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Showing Free eBook 1-7 of 7

Rating: 4.80 / 5
5 reviews

Meal Prep: Meal Prep For Beginners

by Matt Andriano

Meal preparation, sometimes called "meal prep," is the process of planning and preparing meals. Most people will do meal preparation on Sunday, but there is an increasing trend of mid-week meal preparation, where meals are prepared once on Sunday, for Mon-Wed, then again on Wednesday for the rest of the week. If one is meal prepping with highly perishable items such as leafy greens, one may want to consider a mid-week meal prep routine.You’ll learn about these topics, plus a whole lot more! Your nutrition cannot wait any longer. Get your copy right now!...

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Diet, Nonfiction
Size: Unknown
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Rating: 4.30 / 5
4 reviews

Meal Prep: A Step By Step Guide To Preparing Healthy Weight Loss Lunch Recipes For Work Or School Using Easy Meal Prep Techniques To Save Time And Money

by Daniel Rogers

If you feel like you have no time to prepare all of your lunches for work but know that you are spending too much money every day then this book is for you.This book Meal Prep: A Step By Step Guide To Preparing Healthy Weight Loss Lunch Recipes For Work Or School Using Easy Meal Prep Techniques To Save Time And Money aims to give you easy to create lunch recipes which you can prepare in advance to save you time from your busy schedule.There are 70 recipes that have been written with step by step instructions, in an easy to follow format with the following categories covered:Bread, Roll, Wrap & SandwichesSaladsPasta RecipesVegetable RecipesSeafoodMeatsAlso included in the book:Meal PlanningThe Benefits of Meal PrepEquipment Used For Meal PrepHow to Store IngredientsBudgeting TipsAnd Much Mo...

Genre: Cookbooks, Food & Wine, Quick & Easy, Nonfiction
Size: 130 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Rating: 3.40 / 5
3 reviews

Vitamix Recipes for Weight Loss: Quick Easy and Tasty Smoothie Recipes for Weight Loss

by Celeste Jarabese

GET THE BEST VITAMIX SMOOTHIE RECIPES FOR WEIGHT LOSS!Vitamix is one of the most leading brands in blending technology. Because of its versatility and reliability, many people are using this machine in preparing their favorite dishes and beverages at home.This book is a part of a series of Vitamix recipes that I am writing, it is focused mainly on smoothie recipes that can help you meet your desired weight or keep a healthy body weight. They are rich in fiber and other essential nutrients that can aid in eliminating excess body fat and also let you burn more calories.Here are some of the featured recipes in this book:Soursop Strawberry and Coconut SmoothiePineapple Lychee and Coconut CoolerGrape Pear Cucumber and Green Tea SmoothieKiwi Apple Banana and Cucumber SmoothieBlueberry Pear and A...

Genre: Cookbooks, Food & Wine, Quick & Easy, Health, Fitness & Dieting, Diets & Weight Loss, Nonfiction
Size: 120 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Rating: 1.50 / 5
2 reviews

Low Carb: Delicious Low Carb Recipes Book

by Sam Allan

Welcome to the Low-Carb Recipes Cookbook, What is the Low-Carb?

The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.

Is the Low-Carb diet healthy or will I have to starve in order to lose weight?
The Low-Carb diet focuses on weight loss and muscle tone through healthy eating and full-sized portions.

In This Low-Carb Recipes Cookbook, the author provides healthy recipes for people who are searching for a healthier life. Previously, people didn't have medicines to survive. They used to use this diet to keep their body healthy.

Genre: Cookbooks, Food & Wine, Quick & Easy, Special Diet, Nonfiction
Size: 40 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Weight Gain Smoothies: Invigorating High Calories Shakes

by Danny Gansneder

Welcome to the World of High Calorie Smoothies! Join the community of people who have chosen to boost their calorie intake by consuming their foods in beverage form.This comprehensive recipe guide contains over 20 delicious recipes filled with ProteinHealthy fatsVitamins and Calories Along with alternate ingredient options and added flavor tips to shake up your smoothie routine. Whether you are looking for meal replacements or adding extra calories to your diet, this book is for you. With the various options offered, you can get creative with your smoothie flavors while taking control of your health. This Book Has Recipes For:Body buildersVegansRaw foodistsKetogenic dieters, and more!Whether you crave a sweet fruity treat or a hearty meal replacement shake, a post workout cool-down or a...

Genre: Cookbooks, Food & Wine, Quick & Easy, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Easy Sunday Night Cookbook: Warm and Savory Sunday Recipes to Bring in the New Week (2nd Edition)

by BookSumo Press

Get Ready for the Coming Week. With Some Hearty and Delicious Easy Cooking.Make Sunday Nights your favorite night! With these delicious and easy recipes. Sunday's are a special day. A day for relaxation, and a day to get ready for the coming week. Why not prepare with some easy and delicious meals?The Sunday Night Cookbook is an innovative cookbook that will teach you some simple but delicious meals that will make Sunday night's meals savory and comforting!Here is a preview of some fun meals for Sunday nights:Southern French Quiche Lemon Arborio Risotto Countryside Cranberry Stuffing Irish Potatoes Easy Split Pea Soup Lamb & Potato Pot Pie Rosemary Dijon Rack of Lamb Stroganoff Beef Hash Simply Steak Steak & Onion Sandwiches Spicy Chili Dijon Garlic SteakAgain remember these recipes are un...

Genre: Cookbooks, Food & Wine, Meals, Quick & Easy
Size: Unknown
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

Rating: 4.00 / 5
4 reviews

Breakfast Recipes: 50 Quick and Healthy Breakfast Recipes (Quick & Easy Breakfast Recipes, Delicious Breakfast, Everyday Recipes)

by Nancy Kelsey

In this recipe book you’ll find50 Over the Top Quick and Healthy Breakfasts all over the world with all kinds of different types.

You’ll find the Following Main Benefits in This Breakfast Recipes Book.

=> Each recipe in this cookbook is healthy, tasty and easy to prepare.

=> Each recipe is accompanied with a captivating, beautiful and colored picture of the final outcome recipe.

=> Step-by-step directions for preparing each of the recipes that makes the process of cooking much quicker & easier.

=> Ingredient list for every recipe is clearly written and measurements are given in a very simple and easy to understand manner.

Tried, Tested and SO GOOD!...

Genre: Cookbooks, Food & Wine, Meals, Quick & Easy, Nonfiction
Size: 99 pages
Free eBook download for Kindle from 23 September 2019 onward PDT/PST 

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