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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 37
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Rating: 5.00 / 5
1 review

Upgrade Yourself: Simple Strategies to Transform Your Mindset, Improve Your Habits and Change Your Life

by Thibaut Meurisse

...

Genre: Business & Investing, Business Life, Skills, Careers, Management & Leadership, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Motivational, Stress Management, Nonfiction
Size: 126 pages
Free eBook download for Kindle from 23 February 2018 onward PDT/PST 

Rating: 4.00 / 5
1 review

Mindfulness for Beginners: How to Live Your Everyday Life with Peace and Happiness

by Julia Chandler

Mindfulness for BeginnersAre you stressed by the day-to-day struggle of life? Have you reached the point where you're ready to stop letting fears, worries, and distractions get you down? Mindfulness for Beginners can help!If you want to feel better and enjoy every experience and relationship you have, it's important to be mindful. With mindfulness practice, you’ll focus on what’s important in your life and in your pursuit of happiness, and stop feeding the negativity and distractions that get in your way.By reading this book, your will learn:• How you can be mindful and stop worrying• The benefits of living in the moment• Effective mindfulness exercises, including mindful breathing, mindful eating, mindful walking, and mindful creating• How to combine mindfulness and happiness ...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 43 pages
Free eBook download for Kindle from 23 February 2018 onward PDT/PST 

Rating: 3.00 / 5
1 review

Journaling Mastery in Minutes: Get Things Done, Eliminate Anxiety & Create a Fulfilling Life through Daily Journal Writing

by Danyale Lebon

Start Journaling Your Way to a Happier, More Successful You!***PLUS BONUS BOOKS INSIDE!!!***Do you often feel that you’re having a hard time getting things done? Do you feel anxious and stressed because of this? If so, then it’s time to start journaling!Journaling is known to be a non-medical but effective way of combatting stress, anxiety, and even depression. Aside from these, it also aids in forming new daily rituals and helps in the process of habit stacking. By forming more positive daily habits, you become more productive and eliminate the source of your anxiety!Don’t know anything about journal writing? No need to worry. This guide will tell you everything you need to know about journaling for beginners.What You’ll Learn:The importance and the many benefits of maintaining a ...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: Unknown
Free eBook download for Kindle from 23 February 2018 onward PDT/PST 

Rating: 4.50 / 5
10 reviews

Declutter Your Life: 50 Steps To Help You Start Decluttering Your Mind And Start Organizing Your Home Life, Work Life And Personal Life Immediately

by David Spencer

...

Genre: Business & Investing, Business Life, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 42 pages
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Rating: 3.00 / 5
3 reviews

Mindfulness Made Easy: A Beginner's Guide on How to Practice Mindfulness in a Busy World

by Jon Richards

EASY WAYS TO PRACTICE MINDFULNESS IN A BUSY WORLDDo you want to learn how to practice mindfulness while living in a busy environment?Are you looking for a safe and effective way to reduce stress, increase happiness and invite more peace into your life?Do you want a simple step-by-step guide that will get you started on practicing mindfulness within an hour of reading the book?In my short book, you will learn all you need to know about practicing mindfulness in a busy world.You will learn what it is and how it can benefit you. You will also get step-by-step instructions so you can put it into practice immediately!Mindfulness teaches you to go back to basics and to start to discipline the mind so that it does not wander to other things and we can enjoy the joys of the moment. We can practice...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 23 pages
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Rating: 4.10 / 5
289 reviews

The Cozy Life: Rediscover the Joy of the Simple Things Through the Danish Concept of Hygge

by Pia Edberg

In today’s world, we’re constantly rushing from one thing to the next and are struggling with information overload. We’re more disconnected from ourselves and our loved ones than ever before. Rediscover the joy of the simple things through the Danish concept of Hygge in The Cozy Life. This book will inspire you to slow down and enjoy life’s cozy moments!

Learn about the Danish cultural phenomenon of Hygge, and the secret to why
Denmark is consistently rated the happiest country in the world
Embrace the little things and take simplicity and minimalism up a notch
Add Hygge into every aspect of your life with practical examples and tips
Say goodbye to the Winter Blues and live a healthier, centred life

This charming little book, filled...

Genre: Self-Help, Personal Transformation, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Travel, Europe
Size: 113 pages
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Menopause Without Stress: How To Get Ready From Premenopause to Menopause: What Every Pregnant Woman Needs To Know For A Happy, Healthy, and Stress-Free Pregnancy (Premenopause and Menopause)

by Arnie Williams

MENOPAUSE WITHOUT STRESS: What Every Pregnant Woman Needs To Know For A Happy, Healthy, and Stress-Free Pregnancy. How To Get Ready From Premenopause to Menopause

LIMITED TIME DISCOUNT. Get this kindle ebook for just USD $2.99. Regularly priced at USD $4.99. Read on your PC, Mac, Ipad, Iphone, Android, tablet or Kindle device.

Dear Friends

You don’t need to suffer just because you are going through ‘the change of life.’

You also don’t need to feel alone. There are hundreds of women who just like you at some point in their life will go through menopause.

Believe it or not menopause does not have to be filled with stress and anxiety. It can actually be an enjoyable and manageable experience. You can lead your life rela...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 42 pages
Free eBook download for Kindle from 22 February 2018 onward PDT/PST 

Rating: 3.80 / 5
58 reviews

The Art of Saying NO with Grace and Respect

by Charlene Richard

Do you have a bit of an internal freak out when you are invited somewhere that you really dont want to go, but you dont know how to say no? I bet your heart rate goes up and you start to breathe quickly because you are dreading that awkward conversation where you try to say no without hurting the other persons feelings. Or maybe you dont say no and end up spending way too much time and energy doing things you really have no desire to do. How many times have you been at an event or doing some task and you asked yourself, Why did I agree to this?The cost of not being able to say NO is huge. It robs us of our time, energy, money, joy and sometimes even our health. I get it, youre a really nice person and you like to help people, and thats great if you are doing it while st...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 21 pages
Free eBook download for Kindle from 21 February 2018 onward PDT/PST 

Rating: 3.50 / 5
2 reviews

A method to alter self-perception

by Gerhard Scheepers

We have set ways of perceiving ourselves and it may seem impossible to radically change, but if you make a change at a sufficiently deep level, it can change all aspects of your life. So instead of trying to change a specific reaction in a certain situation, it is better to solve the fundamental problem. A method to make this fundamental change is described. ...

Genre: Health, Fitness & Dieting, Self-Help, Personal Transformation, Stress Management, Nonfiction
Size: 8 pages
Free eBook download for Kindle from 21 February 2018 onward PDT/PST 

F*CK STRESS & ANXIETY: Take Back Your Life

by Jeffrey Anderson

...

Genre: Self-Help, Stress Management, Nonfiction
Size: 160 pages
Free eBook download for Kindle from 21 February 2018 onward PDT/PST 

Rating: 5.00 / 5
22 reviews

The New Billable Hour: Bill More Hours, Be More Productive, and Still Have Work Life Balance

by Ritu Goswamy Esq.

...

Genre: Business & Investing, Skills, Reference, Self-Help, Stress Management, Professional & Technical, Law, Nonfiction, Accounting & Finance
Size: 66 pages
Free eBook download for Kindle from 20 February 2018 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Morning Weight Loss: 3-Week Productivity Boosting Program To Help You Get More Done And Shed Pounds, Permanently! (Healthy Habits, How To Get Abs, No Gym Needed, Wake Up Early)

by John Mayo and Leanne Wiese

Are you ready to learn the life changing secrets of the miracle morning?

Let me guess, you hate mornings, you can barely keep your eyes open during the first hour of your day and you need to drink coffee just to give yourself the energy to get into the shower... Well that's all about to change!

Say goodbye to coffee and energy drinks. This book will show you how to make the most of your mornings by helping you boost your productivity and lose weight at the same time!

I wasn't always a morning person, but now I love mornings and I find that when I get up early, read a motivational quote and do a quick workout my productivity gets boosted for the rest of the day. I want to share my strategy with the world and this book tells you everything you need ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 48 pages
Free eBook download for Kindle from 20 February 2018 onward PDT/PST 

Rating: 4.00 / 5
1 review

Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia

by James Firmann

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Genre: Self-Help, Stress Management, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 19 February 2018 onward PDT/PST 

Magic Mornings: How a good morning routine can transform your entire life

by Josie Baxter

...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 87 pages
Free eBook download for Kindle from 19 February 2018 onward PDT/PST 

Stress Free Mind: A Simple Stress Management Guide For Reducing Stress Calming Your Mind and Living A Happy Life

by Subha Malik

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 54 pages
Free eBook download for Kindle from 19 February 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

A Woman Who Seeks: A Woman's Guide to Fearless Travel and Self-Protection

by Jessi Payne and Kimberly L. Fisher

...

Genre: Self-Help, Stress Management, Nonfiction, Travel, Specialty Travel
Size: 49 pages
Free eBook download for Kindle from 19 February 2018 onward PDT/PST 

Rating: 4.90 / 5
10 reviews

Seeing Beyond the Natural, Student: Me... Professor: God: One Woman's Personal Journey into the Realm of the Supernatural

by Tanya Taylor

Change Your Mind, Change Your Perspective ... Change Your Life!
A revolutionary book that will Change your mind; Change your perspective & Change your life! You will never be the same again...

There are some people who have been blessed with the amazing gift of 'Seeing'. Throughout the course of many years, God has chosen to take Tanya on countless journeys in the spiritual realm where sicknesses in the natural were brought to light; dark forces were exposed; tragedies were prevented; warnings, victories & impending death were all revealed. Staunchly opposed, at first, to the reality of what she was for fear of rejection, Tanya was eventually forced in a most unconventional way to accept her calling and embrace her gift. She is convinced that her love for and intimate a...

Genre: Biographies & Memoirs, Leaders & Notable People, Business & Investing, Business Life, Children's eBooks, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships, Self-Help, Motivational, Self-Esteem, Spiritual, Stress Management, Nonfiction, Parenting & Relationships, Professional & Technical, Accounting & Finance, Religion & Spirituality, Bible & Other Sacred Texts, Christianity, New Age, Occult, Other Practices, Spirituality, Children's Nonfiction, Teen & Young Adult, Biography
Size: 235 pages
Free eBook download for Kindle from 17 February 2018 onward PDT/PST 

Rating: 3.50 / 5
7 reviews

Stress: 12 Secret Steps to Banish Stress for a Lifetime of Happiness, Peacefulness and Blissfulness

by Mariel Komura

It sucks to have meaningless, painful and stressful days!
Imagine if you could get rid of all the stress in your life and live a relaxing, peaceful and happy life that you’ve always wanted in 12 secret steps that are presented to you in easy-to-follow baby steps.
This book is definitely not the “just don’t think about it” or “you can do it!” type of books that are not only inefficient, but also useless.
What you will find in this book is absolutely practical and useful techniques to destress your stressed mind, all in the form of 12 simple steps.
FREE WITH KINDLE UNLIMITED
Here’s a sneak peak of what you’ll discover:
The importance of awareness. It determines whether or not you are stressed!
3 of the best lessons to becoming more p...

Genre: Business & Investing, Management & Leadership, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 45 pages
Free eBook download for Kindle from 17 February 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Freedom Realized: The Simple "No Effort" Technique That Transforms Lives in Record Time

by Beau Norton

Here's what you'll learn in Freedom Realized:Why "self-help" doesn't work for 99% of people and what you can do to avoid unnecessary effort and frustration.A simple technique that will boost your mood in 10 seconds or less and make happiness your natural state in a matter of weeks, or even days. How to achieve all your goals while putting forth only 10% of the effort that everyone else does.And much more, all designed to take the harsh ups and downs out of life and put you on the scenic route to success.Enjoy :)...

Genre: Self-Help, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 17 February 2018 onward PDT/PST 

Rating: 4.50 / 5
27 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 16 February 2018 onward PDT/PST 

Rating: 4.20 / 5
17 reviews

Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

by Kevin O'Hara

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.
There are far better ways of relaxing, dealing with stress, or getting to sleep at night other than contaminating your body with the toxins contained in alcohol or other drugs.
Although you might find short-term relief in drinking alcohol, it comes at the cost of physical and mental retardation. The easy-to-implement ‘highs’ you’ll find in Hang Loose Without Booze will instead help you to take control of your moods and emotions in a positive, healthy, and sustainable manner.
These are tools that are free, can be ...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 16 February 2018 onward PDT/PST 

Rating: 4.50 / 5
14 reviews

Dear Anxiety. This Is My Life.: A Real Life Recovery Story

by John Crawford

When John’s frantic search for spiritual accomplishment delivered way more than he expected, things suddenly got extremely weird! A reality-shattering event propelled John, an ordinary twenty two year old Londoner, into a terrifying world where the very fabric of reality itself could not be trusted. This sounds like fiction. It is not. Dear Anxiety is a first-hand account of John’s extraordinary journey of recovery from an existential crisis so profound that it left most therapists clueless about where to even begin. After many years of fruitless attempts to resolve the debilitating anxiety and depression which followed, John finally met a gifted therapist who was willing and able to go with him to the complex depths of healing necessary for recovery. Dear Anxiety is at once a deep...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Politics & Social Sciences, Philosophy, Professional Science, Religion & Spirituality, Spirituality, Science & Math
Size: 190 pages
Free eBook download for Kindle from 14 February 2018 onward PDT/PST 

Rating: 4.00 / 5
23 reviews

Habits: The Ultimate Habit Creating Guide That Will Change Your Life By Helping You To Successfully Create Good And Highly Effective Habits Everyday

by Ronald Valentino

Want to learn how to be part of the 5% that seem to get everything they want?

Look no further this book has the answer that will completely transform your life by teaching you the techniques of good and highly effective habit creation! This book is sure create the path to allow you to live more fulfilled and happy.
This book will give you the techniques that will allow you to change your bad habits for good, you will learn about the different ways that highly effective habits can be used to attract money, health and over all happiness into your life.
This book is a great way to start your journey toward enriching your life through the power of effective habit creation. This book will provide you with the confidence that you need in order to take on any current o...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Small Business & Entrepreneurship, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Parenting & Relationships, Family Relationships, Special Needs, Professional & Technical, Accounting & Finance, Religion & Spirituality, Spirituality, Sexuality
Size: 42 pages
Free eBook download for Kindle from 14 February 2018 onward PDT/PST 

Rating: 4.10 / 5
56 reviews

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

by Lisa Shea

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

But who has time for it?

This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

Take that first step, and see what wonderful results will follow!

This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to dow...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 12 February 2018 onward PDT/PST 

Rating: 4.90 / 5
16 reviews

Ten Minute Yoga for Stress Relief, Focus, and Renewal

by Lisa Shea

SHORT VERSION - TEN MINUTE ROUTINE

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.

Study after study finds that...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 11 February 2018 onward PDT/PST 

Rating: 4.50 / 5
57 reviews

Escaping the Matrix: 8 Steps Beyond Stress and Anger Management For Attaining Inner Peace

by Edwin Harkness Spina

"I'm very impressed... I've studied metaphysics all my life and I feel like a beginner. Thank you for your splendid work." -Glenna CitronStress Reduction, Anger Management and Meditation for Inner PeaceEscaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition and "escape the matrix" and attain inner peace, from the award-winning author of Mystic Warrior.Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in meditation, stress management, anger management, stress relief, spiritual growth, connecting with your true self and attaining inner peace, then this book is for you.Stress Management - Understand how stress affects you and the ultimate way to gain stress r...

Genre: Self-Help, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 34 pages
Free eBook download for Kindle from 11 February 2018 onward PDT/PST 

Rating: 4.20 / 5
7 reviews

Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 (Gratitude Journal, Thankfulness Workbook, Gratefulness Challenge)

by Amy J. Blake

FOR PREVIEW PURPOSES ONLY!
The 100-day challenge cannot be completed by getting the Kindle version of this book! The Kindle version is offered for preview purposes only! To go through the actual challenge, please grab a physical copy of this journal!

Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day

This journal is a 100 day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness!

Elevate your daily life and experience happiness and fulfillment every day with this journaling challenge!

Are You Brave Enough To Take It On?...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 106 pages
Free eBook download for Kindle from 10 February 2018 onward PDT/PST 

Rating: 3.60 / 5
26 reviews

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

by Shea Matthew Fisher

Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that....

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 09 February 2018 onward PDT/PST 

Rating: 4.30 / 5
39 reviews

Yoga for Stress Relief and Forgiveness

by Lisa Shea

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 06 February 2018 onward PDT/PST 

Rating: 4.50 / 5
121 reviews

Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

by Martin Meadows

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals

Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy.

What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?

These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in y...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 65 pages
Free eBook download for Kindle from 06 February 2018 onward PDT/PST 

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