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Free Kindle eBooks | Mental Health |

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Rating: 5.00 / 5
5 reviews

Beautifully Flawed: Finding meaning after the break down of a unique christian relationship

by Dr Arinola Araba

Genre: Health, Fitness & Dieting, Mental Health, Nonfiction, Parenting & Relationships, Family Relationships, Religion & Spirituality, Christianity, Sexuality
Size: 80 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

SAVE YOURSELF: Overcoming Complex Trauma

by Anna Erie

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Religion & Spirituality, Spirituality
Size: 97 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mental Models: The best Method to Improve your Decision-Making, Logical Analysis, and Problem-Solving.

by Peter Grey

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 131 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

PROCRASTINATION CURE RIGHT NOW: 11 Immediately Effective Strategies for Winning against your Procrastination Demon, Saving your Time to Carry Out your Dreams

by Anthony Andrade

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Professional & Technical, Accounting & Finance
Size: 31 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Emotional and Narcissistic Abuse: The Complete Survival Guide to Understanding Narcissism, Escaping the Narcissist in a Toxic Relationship Forever, and Your Road to Recovery

by J. Vandeweghe

Do you feel like you’re no longer the person you used to be? Do you feel like all your beautiful traits have been stripped away? Are you struggling to distinguish what is real and what is not…? Chances are you’ve been strategically trauma bonded to a Narcissist for quite some time, living in a false reality.The casual tossing-around of the word “narcissist” has led many people to falsely believe that a narcissist is simply someone who has an inflated sense of confidence and perhaps a slightly inflated ego, too. Unfortunately, the dictionary reinforces this belief with its description of a narcissist, stating that they are “a person who has an excessive interest in or admiration of themselves.” This is more likely to be the definition of someone who is arrogant and not someone who is narcissistic. The reality of a narcissist is much darker than that. Narcissists do tend to think incredibly highly of themselves, but the reality of who they are and what they do is extremely intricate and well-played. Narcissism is an intricate, well-constructed series of traits wrapped up in one mental illness that is extremely damaging to all who cross the paths of a narcissist, especially their lovers. Some people are known to possess narcissistic-like qualities, but this is entirely different from what a true narcissist is. A true narcissist is a master at lying, phenomenal at deception, and incredibly talented at curating codependent victims. They are powerful. Because a narcissist is generally slow and consistent in their approach, they are masters at tearing down other people to the point that the other person develops an addiction to the narcissist. The narcissist is not just in love with getting attention; they are completely addicted to it. That is the basis for their entire mental illness. It is what drives them and what results in them masterfully playing out all of their puppeteering behaviors.If you are thinking about reading this book, it is likely because you are seeking support for leaving from an abusive, narcissistic relationship or desperately trying to find ways to heal. This book will educate you on complex topics, featuring:NarcissismNarcissistic Personality DisorderTraits of the NarcissistSigns and Symptoms of Narcissistic AbuseCreation of the NarcissistFalse-Self and True-SelfCharacteristics of a Narcissists Target (Victim)The Cycles of AbuseLong-term Damage to the VictimHow to Heal Your Sense of SelfStrategies to Safely Escape the Narcissist and Prevent RelapseNarcissists Manipulation Tactics TerminologyA Mini Handbook for VictimsAnd plenty moreThis book will provide you with great value and insight on everything you are going through and what you need to do next. If you are still in the relationship, this will support you in the process of beginning to demystify everything that has been going on and recognizing the reality of what you are experiencing. As you will learn, this is an essential part of breaking free from the relationship and healing.I hope that this book finds you well and safe and that everything within these pages supports you in understanding more about your relationship. I also hope it helps you to safely leave your relationship so that you can move on to the healing process and eventually resume a happy, healthy lifestyle.Scroll up and click ‘add to cart’ to start your road to recovery.Paperback purchases also include the eBook version.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Parenting & Relationships, Family Relationships, Sexuality
Size: 104 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Transform Your Sex Life: Uncensored Guide to Explore Your Fantasies with Spectacular Experiences, Sex Positions, Incredible Sex for Men, Women and Wife ... your Marriage. Submissive Training.

by Tamara Edelweiss

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships
Size: 150 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Cognitive Behavioral Therapy : The 21 Day CBT Workbook for Overcoming Fear, Anxiety And Depression: How To Use 30 Proven Techniques To Get Measurable Relief and Improve Your Daily Life

by Jacob Greene

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships, Self-Help, Self-Esteem, Professional & Technical, Medical eBooks, Parenting & Relationships, Family Relationships, Science & Math, Behavioral Sciences
Size: 114 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Why Does My Life Suck? 6 Ways You Can Turn it Around

by Beau Norton

Why does my life suck? I used to ask this question a lot when I was suffering from severe depression and anxiety 6 years ago. My life is completely different today, thanks to the answers I got.

You can turn your life around. This book will show you how.

Enjoy :)

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction
Size: Unknown
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Confidence: Your Practical Training: How to Develop Healthy Self Esteem and Deep Self Confidence to Be Successful and Become True Friends with Yourself (Positive Psychology Coaching Series Book 10)

by Ian Tuhovsky

Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent and talented people never achieve a satisfying life, a life that should easily be possible for them.

Think about your childhood.
At the age of four or five, there weren’t too many things that you considered impossible, right?
You weren’t bothered or held back by any kind of criticism; you stayed indifferent to what other people thought of you. An ugly stain on your sweater, or even worse, on your leggings, was not considered a problem or an obstacle.

You could run on a crowded beach absolutely nude, laughing, go swimming in a city fountain and then play in the sandbox with strawberry ice cream smeared in your hair. Nothing and no one could stop you from saying what you wanted to say, even the silliest things. There was no shame in your early childhood; you loved yourself and everyone else.

Can you remember it?
What happened to us?

Parents, teachers, preachers and media stuffed certain beliefs into your head, day after day for many years. These beliefs and attitudes robbed you of your natural, inborn confidence.
Maybe it was one traumatic experience of some kind that changed you, or maybe it was a slow process that lasted for years. One thing is certain—lacking confidence is not your natural, default state. It brings you down and now you have to unlearn it.

Can you name even a single situation in life where high confidence isn't useful?
… Right?

Confidence is not useful only in everyday life and casual situations. Do you really want to fulfill your dreams, or do you just want to keep chatting about them with your friends, until one day you wake up as a grumpy, old, frustrated person?

Big achievements require brave and fearless actions. If you want to act bravely, you need to be confident.
Along with lots of useful, practical exercises, this book will provide you with plenty of new information that will help you understand what confidence problems really come down to. And this is the most important and the saddest part, because most people do not truly recognize the root problem, and that’s why they get poor results.

In this book you will read about:
-How, when and why society robs us all of natural confidence and healthy self-esteem.
-What kind of social and psychological traps you need to avoid to feel much calmer, happier and more confident.
-What “natural confidence” means and how it becomes natural.
-What “self-confidence” really is and what it definitely isn’t (as opposed to what most people think!).
-How your mind hurts you when it really just wants to help you, and how to stop the process.
-What different kinds of fear we feel, where they come from and how to defeat them.
-How to have a great relationship with yourself.
-What beliefs and habits you should have and cultivate to succeed.
-How to use stress to boost your inner strength.
-Effective and ineffective ways of building healthy self-esteem.
-How mindfulness and meditation help boost, cultivate and maintain your natural confidence.
-Why the relation between self-acceptance and stress is so crucial.
-How to stay confident in professional situations.
-How to protect your self-esteem when life brings you down and how to deal with criticism and jealousy.
-How to use neuro-linguistic programming, imagination, visualizations, diary entries and your five senses to re-program your subconscious and get rid of “mental viruses” and detrimental beliefs that actively destroy your natural confidence and healthy self-esteem.

In the last part of the book you will find 15 of the most effective, proven and field-tested strategies and exercises that help people transform their lives.

Take the right action and start changing your life for the better today!

Click “take a look inside” and read the first chapters of my book.
Life is too short not to be your own biggest fan.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction
Size: 239 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Skyrocket Your Self-Esteem: 16 Easy and Fun Ways To Change Your Thoughts, Emotional Habits and Feel Better About Yourself Fast (Relationship and Dating Advice for Men Book 4)

by Alex Altman

Caution: Don't Let This Book Make You Too Confident!

"To The Men & Women Who Want To...Improve Their Confidence & Self-Esteem Right Now!"

Do you seriously want to improve your self-esteem?

My name is Alex Altman. You may not know me, however, that doesn't really matter... because... what I'm about to talk about is all about you! You increasing your self-esteem to sky-high levels. You being able to do and accomplish the things you dream about... and... You having all this delivered to you on a silver platter.

In the book, I uncover my top methods to successfully increasing your self-esteem. Methods you can use to totally transform your life. Such as:"

• Dramatically increase income - attract money instead of chasing it!
• Lose unwanted weight and get into the best shape of your life without willpower!
• Learn how to get into the zone and stay there. Be incredibly focused!
• How to become much more DECISIVE in everything you do!
• How to CONTROL your destiny day-to-day as well as long-term!

And more... learn how to start taking action when you just dont feel like it.

PLUS... you'll learn techniques to become more focused and drive your life in the direction you want it to go. And also:

• Instantly "crank up" the volume of CONFIDENCE you have in challenging situations!
• How to BREAK FREE of moodiness, frustration, burn-out....stop letting other people or petty annoyances control your moods!
• Silence "NEGATIVE" SELF-TALK (whether it be your critical voice or a voice from the past!)
• How to defeat any troublesom HABIT - even if it has plagued you for years!

And more. A lot more, in fact.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction
Size: 59 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Live The Life You Want: 7 Steps To Transforming Your Dreams Into Reality (7 Minute Change Book 4)

by Mark Messick

Stop Living A Life You Hate

We all have a dream.

A dream of a better life.

A dream of a life where things are simpler. A life where you’re happier. A life where you don’t have to work in a job you hate. A life where you get to spend time with your family. A life where things just seem to work out the way they should.

Everybody has a dream of a better life.

But too many people keep these dreams locked away inside of them. They think that they are destined to live the life they currently have. They figure that fate rolled the cosmic dice, and their life just naturally sprung up the way that it currently is.

But nothing could be further from the truth.

You are in control of your life.

It is your life after all.

And you can live your life however you want.

If you want to live a life where you work your butt off each day in a job you hate, then so be it. If you want to live a life where you barely get to spend any quality time with your family, that’s your choice. If you want to live a life where you’re miserable each day…there’s nothing I can do to stop you.

But you don’t have to live your life that way.

Nobody can choose how you live your life, except you.

No circumstance is so horrible as to prevent you from living the life you want. Nothing that has happened in your past is so strong that it can negatively affect the future.

You hold your destiny in your own hands.

You can’t change the past, but you can change the future.

You can unlock that dream hiding away inside of you. You can release it from its cage, and let it influence your life for good. You can turn that dream into a reality. You can work a job you love, spend all the time you want with your family, and simply be happy.

You can live your life the way you want.

In this book, I’ll show you how to let go of everything that is holding you down, tethering you in the present. I’ll show you how to eliminate all of the obstacles in your path. I’ll show you how to unlock your dream of a better life. I’ll show you how to achieve true freedom. I’ll show you how to get out there and turn your dream into a reality.

I’ll show you how to live the life you want.

But again, it’s your choice.

Life is composed of the choices we make, and the consequences that follow.

Right now, you have a choice.

You can continue on the path you’re on. You can keep living in a way that limits your potential. You can keep living in a way that prevents you from living your dream.

Or you can choose a new path. You can choose a path of freedom. A path where your deepest dreams come true. A path where you wake up each morning excited to take on the day. A path where you live your dream each day. A path where you are in control. A path where you choose your destiny. A path that lets you live the life you want to live.

It’s your choice.

Stop Letting Others Control You

Take Charge Of Your Life And Live The Way That YOU Want To Live

Scroll Up And Grab Your Copy Today

You Won't Regret It

;-)

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Professional & Technical, Accounting & Finance
Size: 72 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

6 Simple Steps to Permanently Overcome Social Anxiety & Low Self-Esteem

by Beau Norton

For most of my life I dealt with severe social anxiety and low self-esteem, so what I have to share with you in this short guide comes from a whole lot of personal experience. While I cannot possibly offer everything there is to know about overcoming these internal issues, I can simplify everything down into some practical steps that can take you far if you just keep them in your mind and heart as you go through your life.What I've found on my journey is that simplicity is key. There is a tendency to believe that since our problems have been with us for so long, the solution to them must be complex and/or difficult to implement. From my own experience, I can confidently say that the real reason we have not been able to find a solution to our problems is because the solutions are so simple that we completely overlook them. Just because something sounds simple does not mean it is not effective. Keep that in mind as you read the rest of this guide.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction
Size: 14 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Anger Management: How To Deal With People Who Drive You Crazy (Anger, Anger issues, Anger management for men, Anger management for women)

by Adam Muller

You can't help but to be mad at people who irritate you, don’t do things the right way, are incompetent, rude, inconsiderate, bad drivers, too slow, not tidy, offensive, uncaring. right?

If we can react to those people in a calmer, more peaceful manner, we will be happier. We will then act in a more compassionate way, smile, and perhaps the other person will be transformed just a little bit by this act of compassion.

Here’s a short guide for reacting peacefully, for staying calm when facing problems.

In this book you will learn:
1- How to beat anger?
2- How to handle criticism?
3- How to deal with people who offend you?
4- The seven habits of calmness.
5- How to let go and forgive?

(Anger management) (Anger) (Anger issues) (Anger management for men) (Anger management for women)

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 24 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Secular and Christian: Poems to God and Man by Iris Cooke

by Iris Cooke

Secular and Christian is a work that descries the need for Fundamentalism and embraces more liberal and more scholarly interpretations of the word of God in poetry. The poems range from relationships with man to pith about the nature of God. Enjoy the exhortation to be erudite in the faith that these poems inspire.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Literature & Fiction, Poetry, Religious & Inspirational, Nonfiction
Size: 52 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Photographic Memory

by K.L. Hammond

I am sure there has been more than one occasion when you have been under pressure to get specific information memorized that you have wished to possess the abilities of those that have a photographic memory. If you have stumbled across this book, you have come to just the right place! Whether you just want to learn more information regarding the ways of photographic memory or you wish to inherit the skill for yourself or hone your already awesome ability, this book is the perfect starting point! In this book you will learn: What photographic memory really is and how it came to be A step inside the shoes of those that live with and utilize photographic memory on a daily basis The benefits that photographic memory can have on your life Various ways and techniques to hone and strengthen your memorizing skills Discussion about popularly known myths regarding photographic memory and revelations of truths about this skill that are rarely known Isn’t it about time that you put yourself ahead with a method that has been practiced and successfully utilized for centuries? There is quite literally nothing to lose with learning, practicing and managing the ins and outs of this prominently known skill. Wouldn’t it be awesome to have study guides memorized for test time? It is a miracle to some that particular individuals can vividly remember various details of certain events, while others have a hard time remembering what they even consumed throughout the same day. Photographic memory is a powerful way to get yourself ahead in the game and to always keep your mind sharp and focused. Having the capability to engulf yourself even in the tiniest details of the world can assist us in seeing the bigger picture. There are hundreds of thousands of everyday distractions that keep us from soaking in the fascinating aspects of the world we dwell in. Photographic memory is one method of becoming an even more superb human being than you already are! Being able to graciously take in the world is something that many wish they knew how to do. And I am here to tell you that it is possible! Welcome yourself and immerse in the amazing glory that is a photographic memory! I hope that you will decide to venture inside with us!

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 79 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Make Money Online: Make Money Online, 7 Tested Ways To Create Massive Wealth In 2019 And Beyond (Make Money From Home, Affiliate Marketing, Create Passive Income, Financial Freedom)

by Paul Walter

Would You Love To Live Stress Free Financially?Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device.You’re about to discover how to achieve your dream for financial freedom.Since the advent of the internet, online businesses, and work-from-home/location independent opportunities, financial freedom is much easier to achieve. In fact, today, more and more people are using the internet to create businesses that allow them to stop trading time for money, get out of debt, achieve financial freedom, and start living the dream life, a life free from financial stress and anxiety.As adoption of the internet expands globally and becomes an integral part of our personal, work, and leisure life, we are seeing more and more people leave the traditional 9-5 work setup in favor of work-from home opportunities that provide better pay, financial and time freedom, and above that, peace of mind. Work-from-home and location independent income opportunities made possible by the internet are rapidly evolving to a point where online-based income strategies that may have worked well at the turn of the 21st century are quickly becoming ineffective and obsolete, because of which, successful internet entrepreneurs are those that evolve and adopt the most up to date revenue-generation strategies. In this guide, we shall discuss key techniques and strategies you can use to create one or multiple streams of online income and in so doing, free yourself from debt, achieve financial freedom, and start living the life you have always wanted. The strategies discussed in this guide are the most recent, and that when implemented diligently with consistency, passion, and patience, will allow you to create massive wealth in 2019.Here Is A Preview Of What You'll Learn...Podcasting,The New BloggingAffiliateMarketingFreelancingPeer to Peer LendingDigital ProductsAmazon FBAOnline CommunityMuch, muchmore!Download your copy today!Take action today and download this book for a limited time discount of only $0.99!Tags: Make Money From Home, Create Passive Income, Gain Financial Freedom,

Genre: Business & Investing, Small Business & Entrepreneurship, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 31 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Words of Hope For When Things Seem Hopeless: 365 inspirational quotes to lift your spirits when you’re facing adversity.

by Rupert Anderson

WORDS OF HOPE FOR WHEN THINGS SEEM HOPELESS is an extraordinary collection of 365 quotes from some of the most inspiring people to have ever walked the earth that can be applied to difficult and seemingly hopeless situations.At some point, we will all face adversity. When this happens to you, wouldn’t you like to stare it down and find a way through? WORDS OF HOPE FOR WHEN THINGS SEEM HOPELESS taps into universal truths about dealing with failure and disappointment to enable you to move from a sense of hopelessness to one of hope.Hope is out there now, waiting for you to take it, feel it, live it.There’s always hope. Always.

Genre: Health, Fitness & Dieting, Mental Health, Recovery, Parenting & Relationships, Parenting
Size: 50 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Dealing With Social Anxiety Disorder: Getting Over Your Fear of Other People, Overcoming Shyness and Gain Confidence

by Justin Burns

BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE EBOOK VERSION FOR FREE Dealing With Social Anxiety Disorder - Getting Over Your Fear of Other People, Overcoming Shyness and Gain ConfidenceAmong the different types of anxiety, social anxiety is perhaps the easiest anxiety disorder to cope with. In this book, we will go through and understand the aspects of social anxiety and what happens in the mind to make you feel and act the way that you do. Have you ever wondered why anxiety symptoms happen when you are in social settings? Or maybe you have wondered why you may have tried everything, but nothing is working. This book talks about not just the ways you can cope with your social fears but also how to work through every stage of a panic attack to help you be calm in these moments. This book can never replace the advice of a professional psychologist or doctor; however, it is recommended to read it for when you just don’t have time to make those appointments. If you are in a tough spot and nothing else seems to be working, this book is a must-read. We talk about how to recognize the signs of anxiety, how to tell when an anxiety attack is coming on, how to handle panic attacks when they come on suddenly, how to cope with it long-term, and how to eat better to combat these feelings. This book explains how you can be kind to yourself and develop confidence in a way that you didn’t think was possible. It’s the ultimate guide on how to overcome your social anxiety issues, and the best part is that you can use all the techniques for other things, like banishing negative thoughts in your mind, controlling your worries, and overcoming the fears associated with the anxiety itself. The thing we need to understand about anxiety is that it’s not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, what you eat, how you think, and what you do. Not only does this book explain and answer these questions, but it also helps you to understand how to turn your life around in every aspect of these questions. The first step, however, is accepting the anxiety. Oftentimes, we fear the anxiety because we cannot accept that it’s there, that we have it, so we try to run from it. When we run from it, we are not acknowledging it. The thing about anxiety is that you have to do the opposite of what you think you should do in order to combat the fear that overwhelms you in social events. Does that make sense? No, right? By reading this book, it will explain everything that has you confused and answer all your questions like, “Will I suffer forever?” “How can I cope with anxiety when I am in an interview?” “How can I get out of my head before a social event?” “What do I do when panic sets in suddenly?”By buying a copy of this book, you will have taken the first step to your personal development. If you are someone who suffers from social anxiety, this book is for you. If you are someone who wants to know more about social anxiety or wants to help someone else with their social anxiety, this book is for you. If you are someone who wants to feel, look, and sound healthier in every aspect of your life, this book is for you. Buy a copy, and you won’t be let down. You will learn so much, and by the end of the book, you will have overcome so much of your anxiety, you won’t feel like you are tied down or worried or stressed out as much. When you finally come down to reading this book, promise yourself one thing—a promise that you will dedicate yourself to the practices in this book and make one step forward every day to overcome and cope with your social anxiety.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 99 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Divorce: Emotional Healing After Divorce - Find Your Way to a Happier and More Peaceful Life After Divorce (Emotional Healing from Infidelity, Separation ... Recovery, Emotional Wellness After Divorce

by S. G. Okan

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Parenting & Relationships, Family Relationships, Sexuality
Size: 34 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Instant Pot Cookbook for Two: The Best Easy, Delicious and Healthy Recipes to cook in Instant Pot Recipes Cookbook for Two.

by Emily Lovano

Genre: Cookbooks, Food & Wine, Natural Foods, Quick & Easy, Health, Fitness & Dieting, Mental Health
Size: Unknown
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Narcissistic Relationships: Recovery from a Toxic Relationship and How to Manage Parenting with Your Narcissistic Ex

by Lindsay Travis

What is the definition of a narcissist? How did you ever get sucked into a relationship with one? Why do you feel so loved one moment, then helpless the next? Could you be in a narcissistic relationship? Or, are you justifying the acts of an abusive partner who actually can change? All these questions are answered inside this book.While diving into the world of narcissistic relationships, you will learn from the information provided to you in this book:What a narcissistic relationship isHow to co-parent with a narcissistWhat steps to take to ensure your child will not develop NPDWhat ending a relationship with a narcissist looks like and what you can expectHow to recover from the aftermath of the relationshipHow to counteract their hoovering techniquesSteps to a brighter future after your relationship has endedAnd much, much more. The one thing that is explained thoroughly throughout this nook is that you always have control, even when it doesn’t feel like it. Your mind may be altered, your reality distorted, but you have the ability to take back your life. So, where do you go from here? What part of the relationships stage are you in right now? Can narcissists change or get help for their disorder? The answers to every question you have ever asked about narcissistic relationships are held inside this book.Don’t be a victim of narcissistic abuse. Get out of your shell and find the road to success, because you and only you can define who you are and who you are going to be. The choice is yours – find out how right now.

Genre: Health, Fitness & Dieting, Mental Health
Size: Unknown
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Mental Toughness, Psychology 101: Develop an Unbeatable Mindset through Self Discipline and Willpower. Boost Confidence and Learn How to Influence Anyone ... Art of Persuasion ( Emotional Intelligence

by Daniel Anderson

Develop and Unbeatable Mindset through Self Discipline and Willpower. Boost Confidence and Learn how to Influence Anyone Through the Art of Persuasion.Some days, it can feel like the world and even your own brain are against you. It can feel like it’s impossible to make sense of what is going on in the world or to gain the confidence you need to get where you want to be in life. The truth is, with these looming concerns and mental blocks, it can be impossible to achieve what you want. Stop letting it be impossible with these tools.The solutions to these problems are to understand psychology and to use it to strengthen your mind and gain mental toughness. There are specific reasons for the perceptions we have of reality and the way it all works; understand those reasons and you can do anything you decide to do. Think of life as a game; games are particularly hard to play if you don’t understand the rules, aren’t they? If you know the rules, understand the barriers, make and stick to goals, then the game becomes more fun and easier to play!When the people around you in life are succeeding and prospering, it’s nearly impossible not to look at your own life and ask yourself why your achievements aren’t tantamount to theirs. If getting where you want to be in life has been a struggle for you, take a look at the principles of psychology and evaluate your mental toughness. How hard is it for you to get back up and keep moving after a considerable setback? How hard is it for you to keep yourself motivated in spite of reasons to slacken your efforts? How hard is it for you to keep sight of your goals when barriers keep popping up in your path? If the answer to any of these ranges anywhere from moderate to severe difficulty, you need this bundle. This book bundle will help you to:Use the principles of psychology to live the life you want to liveGet the tools you need to keep yourself motivated to do the things you want to do Increase mental fortitude so you can take finally take the lead in lifeGet back into the swing of things after setbacksKeep your goals at the forefront and work toward them, no matter whatMake your own opportunities instead of waiting for them to come to youAnd so much more! There is a science to living the life you want to live and to increasing your mental toughness and resilience. Once you can understand that science and use these techniques to your advantage, you will be able to get through even the toughest days with more resolve for what comes next.How Do You Get Started?Purchase now and begin reading this book bundle that will help you to understand yourself. Stop dealing with failure and anxiety; get started today.Click “Buy Now” to get started!

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 182 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Mothers: Their Power and Influence

by Ann Dally

A unique bondDr Ann Dally, a practising psychiatrist, provides an in-depth perspective on mothers, based on her experience observing mothers at a personal level. Her perspective is intended to provide mothers, and new mothers, with a deeper understanding of the forces that may at times seem irrational. She explores the three stages of motherhood: enclosure, extension and separation and stresses that it is important to understand these stages to be able to identify certain behavioural patterns. Although there are a variety of other factors, understanding the mother-child relationship does play a significant role.Included throughout the book are true accounts of Dr Ann Dally’s encounters with mothers and children, as well as excerpts from well-known works from D.H. Lawrence and Philip Roth, who both wrote about their own ‘enclosing’ mothers. Going beyond the three stages of mothering, Dr Ann Dally covers the three types of environment that tie in with the stages of mothering. This important analysis provides a further understanding of how the mother’s behaviour, along with the environment that surrounds the child, impacts a child’s future. Mothers: Their Power and Influence sheds light on a variety of perspectives and really explores the dynamics and behaviours that make up mother/child relationships. Praise for Ann Dally‘Thorough and engaging' - Kirkus Reviews 'introduces a levelheaded view' - Kirkus Reviews 'refreshingly evenhanded' - Kirkus Reviews Dr Ann Dally (1929-2007) was a pioneering English author and psychiatrist. She was born in London, the daughter of a distinguished lawyer and a half-American mother. She studied history, before qualifying in medicine and then in psychiatry, whilst going on to marry and have six children. Ann Dally wrote eleven books in all, including A-Z of Babies, The Intelligent Person’s Guide to Modern Medicine, A Child is Born, and The Morbid Streak.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction, Parenting & Relationships, Family Relationships
Size: 236 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

The Code of Charity

by Lodhu Rubicon

You might have felt shocked, when you approach a charity and they turn you down harshly. Firstly you are in need of help, and then they break your hopes further. If you want to run an NGO then read this book and be all assimilating. For other books visit http://www.igurucool.in/books.html

Genre: Children's eBooks, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: Unknown
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rational Emotive Behavior Therapy: A Short Guide to REBT

by W.C. Olmsted

According to Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT), we make an error when interpreting our emotions. When we experience intense emotions such as anger, depression, or anxiety, we assume that something outside of ourselves caused our feelings. But, according to REBT, it is our underlying beliefs about our circumstances that control our emotions. By changing our underlying beliefs, we can change how we feel. The therapy presented in this book is based on the ancient wisdom of Stoicism and the more contemporary Rational Emotive Behavior Therapy (REBT). By putting their advice into practice, you may be able to get better control of your emotions. By following a simple, common-sense approach to confronting your unwanted beliefs, which influence your emotions, you may begin to get a hold of the underlying cause of your unwanted feelings.At its core, REBT is the idea we make ourselves miserable, most of the time. We are the cause of our unwanted feelings, and we can change our feelings by changing our underlying philosophy behind our feelings. REBT is based on some of the philosophy of the Stoics, especially Epictetus, who said: ”Men are disturbed not by things, but by the view which they take of them." For Ellis, achieving tranquility of mind was not about changing what was going on in the external world, but rather, changing our underlying philosophy of life. Events themselves don't cause us to be miserable, it is our beliefs about the events that control our emotions. By changing our underlying beliefs, we can change how we feel.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Nonfiction
Size: 18 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

A SECRET OF LOVE PHYSIOLOGY: How to make others fall in love with you

by Tiffany Shen

This book, A Secret to Love Physiology, is written to helppeople like you who have a lot of unanswered questions. Whydid I fail in love relationships? What suddenly made my partnerdull and unloving? How do I deal with breakups? Is therea better way to attract and retain the right person? How do Imaintain a long-term relationship? If you have any of thesequestions or similar questions, you are one of the lucky guys!What you are going to learn from this interesting book willmake you see things from a different but proven perspective.You are going to find answers to your questions and get thedirection that you need to find the right partner, attract theright person and apply the knowledge of the love hormones inyour relationships.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 32 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Brand New Socks: 52 Simple Things You Can Do to Feel Good Instantly

by M.A. CAMPBELL

Did you know there are many normal "everyday" things you can do in order to boost your mood and feel terrific right away? I'm talking about that awesome feeling you get when you put on a pair of Brand New Socks! You have access to a whole cache of activities that are easy to do and cost little or nothing to complete but pay you back in spades by putting you in a place of positivity and giving you the tools to stay there! Find out about 52 of these uplifting activities in this happy little book! You can choose one activity a week for a year if you like. Read it along with the Brand New Socks Journal (purchased separately) so that you can write about your experiences and feel amazing every step of the way!

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Happiness
Size: 121 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Empath, Narcissists and Codependency Cycle Recovery: Learn How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship Even ... Highly Sensitive Person (End of Narcissism)

by Daniel Anderson

Do you want to discover how to understand, recognize and effectively deal with narcissists and codependent personalities without putting aside your own needs? If yes then keep reading...Are you an emotionally sensitive person and are tired of being emotionally susceptible to manipulative people? Is taking responsibility for the feelings and problems of others taking a toll on your mental health and overall well-being?If you would like to learn how to set boundaries and finally say goodbye to letting manipulative people walk all over you because they know they can, then this special bundle is for you.In this box-set designed for emphatic and other highly sensitive people, Daniel Anderson shows you how to take back control of your life. It is often very easy for emphatic people and other people with the caretaker personality to fall prey to manipulators. This bundle will equip you will the tools you need to avoid this fate and turn your "weakness" into strength.This special bundle contains everything you need to know about how to deal with narcissism people and codependent relationships if you're a highly sensitive person. It contains the following books:Empath: How To Live In An Insensitive World If You're Too SensitiveNarcissist: Discover The True Meaning Of Narcissism And How To Avoid Their Mind Games, Guilt And ManipulationCodependency Cycle Recovery: Be Codependent No More and Recover Your Self-Esteem NOW, Cure Your Soul of Emotional Abuse - Stop Being Manipulated and Controlled by Narcissists and SociopathsIn Empath, you're going to discover:Why there's nothing wrong with being sensitive and how to turn this "weakness" into an unfair advantageThe simple 3-step method to help you easily recognize toxic emotions which you've picked up from other people and how to get rid of itThe 5 myths about highly sensitive people that you need to stop believing todayHow to tell if you have a special ability exclusive to empaths and how to develop this ability...and more!Here's what you're also going to learn in Narcissist:How to recognize a narcissistic person from a mile away with these eight surefire tipsThe subtle but important difference between self-love and narcissismTen mistakes that people make when dealing with narcissistic abuse that often makes things worseThe 7 phases of narcissistic abuse and how to stop it no matter how bad it is...and much more!Finally, here's a snippet of what you're going to discover in Codependency Cycle Recovery:How to free yourself of codependent behavior in 8 simple steps and live your best lifeFoolproof tips to help you identify codependent people and their behavior in relationships, interactions with friends and family and at work12 symptoms of codependent behavior you need to be aware ofThe 2 biggest traps you can fall into when dealing with codependent people and how to avoid them5 practical ways to instantly feel better about yourself without having to resort to abstract or new-age spiritual techniques...and tons more!Even if you extreme trouble with keeping your empathy under control, even if you've tried and failed in the past to get rid of manipulative and toxic people in the past without much success, there's something in these pages to help you deal with manipulative and toxic personalities and thrive in an unforgiving world.Would you like to know more? Scroll up to the top of the page and click the "add to cart" button to buy now!

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 311 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

TO DO LIST FORMULA: How to Increase your Productivity and Time Management

by Nils Damon

Buy the Paperback Version of this Book and get the Kindle Book Version for FREE !With so much of modern society relying on instant gratification or constant contact, you can be forgiven for being confused as to why it seems to take you longer each day to get the same amount done. A huge problem that we see facing people in today’s society is being plagued with an enormous amount of chronic stress and constant feelings of worry. Life is always presenting us with situations, deadlines, and schedules that if handled in the wrong way, can easily overwhelm the mind and body and impair the quality in which we go through life.Although stress and worry are in fact an inevitable part of being alive, there is hope. While derided by some, the simple to-do list is likely the answer to your problems andTo Do List FormulaHow to Increase your Productivity and Time Managementis the book you have been waiting for.Once we are immersed in a lifestyle that promotes stress and constant worry, it is far too easy to continue along this path until we become overwhelmed and fall victim to the multitude of diseases and disorders that are associated with chronic stress and feeling worried all the time, which is also discussed in detail throughout this book. This book is meant to encourage the reader with a variety of proven, practical ways to pull themselves out of this type of lifestyle and encourage them that there is, in fact, hope in the fight against a life of worry and stressful situations. First you will learn all about time management as well as why it is so important to your long-term health and your overall success. More importantly, you will learn about the many different ways it is possible to approach time management to ensure you find the one that is right for you.You will also learn all about the different habits that serve to help or hinder successful time management as well as how keeping a good to-do list can serve to keep you on the right track. This leads into a discussion of priorities and the importance of scheduling your time in a way that serves to maximum the effectiveness of your day-to-day life. Finally, you will walk away with a 30-day guide designed to help you sort your life in such a way that you create the type of to-do list that works best for you.So, what are you waiting for? Take control of your life like never before and buy this book today!Inside you will findTips for separating the wheat in your life from the chaffEasy ways to increase your effectiveness by simply thinking through things prior to actingTime management habits to cultivate as well as time-wasting habits that you should avoid at all costsA full-proof guide to creating an effective to-do list regardless of what your goals may ultimately beThe little-known factors that often mean the difference between success and failure when it comes to effective time management.And more…SROLL UP AND CLICK  THE BUY NOW BUTTON

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Mental Health, Psychology & Counseling
Size: 98 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress

by Henry Goleman

Everyone has felt anger at some point in their life. What do you do, though, when your anger is out of control? What do you do when you find yourself lashing out at your loved ones, or getting in trouble at work? This book will be the answer that you have been searching for. Anger Management: A Practical Step-By-Step Guide to Take Control of Your Emotions with Self Control and Be Finally Free from Anxiety and Stress teaches you multiple different ways that you can help keep your anger under control so that you can get your life back on track.If you have been struggling to navigate through the many different aspects of anger management, this book will become an extremely valuable tool. This book breaks down the different anger management techniques rather than just stating what they are. It will provide you with valuable techniques that you can put into action in your daily life and when you are facing a tense, high-stress situation to help you stay calm and collected that you may have never heard of or thought to try. These techniques can work for people of any age or cognitive ability, you just have to decide which techniques seem to speak to you the most. This book gives you a high supply of steps to anger management, complete with a twenty-one-step guide that ranges from the simplest anger management techniques to more complex and in-depth ones. It also provides you with simple changes that you can make to your overall lifestyle that effect the way you feel your anger so that you can live a happier and healthier life.Whether you are feeling mild annoyance or full-on blind rage, this book will help you to understand why and how you are feeling that way and how to remedy your anger from disrupting your life.Inside you will learn:The dynamics of anger and the effect that it has on your overall mental healthThe detrimental effects that uncontrolled anger has on your physical and mental health and why it is important to keep your anger under as much control as possibleMany different steps that you can take toward anger management so that you can decide what will work best for your personality and lifestyleThings that you can do to control not just your anger, but your other emotionsDifferent changes that are not hard to implement that will make your overall lifestyle healthierMultiple techniques that you can implement to relieve a lot of the stress in your life so that you can live calmer and happierThe positive effects that breathing therapy has in anger management and a guide of the different kinds of breathing exercises and how to do themHow meditation will help improve your emotional regulation and help you to stay mindful when facing a high-stress situation so that you can stay in control and have power over your anger and other emotionsAnd more!Click on the Order Now button right away to download your copy.

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management
Size: 118 pages
Free download for Kindle from 28 September 2020 onward PDT/PST 

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