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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 60
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Rating: 4.60 / 5
5 reviews

Declutter Your Mind: 7 Easy Steps to Follow to Pave Your Way to Success and Simplifying Life for a Happier You

by Mark Scott

Buy the paperback of this book and get the Kindle version for FREE!Do simple decisions leave you confused?Do you feel frustrated over simple things in life?Are you facing problems in moving on from your past?Are relationships making you feel constrained?If you are also experiencing these emotions, then you are not alone. Even simple joys have become difficult in this modern fast-paced life. People are finding it more and more difficult to feel happy and satisfied. In spite of all the luxuries and comforts, the mental peace and satisfaction are entirely missing.The unending mental clutter and chaos are pushing the current generation towards addictions, substance abuse, and loneliness.People are drifting apart from relationships and happiness. The satisfaction level of this age has reached...

Genre: Self-Help, Personal Transformation, Stress Management
Size: 67 pages
Free eBook download for Kindle from 18 December 2018 onward PDT/PST 

Rating: 4.60 / 5
6 reviews

How To Practice Mindfulness.: Step-By-Step Techniques For Beginners

by Neal Hoffman

Would you like to learn more about mindfulness, but you don’t want to read the same old information you can find in other sources?Are you interested in turning your life around and figuring out how to stay in the present rather than worrying about work or other tasks at inopportune times during the day?Then you should pick up this book! It contains ways that you can stay focused and in the present when you’re at work, and when you’re at leisure with your kids or by yourself. You’ll find both conventional and unconventional ways to practice mindfulness so that you can find a technique that works best for your busy or not so busy schedule.You’ll find information in this book such as:What mindfulness is about and why it’s beneficial to your health physically, mentally, and emotion...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 18 December 2018 onward PDT/PST 

Rating: 4.80 / 5
8 reviews

You Need A Vacation!: How to Travel with a Full-Time Job

by Jen Ruiz

Have you always wanted to see the world but feel stuck because you have a "real job?" You're not alone. More than half of Americans fail to use their vacation time every year, and those who do take time off feel guilty about it. Taking a vacation can relieve stress, improve your mental, emotional and physical wellbeing and increase your productivity. If you've been feeling overwhelmed, you need a vacation! Let me show you how you can travel more with a full-time job. I took 20 trips in 12 months while working as an attorney, visiting destinations like Thailand, Cuba and Iceland all with only 10 vacation days a year. With my help, you can achieve the work-life balance you've been missing. In this book, I reveal: - Creative ways to negotiate for more leave time- How and when to take a sick d...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Stress Management, Nonfiction, Travel, Reference, Specialty Travel
Size: 42 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 5.00 / 5
3 reviews

Freedom from Stress: Easy Way Reduce Stress and Anxiety

by Anne Gilmore

Are you tired of senseless, painful and stressful days?For most of your time, you experience stress and cannot find peace?Imagine that you can get rid of all the stress in your life and live the calm, peaceful and happy life that you always wanted.This book, of course, does not apply to "just do not think about it" or "you can do it!". You also will not find in it the advice that a psychoanalyst can give.What you will find in this book are simple and EFFICIENT WAYS TO FREE YOUR TENSE MIND and GIVE FREEDOM to your creativity.Here is the peak that you will find:Learn about stress, the causes of its occurrence and how it affects your life.How to determine if you are tenseBefore starting the fight, let's establish what exactly makes you worryThe simplest natural methods of stress relievingThe ...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 3.00 / 5
1 review

Anger Management: How To Deal With People Who Drive You Crazy (Anger, Anger issues, Anger management for men, Anger management for women)

by Adam Muller

You can't help but to be mad at people who irritate you, don’t do things the right way, are incompetent, rude, inconsiderate, bad drivers, too slow, not tidy, offensive, uncaring. right?

If we can react to those people in a calmer, more peaceful manner, we will be happier. We will then act in a more compassionate way, smile, and perhaps the other person will be transformed just a little bit by this act of compassion.

Here’s a short guide for reacting peacefully, for staying calm when facing problems.

In this book you will learn:
1- How to beat anger?
2- How to handle criticism?
3- How to deal with people who offend you?
4- The seven habits of calmness.
5- How to let go and forgive?

(Anger management) (Ang...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 24 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

The Procrastination Fix : 36 Strategies Proven to Cure Laziness and Improve Productivity : Daily Training for Mental Toughness And Self Discipline

by Jacob Greene

How does accomplishing all the tasks that you set out to do sound to You?How about doing that consistently on a daily basis? Without Procrastination?If you want to accomplish more in your work and life yet find yourself struggling with Procrastination, Read On to unlock those secrets for Yourself!Almost all of us would have procrastinated on something at least once in our lives. One of the tricks here is to know what you can and Can’t procrastinate on.Procrastinating on that work project which the company needs for clinching the million dollar deal is definitely very much different from procrastinating on getting that anniversary gift for the significant other.OR ARE THEY?And this is something which you will find out in this Book that also shows You 36 Proven Ways to Beat Procrastination...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Motivational, Stress Management, Crafts, Hobbies & Home, Antiques & Collectibles, Nonfiction, Politics & Social Sciences, Philosophy
Size: 129 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

AN ANXIETY JOURNAL: 10 Signs To Discover Your Anxiety and How Bad It Can Hurt You

by Emily Michael

Want to discover your anxiety without paying the psychologist?An Anxiety Journal will help you to discover your anxiety, which types of anxiety you are, how bad it can hurt your daily life. And why you need to do therapy immediately?Inside this eBook, you will find:-10 signs to discover if you have anxiety -Self-evaluation questionnaire of anxiety to help you identify the symptoms and the degree of anxiety that causes you-How bad anxiety can hurt your physically-Therapies of anxiety-And much, much more!Would you like to know more? Simply scroll up and click they buy button to get started....

Genre: Self-Help, Stress Management, Nonfiction
Size: 44 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 4.50 / 5
2 reviews

Stress Free Living: A Guide on Stress and Anxiety Relief. Including 10 Tips to Reduce Stress (Stress Management, Stress Reduction, and Anxiety Reflief Book 1)

by J. A. Sutton

Stress Free Living. A Guide on Stress and Anxiety Relief. Including 10 Tips to Reduce Stress

Don't Let Stress Get In the Way of Your Life

In these modern times we are constantly bombarded with too much information. Life can sometimes feel like its going out of control. With 24 hour connectivity we find it increasingly difficult to switch off from work, the news, and other demands placed upon us by the 21st century. Have you ever noticed how stressed we feel before we have even got to work?

This book is FREE for Kindle Unlimited Users

The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant e...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 4.00 / 5
10 reviews

Mindfulness Meditation: Mindfulness & Anxiety Management for Overcoming Anxiety & Worry to Emotional Health, Inner Peace & Happiness (stress management ... cure, yoga for beginners, anxiet

by Jessica Minty

Discover Now How Powerful your Mind is with Changing Key Aspects in your Life!
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Includes a FREE BONUS, extra chapters and 5 new mindfulness meditation exercises!

Meditation is one of the oldest yet most effective methods that can be used as a stepping stone by people if they want to improve their lives. As they get to know more about themselves, they will also be more aware of the things that they need to do to get the results that they want.
This book will discover more about another meditation routine that promises to build your willpower, help you experience happiness, and help you to combat stress. It w...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 61 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 3.00 / 5
2 reviews

Sexless Relationship Advice: How to Reconnect with your partner, Understand each other and Strengthen your Relationship (Daily Advice Book 1)

by Harvey Madison

...

Genre: Health, Fitness & Dieting, Relationships, Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Family Activities, Family Relationships, Sexuality
Size: 50 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 2.00 / 5
1 review

20 Simple Stress Relief Techniques: Fast & Effective Ways to Rapidly Reduce Stress

by Matt Davids

Stress is a condition or state when an individual is overwhelmed by any kind of emotional or mental pressure. Minimal levels of stress can be quite energizing or motivating boosting the mind and sensory system but when it is at high levels, it can affect one both emotionally and physically. Stress is handled differently by different people. For instance, a situation that might be stressing to a person might actually be of great essence to another. Stress can affect an individual in several ways; it can affect how they work, think, feel, behave, how they react and handle the stressing situation and even how their bodies function. When an individual is stressed, the brains hypothalamus triggers the production of stress hormones known as cortisol and adrenaline. These hormones increase the p...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Happiness, Memory Improvement, Stress Management, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 4.80 / 5
9 reviews

Seeing Beyond the Natural, Student: Me... Professor: God: One Woman's Personal Journey into the Realm of the Supernatural

by Tanya Taylor

Change Your Mind, Change Your Perspective ... Change Your Life!
A revolutionary book that will Change your mind; Change your perspective & Change your life! You will never be the same again...

There are some people who have been blessed with the amazing gift of 'Seeing'. Throughout the course of many years, God has chosen to take Tanya on countless journeys in the spiritual realm where sicknesses in the natural were brought to light; dark forces were exposed; tragedies were prevented; warnings, victories & impending death were all revealed. Staunchly opposed, at first, to the reality of what she was for fear of rejection, Tanya was eventually forced in a most unconventional way to accept her calling and embrace her gift. She is convinced that her love for and intimate a...

Genre: Biographies & Memoirs, Leaders & Notable People, Business & Investing, Business Life, Children's eBooks, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships, Self-Help, Motivational, Self-Esteem, Spiritual, Stress Management, Nonfiction, Parenting & Relationships, Professional & Technical, Accounting & Finance, Religion & Spirituality, Bible & Other Sacred Texts, Christianity, New Age, Occult, Other Practices, Spirituality, Children's Nonfiction, Teen & Young Adult, Biography
Size: 235 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Freedom Realized: The Simple "No Effort" Technique That Transforms Lives in Record Time

by Beau Norton

Here's what you'll learn in Freedom Realized:Why "self-help" doesn't work for 99% of people and what you can do to avoid unnecessary effort and frustration.A simple technique that will boost your mood in 10 seconds or less and make happiness your natural state in a matter of weeks, or even days. How to achieve all your goals while putting forth only 10% of the effort that everyone else does.And much more, all designed to take the harsh ups and downs out of life and put you on the scenic route to success.Enjoy :)...

Genre: Self-Help, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Take a Leap of Faith and Don’t Stress It: Stress Management Techniques That Will Reduce Your Anxiety and Help You Live a Life Full of Happiness

by Russell Davis

Take a Leap of Faith and Don’t Stress It*** 11 FREE Bonus Books included Inside!***Are you always stressed? On edge? We live in constant fear: fear of being poor that’s why we want more money, fear of being alone, that’s why we seek for the perfect lover, fear of being fat because we want to be beautiful. We deal with life as if happiness can only be obtained when the criteria (which we didn’t even create) are met. In our constant search for the society’s approval, we end up being unhappy. To free yourself from stress, you have to stop that attachment from ruling your life; that’s what I am going to teach you in this book. Whether it’s the normal stress brought by external factors, or the stress which keeps you unhappy, you will find these methods valuable. Here are a Few Thi...

Genre: Self-Help, Motivational, Self-Esteem, Stress Management, Nonfiction, Religion & Spirituality, Christianity, Spirituality
Size: 37 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Growth Mindset: Thinking Positive Daily: A Guide to Personal Growth and Self Esteem Mastery

by T Whitmore

This book is meant to serve as a helpful guide for those people at cross-roads between surviving the past and claiming a whole new approach to life.
You see sometimes even with the most enviable family, a great career, financial freedom and great friends and relatives, without the ability to nurture a positive mindset, you find that most people still continue to live the most unfulfilled and unmotivated lifestyles.
Look around you and especially take a deeper glance at those people in your immediate circles; your friends, relatives and even co-workers. Do they seem somehow stuck regardless of how much bliss they have going on in their lives? Do you find yourself wondering why they accept how things are and move on like all is just fine. You see those hitches you found while ana...

Genre: Self-Help, Happiness, Motivational, Self-Esteem, Stress Management, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

Rating: 4.20 / 5
16 reviews

Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

by Kevin O'Hara

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.
There are far better ways of relaxing, dealing with stress, or getting to sleep at night other than contaminating your body with the toxins contained in alcohol or other drugs.
Although you might find short-term relief in drinking alcohol, it comes at the cost of physical and mental retardation. The easy-to-implement ‘highs’ you’ll find in Hang Loose Without Booze will instead help you to take control of your moods and emotions in a positive, healthy, and sustainable manner.
These are tools that are free, can be ...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

Relax! Good Ways to Beat Stress

by Kevin Bucknall

This book considers the problem of stress then shows you a dozen ways that you can get immediate relief and feel good. It then demonstrates even more ways of tackling the actual causes of your stress and teaches you how you can relax permanently. Deep relaxation, yoga, massage, exercise, a mental body scan and progressive muscle relaxation are just some of the techniques described.The aim of the book is to provide practical advice in an easy-to-follow way for the general reader. It is self-help in its approach and it is not designed as an academic treatise....

Genre: Health, Fitness & Dieting, Self-Help, Stress Management, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 14 December 2018 onward PDT/PST 

Spiritual Healing Guided Meditation: Guided 1 Hour Hypnosis to Restore Wellness & Wholeness, Cleanse Energy, & Balance Chakras (New Age Affirmations, Third ... Astral Projection Meditation Ser

by Mindfulness Training

Are you ready to finally remove energy blockages and live a full life again?All of us have an energy field that can pick up negative energy and dark attachments throughout our day-to-day life. These dark attachments can cause energy blockages in our astral fields, leading us to continuously repeat behavioral patterns throughout our lives that can harm us and severely limit our personal and spiritual growth. This powerful meditation has been designed from the ground up to help you heal your spiritual energy body and cleanse it of blockages, negative energy, and dark attachments. This meditation audiobook will help you:•Release energy blockages•Reopen the free flow of energy•Instantly relieve stress•Strengthen your intuition•Achieve anxiety relief•Increase your connection to the ...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age, Other Practices
Size: Unknown
Free eBook download for Kindle from 14 December 2018 onward PDT/PST 

Rating: 4.50 / 5
25 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 14 December 2018 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Declutter Your Mind: Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering Strategies ... and Peace (Declutter Your Life Book 2)

by Mary Connor

☆★Buy the Paperback version of this book, and get the Kindle eBook version included for FREE★☆Have you been struggling with moving forward with growth in your life?Do you find that as a parent or a business person, you do not have time to declutter your mind and home?Are there people in your life you wish you could remove due to their negative attitudes?If you are looking for inspiration to get started and want to discover how to declutter your mind with professional techniques, then Declutter Your Mind: Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering Strategies for Clarity, Focus, and Peace is the book you have been waiting for. As a parent or a busy career-minded person, you may find that your life feels ...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 131 pages
Free eBook download for Kindle from 13 December 2018 onward PDT/PST 

Rating: 4.10 / 5
13 reviews

Stress: 7 Most Effective Techniques to Get Rid of Stress & Anxiety Forever - Powerful Stress Management Secrets to Eliminate Stress Permanently So You ... Stress Management Techniques Book 1)

by Timothy Lee

Discover the 7 Actionable Strategies on How to Overcome Stress and Anxiety Forever!
NEW YEARS RESOLUTION SPECIAL: From Dec 28th to 2nd January only, get this Amazon bestseller for FREE. Regularly priced at $4.99.
Read on your PC, Mac, smart phone, tablet or Kindle device.

FREE BONUS WORTH OVER $50 INSIDE!

You’re about to discover Powerful Stress Management Secrets on how to Eliminate Stress Permanently So You Can Live a Stress Free, Relaxed Life Of Happiness!

Practitioners of Zen Buddhism say this; ‘life is full of suffering’. Well, this has all the truth you can think about life; it is just never a walk in the park. In your quest to finding the one most important thing in your life called happiness, you are bound to face lots of cha...

Genre: Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 47 pages
Free eBook download for Kindle from 13 December 2018 onward PDT/PST 

Rating: 4.40 / 5
49 reviews

How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

by Martin Meadows

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your LifeToday’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries.This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 93 pages
Free eBook download for Kindle from 12 December 2018 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Introvert: Go from Wallflower to Confident Public Speaker in 30 Minutes

by Stuart Killan

Have you ever felt like you're talking, but nobody is listening?Are people born with the ability to be a great public speaker?Absolutely not.It’s a learned skill.One which anyone can improve……and even masterSo even if you’re shy, introverted and terrified of speaking to more than 2 people now – this book will show you easily actionable ways to improve your public speakingHere’s just a fraction of what you’ll discover:The best way to structure a speech (can even be used for an important conversation)3 ways to begin a speech, which has the audience hooked from the startThe one word which always limits your conviction and authorityWhen to use humor in speaking, and when never toHow to speak with presenceTED talk secrets of the world’s best communicatorsThe trap many people fal...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 24 pages
Free eBook download for Kindle from 12 December 2018 onward PDT/PST 

Rating: 4.50 / 5
8 reviews

The Best Relaxation Techniques: Live a More Balanced and Peaceful Life

by Michael Hetherington

***For a limited time, you can get this author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***

Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax?

This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now.

All of the techniques in this book have been tried and tested by the author who has been researching and teaching these techniques for over 10 years. There are 4 guided meditation recordings available...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 55 pages
Free eBook download for Kindle from 12 December 2018 onward PDT/PST 

Rating: 5.00 / 5
4 reviews

Social Anxiety: 7 Easy Ways to Overcome Your Inferiority Complex TODAY

by Stuart Killan

Are you afraid to assert yourself in social situations?Do you constantly compare your qualities or skills to others?Do you often dwell on something someone said to you for days, or even for weeks?If so, you may be suffering from an inferiority complex.Although, chances are, if you’re reading this, you probably already know that.So what to do about it?This short, simple book, written in plain English outlines the steps you can take to start living a better life…todayThis is just a small fraction of what you’ll learn inside:The first step you should always take to establish what parts of your life are workingThe ancient Chinese proverb which tricks your brain into always thinking of your accomplishmentsWhen you should and shouldn’t look at up to someone as a role modelDo you judge pe...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 12 December 2018 onward PDT/PST 

Rating: 4.60 / 5
16 reviews

Dear Anxiety. This Is My Life.: A Real Life Recovery Story

by John Crawford

When John’s frantic search for spiritual accomplishment delivered way more than he expected, things suddenly got extremely weird! A reality-shattering event propelled John, an ordinary twenty two year old Londoner, into a terrifying world where the very fabric of reality itself could not be trusted. This sounds like fiction. It is not. Dear Anxiety is a first-hand account of John’s extraordinary journey of recovery from an existential crisis so profound that it left most therapists clueless about where to even begin. After many years of fruitless attempts to resolve the debilitating anxiety and depression which followed, John finally met a gifted therapist who was willing and able to go with him to the complex depths of healing necessary for recovery. Dear Anxiety is at once a deep...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Politics & Social Sciences, Philosophy, Professional Science, Religion & Spirituality, Spirituality, Science & Math
Size: 190 pages
Free eBook download for Kindle from 11 December 2018 onward PDT/PST 

Rating: 4.00 / 5
22 reviews

Habits: The Ultimate Habit Creating Guide That Will Change Your Life By Helping You To Successfully Create Good And Highly Effective Habits Everyday

by Ronald Valentino

Want to learn how to be part of the 5% that seem to get everything they want?

Look no further this book has the answer that will completely transform your life by teaching you the techniques of good and highly effective habit creation! This book is sure create the path to allow you to live more fulfilled and happy.
This book will give you the techniques that will allow you to change your bad habits for good, you will learn about the different ways that highly effective habits can be used to attract money, health and over all happiness into your life.
This book is a great way to start your journey toward enriching your life through the power of effective habit creation. This book will provide you with the confidence that you need in order to take on any current o...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Small Business & Entrepreneurship, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Parenting & Relationships, Family Relationships, Special Needs, Professional & Technical, Accounting & Finance, Religion & Spirituality, Spirituality, Sexuality
Size: 42 pages
Free eBook download for Kindle from 11 December 2018 onward PDT/PST 

Rating: 4.40 / 5
7 reviews

Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever

by Stuart Killan

Do you have a nagging voice in the back of your head, telling you that you aren’t good enough? A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.And this self-talk actually has serious knock on effects into your physical and mental wellbeing.However, what may surprise you is…Everybody, including the most successful people on the planet…suffers from this!It’s how you deal with it that matters.Because you can overcome this, no matter how bad this habit in ingrained in you right nowHere’s just a fraction of what you’ll  learn:How to identify the 4 true causes of negative self-talk6 ways to increase positive thinking4 simple exercises (which take no more than 3 minutes) to foster good daily habitsThe surprising ...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 27 pages
Free eBook download for Kindle from 10 December 2018 onward PDT/PST 

Just Three Things: Transform your time management and productivity by identifying and taking the right action every day

by David Vellacott

Stop being busy and start being productive. Just Three Things sets out a concise, easy to implement approach to time management. Productivity is not about creating and ploughing through a huge to-do list but making an intelligent decision daily on what action will have the most impact and move you the furthest forward. J3T is not a book you need to spend hours reading and implementing. By its very nature, it gets to the nub quickly and effectively. It is, however, stuffed with tips on time management that entrepreneurs, intrepreneurs, students and the rest of us who want to achieve can do.J3T is not a book you need to spend hours reading and implementing. But it is stuffed with tips which get you closer to your goals and clearly sets out the potential trouble spots when implementing the ...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 58 pages
Free eBook download for Kindle from 10 December 2018 onward PDT/PST 

Rating: 4.20 / 5
59 reviews

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

by Lisa Shea

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

But who has time for it?

This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

Take that first step, and see what wonderful results will follow!

This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to dow...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 10 December 2018 onward PDT/PST 

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