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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 39
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Rating: 3.90 / 5
62 reviews

The Art of Saying NO with Grace and Respect

by Charlene Richard

Do you have a bit of an internal freak out when you are invited somewhere that you really dont want to go, but you dont know how to say no? I bet your heart rate goes up and you start to breathe quickly because you are dreading that awkward conversation where you try to say no without hurting the other persons feelings. Or maybe you dont say no and end up spending way too much time and energy doing things you really have no desire to do. How many times have you been at an event or doing some task and you asked yourself, Why did I agree to this?The cost of not being able to say NO is huge. It robs us of our time, energy, money, joy and sometimes even our health. I get it, youre a really nice person and you like to help people, and thats great if you are doing it while st...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 21 pages
Free eBook download for Kindle from 17 February 2019 onward PDT/PST 

Rating: 4.20 / 5
72 reviews

Relax More, Try Less: The Easy Path to Abundance

by Neville Goddard and Tim Grimes

This book is about getting what you want by relaxing more.

More specifically, this book will show you the necessity of relaxing in order to get what you want. The unusual recommendations on the following pages are practical suggestions that you can start using immediately. Whatever you are looking for in life – whether it’s more money, improved health, better relationships, more free time, a greater sense of well-being, or a fancier car – you’ll often get it faster if you try less.

Obviously, this isn’t the normal way we think about how to acquire what we want. Our first inclination is always to try harder if we deeply desire something. We think we must work hard, and put in a lot of effort, in order to make our desires come to fruition.

B...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Self-Help, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Professional & Technical, Accounting & Finance, Religion & Spirituality, New Age
Size: 88 pages
Free eBook download for Kindle from 16 February 2019 onward PDT/PST 

Rating: 5.00 / 5
7 reviews

The Expectation Trap

by Marge Powers

Some people will look back on their lives and know they lived a full and complete life. Most, however, given the challenge to review their life, will likely say, "I wish I would have; I wish I could have."

In this book, The Expectations Trap, you will discover that your failures were most likely based on your old misplaced expectations, unfounded fears, faulty and outdated belief systems and myths, or a lack of knowledge. Once you become aware of understanding your unconscious expectations are and how to change them, you can experience a strong sense of freedom and develop the skills to choose the life you want, instead of going on automatic.

It will help you reduce the time you waste on ineffective strategies that don't work anymore and stifle your power. By bec...

Genre: Business & Investing, Business Life, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 94 pages
Free eBook download for Kindle from 16 February 2019 onward PDT/PST 

Rating: 3.80 / 5
5 reviews

The Consciousness Explained: 3 Steps Control Your Thoughts, Mental Toughness, Increase Your Awareness, Boost Willpower Of Your Body Through Meditation

by SHIRLEY EVANS

What is the consciousness explained?Who are you? Where is the body? How to unlock your mind power?Do you want to make change in your life and improve healthy?The consciousness explained is the act of engaging in contemplation or reflection in order to attain a high level of spiritual awareness or high mindfulness. Basically, it is a technique to relax the mind in order to attain a state of consciousness other than the normally awakened state of being. Through the consciousness explained, you learn to explore your inner dimensions to better understand yourself and the central experience of inner consciousness.This book, "The consciousness explained: 3 Steps to Have a Healthy Life" is written to make it possible for readers to control their conscious thinking and eventually change their live...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Spiritual, Stress Management, Nonfiction, Education & Reference, Words, Language & Grammar, Religion & Spirituality, Christianity, New Age, Spirituality, Teen & Young Adult
Size: Unknown
Free eBook download for Kindle from 16 February 2019 onward PDT/PST 

Rating: 4.50 / 5
2 reviews

Stress Free Living: A Guide on Stress and Anxiety Relief. Including 10 Tips to Reduce Stress (Stress Management, Stress Reduction, and Anxiety Reflief Book 1)

by J. A. Sutton

Stress Free Living. A Guide on Stress and Anxiety Relief. Including 10 Tips to Reduce Stress

Don't Let Stress Get In the Way of Your Life

In these modern times we are constantly bombarded with too much information. Life can sometimes feel like its going out of control. With 24 hour connectivity we find it increasingly difficult to switch off from work, the news, and other demands placed upon us by the 21st century. Have you ever noticed how stressed we feel before we have even got to work?

This book is FREE for Kindle Unlimited Users

The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant e...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 15 February 2019 onward PDT/PST 

Rating: 5.00 / 5
1 review

STRESS: Overcome and heal the stress with inspiration (Motivation Book 6)

by Esperanza Ramírez Velásquez and Books EN MI Libros EN MI

Motivation to heal stress NOW!In this book you will find how to heal stress.Many times you feel that stress does not leave you enough energy.Many times you wonderWhy are you stressed out?Many times you feel you need a push to heal and overcome stressWe all have some kind of inconvenience in our dayThe most important thing is to be prepared and with this book you will learn how to heal stress with an innovative method.Your self-esteem will increaseYour optimism to heal stress will be a personal motivation you will not have as much negativityWe explain step by step how you can heal stress if you follow it will surely remove the stress in your daily life and work.Now you will have no obstacles to meet your goals by healing stress.The motivation and movement to heal stress will lead you to fin...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 85 pages
Free eBook download for Kindle from 15 February 2019 onward PDT/PST 

How To Get More Things Done: 30 day Productivity, Declutter Your Mind, Stop Distraction

by David Warner

...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management
Size: 139 pages
Free eBook download for Kindle from 15 February 2019 onward PDT/PST 

Rating: 4.20 / 5
16 reviews

Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

by Kevin O'Hara

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.
There are far better ways of relaxing, dealing with stress, or getting to sleep at night other than contaminating your body with the toxins contained in alcohol or other drugs.
Although you might find short-term relief in drinking alcohol, it comes at the cost of physical and mental retardation. The easy-to-implement ‘highs’ you’ll find in Hang Loose Without Booze will instead help you to take control of your moods and emotions in a positive, healthy, and sustainable manner.
These are tools that are free, can be ...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 14 February 2019 onward PDT/PST 

Rating: 4.90 / 5
42 reviews

Divorce, Drinking and Dating: The no-fail process to find out who you really are, find your own freedom, and have a few laughs along the way

by Danielle Prahl

...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Business & Investing, Humor & Entertainment, Health, Fitness & Dieting, Relationships, Self-Help, Happiness, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance, Humor
Size: 119 pages
Free eBook download for Kindle from 14 February 2019 onward PDT/PST 

Rating: 4.20 / 5
87 reviews

Natural Green Home Cleaning For Beginners:Best Innovative Eco-Friendly Cleaning Solutions for Your Home from Kitchen, to Children's Toys, and Even Your Car and Microfiber Cleaning

by R. Kishore

****Updated and Revised on 11/23/2013, ****
Who Wouldn't Want to Know How to Clean Everything in Your House with Simple and Non-Toxic Ingredients?
; I Believe Every Person On The Planet Must Use Homemade Eco-Friendly Green Products and Help to Save Our Earth As Well As Thousands of Dollars.
Here you learn the top homemade innovative ideas which will change your view of cleaning and how to properly use green products. Green products are essential and naturally Eco-Friendly and they provide the quickest and most powerful cleaning solutions for you home including your kitchen, bedroom, laundry room, bathroom, flooring, polishing, electronic gadgets, windows, eyeglasses, books, woods, cars, and toys.

Why You don't Use the Commercial Product?
Before usi...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, Crafts & Hobbies, How-to & Home Improvements, Interior Design, Nonfiction
Size: 224 pages
Free eBook download for Kindle from 14 February 2019 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Overcoming Your Nerves

by Helen Lilley

Do you ever feel its all too much? Do you keep losing your temper or bursting into tears? Do you ever feel your losing control over your life?

Everyone has their bad days, but these minor crises can be the first warning signs of a serious breakdown. Helen Lilley explains that the reasons for felling lie buried deep in your past. If you can learn to face them you can free yourself from the guilt, worry, fear and anger which can make you feel so helpless.

The patterns of behaviour you learnt as a child can destroy your life and your relationship with other people, but you can break out and find a healthier, more resilient approach to life.

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 80 pages
Free eBook download for Kindle from 14 February 2019 onward PDT/PST 

Rating: 4.90 / 5
10 reviews

Seeing Beyond the Natural, Student: Me... Professor: God: One Woman's Personal Journey into the Realm of the Supernatural

by Tanya Taylor

Change Your Mind, Change Your Perspective ... Change Your Life!
A revolutionary book that will Change your mind; Change your perspective & Change your life! You will never be the same again...

There are some people who have been blessed with the amazing gift of 'Seeing'. Throughout the course of many years, God has chosen to take Tanya on countless journeys in the spiritual realm where sicknesses in the natural were brought to light; dark forces were exposed; tragedies were prevented; warnings, victories & impending death were all revealed. Staunchly opposed, at first, to the reality of what she was for fear of rejection, Tanya was eventually forced in a most unconventional way to accept her calling and embrace her gift. She is convinced that her love for and intimate a...

Genre: Biographies & Memoirs, Leaders & Notable People, Business & Investing, Business Life, Children's eBooks, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships, Self-Help, Motivational, Self-Esteem, Spiritual, Stress Management, Nonfiction, Parenting & Relationships, Professional & Technical, Accounting & Finance, Religion & Spirituality, Bible & Other Sacred Texts, Christianity, New Age, Occult, Other Practices, Spirituality, Children's Nonfiction, Teen & Young Adult, Biography
Size: 235 pages
Free eBook download for Kindle from 13 February 2019 onward PDT/PST 

Rating: 3.60 / 5
22 reviews

Thirty Shades of Happiness: On the Road to the Best Life Possible

by Haim Ben Hai

Train your mind to be happyFeelings and Emotions are everything. What you feel determines the quality of your life because it establishes your life experience. But where and how are positive emotions created? Understanding the formation of feelings and emotions enables us to improve our emotional abilities and habits. When we produce good feelings and avoid frustrations, we can reach emotional balance and live the best life possible for us. Influence your perception of reality and emotional affectPositive occasions trigger positive emotions, but feelings are not only a result of perception - they also shape it. None of the actions we take to better our lives can directly address the most influential factor in determining happiness: our emotional state. And while our mind does not operate d...

Genre: Self-Help, Happiness, Motivational, Personal Transformation, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 175 pages
Free eBook download for Kindle from 12 February 2019 onward PDT/PST 

Rating: 4.50 / 5
25 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 12 February 2019 onward PDT/PST 

Rating: 4.30 / 5
52 reviews

How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

by Martin Meadows

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your LifeToday’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries.This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 93 pages
Free eBook download for Kindle from 10 February 2019 onward PDT/PST 

Rating: 4.70 / 5
10 reviews

Living Confident And Loving It: How To Build Self Confidence, Overcome Insecurity And Reach Your Full Potential (Positive Thinking, Facing Fears, Goal ... Confidence Hacks and Become Unstoppable)

by Kathy Stanton

Learn How To Build Confidence, Overcome Insecurity And Reach Your Full Potential!

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

In this book you are going to learn exactly what causes low self-confidence, the symptoms of low self-confidence, and how to accept the fact that you suffer from it. You are going to learn that how you feel about yourself sets you up for success or failure in your life and determines how others feel about you.

You are also going to learn all of the techniques you will need to raise your self-confidence now and for the rest of your life! From learning how to set your goals in order to raise your self-confidence, to lifestyle ...

Genre: Business & Investing, Business Life, Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 10 February 2019 onward PDT/PST 

Rating: 4.30 / 5
6 reviews

Habit Stacking For Time Management: 50 Simple Steps To Be More Productive, End Procrastination And Get More Done In Less Time (Time Management, How to ... Self Management, Self Discipline)

by Kathy Stanton

Discover 50 Simple Steps To Be More Productive, End Procrastination And Get More Done In Less Time!

Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover 50 proven steps and strategies on how to become a more productive person, how to get more done in less time and how to use habit staking to do so. In this book you are going to learn exactly what habit staking is, how to do it and how it can help you become a more productive person. You will also be given tips on how to boost your productivity, how to manage your time and how to end procrastination. By the time you finish reading this book you will have all of the information you need so t...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 10 February 2019 onward PDT/PST 

Rating: 5.00 / 5
1 review

Daily Habits: 6 Manuscripts: Learn How To Become More Productive And Maximize Your Day (Time Management Skills, Getting Things Done, Stop Procrastination, Organization, Successful People Book 1)

by Rick Riley and Kathy Stanton

Free Bonus Books Included!

Book 1: Time Management for Busy People: 50 Simple Steps To Wake Up Early, Increase Productivity And Get Things Done In Less Time

Here Is A Preview Of What You'll Learn...

How to Start Early in Order to Get it All DoneHaving Goals and Routines to Save TimeComing Up with a System to Accomplish Regular Tasks FasterHow to Properly Structure Your Time for Maximum ProductivityHelpful Ways to Get More Done in Less TimeComing Up with Methods to Make Your Chores EasierFinding a Routine and Sticking to ItMuch, much more!

Book 2: Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen

In This Book You Will Learn...

How to Set Effective and Achievabl...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: Unknown
Free eBook download for Kindle from 10 February 2019 onward PDT/PST 

Self Help And Building Confidence Box Set (6 in 1): Learn Proven Strategies To Find Happiness And Reach Your Full Potential (Positive Thinking, Confidence ... Unstoppable, Facing Fears, Goal Setting)

by Kathy Stanton and Riley Stevens

Free Bonus Books Included!

Book 1: Living Confident And Loving It: How To Build Self Confidence, Overcome Insecurity And Reach Your Full Potential

Here Is A Preview Of What You'll Learn...

Causes of Low Self-ConfidenceHow to Build Your Self-ConfidenceHow to Set Goals in Your LifeHow Healthy Eating and Exercise Can Build ConfidenceThe Trick To Positive Self-Talk!Helpful Positive Affirmations You Can Apply In Your Life Right NowMuch, much more!

Book 2: 50 Ways To Get Things Done In 50 Minutes: Discover 50 Productivity Hacks To Beat Procrastination, Find Your Focus And Improve Time Management

In This Book You Will Learn...

What is Procrastination and How Can I Overcome it?Pointers for Avoiding ProcrastinationHelpfu...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 10 February 2019 onward PDT/PST 

Time Management Strategies Box Set (6 in 1): Learn How To Motivate Yourself And Become A Productive Person (How To Increase Productivity, Stress Management, Getting Things Done)

by Kathy Stanton and Rick Riley

Free Bonus Books Included!

Book 1: Time Management For Busy People: 50 Simple Steps To Wake Up Early, Increase Productivity And Get Things Done In Less Time

Here Is A Preview Of What You'll Learn...

How to Start Early in Order to Get it All DoneHaving Goals and Routines to Save TimeComing Up with a System to Accomplish Regular Tasks FasterHow to Properly Structure Your Time for Maximum ProductivityHelpful Ways to Get More Done in Less TimeComing Up with Methods to Make Your Chores EasierFinding a Routine and Sticking to ItMuch, much more!

Book 2: 50 Ways To Get Things Done In 50 Minutes: Discover 50 Productivity Hacks To Beat Procrastination, Find Your Focus And Improve Time Management

In This Book You Will Learn...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 10 February 2019 onward PDT/PST 

Rating: 4.60 / 5
16 reviews

Dear Anxiety. This Is My Life.: A Real Life Recovery Story

by John Crawford

When John’s frantic search for spiritual accomplishment delivered way more than he expected, things suddenly got extremely weird! A reality-shattering event propelled John, an ordinary twenty two year old Londoner, into a terrifying world where the very fabric of reality itself could not be trusted. This sounds like fiction. It is not. Dear Anxiety is a first-hand account of John’s extraordinary journey of recovery from an existential crisis so profound that it left most therapists clueless about where to even begin. After many years of fruitless attempts to resolve the debilitating anxiety and depression which followed, John finally met a gifted therapist who was willing and able to go with him to the complex depths of healing necessary for recovery. Dear Anxiety is at once a deep...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Politics & Social Sciences, Philosophy, Professional Science, Religion & Spirituality, Spirituality, Science & Math
Size: 190 pages
Free eBook download for Kindle from 10 February 2019 onward PDT/PST 

Rating: 3.80 / 5
23 reviews

Habits: The Ultimate Habit Creating Guide That Will Change Your Life By Helping You To Successfully Create Good And Highly Effective Habits Everyday

by Ronald Valentino

Want to learn how to be part of the 5% that seem to get everything they want?

Look no further this book has the answer that will completely transform your life by teaching you the techniques of good and highly effective habit creation! This book is sure create the path to allow you to live more fulfilled and happy.
This book will give you the techniques that will allow you to change your bad habits for good, you will learn about the different ways that highly effective habits can be used to attract money, health and over all happiness into your life.
This book is a great way to start your journey toward enriching your life through the power of effective habit creation. This book will provide you with the confidence that you need in order to take on any current o...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Small Business & Entrepreneurship, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Parenting & Relationships, Family Relationships, Special Needs, Professional & Technical, Accounting & Finance, Religion & Spirituality, Spirituality, Sexuality
Size: 42 pages
Free eBook download for Kindle from 10 February 2019 onward PDT/PST 

Rating: 4.20 / 5
60 reviews

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

by Lisa Shea

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

But who has time for it?

This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

Take that first step, and see what wonderful results will follow!

This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to dow...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 08 February 2019 onward PDT/PST 

Rating: 5.00 / 5
1 review

Unleash...Come Home to You

by Mary E. Knippel

Whether you have lived in the same place all your life, or you have called many addresses home, one thing is always the same - YOU. Think of your inner self as your “home.” The part of yourself that is always with you. Come home to her by getting to know who she is and what she wants. This short read offers inspiration and information guiding you making a few simple shifts (such as to start a journaling practice) can bring you home....

Genre: Self-Help, Stress Management, Religion & Spirituality, New Age
Size: 16 pages
Free eBook download for Kindle from 08 February 2019 onward PDT/PST 

Rating: 4.50 / 5
63 reviews

Escaping the Matrix: 8 Steps Beyond Stress and Anger Management For Attaining Inner Peace

by Edwin Harkness Spina

"I'm very impressed... I've studied metaphysics all my life and I feel like a beginner. Thank you for your splendid work." -Glenna CitronStress Reduction, Anger Management and Meditation for Inner PeaceEscaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition and "escape the matrix" and attain inner peace, from the award-winning author of Mystic Warrior.Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in meditation, stress management, anger management, stress relief, spiritual growth, connecting with your true self and attaining inner peace, then this book is for you.Stress Management - Understand how stress affects you and the ultimate way to gain stress r...

Genre: Self-Help, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 34 pages
Free eBook download for Kindle from 07 February 2019 onward PDT/PST 

Rating: 4.90 / 5
15 reviews

Ten Minute Yoga for Stress Relief, Focus, and Renewal

by Lisa Shea

SHORT VERSION - TEN MINUTE ROUTINE

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.

Study after study finds that...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 07 February 2019 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Declutter: House organizing 2 Manuscripts in 1, Decluttering Your Home and Mind: Declutter your Home -Guide to Simplify and Organize Your Home, Declutter your mind-The Ultimate Guide to Happiness

by Chloe S

...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction, Religion & Spirituality, Other Eastern Religions
Size: 173 pages
Free eBook download for Kindle from 07 February 2019 onward PDT/PST 

Rating: 5.00 / 5
1 review

Time Management: How To Make The Most Of Your Life (Stress Relief, Control, Mental Health, Peace)

by Steve Davidson

This book contains proven steps and guides on how to build good habits to manage your time, overcome procrastination and maximize your output.Your self-esteem is mainly dependent on how you manage your time. Your self-esteem raises whenever you perform efficiently, and also drops whenever you are less productive.This will assist you to work ardently and make use of your time. On this, you will find out personal effectiveness skills, discover how to market and organize your time for maximum impact, build and keep attention, and inspire yourself to attain amazing things. Enjoy exploring the tools, and getting highly productive!...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 53 pages
Free eBook download for Kindle from 07 February 2019 onward PDT/PST 

Rating: 3.60 / 5
6 reviews

Immune System: How To Boost The Immune System Naturally (Immunity, immune booster, build up immunity, natural immune booster)

by Elizabeth Grace

A Proven, Step-By-Step Method To Boost Immune System Naturally
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to naturally enhance your immune system and improve your health. You don’t need to worry about getting sick every now and then if your immune system is working well.

If you are someone who often catches cold, then you need to strengthen your immune system to prevent it from happening or at least lessen its occurrence. You especially need to pay attention to the condition of your immune system during the winter season.


Here Is A Preview Of What You'll Learn...
Chapter 1:...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Self-Help, Stress Management, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 07 February 2019 onward PDT/PST 

Rating: 4.20 / 5
39 reviews

Yoga for Stress Relief and Forgiveness

by Lisa Shea

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 02 February 2019 onward PDT/PST 

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