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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 152
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Rating: 4.50 / 5
13 reviews

Emotional Intelligence Improvement Guide: Achieving Success And Happiness Through Emotional Mastery

by Seth Cohen

Book smarts are taking a back seat to this!MASTER: Emotional Intelligence For Ultimate SuccessYour emotions are what hold you back from the success and happiness you deserve. It isn't IQ, money, and time that are causing it so why not make today the day you take control of your emotions and finally taste the sweetness of success?Companies pay big bucks for people who have high EQ’s and many of them even have tests they want you to take to identify it. With a low EQ, you will struggle in to find success in life. If you have been confused as to why you just can’t seem to get ahead, you may have just discovered your answer.DEVELOP: Emotional Mastery, Achieve SuccessInside “Emotional Intelligence Improvement Guide” you will learn how to master your EQ to be attractive to companies for ...

Genre: Business & Investing, Management & Leadership, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 60 pages
Free eBook download for Kindle from 25 April 2017 onward PDT/PST 

Rating: 4.20 / 5
14 reviews

Habits: The Good The Bad The Mini - Powerful Habits, Killer Results

by Seth Cohen

Habits Make You What You AreHabits is a book about my personal journey to discover a way to build new good habits, jettison old bad habits, and not go crazy in the process. You'll learn original strategies - not the same old tired ideas you can find in every other book about habits.If you've read any of them, you know that they say that all you have to do is to do the new thing 21 or 28 days in a row. They teach you a one-size-fits-all approach based on repetition and watching the calendar. Well, I was always disappointed when on the 22nd and even the 29th day, it still hadn't become an automatic habit.Is this happening to you too?Habitual ThoughtsIt turns out that the time it takes to create a habit is different for different people (go figure!). It also depends on how complex the habit i...

Genre: Business & Investing, Business Life, Self-Help, Stress Management, Nonfiction
Size: 95 pages
Free eBook download for Kindle from 25 April 2017 onward PDT/PST 

Rating: 5.00 / 5
3 reviews

More Kids Less Stress: 17 easy ways to enjoy a calmer, happier home with a new baby and toddler

by Karen Menzies Campbell

Bringing home your new baby is possibly the biggest thing that’s ever happened to your toddler. It doesn’t have to be the worst.
More Kids Less Stress is a practical and friendly guide to help you adjust to life with a new baby and toddler.
Get some useful parenting tips to help you:

Make the most of naptimes
Make your baby’s feeding time fun for your toddler
Deal with sibling rivalry in its earliest stages
Find some guilt-free “me” time - and much more!


More Kids Less Stress is by Australian writer and mother-of-two Karen Menzies Campbell and features tried and tested advice from parents who have made it through the transition from one child to two....

Genre: Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Parenting
Size: 42 pages
Free eBook download for Kindle from 25 April 2017 onward PDT/PST 

Rating: 4.40 / 5
6 reviews

Simply Frugal: Living A Life Of Frugality And Loving It

by Seth Cohen

Are you tired of the stress trying to keep up with neighbors causes? Have you ever considered you can be frugal and wealthy?Frugal Living & Loving ItWhether you are living from paycheck to paycheck or you simply want to stop spending as much money as you do, then it’s time for you to learn the secret to living a frugal lifestyle. Many people think being frugal means giving up all your favorite things and living with just the bare minimum you need for survival. But that doesn’t have to be the case!Simplified Not DeprivedYou can be frugal and still enjoy the many wonderful things that life has to offer! While reading this book, you will discover many of the surprising ways that you are spending more money than you need to be from overpaying on your bills to throwing your hard earned cash...

Genre: Business & Investing, Personal Finance, Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction, Professional & Technical, Accounting & Finance
Size: 52 pages
Free eBook download for Kindle from 25 April 2017 onward PDT/PST 

Rating: 4.60 / 5
3 reviews

Remembering to Breathe: 5 Easy Exercises for Caregivers to Reclaim a Healthy Life-Work Balance

by Melissa Valdellon

The exercises in Remembering to Breathe are designed to address your specific stress triggers and help you work through them. Written in a concise and accessible manner, this book is especially intended for caregivers – both professional and personal – who suffer from stress and burnout as they ceaselessly give of themselves to patients, friends, and family. Health care providers, family caregivers, students, and many others who struggle with work-life balance have already experienced great success by implementing the exercises found in this helpful how-to guide....

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 25 April 2017 onward PDT/PST 

Rating: 4.50 / 5
5 reviews

The Sorites Principle: How to harness the power of perseverance

by Ian Gibbs

Whether you want to lose weight, learn a new language, become a film director, write your first book or just want to keep your home clean and tidy, the Sorites Principle may be just what you need: a powerful unification of tips, tricks and techniques on how to achieve great things via small efforts. So take your first step towards your life goals by reading this book and start achieving your dreams today.This book looks at how to apply the Sorites Principle (that the constant application of insignificant actions when coherently focussed will inevitably lead to dramatically significant results) and how to overcome the feelings of futility, procrastination and the inevitable lack of willpower. ...

Genre: Business & Investing, Business Life, Management & Leadership, Self-Help, Motivational, Personal Transformation, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 203 pages
Free eBook download for Kindle from 24 April 2017 onward PDT/PST 

The Crazy Blog Book

by Jan Glaz

Short and Sweet. Wild and crazy. The unfriendly truth. A book of humorous crazy but superior Blog Posts. A must read, anti-depressant. Try it you will like it. At the end of the Crazy Blog Book are Money Saving Deals,TWO MAKEOVER MACHINES AND GENERAL EVERYONE ITEMS!...

Genre: Humor & Entertainment, Self-Help, Creativity, Happiness, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Humor
Size: 47 pages
Free eBook download for Kindle from 24 April 2017 onward PDT/PST 

Rating: 4.60 / 5
6 reviews

Morning Routine - How to Make the Most of Your Day by Changing Your Habits and Routines (Morning habits, morning...

by Lenny Olsen

How to Become an Early Bird and Love Your Mornings

Getting up in the mornings can be a real drag, especially if you’re the type of person who likes to stay up late. You would much rather stay in bed as long as possible, hitting the snooze button to try and capture just a few precious moments of sleep. This type of behavior usually results in stress, feeling rushed, and trouble being productive. The morning sets the tone for your whole day, and if your morning is sluggish and grumpy, that’s how the rest of your day will go.

Morning Glory is all about how to transform your mornings so you not only endure them, but love them. The book contains chapters on the importance of creating a sleep sanctuary, eating the right foods, and exercise. Establishing a good nigh...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 24 April 2017 onward PDT/PST 

Rating: 4.50 / 5
2 reviews

Getting More Things Done - How to Make the Most of Your Day with Simple No Nonsense Techniques (Productive habits...

by Lenny Olsen

The art of getting things done

The world is a rat race and the one who is most productive with their time is the one that succeeds at the highest levels in education, business, and even in the arts. It sounds so easy to make the sixty seconds in a minute mean something, for the sixty minutes in an hour to not pass without being of use. But, how certain are you that you are truly making the most of your time?

It isn`t the fact that you may be wasting the time that is the problem, but that you wish not to waste it. Whether it is the goal in the distance, or the feeling of having truly earned everything you have, there are natural motivations in life that direct us toward the desire to waste no single solitary second. And, that is exactly what you are about to learn ...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 27 pages
Free eBook download for Kindle from 24 April 2017 onward PDT/PST 

Rating: 3.70 / 5
3 reviews

New life with new habits - How to become a better person by changing your mindset and routines (Habits, changing...

by Lenny Olsen

Habits: How you can turn them into a blessing or a curse

We are all creatures of habit. Most of our habits are a result of the long years of practicing them. While it takes several years to form a habit, breaking it too takes a long time. It is difficult to break a habit because you cannot wake up one fine morning and say I’m going to do things differently today. It is neither possible to change a habit overnight nor is it simple.

Three things you need to know about a habit are:
While it is hard to let go of a bad habit, it is easy to do so in case of a good habit.Similarly, you can easily fall into a bad habit, but taking up a good habit is a tough job.Even if we know that a habit is good for us, we fail to form it because we are comfortable as such, wi...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 33 pages
Free eBook download for Kindle from 24 April 2017 onward PDT/PST 

Rating: 5.00 / 5
14 reviews

MEDITATION: Meditation For Beginners Box Set – Your Mindfulness Guide to Relief Stress, Achieve Happiness and...

by Sarah Palmer

4 Books Included Plus FREE Gift "LIMITLESS ENERGY" Program!

Are you battling worry, stress and anxiety?
Do you wish that you could alleviate yourself of sadness, and fatigue?
Do you want to find a way to fight the depression without having to make doctors appointment?

If you answer yes to any of the above questions you need to download this book.

“Meditation For Beginners Box Set” will teach you scientifically proven methods to feeling happier and more fulfilled in no time!

The titles included in this box set:

Meditation For Beginners
Mindfulness
Mindfulness for Beginners
Emotional Intelligence

These books contains proven meditation techniques, using zen meditation on how to bec...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Buddhism
Size: 189 pages
Free eBook download for Kindle from 23 April 2017 onward PDT/PST 

Rating: 4.50 / 5
23 reviews

Self Help: Self Help Crash Course For Motivation, Goals, Personal Transformation & Your Happiness (Self Esteem...

by Matt Price

A Proven step-by-step Guide To Personally Transform You To The Best Version Of Yourself.

Today only, get this Amazon kindle book for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

What do you see when you look in the mirror? Are you happy with who you are?

If you are anything less then what you want to be in life then this book is written just for you.

Life is a journey full of lessons. It is ok to fail the lessons because once you fail you learn and you do the lesson correctly the next time. This book is here to help you get on the right path to success quickly. It's here to help you pass your lessons correctly.

If you feel stuck, lost and angry at the world then ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Creativity, Motivational, Personal Transformation, Self-Esteem, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 28 pages
Free eBook download for Kindle from 23 April 2017 onward PDT/PST 

Rating: 4.60 / 5
7 reviews

Yoga: Beginner's Guide To Yoga Poses: Essential Yoga Tips And Techniques To Achieve Maximum Stress Relief and...

by Taylor C. Roldan

For a limited time, get this Kindle book for just $0.99. Regularly priced at $2.99.

Practicing These Yoga Poses Can Help You Significantly Reduce Your Stress And Lose Weight
Yoga is one of the most beneficial practices to not only achieve maximum stress relief, but to also lose weight at the same time. It has been proven that by implementing a simple daily routine, you can significantly improve your overall health. This is simply because Yoga works, and it can work for you too if you just give it a try.

If you have been interested in Yoga but just didn't know where to begin, then this book is for you. In it, you will learn everything you need to know to get started. From learning the basics and different styles, to detailed explanations with photos of the 30...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 69 pages
Free eBook download for Kindle from 23 April 2017 onward PDT/PST 

Rating: 4.50 / 5
6 reviews

Organizing: 6-Principle To-Do Guide To Stop Procrastinating, Get Organized and Be a Better Housewife

by Jalyn M. Giraldo

Do you have clutter issues?

Well, I am a recovering clutter-aholic. I am recovering using principles and steps that I take daily, like a pill, to win the battle of clutter and disorganization in my home on any given day of the week. It is constant vigilance and attention to details.

Why did I need to do this?

Why do you?

With our choices in life dictated by an overwhelming urge to succeed and to be efficient, it is necessary to be able to learn what we need to run the first and last place we see every day; our homes.

My personal journey took over ten years from a complete failure as a housewife to a business woman and to the life that I lead today. I acknowledge those failures, and brandish them as my truth, so th...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 23 April 2017 onward PDT/PST 

Rating: 2.00 / 5
1 review

Organize: Critical "Real" Talk About Systematically Decluttering and Organizing Your Life

by Phyllis DeFalco Kentleton

Chapter One: What makes people disorganized? In this chapter you will find the hidden idiosyncrasies that people who are disorganized and who thrive in clutter possess. You may be surprised what causes this and what you can do to resolve the issue. Chapter Two: Attacking the core reason for the individual cause of clutter and disorganization. After we enlighten you to the reasons behind the behavior, we will attack the issues at hand and finally give you a greater understanding of the demon that is disorganization! We'll share stories from real people who went through it and had a clutter issue for some very personal reasons. Chapter Three: You must prioritize to organize. But first we train the brain. Here is where we begin to retrain the brain. It's more than just boxing and labelin...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 23 April 2017 onward PDT/PST 

Rating: 4.60 / 5
8 reviews

Stress: Powerful Steps to Overcome Stress and Have an Amazing Life: A Step-by-Step Guide on How to Overcome Stress...

by Donald Hill

Use These Powerful Steps To Overcome Stress And Live An Amazing Life Today!Stress is unavoidable. BUT, you can overcome it and have a truly amazing life. You will always face stressful situations in your life. Some of us face financial difficulties, while others may be trying to correct unstable relationships with their loved ones. It is easy to feel overwhelmed when nothing seems to be going your way. Even seemingly insignificant things like lack of sleep or changes in the weather can aggravate your predicament.This book contains simple yet effective steps and strategies that I practice myself, which have helped me to overcome the stresses that I experience in my life.Most importantly, I have consolidated and broken down the strategies I use to overcome stress into an easy to follow, step...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 34 pages
Free eBook download for Kindle from 22 April 2017 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Home Organization: A Beginner’s Guide to Decluttering Your Home and Living on What You Need for Stress Free Living...

by Donald Hill

Declutter your home right away
This book contains proven steps and strategies for how to declutter your home effectively and have tidier living spaces. This book teaches you how to clean your home and get rid of clutter, one step at a time.

It also provides you with useful information on what clutter can do to you and how it affects you. Through this book, you will realize the importance of getting rid of clutter and having a stress-free life.

What you'll learn

How Clutter Affects You
The Fundamentals of Decluttering
Step-by-Step Process
Decluttering the Bedroom
and Much More
...

Genre: Self-Help, Stress Management, Crafts, Hobbies & Home, How-to & Home Improvements, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 22 April 2017 onward PDT/PST 

Rating: 4.70 / 5
296 reviews

Play It Away: A Workaholic's Cure for Anxiety

by Charlie Hoehn

Do you live in constant fear? Do you worry that something terrible is about to happen? Do you have trouble breathing, relaxing, and sleeping? Do you think you’re losing control, and that you’re going to die?

Are you trapped in your own personal hell, and don’t know how to get out?

I’ve been there, and I know what it’s like. Shallow breathing, tension in the gut, chest pains, rapid heartbeat... Every moment is exhausting, crushing, and painful. Anxiety destroys your confidence, your productivity, your relationships, and your ability to enjoy life. The worst part is the obsessive hopelessness – the gnawing sense that you’ll never feel happy again.

Fear no more. You can put an end to your suffering. You can start living again. And it’s n...

Genre: Business & Investing, Business Life, Management & Leadership, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 168 pages
Free eBook download for Kindle from 22 April 2017 onward PDT/PST 

Rating: 4.50 / 5
77 reviews

PROCRASTINATION: How To Maximize Your Results - Productivity, Time Management, Success & Motivation (Goal Setting...

by William D. Allen

A Proven, Step-By-Step Method To Eliminating Procrastination Forever And Getting Things Done! Discover amazing strategies that convert procrastinators into achievers - highly effective human beings. Take the first step toward getting the results you really desire most! In The Procrastination Cure, you will first gain specific insights into understanding what procrastination really is and how it's patterns are affecting your life TODAY. With the simple steps provided in this guide, you will for the first time be able to take back control of your life and uncover and eliminate the limitations that you've encountered in your daily life up until now. The important thing to understand is that procrastination is simply a pattern that a person is running in his mind. It has nothing to do with...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 33 pages
Free eBook download for Kindle from 22 April 2017 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Beyond the Inkblots: Confusion to Harmony

by Dr. Valerie Allen

Beyond the Inkblots: Confusion to Harmony is a book of simple truths. It opens a path to calm anxiety and find inner peace. It leads the way for personal growth, understanding, and fulfillment. At some point we all come face to face with life's big questions dealing with who we are and what we have become. We wonder about those dreams we had and ask where are they now. This book offers insight into how we arrived at our place in life. It presents an opportunity to understand and assess the choices we made that brought us to this place at this time. It offers the promise of positive change to reach our goals, find success, and enjoy inner peace....

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 178 pages
Free eBook download for Kindle from 22 April 2017 onward PDT/PST 

Rating: 4.70 / 5
4 reviews

How to Reduce Stress: Discover the Best Ways to Relieve Stress When You're Feeling Overwhelmed ~ ( Reducing and...

by Jackie MacIntosh

If you no longer want to be overwhelmed by stress, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

We all experience occasional periods of stress at some point in our lives. To some degree, stress is perfectly normal. Both negative and positive changes can create stress, while other sources of stress are less predictable or entirely unexpected. Everyone deals with stress differently, and some people are naturally better at it than others. For example, the things that bother you greatly may not even affect some of your friends, and vice versa. In any case, when stress accumulates and isn't dealt with properly, you actually become more prone to sickness, and more susceptible to behavioral and emotional woes.

The good ne...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 22 April 2017 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

ANXIETY CURE: Proven Solutions For Social Anxiety, Depression & Shyness (Panic Attacks, Phobia Cure, Relaxation...

by Jeff D. Gordon

A Proven, Step-By-Step Method On How To Cure Anxiety Naturally And Live Anxiety-Free In 30 Days Or Less!

Today only, get this #1 Amazon.com bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Discover strategies that can help you cure anxiety naturally and take a giant leap towards enjoying life to the fullest! Not just today, but in the long-run. Improve how you feel and the energy you experience on a daily basis!

In The Anxiety Cure, you will first gain specific insights into understanding what anxiety really is and how it's patterns are affecting your life TODAY. With the simple steps provided in this guide, you will for the first time be able to take back control of your life and uncove...

Genre: Self-Help, Stress Management, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 22 April 2017 onward PDT/PST 

Rating: 4.00 / 5
2 reviews

STRESS MANAGEMENT: How To Enjoy A Stress Free Life - Relaxation, Mindfulness, Anger Management & Mood Disorders...

by Derek Johnson

A Proven, Step-By-Step Method On How To How To Reduce And Cope With Stress And Enjoy A Stress Free Life Now!

Today only, get this #1 Amazon.com bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Discover strategies that will help you significantly reduce the level of stress you are experiencing, understand how to deal with the body's Fight-or-flight response, and take a giant leap towards a higher quality of living - today! Not just today, but in the long-run. Improve how you feel and the energy you experience on a daily basis!

In "Stress Management Guide", you will first gain specific insights into understanding how stress is created and how you can use it to your advantage to achieve mor...

Genre: Business & Investing, Business Life, Skills, Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 25 pages
Free eBook download for Kindle from 22 April 2017 onward PDT/PST 

Rating: 1.00 / 5
1 review

ANGER MANAGEMENT: How To Let Go Of Anger & Live A Fulfilling Life - Stress Free, Anxiety Relief & Inner Peace...

by Andrew Edwards

A Proven, Step-By-Step Method On How To Let Go Of Anger, Cope With Frustration And Resentment And Live A Fulfilling Life!

Today only, get this #1 Amazon.com bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Anger, frustration and resentment are simply words. But the weights of the feelings attached to these words are anything but simple, especially for those currently experiencing them. Nowadays, the things that cause these feelings seem more abound than in any time before. So much so that it is expected and simply accepted, much like we our morning cup of coffee.

Unfortunately despite its frequent occurrence, shaking off these emotional anchors is easier said than done.

Now...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 25 pages
Free eBook download for Kindle from 22 April 2017 onward PDT/PST 

Rating: 4.60 / 5
16 reviews

Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

by Kevin O'Hara

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.
There are far better ways of relaxing, dealing with stress, or getting to sleep at night other than contaminating your body with the toxins contained in alcohol or other drugs.
Although you might find short-term relief in drinking alcohol, it comes at the cost of physical and mental retardation. The easy-to-implement ‘highs’ you’ll find in Hang Loose Without Booze will instead help you to take control of your moods and emotions in a positive, healthy, and sustainable manner.
These are tools that are free, can be ...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 21 April 2017 onward PDT/PST 

Rating: 4.50 / 5
16 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 21 April 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Stress Formula: A Life Guide How To Stop And Eliminate Stress, Depression And Anxiety (Worrying, Goals, Mind,...

by Logan T. Reed

Do you suffer from stress, anxiety or even depression?Do you want to be able to stop the effects and eventually eliminate them completely?You can do it NOW, with Stress Formula: A Guide on How to Stop and Eliminate Stress, Depression and Anxiety.Within this short book are the secrets to a healthier, happier, stress-free life, which will transform the way you live and the way you interact with others, at work and at play.It delivers relevant and vital steps which have been proven to improve the way you feel, through advice on:The diagnosis of depressionGetting regular exercise The value of meditationHow to meditate effectivelyThe benefits of massageSwedish massageAnd much more…Stress, depression and anxiety affects huge numbers of people and is the number one cause of lost working days. N...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 18 pages
Free eBook download for Kindle from 21 April 2017 onward PDT/PST 

Positive Self Help: Women's Smiles - Album of Photographs

by Paul Chandler

Positive Self Help: Women's Smiles - Album of PhotographsSmiling is one of the most natural things we do. It comes to us in moments of joy and fun, through entertainment, the pleasure of meeting an old friend or the amusement from one who makes us laugh.It can be a tonic for you when you are at a low ebb, act as a cure for depression, alleviate stress and shows others that we are unthreatening and welcoming.In this album of photographs called Positive Self Help: Women's Smiles-Album of Photographs, you will find a collection of images which have captured the beauty of women and their smiles in moments of sheer joy.It has been created to enhance the mood, help to prevent depressive conditions and, unlike other health books, you do not need to do anything else. No pills, no special diets and...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 100 pages
Free eBook download for Kindle from 21 April 2017 onward PDT/PST 

Rating: 4.50 / 5
2 reviews

Do the Thing: The Last Stress-busting Book You'll Ever Need

by Robert Chute

Your life is about to get easier. This powerful guide busts stress, reduces pain, cranks energy higher and helps you manage time. Quick chapters cover dozens of powerful topics. Sleep better tonight. Deal with difficult people. Live better.The author carefully avoids scare tactics and filler. Open any page to discover compelling topics, inspiration and motivation. Drawn from research, philosophy and more than twenty years as a manual therapist, the author presents a battery of tactics to be the better, more organized person you know you can be. Do the Thing!Robert Chute is a writer, a podcaster and a former journalist. He worked in newspapers and magazines before moving to the field of bodywork and publishing. He is a former features writer and columnist for Massage & Bodywork magazine.Rea...

Genre: Self-Help, Happiness, Motivational, Stress Management, Nonfiction
Size: 408 pages
Free eBook download for Kindle from 21 April 2017 onward PDT/PST 

Rating: 4.70 / 5
10 reviews

Don't let life Punk You: How to get up from a major life setback

by I.L Barefield

Everyone has a plan until they get popped in the mouth as said by Mike Tyson

What do you do when:
-Murphy's law kicks in?
-You feel powerless?
-You feel like giving up?



This short self help book will give you the confidence and motivation to take challenges on quickly! This book will show you how to F.I.G.H.T though a situation vs Flee away from a situation. The victory is given to the one that can F.I.G.H.T to the finish. You are better and stronger than you think you are

Click the BUY Button and lets start taking your life back TODAY!...

Genre: Business & Investing, Business Life, Skills, Careers, Management & Leadership, Self-Help, Self-Esteem, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 18 pages
Free eBook download for Kindle from 21 April 2017 onward PDT/PST 

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