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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-120 of 1495
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Rating: 5.00 / 5
5 reviews

Mediterranean Diet Cookbook: 50 No Hassle Recipes in 30 minutes or less (Includes 7 Day Diet Meal Plan and 10 Secrets for Success)

by Clarissa Fleming

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 7.01 mb
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Essential Keto Diet for Beginners: 600+ Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 1000-Day Keto Meal Plan

by Raelynn Smith

Getting ready to go Keto may seem like an intimidating task, but with the right preparation, it doesn’t need to be. The Ketogenic diet is a significant change from the Standard American Diet, but if you come into it with the right tools and the right mentality, you will be astounded by what you can achieve. One of the best things you can do is switch your thinking from long-term to short-term. Of course, you have long-term goals, but if you only focus on the long-term, things can feel overwhelming. Instead, try setting more immediate short-term aims to help you get through the transition period. Commit to follow a strict Ketogenic diet for just one month before you take your first cheat day. If you can stick to think responsibility, you will be Keto-adapted and will see the beginning of ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 619 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Atkins Diet Guide 2019-2020 : The Complete Beginner’s Guide and Step by Step Simpler Way to Lose Weight (Over 300 Delicious Atkins Diet Recipes for Quick and Smart People)

by Emma Baker

Atkins Diet Guide 2019-2020 You’re probably someone who lives a normal and healthy lifestyle, Making all of the right things, yet still grieving from health difficulty upon health problem that won’t go away. You do your immeasurable to stay away from garbage food, but you never seem capable to lose that weight, cure your skin problems, or get a decent night’s sleep, and you’re about giving up hope. You’ve tried treatment after treatment, never getting the results that you’re so desperate to seeThe Atkins Diet is designed as an easy-to-follow guide to the most common foods that influence your body.In this book, you will attain helpful information for getting started, such as:About Dr. Robert Atkins  The Atkins Diet       How does the Atkins diet workReasons to follow th...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases
Size: Unknown
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Gastric sleeve bariatric cookbook: Tasteful recipes to maintain the benefic effects of the bariatric surgery. A fantastic cookbook to keep your weight under control

by Elis Newman

Buy the Paperback Version of this Book and get the Kindle Book Version for FREE!You have tried everything, from sport to healthy feeding. But your weight didn’t want to go down, so you have opted for the bariatric’s surgery solution.And now? How to behave now? How can’t you gain again your previous weight?Here is a fantastic book with tasty recipes to keep your weight under control, without losing the delight of good cuisine.To be more specific, what kind of food you should include in your diet after bariatric surgery? Skimmed dairy: milk, yogurts, dietary desserts, low-fat cheeses;Lean meats:  chicken and turkey without the skin, and veal;Fish: boiled and baked, fresh and natural tuna;Vegetables: the most recommended are broccoli, eggplant, zucchini, spinach, chard, asparagus, pump...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Diets & Weight Loss
Size: 137 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Ketogenic Diet Explained: Everything You Need To Know About The Ketogenic Diet Explained In An Easy To Understand Way (Weight loss, Reset Metabolism, Low Carb, High Fat, Body Cleanse)

by Charlotte Melhoff

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 137 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Intermittent Fasting: 2 Books in 1: Intermittent Fasting for Women + Intermittent Fasting 16/8. A Beginner’s Guide to Losing Weight and Burning Fat with the Science of Intermittent Fasting.

by Kelly Allen

"Buy the Paperback Version of this Book and get the Kindle Book version for FREE"Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol?Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s? Maybe you just want to boost your immune system and increase your metabolism?If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as INTERMITTENT FASTING.Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.In this books, you will learn... What is intermittent fasting.Th...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 218 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Fermented Foods for a Healthy Gut: 9 Traditional Fermented Foods that Boost Digestive Health

by Alison Jones

For centuries, people have known that fermented food is one of the keys to gut health through natural probiotics—and a healthy body
Traditionally used as a way to preserve food for longer and over cold winter months when little grows, fermented food had a double benefit: encouraging the growth of good bacteria and improving the nutritional value of this real food.
In this book, you’ll discover why fermentation is so good for you—and also how you can make your own fermented food in the comfort of your own home!
You’ll learn how to make the following traditional foods—and just why they’re so good for you in the first place:
Yoghurt—a staple in any kitchen, you can make your own with just a little time and some key ingredients
Soft cheese—tasty a...

Genre: Cookbooks, Food & Wine, Canning & Preserving, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 43 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

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Rating: 3.80 / 5
4 reviews

50 Shades of Superfoods For Two: Over 130 Quick & Easy, Gluten Free, Low Cholesterol, Low Fat, Whole Foods Recipes, Cooking for Two Healthy, Antioxidants ... (Fifty Shades of Superfoods Book 3)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Fifty Shades of Superfoods For Two is the third book in "Fifty Shades of Superfoods" trilogy. Think of it as a dinner book for your "Fifty Shades" real life experience :-). Fifty Shades of Superfoods For Two contains over 130 Superfoods recipes created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 327 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Superfoods Body: Over 75 Quick & Easy Gluten Free Low Cholesterol Whole Foods Recipes full of Antioxidants & Phytochemicals (Natural Weight Loss Transformation Book 130)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?
FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!

Superfoods Body contains over 75 Superfoods recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes for:
• Appetizers
• Soups
• Condiments
• Breakfast
• Grilled meats
• Side dishes
• Crockpot recipes
• Casseroles
• Stews ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 280 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

DASH Diet: Dinner Recipes

by Madison Miller

Want to feel healthy and energized even after dinner time? Adopt a DASH diet lifestyle and eat healthy tonight with a wholesome DASH diet dinner the whole family will love.

Dinner is the last meal of the day; it is the way that we say farewell to the hectic day that has passed and embrace a relaxing evening with family and friends. The foods that we nourish our bodies with during this time set the mood for the rest of the evening, including sleep habits—and even further—affecting how we feel the next day. A dinner that nourishes the body is one that leaves us feeling satisfied and content. (At least this is the way it should be.) If this sounds like a perfect image, straight out of a movie, then you are not alone. The past couple of decades have brought about a dinner time...

Genre: Cookbooks, Food & Wine, Special Diet, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 143 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Diabetic Diet Baking Cookbook: Delicious And Healthy Diabetic Baking And Dessert Recipes (Diabetic Diet Cookbook Book 1)

by Rachel Hanson

Includes A Variety Of Delicious Diabetic Friendly Baking And Dessert Recipes You Can Easily Make!Get This Diabetic Cookbook For A Special Discount (40% off)Diabetes can be a serious and debilitating condition. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling diabetes, and avoiding certain foods that can make diabetes worse is just as important. One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.Here are some helpful dieting tips for controlling diabetes:•Consume healthy carbs, these contain a lower glycemic index and will make you feel full for longer. Healthy carbs include whole grains, fruits, nuts, beans.•Include fresh s...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 58 pages
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

More than 20 vegetarian recipes

by Georgios Oglou

We all want to have a good life.
To achieve this we need to eat healthier and let our old bad eating habits from today, starting a vegetarian diet.

It is wrong to eat animals to eat as nature has provided and has given us everything to live without the need of a "meat"(vegetables, fruits , milk and more!).
...

Genre: Children's eBooks, Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 26 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

New Wеight Wаtсhеrѕ Freestyle Cookbook 2019: All New 500 Effесtivе Wеight Watchers rесiреѕ & Freestyle Program With 30 Days Meal Plan !

by A. Mary, Edward

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Easy Keto Diet For Beginners - 30 Days Plan - All Day: Breakfast, Lunch And Dinner Low Carb Recipes - Specific Daily Meal Plan - Weight Loss And Healthy: Easy Keto For Beginners - Complete Guide

by Laura Violet

★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!Easy Keto Diet For beginners - 30 Days Plan: Discover Your Fuss-Free Personal Keto Diet Daily Meal Plan! How much do you really know about keto diets, ketosis or even keto flu? Are you looking for just another keto recipe cookbook or do you need something more? Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated or how ketosis works. Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks. You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide! Presenting...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 132 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Keto Meal Prep: Healthy Eating and Daily Food Prep Creates Easier, Faster and Healthier Meals

by R B Publishing

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition
Size: 107 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Comprehensive Keto Diet Cookbook for Beginners 2019: Jump Start Guide with Delectable Fast & Easy Recipes for Busy lifestyles - Lose up to 7ltb/week ... the 21-Day Program for rapid weight l

by Anastasia Hawkins

★ ★ Buy the Paperback version of this book from Amazon, you’ll get the kindle eBook version included for FREE**Are you ready to take your health into your own hands and start developing healthy habits that will impact the way you feel from here on out? Are you concerned about excess fat and the amount of carbs you put into your body but lead a hectic, busy life and never manage to find the time to prepare nutritious meals? Are you looking for an entry point into the ketogenic diet — one that helps you understand the science behind the plan and why it can work for some people?Then look no further for this book is simply made for you!Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. Th...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 177 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Keto Bread: 92 easy recipes to lose weight fast with step-by-step bread recipes. The ultimate low-carb keto diet bread cookbook.

by Sarah Foster

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 108 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Binge Eating Disorder: Thе Kеу iѕ in уоur mind, use mind аnd our Meal Plаn with ѕоmе exercise tо Lоѕе Exсеѕѕ Weight,have an healthy bоdу and livе уоur life.

by Any L. Mcpotter

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Binge Eating Disorder: The Key is in your mind, use mind and our Meal Plan with some exercise to Lose Excess Weight, have a healthy body and live your life. Are you suffering from Binge Eating Disorder, This book is purposely for you.Binge eating disorder is identified as an irrational ingestion of food, consuming large amounts with less power to stop it. Yet with professional assistance, there is a help for binge eating disorder. Who doesn't like eating? It has always been a part of our everyday lives that we munch something or feast on a sumptuous meal for a celebration.For some, binge eating is a way to keep awake those late-night workers while for others a coping mechanism for stress. Or sometimes, we just eat ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 151 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Ketogenic Bread: 3 manuscripts: 73 Low Carb Cookbook Recipes for Keto, Gluten Free Easy Recipes for Ketogenic & Paleo Diets: Bread, Muffin, Waffle, Breadsticks, ... Loss, Delicious & Easy for

by Anas Malla

This Bundle Includes 3 Books:Ketogenic Bread: 23 Low Carb Cookbook Recipes for Keto Vol.1Ketogenic Bread: 25 Low Carb Cookbook Recipes for Keto Vol.2Ketogenic Bread: 25 Low Carb Cookbook Recipes for Keto Vol.3 No Carbs!! No Problem!!We are a society that is so used to eating wheat products; from bread to waffles and muffins such that when we learn that we need to give up some of these foods if you want to adopt the ketogenic diet, many simply think that the diet is not for them. The amazing thing is that just because you cannot have bread made from wheat and other grains, does not mean that you cannot have some bread. You can still make bread, muffins, waffles and breadsticks using other flours like almond flour, coconut flour and flax meal among others.I have a sweet tooth too..Are you l...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 130 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Diabetes Diet Plan for Two: How and why diabetes differs between men and women and what you can do about it

by Daniel Donald

Diabetes Diet Plan for Two: How and why diabetes differs between men and women and what you can do about itStruggling with diabetes can be very overwhelming; the limitations on food intake and the exercise required to control diabetes can be exhausting and often make you feel as though you are climbing an endless mountain and unconquerable mountain. However, Dr D Donald’s Diabetes Diet Plan for Two may be just the change you are looking for to regain control over your diet and set and your partner on the way to health and happiness.With 19 recipes, this diet plan does more than just open your eyes to a wide variety of nutritious and delicious meals for two, it will also help you and your partner to achieve the right balance between you. It is a widely known fact amongst medical specialis...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 98 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

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Rating: 4.70 / 5
5 reviews

Intermittent Fasting For Woman: Intermittent Fasting For Woman The Complete Step By Step Guide To Burn Fat Healthy. Improve Your Health And Lifestyle And Unlock The Secrets Of Weight Loss

by Antony Jason Willfour

Would  you like to lose weight naturally?Are you sick and tired of the popular weight loss methods that bring nothing else than disappointment and frustration?You can stop dieting and follow INTERMITTENT FASTING FOR WOMAN, a revolutionary weight loss system that will help you to burn fat, heal your body and live healthier without giving up your favourite foods.Intermittent fasting involves fasting for a certain amount of time with only water as the primary source of nutrients for the body.  This delayed eating pattern has been proven to offer many health benefits.This book has all you need to begin your intermittent fasting practice. If you have ever been interested in alternative health practices or fasting in general, this book is written for you, even if you have never practised them ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Professional & Technical, Medical eBooks
Size: 104 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Keto Instant Pot Cookbook: The Complete Ketogenic Diet Instant Pot Cookbook – Healthy, Quick & Easy Keto Instant Pot Recipes for Everyone: Low-Carb Instant ... keto meal prep, craveable keto meal

by William Cook

**With Pictures, Nutrition Facts and Simple Instructions**Are you ready to lose weight, look good and feel great?Have you decided the ketogenic diet is for you?Do you want a book that is packed with the best keto recipes, complete with nutrition facts and pictures?The ketogenic diet has transformed millions of lives by helping dieters to lose weight and keep it off. It’s proven track record speaks for itself and now this simple keto diet for beginners brings you dozens of tasty recipes.Inside the pages of Keto Instant Pot Cookbook: The Complete Ketogenic Diet Instant Pot Cookbook – Healthy, Quick & Easy Keto Instant Pot Recipes for Everyone you will discover keto made easy, with information on:What the ketogenic diet is all aboutWhat to eat and what to avoid on a keto dietBenefits of t...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 110 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

by Linda Harris

Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey.

In Yoga For Weight Loss, readers learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. P...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Keto Instant Pot Cookbook: Ketogenic Diet Recipes for Pressure Cooker - Healthy Low Carb Made Fast And Easy

by Mary Bennett

**With Pictures, Nutrition Facts and Simple Instructions**The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus.  All the recipes are created for 2 servings that allow following diet with your partner and save time in counting the right amount of ingredients. Success on the ketogenic diet is achieved by following its low-carb, high-fat principles―which means you need ketogenic diet recipes that are easy and enjoyable.An Intro to Keto that explains the basic guidelines of the diet and...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 220 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Keto Diet Cooking For Beginners: 3 manuscripts: A complete Guide for Ketogenic Diet Cooking Bread, Baking, Fat Bombs & Pressure Cooker Recipes: 108 Low-Carbs ... Cooker, Ketogenic Bread, Fat Bombs

by Anas Malla

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 173 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Intermittent Fasting: Burn Fat Fast, Look Leaner, Feel Better, a Simple and Effective Process to Improve Your Overall Health (Health, Weight Loss, Burn Fat, Fasting)

by Kyle Fitch

Use These Powerful Intermittent Fasting Techniques To Lose Fat Fast And Feel Amazing!Intermittent fasting is increasingly becoming the go to strategy for weight loss because of many different reasons but the one reason that stands out is the fact that it works. And not just that; it is incredibly easy to follow owing to the fact that it doesn’t come with as many restrictions and rules as many weight loss programs. How then should you follow intermittent fasting to lose weight, burn fat, look leaner, feel better and become healthier? Well, this book has lots of actionable information on how to apply intermittent fasting to burn fat fast and effectively. You will also learn how to satisfy your cravings when you are feeling hungry so that you can push back your feeding window to allow for m...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 1.50 / 5
2 reviews

Diabetic Dessert Cookbook: Easy And Delicious Diabetic Dessert Recipes (Diabetic Cookbook Book 2)

by David Hanson

You Can Now Enjoy A Wide Variety of Tasty Diabetic Friendly Dessert Recipes!Get This Diabetic Diet Cookbook For A Special Discount (50% off)Diabetes can be a serious and debilitating condition. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling diabetes, and avoiding certain foods that can make diabetes worse is just as important. One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.Here are some helpful dieting tips for controlling diabetes:•Consume healthy carbs, these contain a lower glycemic index and will make you feel full for longer. Healthy carbs include whole grains, fruits, nuts, beans.•Include fresh seafood in your d...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 48 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Paleo for weight loss: The complete giude to lose weight and feel great

by Elizabeth Jackson

The Paleo diet has become incredibly popular and it's no wonder- as it is the key to getting you the body of dreams while feeling amazing inside and out.
In the book you will learn how Paleo can and will help you, how to follow it to lose weight, AND delicious recipes that are fantastic for you and will help you burn fat!
This book is full of useful information that will greatly help you on your weight loss journey....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 48 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Superfood Kitchen: Help Us Help You Recognize And Prepare Superfoods!

by Thomas Kelly

A superfood can be defined as nutritional valued food items that will greatly contribute maintaining your well-being. So superfoods are the ones you want to choose over and over when you grocery shop. Since the last decades, the supermarkets have been displaying these foods and the manufacturers have been labeling also some of them as superfoods. It is always best to be well informed, so you can make choices independently of what’s written on the box or package. Please always double-check the validity of the source and this reference guide or Superfoods Kitchen book. We have put together an extensive list of over 25 food items that are considered superfoods. We will explain briefly the reason why each of them is so beneficial to you. We will also gladly share a single recipe for ea...

Genre: Cookbooks, Food & Wine, Natural Foods, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 59 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

The Best Homemade Kids Lunches on this Earth: Make Lunches Your Kids Will Love with More Than 50 Deliciously Nutritious Meal Ideas (Best on this Earth)

by Ravi Jain

...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 158 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Atkins Diet Cookbook: The Delicious, Easy and Low Carb Recipes for a Long Healthy Life

by John Thornton

You have probably heard about the Atkins Diet, but do you know that much about it? You might also have a negative mindset towards this diet, having heard rumors about it in the past, but the bottom line is that everything changes over time, and that includes the Atkins Diet. Put simply, the Atkins diet is a very effective and easy to follow, one which gives you guaranteed, effective results, and also helps you learn and recognize healthy food habits which will change your outlook on dietary nutrition for life. No counting, no red or green days, and nothing too complicated in the slightest. If you have picked up this book then you are no doubt very interested in following the Atkins Diet, and you have probably already learned a little about it to start with. At first, we will reiterate t...

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 120 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

33 Simple Vegan Recipes for Beginners

by KD Pie

Looking for easy vegan recipes? Is plant-based cooking a mystery to you? Or are you just trying to make your meals a little greener? Look no further! This vegan cookbook comes with 33 tasty meatless recipes for breakfast, lunch and dinner. The cookbook contains:11 vegan breakfast ideas11 vegan lunch meals11 vegan dinner recipesGet your digital copy now! Perfect for your phone or tablet. Cooking vegan meals have never been easier. Veggie up!...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I AM Enough: Healing A Broken Body

by Michael Pestano

This is not just another weight-loss book. It is a powerful, real, raw, and authentic revealing of the innermost healing of emotional traumas. Healing the body also involves healing the mind through the soul and rise up and be courageous. The deepest wounds are not seen through the scars of what the eyes can see. Rather, they reside inside of us. In this book it explores the successful weight loss of over 107 pounds, reversing type 2 diabetes and the healing transformation from a lonely, troubled, sickly type 2 diabetic, and angry soul to one that is courageous, happy, and healthy in mind, body, and soul.This book encompasses physical fitness, a healthy lifestyle of self-care and self-love, and most importantly connecting, aligning, and uniting mind, body, and soul back as one. Aided throu...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Self-Help, Self-Esteem, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Religion & Spirituality, New Age, Science & Math
Size: 262 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting: 2 Manuscripts: Intermittent Fasting for Women + Keto Diet Cookbook for Beginners a Perfect SYNERGY for Fast Weight Loss for Women – Intermittent Keto is a BEST Low Carb DIE

by Amanda Sanders

★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★If you want to know the best way for women to lose weight ... .... then this could be the most important online discovery you have ever seen.Also, if you are interested in going keto, but don’t know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you.If you are currently struggling with your weight and you lack energy as a woman, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional damage, being overweight negatively impacts the health of women in many ways.But did you know that you can easily use intermittent fasting and a keto diet program to transform your life and win y...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Bread: 101 Easy And Delicious Low Carb Keto Bread Recipes For Weight Loss

by David R. Burton

Are you getting serious about Losing Weight? Are you following a Keto Diet and is it Hard for you to Give Up with Carbs?If yes then keep reading...If you think that you’d need to give up bread forever when going through a ketogenic diet, think again. You can still enjoy a scrumptious meal without sacrificing bread by making the recipes in this book. In this book David R. Burton will teach you the best ways to increase your energy and lose weight at the same time! After making these recipes, you don’t need to go through another day without your favorite breads. The instructions are so easy and simple that even a beginner can do.These recipes are perfect for breakfast, lunch, dinner, and snack time. This book is you key to dealing with your Health, your Carbs and your Diet, if you are lo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 223 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Vegan Diet for Beginners: Delicious Plant Based Recipes. The Perfect Vegan Lifestyle for Weight Loss with a Meal Plan Easily to Combine with Keto Diet. An Effective Cookbook to Start Eating Healthy

by Sarah Meyers

Buy the Paperback version and get the Kindle for free.Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices?Do you want to monitor your blood values, cholesterol, and detoxify your body?All this is possible!Very often vegan nutrition is associated with a life of renunciation and tasteless foods.You'll find that there's nothing more wrong than this!If you want to start improving your body, this beginner's guide is just what you should read, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.All the tips you'll find in this cookbook are designed to help you develop healthy dietary preferences and safely abandon the carnivorous diet, which can be so harmful to your bo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 182 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

MEAL PREP COOKBOOK FOR BEGINNERS 2020: Recipes and Weekly Plans for Healthy. Low-Calorie, High-Energy and Long-Lasting Results More than 120 Easy Recipes for eating clean

by Van Leeuwen, G.S.

You Are About To Learn How To Stop Relying On Unhealthy Take Outs And Start Having Delicious Healthy Homemade Food, Every Single Time By Leveraging The Power Of Meal Prepping!We are perhaps one of the busiest generations ever. Waking up before dawn to beat traffic, spending several hours commuting to work, spending hours upon hours at work (some even juggling between several jobs) and having to brace the traffic on the way home can be extremely tiring. Because of that, eating homemade foods seems like a dream for many of us.Because of our busy schedules, we really don’t have the time to prepare food at home; we would rather order take outs on our way home and consume all manner of junk, processed foods from our local stores because cooking, especially when we are already worn out after a...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 207 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Healthy hacks: Ultimate ways of staying healthy and fit by taking natural food within 21 days

by Derek Langford

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 109 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Keto Meal Plan: Beginners Guide To A Ketogenic Diet | Lose Weight In 30-Day Cooking Delicious Recipes

by Adele Baker

Transform your Body with The Keto Meal PlanThis Beginners Guide To A Ketogenic Diet contains a 30-day keto meal plan as a comprehensive guide to high-fat living that’s different from the rest. The Book aims to help get you started on your way should you be new to the low carb diet, or if you are just off it for a while and in need of a specific plan to help you along the way.With the strategies and recipes you’ll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious whole food meals so that you can get the weight and health you want without self-loathing or guilt.The Keto Meal Plan Cookbook features:A Closer Look at the Ketogenic Diet, How to Determine Your NumbersKeeping to the Diet Over Time30-Day Keto Meal Plan that are goi...

Genre: Cookbooks, Food & Wine, Natural Foods, Quick & Easy, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 136 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Keto in Five: Trustworthy Approach to Health & Weight Loss, with 70+ Low-Carb High-Fat Ketogenic Recipes

by Adele Baker

Are you looking for easy Keto recipes that fit with your lifestyle and busy schedule?Look no further than The Keto in Five, where you'll find nutritious, flavorful, low carb ketogenic recipes that will easily transform into mouth-watering meals for rapid weight loss.This book offers:5-ingredient recipes that are going to make life easierKeto Breakfast, Lunch, Main and Side dishes, which are full of flavor and healthy fatsSimple dinner ideas, low carb desserts, chicken, beef and other fantastic recipesSpecial chapters for soups and salads lowersDrinks, Shakes & Smoothies that are both inspiring and trustworthyYou’ll be cooking with natural, wholesome ingredients that are easy to find and affordable. There is no need to go to five different grocery stores just to hunt down a bunch of unfam...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Quick & Easy, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction, Religion & Spirituality, Judaism
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Low Carb Dump Meals: Healthy One Pot Meal Recipes

by Sarah Spencer

Let get our slow cookers, crock pots, casseroles, baking dishes, salad bowls and our baking sheet ready! You are just a few steps away from some full of flavors, healthy and nutritious one-pot dump meals the whole family will love and will make your life so much easier.

Low carb dump meals highlight flavor and ease. All of the dishes included in this book contain 20 grams or less of net carbs per serving. You will also find a range of calorie content to suit various dietary needs. Some dishes are light and refreshing, while others are rich and comforting. Each and every one uses fresh, wholesome ingredients, including bright, luscious produce that you may have felt shy about using in the past. The freshest of ingredients bring the richest nutritional value to your table, and i...

Genre: Cookbooks, Food & Wine, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Nonfiction
Size: 116 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

The Quickest Way to Lose Weight: 100 Top Tips

by Adelaide Smith

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 54 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

EATING BETTER: Heart-Healthy Dash Diet One Pot Recipes to Prevent Hypertension, Reduce the Risk of Heart Disease and for Weight Loss!!! (Heart health, healthy recipes, heart diet, short reads)

by SierraReef Press

EATING BETTER - TOP 50 HEART-HEALTHY DASH DIET ONE POT RECIPES TO PREVENT HYPERTENSION, REDUCE THE RISK OF HEART DISEASE AND FOR WEIGHT LOSS!!! HEART HEALTHY ONE POT RECIPES FOR HEALTHY EATING, WEIGHT LOSS AND HEART HEALTHYou can read this book on your Kindle device, smart phone, tablet, mac or PC!!You’re about to discover how to (LOWER YOUR BLOOD PRESSURE AND LOSE WEIGHT ON THESE DASH DIET ONE POT RECIPES). Whether you want to (EXPERIENCE THE HEALTH BENEFITS OF THE DASH DIET) or (GET DELICIOUS DASH DIET ONE POT RECIPES). READ THIS BOOK. It will change your life forever. Here Is A Preview Of What You'll Learn...DASH DIET SLOW COOKER AND INSTANT POT RECIPESDASH DIET CAST IRON SKILLET AND DUTCH OVEN RECIPESDASH DIET SHEET PAN AND AIR FRYER RECIPESABOUT THE DASH DIET AND ITS HEALTH BENEFITS...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases
Size: 103 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Autophagy: Discover the Power of Ketosis and Intermittent Fasting by Activating your Body’s Self-Cleansing Process

by David Colombo

Buy the Paperback version of this book, and get the Kindle eBook version included for free. Do you want to be able to detox, regenerate and self-cleanse your body?Are you keen to improve your overall health and wellbeing?Do you see intermittent fasting and ketosis as the way to lose weight?For millions of people, losing weight is the thing that occupies much of their thoughts. There are many diets that suggest that losing weight can be done quickly and effectively through whatever new fad is currently in fashion, but the reality is that if you want to maintain success it is a more in-depth process.This new 2-book bundle, Autophagy: Learn How to Activate the Self-Cleansing Process and Improve your Health with Intermittent Fasting and Ketosis and Autophagy: Discover The Real Way to Cleanse ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 202 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Meal Prep: Easy Ketogenic Diet Recipes for Beginners

by Jerryk luna

Keto Meal Prep is the ordinary solution to weight loss, save your time, and keep keto easy with ready-to-go meals for whole week.A small decision and prepping go a long way near success on the ketogenic diet. In Keto Meal Prep, you’ll learn how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.With this believed in mind, we included everything from smoothies, chips, cheesecake and even pizza (yummy!) so you won’t ever feel unsatisfied. Possibly, you won’t even notice you are in diet!Besides, most of these recipes are able to make more than one serving so you may share with your love ones. A great way to keep them healthy and receive their compliments after each meal.Keto Meal Prep sets you up for weeknight success on the ketogenic diet...

Genre: Cookbooks, Food & Wine, Quick & Easy, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss
Size: 89 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Weight Watchers Freestyle Cookbook: The Ultimate Guide To Weight Watchers Freestyle Program Include 7 Day Meal Plan to Guarantee Success. (Diet Cookbook Book 1)

by Natasha Haywards

Want to Lose Weight Fast and Effective?Weight Watchers Program has proven to be one of the most efficient programs for weight loss.There are many zero points recipes included in this book and a 7-day Meal Plan that will kickstart your weight loss effectively,and also ensure you remain healthy and strong while having an idea of what to prepare each day.Here Is A Preview of What You'll find in This Book...The Ultimate WW freestyle program guide and Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store.Healthy and Delicious Weight Watchers diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner.7 Days Weight Watchers Meal Prep Meal Plan, detailing the essential information you need to know ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Science & Math
Size: 101 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Keto Diet Guide For Beginners: Your complete and definitive guide to losing weight, you will learn how to follow the ketogenic diet even if you are a beginner getting back in shape!

by Mark Sell

Why choose the Keto Diet Guide For Beginners?Mark Sell brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with Keto Diet Guide For Beginner. A one-stop guide to the ketogenic way of eating.The Keto Diet shows you how to transition to and maintain whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies and tons of mouthwatering recipes.This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, how to kick off this ketogenic diet program.In Keto Diet Guide for Beginners you’ll find: A Complete Guide to living a healthy, ketogenic Lifestyle for Everyone​​​​​​​100 Easy & delicio...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 143 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

GAPS DIET COOKBOOK -: The Best GAPs Diet Recipes for Everyone

by Dora Jones

THE COMPLETE BEGINNERS GUIDE TO HEAL INTESTINAL ISSUES AND PREVENT AUTOIMMUNE DISEASES WITH THE GAP DIET PLUS THE DELICIOUS AND NOURISHING GAP RECIPES.I want to thank you for purchasing this book and I really hope it helps you keep to your health goals.Welcome to my cookbook. I have decided to develop this book as a way to make cooking on the GAPS diet easier, healthier and more delicious.As many of you may know when following a dietary protocol such as GAPS, quality matters. We want to make sure that the foods we put into our body are of the highest quality to promote a healthy gut. Opt for grass-fed and organic meats whenever possible and choose organic produce to avoid exposure to pesticides or hormones. You will also find recipes for homemade bone stocks. I cannot emphasize the importa...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Diets & Weight Loss
Size: 57 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

50 Top Quinoa Recipes: For Weight Loss and Optimum Health (Emma Greens weight loss books Book 9)

by Emma Green

From the bestselling author, "How I Lost 100 Pounds!" by Emma Green, this title is made for use with fundamental weight loss as a definitive necessity, and an optimal health focus in mind.Whether you want to gain optimal health, lose weight, or just ensure a daily dose of essential nutrients that the body needs for its functioning, nutrition using quinoa is a power-packed, boosted, comprehensive, and tasty way to boost your health, overall. And with 50 tantalizing and mouth-watering recipes, 50 Top Quinoa Recipes makes it quick and easy to naturally get your vitality and energy, with an aim toward weight loss and optimum health as the end goal. Fill your mealtimes with the "best food" there is, with its prominent, vital, unmatched, and nutrient-dense qualities.50 Top Quinoa Recipes contain...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 74 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Mudras for Beginners: Your Ultimate Beginners Guide to using Simple Hand Gestures for achieving Everlasting Health, Rapid Weight Loss and Easy Self Healing (Mudra Healing Book 1)

by Advait

Mudras - The Lost Ancient Vedic Healing Technique

Mudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then practiced in Buddhism.
They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.

They're also used to cure physical ailments.

Sounds too good to be true!! But believe me it is True!!

Do these Mudras while sitting, lying down, standing, or walking.

They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.

These hand postures help you -

#Cure Heart Problems

#Cure your Cold

#I...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 75 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Dash Diet for Beginners: Lower Blood Pressure and Prevent Heart Disease through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes

by Sam Kuma

Do you have high blood pressure? Looking to lose weight?This book by Sam Kuma is the answer to all your problems.The DASH diet, or the Dietary Approach to Stop Hypertension, is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure. A person who starts the DASH diet will also be able to reduce the risk of procuring high blood pressure.Numerous health journals and other research papers have concluded that certain groups of people must ensure that they limit the sodium in their diet to 1500 milligrams.What this Book Includes:A 15 Day Meal Plan to Get You StartedDash Diet Breakfast RecipesDash Diet Smoothie RecipesDash Diet Soup and S...

Genre: Cookbooks, Food & Wine, Quick & Easy, Regional & International, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 93 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

I Love Healthy Food: The Delicious Recipes of Wholesome Meals (Tasty and Healthy Book 3)

by Jennifer Tate

I Love Healthy Food is your new guide to the world of healthy dishes, which makes you more energetic and happy.Wholesome cooking may be easy and exciting activity. If you are seeking a new secured healthy habit, or you desire to lose weight, this is your best option, I love Healthy Food  is a super easy, rich cookbook that tries to re-create all the conventional favourites in the nutrition, in a more simplified and modified form, which can serve as a great resource for anybody that seeks to live a vibrant, healthy life.I love Healthy Food  includes:120 Delicious and Tasty Recipes: savory recipes complete with useful nutritional information7-Day Meal Plan: dietician recommendations for nutritionBasic rules of healthy eatingThe meals and recipes revealed in this book is basically everyt...

Genre: Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Natural Foods, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Crafts, Hobbies & Home, Gardening & Horticulture, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 242 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 3.30 / 5
3 reviews

30 Day Whole Food Challenge: The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle (30 Day Challenge)

by Sarah Stewart

Discover the 30 Day Whole Food ChallengeTry this 30 Day Weight Loss Challenge and Transform Your Body!This book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds and oils.You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy and weight loss. You can look through the Vitamin Guide that will inform you of the different n...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Sugar Free Baking Cookbook: Delicious Sugar Free Baking And Dessert Recipes (Sugar Free Diet Book 1)

by Melissa Hansen

Includes A Variety of Delicious Sugar Free Baking And Dessert Recipes For Helping You Burn Fat!Get This Sugar Free Diet Cookbook For A Special Discount (50% off)Cutting sugar out of your diet is one of the best choices you can make to improve your health and quality of life. Nutritionists and doctors will tell you that sugar is responsible for many diseases and illnesses. Sadly many people will not listen to this advice and consume more sugar then their body can handle, and will either suffer from a disabling illness like diabetes or obesity, or die at an early age. Below are a few tips to help you get started with lowering your sugar intake!Tips For Sugar Free Dieting:•Consume fruits such as bananas or apples, instead of candies or chocolate bars for snacks. Fruits still contain sugars,...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 59 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Diabetic Cookie Cookbook: Delicious Diabetic Cookie And Baking Recipes (Diabetic Cooking Book 2)

by Jason Anderson

Now Includes Delicious Diabetic Friendly Cookie And Baking Recipes! Get This Diabetic Cookbook For A Limited Time Discount (50% off)This cookbook contains a healthy collection of recipes that are diabetic friendly. These recipes will keep you on the right track for controlling this disease and living a healthy lifestyle. Diabetes can be a serious and debilitating condition. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling diabetes, and avoiding certain foods that can make diabetes worse is just as important. One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.Here are some helpful dieting tips for controlling diabetes:•Consume...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 61 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Diabetic Slow Cooker Cookbook: Delicious And Healthy Diabetic Diet Slow Cooker Recipes! (Diabetic Cooking Book 1)

by Laura Collins

Includes Healthy And Tasty Diabetic Diet Slow Cooker Recipes For Helping You Keep Your Diabetes Under Control!Get This Diabetic Diet Cookbook For A Limited Time Discount (40% off)Diabetes can be a serious and debilitating condition. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling diabetes, and avoiding certain foods that can make diabetes worse is just as important. One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.Here are some helpful dieting tips for controlling diabetes:•Consume healthy carbs, these contain a lower glycemic index and will make you feel full for longer. Healthy carbs include whole grains, fruits, nuts, b...

Genre: Cookbooks, Food & Wine, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

Diabetic Dessert Cookbook: Delicious Diabetic Diet Dessert Recipes You Can Easily Make (Diabetic Friendly Recipes Book 1)

by Linda Adams

Includes A Variety of Delicious And Easy To Make Diabetic Friendly Dessert Recipes!Get This Diabetic Diet Cookbook For A Special Discount (40% off)Diabetes can be a serious and debilitating condition, it is important to always ask your doctor about the best treatment options for you. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling diabetes, and avoiding certain foods that can make diabetes worse is just as important. One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.Here are some helpful dieting tips for controlling diabetes:•Consume healthy carbs, these contain a lower glycemic index and will make you feel full for longer...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

SMOOTHIES RECIPES: Fresh, Healthy & Delicious Smoothies recipes.

by Amu Jana

Fresh, Healthy & Delicious Smoothies recipes....

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Super Healthy Smoothies & Protein Shakes: Each recipe will give your body the energy it craves to take on the day or recover from a tough workout

by Jaime White

Smoothies are a great way to curb your appetite between meals, as well as get a lot of fantastic nutrients, antioxidants, and fiber into your system. They’ve come under fire for their calorie and sugar content, but here are plenty of healthy smoothie recipes you can make on your own so you have total control of what goes in, and what doesn’t....

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 42 pages
Free eBook download for Kindle from 25 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THAI HANGOVER CURES - THAI FOOD, THAI RECIPES AND THAI COOKING FOR THE HANDSOME MAN IN THAILAND: THAI FOOD AND THAI RECIPE HANGOVER CURES FOR HANDSOME ... THAI RECIPES IN THAILAND SERIES Book 1)

by CHEF TUMMY

THIS BOOK CAN SAVE YOUR LIFE - POWERFUL RELIEF FOR HANGOVERS, THAI STYLETHE THAI “HANDSOME MAN” CURES FOR HANGOVERS FEATURING LIFE-GIVING RESTORATIVE COCKTAIL AND JUICE RECIPES TO RETURN THE HANDSOME MAN BACK TO HEALTHThe Science Of Hangover Help: The advances in science and technology during our lifetimes have been astonishing. Yet, advances in the medical science of curing hangovers have not kept pace. My crack team of Thai mixologists and hangover scientists have undertaken in-depth research on this crucial issue for the good of humanity and for Handsome Men everywhere. We Drink Too Much To Help You: Because we care and because we are devoted to doing Godly works for our fellow Handsome Men, my caring research team and I have dedicated ourselves to both incurring and curing hangover...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction, Travel, Asia
Size: 46 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Nutribullet Recipes for Weight Loss: 100 Healthy Smoothie Recipes to Help You Lose Weight Naturally

by Celeste Jarabese

One safe way to lose weight is by drinking healthy beverages like smoothies that are rich in fiber, vitamins, minerals, and antioxidants. These components can help the body in shedding unwanted fats and burn more calories by increasing your metabolism.

This recipe book aims to help people who wants to lose weight naturally using a powerful machine called the “NUTRiBULLET Superfood Extractor”. It includes a great selection of smoothie recipes that calls for fresh fruits, vegetables, seeds, nuts, dairy or non-dairy liquid bases and many more!...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 204 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Vegan Instant Pot Cookbook for Beginners: Delicious, Quick & Easy Vegan Recipes for Your Instant Pot with 7-Day Meal Plan (vegan cookbook 1)

by Edison Lane

Enjoy Effortless and Healthy Plant-Based Meals with this Instant Pot Cookbook For Beginners!!Save time and build lots of energy through quick and efficient cooking with your Instant Pot pressure cooker cooking these simple and delicious Vegan Recipes!This Instant Pot cookbook contains the following categories:Breakfast, LunchAppetizers and SnacksVegetable and Egg RecipesSoups and StewsDesserts and many moreThis complete Vegan Cookbook for Beginners will take care of your cooking doubts once and for all. It will guide you in the best possible way to use your Instant Pot Pressure Cooker in a way you never thought possible.Become a kitchen masterCook interesting and tasty foodAllow yourself to cook only the best quality food and have the body you've always wantedGet a copy of ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 247 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Diabetic Living Guidelines: The 101 Solution for People With Diabetes

by Debra Lacy

Diabetic Management GuidelinesDiabetes is a debilitating disease that may lead to complications such as blindness, kidney problems and cardiovascular disease. There are many reasons why people develop diabetes and these include an autoimmune anomaly, unhealthy lifestyle and pregnancy. This disease has claimed the lives of many people, but this should not cripple the dream of patients to live normal and healthy lives. Diabetes mellitus may have no known cure, but this does not mean that it cannot be managed. Being able to know how to manage diabetes is very crucial as it sets a big difference between suffering from the disease and living a productive life. There are many things that you need to remember if you want to manage your diabetes properly. This is where this book comes in.With this...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 28 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Ketogenic Diet: 30 Delightful Dessert Recipes: 1 Month of Keto Desserts + FREE GIFT (Ketogenic Cookbook, High Fat Low Carb, Keto Diet, Weight Loss, Epilepsy, Diabetes)

by Recipes365 Cookbooks

30 Guilt Free Delightful Ketogenic Desserts► FLASH SALE + FREE GIFT, GET IT FAST! ◄Join the #1 global weight loss diet today with this fantastic 30-day ketogenic desserts cookbook.Do you love great food but dislike what it does to your body? Do you want to lose weight, but hate sticking to diets? Well, you're in the right place, because with the keto diet you CAN have your cake and eat it!The Science Behind Weight LossYour body normally converts carbohydrates to glucose for energy. By limiting your intake and replacing it with fats, your body enters a state of ketosis.Here your body produces ketones created by a breakdown of fats in the liver. Without carbohydrates as your primary source of energy your body will turn to the ketones.This effectively cranks up the fat burning furnace and...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 48 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

The Best Ketogenic Baking Recipes: A Low Carb Bread Cookbook to Help You Win at the Keto Diet (Andrea Silver Ketogenic Cookbooks 2)

by Andrea Silver

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Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 120 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

One-Pot Vegan Cookbook: Family-Friendly Salad, Soup, Casserole, Slow Cooker and Skillet Recipes for Busy People on a Budget

by Alissa Noel Grey

Top 60+ No-Stress One-Pot Vegan Dinners - Spend More Time Enjoying Your Meal And Less Time Cleaning Up
From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make vegan family recipes. This time she offers us 60+ heartwarming one-pot dishes full of superfood vegetables, legumes, nuts and aromatic herbs that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner.
Vegan One-Pot Cookbook: Family-Friendly Everyday Dinner Recipes for Busy People on a Budget is an invaluable and delicious selection of easy one-pot vegan recipes that will delight everyone at the table and become all time favorites.
If you're looking for delicious everyday vegan recipes to help satisfy...

Genre: Cookbooks, Food & Wine, Meals, Reference, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 82 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Bikini Competition: Ultimate Bikini Competition Diet Cookbook! - Bikini Competitors Guide With Carb Cycling And Clean Eating Recipes To Prepare And Win ... Low Carb, Paleo Diet, Atkins Diet)

by Sarah Brooks

BIKINI COMPETITION ULTIMATE DIET COOKBOOK AND CLEAN EATING RECIPES TO WIN YOUR BIKINI FITNESS COMPETITION!This "Bikini Competition" book contains proven steps and strategies on how to win your bikini fitness competition with the right kind of diet.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.Joining a bikini competition is a lot more than looking sexy in a bikini. It takes a lot of self-discipline and control to be able to look fit in time for the competition. You need to understand the different kinds of diet plan that you can try to keep your body fit and toned. This book contains a brief background about popular diet plans such as carb cycling, clean eating, and Paleo. You will also find simple...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 41 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

The Coffee Cookbook: Over 30 Delicious Coffee Recipes

by Thomas Kelley

There is nothing better than waking up and having a fresh cup of coffee. If you are a coffee enthusiast, then The Coffee Cookbook: Over 30 Delicious Coffee Recipes is definitely the ultimate coffee cookbook for you.In this book you will learn various things that many coffee enthusiasts will enjoy. You will find over 30 delicious coffee recipes, find useful tips that no other coffee recipe cookbook containers and find useful coffee making tips that will help you to make the best coffee recipes. If you are looking for a coffee recipe cookbook that will help you to make the perfect cup of Joe each and every time and that is packed full of amazing recipe, then this is the coffee recipe cookbook for you.You will not find any other coffee cookbook that offers so much.So, what are you waiting for...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 116 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 2.90 / 5
3 reviews

Belly Fat : 5O Easy Tips To Lose Belly Fat The Natural Way And Keep It Off For Good!

by Kellie Sullivan

Lose that belly fat- The Secrets Will Be Revealed!A Short Read With Easy To Apply Practical Tips & Powerful Knowledge That Will Help You In No TimeLosing fat has never been easy. In fact, some people have not been that successful in it even though they have been trying to achieve it for a long time. This is probably because they do not have the proper mindset while they are doing it. The tips in this book will help you to have a proper mindset to ensure your success. This book contains proven steps and strategies on how to lose your belly fat naturally. However, if you are not creating good change in your habits, you will never completely gain what you want to accomplish. So to help you lose your excess fats in your belly, make better changes in your lifestyle.Here Is A Preview Of What In...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Psychology & Counseling, Nonfiction, Sports & Outdoors, Outdoors & Nature
Size: 31 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Hunger Diaries, or: How to Lose Weight Fasting and Eating Well

by Andrew Mackay

...

Genre: Biographies & Memoirs, Professionals & Academics, Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Literature & Fiction, Humor & Satire, Professional & Technical, Medical eBooks, Science & Math
Size: 296 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

No Fail Physique Transformation for Women: The definitive guide to fat loss, muscle gain and hormonal homeostasis fueled by female biochemistry (No Fail Fat Burning for Women Book 2)

by Michelle Burleson

THE LONG-AWAITED FOLLOW UP TO THE GLOBAL BESTSELLER - NO FAIL FAT BURNING FOR WOMEN. Get instant access to biologically appropriate nutrition and training-- SPECIFICALLY FOR A WOMAN'S UNIQUE BIOLOGICAL FINGERPRINT -- without the dangerous diet fad b.s. BONUS! Get FOUR MONTHS of detailed weightlifting and smart exercise programs to make your gym time powerful for shedding pounds of excess fat for strong, sculpted curves in all your preferred places.Don't enjoy exercise? Don't sweat it! Get the nutrition programs that allow you to target adipose (fat) stores without exertion... while enjoying your favorite foods.An easy, and entertaining, masterclass on how a woman's body metabolizes body fat and grows lean muscle at any age--- with step-by-step instruction.Nutrition plans to fit any woman w...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

GREEN SMOOTHIES: Recipes For Diets Weight Loss Cleanse and Detox (Healthy diet, Tasty Recipes, Gain Energy, burn fat and slim down)

by Esther Coker

Discover Secrets of Green Smoothies Recipes to Lose weight,Cleanse and Detox Your Body!
If you are looking to lose weight or improve your health, a smoothie cleanse is a great way to reset your body. Many people suffer from slow digestion, dehydration and chronic constipation.
These problems can affect your energy levels and create other health issues. In fact, improving your digestion and getting proper nutrients is a great way to not-only boost your energy levels and lose weight but can also help to create a strong immune system that will keep you strong and healthy.

Many of us do not even realize how benefiting it is to our system when we get the right nutrients and lower the inflammation in our body caused by toxic build-up from processed foods.

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 47 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

WEIGHT LOSS with the NORDIC DIET

by Saga Finberg

The NORDIC DIET is the hot new trend in weight loss and healthy eating.

This book contains all the facts and research to help you to discover why eating like a Viking is both the tastiest and healthiest New Year Resolution which still permits vino with dinner.

The Nordic Diet is all about fresh fish, meat and veg and unlike Paleo you can still enjoy legumes and whole grains. You will be steering away from processed food and the refined wheat and pastas of the Mediterranean Diet.

Includes research showing that the Nordic Diet aids weight-loss with no calorie counting and helps to lower cholesterol, prevent cognitive decline and lowers blood pressure. Great for heart heart health and overall fitness.

Mouth watering recipes for soups, sta...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 87 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

How to Lose Weight and Keep it Off Without Exercise: Start with 25 Simple Habits (Weight Loss Tips, Natural Fat Burners, Weight Loss, Improve Eating Habits, Lose Weight Fast)

by Eva O.

This book contains proven steps and strategies on how to stop bad eating habits and replace them with a sensible and healthy meal plan.

Everything from getting rid of junk food overloading your pantry and fridge to substituting them with wholesome, nutritious foods is covered in this book. It provides a guide for healthy eating principles for anyone looking to lose weight
fast and keeping it off.

Take action today and download this book for a limited time discount of only $0.99!

Download your copy today!
...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Bread: The Completed Cookbook with Low Carb, Fat Burning, Weight Loss Recipes, for Paleo, Ketogenic and Gluten-Free Diets

by Nancy J. Lawrence

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Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 297 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mediterranean Diet for Beginners: A complete Guide. More than 50 Recipes, Healty and Easy to make: Breakfast, Lunch and Dinner. 2 Weeks Diet Meal Plan for Weight Loss

by Nikolaos Pasas

...and buying the paperback version, you can get the ebook for free!! Discover the secret to losing weight, staying fit and making heart-friendly, delicious meals without feeling guilty or spending hours in the kitchen every day!Are you tired of diets that are uninspiring and plain at best and tasteless at worst? Are you sick of trying numerous diets that seem to do nothing for you? Do you want to uncover a lifestyle that will help you drop off those extra pounds? If yes, then keep reading...If you want to finally say goodbye to the ineffective and harmful "crash diet" lifestyle and discover a time-tested diet will help you achieve your weight loss goals without sacrificing your waistline or your sweet tooth, then this guide is for you.In this guide, Nikolas Pasas is going to show you why...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss
Size: 135 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

Weight Watchers Slow Cooker Recipes Cookbook: The Ultimate Weight Watchers Slow Cooker Recipes with Smart Points for Rapid Weight Loss

by James Wilson

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Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 142 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Plant-Based Diet Meal Plan: Your Step-by-Step Guide to a Healthy, Fat-Free Lifestyle with Simple, Quick and Tasty Recipes

by Isabella Williams

BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE BOOK VERSION FOR FREE!!!Looking for a simple, fast and tasty vegetable-based diet? Have you tried other types of diets without much success? Would you like to improve your health tremendously? Are you looking for a plant-based diet that can bring you results?If so – keep reading!With a plant-based diet, you consume healthy, nutritious foods that your body will THANK YOU for eating, improve your health, your longevity, and sometimes even more important – lose weight!In this outstanding book, you will reveal a delicious, taste-tested meal plan that will make you energetic, more focused, and much, much healthier than before.The entire meal plan is built around plant-based dishes that are full of fibers, vitamins, and green energy.N...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 142 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Keto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Make Delicious and Easy Ketogenic Recipes for a Rapid Weight Loss

by Stefano Villa

Are you looking for new ketogenic diet recipes?Are you hoping to free up more of your week? Are you interested in what meal prepping can offer you?'Keto,' from the word ketosis, is made from Ketones, the term for the body's energy molecules. This is a second source of energy for the body that is utilized when glucose (blood sugar) is insufficient to meet the body's needs. Ketones are generated when the number of carbohydrates (the major source of glucose) consumed is very little, in combination to a limited amount of protein (additional protein is converted into glucose.) Under these conditions, the liver converts fat to ketones which are then transported into the bloodstream. The body cells use this as a source of energy, like glucose. They can also be utilized by the brain. This is esse...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nonfiction
Size: Unknown
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

KETO DIET FOR BEGINNERS: LOSE WEIGHT WITH INTERMITTENT FASTING

by james fitt

Are you gaining weight? Everything you eat seems to get converted to fat and not muscle? Are you worried about your health?Gaining weight is a matter of concern especially if you are someone who follows a sedentary lifestyle. You cannot afford to gain weight just because you don’t have the time to exercise and try to remove the extra fat that you gained. Even though you want to, your corporate job doesn’t allow you the time you need to work on yourself.But what if I told you, Losing Fat is Easier than it looks!Most people follow what someone else did to lose weight but don’t understand that something that worked on someone else might not work on you! And a lot of people don’t lose weight even after a lot of effort just because they don’t have the proper guidance. So, what do you ...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Diets & Weight Loss, Nonfiction
Size: 117 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

The Mediterranean Diet Vegetarian Collection: 3 Books in 1: Mediterranean Diet Vegetarian - Mediterranean Diet Weight Loss - Mediterranean Diet Soup Cookbook.

by Sabrina Smeraldini

So you probably don’t believe in “diets” anymore. Right?You may have tried various programs and after a while you went back to your usual eating habits. You may have found it difficult to stick to a restrictive regimen, or counting calories, feeling deprived…If that sounds familiar, keep reading.I know it feels frustrating, you may be surprised to hear that it has nothing to do with will power!Even though you just ate, your body may be starving and there you are with cravings and feeling guilty about not being able to “resist” a temptation…It doesn’t have to be like that! You can eat healthier without feeling deprived. Even if you don’t know how to cook or if you don’t have time. If you think a diet is synonymous of rigid boring rules and tasteless foods, you will ch...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 136 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Ketogenic Diet For Beginners: How to Embark on Your Ketogenic Journey Successfully & Achieve Amazing Results

by Julie Kapuschak

Learn What Is Essential For You To Know Before You Start The Ketogenic DietRead this book for FREE on Kindle Unlimited - Download Now!Do you want to know exactly how the ketogenic diet works, helps us lose weight and gain all the health benefits associated with it? Are you ready to learn how to start losing fat and living fit and healthy life? Do you want to know what to do and what to avoid while you are on keto diet?Ketogenic Diet For Beginners: How To Embark On Your Ketogenic Journey Successfully & Achieve Amazing Results is the book that will teach you everything you need to get started on ketogenic diet, in order to get rapid fat loss and many other benefits to your health.This book will actually guide you through each and every step for the everyday challenge you are going to take in...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 66 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Ketogenic Diet for Beginners: Your Guide to Lose Weight Fast with Healthy and Easy Recipes & with30-day Keto Meal plan Recommendation( weight loss, burn fat, low fat, high carbs, keto diet,belly f

by Rachel Green

If You don't Want to Miss on How to loose 4Lbs a Week without exercise, Then keep Reading..You Want To Increase Your Weight Loss?have Health Benefits? Approach Perfect Shape Easily?What About Achieving Fast Fat Metabolism and Maximize Your Weight Loss?THE SOLUTION IS THE KETOGENIC DIETYou’re about to discover how Keto diet can take you to a new shape.you will discover how to loose fat and say BYE to chronic diseases using different tools and habits including healthy and delicious recipes for your program and the countless health benefits associated with this lifestyle change, The Ketogenic diet is very scientific in how it works. It is designed to put the body in a state of ketosis. This state is reached when your body starts burning fat stores for fuel, instead of sugars. As you can ima...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Sports & Outdoors, Individual Sports
Size: 160 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

The Biggest recipe book about Ketogenic diet : 200 Bread and Fat Bombs recipes: Maximize your weight loss, stick to your keto plan, get leaner faster without giving up on bread and dessert.

by Melania Stewart

The ketogenic diet is now a global trend as more and more people are dumping bad meal habits and embracing it.It is all about putting your body first, by feeding it with nourishing dishes and snacks that your body needs. Most people who follow the keto diet religiously struggle with exhaustion, as a result of consuming less carb. I had this same issue until I discovered fat bombs. Fat bombs are tasty, easy to make snacks, which contain high and healthy fat.  If you are starting your keto diet journey, these recipes will help you a lot.I began creating keto-friendly recipes and trying them out in my kitchen by substituting some popular recipes. They worked!  My transformation is still shocking, so I have put together this fantastic recipe book to help you with yours. This book is all yo...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 214 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Smoothie Recipes: Delicious Smoothie Recipes Book For Beginners! - Feel Great And Get In Shape With 120 Rejuvenating And Essential Smoothies For Detox, ... Weight Loss, Low Carb Diet, Get In Shape)

by Sarah Brooks

This "Smoothie Recipes" book contains proven steps and strategies on how to make 120 amazingly easy, delicious and healthy smoothies.Today only, get this Amazing Amazon book for this incredibly discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device.In this book, you will learn how to make 120 smoothies at home fit for a king. These include smoothies for weight loss, for radiant skin, for detox, for boosting metabolism and increasing energy, for strengthening the immune system, for alkaline weight loss, and even smoothies for fighting cancers and diseases!Rest assured, you will not run out of delicious additions to your diet with the help of this recipe book and guide.Here Is A Preview Of What You'll Learn... Smoothies For Beginners Tips And Tricks For Delicious Tasti...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 83 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

KETOGENIC DIET MEAL PREP FOR BEGINNERS: 3 Weeks Of Delicious Keto Recipes (Weight Loss, Save Money And Stay Healthy All At Once)

by Sierra A. May

Are you struggling to lose weight? Are all the diets making you sick by only eating bad tasting foods? Do you want to find out the best recipes that will not only keep your body in shape, but they are also very delicious? You are in the perfect place! This keto cookbook is exactly what you need!The keto diet is known to provide guaranteed results when it comes to losing weight and having a healthier body, that’s why we encourage it with all our hearts by providing a 3 week delicious weight loss cookbook.The keto meal plan for women and men is a healthy alternative of all kind of recipes that usually starve you and are lowering down your morale or health by not offering you the nutrients your body needs. Our ketogenic cookbook incorporates recipes that are healthy, nutritious, delicious a...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

Atkins Diet Plan for Beginners: Essential and Only Guide Needed To Getting Started With Atkins Diet

by Jamie Flay

Atkins Diet Plan for BeginnersEssential and Only Guide Needed To Getting Started With Atkins DietThis book contains proven steps and strategies on how to get started losing weight through the Atkins Diet Program. Let this bookbe your guide to successful weight loss. It lays down all the necessary information to get you through from one phase to another.The information in this book should help you every step of the way of the Atkins Diet Program.Included in this book are guidelines for starting from the Induction Phase to the next three phases of the program. You have adetailed list of acceptable foods from each phase. This book also provides you with serving size suggestions and the correspondingnet carb content for the acceptable foods. You also have a few examples of menu.Through this bo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 51 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Paleo: Paleo Diet for beginners: TOP 100 Paleo Recipes for Weight Loss & Healthy Recipes for Paleo Snacks, Paleo Lunches, Paleo Desserts, Paleo Breakfast, ... Healthy Books, Paleo Slow Cooker Book

by Paul English

Use These Powerful Weight Loss Recipes to Immediately Eliminate Disorders Today!I am grateful for buying my book «Paleo Recipes». I am happy to see your desire to change your life. Buying this book is just the first step, but an important one! This book «Paleo Recipes» is full of healthy recipes with various level of difficulty. Here you can find delicious breakfasts, hearty lunches, light dinners and interesting snacks so you can enjoy your meal. But what is more important that’s not just the list of recipes! All of them are based on the diet of our Paleolithic-era ancestors. It contains only natural products and here you can learn how to cook simple meals like egg salad and something more difficult like Bison Steak with Caramelized Onions. But don’t forget that healthy lifestyle ...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 1.00 / 5
1 review

7 Steps to Jump Start Your Eating Disorder Recovery After Bariatric Surgery

by Katy Harvey

Did you have bariatric surgery and now think you might have an eating disorder?  You are not alone.  7 Steps to Jump Start Your Eating Disorder Recovery After Bariatric Surgery will show you exactly how to get on the road to freedom from your struggle with food.  This book is loaded with tips and tools on how to rethink your eating, how to handle emotions, and what it means to truly be healthy.These strategies are based on the latest scientific evidence along with the author, Katy Harvey's experience working with hundreds of individuals who have been down this path.  She is a registered dietitian and eating disorders expert who understands all too well the struggle that people have after bariatric surgery.  ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Mental Health, Nutrition, Psychology & Counseling, Self-Help, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

smoothies recipes, juice & smoothie, green smoothies, weight control smoothies, quick & easy smoothies, healthy smoothies, banana mango & all fruit rcps : Fresh, Healthy & Delicious Sm

by Andrie Linson

Fresh, Healthy & Delicious Smoothie Recipes....

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 26 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

SUPERFOODS: Chia Seeds: Quick and Easy Chia Seed Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with chia seeds! Sneak-in this nutritious SUPERFOOD in your recipes and reap all of its health benefits!Download FREE with Kindle Unlimited!Chia seeds are a powerhouse in the health food world, in spite of their size – they are no bigger than a regular sesame seed. Chia can be taken as a supplement on top of our daily nutritional intake; however, this book seeks to show you a better way, by regarding chia seed as a cooking ingredient that can be incorporated into delicious meals. With 50 inspirations inside, there are recipes for every meal of the day, from the ever-popular overnight chia seed pudding and chocolate chia seed mousse, to chia seed fishcakes and chicken chia curry. Inside, you’ll find:• Introduction to chia seeds and their properties• Tips on buy...

Genre: Cookbooks, Food & Wine, Natural Foods, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 131 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Plant Based Diet Made Easy: The Ultimate Beginners Cookbook With a 10-Day Vegan Meal Plan

by Heather Vogel

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Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 87 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Let's Eat Real Food: Healthy Cookbook from No Junk Jac

by Jacqueline Whitehart

The best way to lose weight for good is to eat the #nojunk way. I'll show you how to minimize your time in the kitchen and still make real, healthy food.Easy to follow recipesRecognizable ingredients (avoid difficult to find, expensive foods)Every recipe fully calorie-countedA good mix of vegetarian, chicken and meat mealsTry Posh Chicken Kiev, Rainy Day Stew and Beef BourgignonJacqueline is an expert health food writer and best-selling cookery author"Love these healthy recipes. So yummy! Great variety." JD (Verified Purchase)"Great recipes for healthy eating. Really pleased with this book. Not too many ingredients which can put you off a recipe. The photos make you want to try them." BL (Verified Purchase)...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: Unknown
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Wаtсhеrѕ Slow Cооkеr Cооkbооk #2019: Quick & Easy Recipes For Busy People On The Weight Watchers With 21-Day Meal Plan

by Claudio Miller

Why this Weight Watchers Slow Cooker book is the best for you ? Here is the answer: 1) Weight Watcher's basic Idea 2)Why Slow Cooker Recipes is best for WW Smart Points3) 21 Days Meal Pan with Breakfast, Lunch, Dinner Recipes4) Point Values are addded with each and every recipes.With our slow cooker cookbook you don’t need to be an expert in the kitchen to cook delicious, flavored, textured dishes! All you need is our slow cooker recipes and the right ingredients!This slow cooker cookbook you are about to discover consist of 100 best slow cooker recipes everThis is the most comprehensive and effective weight loss cookbook in this world! You will know everything you need to know about weight watchers program. Here is a brief overview of what you will find inside this amazing Weight Lo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Travel, United States
Size: 101 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Lyme and Punishment: Lost in the Labyrinth of Misdiagnosed Lyme Disease

by M.S. Carr

Lyme and Punishment centers on the story of a once-healthy man. This middle-aged professional had always been a physically tough, reticent man. An outdoorsman, he loves spending time in the dense fortress of pine and birch behind his family home. He’d grown up exploring these woods; in time, he’d lead his own sons on expeditions and teach them how to bushwhack hiking trails, how to find the strongest vine for swinging, how to stick together when night was coming in. Deer ran in herds through the trees; hawks swooped in on prey. Occasionally, a black bear stumbled down to forage food from the trash cans beside the his house. But for this strong, healthy man, the most dangerous creature in the woods turned out to be an insect no bigger than a grain of pepper. He never noticed the bite o...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Self-Help, Spiritual, Literature & Fiction, Nonfiction, Essays & Correspondence, Letters & Correspondence
Size: 85 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Ketogenic Diet: The Step by Step Guide For Beginners: Ketogenic Diet For Weight Loss : Keto Diet All "Need to know"information about Ketogenic Diet: Keto ... Loss (Ketogenic Diet For Beginn

by Marc Patterson

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Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction, Teen & Young Adult
Size: 56 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Diabetic Dessert Cookbook: Delicious And Healthy Diabetic Dessert Recipes (Diabetic Diet Cookbook Book 1)

by Jason Anderson

Includes A Delicious Variety of Diabetic Baking And Dessert Recipes For Helping You Control Your DiabetesGet This Diabetic Diet Cookbook For A Limited Time Discount (50% off)Diabetes can be a serious and debilitating condition. For those suffering from this disease, the right diet is extremely important. Consuming a diet rich in vegetables and fruits is vital for controlling diabetes, and avoiding certain foods that can make diabetes worse is just as important. One of the main causes of diabetes is consuming a poor diet that contains high amounts calories, sodium and sugars.Here are some helpful dieting tips for controlling diabetes:•Consume healthy carbs, these contain a lower glycemic index and will make you feel full for longer. Healthy carbs include whole grains, fruits, nuts, beans....

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 55 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Vegeterian: Top 20 American Dishes | A Healthy Way Of Living

by Alex Soubannarath

Do you know what a Vegetarian Diet is? Are you interested to know? Are you hungry for the Vegetarian diet? Do you want to be a beginner???
Yes, you are at the right place. This book is the reflection of your demand. Here you will get:

The reason behind the grasp of the food habit.
The way to start the new food habit.
The benefits the Vegetarian Diet.
And the most important thing, America's top 20 recipes.

These are the assets which you may find when you go deeper and deeper to the book. Do you feel interested? Certainly, you are. Why are you waiting? Download the book right now....

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 48 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

HEAVY METALS DETOX: The simple approach to removing Aluminum, Mercury, Lead, Arsenic and Cadmium from the body

by James Lilley

Depression, fatigue, insomnia, anxiety, brain fog, weakness, it doesn't matter what your doctor calls it, it ALWAYS involves toxicity — Dr. Sherry Rogers.Rest assured, this book contains everything you need to keep your health on track. Inside you will learn what heavy metals are, how they get inside us, and what you can do to remove them. When aluminum, mercury, lead, arsenic, cadmium, and chromium are gently purged from the body, a stronger, clearer-thinking version of YOU comes to the surface. As an added bonus, detoxification helps protects against accelerated aging and sickness.In 1974 the World Health Organization reported that 82% of all chronic degenerative disease was caused by toxic metal poisoning. Since then, heavy metals continue to find their way into our food, our wa...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Personal Health, Nonfiction
Size: 141 pages
Free eBook download for Kindle from 24 May 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Sugar Detox: Sugar Detox Recipes to Bust Sugar Cravings, Lose Weight and Feel Great

by Amanda Hopkins

Sugar Addiction, Sugar Detox Recipes & Sugar Addiction Cure
Do you regularly struggle with sugar cravings? Are you ready to learn more about sugar detox?

Recent research has shown that sugar can be just as addictive as drugs like heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda and even bread. Eating excessive amounts of sugar can result in problems like weight gain, tooth decay, diabetes and hypertension. Sugar Detox shares the most effective strategies for detoxing your body from sugar and its many harmful effects. When you read this book you'll discover:

• Why so many people constantly crave sugar
• T...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 61 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

SUPERFOODS: KALE: Quick and Easy Kale Recipes for Healthy Living

by Sarah Spencer

Supercharge your diet with KALE! Sneak-in this nutritious SUPERFOOD in your Recipes and reap all its healthy benefits!
Download FREE with Kindle Unlimited!

Kale is fast becoming one of the most popular vegetables in the health food world. Add it to your diet for its nutrition to reap its many health benefits. You'll be supercharging your body with healthy doses of nutrient, vitamins, and even protein!

In recent years, kale has grown increasingly popular, being touted by health experts and nutritionists as a ‘superfood’. One of the primary reasons is because the dark green, glossy, and crinkly vegetable is so nutritionally dense:

It offers more iron per ounce than beef,
Contains more calcium than milk,
High in protein.
Ka...

Genre: Cookbooks, Food & Wine, Natural Foods, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 156 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting for Women: Quick and Complete Guide for all ages (even for beginners) Fat-Burning Foods, Permanent Weight Loss, Diet and Fasting while Breastfeeding, Pregnancy. Autophagy & Ke

by Omad Brown, Sophia

★ Read this book anywhere on your electronic device! Buy the Paperback version of this book, and get the Kindle eBook version included for FREE!! ★Are you looking for a way to lose weight quickly, staying healthy, through intermittent fasting?If the answer is “Oh, YES!” , all you have to do is read this book.Fasting is as old as mankind, much older than any other form of diet. Some of the ancient civilizations recognized the intrinsic benefits of periodic fasting like healing, purification, cleansing and detoxification. When the boons of agriculture did not reach us, the human beings never had any definite time for eating. They ate only when food was found and this could be days apart. From an evolution standpoint of view, eating a fixed number of meals is not a compulsory requi...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 93 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Ketogenic Diet Instant Pot Cookbook: Ultimate Healthy Keto Diet Recipes to reclaim your health (keto diet cookbook, Instant Pot Low Carb Recipes)

by Leanne William

Do you want to lose weight fast while still enjoying your favorite foods ?The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can’t rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don’t always have the time to labor over a hot stove.This book has actionable information about the keto diet, Instant Pot and Slow Cooking including 200+ delicious ketogenic diet recipes that you can prepare to get started. Nowadays, most of the foods we eat are rather processed, genetically modified or junk foods. These are foods high in calories, saturated sugars and fats and...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Slow Cooker Cookbook: Delicious Smart Weight Loss Recipes For Your crockpot

by Sara Mcpherson

Are you losing weight with Weight Watchers? Millions of people have used the Weight Watchers diet. The unique way that it works means that you can eat anything you like, so long as you don’t go over your daily allocation of points. Keeping track of the thousands of food items that area available can be hard work, but with this great new book, The Ultimate Weight Watchers Points Guide: Weight Watchers Points for Thousands of Items Which Were Calculated Using the Nutrition Values, you will have instant information on: •The points system •Nutritional values of foods •WW points for 1500 products •Easy to see what foods are within your daily budget This revolutionary and simple-to-use system has seen millions lose weight and keep it off. Thanks to the points system you can see exactly...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Travel, United States
Size: 167 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Very Healthy Recipes Cookbook: Simple Yet Healthy Recipes That are Hassle Free and Delicious

by Stephanie Sharp

Do you want to start eating a healthier diet? Did you know that there are very healthy recipes that can be uber delicious?By choosing to eat healthier, you will be allowing your body to be fuelled by the most natural sources of energy that it can receive-fruits and vegetables. As a result of the diet, one may observe a consistent flow of energy throughout the day, as opposed to peaks and troughs of energy when one is not committed to a healthier diet. You may even be surprised by your level of energy at the end of a hard day when you switch to a whole foods diet! That can be attributed to the fact that very healthy recipes contain many brain-healthy ingredients that help to increase serotonin levels and decrease cortisol levels. This can, in turn, reduce both stress levels and the levels o...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Easy and Healthy Green Smoothies Recipe Book : Green Smoothie Recipes for Weight Loss, Detoxify, Cleansing, Energizing, Immune Boosting Recipes with Benefits

by Jeff S. Thomson

Green Smoothies is the most promising health drink ever. Individuals who eat less green vegetables should include the green smoothies in their daily diet to cover all the nutrients. Green smoothies are a rich source of vitamins, minerals, fibers, and proteins. It is very helpful in reducing excessive weight and overcoming chronic illness like diabetes, cardiovascular disease, asthma, etc. Green Smoothies can be prepared in seconds. It can be called fast food by nature. Nowadays, people have added this in their daily diet. They are even teaching this habit to their children. It is recommended to consume the green smoothie immediately after making it. This is because if we keep the smoothie for a long time, it will lose all of its nutrients. It is considered the best way for people who canno...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Diets & Weight Loss
Size: 171 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Simple & Fast Weight Loss Cookbook: Delicious Yet Simple Fast Weight Loss Recipes for Stubborn Body Fat

by Stephanie Sharp

Have you been fighting to get rid of the pesky pounds that has haunted you for years? Maybe you have been through a variety of fad diets but can’t seem to maintain the downward trend on the scale. If you find that this is describing, you then this Simple & Fast Weight Loss Cookbook has got you covered. With 30 amazingly easy, filling and delicious fast weight loss recipes that will push you into finally ridding your body of those annoying extra pounds. The best thing about this cookbook is that it doesn’t pin you to a specific diet, but rather aim to give you a unique mix of whole foods, keto based recipes, and even a few high carb options that will tie together to fill your body with a great balance of protein, healthy fats, and carbs.There is so many interesting and delicious ways to...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

INTERMITTENT FASTING 16/8 FOR WOMEN: The Quick Guide to Combine Intermittent Fasting with the Keto Diet: Some easy-to-prepare Recipes to Enjoy your Food and Lose Weight in Just 30 Days

by Amanda Dash

★BUY THE PAPERBACK AND GET THE KINDLE eBOOK FREE! ★Are you tired of losing your best fashions because of your weight?If you want it to be a pleasure to look back at yourself in the mirror without that extra grease on your hips, then read on......Here's the deal. you've tried all the dishes "cleaned and eaten online" ... you drank 15 supplements every morning ... and you got your ass kicked in the gym ... but keep looking at yourself in the mirror and you don't like yourself.You're tired of the popular diets that lead to disappointment and frustration.You want to lose weight quickly while enjoying your favorite foods,You think you've tried endless methods without success and surrendered to fate.Are you curious how intermittent fasting affects the female body?If so, you've come to the ri...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health
Size: 115 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Watchers Air Fryer Cookbook: 600+ Healthy,Foolproof Recipes For Your Whole Family Using Weight Watchers SmartPoints (Including Pictures & Nutrition Facts)

by Tommy William

The rate at which people are consuming unhealthy food is on the rise today, increasing the risks of diet-related illnesses such as hypertension, diabetes and heart diseases. We, therefore, need to watch what we eat in order to curb this menace. Weight Watchers program was created by the Weight Watchers company to help people account for the foods they consume by tracking the food contents such as carbohydrate, protein, fat, and fiber content per serving. Points also known as smart points are assigned to foods consumed through a point value system.In this guide, we focus on 600+ recipes that will not only enable you to prepare breakfast to desserts but also ensure you remain healthy while enjoying the delicacies using the air fryer. This device is one of the greatest inventions that is chan...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 209 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Help Yourself: Food and Mindset | 2 BOOKS IN 1: Ketogenic Lifestyle, Love Your Body Every Day

by Elizabeth Ramos

* * * Buy the Paperback Version of this book and get the kindle book version for FREE * * *2 BOOKS IN ONE:Ketogenic Lifestyle: Enjoy The Benefits of Keto Diet with this Essential and Complete Step by Step Beginner’s Guide Have you ever thought about your happiness? And what about your health?Have you ever really thought about what’s better to eat for you? We all want to lead happier and healthier lives. However, many of us don't really know where to start. If you're looking for a way to make your life better, you may consider starting a new diet. You may have already heard about this diet as it is one of the trendiest ones that are used in the world right now. In this book, you'll learn all about the keto diet. If you're suffering from a chronic medical condition such as diabetes, th...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Self-Help
Size: Unknown
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Clеаn your Body: Clеаn your bоdу in 30 days .... Maintain уоur physical wеll-bеing аnd wеight with оur keto diеt Meal рlаn! Nеw life, nеw lifestyle, a nеw you!

by Lydia Muller

Buy the Paperback Version of this Book and get the Kindle version for FREE!!Are you Anxious to shed some pounds and looking for a better option to burn fat at maximum speed? Have you time and time again given up on your diet and exercise plan because you think the results are so insignificant that it's not worth the "sacrifice"? Then it's time for you to discover Keto Diet, which can help to burn fat, thus losing weight.Is the keto diet safe for you? Most doctors and nutritionists are agreed that the keto diet is good for weight loss over the short-term. As for the long-term, more studies are needed. Do keep in mind that obesity is not an apt choice as it comes with its own risk of health problems.People who followed the keto diet for two years lost more than twice as much weight than peop...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 189 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Alkaline Diet: A Complete Guide to Alkaline Diet,Herbs & Lifestyle to Naturally Re-balance Your pH,Lose Weight & Boost And More than 50 Easy & Delicious Recipes With Picture:14 Day Alkalin

by Erica Krahn

Buy the Paperback version and then get the Kindle Book versions for FREE Do you want to know, What is the effect of eating alkaline food? In the event that you've at any point needed better vitality and essentialness, better state of mind, a slimmer body, shining skin and freedom from ailment and anxiety, Then this Alkaline Diet book for you.Recently, attention is directed towards the alkaline diet but more importantly, how efficient it can be to heal your body. The growing popularity of the alkaline diet is so impressive that it has resulted in a lot of literature. A quick Google search of this diet shows 3.18 million results on the subject. That said, what information focuses your attention? Which ones give you the unbiased information you need (without all the scientific information dif...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 181 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Air Fryer Cookbook For Beginners: Breakfast Recipes For A Healthy Weight Loss (Includes Alphabetic Index, Nutritional Facts and Some Low Carb Recipes) (Delicious Air Fryer Recipes 1)

by Barbara Trisler

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers). See page 4 for another exciting bonus I have for you.Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives!This simple, yet powerful air fryer cookbook has plenty of delicious breakfast recipes such as:Easy Hash BrownsNo-fuss Mexican Style E...

Genre: Cookbooks, Food & Wine, Culinary Arts & Techniques, Meals, Outdoor Cooking, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Professional & Technical, Medical eBooks
Size: 80 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Paleo Slow Cooker Cookbook: Easy to Prepare Healthy Crock Pot Paleo Recipes

by Sarah Spencer

Simplify your life with easy to prepare Slow Cooker one-pot meals created specifically for the paleo diet!Download FREE with Kindle Unlimited The Paleo diet follows the diet of our prehistoric ancestors when agriculture and food processing did not exist. After thousands of years since the Paleolithic Period, the human body has still not adapted grains, cereals, and processed food, resulting in all types of diseases. To follow a Paleo diet means you limit your meals to meat, fish, nuts, herbs, seeds, spices, vegetables as well as seasonal fruit, and natural oils. Processed food, grains, legumes, dairy, processed oils, and sweeteners are to be avoided. This incredibly simple diet provides your body with increased energy, more vitality, and focus, weight loss, less body inflammation, improved...

Genre: Cookbooks, Food & Wine, Natural Foods, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 129 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ketogenic Diet Cookbook: 35 Day Keto Diet Recipes And Meal Plan, 100+ Keto recipes For Boost Your Health, Start Living With Healthy Recipes

by Sunday Publishing

In this Cookbook you will find benefits of keto recipes, A monthly Meal plan and 100+ tasty recipes.Every recipes have detailed and easy guideline and instruction for cooking,* Nutrients value of every recipes* Common ingredients* New and uncommon taste of every recipes#- Bonus -#Good Health...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 241 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Plant Based Diet: 2 Manuscripts – Alkaline Diet for Beginners and Alkaline Diet Cookbook, the Diet Plan for Weight Loss and Body Healing with Healthy Alkaline Foods and Delicious Recipes

by Emma Nigel

--Buy the Paperback Version of this Book and get the Kindle Book Version for FREE!--are you tired to lose a few pounds? do you want to burn fat quickly? Do you have a busy life and don't have a lot of time to cook? If you answered yes, then keep readingEating healthy can be hard if you don’t know how and where to start. Eating according to an alkaline diet has been proven to affect you positively in more ways than one; it can prevent diseases (diabetes, chronic illness, vitamin deficiency, cancer, etc.), you will also begin to feel more energized and refreshed for longer periods of time, and it can ultimately help you lose weight. So why choose an alkaline diet over other diets? Not only does it provide the benefits listed above, but it is actually targeted to lower your body’s PH leve...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 326 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Air Fryer Cookbook: 125 Tasty Ketogenic Recipes Made Easy

by Elis Mars

Keto diet is one of the most favorite diets for a million people. There are various secrets and life hacks on how to make your diet easier and enjoyable. Everyone agrees that only tasty food can bring us pleasure and good moodThis book will open you the secret with the name "Keto Air fryer cooking"! Just imagine you can eat crunchy, delicious, and tender food without a high amount of oil in it. Does it look like a fairy tale? With this book and air fryer, it comes true.This book will teach you how to cook fabulous meals in a healthy and simple way!Check out some of them:Pork Juicy MeatballsKeto RavioliParmesan JalapenoOnion FlowersFrench FritattaCoconut BeignetsCheese BiscuitsVanilla CheesecakeSpare RibsCumin Turkey BreastTender Lime TartGet your copy now!...

Genre: Cookbooks, Food & Wine, Professional Cooking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 137 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Keto Diet Cookbook: The Complete Guide to a High-Fat and Low-Carb Diet with 90 Keto Easy Recipes for Instant Pot and 14-Day Ketogenic Meal Plan

by Kristofer Mudi

The Instant Pot has become a trendy cooking appliance these days. This kitchen appliance is convenient and a time saver for dieters who enjoy home-cooked meals. The ketogenic diet is renowned for its health and weight-loss benefits, but the ketogenic lifestyle can be difficult for a beginner to follow. This cookbook includes proven strategies on how to maximize the use of your Instant Pot for better ketogenic meals. It will also show you easy keto recipes that anyone, even with a busy schedule, can make.A ketogenic diet is the best thing that could happen to you. Millions of people all around the world have benefited from the ketogenic diet, and so can you. You may have already tried some fad diets only to gain back weight. It is time to try a diet that is proven to help you burn fat, los...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss
Size: 216 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Motivational Diet: Motivational Dieting for Weight Loss: How to Lose Weight Without Suffering, Upgrade Your Life to be Happier

by Mike Thomson

Dieting is hard and it can be easy to get discouraged while dieting. This book is designed to show you a way to shed the pounds you want to lose and to stay motivated while doing so. This book will prove the answers to set realistic and attainable weight loss goals to keep those discouraging feelings at bay.The diet plans provided in this book are easy to follow and proven to help shed the weight and increase your health, lowering your risk of developing type 2 diabetes and heart disease.Inside you will find:•A detailed explanation of why diets fail, including how and why your body often works against diets•A look at two different diets that will assist you in shedding the pounds no matter if you want to lose 20 to 100 or more poundsAdvice on setting process goals to keep yourself moti...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Self-Help, Self-Esteem, Nonfiction
Size: 185 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Intermittent Fasting: 2 Books in 1: The Best Intermittent Fasting Diet + The Easy Intermittent Fasting for Women

by Susan Johnson

Buy the Paperback Version of this Bundle and get the Kindle version for FREE!!Psst! Psst! Psst! Come here. I have something to tell you. What would you do if I told you about an amazing health protocol that can help you live longer and healthier, lose fat, and is quite easy to do?If you are struggling with weight loss and have no idea what to do to get it under control, this book can help. If you do not like to exercise that much but still need to lose weight, this book is for you. If you want a lifestyle that our ancient ancestors used, then this 2 books is for you! If you want to get better with your health, then “The Easy Intermittent Fasting for Women: The Ultimate Beginners Guide for Permanent Weight Loss, Burn Fat in Simple, Healthy, and Scientific Ways, and Heal Your Body Through ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 144 pages
Free eBook download for Kindle from 23 May 2020 onward PDT/PST 

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