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Free Kindle eBooks | Exercise & Fitness | Page 3

Showing Free eBook 121-180 of 656
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Rating: 2.30 / 5
2 reviews

Trail Running Tips: The Ultimate Trail Running Guide for Beginners

by Gary Vines

Trail Running BasicsTrail running is the most extreme form of running. It involves running on nature trails influenced by different natural elements. Unlike conventional running, trail running can help you burn twice the calories that you burn from running on a straight path. The reason for this is that trail running requires you to run uphill and downhill.If you want to do trail running as a hobby, you need to have the right guide so that you can do trail running with success. The thing is that you need to learn different kinds of techniques in order to run on a trail well. This is where this book comes in.With this book, you will be able to learn about the following:Understand the basics of trail running. Chapter 1 discusses about its benefits as well as gears needed. It also provides i...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 28 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Running For Weight Loss: A Guide on Running for a Healthier and Thinner You (Running, Weight Loss, Diet, Health, Fitness, Marathon Training, Running for Weight Loss, Paleo)

by Sam Hignett

Running for Weight Loss, A Guide on Running for a Healthier and Thinner You

This Guide Will Help With Your Weight Loss Goals and Change Your Life Forever!

Are you like the millions of people around the world who have tried diet after diet and are still not managing to lose weight! Well this book can help you achieve your goals. By adding a simple running routine to your calorie controlled diet will see you shed that weight and lose it forever.

This book is FREE for Kindle Unlimited Users

Running is a fun and rewarding challenge. The release of endorphins after running leaves you feeling like you're on top of the world and this results in the perfect motivating factor in your quest to lose weight. Running whether preparing for a Marathon o...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 46 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 2.00 / 5
2 reviews

Six Pack Abs Workout Program: How to Get Six Pack Abs in Four Weeks With This Training Plan

by Tristen Figueroa

Six Pack Abs Workout Program - How to Get Six Pack Abs in Four Weeks With This Training PlanHere is a book preview:The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles. Here are just a few of the major abdominal emphasis exercises.CRUNCHESCrunches are done by lying on the floor either on a mat or not, with your arms crossed in front of your chest. Many people do crunches with the hands behind the head, but this can create lower back problems because of the pull on the head and neck. A slightly different position has the finger tips plac...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 4 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

THE KEGEL EXERCISE: (A COMPLETE & EXPLANATORY GUIDE FOR BOTH MEN & WOMEN)

by ANDREW MOORE

...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Exercise & Fitness, Sex
Size: 37 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fernand Cuny's: BOXING (La Boxe)

by Matthew Lynch

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 3.61 mb
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Moving Beyond Disabilities Personal Safety for the Street and Home: Personal Safety for the Street and Home

by Linda Moller

Moving Beyond Disabilities is the first of its kind to specifically address personal safety, health and awareness for individuals with unsteady gait, who have need for a cane, who use a walker or wheelchair or are visually impaired. In this book it is clear that living with a disability does not mean that your personal safety is the responsibility of someone else. The empowerment and independence that one can feel by having the knowledge to protect themselves is life changing. The information and instruction in this book is geared towards individuals with disabilities, but is also applicable to anyone interested in their own personal safety. This text is designed to meet the needs of agencies, instructors in the fields of education, community programs, as well as parents and friends who...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Arial, the Yogi (UnicornPreneur Book 4)

by Mary Nhin

Arial is a busy unicorn with school, practices, and lessons. When she does have down time, she’s not very patient. Will Arial learn how to overcome stress and find her center again so that she can be kind to herself and others? Kids can get stressed out just like adults do. In the 4th book of the UnicornPreneur series, Arial gets inventive and thinks up an ingenious plan to help herself and others combat stress in her second entrepreneurial venture. While showing how Yoga makes her feel, Arial guides us through the Kind and Compassionate Children’s Yoga Series. It’s a beautiful and brave sequence of 16 poses to help foster kindness and compassion for ourselves and others.  Yoga presented in a child’s language can help counter the stress experienced by little ones living in a hur...

Genre: Children's eBooks, Science, Nature & How It Works, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 39 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

The Journey Metamorphosis: Yoga Teacher Fundamentals

by L. Farrah Furtado

Yoga is a powerful practice that unites and harmonizes the relationship of the mind, body and soul.Yoga is a gift to experience, it allows for self-reflection and it is a kind of soul quest.  It demonstrates to us in a subtle, gentle mode that the heart is propelled by an invisible energetic force which permeates everything and everyone.Yoga is not about simply stretching, being flexible, a religion or some kind of esoteric new age mysticism. It is a daily practice or preparation, a systematic set of tools and conscious continuous effort to attain internal peace and elevates the emotional states of a person and transcends limitations. Yoga is a system of preparation which helps us attain Moksha or liberation to the inevitable suffering and pain of the human experience.Many people suffer f...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Politics & Social Sciences, Philosophy
Size: 318 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

The Basics & Principles of Bodybuilding

by Shane Lee

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 7 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training.

by Kristoffer Lidengren

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 179 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gym & Fitness Tips

by Elizabeth Reed

You may have resolved to make this the year you finally start—and stick with—an exercise program, but you're fighting an uphill battle, and it's all too easy to give up after a few weeks. Judging by the fact that the January crowds in the gym are long gone by February, you're not alone!The question is how to turn your determination into action you can sustain for more than 30 days. While this website is filled with hundreds of ways to help you make your training more effective, we can't actually come over to your house and light the fire that gets you moving. At some point, you must take action. No one can do it for you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

IS YOUR JOB A PAIN IN THE NECK?: The Massage Therapist's Guide to Relieving Neck Pain

by Denise Willinger

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Religion & Spirituality, New Age
Size: 93 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

The Mediterranean Diet for Beginners. Collection of the best easy recipes for healthy weight loss.: The Complete Guide with 100 Easy Delicious Recipes. 14-Day Diet Meal Plan for Healthy Loss Weight.

by Jennifer Moore

Mediterranean Diet innovate your world!What image comes to your mind when you usually think about diet?Restrictions?The hungry feelings throughout the day?Difficult recipes?Search for special products?Then, get ready to be surprised!For here comes an effective yet centuries-old lifestyle diet which can alter all those images regarding diet. Named as the 2019’s diet of the year - The Mediterranean diet.So for you, we have made a Complete Guide of Mediterranean Diet, where we have collected the most important information regarding this diet, the secret tips for healthy weight loss and also the top 100 easy recipes of the Mediterranean diet. Would you like to know what is special about these recipes????All these recipes only take less than 30 minutes of cooking timeThey don’t have any exo...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Regional & International, Health, Fitness & Dieting, Exercise & Fitness, Crafts, Hobbies & Home, Crafts & Hobbies, Professional & Technical, Medical eBooks
Size: 138 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Chakra Healing for Beginners: The Beginner's Guide to Balance Your Chakras - Chakra Balance for Meditation, Health and Positive Energy

by Jessica Power

★★ Buy the Paperback Version of this Book on amazon.com and get the Kindle Book version for FREE ★★Are you plagued by self-doubt and low self-esteem? Do you find it difficult to concentrate on intense projects? Do you find yourself suffering from nagging aches and pains or frequent illnesses? Is your life spinning out of control and you just can’t figure out how to get things back in control?If this sounds like it is talking about you then you will definitely benefit from Chakra Healing for Beginners: The Beginner’s Guide to Balance Your Chakras – Chakra Balance for Meditation, Health, and Positive Energyis the book that you need to turn your life around. This is the book that will bring your life around to be the life you always wanted it to be.Dealing with an unhealthy or a...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 182 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

How I Lost 100 Pounds in 100 Days

by Dexter Mason

This is the real life story of how I lost 100 lbs, in 100 days.It has been over a decade now. And I am finally ready to write this book on this experience in my life. Are you read for it?I hope you are, because the information inside of this book is as real as it gets. At one time in my life, I had let my weight get up to 320 lbs. Yes, that is more than most bathroom scales can count to.Inside of this book i talk about how, and why I decided to turn my life around for the better, and lose an enormous amount of weight, in a relatively short period of time. I want to share this time in my life with you.The reason that I finally decided to write this book, is because I really feel that it can benefit so many people. And not just people who are trying to lose weight. But all people who hav...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Self-Help, Nonfiction
Size: 81 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

vegetarian athlete

by Jackie Tzou

...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Exercise & Fitness
Size: 7 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Modern Martial Art Concepts

by Brandon Schild

This book will give you the basic overview of martial arts. This is more of an initial setting but can be a great resource of beginners and advanced alike. There are several types of disciplines in the martial art world, we just need to keep an open mind and know that we all can learn from one another, as the human mind cannot grasp everything all at once. It is always good to have references, which that is what the intent of this book is used for, a guide. This book isn't designed to make you an expert but to help give you a better understanding of some of the basics that you can hone on. Everything is formulated from your own basic learning. And, from your own stand point, once you have mastered your basics you move on to the next. These basics are the building blocks in which we progres...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Sports & Outdoors, Individual Sports
Size: 275 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Ten Minute Yoga for Stress Relief, Focus, and Renewal

by Lisa Shea

SHORT VERSION - TEN MINUTE ROUTINE

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.

Study after study finds that...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Leaner, Fitter, Stronger: A Festive Survival Guide

by Tom Exton

Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier. With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too. Featuring: - Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more...- Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more...- Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...)'Tis the seaso...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Ninjas For Beginners: 10 Days To Becoming A Ninja (How to Drop Everything You Are Doing and Become a Ninja)

by Mike Fury

Discover:: All The Secrets of A Ninja in Just 10 Days

BONUS - Get Your Free 10,000 Word Report on Superfoods

Ninjas are the epitamy of cool awesomeness. Most of us have wanted to be a ninja all of our lives!

In all actuallity, we all have been training to be ninjas since we were kids. Whether you were silently stealing cookies from the kitchen, or sneaking out of your bedroom to meet friends, you were unknowingly training to be a super awesome ninja!

If you have a problem you can learn how to take care of it by actually becoming a real life ninja. Take those skills you honed from childhood and apply them toward becoming a ninja. Is your brother-in-law a bullying meathead? Is your supervisor a deluxe bullying meathead filled to the bri...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: Unknown
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Endurance Running and Evolution: How Natural Selection Tells the Story of Humanity Through the History of Running

by Timothy Ebersole

This book investigates two fascinating topics:Darwin's Theory of Evolution and Endurance Runing. At first these topics may seems unrelated but once you look at them bit closer you will find the deep connection between the two.

First, when considering Evolution, many people misunderstand the theory itself. While the "Survival of the Fittest" is largly considered the true explanation for the existence of the vast variety of animals we find on Earth today many do not realize that this theory is potentially fundamentally unscientific. If that's the case why is it so universally accepted by the scientific community? This book thoroughly explains the theory itself and then offers a compelling explanation for the apparent contradiction involved in its far-reaching acceptance.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Science & Math, History & Philosophy, Sports & Outdoors, Individual Sports
Size: 45 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

A Yoga Journey Through Peru

by Amanda Cottrell

...

Genre: Children's eBooks, Geography & Cultures, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Growing Up & Facts of Life
Size: 22 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Flat Abs With a Ball - Special Exercises: Working Your Abs With An Ball

by Lisa Margareth

Working your abs with an exercise ball can be an exhilarating way to get a great workout! Exercise balls are fun and simple, but they add an edge to a workout. The most basic ab routines to do with an exercise ball are a basic crunch and a medicine ball crunch. And read this book for more....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Aquasize To A Flatter Stomach: How To Get Flatter Stomach With Aquasize

by Lisa Margareth

A swimming pool is a great place to do stomach exercises to flatten out that tummy. Despite the greater resistance water has than air, aquasize is low-impact, meaning less strain on joints. Try out these exercises next time you take a trip down to your pool. And read this book for complete guide....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: Unknown
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

100 Excercises Tricks and Tips

by Bruno Tabarelli

100 Exercise Tricks and Tips Every Fitness Buff Should Know !...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 29 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Taekkyeon: Korea's 1500 Year Old Fighting Art, Dance, Game and Sport

by Losik Ph.D, Len

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: 204 pages
Free eBook download for Kindle from 10 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Book For Kids: The Goodnight Kiss: (Children's book about a Rabbit Who Can't Fall Asleep, Picture Books, Preschool Books, Ages 3-5, Baby Books, Kids Book, Bedtime Story)

by Michael Gordon

The Goognight Kiss...

Genre: Children's eBooks, Science, Nature & How It Works, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 23 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Ashtanga Vinyasa Yoga Beginner's Guide - Reduce Stress, Look Younger, Calm your mind: Yoga Guide with pictures, Yoga for Health, Yoga Asanas, Vinyasa Yoga Guide

by Patricia Forrest

Your favorite Yoga teacher is back with a new guide!Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:1. Reduced hypertension2. Consistent Weight Loss - that maintains throughout.3. Relief from back pain - lower back, upper back and neck pain too.4. Increased blood circulation... and so on!Get started learning and practicing today!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Proper Bench Press Form: The Beginner’s Guide to Warm-Up, Technique, and Injury Prevention

by Nicholas Gallo

The Bench Press is a staple exercise for any weight lifter. Most often, it is performed incorrectly and this leads to injury. In my experience three things lead to someone getting injured: not warming up correctly, performing incorrect form, and not taking the necessary injury preventions steps afterwards.In this publication I go in depth on clinically proven exercises for warm up and injury prevention. I have prescribed the exercises included to patients over the years that had a goal of bench pressing pain free. I also break down the proper technique for bench press using a systematic approach so that you can avoid poor technique. In my experience, poor technique leads to preventable injury. Techniques are broken down for bench press with dumbbells and barbells so that you can appl...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math, Sports & Outdoors, Miscellaneous
Size: 37 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

SEAL Survival Guide: Active Shooter and Survival Medicine Excerpt

by Cade Courtley

From Cade Courtley’s SEAL Survival Guide, an excerpt of his sections on active shooter scenarios and basic survival medicine. Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared—or be prepared. “We never thought it would happen to us.” It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting. Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly SEAL Survival Guide. Don’t...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 78 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Brazilian Jiu Jitsu: The Ultimate Guide to Beginning BJJ (Brazilian Jiu Jitsu, BJJ)

by Jeff McCall

Getting started in Brazilian jiu jitsu can be daunting.

But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from.

Thankfully the Internet now allows us to learn more easily from those who came before us.

Here is what you will learn in Beginning Brazilian Jiu-Jitsu: The Ultimate Guide


What is Brazilian Jiu Jitsu? (An Introduction)
Why Train BJJ?
What should I look for in a good BJJ gym?
What happens in a typical BJJ class?
Is BJJ right for Women?
How should I wash my gi?
How often should I train BJJ, as a beginner?
Is BJJ just a sport, or will it teach me self...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 28 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Rating: 3.10 / 5
3 reviews

Kickboxing: The Ultimate Beginners Guide To Kickboxing (Kickboxing, Thai Boxing, Muay Thai, Boxing, MMA, Mixed Martial Arts)

by Jeff McCall

Kickboxing: The Ultimate Beginners Guide To Kickboxing
In theory, Kickboxing concepts and ideas should be easy to grasp for all beginners.

Kickboxing is based on the natural body structure and common sense found in fighting.

However, in reality beginners can be overwhelmed with the amount of information, theories, strategies, and ideas that Kickboxing has to offer.

Kickboxing taught properly is not simply, follow me and do this. So, the path it takes to training will be foreign to anyone who has never experienced it before. That is why I have written this beginners guide to help you get started quickly and easily.

Here Is A Preview Of What You'll Learn...

What is Kickboxing?
The history of Kickboxing
How...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 20 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

How to Start a Gym: A Complete Idea about fitness center

by Perry Anderson

How to Start a Gym or fitness centerFitness is booming and with the ever increasing range of company welfare programs and insurance incentives, gap a gym seems to be filled with chance. However, with all of the various choices (trends, facility sort, business gymnasium instrumentation, programming, etc.), taking that beginning in gap up a gymnasium will be quite discouraging.What type of facility should I open? Deciding what form of facility you’d prefer to open is a superb place to begin. There are thousands of choices starting from the one stop search that gives one thing for everybody to niche facilities. Aligning the sort of facility you’re designing on gap with the world demographics is preponderant. For example, if the area you’re opening in has a median resident age of 55, the...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 44 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Health Benefits of Chia Seeds: Weight Loss

by umar shehzad

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 8 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Build your fitness body with 6-week plan: Less fat and more muscle (IN SHAPE Book 1)

by Mariano Orzola

The 6-WEEK PLAN is basically an intensive program of body modeling that consists of following 3 stages of 2 weeks each with DIET, EXERCISE and AEROBIC ACTIVITIES. The strategic combination of depurative and reducing nutritional principles with a gradual program of localized exercise plus a schedule of activities, produces incredible results in the body, encouraging accelerated weight loss along with total muscle toning. The body image acquires a slimmer and more defined shape, thus achieving a sculptural silhouette, with less body fat and more muscle tone. Start building your fitness body right now and become a new man!...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 95 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Mental health in young Athletes

by Alwin Jijo Mariamuthiah

This book briefly explains about the Mental health in young Athletes...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 6 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Mastering the Mind-Muscle Connection: Sync Your Mind and Body for Happier Workouts and Better Results (Fitness Book 1)

by Jonathan Matthews

Have you ever heard of the mind-body connection? I’m sure you have. Have you ever tried implementing it in your workouts? Maybe you have, maybe you haven’t. But, how many of you have actually successfully implemented it? And now many of you just think you’ve implemented it but are still far from perfection. Since you’ve picked up this book, I’m assuming you haven’t mastered the mind-body connection just yet, but are willing to do it. Well, I have good news for you- You are on the right track! This no-fluff guide will give you short and concise guidance to master the mind-body connection....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 11 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Advanced Flow Journal (Advanced Flow University Book 4)

by Todd Denen

Want to learn how our students are able to INCREASE their Productivity by 500% --- Learning by 490% ---- Creativity by 800% --- and INCREASE their Focus by 300%? A SCIENTIFIC APPROACH TO PEAK PERFORMANCE – our Advanced Peak Performance Training (FLOW) is backed by over 30 years of research.ACCOUNTABILITY – the KEY to achieving and maintaining the Highest Level of Performance is accountability.FASTEST WAY TO ACHIEVE YOUR #1 GOAL – with seven #1 books on Peak Performance Training, I will show you the fastest way to accomplishing your Goals and create the life you desire.GUARANTEED SUCCESS – our Advanced Flow System has been used for over 5,000 years by a group of highly trained individuals to achieve the Highest Level of success – the 7th Level of Flow.THE PROOF!For those of you w...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Personal Health, Recovery, Sports & Outdoors, Baseball, Basketball, Football (American), Golf
Size: 89 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

How To Visualize Like A World Champion: Manifest Your Dreams With Creative Visualization In 6 Steps

by The Affirmation Network

How to visualize like a world champion contains the most up-to-date information on how to visualize your success. We've analyzed dozens of the world's top performing athletes and high-performance individuals and took note of what they all have in common, and how their minds operate.How to visualize like a world champion get straight to the point with a step by step instructional guide on how to effortlessly manifest your desires. We'll dive deep into the science behind success and what it takes to visualize like a world champion. Also, we've discovered that no matter what your race, creed, social, economic background or age might be, if you apply these techniques it's not a matter of if you will be a success, it's when!When you implement these techniques, you'll be pulled to take massive a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 126 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Bulging Biceps & Carved Triceps: Fired Up Body Series - Vol 5 & 6: Fired Up Body

by Paul Martin

Fired Up Body Series - Carved Triceps & Bulging Biceps: Fired Up Body Series - Vol 5 & 6Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training, Teen & Young Adult
Size: 54 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Home Workout: Home Workout For Beginners: The Home Workout Plan On How To Get Fit For Life (Home Workout For Beginners, Home Workout Plan, Exercise And Fitness for beginners Book 1)

by Elle Petersen

A Simple Workout Plan for Beginners on How to Exercise at Home Today only, get Home Workout For Beginners - an Amazon beginner’s guide, for a limited time low offer price! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who wants to lose weight by doing exercises at home an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Reference, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

Sambo: Beginning Sambo: The Ultimate Guide To Starting Sambo and Combat Sambo (MMA, Submission Grappling, BJJ, Judo, Wrestling, Sambo, Mixed Martial Arts)

by Jeff McCall

Getting started in Sambo and Combat Sambo can be daunting.

But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from.

Thankfully the Internet now allows us to learn more easily from those who came before us.

The word "SAMBO" is an acronym for SAMozashchita Bez Oruzhiya, which literally translates as self-defense without weapons.

Sambo is relatively modern since its development began in the early 1920s by the Soviet Red Army to improve their hand-to-hand combat abilities.

Intended to be a merger of the most effective techniques of other martial arts, Sambo has roots in Japanese judo and various in...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 16 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

Catch Wrestling: The Ultimate Guide To Beginning Catch Wrestling (Catch Wrestling, MMA, Submission Grappling, BJJ, Judo, Wrestling, Sambo, Mixed Martial Arts)

by Jeff McCall

Getting started in Catch Wrestling can be daunting.

But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from.

Thankfully the Internet now allows us to learn more easily from those who came before us.

Here is what you will learn in Beginning Catch Wrestling

What is catch wrestling?
Where did catch wrestling originate?
Who invented Catch wresting?
How did Catch wrestling change into professional wrestling?
How does catch wrestling differ from Judo?
How does catch wrestling differ from Brazilian Jiu-jitsu?
How does catch wrestling differ from Russian Sambo?
What happens in...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 28 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Song Moo Kwan Tae Kwon Do: The Making of Korea's Olympic Martial Art

by Losik Ph.D, Len

Song Moo Kwan Tae Kwon Do explains the creation, history and evolution of the Grandmaster of the first Korean martial arts Kwan opened just as World War II was ending and the first Kwan named after the Asian fighting art taught at Mt. Songshan, home of the Shaolin Temple. Kwon Bup was used as preventive medicine by the Buddhist monks and it was brought to China from India as a fighting art using the Silk Road and adopted by the Buddhist's Shaolin Temples for the Buddhist's emphasis on physical and mental health improvements, preventive medicine, medical surgeries and pharmaceutical treatments that were unknown in China at the time and so Buddhism and Kwon Bup swept through the Asian countries providing relief to the old, weak, injured and ill. The author describes the relationship between ...

Genre: Biographies & Memoirs, Historical, Specific Groups, Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 211 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Exergaming: Exercise gaming

by J Horsfield @ Hearts Minds Media

...

Genre: Computers & Technology, Programming, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 103 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Women Weight Training: Building The Perfect Female Body, Get Thinner Leaner Stronger, Burn Fat Get Fit, Bodybuilding For Women, Strength Training, Diet, Cardio And More!

by Erica Sandberg

Do you want to be in the best shape of your life?Tired of feeling fat and worthless? Do you struggle with obesity?Struggle with diabetes, heart disease?Have problem area fat on the hips, thighs, back of the arms and butt?If you can relate to these questions, then I can help you!WOMEN WEIGHT TRAINING is not a cookie cutter book that redirects you to a landing page or tries to sell you stuff on their site. Nope, not with me. I won't have this nonsense. If you are tired of the empty promises of other health and fitness authors and personal trainers, then welcome to my book.Inside you will learn:How to eat the right way for weight lossWhy a lot of the fitness info out there is crap, and what you can do about itMeal planning and Freestyle EatingWeight Training that brings results!Low Carb, Keto...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 170 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Effective Calisthenics Program For Beginners: Build Strong, Powerful & Attractive Body Using Only Your Bodyweight

by Jonathan Baker

Are you ready to find an economical approach to exercise, so you can say goodbye to expensive gym memberships, and sports clubs? Do you want a set of exercises tailored to your body, that are scalable over time so that they never get too easy?Calisthenics might bring back memories of exercise classes taught by the high-school football coach, but they’re actually a group of bodyweight exercises that are one of the perfect forms of exercise – if they’re learned and performed properly.In this beginner's guide to body weight training, you’re going to find everything you need to get measurable and achievable results, FAST!Inside the Effective Calisthenics Program for Beginners, you will:Learn to Make Goals You Can Crush!How Calisthenics Can Amp Your BodyScalable Bodyweight Exercises Wit...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 77 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

KRATOM ADDICTION: Everything you need to know about kratom; How You Can Prevent and Treat Kratom Tolerance, Abuse, and Addiction (Kratom for Beginners, Cure for Pain, Anxiety, Stress, and Addiction)

by Jerry Forster

What do you know about Kratom addiction, tolerance and abuse?Kratom addiction is a very sensitive and highly debated topic. Many people prefer to shy away from it or pretend that it doesn’t exist…Fortunately, you will learn everything you need to know about it today as well as how you can manage, prevent and cure kratom addiction and withdrawal. But you must have this in mind:Kratom is, without doubt, a miracle herb. It has helped millions of people battling with opiates withdrawal, chronic pain, extreme exhaustion, and so on. The problem only comes up when it is taken without firsthand knowledge of its addictive qualities. There is a difference between tolerance, dependence, and addiction.Developing a tolerance simply means you need more of a certain substance than it once took to get...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Crafts, Hobbies & Home, Antiques & Collectibles, Education & Reference, Test Preparation, Science & Math, Astronomy & Space Science
Size: 43 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

Leboucher's Outline for learning LA CANNE in 25 Lessons: [Translated]

by M.P. LYNCH

Leboucher was an early master of the modern French cane fighting system known as LA CANNE. In this manual he lays out a method for becoming and able fighter in 25 lessons....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 35 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Daily Yoga: Simple Asanas, Mudras, Pranayama for Relaxation

by Kaira Pal

Daily Yoga : Simple Asanas, Mudras, Pranayama for Relaxation

Yoga is a holistic approach to a happier, harmonious, balanced life. This book presents easy asanas, postures; pranayamas, breathing techniques; mudras, gestures which can be integrated in our daily life. When practiced daily, these techniques will help you to relax and calm your mind....

Genre: Children's eBooks, Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age, Other Eastern Religions, Spirituality, Teen & Young Adult
Size: 30 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

The Health and Fitness Path: Work out Trends

by Mario Grant

Getting into shape and staying healthy benefits in a lot of ways. From giving you more energy to making you more focus in your daily routine. This book gives you step by step instructions on work out regimen and nutrition tips that will help you along the way in maintaining a healthy and balance life. The combination of exercising and eating healthy meals results in better health. You will also learn about work out methods and how to make a work out plan that will help maximize your fitness results. Remember to keep at and give it your all....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 20 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Yoga The Complete Manual: Simple guides to the essential forms

by hoang yoga

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Hinduism
Size: 17.99 mb
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Body Transformation: Get Lean Or Bulk Up: For Men & Women

by Paul Nam

Should I bulk up or get toned?Losing body fat is a greater challenge. You have to restrict carbohydrates, sugars, and caloric intake. In addition, you must increase your basal metabolic rate(BMR) through weight and cardiovascular training. The end results are worth it. Having a lean physique will command respect at the beach. Building muscle and bulking up is work but it is enjoyable. You can eat more calories and be less restrictive with your diet. The benefits of bulking up are increased confidence, fitting into your clothes better, and lifting heavier weights. Did you know by increasing your muscle mass, you will burn more calories at rest? This is why people who carry more muscle mass can be less restrictive with their diets and still stay lean. Welcome to Body Transformation: Get Lean...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 181 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Milwaukee Brace

by Alwin Jijo Mariamuthiah

This book briefly explains about Milwaukee brace and its uses. How is it very useful in physio rehabilitation?...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

THE KINESIOLOGY TAPING: A COMPLETE PRACTICAL TO KINESIOLOGY TAPING

by GABRIELLA DAVID

THE KINESIOLOGY TAPING A COMPLETE PRACTICAL TO KINESIOLOGY TAPINGKinesiology is a non-obtrusive all-encompassing vitality treatment, joining the ancient techniques of Traditional Chinese Medicine (TCM) with present day muscle checking methodology. Kinesiology uses muscle-testing strategies to pick up a knowledge into the regions of stress and irregularity inside the vitality framework (that's a human energy system).Kinesiology draws upon ideas from a few sciences, including biomechanics, life structures, physiology, and neuro-science.This book will give you an elaborate insight on what the kinesiology taping activity entails....

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Reference, Professional & Technical, Medical eBooks, Science & Math
Size: 25 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Hacking The Physical Fitness Test (PFT) For Law Enforcement: Tips And Tricks To Help Anyone Crush Common Law Enforcement Fitness Standards

by Tommy O'Brien

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 3.33 mb
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Tips for Beginning Gym Goers

by Michael Branin

Some great tips for beginning gym goers. Filled with excellent content on diets, exercise, discipline, and supplements. Incredible information backed by years of research for some one looking to start a new fitness goal in their life or a savy vet looking for some new tips....

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

Six Awesome Personal Short Running Stories By Six Everyday People.

by Andreas Michaelides

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

The most effective method to create magnificent butt and thighs: Get the butt and thigh without visiting the gym centre.

by Sandra Roles

As a lady, you need a nice butt and thigh to be more attractive to the opposite sex. You will look more stunning and confident.In this book, we will be talking about the workout to need to develop your butt and thighs magnificently....

Genre: Health, Fitness & Dieting, Beauty & Fashion, Exercise & Fitness
Size: 14 pages
Free eBook download for Kindle from 09 September 2019 onward PDT/PST 

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