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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 134
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Rating: 4.50 / 5
2 reviews

Organizing: 7 Days To An Organized Mind, Body, Soul and Life!

by Dehya Vardhana

Have you ever felt the weight of too much clutter in your life?

Has your closet become a locked off entry to a waterfall of unworn clothing?

Do you lose your keys or lose your cool because you are stressed with trying to maintain your hectic lifestyle?

If so, you might need to step back and make a few adjustments. In fact, you might benefit from a detailed guide to organizing your mind, body, and soul. Organization does not require a huge investment. It only requires that you take the time to make some focused changes.

In “7 Days to an Organized Mind, Body, Soul and Life!", I give you real-life strategies to help develop a more organized life. These are broken down into twelve entertaining chapters, and they highlight specific...

Genre: Self-Help, Self-Esteem, Stress Management, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 22 November 2017 onward PDT/PST 

Rating: 4.80 / 5
36 reviews

How To Stop Negative Thoughts: What My Near-Death-Experience Taught Me About Mind Loops, Neuroscience, and Happiness

by Barbara Ireland

TRAIN YOUR MIND TO BE YOUR GREATEST ALLY,  INSTEAD OF YOUR SABOTEURWe think 60,000 thoughts a day. And yet, scientific research tells us a whopping 70% of those thoughts are negative. No wonder stress, social anxiety, depression, and unhappiness are on the rise!If you want to stop that incessant, negative voice in your head, read this book.One night in 2010, author Barbara Ireland was singing onstage with Stone Gossard of Pearl Jam when she suddenly "heard" her own inner thoughts. She was shocked at how self-critical they were and wondered: "Are these negative thoughts going through my head all the time?"Turns out they were - and they'd been sabotaging her life for years.We all think negative thoughts. We dwell on past conflicts, we worry, we wonder if we're good enough, we judge others, ...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 22 November 2017 onward PDT/PST 

Rating: 4.90 / 5
16 reviews

King Solomon's Conclusion: Finding Joy, Fulfillment, and Purpose in Life

by Carlos Malbrew

So many events in this world are beyond our control, sometimes even beyond our understanding. No matter what we accomplish, disappointment is inevitable. Worse yet, no matter how powerful we become, eventually we must all pass away. "What do we gain from all our days of labor in life?" It's a question we've all asked. In this motivational self-help book, the answer comes from the wisest man who ever lived, King Solomon. Noting that 'one event happens to all', that neither riches nor wisdom can prevent toil, Solomon journeyed to find value in living. Here, you'll find what he discovered; simple ways to achieve joy, keys to long-term fulfillment, even our very purpose for existing. Placed into the context of our current world, King Solomon's Conclusion will equip readers with safeguards to e...

Genre: Children's eBooks, Religions, Self-Help, Happiness, Stress Management, Nonfiction, Religion & Spirituality, Bible & Other Sacred Texts, Christianity, Judaism, Other Practices, Religious Studies, Children's Nonfiction, Teen & Young Adult, Biography
Size: 66 pages
Free eBook download for Kindle from 22 November 2017 onward PDT/PST 

Rating: 4.60 / 5
17 reviews

7 Simple Steps to Transform Your Life: Mindfulness Secrets to Success and Happier Life

by Gary Howard

The Seven Keys To MindfulnessOr How To Unlock Your Own Happiness!Are you feeling stressed, maxed out, and maybe a bit numb? Do you find your life unfulfilling and don’t understand how other people are successful, smiling, and always achieve their goals? What if I told you that there’s a way you can have all that too?In a world overwhelmed by frantic phone calls, pressing deadlines, money debts, and depressing news across the planet, it is rather difficult to find inner peace and balance; the two pillars of happiness. But how can you find them in you?Welcome To The Wonderful Journey That Mindfulness Can Start For You!Practically speaking, Mindfulness is a form of meditation – however, it is also the key to unlocking one’s peace of mind, serenity, and ultimately happiness and self-co...

Genre: Self-Help, Happiness, Stress Management, Nonfiction, Teen & Young Adult
Size: 30 pages
Free eBook download for Kindle from 22 November 2017 onward PDT/PST 

Rating: 5.00 / 5
6 reviews

Stress Less. Love Life More.: How to Stop Worrying, Reduce Anxiety, Eliminate Negative Thinking and Find Happiness (Health & Happiness Book 2)

by Cassandra Gaisford

There’s no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cure—reclaiming joy by building greater resilience.In Stress Less. Love More best-selling author and holistic psychologist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs and people from all walks of life, destress and succeed more. This b...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 228 pages
Free eBook download for Kindle from 22 November 2017 onward PDT/PST 

Rating: 5.00 / 5
3 reviews

BEYOND HOT AND CRAZY: A Radical Guide to Living Well with Menopause

by Pam Lob

Menopause is a natural and normal process—not a medical condition! Thousands of women struggle on a daily basis with menopausal symptoms. They feel embarrassed and mortified by hot flushes, find it hard to sleep, have difficulty concentrating at work, and snap at loved ones and colleagues for no real reason. If they go to their doctors, their symptoms are blamed on the menopause, and they are offered hormone replacement therapy (HRT) and antidepressants.Menopause is a natural process, so if you are experiencing symptoms, it is your body’s way of telling you something is out of alignment. This is typically related to stress, diet, beliefs, and disconnection from who you are as a woman.In this empowering book, Pam Lob, an expert in health and well-being:Takes a holistic viewpoint on meno...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Motivational, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Education & Reference, Medical Reference, Nonfiction, Science & Math, Reference
Size: Unknown
Free eBook download for Kindle from 22 November 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

101 IDEAS FOR DECLUTTER YOUR MIND: How to control your thoughts, boost willpower, stop worrying and eliminate negative thinking

by Luis Bryan

...

Genre: Health, Fitness & Dieting, Self-Help, Stress Management, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 22 November 2017 onward PDT/PST 

Rating: 4.00 / 5
1 review

Happiness: How Gratitude, Positive Thinking and Stress Management can Transform Your World, a guide on How to Find Happiness

by Puneet Sharma

In this book, you will discover the key to increasing your own happiness and well-being by being good to others. We will discuss research on happiness, gratitude, positive thinking stress management, forgive, Be present, meditate and more than 100 ways to be a happier and better person.Through exploring the positive impact of gratitude, positive thinking and stress management not only on those you express these things to, but on yourself—you can make the world a better place while becoming a more humble yet more serene and emotionally fulfilled person yourself. We will discuss a strategy for putting all of these concepts into action within your daily life in order to enact positive changes in yourself and those around you. We will guide you through the process of journaling your expressi...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 22 November 2017 onward PDT/PST 

Rating: 3.80 / 5
4 reviews

Morning Weight Loss: 3-Week Productivity Boosting Program To Help You Get More Done And Shed Pounds, Permanently! (Healthy Habits, How To Get Abs, No Gym Needed, Wake Up Early)

by John Mayo and Leanne Wiese

Are you ready to learn the life changing secrets of the miracle morning?

Let me guess, you hate mornings, you can barely keep your eyes open during the first hour of your day and you need to drink coffee just to give yourself the energy to get into the shower... Well that's all about to change!

Say goodbye to coffee and energy drinks. This book will show you how to make the most of your mornings by helping you boost your productivity and lose weight at the same time!

I wasn't always a morning person, but now I love mornings and I find that when I get up early, read a motivational quote and do a quick workout my productivity gets boosted for the rest of the day. I want to share my strategy with the world and this book tells you everything you need ...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 48 pages
Free eBook download for Kindle from 22 November 2017 onward PDT/PST 

Rating: 4.80 / 5
29 reviews

FEARING NOTHING: Achieving Peace of Mind and a Relaxed Body in a Stressful World

by Michael O'Brien

Do you feel afraid of things in life? Do you have anxiety about work, being in public places, or speaking in public? Are you afraid to leave the house, nervous about driving, or worried about what other people think? You don't have to live this way any longer. Michael O'Brien has found the solution to overcoming fear and anxiety after years of experiencing them himself. Michael had his first panic attack at age nineteen when he attended a bodybuilding contest. That led to other panic attacks that forced him to leave shopping malls, banks, freeways, elevators, restaurants, and even churches. He was unable to cope with his fear and anxiety. But today, he lives a normal life and doesn't fear having panic attacks. Now in Fearing Nothing, Michael shares the nine stressors that cause anxiety and...

Genre: Self-Help, Stress Management, Nonfiction
Size: 126 pages
Free eBook download for Kindle from 21 November 2017 onward PDT/PST 

Rating: 4.50 / 5
30 reviews

Healthy Living (2nd Edition): 12 Habits You DON’T KNOW That Promote Healthy Living & A Healthy Lifestyle!

by Linda Westwood

From the Best Selling authors, Olivia Rogers & Linda Westwood, comes Healthy Eating: The 25 Best Healthy Recipes to Lose Weight, Boost Energy & Feel Healthy! . This book will completely change your cooking!

Not only are the recipes amazing - but they are QUICK, EASY & HEALTHY!

If you feel like you need to spice up your cooking...
If you feel like your family might be looking to eat something else..
Or if you just enjoy cooking and want to try something new...

THIS BOOK IS FOR YOU!

This book provides you with The Best 25 Healthy Recipes to Lose Weight, Boost Energy & Feel Healthy!
It comes with the recipes, ingredients, and all the steps you need to know!

Are you ready to spice up your cooking and become...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 21 November 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

How To Create More Positivity (How To eBooks Book 11)

by HTeBooks

LEARN TODAY: How To Create More Positivity Around You

This eBook will give you simple but easy-to-miss ideas on positive living. It will provide key principles and practical steps on how to create more positivity in your life. This book contains the proven and the most effective ideas that will absolutely turn your life around if you apply them faithfully and diligently.
They are easy to understand and follow, certainly doable, and you don’t need any special resources other than yourself and an open mind and heart. It is very exciting to know that you are about to read this, as this book promises to make a change in your perspectives about life, happiness, contribution, and positivity in general.

WOULD YOU LIKE TO KNOW MORE?

THEN DOWNLOAD NOW:...

Genre: Business & Investing, Business Life, Management & Leadership, Health, Fitness & Dieting, Mental Health, Self-Help, Happiness, Motivational, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 32 pages
Free eBook download for Kindle from 21 November 2017 onward PDT/PST 

Rating: 3.20 / 5
3 reviews

How To Simplify Your Life (How To eBooks Book 8)

by HTeBooks

LEARN TODAY: How To Simplify Your Life NOW!!!

In this twenty-first century, we seem to be losing control over our personal and professional lives. There seems to be not enough time to accomplish everything. Stress mounts daily, keeping up with the status quo becomes impossible, and life is just what you think it should be. This seemingly never-ending rat race has people yearning for a simpler, more meaningful way of life, and it is for these people that this eBook is written.
If you are looking for a change in your life, simplifying it can be the answer. “How to Simplify Your Life” is a simple process based on ten key ideas which each chapter presents. If you want an uncomplicated life, apply the principles that branch out from each key idea.
Additionally, t...

Genre: Business & Investing, Management & Leadership, Self-Help, Happiness, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 31 pages
Free eBook download for Kindle from 21 November 2017 onward PDT/PST 

Rating: 4.10 / 5
14 reviews

Anxiety: Overcome Anxiety: How to Break Free from the Beast Within (anxiety workbook, start living, panic attacks, social anxiety, anxiety relief, anxiety self help, anxiety, depression, anxiety CBT)

by Jeffrey Holloway

If anxiety dictates the way you live your life and you are ready to make a change and take charge of your life, this is the book to help you overcome axiety. You will learn right away: - Indispensable guidance on identifying your REAL triggers, and not just the ones you ASSUME to be. - The seductive power of automatic and catastrophic thinking and how it adds unrealistic problems to your life, and how you will be able to laugh at these thoughts. - Coping strategies that you can use anytime, even during an attack, and how you are re-wiring your brain to panic less in the future. - The changes you MUST make to know how you react to situations in order to fight anxiety. - Understanding and breaking the feedback loop that panic and anxiety lull you into over the course of years. - A pani...

Genre: Health, Fitness & Dieting, Disorders & Diseases, Self-Help, Stress Management, Nonfiction
Size: 55 pages
Free eBook download for Kindle from 20 November 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Swan Beauty: Picture Book (30 Days of Aspirations & Words Series 19)

by Allison Heath

Take a few minutes to boost your mood and focus on your aspirations and dreams with these inspirational words and engaging photographs. These photos from the Brighten Your Day! series are now paired with inspirational words to help inspire you....

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: 67 pages
Free eBook download for Kindle from 20 November 2017 onward PDT/PST 

Rating: 4.00 / 5
1 review

Mindfulness: Changing Your Life Through Mindfulness and Meditation (2 Books In 1) How To Calm Your Mind, Reduce Your Stress and Live The Successful Happy Life You Desire Today!

by Jennifer N. Smith

Calm Your Mind, Reduce Your Stress and Live The Successful Happy Life You Desire Today! Book 1: Mindfulness Mindfulness, it seems to be on everyone’s tongue lately and for good reason. Mindfulness is not just a meditation practice that you can do in your life to help you get through the life that you currently have but it is a technique that when put into practice can change your life and help you create the life that you want. Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have then mindfulness is for you.Book 2: MeditationMeditation For Beginners is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. All of us can benefit from meditation, whether you are a parent or a career person. Whether we lik...

Genre: Cookbooks, Food & Wine, Special Diet, Self-Help, Stress Management, Nonfiction
Size: 160 pages
Free eBook download for Kindle from 20 November 2017 onward PDT/PST 

Panda Adorable: Picture Book (30 Days of Aspirations & Words Series 16)

by Allison Heath

Take a few minutes to boost your mood and focus on your aspirations and dreams with these inspirational words and engaging photographs. These photos from the Brighten Your Day! series are now paired with inspirational words to help inspire you....

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: 67 pages
Free eBook download for Kindle from 20 November 2017 onward PDT/PST 

Elephant Rapport: Picture Book (30 Days of Aspirations & Words Series 18)

by Allison Heath

Take a few minutes to boost your mood and focus on your aspirations and dreams with these inspirational words and engaging photographs. These photos from the Brighten Your Day! series are now paired with inspirational words to help inspire you....

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: 63 pages
Free eBook download for Kindle from 20 November 2017 onward PDT/PST 

Rating: 4.90 / 5
14 reviews

Purposeful Productivity: A Guide to Goal Planning, Stopping Procrastination and Building Online Businesses.

by Taylor Pearson

From the Author of Amazon Best-Seller The End Of Jobs -Entrepreneurs and Online Business Owners:I want to share with you the best productivity system for the 21st Century. I want to show you how you can take back your clarity, skyrocket your productivity, and build scalable online business systems that actually work.We all know it can be difficult to get organised, stop procrastination and to stay productive when running your online business as an entrepreneur.Sometimes we waste hours on tasks that don't really seem to be getting us anywhere towards our goals.Sometimes, we even work for months on projects that were never aligned with our goals to begin with...But those who use systems thinking in their planning don’t have these problems. I have written this book as a way to show everybod...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: Unknown
Free eBook download for Kindle from 19 November 2017 onward PDT/PST 

Rating: 4.90 / 5
10 reviews

Seeing Beyond the Natural, Student: Me... Professor: God: One Woman's Personal Journey into the Realm of the Supernatural

by Tanya Taylor

Change Your Mind, Change Your Perspective ... Change Your Life!
A revolutionary book that will Change your mind; Change your perspective & Change your life! You will never be the same again...

There are some people who have been blessed with the amazing gift of 'Seeing'. Throughout the course of many years, God has chosen to take Tanya on countless journeys in the spiritual realm where sicknesses in the natural were brought to light; dark forces were exposed; tragedies were prevented; warnings, victories & impending death were all revealed. Staunchly opposed, at first, to the reality of what she was for fear of rejection, Tanya was eventually forced in a most unconventional way to accept her calling and embrace her gift. She is convinced that her love for and intimate a...

Genre: Biographies & Memoirs, Leaders & Notable People, Children's eBooks, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships, Self-Help, Motivational, Self-Esteem, Spiritual, Stress Management, Nonfiction, Parenting & Relationships, Religion & Spirituality, Bible & Other Sacred Texts, Christianity, New Age, Occult, Other Practices, Spirituality, Children's Nonfiction, Teen & Young Adult, Biography
Size: 235 pages
Free eBook download for Kindle from 19 November 2017 onward PDT/PST 

Rating: 3.60 / 5
4 reviews

Stress: 12 Secret Steps to Banish Stress for a Lifetime of Happiness, Peacefulness and Blissfulness

by Mariel Komura

It sucks to have meaningless, painful and stressful days!
Imagine if you could get rid of all the stress in your life and live a relaxing, peaceful and happy life that you’ve always wanted in 12 secret steps that are presented to you in easy-to-follow baby steps.
This book is definitely not the “just don’t think about it” or “you can do it!” type of books that are not only inefficient, but also useless.
What you will find in this book is absolutely practical and useful techniques to destress your stressed mind, all in the form of 12 simple steps.
FREE WITH KINDLE UNLIMITED
Here’s a sneak peak of what you’ll discover:
The importance of awareness. It determines whether or not you are stressed!
3 of the best lessons to becoming more p...

Genre: Business & Investing, Management & Leadership, Self-Help, Stress Management, Nonfiction, Professional & Technical, Accounting & Finance
Size: 45 pages
Free eBook download for Kindle from 19 November 2017 onward PDT/PST 

Rating: 2.90 / 5
4 reviews

Coloring Cute Dinos (A Coloring Book) (Dinosaur Coloring and Art Book Series)

by Jupiter Kids

IMPORTANT - EBOOK edition of this book is an ART BOOK and not used for coloring on the device. The eBook is a preview providing useful content on the benefits of coloring for both children and adults, also showing the brilliant designs available in the physical copy of the book. A BONUS link in the book lets you download books with high quality coloring book PDF pages with dozens of illustrations that readers can PRINT. The download is optional, it is not the main function or purpose of this ebook - PRINT REPLICA. These cute dinosaurs want to teach you to appreciate colors the way they do. Coloring is a must-experience activity because of its many benefits. It helps build appreciation of colors, shapes, lines, forms and perspectives. It helps develop language, including vocabulary and sent...

Genre: Arts & Photography, Art, Graphic Design, Humor & Entertainment, Health, Fitness & Dieting, Alternative Medicine, Mental Health, Psychology & Counseling, Self-Help, Creativity, Happiness, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Religion & Spirituality, New Age, Science & Math, Humor
Size: Unknown
Free eBook download for Kindle from 19 November 2017 onward PDT/PST 

Rating: 4.60 / 5
12 reviews

Stress Management for Beginners: Simple Techniques, Methods, and Skills for a Healthier Stress Free Life

by Martin Redman

Do you feel high levels of stress... or do you feel as though you are under a cloud? Are you buried under issues at work or home? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with high stress?If you keep doing what you’ve always done, you’ll never break free of your stress. Is this positive for you?Stress Management for Beginners teaches you every step, including an action plan for destroying stress at the roots. This is a book of action and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.Stress Management for Beginners is full of real-life examples for overstressed people, proven techniques of that have worked for thousan...

Genre: Health, Fitness & Dieting, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 26 pages
Free eBook download for Kindle from 19 November 2017 onward PDT/PST 

Rating: 4.80 / 5
6 reviews

Growth Mindset: Thinking Positive Daily: A Guide to Personal Growth and Self Esteem Mastery

by T Whitmore

This book is meant to serve as a helpful guide for those people at cross-roads between surviving the past and claiming a whole new approach to life.
You see sometimes even with the most enviable family, a great career, financial freedom and great friends and relatives, without the ability to nurture a positive mindset, you find that most people still continue to live the most unfulfilled and unmotivated lifestyles.
Look around you and especially take a deeper glance at those people in your immediate circles; your friends, relatives and even co-workers. Do they seem somehow stuck regardless of how much bliss they have going on in their lives? Do you find yourself wondering why they accept how things are and move on like all is just fine. You see those hitches you found while ana...

Genre: Self-Help, Happiness, Motivational, Self-Esteem, Stress Management, Nonfiction
Size: 56 pages
Free eBook download for Kindle from 19 November 2017 onward PDT/PST 

Rating: 5.00 / 5
4 reviews

Habits: 4 Destroying Laziness, Anxiety, And Depression While Building Confidence, Drive, And Success

by C.J. Garner

A how to guide 4 Destroying Laziness, Anxiety, And Depression While Building Confidence, Drive, And SuccessYour habits define whoever you are and whatever you do. A combination of good and healthy habits makes you positive, motivated, happy, healthy, and successful. As opposed to this, if you have nurtured negative and unhealthy habits over the course of your life, you will be a victim of emotional, physical, and mental issues such as laziness, anxiety, and depression.If you suffer from any of these problems, a lack confidence and motivation, and feel miserable about your life, your suffering may emanate from the many bad habits you nurture. To gain confidence, feel happy, conquer anxiety, stress, depression, and gain the motivation to beat procrastination and laziness like a pro, you have...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 26 pages
Free eBook download for Kindle from 19 November 2017 onward PDT/PST 

Rating: 4.10 / 5
13 reviews

Stress: 7 Most Effective Techniques to Get Rid of Stress & Anxiety Forever - Powerful Stress Management Secrets to Eliminate Stress Permanently So You ... Stress Management Techniques Book 1)

by Timothy Lee

Discover the 7 Actionable Strategies on How to Overcome Stress and Anxiety Forever!
NEW YEARS RESOLUTION SPECIAL: From Dec 28th to 2nd January only, get this Amazon bestseller for FREE. Regularly priced at $4.99.
Read on your PC, Mac, smart phone, tablet or Kindle device.

FREE BONUS WORTH OVER $50 INSIDE!

You’re about to discover Powerful Stress Management Secrets on how to Eliminate Stress Permanently So You Can Live a Stress Free, Relaxed Life Of Happiness!

Practitioners of Zen Buddhism say this; ‘life is full of suffering’. Well, this has all the truth you can think about life; it is just never a walk in the park. In your quest to finding the one most important thing in your life called happiness, you are bound to face lots of cha...

Genre: Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 47 pages
Free eBook download for Kindle from 19 November 2017 onward PDT/PST 

Rating: 4.60 / 5
3 reviews

Worrying: Stop Worrying and Enjoy a Worry Free Life – 60 Facts (Quit Worrying, No More Worrying, Worry No More, Worry Free Living, Anxiety, Worry, Worries, Worry Less)

by Rita Chester

Do you worry too much or do family members or friends of yours worry too much? Then this book is perfect for you!
We all worry about some things, but too much can become a problem. It can leave you anxious, sleepless, and negative. So find out about the background and psychology behind worrying, and the techniques and thought you need to stop doing it. In this book you will find:

10 thoughts that help you stop worrying.
10 things to do that prevent worrying.
10 reasons why we worry.
10 ways to deal with people who worry too much.
And much more!.

Decide to reduce or quit your worrying today and read the useful advice in this book!

Keywords: worrying facts, worrying tips, worrying advice, worrying counsel, worry counsel,...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 19 November 2017 onward PDT/PST 

Rating: 4.20 / 5
4 reviews

Positive Thinking: Why Am I Always Stressed? Reduce Stress and Anxiety, Feel Relaxed Today. Bring More Calm and Joy Into Your Life. (Self Improvement Book 2)

by Jennifer N. Smith

We all struggle with stress, but we do not have to let stress overtake and control our lives. This book is going to teach you everything that you need to know about controlling your stress and anxiety as well as removing the stress and anxiety that you deal with on a regular basis.

You will learn how stress affects your health and what you can do to combat these effects of stress, you will learn simple techniques that you can do every day to help reduce the stress, and you will learn life changing skills that will help you to take control of your life and the stress you are facing.

There is no magic pill that can completely shield you from stress in life, but what is available is the techniques that you are going to learn in this book.

This book is ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Parenting & Relationships, Family Relationships, Parenting, Sexuality
Size: 66 pages
Free eBook download for Kindle from 19 November 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Hygge: Eliminate Stress With The Rules of Hygge (Denmark, Nordic Theory, Celebration of Life, Healthy, Positive Living)

by Astrid S. Nielsen

Do you need a break from the stress of life? or have you wondered if there is a better life for you? Do you feel stagnant, stressed, and ready for a change? Are you terrified of suddenly ending up old with too many tiring years and too little peace? If you keep doing what you’ve always done, you’ll never break the cycle. Is this positive for you? Hygge: Eliminate Stress With The Rules of Hygge teaches you the rules of hygge you've never heard about until now. This is a book of relaxing and doesn’t just tell you to try harder. Life rewards those who take matters into their own hands, and this book will get you started today.Hygge is full of tips, proven techniques for mastering hygge that have helped people just like you chill out finally. This book will arm you with a mindset to find...

Genre: Self-Help, Stress Management, Nonfiction
Size: 65 pages
Free eBook download for Kindle from 19 November 2017 onward PDT/PST 

Rating: 4.00 / 5
1 review

Mindfulness for Beginners: How to Live Your Everyday Life with Peace and Happiness

by Julia Chandler

Mindfulness for BeginnersAre you stressed by the day-to-day struggle of life? Have you reached the point where you're ready to stop letting fears, worries, and distractions get you down? Mindfulness for Beginners can help!If you want to feel better and enjoy every experience and relationship you have, it's important to be mindful. With mindfulness practice, you’ll focus on what’s important in your life and in your pursuit of happiness, and stop feeding the negativity and distractions that get in your way.By reading this book, your will learn:• How you can be mindful and stop worrying• The benefits of living in the moment• Effective mindfulness exercises, including mindful breathing, mindful eating, mindful walking, and mindful creating• How to combine mindfulness and happiness ...

Genre: Self-Help, Stress Management, Nonfiction, Religion & Spirituality, Spirituality
Size: 43 pages
Free eBook download for Kindle from 19 November 2017 onward PDT/PST 

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