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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 111
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Get Active and Get Fit Walk Yourself To Fitness

by Rosalind Armstrong

If you ever wanted to get fit or lose weight and not stress about it, this book is filled with solutions for anyone who wants to take control of their health. Find out the one solution that everyone can do right now to start improving your health.Follow the steps in this book and and you will live your best life....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching
Size: 21 pages
Free eBook download for Kindle from 18 December 2018 onward PDT/PST 

Rating: 4.10 / 5
7 reviews

Yoga for Absolute Beginners: Poses for Relaxations, Stress Reduction, Weight Loss, Improve Flexibility and Muscle Strength, Yoga for Absolute Beginners, ... Pranayama, relaxation, (Yoga books Book 1)

by Oliver Crawford

Discover for yourself the priceless benefit of yoga
Today only, get this Kindle book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book was designed for those who have no prior experience of doing yoga. The postures included in this book aimed for the absolute beginners. Apart from the clear instruction for each posture, yoga breathing or pranayama techniques were applied with each exercise so that the benefits are multiplied. Asanas (Postures) were designed maintaining Astanga Vinyasa (Sequential yoga postures combined with Hatha yoga and Pranayama).

Here Is A Preview Of What You'll Learn...
A BRIEF INTRODUCTION TO YOGA
ATTAINING FLEXIBILITY
STRONGER MUSCLES AND PERFECT WEIG...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age, Occult
Size: 26 pages
Free eBook download for Kindle from 18 December 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body (weight loss motivation, weight loss for women, marathon training, marathon running, runners world)

by Patrick A. Blunt

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body
Can’t have enough motivation to start losing some weight?
You are feeling puzzled and unable to find the proper method?
You are sick of those cheap books, and people asking you for money to whisper in your ear their magic secret on how to have “The Rock” body?

Stop wasting your time and start a serious scientifically proven method provided by experts who spent their whole life developing new techniques to satisfy your needs and help you finally start a once and for all new diet to sculpt your body into the ideal shape you are dreaming about.

In this report you will discover how to motivate yourself and maintain that motivation, and we will give you a step by step guide on ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 18 December 2018 onward PDT/PST 

Rating: 3.80 / 5
3 reviews

The Power Of Habits: 14 healthy habits and 14 exercises to change your life and lose weight

by Hank L.

The Power of Habits
14 healty habits and 14 exercises to change your life and lose weight

Are you a victim of unhealthy food habits, stressful work regime and poor life style? Well… so you are certainly not the only one going through this. Isn’t it a common problem of 21st century? Competition runs high. You can’t afford to lose.

The lifestyle has deteriorated to an extent where people hardly get time to have a home cooked healthy food. Fast food chains are getting their coffers filled…but at the cost of what? Your health! Gyms are getting overcrowded as more and more people are resorting to disciplined workout schemes in order to counter increasing obesity. After all who wouldn’t like to transform their sagging bottoms, chunky cheeks and flabb...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 18 December 2018 onward PDT/PST 

Plan For DIET & FITNESS

by Pramod Bajpai

It's an easy decision that eating regimen and exercise activity are both urgent to your prosperity and your waistline.Regular diet & exercise schedule is one of the most effective and best methods for enhancing both your physical and mental well-being. A bit consistent activity can ease melancholy and tension, enhance vitality and fresh mind, and release stress. Everyone has stress. How you handle it is important. The best things you can do incorporate relaxing with loved ones, ruminating, practicing to let out some pent up frustration, and getting advising. Whole grains are wealthier in supplements and fiber, helping you to stay full more and forestalling dreadful spikes in insulin, which trigger belly fat stockpiling. Three-quarters of your lunch and supper ought to be vegetables, natura...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 85 pages
Free eBook download for Kindle from 18 December 2018 onward PDT/PST 

Rating: 4.00 / 5
50 reviews

The 6 Pack Chef: Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs (Be A Better Man Book 4)

by Peter Paulson

Abs Are Made In The Kitchen, Not The Gym!

You can workout as much as you like but if you don't have a solid eating plan you will never see your 6 pack.

Sit ups, crunches and planks are not the key to shredded abs - food is!

If you're like every other guy and you want a chiseled 6 pack then this is the book for you.

Read this book to learn nutritional rules and secrets behind getting shredded as well getting over 55 delicious "6 pack" recipes. These recipes are specifically designed to promote fat loss whilst maintaining muscle mass and carving out your abs.

I wrote this book because there is so much nonsense in the fitness industry (especially concerning 6 packs) that trying to distinguish what works and what doesn’t is ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Personal Health, Nonfiction
Size: 89 pages
Free eBook download for Kindle from 18 December 2018 onward PDT/PST 

Rating: 3.70 / 5
8 reviews

Healthy Habits: Fit in 5, No Gym Needed- Five Weeks of Daily Weight Loss Workouts That Will Melt Belly Fat, Boost Your Productivity and Revitalize Your ... Wake Up Early, How to Get Abs)

by John Mayo and Leanne Wiese

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program!

Have you got 5-10 minutes a day for a fat scorching workout? In 5 short weeks I GUARANTEE that if you fully commit yourself to this fitness program you will notice a massive change in how you look and feel

You've got nothing to lose by downloading this book today. Especially with my limited time FREE GIFT offer that can be found at the start of the book. Get your copy of "Ultimate Lifestyle Enhancement" today!

Are you curious as to what "Healthy Habits" has to offer you? Here's a sneak peak of what you'll find inside

- A brief intro about who I am a...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 18 December 2018 onward PDT/PST 

HOW TO GET RID OF FAT: Get Rid of the Toxins That Make You Fat

by Mohamad Sirag

Fat is one of the three fundamental macronutrients, alongside the other two: sugar and protein.[1] Fats particles comprise of basically carbon and hydrogen iotas, in this manner they are all hydrocarbon atoms. Models incorporate cholesterol, phospholipids, and triglycerides. The expressions “lipid,” “oil” and “fat” are regularly confounded. “Lipid” is the general term. However, a lipid isn’t a triglyceride. “Oil” regularly alludes to a lipid with short or unsaturated fatty corrosive chains that is fluid at room temperature, while “fat” (in the strict sense) may explicitly allude to lipids that are solids at room temperature – nonetheless, “fat” (in the full sense) might be utilized in food science as an equivalent word for lipid. Fats, as different lipids, a...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 4.30 / 5
3 reviews

Powerbuilding: Grow Stronger, Look Better: The Ultimate Training Technique For Simultaneous Gain of Strength & Aesthetics

by John Carter

Powerbuilding is when you want to build a physique that’s more than pleasing to the eye, you want to build a physique that’s functional and can move real weight. Nobody wants to be able to put four plates on each side of a chest press machine for reps, only to be crushed by three plates on a regular bench press. A powerbuilder focuses on proficiency in the big-three lifts (squat, bench press, and deadlift) because they are the best determinants of raw strength with a barbell. Powerbuilding also focuses on creating a bodybuilding-type physique with all the qualities of broad shoulders, trim waist, low body fat, and balanced muscle mass....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 12 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Breaking The Plateau: An Essential Guide to Kick Starting Your Progress Once Again (Gain Muscle & Lose Fat!! Book 1)

by David Maxwell

This book is for people who have reached a fitness plateau and are finding it impossible to lose weight or gain muscle. This book contains advanced training techniques and nutrition to break the plateau and An Essential Guide to Kick start your progress once again!!
Introduction
We've all been there… training for years and still staying the same. Whenever we reach a plateau like this, the only thing that comes to mind issteroids. However, there is much you can do to break the plateau naturally. Tweaking your training methods and supplementation is the answer.
In this book, I will try my best to enlist and explain all major "tweaks" you can make in your daily routine to achieve maximum efficiency. Basically, this book is about getting the most out of what you do, and wha...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 3.80 / 5
6 reviews

Palm Stick Self-Defense Guide: What to Look for in this Devastating & Practical Defense Tool

by Pat Smith

Palm Sticks like the Kubotan and Koppo are increasingly becoming the everyday carry of choice among self-defense enthusiasts. This guide covers the basic history of Palm Sticks in the martial arts, as well as covering the potential self-defense benefits of using them. The guide also provides important practical advice on choosing effective Palm Sticks and also ordinary tools that can be used as Palm Sticks. A must read for anyone interested in personal self-defense in our increasingly hostile world....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 26 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Melting the Fat With Metabolic Resistance Training (Weight Loss Book 1)

by Nathan Smith

Metabolic resistance training is designed to help you maximize fat loss while minimizing muscle loss by maximizing the metabolic demand of each resistance-training workout.
This book will provide you will all the tools necessary to incorporate this technique into your workout. I'm sure this book will take you a step further to reaching your fitness goals!! Good luck!!...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: Unknown
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Mindfulness: Conquer Your Consciousness, Master Your Mind: A Beginner's Guide to The 12 Basic Mindful Exercises (Mindfulness for Beginners Book 1)

by Wang Jie

Everything You Need to Know to Get Started with Mindfulness + 12 Basic Mindful exercises for Beginners!!

Looking to start Mindful living?? This book is just for you!! This book starts off with basic information about mindfulness. Afte that, the book moves on to the 12 basic and most effective mindful exercises for beginners. These are:-
1. Mindful Eating Meditation
2. Mindful Breathing Meditation
3. Mindful Movement Meditation
4. Body Scan Meditation
5. Mindfulness of Sound
6. Mindfulness of Thoughts and Feelings
7. Choiceless Awareness
8. 4 in 1 Meditation
9. Formal Walking Meditation
10. Walking Body Scan
11. Happy Walking
12. Loving Kindness Meditation
Detailed instructions to perform eve...

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Dare to Tenkan: Thoughts on Aikido Training

by Mary C. Eastland

The first day of Aikido training is important only because it is the first day. You will probably remember nothing that you did that day. You have entered a foreign territory. It feels foreign because you have been separated from your correct feeling by many years of being taught to win at any cost, be the best at something, or to do things counter intuitively but in socially accepted ways.

Welcome. Stay with us. You will grow to love this strange practice. How can quiet movements, falling, rolling, turning, entering and blending change how you are in the world? Just hold on loosely and follow the way. You are in for a slow, wild ride.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult, Sports & Outdoors, Individual Sports
Size: 91 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Anti-fat: Fat Shall Not Prevail

by Jason Hall

This is a Beginner's guide to losing fat naturally. When I started college, I was a chubby looking 90 Kg guy. At the end of college, however, I looked like the guy on the cover. Before I start, I would like to tell you that I never touched any "products" in order to get my dream physique. I ate a little Whey Protein, but that is it. If you are serious about losing weight, you won't need any weight loss products, steroids, or anything like that. All you truly need is good ol' Self control....

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 8 pages
Free eBook download for Kindle from 17 December 2018 onward PDT/PST 

Faster Kid: How Sports Parents Can Help Their Kids Run Faster Now

by Martise Moore

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Individual Sports
Size: 25 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 4.10 / 5
8 reviews

Yoga for Beginners: How to Lose Weight Fast with Simple Yoga Asanas, Up to 12 Pounds in Two Weeks (Coconut Woman, Yoga for Weight Loss, Weight Loss Diet, ... Health and Fitness, Luisa Turnip)

by Luisa Turnip

Find out the secret how to lose weight with simple yoga exercises in 2 weeks!
Today only, get this Kindle book for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

In this book, you are going to be guided how to be fit and healthy

Here Is A Preview Of What You'll Learn...
How to do a simple yoga practice
How to lose weight
How to keep you in balance How to maintaining your body
Diet and nutrition tips for those who look for healthy life


Download your copy today!

Take action right away to make yourself fit and happier with the body you want to and download this book "Yoga for Beginners - How to Lose Weight Fast with Simple Yoga Asanas, Up to 12 Po...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 3.80 / 5
6 reviews

Walking for Weight Loss: Get Fit, Feel Great, and Look Amazing (Walking for Weight Loss, Walking for Exercise, Weight Loss, Walking for FItness)

by Sam Hignett

Walking for Weight Loss, A Guide on Walking for Weight Loss, Getting Fit, and Feeling Great

It Really Is Easy Walking To Lose Weight

Are you self conscious about jogging in your neighborhood to get fit? Do you want to lose weight and feel great? You don't want to spend your hard earned cash on expensive gym membership?
If you have answered yes to any of these questions then this book is for you. Walking is something we all do in our everyday lives and by taking just a few extra steps each time you can take one big step to becoming slimmer and more healthy.

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start exercising

Walking is a fun and rewarding ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 27 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

The Running Motivation: How To Run Faster, Run Stronger And Injury-Free To Become A Pro Runner's For A Week Training (weight loss motivation, weight loss ... training, marathon running, runners world)

by Patrick A. Blunt

The Running Motivation: How To Run Faster, Run Stronger And Injury-Free To Become A Pro Runner's For A Week Training

This report contains the best information and guidelines to anyone whether fast or who has the determination to be a professional runner. From the report you will be able to learn some exciting and very simple ways to improve on your running skills. The act of running has been uplifting our spirits and inspiring our minds for generations.

According to Doris Brown Heritage;
Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.

Therefore, reading this repor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports, Training
Size: 28 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 3.10 / 5
4 reviews

Marathon Training for Beginners: A Guide on Completing Your First Marathon and Training Plan (Marathon Training, First Marathon, Running Book 1)

by K P Foster

Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training Plan

Have you ever wanted to complete a marathon? This guide will help you to achieve those dreams

Many runners dream about about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level.

Take your first step to completing your first marathon and download this guide now

Running is inclusive and affordable. Of all the sporting challenges running a marathon i...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 40 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 3.50 / 5
3 reviews

Marathon Training: A Practical Guide to Preparing Yourself for Marathon Running (Marathon Training, Tips and Advice, Running for Beginners Book 1)

by Sam Hignett

Marathon Training. A Practical Guide to Preparing Yourself for Marathon Running

Have you started running and want to take it to the next step? Then this guide is for you

Completing a Marathon and finishing those 42.195km is the top of any serious runners to do list. If you just started your running journey and would like to take it to the next level then this guide is for you. In this book we will cover all the basics and some of the more in-depth subjects you will need to give yourself the very best chance of succeeding in your quest to become a Marathon Runner.

Take your first step to completing your first marathon and download this guide now

So, whatever your motivation, whether it be raising money for charity or it is simply one of ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 38 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 3.00 / 5
2 reviews

Running for Beginners: A Guide to Successful Running for Health, Fitness, and Pleasure. (Running for Fitness, Running for Weight Loss, Jogging Guide Book 1)

by K.P Foster

Running for Beginners, a Guide to Successful Running for Health, Fitness, and Pleasure

Everything You Will Need to Know About Running for Beginners

Do you yearn to get fitter but don't know where to start? Well running is the perfect way in which to start. All you need to get started area good pair of trainers and some running clothes. There is no monthly gym membership to pay out for so it makes running not only good for your health but also good for the bank balance too.

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving force for people wanting to start running .

Anyone can start running, even if all you can manage to start with is a light jog around the block then you are on your way ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: Unknown
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Rating: 2.00 / 5
1 review

Running For Weight Loss: A Guide on Running for a Healthier and Thinner You (Running, Weight Loss, Diet, Health, Fitness, Marathon Training, Running for Weight Loss, Paleo)

by Sam Hignett

Running for Weight Loss, A Guide on Running for a Healthier and Thinner You

This Guide Will Help With Your Weight Loss Goals and Change Your Life Forever!

Are you like the millions of people around the world who have tried diet after diet and are still not managing to lose weight! Well this book can help you achieve your goals. By adding a simple running routine to your calorie controlled diet will see you shed that weight and lose it forever.

This book is FREE for Kindle Unlimited Users

Running is a fun and rewarding challenge. The release of endorphins after running leaves you feeling like you're on top of the world and this results in the perfect motivating factor in your quest to lose weight. Running whether preparing for a Marathon o...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 46 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

Fem-Dom Rematches: Kicking His Ass Again

by Ken Phillips

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 43 pages
Free eBook download for Kindle from 16 December 2018 onward PDT/PST 

The Bikini Butt Workout

by E. Von Olsen

Are you ready to get your backside in the best shape of your life? Did you know that though cardio will help you lose fat, it will also eat some of your muscle, and that your butt will actually become more flat? To help you get your perfect butt, this e-book was put together. After years of competing in fitness contests, I've put these workout combinations together to help you build YOUR perfect butt. This 3 day a week program lasts for 6 weeks. But don't stop there. Do it again once you're done. Go heavier the second time. Keep sculpting until you get the butt you want. Buy this e-book now and start building your sexy bikini butt today....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction
Size: 12 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

EXERCISE: Weight Training for Fitness and Health

by Arthur Wilder

Weight training has long been the best way to get “in shape.” For most people that means to be more athletic, put some muscle on the body, lose some fat and hopefully become healthier. There are weight training routines appropriate for men and woman, older people, and even children of any age. If you want to get stronger, build muscle, be more athletic, increase stamina and improve cardiac function - you can accomplish all of that and so much more by adding a suitable weight training routine to your life....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: 81 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

LOSE WEIGHT WITH DELICIOUS KETOGENIC RECIPES

by Barbara Miller

The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet.Replacing carbs with fats puts your body in a metabolic state called Ketosis, which means your body becomes very efficient at using body fat as it’s a source of energy. A diet where you can eat bacon, meat, butter, cream, and cheese? It sounds too good to be true. You can learn more about this diet here and decide if it’s for you....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Training
Size: Unknown
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

Rating: 4.50 / 5
46 reviews

Exercise Less (4th Edition): 7-Step Scientifically PROVEN System To Burn Fat Faster With LESS Exercise!

by Linda Westwood

From the Best Selling weight loss writer, Linda Westwood, comes Fat Burn Booster: 7 Steps To Burning Up To 300% MORE Calories In Your Workout. This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health!

If you hate working out...
If you feel like your workouts are long and boring...
Or if you feel like your workouts aren't doing anything...

THIS BOOK IS FOR YOU!

This book provides you with a 7 Step Action Plan that will teach you exactly how you can start burning MORE calories every day!

Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these 7 Steps to burning MORE calories than ever before!

If you suc...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Self-Help, Personal Transformation, Nonfiction, Sports & Outdoors, Training
Size: 83 pages
Free eBook download for Kindle from 15 December 2018 onward PDT/PST 

Battling the Birches: Living Well Despite COPD

by DOUG OLSEN

Without Pain. Without strain. In a very personal narration, 84 year old Doug Olsen tells how these core principles of Tai Chi let him continue independent living. Despite COPD. Doug tell his experience in focusing solely on healing of his body through the motion and breathing exercises of Tai Chi. And how they draw on healing energy to maintain his mental and physical wellness....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Occult
Size: 19 pages
Free eBook download for Kindle from 14 December 2018 onward PDT/PST 

Deep Breathing Relaxation Meditation: Guided Meditation to Practice Yoga Breathing Techniques & Pranayama ((Self Hypnosis, Breathing Exercises, Yogic Lessons & Relaxation Techniques))

by Mindfulness Training

Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your breathing while finding stress relief and inner solitude through the relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.This meditation audiobook will help you:•Learn the art of pranayama•Control your breathing•Instantly relieve stress•Increase ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 14 December 2018 onward PDT/PST 

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