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Free Kindle eBooks | Diets & Weight Loss |

Showing Free eBook 1-30 of 293
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Rating: 3.50 / 5
9 reviews

The Effective Mediterranean Instant Pot Cookbook: 101 Healthy and Easy Recipes for 4

by Chef Effect

The Effective Mediterranean Instant Pot CookbookFood affects your health in several ways:One, if you over-eat, you put yourself at risk of excessive weight gain and obesity. Two, if you starve yourself, your body won’t get the nutrients it needs to stay in top shape. Three, if you don’t eat the right foods, you are likely to develop serious ailments.Experts have long confirmed the link between diet and health. In one study, it was reported that a poor diet makes one more prone to obesity, heart disease, diabetes, high blood pressure, high cholesterol and stroke, among others. Taking on a healthy diet is the best way to avoid all these health conditions.Dubbed as the world’s healthiest diet, the Mediterranean Diet is one of your best choices. It is rich in fruits, vegetables, whole gr...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 197 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 3.70 / 5
8 reviews

The Effective Low-Carb Instant Pot Cookbook: Fast & Easy Low Carbohydrate Recipes to Help You Lose Weight and Start Living a Healthy Lifestyle

by Chef Effect

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 113 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 1.00 / 5
1 review

Low Carb Diet: 20 Secretly Low Carb Recipes - Paleo Slow Cooker Recipes to Lose Weight with a Low Carb Diet (low carb diet, low carb diet for beginners, ... low carb diet plan, low carb diet books)

by Storm Wayne and Jule Melarose

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 68 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 4.60 / 5
10 reviews

Paleo Recipes: 50 Top rated recipes for your Soul -A simple a way to make delicious Paleo Meals

by George Davis

A simple a way to make delicious Paleo meals simply A taste you’ll never forget - People's choice Top All Time favorite Paleo Recipes . Set and Forget Paleo Recipes Today Only, Get this Paleo Recipes cookbook for just $2.99. Click the "Buy" button and Start Making Your Own Delicious Paleo Recipes If You Don't Have Kindle You Can Still Read This Book on Your Web Browser using Amazon Free Cloud Reader.You’ll Find The Following Main Benefits in This Paleo Recipes Cookbook=> Each recipe in this cookbook is healthy, tasty and easy to prepare. => Each recipe is accompanied with captivating, beautiful and colored picture of the final outcome recipe. => Step-by-Step directions for preparing each of the recipes that makes the process of cooking much easier and quicker. => Ingredient for ev...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 148 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 4.00 / 5
1 review

Gout Diet Cookbook: Delicious Gout Friendly Recipes that can Reduce Inflammation and Chronic Pain

by Gordon Rock

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Nonfiction
Size: 74 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 3.50 / 5
3 reviews

Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women (The Bigger Leaner Stronger Muscle Series Book 3)

by Vince Kowalski

Book 3 in the The Bigger Leaner Stronger Muscle SeriesYou can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes that you can do easily!Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results. He also understands that people neglect their diets more than anything, which greatly diminishes results seen in their training, overall. That's why he's put this title together, so he c...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 128 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 4.20 / 5
29 reviews

A Year Without Food: Discover the Unimaginable World of Proven Energetic Nourishment (Spiritual Energy for Healthy Life)

by Ray Maor

Can spirit really come over matter?Discover how some of your greater paradigms are broken, and reshape the way you view reality.Can human life be sustained without food or on imaginable small quantities? The both scientifically researched and spiritual explained answer is in this book, but you will have to put aside many of today's current paradigms once you realize and feel the compelling evidence.After years of spiritual development, in search of a higher understanding of our path, Ray Maor decided to take the ultimate consciousness leap. Trusting in just the air to catch him, he undertook the dangerous but transformative Breatharian initiation. The air carried him far. As his soul and his body settled into this astounding way of living off the energy of Prana, he decided to go further a...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction, Religion & Spirituality, Spirituality
Size: 137 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 4.50 / 5
13 reviews

Clean Eating Cookbook: 150 Clean Eating Recipes to Lose Weight and Feel Great

by Emily Willis

Clean eating is a revolutionary and simple concept that means eating more whole and real foods and giving up processed and refined ones. Despite the fact that today’s market is full of artificial and sophisticated products that contain all sorts of unnatural ingredients, we can assure you that it’s actually very easy to follow a clean eating diet.•You'll Have Healthy Gums and Teeth•You'll Have Shiny Hair and Strong Nails•You'll Have More Energy•You'll Feel More Full•You'll Reduce Your Risk for Disease•You'll Have Good Mental Health•You'll Be Better at Your Job•You'll Sleep BetterOnce you get started, it will become a part of your life and you will never give it up!To help you get started under the cover we gathered 150 Top Clean Eating recipes for:•Breakfast•Lunch...

Genre: Cookbooks, Food & Wine, Regional & International, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 201 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 4.10 / 5
31 reviews

Paleo for Beginners: A Practical Guide to Getting Started with Paleo

by Jamie Wright

People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life.

In this book, we'll cover everything you need to know to get started with the paleo diet, step by step, with nothing left out. This book includes:

- A detailed overview of the basic principles of the paleo diet.
- An in-depth discussion of which foods are part of the paleo diet and which aren't.
- A practical breakdown of how to incorporate the paleo diet into your life, including easy guidelines for every m...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 366 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 4.60 / 5
3 reviews

Ketogenic Diet Box Set 5 Books in 1: Vol. 1: Ketogenic Diet for Beginners; Vol. 2: Slow Cooker Recipes; Vol. 3: 5 Ingredient Recipes; Vol. 4: 30-Minute Meals;: Vol. 5: Ketogenic Dessert Recipes

by Madison Miller

KETOGENIC DIET BOX SET: 5 books in 1 with over 200 keto diet, quick and easy, low carb recipes! Download FREE with Kindle UnlimitedThis box set includes 5 books:Vol. 1: Ketogenic Diet for Beginners Inside, find: •Everything you need to know about the ketogenic diet including health benefits, "rules" to follow, the ketosis explained and more.•The 14-day meal plan including recipes for breakfast, lunch, and dinnerVol. 2: Ketogenic Diet 5 Ingredient CookbookThis cookbook is full of delicious recipes with only 5-ingredient that are low in carbs, including:•Flavorful snacks, starters, and appetizers like the Cheesy Pizza Picks and the Asiago Chive Chips•Wholesome poultry recipes like the Walnut Dijon Crusted Chicken and the Blue Goat Chicken•Satisfying pork and lamb recipes like the I...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 540 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Ketogenic instant pot & ketogenic dessert recipes

by Megan Walther and James Soul

Learn how to make amazing ketogenic recipes in this amazing cookbookHere is the thing, there are a lot of cookbooks in the market for a ketogenic diet. But none of them provide you with recipes of the food that you enjoy like brownies a nice bowl of chilli etc, well this book provides you with not only ketogenic friendly recipes that will satisfy your cravings but they will also help you stick to your diet without cravings for food that will throw you off track! so if you are serious about being in ketosis for a long period of time then you will get this book and learn amazing ketogenic friendly recipes....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Disorders & Diseases, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 109 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 3.70 / 5
12 reviews

Paleo Cast Iron Skillet Recipes

by Louise Davidson and Marjorie Kramer

Delicious Paleo recipes cooked in Cast iron skillets! What could be better?

To cook or not to cook – that is the question that comes across the minds of even the best of at-home chefs after a long and tiring day. Cooking can be a big production if you want to cook clean, healthy meals, and if you’ve switched over to the Paleo lifestyle, it can seem like an even greater challenge.

Paleo Cast Iron Recipes book is ready to rescue you from those mid-week cooking blues with simple recipes that can be whipped up in a single handy-dandy cast iron skillet. Yes, you read that right. Just one pan and you can have a meal that is fit for kings or for the royalty sitting at your very own table!

Today we have become used to easy-peasy meals in boxes, frozen di...

Genre: Cookbooks, Food & Wine, Meals, Natural Foods, Special Appliances, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 112 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 3.90 / 5
8 reviews

How to Get Zero Size Belly FAST!: Flat belly plan!

by Joe V.

How to Get Zero Size Belly FAST!
Flat belly plan!

Most people today have huge bellies due to the fats deposited in their abdominal region. The main cause of this is the kind of diet that they eat. Some of these people struggle on how to lose this fat, but they are unable to due to their busy lifestyles. The kinds of foods, fats, teas, burgers, and spices that we eat have a great effect on the belly. Some will enlarge their belly while others will blast it. This book will guide you in what to do to really lose unsightly fat on your belly.
Here is a preview of what you'll learn: Tricks for Blasting the Belly Flat Belly Fats Flat Belly Foods. Flattening the Belly when Busy Best Teas for Flattening the Belly What to avoid Best Spices for Flattening the Belly Fla...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 2.80 / 5
5 reviews

Weight Loss: 13 Fat Blasting Hacks For Rapid Weight Loss (Timothy Pyke's Rapid Weight Loss Toolset)

by Timothy Pyke

Burn Fat and Lose Weight Rapidly with these 13 Fat Blasting Hacks For Rapid Weight Loss!

Get this Amazon bestseller for your PC, Mac, smart phone, tablet or Kindle device.

Hundreds of thousands of people across the globe have discovered the health benefits of these 13 Fat Blasting Hacks
and are losing that stubborn abdominal fat and lowering their risk for hundreds of obesity-related diseases.

13 Fat Blasting Hacks For Rapid Weight Loss is designed to have your body shed excess weight and burn stubborn fat.
It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease and cancer risks, lower blood pressure, and reduce cholesterol.

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Nonfiction
Size: 16 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Clean Eating Cookbook: Healthy Diet for Ultimate Results

by Anthony Boundy

You are among the luckiest people since you download this simple, easy to understand, and complete version of Clean Eating dieting method. Not only completed with brief yet complete information about Clean Eating, this book also offers various recipes for breakfast, lunch, and dinner. As a bonus, you can also find some snack recipes that is in accordance with Clean Eating dieting method.From the very first chapter, you can read useful information of Clean Eating dieting method. Further, you can also read the reasons why this diet is better than any other popular dieting method. Since this diet applies what ancient people traditionally performed to maintain their health and strengthen their immune, a lot of people have proven that the benefits of this short of diet can be directly felt.Fr...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 66 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

The Military Diet: Healthy, Effective And Fast Method to Lose Your Weight

by Harry Wilkinson

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Diabetic Cookbook for Two: 105+ The Best Diabetic Recipes for Good Health, Quick and Easy Delicious Meals (Healthy Food 94)

by Moore, Teresa

...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 109 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Diabetic Recipes for Diabetes type 1: Over 101 Diabetes Type-1 Quick & Easy Low Cholesterol Whole Foods Recipes (Quick and Easy Natural Food Book 43)

by Teresa Moore

...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 108 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Gastric Sleeve Cookbook:Top 50 Delicious Mexican Cuisine Recipes.

by Rosie Carrier

...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: 95 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

MEAL PREP: WH# EVR#N SHULD CONSIDER MEAL PR

by Adrien Aida

MEAL PREP: WHУ EVЕRУОNЕ SHОULD CONSIDER MEAL PRЕРIf you are likе many реорlе, you grоаnаt the thоught оf dоing meal рrер. Whilеуоu know it is ѕоmеthingуоu need tо do, it does nоt mean уоu like it! Mеаl prep takes time, but if you lооk at рrераringѕаууоur vegetables juѕtоnсе fоr the whole wееk, then уоu will find it еаѕiеr to eat healthy hоmе-сооkеd meals еасhеvеning. Sоmе foods, ѕоmе vegetables аrе еаѕу to prepare ahead оf timе аnd save wеll. Thеrе аrе ѕtерѕуоuсаntаkе with your mеаlрlаnning tо mаkе the tаѕkеаѕiеr аnd then you will find уоuѕреndlеѕѕ time dоing thе mеаlрrер and more time еnjоуingуоur food!Evеr fantasize аbоut how much еаѕiеrlifе would...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 64 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

The Dirty Keto Diet

by Tom Picton

...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 40 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Complete Keto Instant Pot Coookbook: Features more than 250 Delicious Ketogenic, Recipes for Your Pressure Cooker + Exercise guide for Instant Weight Loss

by Winifred Uriel

Have you been searching for a way to lose weight? Have you been searching for an Exercise guide on Keto Diet?Did you recently purchase an Instant Pot device or want to purchase one? Have you been searching for Keto, Low Carb and Gluten-free diets to prepare on your Instant pot? Then, the Ketogenic Instant pot cookbook is for you What You will learn from the Ketogenic Instant Pot Cookbook •About Instant Pot •How to make choice of the right Instant Pot•How to maintain and safely use your Instant Pot •How the Ketogenic diet plan works•How to lose weight using the Ketogenic diet plan •Foods you should eat more on the Ketogenic diet•Foods you should avoid on the Ketogenic diet•How to Exercise on Keto diet What is Inside the Ketogenic Instant Pot Cookbook•Exercise guide on Keto...

Genre: Cookbooks, Food & Wine, Regional & International, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Your First 3 Days on Keto: 12+ Family Friendly Keto Meals

by Cara Comini

Starting a ketogenic diet can be overwhelming. When you already have a family, juggling everyone's unique dietary needs can be an even bigger challenge! In Your First 3 Days on Keto we make family friendly meals the whole family will love. All recipes are gluten-free, dairy-optional, suitable for the GAPS and SCD diets, and have nutrient values calculated for you, and contain under 20 g of net carbs per day to help you get right into ketosis....

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss
Size: Unknown
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 4.50 / 5
12 reviews

How to Make Green Smoothies for Fat Loss: 100 Green Smoothie Recipes to Help You Lose Fat

by Jennifer Lee

How To Make Green Smoothies for Fat Loss

This Guide Will Help You:
• Discover the different kinds of greens and how they can help you lose fat and keep it off.
• Learn how to prepare each green to make refreshing and delicious smoothies.
• Find out the different benefits of greens not just for losing fat, but to prevent long term chronic diseases such as high blood pressure and cancer.
•Make delicious smoothies that will keep you from craving for sugary and processes junk food ever again.

Some of the kitchen-tested recipes for my green smoothie guide include:
•Chocolate Kale Smoothie
•Spinach Asparagus Smoothie
•Bell Pepper Apple and Peanut Butter Smoothie
•Kale and Avocado Smoothie

W...

Genre: Cookbooks, Food & Wine, Drinks & Beverages, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 125 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 4.60 / 5
6 reviews

All Natural Wellness Drinks: Teas, Smoothies, Broths, and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Diabetic and Anti-Oxidant Drinks (Essential Spices and Herbs Book 5)

by Joseph Veebe

Contains 35 recipes for wellness drinks that includes teas, smoothies, vegan and and bone broths and soups that combine super foods, most healthy spices and herbs. These drinks are anti-cancer, anti-diabetic, heart healthy, anti-inflammatory and anti-oxidant as well as promote weight loss.By infusing nature based nutrients (super fruits and vegetables, spices and herbs) into the drink recipes below, we get some amazing wellness drinks that not only replace water loss but nourish the body with vitamins, essential metals, anti-oxidants and many other nutrients. These drinks not only help heal the body but also enhance immune system in preventing many forms of diseases and also help with rejuvenating and delay aging process. Some of the spices used in these recipes are tested over the ages an...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 72 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 4.40 / 5
3 reviews

KETOGENIC DIET FOR BEGINEERS: A SIMPLE STEP BY STEP GUIDE FOR WEIGHT LOSS(RECIPES,WEIGHT LOSS,LOW CARBS,FAT LOSS,HEALTH,FITNESS)

by Emily Mayr

“You don’t have to eat less, just eat right.”Keto is more than a diet, it’s a lifestyle. 'The Ketogenic Diet' is a complete guide for anyone interested in low-carbohydrate. It looks objectively at the physiology behind such diets, including potential negative effects, and gives specific recommendations on how to optimize such a diet assuming an individual has chosen to do one. A great deal of basic physiology information, dealing with both nutrition and exercise topics, is included so that readers without a technical background will be able to understand the topics discussed. Your only guide to accelerated weight loss and healthy healing.Here are some chapters you find in this book:1.THE BENEFITS OF A KETOGENIC DIET2.EFFECTS ON BLOOD SUGAR3.MONITORING YOUR DIABETES4.LONG TERM BENEF...

Genre: Children's eBooks, Health, Fitness & Dieting, Diets & Weight Loss, Nutrition, Nonfiction
Size: 40 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

The Marijuana Cookbook for Cancer Patients

by Ernie Friedmann

44 delicious and easy-to-prepare dishes designed to stimulate appetite, reduce nausea and elevate spirits of cancer patients and their caregivers! Chemotherapy and radiation treatments often have a deadening effect on taste buds. I created these recipes in an effort to “wake up” my partner Dave’s chemotherapy-numbed sense of taste. They worked for Dave and maybe they will work for you, too. I hope so. Cancer patients need to eat....

Genre: Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Nonfiction
Size: 77 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Healthy Breakfast: 30 Breakfast Recipes For Busy Mornings

by Pamela Parker

Getting Your FREE Bonus
Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion.

Healthy Breakfast (FREE Bonus Included)
30 Breakfast Recipes for Busy Mornings!
If you are someone that is looking for healthy breakfast recipes that are nutritious and will satisfy your cravings then you will enjoy reading and trying the recipe collection in this book. Within these pages you will find a wonderful assortment of breakfast recipes that are easy to follow and you can have completed in minutes! They will work great for those days especially during the week when you are rushing to get ready for work and your time is precious.
Have no fear you will be able to eat these breakfast suggestions in a flash and will be feel...

Genre: Cookbooks, Food & Wine, Meals, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 4.00 / 5
1 review

Ketogenic Diet Cookbook: 100 Ketogenic Diet Recipes & 21 Days Easy and Simple Keto Diet Plan

by Sharon Jackson

Transform Your Body & Your Life With Just One Book!Are you looking for an effective way to lose weight and shape your dream body?Do you want to improve your diet habits and form a healthier lifestyle but don’t know how?Then you are in the right place, at the right time, because this book was written for you!Say Hello To The Ketogenic Diet Cookbook By Sharon Jackson – The Easy & Simple Way To Make Your New Beginning!Sharon Jackson will be your guide during this simple, effortless, and safe journey in the depths of a serious ketogenic diet that can do wonders for both your weight and your overall health. More 90 recipes await you to try them out – not to mention a BONUS meal plan that is included to help you plan your eating strategy more carefully!What Are You Waiting For?Place Your O...

Genre: Cookbooks, Food & Wine, Special Diet, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 129 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

Rating: 3.70 / 5
4 reviews

Overeating: Discover How to Stop Overeating and Develop Greater Self Control

by Imani Jacobsen

If you're ready to put an end to overeating and learn how to have greater self-control, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Overeating, also sometimes known as binge eating, is a real problem and one that some people have to face every meal of every day. It not only contributes to a host of physical health problems, but also affects one’s self-esteem and sense of self-control. While some people believe that overeating is merely a lack of self-control, in fact it's usually a symptom of other issues. For example, some people tend to overeat to fill emotional voids, while others see it as a means of escaping the stress and pressure of everyday life. In any case, binge eaters find temporary comfort and pleasure in food, ...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Self-Help, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 22 September 2018 onward PDT/PST 

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