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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-18 of 18

Rating: 5.00 / 5
5 reviews

How To Develop Real Human Superpowers: Beginner's Guide (How To eBooks Book 51)

by HTeBooks

Real Human Superpowers?Echolocation, impressive feats of strength? Although seemingly impossible, there are people who already have these abilities, which they acquired through diligent study and years of training. The human mind is an incredible thing. It can adapt to environmental and physical changes. In extreme cases when the body is subjected to horrific living conditions or accidents, the brain rewires everything at cellular level – a form of micro evolution or mutation born out of need. This allows the physical self to function, or at least, survive. Once the body is out of presumed danger, the brain rewires again in an effort to “normalize” living conditions. In many cases, this form of micro evolution or reinvention becomes a continuous life-long process. This condition is c...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 43 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Living Room Yoga: An essential guide of yoga moves that will tone, stretch, and strengthen your muscles! (Living Room Fit Book 3)

by A.K. Davidson

Living Room Yoga provides an essential set of yoga moves that can be performed in the comfort of your home. Get ready to build strength, improve flexibility, and enhance balance. Whether you are new to yoga, or have been doing it for years, the content provided will help you become a better practitioner of one of the world’s oldest and most effective forms of exercise. Full illustrations of all poses included!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Tang Soo Do Hall of Fame and Greatest People of Tang Soo Do

by Losik Ph.D, Len

Tang Soo Do Hall of Fame and Greatest People of Tang Soo Do are the people that drove Tang Soo Do to be one of the world's most popular and versitile styles of Korean martial arts and allowed the transformation of Tang Soo Do to Taekwondo allowing Korea to use Tang Soo Do as a foundation to create Korea's national martial art and Olympic sport. The Greatest People of Tang Soo Do identifies many of the Korean and American practitioners, officials and diplomats that have helped to make the Tang Soo Do style of Korean martial arts, one of the most popular and controversial of all time. The Greatest People of Tang Soo Do includes many individuals from the national and international traditional, tournament and eclectic schools of Tang Soo Do that have popularized Tang Soo Do in the United State...

Genre: Biographies & Memoirs, Specific Groups, Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 202 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

TIGHT HIP FLEXOR: Learn How to Unlock Your Hip Flexors and Solve Various Issues Affecting Your Hip Flexor

by Helen Brown

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Personal Health, Sports & Outdoors, Miscellaneous
Size: 23 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Kong Soo Do: Korea's Way of the Empty Hand Self Defense

by Losik PhD, Len

Kong Soo Do The Way of the Empty Hand explains the origin of the only true style of Korean Karate, as taught by Okinawa Master Gichin Funakoshi. Kong Soo Do was one of the most influential post-WW II Korean martial arts styles that would eventually become infused with the many other styles to become Korean Taekwondo. The author includes the path from Chuan Fa to Karate to Taekowndo and the path from training on dirt floors in Korea to Taekwondo as an Olympic sport with chapters on dojang etiquette and the written instructions and drawings to learn all the Kata for promotion from white belt to Black Belt. Included are the instructions for the five Japanese Heien Kata, Nai Hanji So Dan Kata and Bassai Kata, also proper dojo behavior and the Kong Soo Do colored belt rank system. Other topics ...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

110 ベスト クロスフィット エクササイズ: クロスフィットトレーニングを次のレベルに

by Mariana Correa

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Foreign Language Study & Reference, Sports & Outdoors, Training
Size: 98 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

am i honest (ibook Series - CORE VALUES FOR KIDS)

by Steve Lanning

am i honest is a story about a little boy named Sam. Getting ready for bed one night, Sam decided to trick his mum by not brushing his teeth before going to bed. Sam woke in the middle of the night crying. Sam’s mum rushed to his bedroom. What did Sam tell his mum about his dream? With expressive illustrations and simple text, this short story teaches children that telling the truth is a good thing and that it will make them feel good about themselves! --------------------------------------Is it not a fact that children today are faced with a very complex and fast changing world. The ibook – core values for kids series has been designed to help children on their challenging journey of growing up and identifying who they are and making sense of the world they live in.The lessons learn...

Genre: Children's eBooks, Literature & Fiction, Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 11 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

Golf Fitness: An All-Inclusive Golf Fitness Program For Golfers Only

by Team Golfwell

Why is this Total Golf Fitness Program Different?It’s a complete and comprehensive golf fitness program covering what most experts call, “The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated.” You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility.You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week. This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Golf, Training
Size: 226 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Carb Cycling: The Simple Cookbook to Lose Weight, Burn Fat and Gain Muscle with Delicious, Easy to Make and Healthy Recipes!

by Olivia Howard

Do you struggle to lose weight and keep it off? If so, Carb Cycling: The Simple Cookbook to Lose Weight, Burn Fat and Gain Muscle with Delicious, Easy to Make and Healthy Recipes! by Olivia Howard is THE book for you!Trying to lose weight can be a relentless task. With so many diet options on the market, it can be impossible to choose which is right for you. By choosing a carb cycling diet, you will shed body fat, lose weight, increase your energy and curb your cravings. Our book will help educate you on food, explain exactly what carb cycling is and how it affects your body. It is our aim to teach you how to lose weight and keep it off!Why choose this book?This book includes our tried and tested methods of carb cycling with the BEST recipes to help you reach your goal weight and improve y...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness
Size: 68 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Chakra Yoga: A Beginner's Guide to Chakra Healing

by Alanna Kaivalya

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.

While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!

Alanna Kaival...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 55 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

RESISTANCE BAND WORK BOOK: Strengthen and Build Your Body

by Alfred Margaret

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 19 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Ancient Hindu Magical Symbols for Health and Occult: Ancient Hindu tantra gestures of 5 elements, 7 chakras and occult gods to gain health, money, prosperity and many more. Keep everything in hands

by Ajit Kumar

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism, Occult
Size: 46 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

HOW TO START WEIGHT LOSS FITNESS BOOKS: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way. NO GOING BACK THIS TIME!

by James Atkinson

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Reference, Self-Help, Motivational, Personal Transformation, Self-Esteem, Religion & Spirituality, New Age, Sports & Outdoors, Miscellaneous, Training
Size: 396 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Lifestyle Change That Lasts: The Workbook for Your Journey

by Susan Masterson

This lifestyle change workbook isn't going to tell you what to eat or how much, how to exercise or how often, or how to manage stress. It won't drone on about science, but points to research as a basis for what it does say. While my life experiences are in line with what I write, I'm not here to inspire you through my own journey - it's not my life story. It won't tell you exactly what steps to take or when to expect some end-point like a certain weight loss goal, improved health, or happiness. If you're ready for something different, something that guides you down your own path of change, this is the one for you.First you will learn how successful changers get started and maintain good habits - including the stages they go through, the processes that work, and strategies they use. The nex...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

am i kind (ibook Series - CORE VALUES FOR KIDS)

by Steve Lanning

am i kind is a story about a little boy named Sam. Sam and his mum take a walk in the countryside and discover a farmer working hard in a field. Seeing the farmer’s tattered shoes on the ground next to the field, Sam has a choice to make! What will he do?With expressive illustrations and simple text, this short story teaches children that every day we have to make choices; we can choose to do good things or bad things! --------------------------------------Is it not a fact that children today are faced with a very complex and fast changing world. The ibook – core values for kids series has been designed to help children on their challenging journey of growing up and identifying who they are and making sense of the world they live in.The lessons learned from each story will help chil...

Genre: Children's eBooks, Literature & Fiction, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Growing Up & Facts of Life
Size: 11 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Healthier and Younger Everyday: A Superlative guide to growing fit, younger and stronger everyday via diet, exercise and sleep

by Eric Sam

HEALTHIER AND YOUNGER EVERYDAYA superlative guide to growing fit, younger and stronger everyday via diet, exercise and sleep.Are you tired of obesity, pot belly stomach, health disorders and sleeplessness? This book is an amazing guide to becoming fit and healthy. It contains a step by step on how to•Eat healthy diets•Prevent obesity•Eat healthy fruits•Get the best exercise routine•Prevent sleeplessness and sleeping disorders•Get the best sleep routine e.t.c.This BOOK is a GUIDE that will show you all the vital information needed for you to grow healthier and younger than your age. It promises to give you all you need to become fit, younger and healthier every day.GET THIS BOOK TODAY by scrolling up and clicking buy now to put an end to your struggle with obesity and health di...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 14 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

The Corporate Weight Loss Guide: Save Time & Lose Weight Within A Busy Schedule

by Blend Shala

We all live a busy life. In 2019, most of us spend 6-12 hours a day sat in front of a desk or a computer. While this pays the bills, we pay a heavy debt in terms of our health. As we aim to move up the 'Corporate Ladder' our waistlines expand and our overall fitness declines. This book is here to tell you this doesn't have to be the case.In this concise book, you will learn:How to pull yourself out of an instant gratification mindset.How to develop a new routine that incorporates fitness...& more importantly how to stick to it.How to stop choosing easy options, and enjoy challenging yourself.See the benefits of different workout times to help you make a decision to fit your needs.A plan to use every time you workout, so you can maximize your time spent in the gym.This book does not promise...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 37 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

KINESIOLOGY TAPING HAND-BOOK.: Brief & Concised. (It’s Application, Benefits & More).

by Janice Isaacs

KINESIOLOGY TAPING HAND-BOOKBrief & Concised (It’s Application, Benefits & More).As a sport lover or enthusiast, you must have come across or seen, or even used this therapeutic tape that helps in the provision of bodily support for sports practitioners. These tapes come in various patterns, colours and styles.They help the individual improve their performances, reduce pains on the point of contacts, helps to prevent further effects of swelling on these same points of contacts for the smooth performance of their benefactor.It is a well-known fact that kinesiology aims to restore balance to the whole person through promoting the self-healing process. Hope you find this book helpful…. Happy reading....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 20 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

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