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Free Kindle eBooks | Stress Management |

Showing Free eBook 1-30 of 41
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Rating: 5.00 / 5
8 reviews

The Gratitude Effect: Shift your mindset, Optimize your outcomes, and Boost emotional well-being

by Richard J. Cavaness

...

Genre: Health, Fitness & Dieting, Self-Help, Stress Management, Nonfiction, Teen & Young Adult
Size: 126 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

How to become a strong and emotionally intelligent woman leader: How highly successful women become leaders and stay emotionally strong while doing it

by Stephanie Blake

...

Genre: Self-Help, Motivational, Stress Management, Nonfiction
Size: 59 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

EI For Leaders: How leaders become emotionally intelligent

by CARL MICHAELS

...

Genre: Self-Help, Stress Management, Nonfiction
Size: 59 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Stress Free Mind: A Simple Stress Management Guide For Reducing Stress Calming Your Mind and Living A Happy Life

by Subha Malik

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 54 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.50 / 5
32 reviews

Healthy Living (2nd Edition): 12 Habits You DON’T KNOW That Promote Healthy Living & A Healthy Lifestyle!

by Linda Westwood

From the Best Selling authors, Olivia Rogers & Linda Westwood, comes Healthy Eating: The 25 Best Healthy Recipes to Lose Weight, Boost Energy & Feel Healthy! . This book will completely change your cooking!

Not only are the recipes amazing - but they are QUICK, EASY & HEALTHY!

If you feel like you need to spice up your cooking...
If you feel like your family might be looking to eat something else..
Or if you just enjoy cooking and want to try something new...

THIS BOOK IS FOR YOU!

This book provides you with The Best 25 Healthy Recipes to Lose Weight, Boost Energy & Feel Healthy!
It comes with the recipes, ingredients, and all the steps you need to know!

Are you ready to spice up your cooking and become...

Genre: Cookbooks, Food & Wine, Vegetables & Vegetarian, Health, Fitness & Dieting, Diets & Weight Loss, Personal Health, Self-Help, Stress Management, Nonfiction
Size: 41 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.80 / 5
8 reviews

Practical Step by Step to Mindfulness: Do you feel overwhelmed, stressed & depressed? Learn how to overcome social anxiety, low self-esteem & eliminate negative thoughts. Stress Reduction.

by Allan Kasper and ALKA Resources

Do you easily feel overwhelmed, stressed & depressed?In this book, we will guide you step-by-step •On how to declutter your mind to reduce stress•To practice mindfulness techniques•To eliminate negative anxiety and thinking•To attain inner peace and happinessThe Benefits of Declutter Mind•To have a full catastrophe living•Enjoy peace of mind•Revitalize yourself•Experience calmness & self-contentment•Improve self-awareness positively.•Enjoy better sleep and health...

Genre: Self-Help, Stress Management, Nonfiction
Size: 37 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 5.00 / 5
4 reviews

Work Stress: Stress Removal Techniques for Coping and Surviving in the Modern Business World (bully, stress relief, work stress, harassment, stress techniques, coping with stress, reduce stress)

by Carl Ostling

Discover Solutions For Dealing With Job Stress, and Methods For Regaining Your Sanity At Work
Today only, get this Kindle book for just $8.99. Regularly priced
at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Since time immemorial, the workplace has always been a melting pot of stress triggers to form a mecca of stress. And over the years, as the world becomes more mobile, life more convenient, technology more advanced — hence blurring the lines between what’s professional and personal — workplace stress is more burdensome than ever.
But here’s the good news: By choosing this book, you have taken that first crucial step toward managing and even removing your stress at work — and, more importantly, not allowing that stress to tak...

Genre: Business & Investing, Health, Fitness & Dieting, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 18 pages
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Managing Stress Made Easy: How to effectively manage stress and see its upsides

by Evan Harris

Managing Stress Made EasyBeing able to effectively manage the stress you undergo on a daily basis can be a total game changer. Not only does it allow you to be more focused but it also allows you to be more effective in you daily personal and work activities.Having worked a very stressful medical job while building a business, I know what it feels like to be stressed on a daily basis. I also know what it feels like to be able to conquer and over come these stressful situations. This book was written to help everyone with just that. It will teach you how to manage your stresses in an easy yet effective way. It will also teach you what it takes to be strong and resilient in the face of your adversities. Don’t wait another moment, get yourself a copy now and be on your way to better stress...

Genre: Self-Help, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Grow your emotional intelligence : WHY EMOTIONAL INTELLIGENCE IS SO IMPORTANT FOR SUCCESS

by Colleen Merit

I understand how it feels to have the desire to become emotionally strong, I know what it feels like to to have so much on your mind that you can not focus. I also know how rewarding it must feel to be able to pick yourself up and feel confident in your minds ability to cope with what is going on. What do you need to become emotionally intelligent?You need information, you need to learn a way that you can identify what the sources of emotional dysfunction are. We all have different lives and encounter different problems but with this book you will be able to learn how to concur any bad situation that comes your way with mental and emotional confidence. Do not wait another minute, get a copy now!...

Genre: Self-Help, Stress Management, Nonfiction
Size: Unknown
Free eBook download for Kindle from 20 May 2018 onward PDT/PST 

Rating: 4.80 / 5
9 reviews

Seeing Beyond the Natural, Student: Me. Professor: God: One Woman's Personal Journey into the Realm of the Supernatural

by Tanya Taylor

Change Your Mind, Change Your Perspective ... Change Your Life!
A revolutionary book that will Change your mind; Change your perspective & Change your life! You will never be the same again...

There are some people who have been blessed with the amazing gift of 'Seeing'. Throughout the course of many years, God has chosen to take Tanya on countless journeys in the spiritual realm where sicknesses in the natural were brought to light; dark forces were exposed; tragedies were prevented; warnings, victories & impending death were all revealed. Staunchly opposed, at first, to the reality of what she was for fear of rejection, Tanya was eventually forced in a most unconventional way to accept her calling and embrace her gift. She is convinced that her love for and intimate a...

Genre: Biographies & Memoirs, Leaders & Notable People, Business & Investing, Business Life, Children's eBooks, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships, Self-Help, Motivational, Self-Esteem, Spiritual, Stress Management, Nonfiction, Parenting & Relationships, Professional & Technical, Accounting & Finance, Religion & Spirituality, Bible & Other Sacred Texts, Christianity, New Age, Occult, Other Practices, Spirituality, Children's Nonfiction, Teen & Young Adult, Biography
Size: 235 pages
Free eBook download for Kindle from 19 May 2018 onward PDT/PST 

Rating: 4.70 / 5
9 reviews

Anxiety: Anxiety Disorder Guide To Overcoming Anxiety Disorder And Anxiety Disorder Related Illnesses Including Panic Attacks For Complete Anxiety Disorder ... Self Help Guide to Anxiety Disorder Reli

by John McQuilkin

Proven Steps To Eliminate Anxiety Disorder And Panic Attacks Forever And Start Living A Peaceful Life
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
You’re about to discover how to overcome anxiety disorders and panic attacks in an easy to grasp format. This book was written to help all those struggling to overcome an anxiety disorder or panic attacks and problems surrounding anxiety, stress and day to day living. This book was written by someone who has known people who have personally struggled with anxiety disorders and panic attacks and were able to overcome their anxiety disorders. The author researched the subject matter thoroughly in an effort to help all those still...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 19 May 2018 onward PDT/PST 

Rating: 4.60 / 5
6 reviews

Finding Happiness: Discover How to Find Happiness From Within Yourself ~ (The Key to True Happiness)

by Reno Jacoby

If you're ready to begin the journey to lasting happiness, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Happiness is a seemingly evasive emotion that we all tend to "pursue" in life, but unfortunately, most people never actually achieve it - at least not in a true and lasting form. Why is that? Often times, we have a preconceived notion about what might make us happy, whether it be material wealth, power, spirituality, etc. However, even the wealthiest, most powerful, most religious people can be miserable in life, therefore these general ideals cannot be the real source of universal happiness. So what exactly is it that can make us happy? What if I told you that, despite of all of your current circumstances or conditions in lif...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 19 May 2018 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Freedom Realized: The Simple "No Effort" Technique That Transforms Lives in Record Time

by Beau Norton

Here's what you'll learn in Freedom Realized:Why "self-help" doesn't work for 99% of people and what you can do to avoid unnecessary effort and frustration.A simple technique that will boost your mood in 10 seconds or less and make happiness your natural state in a matter of weeks, or even days. How to achieve all your goals while putting forth only 10% of the effort that everyone else does.And much more, all designed to take the harsh ups and downs out of life and put you on the scenic route to success.Enjoy :)...

Genre: Self-Help, Stress Management, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 18 May 2018 onward PDT/PST 

Rating: 4.50 / 5
27 reviews

Yoga in Bed for All Ages

by Lisa Shea

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.

These poses are specifically designed to be done in a bed. There are both sitting and lying down poses. For those who cannot sit up, alternative suggestions are provided.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

Join us to take that first step forward into a healthier, happier you.

Namaste.

This...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 52 pages
Free eBook download for Kindle from 17 May 2018 onward PDT/PST 

Rating: 4.20 / 5
17 reviews

Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

by Kevin O'Hara

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.
There are far better ways of relaxing, dealing with stress, or getting to sleep at night other than contaminating your body with the toxins contained in alcohol or other drugs.
Although you might find short-term relief in drinking alcohol, it comes at the cost of physical and mental retardation. The easy-to-implement ‘highs’ you’ll find in Hang Loose Without Booze will instead help you to take control of your moods and emotions in a positive, healthy, and sustainable manner.
These are tools that are free, can be ...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 17 May 2018 onward PDT/PST 

Rating: 1.00 / 5
1 review

Habit Stacking: 31 MINDSET HACKS TO INCREASE PRODUCTIVITY & CAREER SUCCESS!!! (Self Improvement)

by Dermot Farrell

Are you struggling to lead the life which you want to lead?Do you have goals yet you seem unable to deliver on them?Are you looking for simply resources to kick start your journey towards success?If you answer yes to any of these questions then it’s time to access yourself and make some changes in your daily habits. Who you are tomorrow is a direct consequence of how you live today and how you live today is a direct consequence of the habits which you have been following.This book addresses short habit hacks which will change your physical, mental and success orientated habits.The 31 habits covered in this book are:BODY1.WORK OUT2.EAT POLYUNSATURATED FATTY ACIDS3.SLEEP4.DISCONNECT5.DRINK WATER6.PRACTICE YOGA AND GO TO THE GYM7. SMILE8. LAUGH9. EAT BRAIN FOODMIND1.MEDITATE2.WARM UP YOUR B...

Genre: Business & Investing, Business Life, Small Business & Entrepreneurship, Health, Fitness & Dieting, Personal Health, Self-Help, Self-Esteem, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 55 pages
Free eBook download for Kindle from 17 May 2018 onward PDT/PST 

Rating: 5.00 / 5
5 reviews

Stress To Joy: Your Toolkit to Restore Peace of Mind in Minutes

by Rozina Lakhani

...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 286 pages
Free eBook download for Kindle from 16 May 2018 onward PDT/PST 

Rating: 5.00 / 5
1 review

Salon Madness

by Jan Glaz

Salon Madness is an energetic and amusing chronicle uncovering the shady side of beauty on all fronts, Cosmetology Conventions, Beauty Shows, Salons, Clientele and Hairdressers all play a role between the covers of this book. The bizarre episodes hail from the Cosmetology Industry, primarily from privately owned beauty establishments along the Lake Shore area of Chicago, Illinois. Each chapter is inspired by truth compiled from the author’s personal experience, journals, and interviews....

Genre: Biographies & Memoirs, Memoirs, Business & Investing, Small Business & Entrepreneurship, Humor & Entertainment, Pop Culture, Health, Fitness & Dieting, Beauty & Fashion, Psychology & Counseling, Self-Help, Creativity, Motivational, Personal Transformation, Self-Esteem, Stress Management, Crafts, Hobbies & Home, Crafts & Hobbies, Nonfiction, Humor
Size: 40 pages
Free eBook download for Kindle from 16 May 2018 onward PDT/PST 

Rating: 3.50 / 5
2 reviews

How To Treat Stress and Anxiety: Naturally and Effectively

by Ryder Management Inc

How To Treat Stress and Anxiety: Naturally and Effectively - Using Herbal Adaptogens and Nervines That Will Change Your Life

Everyone is faced with some type of stress on a daily basis, but not everyone is able deal with these stressful situations effectively. Why? There are a plethora of reasons. However, this book is not about the why. Rather, the purpose of this book is to help you understand the power of natural remedies, herbal remedies that can help restore your body's ability to adapt to stressful situations before they get the best of you!

This book focuses on adaptogenic and nervine herbaceous plants and their ability to bring your body back to its natural harmonious state. Using herbal remedies with only positive side-effects, you can help restore your...

Genre: Self-Help, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 57 pages
Free eBook download for Kindle from 16 May 2018 onward PDT/PST 

Rating: 4.60 / 5
29 reviews

How to Relax: Stop Being Busy, Take a Break and Get Better Results While Doing Less

by Martin Meadows

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your LifeToday’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries.This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 93 pages
Free eBook download for Kindle from 15 May 2018 onward PDT/PST 

Rating: 4.60 / 5
15 reviews

Dear Anxiety. This Is My Life.: A Real Life Recovery Story

by John Crawford

When John’s frantic search for spiritual accomplishment delivered way more than he expected, things suddenly got extremely weird! A reality-shattering event propelled John, an ordinary twenty two year old Londoner, into a terrifying world where the very fabric of reality itself could not be trusted. This sounds like fiction. It is not. Dear Anxiety is a first-hand account of John’s extraordinary journey of recovery from an existential crisis so profound that it left most therapists clueless about where to even begin. After many years of fruitless attempts to resolve the debilitating anxiety and depression which followed, John finally met a gifted therapist who was willing and able to go with him to the complex depths of healing necessary for recovery. Dear Anxiety is at once a deep...

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Personal Transformation, Stress Management, Professional & Technical, Medical eBooks, Nonfiction, Politics & Social Sciences, Philosophy, Professional Science, Religion & Spirituality, Spirituality, Science & Math
Size: 190 pages
Free eBook download for Kindle from 15 May 2018 onward PDT/PST 

Rating: 4.00 / 5
22 reviews

Habits: The Ultimate Habit Creating Guide That Will Change Your Life By Helping You To Successfully Create Good And Highly Effective Habits Everyday

by Ronald Valentino

Want to learn how to be part of the 5% that seem to get everything they want?

Look no further this book has the answer that will completely transform your life by teaching you the techniques of good and highly effective habit creation! This book is sure create the path to allow you to live more fulfilled and happy.
This book will give you the techniques that will allow you to change your bad habits for good, you will learn about the different ways that highly effective habits can be used to attract money, health and over all happiness into your life.
This book is a great way to start your journey toward enriching your life through the power of effective habit creation. This book will provide you with the confidence that you need in order to take on any current o...

Genre: Business & Investing, Business Life, Skills, Management & Leadership, Small Business & Entrepreneurship, Health, Fitness & Dieting, Mental Health, Personal Health, Psychology & Counseling, Self-Help, Stress Management, Nonfiction, Politics & Social Sciences, Philosophy, Parenting & Relationships, Family Relationships, Special Needs, Professional & Technical, Accounting & Finance, Religion & Spirituality, Spirituality, Sexuality
Size: 42 pages
Free eBook download for Kindle from 15 May 2018 onward PDT/PST 

Rating: 4.60 / 5
9 reviews

The Best Relaxation Techniques: Live a More Balanced and Peaceful Life

by Michael Hetherington

***For a limited time, you can get this author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***

Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax?

This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now.

All of the techniques in this book have been tried and tested by the author who has been researching and teaching these techniques for over 10 years. There are 4 guided meditation recordings available...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 55 pages
Free eBook download for Kindle from 15 May 2018 onward PDT/PST 

Rating: 4.10 / 5
57 reviews

Five Minute Meditation: Mindfulness, Stress Relief, and Focus for Absolute Beginners

by Lisa Shea

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.

But who has time for it?

This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.

Take that first step, and see what wonderful results will follow!

This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to dow...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 19 pages
Free eBook download for Kindle from 14 May 2018 onward PDT/PST 

Rating: 4.90 / 5
16 reviews

Ten Minute Yoga for Stress Relief, Focus, and Renewal

by Lisa Shea

SHORT VERSION - TEN MINUTE ROUTINE

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.

Study after study finds that...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 12 May 2018 onward PDT/PST 

Rating: 4.50 / 5
58 reviews

Escaping the Matrix: 8 Steps Beyond Stress and Anger Management For Attaining Inner Peace

by Edwin Harkness Spina

"I'm very impressed... I've studied metaphysics all my life and I feel like a beginner. Thank you for your splendid work." -Glenna CitronStress Reduction, Anger Management and Meditation for Inner PeaceEscaping the Matrix contains eight powerful lessons to help you relieve stress, manage anger, calm your mind, increase your intuition and "escape the matrix" and attain inner peace, from the award-winning author of Mystic Warrior.Written in clear language and based on universal, mystic and metaphysical principles, if you are interested in meditation, stress management, anger management, stress relief, spiritual growth, connecting with your true self and attaining inner peace, then this book is for you.Stress Management - Understand how stress affects you and the ultimate way to gain stress r...

Genre: Self-Help, Spiritual, Stress Management, Nonfiction, Religion & Spirituality, New Age
Size: 34 pages
Free eBook download for Kindle from 12 May 2018 onward PDT/PST 

Rating: 3.80 / 5
8 reviews

Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day (Gratitude Journal, Thankfulness Workbook, Gratefulness Challenge)

by Amy J. Blake

FOR PREVIEW PURPOSES ONLY!
The 100-day challenge cannot be completed by getting the Kindle version of this book! The Kindle version is offered for preview purposes only! To go through the actual challenge, please grab a physical copy of this journal!

Gratitude Journal: 100 Days Of Gratefulness: Be Happier, Healthier And More Fulfilled In Less Than 10 Minutes A Day

This journal is a 100 day journaling challenge carefully designed to take you through a journey of gratitude and daily thankfulness!

Elevate your daily life and experience happiness and fulfillment every day with this journaling challenge!

Are You Brave Enough To Take It On?...

Genre: Self-Help, Happiness, Stress Management, Nonfiction
Size: 106 pages
Free eBook download for Kindle from 11 May 2018 onward PDT/PST 

Rating: 3.70 / 5
27 reviews

Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick

by Shea Matthew Fisher

Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that....

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 32 pages
Free eBook download for Kindle from 10 May 2018 onward PDT/PST 

Rating: 4.20 / 5
38 reviews

Yoga for Stress Relief and Forgiveness

by Lisa Shea

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

Yoga for Stress Relief and Forgiveness provides a step by step recipe for calm and healing. Author Lisa Shea has been following this practice for a decade and over time has tweaked and polished the steps until each one resonates with serenity.

Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress,...

Genre: Health, Fitness & Dieting, Exercise & Fitness, Self-Help, Stress Management, Nonfiction
Size: 78 pages
Free eBook download for Kindle from 07 May 2018 onward PDT/PST 

Rating: 4.50 / 5
124 reviews

Confidence: How to Overcome Your Limiting Beliefs and Achieve Your Goals

by Martin Meadows

Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals

Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.

Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy.

What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?

These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in y...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Stress Management, Nonfiction
Size: 65 pages
Free eBook download for Kindle from 07 May 2018 onward PDT/PST 

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