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Free Kindle eBooks | Personal Health |

Showing Free eBook 1-30 of 978
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Rating: 5.00 / 5
5 reviews

Immeasurable Fitness Challenge: 18 Days of Total Health for Spirit, Soul and Body

by Diana Anderson-Tyler

Are you ready to challenge yourself…your WHOLE self?

Then for the next 18 days, I invite you to push your spirit, soul, and body through a fitness challenge unlike any other. In this book, you will focus not only on becoming fitter and stronger on the outside, but on becoming more radiant and Christ-like on the inside.

Each day you will be presented with three tasks – one for your spirit, the second for your soul, the third for your body – that are each designed to guide you closer to the Lord and His immeasurably good and unimaginably awesome plan for your life.

In addition to 18 three-part challenges, this book features over 20 at-home, equipment-free exercises with corresponding photos and instructions that will make getting an excellent wo...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Self-Help, Motivational, Nonfiction, Teen & Young Adult
Size: 92 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Get Strong And Build Muscle Using Bodyweight Exercises

by Joseph Fradelakis

This book covers the topic of building strength and muscle using bodyweight exercises. It covers various aspects of building the physique you desire as well as the strength that comes along with it. This is not an in depth textbook covering the science of the matter. I present my tips and strategies in laymen terms for achieving these goals.The methods are based on my own experience from a life long journey of sport and fitness. The fact of the matter is that building the ultimate physique is not a complicated matter. It is simple, but it takes consistent work over a period of time. There is a lot of confusion regarding strength and hypertrophy, and in this book, the easy to understand principles clear up that confusion. The book contains the following:The KEYs to Strength - This Section D...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 49 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The 7 Secrets to Your Ideal Body: How to Refine Your Exercise and Diet to Achieve Maximum Results

by Alex King

Wish to maximize your appearance, strength, endurance and good health? Discover EXACTLY how to take that final leap to the ideal body you've always dreamed of with these 7 unbelievable bodybuilding secrets!INSIDE THIS BOOK YOU'LL DISCOVER:• Diet/Exercise rules to maximize your Appearance, Strength, Endurance and Good Health.• Training/Nutrition secrets will advance you to your goal of a trim and fit physique or sexy figure.• Secrets were accumulated from a myriad of experts in wide variety of fields.TABLE OF CONTENTS:Secret # 1 - Set GoalsSecret # 2 - Picture YourselfSecret # 3 - Make a PlanSecret # 4 - Condensing the WorkoutSecret # 5 - Muscle priority systemSecret # 6 - Fat Burning Foods and Super FoodsSecret # 7 – The Bodybuilder’s Lose-the-Last-of-the-Fat ProgramClick the BUY...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Lean Happy Healthy You: 8 Healthy Habits for Her Happy Life

by Michelle Bernard

Does any of this weight-loss stuff actually work?For years you've dragged yourself to crack-of-dawn boot camps to hurt the fat away. You'd choke down a miracle fruit from middle earth if it would reduce your appetite. As of this year, you own two health club memberships and an expired class-card for crossfit. You've invested years of time and money to make that darn fat disappear, but no matter how hard you've tried, the weight remains happy at home--on your belly.Come on! You just wanna lose 20 pounds already. You're straddling hope and aggravation. No wonder you binged on pizza and cheese sticks at your niece's birthday party. You had to--there was nothing else to eat. Plus, everyone was eating it; you didn't want to be rude. And last night, after you rubbed the celluli...

Genre: Health, Fitness & Dieting, Personal Health
Size: 333 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

THE DOs AND DONUTS - Nutrition Guide and Game Changer Lifestyle: Little Habits... Drastic Changes

by Juan Rendon

Receiving a life-altering diagnosis can stress the best of us. Between trying to make sense of the diagnosis and coming to terms with the impact it may have on your life, it can be difficult to figure out which way to turn to maintain some semblance of health and sometimes thrive despite what medical experts may tell you.The Do’s and Donuts aims to help you not only live better with an autoimmune disease or other chronic condition, it sets out to help slow down the aging process, combat inflammation, and ease some of the most disturbing symptoms associated with these disease processes.What you’ll find inside is the result of almost a lifetime of research, fact-based truths about how micronutrients and nutrition impact your well-being, and first-hand experience with nutritional medicine...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Personal Health, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Anti-Inflammatory Blueprint: How to Reduce the Risk of Disease and Live a Healthier Life

by Tim Hardwick

...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 643 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Junk Food Junkie: Kick Your Junk Food Habit By Understanding and Eliminating Your Cravings (obesity, snacks, eat healthy, good food, binge eating, pressure food, stress eating)

by Michael Walle

Learn How To Kick Your Junk Food Habit, Today!

Get this Kindle book for just $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

The way the human body works is based on the way it evolved. Our ancestors craved fat and sugar because these provide high concentrations of calories which are necessary to fuel their strenuous days. They had to walk long distances to look for food, or else they had to run to hunt for animal flesh. They also had to fight or run fast to survive predators. Even after farming was developed resulting in a more stable supply of food, calorific foods were still preferred because it takes a lot of energy to work the land.
Regarding sugar, some historians argue that the human instinct for sweet foods developed to make us cra...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Army Pushups: The Complete Guide To Maxing The Army Physical Fitness Pushup Test (Army Fitness)

by Adjust Fire

Many books explain how to train like a military athlete, but none deliver on this promise as much as Army Pushups. Reading this book is like punching in the cheat code for unlimited upper body strength. The Army Fitness guide on pushups gives you the knowledge you need to crush everything from Basic Training to Special Forces Selection. Within these pages you will find the techniques and pushup tricks which allow you to rapidly increase overall size and strength. This is a compilation of nearly decades’ worth of experience presented in an easy to read and easy to execute format. As a bonus, you will learn how to use Reverse Planning to design a workout program that doesn’t waste your time....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 28 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Seven Years Sober: Reflections and Perspectives

by Peter Oakes

Seven years of sober living, a book that combines the journal type experience of early sobriety with a carefully thought out set of perspectives on good quality sobriety and addiction in general....

Genre: Health, Fitness & Dieting, Personal Health, Recovery, Nonfiction
Size: 68 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Pregnancy & Abortion: Your Choice

by Dr M. Houghton

...

Genre: Health, Fitness & Dieting, Personal Health
Size: 160 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Tai Chi Pill

by Ethan Indigo Smith

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Genre: Health, Fitness & Dieting, Personal Health
Size: 76 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Go Vegan? Review of Science Part 1

by Milos Pokimica

“Natural forces within us are the true healers of disease.” ― HippocratesThere is no such thing as a magical cure. There is no such a thing as a cure. Our own body is the only cure. If you abuse it, don’t expect purple magic pills. Only purple magic painkillers.The drugs created by the medical industry are not cures. They are treatments designed for symptoms. Until they can detect any of the symptoms, there is absolutely nothing that they can do. Industry only works with the disease. We may be full of different kinds of toxins, have a high level of inflammation but until we have a problem like cancer, guess what? For industry we are healthy.In reality, you probably don’t care about your health as long as you have it. When you develop some of the first symptoms, then the industry ...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 284 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Dad’s Guide to Building a Great Physique: A Step by Step Blueprint to Transforming Your Dadbod Once and For All (Joel Staley Fitness Book 1)

by Joel Staley

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 70 pages
Free eBook download for Kindle from 24 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

It Is Okay To Feel

by Amanda Cottrell

Feelings are natural. They come and go and constantly change. Part of being human is the ability to feel and express all of your emotions. Identifying your feelings, allowing yourself to feel, and dealing with them appropriately, is an important skill that needs to be recognized and developed. All of your feelings are okay. They are your feelings and you have the right to feel them. Allow yourself to feel, then choose the best way for you to deal with them. This book is designed to help spark conversations with children around feelings and ways to express them. It can be read as a story or page by page while doing activities along the way....

Genre: Children's eBooks, Education & Reference, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Parenting & Relationships, Parenting, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 50 pages
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

IMPROVE YOURSELF: 2 Manuscripts – Healthy Eating Mindset, Growth and Positive Thinking Mindset

by Garrett Redfield

The way to prove yourself is to Improve Yourself!We all have our dreams, and so often they are never fully realized.  Why is this?  Well, the common ground we all share is that we think, and most of us do not know how to control these thoughts or organize our relentless inner voices.  This inner voice has been called our thoughts, our self-talk, or simply our mental dialogue.Learn how to permanently improve your relationship with food—no more stress eating or guilty feelings after a snack.Discover the ancient practice that will change your life forever, starting with the way you eat.Improve your physical and mental well-being by simply changing your eating habits.Explore the alternatives to dieting that experts say not only help you lose and keep off weight but also positively impact ...

Genre: Health, Fitness & Dieting, Personal Health, Recovery, Parenting & Relationships, Parenting, Religion & Spirituality, Spirituality, Teen & Young Adult
Size: 166 pages
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Look, Feel & Perform Your Best (The HPL Series Book 1)

by Ru Anderson

Are you ready to look, feel and perform your best?

Then you're going to need Ru Anderson's High Performance Living System.

Right now, no matter what shape you are in, your body is an amazing machine, and has the potential to be even better. Discovering how to be your best is the most important information you can learn. Ever.

Training and nutrition are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your body.

This book shows you exactly how to do this, and much more:

• Discover the Essential High Performance Cornerstones - you'll quickly improve your body using these proven, powerful yet actually pretty simple cornerstones.

• Create your own ...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 77 pages
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Why we revolt: A patient revolution for careful and kind care

by Victor Montori

In a series of brief and personal essays, Why We Revolt describes what is wrong with industrial healthcare, how it has corrupted its mission, and how it has stopped caring. Montori rescues the language of patient care to propose a revolution of compassion and solidarity, of unhurried conversations, and of careful and kind care. In this brave book, Dr. Montori channels George Orwell to expose the corruption — and absurdity — of health care. Filled with compassionate and clear-eyed observations, Why we Revolt will leave you fired up, no matter what side of the gurney you are on – Julia Belluz, senior health correspondent at Vox.com.We revolt because our health – our very lives – matter. Why We Revolt does not serve as a blueprint but as an inspiration for patients and clinici...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 176 pages
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Instant Pot Cookbook: 50 Perfect Recipes of Healthy and Delicious Meal (Meat, Poultry, Fish, Ribs, Vegetables, Chili, Curry, Stew Recipes), the Easiest Way To Cook Your Perfect Dinner

by Susan Moure

You one of the most multifunctional kitchen gadget ever - The Instant Pot, so get ready to open up a world of healthy and quick dishes! Exclusive recipes, tasty ideas, and unusual combinations will turn your ordinary meal into something special. It is the easiest way to amaze your family and friends with recipes just like in a restaurant!What will you get? - 50 absolutely amazing ideas of pressure cooking meals! Here we have ideas of:Juicy meat and fishPerfect veggie-mealsSpicy curries and chiliesNourishing soups and stewsSweet and tender desserts and much more.Using the Instant Pot and our Cookbook, you can create dishes that taste just like a restaurant, without wasting time and energy! Make your dishes tasty, healthy, and quick!...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 84 pages
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

AFFIRMATIONS, EFT TAPPING, HOMEMADE BACH REMEDIES, TALK IN SLEEP, GERMAN NEW MEDICINE: How to cure with Love, Words and Water: Ear Infection, Skin Rash, Flu and Fever, Bruxism, Chest Pain

by ANA LOREDANA LEONTE

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 23 pages
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

My Mom is a Chief:Daily Healthy, Fast, and Easy Recipes for Children 1+ [Toddler Meals Cookbook]: Little Foodie Baby Food with Easy Healthy Recipes For Babies and Toddlers with Taste [Toddler Meals]

by Lily Pott

|My Mom is a Chief:Daily Healthy, Fast, and Easy Recipes for Children 1+ [Toddler Meals Cookbook] Little Foodie Real Baby Food with Easy Healthy Recipes For Babies and Toddlers with Taste [Toddler Healthy Cookbook]|TODDLER MEALS COOKBOOK YOUR CHILD WILL LOVE – This recipe book is perfect for new moms looking for quick and easy meals to make for their baby. Each recipe has been hand-picked to provide your little one with all the nutrients they need to grow up happy and healthy.SIMPLE TO FOLLOW RECIPES – We know that as a mom, it’s sometimes difficult to find the time to cook well-balanced meals for your baby’s health. That’s why each recipe in our book only takes minutes to prepare with its simple to follow instructions.MAKES A FANTASTIC GIFT – If you have a friend or family mem...

Genre: Health, Fitness & Dieting, Personal Health
Size: 148 pages
Free eBook download for Kindle from 23 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Bread: 101 Easy And Delicious Low Carb Keto Bread Recipes For Weight Loss

by David R. Burton

Are you getting serious about Losing Weight? Are you following a Keto Diet and is it Hard for you to Give Up with Carbs?If yes then keep reading...If you think that you’d need to give up bread forever when going through a ketogenic diet, think again. You can still enjoy a scrumptious meal without sacrificing bread by making the recipes in this book. In this book David R. Burton will teach you the best ways to increase your energy and lose weight at the same time! After making these recipes, you don’t need to go through another day without your favorite breads. The instructions are so easy and simple that even a beginner can do.These recipes are perfect for breakfast, lunch, dinner, and snack time. This book is you key to dealing with your Health, your Carbs and your Diet, if you are lo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 223 pages
Free eBook download for Kindle from 22 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

U Turn to Jesus

by W. L. Sorrell

...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Happiness, Nonfiction, Religion & Spirituality, Christianity, Spirituality
Size: 496 kb
Free eBook download for Kindle from 22 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Happiness Switch: How to Transform Anxiety, Depression and Other Negative Moods by Focusing On and Cultivating Good Feelings

by Christine Ellis

How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative statesYou will benefit from this book if you:are struggling with anxiety and depressionhave been trying to find a drug-free solution to shifting out of anxiety and depressionhave an open mind and are willing to give something new a tryI cannot promise you a quick solution or even THE solution. What I have written in this book is my own story as a long-time suferrer of depression and anxiety. I was even diagnosed with PTSD at some point. I tried for a very long time to get a handle on my moods and become the sunny, happy person I was occasionally, but I always bounced back. After the birth of my son, I was determined to get better. And better I got. I had a series of revelations abo...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Happiness, Nonfiction, Religion & Spirituality, New Age
Size: 135 pages
Free eBook download for Kindle from 22 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Narcissistic Personality Disorder in Relationships.: How to Make a Narcissist a Better Man, Borderline Personality Disorder, Disarming the Narcissist Book 3

by Fidelma Rafferty

You have heard horror stories and even seen movies of people falling in love with the fake facade of another individual.But, now you have seemed to have become a victim of a narcissist’s tragic game, and you do not know where to turn. Or, you suspect that the one you started dating may not be all they are cracked up to be. Narcissists come in all shapes, sized, colors and sexes. Thankfully, you have come to the right place in order to keep your sanity. Within the pages of this books resides: •What Narcissistic Personality Disorder (NPD) is•Warning signs and causes of a narcissist •How to deal with narcissism in romantic relationships •How to deal with narcissistic men as women •Ways to cope and mend from living and/or loving a narcissist•How narcissists can help themselves an...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Reference, Relationships, Self-Help, Self-Esteem, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality, Literature & Fiction, Women's Fiction, Psychological, Romance
Size: 30 pages
Free eBook download for Kindle from 21 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Health: Work, but don't forget to live.: Learn how top CEOs manage their work-life balance and surprise your family. (Health, mental health, healthy habits, ... work-life balance, family, stress-free)

by Mathew Brown

...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 21 pages
Free eBook download for Kindle from 21 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Heal Yourself And Stay Healthy!: Learn the cause of diseases - psychosomatic or weak immune system- and how to heal diabetes, cancer heart, back…

by Rudi Zimmerer

Do you want to get your health back, in easy doable steps and as fast as possible? Do you want to heal your heart, cancer, your back, diabetes and 140 other diseases? Then this book is for you. Even more I describe how to live a healthy life with good food, body exercise, and Chi Gong. I describe the best Chi Gong exercises and give you the best addresses or links for healing, that I have found in this book. In my book I describe: Before you heal your body heal first your soul. The causes of disease are suppressed feelings, stress, unhealthy food, western medicament, too less exercise, too less sleep and rest. Why we treat our body so bad with unhealthy food, over eating, not enough exercise, too much stress…? Why is faith the most important thing in our healing? Why is fear or no faith...

Genre: Health, Fitness & Dieting, Personal Health
Size: 165 pages
Free eBook download for Kindle from 21 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

PREGNANCY: THE ULTIMATE SURVIVAL GUIDE

by EMILY JONES

You just found out you’re pregnant and you’re scared. No one knows but you and the tiny stick in your hand. This book is designed to lead you through and give a step-by-step guide all through your period of gestation (pregnancy), childbirth and parenthood. This book is divided into different sections and each of these sections has been broken down to the standard of people from all works of life. Pregnancy is quite tasking; no matter what you hear, you may not be prepared and that’s why I wrote this book. It will take you through making your decisions when you are pregnant till you become a parent. Pregnancy isn’t a picnic or a walk in the park. It’s 9 months of fatigue, stress and changes in your body. As an expectant mother, there is a lot of information that you need at your f...

Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 93 pages
Free eBook download for Kindle from 21 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fitness Secrets Revealed: Stay Lean & Fit: Just 5 minutes a day

by William Furgurson

For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day.Simple routines everyday to get that perfect body. Learn the different body types. Learn how to accept your body the way it is by working through the last few pounds, the hardest of them all.The trick to eating the right foods to help you loose the weight. Get this book right away. It is what you need in your collection....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 24 pages
Free eBook download for Kindle from 20 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Loss for Females after 40

by Jaya Sinha

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Genre: Health, Fitness & Dieting, Personal Health, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 20 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Healthy Cookbook: 81 Best Easy Cook Recipes to Feel Good and Keep Active Lifestyle

by Rachael E. Park

Do you want to make great recipes for you and your family to stay healthy and active? Do you want to feel better and have more energy?Would you like to shed some weight? In this book, you will find best easy and healthy recipes to accomplish the goals mentioned above. Filled with beautiful pictures and 81 simple, well-tested comfort food recipes with poultry, chicken, beef, veggies etc., this book is the ultimate collection of delicious every day healthy meals. Delicious options for breakfasts, lunches and desserts, most of them take 30 minutes or less to make. Easy and healthy dinner recipes you can cook after busy working days and enjoy with your family and friends.When having a small function with some guests expected, just go through this Healthy Recipe Book. You will always find a n...

Genre: Health, Fitness & Dieting, Personal Health
Size: 177 pages
Free eBook download for Kindle from 20 September 2020 onward PDT/PST 

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