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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 372
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F*CK ANXIETY, STRESS, PANIC and WORRY

by Patricia Williams

...

Genre: Self-Help, Stress Management, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Attract Love / Repel Hate: The illustrated guide to make you immune to psychological attack while instantly boosting your charisma (Rapid Reader)

by Michael Pulser

*RAPID READER SERIES* (Illustrated)Reading time ...

Genre: Self-Help, Creativity, Happiness, Inner Child, Personal Transformation, Spiritual, Stress Management
Size: Unknown
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

by Martin Meadows

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your LifeToday’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries.This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 93 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

The Power of Cute!!: Control Stress with Kittens . A simple method that works. (Kitten / Cat Photography, Images, Pics Book)

by The Secret Libraries

...

Genre: Arts & Photography, Photography, Self-Help, Stress Management, Nonfiction
Size: 11.92 mb
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Pregnancy Sucks: The mental and physical struggles of pregnancy and how I’ve avoided perinatal depression (PND) the second time around.

by Jo Tucker

As a mother of one, having experienced perinatal depression and anxiety, Jo was nervous about going through pregnancy again. Armed with a heap of information around pregnancy and birth, all a result of her recent experiences, and a greater awareness of her triggers, she was determined this time not to just wait and see what happens. Jo started journaling about what had happened and was happening throughout her pregnancy. What she discovered through this process has led to the creation of this book, in the hope that it could help at least one other person experiencing a similar situation....

Genre: Self-Help, Happiness, Stress Management
Size: 29 pages
Free eBook download for Kindle from 06 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Stress To Joy: Your Toolkit to Restore Peace of Mind in Minutes

by Rozina Lakhani

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 286 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Overcoming Your Anxiety: For People on the Go

by Andrew Castro

Overcoming Your Anxiety for People on the Go is my journey. It took me a summer to write this book but years of living with anxiety and its symptoms to accumulate the knowledge that is contained in it. I was tired of people telling me I had to manage my anxiety for the rest of my life. What I was starting to see was that I could overcome it. I was done with the nasty tricks anxiety was playing on me. I was done sabotaging myself. In this book are the lessons I learned through self reflection, reading and studying anxiety and speaking to people going through the same thing as me. There are no tricks or gimmicks in this book. The goal is to get you to change your perspective on your sensations and your thoughts. I want you to see your anxiety in a different light. There are other books that ...

Genre: Self-Help, Stress Management
Size: 65 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Journaling: This is My Life: 501 Journal Prompts to Inspire Creativity and Passion

by Emilee Day

Today’s teenagers and young adults deal with specific types of stresses most adults may not understand. Sometimes even their friends are unable to relate. Journaling—daily writing—has been scientifically proven to help relieve a great deal of the pressure. The author, psychology professional Emilee Day, cites a number of studies to support her claim that keeping a journal can literally change your life. She also references several celebrities who are well-known journal keepers. It is a popular mode of personal therapy, and has been for centuries.

Emilee speaks not only as an authority, but also from her personal experience. Keeping a journal can help you to feel better about yourself during years of self-doubt and uncertainty, gain a more positive perspective on life, an...

Genre: Children's eBooks, Self-Help, Stress Management, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 56 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Emotional Maturity: Discover How to Control Your Emotions and Be More Mature (The Secrets of Emotional Maturity)

by Charlotte Maloney

If you are prone to reacting impulsively without restraint, and you're ready to learn how to be more emotionally mature and in control, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Emotional maturity is the fine art of reacting intelligently. When you react with emotional intelligence, you are confronting each situation with awareness and deciphering the best response while still remaining true to your character. To be emotionally mature, you must think critically about your own actions and maintain empathy for the perspective of other people. With increasing self-awareness and practice, anyone can learn to do this, thus improving interactions with others. As a result, you will become more confident and be able to choose asserti...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Top 50 Best Stress Busting Smoothies: Stress Management Made Easy

by Dan Harp

...

Genre: Health, Fitness & Dieting, Nutrition, Self-Help, Stress Management
Size: 56 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stop procrastinating: a simple guide to how to stop procrastinating, build your self-discipline, take action in your life, overcome your fears and stop worrying

by Stephen Trust

Buy the Paperback Version of this Book and get the Kindle Book version for FREEDo you suffer from the bad habit of procrastinating?Think about all the times you have felt stressed and felt disappointed because you know you could have done more. Remind yourself of this feeling, because that is the emotional cost of procrastination. That is what you’re looking at for the next several years if you continue to not take any action and let procrastination rule the day.The only way your life is going to change is if you do something to change it. It is important for you to be aware of one thing: any action, including that of postponing, is a building block with which you are building your life. The smallest bricks are the easiest to collect, but even with them, when you have many, you can creat...

Genre: Self-Help, Stress Management
Size: 138 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Beating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks

by Grace Bell

Overcome AnxietyWe live in a busy and increasingly stressful world. The pace and complexity of modern life is such that we often over-commit and over-extend ourselves. To cope with the increasing pressure, you have to constantly be on your toes. One rarely has time to stop and think about one's feelings or moods–instead, we just push on. Some cope better than others, and those of us who are prone to anxiety often struggle. In some countries, up to 30% of the population struggles with anxiety disorders.This book will help you understand anxiety and overcome fear, worry, and anxiety attacks. By reading this book, you'll learn:• the symptoms and causes of anxiety;• the various types of anxiety disorders;• self-help strategies to beat anxiety and fear;• how to manage anxiety at work,...

Genre: Self-Help, Stress Management, Nonfiction
Size: 47 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Stress Free Forever: For Entrepreneurs: A 15 Minute Guide to Being Stress Free Forever

by Clay Anthony Jensen

If you’re looking for a “new” way to relieve your stress, then you’re reading the wrong book.If you think that you need some complicated system or information, then you’re definitely not in the right place.However, if your goal is to learn how to relieve your stress forever and know how to combat it with a simple system that can work for anybody, then this book is for you.In this short guide, I will give you a system that works for me and many of my clients for my consulting business.Here's a preview of what you will discover:- The "15 seconds green juice" that will light up your day every time you drink it- The exact morning routine that most successful entrepreneurs do...- What questions to asked to find out what really causes your stress- Why finding out the cause of your stre...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 14 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

The 5 Minute Journal For Women

by Kean Hong Publishing

The 5 Minute Journal For Women have the simplest to make your day happy - Utilizing the art of positive brain research to improve happiness,This Journal help you focuses your attention on the good in your life. Improve your psychological prosperity and feel better each day. . Dimensions: 8.5" x 11" (21.59cm x 27.94cm).. Perfect for Writing: 150 pages with high quality lined paper and white background.The 5 Minute Journal For Women helps you COMPLAIN LESS, APPRECIATE MORE - It changes how you feel, changes the moves you make, and accordingly the outcomes you will create...negativity be no more! The 5 Minute Journal For Women is straightforward, brisk, what's more, compelling. Whatever your reason for not keeping a journal is, this journal will dispose of them....

Genre: Self-Help, Stress Management, Parenting & Relationships, Family Relationships
Size: 151 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

How to Build Self Discipline: A 21-Day Blueprint to Develop Successful Habits, Increase Your Productivity, Build Daily Self-Discipline and Achieve Your Goals Faster

by Judith Yandell

Do you want to build self discipline and achieve your goals faster? Here’s a 21-day plan that will help youMaybe you want to become more productive. Maybe you want to find a better job, lose weight or be a better parent or spouse. Maybe you just want to reach your goals faster. If any of these sentences is true, then keep reading.I’m sure at least once in your life you’ve looked at successful people wondering what their secret actually is. According to psychology, top performers in every niche all have one thing in common: they have a strong self-discipline. At its core, self-discipline is about learning to follow the orders you give yourself. It’s about choosing to do something and then actually doing it. This may seem like an easy task, but is something that many people find rea...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management
Size: Unknown
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Mindfulness Workbook: Discover Peace and Freedom From Stress, Anxiety and Worry By Learning How to Live Mindfully in The Present

by Nathan Weaver

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★Your mind is more powerful than you recognize. Manage your thinking and free your life of stress, anxiety, and, at long last, have the abundance and joy in your life which you deserve!If there is one ability that you can grasp that would make each and every part of your life better, what could it be? Unquestionably, it would be the ability to regulate your emotions and to control your thinking.This might seem like an astonishing claim, but the capability to manage your emotions and the manner in which you react to a situation is not just the key to happiness, but also the key to being equipped to acquire whatever you desire from life.Why? Because it's our interpretation of occasions, more than t...

Genre: Health, Fitness & Dieting, Alternative Medicine, Recovery, Self-Help, Personal Transformation, Stress Management, Religion & Spirituality, Buddhism, New Age, Spirituality
Size: 38 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

What They Did Not Tell You About Emotional Intelligence: find out why it can matter more than other types of intelligence

by Samantha Faith

I know what it feels like to have the desire to become emotionally strong. I know what it feels like to be working at and juggling task up on task and having to keep your mind and emotions in check. I also know how rewarding it must feel to be able to bring myself back to happy every single time. What do you need to become emotionally intelligent?You need guidance, you need someone that can or has identified what the sources of emotional dysfunction are and that can advise you on what course to take when certain things happen. We all have different lives and encounter different problems but with this book you will be able to learn how to concur any bad situation that comes your way with mental and emotional confidence. Do not wait another minute, get a copy now!...

Genre: Self-Help, Stress Management, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

MINDFULNESS FOR BEGINNERS: A 6-Week Mindfulness Meditation Guide to Find Peace, Live in the Moment, Stress and Anxiety Free

by Sarah Palmer

Discover How To Apply Minfulness In Your Life
Read on your PC, Mac, smart phone, tablet or Kindle device.

As the world continues to hurriedly move forward, too many seconds of the day are forgotten or overlooked, too many relationships are jeopardized because people have no time to build them, too many people suffer from physical problems because of stress. Stressful lives have become more debilitating and anxiety and depression are increasing through most of the world. There are new methods to managing these problems and one is through Mindfulness: learning to intentionally increase awareness of the world around you.

Mindfulness starts now. Mindfulness starts with your work or your food. In this book Mindfulness: Mindfulness for Beginners – Live in the Mo...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Buddhism, New Age, Spirituality
Size: 26 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Dear Anxiety. This Is My Life.: A Real Life Recovery Story

by John Crawford

When John’s frantic search for spiritual accomplishment delivered way more than he expected, things suddenly got extremely weird! A reality-shattering event propelled John, an ordinary twenty two year old Londoner, into a terrifying world where the very fabric of reality itself could not be trusted. This sounds like fiction. It is not. Dear Anxiety is a first-hand account of John’s extraordinary journey of recovery from an existential crisis so profound that it left most therapists clueless about where to even begin. After many years of fruitless attempts to resolve the debilitating anxiety and depression which followed, John finally met a gifted therapist who was willing and able to go with him to the complex depths of healing necessary for recovery. Dear Anxiety is at once a deep...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Politics & Social Sciences, Philosophy, Professional Science, Religion & Spirituality, Spirituality, Science & Math
Size: 190 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Stress Free Living: A Guide on Stress and Anxiety Relief. Including 10 Tips to Reduce Stress (Stress Management, Stress Reduction, and Anxiety Reflief Book 1)

by J. A. Sutton

Stress Free Living. A Guide on Stress and Anxiety Relief. Including 10 Tips to Reduce Stress

Don't Let Stress Get In the Way of Your Life

In these modern times we are constantly bombarded with too much information. Life can sometimes feel like its going out of control. With 24 hour connectivity we find it increasingly difficult to switch off from work, the news, and other demands placed upon us by the 21st century. Have you ever noticed how stressed we feel before we have even got to work?

This book is FREE for Kindle Unlimited Users

The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant e...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 05 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Arise: Inspiring Stories of Hope and Empowerment for Every Woman

by Cheryl Bradshaw

...

Genre: Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Family Relationships
Size: 163 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

The Art of Health: Simple and Powerful Keys for Creating Health in Your Life

by Aarti Patel N.D.

Drawing on her belief in the healing power of the individual, and her expertise in the field of integrative medicine, Dr. Aarti Patel lays out a fresh and innovative way of approaching the concept of health. Comparing health care to creating a unique work of art, she illustrates the key nuances or brushstrokes that we can learn in order to tap into the body's innate life and vitality. In addition, she reveals some of the more traditional and outmoded ways of thinking about health care that can limit us in our quest to be healthy. Simple yet powerful, this book will help to free up your mind and body by providing a solid blueprint for turning your life and health into your very own masterpiece.

In The Art of Health, you'll learn about:

-A different approach toward ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Self-Help, Happiness, Motivational, Personal Transformation, Stress Management, Nonfiction
Size: 188 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

A Stress Free Christmas: How NOT To Kill Your Family And Survive The Festive Season Using Proven Stress Management Techniques

by David Hyner

This book gives you the skills, knowledge and confidence to NOT become the richest person in the graveyard and survive the hectic, busy… and sometimes manic festive season.
Health wealth, through stress prevention.

… PREVENTION IS THE KEY !!!!
This stress prevention book gives you the tools to increase your certainty, confidence and conviction in managing and preventing levels of stress, panic, anxiety, that otherwise limit your effectiveness, especially around Christmas. This book is based upon proven stress prevention techniques and mindfulness techniques including many of the ways that top achievers think and behave when preventing stress, panic and anxiety.
It looks at the causes and symptoms of stress as well as numerous easy-to-apply methods and pro...

Genre: Self-Help, Stress Management, Nonfiction, Teen & Young Adult
Size: 115 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

A Gentle Hug for the Soul: Providing comfort and reassurance in times of need

by Lindsay Coldrick

Are you going through a major transition in your life? Does it make you feel stressed out? Does it fill you with worry and fear?Are you looking for some really simple ways to manage stressful situations that occur in your life?Divorce, bereavement, house move, job loss, marriage,pregnancy,new businessThese are all major life events that happen to most of us. Some of us may go through them alone, which is really hard. Some of us may have loved ones around us, but they might not truly understand the stress it causes you. Whilst there are lots of practical solutions for these events, finding something to help us through these emotionally are rarer. This is why I wrote this book. I went through a bereavement, followed by a divorce and then a house-move in the space of 12 months. It was challen...

Genre: Self-Help, Happiness, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, Spirituality
Size: 91 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Happiness, Anxiety, and Writing: Using Your Creativity To Live A Calmer, Happier Life (Writing As A Second Career Book 4)

by L. M. Lilly

...

Genre: Self-Help, Creativity, Happiness, Stress Management, Education & Reference, Words, Language & Grammar, Writing, Research & Publishing Guides
Size: 143 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

MEDITATION CONSCIOUSNESS MIND: The Habits That Will Change Your World

by CHAND LEE, ALEX

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction, Religion & Spirituality, Spirituality
Size: 53 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

by Lisa Shea

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

But who has time for it?

This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

Take that first step, and see what wonderful results will follow!

This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to dow...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Your Beautiful Mind: Control Alcohol and Love Life More: Discover Freedom, Find Happiness & Change Your Life (Mindful Drinking Book 2)

by Cassandra Gaisford

Cut back or quit drinking entirely…fast!Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear loosing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery.Cassandra Gaisford, a health counselor, holistic psychologist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides a fresh sobriety solution.Anyone who needs to be kept on track or inspired t...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Psychology & Counseling, Recovery, Self-Help, Personal Transformation, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 474 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever

by Stuart Killan

Do you have a nagging voice in the back of your head, telling you that you aren’t good enough? A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.And this self-talk actually has serious knock on effects into your physical and mental wellbeing.However, what may surprise you is…Everybody, including the most successful people on the planet…suffers from this!It’s how you deal with it that matters.Because you can overcome this, no matter how bad this habit in ingrained in you right nowHere’s just a fraction of what you’ll  learn:How to identify the 4 true causes of negative self-talk6 ways to increase positive thinking4 simple exercises (which take no more than 3 minutes) to foster good daily habitsThe surprising ...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 27 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

Find Your Purpose, Deal with Failure (2017): 2 Book Bundle

by Sean B Maximilian

Learn to Find Your Purpose and Deal with Failure Along the WayInside this bundle, you'll discover (in a straightforward manner) how to find your purpose & deal with failure.FINDING PURPOSE BEYOND ONSELF- Why you should not "do what you love"- How one billionaire got his start and jumped from one "okay work" to his life's real purpose... and he might even save the world in the process.- 2 Ways to find your life's work outside of your selfish desires- Why money is important in achieving your life's work- How and why you should start as soon as possible... clue: you will die anyway- How to navigate failure and unwanted results like a bossHOW TO DEAL WITH FAILURE- Why failing is inevitable and how to manage it- How changing your perception can lead to golden opportunities for success- Why not ...

Genre: Self-Help, Creativity, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 04 July 2020 onward PDT/PST 

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