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Free Kindle eBooks | Nutrition |

Showing Free eBook 1-30 of 101
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Diet and Lifestyle Enhancement Strategies for Becoming Superhuman: Leading-Edge - Comprehensive - Science-Based

by Brett A Rogers

This eBook has been priced high because of restrictions placed by Kindle. You can get it free when buying a physical copy of this book or you can buy it as a Part 1 and a Part 2 eBook for 9.99USD each.This is the only book you need because it is leading-edge, comprehensive, and science-based. Includes overviews on psychology, energy psychology and psychism/spirituality.Get it free by purchasing the paperback version.Paperback contains 501 8.5x11 pages.DESCRIPTION:In today's world, health and performance enhancement is necessary, especially if you do not have extended healthcare. Diseases and disorders are on the rise, even in children! Many experts believe the increase in responsibilities, toxins, and malnutrition are causing this by making the average life more physically and psycholo...

Genre: Health, Fitness & Dieting, Nutrition
Size: 503 pages
Free eBook download for Kindle from 18 December 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body (weight loss motivation, weight loss for women, marathon training, marathon running, runners world)

by Patrick A. Blunt

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body
Can’t have enough motivation to start losing some weight?
You are feeling puzzled and unable to find the proper method?
You are sick of those cheap books, and people asking you for money to whisper in your ear their magic secret on how to have “The Rock” body?

Stop wasting your time and start a serious scientifically proven method provided by experts who spent their whole life developing new techniques to satisfy your needs and help you finally start a once and for all new diet to sculpt your body into the ideal shape you are dreaming about.

In this report you will discover how to motivate yourself and maintain that motivation, and we will give you a step by step guide on ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 18 December 2018 onward PDT/PST 

Rating: 4.00 / 5
50 reviews

The 6 Pack Chef: Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs (Be A Better Man Book 4)

by Peter Paulson

Abs Are Made In The Kitchen, Not The Gym!

You can workout as much as you like but if you don't have a solid eating plan you will never see your 6 pack.

Sit ups, crunches and planks are not the key to shredded abs - food is!

If you're like every other guy and you want a chiseled 6 pack then this is the book for you.

Read this book to learn nutritional rules and secrets behind getting shredded as well getting over 55 delicious "6 pack" recipes. These recipes are specifically designed to promote fat loss whilst maintaining muscle mass and carving out your abs.

I wrote this book because there is so much nonsense in the fitness industry (especially concerning 6 packs) that trying to distinguish what works and what doesn’t is ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health, Nonfiction
Size: 89 pages
Free eBook download for Kindle from 18 December 2018 onward PDT/PST 

Rating: 3.90 / 5
3 reviews

Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting: Healthy Cooking for Weight Loss (Cleanse and Detox Book 1)

by Alissa Noel Grey and Fat Loss Almanac

Superfoods That Will Super Charge Your Weight Loss!From the author of several bestselling cookbooks, Alissa Noel Grey, comes a great new collection of delicious, easy to make recipes. This time she offers us amazing superfood recipes from around the world to rev up your metabolism and boost your nutrition. Simple and easy, energizing and weight loss friendly - you are sure to find the perfect superfood meal to make hunger a non-issue and help you reach your ideal weight.Superfood Cookbook: Fast and Easy Soup, Salad, Casserole, Slow Cooker and Skillet Recipes to Help You Lose Weight Without Dieting is an invaluable and delicious collection of fat-burning superfood recipes that will please everyone at the table and become all time favorites. Most of the meals can be prepared in about 20 minu...

Genre: Cookbooks, Food & Wine, Meals, Reference, Regional & International, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 105 pages
Free eBook download for Kindle from 18 December 2018 onward PDT/PST 

Rating: 3.60 / 5
11 reviews

Weight Loss Made Fast and Simple: The 5 Step Guide to Complete Fitness - The Day to Day Lifestyle Adjustments to Quickly Lose Weight Burn Fat and Drop as Many Pounds as you Desire: Healthy Living

by Yannick E. Simmons

The Solution to your Biggest Problem
Are you dissatisfied with the body you have? Do you wish you were thinner and more fit? If that is the case, you have probably heard of extreme diets and training camps that could help you lose weight. You have probably read books and articles about carbohydrates, your metabolism, and many other weight-loss related concepts. 

Develop Habits for Fast and Natural Weight Loss
Today is the day you stop looking and start actually losing weight through simple and effective adjustments to your daily routine. The guidelines in this book come directly from my personal experience losing 60 pounds and going from overweight to fit. Over the years, these guidelines have been the basis of a very effective coaching program I have developed an...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 4.70 / 5
15 reviews

Top 80 Keto Pressure Cooker Recipes: Easy, Healthy and Delicious Ketonic Diet Recipes Cookbook for Your Electric Pressure Cooker (Keto recipes 1)

by Ellen Branson

...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 218 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Lemonade Cookbook: Refreshing Lemonade Recipes that are Easy and Super Refreshing

by Gordon Rock

...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 65 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Ketogenic Diet: Comprehensive 31 Day Meal Plan for Rapid Weight Loss (Low carb, weight loss diet, low fat diet, low carb diet, ketogenic)

by Phoebe Goodwin

OverviewAre you trying to lose weight but have been unsuccessful so far? Are you tired of the numerous diets that you have tried? Are you trying to avoid the consumption of processed food? Do you want to maintain a healthy lifestyle? Do you think starving is a solution for weight loss? If your answer to any of these questions is a yes then this is the right book for you. Nowadays, people do not have the time to prepare a healthy meal for themselves or their families. They always rush to complete some task or the other and barely have the time to sit and peacefully enjoy a meal. They prefer to eat processed food and canned food to save time. It is because of this they become obese and develop multiple health issues. The answer to all these problems is the ketogenic diet. The ketogenic diet ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 108 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

50 Shades of Superfoods For Two: Over 125 Quick & Easy Gluten Free Low Cholesterol Whole Foods Slow Cooker Meals full of Antioxidants & Phytochemicals (Fifty Shades of Superfoods Book 5)

by Don Orwell

How Can You Go Wrong With Superfoods-Only Diet?FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Fifty Shades of Superfoods For Two-second edition is the fifth book in "Fifty Shades of Superfoods" trilogy. Think of it as a dinner book for your "Fifty Shades" real life experience :-). Fifty Shades of Superfoods For Two contains over 125 Superfoods recipes created with 100% Superfoods ingredients. This 300+ pages long book contains recipes for:• Appeti...

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 361 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 4.80 / 5
11 reviews

Paleo Diet: Paleo for Beginners for Rapid Weight Loss: Lose Up to 30 Pounds in 30 Days (Paleo Diet Recipes, Paleo Diet Cookbook, Paleo Principles, Paleo)

by Lady Pannana

Attention!!!Get Your FREE BONUS E-Book & Report inside the book, after the title!If you’ve been on a journey to weight loss for some time, you know all too well that many of the programs that promise quick results have some major flaw; they are too hard to follow and more often than not only bring temporary results. Think about it- do you really expect that a program that you follow for just 2 weeks and then go back to your ‘normal’ way of life can have effects that can last you a lifetime? I bet not. That’s why if you want lasting change, you have to choose a program that’s more of a lifestyle shift than a temporary program that you stop following after a short while.What then would that be?Well, of the many lifestyle changes that bring about weight loss, the paleo diet brin...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nutrition, Nonfiction
Size: 157 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Twelve Weeks of KETO, DASH, PALEO (Ketogenic Diet, Paleo Diet, DASH Diet) (Diet Books Book 1)

by David Maxwell

A 3-in-1 Collection of the world's Three Healthiest Diet Plans!!

This book provides Three diet plans- Keto, Paleo, and DASH. Each diet plan is 4 weeks long and has a breakfast, lunch, and dinner recipe for each day. In total, this book will provide you 84 Ketogenic recipes, 84 DASH recipes, and 84 Paleo recipes.
Detailed introduction for each diet plan is provided in order to help you find the diet plan best suited for you.
Good luck!! I hope you achieve your fitness goals with this book!!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 458 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

CARBS 101: The Real Truth Behind The Vastly Debated Nutrient (Carbohydrates Book 1)

by Jacob Miles

Carbohydrates have always been the cornerstone of sports nutrition, the fuel that your muscles need to work hard for long periods of time. In recent years, however, people have been rethinking the humble carb. The shameful litter alongside most sportive routes makes it clear how heavily dependent amateurs are on processed carbs for their energy, while professionals such have made a transition from pasta to more natural forms such as rice for their evening meals. However, several experts and fitness trainers out there say you don’t Carbohydrates at all. So, what’s the truth? Find out in this book....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 12 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Anti-Cancer Food Recipes

by Patricia Morgan

Cancer shall not prevail. Include these healthy recipes in your daily diet to keep yourself and your family miles away from all kinds of cancer....

Genre: Health, Fitness & Dieting, Disorders & Diseases, Nutrition, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 19 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Planning a Healthy Diet

by Jason Hall

This book emphasizes the Importance of Nutrient-Dense foods.The ABCDMV method -- the six basic principles of adequacy, balance, calorie control, density, moderation and variety has been explained in detail. Finally, this book provides Nine sample Meal plans that follow the ABCDMV method that you can mix and match according to your needs and preferences....

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Mediterranean Diet: This Book Inlcudes Mediterranean Diet for Beginners & Meal Prep for Beginners. How to Lose Weight in Simple and Healthy Way. Weight loss, Meal Prep & Fat Burn

by Mia Light and Andrea Gianakouli

★ Special Bonus: Buy Kindle Version and Get Paperback for FREE! ★ Mediterranean Diet for Beginners​ The Mediterranean diet has been studied by scientists for many years. All the findings show it is the HEALTHIEST DIET and best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish and other products that are actually great for you.It is easy to follow this diet if you view it as alifestyleand nota diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious.Inside you'll find:- What is The Mediterranean Diet?- History of the Mediterranean Diet- Mediterranean Diet: Colors, Taste & He...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 182 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 4.40 / 5
47 reviews

Children's book: Candy Andy and the rainbow dinner (Happy Motivated children's books Collection)

by YONIT WERBER

There was a girl named Andrea,
But everyone called her Candy Andy
You know why?
Every day, all day, Andy ate candies.
Her mom, dad and grandmother tried all possible way
to convince her to eat healthy and nutritious food,
But Andy refused and ate sweets and candies.

Until one day, something unexpected happened that motivated Andy
to change everything about her nutrition.

This bed-time children's story tells the tale of Andy and her family and a fun
and easy way to motivate kids to eat healthy food and even enjoy doing it!
without shouting,
nor threatening
nor promising all kind of gifts......

Genre: Children's eBooks, Literature & Fiction, Health, Fitness & Dieting, Nutrition, Nonfiction
Size: 27 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 4.40 / 5
10 reviews

Fruit Infused Water: 100 Quick and Easy Vitamin Water Recipes for Weight Loss, Detox and Metabolism Boosting (Vitamin Water, Fruit Infused Water, Natural Herbal Remedies,Vitamin Water Recipes)

by Thomas James Fox

100 Recipes for Fruit Infused Water to Lose Weight and Health
* * *LIMITED TIME SALE! (Regular Price $4.99) * * *

Dear friend,
Everyone is caught up in their own lives, but sometimes you just need to stop, take a breath, and look around. Is this where you want to be and what you want to do? If your answer is yes then there’s nothing better!
However, it is not a secret that at the end of the day there’s just too much to deal with and what you are left with is stress. You hardly have time for anything, let alone yourself! Nevertheless, the first thing you should do is look after yourself and your health. That way you can live your life the best way you can. Fruit Infused Water Can Replace Any Soda

Here is a brief overview of what’s inside:

Genre: Health, Fitness & Dieting, Alternative Medicine, Nutrition, Nonfiction
Size: 85 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 4.10 / 5
7 reviews

Paleo Free Diet: Wheat Free Diet: Paleo Cookbook - Gluten Free Recipes & Wheat Free Recipes for Paleo Beginners (paleo diet, wheat free, wheat belly diet, ... lose belly fat, gluten free paleo die

by Emma Rose

The Paleo Diet and Wheat Belly Diet Box Set
Includes a FREE BONUS!
Regularly priced at $6.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

The Ultimate Paleo Diet Guide for Beginners: Over 50 Paleo Diet Recipes for Optimal Health and Fast Weight Loss
Lose Weight Easily While Enjoying The Food You Eat

What is The Paleo Diet?
We live in a world where fast-food, processed and canned goods are nothing but the norm. Everything is processed, bleached, filtered, refined—and what we don’t understand is that this isn’t necessarily good for our health.

The Paleo diet takes us back to how it was in those Paleo days, eating only the freshest of vegetables and fruits, eggs, meat and nuts. In doing so, it also conditi...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: Unknown
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Paleo Free Diet: Detox Diet: Gluten Free Recipes & Wheat Free Recipes for Paleo Beginners; Detox Cleanse Diet to Lose Belly Fat & Increase Energy (paleo ... diet, detox cleanse diet, cleansing

by Emma Rose

The Paleo Diet and 10 Day Detox Diet Box Set
Includes a FREE BONUS!
The regular price is $6.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

The Ultimate Paleo Diet Guide for Beginners: Over 50 Paleo Diet Recipes for Optimal Health and Fast Weight Loss
Lose Weight Easily While Enjoying The Food You Eat

What is The Paleo Diet?
We live in a world where fast-food, processed and canned goods are nothing but the norm. Everything is processed, bleached, filtered, refined—and what we don’t understand is that this isn’t necessarily good for our health.

The Paleo diet takes us back to how it was in those Paleo days, eating only the freshest of vegetables and fruits, eggs, meat and nuts. In doing so, it also condi...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: Unknown
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 3.80 / 5
11 reviews

Sugar Addiction: A Guide to the Causes & Consequences of Sugar Addiction & How to Cure It (Sugar Detox, Sugar Addiction, & Sugar Free Book 1)

by J. A. Sutton

Sugar Addiction. A Guide to the Causes & Consequences of Sugar Addiction & How to Cure It

Don't Let Sugar Addiction Ruin Your Health

Health experts are warning us that our over consumption of sugar is fueling a health crisis and we need to take action. Unlike tobacco and alcohol we can consume sugar without even knowing it which leads us to unwittingly become addicted.

Contrary to what many people believe, a sugar addiction is not restricted to people who consume large quantities of sweets, cakes and other sugar filled treats. Due to the high levels of sugars hidden within the convenience foods which currently fill the supermarket shelves, a sugar addition is extremely common yet worryingly, it is often undiagnosed.

Even the so called hea...

Genre: Health, Fitness & Dieting, Nutrition, Recovery, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Paleo Desserts: Sugar Detox: Gluten Free for Paleo Baking & Paleo Beginners; Detox Cleanse to Heal the Sugar Addiction, Lose Belly Fat & Increase Energy ... weight loss tips, wheat belly diet)

by Emma Rose

The Paleo Desserts and 21 Day Sugar Detox Box Set
Includes a FREE BONUS!
Regularly priced at $6.99. Read on your PC, Mac, smart phone, tablet or Kindle device
The Ultimate Paleo Desserts: Satisfy Your Sweet Tooth With Over 100 Quick and Easy Paleo Dessert Recipes and Paleo Baking Recipes: Gluten Free Desserts, Gluten Free Baking
Delicious Sweets Without the Guilt

Delicious sweets like cake, candy, chocolate and ice cream are hard to resist and, at the same time, disastrous to our waistline. Why are the foods that taste so divine also forbidden when it comes to optimal health?

You can’t resist the sweetness and the goodness of those mouth-watering delicious desserts and yet, you don’t want the possibility of acquiring the side effects b...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 168 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

KETOGENIC DIET: Amazing Ketogenic Meals and Recipes for a Healthy Life and to Lose Weight

by Charlotte de Witte

Discover ….
Today only, get this Kindle book for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

As a health food nut, a strict ketogenic diet plan while constraining intake of sugars and protein will bring about weight reduction. But, this weight reduction has been turned out to be transient and once typical dietary patterns return, so does the weight. Analysts continue studying the impacts, both positive and negative, of ketogenic eating methodologies.

The primary advantage of ketosis is that it expands the body's, which gets exceptionally sluggish on a high-sugar diet, capacity to use fats for fuel. At the point when on high-sugar slims down, the body can normally anticipate that an energy source...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 75 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Intermittent Fasting: Delay Not Deprive: Getting Leaner Without Hunger

by Ben Risley G.

Are you sick and tired of trying to lose weight through various diets?Have you dreamt of having the desired slim body without food choice restrictions?Intermittent Fasting is probably your best answer to your concerns above. There is no need to sacrifice or avoid your favorite food. No need to intentionally eat less or starve yourself too.Intermitted Fasting is not exactly a diet that dictates what you eat. It is about when you eat, so that your body can gain the most out of it with cellular repair, insulin stabilization and tons of other benefits.“Delay, not Deprive!” Here is a preview of what you will learn in this book:Background and history of fastingReasons to do fastingTypical fasting experienceFasting drawbacksHow to manage effects of fastingVarious forms of fasting methodsHow t...

Genre: Health, Fitness & Dieting, Nutrition, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

Rating: 3.80 / 5
3 reviews

MEAL PREP: The Ultimate 31-Day Guide to Meal Prep and Clean Eating for Each Day! - Breakfast, Lunch Dinner, Snack Recipes to Lose Weight and Plan Your Time! (FITNESS DIETING STRATEGIES

by Henry White

Our health is the most important thing we have. With good health we can achieve anything, but when it declines then problems set in. There are so many different strands to being healthy but one of the most important is the food we eat.The 31 Day Guide to Stay Healthy and in Perfect Form is the ideal book for anyone wishing to stay healthy through their diet, and covers topics such as:•Daily meal plans•Calorie counting•Secrets of weight loss•Changing your habits for life•Fat loss•Fitness and dieting•And much more…There are also more than 180 recipes, each designed specifically to help you lose weight and maintain a great body shape.The 31 Day Guide to Stay Healthy and in Perfect Form is also crucial in the fight and prevention of chronic diseases such as obesity, cardiovascu...

Genre: Arts & Photography, Graphic Design, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Crafts, Hobbies & Home, Gardening & Horticulture, Nonfiction
Size: 336 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

Rating: 2.30 / 5
4 reviews

Weight Loss: Weight Loss Super-Foods, Breakfast, Dinner, Lunch and Dessert Healthy Recipes for You and Your Family

by Henry White

There are several reasons for wanting to start a diet and want to lose weight. This may be after pregnancy or any excessive weight gain, and this may simply be meant to seduce or feel better in one's body. But this can also be for medical reasons. Excess weight can cause problems. Joint problems, heart or arterial problems.Set goals:In order to follow your progress, it is important to establish a starting point, an end point and possibly intermediate steps (especially if the desired loss is more than 10 kilos). The best thing is to note regularly the ideal weight under the same conditions and this can be once a week: in the morning, after having been to the toilet, before breakfast, and in the same attire....

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 164 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

Salads: salads recipe book, salads cookbook, salads for weight loss, salads for the whole family, salads that inspire, salads for vegans, salads for healthy family, top salads recipes,delicious salad

by Henry White

Healthy eating, the fastest growing lifestyle trend. Environmentalists, celebrities, famous athletes – everyone is doing it and with good reason. Healthy Choice is a lifestyle and diet that benefits both the individual and the planet. However, the prospect of healthy man or cooking natural meals may be a little daunting, so we've put together the ultimate cookbook which includes recipes inspired by global cultures. Don't worry about having limited kitchen experience or time on your hands because these quick and easy recipes are accessible to all, utilizing fresh and easy to find, inexpensive but high-quality ingredients for a compilation of hearty, balanced and wholesome meals.Whether you're a busy mother in need of quick and easy meals to prepare at home, or a fresh face to the vegan di...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Nutrition, Nonfiction, Religion & Spirituality, Occult
Size: 97 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

Rating: 4.50 / 5
46 reviews

Exercise Less (4th Edition): 7-Step Scientifically PROVEN System To Burn Fat Faster With LESS Exercise!

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes Fat Burn Booster: 7 Steps To Burning Up To 300% MORE Calories In Your Workout. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you hate working out...
If you feel like your workouts are long and boring...
Or if you feel like your workouts aren't doing anything...

THIS BOOK IS FOR YOU!

This book provides you with a 7 Step Action Plan that will teach you exactly how you can start burning MORE calories every day!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these 7 Steps to burning MORE calories than ever before!

If you suc...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Self-Help, Personal Transformation, Nonfiction, Sports & Outdoors, Training
Size: 83 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

Rating: 4.50 / 5
28 reviews

Paleo Diet for Beginners: 105 Quick & Easy Recipes - 21-Day Meal Plan - Tips for Success (Healthy Living Book 1)

by Madison Miller

The paleo diet is not just another trendy diet, it’s a lifestyle! Eat like our ancestors to finally, feel healthy, boost your energy and lose weight!

Inside, find the essentials of following a paleo diet lifestyle and much more including:
• What the paleo diet is all about
• What are the health benefits
• What foods you can enjoy daily, in moderation and to avoid completely
• Trick and tips to make paleo cooking easy
• 21-day eating plant that includes breakfast, lunch and dinner plus snacks and desserts!
• Over 105 paleo recipes to choose from
What really make this book unique is the 105 creative and unique Paleo and Gluten-free recipes that are not only easy to make but that you can whip up quickly.
Made with ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 235 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

Rating: 3.10 / 5
10 reviews

Pegan Diet Cookbook: Quick and Easy Pegan Recipes Bringing the Best of the Paleo and Vegan Diets Together for Healthy Eating

by Madison Miller

The Pegan Diet...The Happy Middle between the Paleo and the Vegan Diets! You will never feel so good about your diet. Lose weight, feel absolutely energized, regain your health and look fabulous with the Pegan diet!

Inside learn the basic guidelines of the pegan diet and everything you need to know to get a quick start to your new pegan lifestyle including health benefits, the diet guidelines, what food to eat and to avoid and more. .

In this book we have brought together the best of both worlds to introduce you to the Pegan lifestyle. This Pegan cookbook is filled with delicious recipes for breakfast, lunch, dinner, appetizers, and snacks that take into consideration all of the elements of the Pegan diet.

Inside find:

• Satisfying...

Genre: Cookbooks, Food & Wine, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 80 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

No Flour No Sugar Box Set Two Books in One: Quick and Easy Clean Eating Recipes for Weight Loss and a Healthier You

by Madison Miller

With a few changes to your diet, you can reach and maintain your ideal weight. That is what the No Flour No Sugar diet is all about! Enjoy nutritious and delicious recipes for a healthy lifestyle! Get two books in one. If your goal is to be healthier, then you need a plan that is actually going to work and that you can stick with for a lifetime. One of the hottest and most realistic diets today is to eliminate all processed foods from your diet and opt for healthy alternatives including lean protein, plenty of vegetables, wholesome grains, a moderate amount of healthy fats, and fruits. This is the basis of the No Sugar No Flour diet. This diet promotes the consumption of whole, natural foods that contain no refined, simple carbohydrates. Different from low carb diets of the past, this die...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 151 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

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