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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 1495
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Rating: 5.00 / 5
5 reviews

Sugar Free Cookie Cookbook: Delicious Sugar Free Diet Cookie Recipes For Losing Weight!

by Lisa Medows

Includes A Variety of Healthy Sugar Free Cookie Recipes For Helping You Control Your Weight!Get This Sugar Free Diet Cookbook For A Special Discount (40% off)Plenty of research has shown that reducing sugar in your diet is key for losing weight, lowering your risk for cancer and reducing inflammation among many other health benefits. With all these wonderful benefits that reducing sugar has on your health, you may wonder why most people do not cut sugar out of their diet. There is a easy yet troubling explanation for this problem, and it is that sugar is very addictive.Like quitting smoking, eliminating your sugar cravings can be extremely difficult. This baking cookbook is designed to help you beat your sugar cravings, by giving you delicious sugar free cookie recipes. These recipes will ...

Genre: Cookbooks, Food & Wine, Baking, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: Unknown
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Mediterranean Diet for Beginners: The Complete Guide: Your Essential Plan for Fast Burn Fat, Weight Loss Easily and Live a Healthy Lifestyle + Bonus 10 Best Mediterranean Recipes

by Kimberly Pomroy

...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss
Size: 143 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Tea Cleanse: Two Weeks Flat-Belly Tea Cleanse Diet: The Revolutionary New Plan How to Lose 14 Pounds of Fat in 14 days! (Stress, Weight Loss, Belly Fat, ... two weeks, revolution, fat, how to lose)

by Paul English

...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Special Occasions, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 50 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Healthy One Pot Meals Recipes: Healthy One Pot Meal Recipes You Can Easily Make At Home (One Pot Meal Cookbook)

by Jeremy Smith

...

Genre: Cookbooks, Food & Wine, Special Appliances, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 45 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mediterranean 4 Weeks Diet Cookbook: Low cholesterol, Easy and Healthy Mediterranean Diet Recipes

by Brandon Sandler

...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 139 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Air Fryer Cookbook For Beginners: Delicious Recipes For A Healthy Weight Loss (Includes Index, Nutritional Facts, Some Low Carb Recipes, Air Fryer FAQs And Troubleshooting Tips) (Easy Recipes 1)

by Barbara Trisler

★★BONUS★★: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely FREE (Only For Amazon US Customers). See page 8 for another exciting bonus I have for you.Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!Are you having a hard time letting go of those fatty foods, but still want to lose weight? And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives!This simple, yet powerful air fryer cookbook has plenty of content in the following categories:Energizing Breakfasts recipesNo-fuss L...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Culinary Arts & Techniques, Meals, Outdoor Cooking, Professional Cooking, Quick & Easy, Regional & International, Special Appliances, Special Diet, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Personal Health, Professional & Technical, Medical eBooks, Science & Math
Size: 256 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Autophagy and Intermittent Fasting : Find out how to Live Healthy and Longer, Lose Weight, Burn Fat & Build Muscle. BONUS: 80 Easy Recipes (Keto, Water Fasting, One Meal, 16:8) & 3 Weeks Fasti

by Omad Brown, Sophia

★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★Do you know that autophagy is not just a cost-effective way to stay healthy, but it is also beneficial to you in several numerous ways? Read on your PC, Mac, smart phone, tablet or Kindle deviceThe best part about autophagy is that it won’t interfere with your daily routine, and you don’t need to plan a go out of the way in order to make it a successful solution. All you need is the willpower and the courage to take that first step toward getting healthy and ensuring that you do not give up on your plan midway. You will soon be on the path to good health and long life.This book is written with the intention of becoming a one stop solution for people interested in learning about Autophagy and how it ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 246 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

AUTOPHAGY: DISCOVER THE EASY WAY TO WEIGHT LOSS AND FASTING WITH WATER THROUGH THE SELF-CLEANSING PROCESS OF AUTOPHAGY COMBINING KETOGENIC DIET WITH INTERMITTENT FASTING

by G.S. Schultz

★★★ Kindle Version is FREE with Purchase of Paperback ★★★Are you bored with constantly searching out the proper food plan, exercise habitual and pharmaceuticals to make you look and feel exact?Do you need to enjoy superb health blessings and rework the way your frame features deep down at the cell stage?if you’re equipped to enhance the overall performance and promote the health of each cell to your frame, then keep reading!Autophagy is a warm topic within the fitness and wellness community, notwithstanding being a enormously new discovery; what units it other than other diets and lifestyle traits is that it isn’t a fad, or a plan designed to promote cookbooks, pre-packaged meals, or way of life merchandise—it’s pure science. while some of the jargon used to explain i...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Professional & Technical, Medical eBooks
Size: 100 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Paleo Beginners Cookbook: Paleo Diet Guide with Delicious Recipes for Weight Loss and Health

by Sarah Chestfield

The Paleo Diet!Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device.The Paleo Diet can help you achieve your fitness goals, including weight loss.It's talked about almost everywhere. Fitness fanatics, celebrity chefs, Instagram models, and actors swear by it. For a lot of people, the Paleo Diet is more than just a diet – it is a lifestyle.What is the Paleo Diet exactly?The Paleo Diet mimics the diet of our ancestors’, way before the Agricultural Revolution. During the Paleolithic era, humans lived on vegetables, fruits, seafood, and meats. These foods did not contain refined sugars, trans-fats, and salt. In essence, they only contained moderate amounts of fat and high amounts of protein.The Paleo Die...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 31 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Travelling with IBS and the Low FODMAP Diet: Tips, Restaurants & Travel Cards

by de Sante, Casa

This is the first reference guide is dedicated to travelling and eating out while on the low FODMAP diet. This book gives tips for travelling on the low FODMAP diet, what you can eat in different cuisines & restaurants, and a travel card in 15 languages to help with eating out in different countries. The contents of this book were written by Staci Gulbin, MS, MEd, RD for Casa de Sante. Staci Gulbin, MS, MEd, RD is a registered dietitian, freelance writer and health editor. Staci Gulbin has been a registered dietitian with the Commission on Dietetic Registration since 2010 and has over a decade of experience in the nutrition and dietetics industry. She has graduate degrees in Biology, Human Nutrition, and Nutrition and Education from New York University, the Columbia University Institute of...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition
Size: 113 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Baby food: The Mother's Guide to Feeding Babies and Toddlers: 100 Simple and Naturally Baby Food Recipes & Organic Cookbook & Homemade, Fresh Food & How ... Homemade, Fresh Food, How to fe

by Liza English

Use These Powerful Recipes to feed your baby and toddler during the first three years.I decided to write this book when I had my first child Marusya. I still can remember myself being 26 – my baby is crying in my arms because she has a stomachache. I love my husband very much, and before my daughter was born, he used to be the most important person in my life, but now there’re two of them. And I’m so confused, because I don’t know what to do: fry patties, express milk, do a belly massage or cook dill water. And there is no one to help, to give a piece of advice, because I’m far away from home and phone call is too expensive and no one has heard of Skype yet.Well of course some people may say that you are a grownup if you are 26. I agree, but the thing is, it’s easy to be a grow...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 73 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Fitness For Guide: Weight Loss Motivation And Fitness For Beginners

by Nishant Pal

Are you looking for some weight loss motivation tips that you can use to lose weight? If that's the case, then you've come to the correct area. The bottom line is that losing weight is something that can be readily done if you stick with it. You can start off with small aims at first and then improve upon those goals until you reach the results that you want.Losing weight doesn't have to be tough to do, but unfortunately so many people struggle on a daily basis with it. These are the same individuals who are looking for weight loss motivation tips to help them get up and feel fired up about losing weight. Then I'm happy you are taking the initiative to do something about your weight instead of just sitting by and doing nothing about it, if you're one of these people.One of the first of my ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Exercise & Fitness, Nonfiction
Size: 22 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

BREAKFAST RECIPE FOR KETOGENIC DIET: KETOGENIC DIET Recipe

by Md Rafikul Islam

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 141 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

The Keto Vegetarian: 14-Day Ketogenic Meal Plan Suitable for Vegans, Ovo- & Lacto-Vegetarians (The Carbless Cook Book 3)

by Lydia Miller

The 14 & 28-Day Blueprint to Rapid Weight Loss!Master the ketogenic vegetarian diet with 2 customizable weekly meal plans. Learn all you need to know about ketosis and efficient weight loss. Fire up the stove and prep 55 delicious, virtually carbless lacto- & ovo-vegetarian and plant-based dishes that include nutrition & storage info.This customizable meal plan is 100% fool-proof and perfect for you if you want to lose weight effortlessly with a ketogenic vegetarian diet. The meal plan is also suitable for vegans and fits a dairy-free regimen. Each day of the plan includes breakfast, lunch, dinner and two snack servings, for 1600 and 2000 kcal/day.Excite your taste buds, fill the freezer and kickoff burning ketones & fat!The meal plan consists of 2 weekly plans that can be used for 14 & 28...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 179 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 4.60 / 5
5 reviews

Intermittent Fasting For Women: Healthy Lifestyle Guide For Weight Loss: Diet Guide for Beginners That Will Help You to Lose Weight, Improve Health + Advice for Ketogenic and Vegan Habits

by Dr. Sarina Brown

Are you ready to become the greatest version of yourself?!Are you tired of being bombard by all these new diet fads that simply don't work?Have you tried losing weight before but gave up because you never achieve any results?Inside this book you will discover:What intermittent fasting isWhy you should choose Intermittent fasting instead of other diet programsDifferent types of intermittent fastingIntermittent fasting as a lifestyleBenefits of intermittent fastingSpecific Intermittent fasting strategies for womenHow to build good eating habits and change your mindsetCommon mistakes while fasting and how to avoid themAnd even more…Take a second to imagine how you’ll feel once you achieve the health you desire. Read on to discover the exciting world of intermittent fasting and why it cou...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 104 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

Anti Inflammatory Diet: Autoimmune Dinner Recipes: 30+ Anti Inflammation Diet Recipes To Fight Autoimmune Disease, Reduce Pain And Restore Health (Autoimmune ... Anti-Inflammatory Diet, Cookbook Book

by Kira Novac

Anti-Inflammatory Cooking Made Easy, Exciting, Delicious and Fun!

Discover amazingly delicious + family friendly anti-inflammatory dinner recipes for vibrant health, healing and natural weight loss!

Included are:
ANTI-INFLAMMATORY PALEO RECIPES
ANTI-INFLAMMATORY VEGETARIAN RECIPES
ANTI-INFLAMMATORY VEGAN RECIPES
ANTI-INFLAMMATORY SOUP RECIPES
ANTI-INFLAMMATORY SALAD RECIPES
ANTI-INFLAMMATORY HEALTHY DESSERT RECIPES


FREE BONUS: Order today and receive a free complimentary recipe eBook in less than a few seconds!


✔ Discover how much variety you can ENJOY on an anti-inflammatory diet so that you never feel deprived again.


✔ Enjoy amazingly delicious and nutritious, ant...

Genre: Cookbooks, Food & Wine, Meals, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 87 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 3.50 / 5
4 reviews

Plant Based Diet: 55 Delicious Recipes [plant based diet, plant plus diet, plant power food] (plant powered diet, plant diet)

by Barbara Williams

Plant Power Foods - 100 Delicious RecipesPlant Based Foods Can Work Wonders For Your Health Plant based foods are rich in antioxidants that prevent diseases and work wonders by boosting your immune system and ensuring that your body’s metabolism works the way it should. It contains carotenoids, flavonoids and phytoestrogen among other vital properties that will work wonders for your health. Plant Power Foods are packed with phytochemicals that are good sources of calcium, magnesium, potassium, fiber, iron phosphorus, folic acid, iron, zinc, selenium, essential amino acids, vitamins A, B, C and E, all of which are vital to our health. Many of the plant based foods included in these recipes are packed with antioxidants, beta carotene, chlorophyll, iron and essential fatty acids. When you...

Genre: Cookbooks, Food & Wine, Natural Foods, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 133 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Anti Inflammatory Diet: 21 Anti Inflammation Recipes To Reclaim Your Health (Anti Inflammatory Diet Recipes that Heal, Regenerate, and Renew)

by Jackson Nash

Do you suffer from chronic inflammation?Do you feel like you’ve run out of options in dealing with it?Do you want an alternative to prescription or over-the-counter drugs?Try the anti-inflammatory diet!BONUS - Download 5 of the BEST E-books ABSOLUTELY FREE that will help you lose weight, melt off fat, and get in great shape!There are many reasons to try the anti-inflammatory diet. It helps you to protect yourself and keep yourself happy and healthy. Chronic inflammation can cause a variety of diseases, including arthritis, food cravings, and even moodiness. It can mask itself under other ailments as well, and it’s easy enough to avoid with the anti-inflammatory diet.This book will take you through possible reasons to try it out, ways it can help you, twenty-one delicious recipes as wel...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nonfiction
Size: 53 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Best and easy ways to lose weight 3 weeks before marrige

by Madison D.

Onе thing a lot оf wоmеn wiѕh fоr during thеir wedding рlаnning is thаt thеу wеrе just a few роundѕ lightеr оr a few inсhеѕ ѕmаllеr. If уоu wаnt tо shrink уоur wеdding wаiѕtlinе, here iѕ what to do in 3 wееks рlаn thаt will help уоu bесоmе mоrе tоnеd, a lightеr, аnd thinner bridе!...

Genre: Health, Fitness & Dieting, Beauty & Fashion, Diets & Weight Loss, Nonfiction
Size: 8 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Intermittent Fasting: The Intermittent Fasting Guide for Burning Fat Fast, Build Muscle, Easy Weight Loss and Vibrant Health

by Anne Wilson

Get Your Dream Body - For Good!Would you like to feel:Fit and Trim?Strong and Healthy? Energetic and Attractive?If so, Intermittent Fasting: The Intermittent Fasting Guide for Burning Fat Fast, Build Muscle, Easy Weight Loss and Obtain Vibrant Health is the book you’ve been looking for. You’ll learn to avoid the “Yo-Yo Diet” and “Perceived Malnutrition” syndromes caused by many fad diets. With Intermittent Fasting, you can manage your metabolism, lose the weight you want, and keep it off – for good!How can Intermittent Fasting change your physiology?Process, burn-off, and expel more caloriesImprove your digestion and regularitySleep easier and rejuvenate your cellsGet rid of toxins from low-quality food and other pollutantsStabilize your blood sugar levelsStrengthen your core...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 81 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Healthy Meals Cookbook: Easy Tasty and Healthy Recipes in Minutes

by Celeste Jarabese

HEALTHY MEALS IN MINUTES!You can now say goodbye to Fast Food takeout and hello to home-cooked meals...People with busy lifestyle but gives great value to their health are the ones who will benefit from this book.It covers many wonderful recipes that you can use when planning your menu for the week or the entire month! They are guaranteed delicious and nutritious.To make it easier for you, the recipes here were made simple and only requires basic ingredients that are readily available in most local stores.Here are some of the featured recipes in this book:Spiced Pumpkin PancakesTropical Quinoa PorridgeShrimp Pepper and Tomato FrittataBeef and Veggie CasseroleMinced Beef in Zucchini BoatsGrilled Cajun Salmon SteakSesame Chicken with Beans and PepperClam Stew with Ginger and Chili LeavesPast...

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 110 pages
Free eBook download for Kindle from 10 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Complete Intermittent Fasting and Vegetarian Keto Diet Book: 2-in-1 Ultimate Guide to Fast Weight Loss and Healthy Life for Women and Men - Delicious Recipes - Tips to Achieve Strong Result

by Amanda Lee

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Mediterranean Diet Cookbook: 2 book in 1: Easy Meditertanean Diet For Beginners and The Best Italian Instant Pot Cookbook

by Susan Johnson

Buy the Paperback Version of this Book and get the Kindle version for FREE!!This Mediterranean diet is the name that has been given to a particular dietary regimen that was originally used by people in regions of Italy and Greece for many centuries.Throughout many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often attributed to the longevity of the people of the Mediterranean region was the climate.However, as researchers became more adept and as scientific methods became more sophisticated, it became clear that while the weather patterns of the Mediterranean area generally were pleasant and inviting, it was the die...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 281 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Carnivore Diet: 35 Easy and Delicious Animal-Based Recipes for a Fast Fat Loss, to Lower Blood Pressure and Increase Energy and Focus

by Steven Evan

Looking to Lose Weight But Don't Know Where To Start?Looking for a way to lower your blood pressure?Wouldn't you be happy to Increase your energy and focus?Introducing...Carnivore Diet35 Easy and Delicious Animal-Based Recipes for Fast Fat Loss, Lowered Blood Pressure, and Increased Energy and FocusThe harsh truth is that regular diets don't work. Counting calories, starving yourself to death and slow progress make people quit before they're getting even close to their goals.The Carnivore Diet is not a "fad diet" that doesn't work, it isn't a "dreamers plan" to lose weight. It is the REAL way to successful weight loss.People all over the world are losing pounds easier than ever before, at a crazy pace of 4 pounds a week, and it's all thanks to the revolutionary new diet called the carnivor...

Genre: Cookbooks, Food & Wine, Health, Fitness & Dieting, Diets & Weight Loss
Size: 51 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Complete Guide to Intermittent Fasting: A Beginners Guide for Men & Women to Mastery the Science of the Longevity Diet; Discover his Benefits in the Ketogenic & Vegan Meal and Enjoy Your Weigh

by Dr. Jason Moore

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Bread: A step by step low carb and gluten-free cookbook to start your ketogenic lifestyle to burn fat and lose weight preparing pizza, cookies, muffins, bakers and more

by Serena Light

*Buy The PAPERBACK version of this book and get the KINDLE version FOR FREE*Do you know which foods you can eat and which ones to avoid on the ketogenic diet plan?Are you a beginner that want to prepare a batch of bread for your friends and family?Do you know which tools in the kitchen will make your baking needs simpler?If the answer to any of these questions is yes, the Keto Bread is a super find. You will also learn which of the sweeteners are best for your needs and tastes. The high-fat combination with the low-carb elements of the ketogenic diet is a hit in this fabulous collection of bread.These are a few of the tasty treats you will miss out on if you don’t add this to your personal library:    Cinnamon Orange Muffins    Nut-Free Low-Carb Savory Quick Bread    Pepperoni P...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 142 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

KETO DIET COOKBOOK FOR BEGINEERS 2019-2020: The Ultimate cookbook guide to Weight loss, Fat Burning, Boost Brain Health, and Long-Lasting Results 150 Diet Recipes

by Van Leeuwen, G.S.

Are you tired of being overweight?Are you secretly jealous in lean, fit people?Wouldn't it be nice to burn fat effectively, without starving to death, and get a lean, sexy body?If you answered yes to any of those questions – keep reading.Let's face it – being fat sucks. The feeling of being unattractive, undesirable and even guilty is expanding beyond the summer times. How many times have you judged yourself for breaking the diet? You promised yourself that this time it's different – but sooner or later your found yourself binging on ice cream.But the important thing that people do not understand is that they didn't fail in their diet – the diet failed them.In this outstanding book, you will get the last guide you'll ever need on how to lose weight, get healthy and develop good hab...

Genre: Health, Fitness & Dieting, Diets & Weight Loss
Size: 285 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Keto Meal Prep: The Complete Keto Meal Prep Guide For Beginners. Thе еvеrуdау ѕоlutiоn to lоѕе wеight, ѕаvе timе, аnd kеер kеtо еаѕу with rеаdу-tо-gо meals Mоndау-Fridау.

by simon peter

Kеtо Mеаl Prер iѕ thе еvеrуdау ѕоlutiоn to lоѕе wеight, ѕаvе timе, аnd kеер kеtо еаѕу with rеаdу-tо-gо meals Mоndау-Fridау.A littlе рlаnning аnd рrеррing go a long way tоwаrdѕ success on thе ketogenic diеt. In Keto Mеаl Prер, уоu’ll diѕсоvеr hоw еаѕу it iѕ tо make healthy, homemade kеtоgеniс diеt mеаlѕ a rеgulаr part оf уоur weekly routine.Choose frоm 3 mеаl рrерѕ—bеginnеr, performance, аnd mаintеnаnсе—tо have table-ready mеаlѕ thаt ѕuрроrt уоur lifеѕtуlе gоаlѕ frоm Monday-Friday. Complete with ѕhоррing liѕtѕ аnd step-by-step рrер instructions, Kеtо Mеаl Prер is thе everyday ѕоlutiоn tо lоѕе weight аnd fееl уоur bеѕt оn the ketogenic...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 194 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Weight Watchers Freestyle Cookbook: All New Amazing Weight Watchers Freestyle Recipes All Easy To Cook And All Delicious (Weight Watchers Cookbook Book 2)

by Jack Bennet

Lose Weight & Save Time in the Kitchen! Lose weight rapidly while still enjoy great tasting food.Weight Watchers Freestyle Program works by a point system which is geared to help you make healthier food decisions and encourage physical activity, so you can lose weight permanently.Weight Watchers technically isn’t a diet, it’s more of a lifestyle-change program. There are no specific restrictions on food intake, you just pay careful attention to portion sizes and keep track of SmartPoints.It follows three key principles: Keep track of what you eat using SmartPoints, make healthy habits, and join a support group.The Weight Watchers Freestyle program taking the world by storm, and it’s easy to see why! With dozens of zero point food options and the ability to cook most of your favorite...

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Religion & Spirituality, New Age
Size: 172 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

Rating: 4.90 / 5
5 reviews

Autophagy: Find out How Fasting Improves Your Health. An Indispensable Guide That Helps You Heal Your Body and Lose Weight with the Self-Cleaning System, Ketogenic Diet, and Intermittent Fasting

by Thomas D.Cook

"Buy the paperback version of this book and get the Kindle book version for free."Want to learn how you can lose weight and increase muscle mass by recycling your cells? If so, then we have the answer for you. If you have been living under a rock, then chances are you haven't heard of autophagy, as it is one of the ways you recycle cells, not only does it help you to clean out any toxins in your body, but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better way to achieve better health and wellness like achieving true autophagy.In this book, you will learn: Autophagy 101: Talk about how autophagy, and the different phases. Benefits of Autophagy: Talk about the health benefits which come along autophagy. Working out and m...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Professional & Technical, Medical eBooks
Size: 91 pages
Free eBook download for Kindle from 09 July 2020 onward PDT/PST 

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