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Free Kindle eBooks | Exercise & Fitness | Page 3

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Martial Arts, Origin (vol. 2): Self Defense applications, Secret Ancient Art revealed

by Juan Jose G Garcia

This is the continuation of the previous title and the applications in self-defense of my three volumes about “Psychic Self Defense”.
By reading this book you could know about the uses of the original Martial Art, the key points of the system and you could also practice the basics on the matter.
I have faced extreme violence situations that I could overcome when I found this First Ancient Art, I read about the Internal Energy and apply these knowledge on everyday life while protecting others.
By utilizing the knowledge hereafter shown, you will achieve marvelous accomplishments.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age, Occult, Sports & Outdoors, Individual Sports
Size: 20 pages
Free eBook download for Kindle from 20 February 2020 onward PDT/PST 

The Art of Rage: How jiu-jitsu changes lives. (Ways to Be Alive Book 11)

by David Conway

"In martial arts training, repetitive physical moves as soft as brushstrokes or as delineated as musical notes transform lives into something different than what they were. All arts are transformative--in the martial arts the medium is the human."This is not an essay about a fight club. It's a personal essay about the transformative effects of jiu-jitsu. It's based on my five years practicing the sport at a Gracie gym in my town in Florida. Like many people, I started when I brought my young kid into train. The essay springs off recent trips to SBGi Dublin to train, the fight gym owned by John Kavanagh, Conor McGregor’s coach. There I met Matt Thornton, who founded the network of SBG gyms, and later visited him in his town of Portland for a Rickson Gracie seminar. Thornton is a provocati...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 20 February 2020 onward PDT/PST 

Judo Colorful Cartoon Illustrations

by Jasmine Taylor

This Judo Martial Arts Colorful Cartoon Illustrated eBook is intended for children of all ages (and adults too) who love this Japanese art form of unarmed combat. Judo (the gentle way) was derived from jujitsu and intended to train the body and mind using various holds and leverage to unbalance your opponent.URL Link inside for unlimited coloring page downloads so you can color the cartoon illustrations yourself.Just hit the buy button to start your journey now!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Children's eBooks, Activities, Crafts & Games
Size: 26 pages
Free eBook download for Kindle from 20 February 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

LECTIN FREE COOKBOOK #2019: 111+ Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin- Free

by LISA CUNNINGHAM

The importance of proper cooking nowhere as poignant as it is when it comes to cooking with foods that contain lectin. Cooking methods which use moist heat as the most useful when it comes to getting rid of as many lectins as possible before the food is consumed. High temperatures break down starch and simpler carbohydrates. This is great, because lectins attach themselves to carbs, and in a healthy body, would remove themselves along with the carbs as long as they can be digested. But when high moist temperatures break down the carbs, they also break down most of the lectins, which now have nothing to hold on to. Although some people believe that cooking lentils for a long period of time will destroy the lectin protein’s chain, this is not true. Lectin doesn’t care how long you c...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness
Size: 109 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Gratitude, Inspiration and Happiness Journal: A 40 Days Gratitude Journal with Gratitude Quotes

by JP Lepeley

Gratitude, Inspiration and Happiness Journal: A 40 Days Gratitude Journal with Gratitude Quotes. This is a beautiful gratitude interactive journal designed for you, and includes gratitude quotes, gratitude prayers, gratitude Bible verses, a gratitude list, gratitude images, and more inspirational resources. Being grateful is a must to avoid being screwed by the influence of people around you or the situation you are facing. Note: This book includes strategic uplifting subliminal messages to activate your core, right there where your destiny is forged.Am I depressed? Depression, anxiety, a borderline personality disorder, panic attack, postpartum depression, mental health, dysthymia, mood disorders, are not problems affecting you or a loved one. These are the consequences of living a ficti...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Walking With Fit Bit - 50 Simple Ways To Get Steps: - A beginners guide to "stepping" with FitBit

by Ed D. Harris

Choosing to have a healthy lifestyle can be accomplished...One Step At A TimeJoin Ed Harris from My Faith In Focus as he shows you simple ways to increase your physical activity every day. Fit In Focus , a new onlne community, was created to help people begin, maintain, or advance their healthy habits. With fun videos, interactive groups, and Bootcamps, Fit In Focus is a valuable resource that can help support your healthy lifestyle goals.This book is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by FitBit, Inc. All product and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 49 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Gains Formula: Ultimate Guide To Getting Jacked (Bodybuilding Program)

by Easton Elliott

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 74 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Strong, Stronger, The Strongest: The Simple Power Training Guide

by John Thornton

...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Exercise & Fitness, Nonfiction
Size: 62 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

James Bond's training manual: Physical and psychological intelligence training

by Samuel Greenberg

Learn to act like James Bond in difficult situations The first part of the book describes the physical training of recruits for intelligence services. It will teach you how to become strong and harmoniously prepared for all types of hard work of scouts in real life situations without using any sports equipment and simulators. You will be able to perform sets of special exercises for strengthening all muscles at any time and in any place. A detailed description of the exercises is accompanied by vivid illustrations that will help you master each exercise in order to get the maximum result in a short time. The second part of the book will reveal to you the secrets of special psychological techniques that intelligence officers use in real life situations to obtain the necessary information ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 115 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for children - A Step By Step Guide To Easy Poses That Kids Will Enjoy: A holistic approach to vitalize your child's mind, body and soul. Yoga lessons for Kids

by Elliot Wood

Our сhildrеn tоdау are ѕubjесtеd to a lot оf ѕtrеѕѕ factors. Thеrе iѕ homework thаt thеу have tо do dаilу, thе соmреtitiоn from оthеr сhildrеn, after ѕсhооl game асtivitiеѕ аnd ѕоmеtimеѕ over-scheduling from раrеntѕ.. Yoga hаѕ bесоmе a роwеrful tесhniquе fоr kids to ѕtаrt moving thеir bodies in ways thеу саn to hеlр them feel and look gооd. If you wаnt tо knоw hоw уоgа соuld benefit уоur kidѕ, thеn you rеаllу саnnоt miѕѕ this GUIDE. In thiѕ BOOK, I will ѕhаrе with уоu ѕоmе grеаt bеnеfitѕ that уоur kids соuld get by practicing уоgа ѕuсh аѕ: • Yоgа Bаlаnсing Pоѕturеѕ Fоr Kidѕ • Hоw tо Avоid Tаntrumѕ With Yоgа Fоr Tоddlеrѕ • Yоgа fоr Kidѕ Bu...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 76 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

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Rating: 4.70 / 5
5 reviews

Catch Wrestling, Stepping into the Snake Pit

by Daniel DiMarzio

Catch-as-Catch-Can, a brutal martial art and sport, was created in England beginning in the 1490s and refined for hundreds of years. Sailors from the British Navy traveled all over Asia and the Middle East, bringing back fighting techniques from these exotic lands. Englishmen mixed these techniques with their existing wrestling techniques sourced from all over Europe. The result was a devastating martial art known as "Catch Wrestling."The history of Catch Wrestling makes us take a hard look at what we think we know about the martial arts and where they came from. Also included in the book is a rare interview with one of the few Catch-as-Catch-Can experts still carrying on the tradition, Coach Joel Bane of Snake Pit USA. He reveals invaluable information about Catch Wrestling you would be h...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 102 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

In the Long Run: Reflections from the Road

by Jacqueline Simon Gunn

Running isn’t just good for us physically it teaches us how to live more fulfilling lives. In the Long Run presents reflections from the road, showing how running offers lessons for better living. With over 20-years experience as both psychologist and long distance runner, Dr. Jacqueline Simon Gunn shares wisdom from her trial and triumph as a runner; by pulling out the deeper meaning she illustrates that running is not only a sport, but a space of spiritual fulfillment....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality, Sports & Outdoors, Individual Sports
Size: 90 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Mass & Definition: Book 3 - Advanced - Fired Up Body Series: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass & Definition: Book 3 - AdvancedPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 68 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

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Rating: 4.60 / 5
5 reviews

The Book of Five Rings (The Way of the Warrior Series)

by Miyamoto Musashi

Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in The Book of Five Rings. This brilliant manifesto is written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life....

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Military Science, Military, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Buddhism, Other Eastern Religions, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 86 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Krav Maga: The Ultimate Beginners Guide To Krav Maga

by Wayne Li

I can't remember how I first heard about Krav Maga, but I do remember being immediately fascinated. All martial arts have an appeal to most men and their fighting spirit, but Krav Maga’s draw owes less to the mystique of many of the traditional disciplines and more to a distinct aura of bad-assitude.

It’s a simple and effective street fighting self-defense system that’s more martial than art. A well-trained practitioner of Krav Maga is basically a walking human weapon.

What I discovered is that Krav Maga is a brutally effective tactical mixed martial art and self-defense system that lives up to its reputation.

If you too have ever wondered what Krav Maga is all about, I have written you this primer.

Here is what you will learn in ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 32 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

You Can Tri!: How you can prepare for and compete in your first triathlon (Training for Success Series Book 1)

by William Ciocco

You Can Tri: How you can prepare for and compete in your first triathlon
Learn how to train and prepare for a triathlon; including the preparing for the setup and transitions in a sprint triathlon.
Increased fitness
You Can Tri will explain what a triathlon is an how to train for your first one. Through training for triathlon, you will experience overall fitness beyond that of simply swimming, biking, or running. By learning to train in all three disciplines, you will achieve a balance physique and be fit.
Mental fitness and Goal Setting
Learn time management, goal setting, and planning skills. By training for a triathlon, you will learn how to fit your training in to your busy schedule. You Can Tri also has a section on how to set goals. You can learn keys t...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 69 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Muscle and Fitness: Perfect Body Plan

by Mark Eugene

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 126 pages
Free eBook download for Kindle from 19 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Walk-a-thon: The Ultimate Guide to Walking a Half Marathon or Marathon Race! (Supercharge Your Walking Life Book 3)

by Scott O. Morton

Have you always wanted to walk a half marathon or marathon? This book guides you through the essentials of pace management in order to cross the finish line before the race cut off time.Buy this book today!Scott Morton is an Amazon #1 international bestseller. His book, Beginner's guide to half marathons, has sold over 3,000 copies and has been downloaded over 8,000 times. Join him in his new series, Supercharge Your Walking Life!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Outdoors & Nature
Size: 119 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Yoga: 4-Week Step By Step Guide for Beginners

by Jill Hesson

LIMITED-TIME BONUS INCLUDED: FREE Beginner’s Guide to Meditation

A 4-Week Step By Step Guide for Yoga Beginners. Become A Yoga Guru Of Your Own Physical, Mental And Spiritual Self
For a limited time only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99.
Read on your PC, Mac, smart phone, tablet or Kindle device.

This book has actionable information that will help you to become a yoga guru of your physical, mental and spiritual self in as little as 4 weeks.
We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression starts creeping in, and we stop taking care of how we look as well as our heal...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Religion & Spirituality, Hinduism
Size: 47 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 3.30 / 5
3 reviews

Happiness Step By Step: The most practical how-to guide to more happiness in your everyday life, and… the most unusual easy running guide

by Usual Oddman

Give the book, the recipe a chance!

What I am sharing with you in this book – helps. It will help you to find happiness in your life, to become even happier if you are happy already.

The book is relatively short and easy to read – I wanted to make the book complete, so, what is described works on many levels – from a deep realization of contentment, joy as in happiness which is truly hard to describe in words, to more practical, down to earth levels: self-esteem, self-confidence, higher level of energy for daily tasks, better concentration, more positive outlook, etc.

Yes, I know these are very bold statements. And yes, of course, there would be exceptions. But for most of us what you are about to read will work.

It’s a relativ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Happiness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 39 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Psychic Self-Defense (vol. 3): The advanced techniques revealed.

by Garcia "Alomea", Juan Jose G.

The advanced techniques revealed. This book is the continuation of the previous two volumes and shows advanced powerful unknown secret techniques so you could:
(Table of contents)
1. Have more physical strength, resistance and speed
2. Change your neighborhood to better
3. Project energy in war
4. Attract positive energy
5. Have other considerations and bibliography
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Military, Nonfiction, Sports & Outdoors, Individual Sports
Size: 14 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Essential Tips for Beginning Martial Artists 2

by Pat Smith

In this 16 page booklet, a sequel to my popular Essential Tips for Beginning Martial Artists, I include 14 more tips that are essential for those interested in learning martial arts, and for new practitioners. Topics include using martial arts books, videos, and online sources in training, and cautions about such materials....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 20 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

5 MINUTES of MINDFUL MOVEMENTS: for Easy Everday Exercise

by Rebecca Sorens

o more stressful exercise! The gift of well-being comes with meditative, mindful movement.Gently energize the body and quieten the mind with these easy flowing movements based on an ancient Chinese practice.Moving mindfully—slowly—while paying attention—brings health and happiness. Benefits spread through all areas of life—to family, friend and romantic relationships, as well as your relationship to food and care for your body. You will have a new quiet energy, feelings of contentment or courage where appropriate, and a clarity of mind that comes with enhanced intuition. The ancients believed these movements calm your mental and emotional being AND—give long life. We should all look forward to long life. Even if you do one run-through—only 5 minutes—you get the benefit of exe...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 31 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Muscle and Fitness: Muscle Building Secrets

by Michel Thomas

M ake this your year for trying something new – every week, every month... hell, even just once. I’ve already kicked things off by trying my frst-ever TRX workout. Geez it’s a fantastic physical challenge – for your core and yourarms especially. And for someone like me, who has theknees of an elderly clog dancer who’s spent too longout in the rain, it gave me the blissful opportunityto work my lower body without pain or frustration.Whenever you try something different that’s outsidethe safe little box of your regular ftness routine, you’regiving your body the chance to change and to grow.And it doesn’t even have to take very long. On page 88you’ll fnd 10 fast and furious 10-minute workouts thatwill push you to your limits – and get you results that maysurprise you. Or...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Training
Size: 301 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Men's Fitness: 99 Expert Workout Tips

by Mankind Long

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 368 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Muscle and Fitness: Train Without Pain

by Collins Jake

I tried hypnosis once. It didn’t go very well. The hypnotherapist looked like she’d just stepped straight out of an ashram, and for some reason she thought that playing a background soundtrack of a babbling brook would help to lull me into a hypnoticstate. So there I was lying on a lounge, with this womanbouncing on a Swiss ball next to me and urging me torelaaaaax, while all I could think about was how muchthat sound of running water was making me want togo to the toilet. So since then I’ve been fairly cynicalabout the whole hypnosis deal.That is, until I read the article on page 64. It seemsthat hypnosis is not just hippy mumbo jumbo after all.It’s actually a legitimate treatment method that can beused to help you with a whole bunch of issues – fromovercoming flagging gym motiv...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: Unknown
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

LIFE IS A MARATHON NOT A SPRINT

by CARL AVERY COOPER

My principals found the cure to the Mass Shootings in America...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 102 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

The Science of Flow Healing: The Secret Cure (Advanced Flow University Book 2)

by Todd Denen

WARNING!The following information is highly CONTROVERSIAL and intended for those individuals who are OPEN to the Higher Levels of FLOW Consciousness, PEAK HUMAN PERFORMANCE, and faith. THE SECRET CUREWhat you are about to discover could help to heal your body and even save your life someday!In fact, it could also save you and your family from financial ruin since medical bills are the leading cause of bankruptcy in America.You see, A HIDDEN CURE, buried in the pages of the Gospel of Matthew, is now coming to light again.It could soon help millions of Americans, regardless of their age or current health condition. The “Miracle in Matthew” which I call the 4D Healing System is the most effective way to heal your body, no matter how small or grave the problem is…This same “healing mi...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Personal Health, Recovery, Religion & Spirituality, New Age
Size: 207 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out)

by S.J. Scott

LEARN:: How to Build a Powerful Daily Workout Routine
Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout?

The good news is that you don't have to follow extreme exercise programs like Insanity and P90X, or spend every free moment in the gym, to experience the health benefits exercise has to offer. All you need to do is make a simple goal to "Exercise Every Day" in a way that fits your already busy schedule.

The Truth?? You Struggle with Exercising Because of Specific Workout Obstacles
Here's the thing...most people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way.

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Nonfiction
Size: 144 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Renal Diet Cookbook: 111 Recipes for Healthy Kidneys: The Complete Guide for the Newly Diagnosed: Low Sodium, Low Potassium Cookbook for Managing Kidney Diseases and Avoiding Dialysis

by Veronica Smith

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 123 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Step By Step Tai-Chi

by Gerald Laird

Step By Step Tai-Chi is an exercise manual on the art or Tai-Chi. This art is one of the finest forms of exercise in the world. Because the movements can be performed in a slow manner, it is gentle to the body. Deep breathing is also very important and can enhance your overall health. The bent legs and shifting from front to back and back to front while turning the waist, works the pumps in your legs and your hart. Once learned, the same movements can be performed at a faster pace for those who want a more Aerobic workout....

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Learn How To Gain Mass At the Gym Zero 2 Hero!: Full Complete Program

by Andy Koumy

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: Unknown
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Boxing Combinations: 100+ Boxing combinations

by Peter Hughes

This is a reference book that simply contains hundreds of boxing combinations.
It is suitable for those who are already familiar with boxing terms as over 90% of the content is just listed boxing combinations.
Inside there are several sets for each combination that target the head and the body. There is a huge amount of variety that you can start to use in your boxing workout.
Alternate Hands - Starting with a Jab and cross, 8 sets of combinations
Alternate Hands - Starting with a Cross,
Double Jab - Combinations starting with a double jab,
Double lead hand - Combinations starting with a Jab, lead hook and jab, lead uppercut, 5 sets
Jab, Cross Variations - Starting with a Jab, Cross, defense then powers shots , 8 Sets
Lead hook combinatio...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 23 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

How to Lose Fat and Gain Muscle: An Essential Guide to Getting Rid of Body Fat While Developing Muscle Tissue

by Nick Gillespie

If you're ready to get rid of unwanted fat while simultaneously developing muscle tissue to stay fit and healthy, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

From flabulous to fabulous is a common goal of a lot of folks, and those who are motivated, disciplined, and knowledgeable enough usually end up achieving this objective. Sadly, it remains just that, "a goal," for many more who continue to store excess fats in their bodies, unable to burn it off no matter how much they seemingly try. Burning excess body fat, however, is just one side of the fit-and-healthy coin. The flip side is developing strong sinewy muscles that will help you stay fit, trim, and healthy. Keep in mind, also, that the elimination of excess fat from your ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Testosterone: Natural Testosterone Booster: Testosterone Boosting With Tongkat Ali and 7 Potent Herbs (Testosterone Booster - Erectile Dysfunction - Sexual Dysfunction - Libido Boosting)

by Sean Ward

Learn how the ancient herb Tongkat Ali can raise your libido, contribute to increased regularity of hard erections and turn your body into a hormone producing machine
This book is going to walk you through how and why Tongkat Ali is truly one of the most potent herbs you can take to boost testosterone, improve sex life and libido but most importantly this book will show how this herb will increase your male vitality and energy for daily life

Tongkat Ali is known by different names such as Eurycoma Longofolia, Longjack and even Malaysian Ginseng and this herb that is native to the Malaysian rain forests has the miraculous ability to increase libido, increase sperm count, build muscle, torch fat and increase the strength of erections and in this book we will go over all th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sex, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Yoga for the Brain: Increase Your Brain Power with Yoga and Slow Down Brain Aging with Super Brain Yoga

by Noah Miller

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 51 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Nutrition: Health, Weight Loss and Wellness: Your Guide to: Healthy Living and Healthy Eating (Nutrition Facts, Nutrition for Dummies, Nutrition 101, Weight ... Basics, Healthy Habits, Eat Healthy)

by N Bjorn

Live Healthy Inside and Out!

***BONUS after the conclusion!! Read this book for FREE on Kindle Unlimited - Download Now!***

You've seen it more than enough and heard it over and over again. Weight loss being one of the most talked-about subjects has definitely set a high bar. Many have embarked on weight loss programs, and diet meal plans and have succeeded. But some failed constantly, making that first few steps forward and ended up taking few more steps back. We know the feeling, and yes, help is on the way!

Nutrition: Your Guide to Weight Loss and Healthy Living gives you answers to questions about nutrition, weight loss and diet, helping you understand your body and the food that you eat.

Weight loss is not just about having the per...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health, Nonfiction, Parenting & Relationships, Parenting, Science & Math, Experiments, Instruments & Measurement, Sexuality
Size: 25 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

The 1 x 100 Challenge: The Challenge To Gain 1 Pound of Strength 100 Times

by Mark Sherwood

How hard is it to gain one pound of strength? Most people would say it’s easy. If it is easy, why not make it a goal, and keep on repeating this goal over and over again at least 100 times? This is the challenge that is offered in this book to all who will accept it, to gain one pound of strength 100 times. I call it, “The 1 x 100 Challenge.” The idea behind this challenge is to make the strength gaining process as simple and uncomplicated as possible. Strength gains are dependent upon your body’s ability to adapt to an increase in weight. Adaptations can be hard, or they can be easy. Most weight training equipment demands that your body adapt to five pound increases in weight. That may be easy for a while, but it eventually becomes hard. It is much easier for your body to adapt to...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 87 pages
Free eBook download for Kindle from 18 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Burn That Fat!: Losing Weight by Increasing Your Metabolism

by Greg Tyson

Have you tried to lose weight but just can't seem to make progress? Do all the workout plans and different nutrition options out there confuse you?In Burn The Fat, you will learn what your metabolism is and how to make it work for you to burn fat and lose weight. No longer will the workings of your body be a mystery. Find out what the major factors are to increase your metabolism, optimize your lifestyle, and drop the weight to get to the goals that you want to achieve....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Your Introduction to Yoga: Achieving greater mental health and body wellness

by M. J. Landon

Are you new to yoga or looking for an introduction? Have you been looking for something that can help you get in touch with your inner person or strengthen your mental health? Do you have fitness goals that you would like to achieve? Or are you looking for something to start your day on the right foot?Well, yoga is exactly what you’ve been looking for! If you thought yoga is for fashionistas, then it is time that you wake up! The amount of benefits which yoga can bring to your mental and physical life is simply amazing. In this book, we’ll touch on how you can get started, what you need to know and a basic introduction to techniques which will allow you to practice at home or with larger groups. This book is not designed to be a complete guide or force you to read through a myriad o...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

40 DAYS: Life, Love, Loss and A Historic Run Around One of the World's Largest Lakes

by Steven Cannon

Praise For 40 Days:"A fantastic adventure the whole way." - B. D. M."Ruined my day. Couldn't put it down. I love a story of someone setting an unimaginable goal and then following along with them on the struggles along the way." - A.B."Such an inspiring story and accomplishment. A+" - W.G.A Marathon A Day...EverydayThe first crazy idea was to run across Iowa. He did it in 11 Days.Now what?Lake Michigan called. Nobody had ever run around her beautiful shores. Steve wanted to be the first.40 Days is a brutally honest and inspiring story about Steve's historic 40 day, 1037 mile run around Lake Michigan.You'll get drawn into his daily account of the challenges both, mental and physical, that did their best to stop him from completing his historic lap. An amazing story of what can happen when y...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality, Sports & Outdoors, Biographies, Extreme Sports, Individual Sports, Travel, Specialty Travel
Size: 224 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

How to build strong & lean bodyweight muscle: How to build muscle with bodybuilding. The best workout for beginners and advanced bodybuilders

by Francesco Currò

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 92 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress

by Lisa Danylchuk

What does twisting your body into poses named after animals have to do with trauma recovery? Everything. If you’ve ever wondered how yoga can inform trauma recovery and help us cope with extreme stress, this book is for you.

Author Lisa Danylchuk has taught yoga as a healing modality in schools, prisons, recovery centers, and elsewhere. In Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress, she shares the foundation of her approach and offers simple ways to understand and use the bridge between the fields of yoga and psychotherapy. She outlines core elements of trauma treatment, yoga philosophy, and effective healing approches.

• Learn how trauma theory and yoga philospshy interconnect.
• Find out the healing foundations of yoga th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Mental Health, Psychology & Counseling, Nonfiction, Sports & Outdoors, Miscellaneous
Size: 86 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

LOSE WEIGHT AND DEFINE MUSCLES: EATING (A LOT) AND TRAINING (A LITTLE) INVOLVING MIND AND SPIRIT

by TOM RICHARD SPARKLE

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Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 113 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Yoga Nashit: Woman’s Health Through Yoga

by Mira Artzi-Padan

Mira Artzi Padan, one of Israel’s most senior yoga teachers, developed the Yoga Nashit (Yoga for Women) approach over a decade ago and has been teaching it ever since.Yoga Nashit is an exercise approach which adapts the traditional yoga poses to the female body. The exercise’s character has been adapted to the cyclic nature of a woman’s life and to the changes which occur in her body during the menstrual cycle, pregnancy, childbirth, the postpartum phase and menopause. Yoga Nashit provides women with an opportunity to improve their lifestyle and to alleviate various symptoms which they experience during everyday life. It offers a break from the demanding pace of life, and is suitable for all women, regardless of age and physical condition, whether they have prior experience in yoga o...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Personal Health, Self-Help, Spiritual, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 362 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Yoga Lifestyle: Improve Flexibility, Physical Health & Lose Weight

by Mohammed Mouhssine

Yoga Lifestyle: Improve Flexibility, Physical Health And Lose WeightPeople have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness.We live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life.People are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make time to improve at the other.This ebook will show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced since 5,000 years ago. Topics covered:5 motives why you want to practice yoga now;Fascinating scientific researc...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 62 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Keto Meal Plan For 30 Days :The ultimate Guide To Lose Weight Fast With 100+ Easy low Carb Recipes & Keto Meal Prep Ideas: + Bonus of 10 Keto Dessert & Smoothie Recipes For Healthy ketogenic D

by CATHERINE BARUT

If you don’t want to miss the most proven way of losing weight without exercise while still enjoying your favorite foods…then keep reading!Whether you’re a veteran of the Keto lifestyle or you’ve recently decided to embrace the healthy benefits of this amazing nutrition program, you’ll always need the proper guidance when it comes to recipes, allowed food lists, tips and tricks for maximizing results.In this Ultimate Guide for Keto Meal Plan You will Discover:An excellent means of improving yourself through proper meal planning which, if followed accurately, can lead to losing up to 15 pounds in 30 days. A truly professional starter guide to lose weight fats with low card and high fat recipes.100+ delicious & easy keto meal recipes for weight loss with low car and high fat ingre...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 160 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Periodization training. Guide to creating the perfect body. Soviet school of weightlifters.

by John Strong

iGreeting all my readers. Tell me, have you ever wondered why there are so many training programs? How to choose the better one? Which one is working and which one is not? What is suitable individually for you? There are a million of existing programs. I guess, there is no perfect program. Any of them will suit you at a certain time and place in your workouts. However, you can narrow your search based on information received from outside. This book is called upon so that you can close these questions. I present to your attention the book, which are made for anyone from 16 to 60 years, who wants drastically change your body, improves physical qualities, scilicet the strength ( weight on the barbell), strength endurance (mass),endurance (drying). Plyntovich`s System. It was actively used...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 22 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

AYURVEDA: The Quick Guide For Beginners On Ayurveda Lifestyle

by Patricia Bednersh

Ayurveda is an ancient medicine born in India thousands of years ago, one of the most ancient systems of natural medicine handed down by man. This system is based on the profound knowledge of our body and relates body, mind, and spirit. Health is considered as a state of equilibrium in which psychological, environmental and physical factors are put on the same level. Ayurveda is not only oriented to physical well-being but also includes the study of philosophy, psychology, research and knowledge of the spirit. In fact, the meaning of the term Ayurveda is "knowledge of life," seeking harmony for the achievement of physical well-being and mental.It would, therefore, be reductive to limit Ayurveda to the study of medicine. We said precisely that philosophy is a fundamental part together with ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction
Size: 83 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Total Body Weight Transformation

by Tiago Silva

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Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 45 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

30 Days to Stop Being a Gym Douchebag: A Mindfulness Program with a Touch of Humor

by Logan Tindell

Do you feel like you’re the master of the gym? Do other gym members make an effort to avoid you? Do you need to exhibit a display of pride, glory, and self love at the gym in order to feel valued and worthy? If so, then you might be a gym douchebag. This mindfulness guide will help you drop the douchiness so that you can have better workouts, belong to a gym community that respects and supports you, and be content with your self-image.Let this 30 day mindfulness program guide you to stop being a douchebag at the gym, so that you can start living your best life possible in the present moment. The time to be aware, happy, and free of being a douchebag is…now.(Checkout more of our mindfulness guides at 30DaysNow.com. Don’t forget to leave a review and share with those you love!)...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 38 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

The 7 Step System: A comprehensive step by step guide that teaches athletes how to supercharge their fitness results

by Travis Anderson

People can go to the gym for months and years without seeing little to no results. This is not out of the ordinary. A lot of factors go into crafting an amazing body. These include a proper diet and exercise regimen, but the little things matter in every aspect of life. Especially when it comes to the areas of health and fitness.There’s an endless array of the science behind these fields. Broadening your education on fitness every day is absolutely crucial in your journey to getting the body that you’ve always dreamed of. That’s what this material sets out to do. The 7 Step System is a comprehensive step by step eBook that teaches athletes how to supercharge their fitness results by outlining seven crucial components to pushing them over the edge on your journey to the body of their ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 30 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Strength Training of the Eastern Bloc - Powerlifting: weight training, strength building and muscle building

by powerlifting check

This book should give you a little theory and overview of Russian training plans and the Eastern bloc.Fundamentals of theory and analysis of plans in strength training.The following topics are covered.Basics, general adjustment syndromeSpecification, overloadFatigue management, individual differencesSummaryintensityVolume, frequencyPeriodization for beginnersPeriodization for advancedPeriodization for elitePrilepin TableRussian complex sentencesSheiko routinesSmolov squat cycleExtended Russian Power Routine 9 weeksBulgarian method...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 53 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Posture Exercises: 40 Easy & Effective Stretching Exercises To Improve Your Bad Posture : 40 easy exercises proven to fix forward head posture,rounded shoulders and bad posture fast

by Robin Roodenburg

Reverse Bad Posture Exercises Forward head posture and rounded can be successfully treated. You can recover.  Pain-Free perfect posture Should Be Yours. A new Practical Exercise Plan of positive action causes your bad posture to improve.Researchers have discoveredSimple home exercises can get you back standing up tall, give you new confidence, attractiveness and return you to useful living.It stops back pain, reduces inflammation and swelling, gives greater use of your body.Simply it prevents or minimizes the misery and crippling of lower back pain & discomfort and improves your overall posture .It is a simple exercise method developed by leading doctors and physiotherapists. Its surprisingly effective in even severe, complicated cases. Often it can improve your overall posture in just 9...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks
Size: 92 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Faster Kid: How Sports Parents Can Help Their Kids Run Faster Now

by Martise Moore

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Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 25 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

2 Week Fit Challenge: Kickstart Your Summer Body

by Kara McNeil

Has it been hard to imagine that you will be in shape for that bikini this summer? Or do you just need some help with where to start on getting your body summer ready? This two week diet plan and fat burning workout routine is designed to get you headed in the right direction for the beach days and summer shorts!...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 59 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Ignition Protocol: 8 Weeks to Optimize Your Gym Time and Eliminate Wasted Effort

by Timmy Hendren

WASTED EFFORT: The unifying quality of 99.9% of the millions of workouts I’ve been witness to over my 15 years as a personal/trainer coach at a commercial fitness facility. Successful, well-intentioned people who have sacrificed precious time, money, and sweat would usually be better off trying to cut down a redwood with a butter knife than attain the body of their dreams with their current training regimen. Misinformation, lack of knowledge, and using what worked in high school usually leads to throwing a bunch of stuff at the wall to see what sticks. This is a road to nowhere. Ignition ProtocolThere is a better way. A scientifically backed way. A top to bottom plan to achieve the results you crave written by a trusted source. Stop wasting time. Stop wasting effort. Start your I...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: Unknown
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

CrossFit: To Drop Fat

by by anonymous

In this day and age, we all know that making fitness a part ofyour life should be a high priority in everyone’s life -- it shouldbecome a daily habit, the same as brushing your teeth ortaking a shower. Dedicating a little bit of time each day isn’tmuch to ask when you take into account all the positive thingsyou achieve just by being physically fit.Apart from looking and feeling great, working out can benefityou in the following areas as well:* Help reduce blood pressure* Increase flexibility, which can help prevent injury and helpwith muscular tension.* Help to relieve stress, depression and anxiety* Help with gaining muscle, which can build and maintainstrong bones* Keep your heart healthy and reduce the risk of heart disease* Lower the risk of developing colon cancer* Increase your ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 18 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Prepare for the worst: A skill every man needs to have

by Luca Neubert

What would you do If you'd be walking down the street with your girlfriend and suddenly someone jumps you? Would you be able to defend both her and you?This short book will tell you how you could defend yourself and others in these kinds of situations.Direct and to the point: This book will tell you how to apply self-defense measures to get yourself and others out of harms way....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

Evolution!: A Wonderful Journal for an Awesome Life

by JP Lepeley

This program has been designed specially for you to help you to achieve the benefits of a free life, to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to sharpen your attention, to keep a healthy weight, to keep stress low, and to have that successful life you are dreaming of.Learn to cure yourself naturally with this gratitude journal designed especially for people like you. Many offer external solutions that way too generic. This journal has been customized for you so you can enter in your own spirit and release that divine source of healing that will solve all your emotional and spiritual issues. This is an amazing new age mental and spiritual healing resource. This book includes strategic uplifting subliminal message...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 47 pages
Free eBook download for Kindle from 17 February 2020 onward PDT/PST 

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