Want to know how to stop anxiety or panic attacks in their tracks? Want to sleep better? Want to alleviate or minimize your everyday stressors? You are on your way! This book has proven techniques to reduce or alleviate stress and anxiety from your life.It has been estimated that 75 – 90% of all ailments, illnesses and dis-ease are due to stress. Stress and anxiety are a reality for most people. It is unavoidable in certain situations. It can be resolved easily and confidently in other situations; while at other times it takes some real work and commitment to resolve. We are all aware of various forms of stress in our daily lives from being late to work, missing an appointment or day-to-day financial stressors and family issues. The key is the way we manage the stress and anxiety ...
Genre: Health, Fitness & Dieting, Disorders & Diseases, Mental Health, Psychology & Counseling, Reference, Self-Help, Journal Writing, Stress Management, Nonfiction, Religion & Spirituality, New Age, Spirituality
Size: 60 pages
Free eBook download for Kindle from 18 April 2017 onward PDT/PST
Journaling was embraced by Leonardo da Vinci and it kept Bob Dylan's lyrics insightful. Basho, the famous poet, kept a journal of his travels. Journals can help you release stress, develop forgiveness, embrace your past, adore your future, and explore aspects of your creativity that you never knew existed.
And the entire process is free.
Journaling Basics - Journal Writing for Beginners takes your hand and guides you on a journey of emotional healing and creative blossomings. From deciding what to journal in to investigating the different styles journals, the book is there every step of the way to offer insight, ideas, and suggestions.
Author Lisa Shea has been journaling for many years and presents the pros and cons of styles of books, styles of wri...
Genre: Self-Help, Happiness, Journal Writing, Nonfiction, Religion & Spirituality, Spirituality
Free eBook download for Kindle from 28 March 2017 onward PDT/PST