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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 51
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Rating: 4.80 / 5
9 reviews

Seeing Beyond the Natural, Student: Me... Professor: God: One Woman's Personal Journey into the Realm of the Supernatural

by Tanya Taylor

Change Your Mind, Change Your Perspective ... Change Your Life!
A revolutionary book that will Change your mind; Change your perspective & Change your life! You will never be the same again...

There are some people who have been blessed with the amazing gift of 'Seeing'. Throughout the course of many years, God has chosen to take Tanya on countless journeys in the spiritual realm where sicknesses in the natural were brought to light; dark forces were exposed; tragedies were prevented; warnings, victories & impending death were all revealed. Staunchly opposed, at first, to the reality of what she was for fear of rejection, Tanya was eventually forced in a most unconventional way to accept her calling and embrace her gift. She is convinced that her love for and intimate a...

Genre: Biographies & Memoirs, Leaders & Notable People, Business & Investing, Business Life, Children's eBooks, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships, Self-Help, Motivational, Self-Esteem, Spiritual, Stress Management, Nonfiction, Parenting & Relationships, Professional & Technical, Accounting & Finance, Religion & Spirituality, Bible & Other Sacred Texts, Christianity, New Age, Occult, Other Practices, Spirituality, Children's Nonfiction, Teen & Young Adult, Biography
Size: 235 pages
Free eBook download for Kindle from 15 November 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Freedom Realized: The Simple "No Effort" Technique That Transforms Lives in Record Time

by Beau Norton

Here's what you'll learn in Freedom Realized:Why "self-help" doesn't work for 99% of people and what you can do to avoid unnecessary effort and frustration.A simple technique that will boost your mood in 10 seconds or less and make happiness your natural state in a matter of weeks, or even days. How to achieve all your goals while putting forth only 10% of the effort that everyone else does.And much more, all designed to take the harsh ups and downs out of life and put you on the scenic route to success.Enjoy :)...

Genre: Self-Help, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 15 November 2018 onward PDT/PST 

Stress Less: 50 Practical Tips to Decrease Your Daily Stress

by Annie DePasquale MD

Are you always stressed out?Do you need relief from your daily stress?Dr. Annie DePasquale, a Board certified Family Medicine physician, provides a robust list of 50 practical ways to deal with stress.Instantly feel your stress melt away as you implement these techniques into your life.Buy this book now because you deserve a life with less stress....

Genre: Health, Fitness & Dieting, Mental Health, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 137 pages
Free eBook download for Kindle from 15 November 2018 onward PDT/PST 

Rating: 5.00 / 5
7 reviews

Even Santa Takes Bathroom Breaks: How to Get Organized, Get It All Done, and Keep Your Sanity Through the Holidays

by Mary Andrews

Ever wonder how Santa does it all every year? Well, he sent the Christmas Eve fairy, Evette, to share the secrets of what really goes on at the North Pole, how they get it all done, and Santa's secret holiday stress-relief formula. It's not what we've been led to believe!...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 49 pages
Free eBook download for Kindle from 15 November 2018 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Living the Best Life You Can with the Money You Have: Create a Financial Plan That Works for You

by Robin Gordon

...

Genre: Business & Investing, Business Life, Personal Finance, Self-Help, Stress Management, Nonfiction, Education & Reference, Schools & Teaching, Professional & Technical, Accounting & Finance
Size: 180 pages
Free eBook download for Kindle from 15 November 2018 onward PDT/PST 

Rating: 4.20 / 5
16 reviews

Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

by Kevin O'Hara

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.
There are far better ways of relaxing, dealing with stress, or getting to sleep at night other than contaminating your body with the toxins contained in alcohol or other drugs.
Although you might find short-term relief in drinking alcohol, it comes at the cost of physical and mental retardation. The easy-to-implement ‘highs’ you’ll find in Hang Loose Without Booze will instead help you to take control of your moods and emotions in a positive, healthy, and sustainable manner.
These are tools that are free, can be ...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 15 November 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

The Crazy Blog Book

by Jan Glaz

Short and Sweet. Wild and crazy. The unfriendly truth. A book of humorous crazy but superior Blog Posts. A must read, anti-depressant. Try it you will like it. At the end of the Crazy Blog Book are Money Saving Deals,TWO MAKEOVER MACHINES AND GENERAL EVERYONE ITEMS!...

Genre: Humor & Entertainment, Self-Help, Creativity, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Humor
Size: 47 pages
Free eBook download for Kindle from 15 November 2018 onward PDT/PST 

Relax! Good Ways to Beat Stress

by Kevin Bucknall

This book considers the problem of stress then shows you a dozen ways that you can get immediate relief and feel good. It then demonstrates even more ways of tackling the actual causes of your stress and teaches you how you can relax permanently. Deep relaxation, yoga, massage, exercise, a mental body scan and progressive muscle relaxation are just some of the techniques described.The aim of the book is to provide practical advice in an easy-to-follow way for the general reader. It is self-help in its approach and it is not designed as an academic treatise....

Genre: Health, Fitness & Dieting, Self-Help, Stress Management, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 14 November 2018 onward PDT/PST 

Rating: 4.50 / 5
25 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 14 November 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Emotional Intelligence: 35 Advanced Techniques to Mastering Self Awareness, Controlling your Emotions and Raise your EQ

by James C. Ryder

If you’re looking to boost your Emotional Intelligence and gain back control of your life, then keep reading.Here’s the thing. You find that your emotions completely take over your life. You start your day on a positive note, determined to be productive and work down your to do list, only for a small event to throw your emotions towards a peak, and your day is derailed. You suffer from highs and lows which exhaust the living daylights out of you. You want to turn it all around and have control. Sound familiar?If it does then the information inside this book has the answer. We will show you the secrets to Emotional Intelligence that no one is taking advantage of. We will help you reach your goals and lead you towards high self-esteem, and as a results, you will develop closer relationsh...

Genre: Business & Investing, Business Life, Management & Leadership, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Personal Transformation, Stress Management, Nonfiction
Size: 62 pages
Free eBook download for Kindle from 14 November 2018 onward PDT/PST 

Self Discipline: Learn Willpower, Mental Toughness And Self-Control To Resist Temptation And Achieve Your Goals While Beating Procrastination. Everyday Habits You Need To Build The Success You Want

by Alex Garry

You’re tired of living from hand to mouth? You can reverse the trend with self discipline, if failure is not an option. Think of self-disciple as a form of sacrifice, denying self life’s pleasures for a moment to gain better future return on investment on your time. You use the alarm clock for the occasional sleep over. But you could do without it. It gets complicated to control thoughts. You have conditioned the body to wake up at day break. Knowing self discipline is a good starting point. Better yet, understanding how self discipline shapes the foundation of success. Self discipline is the ability to control, and manage your feelings, actions and behaviors in order to channel them into productive use. The reason self discipline is elusive is because it deals in abstracts. This bo...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 14 November 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

What They Did Not Tell You About Emotional Intelligence: find out why it can matter more than other types of intelligence

by Samantha Faith and Andrea Blake

I know what it feels like to have the desire to become emotionally strong. I know what it feels like to be working at and juggling task up on task and having to keep your mind and emotions in check. I also know how rewarding it must feel to be able to bring myself back to happy every single time. What do you need to become emotionally intelligent?You need guidance, you need someone that can or has identified what the sources of emotional dysfunction are and that can advise you on what course to take when certain things happen. We all have different lives and encounter different problems but with this book you will be able to learn how to concur any bad situation that comes your way with mental and emotional confidence. Do not wait another minute, get a copy now!...

Genre: Self-Help, Stress Management, Nonfiction
Size: 20 pages
Free eBook download for Kindle from 13 November 2018 onward PDT/PST 

DECLUTTER YOUR MIND STRATEGIES FOR BEGINNERS: How you too can live a stress free life

by Colleen Merit

...

Genre: Self-Help, Stress Management, Nonfiction
Size: 13 pages
Free eBook download for Kindle from 13 November 2018 onward PDT/PST 

Self-Discipline : & Stoicism - 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity & Introduction to The Stoic Way of Life

by Ryan James

...

Genre: Business & Investing, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Science & Math, Behavioral Sciences
Size: 141 pages
Free eBook download for Kindle from 13 November 2018 onward PDT/PST 

Rating: 4.30 / 5
46 reviews

How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

by Martin Meadows

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your LifeToday’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries.This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 93 pages
Free eBook download for Kindle from 12 November 2018 onward PDT/PST 

Social Anxiety: 7 Easy Ways to Overcome Your Inferiority Complex TODAY

by Stuart Killan

Are you afraid to assert yourself in social situations?Do you constantly compare your qualities or skills to others?Do you often dwell on something someone said to you for days, or even for weeks?If so, you may be suffering from an inferiority complex.Although, chances are, if you’re reading this, you probably already know that.So what to do about it?This short, simple book, written in plain English outlines the steps you can take to start living a better life…todayThis is just a small fraction of what you’ll learn inside:The first step you should always take to establish what parts of your life are workingThe ancient Chinese proverb which tricks your brain into always thinking of your accomplishmentsWhen you should and shouldn’t look at up to someone as a role modelDo you judge pe...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management
Size: 23 pages
Free eBook download for Kindle from 12 November 2018 onward PDT/PST 

Stop Anxiety: How to Relieve Stress, Overcome Worry, and End Panic Attacks

by Christina Neal

Stop AnxietyEveryone feels anxious once in a while. Whether you have a major test, a huge work deadline, or a change in your financial or marital status; experiencing anxiety is common. However, when you cannot let go of those nervous or worrisome feelings and they tend to take over your thoughts and your feelings, you're dealing with some anxiety that is outside of what's normal. It might indicate an anxiety disorder that needs attention and treatment.This book explains the various types of anxiety disorders and helps you overcome fear and end panic attacks. By reading this book, you'll learn:• using exercise and meditation to relieve stress;• how mindfulness can help you reduce anxiety;• how diet affects your mental and emotional health;• how to overcome negative thoughts and emb...

Genre: Self-Help, Stress Management, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 12 November 2018 onward PDT/PST 

Rating: 4.60 / 5
16 reviews

Dear Anxiety. This Is My Life.: A Real Life Recovery Story

by John Crawford

When John’s frantic search for spiritual accomplishment delivered way more than he expected, things suddenly got extremely weird! A reality-shattering event propelled John, an ordinary twenty two year old Londoner, into a terrifying world where the very fabric of reality itself could not be trusted. This sounds like fiction. It is not. Dear Anxiety is a first-hand account of John’s extraordinary journey of recovery from an existential crisis so profound that it left most therapists clueless about where to even begin. After many years of fruitless attempts to resolve the debilitating anxiety and depression which followed, John finally met a gifted therapist who was willing and able to go with him to the complex depths of healing necessary for recovery. Dear Anxiety is at once a deep...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Politics & Social Sciences, Philosophy, Professional Science, Religion & Spirituality, Spirituality, Science & Math
Size: 190 pages
Free eBook download for Kindle from 11 November 2018 onward PDT/PST 

Rating: 3.90 / 5
21 reviews

Habits: The Ultimate Habit Creating Guide That Will Change Your Life By Helping You To Successfully Create Good And Highly Effective Habits Everyday

by Ronald Valentino

Want to learn how to be part of the 5% that seem to get everything they want?

Look no further this book has the answer that will completely transform your life by teaching you the techniques of good and highly effective habit creation! This book is sure create the path to allow you to live more fulfilled and happy.
This book will give you the techniques that will allow you to change your bad habits for good, you will learn about the different ways that highly effective habits can be used to attract money, health and over all happiness into your life.
This book is a great way to start your journey toward enriching your life through the power of effective habit creation. This book will provide you with the confidence that you need in order to take on any current o...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Small Business & Entrepreneurship, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Parenting & Relationships, Family Relationships, Special Needs, Professional & Technical, Accounting & Finance, Religion & Spirituality, Spirituality, Sexuality
Size: 42 pages
Free eBook download for Kindle from 11 November 2018 onward PDT/PST 

Rating: 4.20 / 5
59 reviews

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

by Lisa Shea

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

But who has time for it?

This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

Take that first step, and see what wonderful results will follow!

This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to dow...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 10 November 2018 onward PDT/PST 

Rating: 4.50 / 5
2 reviews

Declutter Your Mind: Simple and Effective Strategies to Free Yourself from Anxiety and Worry

by John Williams

The mind is a powerful thing, yet very little is really understood. Did you know that, even though scientists have spent years trying to figure out exactly how the mind works, what thoughts are, and what the “mind” really is, they still do not fully understand what goes on in the brain, apart from the physical structure that this very important organ in the human body presents. We rely on our minds so much. During the day, we depend on our brain to think, to process information, to store memories, to remember names, locations, and to remind ourselves that we have to go to that very important meeting. We then rely on our brains to remember vital information that we have to present at the meeting. These are only a few ways that we utilize our minds every single day in order to be product...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 100 pages
Free eBook download for Kindle from 10 November 2018 onward PDT/PST 

Public Speaking: How to Improve Your Speaking Voice in Just 15 Minutes

by Stuart Killan

If you can open your mouth, you can achieve a better speaking voice in just 15 minutesA strong voice can give you the confidence to approach people in a better way.And if you’re a shy person and you think you have a “weak voice”, then you’ve come to the right place.Because here’s the secret to “speaking with confidence”And why most people don’t do it…They’ve just never been taught how!Most people, who think they have weak voices…are simply doing a few things the wrong way…And by making a few easy changes, you can develop a better speaking voice in just 15 minutesThis short, simple guide, written in plain English, has easy, actionable steps you can put in place today.Here’s just a fraction of what you’ll discoverHow to unlock your natural deeper voice in just 30 ...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 10 November 2018 onward PDT/PST 

Confidence: The Nice Guy Myth - How to Get What You Want in Love and Life without Being a Pushover

by Stuart Killan

If you’re feeling like you’re getting nowhere in life, or you feel as if you have basically failed at everything, then read this will be the most important book you read this year…Here’s why.We’ve all heard the phrase “nice guys finish last”And if you are too nice, you make your way through life by being submissive to the people around you.So you want to take charge in situations…But are worried, you’ll come across as overbearing.This short guide is your answer.You’ll find simple ways, which you can apply today, to be assertive without being rude.To get what you want, without changing your core values.For building lasting relationships while still being true to yourself.Here’s just a small fraction of what you’ll discover:The 10 signs of being a pushoverThe secret t...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 10 November 2018 onward PDT/PST 

Conversation: 66 Easy Conversation Topics You Can Use to Talk to ANYONE

by Stuart Killan

How to never have an awkward conversation again, even if you dread small talk right now…Does your typical conversation with a casual acquittance or co-worker result in the following…Long pauses?Don’t know what to say?Sick of talking about the weather or what you did at the weekend?Don’t worry – you can “cure” your small talk problems in just 15 minutes…by applying a few simple conversation “hacks”…often used by the world’s most charismatic peopleHere’s just a fraction of what you’ll learn:One question which will have the person’s eyes light up immediately (warning: they may passionately talk for at least 10 minutes out of this questions alone. Use it wisely)How to use this small talk “superpower” to have engaging, deep conversations with anyoneHow to use c...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 35 pages
Free eBook download for Kindle from 10 November 2018 onward PDT/PST 

Social Skills: Top 10 Mistakes That Destroy Your Charisma… and How to Avoid Them

by Stuart Killan

Are you making these mistakes when socializing?Marilyn Monroe proved that one does not have to have an air about them to be charismatic. She was walking with a photographer and magazine editor towards the Grand Central Terminus deep in conversation.It was a busy day and the terminus was packed with people, and nobody had the time to look at her.As the photographer clicked the camera, she boarded the train and sat in the corner of a car.Marilyn wanted to show the magazine editor that she could either choose to be plain Norma Jean Baker or glamorous Marilyn Monroe just by deciding.She was Norma Jean on the subway, but when she reached the sidewalks of New York, she chose to be Marilyn.She turned to the photographer and asked him if he would like to see Marilyn.All she did was turn around, f...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 25 pages
Free eBook download for Kindle from 10 November 2018 onward PDT/PST 

Dating for Introverts: Eliminate Approach Anxiety and Confidently Speak to and Get Dates with the Most Beautiful Women

by Stuart Killan

How to “get out of your own head” and make confident, natural approaches to any woman…even if you’re terrified of rejection right nowThe cold approach is the scariest part of dating and pickup.Are these feelings familiar?“What if she laughs at me?” “What if I get rejected?”“What if someone sees me getting rejected?”Before we go any further - this short guide is not your typical “pickup artist” type bookYou won’t be memorizing ridiculous and force lines, or clowning around in front of women.It’s a natural way to approach and see if there’s a connection there.Which you can use even if you’re shy, socially anxious and introverted.A way which immediately takes the pressure off, and allows you to relax.Here’s just a fraction of what you’ll learn:The #1 thing ...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Hinduism, New Age
Size: 22 pages
Free eBook download for Kindle from 10 November 2018 onward PDT/PST 

Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever

by Stuart Killan

Do you have a nagging voice in the back of your head, telling you that you aren’t good enough? A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.And this self-talk actually has serious knock on effects into your physical and mental wellbeing.However, what may surprise you is…Everybody, including the most successful people on the planet…suffers from this!It’s how you deal with it that matters.Because you can overcome this, no matter how bad this habit in ingrained in you right nowHere’s just a fraction of what you’ll  learn:How to identify the 4 true causes of negative self-talk6 ways to increase positive thinking4 simple exercises (which take no more than 3 minutes) to foster good daily habitsThe surprising ...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 27 pages
Free eBook download for Kindle from 10 November 2018 onward PDT/PST 

Rating: 4.50 / 5
61 reviews

Escaping the Matrix: 8 Steps Beyond Stress and Anger Management For Attaining Inner Peace

by Edwin Harkness Spina

"I'm very impressed... I've studied metaphysics all my life and I feel like a beginner. Thank you for your splendid work." -Glenna CitronStress Reduction, Anger Management and Meditation for Inner PeaceEscaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition and "escape the matrix" and attain inner peace, from the award-winning author of Mystic Warrior.Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in meditation, stress management, anger management, stress relief, spiritual growth, connecting with your true self and attaining inner peace, then this book is for you.Stress Management - Understand how stress affects you and the ultimate way to gain stress r...

Genre: Self-Help, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 34 pages
Free eBook download for Kindle from 09 November 2018 onward PDT/PST 

Rating: 4.90 / 5
15 reviews

Ten Minute Yoga for Stress Relief, Focus, and Renewal

by Lisa Shea

SHORT VERSION - TEN MINUTE ROUTINE

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.

Study after study finds that...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 09 November 2018 onward PDT/PST 

Rating: 4.30 / 5
37 reviews

Yoga for Stress Relief and Forgiveness

by Lisa Shea

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 04 November 2018 onward PDT/PST 

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