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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 372
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Rating: 4.90 / 5
5 reviews

Overthinking: How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself

by Robert Leary

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV and radio? Then Keep Reading...Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night’s sleep, then you need to examine how negative thoughts are impacting your lifestile.This book is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking and replace them with positive influences and powerful habits.>Buy the paperback version and get the kindle version for FREE...

Genre: Self-Help, Stress Management, Religion & Spirituality, New Age
Size: 109 pages
Free eBook download for Kindle from 30 November 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Time Management: Take Back Control Of Your Schedule, Skyrocket Your Productivity And Get More Done Stress-Free (Time Management, Goal Setting, Productivity, ... Personal Development, Business Skills)

by Adam Richards

Time Management: How To Get Your Life Back, Increase Productivity And Get More Work Done Stress Free
### LIMITED TIME OFFER 40% OFF ### ( Regularly priced at $4.99 )

Bonus - Free Gift Included
Download today and grab your free copy of Success Habits Revealed - 12 Habits Of Highly Successful People

You are about to discover what everyone has to know about effective time management, how to get your life back and get more work done stress free.

In Time Management: How To Get Your Life Back, Increase Productivity And Get More Work Done Stress Free you will learn all about effective time management and how you can benefit from such a skill regardless of who you are or what you do. You will learn how to set boundaries and when to say no withou...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 30 November 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Overthinking, Photographic Memory, Habit Stacking: 3 Books in 1: How to Find Peace of Mind, Declutter Your Mind, Unlock Unlimited Memory, Accelerated Learning and Increase Your Productivity!

by Tony Bennis

3 Books in1OverthinkingDo you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking?Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness. Overthinking can range from pondering over big questions like, "What will I do with my life?" to being unable to sleep because of the innocent comment of a friend. Pondering over such questions leads to sadness, anxiety, and serious depression.By being expressive, you will learn how to accept whatever you can’t change and only focus your energy on what you can contr...

Genre: Self-Help, Memory Improvement, Stress Management
Size: 353 pages
Free eBook download for Kindle from 30 November 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Stop Panic Attacks: How to Dissolve Anxiety, Manage Fears, Cure Panic Disorders and Regain Control of Your Life

by Tim Robbs

Stop Panic AttacksAre you presently distressed from Panic Attacks? Are you desirous of stopping it for ever but do not know how to do it? If your answer is yes then, you have a perfect book in your hands that will give you the simple but powerful steps to do that. Forget those complicated methods to managing panic attacks, there is simple but effective alternative for you in this book. Tim Robbs a seasoned author, has put together the book “Stop Panic Attack” toshow you how to dissolve anxiety, manage fears, cure panic disorders and regain control of your life todayI will give you a sneak peep into 8 solid tips embedded in this book.What Are Panic AttacksThe Difference Between Attacks And Disorders  How To Choose Your Panic Attack Treatment Wisely  How To Stop Panic Attacks Natur...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Stress Management
Size: 130 pages
Free eBook download for Kindle from 30 November 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

No More Stress (Action Manual-Workbook): How to Eliminate Bad Stress in Your Life, Be Happier & Be More Effective with Your Work

by Jason Taylor

Have you ever wondered why you're so stress all the time?Have you ever wondered why it's like you're sabotaging yourself all the time?In this short manual, I'm going to show you a practical way - an actionable content - on how to get manage stress and even how to avoid in the first place.After reading this book, you'll know exactly what to do and what to change in your attempt to eliminate bad stress in your life.You'll be able to become calmer and you'll have this unflappable coolness in you. And people will notice it too!* No more office stress* No more wasted hours thinking about how stress you are* You'll be able to become more productive and build better relationships as you approach situations with a clearer mindIt's 99% actionable content that you can use on a daily basis.Download y...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 16 pages
Free eBook download for Kindle from 30 November 2020 onward PDT/PST 

Your Guide to Emotional Intelligence: Become emotionally intelligent in a few simple steps

by Taylor Williams

I know what it feels like to desire emotional strength. I know what it feels like to be working at and juggling chore after chore and having to keep your mind and emotions in check. I also know how rewarding it would feel to be able to bring yourself back to happy every single time you feel out of the loop.What do you need to become emotionally intelligent?You need guidance, you need someone that can or has identified what the sources of emotional dysfunction are and that can advise you on what course to take when certain things happen. We all have different lives and encounter different problems but with this book you will be able to learn how to concur any bad situation that comes your way with mental and emotional confidence....

Genre: Self-Help, Stress Management, Nonfiction
Size: 18 pages
Free eBook download for Kindle from 30 November 2020 onward PDT/PST 

Overthinking:12 Methods to calm your mind in 10 minutes and control your thinking (Declutter, Eliminate Negative Thinking, Clear Your Mind, Find Balance Book 1)

by Dennis Bak

...

Genre: Business & Investing, Business Life, Management & Leadership, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 51 pages
Free eBook download for Kindle from 30 November 2020 onward PDT/PST 

STRESS MANAGEMENT: Top Ways to Reduce Stress in Personal Life and Workplace

by Arun Mbakvp

STRESS MANAGEMENT Top Ways to Reduce Stress in Personal Life and Workplace In today’s changing and competitive work environment, stress level is increasing both in the Personal as well as the Professional Life. As a result of this stress, more and more people are showing signs of chronic fatigue and burnout. Research has concluded that stressed out persons are not good for their families as well as companies. In most cases, stress leads to reduced efficiency in even the best of individuals, which in turn leads to reduced productivity. Stress is a problem in almost all the countries of the world, irrespective of whether the economy is strong or weak. In very simple words, stress refers to an individual’s reaction to a disturbing factor in the environment.Here in this book you will lear...

Genre: Self-Help, Stress Management
Size: 34 pages
Free eBook download for Kindle from 30 November 2020 onward PDT/PST 

Mindfulness for Beginners & Mindfulness Mastery Bundle Box Set

by Bob Smith

MINDFULNESS FOR BEGINNERS & MINDFULNESS MASTERY FOR A LIMITED TIME LOW OFFER PRICE GET 2 AMAZING BOOKS FOR 2.99 $ REGULAR PRICE 5.99$ FREE GIFT INCLUDED: FREE GIFT reveals exactly how I Brought more Joy, Happiness and Energy to my Life BOOK 1:This "Mindfulness for beginners" will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. Here Is A Preview Of What You'll Learn...Meaning of MindfulnessHow you can train your mindHow to practice MeditationsHow to development MeditationsBenefits of MindfulnessMindfulness is very essential if you are in relationship both intimate and friends Much, much more!BOOK 2: This "Mindfulness Mastery" contains proven steps and strategies on how to cope with stress and become a M...

Genre: Self-Help, Stress Management, Religion & Spirituality, Buddhism
Size: 46 pages
Free eBook download for Kindle from 30 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Goal Setting For Busy People: 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen (How to Acheive Goals, How to Stay Motivated Book 1)

by Kathy Stanton

Discover 40 Simple Steps to Achieve Your Goals, Stay Motivated and Make It Happen!
When you become busy with the day to day struggles in your life, you find that your become less motivated to achieve your goals and dreams. Why is this? Shouldn’t you be more motivated to achieve a better life?

Setting and achieving goals is an important part of making you successful in your life and in your career. If you have no ambitions or goals, you will find that you feel trapped and stifled by what your life has become.

This book contains proven steps and strategies on how to have a successful professional life by learning how to set goals and make them happen in your life.

In this book "Goal Setting for Busy People," you will learn new ways in which you ...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 26 pages
Free eBook download for Kindle from 30 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Home Sweet You: A 5-Step Model: How I Built a Stable HOME and How You Can Too

by Hayley Rae

It is time to assess your life! Throw out the bad, build up the good and be the happiest you have ever been.Hayley Rae was tired of not finding her home sweet home when she needed it, so she built one herself! She embarked on her own personal development journey and created the Home Sweet You: A 5-Step Model to share with others. In her book, she reveals the events that led her to needing this personal development journey as well as what helped her create this model. This is not the brick and mortar home that you may be thinking of. This is a home built from your passions, strengths, qualities, interests and hobbies. Hayley Rae teaches you how to build a home that you can take with you anywhere. She goes through the model, step by step, so that you can build a sturdy home and a stab...

Genre: Self-Help, Happiness, Stress Management
Size: Unknown
Free eBook download for Kindle from 29 November 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Cure Tension Headaches Fast: How to Treat and Prevent Tension Headaches for Life (stress, headache, relief)

by Antony Rhodes

Discover How To Cure Tension Headaches For Life
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover a proven strategy on how to cure tension headaches and prevent them for the rest of your life. Millions of people suffer from tension headaches, reducing their productivity and effectively putting their lives on hold for hours at a time. Most people don't understand the causes of their headaches and rely on temporary relief using pills.

The truth is, if you're suffering from tension headaches on a regular basis, it's because you're lacking an effective strategy to prevent them. This book goes into a step-by-step strategy that will help you free ...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Self-Help, Stress Management, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 29 November 2020 onward PDT/PST 

Eliminate Workplace Stress: Self-help Stress Relief Tips for Employees

by Tarlie Francis

Eliminate Workplace StressToday only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.You’re about to discover how to carry out proven steps and test and implement strategies on how to avoid, cope with and ultimately eliminate stress at your workplace.Here Is A Preview Of What You'll Learn...how to identify workplace stress how to effectively manage ithow to prevent it from affecting youhow to carry out simple lifestyle changeshow to stay positive at workhow to cope with unavoidable anxietieshow to face, address and calm workplace stormshow to take control without insulting or offending othersMuch, much more!Download your copy today!Take action today and download this book for a limited time discount of...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 29 November 2020 onward PDT/PST 

Overthinking Mastery: How to use overthinking to your advantage for unlimited mental energy (Declutter, Eliminate Negative Thinking, Clear Your Mind, Find Balance)

by Dennis Bak

Do you feel overwhelmed by your thoughts? Do you want to stop worrying about everything in life? Do you want to use overthinking to your advantage? Everyone worries at some point in life. That is normal, but the problem is when the worry doesn’t go away and, thoughts after thoughts, it gets us deeper and deeper into how bad the situation can be. If are familiar with ths feeling, you have to become aware of how those thoughts affect your lifestyle and take action in order to stop them. Overthinking is the killer of your dreams, so don’t let it control you.The solution is to understand overthinking, how it functions and how you can use it to your advantage by creating your reality, with the process presented in this book. This is an extremely powerful skill that you can acquire, by repet...

Genre: Business & Investing, Business Life, Self-Help, Stress Management
Size: 79 pages
Free eBook download for Kindle from 29 November 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Mindfulness Living And Loving It: Learn How To Live In The Present Moment, Conquer Anxiety And Find Peace And Happiness (Simple Living, Meditation For ... To Relieve Anxiety, Find Joy In The Moment)

by Kathy Stanton

Discover How To Live In The Present Moment, Conquer Anxiety And Find Peace And Happiness!

Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover proven steps and strategies on how to use mindfulness to change your life right now!
Learning and practicing mindfulness will help you to take control of your anxieties. It will also help you reduce the amount of stress you are dealing with. You will learn how to live in the moment instead of in the past, or worrying about the future.

You are going to learn how to use mindfulness to not only control anxiety and stress, but it will also help deal with depression and anger issues you ma...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 22 pages
Free eBook download for Kindle from 29 November 2020 onward PDT/PST 

Rating: 2.50 / 5
3 reviews

Simplifying Your Home And Loving It: 50 Simple Steps To Get Organized, Create A Clean Environment And Reduce Stress In 5 Days (How To Declutter Your Home, ... Up, Living WIth Less, Organizing Your Hom

by Kathy Stanton

Discover 50 Simple Steps To Get Organized, Create A Clean Environment And Reduce Stress In 5 Days!
Do you find that you struggle with keeping your home clean, organized and simple? You find that with so much going on in your life, your home usually falls last on your list of priorities.

Many people find that their homes often suffer the brunt of their busy lives. If you could get your home in shape and simplify your home life experience within five days, WOULD YOU? In this book, I will provide some tips and strategies on how to make your home your oasis!

This book contains proven steps and strategies on how to make your home feel clean and organized within five days.

In this book "Simplifying Your Home and Loving It," you will learn 50 proven st...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 29 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mindful Stress Reduction: Live a Stress-free Life with Mindfulness

by Kathleen Hanson

Your Guide To Mindful Stress ReductionMindful stress reduction is an evidence-based treatment established by Dr. Jon Kabat-Zinn from the University of Massachusetts Medical Center. It uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. Mindful stress reduction is all about using the power of meditation to help people suffering from stress, anxiety and other problems feel better. Most people believe that mindful stress reduction can only be done under the supervision and instructions of a therapist. However, you can do mindful stress reduction by yourself. If you want to do mindful stress reduction by yourself, then this book is for you.With this book, you will know about the following:Underst...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 27 pages
Free eBook download for Kindle from 29 November 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

How to Reduce Stress: Discover the Best Ways to Relieve Stress When You're Feeling Overwhelmed ~ ( Reducing and Relieving Stress Using Natural Stress Relievers and Other Stress Reduction Techniques )

by Jackie MacIntosh

If you no longer want to be overwhelmed by stress, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

We all experience occasional periods of stress at some point in our lives. To some degree, stress is perfectly normal. Both negative and positive changes can create stress, while other sources of stress are less predictable or entirely unexpected. Everyone deals with stress differently, and some people are naturally better at it than others. For example, the things that bother you greatly may not even affect some of your friends, and vice versa. In any case, when stress accumulates and isn't dealt with properly, you actually become more prone to sickness, and more susceptible to behavioral and emotional woes.

The good ne...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 29 November 2020 onward PDT/PST 

Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression: Stress, Fear, OCD, SAD, Panic Attacks & Depression

by Kinnari Trivedi

All-Inclusive Self Help Book to Stress Management & Anxiety! Understand anxiety and its various disorders (Social Anxiety Disorders, Obsessive Compulsive Disorders, Post Traumatic Stress Disorder, Panic Attacks, Depression & other Phobias). We live overloaded life style filled with stress and efforts to make money and then spend money on meditation and medication to cure us! Instead, I urge you to focus on stopping endless loop, take a step back and understand the cause of your stress, anxiety and its disorders. Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, or staying interesting on your first date to make it to the second! So, how does this anxious, endorphin driven, butterflies in your stomach feeling turns ...

Genre: Health, Fitness & Dieting, Mental Health, Recovery, Self-Help, Stress Management, Nonfiction
Size: 118 pages
Free eBook download for Kindle from 29 November 2020 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Becoming Mindful: Silence Your Negative Thoughts and Emotions To Regain Control of Your Life (How To Relax Guide Book 3)

by HowToRelax Blog Team

With Free Guided Audio Meditation for DownloadIs Your Mind Running Amok and Destroying Your Life?Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solutionYour mind is running at full speed, and you can get no sleep?Are you constantly worried for apparently no reason?You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?Is your mind doing its chitchat all day long and commanding your life? Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do tha...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 60 pages
Free eBook download for Kindle from 29 November 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Liberate Your Mind: Effective Strategies to Free Yourself from Anxiety and Stress (Liberate your mind Book 1)

by John Williams

Our mind is such an influential thing, yet very little is really understood.The fact that you are analyzing this guide, it implies that you are on the right track. Well, first off, a congratulation is surely in order – you have now taken the first step to liberate your mind, which will ultimately help you relieve some of the stress that comes with a mind that is filled with too many thoughts, memories, and information at a single time. In this book, I am going to take you through a few processes, tips, strategies, and effective techniques that will all contribute to liberating your own mind. At times, things may not seem obvious – with some tips, you may not be sure how they will ultimately contribute to a clear mind, but I urge you to follow through on all the tips I share with you, a...

Genre: Health, Fitness & Dieting, Self-Help, Stress Management
Size: 94 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Productivity Habits: Proven Techniques to Increase Personal Productivity and Achieve Goals (Time management and Productivity Series Book 1)

by Robert Hensley

Learn how to increase your productivity!Are you wasting time? Do you feel overloaded by routine? Have unfinished to-do lists and missed deadlines become an inherent part of life? Do you want to change the state of things?This book will provide you a set of proven techniques, tips, tools and methods which can help you to boost your productivity significantly. You will discover:•How to define your priorities and stay focused on them?•How to become committed to your priorities?•How to manage your routine effectively?•How to define and reduce your time-wasting activities? •How to kick start work on your goals?•How to achieve your goals?•How to avoid overloading and stay productive?•Where to find time for your crucial projects?This book is designed to help you control better yo...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management
Size: 75 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Mindfulness Meditation for Beginners: Let Meditation Help you Manage your Anger, your Anxiety and Live a Life Free of Stress - a Practical Guide to Decluttering your Mind

by Gregory F. George

If you are looking for a book that allows you to improve your life, that can give you advice on how to feel lighter and fitter, both mentally and physically; if you are looking for a book that is a practical and theoretical guide to find inner peace, this book is for you.The book is dedicated to those who, like you, are approaching the world of Mindfulness and to the ways of living and thinking of oriental culture, a source of inspiration for this new lifestyle that is increasingly taking root in the West. This book, with tips and practical exercises will lead you to a great turning point in your life, to finally be happy.The purchase and reading of this book will take you toSolve your stress-related problems, eliminate those negative thoughts that make your sleep difficult, ease the burde...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 90 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Simple ways to remain healthy: Easy and simple

by Oum Jibril

Every woman has the right to be happy. Most of the time we are so focused on accomplishing tasks for others, as well as helping others that we forget ourselves. We need to find time to care for us and loving ourselves first. Only then, when we are feel good and strong, can we share with others, and face the challenges of life courageously....

Genre: Self-Help, Stress Management
Size: 14 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Be Still: Daily Meditations for the Self Leader

by Silvica Rosca

Are you caught up in a whirlwind of activity, getting stressed out and tired? It is easy to get caught up in the daily struggle of life and engulfed by stress. I started the Be Still journey to help myself and others decrease stress. In the process, it improved relationships, increased productivity, and multiplied happiness. What started as a series of emails turned into this book. We get so caught up in achieving or surviving. We forget that our Creator has it all figured out. We forget to stop and listen to that still small voice to guide us. Are you ready? Read the daily meditations, spend some quiet time with God, and journal your thoughts and feelings. Let’s begin!...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management
Size: 73 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Busy, Working Mother’s Guide to Living a Life of Meaning Series: Embrace Your Limiting Beliefs: Tips to Survive Parenthood for the Overwhelmed and Exhausted

by Nicolle Lowrey

The Busy, Working Mother's Guide to Living a Meaningful Life Embrace Your Limiting Beliefs Tips to Survive Parenthood for the Overwhelmed and Exhausted This book is a memoir of self-discovery that assists others in their own adventure to embrace their limiting beliefs. Please feel free to use this self-discovery tool to lead a satisfied and fulfilled life. How to stop killing yourself as a mother.As a mother, it can be difficult to remember to care for yourself while raising a family.Not matter what ages your children are...whether they're infants, toddlers, pre-, middle, or high school, you're faced with making the right decisions when raising your children. You dedicate everything you have to them. As a result, you feel exhausted and overwhelmed. Furthermore, you fear that your limiting ...

Genre: Biographies & Memoirs, Memoirs, Self-Help, Creativity, Happiness, Inner Child, Personal Transformation, Self-Esteem, Stress Management, Parenting & Relationships, Parenting
Size: 71 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

10 Minutes Meditation to Stress-Free Productivity: Be Calm, Joyous and Get More Things Done

by Brady Broessner

...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management
Size: 26 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Prioritize Fun: A manifesto for those who want to enjoy life, not endure it

by Nanci Bergman

Are we having fun yet?For most of us adults, the answer is sadly no. At some point, somewhere along the line, we stopped having fun. Oh sure, we crack a smile at the occasional joke or happy hour quip or vacation excursion. But let’s be honest: These days, the best we can do for “fun” is sharing the latest meme and … well, that’s pretty much it.Ask yourself:Do you find it hard to remember the last time you really cut loose, did something daring, silly, or laughed so hard that beer came out your nose?Does all of your time and energy seem to be consumed with to-do lists, chores, responsibilities, and the never ending dramas playing out in news feeds?Do you find yourself looking at your hectic life and wondering why you’re not happier?Do you forget what you like to do for fun or e...

Genre: Humor & Entertainment, Health, Fitness & Dieting, Personal Health, Relationships, Self-Help, Creativity, Happiness, Motivational, Stress Management, Parenting & Relationships, Parenting
Size: 92 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Practical Step by Step to Mindfulness: Do you feel overwhelmed, stressed & depressed? Learn how to overcome social anxiety, low self-esteem & eliminate negative thoughts. Stress Reduction.

by Allan Kasper

Do you easily feel overwhelmed, stressed & depressed?In this book, we will guide you step-by-step •On how to declutter your mind to reduce stress•To practice mindfulness techniques•To eliminate negative anxiety and thinking•To attain inner peace and happinessThe Benefits of Declutter Mind•To have a full catastrophe living•Enjoy peace of mind•Revitalize yourself•Experience calmness & self-contentment•Improve self-awareness positively.•Enjoy better sleep and health...

Genre: Self-Help, Stress Management, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

MEDITATION: Meditation for Beginners - How to Meditate "to Relief Stress", Anxiety and Depression, and Return to "Inner Peace" and "Happiness" (Mindfulness Meditation, Meditation Techniques)

by Sarah Palmer

Discover The Simple Secrets Of Meditation
Read on your PC, Mac, smart phone, tablet or Kindle device.

Are you tired of constantly battling depression, worry, stress and anxiety? Do you wish that you could alleviate yourself of all the terrible symptoms including the sadness, isolation, and fatigue? If so, you’re in luck! The eBook “Meditation for Beginners – Simple Ways To Live In The Present – Worry, Stress, Anxiety And Depression Free” will teach you scientifically proven methods to feeling happier and more fulfilled in no time!

This book contains proven steps and strategies on how to become a truly satisfied individual and burst the heavy raincloud of worry, and anxiety that is looming over your shoulders forever.

Many people fail...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, Buddhism, New Age
Size: 26 pages
Free eBook download for Kindle from 28 November 2020 onward PDT/PST 

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