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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-120 of 656
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Rating: 5.00 / 5
5 reviews

How To Develop Real Human Superpowers: Beginner's Guide (How To eBooks Book 51)

by HTeBooks

Real Human Superpowers?Echolocation, impressive feats of strength? Although seemingly impossible, there are people who already have these abilities, which they acquired through diligent study and years of training. The human mind is an incredible thing. It can adapt to environmental and physical changes. In extreme cases when the body is subjected to horrific living conditions or accidents, the brain rewires everything at cellular level – a form of micro evolution or mutation born out of need. This allows the physical self to function, or at least, survive. Once the body is out of presumed danger, the brain rewires again in an effort to “normalize” living conditions. In many cases, this form of micro evolution or reinvention becomes a continuous life-long process. This condition is c...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Spirituality
Size: 43 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Living Room Yoga: An essential guide of yoga moves that will tone, stretch, and strengthen your muscles! (Living Room Fit Book 3)

by A.K. Davidson

Living Room Yoga provides an essential set of yoga moves that can be performed in the comfort of your home. Get ready to build strength, improve flexibility, and enhance balance. Whether you are new to yoga, or have been doing it for years, the content provided will help you become a better practitioner of one of the world’s oldest and most effective forms of exercise. Full illustrations of all poses included!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Tang Soo Do Hall of Fame and Greatest People of Tang Soo Do

by Losik Ph.D, Len

Tang Soo Do Hall of Fame and Greatest People of Tang Soo Do are the people that drove Tang Soo Do to be one of the world's most popular and versitile styles of Korean martial arts and allowed the transformation of Tang Soo Do to Taekwondo allowing Korea to use Tang Soo Do as a foundation to create Korea's national martial art and Olympic sport. The Greatest People of Tang Soo Do identifies many of the Korean and American practitioners, officials and diplomats that have helped to make the Tang Soo Do style of Korean martial arts, one of the most popular and controversial of all time. The Greatest People of Tang Soo Do includes many individuals from the national and international traditional, tournament and eclectic schools of Tang Soo Do that have popularized Tang Soo Do in the United State...

Genre: Biographies & Memoirs, Specific Groups, Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 202 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

TIGHT HIP FLEXOR: Learn How to Unlock Your Hip Flexors and Solve Various Issues Affecting Your Hip Flexor

by Helen Brown

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Personal Health, Sports & Outdoors, Miscellaneous
Size: 23 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

110 ベスト クロスフィット エクササイズ: クロスフィットトレーニングを次のレベルに

by Mariana Correa

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Foreign Language Study & Reference, Sports & Outdoors, Training
Size: 98 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Kong Soo Do: Korea's Way of the Empty Hand Self Defense

by Losik PhD, Len

Kong Soo Do The Way of the Empty Hand explains the origin of the only true style of Korean Karate, as taught by Okinawa Master Gichin Funakoshi. Kong Soo Do was one of the most influential post-WW II Korean martial arts styles that would eventually become infused with the many other styles to become Korean Taekwondo. The author includes the path from Chuan Fa to Karate to Taekowndo and the path from training on dirt floors in Korea to Taekwondo as an Olympic sport with chapters on dojang etiquette and the written instructions and drawings to learn all the Kata for promotion from white belt to Black Belt. Included are the instructions for the five Japanese Heien Kata, Nai Hanji So Dan Kata and Bassai Kata, also proper dojo behavior and the Kong Soo Do colored belt rank system. Other topics ...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

am i honest (ibook Series - CORE VALUES FOR KIDS)

by Steve Lanning

am i honest is a story about a little boy named Sam. Getting ready for bed one night, Sam decided to trick his mum by not brushing his teeth before going to bed. Sam woke in the middle of the night crying. Sam’s mum rushed to his bedroom. What did Sam tell his mum about his dream? With expressive illustrations and simple text, this short story teaches children that telling the truth is a good thing and that it will make them feel good about themselves! --------------------------------------Is it not a fact that children today are faced with a very complex and fast changing world. The ibook – core values for kids series has been designed to help children on their challenging journey of growing up and identifying who they are and making sense of the world they live in.The lessons learn...

Genre: Children's eBooks, Literature & Fiction, Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 11 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

Golf Fitness: An All-Inclusive Golf Fitness Program For Golfers Only

by Team Golfwell

Why is this Total Golf Fitness Program Different?It’s a complete and comprehensive golf fitness program covering what most experts call, “The Six Elements of a Fitness Program: 1) Aerobics, 2) All Body Strength and Resistance Training, 3) Core Exercises, 4) Balance Training, 5) Stretching, and 6) More Golf Specific Exercises for variety to keep you motivated.” You don't need to spend a lot of money on personal trainers, or supplements to get golf fit and play better and maintain flexibility.You don't need to spend hours in the gym, or an hour every day doing intense weight training sets. These exercises are all golf specific and take 4 to 5 hours per week. This book was written to single out and focus on the fitness and flexibility of the golfer and cuts through the vast and massive ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Golf, Training
Size: 226 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Carb Cycling: The Simple Cookbook to Lose Weight, Burn Fat and Gain Muscle with Delicious, Easy to Make and Healthy Recipes!

by Olivia Howard

Do you struggle to lose weight and keep it off? If so, Carb Cycling: The Simple Cookbook to Lose Weight, Burn Fat and Gain Muscle with Delicious, Easy to Make and Healthy Recipes! by Olivia Howard is THE book for you!Trying to lose weight can be a relentless task. With so many diet options on the market, it can be impossible to choose which is right for you. By choosing a carb cycling diet, you will shed body fat, lose weight, increase your energy and curb your cravings. Our book will help educate you on food, explain exactly what carb cycling is and how it affects your body. It is our aim to teach you how to lose weight and keep it off!Why choose this book?This book includes our tried and tested methods of carb cycling with the BEST recipes to help you reach your goal weight and improve y...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness
Size: 68 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Chakra Yoga: A Beginner's Guide to Chakra Healing

by Alanna Kaivalya

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.

While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself!

Alanna Kaival...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Spiritual, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 55 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

RESISTANCE BAND WORK BOOK: Strengthen and Build Your Body

by Alfred Margaret

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 19 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Ancient Hindu Magical Symbols for Health and Occult: Ancient Hindu tantra gestures of 5 elements, 7 chakras and occult gods to gain health, money, prosperity and many more. Keep everything in hands

by Ajit Kumar

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism, Occult
Size: 46 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

HOW TO START WEIGHT LOSS FITNESS BOOKS: A Beginners Fitness Guide To Starting Weight Loss & Exercise The Right Way. NO GOING BACK THIS TIME!

by James Atkinson

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Reference, Self-Help, Motivational, Personal Transformation, Self-Esteem, Religion & Spirituality, New Age, Sports & Outdoors, Miscellaneous, Training
Size: 396 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Lifestyle Change That Lasts: The Workbook for Your Journey

by Susan Masterson

This lifestyle change workbook isn't going to tell you what to eat or how much, how to exercise or how often, or how to manage stress. It won't drone on about science, but points to research as a basis for what it does say. While my life experiences are in line with what I write, I'm not here to inspire you through my own journey - it's not my life story. It won't tell you exactly what steps to take or when to expect some end-point like a certain weight loss goal, improved health, or happiness. If you're ready for something different, something that guides you down your own path of change, this is the one for you.First you will learn how successful changers get started and maintain good habits - including the stages they go through, the processes that work, and strategies they use. The nex...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

am i kind (ibook Series - CORE VALUES FOR KIDS)

by Steve Lanning

am i kind is a story about a little boy named Sam. Sam and his mum take a walk in the countryside and discover a farmer working hard in a field. Seeing the farmer’s tattered shoes on the ground next to the field, Sam has a choice to make! What will he do?With expressive illustrations and simple text, this short story teaches children that every day we have to make choices; we can choose to do good things or bad things! --------------------------------------Is it not a fact that children today are faced with a very complex and fast changing world. The ibook – core values for kids series has been designed to help children on their challenging journey of growing up and identifying who they are and making sense of the world they live in.The lessons learned from each story will help chil...

Genre: Children's eBooks, Literature & Fiction, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Growing Up & Facts of Life
Size: 11 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Healthier and Younger Everyday: A Superlative guide to growing fit, younger and stronger everyday via diet, exercise and sleep

by Eric Sam

HEALTHIER AND YOUNGER EVERYDAYA superlative guide to growing fit, younger and stronger everyday via diet, exercise and sleep.Are you tired of obesity, pot belly stomach, health disorders and sleeplessness? This book is an amazing guide to becoming fit and healthy. It contains a step by step on how to•Eat healthy diets•Prevent obesity•Eat healthy fruits•Get the best exercise routine•Prevent sleeplessness and sleeping disorders•Get the best sleep routine e.t.c.This BOOK is a GUIDE that will show you all the vital information needed for you to grow healthier and younger than your age. It promises to give you all you need to become fit, younger and healthier every day.GET THIS BOOK TODAY by scrolling up and clicking buy now to put an end to your struggle with obesity and health di...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 14 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

The Corporate Weight Loss Guide: Save Time & Lose Weight Within A Busy Schedule

by Blend Shala

We all live a busy life. In 2019, most of us spend 6-12 hours a day sat in front of a desk or a computer. While this pays the bills, we pay a heavy debt in terms of our health. As we aim to move up the 'Corporate Ladder' our waistlines expand and our overall fitness declines. This book is here to tell you this doesn't have to be the case.In this concise book, you will learn:How to pull yourself out of an instant gratification mindset.How to develop a new routine that incorporates fitness...& more importantly how to stick to it.How to stop choosing easy options, and enjoy challenging yourself.See the benefits of different workout times to help you make a decision to fit your needs.A plan to use every time you workout, so you can maximize your time spent in the gym.This book does not promise...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 37 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

KINESIOLOGY TAPING HAND-BOOK.: Brief & Concised. (It’s Application, Benefits & More).

by Janice Isaacs

KINESIOLOGY TAPING HAND-BOOKBrief & Concised (It’s Application, Benefits & More).As a sport lover or enthusiast, you must have come across or seen, or even used this therapeutic tape that helps in the provision of bodily support for sports practitioners. These tapes come in various patterns, colours and styles.They help the individual improve their performances, reduce pains on the point of contacts, helps to prevent further effects of swelling on these same points of contacts for the smooth performance of their benefactor.It is a well-known fact that kinesiology aims to restore balance to the whole person through promoting the self-healing process. Hope you find this book helpful…. Happy reading....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 20 pages
Free eBook download for Kindle from 16 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Fit Foods: 21 Nutrition Rules for Getting More From Your Training, Runs, and Workouts

by Von Collins

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 203 kb
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 1.50 / 5
2 reviews

Walking & Running To Marathons: Boxset: From Walking & Running to Marathons. 3 Book Guide on Completing Your Fitness Goals (Jogging, Marathon, Walking Training 1)

by Sam Hignett

********** 3 Books For The Price Of 1 **********FREE WITH KINDLE UNLIMITED**********Walking & Running To Marathons 3 Book Box-SetWalking for Weight Loss, A Guide on Walking for Weight Loss, Getting Fit, and Feeling GreatAre you self conscious about jogging in your neighborhood to get fit? Do you want to lose weight and feel great? You don't want to spend your hard earned cash on expensive gym membership? If you have answered yes to any of these questions then this book is for you. Walking is something we all do in our everyday lives and by taking just a few extra steps each time you can take one big step to becoming slimmer and more healthy.Walking is a fun and rewarding challenge. What can be easier than doing something we already do everyday without too much thought to get fit. Lets face...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 109 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Essential Self-Defense Tips

by Pat Smith

This brief 10 page e-booklet covers essential tips for self-defense that are often ignored by so-called self-defense gurus and experts. Important information for staying safe in this increasingly violent world....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 16 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Kwon Bup A Fresh Look at Old Traditions

by Losik Ph.D, Len

Kwon Bup A Fresh Look at Old Traditions explains the creation, history and evolution of the first Asian fighting art practiced at the Shaolin Temple and brought to China from India using the Silk Road as the Buddhist philosophy's emphasis on physical and mental health as China's first preventive medicine practice that included training in Shaolin Temple Chuan Fa/Kwon Bup for health reasons, medical surgeries and pharmaceutical treatments that were unknown in China at the time and so Kwon Bup swept through the Asian countries after arriving from India and providing relief to the old, weak, injured and ill. The author describes the relationship between Shaolin Temple Chuan Fa and Kwon Bup practices and why Kwon Bup became Korea's first fighting method and Kwon Bup's relationship to Korea's o...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 195 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

The Beginner's Guide To High Intensity Training: Second Edition (Alexander Entwistle's High Intensity Training Guides Book 1)

by Alexander Entwistle

This is second revised edition of the ever popular The Beginner's Guide to High Intensity Training. The paper back features revised tables, charts and also contains pages from The High Intensity Training Diary which now allows you to closely monitor your exercise progress.Both the ebook and the paper back contain updated web links however the ebook does not include the additional pages of The High Intensity Training Diary....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: Unknown
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Effortless Weight Loss Fasting Beginners Guide to Golden Fasting Introduction to Intermittent Fasting 8:16 Diet &5:2 Fasting: Steady Weight Loss without Hunger + Dry Fasting

by Greenleatherr

This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with inter...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Exercise & Fitness
Size: 84 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Ultimate Tae Kwon Do: A Training Guide for Martial Arts

by Bryan McWhorter

Gain explosive speed and force as you learn how to train like a champion.

The author shows training methods to improving Tae Kwon Do skills at an accelerated pace. Accelerate skill by understanding how to make the most of training sessions and have more fun. Tae Kwon Do requires a big commitment of time and energy. We need to train in a way that is fun and gives us the biggest return on your efforts. Learn how to improve speed, power, self-defense and sparring. All martial arts can benefit from this training approach.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Training
Size: 90 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Odo Kwan Tang Soo Do Korea's Karate: Korea's Special Forces

by Losik Ph.D, Len

Odo Kwan Tang Soo Do Korea's Karate describes the creation, history and evolution of the Korean Kwan by the founder, Grandmaster, Choi, Hong Hi who was ordered by the Korean government to unite the many privately owned martial arts Kwans after world War II so that Korea would have an Olympic martial arts sport. The author describes the Japanese style of Korean Karate Major General Choi taught as a Korean martial art. The Odo Kwan one of Korea's post World War II martial art that would have Major General Choi lose his Ambassadorship position with the Korean government, who created the first international Taekwondo organization required so that Taekwondo could become an Olympic sport. the author described how Brigadier General Choi would and become a threat to the Korean independent governme...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 266 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Jogging In Middle Age (For The Over 40's)

by John Thompson

This is a book for the beginner or novice runner.It goes into stretching exercises, fartlek running and health to help you begin to get fit again culminating in a 5K fun run.It has my 2 mile age grader chart and looks at oxygen debt, lactic acid, BMI and blood pressure together with the BORG rating of exertion....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature, Individual Sports
Size: 40 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

YOGA: THE UNIVERSAL GUIDE TO YOGA.: Weight Loss Stress Relief Health (Rehabilitation Mindfulness Chakra Dieting Philosophy)

by Dominique Atkinson

Discover The Secrets to Yoga in this Amazing Book !!
Inside you will Find a Detailed Description of Different Yoga Techniques and a Step by Step Guide to Put them into Practice!

Welcome to the amazing world of Yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I’m blessed to have had incredible teacher’s that have guided me in my practice, and I’m thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach Yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.

When reading through this book, remember that there is no right or wrong way to do yoga. The success is in the practice, not the outcome. Having said that, if y...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 54 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Pocket Trainer For Legs at Home: How to Get A Great Lower Body Right At Home in 21 Days.

by Doug Bennett

Need A Lower Body Workout Solution to get amazing results right at home or travel? Well, look no further. Doug Bennett, developer of Fitgirl App and Top American Trainer, has created a day-by-day expert workout plan that is laser focused to sculpt, tone and firm your entire lower body. Plus, there are exercises in each workout to make you fit and strong all over.
The Pocket Trainer for Legs is an easy to follow, comprehensive guide that you can follow right in the comforts of your own home or on travel. It includes 3 fitness levels (beginner, intermediate, ultra-fit), a diet to lose any unwanted pounds and detailed workout pictorials to show you the exact step-by-step exercises needed to get the legs and bum you’ve always desired. You won’t have to pay thousands to a top ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 88 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Tang Soo Do Chung Do Kwan Creation, History and Evolution: Founder Won Kuk Lee's Legacy

by Losik Ph.D, Len

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 215 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Living Healthy: The Ultimate Goal for a Great Well Being

by Khalid Bucheeri

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 58 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Practice: Wisdom from the Downward Dog (New Feminine Evolutionary Book 4)

by Jane Ashley

Practice: Wisdom from the Downward Dog offers a beautiful expression of tranquility and movement, of stillness and action, of sacredness and aliveness... This inspiring collection of stories brings you into the heart and soul of 48 yogis who have transformed their lives through the power and practice of yoga and meditation. Through their vulnerable and wise reflections, you will discover your own spark and motivation to deepen into your practice and understand the connection between your physical vessel and conscious state....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: Unknown
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Motivation And Productivity Guide: Find Methods For Self-Motivation, Time Planning, Goal Achieving And Personal Productivity (Peaceful life Book 2)

by Matthew Wright

Motivation occupies a front row seat in our minds most of the time. However, it is shocking to discover that we do not truly understand it. What does it mean to be motivated? What role does motivation play in achieving success? What difference would it make if I am not motivated? These questions frequently plague many people because it is imperative to first understand what motivation is.Motivation and Productivity Guide book discusses the relationship between motivation and productivity. "There is no productivity without proper motivation." Do you lack motivation and have no energy to accomplish anything despite so much of what is waiting for you?Matthew Wright's Golden guide to self-motivation and productivity reveals happiness as a key to having great productivity. With blunt honesty ac...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Health, Fitness & Dieting, Exercise & Fitness, Psychology & Counseling, Nonfiction, Politics & Social Sciences, Social Sciences, Sports & Outdoors, Individual Sports, Racket Sports
Size: 42 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Bite-Size Yoga: A Better Way to Beat Burnout

by Nicole Page

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism, New Age, Spirituality
Size: 157 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

MMA: Beginning MMA: The Ultimate Guide to MMA Training (Mixed Martial Arts, Martial Arts, MMA, UFC)

by Jeff McCall

Learn everything you need to know to begin your Mixed Martial Arts training
Today only, get this Amazon bestseller for just 0.99. Regularly priced
at 4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

As one of today's more popular fighting sports Mixed Martial Arts has captured the imagination of many aspiring fighting champions, as not only is it firmly rooted in many years of martial arts history and tradition - it evolved from both 1920's Brazilian Vale Tudo (no rules fighting) events and 1970's Japanese style shoot fighting. It also provides the perfect challenge for one who feels they have the necessary skills and abilities to fight at the highest level.

Here Is A Preview Of What You'll Learn...
What is MMA?Where to find an M...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 24 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes (Tight Hip Flexors, Tight Hips)

by Matt Andriano

You've heard the saying: it’s all in the hips. But for many of us, our hips – or more precisely, our hip flexors – are tight, stiff and inflexible.

If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten.

Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture – now you can using this guide!

Here is how you will learn to relieve the pain of your tight Hip Flexors

What is Hip Flexion?
How your Hip Flexors fit into you Anatomy
What exactly is a Tight Hip ...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 25 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

Tang Soo Do Black Belt Instructor Manual: How to Become an Independent Instructor and Organization

by Losik Ph.D, Len

The Tang Soo Do Black Belt Instructor Manual includes the curriculum necessary to open a martial arts school or create a local, national or international martial arts organization. The author includes substantial information that each Tang Soo Do Black Belt should know and understand and be able to instructor students. Included is the Tang Soo Do creation, history and evolution, the creation and history of the Tang Soo Do Hyungs and their connection with Okinawa and Japanese Kata, a Hyung to Kata conversion matrix, also included are examples of the Gup and Black Belt testing requirements and score sheets at all Black Belt Dans and example Black Belt testing scoring sheets and test programs for the first several several Gup tests and the Cho Dan Bo test and scoring sheets and all Black Belt...

Genre: Business & Investing, Management & Leadership, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 210 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Psychic Self-Defense (vol. 2): The most powerful techniques ever revealed. Part 2.

by Garcia "Alomea", Juan Jose G.

The most powerful techniques ever revealed. This work is a continuation of the previous book and shows the most powerful alternative techniques ever revealed.
By reading this book you could:
(Table of contents)
1. Use energy to defeat annoying people
2. Increase your magnetism to attract lovely people
3. Use three tactic techniques in war
4. Use three strategic techniques in war
5. Have a weekly training plan
6. Have other considerations and bibliography
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Americas, United States, Military, Nonfiction, Sports & Outdoors, Individual Sports
Size: 8 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Bodybuilding in 20 minutes, 20 pound results full system: Gain 20 pounds of muscle or lose 20 pounds of fat easily. 2 books inside.

by Juan Jose G. Garcia "Alomea"

The amazing and revolutionary training for 20 minutes for winning muscle and losing fat that is conquering the world!
This book includes the previous two tomes with keys on:
• Losing fat easily
• Winning muscle straightforwardly
• Becoming a champion

Table of contents:

Bodybuilding in 20 minutes, 20 pound results
By taking into account the amazing experiences and methods hereafter described, you could easily gain muscle and lose fat.
Yes, it is simpler than you think. With only 20 minutes of training at the gym plus other simple tasks you will achieve your body goals!

Table of contents:
1. Morphologic types and characters
2. Main components in bodybuilding
3. Diet experimented as effective

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 21 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

A Parents Guide to Children's Martial Arts: How to Choose the Right Style for Your Child

by Losik PhD, Len

If your child wants to learn to defend themselves or train in the martial arts for any reason, its imporant that the best experience be experienced for many reasons. Its confusing to know which one of the dozens of styles and schools that are usually available to choose. This is the only book you need to find the the optimum style for your child based on your child's physical and psychological traits to make training in martial arts an experience that is the best possible. This book will inform you based on your individual child's temperament and physical attributes for your child to get the best style fit as well as knowing what other styles other children have chosen and why. This book is invaluable to both the parent and their child in choosing the best style and it received the GoodHo...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 128 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

A Students Guide to Knowing More than Your Martial Arts Master: Academic Information for the Physical Training

by Losik PhD, Len

A Student's Guide to Knowing More than Your Martial Arts Master fulfills he author's desire to make conveniently available to the martial arts student or Instructor the analysis that will increase the student's, Instructor's and Master Instructor's knowledge and wisdom that are training at any level for those with little academic knowledge about the style or styles they have trained in for many years in the physical aspects, but have not trained in the academic aspects of their style. A Student's Guide for Knowing More than your Martial arts Master is for the student, Instructor and Master Instructor because this book is comprised of previously unpublished academic style analysis of the many style's and student's characteristics that comprises the several dozen martial arts styles included...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 207 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Creating A Foundation for Training In the Martial Arts: The Making of a Superior Person

by Losik Ph.D, Len

When considering training in martial arts, its advantageous to increase your satisfaction with your experience with the physical training will be required to complete to acquire a little academic martial arts education also to help balance your new knowledge with the physical training. To do this the author has written Creating A Foundation For Training In The Martial Arts to provide a person do just a little research about martial arts. IN almost all systems, the only information that will be provided in training will be 100% related to the physical training and their is so much or more information to martial arts than just the physical kick-punch aspects. It is hoped by the author that by acquiring an introductory academic understanding of the dynamics in a martial arts system, the phy...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Sports & Outdoors, Extreme Sports, Individual Sports, Teen & Young Adult
Size: Unknown
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

History of the Asian Masters: Chronicling 35,000 Years of Asian Fighting Arts

by Losik Ph.D, Len

Secrets of the Asian Masters chronicles the never before told story of the stone age origin and evolution of the fighting arts throughout Asia dating back 35,000 years. It also includes battlefield applications, ancient masters, the evolution of ancient manuscripts, ancient writings, origins of today's oral traditions, the importance of ancient Masters such as Lao Tzu, Confucius, and Lao Tzu's theory of relativity he preached and improved and expanded on by Albert Einstein. It includes the writings of Tao, I Ching, Tao Te Ching, Buddha, and K'ungfu tze,(Confucius) and describes their influence and necessity on all fighting/martial arts. Secrets of the Asian Masters chronicles the world events down through history and the their destruction and recreation that became today's fighting arts/ma...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: 205 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Protein Ice Cream: The fitness dessert: LOW CARB, LOW FAT, HIGH PROTEIN, WITHOUT SUGAR

by fraudoktorkocht

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Consumer Guides, Sports & Outdoors, Training
Size: 88 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Way of the Empty Hand: An Ennin Mystery #45

by Ben Stevens

An Okinawan karate master has challenged Ennin to martial combat...

But what the karate expert then finds, in a cave on top of a sacred mountain, will change him forever...

A story very loosely inspired by the life of the legendary Masutatsu Oyama.

This is the 45th Ennin Mystery.

The AMAZON US #1 Bestseller - The Ennin Mysteries: Collected Stories 1-5 (2014/11/29)

NOW AVAILABLE: The Ennin Mysteries: Collected Series 1 - 5 (25 Stories) MEGAPACK

Amazon reviews for ENNIN (various titles)

'The greatest of Japan’s detectives, Ennin, and of course his trusted servant and chronicler Kukai...' M. Dowden, Hall of Fame, TOP 50 Amazon reviewer

'I can't stop reading this series! If you love his...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Travel, Asia
Size: 11 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Bodybuilding Cookbook, Muscle Growth, ... Diet, Gain Weight, Muscle Diet)

by Nicholas Bjorn

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?

***FREE Bonus Right After The Conclusion***

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don’t worry if you don’t have any idea because this book has ...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Science & Math, Experiments, Instruments & Measurement, Sports & Outdoors, Training, Teen & Young Adult, Personal Health
Size: 42 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

UNDERSTANDING SPASTICITY After Stroke SCI or TBI: Know Effects on Life, Realistic Goals, Treatment Options, Exercises, Tips, Long Term Outlook

by Leon Edward

Help A Loved one with spasticity by creating a safe home environment, tips for living with spasticity, understanding causes, symptoms, effects, emotional consequences of spasticity, realistic goals, Exercises, Treatment Options plus long term outlook what to expect with this short read in one night. However, the guide expands to the web , books and videos with the helpful resource section.Resources for Spasticity Support Information and News will direct you to support groups, National Associations, Treatment Options , spasticity videos for rehabilitation and articles reports from leading authorities.Covered in this short read are the most commonly used methods of treatment when it comes to treatment for spasticity. Emphasized is the importance of making sure you understand the need to s...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Personal Health, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 27 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Running for Beginners: The Most Complete Guide to Learning to Run, Mastering the Proper Form, and Boosting Your Performance

by Matt Jordan

THIS BOOK IS FREE WITH KINDLE UNLIMITED Running is awesome; it’s as simple as that. The physical and mental health benefits derived from a regular running regime are life changing. Of all the well documented benefits of running there are many lesser known ones such as increased feelings of enthusiasm and boundless energy, jumping out of bed in the morning after a great night’s sleep ready to face what the day will bring is a surprising result of regular jogging. Running is an inexpensive hobby that will not only shred the pounds but will improve the bank balance in comparison to costly monthly gym membership fees! Take the first steps to a better, fitter, and newer you by downloading this guide and arm yourself with all the essential knowledge to get started!Whether it’s increased ca...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 79 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

WEIGHTLIFTING: [translated]

by Matthew Lynch

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Miscellaneous, Training
Size: 2.60 mb
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

BulkUp-Effective way of weight lifting

by Ritesh Deshmukh

Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 53 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Jogging: for beginners - How to start Running for Weight Loss, Seniors and Beginners (Running for beginners - Running for Health - Running Basics Book 1)

by Aidin Safavi


Do you want to start Jogging but you don’t know where and how to start? Read This short book to learn the basics about Jogging

Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Running is a great because it’s simple, cheap, and offers a world of benefits. Unfortunately, a lot of people approach running with the wrong goals and expectations. Starting a jogging program may be daunting for many beginner runners, but with a simple jogging plan your will get your cardio and endurance up, all the while burning those pesky calories.

The beginning is always the toughest part of any workout plan, as you are engaging muscles in your body that have been unus...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Self-Esteem, Nonfiction, Sports & Outdoors, Individual Sports
Size: 29 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Lean Gains: The Secret Formula to Burning Fat and Building Muscle

by Dr. Jonathan S. Lee

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition
Size: 77.34 mb
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Hogsbreath_Chicken Guacamole Burger By Sir Troy Anthony Platt

by Troy Anthony Platt

Ebm9/B/Bdim700:01:31 Bbmaj9/Dadd9/D9_Ballet_ fouette rond de jambe en tournant_ 65. Medium Scarlet Primary 4L00:01:32 G13/Am7/D7b9_Ballet_ demi rond de jambe a terre_ 46. Dark Blue-Green 5L00:01:33 G#7/Eb7b5/Eb13_Ballet_sissonne ouverte battue_ 29. Special Steel Blue 4R00:01:34 Bbm/Badd9/F#dim7_Ballet_demi grand rond de jambe en I air en dehors_ 62.Amber Pinkish 1R00:01:35 Csus2/E7/G7b5_Ballet_ pas de basque battu_ 2.Light Flesh Pink 6L00:01:36 D7/C#sus4/Em_Ballet_csardas _1.Frost 2L00:01:37 Ebdim7/Ebm7/Eb13_Ballet_ pique ballonne_ 36.Non fade Blue Primary00:01:38 C#6/F#maj7/Gm7_Ballet_ jete enveloppe _27. Light Blue 3R00:01:39 Dm/G9/Amaj7_Ballet_ jete battement_ 17.Surprize Pink 2R00:01:40 Emaj7/Ddim/Dm9_Ballet grand pas de chat 58.Medium Amber 5R00:01:41 G6/Gaug/Asus4_Ballet_ tour saute ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 35 pages
Free eBook download for Kindle from 15 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Expecting and Exercise: All you need to know about prenatal weight training

by Lilla Keresztely

Read the second edition of this amazing book with additional photos and videos to help you perform the exercises properly and safely. Many people asked me for my “secret” for staying in shape while I was expecting. It is not a secret. It is a workout routine, and in these pages I would like to show you how you can create yours. If you would like to work out while expecting, but you’re not sure about the do’s and don’ts, you have just found the perfect guide, because I am here to help you. I share my personal workout routine and I also let you know about how to customize yours, how to fix separated abs and how to resume your workouts after giving birth....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 97 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

30 DAY Total Body Super Circuit Home Workout Plan for Women: NO GYM REQUIRED

by Doug Bennett

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yogini's Dilemma: To Be, or Not to Be, a Yoga Teacher?

by Nicole A. Grant

To Be, or Not to Be, a Yoga Teacher?You’ve practiced yoga for a while and want to know what’s next. You wonder whether teaching yoga fits into your life’s path. What does it even mean to become a yoga teacher, and what does it take to get to that place?In Yogini’s Dilemma, certified yoga therapist and founder of the Yoga Mandala School, Nicole Grant, lays out the classical eight-faceted path and wisdom of Yoga so that you can better decide whether teaching yoga is for you or not. By mapping the relationship between body, mind, spirit, and culture, you will discover the tools you need to take the next steps with confidence and curiosity.Nicole draws from over two decades of dedicated yoga practice in the lineage of Sri T. Krishnamacharya to teach you:Why you don’t need to be an ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Hinduism
Size: 122 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

90 Day Meditation Challenge: How To Build A Daily Mindfulness Practice

by Tim Ebl

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Psychology & Counseling, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, New Age
Size: 121 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Your Voice, Your Success: Effective Guidelines for Yoga Teachers and Everyone Who Speaks for a Living

by Tomasz Goetel

There are voices from heaven and there are voices from hell. You’re either a victim of your own voice, or your voice is helping you get the results you want. The difference is in how knowledgeable and skilled you are when it comes to not only choosing the right words but making sounds.In less than 100 pages, let this small book offer you some big advice, in a friendly tone, about how to use your voice to find more success in your work and personal life.You will follow along as Tomasz teaches you some easy-and-fun-to-learn vocal techniques. Increase your confidence, income, charisma, popularity, feel powerfully effective and make a bigger difference in the world as your peers deeply enjoy your presence....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Words, Language & Grammar
Size: 79 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Survival Defense: What to do when it Counts

by Timothy Fox

People who survive a disaster are the people who have the knowledge they need to deal with any circumstance.Are you ready? If you want to learn what tools you need to be prepared for any disaster, this book is packed with clear, concise information that could very well save your life. Discussing topics to help you navigate unforeseen circumstances and information to help you know when to stay or when to flee are examined.Preparing for disaster, understanding ways to protect your belongings and loved ones, and firearm information are just a few of the topics discussed that can help you think outside the box for survival techniques. This book is a must-read....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Safety & First Aid, Nonfiction, Sports & Outdoors, Individual Sports
Size: 42 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

YOGA: THE BASICS: Lose weight, relief stress, prevent disease, increase metabolism and find your inner peace using the millenary exercises of Yoga that have endured the test of time.

by Ashley Fitzgerald

A beginner’s guide to lose weight, relief stress, prevent disease, increase metabolism and find your peace within using the millenary exercises that have endured the test of time.”

Today Only, Get This Great Kindle Book For Just $2.99. Regularly Priced At $4.99.

Discover the world of Yoga that could transform your body, you mind and your health!

This book is a beginner’s guide to lose weight, relief stress, prevent disease, increase metabolism and find your peace within using the millenary exercises that have endured the test of time.”

With Yoga, the body is strengthened and toned, greater perseverance is achieved as well as a sense of peace and serenity of mind.

The mental facilities are sharpened, as greater oxy...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 23 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

Endomorph Diet: The Ultimate Guide on How to Lose Excess Fat According to your Body Type Using Paleo Diet, Training and Exercise to Get the Shape you Always Desired

by Fredrick Clara

...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Disorders & Diseases, Exercise & Fitness, Sex, Professional & Technical, Medical eBooks
Size: 15 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Tang Soo Do Chang Moo Kwan: The Creation and History

by Losik PhD, Len

Tang Soo Do Chang Moo Kwan is for the young student as well as the Master Instructor that wants an in-depth understanding of Tang Soo Do's journey from the teaching of Tang Soo Do at the Chang Moo Kwan along with the many other styles of Korea, Japan and China taught there. The author provides the story behind Chang Moo Kwan's creation, evolution and history of the first Korean Kwan created after the Colonial Japanese occupation of Korea ended, World War II ended and the U.S. military removed the colonial Japanese from Korea but Korea was on the brink of yet another war that brought trained and untrained American soldiers and civilians to the Chnag Moo Kwan. The Chang Moo Kwan wasn't the first Kwan allowed to open after the war or the first to use the name Tang Soo Do as one of its styles,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports, Teen & Young Adult
Size: 158 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Decathlon Trial

by John Rap

"The star field at Oregon includes, the reigning Olympic champion, the reigning World champion and the just minted world record holder."Decathlon Trial is the story of a man who competes in two Olympic decathlon trials that take place twenty years apart. In between those two contests he and his wife raise a special needs child.The presentation of the story alternates from the live decathlon events to flashbacks of family life over the last twenty years....

Genre: Comics & Graphic Novels, Graphic Novels, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports, Single Issue Comics
Size: Unknown
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

TAEKWONDO from Korea's National Martial Art to Olympic Sport: How Taekwondo Helped to Unite a Country

by Losik Ph.D, Len

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 221 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

How to Compost: The Essential Guide on How to Start a Successful Composting (Including How to Build your Own Compost Bin)

by

...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Crafts, Hobbies & Home, Animal Care & Pets, Gardening & Horticulture, Professional & Technical, Medical eBooks, Science & Math, Nature & Ecology
Size: 17 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Functional Fitness

by Ritesh Deshmukh

There’s no perfect way to work out. Everyone has different needs and requirements, so there are different goals and ambitions that are always being followed.Figure out what you want most out of any fitness program. Your goals can be easily achieved as long as you know your ‘why’ and dedicate yourself to it, so never falter your beliefs in yourself and take it the slow and simple way – Functional fitness will help you do just that. With all of the effort you put into yourself, the right amount of balance in everything you do and the courage to step up no matter what happens, you’ll surely get what you need in the end.To run, you have to first learn how to walk. To stop, you must first get started. For optimal health and functionality, functional fitness is the answer you’ve been...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Children's eBooks, Growing Up & Facts of Life
Size: Unknown
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Weight Loss (Weight Loss Formula): Lose Weight And Belly Fat Within 30 Days While Loving The Process

by Avery Vanns

OMG! Lose weight and actually love the process… Is that too good to be true? Say yes to Easy, Fast, Fun and Exciting Weight Loss; say yes to making your ex cry alone in their room with regrets, making your partner/crush can't stop looking and thinking about you, exercising without severe pains, proving everybody wrong who doubted you can lose weight, and getting the body you deserve. Weight loss formula will teach you how to lose weight naturally while loving the process and much more in Less than a month!If you love how that sounds what are you waiting for GET A COPY NOW!!!You may have wanted to lose weight for months now and no matter what you do, you can't seem to pull it off. The videos on YouTube failed you, that gym membership you bought failed you, the online courses and books hav...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Motivational, Personal Transformation, Sports & Outdoors, Individual Sports
Size: 35 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Self-Mastery: Ultimate Self-Mastery Bundle for Beginners 3 in 1 Bundle: Book 1: Chakras for Beginners + Book 2: Yoga 4-Week Step By Step Guide + Book 3: Buddhism for Beginners

by Jill Hesson

LIMITED-TIME BONUS INCLUDED: FREE Beginner’s Guide to MeditationUltimate Self-Mastery Bundle For Beginners3 in 1 book: Chakras/Yoga/BuddhismBook 1A Beginner's Guide To Discover What Chakras Are And How To Balance your Energy Body Through Chakra HealingHave you heard about Chakras but aren’t sure what they are and how they can improve your life? The fact is that Chakras are energy points located throughout the body. When one of points becomes blocked, energy cannot flow as it is intended to flow. Thus, there are certain actions that you can take to heal the flow and make sure that the Chakra is cleared.This book assumes that you are a beginner. It explores where the Chakras are located and what each one of them does to your sense of wellbeing. When you learn that, you also learn to res...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Buddhism, Hinduism, New Age
Size: 125 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

How to Get Abs: 2-in-1 Flat Stomach Boxed Set (Health, Flat Abs, How to Get Abs, How to Get Abs Fast, No Gym Needed Book 3)

by John Mayo

How to Get Abs: 2-in-1 Flat Stomach Boxed Set

Are you tired of doing the same old boring core exercises? Have you tried nearly everything to get that flat stomach and six pack that you've always wanted? Then this book will be the perfect fit for you!

This is the deal you've been waiting for! You've got no excuse for not getting the body of your dreams. Coaching people is what I do best and if you follow the strategies I have laid out in these 2 books you there is no way you won't see flat stomach success.

For a limited time you can get both books in the "How to Get Abs" series for only $4.49

I will be honest with you, your feelings towards the workout I have provided in these 2 books will be mixed. You will hate how difficult it's go...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 80 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness(FREE Weight Loss Bonus Included)

by Sylvia Jordan

Explore the Fascinating World of Yoga and Lose Weight TODAY!
With Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness, you can ultimately learn all about relaxation, stretch your entire body, and lose weight through yoga!
READ THIS BOOK FOR FREE WITH KINDLE UNLIMITED
When you download Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness, you'll discover essential, practical exercises:
The Yoga Breathing TechniqueInhaling and ExhalingLimbering Up Your Feet, Legs, Arms and HandsLimbering Up Your Head, Neck and ShouldersElbow Touching WarmupWaistline Warmup
Remember - you don't need a Kindle device to read this book. Just download a FREE Kindle Reader on your computer, phone, or tablet!
Th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Religion & Spirituality, Hinduism, New Age
Size: 30 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Exercising: Healthy Choices For Long Term Benefits

by Dahlia Rose

Exercise is So Necessary for Our Bodies. Just as How we must Eat Everyday, we must Exercise every day. Exercise help our Bodies Circulate. It helps the Necessary Organs Function . As we Eat the food processes through or Stomachs and Exercise Helps Distribute the nutrients to the different areas in our bodies.Exercise is necessary for those dealing with health issues Diabetes, Obesity,and other issues. Exercise helps reduce stress and anxiety
and may help prolong life....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Tae Kwon Do and Chang Moo Kwan: The Creation and Evolution

by Losik PhD, Len

Taekwondo and Chang Moo Kwan Creation, History and Evolution describes the founding of the Chang Moo Kwan Tang Soo Do and its many changes as it evolves from teaching Karate, Kwon Bup, Tang Soo Do and Chuan Fa styles to just Taekwondo and why it was one of the driving Kwans in the creation of government support of Tang Soo Do to become Taekwondo and Taekwondo's journey from the dirt floors in post Korean War Kwans to the beautiful Korean Kukkiwon and Tae Kwon Do in the 1988 Olympics. The author describes the life of the founder of the Chang Moo Kwan in Korea as a young boy and his family's decision to send him to Japan to college at the Nihon University and his exploits as a Korean student in an all Japanese college and Japanese Karate club his takeover of the college Karate club and ends ...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Nonfiction, Sports & Outdoors, Individual Sports
Size: 174 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOME WORKOUTS FOR WOMEN - 15 EXERCISES FOR UPPER BODY WORKOUTS IN PICTURES (The second part) "BE THINNER and HEALTHIER with Julia Clark"

by Julia Clark

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 2.07 mb
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Reverse Low Back and Hip Pain: At-Home Exercises for Lower Back Sciatica

by Morgan Sutherland

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 104 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga: A Simple Beginners Path For Your Body and Mind For Weight Loss and Stress Release

by Gilda Sask

Yoga-A Simple Beginners Path For Your Body and Mind for Weight Loss and Stress Release
Today only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover the amazing benefits of Yoga!
Here Is A Preview Of What You'll Learn...
Yoga and its HistoryWhy Practise YogaDifferent Types of YogaYoga Poses for Weight LossYoga Poses for Stress ReleaseSafety and Precaution Tips
Much, much more!
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Take action today and download this book for a limited time discount of only
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Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Hinduism
Size: 26 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Wing Chun: Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun (Martial Arts, Self Defence, Kung Fu, Bruce Lee)

by Wayne Li

Beginning Wing Chun: The Ultimate Guide To Starting Wing Chun
Today only, get this Amazon bestseller for just 0.99. Regularly priced
at 4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

In theory, Wing Chun concepts and ideas should be easy to grasp for all beginners. Wing Chun is based on the natural body structure and common sense found in fighting.

However, in reality beginners can be overwhelmed with the amount of information, theories, strategies, and ideas that Wing Chun has to offer. Wing Chun taught properly is not simply, follow me and do this. So, the path it takes to training will be foreign to anyone who has never experienced it before. That is why I have written this beginners guide to help you get started quickly an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 18 pages
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

The Ultimate Summer Dream Body: Discover the All-in-One System for Gaining and Losing Weight in the Gym!

by LTS Physiques

Ebook Features-Our Programs are designed to help YOU get more Daily Energy.- YOU can significantly notice healthier mental functions in daily activities.- Workout plans for the average individual, all the way up to competing athletes.- Programs focused on building Self-Confidence. -Built to combat the need to rely on others for help within the gymLTS Physiques wants to help combat the need to rely on others for help within the gym. Our plans are focused on helping the individual build self-confidence within themselves, through physical activity and dedication. When generating a healthier physical appearance to oneself, one can significantly notice healthier mental functions in daily activities. That is why LTS Physiques is created workout plans for the average individual, all the way up t...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Yin and Yang

by Zen

Eleven images based on Taiji concept,used to help meditation。...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 14 September 2019 onward PDT/PST 

Fitness For Guide: Weight Loss Motivation And Fitness For Beginners

by Nishant Pal

Are you looking for some weight loss motivation tips that you can use to lose weight? If that's the case, then you've come to the correct area. The bottom line is that losing weight is something that can be readily done if you stick with it. You can start off with small aims at first and then improve upon those goals until you reach the results that you want.Losing weight doesn't have to be tough to do, but unfortunately so many people struggle on a daily basis with it. These are the same individuals who are looking for weight loss motivation tips to help them get up and feel fired up about losing weight. Then I'm happy you are taking the initiative to do something about your weight instead of just sitting by and doing nothing about it, if you're one of these people.One of the first of my ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

601 Muscle Building, Fitness And Diet Myths: Best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation

by Md Rafikul Islam

This article packs a punch. 150 of the best muscle building tips, including specific information on workouts, exercises, nutrition and supplementation.Here are 150 of the best muscle building tips I could piece together in one evening. They are short, sweet and to the point. But don't let that fool you. Follow them and you'll be successful...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 76 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Diabetes Treatment(Type 1 and Type 2 Medications and Diet): Diabetes

by Md Rafikul Islam

You have lots of options to manage diabetes. Diet, exercise, and medication work together to bring your blood sugar under control.Your doctor will help you figure out if you need to take medicine, which kind is right for you, and how often you should take it.Over your lifetime, you'll probably handle your disease in different ways. Sometimes medications stop working, and you'll have to switch. You'll need to adjust to changes in your body as you age. And researchers are looking for new diabetes medicines and ways to treat it....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: Unknown
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Best Treatment for Sciatica Pain: Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day

by Morgan Sutherland

Fast and Easy Sciatica Pain ReliefHave you ever suffered from the misery and pain of sciatica or sacroiliac (SI) joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can help relieve the hurt.Sciatica is more than just a simple pain in the butt. When it strikes, it causes misery and debilitating pain that instantly downgrades your life. The sciatic nerve runs right through this tiny, but powerful muscle in your buttocks called the piriformis. The piriformis is a tiny, pear-shaped muscle deep in the glutes that helps laterally rotate the hip.If it gets too tight, it can impinge the sciatica nerve that runs through or under it, causing tremendous pain, tingling, and numbness through the glutes and into the lower leg.Sacroiliac (SI) joint pain refers...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math, Teen & Young Adult
Size: 53 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 4.40 / 5
4 reviews

Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!

by A.K. Davidson

We are constantly being told that we need a fancy gym membership, expensive equipment, and lots of time to get in shape. These are all myths. Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want.

Bodyweight exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 34 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Living Room Weight Training: Dumbbell-based exercises and routines for building strength, getting toned, and achieving the body you want at home! (Living Room Fit Book 2)

by A.K. Davidson

Living Room Weight Training provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own living room. Weight training is a powerful fitness discipline that will enhance the way you look and feel.

The guidance in this book will help you fit lifting into your daily routine. No expensive gym membership, fancy equipment, or large time commitment required. Full illustrations of all exercises included!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: Unknown
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

21 Yoga Exercises for Lower Back Pain: Stretching Lower Back Pain Away with Yoga

by Morgan Sutherland

...

Genre: Health, Fitness & Dieting, Alternative Medicine, Disorders & Diseases, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 52 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Yoga for Kids

by Catherine Florang

A detailed yoga guidebook with
pictures and instructions about a healthy hobby and fun activity....

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BRAIN INJURY PREVENTION AND SAFETY TIPS: Reducing the Risk of Concussions and Traumatic Brain Injury in Sports and Activities!

by Leon Edward

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Safety & First Aid, Nonfiction, Sports & Outdoors, Coaching
Size: 49 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

How To Lose Weight By Walking: Ultimate Guide for Beginner from Zero to 10,000 Steps per Day to Live Longer & Healthier

by J. MAYERS , HELEN

Hurry up and get YOUR copy today for 3.99 only❗ Regular price at 5.99❗Do you think you already knew how to walk? Check out this book so you will wish you could have read it before!How to Lose Weight by Walking: Ultimate Guide for Beginner from Zero to 10,000 Steps per Day to Live Longer and Healthier is a book that has shared in-depth on how one can effectively lose weight through walking. Whether you are already a pro at daily walking or you are just getting started as a beginner, this book shares valuable information that you can benefit fromIn this book, you’ll find easy step-by-step instructions for:How to prepare appropriately for walking? Is it good to walk in the treadmill or on the road?Health Benefits of walking each day for weight lossMany walking styles and plan to tr...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Outdoors & Nature
Size: Unknown
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Unusual Effect of Running: Running for Beginners (Personal Development Book): Healthy Living, How to Lose Weight Fast, Feeling Good, Increase Endurance, Weight Loss

by Martha Rowe

Unusual Effect of Running: Running for Beginners (Personal Development Book): Healthy Living, How to Lose Weight Fast, Feeling Good, Increase EnduranceToday only, get this Kindle book for just $3.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Nowadays the sedentary lifestyle is called “the second smoking”. It is implied that this little habit by insensible degrees breaks our health and, in big amounts, even kills. Some recent studies revealed a direct connection between the sedentary lifestyle and emergence and development of such diseases as diabetes, cancer, cardiovascular and mental diseases.Meanwhile, busy exercises can positively change the whole system of our body. We can see (or feel) the result of doing sport almost immediately, but in...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 86 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

The Ultimate Fitness Handbook: Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans

by Nishant Pal

In the world we are living in, there's a craze going on; everyone wants to get healthy. This is as a result of a sudden recognition that society is lacking in this respect. This is the most overweight generation and, folks are looking for quick fixes to attain fitness. Fitness is a word that can be simply defined as having a healthy mental and physical state as a result of exercise and good nutrition. In regards to psychological fitness, the mental faculties are given their very own particular dose of exercises. When you're fit, you are not only wholesome but happy too. Fitness is very important and, there are several other advantages that come with fitness.Having a great look that's attractive will need you to have a trim body; at least that's what society looks at when they're estimating...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Fitness Myths and Methods: All You Need To Know

by Nishant Pal

First and foremost, I would like to start off by saying thank you for taking your time to read this e-book. Fitness is a passion of mine and I am assuming it is a passion of yours as well. There are millions of products and programs out there that are supposedly designed to get you into the best shape possible. While the advice on these programs can benefit you, they are mostly designed to squeeze every penny out of you. But enough of the negativity, lets get to the good stuff.When it comes to general fitness, there seems to be many contradictions out there. One-day red meat is good for you, the next it is not. Squats were bad for your knees but now they can actually help strengthen them. Here in the first part of the series, I have compiled a list of 5 of the many popular myths that have ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

HOW TO DEFEND YOURSELF WITHOUT WEAPONS: BY SALMSON-CREAK

by [TRANSLATED] Matthew Lynch

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 80 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 1.00 / 5
1 review

Water Workout Guide: Water Exercises for Everyone

by Nishant Pal

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Water Sports
Size: 25 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

BOX - KICKBOX: [translated]

by M. P. LYNCH

Jack Johnson had not yet crushed Tommy Burns, and Jack Dempsey was but a star on the horizon. The year was 1908, and France had begun to take an interest in the Sweet Science. Hoping to cultivate a first generation of French pros, J. Mortane and A. Linville joined forces with the American Champ Willie Lewis and the savate fighter Castérès to create a manual for novice boxers/kickboxers. Here you will find both an enduring core of wisdom regarding the manner in which to box and train alongside some practices peculiar to the age (burgundy wine in training and dubious elixirs for health). You will also find the seeds of MMA fighting which would take almost a century to blossom. From bare knuckles in Britain to the octagon of the present day, BOX-KICKBOX has something to interest and a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports
Size: 115 pages
Free eBook download for Kindle from 13 September 2019 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

How to Boost Metabolism: Burn Fat and Lose Weight Faster With These Effective Ways to Boost Metabolism - ( How to Speed Up Metabolism )

by Kaise West

If you want to learn how to lose weight simply by boosting your metabolism, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

With so many diet plans, weight-loss pills, and workout regimens out there on the market, you would think that losing weight would be much easier than it actually is. Truth be told, there really aren't a lot of shortcuts to losing weight and getting in shape. But there is one thing that you can focus on that will help you burn fat a whole lot quicker (and easier) than anything else. And the good news is, it's a completely natural part of your biology. I’m sure you’re familiar with or have at least heard of the term “metabolism” before, and you probably already know that your metabolic rate slows down ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Triple Threat Guided Workouts: An Audio Buddy Guide to Support Your Keto & Intermittent Fasting Lifestyle (IF & Keto Lifestyle Book 1)

by Yara Guillard

How do you maintain your metabolic rate while fasting? What workouts are safe for you while you’re in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world’s first ever workout audio guide that can make you look professional in the gym and phenomenal when you’re out in town. A professional personal trainer has specially created the Triple Threat Workouts for people who are on the Keto Diet and doing Intermittent fasting. Yara Guillard has used this exact formula on her real-life clients and has reaped massive results over the years of her profession. These Keto Diet and intermittent fasting friendly workouts are achievable regardless of your fitness level...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 153 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Walking For Weight Loss and Fitness in 30 Minutes a Day: How to Start and Sustain Walking Exercise to Lose Weight and Gain Health & Wellness Benefits

by Dianne Rock

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 24 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

BOOM! : Explosive Strength Gains

by Mark Sherwood

The Boom Method is based on a cycle of strength training workouts that are designed to promote accelerated strength gains and added hypertrophy. Out of the countless strength training programs that I have personally used over the course of over three decades of training, none have come close to producing the rapid progress that I experienced when using the Boom Method. The cycle of workouts is based on four phases that are strategically sequenced to work together in a synergistic manner. The result is that each phase empowers the next phase to work better which causes strength gains to take off at a rapid rate. These phases consist of:1.General Volume Training2.High Intensity Sets3.Speed Specific Volume Training4.Heavy Load Intensity Training Realistically, the Boom Method is not a long-t...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 37 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Yoga for Atheists, Rationalists, Logical Thinkers and Non-Believers : A DIY guide

by Rakesh Saini

Whenever an atheist, a rationalist or a non-believer asks a Yoga teacher, ‘Can I practise Yoga?’ The quality of answers usually provided, are of such nature, as if a Divyaang person is asking, ‘Can I walk?’ He will invariably be advised to use some crutches. A firm atheist, leave aside considering himself inferior, may consider others as inferior, who need to use the crutches of Gods, Human-Gods and Gurus aspiring to be Gods. Yoga, a Universal Art and Science of mental and physical well-being, is invariably delivered bubble-wrapped in multiple layers of spirituality, religion, faith in God and Hinduism. The author, in this Do-it-Yourself guide, encourages atheists, rationalists, non-believers, and those who abhor Human-Gods, to not only derive all benefits by practising Yoga but al...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 364 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

The Ultimate Beach Workout (Ultimate Workouts Book 1)

by Arthur Jones

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 13 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Pranayama Breathing Yoga For Beginners - 5 Types of Powerful Pranayama Techniques to Effectively Improve your Health and Well-being: Relieve Stress, Increase Energy, Calm Your Mind, Heal Your Body

by Catherine Brown

Pranayama , Breathing Techniques and 5 Powerful Types Of Pranayama for Beginners is a concise book to enhance well-being, health and raise your vibration to better health and happiness. These techniques help to relieve stress, calm your mind and heal your body. Pranayma has been proved to have numerous benefits for the mind, body and the spiritual awakening. This book will help you gain insight on five of the MOST EFFECTIVE Pranayama techniques you can use daily to bring in positive change in your life. The book also includes the scientific benefits of each technique, specific instructions on how to practice each technique and how will it effect your health and mental awareness, along with a few contraindications and ending it with the time duration and extra yogic breathing practices. Wh...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 16 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Kwon Bup The Shaolin Temple Fighting Art

by Losik Ph.D, Len

Kwon Bup The Fighting Art of Shaolin Temple explains the creation, history and evolution of the first Asian fighting art that was taught at the Shaolin Temple first for preventive medicine. Kwon Bup type techniques were brought to China from India using the Silk Road and adopted for the Buddhist philosophy's emphasis on physical and mental health. This included training in Shaolin Temple Chuan Fa/Kwon Bup for physical and mental health improvements, medical surgeries and pharmaceutical treatments that were unknown in China at the time and so Buddhism and Kwon Bup swept through the Asian countries providing relief to the old, weak, injured and ill. The author describes the relationship between Shaolin Temple Chuan Fa and Shaolin Temple Kwon Bup and why Kwon Bup became Korea's first fighting...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 212 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Yoga: Yoga for Beginners: 50 Illustrated Yoga Poses to Relieve Stress, Increase Flexibility, Lose Weight and Strengthen Your Body

by Sylvia Jordan

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Religion & Spirituality, Hinduism, New Age
Size: 104 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Flexible Diet:The Flexible Diet Ultimate Guide! Weight Loss Has Never Been Easier! - Get Lean Fast The Simple Way With This IIFYM Flexible Dieting Guide ... Get In Shape, Kettlebell, Low Carb Diet)

by Chris Smith

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness
Size: 34 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

I am Fearless: A Yoga Story for Kids and Superheroes

by Apryl Dawn

...

Genre: Children's eBooks, Action & Adventure, Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction, Growing Up & Facts of Life
Size: 26 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The secret to being fit: Become Your Own Trainer And Dietitian. BONUS - Workout Plan

by Eric ByQu Kruczek

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health
Size: 134 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

When You Feel Better: A Get Well Soon Gift that Lasts Longer than Flowers but is just as Beautiful (With Love Book Series 1)

by Misty Black

Having trouble finding the right words to say when someone is sick or hurt?Show your loved one how much you care with this get well soon gift that lasts longer than flowers but is just as beautiful. Join two adorable critters, Bunny and Koala, on an amazing journey in When You Feel Better—a sweet, get well soon story. When Bunny comes to cheer up Koala who is sick, they imagine all of the fun adventures they want to have when Koala feels better❣️When You Feel Better is an uplifting message of hope for better days for anyone who needs a pick-me-up. ❤️️ The details in the beautiful, hand-drawn, watercolor illustrations are sure to brighten anyone’s day.Makes a great gift for a child or adult who is:               Recovering from surgery Sad or lonely an...

Genre: Children's eBooks, Animals, Health, Fitness & Dieting, Exercise & Fitness, Mental Health, Nonfiction, Children's Nonfiction, Early Learning, Growing Up & Facts of Life
Size: 32 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Bug Out Car: 25 Steps To Transform Your Own Car Into The Ultimate Bug Out Vehicle

by Julian Newton

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Professional & Technical, Automotive, Sports & Outdoors, Individual Sports, Other Team Sports
Size: 3.67 mb
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Dumbbell Training: For Men And Women

by Paul Nam

Having a difficult time getting to the gym? Did you know even exercising for 30 minutes is better than doing nothing? Welcome to Dumbbell Training: For Men And Women. We lose muscle mass each year so it is important to include some form of exercise in your every day lifestyle. After exercising your body releases a chemical called serotonin. This hormone makes you feel good about yourself. Some benefits of resistance training are stress release, stronger immune system, and a positive change in fat mass to muscle mass ratio. What more could you want? This book will feature these following chapters: * Introduction to dumbbells* Why use dumbbells* Muscle summaries* Training guidelines* Nutritional guidelines for men and women* 34 exercise descriptions with pictures* 8 dumbbell workouts for me...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

STRENGTH TRAINING: ULTIMATE BEGINNERS GUIDE TO BUILD MUSCLE,INCREASE STRENGTH WITH STEP BY STEP WORKOUT PLAN (BURN OUT YOUR FAT,WEIGH LOSS,BUILD BODY)

by ABRAHAM WILSON

If you're a guy and you've started puberty, your body will have begun making the hormones necessary to help build muscle in response to weight training. If you haven't started puberty, or you're a girl, you'll still be able to get stronger — you just won't see your muscles getting much bigger.Before you start strength training, you should be checked out by your doctor to make sure it's safe for you to lift weights. And to reduce the risk of injury, it’s important to learn proper technique and to be adequately supervised.Any time you start a new sport or activity, start out slowly so that your body gets used to the increase in activity. It’s a good idea to initially perform the exercise without any weight to make sure you're using the proper technique. Once you've mastered the techniq...

Genre: Children's eBooks, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Teen & Young Adult
Size: 51 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

THE COMPLETE REMEDY FOR HEARTBURN PROBLEMS: Learn How to Effectively Manage and Treat Heartburn Diseases

by Nicholas Tyler

Book DescriptionHeartburn is a common health challenge that causes discomfort. Heartburn occurs across all ages. For most people, heartburn problems have become a nightmare and they find themselves helpless whenever the symptom arises.The truth is that heartburns can be effectively managed and you don’t need to get worried anymore.Get this book and discover the measures to effectively get rid of heartburn disease.About the AuthorNicholas Tyler is a health practitioner who has a passion for quality healthcare delivery. He has worked in the healthcare department for several years with vast experience in healthcare delivery services.For further inquiries, please contact me via ogagaoyiborhoro@gmail.com...

Genre: Business & Investing, Industries & Professions, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Exercise & Fitness, Recovery, Self-Help, Parenting & Relationships, Family Health
Size: 18 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Meditation for Beginners: Easy Guide to Remove Stress And Gain Peace For Life

by Mathew Hopes

This guide contains easy to do and follow techniques to meditate.Anyone applying the methods given in the book can remove stress from life and attain ultimate peace and freedom of life....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 15 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Let's Learn Karate! vol.2-Trial-: Black Belt - The Manga (Let's Learn Karate!-trial-)

by Genshi Kamobayashi

Black Belt -The Manga(Comics)
Let's Learn Karate!
Vol.2 Goju-ryu & Tae kwon do

You read the comic , let's aim to black belt!
Aim the Olympic athletes !

Table of Contents

129 Episode17/Hard and Soft Breathing and a Symphony of Kicks.
130 Goju-ryu/ 135 Tae kwon do

141 Episode18/Hard and Soft Blocks, Tae Kwon Do Stretching.
142 Goju-ryu/ 147 Tae kwon do

https://www.facebook.com/karatenosusume


http://www.amazon.com/s/ref=dp_byline_sr_ebooks_1?ie=UTF8&text=Genshi+Kamobayashi&search-alias=digital-text&field-author=Genshi+Kamobayashi&sort=relevancerank...

Genre: Comics & Graphic Novels, Graphic Novels, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Single Issue Comics
Size: Unknown
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

POST STROKE GOLF SUCCESS: Illustrated Preparation Guide with Exercises Stretches Tips (Life After Stroke or TBI Book 5)

by Leon Edward

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Golf
Size: 100 pages
Free eBook download for Kindle from 12 September 2019 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

How to Win the World Cup in Pajamas: Mental Toughness for Kids (Grow Grit Series Book 2)

by Kobe Nhin

The World Cup is hard to win, so how do you win it in pajamas? This story is about a little girl who teaches us about the power of perseverance. In this funny how to guide, Emma shares 5 mental toughness tips to overcome obstacles and achieve your highest dreams! The best book for raising mentally tough childrenGive your child the gift of mental toughness at an early age, empowering them with confidence, grit, and a growth mindset.Empowers your child with the knowledge and skill set to embrace challenges. How to Win the World Cup in Pajamas teaches positive self talk skills, encourages visualization, and cultivates intrinsic motivation by goal setting. These same techniques have been used by business leaders and top athletes of the world. Author Mary Nhin was inspired by the acclai...

Genre: Children's eBooks, Sports & Outdoors, Health, Fitness & Dieting, Exercise & Fitness, Psychology & Counseling, Soccer, Nonfiction, Children's Nonfiction, Growing Up & Facts of Life
Size: 32 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

100 Martial Arts Zen Kaboom!: Starring the wisdom of Grand Master Steve

by Justin Hunter

Zen wisdom from Grand Master Steve. Grand Master Steve is the lower Iowa martial arts tournament circuit champion. He has black belts in seven different styles of martial arts and is the owner of the Suds n' Soaks laundromat down on 4th Ave....

Genre: Humor & Entertainment, Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Humor
Size: 49 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

The Ultimate Body Building Workout Program for Generation X & Y: How to become a Body Builder at 40+...... to compete or just look like you do!

by Chad M. McKinley

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 277 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Yoga For Low Back Pain: A Science-Based Approach

by Justin Sluyter

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 119 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Functional HIIT without the pricetag: Vol 1.

by Katie Jean

Functional HIIT workouts that won't cost you the world. Each title has a new workout, unlike previous workouts. These workouts will help you burn max calories, gain muscle and shred quickly. These programs are written by an SME with 25 years experience in the fitness and body building industry....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Dolphins Don't Run Marathons: 26.2 loving thoughts on why you should not run a marathon

by Sam Brand

I am trapped in the marathon world.Help!! I cannot find any way to escape the marathon jungle world.Stop being a case study in the runner’s world.Dolphins Don’t Run Marathons will lead you towards a new direction so you will be able to find a way to escape from the world of marathons and move on to a new, positive sporting life.Sam Brand thinks that the peak of the marathons may have been reached. Dolphins Don’t Run Marathons will show you the way to reinvent yourself, to become a new you, with the 26.2 loving thoughts that will change your running world.Dolphins Don’t Run Marathons is Sam Brand’s philosophy behind sports and happiness. You can shape your world, become a dolphin, all other animals are already taken.Go for the human dolphin’s magic life.Scroll up and grab a cop...

Genre: Biographies & Memoirs, Specific Groups, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Psychology & Counseling, Relationships, Self-Help, Personal Transformation, Nonfiction, Sports & Outdoors, Biographies, Individual Sports
Size: 209 pages
Free eBook download for Kindle from 11 September 2019 onward PDT/PST 

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