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Free Kindle eBooks | Exercise & Fitness |

Showing Free eBook 1-30 of 120
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Rating: 5.00 / 5
1 review

The Magic Of The Left Jab

by John Nawn

This book is titled the “Magic Of The Left Jab” for a very good reason.
The Left Jab is the first punch all boxers are taught. It is used to control the distance between you and your opponent. It’s used to probe your opponent’s defences. It’s used to set up combinations. It’s used to control your opponent’s movements. It’s used to wear down your opponent mentally and physically. It’s used to set up knockout punches. It’s used to control the speed, tempo and intensity of the fight and much, much more. It is in fact the most versatile punch you can learn to use.

IT IS IN FACT A MAGICAL PUNCH!

The left jab is a much under-estimated and under- utilised strike.
The left jab when used to effect with good footwork can be a fight winner.<...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 45 pages
Free eBook download for Kindle from 16 October 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

42,000 Steps: 100 Simple Ways to Maximize Your Daily Step Count! (Supercharge Your Walking Life Book 1)

by Scott O. Morton

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature
Size: 6.10 mb
Free eBook download for Kindle from 16 October 2018 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

The Beginner's Guide to High Intensity Training: Complete Metabolic Conditioning in 15 Minutes a Week

by Alex Entwistle

This guide is designed to give you, the trainee, a complete understanding of the principles and application of High Intensity Training (HIT).

It is designed to achieve complete, metabolic conditioning in 15 minutes per week using scientifically backed methods of exercise.

Complete metabolic conditioning means that in one workout you aim to stimulate muscle growth, burn fat, train the cardio vascular system, and increase flexibility, all in a safe, time efficient, and intensely stimulating manner.

Pick up your copy of this beginner's guide now....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction
Size: 81 pages
Free eBook download for Kindle from 16 October 2018 onward PDT/PST 

One Minute Fitness: 30-Day Plan for Helping You Make Daily Exercise Automatic

by Joseph Brown

This in-depth, 30-Day home workout program will enable you to make daily exercise a habit in as little as one minute per day. You will feel better, look better, and live a healthier life as a result. Make daily exercise automatic and you will achieve every fitness goal you desire. There is no gym required, no expensive equipment needed, and your current fitness level does not matter. Anyone, anywhere, can build a habit of daily exercise in 30-days by committing to just one minute of exercise each day. Your age, income level, fitness level, or natural athletic ability do not matter. This book will be your highly detailed, how-to blueprint for hacking exercise and experiencing the fitness results you've always wanted....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 106 pages
Free eBook download for Kindle from 16 October 2018 onward PDT/PST 

Bath Bombs: The Complete Guide on How to Create Alluring and Invigorating Homemade Bath Bombs Using Low Cost and Pure Ingredients without Stress

by Avon Joel

Bath Bombs The Complete Guide on How to Create Alluring and Invigorating Homemade Bath Bombs Using Low Cost and Pure Ingredients without StressEnjoy making Alluring and Invigorating bath bombs at home without any difficultyThis guide will show you how to make bath bombs at home and spend less amount of money compared with what you use to buy them; this wonderful guide will show you how to create bath bombs in the comfort of your home using cheap and natural ingredientsUsing this guide you will discover the convenient and best way to make bath bombs to ensure that you are able to do it without any problem and produce wonderful bath bomb recipesThis guide will show you step by step process on how to produce wonderful and breathtaking bath bomb recipes at home even for complete beginnerThis b...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Psychology & Counseling, Professional & Technical, Medical eBooks
Size: 25 pages
Free eBook download for Kindle from 16 October 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

The Ultimate Guide to Pepper Spray: How to Confidently Choose and Use the Best Less Lethal Defense

by David Nash

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Individual Sports
Size: 1.80 mb
Free eBook download for Kindle from 15 October 2018 onward PDT/PST 

Rating: 4.90 / 5
20 reviews

Build Muscle: Maximum: Turn Fats Into Exponential Muscle Growth in 10 Days - Discover How Strength Training, Bodyweight exercises, and Weight Training Can Lead To Bodybuilding and Weight Loss

by Cory Calvin

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Individual Sports, Training
Size: 81 pages
Free eBook download for Kindle from 15 October 2018 onward PDT/PST 

Rating: 4.50 / 5
2 reviews

Bodyweight Strength Training: Essential Bodyweight Bodybuilding Workouts For The Peak Male Body - Discover How A High Metabolism Diet, Strength Training And The Keto Diet Can Deliver Fast Results

by Logan Legend

>> Buy the Paperback Version of this Book and get the Kindle Book version for FREE ...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Sports & Outdoors, Basketball, Coaching, Mountaineering, Winter Sports
Size: 65 pages
Free eBook download for Kindle from 15 October 2018 onward PDT/PST 

Rating: 4.50 / 5
25 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 15 October 2018 onward PDT/PST 

Rating: 2.90 / 5
3 reviews

No Gym Weight Loss: A Simple, Easy & PROVEN Guide to Build the Body of Your Dreams with NO GYM & NO WEIGHTS!

by Linda Westwood

Save Your Money! Let Me Show You How You Can Lose Weight Without A Gym Membership!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!From the best selling author, Linda Westwood, comes No Gym Weight Loss: A Simple, Easy & PROVEN Guide to Build the Body of Your Dreams with NO GYM & NO WEIGHTS! This book will help you lose weight and get you closer than ever before to your dream body without ever stepping foot in a gym.What This Book Will Teach YouThis book provides you with a "no bulls**t" approach to improving your health and seeing serious amounts of weight loss by eating healthier and working your body out at home. Gyms are a waste of...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Outdoors & Nature
Size: 298 pages
Free eBook download for Kindle from 15 October 2018 onward PDT/PST 

BOOST YOUR METABOLISM: Burn Fat and Lose Weight Faster With secrets to increase your(metabolism, fitness, exercise plan, metabolic diet, increase metabolism)

by Sachin Kumar

Metabolism Secrets Revealed: learn how to lose weight simply by boosting your metabolism, then this book is for you! Discover How To Lose Weight By Boosting Your MetabolismDo you want to lose weight and nothing is really working? do you feel sluggish and just want more energy?Simply put, this is a eBook guide to help Your Metabolism and Lose Weight Faster Than EverBut is it really possible?Easy Ways to Faster Metabolic Rate explains all of that and more.The short answer is “yes.”The longer answer is “yes, but it isn’t easy to accomplish.” If it was, wouldn’t everyone be doing it? In this eBook, Just a few tweaks mentioned, will help you see immediate resultsThese include how and what to eat to boost your metabolism along with small changes that can drastically increase your bo...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 15 October 2018 onward PDT/PST 

DIY Survival Weapons: 20 Survival Tutorials How to Create Homemade Weapons for Self-Defense

by Rolf Willis

Getting Your FREE BonusDownload this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.DIY Survival Weapons: 20 Survival Tutorials How to Create Homemade Weapons for Self-DefenseStaying safe and protected is everyone’s right, but it can happen that while walking on a quiet road you may be attacked by a group of a youngster. It is not always possible to call the police for your help. You need to learn few things by yourself in order to tackle such situations. It is what self-defense is all about. Many techniques can save you from an attack, but you need to learn those methods. It is what this e-book is aimed at to increase your information about how you can keep yourself protected.This book will comprehend on What is self-defense Process of self-d...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction, Sports & Outdoors, Individual Sports
Size: 34 pages
Free eBook download for Kindle from 15 October 2018 onward PDT/PST 

Rating: 4.50 / 5
247 reviews

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making (The Build Muscle, Get Lean, and Stay Healthy Series Book 3)

by Michael Matthews

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you just want to know once and for all what works and what doesn’t—what’s scientifically true and what’s false—when it comes to building muscle and getting ripped, then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?“I have bad genetics—I’m a ‘hardgainer.’”“You have to work your abs more to get a six-pack.”“When doing cardio, you want your heart rate in the ‘fat burning zone.’”“You have to do cardio for 20 minutes before your body starts burning fat.”“Don’t eat at night if you want to lose weight.”“Steroids make you look great.”“I’m overweight because I have a slow metabolism.”You’ve probab...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Nonfiction, Sports & Outdoors, Training
Size: 204 pages
Free eBook download for Kindle from 14 October 2018 onward PDT/PST 

Rating: 4.10 / 5
32 reviews

Weight Loss Workout Plan: 97 POWERFUL Fat-Blasting Exercises (Includes BONUS 18 Habits That Will Make You WANT to Work Out Every Day)!

by Linda Westwood

From the Best Selling series, Healthy Habits, comes 15 Workout Habits That Help You Burn Fat, Slim Down & Tone Up. This book will jump-start your mood, increase your energy levels, clear your mind, and improve your overall health - allowing you to increase your life expectancy!

Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result.

This book provides you with 15 separate habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately!

Are you ready to feel healthier and happie...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Self-Help, Motivational, Nonfiction, Sports & Outdoors, Individual Sports
Size: 87 pages
Free eBook download for Kindle from 14 October 2018 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Self-Mastery: Ultimate Self-Mastery Bundle for Beginners 3 in 1 Bundle: Book 1: Chakras for Beginners + Book 2: Yoga 4-Week Step By Step Guide + Book 3: Buddhism for Beginners

by Jill Hesson

LIMITED-TIME BONUS INCLUDED: FREE Beginner’s Guide to MeditationUltimate Self-Mastery Bundle For Beginners3 in 1 book: Chakras/Yoga/BuddhismBook 1A Beginner's Guide To Discover What Chakras Are And How To Balance your Energy Body Through Chakra HealingHave you heard about Chakras but aren’t sure what they are and how they can improve your life? The fact is that Chakras are energy points located throughout the body. When one of points becomes blocked, energy cannot flow as it is intended to flow. Thus, there are certain actions that you can take to heal the flow and make sure that the Chakra is cleared.This book assumes that you are a beginner. It explores where the Chakras are located and what each one of them does to your sense of wellbeing. When you learn that, you also learn to res...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Religion & Spirituality, Buddhism, Hinduism, New Age
Size: 125 pages
Free eBook download for Kindle from 14 October 2018 onward PDT/PST 

Rating: 4.00 / 5
28 reviews

Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness(FREE Weight Loss Bonus Included)

by Sylvia Jordan

Explore the Fascinating World of Yoga and Lose Weight TODAY!
With Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness, you can ultimately learn all about relaxation, stretch your entire body, and lose weight through yoga!
READ THIS BOOK FOR FREE WITH KINDLE UNLIMITED
When you download Yoga: Yoga for Beginners - Weight Loss, Stress Relief to Improve Your Health & Fitness, you'll discover essential, practical exercises:
The Yoga Breathing TechniqueInhaling and ExhalingLimbering Up Your Feet, Legs, Arms and HandsLimbering Up Your Head, Neck and ShouldersElbow Touching WarmupWaistline Warmup
Remember - you don't need a Kindle device to read this book. Just download a FREE Kindle Reader on your computer, phone, or tablet!
Th...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching, Religion & Spirituality, Hinduism, New Age
Size: 30 pages
Free eBook download for Kindle from 14 October 2018 onward PDT/PST 

Rating: 3.90 / 5
5 reviews

Yoga for Beginners: Easy Yoga Guide to Stress Relief, Weight Loss, and Meditation (Yoga, Yoga for Beginnes, Yoga Poses, Benefits of Yoga)

by Serj Antares

Discover the Many Benefits of Yoga and Get the Healthy, Slim, Flexible Body You've Always Wanted with this comprehensive guide for beginners (Yoga Poses Included)
Today only, get this Kindle book for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Maybe you are not even sure about the amazing benefits of Yoga, or maybe you already understand how to Yoga. Either way this book will be an invaluable resource. It is simply the best outlined and structured Yoga book on Amazon and will give you the fast track to mindfulness Yoga and how you can immensely benefit!

This eBook will take you through Yoga guide. This Book may help you to know about how to start Yoga as a beginner. You are about to discover how ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Education & Reference, Schools & Teaching
Size: 24 pages
Free eBook download for Kindle from 14 October 2018 onward PDT/PST 

Absolute Yoga Supreme: Mastering the healing art for health and tranquility

by Inspirit All

Achieve Optimum Health, Mindfulness & Spiritual Enlightenment In Just 30 Minutes A Day!With Absolute Yoga supreme, you will:Get started with healthy livingGain the strength & flexibility of a gymnast without working out at the gymGet the benefit of exercising & meditating at the same time.Perfect your body posture so you will look goodStrengthen your spine so you will move better and pain-free as you ageHave a disease-free life by boosting your immune system with no medicationBe more relax & calm in this hectic worldAchieve peace of mind anytime on demandGet a better sleep at night so your body can recover at its best to feel fresh the next dayBe happier & calmer and people will start to like you better.Boost your self-esteem & self-confidenceGet intense focus without the help of caffeine ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Religion & Spirituality, Occult
Size: 107 pages
Free eBook download for Kindle from 14 October 2018 onward PDT/PST 

Fitness for life - A journey through diet and fitness

by J Horsfield @ Hearts Minds Media

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 1940 pages
Free eBook download for Kindle from 13 October 2018 onward PDT/PST 

Exergaming

by J Horsfield @ Hearts Minds Media

...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nonfiction, Sports & Outdoors, Training
Size: 103 pages
Free eBook download for Kindle from 13 October 2018 onward PDT/PST 

Rating: 3.90 / 5
15 reviews

Home Workout: Home Workout For Beginners: The Home Workout Plan On How To Get Fit For Life (Home Workout For Beginners, Home Workout Plan, Exercise And Fitness for beginners Book 1)

by Elle Petersen

A Simple Workout Plan for Beginners on How to Exercise at Home Today only, get Home Workout For Beginners - an Amazon beginner’s guide, for a limited time low offer price! Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover how to get fit and healthier than ever by just exercising at home. The best thing about this home workout plan is that the exercises in it require no equipment, no expensive membership at the gym, but just an open place in your home. Starting from making a plan, to simple and easy workouts, to beginner body weight circuits, this book has something for everyone, and the method is easy to implement. This is also a good option for those of you who wants to lose weight by doing exercises at home an...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Personal Health, Reference, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 13 October 2018 onward PDT/PST 

Painful Conditions of the Ankle and Foot in Children and Adolescents

by Sics Editore

Köhler's disease, Sever's disease, Freiberg's disease, Supernumerary navicular bone (os tibiale externum), Flat foot (pes planovalgus) are included. 
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 33 pages
Free eBook download for Kindle from 13 October 2018 onward PDT/PST 

Whiplash Injury

by Sics Editore

Whiplash injury or hyperextension-hyperflexion injury to the neck is caused by a sudden and uncontrolled backward jerking of the head followed by a forceful forward bend. The injury typically occurs in a rear-end automobile collision....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 31 pages
Free eBook download for Kindle from 12 October 2018 onward PDT/PST 

Buttock and Hip Pain

by Sics Editore

Nerve root syndromes, spinal stenosis, sacroiliitis, and malignant diseases should be identified.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 34 pages
Free eBook download for Kindle from 12 October 2018 onward PDT/PST 

Amputation of the Lower Limb: Postoperative Treatment and Rehabilitation

by Sics Editore

Pain management, prevention of venous thrombosis and reduction of swelling in the stump are the principal goals in the acute phase. Physiotherapy should be introduced as soon as tolerated in order to restore optimal functional capacity and mobility. Plans must be made as regards suitable rehabilitation, equipment and adaptations to the patient’s home.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 480 kb
Free eBook download for Kindle from 12 October 2018 onward PDT/PST 

Ankle Fractures

by Sics Editore

The physician should be able to differentiate between stable and unstable ankle fractures and plan the treatment accordingly.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 35 pages
Free eBook download for Kindle from 12 October 2018 onward PDT/PST 

Trochanteric Pain

by Sics Editore

Trochanteric pain may be caused by tendopathy or rupture of m. gluteus medius or minimus or by trochanteric bursitis. The established term for this condition is greater trochanteric pain syndrome (GTPS). Trochanteric pain is often alleviated by a corticosteroid injection ....

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 30 pages
Free eBook download for Kindle from 12 October 2018 onward PDT/PST 

Six Awesome Personal Short Running Stories By Six Everyday People.

by Andreas Michaelides and Ellen Crombie

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything from losing weight, getting fit, quit smoking, dealing with alcoholism and so many other endeavors our human psyche is always looking to achieve to fulfill her destiny. I hope the journeys of these six ordinary people will show you that nothing is impossible as long you take the decision to commit and make good time management. Happy reading!...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Nutrition, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 12 October 2018 onward PDT/PST 

Patellar Chondromalacia

by Sics Editore

Affects young and middle-aged adultsTreatment in the acute phase consists of rest; exercises are started later on.
...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 34 pages
Free eBook download for Kindle from 12 October 2018 onward PDT/PST 

Habits for Healthy Life: How to Boost Your Metabolism and Lose Weight

by Sandra Crosby

How to Boost Your Metabolism and Lose Weight!Have you ever heard such a thing as a bad and good metabolism? Why one eat everything and do not get fat and the second one exhaust themselves with trainings and cannot get rid of excess kilograms in any way. This book explains in simple language the essence of metabolism, the main ways to improve and maintain it at the proper level!Here Is A Preview Of What You'll Learn...What is Metabolism and Why is It ImportantHealth Conditions Caused by Disrupted Metabolic FunctionHow to Boost Your Metabolism NaturallyFoods for Metabolism Boosting5-Day Detox Diet PlanScroll up and click “Buy now with 1-Click” to download your copy now!© 2018 All Rights Reserved !Tags:Healthy Life, Habits for Healthy Life, Habits for Life, Boost Your Metabolism, Metabol...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness
Size: 20 pages
Free eBook download for Kindle from 12 October 2018 onward PDT/PST 

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