Have you ever felt like you are stressed or overwhelmed? Do you find that you often go through your day without taking the time to review it as a whole, and so have little connection or justification for your own decisions and direction in life? If this sounds like experiences you have had, you are not alone. The good news is there is a simple way to begin to work on and improve these aspects of your life. The simple practice of keeping a daily diary has been proven to provide an extensive mental health benefit, especially as it relates to anxiety, stress and dealing with traumatic events. In addition to the positive effects keeping a journal has on mental health, there is also research to suggest physical health benefit to the practice as well, and writing for five minutes each day is much easier to commit to than the gym. If you have ever wondered how keeping a journal might help you in your life, then this book will answer exactly that. In this book we will explore: ✔The ways in which anxiety and stress levels can be reduced by expressive writing ✔The research that supports the physical health benefit of writing, including decreased blood pressure and improved sleep ✔Historical figures who have kept a journal in the past, and what lessons we can take away frombtheir writings ✔The positive effects of writing a journal have on self-esteem ✔How increased self-esteem contributes to more success ✔How writing out your goals can better help you achieve them, and how you go about improving productivity based on written goals ✔The rule of six ✔The best advice for beginning to keep a journal ✔The important things to keep in mind when you begin to write expressivelyThere is so much more to keeping a diary than people may initially think possible. This book will help you understand why expressive writing may be just the thing for you. Journaling is a practice that is both therapeutic and encourages better productivity and success in your daily life. Keeping a diary can make changes in your life that you would have never expected. By being the master of your own story, you will learn to take charge in your own life and will stop fearing change. Together, we will discuss how to take the reins in your own life, and make your mind work for you instead of against you. If you have ever felt out of control, or like your life could use clarity and focus, then this is just the advice you have been seeking. This book will help you understand why keeping a journal is important, teach you how to start the process of expressive writing, what to include in your expressive writing, and the potential benefit you can expect to see from this practice. You will come away with a better understanding of yourself, and improved knowledge of the world around you. There is no downside to keeping a diary, so start reading now to begin your happy life!
Genre: Self-Help, Journal Writing, Motivational, Personal Transformation
Size: 133 pages
Free download for Kindle from 18 January 2020 onward PDT/PST
Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Creativity, Journal Writing, Religion & Spirituality, Spirituality
Size: 444 pages
Free download for Kindle from 14 January 2020 onward PDT/PST
Genre: Self-Help, Journal Writing, Religion & Spirituality, Christianity
Size: 120 pages
Free download for Kindle from 06 January 2020 onward PDT/PST
How to Discover, Enliven, or Revive Your PassionWhat do all successful and happy people have in common? They are fueled by passion! If you yearn for more excitement, involvement, and purpose in your life then all you need to do is find or rekindle your sense of passion—and this book shows you how.It’s passion that makes life worth living. It jolts you out of bed in the morning excited, involved and ready to engage. It’s the universal key to unlocking personal and business success. When you love what you do, you do your best. And it’s infectious! Others see your drive, focus and fulfillment and want what you’re having.In The Passion Principle, Drs. Hutchison and Crutcher have gathered the relevant research and presented it in this beautifully accessible book for creating and pumping more passion into everyday life.How to Feel Good About Yourself No Matter WhatThe Passion Principle features famous and everyday people’s stories, those who’ve lived and are living what made them feel most alive, and kept them focused on their larger sense of purpose. You’ll be given an inside look into the positive psychology of passion and proven methods to discover, live and sustain what makes your own special journey and unique path the one you most love.Ready to create your own roadmap to the treasures that lie within and without, uncovering and unleashing the authentic power of your true passionate self? Using the series of guided experiences and targeted exercises, The Passion Principle will help you get crystal clear about your dreams while helping you remove obstacles that block you from achieving your most passion-filled life—getting you from where you are now to where you most want to be—or something even better!Practical ‘How-to’ ToolsInside these pages you’ll also find:Positive Psychology studies that support your individual quest for happiness and fulfillment.A tool for exploring your past, present and potential future connection to passion in your life that helps you get the big picture of YOU.A method for revealing the underlying elements that most feed your heart and soul.A process for translating your passion elements into a plan for everyday life that will systematically help you actualize and live your passions.Exercises that help sustain your passion by keeping you in flow, in gratitude, and savoring life to its fullest.What you can do to have your greatest impact in creating a world that works for everyone.With its firm foundation in psychological research and hands-on activities, The Passion Principle is a comprehensive resource for therapists, counselors, teachers, HR professionals, team leaders, and organization builders.Scroll up and order your copy today or click Amazon’s Look Inside feature to begin reading the Introduction.
Genre: Self-Help, Journal Writing, Education & Reference, Schools & Teaching, Religion & Spirituality, New Age
Size: 409 pages
Free download for Kindle from 29 December 2019 onward PDT/PST
Would you like to uncover what you were truly meant to do on this planet?What if you could turn your life purpose into a sustainable career filled with passion and live the life you’ve always wanted to live?In modern society everybody seems to be craving for passionate, purposeful and significant life experiences. And given that the average individual spends about 80.000 hours at work during his life, we easily understand why “following your passion” has become a defining piece of career advice.But one problem is that it suggests that passion is all you need and that couldn’t be further from the truth.Additionally, many people don’t feel like they have a career-relevant passion just because they don’t have the tools to find out in how many different ways their passion can be monetized; andThat can make people needlessly limit their options and give up on their dreams before they even try to change anything about their current unsatisfying situation. So will you be doomed to a lifetime of unhappiness at work if you don't take the leap of faith you need to pursue your passion and turn it into a career?Most people don’t even really know what their passion is. And they often have a hard time figuring out where to find the right opportunities when it comes to combining their not so obvious passion with their professional life. It can be so frustrating when people advise you, “Just follow your passion!” Yeah, sure, you’d love to - if only you knew what your passion was.Even if you are the kind of person who knows what his or her passion is and who works hard, with commitment and persistence towards your goals, you primarily need to know what you’re starting and how you’re going to operate.Therefore, “Find Your Passion – Build Your Career”, has been written to help out all those who need to be reassured in their possibilities to live a meaningful life by pursuing whether a conventional or an unconventionalcareer in agreement with their life purpose and passions.In this book you will learn:-Why knowing yourself in depth is crucial before any life changing decision.-Why we need a life purpose.-How to identify your life purpose with simple introspection techniques.-How easy it is to find what drives you even if you feel bored right now.-To handle the things that prevent you from living your passion.-To choose with full knowledge of the facts between conventional and an unconventional career.-The best ways to approach a conventional career.-The best ways to approach an unconventional career.-What you need to succeed apart from passion.-How to become an optimized and unstoppable version of you.-If your current career is a dead-end; and-How to take the leap that separates you from your passion.The directness and clearness of this book make it approachable for any person willing to live a life of passion and accomplishment, regardless of your age, background or current income. Even if you haven’t yet figured out what your life purpose is, this little technical and inspiring life guide will walk you through the steps you need to take to choose and reach the passion filled career that is waiting for you to pick it out!Don’t get back to an unfulfilling life or to a career that doesn’t suit you anymore and offer yourself this book now to allow you to start finding and following the passion that will lead you to the career and lifestyle you’re dreaming of!
Genre: Business & Investing, Careers, Self-Help, Creativity, Journal Writing, Spiritual
Size: 107 pages
Free download for Kindle from 26 December 2019 onward PDT/PST