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Free Kindle eBooks | Self-Help |

Showing Free eBook 1-30 of 512
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Rating: 3.80 / 5
25 reviews

Romantic River FREE AUDIO BOOK INSIDE: Inspirational, Clean Romance

by Terry Atkinson

Jessica lies back on the grass watching the clouds and contemplating life and love. With renewed hope, she returns to her busy life in the hopes of finding a man she can share her life with. But then, her ex-boyfriend Mark emails her for a coffee date. Where will this take Jessica with her fresh resolve and eye on the future?

If you enjoyed Romantic Road or Romantic Farm by the same author, this story is for you. Once again, the author works her magic in producing a romantic story of beauty which at the same time gives helpful messages for any couple in love or out of love.

...

Genre: Health, Fitness & Dieting, Relationships, Self-Help, Motivational, Spiritual, Literature & Fiction, Contemporary Fiction, Genre Fiction, Short Stories, Nonfiction, Religion & Spirituality, Romance, Contemporary, Teen & Young Adult, Women's Fiction, Family Life, Inspirational, Essays & Correspondence, Essays, Single Authors, New Adult & College
Size: 12 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 4.60 / 5
3 reviews

Supreme Self-Esteem: How to Be Confident From This Day Forward

by Beau Norton

Would you like to wake up every day bursting with confidence and enthusiasm? It does not matter how low you might be right now, self-confidence can be yours and it can be yours very soon. I've written this book from personal experience in overcoming a lifetime of low self-esteem in just a few short months. The insights and realizations you will have as you read through Supreme Self-Esteem are going to change the entire direction of your life. Prepare for a lifetime of success because this book will show you exactly what you need to do. Just follow the steps and your success is a 99.9% guarantee. Only death could stop you!...

Genre: Self-Help, Self-Esteem, Nonfiction
Size: 25 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 4.60 / 5
16 reviews

Mindfulness: A Four Week Guide to Inner Peace In a World Gone Mad (Meditation Mindfulness - Life Transformation...

by Broderick S. Johnson and Abundant Life LLC

★Mindfulness - A Four Week Guide to Inner Peace in a World Gone Mad★
Modern science has confirmed an ancient truth – the secret to happiness lies nowhere else but in the mind. This practical guide will show you how to invite joyful moments of wonder back into your life, amidst all the troubles of everyday life.Mindfulness is a hot topic among mental health professionals these days. The word is appearing everywhere. But what is it really, and how does it work? This book uncovers the truth behind the powerful concept that’s taking the world by storm. Delve into the mysteries of consciousness, discover your inner “watcher” and learn about the scientifically verified benefits of mindfulness. Learn how to manage stress and pain, and transform your life with a simple, effective...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Stress Management, Nonfiction
Size: 47 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Damn the Diets: How to Recover from Restrictive Diets, Dogmas, Eating Disorders and Body Degrading.

by Kayla Rose Kotecki

Were your intentions for Diet or Lifestyle changes to:get healthy and/or fiteat clean or pureeat the most so called optimal diet for human beingsfinally heal your nagging health problem(s)do what’s best for the environmentlook like that person on Social Mediaor to just lose a few more pounds…Yet ended up sacrificing your health in order to live up to specific standards according to modern diet culture, beauty standards, gurus, or the health and fitness industry?Dieting in any form is associated with poor physical and mental health, extreme weight and shape dissatisfaction (body shaming), and an insatiable appetite (bingeing).After almost a decade immersed in Orthorexia, Anorexia, Bulimia, Fitness Modeling and Competing, Kayla has permanently overcome them all, reclaiming her life, joy,...

Genre: Health, Fitness & Dieting, Diets & Weight Loss, Self-Help
Size: Unknown
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

The Solid Rock: Other ground is sinking sand

by Olive Rose Steele and Jessica Hope Beatrice Laing

Throughout THE SOLID ROCK (other ground is sinking sand) I reference Stuff. What is Stuff? Stuff is physical and metaphysical; it is the mental clutter in our heads and the physical clutter around us, it is relationships, good and bad; it is negativity, ours and others'; it is bad attitude, ours and others'; it is prejudice born of hurt, malice or belief-system; it is 'baggage' from our past that we lug around in life. All of us carry similar yet unique 'stuff'.In Part Three, I write about Our Stuff. I remind folks that all of us—you and I, deal with different versions of the same challenges. Here I show that Our Stuff goes beyond just My Stuff and Your Stuff. It involves the stuff of people we don’t even know: other people’s stuff that somehow morphs into our space and impacts our l...

Genre: Children's eBooks, Self-Help, Happiness, Nonfiction, Religion & Spirituality, Christianity
Size: 80 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Interesting and unusual tips for successful people: Collection of notes and tips for a good time

by Alex Meshaykin

This small collection of useful tips intended to make the lives of everyone better and more interesting.His reading will not take long, but just cheer you up!The structure of the book:- 20 unusual tips to make life easier- 9 ways to make life easier- 10 ideas on what to do when bored- What if you do not want to work? Enable personal "motivator"I hope these tips and notes made your life more successful and more interesting.Do not hesitate to write in the comments your opinion about my little book.Sincerely, Meshaykin...

Genre: Children's eBooks, Health, Fitness & Dieting, Self-Help, Nonfiction
Size: 21 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

A Simple Meditation

by Keith Johnson

Om meditation is one of the most ancient meditation practices that religious historians have discovered. It is alive and well today but is only considered a minor practice by many gurus. I say, however, that "OM" is a great meditation path and can be all that you truly need in this day and age. Namaste....

Genre: Health, Fitness & Dieting, Self-Help, Nonfiction
Size: Unknown
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 5.00 / 5
1 review

Your Angels Healing Words To Guide: A Spiritual Life Book of Meditation and Awakening (Angel Books Spiritual,...

by Andrew Marmion

First Book of The Angel Guidance Series I always wanted to make an angel card deck of my own and the angels definitely heard my request. They inspired me to write poetic verses intuitively and also channeled others. I felt the power of eternity behind these simple words and the grounding they gave me was immense. Peace followed, and I wanted to share the marvellous effects with others. I was blown away by the result. So, this my free gift to you or, I should say, it's the angels' free gift to you.How This Is Angel Therapy for Me and YouBefore I made the angel meditations into my own angel cards, I used to do readings while they were still in my writing pad. I numbered them one through sixty or so and would ask people to pick three random numbers. Sometimes I would get them to pick more car...

Genre: Self-Help, Spiritual, Nonfiction, Religion & Spirituality, Spirituality
Size: 59 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 4.50 / 5
7 reviews

Organizing: 6-Principle To-Do Guide To Stop Procrastinating, Get Organized and Be a Better Housewife

by Jalyn M. Giraldo

Do you have clutter issues?

Well, I am a recovering clutter-aholic. I am recovering using principles and steps that I take daily, like a pill, to win the battle of clutter and disorganization in my home on any given day of the week. It is constant vigilance and attention to details.

Why did I need to do this?

Why do you?

With our choices in life dictated by an overwhelming urge to succeed and to be efficient, it is necessary to be able to learn what we need to run the first and last place we see every day; our homes.

My personal journey took over ten years from a complete failure as a housewife to a business woman and to the life that I lead today. I acknowledge those failures, and brandish them as my truth, so th...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 29 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 4.00 / 5
22 reviews

Clean House: The Ultimate Decluttering & Home Organization System (with a pinch of wicked humor!)

by Connie Hines

The movie “Home Alone” does not even begin to explain my life as I was left home alone with five teenage daughters while my husband worked out of town one particular week.

Like the movie, I wished robbers would have come and stole all of my daughters' belonging’s out of the small, two bedroom house that we were renting – at least until we found a bigger place..

No robbers came, though, so I had to save my sanity and take it upon myself to get my home organized.

After almost getting arrested over laundry (seriously!) and a long week full of Bloody Mary’s, I WON!

I don’t care if you have one child; you're childless or have thirteen or more children, this story, based on a true life situation, will help you to get your life ...

Genre: Self-Help, Happiness, Nonfiction, Parenting & Relationships, Parenting, Sexuality
Size: Unknown
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 2.00 / 5
1 review

Organize: Critical "Real" Talk About Systematically Decluttering and Organizing Your Life

by Phyllis DeFalco Kentleton

Chapter One: What makes people disorganized? In this chapter you will find the hidden idiosyncrasies that people who are disorganized and who thrive in clutter possess. You may be surprised what causes this and what you can do to resolve the issue. Chapter Two: Attacking the core reason for the individual cause of clutter and disorganization. After we enlighten you to the reasons behind the behavior, we will attack the issues at hand and finally give you a greater understanding of the demon that is disorganization! We'll share stories from real people who went through it and had a clutter issue for some very personal reasons. Chapter Three: You must prioritize to organize. But first we train the brain. Here is where we begin to retrain the brain. It's more than just boxing and labelin...

Genre: Business & Investing, Business Life, Skills, Self-Help, Stress Management, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 4.70 / 5
40 reviews

Overcome Depression and End Your Suffering Now: An In-Depth Guide for Overcoming Depression, Increasing Self-Esteem...

by Beau Norton

Special price today only! Regularly $4.99!

Overcoming depression has never been easier than it is today thanks to revolutionary advancements in bioenergetic techniques and the understanding of the mind-body connection. This book is a complete guide for overcoming depression using mental and physical techniques. When performed daily, these techniques have the power to dramatically increase your self-esteem and levels of happiness. The life-changing strategies in this book also have the power to catapult you to new levels of success in your life. This is not just a book for overcoming depression, it is a book for helping you to get more out of your life in every aspect.

Overcome depression, end your suffering, and start living the life that you deserve! I'm able to ...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem, Nonfiction
Size: 38 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 4.80 / 5
25 reviews

Motivation Hacks for High Achievers: How to Get Motivated, Stay Motivated, and Double Your Productivity Overnight

by Beau Norton

Special price today only! Regularly $4.99. Free Affirmation Audio Track Included.

Feeling lazy? Not sure how to get your spark back? Want to be more productive? The answers you're looking for can be discovered in this comprehensive guide on what it takes to become a motivated, productive, and high-achieiving individual. This book contains several actionable strategies for dramatically increasing your levels of motivation and re-igniting your passion for living. No fluff, just the good stuff that actually works.

Taking your life to the next level has never been easier thanks to the vast resources of personal knowledge and experience available to us today. This book condenses much of that knowledge into an easy-to-implement guide, but don't be fooled by the simplic...

Genre: Self-Help, Motivational, Nonfiction
Size: 36 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 4.70 / 5
23 reviews

MOTIVATION: Holistic Fitness: How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas...

by Marta Tuchowska

HOLISTIC FITNESS: HOW TO DEVELOP YOUR EMOTIONAL MUSCLES

A Collection of Random Thoughts and Stories That You May Find Helpful

Kick Your Ass Motivational Coaching Series for Warriors and Achievers

F#CK PROVEN STEPS AND STRATEGIES SCHOOL BOOKS

Achieving things and getting stronger in the process is the best feeling that you can possibly get. This is natural high. Holistic fitness is a non-stop natural high that I want you to experience…I want you to be an achiever and this is what this book is supposed to help you with- achieving things no matter what circumstances life may throw at you…

It is my intention that reading this book will help you:
• Get more stuff done no matter what
• Light your internal fire a...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Relationships, Self-Help, Inner Child, Journal Writing, Motivational, Self-Esteem, Nonfiction, Religion & Spirituality, Spirituality
Size: 113 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 4.70 / 5
19 reviews

Meditation: Five Senses Meditation: Create a Stress-Free and Mindful Lifestyle in Five Minutes a Day (Meditation...

by Marta Tuchowska

CREATE A HAPPY AND FULFILLED SPIRIT AND START TRANSFORMING YOUR BODY AND MIND TODAY!

DISCOVER HOLISTIC WELLNESS, MINDFULNESS AND A STRESS-FREE LIFE...MASTER THE ART OF 5 SENSES MEDITATION IN LESS THAN 5 MINUTES A DAY…

A Truly Holistic Approach to Guarantee Your Meditation Success + Visible Results!

From: Marta Tuchowska (Author, Holistic Wellness Expert and Coach, Reiki II Practitioner, Massage Therapist, Aromatherapist)

Subject: How to actually learn to meditate and make it your lifestyle in order to embrace wellness and create a new, stress-free version of yourself

Dear Friend,
You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind and sp...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Self-Esteem, Nonfiction, Politics & Social Sciences, Philosophy, Religion & Spirituality, Hinduism, New Age, Other Eastern Religions
Size: 102 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 5.00 / 5
8 reviews

New Love, New Life: Inspirational, Clean Romance

by Terry Atkinson

After heartbreak can there ever be new love and new life? Can love grow again like the fresh green leaves on the tree that was considered dead - as dead as the love of a broken heart? Be uplifted and find new hope. Read "New Love, New Life"....

Genre: Self-Help, Motivational, Literature & Fiction, Contemporary Fiction, Genre Fiction, Short Stories, Nonfiction, Romance, Contemporary, Teen & Young Adult, Family Life, Inspirational, Single Authors
Size: 11 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 5.00 / 5
7 reviews

Reverse Your Genetics: The 14 Day Program To Lose Weight, Look Younger, Feel Better And Reclaim Your Health And...

by Joanne Warren

Are you fed up with trying diet after diet, only to lose and regain the same 5,10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories?Would love to be back to the size you were in high school, but you feel too self-conscious to waste money on a gym membership?Do you want to lose fat, look great and disease-proof your body as quickly as possible without wasting a ridiculous amount of time in the gym and wasting money on expensive supplements and diet pills?If you answered YES to any of those questions then you need to read this bookDid you know that EVERYONE carries “good genes” and “bad genes” in their DNA? And if you’ve ever struggled to lose even just a few pounds or bought countless creams to try t...

Genre: Cookbooks, Food & Wine, Cooking by Ingredient, Health, Fitness & Dieting, Beauty & Fashion, Diets & Weight Loss, Disorders & Diseases, Self-Help, Professional & Technical, Medical eBooks, Professional Science, Science & Math
Size: Unknown
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 5.00 / 5
4 reviews

Mind Your Inner Child: Healing Your Inner Child through Mindfulness

by Johnathon Rossario and RJ Rice

That feeling of being whole when you share family time. Those deepest fears and flaring thoughts of anger. Everything you have become, and everything you hold so deep inside are merely the effects of the inner child inside of us.
To each it's own as we have all had different experiences, learning how to connect, heal, and communicate with our inner child can bring amazing things to all of us.
It is easy for us to forget about our spiritual world in the race this materialistic age has brought to. In order to heal ourselves and find true happiness, we need to heal the lost and scared inner child within us.
By learning to be mindful we can relearn the art of making time fly. We can connect to the inner child and bring the same level of innocence, creativity, curiosity, love...

Genre: Health, Fitness & Dieting, Alternative Medicine, Self-Help, Spiritual, Nonfiction
Size: 43 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 4.70 / 5
5 reviews

Cigarettes & Bad Decisions The S*** I Wish I'd Known

by MrJackBrickhouse and Hollow Tip

Every year young adults are thrust into the “Real World,” unequipped with the knowledge they need to achieve success. Cigarettes & Bad Decisions - The S*** I Wish I'd Known, was written to assist these individuals in maximizing opportunities by sharing common mistakes that hinder young adults. For the more mature adult, this book will allow you to reflect and reminisce on your own personal journey. Join Koffee Black, Hollow Tip, and MrJackBrickhouse as they invite you into their lives, highlighting their pitfalls and triumphs while dropping gems of knowledge that will increase the value of even the most eclectic treasure chest of knowledge....

Genre: Self-Help, Motivational, Nonfiction, Teen & Young Adult
Size: Unknown
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 4.20 / 5
13 reviews

Body Language: The 7 Laws of Body Language: Communication Skills Teach How to Analyze People, Read People, Influence...

by Brian Cagneey

Read People and Become a Charismatic Person!Get a special FREE Gift with Your Purchase of this Book – Order Now! Would you like to:Understand Non-Verbal Communication?Read Others’ Intentions Correctly?Develop a Magnetic Personality?and Influence Others?If so, you must read Brian Cagneey’s The 7 Laws of Body Language!When you download this book, you’ll also get a Bonus FREE e-book: 220 Principles That the Successful Use to Become Wildly Successful and How You Can Too!In The 7 Laws of Body Language, Brian Cagneey describes:The 1st Law of Body Language: What Is Body Language, Anyway?The 2nd Law of Body Language: Take These Simple Steps for Reading PeopleThe 3rd Law of Body Language: Understand General SignalsThe 4th Law of Body Language: Avoid 4 Common People-Reading MistakesThe 5th L...

Genre: Humor & Entertainment, Pop Culture, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Nonfiction
Size: 61 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 5.00 / 5
3 reviews

Stardust: Little Observations That Inspire Creativity and Productivity

by Wells Baum

It's simple:  Everything connects when you're actively looking for it.  Content is ubiquitous, just waiting to be discovered, remixed, and told. All you need to do is keep an open eye, a handy notebook, and the willingness to share your art every single day. Show your work....

Genre: Self-Help, Motivational, Nonfiction
Size: 108 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 5.00 / 5
3 reviews

Romance, Life and Love: 3 Cozy Romances in 1 Book: New Love New Life; Lost Love; Love in the Office

by Terry Atkinson

This book contains three popular romances in one book: New Love, New life; Lost Love; and Love in the Office. Look Inside this book at the links for information on each of these single books. In this book, you have the opportunity to have ALL THREE of these stories at a discounted price in one collection.
New Love, New Life: "The author writes with a measure of quietness that may move us to reevaluate ourselves and our relationships; perhaps by osmosis, more likely through character." Reviewed by the author of The Children's Story, About Good and Evil.
Lost Love: "Yet another meaningful & easy to read book from Terry Atkinson. A gorgeous love story that includes all the nuances of love & trying to please others instead of doing what is right for you. Read it - it'll make you ...

Genre: Self-Help, Motivational, Literature & Fiction, Nonfiction, Romance, Contemporary, Teen & Young Adult, Genre Fiction, Family Life, Inspirational
Size: Unknown
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 5.00 / 5
3 reviews

I Got This!

by Eve Brownstone

During the drama of the campaign of 2016, I made a conscious choice to focus on Love, the many faces of love instead of the negative voices. I used the tools of words and art in a healing practice that I have developed over twenty-five years as an expressive arts therapist. I explored: romantic love, fears about love, feeling lit up within, what I call “heart fire” and much more. I drew on universal themes such as: loneliness, what is unconditional love?, self-love, self-empowerment, feelings, identity, home, choices and more.As I reached one-hundred and fifty blog posts, I decided to put together a book on self-love and self-empowerment called I Got This! I include writing from the blog but also writing from twenty-five years ago, ten years ago, five years ago, two years ago…I d...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Self-Help, Self-Esteem
Size: 78 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 4.10 / 5
14 reviews

A Woman's Guide to Living a More Fulfilling Life: Find Your Happiness, Unlock Your Passions, Make All the Right...

by Ariana Hunter

A WOMAN’S GUIDE TO LIVING A MORE FULFILLING LIFE: FIND YOUR HAPPINESS, UNLOCK YOUR PASSIONS, MAKE ALL THE RIGHT CHOICES AND LOVE THE WOMAN YOU ARE

Do you want to be a happier, more empowered woman? Are you sick of feeling uninspired and unmotivated?

FOR A LIMITED TIME YOU CAN GET THIS EBOOK FOR JUST $2.99!

With A Woman’s Guide you will learn everything you need to know about living a fulfilled life. Uncover new steps and ideas that you can incorporate into your daily life. Find ways to eliminate stress and drama from your life and become the best woman you can possibly be. Understand that women are powerful and can control any situation. With A Woman’s Guide, you will find your inner peace and transform from someone great to someone strong and p...

Genre: Health, Fitness & Dieting, Self-Help, Nonfiction, Parenting & Relationships, Sexuality
Size: 32 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 5.00 / 5
2 reviews

Mash Posts to Creativity, Mindfulness, and Work

by Wells Baum

Now is the ideal time to create all forms of art and get more people to see it.  In a world of conformity, it pays to think different and ship art that matters.   ...

Genre: Arts & Photography, Art, Business & Investing, Small Business & Entrepreneurship, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Creativity, Nonfiction
Size: 57 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 4.00 / 5
1 review

Do You Know The Advantage Of Happiness?: 100 Ways To Live Healthier And Happier (happiness factor)

by Emma Jones

Do You Know The Advantage Of Happiness? 100 Ways To Live Healthier And Happier !The essence of life is breath. It has been said to nourish your body, mind, and spirit. Breathing sounds simple. It’s something we do automatically. However, we take it for granted. If a person is stressed, nervous, tense, or worried, his or her breathing is effected immediately. It becomes labored, shallow, and inefficient, and the body begins to respond negatively with a higher heart rate and higher blood pressure due to the lack of oxygen. While emotions affect one’s breathing, breathing can also affect one’s emotions. Many studies have shown that if a person can control his or her breathing, it has a direct impact on his or her disposition. It can help lower one’s blood pressure. It can help someon...

Genre: Business & Investing, Business Life, Health, Fitness & Dieting, Psychology & Counseling, Self-Help, Happiness, Nonfiction
Size: 62 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 3.80 / 5
46 reviews

10 Habits Of Highly Successful People

by Bill Brown

Discover Top 10 The Most Important Habits Of Highly Successful People...

Genre: Biographies & Memoirs, Professionals & Academics, Specific Groups, Business & Investing, Biographies & Primers, Small Business & Entrepreneurship, Self-Help, Motivational, Nonfiction, Professional & Technical, Accounting & Finance
Size: 17 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 3.80 / 5
12 reviews

Sugar Addiction: Your Step By Step Guide To Reset Your Body And Beat Sugar Addiction in 28 Days or Less

by Isabelle Matthews RD

FORGET GLUTEN. FORGET FAT. SUGAR IS FUELLING THE BIGGEST HEALTH CRISIS OF OUR TIME

THE AVERAGE PERSON CONSUMES 26 TEASPOONS OF SUGAR PER DAY! Yikes!

Can you live without sugar? The sugar that is added to foods, such as cakes, cookies, yogurts, sweet rolls, candy, and soda? This book will help you understand what it means to be addicted to sugar. More importantly, you also will learn about why sugar is literally impossible to withstand at times and why quitting sugar requires more than simply willpower.

‘Your Practical 4 Week Sugar Detox Plan’ truly explains why we crave sugar, what happens within our body while we eat sugar in addition to how we can ultimately eliminate our cravings and sugar addiction for a lifetime. This book provides a wholes...

Genre: Cookbooks, Food & Wine, Natural Foods, Special Diet, Health, Fitness & Dieting, Alternative Medicine, Diets & Weight Loss, Disorders & Diseases, Self-Help, Professional & Technical, Medical eBooks, Nonfiction, Professional Science, Science & Math
Size: 85 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 3.90 / 5
10 reviews

Get Unstuck: Little Tips to Unlocking Creativity

by Wells Baum

We all have desires, dreams, and moon shots. But we needlessly waste time in the trenches of instant gratification. A like here, a comment and follow there. Trading long-term initiatives for short-term goals makes immediate delivery less special. The digital world has shrunk our patience and passion for the long haul. Instead, we could be focused on creating something that people talk about long after we die.The little tips outlined in this book are intended to unlock your creativity more consistently. Over time, you'll develop your own curiosity and rigor. You only live once but your art lives on forever....

Genre: Self-Help, Creativity, Motivational, Nonfiction
Size: 25 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

Rating: 3.90 / 5
7 reviews

Simple Living: Over 55 Ways To Declutter Your Life, Reduce Stress And Be a Happier Person (Be More Productive,...

by Theodore Maddox

Simple Living: Over 55 Ways To Declutter Your Life, Reduce Stress And Be a Happier Person

Have you ever felt overwhelmed and stressed due to the clutter and disorganization of your life? Have you ever wanted to downsize and simplify your world? If you’re trying to get more done with less and minimize your stress level then this book is for you!

* * * LIMITED TIME OFFER $2.99 For a Limited Time Only!* * *

I want to show you how simplifying your life can be extremely beneficial and extraordinarily easy!

These 55+ steps will completely change your life!

If you want to learn how to minimize stress, organize your life and declutter your home and workspace then you have to check out this book.

You Will Learn...

Genre: Health, Fitness & Dieting, Self-Help, Spiritual, Nonfiction
Size: 44 pages
Free eBook download for Kindle from 23 May 2017 onward PDT/PST 

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