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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-120 of 689
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Rating: 3.70 / 5
4 reviews

Back Pain: How to Get Rid of It Forever (Volume 1: The Causes)

by John Perrier

The title says it all: this book will help you permanently banish your back pain. In two logical volumes, it shows you how to feel better.The first part makes it easy for you to understand your back pain. Using simple, clear language, it explains the structure of your spine, and demystifies many common pain-provoking conditions.The second part offers a unique quiz that will help you to classify your injury into one of four types. In this way, you will learn how to cure your pain, not someone else's. Then the advice flows thick and fast. You will learn clever techniques that will help you to use your spine more efficiently, and discover how to think, eat, relax, and sleep away your pain. You'll also find useful information on exercises, x-rays, medication and muscles, plus some tips on how...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 89 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for Beginners Book: Beginner Poses for Yoga or Weight Loss

by Thomas Kelley

If you are looking for one of the few yoga books that will teach you everything that you need to know about yoga or weight loss, then the Yoga For Beginners Book: Beginner Posses for Yoga and Weight Loss is the perfect book for you. Unlike many yoga books or yoga for beginner’s book, this book is crammed full of yoga tips and essentials that every newbie should know before partaking in this art.

In this yoga diet book, you will find a variety of helpful information such as common mistakes to avoid that you will not find in any of the yoga books available today, essential tips for yoga or weight loss due to yoga and beginner yoga poses that any newbie should have in any yoga for beginner’s book.

Unlike many yoga diet book today, this yoga diet book contains 30 ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching
Size: 72 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

by Linda Harris

Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey.

In Yoga For Weight Loss, readers learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. P...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics (Bodyweight Training, Street Workout, Calisthenics)

by John Powers

Calisthenics: What are they?
Are you looking to lose fat while also building muscle, creating a lean, toned body? If so, a Calisthenics workout is right for you. When it comes to bodyweight training, there is nothing more frustrating than losing fat, without building muscle on top of that fat loss. Most people just aim for a lower number of the scale, but if you want a powerful, functional body, you should also be gaining muscle, as you are losing fat.

This is where Calisthenics training comes into play.
It is one of the best, most effective ways to improve your overall health. But how can you learn the right calisthenics exercises, the right nutrition for your workout, and the right lifestyle to compliment your new body? This is where Progressive Calisthenics come...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 179 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

You Saucy Minx - Sexercise for Ladies: Like a Workout, But Better. Better Beach Bodies Through Better Orgasms

by Dr Virginia Comewell

Like exercise but better.Get all steamy, have great orgasms and get into shape.What is not to like?Dr Comewell outlines some great ways to shape up and get more out of your bedroom fun.The companion volume to Sexercise for Chaps and the Better Beach-Ready Bodies Through Better Orgasms.A great stocking filler, the perfect cheeky partner present. Something for everyone to enjoy. A lighthearted book with humour and some serious helpful medical advice.Perky advice on best positions, top dieting tips, better sleep hints and much more.Page up and buy now!______________________________________________________...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sex
Size: 148 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting: 2 Manuscripts: Intermittent Fasting for Women + Keto Diet Cookbook for Beginners a Perfect SYNERGY for Fast Weight Loss for Women – Intermittent Keto is a BEST Low Carb DIE

by Amanda Sanders

★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★If you want to know the best way for women to lose weight ... .... then this could be the most important online discovery you have ever seen.Also, if you are interested in going keto, but don’t know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you.If you are currently struggling with your weight and you lack energy as a woman, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional damage, being overweight negatively impacts the health of women in many ways.But did you know that you can easily use intermittent fasting and a keto diet program to transform your life and win y...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Tips on Surviving a Brain Aneurysm: For Survivors, Caregivers, and Loved Ones

by Veronica J. Field

Tips on Surviving a Brain Aneurysm provides you with:A complete overview of Brain Aneurysms starting with a definition to recoveryThirteen essential tips on surviving a brain aneurysm for survivors, caregivers, and loved onesA complete headache chart to help you educate yourself on different types of headaches and how to differentiate themAbout Veronica FieldVeronica is a wife, mother, nurse, blogger at www.brainaneurysmglobalinsight.org, and a brain aneurysm survivor. She suffered her brain aneurysm on July 29, 2017 while residing in Kampala, Uganda with her family on a US diplomatic assignment. Veronica has since named that experience the "Nightmare on Naguru Vale." It was an incident that changed her family’s life. Through it all, she has every reason to be thankful and tries...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Chakras: Beginners Guide , Discover the Secrets of Healing , Unblocking your Chakras and Heal Yourself

by Matilda Gildon

♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE**How are you feeling today? Are you suffering from depression? Anxiety? Do you have a chronic illness or just cannot seem to get well, despite all your medical attention? Do you feel disconnected from life, love, others, the Universe? What about a “crisis of faith?” Or do you just feel like something is not “right?”If any of this describes you, you are not alone! What this means is that there is probably a disruption to your energy field. It also means you have the perfect book to get you started on your way to restoring well-being and balance in your life. Chakras is a beginner’s guide for healing your physical, emotional, mental, and spiritual body. Look into a single chakra,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism, New Age
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

How to Build a Slightly Above-Average Body

by Nate Botsis

How to Build a Slightly Above-Average Body is a book for people who want to learn how to build a good-looking body while making few, if any, changes to their dietary habits. Short and fun, this book shows potential gym-goers that it is possible to build a good-looking body simply by doing between three and six good workouts a week.

FEATURING

An Introduction to the Exercises You Will Need to Master

Split Workouts and Full-Body Workouts Designed to Make You Look Slightly Above-Average and Maybe Even Better Than That

A Potentially Money-Saving Opinion About Supplements

A Roundabout Introduction to Intermittent Fasting

An Introduction to the Motivational Potential of a Good Self-Assessment...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 106 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

The Quickest Way to Lose Weight: 100 Top Tips

by Adelaide Smith

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 54 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Sun Salutations: Hatha Yoga Surya Namaskar Vinyasa

by Paul Newman

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 72 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Yoga Romance: Understand Your Body And Calm Your Mind

by Susan H.Miller

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 58 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Modern High Intensity Training: Spend less time in the gym for even more results!

by Grant Collyer

In this book I go over some of the lies within modern day fitness from self appointed internet experts to scams. You will learn how to achieve your fitness goals by working with your body and not against it and you can do this with Modern High Intensity Training. Learn the science behind High Intensity Training and why it is the most effective way to train. Modern High Intensity Training does not require you to buy bogus fitness products and pills. The most expensive thing you will need is a gym membership or your own equipment. Modern High Intensity Training has easy to follow guidelines and explains everything in full. You will learn why spending less than 1-2 hours in the gym per week is more beneficial that doing 1-2 hours everyday. You will also have a few example workouts to try with...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 18 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

How to protect your child in emergency situations: The secrets of the Green Berets officer to young mothers

by Samuel Greenberg

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 84 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

Men's Health: The New Science of Burning Fat

by Vicky James

Right now the MH oice is collectively wearing a party hatslightly askew and congratulating ourselves on blowing out ourcandles with a single puf. The reason? This issue marks the21st birthday of Men’s Health in Australia.We thought long and hard about who to put on the cover ofthis special anniversary issue. But in the end, there could onlybe one man.Arnold Schwarzengger isn’t on the cover purely because heowns biceps the size of beachballs. Or due to the pivotal role heplayed in bringing gym culture into the mainstream. He hasn’tnabbed poll position just because he starred in the best actionmovie of all time (Terminator II: Judgment Day). Or evenbecause he famously insisted the best way to stay healthy was“humping and pumping”.Yes, there’s the fact that he conquered Hollywood ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

Men's Health: Lean and Reap

by Nolan Jerry

Sometimes you’re forced to put your money where your mouth is.The Men’s Health transformation is a time-honouredtradition round these parts. To prove that our workouts delivergenuine results, we take real men with hectic schedules andpresent them with a challenge: forge a better body in eight, 10or at best 12 weeks’ time.As representatives of the world’s No.1 health and itness title,it’s only right that we test-drive our workouts before prescribingthem to our readers. But the reality – for both you and us – isthat life, and ironically work, can get in the way.Tight deadlines mean bad food choices and tighterwaistbands. Late nights in the oice mean prioritising sofatime over interval training. Even for those who live and breathethis mag’s ethos, acquiring a physique akin to ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 265 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing (Mudra Healing Book 1)

by Advait

Mudras - The Lost Ancient Vedic Healing Technique

Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practiced in Buddhism.
They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.

They're also used to cure physical ailments.

Sounds too good to be true!! But believe me it is True!!

Do these Mudras while sitting, lying down, standing, or walking.

They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.

These hand postures help you -

#Cure Heart Problems

#Cure your Cold

#I...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 75 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Pretty Healthy Body: The Ultimate Health Guide For Pretty Body

by TTWII Books

Sоmе wоmеn are gеnеtiсаllу рrеdiѕроѕеd tо ѕtау thin and lооk good withоut muсh effort. Others have to wоrk hаrd to kеер their waistlines dоwn аnd thеir ѕkin hеаlthу and glоwing. Regardless оf whо уоu аrе, hоwеvеr, tо асhiеvе орtimаl health аnd fitnеѕѕ, уоu nееd tо еxеrсiѕе regularly and рау аttеntiоn to nutrition. Whаt аrе thе bеѕt fitnеѕѕ routines fоr women? Whаt fооdѕ аrе best ѕuitеd tо a woman's hеаlth nееdѕ? Arе wоmеn'ѕ needs diffеrеnt than men's? Fоr a female who iѕ nоt limitеd bу hеаlth issues, wееklу рhуѕiсаl асtivitiеѕ ѕhоuld inсludе flеxibilitу еxеrсiѕеѕ, strength trаining, аnd саrdiоvаѕсulаr wоrkоutѕ. This is true, regardless of exer...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Triathlon Training: The Ultimate Guide for Boosting Performance, Improving Mental Toughness, and Gaining the Perfect Physical Condition for Your Very First Triathlon

by Matt Jordan

THIS BOOK IS FREE WITH KINDLE UNLIMITED Are you impressed by those who can finish the most challenging of sporting events? Have you always admired the discipline, strength, and determination that triathletes demonstrate? Well, what if I tell you that you can also possess those qualities?Who says that Triathlon is a competition meant for only the fittest people in the world? Don’t know how to swim? Don’t worry. Your fitness level is zero? Don’t worry. You don’t have to have a completed marathon under your belt to sign up for such a challenging competition. All you need to have is a strong will. And this book, of course.Take the first steps to training for the ultimate endurance test by downloading this guide and arm yourself with all the essential knowledge to get started! Whether i...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 105 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Slightly Higher Interval Training for 5K Runners.

by Dr Andrew Coe

A running programme to help reduce your 5k time on the road, parkrun or on the Treadmill...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 18 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Better, and Stronger Athlete

by Matt Jordan

It’s time you took your performance to the next level. Sure, smart and methodical training plays a huge role in developing your athletic performance but it all starts and ends with your nutrition. In this book, you will learn everything you need to know about the basics of nutrition including how your meal plan directly affects your performance and your results. The second part of the book features the ultimate meal plan that will decrease inflammation and recovery time, increase your energy and strength levels and set you up for success, as well as healthy recipes that will make adhering to your meal plan extremely simple and pleasant.Are you ready to catapult your performance to the skies? Then pick up this nutrition guide and start reading! ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 146 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Low-Mileage Running: Run Faster, Injury Free

by Aaron Olson

Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.

Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to Marathon.

From the book:

“This isn’t a magic formula; it’s just one runner sharing his experience with others. I can’t guarantee success; I can only tell you what I’ve done and how it might work for you as well. If you value your time and are willing to try an unconventional approach, you have picked the right book.”

About the Author

For years Aaron struggled with frequent running injuries and burnout. Since adopting a low-mileage approach he’s been able to run his fastest times ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Bikini Competition: Ultimate Bikini Competition Diet Cookbook! - Bikini Competitors Guide With Carb Cycling And Clean Eating Recipes To Prepare And Win ... Low Carb, Paleo Diet, Atkins Diet)

by Sarah Brooks

BIKINI COMPETITION ULTIMATE DIET COOKBOOK AND CLEAN EATING RECIPES TO WIN YOUR BIKINI FITNESS COMPETITION!This "Bikini Competition" book contains proven steps and strategies on how to win your bikini fitness competition with the right kind of diet.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.Joining a bikini competition is a lot more than looking sexy in a bikini. It takes a lot of self-discipline and control to be able to look fit in time for the competition. You need to understand the different kinds of diet plan that you can try to keep your body fit and toned. This book contains a brief background about popular diet plans such as carb cycling, clean eating, and Paleo. You will also find simple...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 41 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 2.10 / 5
2 reviews

Judo and BJJ Boxset: The Ultimate Guide To Beginning Judo & The Ultimate Guide To Beginning Brazilian Jiu-Jitsu

by Jeff McCall

Beginning Brazilian Jiu-Jitsu: The Ultimate Guide
Getting started in Brazilian jiu jitsu can be daunting.

But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from.

Thankfully the Internet now allows us to learn more easily from those who came before us.

Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide

What is Brazilian Jiu Jitsu? (An Introduction)
Why Train BJJ?
What should I look for in a good BJJ gym?
What happens in a typical BJJ class?
Is BJJ right for Women?
How should I wash my gi?
How often should I train BJJ, as a beginner?

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 51 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Pull-up workout: get your powerful body!

by Jevgenijs Fedotovs

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 14 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

AYURVEDA TO BEAT INSOMNIA: Sleeping Disorder, Yoga & Ayurveda for healing Insomnia

by Timo Schmid

There is so much more to Ayurveda than just a medicine. It should be used in your daily routine along with yoga and meditation to lead a sickness free life. Stress and tension are all pervading and you’re leading a life that is highly toxic and unhealthy. Ayurveda helps you to slow down, relax, look at life from a yogic point of view and try to enjoy each and every aspect of your life. When was the last time you stopped by to watch a sunrise or sunset? Have you enjoyed the beautiful scenery around you? Have you paused to appreciate the beauty of blooming flowers? Nature has showered you with its bounty. Only you’ve failed to see it as you’re busy chasing a dream that is not even yours. Enjoy all the pleasures of life by leading an ayurvedic way of life and see yourself transform into...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 31 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

My Signature Yoga Pose: A Beginners Guide To Choosing The Right Yoga For You

by Emma Beck

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 51 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Look Bigger and Better: Get Big Arms Now, Sculpt A V-Shaped Torso, Look Better Instantly For Men, The Ultimate No-Weight Workout

by Lee L. Boyce

Do you wish you could look bigger?... or do you wonder how you can build stronger muscles? Are you tempted to find out the exercises that could help you sculpt a V-shaped torso? Do you feel stagnant, or somewhat hit a plateau, and ready to change your looks? Are you terrified of ending up old having wasted years of your life unsatisfied?If you keep doing what you’ve always done, you’ll never fight the blues and achieve a chiseled upper body. Is this positive for you?Look Bigger and Better: Get Big Arms Now, Sculpt A V-Shaped Torso, Look Better Instantly For Men, The Ultimate No-Weight Workout teaches you every step, including an action plan for bodybuilding. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 71 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Kickboxing Colorful Cartoon Illustrations

by Jasmine Taylor

This Kickboxing Colorful Cartoon Illustrated eBook is for children of all ages (and adults too) who love this stand-up contact sport of kicking and punching derived from a combination of karate and boxing. Whether you like self-defense, general fitness or contact sports, you'll enjoy the heart pumping thrill of this sport.URL Link inside for unlimited coloring page downloads so you can color the cartoon illustrations yourself.Just hit the buy button to start your journey now!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Children's eBooks, Activities, Crafts & Games
Size: 26 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Music Book - The ABCs of Nutrition: Learning the Alphabet the Healthy Way

by Robert Orchanian

The healthy way to learn the Alphabet!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Yoga: Happy Body Happy Mind Increase Flexibility and Find Peace, Zen, and Calm (Mental Health Quiet Tranquility Flexibility Teacher Present Moment Breathing ... Poses Awaken Enlightenment Health Rich)

by Meiso

I guess уоu may have bееn ѕеаrсhing fоr уоgа instruction or searching fоr hеlр with уоur stress rеliеf, раin, anxiety оr unhаррinеѕѕ. Or mауbе the titlе реakеd уоur interest? Sо whу not kеер rеаding? Thеrе аrе mаnу diffеrеnt styles оr tуреѕ of уоgа in thе wоrld, еасh оnе unique уеѕ, уеt еасh соnnесtеd fullу in thе fаbriс оf mind and body awareness. Aѕ уоu rеаd, уоu mау find a style of yoga you соnnесt with, you mау еvеn соnnесt with mоrе than оnе yoga ѕtуlе. Thе ѕtуlеѕ of yoga are аѕ varied аnd unique аѕ flоwеrѕ in a garden, уеt еасh holds a bеаutу аnd wisdom. I оffеr thiѕ to уоu, bе mindful as you rеаd thаt thе yoga роѕеѕ аkа yoga asanas ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism
Size: 56 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

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Rating: 4.00 / 5
4 reviews

Chung Do Kwan Tae Kwon Do: The Most Respected Post War Korean Kwan

by Losik Ph.D, Len

Chung Do Kwan Tae Kwon Do describes the creation, evolution and history of first Korean martial art Kwan by Grandmaster, Won Kuk Lee who was the first to open a martial arts Kwan and use Tang Soo Do as the name of his style in Korea's Post World War II extreme environment. The author describes Chung Do Kwan's travels through the new post war Korean government to become Chung Do Kwan Tae Kwon Do and whose relationship with the Japanese occupying force that allowed Grandmaster Won Kuk Lee to teach Tang Soo Do before the Japanese were forced to leave Korea by the U.S. military and his success in Chung Do Kwan Tang Soo Do and Chung Do Kwan Tae Kwon Do that caused Grandmaster Won Kuk Lee to immigrate to the United States at invitation by U.S. Army General William Westmorlan and live in Washingt...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 190 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 2.20 / 5
2 reviews

Bodybuilding For Women: A beginners guide to bodybuilding for women.

by Erik Smith

So many people think that bodybuilding is solely for men, when the truth is that it is something that even women could try and enjoy. Bodybuilding is not just about building all those muscles, but is actually a way of helping one’s self feel better, and have the kind of body that’s not only toned, but also quite healthy. With the help of this book, you’d be introduced to the benefits of bodybuilding for women, the right foods to eat while trying the exercises, drinks and supplements that should be taken, and a couple of bodybuilding routines that you could try. Surely, after reading this book, you’d be on your way to a better and healthier you! Read this book now and find out how!What you will learn in this guide:The Benefits of Bodybuilding for WomenWhat to EatWhat to DrinkSupplem...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Ji Do Kwan The Way to Wisdom: The Creation and Evolution of Korea's Only Eclectic Kwan

by Losik Ph.D, Len

Ji Do Kwan The Way to Wisdom provides the most information available in one place about the Ji Do Kwan that includes the history and creation of one Korean Kwan that was unlike all the rest. Through its dynamic and sometime precarious existence, the Ji Do Kwan survives Korea's civil war to become a major influence in the 1950's era of Korean Kwans and the internal conflicts between the Korean martial arts community and the new, independent, post Japanese occupation Korean government fighting the Korean martial arts community to unify and Ji Do Kwan's support to the Korean government and its secret plan to force the Korean martial arts community to create Taekwondo and get Taekwondo into the Olympics as Korea's national martial art, just as the Japanese government was working to do the same...

Genre: Biographies & Memoirs, Specific Groups, Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 234 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

YOGA ANETOMY: Leslie Kaminoff Asana Analysis by Amy Matthews

by hoang Yannick

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 9.42 mb
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Fat Loss Workout Plan - The Flight of Icarus

by Achilleas Karakatsanis

Buy the Paperback and Get Free the Kindle editionGet your Body Sculpted in 12 WeeksA complete fat loss workout Plan for those who want to reach their target and shape their body as they wish. Includes 12 Weeks Program with 31 Workout Plan Indexes.What you will find in this book:Cutting Plan Terms’ definitionCompound Movements explanationNutrition Suggestions for VegetariansEveryday advises about your meals, your water consumption and your daily habitsDaily tasks’ Index to Challenge Yourself while working, walking or eatingStretching SectionThis Book will help you to: Shred FatLose WeightGet Lean in twelve WeeksUnderstand the Basics of losing Fat without losing MuscleBook ContentsChapter One - What is a Cutting PlanChapter Two - Macronutrients and Dietary SupplementsChapter Three - Dail...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Training
Size: 113 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

13 Minutes Daily Fitness Goals: A Faster, Simpler way to achieving Daily Fitness Goals Journal STARTING TODAY

by Ruby Roger

Want to look good consistent every single day & get more out of your life without starving yourself & hating the process?In just 13 minutes per day will show you How you can take series of actions or make small changes to F*cking move yourself toward your goals on a daily basis.This work because it only take 13 minutes of your time each day. By taking a step closer to your goals on a daily basis, you'll be able to make a huge jump in your life, strengthen, Improving your lifestyle and boost your health.Inside you'll discover:• The 13 minutes system per day to have health lifestyle living• A consistent way to achieving long term success in life• Simple diet plan without suffering or starving yourself • Exercise you can do anywhere in the world WITHOUT Wasting too much time. (No gy...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 42 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Meditation: Techniques to get rid of Anger and Sexual Desire: How to get Rid of Anger and Sexual Desire (Mindfulness, yoga, meditation techniques, meditation for beginners, relaxation, anger)

by Singh Long, Ricky

Use These Powerful Meditation Secrets to Immediately Eliminate lust, anger and stress Today!Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.You’re about to discover how to take control of our anger and sexual desires This book is for those individuals both male and female that want to take control of their anger, sexual desires and control their sexual urges and temptations that may be taking them towards a dark path. I get it you wouldn’t have come across my book if you didn’t want to enhance your manifestation of the seed of life and direct it towards something more meaningful than just wasteful lust! Anger portion of this is that these two exercises that I am presenting for you to do in...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, New Age
Size: 20 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

INT. Tuesday, April 18, 2006 10:24:40 AM By Troy Anthony Platt

by Troy Anthony Platt

00:01:01 arabesque 65. Medium Scarlet Primary 4L00:01:02 arabesque 65. Medium Scarlet Primary 4L00:01:03 arabesque 65. Medium Scarlet Primary 4L00:01:04 arabesque 65. Medium Scarlet Primary 4L00:01:05 epaulement 29. Special Steel Blue 4R00:01:06 arabesque 65. Medium Scarlet Primary 4L00:01:07 arabesque 65. Medium Scarlet Primary 4L00:01:08 arabesque 65. Medium Scarlet Primary 4L00:01:09 coupe ballonne 49. Dark Blue-Green 2R00:01:10 arabesque 65. Medium Scarlet Primary 4L00:01:11 arabesque 65. Medium Scarlet Primary 4L00:01:12 arabesque 65. Medium Scarlet Primary 4L00:01:13 grand pas de chat 9.Dubarry Pink 9L00:01:14 brise en avant 57. Light Amber 6R00:01:15 finger turns 27. Light Blue 3R00:01:16 entrechat 36.Non fade Blue Primary00:01:17 glissade changee 17.Surprize Pink 1L00:01:18 batteme...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 14 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Exercise bikes and Treadmills: home gym equipment

by Dave Dancas

This is a guide intended for those who intend to create a home gym that can enable them to achieve their goals, whether they are to lose weight or to be able to do rehabilitation exercise or for any need.How to choose the right bike for my home? How to choose the right treadmill for daily use that I will go to? But how much does a professional treadmill cost?The tools to train at home are many, and now you have the opportunity to buy professional sports equipment that really has nothing to envy to those found in the most renowned gyms.Of all the tools available on the market surely the home exercise bike and the home treadmill are the owners' part! By allowing you to set up numerous training programs, they can be used both by the professional sportsman to optimize his training, and by the ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 55 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

MY ACU-POINT HAND-BOOK: A Beginner’s Guide & Other Healing Benefits.

by Fang Lee

MY ACU-POINT HAND-BOOK.A Beginner’s Guide & Other Healing Benefits.Pressure point therapy which is also known as acupressure, is a massage therapy that been in existence for over a very long time now. Its practice is immensely associated with reflexology which relates with how the human body part functions in relation to one another. It can be traced back on its use by the TCM (Traditional Chinese Medicine). This stress relieve plan is not a substitute for consulting your doctor. Although it is very safe to practice even on your own as it is not a harmful process.ENJOY READING.!!...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 20 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Martial Arts Mindset Complete: Part 1: Discipline and Part 2: The Game Changers (martial art brain training)

by Johnny Wright

NOW AVAILABLE PARTS 1 AND 2 AT A DISCOUNTED PRICE!Let's face it, the world isn't the nicest place out there. There are a lot of people out there that mean to cause us harm. That's why we train martial arts in the first place right? There is also another reason; one that lies dormant in the background until suddenly it becomes relevant when we need it. Once this happens, we are now aware that our training has changed the way we think as well! This two-part short book series I have written to help you fast track the way you see what martial arts training can do for you, not just out in the street but in your work, your relationships, your life and everything else that goes with it! So what are you waiting for? dive on in!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 31 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

The Original Five Kwans of Korean Martial Arts: The Founders, Styles and their Evolution

by Losik PhD, Len

The Original Five Kwans of Korean Martial Arts provides a history of the 5, out of the many, major and minor - 1945 era Korean martial art Kwans that taught Tang Soo Do, Kong Soo Do and Kwon Bup and Chuan Fa styles and the internal conflicts between the Korean martial arts community and the new, independent, post Japanese occupation, Korean government that was secretly working against the martial arts community to bring a government created national style of martial arts called Taekwondo to the Olympics as the Japanese government was doing with Judo. Other chapters include each Korean Kwan's creation, history and evolution and an original set of Hyungs for each of the many Kwans. The author describes in detail the two versions of each of five Korean Kwans as they are converted from indepen...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 198 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

MARATHON GIRL

by Bryn M Parry

When the government's education watchdog, Ofsted, placed St Walter's C of E Primary under Special Measures they set in motion a series of unthinkably dire consequences for the school's beleaguered staff. The, very real, threat of closure put them, and their families, in a limbo land of uncertain financial future. On top of this absolute shocker, Year 2's newly qualified teacher, Charlotte Grayling had to deal with the aftermath of a failed suicide attempt by her best friend, and colleague, Laura. Charlie, therefore, desperately sought for some activity that could possibly lighten the palpable doom and gloom which had, so suddenly, descended on them both. A passing advertisement extolling the virtues of an imminent long distance running race came racing to their rescue. A few days later the...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Literature & Fiction, Humor & Satire, Nonfiction, Sports & Outdoors, Individual Sports, General Humor
Size: 97 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Good Life Habits: A Short Guide To 10 Simple Life Habits For Everyday Fulfillment (Meditation, Routine, Health, Sleep, Relationships)

by Richard Takayama

10 Tips That Will Help You Achieve A Fulfilled LifeToday only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Do you feel stuck? Do you feel like no matter where you are in life, you lack that sense of self-actualization and fulfillment? Like you wake up and you literally have nothing to motivate you to get out of bed? If so, then all this is about to change. This book will focus on 10 simple but important habits that if you adopt, each day will be filled with fulfillment no matter what you face.In This Book You Will Learn The Benefits Of...MeditationMinimalismReducing Screen Time RoutinesEating HealthyWorking OutGetting The Right SleepHaving A Healthy RelationshipHelping OthersSlowing Down Your Pace Of LifeA...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Psychology & Counseling, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Monday Yoga: Pranayam and Sukshma-Asana's for starting Your Routine Yoga Practice and Inducing Vigor into Your Life on the first day of the Week (Daily Yoga Book 1)

by Advait

Your Guide to a Disease-Free Life through Routine Yoga Practice.
'Monday Yoga' is a fluff-free guide, to understanding Pranayam and Suksma-Asana's and starting your week with a new-found vigor and vitality.

The word ‘Yoga’ literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana’s) coupled with Meditation exercises (Dhyana) and Breathing exercises (Pranayam). When we perform those exercises we get in shape and achieve good health.

Yoga is the destination and the path to it is through a disciplined practice of physical exercises, meditation and breathing exercises.

Yoga is a very powerful method of boosting your immunity & strength, ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Self-Help, Personal Transformation, Nonfiction
Size: 71 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

FLOW STATE SEX TEST (Advanced Flow University Book 3)

by Todd Denen

Want to MEASURE your Performance between the sheets?I created the Flow State Analyzer Test so our Advanced Flow students would have a fast and easy way to MEASURE their Performance, no matter what they are doing…..Of course, some people decided to use it in the bedroom…..As a result, I thought we would have some FUN with it because PEAK HUMAN PERFORMANCE (FLOW) FOLLOWS FUN! Sometimes you have to say, “What The Fuck!” -Risky BusinessHow do you think you will score on the Flow State Sex Test?...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Personal Health, Recovery, Sports & Outdoors, Baseball, Basketball, Football (American), Golf
Size: 79 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fitness Secrets Revealed: Stay Lean & Fit: Just 5 minutes a day

by William Furgurson

For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day.Simple routines everyday to get that perfect body. Learn the different body types. Learn how to accept your body the way it is by working through the last few pounds, the hardest of them all.The trick to eating the right foods to help you loose the weight. Get this book right away. It is what you need in your collection....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 24 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

42,000 Steps: 100 Simple Ways to Maximize Your Daily Step Count! (Supercharge Your Walking Life Book 1)

by Scott O. Morton

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature
Size: 6.10 mb
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Pumped Chest & Super Shoulders: Fired Up Body Series - Vol 2 & 4: Fired Up Body

by Paul Martin

Fired Up Body Series - Pumped Chest & Super Shoulders: Fired Up Body Series - Vol 2 & 4Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 54 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Sciatica: A Comprehensive Guide to Sciatica Causes, Exercises & Home Treatment (Sciatica Pain Relief, Sciatica Exercises, Sciatica Leg Pain, Sciatica SOS, Sciatica, Book 1)

by Matt Andriano

Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve.

The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet.

Signs and symptoms
When the sciatic nerve is compressed or irritated, it can cause pain, numbness and a tingling sensation that radiates from your lower back and travels down one of your legs to your foot and toes.

The pain can range from being mild to very painful, and may be made worse by sneezing, coughing, or sitting for a long period of time.

Some people with sciatica may also experience muscle weakness in the affected leg.
While people with sciat...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 34 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Seniors: Still On The Run: More Life Extension Thoughts

by Juan Vigil

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 15 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Jogger to Runner Book: A Simple & Easy Plan to Start Running

by Karl Gruber

Finally, a simple, short, to-the-point, and easy to follow 18 week plan to go from being a jogger to a runner!
Epic tips & information on:
- nutrition
- hydration
- safety
- heart rate training
- motivation & consistency
- self-assessment
- running shoes
Written by a runner who ran & completed 52 marathons in 52 weeks and 35 yrs. of running experience, Karl W. Gruber!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 31 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Smile with Yoga: Fun, Mindful, and Engaging Yoga for Kids

by I. Rekem

Smile with Yoga is a fun, engaging, and overall kid-friendly introduction to a discipline that enriches lives. The book features charming illustrations of children and animals in various yoga poses, playful rhymes, fun animal facts, yoga games, activities, step-by-step poses guide, and encourages children to mimic the postures, practice yoga,  and learn about mindfulness, kindness, awareness and compassion.Yoga is an excellent habit to form early in life. Just like with adults, it helps children slow down and focus, over time it has positive effects on confidence, self-esteem, and physical health.You are never too young to start along the joyful path of yoga discovery. Join in the fun!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Religion & Spirituality, New Age
Size: 22 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Power Legs & Sculpted Back: Fired Up Body Series - Vol 1 & 3: Fired Up Body

by Paul Martin

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 54 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Weight Management & Your Health

by Hannah Raybans

Want to improve your life without dieting?Let’s face it – at one time or another, most women experience weight gain, yo-yo dieting, successes and failures when it comes to maintaining weight long term. Many of us struggle through life with eating disorders that affect not only our weight, but our overall health and wellness. Weight Management & Your Health strives to take a different approach when it comes to eating and weight issues. Whether you’re an emotional eater or dealing with an eating disorder, it’s important to know why before you can confront it, deal with it, and succeed in reaching your optimal weight long term. That’s why it’s vital to understand how our eating environment and our psychological approach to eating and dieting makes a big difference in our success o...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Exercise & Fitness, Self-Help, Self-Esteem, Nonfiction
Size: 122 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

My Personal Journey Through Weight Loss: How I lost 56lbs in a year and kept it off

by Clarinda Chant

I have written this e-book to help inspire people who want to lose weight. After all, if I, a completely ordinary home maker, at the age of almost 60, can do it, so can almost everyone! The book describes many of the steps I took and discusses common pitfalls.

Introduction
How to Gain Weight without Much Effort
Food
Exercise
Support
Journey’s End
The Ongoing Story
Conclusion

It is just under 15,000 words long, so I hope short enough to contain lots of useful information but not so long that you won’t read it!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 51 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Running: Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you! (Health, Fitness, and Diet Series Book 1)

by Faye Froome

Running,Running for Beginners: A comprehensive guide on how to get started on the road to a fitter you!

Everything you will need to know about starting to run for health and fitness is here in this handy beginners guide

Are you thinking about getting out and pounding the pavements in order to get fit? Do you have the inclination to start running but don't know where to start?

Then this book could be for you!

Taking those first steps are often the hardest and many people simply give up without truly getting to grips with the does and don'ts of running.

Running isn't difficult and it can be a very rewarding pastime. All you will need are some basic clothing and a decent set of footwear and you are ready to go. You will be surpr...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 47 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Men's Health: 28 Greatest Muscle Secret

by Stephen Ramsy

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 408 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

The three keys to muscle building: The fundamentals and most important aspects of working out

by Max Bretschneider

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 961 kb
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

How To Look Good Naked: A Guide To Fitness

by In A Nutshell Publishing

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 43 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

FINAL GUIDE TO GAIN MUSCLE AND LOSE GREASE

by Muscle Gains

Do you want to gain muscle mass or lose fat? This is your definitive guide.In this guide you will find everything you need to gain muscle mass and lose fat, training tips, nutrition and food, sports supplementation as well as information on frequent questions such as cheating, this quick and easy to read guide will help you get your aim to gain more muscle or eliminate excess fat. I hope you like it....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 17 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Half Marathon Training Day By Day: A 12-Week Guide to Half Marathon Running, Training, and Mindset

by Sara Kurth

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 246 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Beginners Guide to Building Muscle

by Chris Turner

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 5 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stroke Story: My Journey There and Back

by Mary Ellen Gambutti

The life of a vibrant, creative woman, fifty-seven years young, is dramatically changed by a major hemorrhagic stroke during a community bus trip through the Pennsylvania Highlands region. Her foray into the unknown wilderness of brain trauma, sudden powerlessness, and fight against the odds of recovery are an inspiration to survivors of stroke or other brain trauma, as well as to their caretakers. Stroke Story traces a woman’s transformational journey from landscape gardener, craftsperson and volunteer, into helplessness, but with hard work and expert care, a return to hope and renewal of a creative life....

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 54 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Primal Intuition: Naturo-Stack Your Life And Unlock Your Dream Body (Biohacking, Weight Loss, Self-Help, No Gym Needed, Burn Fat)

by John Mayo

WHAT IS NATURO-STACKING AND WHY SHOULD YOU CARE? Limited Time FREE Bonus INSIDE That Can Change Your Life Forever! Are you looking for a way to tap into the primal nature of your body and mind while simultaneously unlocking your dream body? Have you always wanted to boost your natural energy, lose weight, gain more mental clarity, and feel strong in every sense of the word? Then you're going to want to read all about our technique of Nature-Stacking.We've designed this book to be read in one sitting. It's for real action takers who want to make positive life changes RIGHT NOW!Once you finish this book, you will have learned:-The best morning mobility routine for promoting better physical and mental health-How to perfectly perform and maintain the 4 foundational human movements.-The 7 hab...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BODYBUILDING ANATOMY: The Three Big movements Rules Learn The Fundamentals Of The Workout (trainig, workouts, starting strength, gym, bodybuilder, body, ... loss (learn the bodybuilding Book 1)

by ARON SMITH

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 121 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps

by Lisa Goldenthal

This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don’t even realize it.With a 95% failure rate the weight loss industry is failing you and it's time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to ma...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 103 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Mediterranean Diet for Beginners: The Practical Guide to Weight Loss with Mediterranean Lifestyle Strategy 14-Day Meal Plan and Cookbook with Selection of The Best 30 Cooking Fast and Easy Recipes

by Amanda Sanders

If you’ve tried everything imaginable and never being able to lose even a pound of fat, then this could be the most important discovery you have ever seen.★★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★★If you or someone you know is struggling with weight loss or weight gain, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional or health damage, being overweight can cause you to lose your self-image and also affect your ability to cope with change and handle diversity.But did you know that you can use a Mediterranean lifestyle to win your weight loss battle and regain your sense of self without constant struggles?This book is written to show you how to end your lifelong struggles with weig...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

A Reneg8 Guide To Exercise Bands And Jump Rope: How To Use Exercise Bands And A Jump Rope To Maximize Your Workout

by Arthur West

This Book is an instructional guide with images on how to use the Reneg8 11 pc Resistance Bands Set,and how to create your own workout program, and become your own personal trainer....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Teen & Young Adult
Size: 39 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Force And Frequency Training: Quick Workouts To Develop Speed And Strength

by Mark Sherwood

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 35 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Running: Everything You Have Never Known About Running. It Will Make You Get Up and Run

by Erica Clintwood

Running:Everything You Have Never Known About Running. It Will Make You Get Up and RunHave you at any point seen somebody running down the road, and thought, "If no one but I could do that, I could be more advantageous and skinnier?" This book demonstrates to you industry standards to end up that runner regardless of your current capacity. Anybody can turn into a runner with legitimate preparing and inspiration, and I will demonstrate to you how. Take in the initial steps to turning into a runner. Making your first strides as a runner can be testing and disappointing without a strong arrangement. An excessive number of books push you too hard and too quick which can prompt disappointment. In this book, I demonstrate you demonstrated procedures that transformed me from being a total non-run...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 86 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

MINI HABITS TO KEEP FIT AND HEALTH FOR OFFICER: Stop Sitting all day in front of the screen. Form New Habits without Reducing Job Performance.

by Jenna Walls

MINI HABITS TO KEEP FIT AND HEALTH FOR OFFICERIf a few simple habits could help you start completing your job with the most relaxed and excited spirit, are you ready to perform? What will happen if you maintain this new habits? Please stop sitting all day in front of your screen, change your mind and act to have ideal body and good health.Psychologist, Jenna Walls, used to be an officer for many years. She has helped hundreds of clients and thousands of readers realize the common problem of an office when working continuously in front of a computer such as: weight gain, anxiety, depression, back, and neck pain, diabetes, cardiovascular disease, and even cancer,… and the ways to fix it. This book will demonstrate how an offer can cure or prevent these chronic diseases and live a healthy, ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 67 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

ALL PROPHETS WERE KRIYA YOGIS: Truth of Holy Fire Kundalini Stick of Moses by Immortal Babaji

by Kalki Kriva Dna

This is TRUE for Jesus, Buddha, Krishna, Rama, Abraham, Moses, and Muhammad. All of them have narrated the same Thing and the Process, they reached PEACE, SALAM, OM SHANTI . Before they were Blessed with Prophethood, they all had Meditated. That Meditation is known as the prayer of silence or the Process of KRIYA YOGA. I said that I have initiated Jesus. It is TRUE. The Teacher of Jesus was an ANCIENT MAN known as BABAJI, ETERNAL BABAJI. That Babaji was a descendant of Ishmael (luv), and Jesus is a descendant of Isaac (Kush). When Jesus was twelve years old, he was initiated by my Ancient Esprit, and then he has learned those Kriya teachings from me. And  can you imagine this, the Christians named this serpent power Shaitan?  If  you will  reverse it,  then it will become  a Shaitan....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 77 pages
Free eBook download for Kindle from 22 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Calisthenics for Beginners: 50 Bodyweight Exercises for Beginners (Bodyweight Exercises, Calisthenics Routines, Calisthenics Workout, Calisthenics Book Book 1)

by Pure Calisthenics

Calisthenics for Beginners: 50 Essential Bodyweight Exercises for Beginners**Get EXPLOSIVE results with this easy to follow calisthenics guide**NEW RELEASE! Promotional price today only $0.99c!This bodyweight training guide will teach you:What calisthenics isWhat calisthenics can do for YOUHow to eat right to maximise your resultsHow to warm up and prepare for calisthenics50+ beginners calisthenics exercises you can do TODAYCardio and conditioning drills to get rippedAdvice on progressing to intermediate & advanced calisthenicsBONUS: get your very own free bodyweight training program with this bookEvery Exercise ExplainedCalisthenics experts break down every exercise into simple to follow steps. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of reps, sets an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Mass: Beginner. Fired Up Body Series - Vol 9: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 33 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Beginner's Guide to Taking Your Yoga Beyond the Mat

by Alanna Kaivalya

The Essential Yogi Training shows you how to build your own relationship to yoga--not mediated by anyone else, and directed by your needs alone. Yoga is not a one-size-fits-all practice, and all of us are unique individuals. Why should we do a practice that tries to cater to everyone?

While group classes are awesome for many reasons, particularly for building like-minded communities, the heart of our practice comes from within. Taking your practice into your own hands signifies that you’re ready to take responsibility for your own spiritual growth.

This book teaches how to build a daily yoga practice that takes us beyond the doldrums of life, elevates our mind and connects us to spirit. This sets the stage for a fundamental shift in our perception and way of l...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction
Size: Unknown
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective—Includes Over 50 Different Sandbag Workouts!

by Thomas Rohmer

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 406 kb
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

CONCUSSION, TRAUMATIC BRAIN INJURY, MILD TBI ULTIMATE REHABILITATION GUIDE: Your holistic manual for traumatic brain injury rehabilitation and care

by Leon Edward

From Concussions or mTBi to traumatic brain injury, this book will be your best guide in learning about TBI scientifically and practically, so you can be ready to take the right action at the right time to limit the damage and overcome the challenges that come with it, both as the caretaker and as the patient.From understanding symptoms and accurate diagnosis with early recovery to long term goal, covered are the mechanics, anatomy, symptoms of brain injury, diagnosis, levels, acute management and treatment options, rehabilitation, early recovery, outcomes of tbi, mtbi or concussion, discharge plan, post-concussion syndrome, what to expect, goal setting, outpatient rehabilitation therapies, caregiving at home, caretaker fatigue. Provided are online resources , tips for living your best lif...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Science & Math
Size: 136 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ride a wave! High priority weight loss plan for lean and perfect body, which is based on a fit formula and quality body diet, workout journal for women

by Anastasia Turner

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 55 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility and Mindfulness

by Melody White

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 277 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Sampler: Clean Eating Alice: Kick Start Your New Year

by Alice Liveing

The latest healthy living Instagram sensation shares her simple secrets of success, 60 new recipes, targetted area-specific exercises to achieve a body you only dare dream of.Alice is the clean-eating food lover who has hundreds of thousands of followers on Instagram thanks to her delicious and healthy looking meals. But when people aren’t obsessing over her recipes, they are checking out her amazing abs.For Alice clean eating is all about developing a healthy relationship with food and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. In Alice’s first book she shares a fabulous selection of new recipes, exercise workouts targeting specific body areas and all the motivational tips you need to change your lifestyle for t...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

What is Yoga? Yoga Theory in Practice.: Secret Keys to Yoga.

by Yogini Rasa

We have gathered all main aspects for yoga beginners. This small book gives you themost essential information you need to start practicing and benefiting from yoga. Thisis the theoretical introduction plus some practical tips for a good start. Build your yoga on a stable foundation!SECRET KEYS TO YOGAWho can benefit from yoga?What problems are solved by yoga?Yoga & FoodLifestyle & Yoga6 essential kinds of yoga10 TIPS for successful Yoga PracticeHow to achieve goals with yoga?Why yoga is so popular?Where to Study Yoga?TABLE OF CONTENTS1. What is yoga?2. What is the goal of yoga?3. How old is yoga?4. How many different kinds of yoga exist in the world?5. Who can practice yoga?6. Is yoga a religion?7. What diseases are cured by yoga?8. How about yoga and food?9. Is it necessary to follow a s...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 78 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 2.50 / 5
3 reviews

1,000 Word Book: BACK-PAIN CURES: 15 Back Pain Solutions You Probably Never Heard About… Learn and Apply in 5 Minutes or Less

by Michael Santchi

Cure Your Back Pain ASAP!

Learn back pain solutions that most people didn't know exist!

You can read this book in less than 10 minutes and you can spend more time taking action rather than reading.

Reading won't cure your back-pain.

These solutions will!

Download your copy today!...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Kung Fu Tai-Ju-Ki Do Volume 1

by Darin Martineau

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 103 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Resistance band exercise: COMPLETE GUIDE TO KEEP YOU FIT

by PT. Alex Uhun

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sex
Size: Unknown
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Maintaining a Healthy Lifestyle for Busy People: Lose Weight, Live Healthy, Feel Energized, Live Longer

by Margiorie Depp

Are you too busy to take care of your health? Do you want to start a healthy lifestyle despite being too busy, but you feel like there’s just not enough time in the day for you? Imagine being able to aptly balance work and family while achieving physical fitness!Introducing - Maintaining a Healthy Lifestyle for Busy People: Lose Weight, Live Healthy, Feel Energized, Live Longer. This eBook will teach you how you can have enough time to squeeze in some healthy habits, foods and practices into your daily life. Specifically, you will:*Better understand the importance of physical fitness in your busy life and how to effectively achieve and maintain it *Learn the BEST DIET SECRET to power you up throughout your busy day. Used by famous people!*Discover the healthiest foods for optimum energy ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 36 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Top 5 Secret ways to lose body weight guranteed

by Dr Chinmaya kenkre

Every person who is overweight wants to reduce his extra pounds, and for this they join gym, zumba classes, yoga, follows different diet plans. And yet sometimes they fail to achieve the desire goal. In this book i have mentioned those secrets which will help in reducing your weight....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 22 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Unbelievable Pictures and Facts About Orlando

by Olivia Greenwood

Smart Kids Presents… Orlando - Amazing Pictures and Facts About Orlando ---- How many people live in Orlando? Which was the very first amusement park in the city? In this book you will learn amazing things about Orlando, finding the answers to these questions, and many more! With pictures alongside them, this book will capture the attention of even the youngest of children, and you will all start to explore the many wonders of the world. Many children learn only because they have to, but don’t realize how amazing the world is, and how fun it is to learn about! The goal of this book is to change that. This book will help your children to see how vast and wonderful the world is, and inspire them with the excitement of learning. Readers will Become more aware of the various culture...

Genre: Children's eBooks, Arts, Music & Photography, Health, Fitness & Dieting, Exercise & Fitness, Growing Up & Facts of Life
Size: 24 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Rapid Start Workout: 8 Beginner Workouts That Were Designed To Rapidly Prep Your Body For Intense Fitness.

by Arnel Ricafranca

About The Rapid Start Workout Program

The Rapid Start Workouts was specifically designed to ramp someone up to be able to do any workout program that they choose. Doesn’t matter if you haven’t worked out in years or a seasoned fitness veteran. We all need start “ramp up” to prime those muscles, get familiar with the workout programming and fundamental movements, and get back into the groove.

Timing Of The Workouts


There are 8 workouts below starting from an easier workout and slowly getting harder as you finish all 8. Each workout is under 30 minutes and is to be completed in order within 2-3 days apart. For example, Monday complete Rapid Start 1, Wednesday complete Rapid Start 2. Friday complete Rapid Start 3 until all 8 are finished.

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Teen & Young Adult
Size: 114 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in your own home longer)

by Amanda Sterczyk

Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the United States sees a senior fall victim. Falls can reduce independence and accelerate the need for long-term care. The good news is that you can reduce the risk of falling with simple exercises that anyone can easily learn. This book provides a home-based fall prevention workout that doesn’t require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body. Modifications are provided to make each sequence easier or more challenging.With the guidance in this book, you can:- Improve your balance, 15 to 30 seconds at a time - Learn...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 84 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Running Smarter: 21 Running Habits for Faster Times and Fewer Injuries

by Von Collins

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well. Intended for runners of all skill levels ranging from newbies to seasoned, the tips and rules that Von Collins describes are backed by the latest exercise research findings, and are basic enough for anyone to incorporate. Whether you are trying to set a new PR in your half marathons, or simply trying to do your first 5K, this book will help you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 60 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Monster Meals: International Recipes for Skinny Guys Hungry for Bigger Gains

by James Moore

Looking for bigger gains and faster results? Do you consume endless amounts of calories but still find yourself looking frail and skinny when you look in the mirror? Look no further! With International Recipes for Skinny Guys Hungry for Bigger Gains, you will find great tips on how to bulk up fast without going hungry. This carefully curated selection of over 40 recipes is designed to kick-start your journey into gaining ridiculous amounts of muscle, all while consuming a minimum amount of white sugar and unhealthy fat. With exotic recipes from the Far East, South of the Border or even Sweet and Creamy down-home southern inspired dishes, these monster meals are sure to appease even the most exquisite palate. So what are you waiting for? A physically transforming culinary experience is at y...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Sports & Outdoors, Training
Size: 71 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

The Fit-Mom Balance: How even a busy mom can make time to exercise

by Kimberley Medeiros

Lose the mom-guilt and learn to make yourself a priority, so you can be the fit and fabulous woman you want to be. There are a million resources out there on getting fit – what to do and how to do it, but these are of zero value if you can’t figure out how to make the time to exercise! We are all busy, and moms tip the scale when it comes to packed schedules. This book will help you discover realistic solutions for making exercise a practical, consistent part of your life, at every phase of your kids’ growth....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Parenting & Relationships, Family Relationships
Size: 34 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Sexercise for Chaps: Like a Workout, But Better. Better Beach Bodies Through Bedroom Fun (Better Beach Bodies Through Better Bedroom Fun Book 1)

by Dr Virginia Comewell

Get it up, get it on and get it off (the beer belly)Hump until you’re pumpedGet buff while you bonkSexercise is all about getting fitter through sex. Most of us want to be fitter. We want to look more impressive and feel better. We also like sex. This is about how to combine sex and exercise. Think win win.This book will show you the benefits to health and mental wellbeing of lots of sex. If you aren't fortunate enough to have plenty, it will help you make the most of what action you do get. And even how to practice on your own to greatest efficiency if that is what your current life situation is.It is not a sex manual, there are plenty of those on the market.It is a do-it-yourself guide to making the most out of each and every orgasm. It is about making each one count. We live, thrive a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sex
Size: 143 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Finish Your Marathon inside 3 hours with Dr Jim (A Dr's Sport & Lifestyle Guide Book 2)

by James Graham

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 155 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Butt Workout (6-Week Plan): The Best Butt Workout Guide And Butt Workout Routines To Give You The Lifted Butt You've Always Wanted (How to Get an Amazing Butt, No Gym Needed, Sculpt Perfect Curves)

by Leanne Wiese

How to Get an Ass: A Detailed 6 Week Guide to a Bigger, More Toned, Gravity Defying Butt!

GET IT NOW FOR $2.99 FOR A LIMITED TIME!

Have you always wanted a toned, lifted and gravity defying butt? If you're a woman I'm going to assume the answer is YES! I have good news for you then, you've found the best book for getting the ass of your dreams

As a personal trainer at an all woman's gym, I understand the struggle that we put ourselves through to achieve our fitness dreams. My goal in this book is to provide you with the best information in a concise and organized manner.

Get This Book Now and Receive The Following:

- 4 Amazing Fitness Tips

- Fantastic Dieting Advice

- Blueberry Booster Smoothie ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 66 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Start Muscling: Weight Training At Home For Beginners

by Mike Smith

This book is a guide for people who want to grow muscles, beginners with the intention of becoming stronger, healthier and muscular in short time and on a tight budget. Your home will be your gym and l will tell you what equipment you should have. You will learn about the natural healthy diet with all the associated supplements and you'll find out how I succeeded. There will be all the tips and all the knowledge to get you started in the right direction. I know how difficult it can be without the right advice so I aim to give as much help as possible using my 35 years of weight training experience so that you can reach your goals safely and sensibly. I will show you the easiest most understanding way possible to train and diet at home. I'll set out a 10 week program that anyone can do and ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 62 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

KEGEL EXERCISES FOR WOMEN: Solution to Urinary Incontinence, Better Sex Life and Strengthen Pelvic Floor Muscles

by Patrick Elizabeth

KEGEL EXERCISES FOR WOMEN Solution to Urinary Incontinence, Better Sex Life and Strengthen Pelvic Floor Muscles Kegel exercise is a very important exercise for women because it enables us to develop a healthy pelvic floor muscles. The Kegel practices have been popular over the couple of years due to is great benefit. Healthy pelvic floor muscles are something that any lady should go for in her life. Tragically, these muscles are the least exercise.This book provides knowledge on how kegel exercises strengthen pelvic floor muscles and strengthen the vaginal thereby leading to greater sexual activities. It provides knowledge on how kegel exercise help to lessen pelvic organ prolapsed. It also explain how to carryout kegel exercise.Get The Book Now...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Exercise & Fitness, Personal Health, Sex
Size: 16 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

The Kwans of Tang Soo Do A New Look at Old Traditions: Korea's 20th Century Martial Arts Community

by Losik Ph.D, Len

This book is for the serious Korean martial art students, Instructors and Masters Instructor that want to know everything about Tang Soo Do's (and thus Tae Kwon Do) creation, history and evolution and Korean martial arts historical ties to ancient Korean martial arts such as Kwon Bup, Tae Kyun, Subahk and the Hwarang and to the more modern styles of Karate from Okinawa and Japan. The Kwans of Tang Soo Do includes the the dates, places and names of the Okinawa and Japanese Masters that taught displaced Koreans in Japan attending college and training in Karate Do as well as the names of the Kwan founders and the founding dates and locations of the Korean Kwans that taught the first 20th century, post war era Korean martial art called Tang Soo Do and Tang Soo Do's influence on the evolution o...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous, Teen & Young Adult
Size: 313 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Yoga Benefits: And Some Advantages

by Shubham Pal

Life today has turned out to be too quick paced and stress related scatters torment everyone. It is turning out to be increasingly basic to tame this anxiety that grasps everybody - from children to senior citizens. Yoga, reflection, and breathing exercises decrease nervousness and stress levels in individuals, and help bolster a more beneficial way of life in individuals. Yoga is a workmanship grew more than five thousand years prior and lays accentuation on breathing, adjusting, extending and accomplishing peace with one's self. Along these lines, yoga scrubs the psyche and body of a man off the adverse strengths and rejuvenates a man and injects in him huge vitality. The preface of yoga lies in the way that a man is an unending storage facility of vitality, and that this vitality should...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Everything About Weight-Loss: A Guide To Fast Weight Loss Success (Diet Book 1)

by Matisse Vranken

Hey everyone.. In this book i tell half of my secrets to lose Fat! This is the book to successfully lose weight.Easy and Quick if you have the right mindset.Every person can do this!limited time for this offer! Don't have your doubt's...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 49 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

How To Stand Up Paddling Guide: For Beginners (The Joyful Wayfarer Book 2)

by Tristan Jenevieve

Stand up paddling has taken off across the globe as a fun, exciting, muscle training core workout. Join Tristan Jenevieve in this photo-instructional as he covers the basics of proper foot positioning for optimum balance, proper stroke technique to get you where you want to go more efficiently, and safety issues to be aware of when out on the water. If you are looking for an excellent weight loss and fat burning exercise that incorporates strength training in a water environment, then SUP is for you!...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 85 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

Kettlebell Training: The Complete Kettlebell Workout to Losing Weight and Building Muscle

by Grant Horton

Here’s the all in one tool for a full-body workout!We all want to sculpt our bodies and be more fit but some workout routines aren’t for everyone. Whether cardio is too taxing for you or weight training is too intense, we’ve got something that sits perfectly in the middle. Kettlebells have risen to fame due to their compact design but powerful impact.Originating in Russia, this super-dumbbell can achieve gym-level exercises with just one or two units. By incorporating bodyweight movements and weight lifting, Kettlebell workouts are great at improving core strength, flexibility, and cardio functions.Inside this book we:Explain all the benefits of this training so you understand its usesHelp you pick the best kettlebells to work withand show you the most effective exercises for gainful...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 23 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

YOGA AT HOME: Course for beginners

by Aimar Rollan

Do you want to learn how to do yoga in your home? If you have amat and a few meters of free space, you can get startedeasily and safely with this course for beginners.You will learn the basics of yoga, abdominal breathing and threevery easy routines to do at home in the morning, atafternoon and evening, with exercises explained step by step andwith videos recorded on YouTube as visual support.This is a yoga course from scratch, for everyone....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Occult
Size: 57 pages
Free eBook download for Kindle from 21 May 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Perfect Fit Couples Edition: Workouts and Reflections for a Rock-Solid Relationship (Fitness for the Christian Lifestyle Book 2)

by Diana Anderson-Tyler

Ecclesiastes 4:12 says that a cord of three braids is not easily broken. When you and your spouse have God at the center of your relationship, you become one such cord – sturdy, strong, and steadfast. In her sequel to Perfect Fit, Diana Anderson-Tyler draws from Scripture and personal experiences from her own marriage to inspire, encourage, and challenge couples to become stronger together in body, soul, and spirit.

This book is a month-long journey of faith and fitness for you and your spouse. Combining 31 devotionals with 24 partner workouts, Perfect Fit: Couples Edition is the perfect opportunity for you and your spouse to recharge, reset, and refocus on what’s most important in your marriage. Each day, you will explore biblical truths concerning spiritual warfare, for...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Christianity
Size: 204 pages
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Chakras for Beginners: How to Balance the 7 Chakras, Boost Your Energy & Feel Great

by Linda Harris

Chakras Made Easy, Chakra Healing & Yoga for Chakras
The seven main chakras are responsible for the energy flow and life force in the body. Chakra blockages can interrupt your energy levels and cause physical and emotional pain. When a blockage occurs in one of your chakras, you'll notice obstacles in the parts of your health and life that are governed by each chakra. A chakra blockage can be caused by anything from a childhood trauma that you haven't dealt with completely to a poor diet to imbalanced emotional responses to life events.

In Chakras for Beginners, you will learn the symbols and colors of the seven chakras and how each chakra influences your mind, body and spirit. You will learn powerful techniques to resolve chakra blockages and restore your balance.
...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 44 pages
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

Get Rich With Personal Training: 70 Proven methods to generate MASSIVE income as a personal trainer

by Christopher Walker

Build a Successful Personal Training Business!Do you want to be a Personal Trainer, but have no idea where to start?
If so, read this book, it WILL help you build a consistent, loyal client base that makes you a fantastic income! The tips have been tested over seven years, are simple, and they will work for ANYONE!
The Stripped Bear series of books are the fastest way to improve ANY skill or situation!
In the Stripped Bear Guide to Personal Training you will
Learn the different options for a Personal Trainer (self employed,employed,bootcamps etc)
Learn what type of income you can expect
Learn the most profitable areas to set up your business
Learn the realities of the Personal Training industry
Learn how to mainta...

Genre: Business & Investing, Business Life, Economics, Marketing & Sales, Reference, Small Business & Entrepreneurship, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 65 pages
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

160 Tip for a Body building

by Mansoor Muallim

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 25 pages
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

The Original Five Kwans of Korean Martial arts

by Losik Ph.D, Len

The Original Five Kwans of Korean Martial Arts provides a history of the 5, out of the many, major and minor - 1945 era Korean martial art Kwans that taught Tang Soo Do, Kong Soo Do and Kwon Bup and Chuan Fa styles and the internal conflicts between the Korean martial arts community and the new, independent, post Japanese occupation, Korean government that was secretly working against the martial arts community to bring a government created national style of martial arts called Taekwondo to the Olympics as the Japanese government was doing with Judo. Other chapters include each Korean Kwan's creation, history and evolution and an original set of Hyungs for each of the many Kwans. The author describes in detail the two versions of each of five Korean Kwans as they are converted from indepen...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Igor Vovchanchyn, The King of Fighting

by Daniel DiMarzio

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

RESISTANCE BAND WORKOUT: The Easiest Way to Strengthen Your Muscle

by Diego Charles

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 19 pages
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Krav Maga Self Defense For Everybody: A Complete Course

by Edgar Fernandez

A Complete CourseKrav Maga a self defense system from the I.D.F.(Israel Defense Forces) for high risk situations.What you will find: Basic Hand to Hand Combatives-Escapes From Holds and Chokes-Ground Fighting-Defense From Knives and Handguns attacks-Fight against multiple attackers and much moreEdgar Fernandez has over 20 years of experience in hand to hand combat and tactical training.Certified Self Defense Police Instructor.Knife and Weapon instructor teaches self defensefor High Risk Situations. Life in not a joke!!www.kravmagacostarica.comwww.edgarfernandezalvarado.com...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 147 pages
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Natural Weight Loss Hacks and Secrets Revealed: Healthy Weight Loss Techniques Used by the Experts to Lose Weight and Keep it Off (The Healthiest Lifestyle ... Remedies, Alternative Medicine Book 2)

by Andrea Silver

DISCOVER SOME OF THE BEST KEPT SECRETS TO LOSE WEIGHT IN A NATURAL, EFFECTIVE AND FAST WAY!
***LIMITED TIME*** Book will return to 5.99 soon. ORDER NOW TO GUARANTEE LOW PRICE... + BONUS: FREE E-BOOK INCLUDED WITH PURCHASE! (The 20 Most Deceptive Health Foods, see inside contents for details).
Learn how to lose weight without suffering through months and months of dieting.
This is your chance to fit into that old bikini or those swim trunks again , while also learning techniques to improve the quality of your WHOLE life beyond just your body. Are you ready?

Losing weight always requires hard work, however many people repeat the same ineffective strategies again and again and wonder why they’re not burning calories. Instead, consider that there are...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 70 pages
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Strength at 50!: Regain Your Strength and Fitness

by Christopher Dietz

In your 40's, 50's or 60's and want to get back in shape? Then Strength at 50 is for you! Strength at 50 is a balanced and straight-forward workout and diet plan to regain and maintain your strength and fitness....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The Mud Run: a guide for your first time

by John Whitman

If you're getting ready to enter a mud run, this brief ebooklet will inform you about what you can expect. The author also shares his own memorable, if not laughable, first time in the mud race.

This guide contains suggestions for preparations including exercise routines and diets. Read this booklet and gain the confidence of being ready as you go to your first mud run.

Follow the exercise and dietary part of the reading to get into better shape....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 16 pages
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Develop A Successful Career Teaching Yoga: Three Steps To Finding Your Own Voice As A Yoga Teacher And Developing A Thriving Yoga Career In 12 Months Or Less Without Quitting Your Current Job

by Shona Garner

As yoga teachers, we are passionate about helping others see how yoga can help them. Often, we came to yoga because yoga helped us - and we want to spread the word.But, with thousands of yoga teachers qualifying each year, how do you stand out from the crowd?How do you avoid running yourself ragged and working for a pittance for other studios or gyms?How do you attract students who you’d love to work with and who come to you instead of the teacher down the road because they love the way you teach?And, how do you navigate the sometimes awkward (and scary) job of trying to sell yourself and what you do to build your student following?I’m a 65-year-old yoga teacher who has built her own student following, a sustainable income and a business which works around my life (and not the other wa...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

The Ultimate Butt Lift Workout for Women: Discover How to Build Your Glutes and Get a Beautiful, Firm Butt

by Blake Benson

If you're ready to get that well-defined, toned, lifted, beautiful butt - and you're prepared to work for it, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

The standards of female beauty tend to change with every generation. For example, in the 40s, voluptuous women were idolized, whereas in the 90s a super-skinny supermodel body type was all the rage. And even in today’s generation, it’s quite fashionable to have a more.... shall we say, 'obvious' butt — a trend made popular by the likes of Jennifer Lopez, Beyoncé, and Kim Kardashian. There’s one more type of butt that’s highly appreciated these days, and that’s a well-defined and well-toned one. During this last decade’s health-nut boom, a newly revered woman’s...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 23 pages
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure. (Running for Fitness, Running for Weight Loss, Jogging Guide Book 1)

by K.P Foster

Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure

Everything You Will Need to Know About Running for Beginners

Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too.

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .

Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Unconventional Fitness Tips: 30 of the Funniest, Smartest, Most Unforgettable Fitness Tips to Burn Fat, Build Muscle, and Get Lean

by Raza Imam

#1 Best Selling Author in Men's Health, Weight Training, and Sports Training Categories on AmazonHere's My Collection of the Best Fitness Tips and Quotes from the Top Trainers and Strength Coaches in the World ...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Humor
Size: Unknown
Free eBook download for Kindle from 20 May 2020 onward PDT/PST 

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