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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-60 of 657
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Rating: 5.00 / 5
5 reviews

Walking With Fit Bit - 50 Simple Ways To Get Steps: - A beginners guide to "stepping" with FitBit

by Ed D. Harris

Choosing to have a healthy lifestyle can be accomplished...One Step At A TimeJoin Ed Harris from My Faith In Focus as he shows you simple ways to increase your physical activity every day. Fit In Focus , a new onlne community, was created to help people begin, maintain, or advance their healthy habits. With fun videos, interactive groups, and Bootcamps, Fit In Focus is a valuable resource that can help support your healthy lifestyle goals.This book is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by FitBit, Inc. All product and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 49 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gains Formula: Ultimate Guide To Getting Jacked (Bodybuilding Program)

by Easton Elliott

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 74 pages
Free eBook download for Kindle from 22 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for children - A Step By Step Guide To Easy Poses That Kids Will Enjoy: A holistic approach to vitalize your child's mind, body and soul. Yoga lessons for Kids

by Elliot Wood

Our сhildrеn tоdау are ѕubjесtеd to a lot оf ѕtrеѕѕ factors. Thеrе iѕ homework thаt thеу have tо do dаilу, thе соmреtitiоn from оthеr сhildrеn, after ѕсhооl game асtivitiеѕ аnd ѕоmеtimеѕ over-scheduling from раrеntѕ.. Yoga hаѕ bесоmе a роwеrful tесhniquе fоr kids to ѕtаrt moving thеir bodies in ways thеу саn to hеlр them feel and look gооd. If you wаnt tо knоw hоw уоgа соuld benefit уоur kidѕ, thеn you rеаllу саnnоt miѕѕ this GUIDE. In thiѕ BOOK, I will ѕhаrе with уоu ѕоmе grеаt bеnеfitѕ that уоur kids соuld get by practicing уоgа ѕuсh аѕ: • Yоgа Bаlаnсing Pоѕturеѕ Fоr Kidѕ • Hоw tо Avоid Tаntrumѕ With Yоgа Fоr Tоddlеrѕ • Yоgа fоr Kidѕ Bu...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 76 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Walk-a-thon: The Ultimate Guide to Walking a Half Marathon or Marathon Race! (Supercharge Your Walking Life Book 3)

by Scott O. Morton

Have you always wanted to walk a half marathon or marathon? This book guides you through the essentials of pace management in order to cross the finish line before the race cut off time.Buy this book today!Scott Morton is an Amazon #1 international bestseller. His book, Beginner's guide to half marathons, has sold over 3,000 copies and has been downloaded over 8,000 times. Join him in his new series, Supercharge Your Walking Life!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Outdoors & Nature
Size: 119 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

LIFE IS A MARATHON NOT A SPRINT

by CARL AVERY COOPER

My principals found the cure to the Mass Shootings in America...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 102 pages
Free eBook download for Kindle from 21 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Boxing Combinations: 100+ Boxing combinations

by Peter Hughes

This is a reference book that simply contains hundreds of boxing combinations.
It is suitable for those who are already familiar with boxing terms as over 90% of the content is just listed boxing combinations.
Inside there are several sets for each combination that target the head and the body. There is a huge amount of variety that you can start to use in your boxing workout.
Alternate Hands - Starting with a Jab and cross, 8 sets of combinations
Alternate Hands - Starting with a Cross,
Double Jab - Combinations starting with a double jab,
Double lead hand - Combinations starting with a Jab, lead hook and jab, lead uppercut, 5 sets
Jab, Cross Variations - Starting with a Jab, Cross, defense then powers shots , 8 Sets
Lead hook combinatio...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 23 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Renal Diet Cookbook: 111 Recipes for Healthy Kidneys: The Complete Guide for the Newly Diagnosed: Low Sodium, Low Potassium Cookbook for Managing Kidney Diseases and Avoiding Dialysis

by Veronica Smith

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 123 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Burn That Fat!: Losing Weight by Increasing Your Metabolism

by Greg Tyson

Have you tried to lose weight but just can't seem to make progress? Do all the workout plans and different nutrition options out there confuse you?In Burn The Fat, you will learn what your metabolism is and how to make it work for you to burn fat and lose weight. No longer will the workings of your body be a mystery. Find out what the major factors are to increase your metabolism, optimize your lifestyle, and drop the weight to get to the goals that you want to achieve....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Your Introduction to Yoga: Achieving greater mental health and body wellness

by M. J. Landon

Are you new to yoga or looking for an introduction? Have you been looking for something that can help you get in touch with your inner person or strengthen your mental health? Do you have fitness goals that you would like to achieve? Or are you looking for something to start your day on the right foot?Well, yoga is exactly what you’ve been looking for! If you thought yoga is for fashionistas, then it is time that you wake up! The amount of benefits which yoga can bring to your mental and physical life is simply amazing. In this book, we’ll touch on how you can get started, what you need to know and a basic introduction to techniques which will allow you to practice at home or with larger groups. This book is not designed to be a complete guide or force you to read through a myriad o...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 20 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Posture Exercises: 40 Easy & Effective Stretching Exercises To Improve Your Bad Posture : 40 easy exercises proven to fix forward head posture,rounded shoulders and bad posture fast

by Robin Roodenburg

Reverse Bad Posture Exercises Forward head posture and rounded can be successfully treated. You can recover.  Pain-Free perfect posture Should Be Yours. A new Practical Exercise Plan of positive action causes your bad posture to improve.Researchers have discoveredSimple home exercises can get you back standing up tall, give you new confidence, attractiveness and return you to useful living.It stops back pain, reduces inflammation and swelling, gives greater use of your body.Simply it prevents or minimizes the misery and crippling of lower back pain & discomfort and improves your overall posture .It is a simple exercise method developed by leading doctors and physiotherapists. Its surprisingly effective in even severe, complicated cases. Often it can improve your overall posture in just 9...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks
Size: 92 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Definition: Beginner. Fired Up Body Series - Vol 8: Fired Up Body

by Paul Martin

Fired Up Body Series - Definition: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 33 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga Mind: 2 Manuscripts - yoga for beginners, chakra yoga - Improve your mind, body and spirit

by Elliot Wood

If you’re looking to add some stress relief, enhanced cognitive ability and more energy to your life and your everyday activities, then it’s time for you to learn yoga. This special, Kindle book bundle, combines two books, so that you can get started with yoga today!Book 1: Yoga for BeginnersThе соnѕtаnt huѕtlе аnd buѕtlе оf modern dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn in уоur bоdу.Yoga саn be a vеrу spiritual еxреriеnсе if уоu are able to clear уоur thоughtѕ аnd concentrate whilѕt реrfоrming thе еxеrсiѕеѕ. But you сеrtаinlу dо not have tо bеgin with аnу spiritual bеliеf....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism, New Age
Size: 170 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

A Theory on Aging: Our De-Evolution of Movement

by Alexander Aubel

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Professional Science, Science & Math, Biological Sciences
Size: 36.04 mb
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Titan Training: 100 Elite Gym Workouts

by Fred Hughes

100 Weight Training Workouts with Intense Cardio for IMPROVED ATHLETIC PERFORMANCE and a shredded look. 100 GYM WORKOUTS THAT GET RIPPED RESULTS! Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the core components for living a successful life. He has spent the last 10 years formulating and testing fitness regiments. With 5 years in the United States Marine Corps Infantry, 2 years of Diplomatic Security overseas, and certifications in both Personal Training and High-Intensity Training, his programs are proven to increase athletic performance. This program is designed for those aspiring a higher level athletic performance or those serving this great nation who require annual fitness tests. T...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Quick Beginners Guide to Triathlon: What to Expect, How to Train, What to Buy

by Oscar Deers

This is a comprehensive guide to training for and completing your first triathlon. It will take you through transitions, training, race day, and help you decide which products and gear is best for you. It's a quick read with everything you need to know and be comfortable for your race....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors
Size: 36 pages
Free eBook download for Kindle from 19 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Land Paddling Basics For Fun & Fitness

by Tristan Jenevieve

Are you tired of gym memberships and the typical workout weight routines? Perhaps you are ready for a change of pace involving fresh air in an unconventional but always challenging and fun environment. If so, let author Tristan Jenevieve introduce you to a sport that will not only keep you physically fit, reduce weight naturally, and improve your self- confidence ( all without needing to lift weights ), but you will receive perhaps the greatest benefit in all humanity: the absolute joy of keeping young in body, mind, and spirit!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

9 Best Eye Exercises for Improving Vision: Useful for Everyone

by Thomas Grant

More than ever, our eyes are constantly worked out by the fact that we use computers and mobile devices to do our work and in our space-time. This continuous information processing, together with the light radiations that are coming from the screen of the devices we use, tend to damage our eye and get it tired more than usual. Our eyes were not built for such technology, appreciating natural light and open space more than anything. Thus, because of the constant tension and strain that is put on our eyes, more and more people start suffering from vision problems. Wearing glasses has stopped being just a fashion item a very long time ago, as they became more a necessity of our modern days. Still, even if you wear glasses, or not, you can perform these exercises for the health and wellbeing o...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Marathon Running: A Beginners Guide on Preparing to Run Your First Marathon (Running for Beginners Book 1)

by Matt Jordan

********** This Book is FREE with KINDLE UNLIMITED**********Marathon Running, A Beginners Guide on Preparing to Run Your First MarathonThis world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it’s a goal to aim for, something to strive towards, a challenge to set yourself. It’s a huge accomplishment, and it’s something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and download this guide nowThis book will guide you through everything you need to run your first marathon. You will learn how to choose...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 69 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Living Room Fitness: A Shopper's Guide On The Perfect Exercise Equipment To Get For Your Home Gym (Fitness Equipment Series Guides)

by Christopher Lakeman

Are you looking to buy workout equipment for your home? Then this is the guide for you to make the right decisions! Choosing the right fitness equipment is the first step, how to use it properly and effectively is next and we got it all covered!Here's What You Will Learn:How to Find The Right Exercise Bikes for YouBicycling Basics for an Overall WorkoutThe Benefits of an Elliptical Trainer What’s a Recumbent Exercise Bike and How It Can Benefit YouExercise Balls for Your Home Gym WorkoutProper Exercise Methods for Utilizing a Medicine Ball The Power of Pilates And What It Does for Your BodyHow Yoga Can Benefit Your Exercise Program The Bowflex BandwagonA Guide to Gloves, Mats, Belts and MoreTen Tricks to Sneak in Exercise in Your Daily Routine And Many More...Whether you want a complete ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 52 pages
Free eBook download for Kindle from 18 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Magic Of The Left Jab

by John Nawn

This book is titled the “Magic Of The Left Jab” for a very good reason.
The Left Jab is the first punch all boxers are taught. It is used to control the distance between you and your opponent. It’s used to probe your opponent’s defences. It’s used to set up combinations. It’s used to control your opponent’s movements. It’s used to wear down your opponent mentally and physically. It’s used to set up knockout punches. It’s used to control the speed, tempo and intensity of the fight and much, much more. It is in fact the most versatile punch you can learn to use.

IT IS IN FACT A MAGICAL PUNCH!

The left jab is a much under-estimated and under- utilised strike.
The left jab when used to effect with good footwork can be a fight winner.<...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 45 pages
Free eBook download for Kindle from 17 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Encore!: A Boomer's Guide to Rocking Your Retirement

by Marilyn Watson

Did you just cash your last paycheck?What now? Watch TV all day? Teeter on the front porch? Totter toward obsolescence? Not on your life! This ain’t your grandma’s retirement. Today’s baby boomers are the fastest growing retirement population in history. They’re healthier than ever, and retirement will never be the same. Get ready to rock your Second Act.In Encore! you’ll discover: •Techniques for evaluating what you like to do now and how to keep doing it.•Tips for eating right and being active so you can live YOUR best life.•Tools for staying engaged with your friends and making new ones to heighten connection.•Traditions to enhance your spirituality. With wit and compassion, Marilyn Watson also shares stories of people experiencing the “groundhog day” syndrome, a...

Genre: Business & Investing, Careers, Personal Finance, Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Happiness
Size: 150 pages
Free eBook download for Kindle from 17 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

CALISTHENICS: Let your bodyweight speak for itself

by D.B. Wade

CALISTHENICS: Let your bodyweight speak for itself CALISTHENICS is the resistant exercising of your bodyweight meant to boost your reflex, balance coordination, flexibility. Calisthenic is a Greek word Kallos (beauty) and sthenos (strength), The beauty is found by training for strength through exercising with little or no gym equipment. From this book, CALISTHENICS By D. B. Wade you will learn that Pull, push, lung, jumping, handstands, crunches, dips, squats and lift are what is require to be done over a continuous period with thorough training to build up strength and aerobic level. This is a very important fitness exercise for the body and should be done in a routinely manner for it to be effective as intended. You will have an amazing beach body or be in good shape by following the gu...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 29 pages
Free eBook download for Kindle from 17 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How to Get Abs: More Fantastic Exercises That Will Help You Flatten Your Stomach and Reveal Those Sexy Abs (Health, Flat Abs, How to Get Abs, How to Get Abs Fast Book 2)

by John Mayo

How To Get Abs 2: More Fantastic Exercises That Will Help You Flatten Your Stomach and Reveal Those Sexy Abs. NO GYM REQUIRED!

If you enjoyed the first "How to Get Abs" book and you are looking for some more amazing flat stomach exercises then you HAVE to check out the second book in the series!

Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that flat stomach and six pack that you've always wanted? Then this book will be the perfect fit for you!

Limited Time Offer, Only $2.99

It's time to get in the best shape of your life. I have been helping people get fit for years and the most common question I get asked is, "how do I get abs?"
Abs and a flat stomach are arguably the mos...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 54 pages
Free eBook download for Kindle from 17 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Secrets of Power training the legendary Bruce Lee

by Sergey Matyushkov

"Study your experience, remember what is useful, discard useless and try to find your own way ..." Bruce LeeWho are typical dilettantes and whom to imitate?You can find information about achievements and methods of those who are genetically gifted by nature mostly in all the books.Let’s honestly admit, genetically gifted skills among the large army of those who want to become strong and independent are rarely met. The vast majority of people who decided to begin systematic training cannot say that they have outstanding natural skills. Therefore, the chance that you will be a rare exception from the rule is very low.So, what training methodology should a common dilettante select, if he has skills which can’t be named as outstanding, who does not take steroids and other harmful pharmacol...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 60 pages
Free eBook download for Kindle from 17 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Clean Lean, Cookies & Cake Diet - (2nd June 2019)

by K N Fernandez

The Absolute Easiest Way to Lose Weight is......to always feel full & satisfied so you'll have no desire to eat constantly.I'll show you exactly how to easily achieve this for permanent weight loss.Please go ahead and eat that cookie or that cake, or whatever you like because you'llonly crave for your next cake many, many hours later.*Last Updated - 2nd June 2019*Scroll Up & Implement the 1 Weight-Loss TweakImmediately & See the Results for Yourself....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 8 pages
Free eBook download for Kindle from 17 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Develop Real Human Superpowers: Beginner's Guide (How To eBooks Book 51)

by HTeBooks

Real Human Superpowers?Echolocation, impressive feats of strength? Although seemingly impossible, there are people who already have these abilities, which they acquired through diligent study and years of training. The human mind is an incredible thing. It can adapt to environmental and physical changes. In extreme cases when the body is subjected to horrific living conditions or accidents, the brain rewires everything at cellular level – a form of micro evolution or mutation born out of need. This allows the physical self to function, or at least, survive. Once the body is out of presumed danger, the brain rewires again in an effort to “normalize” living conditions. In many cases, this form of micro evolution or reinvention becomes a continuous life-long process. This condition is c...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 43 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Carb Cycling: The Simple Cookbook to Lose Weight, Burn Fat and Gain Muscle with Delicious, Easy to Make and Healthy Recipes!

by Olivia Howard

Do you struggle to lose weight and keep it off? If so, Carb Cycling: The Simple Cookbook to Lose Weight, Burn Fat and Gain Muscle with Delicious, Easy to Make and Healthy Recipes! by Olivia Howard is THE book for you!Trying to lose weight can be a relentless task. With so many diet options on the market, it can be impossible to choose which is right for you. By choosing a carb cycling diet, you will shed body fat, lose weight, increase your energy and curb your cravings. Our book will help educate you on food, explain exactly what carb cycling is and how it affects your body. It is our aim to teach you how to lose weight and keep it off!Why choose this book?This book includes our tried and tested methods of carb cycling with the BEST recipes to help you reach your goal weight and improve y...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness
Size: 68 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Lifestyle Change That Lasts: The Workbook for Your Journey

by Susan Masterson

This lifestyle change workbook isn't going to tell you what to eat or how much, how to exercise or how often, or how to manage stress. It won't drone on about science, but points to research as a basis for what it does say. While my life experiences are in line with what I write, I'm not here to inspire you through my own journey - it's not my life story. It won't tell you exactly what steps to take or when to expect some end-point like a certain weight loss goal, improved health, or happiness. If you're ready for something different, something that guides you down your own path of change, this is the one for you.First you will learn how successful changers get started and maintain good habits - including the stages they go through, the processes that work, and strategies they use. The nex...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fit Foods: 21 Nutrition Rules for Getting More From Your Training, Runs, and Workouts

by Von Collins

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 203 kb
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

YOGA: THE UNIVERSAL GUIDE TO YOGA.: Weight Loss Stress Relief Health (Rehabilitation Mindfulness Chakra Dieting Philosophy)

by Dominique Atkinson

Discover The Secrets to Yoga in this Amazing Book !!
Inside you will Find a Detailed Description of Different Yoga Techniques and a Step by Step Guide to Put them into Practice!

Welcome to the amazing world of Yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I’m blessed to have had incredible teacher’s that have guided me in my practice, and I’m thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach Yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.

When reading through this book, remember that there is no right or wrong way to do yoga. The success is in the practice, not the outcome. Having said that, if y...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 54 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Pocket Trainer For Legs at Home: How to Get A Great Lower Body Right At Home in 21 Days.

by Doug Bennett

Need A Lower Body Workout Solution to get amazing results right at home or travel? Well, look no further. Doug Bennett, developer of Fitgirl App and Top American Trainer, has created a day-by-day expert workout plan that is laser focused to sculpt, tone and firm your entire lower body. Plus, there are exercises in each workout to make you fit and strong all over.
The Pocket Trainer for Legs is an easy to follow, comprehensive guide that you can follow right in the comforts of your own home or on travel. It includes 3 fitness levels (beginner, intermediate, ultra-fit), a diet to lose any unwanted pounds and detailed workout pictorials to show you the exact step-by-step exercises needed to get the legs and bum you’ve always desired. You won’t have to pay thousands to a top ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 88 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Tang Soo Do Chung Do Kwan Creation, History and Evolution: Founder Won Kuk Lee's Legacy

by Losik Ph.D, Len

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 215 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Living Healthy: The Ultimate Goal for a Great Well Being

by Khalid Bucheeri

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 58 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Practice: Wisdom from the Downward Dog (New Feminine Evolutionary Book 4)

by Jane Ashley

Practice: Wisdom from the Downward Dog offers a beautiful expression of tranquility and movement, of stillness and action, of sacredness and aliveness... This inspiring collection of stories brings you into the heart and soul of 48 yogis who have transformed their lives through the power and practice of yoga and meditation. Through their vulnerable and wise reflections, you will discover your own spark and motivation to deepen into your practice and understand the connection between your physical vessel and conscious state....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: Unknown
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

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Rating: 5.00 / 5
5 reviews

The Way of the Empty Hand: An Ennin Mystery #45

by Ben Stevens

An Okinawan karate master has challenged Ennin to martial combat...

But what the karate expert then finds, in a cave on top of a sacred mountain, will change him forever...

A story very loosely inspired by the life of the legendary Masutatsu Oyama.

This is the 45th Ennin Mystery.

The AMAZON US #1 Bestseller - The Ennin Mysteries: Collected Stories 1-5 (2014/11/29)

NOW AVAILABLE: The Ennin Mysteries: Collected Series 1 - 5 (25 Stories) MEGAPACK

Amazon reviews for ENNIN (various titles)

'The greatest of Japan’s detectives, Ennin, and of course his trusted servant and chronicler Kukai...' M. Dowden, Hall of Fame, TOP 50 Amazon reviewer

'I can't stop reading this series! If you love his...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Travel, Asia
Size: 11 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Expecting and Exercise: All you need to know about prenatal weight training

by Lilla Keresztely

Read the second edition of this amazing book with additional photos and videos to help you perform the exercises properly and safely. Many people asked me for my “secret” for staying in shape while I was expecting. It is not a secret. It is a workout routine, and in these pages I would like to show you how you can create yours. If you would like to work out while expecting, but you’re not sure about the do’s and don’ts, you have just found the perfect guide, because I am here to help you. I share my personal workout routine and I also let you know about how to customize yours, how to fix separated abs and how to resume your workouts after giving birth....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 97 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

30 DAY Total Body Super Circuit Home Workout Plan for Women: NO GYM REQUIRED

by Doug Bennett

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yogini's Dilemma: To Be, or Not to Be, a Yoga Teacher?

by Nicole A. Grant

To Be, or Not to Be, a Yoga Teacher?You’ve practiced yoga for a while and want to know what’s next. You wonder whether teaching yoga fits into your life’s path. What does it even mean to become a yoga teacher, and what does it take to get to that place?In Yogini’s Dilemma, certified yoga therapist and founder of the Yoga Mandala School, Nicole Grant, lays out the classical eight-faceted path and wisdom of Yoga so that you can better decide whether teaching yoga is for you or not. By mapping the relationship between body, mind, spirit, and culture, you will discover the tools you need to take the next steps with confidence and curiosity.Nicole draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya to teach you:Why you don’t need to be an ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism
Size: 122 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice

by Tim Ebl

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Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Psychology & Counseling, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age
Size: 121 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Loss (Weight Loss Formula): Lose Weight And Belly Fat Within 30 Days While Loving The Process

by Avery Vanns

OMG! Lose weight and actually love the process… Is that too good to be true? Say yes to Easy, Fast, Fun and Exciting Weight Loss; say yes to making your ex cry alone in their room with regrets, making your partner/crush can't stop looking and thinking about you, exercising without severe pains, proving everybody wrong who doubted you can lose weight, and getting the body you deserve. Weight loss formula will teach you how to lose weight naturally while loving the process and much more in Less than a month!If you love how that sounds what are you waiting for GET A COPY NOW!!!You may have wanted to lose weight for months now and no matter what you do, you can't seem to pull it off. The videos on YouTube failed you, that gym membership you bought failed you, the online courses and books hav...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Personal Transformation, Sports & Outdoors, Individual Sports
Size: 35 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 2.07 mb
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga: A Simple Beginners Path For Your Body and Mind For Weight Loss and Stress Release

by Gilda Sask

Yoga-A Simple Beginners Path For Your Body and Mind for Weight Loss and Stress Release
Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover the amazing benefits of Yoga!
Here Is A Preview Of What You'll Learn...
Yoga and its HistoryWhy Practise YogaDifferent Types of YogaYoga Poses for Weight LossYoga Poses for Stress ReleaseSafety and Precaution Tips
Much, much more!
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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism
Size: 26 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

601 Muscle Building, Fitness And Diet Myths: Best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation

by Md Rafikul Islam

This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.Here are 150 of the best muscle building tips I could piece together in one evening. They are short, sweet and to the point. But don't let that fool you. Follow them and you'll be successful...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 76 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Diabetes Treatment(Type 1 and Type 2 Medications and Diet): Diabetes

by Md Rafikul Islam

You have lots of options to manage diabetes. Diet, exercise, and medication work together to bring your blood sugar under control.Your doctor will help you figure out if you need to take medicine, which kind is right for you, and how often you should take it.Over your lifetime, you'll probably handle your disease in different ways. Sometimes medications stop working, and you'll have to switch. You'll need to adjust to changes in your body as you age. And researchers are looking for new diabetes medicines and ways to treat it....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: Unknown
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for Kids

by Catherine Florang

A detailed yoga guidebook with
pictures and instructions about a healthy hobby and fun activity....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BRAIN INJURY PREVENTION AND SAFETY TIPS: Reducing the Risk of Concussions and Traumatic Brain Injury in Sports and Activities!

by Leon Edward

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Safety & First Aid, Nonfiction, Sports & Outdoors, Coaching
Size: 49 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Lose Weight By Walking: Ultimate Guide for Beginner from Zero to 10,000 Steps per Day to Live Longer & Healthier

by J. MAYERS , HELEN

Hurry up and get YOUR copy today for 3.99 only❗ Regular price at 5.99❗Do you think you already knew how to walk? Check out this book so you will wish you could have read it before!How to Lose Weight by Walking: Ultimate Guide for Beginner from Zero to 10,000 Steps per Day to Live Longer and Healthier is a book that has shared in-depth on how one can effectively lose weight through walking. Whether you are already a pro at daily walking or you are just getting started as a beginner, this book shares valuable information that you can benefit fromIn this book, you’ll find easy step-by-step instructions for:How to prepare appropriately for walking? Is it good to walk in the treadmill or on the road?Health Benefits of walking each day for weight lossMany walking styles and plan to tr...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Outdoors & Nature
Size: Unknown
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOW TO DEFEND YOURSELF WITHOUT WEAPONS: BY SALMSON-CREAK

by [TRANSLATED] Matthew Lynch

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 80 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Triple Threat Guided Workouts: An Audio Buddy Guide to Support Your Keto & Intermittent Fasting Lifestyle (IF & Keto Lifestyle Book 1)

by Yara Guillard

How do you maintain your metabolic rate while fasting? What workouts are safe for you while you’re in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world’s first ever workout audio guide that can make you look professional in the gym and phenomenal when you’re out in town. A professional personal trainer has specially created the Triple Threat Workouts for people who are on the Keto Diet and doing Intermittent fasting. Yara Guillard has used this exact formula on her real-life clients and has reaped massive results over the years of her profession. These Keto Diet and intermittent fasting friendly workouts are achievable regardless of your fitness level...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 153 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Flexible Diet:The Flexible Diet Ultimate Guide! Weight Loss Has Never Been Easier! - Get Lean Fast The Simple Way With This IIFYM Flexible Dieting Guide ... Get In Shape, Kettlebell, Low Carb Diet)

by Chris Smith

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness
Size: 34 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I am Fearless: A Yoga Story for Kids and Superheroes

by Apryl Dawn

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Genre: Children's eBooks, Action & Adventure, Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Growing Up & Facts of Life
Size: 26 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The secret to being fit: Become Your Own Trainer And Dietitian. BONUS - Workout Plan

by Eric ByQu Kruczek

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 134 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fernand Cuny's: BOXING (La Boxe)

by Matthew Lynch

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 3.61 mb
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Moving Beyond Disabilities Personal Safety for the Street and Home: Personal Safety for the Street and Home

by Linda Moller

Moving Beyond Disabilities is the first of its kind to specifically address personal safety, health and awareness for individuals with unsteady gait, who have need for a cane, who use a walker or wheelchair or are visually impaired. In this book it is clear that living with a disability does not mean that your personal safety is the responsibility of someone else. The empowerment and independence that one can feel by having the knowledge to protect themselves is life changing. The information and instruction in this book is geared towards individuals with disabilities, but is also applicable to anyone interested in their own personal safety. This text is designed to meet the needs of agencies, instructors in the fields of education, community programs, as well as parents and friends who...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Arial, the Yogi (UnicornPreneur Book 4)

by Mary Nhin

Arial is a busy unicorn with school, practices, and lessons. When she does have down time, she’s not very patient. Will Arial learn how to overcome stress and find her center again so that she can be kind to herself and others? Kids can get stressed out just like adults do. In the 4th book of the UnicornPreneur series, Arial gets inventive and thinks up an ingenious plan to help herself and others combat stress in her second entrepreneurial venture. While showing how Yoga makes her feel, Arial guides us through the Kind and Compassionate Children’s Yoga Series. It’s a beautiful and brave sequence of 16 poses to help foster kindness and compassion for ourselves and others.  Yoga presented in a child’s language can help counter the stress experienced by little ones living in a hur...

Genre: Children's eBooks, Science, Nature & How It Works, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 39 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gym & Fitness Tips

by Elizabeth Reed

You may have resolved to make this the year you finally start—and stick with—an exercise program, but you're fighting an uphill battle, and it's all too easy to give up after a few weeks. Judging by the fact that the January crowds in the gym are long gone by February, you're not alone!The question is how to turn your determination into action you can sustain for more than 30 days. While this website is filled with hundreds of ways to help you make your training more effective, we can't actually come over to your house and light the fire that gets you moving. At some point, you must take action. No one can do it for you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

IS YOUR JOB A PAIN IN THE NECK?: The Massage Therapist's Guide to Relieving Neck Pain

by Denise Willinger

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Religion & Spirituality, New Age
Size: 93 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Modern Martial Art Concepts

by Brandon Schild

This book will give you the basic overview of martial arts. This is more of an initial setting but can be a great resource of beginners and advanced alike. There are several types of disciplines in the martial art world, we just need to keep an open mind and know that we all can learn from one another, as the human mind cannot grasp everything all at once. It is always good to have references, which that is what the intent of this book is used for, a guide. This book isn't designed to make you an expert but to help give you a better understanding of some of the basics that you can hone on. Everything is formulated from your own basic learning. And, from your own stand point, once you have mastered your basics you move on to the next. These basics are the building blocks in which we progres...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Sports & Outdoors, Individual Sports
Size: 275 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Leaner, Fitter, Stronger: A Festive Survival Guide

by Tom Exton

Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier. With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too. Featuring: - Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)'Tis the seaso...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Flat Abs With a Ball - Special Exercises: Working Your Abs With An Ball

by Lisa Margareth

Working your abs with an exercise ball can be an exhilarating way to get a great workout! Exercise balls are fun and simple, but they add an edge to a workout. The most basic ab routines to do with an exercise ball are a basic crunch and a medicine ball crunch. And read this book for more....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

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