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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 159
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Rating: 4.00 / 5
4 reviews

Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily (The Bigger Leaner Stronger Muscle Series Book 1)

by Vince Kowalski

Book 1 in the The Bigger Leaner Stronger Muscle SeriesYou've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work...In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe. Guess What?You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by. You don't need to continually make changes in your ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 19 April 2019 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Protein Cookbook: 34 Pancake Recipes with Protein Powder that are Low-Calorie, High Protein and Sugar Free

by Emma Lundqvist

Can you eat pancakes every morning, get your protein intake up and decrease your sugar cravings?

This book will show you the way! Emma Lundqvist, an aspiring food photographer and fitness model, shares her favorite ways to start the morning. The recipes are complete with beautiful photographs, step-by-step instructions and nutritional information including a breakdown of macro-nutrients.

Inside you will find 34 pancake recipes that are...

✓ Low calorie
✓ Sugar free
✓ High in protein
✓ Nutritious
✓ Satisfying...

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 66 pages
Free eBook download for Kindle from 19 April 2019 onward PDT/PST 

Rating: 2.90 / 5
3 reviews

Ketogenic Diet: Types of Keto Diet and Precautions While You Lose Weight

by Ben Harewood

Do You Want to Lose Weight Naturally Without Starving?***Read this book for FREE on Kindle Unlimited - Download Now!*** For people concerned about losing weight, Ketogenic diet is a great option. If you are also one of those who want to shed those extra pounds, but do not want to hit the gym every day, Keto has a great alternative. The best part about this diet is that you can eat fat to lose fat. In case you have a sedentary lifestyle, you will be delighted to know about Ketogenic diet. With almost no restrictions on fatty foods, it is great fun to follow the new regime. However, Ketogenic places a few restrictions on eating carbohydrates, which may make you feel uneasy for a while, but you can recover from the discomfort in just a couple of weeks. Then, your body starts losing weight qui...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Nonfiction
Size: 58 pages
Free eBook download for Kindle from 19 April 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Slow Cooker Cookbook: Healthy Slow Cooking Recipes for Super Delicious Slow Cooker Meals

by Celine Walker

Healthy Slow Cooking Recipes for Super Delicious Slow Cooker MealsAre you tired of eating the same old unhealthy fast food? Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker.The slow cooker is a handy electrical cooking appliance that you can easily store on your kitchen countertop. It is designed to cook your food slowly over the course of several hours so that you can leave it to do its job while you are elsewhere. The result is a delicious, hearty, and filling one-pot meal that is kept warm and waiting for you when you get home… or, as soon as you wake up in the morning. Now, if you are wondering about the kinds of recipes ...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 135 pages
Free eBook download for Kindle from 18 April 2019 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

Meal Prep: Guide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating (Meal Prep Cookbook Book 1)

by Luke Newman

Do you want to free up your time and still eat delicious and healthy homemade meals?In this must-have book for successful meal prepping, you will discover how to unlock the absolute key for healthy living. This book is your ultimate guide to preparing nutritious meals in the most efficient way possible to help you with your health and weight loss goals.Throughout this book, you will learn tips on working efficiently in the kitchen, using the right tools, creating your own meal plan, and setting a schedule for meal prepping. You will see how easy it is to stick to your weight loss plan with the aid of meal prep know-how. Here is what you will get from Meal PrepGuide for Beginners: Quick and Easy Meal Prep Recipes for Weight Loss and Clean Eating:An essential guide to meal preppingEasy to Fo...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: Unknown
Free eBook download for Kindle from 18 April 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Air Fryer Cookbook For Beginners: Delicious Recipes For A Healthy Weight Loss (Includes Glossary, Nutritional Facts and Some Low Carb Recipes)

by Barbara Trisler

Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''! That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives! This simple, yet powerful air fryer cookbook has plenty of content in the following categories:Energizing Breakfasts recipesNo-fuss Lunch and Dinner recipes to keep ''cheating''Craveable Vegetarian and Meatless recipesGreat variety of Appetizers & Desserts Lots of protein recipes - Poultry, Pork, Beef & SeafoodSavory Side Dishes & Snacks...

Genre: Cookbooks, Food & Wine, Culinary Arts & Techniques, Meals, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 127 pages
Free eBook download for Kindle from 18 April 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Add THIS to Your Plate! : Mastering the Essentials in Cooking, Nutrition, and Fitness for the New and Seasoned Mom

by Danielle Formaro

Moms are constantly piling new things to their plates; if not in their minds, then literally on our plates—hence the dreaded mommy weight gain! As their to-do lists continue to grow, they always (somehow) find a way to add even MORE to their smorgasbord of STUFF. It just never ends. Once upon a time, it was enough that women ran the household and raised the children—now they have added so much more to their plates. Women now have more roles than a French bakery! Juggling it all can be tough, but if you have the right recipe for success, you will be able to juggle it all. Add THIS To Your Plate offers the new mom solutions on how to handle it all. It provides over 100 healthy recipes , half dedicated to baby and the other half dedicated to the rest of the family. The baby recipes start...

Genre: Health, Fitness & Dieting, Nutrition, Nonfiction, Parenting & Relationships, Family Relationships
Size: 463 pages
Free eBook download for Kindle from 18 April 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Keto Meal prep: The Essential Complete Guide For Beginners ( Easy, Healthy And Wholesome Ketogenic Meals Recipes)

by Sarah Carey

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★Keto Mеаl Prep: THE ESSENTIAL COMPLETE GUIDE FOR BEGINNERSAre you a health-conscious individual who is just starting out and needs a complete guide on how to stick to a ketogenic diet so as to lose excess weight? Or are you very busy at work that you are afraid that a hectic lifestyle may blight your chances of achieving that admirable goal of eating wholesome ketogenic meals? If your answer to each of these questions is a capital YES, then this book is a must-read for you!The book, KETO MEAL PREP: THE ESSENTIAL COMPLETE GUIDE FOR BEGINNERS (EASY, HEALTHY AND WHOLESOME KETOGENIC MEALS RECIPES) was written with the intention of helping such people get around these problems easily, and without havin...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Nonfiction
Size: 190 pages
Free eBook download for Kindle from 18 April 2019 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Weight Watchers: The Weight Watchers Freestyle Guide To Kickstart 2019 With A Fit Healthy Body & Life! - Includes Amazing Weight Loss Recipes For Beginners

by Bobby Harrison

Discover The Weight Watchers Freestyle Guide To Kickstart 2019 With A Fit Healthy Body & Life! - Includes Amazing Weight Loss Recipes For BeginnersInside this book you will learn delicious, quick and easy ways to cook your meals as we move along in this book. Understand that this is a complete overhaul of change, and not just a fad. The step you have made is but just the first, as you will soon find out just how amazing the impact will be for you as you progress further along your health and fitness goals accompanied by the likes of this recipe book. You will learn about multiple recipes in this book that suit a wide range of people for all situations. The type of recipes like the ones inside this book have helped so many people across the globe especially when it comes to specific choi...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Education & Reference, Foreign Language Study & Reference, Science & Math
Size: 106 pages
Free eBook download for Kindle from 18 April 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

The Substitute: The Wedding Pact #1

by Denise Grover Swank

The New York Times and USA Today bestselling first book in The Wedding Pact series by Denise Grover Swank.

Megan Vandemeer meant to tell her parents about her broken engagement, but a month and a half later she finds herself boarding a plane home to her wedding. Having stretched avoidance to its limits, it's time to come clean--a terrifying prospect since her mother is sure to blame her rather than her cheating, emotionally frigid ex. A couple of drinks and two Dramamine later, Megan finds herself spilling her sob story to the tall, dark, and handsome stranger in the seat next to her.

With only one week left to save his business, Josh McMillan boards a plane to Kansas City in a last-ditch effort, leaving the details to chance. An unexpected answer is delivered in...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Historical, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Personal Finance, Children's eBooks, Arts, Music & Photography, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Baking, Cooking by Ingredient, Culinary Arts & Techniques, Drin
Size: 350 pages
Free eBook download for Kindle from 18 April 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Fruit Infused Water: 100 Quick and Easy Vitamin Water Recipes for Weight Loss, Detox and Metabolism Boosting (Vitamin Water, Fruit Infused Water, Natural Herbal Remedies,Vitamin Water Recipes)

by Thomas James Fox

100 Recipes for Fruit Infused Water to Lose Weight and Health
* * *LIMITED TIME SALE! (Regular Price $4.99) * * *

Dear friend,
Everyone is caught up in their own lives, but sometimes you just need to stop, take a breath, and look around. Is this where you want to be and what you want to do? If your answer is yes then there’s nothing better!
However, it is not a secret that at the end of the day there’s just too much to deal with and what you are left with is stress. You hardly have time for anything, let alone yourself! Nevertheless, the first thing you should do is look after yourself and your health. That way you can live your life the best way you can. Fruit Infused Water Can Replace Any Soda

Here is a brief overview of what’s inside:

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 85 pages
Free eBook download for Kindle from 18 April 2019 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Weight Watchers: The Weight Watchers Freestyle Cookbook 2019 For Beginners - Includes Delicious Healthy Recipes To Get Into Shape & Look Sexy For 2019!

by Jamie Antonio

Discover The Weight Watchers Freestyle Cookbook 2019 For Beginners - Includes Delicious Healthy Recipes to Get into Shape & Look Sexy For 2019!This book contains proven steps and strategies on how to help you begin to fix meals that will change your life.You’ve probably tried several types of diets in your life, and they probably haven’t worked. What you are about to discover in this book is a great alternative to many mainstream diets because it implements many important aspects that other diets don’t. The recipes in this book doesn’t restrict you in terms of calories, or the kinds of food you can eat. It also isn’t time based. The recipes implement what is referred to as Smart Points, which is an easy way to keep track of what you eat.The recipes inside this book are one that f...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Education & Reference, Foreign Language Study & Reference, Science & Math
Size: 92 pages
Free eBook download for Kindle from 18 April 2019 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

The Gluten Free Diet: Weight Loss Made Simple

by Rose Thornton Parker

Are you curious about the gluten free diet and would like to know more? Has your doctor recommended it as part of a treatment to celiac disease or another health concern? Or do you simply want to lose weight with the help of a healthy diet? If so, then this book is especially written for you!
While most people think the Gluten Free Diet is mostly about what not to put on your plate, it is actually so much more than that. In fact, when you go gluten-free, you do not just go on a diet, you go on a complete lifestyle change.
This book will explain in simple terms how gluten can be bad for you and why you may need to go gluten free as soon as possible. A guide on how to determine whether you are gluten sensitive or not is also provided. You will learn about the benefits of going g...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 18 April 2019 onward PDT/PST 

Rating: 2.90 / 5
3 reviews

The Ultimate B12 Deficiency Handbook: Vitamin B12 Deficiency Symptoms, Causes, and Treatments To Battle Fatigue And Take Back Your Life (Food, Diet, Nutrition, Health)

by Jennifer Sanibel

Also called cobalamin, Vitamin B12 just one of the eight B vitamins. But what does it do? It’s essential for the smooth function of your brain and nervous system. It also helps your body create blood. Because of how necessary it is, a deficiency in Vitamin B12 can wreak havoc with your body and your mind.

In this comprehensive guide to Vitamin B12, you’ll learn all you need to know about symptoms, diagnosis, and treatment. Learn about the common fatigue symptoms that point to Vitamin B12 deficiency, as well as the tests used to determine the cause of deficiency.'

Finally, you’ll be able to learn everything you need to know about treating Vitamin B12 deficiency, from a comprehensive list of foods rich in this essential vitamin to supplements and B12 injection...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Nutrition, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 15 April 2019 onward PDT/PST 

No Flour No Sugar Box Set Two Books in One: Quick and Easy Clean Eating Recipes for Weight Loss and a Healthier You

by Madison Miller

With a few changes to your diet, you can reach and maintain your ideal weight. That is what the No Flour No Sugar diet is all about! Enjoy nutritious and delicious recipes for a healthy lifestyle! Get two books in one. If your goal is to be healthier, then you need a plan that is actually going to work and that you can stick with for a lifetime. One of the hottest and most realistic diets today is to eliminate all processed foods from your diet and opt for healthy alternatives including lean protein, plenty of vegetables, wholesome grains, a moderate amount of healthy fats, and fruits. This is the basis of the No Sugar No Flour diet. This diet promotes the consumption of whole, natural foods that contain no refined, simple carbohydrates. Different from low carb diets of the past, this die...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 151 pages
Free eBook download for Kindle from 13 April 2019 onward PDT/PST 

Nutribullet Recipes: Natural & Delicious Smoothies for Healthy Lifestyle (detox recipes,smoothies for weight loss,smoothie recipes,smoothie cookbook,smoothie diet,healthy smoothie recipes)

by Alicia Dennis

...

Genre: Health, Fitness & Dieting, Nutrition
Size: Unknown
Free eBook download for Kindle from 13 April 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The 40 Best Quick and Easy Juice Recipes: - for Better Health, Weight Loss and Delight (The Personal Detox Coach's Simple Guides to healthy Living Series Book 2)

by Jem Friar

This is a simple guide to juicing which can be used for improving health, losing weight or just for providing new and inspired juice recipes for those who would like new juice ideas.
An easy to read guide with 40 delicious fruit and vegetable juice recipes.
...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 57 pages
Free eBook download for Kindle from 13 April 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Nomad: A Thriller (The New Earth Series Book 1)

by Matthew Mather

Something massive is coming...And it's heading for Earth.That's what Dr. Ben Rollins, head of Harvard's exoplanet research team, is told by NASA after being dragged out of bed in the middle of the night. His first instinct is to call his daughter, Jessica, who's vacationing in Italy with his wife. "Something is coming," he tells them, "a hundred times the mass of the sun. We can't see it, we don't know what it is, but it's there. NASA's calling it Nomad, and in just months, the Earth may be destroyed.""Compelling science, gut-wrenching adventure, and a truly original premise. The disaster thriller we've all been waiting for." - Nicholas Sansbury Smith, author of the Extinction Horizon series.But what is it? And how did they miss detecting it until now? In a frantic race a...

Genre: Arts & Photography, Individual Artists, Fashion, Biographies & Memoirs, Memoirs, Professionals & Academics, Business & Investing, Industries & Professions, Children's eBooks, Arts, Music & Photography, Computers & Technology, History, Literature & Fiction, Comics & Graphic Novels, Mysteries & Detectives, Geography & Cultures, Biographies, Holidays & Celebrations, Sports & Outdoors, Manga, Databases, Microsoft, Software, Cookbooks, Food & Wine, Culinary Arts & Techniques, Drinks & Beverages, Meals, Quick & Easy, Special Occasions, Humor
Size: 342 pages
Free eBook download for Kindle from 13 April 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

All Natural Wellness Drinks: Teas, Smoothies, Broths, and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Diabetic and Anti-Oxidant Drinks (Essential Spices and Herbs Book 5)

by Joseph Veebe

Contains 35 recipes for wellness drinks that includes teas, smoothies, vegan and and bone broths and soups that combine super foods, most healthy spices and herbs. These drinks are anti-cancer, anti-diabetic, heart healthy, anti-inflammatory and anti-oxidant as well as promote weight loss.By infusing nature based nutrients (super fruits and vegetables, spices and herbs) into the drink recipes below, we get some amazing wellness drinks that not only replace water loss but nourish the body with vitamins, essential metals, anti-oxidants and many other nutrients. These drinks not only help heal the body but also enhance immune system in preventing many forms of diseases and also help with rejuvenating and delay aging process. Some of the spices used in these recipes are tested over the ages an...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 72 pages
Free eBook download for Kindle from 13 April 2019 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

30 Day Paleo Challenge: The 30 Day Paleo Guide to Lose Weight and Live a Healthier Lifestyle (30 Day Challenge)

by Sarah Stewart

The 30 Day Paleo Diet ChallengeI would like to extend an invitation to you to embark upon a real journey. It’s not a journey of travel, but one of endurance. And at the end of this 30 day journey you will be renewed and refreshed like never before. It’s called the 30 Day Paleo Challenge. And despite what you may have heard, the paleo diet is not just some lose weight fast, gimmick. The precepts of paleo aren’t anything new, and it gets its name from the fact that the diet directs you to eat a diet similar to our hunter gatherer ancestors of the Paleolithic Era.By cutting out all processed food and instead indulging in natural foods that have low carbs and high protein, after 30 days you really can change your entire life. This book demonstrates how it is you should start a paleo diet...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 12 April 2019 onward PDT/PST 

Lose Belly Fat Fast : Women Fat Loss, Weight Loss Over 40,

by Hisam Hasnat

Less fat is being eaten, however fat is growing day by day or due to uncontrolled eating habits, excess fat has been accumulated in the stomach and losing body beauty Unscratched, the fat is worried about a lot of stomach and can not buy or wear the favorite clothes. You can reduce fat in your stomach through many ways. Now fat is reduced with the help of liposuction or abdomen fluctuation, and many are trying to reduce stomach fat through the use of various drugs. But there are many side effects in it. Just follow some rules in a week and reduce your fat. #Keyword: belly wraps to lose belly fat, lose belly fat, #lose #belly #fat #app, lose belly fat #belt, lose belly fat book, lose belly fat coffee, lose belly fat cookbook, lose belly fat cream, lose belly fat diet, lose belly fat Dr oz, ...

Genre: Health, Fitness & Dieting, Nutrition
Size: 40 pages
Free eBook download for Kindle from 12 April 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Cooking with Coconut Oil: 50 Mouthwatering Coconut Oil Recipes

by Marie Adams

Bring the magic of coconut oil in your kitchen and start preparing healthy and diet-friendly recipes using this superfood!

Coconut oil is more popular than ever, thanks to the latest scientific findings which states that it is an excellent source of healthy fats, making coconut oil the new superfood. This has led to bottles of coconut-related products from coconut yogurt to coconut oil popping up in supermarkets and health-food stores. Although, fats are calorie intensive, but also essential to our diet when consumed in moderation, coconut oil appears to be a better alternative that promises to help improve our diet and health.

People in the tropics, such as the Philippines and Sri Lanka, have traditionally used coconut oil in cooking, simply because it is such...

Genre: Cookbooks, Food & Wine, Natural Foods, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Nonfiction
Size: 163 pages
Free eBook download for Kindle from 12 April 2019 onward PDT/PST 

Go Vegan? Review of Science Part 2

by Milos Pokimica

...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: 219 pages
Free eBook download for Kindle from 12 April 2019 onward PDT/PST 

Women's Keys to Lean

by Sara Drake-Massey

Women's Keys to Lean offers an in-depth understanding on nutrition for women. It outlines meal plans, grocery lists, challenges, educational content, nutrition Facts, food substitutions, and much more. This book will take you by the hand and guide you through the world of health to help you attain a lean physique, all while embracing your personal journey towards Holistic Health....

Genre: Health, Fitness & Dieting, Nutrition
Size: Unknown
Free eBook download for Kindle from 12 April 2019 onward PDT/PST 

INTERMITTENT FASTING: Begginers Guide for Weight Loss, Healing and Gaining Energy + Build your own routine (Health Book 1)

by Joe Coleman

Do you want me to show you the easiest way to lose weight, heal your body and become the best version you can be?Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.You’re about to discover how to change your life with the easiest dieting method there is.I promise I will not sell you an impossible to follow diet that you will fail to follow. Intermittent fasting is the easiest, most effective way to turn your body into a fat-burning machine, and it is truly easy to follow.What if I told you that you will be able to enjoy all the benefits of this method without even changing your diet? Aren't you convinced yet?Here Is A Preview Of What You'll Learn...Why humans are not meant to eat 3 meals a day. t Al...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 35 pages
Free eBook download for Kindle from 12 April 2019 onward PDT/PST 

The Paleo Way: Beginners Guide to Paleo: Secrets to Weight Loss, Eating Healthy, Naturally Fight Diseases, Boost Energy and Improve Your Life

by Kiril Valtchev

Paleo is the diet that humans were built to eat.It is based on the idea that our ancestors were healthier than humans today, without having serious diseases and weight problems.The foods consumed in the diet are meant to help you lose weight, fight diseases and stay healthy. This book is meant for people who have a strong interest in Paleo, but don't know where to begin.It focuses on the basics of what Paleo is and how to get started. This book is jam packed with valuable information that will help you kick-start your Paleo diet quickly. A preview of what you will learn in this book.* What Paleo is* Health Benefits of Paleo* How to Start your Paleo* Paleo Food List* Approved Paleo Foods* Disapproved Foods* Paleo Shopping List* Steps to Planning your Meals* Getting Mentally Ready to go Pale...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 206 pages
Free eBook download for Kindle from 12 April 2019 onward PDT/PST 

Sugar Detox Action Plan (Kelly Wellness Book 1)

by John M. Kelly

This engaging and insightful book was designed to give you accurate and up-to-date information on a sugar detox plan. This clear-cut, effective, whole food based sugar detox book will reset your body and your habits. The majority of modern American diets include refined, processed foods, hidden carbs, and loaded with sugar, artificial ingredients and preservatives. These are the easiest foods for our hectically busy lifestyle, but they leave us fat, tired, sick, and unhappy. Sugar-rich diets make us overweight, trigger chronic diseases, and age us well beyond our years. We can’t sleep, we can’t focus, lack energy and our productivity suffer. If you are looking for a grain-free, gluten-free, and sugar-free lifestyle, then this detox guide is for you. For a beginner, starting a sugar de...

Genre: Health, Fitness & Dieting, Nutrition
Size: 48 pages
Free eBook download for Kindle from 12 April 2019 onward PDT/PST 

Six Awesome Personal Short Running Stories By Six Everyday People.

by Andreas Michaelides

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 11 April 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Essential Oils for Weight Loss: Easy Ways to Supercharge Your Weight Loss Success with Essential Oils

by Isla Burroughs

Learn to Harness the Power of Essential Oils to Lose Weight!
Jumpstart Your Weight Loss Naturally

Are you looking for the extra boost to help kick your weight loss plan into high gear? Essential oils are the perfect secret weapon in your fight against fat. They are great for speeding up metabolism, suppressing appetite, boosting energy, eliminating water weight, reducing stress and so much more.


You'll learn:
Which essential oils are best for shedding pounds
How to use each essential oil properly for maximum results
How to effectively integrate essential oils into your weight loss plan
Best oils for getting rid of cellulite
Where to buy high quality oils

˃˃˃ Bonus***6 Recipes to Eliminate Cellulite Foreve...

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 44 pages
Free eBook download for Kindle from 11 April 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

50 Simple Recipes Eggplants with Garlic: Food for your health

by Mr. Oleg Scribe

The most popular dish is a snack of fried eggplants with garlic and mayonnaise because this is the fastest way to cook eggplants - will take no more than half an hour of your time. There are other ways, like cook eggplant with garlic. If to take in general, then the union of these two products gives a lot of dishes and is very harmonious. Tastes of these products intertwine and complement each other. Home vanity at the stove smells and flavors of the right cuisine, the soul menu of a good family ......

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 116 pages
Free eBook download for Kindle from 11 April 2019 onward PDT/PST 

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