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Free Kindle eBooks | Recovery |

Showing Free eBook 1-18 of 18

Rating: 4.20 / 5
17 reviews

Hang Loose Without Booze: 81 Simple Tools to Stress Less and Relax More Without Drinking Alcohol

by Kevin O'Hara

Hang Loose Without Booze is a collection of creative, legal, healthy, and playful ways to find natural highs in your life. These dynamic tools will help you to feel naturally relaxed and stress free, without harming yourself with alcohol and other drugs.
There are far better ways of relaxing, dealing with stress, or getting to sleep at night other than contaminating your body with the toxins contained in alcohol or other drugs.
Although you might find short-term relief in drinking alcohol, it comes at the cost of physical and mental retardation. The easy-to-implement ‘highs’ you’ll find in Hang Loose Without Booze will instead help you to take control of your moods and emotions in a positive, healthy, and sustainable manner.
These are tools that are free, can be ...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Stress Management, Nonfiction
Size: 115 pages
Free eBook download for Kindle from 17 January 2018 onward PDT/PST 

Rating: 4.20 / 5
16 reviews

Minimalism Sucks: Ignore the Zealots and Learn a Dogma Free Way to De-Clutter Your Life

by Jens Boje and HowToRelax Blog Team

Ignore the Zealots on Youtube and go with a sane MinimalismWatching those guys on Youtube can be a nightmare. You start thinking that this minimalism thing is all bullshit and you must move into the woods and live a frugal lifeDon't fret; there is a sane way.Unfortunately, you met the zealots first. I'd be put off by them too if I hadn't started already. But there is a dogma-free way, and I show you how. And yes, it works with kids too. Too bad the zealots scare people away thus never experiencing the benefits of minimalism - living better with less; less stuff less stressless debtless anxiety and even gaining more more quality timemore claritymore focusmore creativityand much moreDon't let that be you and join me in a personal way into minimalism without dogmas. Written with a minimalist ...

Genre: Health, Fitness & Dieting, Recovery, Self-Help, Happiness, Nonfiction
Size: 26 pages
Free eBook download for Kindle from 17 January 2018 onward PDT/PST 

Rating: 3.50 / 5
3 reviews

Smoking Addiction: Desire To Stop Smoking Addiction Just Three Steps (Addiction Recovery, Addiction Gambling, Quit Smoking, Addictions)

by Mark Cuban

Smoking Addiction: Desire To Stop Smoking Addiction Just Three Steps

Have you ever wanted to stop smoking? Have your attempts to stop ended in miserable failure after just a few days? Assuming you’ve managed to go for a few days without smoking, do you think about cigarettes all the time? Do you feel that your life is less enjoyable without the ability to smoke? When you stop smoking, do you have the feeling that something essential is missing from your life? If so, read this report, and take heart that you can stop smoking with the full knowledge and realization that instead of giving something up, you are instead gaining: you will regain your health, your wealth, your looks, your freedom and your self-respect.

We are all aware of the potentially devastating ph...

Genre: Health, Fitness & Dieting, Nutrition, Psychology & Counseling, Recovery, Professional & Technical, Medical eBooks, Nonfiction, Science & Math
Size: 22 pages
Free eBook download for Kindle from 17 January 2018 onward PDT/PST 

Oh! The Steps You'll Take

by Charles Howell

...

Genre: Health, Fitness & Dieting, Recovery, Nonfiction
Size: 48 pages
Free eBook download for Kindle from 17 January 2018 onward PDT/PST 

Rating: 4.00 / 5
1 review

A PAIN PILLS PAIN: ADDICTION AND RECOVERY

by Jeremy Briles

My name is Lisa and I was addicted to opioids for over one year. I am an average person that has a family and the house with a white picket fence. I work as a paramedic and have saved people for a living the only person I could not save was myself. I almost lost everything that I cared for and did loose things that I loved. Even overdosing and almost dying did not slow me down. Going through a divorce did not slow me down. I was addicted and I had a new love in my life, opioids! My family stood by my side and found an amino acid treatment that worked for me. I now have been sober for over five years. I still work as a paramedic and still have the house with the white picket fence. It took a lot of work and every day is a new day to fight the addiction battle....

Genre: Health, Fitness & Dieting, Recovery, Nonfiction
Size: 116 pages
Free eBook download for Kindle from 16 January 2018 onward PDT/PST 

Rating: 1.00 / 5
1 review

The 12 Steps: The 12-Step method is a practical approach to overcoming addictions, co-dependency, and compulsions.

by Mark Langley

A time-proven process of healing, The 12-Step method is a practical approach to overcoming addictions, co-dependency, and compulsions.

These steps will help you
• Heal your relationships with others
• Master new skills to sustain a healthy lifestyle
• Restore joy and meaning to your life
• Overcome social isolation
• Learn to hear and be honest with your Self
• Build a clear sense of purpose
...

Genre: Health, Fitness & Dieting, Recovery, Nonfiction
Size: 98 pages
Free eBook download for Kindle from 16 January 2018 onward PDT/PST 

The Ultimate Guide To Overcome Alcohol Addiction For Life: The Most Effective, Permanent Solution To Finally Cure Alcoholism (Addiction, Alcohol Addiction, ... Control Addiction, Overcome Addiction)

by John K.

A Proven, Step-By-Step Method To Stop Alcohol Addiction for Life Once And For All
Today only, get this Amazon bestseller for just $0.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

You’re about to discover proven strategy on how to Overcome Alcohol Addiction for life

Millions of people are suffering from the Alcohol Addiction in their life, they got addicted because of the stressful job, depression, taste of the drink etc, They are drinking it to get a boost or energy, Or might be just a cop-out. But the fact is Alcohol can cause addiction over the period of time and like any other addiction there are side effects. Drinking too much of Alcohol has its own problem like Anxiety, Increases heart beat, Rambling...

Genre: Health, Fitness & Dieting, Personal Health, Recovery, Nonfiction
Size: 28 pages
Free eBook download for Kindle from 16 January 2018 onward PDT/PST 

Rating: 5.00 / 5
19 reviews

The Sober Entrepreneur: Change Your Family Tree

by Russ Perry and Peter Shankman

The Sober Entrepreneur is an unedited tale of Russ Perry's journey from the bottom of the bottle to the top of a seven-figure empire in less than three years. Discover the ultimate life hack on living life to its fullest potential. This book's powerful tale will uncover the exact steps Russ took to forever change his family tree.---Our relationship with alcohol can be complicated, to say the least. Most of Western civilization has glorified the experience into the upper echelons of social agreements, yet millions of us struggle with the substance.For the married, entrepreneurial man, things are only more difficult. As pressures mount from our home, family relationships, and business demands, addictions are rampant. Addiction to alcohol, substances and even worse, finding ourselves addicte...

Genre: Health, Fitness & Dieting, Recovery, Nonfiction
Size: 133 pages
Free eBook download for Kindle from 15 January 2018 onward PDT/PST 

Rating: 4.80 / 5
16 reviews

Earning My Parents' Love: Trying to Grow Up in Alcoholism, Violence & Dysfunction

by Michael Williams

Rarely is the story of adult children of alcoholics told from the child's point of view in the voice of our inner child. Yet, it is the inner child who suffers the most enduring consequences. Reading this story is listening to the heart and mind of our inner child.

This is the story of an adult child of alcoholism, violence and dysfunction as our inner child needs to tell it and as it was meant to be heard. In understanding this story we proceed in empathy, kindness, affection and concern for the child who endures suffering. This story is amazing because it is told from the viewpoint of being in the experience as a child. The full childhood of an adult child of alcoholics is laid open to the reader’s examination. We get to hear the inner child in its unique uncensored form....

Genre: Health, Fitness & Dieting, Recovery, Nonfiction
Size: 128 pages
Free eBook download for Kindle from 15 January 2018 onward PDT/PST 

Rating: 3.70 / 5
9 reviews

Total Gratitude

by Scott Curran

Based on scripture, and written from the point of view of God speaking to you, Total Gratitude is about giving thanks to God for everything -- just the way it is, and for everything that happens -- just the way it happens. If you’d like to use the book for daily reflections, it’s divided into thirty chapters, one for each day of the month.

From the book:

Give thanks for your present situation -- just as it is, in every detail.

Everything is a blessing.

Be at peace, knowing that whatever happens, moment by moment, is what is best for you....

Genre: Health, Fitness & Dieting, Alternative Medicine, Recovery, Nonfiction, Religion & Spirituality, Christianity, New Age, Spirituality
Size: 38 pages
Free eBook download for Kindle from 15 January 2018 onward PDT/PST 

Rating: 4.20 / 5
15 reviews

DEPRESSION: Depression Self Help - Naturally "Overcome Depression", and Live a "Happy Life" (Anxiety and Depression, Stress Management)

by Sarah Palmer

Discover How To Overcome Depression And Find Happiness For Life
Read on your PC, Mac, smart phone, tablet or Kindle device.

Are you tired of constantly battling mild to moderate depression? Do you wish that you could alleviate yourself of all the terrible symptoms including the sadness, isolation, and fatigue? If so, you’re in luck! The eBook “Depression: How to Overcome Depression for Life” Will teach you six scientifically proven methods to feeling happier and more fulfilled in no time!

This book contains proven steps and strategies on how to become a truly satisfied individual and burst the heavy raincloud of sadness that is looming over your shoulders forever. Unfortunately, medication such as antidepressants aren’t always the answer. Some antid...

Genre: Health, Fitness & Dieting, Mental Health, Psychology & Counseling, Recovery, Self-Help, Nonfiction, Religion & Spirituality, Spirituality
Size: 26 pages
Free eBook download for Kindle from 14 January 2018 onward PDT/PST 

Rating: 4.00 / 5
2 reviews

Intimacy in Marriage: 100 Ways to Cultivate Intimacy in Your Marriage: How to Improve Communication, Build Trust and Rekindle Love

by Claire Robin

Missed opportunity. Silence. hurt. Confusion. The irony of modern life. Many couples today are living under the same roof as strangers because they lack the clues to sustain pleasure in intimate relationships, so they keep falling apart in their marriage.Intimate relationship provides both emotional and physical home to satisfy the need for openness and closeness. Intimacy is the reward of happiness: a genuine feeling of satisfaction—deep biological needs are met, the mental need to express the range and intensity of ones emotions.Over the past 24 years I have gradually built a communication theory, social learning theory, marriage behavioral theory and psychodynamics of family systems that bring about practical insight for applying practical skills in achieving deeper intimacy.This book...

Genre: Health, Fitness & Dieting, Recovery, Nonfiction, Politics & Social Sciences, Social Sciences, Religion & Spirituality, Christianity
Size: 169 pages
Free eBook download for Kindle from 13 January 2018 onward PDT/PST 

Rating: 3.50 / 5
9 reviews

Cocaine Addiction: An Essential Guide to Understanding Cocaine Addiction and Helping a Cocaine Addict Before It's Too Late

by Cheryl Bauer

If you want to help a cocaine addict overcome the addiction and avoid relapse, then this book is for you!
Read on your PC, Mac, smart phone, tablet, or Kindle device.

Cocaine addiction causes irreversible damage to one’s physical and mental health. Did you know that around 5000 people die every year of cocaine abuse in the US alone? And that children as young as 12 years old are using cocaine? Cocaine use typically starts with a mere innocent sniff or taste in a social or recreational setting and very quickly progresses into an addiction that becomes more like a disease. The user forgets restraint and is dominated by the uncontrolled compulsion to obtain the drug by hook or by crook, even to the extent of stealing for his obsession. Unfortunately by that point, the abu...

Genre: Health, Fitness & Dieting, Psychology & Counseling, Recovery, Nonfiction
Size: 35 pages
Free eBook download for Kindle from 13 January 2018 onward PDT/PST 

Rating: 4.50 / 5
102 reviews

12 Steps of AA - Step 1 - Understand and Complete One Step At A Time in Recovery with Alcoholics Anonymous

by Anonymous Guest

This book is dedicated to Step One in the Twelve Steps of Recovery in Alcoholics Anonymous.

In Step 1 you will discover what to watch out for and what can help you. If will power is possible or not. If being "hungry, angry, lonely, or tired" is a signpost of drinking.

The 12 Steps of Recovery in Alcoholics Anonymous are responsible for the restoration of families, jobs, homes and relationships. Not to mention the ability for a person with the disease of alcoholism to stay sober.

As per the saying The longest journey begins with the first step, this step opens the door to the man or woman looking to begin their journey to freedom. This book will show the full impact behind Step One for the person who has alcoholism.

If you enjoy the guid...

Genre: Health, Fitness & Dieting, Recovery, Nonfiction, Religion & Spirituality, Spirituality
Size: 16 pages
Free eBook download for Kindle from 10 January 2018 onward PDT/PST 

What Is Drug and Alcohol Detox?: Understanding drug and alcohol detox and rehab treatment for long-term addiction recovery (SoCal Detox Resources Book 1)

by Jeremiah Armstrong

At SoCal Detox we know that finding help for addiction, whether for yourself or a loved one, is a confusing and overwhelming process. With that in mind, we have spent the past few years gathering information for individuals and families in order to help them have the best information possible in their search. In this book you will find topics that cover such addiction treatment basics as What Is Substance Use Disorder?, How to Help a Loved One With an Addiction, Intervention, Can an Addict Change?, Are You Enabling the Addict in Your Life?, and more....

Genre: Health, Fitness & Dieting, Recovery, Nonfiction, Teen & Young Adult
Size: 76 pages
Free eBook download for Kindle from 04 January 2018 onward PDT/PST 

Rating: 3.40 / 5
7 reviews

Prisoner of Mind: Learn to escape from the toughest prison on earth: Your own mind

by Paul Wolanin

Escaping from a prison of negative and destructive thinking can be a real challenge. In his new book, therapist, author, and speaker Paul J. Wolanin identifies how we become prisoners of our thoughts and beliefs and outlines the steps necessary to escape from the prison of the mind. Using over a decade of his professional and personal experiences, Wolanin takes the reader step by step through the process of changing negative thinking for good.

We become trapped in our own mental prisons by the messages we hear throughout our lives; many times, the messages we have heard are harmful ones, but we adopt these messages as true. Negative messages begin to construct negative beliefs, and negative beliefs produce negative and harmful actions. A lifetime of hearing and experiencing n...

Genre: Health, Fitness & Dieting, Recovery, Nonfiction, Teen & Young Adult
Size: 49 pages
Free eBook download for Kindle from 30 December 2017 onward PDT/PST 

Rating: 2.20 / 5
25 reviews

Stop Smoking Easily Without Cravings In 60 Minutes - Latest Bioresonance Technology

by Carol Adams and Kim Collins

Who is this book for?'Stop Smoking Easily Without Cravings In 60 Minutes' is an introduction to bioresonance stop smoking therapy for smokers.With a success rate of around 90% it is by far the most effective and safest method to stopping smoking for good because it is the only method that actually removes the addiction! ...

Genre: Health, Fitness & Dieting, Alternative Medicine, Recovery, Nonfiction
Size: 30 pages
Free eBook download for Kindle from 29 December 2017 onward PDT/PST 

Rating: 4.00 / 5
41 reviews

Bad Choices Make Good Stories: Going to New York (How The Great American Opioid Epidemic of The 21st Century Began)

by Oliver Markus Malloy

Bad Choices Make Good Stories is a darkly funny coming-of-age novel based on true events. Oliver, a teenage hacker living in Germany, meets Donna online. She's an American girl living in New York. After chatting and talking on the phone for months, he finally decides to surprise her with a visit. But he soon finds out that things are not what they appeared to be, and that this visit will change his life forever....

Genre: Biographies & Memoirs, Memoirs, Specific Groups, Humor & Entertainment, Health, Fitness & Dieting, Recovery, Relationships, History, Americas, United States, Literature & Fiction, Humor & Satire, Mystery, Thriller & Suspense, Mystery, Nonfiction, Religion & Spirituality, Romance, Contemporary, Travel, Series, Humor, Romantic Comedy, Dark Comedy
Size: 199 pages
Free eBook download for Kindle from 25 December 2017 onward PDT/PST 

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