ways To Live In The Present – Worry, Stress, Anxiety And Depression Free” will teach you scientifically proven methods to feeling happier and more fulfilled in no time!

This book contains proven steps and strategies on how to become a truly satisfied individual and burst the heavy raincloud of worry, and anxiety that is looming over your shoulders forever.

Many people fail...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, Buddhism, New Age
Size: 26 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Mindful Eating: Get a Better Health with the Mindfulness Eating Diet

by Kathleen Hanson

A Guide To Mindful EatingEating is a natural human reflex. We eat when we are hungry, tired or bored. Although eating comes naturally to us, most of us fall into the trap of mindless eating. This is the reason why many people end up eating too much and suffering from different types of diseases like heart problems and diabetes.The process of eating should nourish us but our bad eating habits and poor food choices presented a lot of health problems. This is the reason why many people embrace mindful eating. Mindful eating is eating with intention and attention. It refers to noticing, enjoying and appreciating the moment as you eat your food. It is about enjoying your food and getting nourishment from it.Practicing mindful eating can be a challenging task for most people as there are many di...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 26 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Shred Your Stress: A Potent Guide On Managing Stress And Overcoming Obstacles

by Zak Khan

STOP BEING CONTROLLED BY STRESS!Like an infectious disease, stress will coarse through your veins and infect every bit of happiness and peace you once enjoyed. A lot of people break under immeasurable stress, some don't. I broke and in my defeat, I have learnt invaluable techniques that has enabled me to overcome a real life-altering disease and manage stress like a boss.In this five - part book, you will be introduced to a host of practical and psychological techniques that will not only help you manage and reduce stress but will transform your life in key areas which suffer the most when you are in an acute or chronic state of stress. We'll break down the elements of a destructive mindset, develop an understanding of habit stacking and how it works to promote growth, an elaborate list of...

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

What they should have told you about miracle mornings: Get on the path to making your life better

by Anthony Richmond

Are you ready to learn how to transform your mornings so that you can transform your life? If you are, you are in the right place. Many people go through their days wondering why they can't seem to have the kind of day they would like to. Well the answer is, they never really took time to start their day right in the first place. They never really took time to put in place those routines that would help them have a good day.Growing up in business i learned just what it is most people need to do in the morning to attain the kind of day they want and through this book i would like to show you exactly how you can implement things like these. That being said, GO AHEAD AND GET YOURSELF A COPY NOW and be on your way to better mornings and more productive days!...

Genre: Self-Help, Spiritual, Stress Management, Nonfiction
Size: 17 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

The Heartbreak Mending Manual: Effective tips to get over a nasty breakup

by R K

"Why God, why me? You know there are 7 billion people in the world. Why did you choose me?" Have you ever asked this yourself? In case you are not living in a one-man’s island, you might have done this after a heartbreak.Breakups hurt. It seeps even the tiny bit of energy out. You no longer feel alive. Don't worry, every breakup is a wake up call.In this book, the author won’t ask you to take revenge. Neither he will tell you to hate the other person. Instead, you will get a handful of effective tips so that you can get over the worst thing ever happened to you....

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: 15 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Get Your Sh*t Together: The Crafty Art Of Mastering The Inner Man To Lead A Great Life

by Gary Manson

Are you overdue for some attention? Wondering why you aren't getting recognition and compliments you deserve. Feeling disgruntled because your praiseworthy efforts are not being recognized.HERE'S A GREAT BOOK FOR YOU!Fact is, our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids’ goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. B...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management
Size: 83 pages
Free eBook download for Kindle from 01 July 2020 onward PDT/PST 

Morning Routine: Wake Yourself Up Inside and Elevate Your Life to a New Level (Morning Routine For Beginners, Successful Morning, Morning Ambiance, Productivity, Stress-Free Life)

by Ronan Vert

Wake Yourself Up Inside and Elevate Your Life to a New Level!"Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day." Mark Twain So the remarkable thing is that we have a choice every day regarding the attitude we will embrace for the day.You might very well be one of the many people who start their day off wrongly. You snooze your alarm several times until you’re late for work, then you’re forced to rush out the door with barely any coffee, breakfast, or even mentally preparing yourself for the day ahead. You arrive at work exhausted, disoriented, and feeling like you’ve woken up on the wrong side of the bed. Admit it. We’ve all been guilty of this upsetting morning.One thing you might not have noticed is that if you start your morning...

Genre: Self-Help, Motivational, Personal Transformation, Spiritual, Stress Management
Size: 19 pages
Free eBook download for Kindle from 30 June 2020 onward PDT/PST 

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