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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-120 of 372
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Rating: 5.00 / 5
5 reviews

7 effective skills to boost your life energy: Guide to relieve stress, clear your mind, and recharge.

by Tomasz Tomaszewski

Are you overwhelmed, stressed, and feel that everything is going too fast? Life requires from us, an endless amount of energy, which we use for our daily activities, work, and contact with people. If we do not care about balancing the gains and losses of energy, we undermine the power to deal with daily challenges and shorten our life. A life without stress is not possible, but you can learn how to cope and manage your own energy every day. The purpose of this book is to boost your life energy and declutter your mind. You will learn effective stress management techniques. It is an easy-to-follow guide of mindfulness for beginners. You will become familiar with deep breathing methods, learn body awareness, and why letting go is so important. In each chapter, I present short and easy exerci...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Alternative Medicine, Self-Help, Motivational, Personal Transformation, Self-Esteem, Stress Management, Religion & Spirituality, New Age
Size: 43 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Worry No More! 4 Steps to Stop Worrying and Start Living

by Van Horn, Bruce

A life-changing book! -- An International Bestseller!Praise for Worry No More!:"While this book is focused on helping us to stop needless worrying, it's actually much more than that. It's a guidebook to living a successful life. Follow the author's sage advice and, while life will still have its hills, you'll now begin to navigate them with confidence and joy. The result will be a life filled with peace, gratitude, and a sense of happiness you may not have even realized was so possible to experience." - Bob Burg, Coauthor of the bestselling book The Go-Giver"Once again, Bruce Van Horn shares his wisdom, experiences, and insights to deliver a message that is sure to inspire and empower. This book is for anyone who is ready to live their life to its greatest potential." - Dr. Steve Maraboli,...

Genre: Self-Help, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy
Size: 91 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Lighten Your Day: Fast, Easy and Effective Stress Relief for When Sh*t Happens

by Pete Alexander

Stress is all around us—at work, at home, online … you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don’t need Google to tell us if we’re stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious circle.Sure, you could buy a book or download an app on meditating, or breathing, or journaling, or exercising. You could open the book or app and give it a try, but it probably didn’t work. Why? Maybe you didn’t give it eno...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 259 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

DESIGN YOUR LIFE DECLUTTERING YOUR MIND: The Ultimate Guide to Building a Joyful Life free from Anxiety Stress and Negative Thinking

by NIGEL DAVEYSON

"Rule your mind, or it will rule you."                       BuddhaThe world has become so chaotic that you are unable to focus on yourself. You, your surroundings, society, your relationships, and the goals that have been chosen for you, are influenced by others. Excess of thoughts is making clutter in your mind and succeeding in life in all possible ways; you need to declutter your mental space. There are uncountable benefits to decluttering. It brings positivity into your life. Decluttering helps you get rid of anxiety, depression, fear, and anxiousness. A clear mental space enables you to improve your relationships and health, aids in relieving stress make you decisive and promote a better life on the whole. This book has covered the basics and tips of declutteri...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 82 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Break Your Busy - Set Your Creativity Free: A Disruptively Simple Approach to Better Life and Time Management. Stop Procrastination and Be More Effective. (Work Life Wide Open Book 1)

by Richard Conner

INCLUDES : FREE Access to the in-depth companion book Master The Seven Works.

To Break Your Busy is to tackle the recurring problem and battle of Busy Work Vs Real Work in our lives so that we can reconnect and reengage with our creativity and Creative Core.

This war of works is especially relevant to creatives, creators and all those that are stuck in their jobs, careers, businesses and want to be freer and more creative in work and life.

Prior to recognising the difference between Busy Work and Real Work for me personally I was disillusioned, unfulfilled and didn’t have a hope of turning my ideas and visions into reality due to overwhelm and Busy Workaholism.

As soon as I could tell them apart I had more time, energy and focus to impl...

Genre: Business & Investing, Business Life, Skills, Reference, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Creativity, Motivational, Personal Transformation, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance, Religion & Spirituality, Spirituality, Politics & Social Sciences
Size: 52 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The Relaxation Manifesto

by Tim Grimes

The Law of Attraction can easily overwhelm us. But it doesn’t have to.
The intention of this short guide is to eliminate all the stress surrounding the subject. Straightforward advice should make you feel more at ease about how the Law of Attraction naturally functions in your life. Manifesting your desires, in my opinion, should be fun and easy, and never too stressful. Anxiety doesn’t need to be there. And if it’s not there, the Law of Attraction will start working for you....

Genre: Self-Help, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age
Size: Unknown
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Dealing With Stress: A Survival Guide for Students, Researchers and Writers (Essay and Thesis Writing Book 6)

by Grant Andrews

A Step-by-Step, Quick and Easy Guide for Effective Stress ManagementStress is an everyday part of modern life, but it doesn't have to consume you. This guide gives you practical steps to manage your stress, and provides techniques and tips that help you to feel greater peace and well-being. If you can manage your stress effectively, you can gain productivity and improve your mental and physical health. This guide is written with writers, researchers and students in mind; however, everyone can benefit from the guidelines contained in this book. You'll be able to work through the book in around an hour. The guide is written by Dr. Grant Andrews, who has been teaching academic writing for years, and who knows the common pitfalls that students experience in academic writing.This book is part o...

Genre: Self-Help, Stress Management
Size: 44 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Girl You Gotta Clear Your Mind

by Brenda Sans

I started writing this book after helping a coworker de-stress. Her work load wasn't too much, everything was fine at home, but she'd let her mind run wild and it left her in a condition where she was getting done half of what she used to and feeling terrible. She was overthinking. I'd been there myself. It's a hard thing to stop yourself from doing. You have to learn to keep yourself in check and practice a means of de-stressing. That's what we will cover in this book. Tactics that actually work to clear your mind and get you in the right head space. Because Girl! You gotta clear your mind!...

Genre: Self-Help, Happiness, Stress Management
Size: 43 pages
Free eBook download for Kindle from 30 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mindfulness for Beginners: A 3-step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now

by Samantha Westwood

Overwhelmed, anxious, stress-out? A simple 3-step approach to mindfulness is the answer to help you reduce stress, anxiety and enjoy your life today!

Mindfulness for Beginners: A 3-Step Approach to Reduce Help, Anxiety and Enjoy Life Now helps you integrate mindfulness into your daily life without having to make sweeping lifestyle changes. You don’t have to spend hours each day meditating in order to get the benefits of mindfulness. Small changes in your daily routine and thinking will add up to big results when it comes to creating the life that you want.
It seems like everyone is trying to be more mindful today, but what is mindfulness really? Where does it come from and how can it improve my daily life and my health? If you have ever asked yourself those questions ...

Genre: Self-Help, Happiness, Stress Management, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 77 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Make Way for You: Tips for Getting Out of Your Own Way

by Tony Ortiz

You are all the self-help that you need!

That’s right, you’re powerful beyond belief and simply need to realize it. I won’t say that this book will instantly unlock all of your mental shackles … that’s way too much responsibility for me. But it will surely help you find the keys. You have to be the one to decide to use them or not.

Free-Writing is the cathartic release that comes with writing in a flow state. When you’re in the zone, jotting down everything and anything that comes to mind. You'll be surprised how insightful this practice could be.

This is the first volume in a collection of freely written thoughts that helped me get through some of my own personal barriers and bullshit.
My hope is that they can help you in a s...

Genre: Health, Fitness & Dieting, Self-Help, Creativity, Journal Writing, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy
Size: 91 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anxiety For Nothing : Most Effective Mindfulness Practice To Rid Anxiety And Live In The Moment

by Joseph King

Do you want to gain better control of your mind and your life instead of stressing so much about your past and worry about your future? Why allow yourself to live in a state of anxiety all the time? “In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being”-Eckhart Tolle-Anxiety For Nothing is a book on Mindfulness and how it will help you to find answers to life’s questions and problems. It helps bring your mind to a state of calm that enables you to be in better control of situations. One can describe mindfulness in different ways, but it is merely, “Living in the moment.” You should live in the present because your life is worth nothing if you do not live it as you should. You lose the sense of living, and it’s like you...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Words of Hope For When Things Seem Hopeless: Inspirational quotes to lift your spirits when you’re facing adversity

by Rupert Anderson

...

Genre: Self-Help, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Religion & Spirituality, Spirituality
Size: 14 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Stop Living A Cluttered Life And Get Organized:6 Manuscripts: Learn Over 200 Ways To Declutter Your Life And Simplify Your Space Quick (Simplify Your Life, Decluttering Techniques Book 1)

by Kathy Stanton

Free Bonus Books Included!

Book 1: Minimalist Living And Loving It: 40 Proven Steps To Simplify Your Space, Declutter Your Life And Increase Productivity

Here Is A Preview Of What You'll Learn...

An Introduction to Becoming a MinimalistHow to Start Getting Rid of the ClutterThe Secrets to Adapting a Minimalist Wardrobe How Living the Minimalist Lifestyle Can Change Your LifeWhat do Minimalists Eat?Minimalist BeautyMuch, much more!

Book 2: Downsizing Your Life And Loving It: 50 Creative Ways To Declutter Your Space, Live With Less And Simplify Your Life

In This Book You Will Learn...

What is Too Much in Life?How to Evaluate Need versus WantHow to Reduce Your BelongingsHow to Cut Back on Your Chore ListThe Trick to...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: Unknown
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Declutter: Life-changing principles to clear your mental clutter, clarify your priorities and live a simple life

by Lilly Nolan

★Buy the Paperback version, and get the Kindle eBook version included for FREE!★ If you want to make a significant improvement in your messy life and thoughts, then keep reading…Are you always haunted by something that doesn't matter to your life?Is there always too much clutter that overwhelms you in your home or office?Do you always find yourself wasting your time and energy and not working effectively?Would you like to declutter your thoughts and live a life with joy and peace?I know how hard it is to concentrate on anything important in a chaotic environment.So let me offer you some secret techniques so that you can start decluttering instantly!☆Announcing: an extraordinary tactic to declutter your mind☆In this book, you will learn how clutter extends beyond your physical en...

Genre: Self-Help, Stress Management
Size: 78 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Living Confident And Loving It: How To Build Self Confidence, Overcome Insecurity And Reach Your Full Potential (Positive Thinking, Facing Fears, Goal ... Confidence Hacks and Become Unstoppable)

by Kathy Stanton

Learn How To Build Confidence, Overcome Insecurity And Reach Your Full Potential!

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

In this book you are going to learn exactly what causes low self-confidence, the symptoms of low self-confidence, and how to accept the fact that you suffer from it. You are going to learn that how you feel about yourself sets you up for success or failure in your life and determines how others feel about you.

You are also going to learn all of the techniques you will need to raise your self-confidence now and for the rest of your life! From learning how to set your goals in order to raise your self-confidence, to lifestyle ...

Genre: Business & Investing, Business Life, Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Productivity Revolution: Control your time and get things done! (Change your habits, change your life Book 2)

by Marc Reklau

Best Strategies to Double Your ProductivityWhat if you could dramatically increase your productivity? What if you could get an hour a day to do the things you love? What would finally having time to spend with your family, some alone time to read, or exercise mean to you?In his newest book, bestselling author, Marc Reklau, shows you his proven secrets to extreme productivity. This simple, fast-paced e-Book will help you to get more done in less time and with less stress.More than anything else in your life or career, the way you manage your time will determine your success or failure. It’s simple: The better you use your time, the more you will get accomplished, hence the more you will earn.The secret of successful people is to focus on the most important things on their to-do lists and ...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 130 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Minimalist: 2 in 1: The Ultimate Guide to Organizing Your Home, Decluttering Your Mind, and Creating a Joyful Life

by Lilly Nolan

★Buy the Paperback version, and get the Kindle eBook version included for FREE!★ Two Books Packed into One to Help You Magically Declutter Your Mind and Embrace a Minimalist Lifestyle!This Book Includes: Minimalist: The ultimate guide to organizing your home, decluttering your mind, and creating a joyful lifeThis book will be your guide to declutter everywhere that you feel overwhelming in your life with practical methods, including: •The psychological reasons why it is difficult for you to get rid of your belongings and how to break away from these limiting mindsets•Exactly how to let go of all the items at home that serve as clutter•The complete step-by-step guide on how to divvy up your possessions in individual boxes so that you know what to keep, donate/recycle, revisit, and...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements
Size: 149 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Yoga for Stress Relief and Forgiveness

by Lisa Shea

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Time Management: 50 Proven Strategies To End Procrastination, Get Organized And Increase Your Productivity (Time Management Skills, Getting Things Done, ... Organization, Successful People)

by Rick Riley

Discover 50 Proven Strategies To End Procrastination, Get Organized And Increase Your Productivity!

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover 50 proven steps and strategies on how to not only manage your time, but how to stop procrastinating right now. It will also teach you how to get organized and increase your productivity in all areas of your life. Written by someone who struggled with procrastination for a very long time, this is what the majority of this book focuses on. I give you all of the tips and tricks that I have learned along the way and used to help myself overcome procrastinating.

You are going to learn ...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 24 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Leaving Fear in 40 Days - The Power of Choice: How to leave the Darkness and move into the Light

by Sven Oliver Heck

The ultimate guide to mental and emotional freedomLeaving Fear in 40 Days – The Power of Choice is a powerful guide and energizing tool book to help you realize that your fears and anxiety are an illusion.Understanding the simple concept of fear and anxiety primarily as an energetic state, a state of consciousness you will learn simple yet profound ideas about shifting your distorted beliefs and irrational emotion into freedom, serenity and strength.Working as a transpersonal Therapist, holistic Coach, Energy Healer and Spiritual Mentor, Sven Oliver Heck compiled this effective and helpful guide out of hundreds of hours work with clients and patients facing fears, anxiety, depression and uncertainty.Advanced holistic techniques that will transform anxiety and fear into strength and clari...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Stress Management, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: Unknown
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Minimalist Living: Complete Guide to Minimalist Living, How to Declutter Your Home, Simplify Your Life & Live a Meaningful Life.. (Travel, Transportation, ... Digital, Shopping, Less is More Book

by Anas Malla

Your Complete GuideProven steps and strategies on minimalist living.Why You Need To Be Minimalist?Do you feel like your cluttered home makes you more stressful than comfortable? Do you think that you don’t have time to dedicate yourself to things that are important to you? Does it seem like things and unnecessary distractions are running your life instead of you?I’ve had the exact same issues like you and I can assure you, becoming a minimalist is an excellent way of regaining control over your life. The great news is that there is no strict rule or a line of becoming a minimalist.Minimalism is a philosophy of focusing on only the essential things. A minimalistic approach means that you are not cluttering your life with unnecessary things and that you have simplified it as much as poss...

Genre: Self-Help, Happiness, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction, Travel, Specialty Travel
Size: 61 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Maximum Life Success: Living Stress Free and Being a Person of Value That Everyone Loves and Respect

by Kenny Ryan

Here's how to create abundance, be happy, do something you love and create a life full of blessingsIn this eye-opening manual, you'll discover the way and the path to practical happiness & stress free living.A preview of what you'll uncover:How to Deal with StressYou’re stressed out. You have a pretty big eye bags, everything annoys you, you’re not focused on your job and everything seems to be falling off your way.Is there anything you can do to reverse all of that?The quick answer is yes.You’re not the first one to ever experience these feeling and you won’t be the last either.The good news is there are already millions of people who fought out of this slump.The good news is there are simple things that you can do to get de-stressed and never become “super stressed” again.Wha...

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: 43 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Five Minutes to De-Stress: How to Kick Stress and Anxiety in 5 Minutes or Less Using Any of These 60 Easy Techniques

by S.K. Sands

Feeling stressed? Looking for a quick and easy remedy? How about sixty easy remedies that take only five quick minutes each? Now we’re talking.Five Minutes to De-Stress comes packed with big tips and suggestions for the speedy release of tension and anxiety, techniques that can be used at home or on the go. Only five short minutes can make a huge impact on your life by helping you relax and get grounded.These numerous methods include:Certain foods (chocolate, anyone?)Special touches (one simple touch can do it)Particular images (ready to go on a virtual getaway?)Specific activities (so many to choose from)Go through the list and choose the techniques that intrigue or simply nudge your curiosity. Try them out to see which ones work best for you. Most likely you’ll find several to put in...

Genre: Self-Help, Stress Management
Size: 87 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Empath Survival Guide - Personal Support Included!

by Judy Auliff

Being born an empath is a difficult, unforgiving fact of life. You can let being an empath define you and cripple you. Or, you can use your gifts to enhance your life and the lives of others. If you use your gifts and talents as an empath incorrectly, you will suffer a great deal for the rest of your life. If you use this guide to enhance your skills and gifts in positive ways without being exploited by others, you can help change the world for the better. The choice is yours.This book was written by empaths * for empaths. It is written by people who have suffered from most of the experiences you have suffered from. It is written by people who have come out on the other side of their suffering; wiser, more emotionally mature, and more aware.This book comes with personal support incl...

Genre: Self-Help, Stress Management
Size: 35 pages
Free eBook download for Kindle from 29 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

New life with new skills - How to quit your job and work from the tranquility of your home

by Lenny Olsen

Work from home: Live life as you deserve happily and without stress

From well-paid business professionals, to women staying behind at home to look after their kids more and more people are ditching their stress filled office life for the rewarding home based work.

The reasons for this trend are plenty including
Working from home is comfortable and stress freeBetter balance of work and personal lifeLegitimate and lucrative business opportunitiesMore control over your business and earning potential

Save time, money, and effort.

Imagine the time you get to save by not driving to and from work daily, the money you save on fuel, office wear, eating out and childcare. Working from home is a perfect choice for those who are fed up with the...

Genre: Business & Investing, Small Business & Entrepreneurship, Self-Help, Stress Management, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Sing Songs to Stress Effects: 10 Stress Relief Fun Coping with Stress and Anxiety; Includes 10 Action Tools to Overcome Negative Thought and Feeling Lost

by Bryan Dawson

Have you ever have that feel, feeling so stressful and lost that at some point in time you really just want to let go of everything…? Do you want to stand back up for a happier life? The secret is that . . . everybody got problem. Problems arise when we let things go out of hand. The damaging part is that we’ve no idea why it became like that when it’s all too late. Stress can be on your side to a certain extent. But if you always feeling stressed up, then you need to identify and fight back this thing called stress impacting your lifestyle.The solution is to put into practice specific actionable plans that are applicable right away to de-stress your body and soul towards a happier life. With these immediate relief fun ways and tools includes words of wisdom you’ll have ...

Genre: Business & Investing, Business Life, Management & Leadership, Self-Help, Stress Management, Nonfiction
Size: 60 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Finding Happiness: Discover How to Find Happiness From Within Yourself ~ ( The Key to True Happiness )

by Reno Jacoby

If you're ready to begin the journey to lasting happiness, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Happiness is a seemingly evasive emotion that we all tend to "pursue" in life, but unfortunately, most people never actually achieve it - at least not in a true and lasting form. Why is that? Often times, we have a preconceived notion about what might make us happy, whether it be material wealth, power, spirituality, etc. However, even the wealthiest, most powerful, most religious people can be miserable in life, therefore these general ideals cannot be the real source of universal happiness. So what exactly is it that can make us happy? What if I told you that, despite of all of your current circumstances or conditions in lif...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

How To Declutter And Simplify Your Life: 6 Manuscripts: Learn Over 200 Creative Ways To Get Organized Fast (Downsizing, Declutter Techniques, How To Clean Fast Book 1)

by Kathy Stanton

Free Bonus Books Included!

Book 1: Living A Clutter Free Life And Loving It: 50 Proven Steps To Live An Organized Life, Clear Your Mind And Become Stress Free

Here Is A Preview Of What You'll Learn...

How to Get Organized at HomeHow to Remove the Clutter From Your ScheduleRemoving the Clutter From Your WorkspaceHow to Remove the Clutter From Your BillsThe Secret to Removing Mental ClutterRemoving the Clutter From the Rest of Your LifeHow to Keep the Clutter at BayMuch, much more!

Book 2: Minimalist Living And Loving It: 40 Proven Steps To Simplify Your Space, Declutter Your Life And Increase Productivity

In This Book You Will Learn...

An Introduction to Becoming a MinimalistHow to Start Getting Rid of the Clutter...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: Unknown
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Declutter Your Mind: Decluttering Your Mind,7 days to Achieving Incredible Success in Life

by Thea J.T

Do you live a life that is filled with clutter?Would you like to get rid of the excess baggage you no longer need and create newly enriched and joyful space in your life?Do you have an idea how to make a start?Most of us live our lives without ever discovering our true purpose. Our mind is filled with thoughts which clog the pathways to prosperity and happiness. We feel trapped. This book will reveal how you can lead a life with purpose and overcome the clutter which envelops your mind. You will finally break free from the web of negativity and achieve success which you have been dreaming about. The wisdom contained in this book is not rocket science. In fact, anyone can easily follow the steps and quickly grasp its essence. The book touches upon topics which have not been written about ea...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Self Improvement Box Set (3 in 1): Learn Helpful Tips To Build Self Esteem And Find Inner Happiness (Positive Thinking, Facing Fears, Goal Setting, Finding Happiness)

by Kathy Stanton

Free Bonus Books Included!

Book 1: Living Confident And Loving It: How To Build Self Confidence, Overcome Insecurity And Reach Your Full Potential

Here Is A Preview Of What You'll Learn...

Causes of Low Self-ConfidenceHow to Build Your Self-ConfidenceHow to Set Goals in Your LifeHow Healthy Eating and Exercise Can Build ConfidenceThe Trick To Positive Self-Talk!Helpful Positive Affirmations You Can Apply In Your Life Right NowMuch, much more!

Book 2: Living Happy And Loving It: 40 Steps To Discover And Unlock Your Inner Happiness For Life

In This Book You Will Learn...

Why Unhappiness is a Bad ThingWhy are you Unhappy?Happiness and its Positive Effects20 Ways You Can be Happy20 More Ways You Can be Happy!How to I...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

What is stress?: Easy course for understanding and beating stress in life (Easy ways to beat stress)

by Peter D Osfarm

What prevents you from clearly seeing your priorities, live in a balanced way, make quick and effective decisions? What gives you doubts and does not allow you to act decisively and consistently? What takes your strength and precious time, not allowing you to focus on the most important thing? What does not allow you to let go of the past and makes you cling to empty fantasies, missing the real chances of "here and now"?Stress?Stress is a constant and ruthless companion of modern man, but it can be made to serve for good. After all, stress occurs..Reading this ebook you will find not only the information what stress is but most importantly - how to beat stress....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Changing Habits Strategy: Your Daily Practical Habits Strategy to Change Your Life for the Better

by Robert White

After years of self-help books that have repeated the same old information, take this time to step out and finally break freeFrom the cycle of monotony that your life has been with:“Changing Habits Strategy - Your Daily Practical Habits Strategy to Change Your Life for the Better.”The bestselling book not only deals with how habits change and how you can use this adaptability to craft your own habits, to build yourself a more productive life, it does so by taking a nose dive into the science end of habitually. Forget about forcing yourself to wake up early, or to go to work every day, “Changing Habits Strategy - Your Daily Practical Habits Strategy to Change Your Life for the Better” teaches you how to take control of your own behaviour and decision-making process so that you can t...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Self-Help, Creativity, Self-Esteem, Spiritual, Stress Management, Religion & Spirituality, Spirituality
Size: 53 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

How to handle anxiety and fear: Everyday Routine To Keep Anxiety At Bay - Overcoming Fear and Worry - Find Your Way Out of Depression, Anxiety, Anger and Fear

by Demetra Harlington

As you know, anxiety can be a troubling disorder. You can feel physical symptoms even though you may not feel anxious which can cause you to act upon life events as it reinforces itself on your behavior. This book will guide you with the following: •How to control your conscious mind and unleash its power to your advantage over anxiety issues •Manage and control panic attacks, anxiety, worries, and stress •Understand how proper dietary lifestyle can help you combat anxiety. Do not let the anxiety pill adverts brainwash you; you are the only person with the capacity to treat your anxiety permanently. Are you wondering how to make that possible, how to live an anxiety free life? Well, wonder no more because this book focuses on that specific subject.This book aims to provide you with p...

Genre: Self-Help, Stress Management
Size: 54 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

by Martin Meadows

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals

Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy.

What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?

These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in y...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 65 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Organizing Your Day: 40 Time Management Hacks To Be More Productive, Maximize Your Day And Get More Done In Less Time (Managing Your Time, Getting Organized, Stop Procrastination Book 2)

by Rick Riley

Discover 40 Time Management Hacks To Be More Productive, Maximize Your Day And Get More Done In Less Time!

Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover 40 proven steps and strategies on how to manage your time so that you can have a more productive day. Have you ever found that you cannot finish all of your tasks that you must complete in a day? Do you find that your time just slips away? People are busy. However, I find that many people’s daily routines are disorganized and they find themselves frustrated when the day is over. If this sounds like you, this book is for you! I have many helpful suggestions to help you maximize yo...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 25 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Habit Stacking For Simple Living: 50 Simple Life Changes To Declutter Your Life, Downsize And Reduce Stress In 30 Days (Simple Living, Declutter Your Life, ... Free Home, Home Cleaning, Life Managemen

by Kathy Stanton

Discover 50 Simple Life Changes To Declutter Your Life, Downsize And Reduce Stress In 30 Days!

Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover 50 proven steps and strategies on how to make changes to your life that are easy and have results. Most people deal with the stress of life. We have too much or too little. We hang onto things for the sake of hanging on to them. However, by holding onto things and habits that clutter your life, you are only damaging yourself. Have you thought of ways that you can simplify your life?

Have you ever felt that you have so much going on in your life that you don’t have the time o...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 26 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

DECLUTTER YOUR MIND LIKE A PRO: HOW TO RELIEVE ANXIETY AND STRESS IN A FEW SIMPLE STEPS

by Taylor Williams

Get on your way to a happier more fufilled you by learning how to efficiently and effectively manage any stress may encounter in your daily lives....

Genre: Self-Help, Stress Management, Nonfiction
Size: 13 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Declutter Your Mind: The Scientific Techniques to Stop Worrying, Relieve Anxiety, and Negative Thoughts

by Lumontod III, Robinson

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Overthinking: 27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!

by Tony Bennis

Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive.Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious d...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 121 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

You Need A Vacation!: How to Travel with a Full-Time Job

by Jen Ruiz

Have you always wanted to see the world but feel stuck because you have a "real job?" You're not alone. More than half of Americans fail to use their vacation time every year, and those who do take time off feel guilty about it. Taking a vacation can relieve stress, improve your mental, emotional and physical wellbeing and increase your productivity. If you've been feeling overwhelmed, you need a vacation! Let me show you how you can travel more with a full-time job. I took 20 trips in 12 months while working as an attorney, visiting destinations like Thailand, Cuba and Iceland all with only 10 vacation days a year. With my help, you can achieve the work-life balance you've been missing. In this book, I reveal: - Creative ways to negotiate for more leave time- How and when to take a sick d...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Stress Management, Nonfiction, Travel, Reference, Specialty Travel
Size: 42 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Hygge: Introduction to The Danish Art of Cozy Living (Hygge Series Book 1)

by Amy White

Hygge Series Book #1Does the hustle and bustle of modern living overwhelm you at times? Are you looking for a way to feel a sense of calm and ease in your own home? If you typically find yourself feeling stressed about how busy the world is today and are looking for a way to slow things down a bit in order to find more enjoyment out of life on a daily basis, then this book is definitely for you! Grab this book, Hygge: An Introduction to the Danish Art of Cozy Living to start learning the secrets of how you can start to live a life that is primarily filled with joy, pleasure, and a sense of safety. After reading about what the hygge lifestyle can offer you, you’ll have a much better understanding of why this type of lifestyle has become so trendy and popular in recent years.Imagine a worl...

Genre: Cookbooks, Food & Wine, Regional & International, Self-Help, Stress Management, Crafts, Hobbies & Home, Antiques & Collectibles, Home Design, How-to & Home Improvements, Interior Design, Nonfiction, Religion & Spirituality, Hinduism, New Age, Travel, Europe
Size: 81 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Better Sleep: How to Fall Asleep Faster, Overcome Insomnia, and Feel Energized

by Grace Bell

Are you suffering from insomnia? Do you want to fall asleep faster? Does snoring disrupt your sleep? Better Sleep can help!The importance of sleep has been well researched and documented. Sleep keeps you productive and safe during your waking hours. Because of sleep, you are able to manage your household, go to work, pay attention in school, and enjoy active and enriching activities when you're awake. You need sleep in order to process your thoughts and emotions, restore balance to the chemicals, hormones, and proteins in your blood and muscles, and strengthen your mind and body. This book will show you how to sleep better and relieve insomnia without medication. By reading this book, you will learn:• How to create a sleep-inviting bedroom environment• How to fall asleep faster by prac...

Genre: Self-Help, Stress Management, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

A Dutch Guide to Niksen

by van Elp, Johanna

Are you looking for the easiest lifestyle trend in the world? Then niksen is the one for you! Let the Dutch show you how to relax and wind down by doing absolutely nothing. One of the happiest countries in the world can’t be wrong, right? A quick and simply guide to the Netherlands’ answer to hygge and lagom. (Although obviously if you want to do niksen while enjoying a hygge moment or embracing lagom, go ahead!) Try a new way to destress after a long day or have a relaxed start to your day by giving niksen a chance....

Genre: Self-Help, Happiness, Stress Management
Size: 37 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keep Calm: Mеditаtiоn fоr Stress & Proven Techniques tо Stор Anxiеtу

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Do you suffer from Stress or Anxiety? Do you want to get rid of this problem? Read this book and you will find all the information you need to improve your life.Mindfulnеѕѕ meditation is also a gооd baseline рrасtiсе fоr stress prevention so thаt when аdvеrѕе ѕituаtiоnѕ occur wе dоn’t let them get оut оf соntrоl.Our rеасtiоn tо stress iѕ аn inbuilt survival mесhаniѕm thаt оriginаllу еnаblеd uѕ to асt instantly when оur livеѕ were threatened. To prepare for асtiоn, thе heartbeat ѕtrеngthеnѕ to рumр blood to аll the muѕсlеѕ, аnd blood pressure riѕеѕ.When асtiоn has been tаkеn and thе dаngеr iѕ over оr thе problem resolved, the bоdу r...

Genre: Self-Help, Stress Management
Size: 105 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Getting You Back in The Driving Seat of Your Life: Seeds for Change

by Marilyn Duncan

Marilyn J Duncan RPP IFA ITEC RAW Dip SAC Dip Reiki Master, is a  highly qualified, widely experienced and very successful multi-therapist, having run holistic health clinics in Surrey and Cornwall for more than 20 years, where she has been in constant demand. She has helped to bring about life-changing results for a range of clients, from stressed chefs on their way to Michelin stars (achieved), pilots, submarine captain, banking and financial personnel, medical practitioners, regular office workers, teachers, dentists, builders, people from all walks of life, and young mums juggling their lives, work and family issues. Healthwise, she has dealt with her clients' serious issues including cancer patients with just a few months to live who are thankfully still with us several years ...

Genre: Self-Help, Stress Management
Size: 71 pages
Free eBook download for Kindle from 28 March 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

100 Popular Gratitude and Motivational Quotes: The Underlying meanings of these quotes and how to apply them in your daily life

by Brenda Nathan

100 Popular Gratitude and Motivational Quotes is a book compiled with daily inspiration, gratitude, and joy in mind. These quotes have been curated to bring your dreams to the forefront of your mind and encourage you to be everything that you see for yourself. Whatever your aspirations are, you need a little motivation to get there, and this book contains plenty of that and then some.Start your day off the right way with 100 Popular Gratitude and Motivational Quotes book....

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Creativity, Happiness, Motivational, Personal Transformation, Stress Management, Nonfiction, Parenting & Relationships, Family Activities, Sexuality
Size: Unknown
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Mindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect

by Eric Mc Luhan

If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of Mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English.
This easy to read guide includes a mindfulness skills workbook, step-by-step directions about mindfulness meditation, and explanations about how to release your anxiety and stress and replace those feelings with tranquility and happiness.
This guide to mindfulness solutions will change your outlook. The mindfulness meditation work will clear your thoughts and help you unlock you full potential at home and in your job.
Life doesn’t have to be a race from one crisis to anot...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Buddhism
Size: 47 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Take a Leap of Faith and Don’t Stress It: Stress Management Techniques That Will Reduce Your Anxiety and Help You Live a Life Full of Happiness

by Russell Davis

Take a Leap of Faith and Don’t Stress It*** 11 FREE Bonus Books included Inside!***Are you always stressed? On edge? We live in constant fear: fear of being poor that’s why we want more money, fear of being alone, that’s why we seek for the perfect lover, fear of being fat because we want to be beautiful. We deal with life as if happiness can only be obtained when the criteria (which we didn’t even create) are met. In our constant search for the society’s approval, we end up being unhappy. To free yourself from stress, you have to stop that attachment from ruling your life; that’s what I am going to teach you in this book. Whether it’s the normal stress brought by external factors, or the stress which keeps you unhappy, you will find these methods valuable. Here are a Few Thi...

Genre: Self-Help, Motivational, Self-Esteem, Stress Management, Nonfiction, Religion & Spirituality, Christianity, Spirituality
Size: 37 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE PATH: ANXIETY & PANIC ATTACK ELIMINATION PROGRAM

by Miller Thomson

...

Genre: Self-Help, Stress Management, Nonfiction
Size: 155 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Declutter: House organizing 2 Manuscripts in 1, Decluttering Your Home and Mind: Declutter your Home -Guide to Simplify and Organize Your Home, Declutter your mind-The Ultimate Guide to Happiness

by Chloe S

...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction, Religion & Spirituality, Other Eastern Religions
Size: 173 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

STOP ANXIETY: Proven Techniques to Stop Anxiety Now

by Nils Damon

 Buy the Paperback Version of this Book and get the Kindle Book Version for FREE !Has your anxiety and worry reached very high levels to the point that you develop panic attacks? Are you seeing your life affected negatively to the end of avoiding a set of behaviors and situations that cause you discomfort?We create great inventions that have decreased distances - cars, planes, motorcycles, Internet. Now we have machines of all kinds: blender, microwave, dishwasher and clothes, vacuum cleaner and so on.They spare us strength and speed up our lives. Besides, we have everything in the supermarket and the mall, without having to run from one place to another. Incredible, isn’t it?So why do we walk even more tired, lack time, and are always in a mad rush? The answer lies in anxiety.We are li...

Genre: Self-Help, Stress Management
Size: 248 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Stop Anxiety and Panic Attacks: The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, end Panic and Find Relief and Peace for your Mind

by Jennifer Lee

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Are you suffering from anxiety and panic attacks?Are you looking for a self help way to stop them?Then keep reading…If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you!In this book you will find out:What anxiety and panic attacks areDifferences between themUnderstand main causes for anxiety and panicidentify the main symptomsCommon mistakes while managing  panic attacks and how to avoid themTip and tricks to use during a panic attack crisis to manage and stop itSpecific strategies and techniques to overcome anxiety problemsUsefull sleeping well methodsBest natural supplements to relieve anxiet...

Genre: Self-Help, Stress Management
Size: 104 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

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Rating: 4.70 / 5
5 reviews

Sleeping For Pilots & Cabin Crew: (And Other Insomniacs)

by James Nixon

‘I gave up a career that I loved, in large part because the night shifts, and subsequent fatigue, were killing me. Had this informative, well researched, and humorous book been available, I might still be flying.’

I.H., (former) A380 Captain
‘Trying to study for the simulator but made the fatal mistake of uploading "Sleeping For Pilots & Cabin Crew” onto my kindle! I cannot put it down and am laughing out loud at some anecdotes …’
'...Every shift worker needs this book!’
‘ … as entertaining as Bill Bryson's books, I reckon! ’
- C.J., Boeing 777 Captain
It is always the original ideas that win with books, and this is one that most people have been waiting for someone to write. It’s very well-researched and ...

Genre: Self-Help, Stress Management, Nonfiction
Size: 252 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

An Analog Month: A digital detox in the real world.

by Z. Schara

Z. Schara has a normal American life, complete with an excess of technology. This honest and humorous book is the story of how she gave up technology cold turkey and embraced an analog existence. Saying goodbye to the internet, social media, streaming videos, and all her apps she embarks on an adventure in the real world. Asking the question we all sometimes wonder, is technology adding to my life or is it an addiction?...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Self-Help, Stress Management, Nonfiction, Humor
Size: 33 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Chakras: A guide to spiritual growth and stress-free living

by Candice Veazey

Have you ever noticed wearing certain colors can change your mood? Did you know there is a direct correlation between the foods you eat and your energy flow? Have you ever wanted to try healing crystals or yoga, but not sure how they can affect your energy? Do you have a condition that has been haunting you for some time and you are unsure how to get rid of it? All of these things and more are talked about in "Chakras: A guide to spiritual growth and stress-free living." We will go into detail about each chakra and tell you what you need to know in a commonsense way....

Genre: Self-Help, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: Unknown
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Declutter Your Mind

by Martin Brandt

...

Genre: Business & Investing, Business Life, Management & Leadership, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 64 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Self-Talk Solution: The Proven Concept Of Breaking Free From Intense Negative Thoughts To Never Feel Weak Again

by Stuart Wallace

< Are you struggling with low self-esteem? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends? Or is there one area of your life you want to change?If so, you are not alone and you are closer than you think to changing your life.Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the “how” and “why” of negative self-talk to help you master positive self-talk.With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.Have you heard the phrase “you are what you believe?” Did you realize this applies to all aspects of life from work, to family, and even your love l...

Genre: Health, Fitness & Dieting, Relationships, Self-Help, Happiness, Personal Transformation, Self-Esteem, Stress Management, Politics & Social Sciences, Philosophy
Size: 89 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Gift of Crisis: Finding your best self in the worst of times

by Susan Mecca

I believe those of us who have gone through serious hardships become, in some cosmic way, related. We form a tribe of battle veterans and fellow pilgrims suffused with knowledge none of us wanted. And although the admission to the club is unexpected and painful, the people you meet once you are there and the person you become will be with you forever. Crises can rip away our sense of control and shake our beliefs to the core, leaving us feeling stranded in unfamiliar territory. In The Gift of Crisis: Finding your best self in the worst of times Dr. Susan J. Mecca shows us how to tap into our greatest strengths, persevere through our most difficult times, and find the potential gifts that a crisis can bring. Brimming with real-life examples, current research, tools and proven strategies, Th...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Self-Help, Motivational, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 226 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Meditation For Beginners: A Simple And Practical Guide To Get Back Your Inner Peace & Happiness And Start Living On A Deeper And More Satisfying Level

by Dan Goldsmith

Discover how to get rid of stress and anxiety, calm your mind and uncover new heights of fulfillment and a renewed sense of purpose with this definitive guide to meditation!If you find it difficult to fall asleep at night because you can seem to turn off the endless negative mind chatter, if you're sick of always stressed out, on edge and constantly overwhelmed and you need help dealing with anxiety and all the negative emotions which don't let you enjoy life to your full potential, then this guide is for you.How would you like to start and end each day—whether it's the weekday or the weekend—with high energy, propelling drive and enthusiasm and razor-sharp focus while feeling a sense of oneness with the universe?If that sounds great, then keep reading...Our attention is the most prize...

Genre: Self-Help, Stress Management
Size: 96 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Self-Care List: 8 Days of Simple Life-Changing Tips to Manage Stress in Life

by Victor Furtick

How much happier and fulfilled would you be if you could easily learn how to manage stress in life with a self-care list? Would you like a simple, and straightforward guide to help you experience less stress, and greater happiness in your life? For many of us, chronic stress can make it difficult to find joy and satisfaction in our lives. You may find yourself experiencing fatigue and low energy, headaches, irritability, and insomnia. However, while you may currently find yourself drowning in stress, this book will help make stress relief simple, actionable, fun, and will reveal how you can  easily apply these tips to manage stress in life. The Self-Care List will provide one eye-opening action step per day for 8 days that you can implement to learn how to manage stress better. Author...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Religion & Spirituality
Size: 90 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Depression and the Immature Romance: A Constructive Guide to the Causes, Cures, Types, and Secret Inner Psychology of Depression

by Roman Gelperin

Understand depression in yourself and others: What causes it? What unseen mental processes are raging within it? And what is required to cure or overcome it?This book tackles the classic psychological paradox, first noted by Freud: Why does a loving relationship between two mature adults normally lead, after its breakup, only to regular, healthy sadness; while an ambivalent, love-hate relationship between two adolescents, or those with the mentality of adolescents, more often end in a pathological, self-hating depression? Delving into his own experience of depression, caused by the breakup of his first adolescent relationship, the author decisively answers this question.With unreserved honesty and rigorous detail, he introspectively analyzes the cause, hidden psychology, and surprising cur...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Science & Math, Politics & Social Sciences, Teen & Young Adult, Personal Health
Size: 203 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Man vs Anxiety: The F(l)ight of the Century

by Frank White

6 million people in the UK have anxiety and/or depression, and the number is rising. It is rising as people are expending more and more energy travelling through time in their mind between the past and the future and spending little time in the here and now. Constantly worrying about the future or regretting the past may well make you anxious and trick your subconscious into thinking you are under duress. This constant switching on of our fight or flight system is unneeded and is ultimately the fuel of many people’s anxieties in life. We are rarely under any form of threat, yet many of us carry the scars of years of battle. Man vs Anxiety is a real life account of a businessman living and working in London coming to terms with his anxiety and depression. It discusses the challenges he ha...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Happiness for beginners: 2 Manuscripts - The Life Project of Feeling Good

by Chloe S

The Happiest Version of Yourself Is Just Around the Corner! Keep Reading to learn moreBuy the Paperback Version of this Book, and Get the Kindle e-book version included for FREEManuscript 1Feeling Good: Declutter Your Mind and Say Goodbye to Stress ForeverThis book contains proven steps and strategies on how to achieve happiness especially if you are struggling in your life with too much messy stuff surrounding you and you can change your lives completely by following this guide.With this simple action plan will help to motivate your inner mind to forgive, forget and let go of the past and living in the peace of mind.What you will learn from “Feeling Good Declutter Your Mind and Say Goodbye to Stress Forever”What is StressWhat causes of mental clutterHow to effectively manage your Stre...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 199 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Goals, From Start to Success: A Goal Setting Workbook for 2019 (Goal Digger Series 2)

by Puja Mohan

Do you want to achieve all your goals this year? Do you want to discover how you can set goals and successfully achieve them and not feel stressed and overwhelmed? If you are new to goal setting or if you have tried and failed at it before, don’t worry. We all start at some point.I am Puja Mohan, and I have gone from aimlessly going through life as a young adult to working at a multinational company and publishing books and now being a full-time writer while taking care of my child and my house.Learning how to set goals and how to achieve them without giving up or feeling overwhelmed changed my life. Yes, you need to set goals in life, professional and personal, but you also need to know how to work towards them without giving up.Goals – From Start to Success is for those who are new t...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

The Heart of Happiness WORKBOOK: 13 Techniques Using Mindfulness and Humor to Manage Stress and Find Happiness

by Christy Eidson

What if I told you that you could start living a happier, more fulfilling life today? Do you want to sleep better and have more energy? Imagine living life with purpose and meaning. In this book, you will learn •What your stressors are and what happiness means to you •Stress management techniques and why they work •To develop a plan of action to reach your goals This book will help guide you to reduce your stress while seeing your life in a new light. Christy may be a comedian, but this is a serious book. It’s a very serious topic and one that we see affecting many of our comedians past and present. It is a perfect topic for a comedian to cover because, as a group, most comedians are affected by anxiety and depression. We use humor as a coping mechanism in dealing ...

Genre: Business & Investing, Business Life, Self-Help, Stress Management
Size: 116 pages
Free eBook download for Kindle from 27 March 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Affirm Your Truth: A 30-Day Mental Transformation from Stressed, Anxious, or Depressed - to Happy, Hopeful, and Full of Peace (The 12 Secrets to a Truly Amazing Life Book 1)

by Aaron Kennard

...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 160 pages
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Colours of France: relax-art-ation mindfulness colouring book for adults

by Sean Buckley

Colouring books for adults are a relatively new phenomenon and many people are still unaware of the benefits that can be achieved by a little time spent doing something as simple as colouring. Different terms are often used to describe adult colouring, with mindfulness and art-therapy being the most popular at this moment in time. Personally I believe relaxartation better describes the precious moments spent relaxing and colouring. My Relax-art-ation Series of books covers a range of popular themes that many people will find calming and inspiring rather than just simple patterns and shapes. The first “Colours of…” books are dedicated to travel and popular culture. Colours of France takes you on a tour of this magnificent and diverse country. France is the largest country in mainland ...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: Unknown
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

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Rating: 4.60 / 5
5 reviews

Anxiety-Stricken (Transcend Mediocrity Book 107)

by J.B. Snow

Many people are treated for paralyzing anxiety, insomnia, and panic attacks every year. They suffer through their life, anxious and afraid. They are worrisome and fatigued. They go through their lives feeling as though they are on autopilot. They cannot make decisions, or they often make the wrong ones. Their chronic state of anxiety and trauma sets them up to experience more trauma, and to become even more deeply emotionally wounded by their subsequent trauma.
These individuals seek the help of doctors and therapists. They try many different medications. They are still at a loss as to why they are feeling this way or what to do about it. They never seem to get to the root cause of the anxiety and the other symptoms they are experiencing. They wonder if they will ever get ...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Recovery, Self-Help, Stress Management, Nonfiction
Size: 15 pages
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

Stay Productive: Eliminate Stress & Double Your Income In 30 Days or Less

by Clay Jensen

If you’re looking for a “new” way to relieve your stress and double your productivity, then you’re reading the wrong book bundle.If you think that you need some complicated system or information, then you’re definitely not in the right place.However, if your goal is to learn how to relieve your stress forever and double your productivity NOW, then this is for you.Here's a preview of what you'll discover:Stress Free Forever: For Entrepreneurs- The "15 seconds green juice" that will light up your day every time you drink it- The exact morning routine that most successful entrepreneurs do...- What questions to asked to find out what really causes your stress- Why finding out the cause of your stress is beneficial to you- The one thing you can do to reduce or eliminate stress instant...

Genre: Business & Investing, Business Life, Self-Help, Stress Management, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

Anger Management: Control Your Anger Steps to Control Your Emotions, Be Free From Anxiety and Stress, Build Emotional Intelligence, Improve Self-Control, ... Management, Stress, Emotions, Anxiety)

by A HUSSAIN

A clear comprehensive guide that can be implemented immediately to help you understand, manage and prevent unhealthy anger.Read on your PC, Mac, smart phone, tablet or Kindle device.While anger is a natural emotion, its effects on your behavior and life can be both, constructive and destructive depending on how you react and respond to it. At its core, anger is a sign that something in the surrounding environment is not right and beneficial to you, and that you need to be more aware of that factor and if you can, take action to improve it. If how you manage the emotion of anger has been a constant concern, but you are not sure of how to approach the problem, this guide will make the problem easier and provide you with the solutions The book provides extremely useful insight into the prob...

Genre: Self-Help, Stress Management
Size: 40 pages
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stop Feeling Guilty: Learn How to Ask Yourself the Right Questions to Alleviate the Guilt and Eliminate Unnecessary Bad Feelings

by Marge Powers

Guilt is the emotion we feel when we think we've done something we're not supposed to do or haven't done something we think we should. Guilt is an old familiar emotion experienced since we were children.

Often your own unconscious judgmental verdict is "Guilty as Charged" even when such guilt is irrational or undeserved. Guilt is present in addictions, anxiety, depression and even physical illnesses. Relationship problems and self-defeating behaviors are also linked to guilt. Guilty feelings create chronic worrying and other negative behaviors. You may not even realize that you are feeling guilty—but you feel stuck anyway; no matter what you do, you feel bad. Guilt is a losing battle, an inner conflict where you always feel like you're losing. But, why not ask yourself,...

Genre: Self-Help, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

Magic Mornings: How a good morning routine can transform your entire life

by Josie Baxter

...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 87 pages
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

7 Simple Steps to Transform Your Life: Mindfulness Secrets to Success and Happier Life

by Gary Howard

The Seven Keys To MindfulnessOr How To Unlock Your Own Happiness!Are you feeling stressed, maxed out, and maybe a bit numb? Do you find your life unfulfilling and don’t understand how other people are successful, smiling, and always achieve their goals? What if I told you that there’s a way you can have all that too?In a world overwhelmed by frantic phone calls, pressing deadlines, money debts, and depressing news across the planet, it is rather difficult to find inner peace and balance; the two pillars of happiness. But how can you find them in you?Welcome To The Wonderful Journey That Mindfulness Can Start For You!Practically speaking, Mindfulness is a form of meditation – however, it is also the key to unlocking one’s peace of mind, serenity, and ultimately happiness and self-co...

Genre: Business & Investing, Economics, Children's eBooks, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Happiness, Spiritual, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance, Teen & Young Adult
Size: 30 pages
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

How To Practice Mindfulness.: Step-By-Step Techniques For Beginners

by Neal Hoffman

Would you like to learn more about mindfulness, but you don’t want to read the same old information you can find in other sources?Are you interested in turning your life around and figuring out how to stay in the present rather than worrying about work or other tasks at inopportune times during the day?Then you should pick up this book! It contains ways that you can stay focused and in the present when you’re at work, and when you’re at leisure with your kids or by yourself. You’ll find both conventional and unconventional ways to practice mindfulness so that you can find a technique that works best for your busy or not so busy schedule.You’ll find information in this book such as:What mindfulness is about and why it’s beneficial to your health physically, mentally, and emotion...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Procrastination Fix : 36 Strategies Proven to Cure Laziness and Improve Productivity : Daily Training for Mental Toughness And Self Discipline

by Jacob Greene

How does accomplishing all the tasks that you set out to do sound to You?How about doing that consistently on a daily basis? Without Procrastination?If you want to accomplish more in your work and life yet find yourself struggling with Procrastination, Read On to unlock those secrets for Yourself!Almost all of us would have procrastinated on something at least once in our lives. One of the tricks here is to know what you can and Can’t procrastinate on.Procrastinating on that work project which the company needs for clinching the million dollar deal is definitely very much different from procrastinating on getting that anniversary gift for the significant other.OR ARE THEY?And this is something which you will find out in this Book that also shows You 36 Proven Ways to Beat Procrastination...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Motivational, Stress Management, Crafts, Hobbies & Home, Antiques & Collectibles, Nonfiction, Politics & Social Sciences, Philosophy
Size: 129 pages
Free eBook download for Kindle from 26 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less

by Chase Hill

Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do your job, friendships or whole life seem to be overwhelming?By reading this book, you`ll discover how to deal with your fears, anxiety, handle your perfectionism, and stop your overthinking for good.What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it.Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.W...

Genre: Self-Help, Stress Management, Nonfiction, Science & Math, Behavioral Sciences
Size: 127 pages
Free eBook download for Kindle from 25 March 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

STRESS FREE: 7 Steps to a Pain Free Life (stress management, stress management techniques, stress reduction, stress solutions, stress busters, stress free life, stress)

by Cristina Abate

Discover How to Live a Stress Free Life
Today only, get this amazing kindle book for just $0.99. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You are about to learn proven steps and strategies on how to get rid of stress and how to make changes in your life so stress can’t get in.

Everyone at some stage suffers from stress. Most people realize the problem, but have been unable to find the solution.

The truth is, if you are suffering from stress it is because you do not know what to do.

This book will teach you how to get rid of stress easily and quickly.


Here is a Preview of What You Will Learn...
What is stress?Good stress and bad stressThe effects of stress o...

Genre: Business & Investing, Skills, Reference, Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 50 pages
Free eBook download for Kindle from 25 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Soul Purpose Method: Discover your unique calling, Reawaken to your True Self, and Co-create the inspired life you were meant to live

by Licia Rester

Have you ever wondered if you’re doing what you’re truly here to do?Does it feel like you don’t have the resources, time, or opportunity to pursue your true calling?And even if you thought you had those things—do you wonder where to begin?Perhaps, today, in this precise moment, you already have begun.By picking up The Soul Purpose Method, you could be making the first step toward realizing a life of purpose, meaning, and aliveness.The first step toward...Discovering the unique contribution that is yours to bring to the worldFreeing yourself from the inner blocks that keep you stuck in a default lifeConnecting with your True Self and its joy, clarity, and limitless possibilityDesigning your Soul Purpose Plan of creation and actionHarnessing the Divine Creativity, Inspiration, Flow, ...

Genre: Self-Help, Happiness, Inner Child, Self-Esteem, Spiritual, Stress Management, Religion & Spirituality, Spirituality
Size: 118 pages
Free eBook download for Kindle from 25 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stress Management For Women (And Not Only): Learn the secret to overcome stress and anxiety and start living in a healthy and cheerful way

by Annette Walsh

...

Genre: Self-Help, Stress Management
Size: 134 pages
Free eBook download for Kindle from 25 March 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

STOP WAIT GO: Rules for a Busy Mind

by Aruna Krishnan

SYNOPSISHave you ever noticed how traffic lights create the order and predictability needed for motorists and pedestrians on the streets?This book shows you how to apply similar rules to create structure for your mind. Understanding the relationship between your thoughts and actions, gives you the tools and knowledge to manage stress.Applying the 3-step process of STOP-WAIT-GO helps improve decision-making in tough situations. It provides guidance on how to take control of your thoughts so that negativity can be managed and eliminated at its source....

Genre: Self-Help, Stress Management
Size: 69 pages
Free eBook download for Kindle from 25 March 2020 onward PDT/PST 

DECLUTTER YOUR MIND STRATEGIES FOR BEGINNERS: How you too can live a stress free life

by Colleen Merit

...

Genre: Self-Help, Stress Management, Nonfiction
Size: 13 pages
Free eBook download for Kindle from 25 March 2020 onward PDT/PST 

Modern Zen for Busy People: De-stress your life with a mindset

by J.R. Wright

You're stressed out. You're just too busy with too many things to do and too many problems to handle. But you don't really have the time to go meditate on a mountain. So what do you do?Change your mindset.Modern Zen For Busy People will teach you: • How to handle stress with a clear head • How to clear your head in the first place • How to find your peaceful place • Why it's better to get ahead of potential stress• The best perspective for relationship stressWith all the business of modern life, everyone needs a way to manage stress. Rather than uprooting your life and schedule, adopt a better mindset....

Genre: Self-Help, Stress Management
Size: 34 pages
Free eBook download for Kindle from 25 March 2020 onward PDT/PST 

AND YET I RISE: How to gain control of your life and rise above obstacles

by CHIRRY KIM

As human beings, we want to find ways around our difficulties. We want to defeat obstacles and bounce back.We are threatened by similar diseases, conflicts, and fear among others.Foraging ants usually leave pheromones to help other ants find quick ways around their major problem-food. Like the foraging ants, other people have gone through the challenges that we currently face.And the good news is that some have left clues for us to follow. This book will lead you to those clues....

Genre: Self-Help, Motivational, Stress Management
Size: 40 pages
Free eBook download for Kindle from 25 March 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Getting More Things Done - How to Make the Most of Your Day with Simple No Nonsense Techniques

by Lenny Olsen

The art of getting things done

The world is a rat race and the one who is most productive with their time is the one that succeeds at the highest levels in education, business, and even in the arts. It sounds so easy to make the sixty seconds in a minute mean something, for the sixty minutes in an hour to not pass without being of use. But, how certain are you that you are truly making the most of your time?

It isn`t the fact that you may be wasting the time that is the problem, but that you wish not to waste it. Whether it is the goal in the distance, or the feeling of having truly earned everything you have, there are natural motivations in life that direct us toward the desire to waste no single solitary second. And, that is exactly what you are about to learn ...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 27 pages
Free eBook download for Kindle from 24 March 2020 onward PDT/PST 

Gratitude, Inspiration and Happiness Journal: A 40 Days Gratitude Journal with Gratitude Quotes

by JP Lepeley

Gratitude, Inspiration and Happiness Journal: A 40 Days Gratitude Journal with Gratitude Quotes. This is a beautiful gratitude interactive journal designed for you, and includes gratitude quotes, gratitude prayers, gratitude Bible verses, a gratitude list, gratitude images, and more inspirational resources. Being grateful is a must to avoid being screwed by the influence of others around you. Note: This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged.Am I depressed? Depression, anxiety, a borderline personality disorder, panic attack, postpartum depression, mental health, dysthymia, mood disorders, are not problems affecting you or a loved one. These are the consequences of living a fictitious life ignoring what you are...

Genre: Self-Help, Stress Management
Size: 36 pages
Free eBook download for Kindle from 24 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Reasons vs. Emotion: A Short Guide to Making Better Decisions by Elevating Your Emotional Intelligence

by Dr. Jeffrey Donner

The battle has raged ever since man began standing upright. No matter how technologically advanced we become, the question remains. What controls us? Is it our logic and our deductive/inductive reasoning, or is it our emotions, and our desires and impulsive reactions?There is no question that both systems play a part, a role in our behavioral reactions. We want to believe we are logical, rational beings.All this aside, our intelligence or rationality is frequently guided, or undermined, by our emotions. We often buy things because we want them (they make us feel good), not always because we need them. We are sometimes (or often) impulsive, reacting before we think. We fall prey to good salesmen or fancy advertising, and then realize we’ve been duped. Believe it or not, our emotions fue...

Genre: Business & Investing, Reference, Health, Fitness & Dieting, Mental Health, Relationships, Self-Help, Self-Esteem, Stress Management
Size: 67 pages
Free eBook download for Kindle from 24 March 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Minimalism: The practical guide to declutter your life and replace the mindless stuff with time, experiences and meaningful relationships.

by Ingrid Björk

Guess what all the people whom I showed Minimalism saying at the end of their path?Damn! how could I live my rest of the life without it?Now, I know what you are thinking about, another book which will explain to me what is the last trendy-ism in the market. Well, I cannot blame you!Have you ever thought about why your wardrobe is about to explode already but you still continue to buy clothes? Have you ever bought a new TV, a new car, or a new smartphone and had the excitement in using them for the first time, but after some time they just became like all the other stuff which was ready to be replaced by the new model?Well, I don’t blame you.We, humans, are generally known to have inherent greed which makes us constantly want to grab things and have more of everything, even many which...

Genre: Self-Help, Happiness, Stress Management
Size: 98 pages
Free eBook download for Kindle from 24 March 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Five Minute Finances: The Daily Habit That Can Change Your Life

by Tim Grimes

...

Genre: Business & Investing, Business Life, Skills, Reference, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance, Education & Reference, Religion & Spirituality, New Age
Size: 33 pages
Free eBook download for Kindle from 24 March 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

by

We all struggle with stress, but we do not have to let stress overtake and control our lives. This book is going to teach you everything that you need to know about controlling your stress and anxiety as well as removing the stress and anxiety that you deal with on a regular basis.

You will learn how stress affects your health and what you can do to combat these effects of stress, you will learn simple techniques that you can do every day to help reduce the stress, and you will learn life changing skills that will help you to take control of your life and the stress you are facing.

There is no magic pill that can completely shield you from stress in life, but what is available is the techniques that you are going to learn in this book.

This book is ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Family Relationships, Parenting, Sexuality
Size: 66 pages
Free eBook download for Kindle from 24 March 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

New life with new habits - How to become a better person by changing your mindset and routines

by Lenny Olsen

Habits: How you can turn them into a blessing or a curse

We are all creatures of habit. Most of our habits are a result of the long years of practicing them. While it takes several years to form a habit, breaking it too takes a long time. It is difficult to break a habit because you cannot wake up one fine morning and say I’m going to do things differently today. It is neither possible to change a habit overnight nor is it simple.

Three things you need to know about a habit are:
While it is hard to let go of a bad habit, it is easy to do so in case of a good habit.Similarly, you can easily fall into a bad habit, but taking up a good habit is a tough job.Even if we know that a habit is good for us, we fail to form it because we are comfortable as such, wi...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 24 March 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Wild Calm: A Direct Approach to Happiness

by Tim Grimes

Are you stressed out and sick of searching for answers? What if it's much easier to be happy than you thought?
There's a better way to find happiness than the boring stress reduction techniques and spiritual mumbo-jumbo we're all used to.

The unique recommendations in this guide are unorthodox. They also immediately work - because they're fun and make practical sense. You can totally change how you deal with anxiety by applying this simple advice. Get your copy and let's get started....

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Buddhism
Size: 37 pages
Free eBook download for Kindle from 24 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Punch the Sunday Jitters in the Face: Start Living a Proactive Life One Unstoppable Sunday at a Time

by TK Kader

It’s Sunday afternoon. You’re rounding out your weekend with friends and family, and life is feeling great. But as the hours pass, you start to see Monday approaching and you get that pit in your stomach. Call it the Sunday Scaries, the Sunday Jitters, the Sunday Angst, or the Sunday Existential Crisis of “What am I even doing with my life?” We’ve all been there.I lived my life trying to escape the Sunday Jitters, dreading Mondays, and holding my breath through the week while counting down to weekends for all too long until I decided enough was enough. I learned (almost too late) in my life that taking a proactive approach to my days led to a calmer me. A less frantic me. This all happened when I developed a simple system to check in on myself every Sunday to get rid of the angst...

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 23 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Heart of Happiness: 13 Techniques Using Mindfulness and Humor to Manage Stress and Find Happiness

by Christy Eidson

What if I told you that you could start living a happier, more fulfilling life today? Do you want to sleep better and have more energy? Imagine living life with purpose and meaning. In this book, you will learn:•What your stressors are and what happiness means to you•Stress management techniques and why they work•To develop a plan of action to reach your goalsThis book will help you reduce your stress while seeing your life in a new light. Christy may be a comedian, but this is a serious book. It’s a very serious topic and one that we see affecting many of our comedians past and present. It is a perfect topic for a comedian to cover because, as a group, most comedians are affected by anxiety and depression. We use humor as a coping mechanism in dealing with stress in our s...

Genre: Business & Investing, Humor & Entertainment, Pop Culture, Self-Help, Stress Management, Nonfiction
Size: 222 pages
Free eBook download for Kindle from 23 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Self-Talk Secrets 2 In 1: Hidden Tools To Quiet The Voice In Your Head, Get Your Life Moving Forward And Find Happiness

by Stuart Wallace

Are you worried you will never be happy again? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?Or is there one area of your life where you feel like a failure and you’re ready to change?If you answered yes to any of the questions above, this guide is specifically written for you.While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action.It explores the “how” and “why” of negative self-talk to help you master positive self-talk – going beyond just definitions and motivational phrases that didn’t work for you before.With positive self-talk,...

Genre: Health, Fitness & Dieting, Relationships, Self-Help, Happiness, Personal Transformation, Stress Management, Politics & Social Sciences, Philosophy
Size: 186 pages
Free eBook download for Kindle from 23 March 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Strategies to Overcome Stress: Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction

by David Michael King

Buy the Paperback Version of this Book and get the Kindle Book Version for FREE!Do you often feel exhausted, depressed, angry, and/or anxious about your life and expectations? Is self-care merely a trendy buzzword for you? Do you always put others first?If you answered yes to any of these questions, you may be allowing stress to run, and almost ruin your life.This book is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced, as well as several practical techniques you can instantly utilize to help alter them will be presented. Everyone can relate to feeling stressed. Perhaps it was the traffic jam this morning or receiving the wrong ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 116 pages
Free eBook download for Kindle from 23 March 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Advantage of Empath and Highly Sensitive: The Empath Guide For Empath Healing

by John Healing

Do you Know Your Power?There are some among us that are affected by the emotions of others.They feel overwhelmed by their sensitivities to emotions and feelings. They are known as empaths. They possess special abilities and unique features that make them capable of things not usually found in the average human. They can, with their abilities, tune into the physical, emotional, and mental states of another. This book serves as a guide to your better understanding of empaths and their strengths and uniqueness. It seeks to help you understand and realize the potential of the empath’s abilities and how empaths can use their powers as a healing strategy. You get to know how their ability to feel and understand the ecstasy and agony in the heart of others helps them absorb the energy that othe...

Genre: Self-Help, Stress Management
Size: 85 pages
Free eBook download for Kindle from 23 March 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Empath: The highly sensitive people's guidebook to develop the emotional intelligence and break free from the toxic relationship, codependency and the narcissistic abuse.

by Natalie J. Headen

Empath: the highly sensitive people's guidebook to develop the emotional intelligence and break free from the toxic relationship, codependency and the narcissistic abuseHave you ever known people who were charismatic, influential, popular, and successful at work and in interpersonal relationships? Have you wondered, with perhaps a tinge of jealousy, WHAT’S THEIR SECRET?  Could it be their level of empathy?Have you ever known people who became too involved in other people’s problems, who could not set limits, and who could not distinguish between their own feelings and the feelings of someone else?Could it be their high level of empathy, paired with an inability to guard against the dangers of that trait?Empath: the highly sensitive people's guidebook to develop the emotional intellige...

Genre: Self-Help, Self-Esteem, Spiritual, Stress Management, Religion & Spirituality, New Age, Other Eastern Religions, Science & Math, Earth Sciences
Size: 108 pages
Free eBook download for Kindle from 23 March 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Bounce: Overcoming Adversity, Building Resilience, and Finding Joy

by Cassandra Gaisford

Bounce your way to happiness and joyFrom the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after life’s inevitable setbacks.Are you feeling flat? Despondent? Stressed or lacking energy? If so, you’ve come to the right place. It’s time to turn up the volume and get your vitality back.Bounce offers short, sound-bites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living.Gently, conversationally, and with humor, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach ...

Genre: Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Self-Help, Creativity, Self-Esteem, Stress Management
Size: 190 pages
Free eBook download for Kindle from 23 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Procrastination Elimination: A Comprehensive Beginner’s Guide with Simple Methods to Help You Eliminate Procrastination

by David Paxton

If you’re tired of waiting until the last minute to do something, watching deadlines pass you by, and going through periods where you dread having to start work, then it’s time for you to eliminate procrastination.Doing this isn’t something that will happen overnight, but you are perfectly capable of conquering the beast that is procrastination once and for all. A study on procrastination actually showed that 90 percent of the U.S. population has procrastinated at one point in their life.While you may feel like there is something wrong with you or your work ethic if you procrastinate, remember that it’s the complete opposite! In reality, it’s a mindset that has gotten you to a point where waiting until the last minute is actually normal or expected.In Procrastination Elimination ...

Genre: Business & Investing, Business Life, Self-Help, Stress Management
Size: 100 pages
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Self-Esteem: Pull Yourself by the Bootstraps The 50 Best Practical Self-Reliance Techniques to Achieve Success and Be At Peace with Your Life ((Self-Compassion, ... trustworthy, Meditation) Book 1)

by Wright Jr, Saul

Use This Book to Master Your Fear of Low Self-Esteem And Become Confident ForeverLike most things in life, your self-esteem can be high, low, or in-between; it also changes depending on various factors such as area of your life. We all occasionally doubt our abilities and ourselves, this normal. What is not normal is having a constant sense of low self-esteem in major pillars of your life. Chronic low self-esteem leads to insecurity, anxiety and stress, low motivation, self-criticism, self-neglect, and various other conditions likely to affect your wellbeing.While high self-esteem is not a condition you can remain in perennially primarily because we all experience self-doubt, you can use various practices and habits to ensure that your self-esteem is healthy and vibrant and that you are th...

Genre: Self-Help, Stress Management
Size: 35 pages
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Colours of England: relax-art-ation mindfulness colouring colouring book for adults (Relaxartion Adult Colouring Books 5)

by Sean Buckley

Colouring books for adults are a relatively new phenomenon and many people are still unaware of the benefits that can be achieved by a little time spent doing something as simple as colouring. Different terms are often used to describe adult colouring, with mindfulness and art-therapy being the most popular at this moment in time. Personally I believe relaxartation better describes the precious moments spent relaxing and colouring. My Relax-art-ation Series of books covers a range of popular themes that many people will find calming and inspiring rather than simple patterns and shapes. The first “Colours of…” books are dedicated to travel and popular culture. Colours of England takes you from the iconic White Cliffs of Dover to the Angel of The North, and Carnaby Street to Whitby in ...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: Unknown
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Good Night Sleep: 20 tips for better sleep

by Asanga wijeratne

Good night sleep provides descriptions about the sleep and the sleep stages. The book presents 20 tips to have good sleep with identifying of common problems people have as a result of sleep disorders....

Genre: Self-Help, Stress Management, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Success: Why You Fail Where Others Succeed - 5 Life-Changing Personal Development Tips You Wish You Knew (Success Principles Book 1)

by Thibaut Meurisse

Would you like to discover the 5 most powerful personal development tips that the successful people you admire use every day?Imagine if you could get ahead of the competition by implementing powerful, little-known concepts in your life. How much more success, happiness, and fulfillment do you think could get?Obsessed with improvement, I’ve read over 100 self-help books in the past three years. I’ve also published articles on major personal development websites such as Lifehack, Pick the Brain, and Tiny Buddha. In this book I’ll share what I’ve learned over the past few years and teach you the 5 critical concepts that I believe everyone needs to know to live a fulfilling life. Here’s what you’ll get from this book:You’ll benefit from what I’ve learned from reading over 100 p...

Genre: Business & Investing, Business Life, Skills, Careers, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Motivational, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 56 pages
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Emotional Intelligence : Improve Your EQ For Business And Relationships | Unleash The Empath In You

by Dan Coleman

...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Health, Fitness & Dieting, Psychology & Counseling, Relationships, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 123 pages
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Managing Personal Development: Success Secrets to Personal Growth, Developing Management and Leadership, Improve Personal Productivity and Leadership Development (Personal Help Series Book 1)

by Leo Tiago

The Four Pillars of Life, How the Successful People Manage Their Life and Success show how many of the successful people manage their lives and separate them in to four different pillars. Learn how they can easily get excessive stress off them without much effort. Categorizing your life and understanding success will help you much in the world we live in. This book will give you a unique mindset and an outlook on life that it will change your life for the better. Find out these secrets when you read the book!...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Reference, Small Business & Entrepreneurship, Self-Help, Motivational, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 21 pages
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Change Your Life: How to Overcome Anxiety, Depression and Negative Thinking (Self Help for Positive Thoughts)

by Bob Scott

Do you feel worried, negative, blue, sad and unable to let go of thoughts that upset you?Do you consistently feel the need to replay a situation on your mind?Have you lost joy in your life, struggling with a low libido or having a trouble sleeping?These are some of the common symptoms of depression, anxiety and negative thinking. These 3 have caused lack of confidence, low productivity and absence of joy among many adults and kids. Anxiety drains your hope, depression drains your energy and negativity drains your drive.Want to overcome Anxiety, Depression and Negative Thinking? While many people think overcoming depression and anxiety is impossible, you can actually gain control over your imaginations, feelings and emotions by following simple proven techniques. Depending on your ability t...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 156 pages
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Swedish Lagom: Introduction to the Swedish Lagom Lifestyle. The Swedish Art of Balanced Living. Happy Life. Share Like a Viking!

by Oscar Nielsen

Introduction to the Swedish Lagom Lifestyle. The Swedish Art of Balanced Living. Share Like a Viking! Do You Want To Discover The Secrets Of The Swedish Lagom And Find Your Inner Peace? Step Into A Happier Life Using The Ancient Art Of Swedish Lagom!With Recipes And A 15-Day Lagom Challenge!Are You?Feeling Stressed Everyday?Want To Improve Your Wellbeing? Know That Your Relationships Could Be Deeper?Discover Healthy Habits?Connect More With Your Partners?You Will Learn The Following:The Origin Of The Lagom LifestyleHow To Start, Right Now! Following And Finding The Lagom MindsetImplementing Lagom At Home And WorkLagom Minimalism And The Seasons And Much Much More! Whether you want to learn more about the Lagom way of life or you want more peace in your daily experience, finding deeper ...

Genre: Self-Help, Personal Transformation, Stress Management
Size: 51 pages
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Simplify: The lost art of removing clutter, reducing distractions, prioritizing loved ones and enjoying a better life (Simply, Organize and Declutter)

by Daria Foster

Grab this Kindle Quickread today!
For a limited time, get this Amazon bestseller for just $2.99 USD. (Regularly priced at $4.99). Or download it for FREE with your Kindle Unlimited subscription! Read on your PC, Mac, smart phone, tablet or Kindle device.

In this edition of the Kindle Quickread series, organizational expert Daria Foster shares the benefits of "simplifying" by removing clutter, reducing distractions and prioritizing loved ones so you can live a better and more fulfilling life.

Here Is A Preview Of What You'll Learn...
How can I identify what is producing unnecessary stress and complexity in my life?
How can I stop allowing other people to dictate my priorities based on their preferences?
What do I need to start saying "yes...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 March 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Insecurity : How To Improve Your Life By Kicking Self Limiting Beliefs To The Curb

by Lenny Olsen

Get Rid of Insecurity and Live With Confidence
Insecurity can cripple your confidence and sense of purpose. Whether your insecurities are based in bad experiences or have been following you since childhood, there are four main insecurity archetypes that you could fall into: the Self-Deprecator, the Overcompensator, the Fighter, or the Killjoy. Most people are composites of one or all of these types, but the results are always the same. Fear, anxiety, and self-doubt affect how you feel about every area of your life - money, career, body image, relationships - and limit your future and happiness.

This book, Insecurity: How To Improve Your Life By Kicking Self Limiting Beliefs To The Curb, goes through these four life areas and describes common insecurities that you might ...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 21 March 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

How to Control Anger: A Pocket Guide Full of Anger Management Techniques, Self-Monitoring Tips, and Effective Strategies for Controlling Anger

by Jeremiah Stevens

If you're ready to curb your temper and get your anger under control, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

No matter how ugly anger looks or feels, keep in mind that it’s a perfectly valid feeling and a natural part of life, just like any other emotion. Simply put, there are things in this world that will make you unhappy to the point of being angry. It's how you express the emotion of anger, however, that can be deemed "appropriate" or "inappropriate." As you're probably already aware, when you allow any emotion to get the best of you, you end up unnecessarily harming yourself and the people around you. If you regularly find yourself in fits of rage, then it's time you learn a more productive way of dealing with your...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 21 March 2020 onward PDT/PST 

Cognitive Behavioral Therapy: A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity

by Luke Nephew

Are you curious to know what COGNITIVE BEHAVIORAL THERAPY is and how to OVERCOMING STRESS? Well, this book is for you.Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental wellbeing.Disorders can rob you of happiness, independence and self-esteem. This book has been designed to help you through the crippling effects of anxiety so that can you begin to live a fulfilled life.Anyone who is currently a victim of anxiety d...

Genre: Self-Help, Stress Management
Size: 105 pages
Free eBook download for Kindle from 21 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

7 Hacks for Overcoming Worry, Stress, and Lack of Productivity: The God-Help Guide to Calmer Living for Those Tired of Self-Help Failures.

by PEGGY ROSE

In Worry Less, Achieve More, Peggy Rose explains the roadblocks that most people encounter when trying to avoid stress. This practical, step-by-step guide teaches you how to relieve anxiety, declutter your mind, and start focusing on productivity instead, helping you become a more well-adjusted individual. By learning to eliminate negative thoughts using beginner's techniques and practicing mindfulness, you can stop worrying and using your energy for more important things....

Genre: Self-Help, Stress Management
Size: 36 pages
Free eBook download for Kindle from 21 March 2020 onward PDT/PST 

How to Manage Pressure in Your Life: Slow Down Autopilot, Use Critical Thinking and Act

by Radu Mircea

This book shows readers how to effectively manage everyday situations when they feel under pressure. After reading it, you will have a better understanding of behaviors under pressure and you will be able to apply a proven method to achieve your goals when you are under pressure.How to Manage Pressure in Your Life offers an action-oriented learning experience. The main focus is on the practical process of developing the necessary skills to manage pressure in your daily life. The method has 3 steps (Slow down Autopilot, Use Critical Thinking and Act) with 2 actions for each step. Steps and actions present practical details about what, why and how to do in specific situations under pressure.The best way to learn how to manage pressure in your life is to practice it. A complementary tool – ...

Genre: Self-Help, Stress Management, Education & Reference, College & University
Size: 82 pages
Free eBook download for Kindle from 21 March 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Anxiety Workbook for Adult : Freedom from Depression in 7 weeks: Discover the Cognitive therapy techniques to recover from depression and to attain mindful self-compassion.

by Allan Kasper

eBook Description :The Anxiety Workbook for Adult : Freedom from Depression in 7 weeksIn today modern world, everyday we face challenges, stress and pressure between work and social life. As time goes by, these cumulative effect will eventually lead to anxiety, phobia and depression. In worse case, it may even lead to suicide.Cognitive Therapy Techniques have been proven to recove from anxiety and depression. This book provide step-by-step guide on how to use Cognitive Therapy Techniques.After 7 weeks of practice, you will be able to attain mindful self-compassion and free from depression.Want to Know More?If you want to know more, select the “BUY” button at the top of the page. You will be uncovering happiness in 7 weeks...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 21 March 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Stress Management: How To Cope With and Reduce Stress: Stress management tips. How to manage stress. How to reduce stress.

by Life Success Books

Hаvе уоu ever wоndеrеd whу suddenly уоu get really fruѕtrаtеd аnd аngrу but you саnnоt idеntifу thе саuѕе оf thiѕ еmоtiоn? Many people suddenly fееl ѕо tired withоut realizing that it iѕ a result of accumulated ѕtrеѕѕful еvеntѕ in thеir livеѕ thаt they оvеrlооkеd оr juѕt fаilеd tо rесоvеr from. Looking for a way tо reduce that ѕtrеѕѕ? This еBооk will be уоur guidе tо еnding уоur ѕtrеѕѕ bу simply fоllоwing ѕоmе proven tiрѕ аnd tесhniԛuеѕ. ...

Genre: Self-Help, Stress Management, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 21 March 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Productivity Hacks: How to do less and get better results

by David Vellacott

...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 21 March 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

HAPPINESS: A Guide To Developing A Happier Life (Self-Love, Self-Esteem, Self-Confidence, Healthy Relationship, Emotional Intelligence)

by Sarah Palmer

Download FREE on Kindle Unlimited!

Are you searching for your true Happiness?
Do you wish that you could alleviate yourself of sadness, and fatigue?
Do you want to find a way to fight the depression without having to make doctors appointment?

If you answer yes to any of the above questions you need to download this book.

“Happiness” will teach you scientifically proven methods to feeling happier and more fulfilled in no time!

This book contains proven techniques on how to become a truly satisfied individual and burst the heavy raincloud of worry, and anxiety that is looming over your shoulders forever.

Many people fail to realize that there are small lifestyle changes that you can implement within your daily...

Genre: Health, Fitness & Dieting, Self-Help, Stress Management, Nonfiction
Size: 45 pages
Free eBook download for Kindle from 21 March 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

The Temple of Sun: Inca Culture Mandalas

by Luis Felipe Mujica

IMPORTANT !
PLEASE NOTE - The KINDLE edition of this book is for your reference only and is NOT intended for coloring within the device! It is a preview - its main intent is to show the designs that are available in the physical copy of the book.

20 patterns full of peruvian Inca's culture and short mythology stories for Relax, stress releiving and meditation. Feel the energy of ancient cultures and let your creativity explotes.

You can get a PDF version of these patterns so you can print them out and get coloring.


Helps to relax & boost your meditation
Helps to balance your body, your mind, and your spirit
Give you that spiritual connection that you needed
Enhance your creativity
Encourage your self-expression

Genre: Arts & Photography, Art, Self-Help, Stress Management, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction, Religion & Spirituality, New Age
Size: Unknown
Free eBook download for Kindle from 21 March 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

MINDFULNESS: THE BEGINNER’S GUIDE: A guide to Inner Peace & Tranquility – Easy Step by Step Guide to Reduce Your Stress and Live in the Present

by Dominique Atkinson

Discover The Secret to Peace and Tranquility in this Amazing Book !!
Inside you will Find a Detailed Description of Ways in Which to Reduce Your Levels of Stress and Live in the Present

The present іs an extremely pоwerful state оf exіstence. Іt plays a crucіal rоle іn the practіce оf mіndfulness. Tо be mіndful means tо be cоnscіоus and aware оf yоur experіences. The practіce оf mіndfulness has develоped wоrldwіde as a means tо cоpe wіth emоtіоnal experіences and reach new spіrіtual heіghts.

In this book, you will learn what mіndfulness іs - and what іt isn't. Іt's yоur essentіal guіde thrоugh the many mіscоnceptіоns abоut thіs ancіent practіce. Beіng mоre cоnscіоus, lіvіng іn actіve awareness, an...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Buddhism
Size: 50 pages
Free eBook download for Kindle from 21 March 2020 onward PDT/PST 

Daily Pursuit of Happiness: A practical guide to gaining and maintaining personal happiness and

by Raymona Brown

Daily pursuit of happiness is more than just another book on how to be happy. It is far more than just providing ways by which to create a happier life. This book uses tried and true practices to teach individuals new ways of thinking so as to increase their happiness. The principles provided in it are universal and easy to understand, they are designed to teach every and anyone new ways by which to gain complete and true happiness.

In these times of economic uncertainty and stressful situations coming at you from every direction, Daily Pursuit of Happiness shows how you can get through hard times and keep your heart open, all while moving from sadness to happiness, despite what is going on around you.

In this highly educational and effective guide, you will be su...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 21 March 2020 onward PDT/PST 

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