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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 80
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Freestyle 2018 Cookbook: Food You Can't Resist That Help You Lose Weight For Life (Freestyle Cookbook)

by Anna Kaiser

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Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Education & Reference, Foreign Language Study & Reference
Size: 127 pages
Free eBook download for Kindle from 26 May 2018 onward PDT/PST 

Rating: 4.80 / 5
8 reviews

Weight Watchers Freestyle Cookbook: Top 50 Delicious Mexican Cuisine Weight Watchers Freestyle Recipes

by James Abraham

Discover how to Cook Amazing Mexican cuisine Weight Watchers meals at Home! Today only, get this Kindle book for just $0.99. Regularly priced at $2.99 Read on your PC, Mac, smart phone, tablet or Kindle device. How many diet plans have you tried and found that you had to eliminate foods and cuisine options that you love? Well this is not that type of recipe book. You are going to be surprised by all the options you have in this Mexican Cuisine recipe book that you will be excited to start making healthier more wholesome meals. We don’t eliminate food options in the Weight Watchers Freestyle meal plan. We simply make it healthier for you. You will not only learn how to make healthy Mexican meals but also how to incorporate any meal into a Weight Watchers freestyle meal. The best part ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: Unknown
Free eBook download for Kindle from 26 May 2018 onward PDT/PST 

Rating: 5.00 / 5
3 reviews

Ketogenic meal plan: 50 Delcious Chinese-American Recipes to get you started on your Ketogenic meal plan

by James Abraham

Discover how to Cook the most Amazing Chinese-American Ketogenic meals at home! Today only, get this Kindle book for just $0.99. Regularly priced at $2.99 Read on your PC, Mac, smart phone, tablet or Kindle device. Ketogenic Meal Plan: 50 Chinese-American Recipes to Get You Started on your Ketogenic Meal Plan is designed to be the most important tool in your Ketogenic diet arsenal. Your goal is to achieve not only weight loss but fat loss, and with 50 recipes and 7 days’ worth of meal plans, this book will get you right on your way in T-minus 30. This book explains all of the facts you need to know to understand and succeed on your Ketogenic diet journey. You will learn how to make Chinese-American cuisine work for you. It isn’t easy, but you can keep your Chinese-American meal pla...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: Unknown
Free eBook download for Kindle from 26 May 2018 onward PDT/PST 

Rating: 4.00 / 5
2 reviews

Easy diet meal cookbook for beginners: Ketogenic Diet Step By Step Diet Program To Help You Lose Weight Fast.: Including 25 Delicious diet meal plans

by Thea J.T

Hurry up! Hurry up! Hurry up!“KETOGENIC DIET FOR BEGINNERS- A Step By Step Diet Program To Help You Lose Weight, Including 25 Delicious! - Is Up For Sale”.If you are seeking tips to get rid of your some stubborn fats and then you have stumbled across this book, possibilities are you have been conducting your research as well as analysis too. Nowadays, the internet is loaded with millions of ideas and thoughts on how to lose excess weight fast and also live healthily. However, most of the weight loss programs do not work properly as they stated. So, what can be the solution? Will you lose hope? Wait, something good is still waiting for you! That is "The Miracle Diet- Ketogenic Diet."Maybe you have heard previously about the high-fat and low-carb diet which is very popular among the mode...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 126 pages
Free eBook download for Kindle from 26 May 2018 onward PDT/PST 

Rating: 3.80 / 5
20 reviews

SECRETS OF THE SUPERHUMAN FOOD PYRAMID (Herbs, Spices And Sweeteners Book 1)

by Ben Greenfield

Why the current Food Pyramid Is Wrong And What You Can Do About ItDo you feel that becoming the best you can be is more than difficult?That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category.This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a  myriad of health problems such as:    Excessive weight gain    Risk of heart disease due to high cholesterol levels    Higher blood sugars leading to diabetes and ot...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 145 pages
Free eBook download for Kindle from 26 May 2018 onward PDT/PST 

Sapodilla: Miracle

by Om Krishna Uprety

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Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 26 May 2018 onward PDT/PST 

Rating: 4.50 / 5
4 reviews

Paleo Cookbook for beginners: Quick and easy recipes to lose weight and get into shape (The ultimate Paleo cookbook series 1)

by Francesca Bonheur

Paleo: It's a "no grainer"First book in the Ultimate Paleo Cookbook series! When people tend to adopt a new living method and a new diet; they might be looking for the best way to help them feel better and live healthier; this is not an assumption, but rather a truth. Indeed, we can call Paleo diet the unique lifestyle choice par excellence that encourages the consumption of certain foods more than other types of food.And what characterizes this specific type of diet is that it is also based on eating food like our ancestors did; based on an evolutionary perspective. Some other people would adopt a new form of diet because of different personal reasons like remaining fit as long as they can.And one of the most important reasons for adopting a Paleo diet is that it increases autoimmunity an...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 194 pages
Free eBook download for Kindle from 26 May 2018 onward PDT/PST 

Rating: 3.80 / 5
11 reviews

Spice It Up!: The Best Spice Mixing Recipes from Around the World

by Sarah Spencer

Spice Up Your Life: A Tour Of our Best Spices Mix from Around the World

Read for free on Kindle Unlimited!

How wonderfully clever nature is in that within its very seeds, roots and barks lie hidden an orchestra of flavors and when used efficiently provide us with an array of tantalizing tastes.

The book is dedicated to the profoundly mysterious but nevertheless tasty miracles that is the spice. One of the truly amazing things is that although the number of basic spices is limited, when these spices are combined, they result in such distinct bouquets that every region in the world can have its very own cuisine.

In Spice It Up!, we have collected spice blend recipes representing distinct regions around the world. The great thing about thes...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Regional & International, Health, Fitness & Dieting, Nutrition, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction, Travel
Size: 106 pages
Free eBook download for Kindle from 26 May 2018 onward PDT/PST 

Rating: 3.20 / 5
6 reviews

5 Ingredient Slow Cooker Cookbook - Volume 2: More Quick and Easy 5 Ingredient Crock Pot Recipes

by Louise Davidson

More 5 Ingredient recipes for the Slow Cooker Recipes
5 ingredients + preparation time + Slow cooker = Fabulous One Pot Meal!

Over 70 new recipes in volume 2!

Have you ever found yourself going home, tired after a long day, only to discover that you still have to cook food? The prospect of having to prepare several ingredients, use a frying pan or an oven, and then perform other complicated and time consuming tasks may either make you to order out or skip dinner altogether.

If you think about it, using a slow cooker can solve all this. It will make you save time and energy and money. What’s not to like? On top of that, if you only need five ingredients to prepare your meals, and 15 minutes to make it, it’s even better!

Slow coo...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Appliances, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 179 pages
Free eBook download for Kindle from 26 May 2018 onward PDT/PST 

Rating: 1.00 / 5
1 review

Ketogenic Diet For Beginners: Learn a simplified way to practice the ketogenic diet for beginners and for weight loss

by Erik Smith

One of the best lesser-known diets out there is called the ketogenic diet. It has the ability to completely transform the way you look just by simply changing up the diet so that your body is able to go into a state of ketosis.

Don't know what ketosis is? Don't worry all of it will be covered in this book and you will learn the exact steps you need to take in order to follow the ketogenic diet, even if you are a beginner.

What you will learn in this guide:

What exactly does ketogenic mean?
Why you should use the ketogenic to your advantage
Macronutrient Guide for the ketogenic diet
The meal schedules you should follow
The best meals and foods you should eat while on the ketogenic diet
And more....
...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 26 May 2018 onward PDT/PST 

Rating: 1.00 / 5
1 review

Lose Weight Like Victoria's Secret Model: Best Way To Lose Weight And Look Great: (Pink Diet)

by Julianne Lowrence

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.Lose Weight Like Victoria's Secret Model: (FREE Bonus Included)Best Way To Lose Weight And Look GreatThis ebook “Lose Weight Like Victoria’s Secret Model: Best Way To Lose Weight And Look Great” is specifically meant for people and more explicitly for women who want to get rid of the excessive weight and become as slim and smart as the Victoria’s Secret models. Being fat can be depressing as there is always a chance that you are losing some great opportunity to look good and do better for yourself but being fat ruins that chance for you. Women feel very strongly about their good looks and not being able to look perfect can be very disheartening for them. In ord...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 26 May 2018 onward PDT/PST 

Whole Food 30 Day Challenge: 30 Days to Food Freedom and a Healthier You

by Madison Miller

Challenge yourself with better eating habits for 30 days! Give the Whole Food 30-day Challenge a try and regain your health and freedom from foods that can sabotage your well-being. Download FREE with Kindle Unlimited! Eliminating all foods that can harm your health from your diet is the best gift you can give yourself. Not only will you improve your health in general but also lose some weight, feel energized, boost metabolism, focus better, gain radiant skin, eliminate digestive problems, and much more.If you are interested in changing your life and taking charge of your health, then the Whole Food 30 diet is perfect for you. It is a dietary plan that is designed to eliminate many of the foods that could be causing health issues such as slow metabolism, acne, diabetes, and even heart dise...

Genre: Cookbooks, Food & Wine, Natural Foods, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 185 pages
Free eBook download for Kindle from 26 May 2018 onward PDT/PST 

SUGAR DETOX: BEGINNERS GUIDE TO OVERCOME YOUR SUGAR CRAVING NATURALLY WITHIN 21 DAYS

by EMILY MAYR

If you eat dinner solely for the chance to chase it with dessert, we hate to break it to you, but it might be time to try a sugar detox. We’re not talking about a five-day fad cleanse, either. The ultimate goal is to really downplay sugar in the diet and have that be a permanent lifestyle change.Your love for sugary stuff may seem benign, but the truth is that most people are eating way more of it than they need. Americans currently consume 22 teaspoons of sugar per day. That’s more than three times as much as what’s recommended by the American Heart Association.Plus, research shows that not-so-innocent sweet tooth could be doing serious damage to your health, leading to weight gain, high blood pressure and cholesterol levels and an increased risk for diabetes. In fact, eating too mu...

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 50 pages
Free eBook download for Kindle from 26 May 2018 onward PDT/PST 

Paleo cookbook: Quick and easy Beef recipes to lose weight and get into shape (The ultimate Paleo cookbook series 6)

by Francesca Bonheur

Being a Vegetarian is a Big missed STEAKBook 6 in the Ultimate paleo series - Beef recipes Who doesn’t want to enjoy the delicious taste of the beef meat for a quick dinner or a light lunch? Don’t you want to taste beefsteak marinated in lime, garlic, orange and cumin?You can imagine the scrumptious taste of the sautéed beef meat with peppers and onions. No one can resist the delicious taste of red meat; but no one can deny the fact that red meat is a controversial ingredient, especially when it comes to diets.In this book; you won’t deprive yourself from beef meat anymore and you will be able to enjoy it not only for lunch, but also for breakfast and on dinner too. After reading this book; you will discover that red meat is a basic ingredient that you make delicious, healthy and ba...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 202 pages
Free eBook download for Kindle from 26 May 2018 onward PDT/PST 

Rating: 4.10 / 5
65 reviews

ALKALINE DIET: A Complete Guide to Alkaline Foods, Herbs & Lifestyle to Naturally Rebalance Your pH, Lose Weight & Boost Health (BONUS Alkalizing Smoothie, Juice, Tea & Tonic Recipe Book)

by Carmen Reeves

BONUS Alkalizing Smoothie, Juice, Tea & Tonic Recipe Book Inside!
If you’ve ever wanted glowing skin, better energy and vitality, better mood, a slimmer body and freedom from sickness, then the alkaline diet is the answer for you.

You’re probably someone who lives a healthy lifestyle, doing all of the right things, yet still suffering from health problem upon health problem that just won’t go away. You do your best to stay away from junk food yet you never seem able to lose that weight, cure your skin troubles, soothe your IBS or get a decent night’s sleep, and you’re almost giving up hope. You’ve probably tried treatment after treatment, never getting the results that you’re so desperate to see.

Or perhaps you’ve heard about the alkaline di...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 96 pages
Free eBook download for Kindle from 25 May 2018 onward PDT/PST 

Rating: 4.10 / 5
255 reviews

Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food (Diet Recovery Series Book 1)

by Matt Stone

Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance...THAT YOU LOOK AND FEEL WORSE?Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level.When you've had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there's no better book in p...

Genre: Health, Fitness & Dieting, Mental Health, Nutrition, Psychology & Counseling, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 149 pages
Free eBook download for Kindle from 25 May 2018 onward PDT/PST 

Rating: 4.90 / 5
10 reviews

Intermittent Fasting Diet: The Ultimate Fasting Diet: Simple Fasting Strategies to Boost Weight Loss, Control Hunger, Fight Disease, and Slow Down Aging (Comes with 28 Easy and Delicious Recipes)

by Connor Thompson

Learn how to Lose more Weight, Control your Hunger, and Live Longer…with the Ultimate Intermittent Fasting DietAre you sick of difficult diets and hard-to-follow recipes? With the Ultimate Fasting Diet, your worries—and weight—can be a thing of a past. Intermittent fasting is extremely easy to follow and maintain, because it focuses less on what you are eating and more on when you are eating.The Ultimate Fasting Diet is a simple guidebook full of tips, tricks, and how-tos, covering everything you need to know in order to eat properly and succeed at your revolutionary fast—including 28 easy, quick, and delicious recipes for both your fasting and non-fasting days.Inside, you’ll discover…Why your previous diets failed youWhat an intermittent fast isThe science-proven benefits of f...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: Unknown
Free eBook download for Kindle from 25 May 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Vitamins & Supplements: Top30 Vitamins and Supplements Recipes For Boosting Energy and Overall Health

by Anthone Bourdain

Top30 Vitamins and Supplements Recipes For Boosting Energy and Overall Health

Some of the health benefits you may receive from eating foods, or taking supplements, with the proper vitamins include:

*Help to Improve Your Vision
*Help to Prevent Heart Disease
*Help to Lower Cholesterol
*Help in Managing Diabetes
*Help to Prevent Stroke
*Help to Lower Blood Pressure
*Help to Prevent Cancer

Check out some of the delicious recipes inside of this cookbook!
Total Nutritional Formula
Best Homemade Vitamin C
Great Homemade Magnesium and Calcium
Food Multi-Vitamin
Super Boosting Metabolism Coconut Oil Coffee
Best Homemade Chewable Vitamins
Herbal Mineral & Vitamin Tincture

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition, Personal Health, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 25 May 2018 onward PDT/PST 

Rating: 3.70 / 5
5 reviews

20 Common Myths About Healthy Eating.

by Amily Sande

Today the healthy eating is at the height of popularity. More and more people become adherents of a healthy lifestyle and abandon bad habits.What does it mean to "eat right"? Eat balanced and allow yourself easy indulgences or set strict restrictions, eliminating a number of products from the diet? Does a healthy lifestyle consist only of proper nutrition?The more popular this topic becomes, the more and more myths appear around it. And to understand a large flow of information is often not so simple. We found for you the 20 most common myths about healthy eating and debunked them....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 48 pages
Free eBook download for Kindle from 25 May 2018 onward PDT/PST 

Sports Nutrition for Combat Sports & MMA - A Complete Guide: Concise, practical information by a World-renowned expert

by Drew Griffiths

...

Genre: Children's eBooks, Health, Fitness & Dieting, Nutrition, Teen & Young Adult
Size: 103 pages
Free eBook download for Kindle from 25 May 2018 onward PDT/PST 

Eat Every Two Hours: Eat your way to Health and Happiness.

by D, Deepesh

I want you to discover the magic of eating right. The best part is you will enjoy the journey or the process more than the result. Most people want to reach the destination i.e. Weight Loss. I want you to Enjoy the Journey i.e. Eating.Most people think being fit and losing weight means starving yourself. That is why I have named my book “Eat Every Two Hours.” The title of the book itself conveys that this book is not about eating less or starving yourself or eating the things you don’t like or going on the latest fad diet. It’s simply about eating more frequently, eating what you like, eating what you have grown up eating and eating what’s in season. Success starts with good health. In fact, good health is a pre-requisite for success. There is no point of being wealthy and succ...

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 68 pages
Free eBook download for Kindle from 25 May 2018 onward PDT/PST 

25 alkaline recipes: Delicious recipes for every occasion

by Mattis Lundqvist

Recipes:Quick Quinoa BowlBlack Bean TacosHomemade vegan mayonnaiseSummer vegetable saladSpinach with avocado saladSpinach soup of basic kindSweet potato cakeSweet potatoes Thai styleThai cabbage-salad basic typeTofu in black bean sauceTomato soup for connoisseursCourgette noodles with pestoEggplant caviarBasil lentils stewAlkaline lunch break smoothieAlkaline saladAlkaline sandwichAlkaline-paleo-vegan ice creamBasmati rice with black beansInvigorating soupPeas and orange saladPea risottoFine chickpea saladBaked apple with raspberriesGoulash alkaline type...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 25 May 2018 onward PDT/PST 

Pea: Miracle

by Om Krishna Uprety

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 25 May 2018 onward PDT/PST 

Rating: 4.30 / 5
9 reviews

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women (The Bigger Leaner Stronger Muscle Series Book 3)

by Vince Kowalski

Book 3 in the The Bigger Leaner Stronger Muscle SeriesYou can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes that you can do easily!Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results. He also understands that people neglect their diets more than anything, which greatly diminishes results seen in their training, overall. That's why he's put this title together, so he c...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 128 pages
Free eBook download for Kindle from 24 May 2018 onward PDT/PST 

The Methionine: Miracle

by Om Krishna Uprety

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 24 May 2018 onward PDT/PST 

Rating: 5.00 / 5
15 reviews

ANTI-CANCER Nutrition: The Ultimate Guide to Decrease and Fight Cancer Risk through the Food you Eat: For a Healthier & Longer Life...

by Dr Marion Gruffaz

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 118 pages
Free eBook download for Kindle from 24 May 2018 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Weight Loss Motivation Secrets: Top Secret Weight Loss Manual

by Stephanie Carroll and Steven Carroll

This is NOT your typical weight loss book!
This book lets you in on our personal weight loss journey; and we will cover secrets others don't talk about.

Steven lost 72 pounds and Stephanie lost 46 pounds.

We don't believe in hard diets, counting calories, or strenuous exercise. (They don't work.) We believe in new habits which allow you to lose weight the healthy way.

In this book you’ll discover:
-Our personal weight loss story.
-What foods to eat so you don't ever have to count calories again.
-What you should be drinking.
-The best foods for any time of day.
-The importance of eating quality food.
-The truth behind emotional eating.
-Why you don't have to exercise to lose weight
-Other food...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 24 May 2018 onward PDT/PST 

How To Use Food As Your Fuel (How To eBooks Book 9)

by HTeBooks

LEARN TODAY: How To Use Your Food For Your Fuel

The purpose of the creation of this book, “How to Use Food for Fuel,” is actually very straightforward. The main reason why this book is created is to guide people on how they can use food to fuel their bodies. Humans, just like any living organism, require energy to keep their bodies running. The main way in which they can get their energy is through the food they eat. As you can infer, what a person eats has a huge say on their overall energy reserves.
This said, the first way this eBook can help you is by teaching you how food can help you gain energy. The human body is a remarkable system in itself, regulated by all kinds of processes to keep it running at a high level. The human body has a specialized and specific...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Nonfiction, Professional & Technical, Professional Science, Science & Math, Agricultural Sciences
Size: 28 pages
Free eBook download for Kindle from 24 May 2018 onward PDT/PST 

Rating: 4.10 / 5
224 reviews

12 Health and Fitness Mistakes You Don’t Know You’re Making (The Build Muscle, Get Lean, and Stay Healthy Series)

by Michael Matthews

If you've ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.Let me ask you a few questions.Do you believe that your genetics are preventing you from making great gains in the gym?Do you do certain exercises because they're supposed to "shape" your muscles?...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Nonfiction
Size: 65 pages
Free eBook download for Kindle from 23 May 2018 onward PDT/PST 

Rating: 4.70 / 5
10 reviews

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 1)

by Vince Kowalski

Book 1 in the The Bigger Leaner Stronger Muscle SeriesYou've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work...In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe. Guess What?You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by. You don't need to continually make changes in your ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 23 May 2018 onward PDT/PST 

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