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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 689
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Rating: 5.00 / 5
5 reviews

Mass & Definition: Book 1 - Beginner - Fired Up Body Series: Fired Up Body

by Paul Martin

Fired Up Body Series - Mass & Definition: Book 1 - BeginnerPaul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.*William O'Brien MSc, PGCert, BSc(Hons), CertNatSciBodybuilding and health & fitness expert, international author and writer of numerous articlesCompetitive bodybuilder 1993-1994Latham's West Coast Championships – Intermediates 2nd place 1993Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training, Teen & Young Adult
Size: 56 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Palm Stick Self-Defense Guide: What to Look for in this Devastating & Practical Defense Tool

by Pat Smith

Palm Sticks like the Kubotan and Koppo are increasingly becoming the everyday carry of choice among self-defense enthusiasts. This guide covers the basic history of Palm Sticks in the martial arts, as well as covering the potential self-defense benefits of using them. The guide also provides important practical advice on choosing effective Palm Sticks and also ordinary tools that can be used as Palm Sticks. A must read for anyone interested in personal self-defense in our increasingly hostile world....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 26 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Running for Beginners: A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun (Running, Running for Beginners, Diet, Marathon Training, ... 5K, Health and Fitness, Running Barefoot)

by Colin Adams

Running for Beginners, A Guide for Running for Beginners to Get Fit, Lose Weight, and Have Fun

Everything You Will Need to Know About Running for Beginners

Are you ready to start running but don't know were to start? Well first of all you have made a great choice about wanting to start running. Millions of people all over the world participate so you're not alone. Running is an inexpensive activity in comparison to gym membership and is a great way to get fit and stay fit. Improving self esteem and mental health are other great benefits to running. Once you have started then you can tackle further milestones such as how far can i run and how fast?

Whatever the initial motivation, the desire to get fit and improve your health is usually the driving fo...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 31 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Kundalini Yoga Meditation Awakening Guide for Beginners

by Alyson Rodgers

Interested in getting started with Kundalini Yoga but do not know where or how to begin?Then your search is finally over! Within "Kundalini Yoga:A Meditation Awakening Guide for Beginners" you will discover...- The basics of kundalini and how it came about- Increase your health and longevity with the balancing of chakras- How to get started with kundalini and applying to daily life- And much more for an absolute beginner to experienced yogi!Download today for instant access to beginning your kundalini journey....

Genre: Health, Fitness & Dieting, Alternative Medicine, Exercise & Fitness, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Essential Tips for Beginning Martial Artists

by Pat Smith

In this 15 page booklet you will learn 14 Essential Tips for those Beginning Martial Arts. These tips are simple yet effective ways of helping you achieve success in whatever martial arts you study, regardless of your goal....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 18 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

A Cup of Coffee: And Other Improvised Weapons of Self Defense

by Pat Smith

In our increasingly violent world, you need to be prepared for any situation. When you are attacked, having a weapon on hand to defend yourself can make the difference between going home and going to the morgue. But sometimes you can't carry a weapon on you. And sometimes there's not enough time to pull out a weapon. In A Cup of Coffee and Other Improvised Weapons of Self Defense, Pat Smith relies upon his decades of experience to teach you how to turn everyday, ordinary objects into devastating self defense weapons instasntly....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Miscellaneous
Size: 54 pages
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

HOW TO GAIN MUSCLE FAST IF YOU'RE SKINNY

by jean GNALY

This book is for the beginner in bodybuilding, who do not know how their plump body quickly. Here the author explains in detail how you can achieve your goals whether decision muscle or simply to build a body in which you will feel good. You will perform basic exercises properly Improve your nutrition & weight gain. Stay motivated throughout its body building and finally adapt the exercises according to your morphology. This book consists of various exercises to perform at home, for optimum weight. Movements not to perform to avoid injury to your evolution is reached quickly.  Author John  Gnaly is a sports coach who took more than 10 kg muscle in 1 year. With its methods, it simplifies bodybuilding allowing its customers to achieve their results in minimum time....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 28 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Teaching Yoga Beyond The Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class, Dream Yoga,Rise & Shine Yoga Flows,Yoga for a Healthy Mind and Body,Osteoporosi

by adriene bible mark, stephens donna

★ Buy the Paperback Version and Get the Kindle Version for Free★Are you looking to become a yoga teacher, but you’re not sure where to start? Wanting to turn your passion and hobby into a way to make money, or to just share it with others?Then Teaching Yoga Beyond the Poses is for you! From guidelines and advice to the countless advantages of being a yoga teacher, inside this powerful guide you’ll discover everything you need to know about becoming a yoga teacher, including:Top Ten Reasons to Become a Yoga TeacherEthics, Guidelines, and CertificationThe Three Yogic Principles For AchievementHow Yoga Can Manage Back Pain and Help the ElderlySeven Tips For Combining Yoga with Weight TrainingFive Reasons Students Stop Coming to ClassMastering the Craft of Teaching YogaAnd So Much Mor...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Religion & Spirituality, Hinduism
Size: 143 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Fat Body Fix! The REAL Way to Fast, Permanent Fat Loss!: Losing weight thanks to INTERMITTENT fasting, KETOGENIC diet, HIIT workouts and body WEIGHT TRAINING! MORE HEALTHY, PRODUCTIVE AND SUCCESS

by Phil Matthews

The Fat Body Fix shows precisely how to combine the four most effective methods to fat loss and muscle gain in order to fast track your body transformation. This is the exact method I used to take myself from fat, sick and out of shape to fit, firm and flexed....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 74 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 4.80 / 5
5 reviews

Intermittent Fasting: The Ultimate Beginners Guide for Weight Loss, Burn Fat, Heal Your Body, Cure Illness With Intermittent Fasting and Ketogenic Diet

by Kathleen Moore

★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★If you have been trying to get rid of the belly fat and those extra pounds of weight but failed repeatedly then keep reading…Are you sick and tired of the popular weight loss methods that bring nothing else than disappointment and frustration?Do you feel cheated after trying very hard and not getting the desired result in form of weight loss?Do you think that you have tried endless methods to no avail and have surrendered it to fate?Do you want to try something that will really bring results much faster and better than your expectations?If so, then you’ve come to the right place.Weight loss and reducing the belly fat doesn’t have to be so tricky?It doesn’t matter the number of ways you have tried; the r...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 87 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

The Book of Five Rings (The Way of the Warrior Series)

by Miyamoto Musashi

Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in The Book of Five Rings. This brilliant manifesto is written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life....

Genre: Health, Fitness & Dieting, Exercise & Fitness, History, Asia, Military Science, Military, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Buddhism, Other Eastern Religions, Sports & Outdoors, Individual Sports, Teen & Young Adult, Literature & Fiction
Size: 86 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

HOW ADDICTION TURNS INTO OBSESSION (Short Reads Book 6)

by Dexter Mason

This eBook can be downloaded completely free with kindle unlimited, and is just 0.99 regularly.



Welcome to another short read, that I hope can give you a little bit of motivation to get through your day.

If not, thats cool too. Just know that I am only trying to be myself here, and doing my thing the only way I know how.

Open up the eBook, or preview up top, and click onto the icons to find out more about, what I am all about, if you are new to who I am.

Carpe diem
Dexter

Ps - These are not books, they are motivational short reads. Not books. The memes are just for fun, and a little motivation and or laughs....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Recovery, Self-Help, Nonfiction
Size: 49 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Yoga Wheel Exercise Guide- Using a Double Radian Yoga Wheels and Stretch out yoga strap for stretching and for back pain, relaxation and general fitness: A Step by Step Guide

by stefan varga

...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 26.78 mb
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Original Five Elements: The nature is our mirror

by

This book is about the lost original knowledge of the five elements that influenced all the ancient world. The discovery of the original concept gives us many explanations and missing links that we couldn't find in ancient books. The original concept was probably created by lost advanced civilizations and as you will see, it was very simple, very logical and very beautiful, the same like their megalithic temples, such as pyramids and stone circles that still remain today. The author gives us also the examples how we can use that knowledge with the help of the five ancient methods, such as yoga, meditations and similar techniques. The original knowledge of the five elements was created by observing the nature because, as many mystics explain, the nature is our own mirror. This concept of th...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 166 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Joint Health 101

by Adenir Fontoura

Page | 6IntroductionIf you’ve ever sat in awe watching children play, marvelling at the immense amount of energy and flexibility they have, you know that it’s thanks to their healthy joints. But as you age, even bending down to pick something up from the floor can become an impossible feat.So how do you deal with this?While you can’t really fight the process of aging, you can surely slow down the rate of damage inflicted on joints due to wear and tear. Learning how to nourish and take care of your joints will let you stay flexible for longer and yield relief for painful joints.Read on to see what it takes to keep yourself and your joints moving well even in old age.TABLE OF CONTENTSIntroduction Chapter 1- The Importance of Joint HealthWhat Are Joints?Types Of Joints And Their Functio...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 55 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Rippling Abs: Fired Up Body Series - Vol 7: Fired Up Body

by Paul Martin

Fired Up Body Series - Vol 7 - Rippling Abs.
Paul Martin & William O'Brien have over 27 years experience in health & fitness and finally decided to open their vast array of knowledge to the public again. After many years of people asking the same questions, a collection of tried and tested exercises and methods are now available.
*William O'Brien MSc, PGCert, BSc(Hons), CertNatSci
Bodybuilding and health & fitness expert, international author and writer of numerous articles
Competitive bodybuilder 1993-1994
Latham's West Coast Championships – Intermediates 2nd place 1993
Latham's UK Championships Men's 80k – 4th place 1994...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports, Other Team Sports, Training, Teen & Young Adult
Size: 33 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

HELP! MY BACK PAIN IS KILLING ME.: YOGA FOR YOUR BACK – TO THE POINT EXERCISES FOR QUICK HELP

by DOKTOR MIND

HELP! My back pain is killing me. YOGA for your Back – to the point exercises for quick help.A review of studies by experts from the University of Maryland, United States, has called into question the supposed benefits of yoga in treating pain, since, although it seems to be better than physical inactivity, there is little evidence that it is preferable to other back exercises to relieve these discomforts.The analysis, published in the Cochrane Database of Systematic Reviews, evaluated those cases of back pain that persisted for at least 3 months and had an unknown cause. In total, the authors analyzed data from 1,080 participants from 7 clinical trials in the United States, three in India and two in the United Kingdom. In each trial, yoga classes were specifically tailored for relieving...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 94 pages
Free eBook download for Kindle from 27 September 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Tai Chi Demystified: 6 Must Have Concepts to make Tai Chi Internal

by H.D. Ken

Tai Chi is a mystical art that promises martial power as well as good health. But sometimes it is just too abstract to know if we are doing it correctly.This book is specially written for practitioners who wishes to get on the right track.Here's what you can expect to find in the book:1. What is Tai Chi in simplex terms2. How to make Tai Chi Internal without the complex Chinese philospohical theories3. How to improve Tai Chi4. Qi in Tai Chi5. What does it mean to be soft or relax6. Why is Tai Chi done slowly?7. Purpose of the stationary formThis book aims to explain Tai Chi with no abstract concepts, scientific concepts, and even styles specific concepts. Just simple daily life analogies to help practitioners understand what internal Tai Chi is all about and how to achieve it.A must have f...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age, Other Eastern Religions
Size: 27 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

FitStickz #1- Simple Fitness & Awesome Workouts For Humans [Men & Women]: The Fast Fat Loss Total Bodyweight Exercises Edition

by Tristan Lewis

FITNESS SIMPLIFIED… The NEW non-intimidating Fitness Book Series for anyone who’s ever wanted to get fit but was afraid to ask.If you’ve been looking for something to get you off the couch that’s completely different from the usual generic fitness ‘info’ out there…Then this is for you.A Completely Fresh Guide to Changing Your Body: Because Fitness SHOULD be Simple & Fun.So maybe you’re new to fitness, as in: you’ve never even lifted a weight (no worries).Maybe you’ve done some exercising but are REALLY put off by busy gyms and want to exercise at home.Perhaps you train a lot and are looking for something different to add to your workout arsenal to carry you right through those plateaus.No matter what your reason ‘why’ it’s fair to say anyone can get fit and health...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: Unknown
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Yoga Beyond The Mat: Yoga Principles for your everyday life

by J.C. Kinsale

Yoga goes beyond the mat and studio. This book explores what yoga is and the principles of yoga that enriches our lives....

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 77 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Natural Insomnia Program to Outsmart Insomnia: The New Gratitude Journal for Insomnia

by JP Lepeley

This insomnia program has been designed specially for you to help you to achieve the benefits of a insomnia-free life, like to improve your memory, to live much longer, to curb inflammation, to spur your creativity, to have a winner mentality, to improve your grades, to sharpen your attention, to keep a healthy weight, to keep stress low, to avoid accidents, and to have that successful life you are dreaming of.Why we sleep? Healthy sleep habits give us de physical, emotional and spiritual energy that we need to reach our highest potential. Team up with your sleep and get the life you desire.There are several strategies to sleep smarter. Working on your inner self is one that is unbeatable. Once you gain control over your sleeping you can apply the same principles to resolve your child's sl...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: Unknown
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body (weight loss motivation, weight loss for women, marathon training, marathon running, runners world)

by Patrick A. Blunt

The Weight Loss Motivation: Stay Slim and Say Goodbye to a Fat Body
Can’t have enough motivation to start losing some weight?
You are feeling puzzled and unable to find the proper method?
You are sick of those cheap books, and people asking you for money to whisper in your ear their magic secret on how to have “The Rock” body?

Stop wasting your time and start a serious scientifically proven method provided by experts who spent their whole life developing new techniques to satisfy your needs and help you finally start a once and for all new diet to sculpt your body into the ideal shape you are dreaming about.

In this report you will discover how to motivate yourself and maintain that motivation, and we will give you a step by step guide on ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nutrition, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Integration Alchemy: Rekindle your transformational retreat and shine.

by Deva Arani

Struggling with post-retreat blues? Have you landed from your last spiritual retreat and feel like you are losing traction, despite your intentions? Do you feel lost in your old life? This book explores how you can integrate and nurture the You that you experienced on retreat, and bring her home for good. In this book, Deva Arani will take you through a process to do just that: * Get a grip on where you are in terms of both your post-retreat integration process and your everyday real life.* Get real about who you are right now, both in relation to your practical life and your spiritual journey. * Explore and reconnect with that heart-opened, loving You that you experienced on retreat and nurture her.* Name your intentions for your life post-retreat, both on a practical...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Occult, Spirituality
Size: 122 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

I am STRONG Like MOM

by Alyssa Serchia

"My mom can do hard things. I can do things that are difficult for me too! I am STRONG like Mom!"I am Strong like Mom is a children's book loved by parents and kids alike - a book about passing down amazing traits that all parents wish upon their children. It celebrates the strength in motherhood through the eyes of your child. The characters you will meet in this book are fun, adorable and will warm your heart! Parents will love the real life portrayal of parenthood, and the emphasis on things like kindness, strength and persistence. Your kids will love the adventures the family takes and the chance to be AWESOME LIKE MOM!  A perfect book for children of all ages, and a great gift for moms! ...

Genre: Health, Fitness & Dieting, Exercise & Fitness
Size: 16 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Chakra Healing And Loving It: How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life (Chakra Balancing, Serenity, Meditation Techniques, Spirituality, Natural Healing)

by Tammy Daniels

Learn How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life

Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to create harmony in your life by learning to balance your chakras and using those to live a happier, more fulfilled life. Have you found yourself a little down and out lately? Do you feel like you could be leading a healthier lifestyle? Well, by learning how to balance your life through chakra healing, you will be able to find that harmony and feel good about doing it!

Many people believe that the problem with their health and happiness lies within medicine or their doctor's ad...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Happiness, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 23 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Yoga for Stress Relief and Forgiveness

by Lisa Shea

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

How to Gain Muscle Mass: An Essential Diet and Exercise Guide to Building Muscle Mass Fast for Greater Strength and a Better Body

by Kirk Bentley

If you're motivated to build muscle mass for improved strength and a better-looking body, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Once you've made the decision and commitment to start the appropriate exercise regime for building muscle mass, you actually have a great chance of succeeding. While the health benefits of maintaining a good physical training routine are essentially what you should be aiming for, the truth is many people are motivated more by how their training affects their appearance rather than how it makes them feel. The good news is that - no matter the motivating factor - once you’ve managed to build and chisel out your ideal body, the associated health benefits will kick in as an inevitable part of the p...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 27 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 4.10 / 5
4 reviews

Yoga Sutras of Patanjali: The Complete Guide with Translations and Commentary

by Cassidy Wilson

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, New Age
Size: 69 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 3.90 / 5
4 reviews

Back Pain Relief: Home Remedies For Back Pain Prevention And Exercises To Supercharge Your Health And Live Pain Free!

by Kevin Hughes

This guide will go over back pain prevention techniques, back pain home remedies and back pain exercises you can use in order to live pain free and get back to doing the things you love to do on a daily basis.

Here Is A Quick Preview Of What You'll Learn...

Common Causes of Back Pain
Basic Tips To Avoid Injury
Back Pain Stretches & Exercises
Yoga Exercises for Back Pain
Back Pain Home Remedies
Back Pain Medications...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Exercise & Fitness, Nonfiction
Size: 44 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Vegan Bodybuilding: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Raw Vegan Bodybuilding)

by John Williams

SPECIAL OFFER! Get this Bestselling Book for FREE only till the 10th of February. REGULARLY PRICED $2.99!
Vegan bodybuilding: is it actually possible? Can you really build real, lean muscle, while eating a raw vegan diet?
Conventional wisdom suggests that you can only build substantial muscle by consuming large amounts of meat. Diets will tell you to stop eating everything except for meat. Others will tell you that eating only grapefruits is the way to go.

Why is dieting so complicated? The author, John Williams, is a vegan bodybuilder who is committed to find the best diet for bodybuilding. His book strives to make vegan bodybuilding as uncomplicated as possible. If you don’t have time to carefully measure and record, down to the microgram, every piece of food y...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 171 pages
Free eBook download for Kindle from 26 September 2020 onward PDT/PST 

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